The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
Alle afleveringen
679 afleveringen, van nieuw naar oud
-
679. The Hidden Menopause Symptoms Doctors Rarely Mention with Dr. Fiona Lovely
3 november 2026 · 1 uur
Aging can absolutely suck, but the good news is we finally know what to do about it. In this episode, I'm joined again by my friend Dr. Fiona Lovely, a chiropractor, menopause educator, and host of the Not Your Mother's Menopause podcast, to unpack why perimenopause is so much more than hot flashes and a missing period. Fiona explains why menopause is really a brain event, how losing estrogen can affect your mood, sleep, memory, and focus, and why so many women dismiss these symptoms instead of bringing them to their doctor.
We also get into lesser-known symptoms like frozen shoulder, plantar fasciitis, and vaginal and vulvar changes, and why maintaining your hormones may help protect your bones, brain, and heart. Fiona also shares how she created her Menopause Doula Certification, what a menopause doula actually does, and how women from any background, from healthcare providers to career changers, can turn their own experience into a business helping other women.
What you'll learn:
Why menopause is a brain event, not just a reproductive one
How declining estrogen can affect your sleep, mood, memory, and focus
Why so many women dismiss their own symptoms instead of telling their doctor
What the musculoskeletal syndrome of menopause is, including frozen shoulder and plantar fasciitis
How the loss of estrogen affects vaginal and vulvar tissue
Why Fiona says hormones may help protect your bones, brain, and heart
What a menopause doula does, and how they help fill the gap in menopause care
How women from any background can become certified menopause doulas and build their own business
Tune in to learn why you get to choose how you age, and how your own menopause journey could become your next chapter.
Enrollment for the 2027 Menopause Doula Certification cohort opens in November, with classes starting in January 2027.
Resources from Dr. Fiona:
Sign up for the Menopause Doula Certification webinar (Nov. 13 & 20): https://myrootabl.com/r/TTnhfXcf?rootabl=dramie
Not Your … Lees meer -
678. Low Hormones and Cancer: What You’re Not Being Told
30 oktober 2026 · 54 min
What if the hormone most women are never offered is one of the most important for your brain, your mood, and your long-term health?
In this episode, I'm joined by Dr. Terri DeNeui, a board-certified nurse practitioner, founder of EVEXIAS Health Solutions, and author of Hormone Havoc, to unpack why testosterone isn't just a "dude hormone."
We talk about how testosterone can start declining as early as your 30s, its connection to depression and anxiety, and why women who've had a hysterectomy are rarely told they may need it replaced. We also get into why "normal" testosterone labs aren't the same as optimal, why DHEA alone usually can't fill the gap, and what the research says about testosterone, estrogen, and breast health, including what the Women's Health Initiative actually found. Dr. Terri also breaks down the testosterone and prostate cancer myth for the guys, and why low testosterone may be behind that grumpy, irritable husband.
What you'll learn:
Why testosterone isn't just a male hormone, and what it does for your brain, mood, and body
How testosterone can start declining in your 30s, and how birth control pills may affect it
Why women who've had a hysterectomy may need more than estrogen replacement
Why DHEA alone usually isn't enough to replace low testosterone
What "normal" testosterone and DHEA labs miss, and where Dr. Terri likes to see them
What the research says about testosterone, estrogen, and breast health
How synthetic progestins differ from bioidentical progesterone in the Women's Health Initiative findings
Why Dr. Terri says testosterone isn't the enemy when it comes to prostate cancer
Tune in to learn why testosterone deserves a place in the conversation about your hormones, no matter your age.
Resources from Dr. Terri:
Website: https://drterri.com
EVEXIAS Health Solutions: https://evexias.com
Hormone Havoc (book): https://hormonehavoc.com
The Dr. Terri Show podcast: available wherever you listen to podcasts
Sources:
Newswire: Dr. Terri DeNeui… Lees meer -
677. How to maintain muscle and hair as you age (and if you're on a GLP)
27 oktober 2026 · 1 uur
What if the weight you're losing on a GLP-1, or from cutting calories, isn't just fat?
In this episode, I'm joined again by Angelo Keely, CEO of Kion, to unpack how to protect your organ of longevity, your muscle, especially in perimenopause, menopause, and beyond. We break down why GLP-1s and calorie restriction can both lead to muscle loss, how essential amino acids (EAAs) differ from the protein in your steak or chicken, and what the research shows about maintaining muscle even when you can't work out.
We also get into how much protein women really need, how aminos may take some of the pressure off hitting your daily protein goal, and why consistency matters more than you think. Angelo also explains what creatine can do for your muscles and your brain, why it won't make you bulky, and why both creatine and EAAs have such a strong safety record.
What you'll learn:
Why GLP-1s and calorie restriction can both put your muscle at risk
How essential amino acids differ from the protein in whole foods
What the NASA bed rest studies showed about maintaining muscle without exercise
How much protein to aim for, and how aminos may help you get there without feeling stuffed
Why losing muscle can set you up for yo-yo dieting and weight regain
Why taking aminos daily matters more than taking them a few days a week
How creatine may support strength, lean muscle, and focus after a bad night's sleep
What creatine won't do, according to Angelo, including making women bulky
Tune in to learn how to protect your muscle, your metabolism, and your longevity at every age.
Thyroid Fixer listeners get 20% off anything in the Kion store, including Kion Aminos and creatine, at https://getkion.com/thyroid
Resources:
Kion (20% off): https://getkion.com/thyroid
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP
DR. AMIE'S FIXXR® SUPPLEMENTS: betterlifedoctor.com
LET'S GE… Lees meer -
676. Painful Sex, Vaginal Shrinking and Incontinence: The Importance of Your Vagina Health with Dr. Anna Cabeca
23 oktober 2026 · 47 min
What if vaginal dryness, painful sex, a disappearing libido, and urinary changes aren't just "part of getting older"? In this episode, I'm joined by my dear friend Dr. Anna Cabeca, The Girlfriend Doctor, a triple board-certified OB/GYN and best-selling author of The Hormone Fix, to unpack the symptoms so many women quietly live with through perimenopause and menopause. Dr. Anna explains the vaginal microbiome (yes, your vagina has its own balance of good and bad bacteria), how it connects to your bladder health, and why doing nothing about these symptoms isn't the safe, neutral choice it seems.
We also get into the difference between local, topical hormone support and systemic hormone therapy, and why you may still have vaginal symptoms even if you're already on BHRT. Dr. Anna shares how topical DHEA may support vaginal and urethral tissue, why she's cautious about high-dose hormone pellets, and the everyday products and habits that can disrupt your vaginal health without you realizing it.
What you'll learn:
Why vaginal dryness, painful sex, and incontinence aren't symptoms you just have to accept
What the vaginal microbiome is and why it needs different bacteria than your gut
How your bladder's microbiome, the urobiome, may play a role in urgency and leaking
Why an off-the-shelf probiotic isn't the same as a vaginal and bladder-targeted one
What everyday products and habits can quietly disrupt your vaginal health
How topical DHEA may support vaginal, vulvar, and urethral tissue without raising blood levels
Why you may still need local support even if you're already on BHRT
What Dr. Anna sees with high-dose hormone pellets, and why she's cautious about them
Tune in to learn how to support your vaginal and bladder health so comfort and intimacy don't have to become a thing of the past.
And check out my previous interview with Dr. Anna where we discussed libido, testing, and hormones: https://dramie.com/podcasts/399-libido-testing-hormones/
Listeners of The Thyroid (… Lees meer -
675. Why Can’t I Stop Eating When I’m Not Hungry? The Hormones, Shame, and Hidden Triggers Behind Emotional Eating
20 oktober 2026 · 1 uur 8 min
What if the reason you keep ending up in the kitchen at night, eating when you're not even hungry, has nothing to do with willpower?
In this episode, I'm joined by Amber Romaniuk, who works with women on emotional eating, binge eating, digestion, and hormones, to unpack why food becomes the way so many of us cope with stress, quiet our thoughts, and take care of everyone but ourselves. Amber shares her own journey through binge eating, food addiction, and bulimia, and I open up about the disordered eating I went through during my bodybuilding years.
We also get into the differences between emotional eating, binge eating, bulimia, and food addiction, how cortisol, poor sleep, low progesterone, and thyroid issues can turn up the volume on cravings, and why the shame spiral after a binge can keep the whole cycle going. Amber shares what to do after a binge instead of restricting or over-exercising, what real progress looks like beyond the scale, and her honest take on fasting and GLP-1s when you're healing your relationship with food.
What you'll learn:
Why emotional eating is rarely about willpower, and what may be driving it instead
How repeating the same eating patterns can wire a habit pathway in your brain
What separates emotional eating, binge eating, bulimia, and food addiction
How high cortisol, poor sleep, and low progesterone can amplify cravings
Why skipping meals with low thyroid function can set you up for nighttime overeating
What to do after a binge instead of restricting, fasting, or over-exercising
What progress looks like beyond the number on the scale
Why Amber believes fasting and GLP-1s aren't the answer for healing your relationship with food
Tune in to learn how to break the emotional eating cycle and build a relationship with food that isn't driven by shame.
Resources from Amber:
Take the Emotional Eating Quiz: https://amberapproved.ca
Listen to The No Sugarcoating Podcast: https://apple.co/2pnDaZw
Follow Amber on Instagram: @amberromaniuk (htt… Lees meer -
674. Stop Treating Your Thyroid and Hormones Separately
16 oktober 2026 · 43 min
What if the reason you still feel exhausted, foggy, and stuck isn't your thyroid or your hormones on their own, but the fact that no one is treating them together? In this episode, I'm breaking down why your thyroid and your sex hormones (estrogen, progesterone, and testosterone) play in the same sandbox, and why splitting them between two providers who never talk to each other can leave you coordinating your own care. Consider this my public service announcement on hormones-in-a-box clinics, algorithm-based dosing, and what improperly managed hormones can mean for your health and longevity.
We also get into why you can't supplement your way to optimal sex hormone levels, why "within normal limits" isn't the same as optimal, and how oral estrogen can raise binding proteins like SHBG (sex hormone binding globulin) and TBG (thyroid binding globulin), which may leave you feeling worse. I also share the exact questions to ask before you start hormone therapy, the red flags to watch for, and the training I look for in a hormone provider.
What you'll learn:
Why your thyroid and sex hormones need to be treated together, not by two separate providers
Why supplements and over-the-counter creams can only take you so far in perimenopause and menopause
What "within normal limits" misses, and why a total testosterone of 40 may still be below optimal for women
How oral estrogen can raise SHBG and TBG and affect your thyroid and testosterone
Why estrone matters and why it's worth testing alongside estradiol
Which questions to ask a provider before you hand over your money
What red flags to watch for in hormones-in-a-box and pop-up hormone clinics
Why you may still benefit from progesterone even if you don't have a uterus
Tune in to learn how to find a provider who knows which lever to pull when your body doesn't follow the textbook.
Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code… Lees meer -
673. The Pee and Poop Episode: How Tracking Your Bowel Movements Can Save Your Life
13 oktober 2026 · 51 min
What if one of the most useful health trackers you could own wasn't on your wrist, but on your toilet? In this episode, I'm joined by Scott Hickle, engineer and founder of Throne, a camera that clips onto your toilet and tracks your gut health, hydration, and bathroom habits every time you go. We get into what your poop and pee can reveal about your health and what the Bristol Stool Scale (a 1-to-7 chart of stool form) actually tells you. We also cover why your memory of your own bathroom habits is far worse than you think.
We also talk about how Throne's AI helps you connect gut changes to stress, travel, food, supplements, or new medications like GLP-1s. Scott walks through what can throw off the readings, from blue toilet cleaner to vitamin B and methylene blue. He explains why embarrassment can keep people from getting checked for things like colon cancer. He also shares a surprising link between under-hydration, vasopressin (the hormone that helps your body hold onto water), and your blood sugar response, which I connect back to thyroid function and weight.
What you'll learn:
What your stool form, color, and frequency can reveal about your gut health
How Throne tracks hydration, bathroom habits, and urinary flow automatically
Why your memory of your own bathroom habits is so unreliable
How to run your own experiments with diet, supplements, probiotics, and GLP-1s
What can throw off hydration readings, from vitamin B to methylene blue
Why Scott believes embarrassment is a real risk factor for delayed diagnosis - How under-hydration may affect your blood sugar, thyroid, and weight
What Scott says to look for in the toilet tomorrow, with or without a device If you've ever ignored what's happening in the toilet, this episode will show you why it's worth paying attention.
Tune in to learn what your poop and pee may be telling you about your health, and why it's worth paying attention to what's happening in the toilet.
———
Thyroid Fixer listeners can save on Throne … Lees meer -
672. My Mom Died of Alzheimer's. Are My Hormones, Thyroid & Metabolism Changing My Risk?
9 oktober 2026 · 1 uur 3 min
What if Alzheimer's doesn't begin when you start forgetting things, but decades earlier, with your blood sugar, your waistline, and your hormones? In this episode, I'm joined by Dr. David Perlmutter, Board-Certified Neurologist and author of Grain Brain and his new book, Brain Defenders, to unpack why your brain's future is something you can influence. We talk about microglia, the brain's own immune cells, how they shift from protecting your brain to damaging it, and why chasing beta amyloid may be missing the bigger picture.
We also get into how thyroid hormone, especially T3, fuels the mitochondria that help keep those immune cells supportive. We look at why the drop in estrogen during perimenopause may help explain why two-thirds of Alzheimer's patients are women. Dr. Perlmutter shares where he stands on hormone replacement therapy and testosterone and what the research says so far about GLP-1 medications and brain health. He also names the labs he wants everyone in their 30s, 40s, and 50s to know, including fasting insulin, A1C, and homocysteine.
What you'll learn:
Why Alzheimer's may begin decades before memory loss shows up
Why Dr. Perlmutter says carrying the APOE4 gene variant means predisposed, not predetermined
What microglia are and how they shift from supportive to destructive
How blood sugar, gut inflammation, and head trauma can all affect your brain's immune cells
How thyroid hormone and your mitochondria work together to support brain energy
Why falling estrogen during perimenopause may put women's brains at greater risk
Where Dr. Perlmutter stands on hormone replacement therapy and testosterone
What the research says so far about GLP-1 medications and the brain
Tune in to learn how to start protecting your brain now, long before any symptoms show up.
Resources from Dr. David Perlmutter:
Brain Defenders (book): https://braindefenders.com
Website: https://drperlmutter.com
Podcast: The Empowering Neurologist
Follow Dr. Perlmutter on social media:
Inst… Lees meer -
671. The Truth About Your Gut and Thyroid That No One Told You
6 oktober 2026 · 53 min
Gut health is about far more than bloating and constipation. In this episode, I’m joined by Laura Frontiero to unpack the overlooked ways gut dysfunction can show up, from fatigue and brain fog to skin issues, joint pain, sleep problems, and thyroid challenges. We also talk about why common gut protocols don’t always work and why the order in which you address gut health matters. Lees meer
We connect the dots between the gut, thyroid function, nutrient absorption, hormone clearance, toxins, infections, and chronic stress. Laura also breaks down the four areas she looks at when working with gut health and why supporting the body before jumping into probiotics or other protocols can make such a difference.
What you’ll learn:
Why gut problems don't always cause digestive symptoms
Why probiotics aren't always the best place to start
How gut health and thyroid function influence each other
The connection between toxins and nutrient deficiencies
What chronic stress has to do with gut restoration
Why digestion and stomach acid matter for thyroid health
How hormone clearance is connected to the gut
Why the order of your approach matters
Tune in to learn how to recognize the less obvious signs of gut dysfunction, understand the connection between your gut and thyroid, and rethink the way you approach gut health.
Resources:
Join Laura’s Gut Health Masterclass: https://flatterbellylive.com/join?am_id=jayme8792&utm_source=dramie
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.c…
-
670. Biohacking Without the Bullshit: The Tools That Improve Sleep, Strength, Recovery & Longevity
2 oktober 2026 · 30 min
What if the best biohacks are actually the simplest ones? In this episode, I’m breaking down the tools I genuinely believe are worth considering, from sleep, strength training, and pain management to cleaner air and water, red light therapy, sauna, and frequency-based technologies.
I also talk about where more advanced options like stem cells, exosomes, and PRP fit in, and the question I use to evaluate any biohacking tool: Does it actually help my body function better, or does it just give me more to track?
What you’ll learn:
Why sleep is the foundation of biohacking
Which simple environmental changes can make a difference
What makes red light therapy worth considering
Why pain relief and mobility deserve more attention
Where sauna and frequency technologies fit
What I think about regenerative therapies
Why strength training may be the ultimate biohack
How to know when a biohack is actually worth it
If you’ve ever felt overwhelmed by the endless options, gadgets, and advice in the biohacking world, this episode will help you sort through what’s actually worth your time and attention.
Resources:
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me re… Lees meer -
669. The Biohacking Bullshit That Has Gone Too Far
29 september 2026 · 1 uur 5 min
What happens when biohacking stops being about improving your health and starts costing you money, creating more stress, and taking you away from your actual life? In this episode, I’m calling out the biohacking bullshit that has gone too far, from endless supplements and peptides to CGMs, cold plunges, expensive devices, whole-body MRIs, biological-age testing, and the pressure to constantly optimize another metric. Just because something is expensive, high-tech, or backed by some scientific mechanism doesn’t mean it is actually solving your problem.
I’m not anti-biohacking. I use some of these tools myself. The issue is what happens when we start using the 5% to avoid the 95% that actually matters: sleep, nutrition, movement, muscle, stress, relationships, and addressing underlying physiology. I break down the five questions I want you to ask before spending another dollar on a biohacking intervention and why the ultimate measure of health may have less to do with your readiness score or biological age and more to do with whether you have the energy and freedom to enjoy your life.
What you’ll learn:
The hidden costs of taking biohacking too far
How fear can drive unnecessary health spending
When health tracking starts creating more stress than value
What to consider before spending thousands on peptides, devices, or testing
Why more data doesn't automatically mean better health
How optimization can start interfering with food, family, and everyday life
Why the basics still matter more than the latest biohacking trend
The five questions to ask before trying your next biohack
If you’ve been caught up in the pressure to constantly optimize your health, this conversation will give you a different way to think about what is actually worth your time, money, and attention.
Resources:
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FI… Lees meer -
668. We Put T2 to the Test: The Research, Our Results, and the New Thyroid Fixxr
25 september 2026 · 27 min
What does the research actually tell us about T2, the often-overlooked thyroid hormone? In this episode, I break down the science behind T2, from animal research on metabolism and fat browning to the limited human studies available, including a 2011 study that found changes in resting metabolic rate and body weight.
I also share the results of our own 14-week trial involving 14 women with different thyroid and hormonal profiles. We look at what happened, what surprised me most, how the findings influenced our dosing approach, and where more research is still needed.
What you’ll learn:
Why researchers are interested in T2 and metabolism
What animal studies have shown about T2 and fat browning
What the limited human research tells us
What happened in our 14-woman trial
Why thyroid function made some of the results particularly interesting
What the findings changed about our dosing approach
What we still need to learn about T2
There’s a lot to be curious about when it comes to T2, but the research matters. Tune in as I walk through what we know, what we’ve seen firsthand, and what still needs to be studied.
Resources:
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your… Lees meer -
667. Why Perimenopause Exposes Everything Your Body Can No Longer Carry
22 september 2026 · 45 min
Perimenopause can change everything from your energy and sleep to your metabolism, hormones, and libido, but the answer isn’t always another supplement or protocol. In this episode, I’m joined by Bria Gadd, the Period Whisperer, to talk about what’s happening in the body during this transition and why so many women feel like their old strategies suddenly stop working.
We talk about Bria’s “health debt” concept, building the right foundation before adding hormones or peptides, the role of progesterone, nutrition, fasting, strength training, and how to know when it’s time to look deeper. It’s a practical conversation about working with your body instead of constantly trying to push through it.
What you’ll learn:
Why your old strategies may suddenly stop working
The connection between perimenopause and “health debt”
What to prioritize before hormones or peptides
Where progesterone fits into the conversation
Why more exercise isn’t always the answer
How nutrition needs can shift in midlife
When testing can help you stop guessing
If you’re in the middle of perimenopause and wondering why your body suddenly seems to be responding differently, this conversation will help you think about what to address first — and what may not be worth adding yet.
Resources:
Connect with Bria: https://www.briatheperiodwhisperer.com/
Follow Bria on IG: https://www.instagram.com/bria_period_whisperer/
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial: https://health.dram… Lees meer -
666. Ladies! Biohacking is Dead, Biosyncing is IN. How to Optimize Your Body After 40 with Angela Foster
18 september 2026 · 52 min
Ladies, biohacking is out. Biosyncing is in. In this conversation, Angela Foster and I explore what it really means to optimize your body after 40 by working with your biology instead of constantly trying to hack, restrict, or push it harder. We talk about the invisible mental and physical load women carry through perimenopause and menopause, and how stress, changing hormones, metabolism, sleep, and recovery can all intersect.
We also get into the practical side of biosyncing, from protein and carbohydrates to bloating, HRV, exercise, and the wellness trends that may be getting more attention than they deserve. Rather than adding another complicated list of things to optimize, Angela shares how to understand what your body is asking for and focus on the changes that can create the biggest impact.
What you’ll learn:
Why the “invisible load” can have such a significant impact on how women feel in midlife
What changes during perimenopause that can make old weight-loss strategies less effective
How to find your personal “domino” instead of trying to change everything at once
The different factors that can contribute to midlife belly bloating and distension
Why under-fueling and excessive restriction can work against energy, recovery, and metabolism
How HRV can help you understand your capacity for stress and exercise
Why Angela prefers “bio syncing” over constantly trying to hack your biology
Which simple, free tools may be more valuable than another wellness gadget
Tune in for this conversation about working with your body, not constantly fighting it.
Resources:
Connect with Angela: https://angelafosterperformance.com/
Find Angela on IG: https://www.instagram.com/angelasfoster/
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a fr… Lees meer -
665. QUICK FIXES: Stop Ingesting Heavy Metals With Your Iodine
15 september 2026 · 34 min
Iodine is essential to thyroid function, but the form and quality of the supplement you choose can matter just as much as the iodine itself. In this episode, I break down four common options you may find on the shelf: kelp, Lugol’s, Iodoral, and nascent iodine. I explain the concerns I have with inconsistent dosing, potential heavy metal contamination, fillers, and the difficulty of starting with a low enough dose, as well as why I believe consumers should look beyond labels like “natural” or “organic” and ask for testing of the finished product.
I also address one of the biggest questions surrounding iodine: what about Hashimoto’s?
I explain why I chose nascent iodine for Iodine Fixxr and what I was looking for when comparing different forms, including adjustability and a simple ingredient list. By the end, I give you a practical checklist for evaluating an iodine supplement, from its source and chemical form to finished-product testing and dosing flexibility.
What you’ll learn:
Why the source of an iodine supplement can raise questions beyond simply how much iodine it contains
What makes kelp-based iodine different from purified iodine options
Why a Certificate of Analysis should be for the finished product, not just the raw ingredient
The dosing challenge with Lugol’s and Iodoral, especially when starting low
What distinguishes monoatomic nascent iodine from diatomic iodine
Why iodine discussions involving Hashimoto’s require more nuance than a simple “avoid iodine” rule
How selenium, gradual dosing, and thyroid monitoring fit into the conversation
The questions to ask before choosing an iodine supplement for yourself
Resources:
Purchase Iodine Fixxr: https://betterlifedoctor.com/products/iodine-fixxr
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect wi… Lees meer -
664. The ONE Toxin Destroying Your Brain, Thyroid and Gut and That's Directly Causing Cancer - Glyphosate
11 september 2026 · 49 min
What do we really know about glyphosate, one of the most widely used chemicals in our environment, and what happens when it gets into the body?
In this episode, I’m joined by Dr. Stephanie Seneff, a senior research scientist at MIT, to talk about glyphosate and its potential impact on our health. We discuss what glyphosate may be doing to the gut microbiome, intestinal permeability, inflammation, thyroid function, and the body’s ability to process nutrients. We also explore the connections Dr. Seneff sees between glyphosate exposure and conditions including celiac disease, Alzheimer’s, Parkinson’s, and more.
Then we shift to the practical side: How are we exposed, and what can we actually do about it? Dr. Seneff shares her perspective on fermented foods, probiotics, sulfur, organic foods, sunlight, sauna, and deuterium-depleted water, along with the science behind why she believes these things matter.
What you’ll learn:
How glyphosate may affect the gut microbiome
The connection between glyphosate and leaky gut
Why sulfur may be so important to our health
How glyphosate exposure happens even when you don't use Roundup
What glyphosate may have to do with thyroid health
Dr. Seneff’s approach to reducing exposure
Why fermented foods and probiotics matter
What deuterium has to do with all of this
If you’re interested in understanding the environmental factors that may be affecting our health, I highly recommend hitting play on this episode.
Resources:
Grab Dr. Seneff’s Book: Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment: https://a.co/d/0bl0UQ3B
Dr. Stephanie Seneff’s Substack: https://stephanieseneff.substack.com (https://stephanieseneff.substack.com?utm_source=navbar&utm_medium=web)
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE… Lees meer -
663. Medication Truths: What Your Pharmacist Sees That Your Doctor Doesn't
8 september 2026 · 54 min
What if the biggest problem with your health isn’t a lack of medication, but a lack of answers? In this episode, I’m joined by compounding pharmacist Shawn Needham for a candid conversation about medications, hormones, weight loss, and the healthcare system. We talk about GLP-1s, thyroid treatment, natural desiccated thyroid, and why Shawn believes the basics of sleep, diet, and exercise matter more than any “magic” drug.
We also talk about supplements, lab testing, statins, cholesterol, and what Shawn has learned from running a pharmacy outside the traditional insurance model. It’s a conversation about asking better questions, understanding your options, and becoming more informed about your own healthcare.
What you’ll learn:
Why Shawn puts sleep, diet, and exercise first
His concerns about GLP-1 medications
What you should know about T4 vs. T3
Why thyroid treatment may need to be personalized
Where supplements and testing can go too far
What pharmacists see that doctors may not
Shawn’s biggest healthcare myth
If you’ve ever felt frustrated by a “normal” lab result, questioned whether your medication is actually addressing the root of the problem, or wondered if there’s a better way to approach your health, you’ll want to tune into this episode.
Resources:
Moses Lake Professional Pharmacy: mlrx.com
Connect with Shawn on Facebook: https://www.facebook.com/HealthSolutionsPodcast
Connect with Shawn on Instagram: https://www.instagram.com/health_solutions_shawn_needham/
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing … Lees meer -
BONUS: Cancer, Estrogen and Detox: What Happens After Your Body Uses Estrogen
6 september 2026 · 50 min
What happens to estrogen after your body has used it, and why does proper metabolism and elimination matter? In this bonus episode, I sit down with David Roberts and molecular biologist Dr. John Gildea to discuss estrogen metabolism, sulforaphane, inflammation, detoxification pathways, and the research connecting these processes to cancer and overall health.
We also talk about environmental estrogens, endocrine disruptors, microplastics, and what we can realistically do to support the body's natural detoxification systems. Along the way, David shares what led him to study sulforaphane after his wife's cancer diagnosis and what their research has found about its potential effects on cancer cells.
What you’ll learn:
How your body metabolizes and eliminates estrogen
Why Nrf2 and NF-kappa B matter
What sulforaphane may do in the body
The connection between inflammation and detoxification
What we know about sulforaphane and cancer research
How microplastics and xenoestrogens affect the conversation
Why lifestyle still matters alongside supplements
For the next week, Thyroid Fixer loyal listeners can get an exclusive 25% off all Mara Labs products when you go to www.mara-labs.com/DRAMIE and use code DRAMIE at checkout. After one week, the code will return to the standard 15% off.
Resources:
Grab Mara Labs Products: www.mara-labs.com/DRAMIE
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin
RATE, REVIEW … Lees meer -
662. Thyroid Nodules and Goiters: When to Watch, When to Act, and What May Help
4 september 2026 · 30 min
A thyroid nodule may be small, but being told to simply “watch it” can leave you with a lot of unanswered questions. In this episode, I’m taking a closer look at thyroid nodules and goiters, what they actually are, why they develop, and why a normal TSH does not necessarily tell us the whole story. I break down the difference between thyroid function and thyroid structure, when an ultrasound may be appropriate, what symptoms and risk factors deserve closer attention, and why not every nodule automatically means cancer, a biopsy, or surgery.
What you’ll learn:
Why a “normal” thyroid result may not answer the question you actually need answered
The important distinction between a thyroid nodule and a goiter
Which signs can turn a seemingly harmless finding into something worth investigating
What your ultrasound can reveal that bloodwork simply cannot
The surprising factors that may influence thyroid tissue growth
Why some nodules behave very differently from others
What goes into deciding whether a biopsy is actually necessary
The bigger question you should be asking after you hear the word “benign”
If you’ve been told you have a thyroid nodule or goiter, or you’ve been left wondering why your thyroid is changing when your labs look “normal,” I want you to listen to this episode before you simply accept “watch and wait” as the end of the conversation.
Resources:
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial: https://health.dramie.com/thyroid-o… Lees meer -
661. Before You Give Up on Your Health: The Missing Link to Joy, Healing & Health
1 september 2026 · 1 uur 13 min
I’m joined by my dear friend Kristin Weitzel for a conversation about psychedelic-assisted therapy, trauma, nervous system regulation, and what it can look like to create meaningful change from the inside out.
Kristin brings more than 15 years of experience in breathwork, nervous system regulation, health optimization, and integration work, and she shares what led her from supporting plant medicine ceremonies to becoming a facilitator herself. We talk about the resistance many people have around psychedelics, including the belief that they do not have “big enough” trauma to address, and why the patterns formed through childhood experiences, relationships, environment, and other life experiences can continue to influence how we respond to the world.
I also share what came up during my own journey with Kristin, including a traumatic experience involving my father that I had learned to move through rather than fully process. Kristin explains how slowing down, noticing the body's responses, and creating enough nervous system regulation can allow difficult experiences to be approached differently.
What you’ll learn:
Why trauma does not have to involve one major event to influence your patterns and behaviors
How experiences from childhood can continue to shape the nervous system long after the original event
What a simple body scan can reveal about your current emotional and nervous system state
What Kristin's own journey taught her about the therapeutic potential of psychedelic work
What to consider when deciding whether a facilitator is someone you can genuinely trust
Why integration may be just as important as the psychedelic experience itself
How breathwork, cold exposure, nervous system regulation, and other tools can fit into the broader process of personal growth
Resources:
Work with Kristen: https://www.sherpabreathandcold.com/journeys
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning cu… Lees meer -
660. Can Light Actually Heal Your Cells, Thyroid & Nervous System? (What the Science Says)
28 augustus 2026 · 58 min
What if the missing piece of your health isn't another supplement, medication, or protocol, but something your body has been communicating with all along: light? In this episode, I sit down with Gary Kiss, founder of Allume, to dive into the world of biophotons and the idea that our cells don't just rely on chemistry and hormones, but also communicate through light. We talk about what biophotons are, why the thyroid and nervous system may be particularly responsive to light, and what Gary believes happens when our bodies are exposed to constant artificial light, EMFs, environmental toxins, stress, and a lack of grounding. Lees meer
What you’ll learn:
Why your cells may be communicating in a language you can't see
What the light surrounding healthy and unhealthy cells may reveal
The surprising connection between your thyroid, mitochondria, and light
What modern technology may be doing to your body's signaling system
Why Gary says we've become "biologically mismatched" with our environment
The relationship between your nervous system, biofield, and the information around you
Why getting more sunlight may be only part of the equation
How Gary's approach attempts to bring more biophotonic light into everyday life
Resources:
Start Your Healing Journey: https://biohealing.stream/am/DRAMIE/
Use code DRAMIE (in all caps) at checkout to choose your program (Eluumis Sky or Eluumis Matter or the full set. (The physical devices comes with the program.)
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: h…
-
659. GLP-1s Can’t Do It All: The No-BS Truth About Midlife Fat Loss with Danielle Kepics
25 augustus 2026 · 1 uur 8 min
What if the reason you're struggling to lose weight in midlife isn't that you need more discipline, more cardio, or another restrictive diet? In this episode, I sit down with Danielle Kepics, a physician assistant turned functional health practitioner, for a very honest conversation about what can actually be happening in a woman's body during perimenopause and menopause. We talk about how hormonal changes can affect weight, why years of dieting and over-exercising may be working against you, and why the basics of nutrition, strength training, recovery, and metabolic health still matter. Lees meer
We also get into some of the bigger questions surrounding women's healthcare, including how hormones are approached in conventional medicine, where GLP-1 medications fit into the picture, and why Danielle believes they should be used thoughtfully and with proper support rather than as a replacement for foundational habits.
What you’ll learn:
Why doing more isn't always the answer when you're struggling with weight loss
What actually changes physiologically during perimenopause
How years of dieting and excessive exercise can affect metabolism and recovery
Where strength training, protein, and adequate nutrition fit into midlife health
Why Danielle believes GLP-1s should be viewed as a tool rather than a substitute for the basics
What thyroid, gut health, nutrient status, and sleep may have to do with weight-loss resistance
Why airway and sleep issues can be easy to overlook in women experiencing fatigue and metabolic changes
How hormones and foundational health habits can work together rather than being treated as separate issues
If you've been doing everything you think you're supposed to do and still don't feel like your body is responding the way it used to, this conversation is worth hearing.
Resources from Danielle:
Connect with Danielle on IG: https://www.instagram.com/danielle.kepics
9 HRT Myths Debunked: What women actually need to know:
https://www.empoweredm…
-
658. GLP-1s Beyond Weight Loss: Can They Heal Your Gut and Lower Inflammation
21 augustus 2026 · 46 min
We usually hear about GLP-1 medications in the context of appetite and weight loss, but there’s a lot more happening behind the scenes, especially when it comes to the gut. In this episode, I’m looking at what we know about GLP-1s and gut health, from inflammation and the intestinal barrier to the microbiome, bile acids, and the gut-brain connection. I also share my own experience with bloating and why my perspective on GLP-1s is decidedly not “they’re either amazing or terrible.” Lees meer
What you’ll learn:
How GLP-1s may affect your gut beyond appetite and weight loss
What inflammation has to do with metabolic and gut health
What Akkermansia is and why everyone suddenly seems to be talking about it
How GLP-1s may influence the intestinal barrier and microbiome
Why some people feel better on GLP-1s while others feel worse
What the research says about GLP-1s and IBD
Why more medication isn't necessarily better
Where the science is promising, and where we still need more answers
If you’ve been wondering what GLP-1s are actually doing inside your gut, tune in!
Resources:
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and hel…
-
657. Why Knowing Your DNA is VITAL for Personalized Medicine and Disease Prevention
18 augustus 2026 · 1 uur 3 min
In this episode, I’m joined by Dr. Tracey Steady Hardcastle, Clinical Director of The DNA Company, to talk about what our genetics can actually tell us about our health. We use my own genetic report as a real-life example, looking at why people can respond so differently to thyroid medication, hormone therapy, nutrition, and lifestyle changes, and why a more personalized approach matters. Lees meer
Dr. Tracey walks through some fascinating findings from my report, including estrogen metabolism, thyroid hormone conversion, detoxification, methylation, stress, and genetic risk. We also talk about what genetic testing can and can't tell us, and why having a genetic predisposition doesn't mean a particular health outcome is inevitable.
What you’ll learn:
Why the same treatment can affect two people very differently
What your genetic “blueprint” can reveal about your health
What my DNA report showed about estrogen and thyroid hormones
The role genetics can play in detoxification and methylation
How stress can interact with your genetic makeup
What ApoE and other genetic risk markers really mean
Why your genes aren't necessarily your destiny
If you’ve ever wondered why the same treatment doesn’t work for everyone, struggled to find the right approach to your thyroid or hormones, or simply wanted to understand what your own genetics might be telling you, tune in to this conversation with Dr. Tracey Steady Hardcastle.
Resources from Dr. Tracey:
The DNA Company: https://thednacompany.com/
Book a Free Call and Order a DNA Kit: https://dramie.com/
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thy…
-
656. Estrogen, Toxins & Your Metabolism: How to Clear the Junk
14 augustus 2026 · 1 uur 12 min
What if one wellness tool could support energy, recovery, detoxification, and healthy aging by working with your body's own biology? Would you use it? In this episode, I'm joined once again by Connie Zack, co-founder of Sunlighten, for a conversation about infrared sauna therapy and the science behind the different wavelengths of infrared light. We break down the differences between near, mid, and far infrared, why each one affects the body differently, and why understanding the "why" behind a therapy can help you use it more intentionally.
What you’ll learn:
Why near, mid, and far infrared wavelengths are not interchangeable
How infrared light interacts with mitochondria and why that matters for energy
The difference between red light therapy and infrared sauna therapy
What is actually happening in the body during infrared-supported detoxification
Why different sauna programs are designed for different health goals
How to fit infrared sauna sessions into a busy schedule, even if you only have a few minutes
What makes infrared sauna sweat different from exercise or traditional sauna sessions
How I incorporated infrared sauna into my own recovery and long-term wellness routine
If you're looking for a better understanding of the science behind infrared therapy and how it may fit into a broader wellness strategy, tune in and don’t miss the special offer at the end!
Resources:
Get your special Sunlighten offer: https://get.sunlighten.com/dramie
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyou… Lees meer -
655. The Collagen Lie: Why Your $30 Scoop Isn't Working (And the 3 Peptides That Actually Do
11 augustus 2026 · 42 min
Collagen has become one of the most popular supplements on the market, but are all collagen products actually doing what their labels promise? In this episode, I break down what collagen does inside the body, why natural collagen production declines with age, and how thyroid function, estrogen, and menopause all influence the way your body maintains healthy skin, joints, muscles, and connective tissue. I also explain why the type of collagen listed on the label may not be the most important factor when you're deciding which product to buy.
What you’ll learn:
Why collagen production begins declining earlier than many people realize
How thyroid hormones and estrogen influence collagen production
The difference between hydrolyzed collagen and bioactive collagen peptides
Why collagen "types" may not be the most important thing to look for on a label
How targeted collagen peptides are designed to support skin, joints, or muscle differently
What the current human clinical research says about specific collagen peptides
The biggest red flags to watch for when shopping for a collagen supplement
Why consistency, dosage, and resistance training all play a role in collagen results
If you've ever wondered whether collagen is worth taking—or how to separate marketing claims from the available research—this episode is a must listen!
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin
RATE, REVIEW AND FOLLOW ON AP… Lees meer -
Breast Implant Illness: Why Some Women Get Sick—and Others Don't
7 augustus 2026 · 1 uur 2 min
Breast implant illness is a topic that raises strong opinions, but in this conversation I wanted to move beyond fear and focus on thoughtful questions. I sat down with functional nutrition practitioner Michele Scarlet to hear her personal story—from loving her breast implants for years to eventually connecting them with persistent digestive issues, hormone imbalances, inflammation, and unexplained symptoms that didn't improve despite doing "all the right things." We talk about what led her to have her implants removed, what changed afterward, and why she believes her recovery involved much more than surgery alone. Lees meer
What you’ll learn:
Michele's personal journey from cosmetic surgery to breast implant illness
The symptoms that prompted her to question whether something deeper was going on
Why improving metabolic health was an important part of her recovery
How functional testing can help identify patterns beyond standard blood work
What to consider before deciding on breast implants—or an explant procedure
The "rain barrel" analogy for understanding toxic load and why it matters
Why some women feel dramatically better after explant surgery while others continue to struggle
How to approach health decisions without relying on fear or one-size-fits-all answers
Connect with Michele:
Instagram: https://www.instagram.com/michelescarlet_/
Website: www.michelescarlet.com
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial: https://hea…
-
653. Part 2: The Brutally Honest Beauty Episode - Facelifts, Neogen Laser Update and Fillers
4 augustus 2026 · 31 min
In this follow-up to my brutally honest beauty conversation, I'm sharing what happened after living with the Neogen plasma treatment for several more weeks and how my perspective has evolved now that I've had time to see the results. I’m sharing what actually changed in my skin, why I believe certain treatments deliver more meaningful improvements than others, and how I'm thinking about collagen stimulation, skin quality, and long-term aging differently than I did before.
I also answer some of the questions that came in after Part 1 by talking openly about my facelift, under-eye procedures, fillers, fat transfer, and what I wish more people understood before making cosmetic decisions.
What you’ll learn:
Why my opinion of the Neogen plasma treatment changed after several more weeks of healing
How collagen-building treatments compare to procedures that remove the skin's surface
The role hydration and mitochondrial health may play in healthy-looking skin
Why I believe choosing the right provider matters more than choosing the latest procedure
My honest experience with facelifts, recovery, and managing expectations
When fillers can enhance natural features—and when they can work against them
Why fat transfer has become part of my long-term approach to facial aging
The questions I think everyone should ask before committing to cosmetic treatments
If you're considering aesthetic treatments or simply want a thoughtful conversation about aging, skincare, and cosmetic procedures, I hope you'll join me for this episode.
Resources:
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: http… Lees meer -
652. I Healed More in Six Hours Than in Decades: The Healing Conversation Everyone With a Pulse Needs to Hear.
31 juli 2026 · 51 min
After experiencing my own guided plant medicine journey, I wanted to have an honest conversation about what actually happened, what surprised me, and the questions I still had afterward. In this episode, I'm joined by Mike Zeller to discuss the current landscape of psychedelic-assisted therapy, how it differs from common misconceptions, and why it's receiving growing attention for trauma recovery, nervous system regulation, and personal growth. We also talk through the importance of preparation, working with experienced practitioners, and why these experiences are about much more than the substances themselves. Lees meer
What you’ll learn:
Why psychedelic-assisted therapy is being discussed alongside advances in trauma treatment
How a guided therapeutic experience differs from recreational drug use
The role the nervous system may play in chronic stress, pain, and emotional patterns
Why some people carry long-standing emotional responses without realizing it
How preparation, safety, and integration influence the overall experience
The questions skeptics commonly ask—and how Mike responds to them
What surprised me most during my own guided sessions
Why personal growth isn't only about addressing major trauma
If you've ever wondered how much of your health is shaped by your nervous system, past experiences, or the patterns you don't even realize you're carrying, I think you'll find this conversation worth exploring.
Connect with Mike:
https://mikezeller.com/rewiredvip
Youtube: https://www.youtube.com/channel/UCAhvCnArKqhJZDilhk0oVIQ
14 Tools to Rapidly Rewiring Your Nervous System: https://neurorewiring.com/
Resources:
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://d…
-
651. Why You're Sick...It Isn't What You Think, But It's SHOCKING!
28 juli 2026 · 59 min
What if the way we think about food has been shaped by forces most of us have never considered? In this episode, I sit down with Patrick Sullivan Jr. and Ashley Leroux Sullivan, the founders of Jigsaw Health and creators of the documentary Breaking Big Food, to talk about how our modern food system evolved, why ultra processed foods became so prevalent, and what those changes may mean for our long-term health.
We discuss the historical influence of major corporations, the economics behind food production, and why so many people are left feeling overwhelmed when they try to make healthier choices.
What you’ll learn:
Why the story of Big Tobacco's entry into the food industry still matters today
How "hyper-palatable" foods are designed to keep us coming back for more
The hidden ingredients that can show up in foods you might assume are healthy
Why reading ingredient labels may be one of the most valuable habits you can build
The role government subsidies play in shaping the foods that fill grocery store shelves
How small, realistic food swaps can have a meaningful impact over time
Why supporting local farmers and businesses may be part of the solution
How Patrick and Ashley hope to inspire healthier communities through Breaking Big Food and their own local initiatives
Tune in to hear their story, learn more about Breaking Big Food, and explore what you can do to make more informed decisions for yourself and your family.
Resources from Patrick and Ashley:
Watch the "Breaking Big Food" documentary:
https://BreakingBigFood.com
How to start: “Dirty Dozen Ingredients to Avoid” (downloadable PDF)
https://BreakingBigFood.com
Visit Firefly Organic Coffee & Market in Scottsdale, AZ:
https://FireflyCoffeeShop.com
Purchase Firefly Organic Coffee Beans:
https://www.jigsawhealth.com/products/firefly-organic-coffee-beans
Mold test that Ashley took was the “Toxin Zoomer” from Vibrant Wellness
https://vibrant-wellness.com/tests/toxin-zoomer
Grab your Thyroid Fixer here: h… Lees meer -
650. Quick Fixes: GLP-1s and The Beauty Shot: A Little Too Close?
24 juli 2026 · 23 min
GLP-1 medications continue to dominate conversations about weight loss and metabolic health, but I think it's time for a more thoughtful discussion. In this episode, I step back from the headlines and explore both the promise and the uncertainty surrounding these medications. Using an unexpected comparison from the FX series The Beauty, I talk about why it's worth asking hard questions whenever a new treatment gains widespread popularity. We discuss what we know so far, what we don't know yet, and why it's important to weigh both the benefits and the unknowns before making personal health decisions.
What you’ll learn:
Why a fictional TV series sparked a conversation about real-world medical decision making
The difference between what current research supports and what remains unknown
When GLP-1 medications appear to provide the greatest benefit
Questions worth asking before trying the newest weight loss medications
Why dosage and lifestyle may influence both results and side effects
How I personally think about balancing potential risks with potential benefits
Why long-term data matters more than short-term success stories
The role of nutrition, movement, and metabolic support alongside any medication
If you're trying to decide whether a GLP-1 is the right fit for you, or simply want a balanced perspective that acknowledges both the evidence and the unanswered questions, I hope you'll join me for this conversation.
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7day… Lees meer -
649. If Nothing Has Worked, Try This: The Keto Flex Protocol for Women, Hormones & Hashimoto's with Ben Azadi
21 juli 2026 · 51 min
What if weight loss isn't something you force, but something that happens when your metabolism starts working the way it was designed to? In this conversation with Ben Azadi, we talk about why ketosis is a metabolic process—not a lifelong diet—and why learning to move in and out of that state may be a more sustainable approach than staying there indefinitely. We discuss Ben's own transformation from obesity and prediabetes, why metabolic flexibility matters, and how inflammation, insulin resistance, thyroid health, and hormone balance are all connected.
We also spend time on the questions so many women ask: Should women fast differently than men? How should keto change before and after menopause? Can you use a GLP-1 medication without addressing the underlying lifestyle factors that created metabolic dysfunction in the first place? Ben explains the thinking behind his Keto Flex approach, including practical strategies for easing into ketosis, avoiding common mistakes, and adapting the plan to different stages of life.
What you’ll learn:
Why ketosis is a metabolic process rather than simply another diet
How metabolic flexibility differs from staying in ketosis all the time
Why women often need a different fasting and keto approach than men
The connection between insulin resistance, inflammation, thyroid function, and weight loss
Common reasons people struggle with keto—and how to make the transition easier
How to think about GLP-1 medications as one tool within a broader health strategy
Why preserving muscle is just as important as losing body fat
What current research suggests about ketosis and therapeutic applications, including cancer care
If you're looking for a more practical and sustainable way to think about metabolism, this conversation is a great place to start.
Resources from Ben:
Order Ket Flex: www.ketoflexbook.com
Website: benazadi.com
Instagram: instagram.com/thebenazadi
Facebook: facebook.com/thebenazadi
YouTube: https://www.youtube.com/@KetoKamp
TikT… Lees meer -
648. Why Your Supplements Aren't Working and How to Know What Your Body Needs
17 juli 2026 · 41 min
Here we go ... you're going to learn something new today! I'm diving into the often-misunderstood realm of the supplement industry. I'll be sharing insider insights and shedding light on the truths that often remain hidden behind the scenes. This is your chance to gain a deeper understanding of what really goes on in the world of supplements and how to make choices that truly benefit your health. Get ready for this episode filled with truths, guidance and my experienced advice. It's not just about supplements; it's about gaining knowledge and nurturing your health with informed, thoughtful choices.
You've spoken, and I'm here to deliver! I'll be giving you the full scoop on my Fixxr supplement line. Get ready for an engaging rundown of each Fixxr supplement, where I'll reveal their unique purposes and how each can be a game-changer in your health journey. This is all about arming you with the knowledge and practical strategies you need to thrive. It's not just information; it's a power-up for your health toolkit! Tune in and join me on this transformative health adventure!
What you’ll learn:
The truth about what happens behind the scenes in the supplement industry
How to avoid wasting money on ineffective supplements
What makes one supplement different from another
An inside look at the Fixxr supplement lineup
Which Fixxr products support different health goals
Simple ways to become a more informed supplement consumer
How knowledge can help you make better health decisions
Building confidence in your wellness routine through education
Want to dive deeper? Download Dr. Amie's free Supplement Guide for an easy reference to the supplements discussed in this episode and learn how to make more informed choices for your health: health.dramie.com/supplement-guide
Resources:
Download Dr. Amie's free Supplement Guide: health.dramie.com/supplement-guide
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Return… Lees meer -
647. Wide Waistlines and Bloated Bellies: Why Midlife Fat is the Hardest to Get Rid Of
14 juli 2026 · 49 min
In this episode, we're diving deep into a topic that hits home for so many of us – losing weight in midlife. And who better to guide us through this than the incredible Natalie Jill? She's not just any fitness guru; she's a self-proclaimed 'Fat Killer,' and trust me, she lives up to the name.
Natalie's story is all about turning challenges into triumphs. She's the brains behind Knowledge Hill Fitness, and with her vast expertise in everything from health advocacy to sports nutrition, she's a walking encyclopedia of fitness and health. We're talking about a woman who's licensed in just about everything fitness-related you can imagine. Plus, she's an author of some amazing books, including 'Aging in Reverse' – something I’m sure many of us hope to do!
What you’ll learn:
Why losing weight after 40 often requires a different approach than it did in your 20s and 30s
The biggest mindset shifts that can help you overcome long-standing health and weight-loss obstacles
Common mistakes that make midlife weight loss more difficult—and what to focus on instead
Practical strategies to support metabolism, build healthy habits, and create lasting results
How to work with your changing body rather than fighting against it as you age
Why it's never too late to improve your health, regardless of your age or fitness level
Small, sustainable changes that can make a meaningful difference in your long-term wellness
How Natalie Jill's own transformation shaped her approach to helping others achieve lasting health
But that's not all – Natalie and I have something extra special for you. We're hosting an exclusive virtual workshop called 'Lasting Fat Loss in Midlife and Beyond'.
Resources from Natalie:
Join the Webinar: http://fixyourweightloss.com
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIF… Lees meer -
646. Why GLP-1s Will Never Fix Your Metabolism — But T2 + Glutathione Can: The Cellular Truth About Thyroid Optimization Nobody Is Telling You
10 juli 2026 · 42 min
GLP-1 medications can be effective tools for weight loss, but do they actually improve your metabolism? In this episode, I explain what the latest research says about GLP-1s, why muscle loss and a lower resting metabolic rate deserve more attention, and why appetite suppression isn't the same as metabolic health.
We also explore what happens inside the cell, including the roles of thyroid hormones, mitochondria, T2, and glutathione in energy production. I'll share why I developed my new T2 Cream with glutathione and how it fits into a broader approach to supporting metabolism at the cellular level.
What you’ll learn:
Why weight loss doesn't always mean a healthier metabolism
What GLP-1 medications can and can't do
The connection between thyroid hormones and mitochondria
Why muscle matters for metabolic health
The role of T2 in cellular energy production
Why glutathione was paired with T2 in the new cream
How to think about metabolism beyond calorie restriction
If you're looking for a more complete understanding of metabolism (whether you're using a GLP-1 or not) this episode is for you. You can check out my T2 cream here.
Resources:T2 cream: https://betterlifedoctor.com/collections/best-sellers/products/t2-cream?selling_plan=4480631034&variant=47435670454522
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Dr. Amie and The Thyroid Fixe… Lees meer -
645. You Can't Take Weight Loss Advice from a Fat Doctor: Confessions and Longevity Hacks from America's Most Hated Doctor
7 juli 2026 · 51 min
Dr. Ivan Rusilko joins me to talk about why so many patients feel unheard, what he believes is missing from conventional healthcare, and how lifestyle, hormone balance, diagnostic testing, and patient education all fit into a more comprehensive approach to wellness. We also discuss how his background in athletics and preventive medicine shaped the way he practices today, long before functional medicine became mainstream.
We get into how patients can become better advocates for their own health, what questions they should ask when choosing a provider, and why individualized care requires looking beyond a single lab value or diagnosis. We also discuss the growing influence of social media and AI in healthcare, the challenges facing both conventional and functional medicine, and the importance of balancing evidence, clinical experience, and common sense when helping people improve their health.
What you’ll learn:
Why Dr. Ivan chose a preventive and lifestyle-focused approach from the very beginning of his medical career
The questions every patient should ask when evaluating a healthcare provider
Why comprehensive lab testing is only valuable when you know how to interpret and apply the results
How hormone health extends far beyond estrogen and testosterone alone
The role stress, sleep, nutrition, and exercise play in long-term health outcomes
What concerns us most about today's wellness industry and the rise of health influencers
How AI and social media are changing the way patients seek medical information
Tune in to hear what quality healthcare should look like, how to become a more informed participant in your own health journey, and why asking better questions often leads to better outcomes.
Resources from Dr. Ivan:
www.lfstm.com
@drivanrusilko @lifestylemedicine @celleraai
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR®… Lees meer -
644. The Thyroid is the Root Cause of Your OTHER Health Conditions
3 juli 2026 · 27 min
In this episode, I'm tackling one of the questions I hear more than almost any other: What is the real root cause of thyroid disease? I explain why I believe the thyroid itself deserves far more attention than it's currently given, and why I think many conversations about "finding the root cause" can send people down expensive and unnecessary paths. We also talk about how functional medicine is marketed, where patients can get caught between conflicting messages, and why it's important to understand the difference between treating symptoms, chasing triggers, and addressing thyroid function directly.
What you’ll learn:
Why I believe the thyroid should be the starting point, not the last consideration
The difference between identifying triggers and treating what is happening now
How thyroid function can influence systems throughout the entire body
Why I question some popular "root cause" programs and protocols
My perspective on T4-only therapy and why I encourage looking beyond TSH alone
What reverse T3 is and why I believe it's an important lab marker to understand
Whether you've been diagnosed with hypothyroidism, Hashimoto's, or you're simply searching for answers that connect the dots, this conversation is designed to challenge assumptions and help you think differently about your thyroid health.
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show yo… Lees meer -
643. Mastering GLP-1s in Peri and Menopause: What 95% of Women Are Doing Wrong
30 juni 2026 · 1 uur 13 min
If you're eating well, exercising, prioritizing protein, and still struggling with weight gain in perimenopause or menopause, you're not alone. In this episode, I sit down with hormone expert Karen Martel to talk about why midlife weight gain is often more complex than calories in and calories out. We discuss how shifts in progesterone, estrogen, testosterone, thyroid function, and stress hormones can impact metabolism, cravings, muscle mass, and insulin sensitivity.
We also explore hormone replacement therapy, insulin resistance, and the growing use of GLP-1 medications for weight loss. Karen shares what she sees most often in practice, why some women continue to struggle despite doing everything right, and how to think about weight loss resistance through a broader hormonal and metabolic lens. If you've been wondering why your body feels different in midlife, this episode is for you.
What you’ll learn:
Why weight loss becomes more challenging during perimenopause and menopause
How changing hormone levels affect metabolism and body composition
The connection between sleep, stress, cravings, and weight gain
Why insulin resistance can develop even in women with healthy habits
How thyroid health influences weight and metabolic function
What hormone replacement therapy can and cannot do for weight loss
When GLP-1 medications may be appropriate for midlife women
Signs that deeper metabolic or hormonal factors may be contributing to weight loss resistance
After listening, you'll have a better understanding of the hormonal changes that shape weight and metabolism in midlife, along with practical considerations for supporting your health. Subscribe, share the episode, and send it to a friend who may be navigating the same challenges.
Resources:
Connect with Karen: https://karenmartel.com/
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S… Lees meer -
642. This Changed My Skin More Than My Facelift + The Hair Treatment That Actually Works
26 juni 2026 · 59 min
I sit down with Dr. Steve Scottsdale to discuss some of the newest developments in regenerative aesthetics and why they may be changing the way we think about skin rejuvenation and hair restoration. We explore the science behind Neogen Plasma, a nitrogen-based cold plasma treatment that aims to stimulate collagen and elastin production without the heat and tissue damage associated with many traditional laser procedures. We also talk about aging skin, collagen loss, facial volume changes, and why some practitioners are moving away from the "damage and repair" approach that has dominated the aesthetics industry for years.
We shift the conversation to hair loss, examining an emerging treatment designed to support both scalp health and follicle regeneration. Dr. Steve explains how this technology works, who may benefit from it, and why understanding the underlying causes of hair thinning matters as much as treating the symptoms.
What you’ll learn:
Why some practitioners are rethinking traditional ablative laser treatments
The role collagen, elastin, and facial volume play in how we age
How cold plasma technology differs from conventional laser procedures
What to realistically expect during recovery and healing
The connection between skin barrier health and long-term skin quality
Why regenerative approaches are gaining attention in aesthetic medicine
How emerging hair restoration therapies aim to support follicle health
What questions to ask before choosing any skin or hair treatment provider
If you're curious about anti-aging treatments, navigating changes in your skin and hair, or simply interested in the evolving science of regenerative medicine, this episode is a must-listen!
Resources from Dr. Steve:
Neogen: https://drstevescottsdale.com/neogen/
Orion: https://drstevescottsdale.com/orion-fusion-hair-therapy/
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 … Lees meer -
641. The Hidden Dangers of Suppressing Your Cycle: What Every Woman Should Know About Birth Control, PCOS, and Hormone Health
23 juni 2026 · 49 min
Women's hormones influence far more than fertility, yet many women are never taught how deeply their cycles affect their overall health.
In this episode, I sit down with Alisa Vitti, founder of Flo Living and creator of the cycle syncing method, to discuss the connection between hormones, metabolism, menstrual health, and long-term well-being. Alisa shares her personal experience of being diagnosed with what was formerly known as PCOS, the limitations she encountered within conventional care, and how that journey led her to spend decades studying women's hormonal health and developing practical strategies to support it.
What you’ll learn:
Why the recent name change from PCOS may be more significant than it first appears
What ovulation contributes to health beyond reproduction
The connection between blood sugar regulation and hormone balance
Why some common menstrual symptoms may be worth taking more seriously
How cycle syncing is designed to work with changing hormone patterns throughout the month
The questions women should consider before relying on medications as a first step
What PMS may be communicating about overall hormone function
Why daily habits can have a greater impact on long-term hormone health than many people realize
If you've ever wondered whether your cycle, symptoms, or hormonal shifts are trying to tell you something important, this episode offers a thoughtful place to start.
Resources from Alisa Vitti:
Flo Living Website: floliving.com
Connect on IG: @floliving and @alisa.vitti
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/th… Lees meer -
640. The Brutally Honest Anti-Aging Episode: What Actually Works (And What’s a Waste of Money)
19 juni 2026 · 1 uur
What if everything you've been told about anti-aging is only half the story?
In this brutally honest episode, I'm pulling back the curtain on my complete anti-aging routine and sharing exactly what I do, what I've stopped doing, and what I believe is actually worth the investment.
From thyroid health, hormones, collagen, protein intake, and inflammation to skincare, red light therapy, exosomes, lasers, Botox, fillers, and even surgery, nothing is off limits. I'm also calling out the beauty industry myths that drive me crazy and exposing the expensive treatments that delivered little to no results.
What you’ll learn:
The surprising place anti-aging really begins
Why one common health issue may be accelerating aging faster than you realize
The treatment trend that might be doing more harm than good
The skincare products that actually moved the needle for me
What I wish I knew before spending thousands on beauty treatments
The anti-aging technology that completely changed my perspective
My honest thoughts on Botox, fillers, and where many people go wrong
I walk you through the inside-out approach I use to support healthy aging, including the role hormones play in skin quality, why collagen and protein matter more than most people realize, and the treatments that have made the biggest difference for me personally. You don’t want to miss this one!
Amie's Favorite Products: https://health.dramie.com/beauty-guide!
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyro… Lees meer -
639. The Keto, GLP-1 & Fasting Mistakes Wrecking Midlife Women — with Maria Emmerich
16 juni 2026 · 55 min
In this episode, I sit down with nutrition expert and bestselling author Maria Emmerich to talk about a topic that rarely gets discussed honestly: what happens when health habits that seem beneficial start working against you. Maria shares her personal experience navigating years of caregiving, chronic stress, under-eating, muscle loss, and the wake-up call that forced her to rethink many of the strategies she had promoted and practiced throughout her career. Together, we explore the difference between pursuing health and simply chasing a number on the scale, and why maintaining muscle, supporting hormones, and properly fueling your body matter more than many people realize.
We also take a closer look at some of the most common nutrition and weight loss trends women are using today, including keto, fasting, GLP-1 medications, and high-protein nutrition. Maria explains why protein has become a central focus of her work, how fasting affects muscle preservation, what insulin actually does in the body, and why many women struggle with metabolic health during perimenopause and menopause.
What you’ll learn:
Why Maria reconsidered many of her own nutrition practices after a major health setback
How chronic stress and caregiving responsibilities can quietly impact metabolic health
The difference between losing weight and losing muscle
Why protein intake may matter more than calorie restriction for many women
What insulin actually does in the body and why it isn't the villain it's often made out to be
How fasting affects muscle mass, metabolism, and long-term health outcomes
The role hormones play in body composition, energy, and insulin sensitivity during midlife
What women should consider before, during, and after using GLP-1 medications
If you are currently navigating weight loss, hormonal changes, fasting, keto, or GLP-1 medications - this episode is for you!
Resources from Maria:
KetoMaria.com
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use co… Lees meer -
638. The Get Sh*t Done Hormone: Why Testosterone Matters More Than You Think
12 juni 2026 · 1 uur 11 min
In this episode, I explore one of the most misunderstood hormones in modern medicine: testosterone. While it's often associated with men or bodybuilding, testosterone plays a critical role in both men's and women's health. I discuss how testosterone influences muscle mass, body composition, motivation, confidence, libido, cognitive function, and overall vitality. We also talk about why low testosterone is frequently overlooked, the symptoms that may signal a problem, and how factors like sleep, stress, exercise, nutrition, thyroid health, and metabolic function all influence hormone balance.
Whether you're wondering if low testosterone could be contributing to how you feel or simply want a better understanding of how this hormone works, this is an episode you don’t want to skip.
What you’ll learn:
Why testosterone affects far more than sex drive
The connection between sleep quality and hormone production
Which types of exercise appear to support healthy testosterone levels
How stress and cortisol can influence the entire hormonal system
The differences between total testosterone, free testosterone, and SHBG
What lifestyle factors may contribute to low testosterone in both men and women
How clinicians evaluate different testosterone replacement options
Why hormone optimization involves more than simply increasing one hormone
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin
RATE, REVIEW AND FOLLOW… Lees meer -
637. If I Only Had 90 Days to Fix My Thyroid From Scratch
9 juni 2026 · 28 min
What would I do if I had just 90 days to improve my thyroid health and had to start from scratch? In this episode, I walk through the exact framework I would follow if I had limited resources and needed to focus only on the things that matter most. We talk about why so many women feel stuck despite doing everything they have been told to do, and why more effort is not always the answer. Instead, I share a practical roadmap built around creating stability, supporting thyroid function, and giving the body the conditions it needs to respond.
I break down the three phases I would focus on over a 90-day period, including where lab testing fits in, how thyroid hormone conversion impacts symptoms, and why consistency often matters more than intensity. This conversation is about simplifying the process, setting realistic expectations, and understanding how to work with your body instead of constantly pushing against it.
What you’ll learn:
Why the sequence of your healing strategy can matter more than the number of things you are doing
The first steps I would take if I were rebuilding my thyroid health from the ground up
How stress and nervous system regulation influence thyroid function
Why thyroid medication is only one piece of the puzzle
The role hormones play in energy, metabolism, and thyroid health
How under-eating and overtraining can interfere with recovery
What realistic progress looks like during the first 90 days
The common mistakes that keep women stuck in a cycle of frustration and trial-and-error
If you have been wondering where to focus your energy or feeling overwhelmed by conflicting health advice, this episode offers a clear and practical place to start.
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid … Lees meer -
636. How to Titrate Up Your T3 the RIGHT Way
5 juni 2026 · 29 min
In this episode, I’m answering one of the most common questions I receive from patients: how do you actually titrate T3 safely and effectively? We walk through the practical side of increasing both natural desiccated thyroid medications and T3 medications like Cytomel or liothyronine, including why the process looks different for different people. I explain how T3 works in the body, why sensitivity varies so much from person to person, and what symptoms can signal that you’re moving too quickly - or not quickly enough.
I also discuss the realities of thyroid optimization, including why progress is rarely linear and why patience is often one of the hardest parts of the process.
What you’ll learn:
Why T3 titration is rarely a one-size-fits-all process
How natural desiccated thyroid medications differ from standalone T3 medications
The role sensitivity to caffeine, stimulants, and medications may play in determining dosing strategies
What symptoms can suggest you’ve increased your dose too quickly
Why reverse T3 is an important marker to monitor during thyroid treatment
How to think about dose increases when progress feels inconsistent
The potential drawbacks of remaining on very low doses of T3 long term
Why thyroid optimization often requires ongoing adjustments rather than a fixed protocol
If you're currently taking T3, considering adding it to your treatment plan, or wondering why thyroid medication hasn't produced the results you expected, this episode will help you better understand the titration process and the factors that can influence how you respond.
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK … Lees meer -
635. The Truth Behind Medical Gaslighting
2 juni 2026 · 26 min
In this episode, I’m talking honestly about why so many patients leave doctor’s appointments feeling dismissed, unheard, or stuck in a cycle of “normal labs” despite ongoing symptoms. I walk through the structural issues inside both conventional and functional medicine that shape how providers diagnose, prescribe, and communicate with patients, especially when it comes to thyroid and hormone health. From insurance reimbursement models and medical school training to pharmaceutical influence and malpractice fears, I explain why many well-meaning doctors still operate inside rigid systems that leave little room for nuance, curiosity, or individualized care.
I also discuss the growing frustrations patients experience when navigating chronic and complex conditions, and why symptoms are often minimized when they don’t fit neatly inside standard lab ranges or insurance-approved treatment protocols.
What you’ll learn:
Why thyroid and hormone patients are often told their labs are “normal” despite persistent symptoms
How insurance reimbursement influences which tests doctors are willing to order
The role medical school training plays in shaping treatment decisions
Why many providers are hesitant to prescribe T3 or order advanced thyroid panels
How fear of audits, lawsuits, and professional consequences affects patient care
The difference between true specialization and “jack of all trades” functional medicine
Why symptoms often appear long before standard lab markers become abnormal
How to advocate for yourself without assuming every doctor has bad intentions
If you’ve ever felt frustrated trying to get answers about your health, this episode will give you more context for how these systems operate and why so many patients feel stuck navigating them.
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com… Lees meer -
634. Why 'Pushing Through' Is Wrecking Your Hormones with Kerstin Lindquist
29 mei 2026 · 1 uur 7 min
I sit down with wellness coach and former QVC host Kerstin Lindquist to unpack the hidden ways stress is silently destroying women’s health. From dementia and hormone imbalance to gut issues, weight gain, burnout, and sleep disruption, we connect the dots between the nervous system, the brain, and the body in a way every woman needs to hear. Kerstin shares the heartbreaking story of losing her mother to stress induced dementia and how that experience completely transformed the way she approaches health, rest, and healing.
We dive into the dangerous “hurry culture” women are trapped in, why rest feels so uncomfortable for so many of us, and how fear and overcontrol may actually be blocking healing in the body. We also talk about the biohacking obsession happening in midlife women right now and why more is not always better when it comes to fasting, cold plunges, supplements, and stress on the body.
What you’ll learn:
Why stress may be affecting your brain more than you realize
The hidden “healthy habits” that can actually backfire in perimenopause
What your constant rushing and over scheduling might really be doing to your nervous system
The surprising connection between fear, control, and chronic symptoms
Why some women still feel stuck even when “everything looks good on paper”
The small daily habit that could dramatically change your sleep and hormones
How your body responds differently to stress in your 40s and 50s
This is one of those conversations I truly believe every woman needs to hear and share.
Connect with Kerstin: https://www.kerstin-lindquist.com/
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLIC… Lees meer -
633. The Cortisol Loop, Hidden Inflammation & Why Your Thyroid Won't Heal with Dr. Taz Bhatia
26 mei 2026 · 55 min
In this episode, I sat down with Dr. Taz Bhatia to unpack her deeply personal journey from being a conventional ER physician dismissed by the very medical system she worked in, to becoming one of the leading voices in integrative medicine. After struggling with hair loss, weight gain, brain fog, PCOS, hypothyroidism, and years of medical gaslighting, Dr. Taz realized the answer was never going to come from a one size fits all prescription pad.
Together, we dive into the real root causes behind hormone dysfunction, the dangerous “cortisol loop” keeping so many women inflamed and exhausted, and why your gut may be the missing piece no one has looked at yet.
We also get into some seriously fascinating territory around the emotional and energetic side of healing, including the connection between thyroid disease and the throat chakra, why so many women lose their voice before they lose their health, and how ancient medicine may have understood the body better than we do today.
What you’ll learn:
Why “high cortisol” is rarely the full story
The hidden connection between PCOS, thyroid dysfunction, and hair loss
How gut health quietly controls your hormones behind the scenes
The surprising hormone patterns tied to different female personality types
Why some women crash harder during perimenopause than others
The overlooked emotional component of thyroid disease
What Dr. Taz really thinks about pellets, online hormone clinics, and GLP-1s
How to know if your body is stuck in an inflammation loop
Healing is not supposed to happen in isolation, and conversations like this are how we start changing the future of women’s health together.
Resources from Dr. Taz:
Dr. Taz’s community membership:
holplus.co/circle
Dr. Taz’s book Superwoman Rx: https://shop.holplus.co/products/super-woman-rx
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® S… Lees meer -
632. NDT (Natural Desiccated Thyroid) Medication Might Be Making You Worse
22 mei 2026 · 28 min
This episode is going to challenge everything you thought you knew about “natural” thyroid medication. In this conversation, I unpack why NDT medications like Armour Thyroid, NP Thyroid, and compounded T4/T3 can actually make some people feel worse instead of better, even when they seem to help at first.
I walk through the hidden issues that many practitioners miss, including reverse T3 problems, poor T4 to T3 conversion, autoimmune flare-ups, and the dangers of being stuck on doses that are too low to truly optimize your thyroid. If you’ve been told your labs are “fine” while your symptoms keep getting worse, this episode is going to connect a lot of dots for you. I also get real about the thyroid industry itself and explain why “natural” does not automatically mean better.
What you’ll learn:
Why feeling better at first on NDT can sometimes be misleading
The hidden thyroid marker most practitioners never explain properly
What your body may actually be doing with all that T4
The surprising reason “natural” thyroid medication is not always the safer option
How Hashimoto’s can completely change the thyroid medication equation
The subtle mistake that can leave you feeling even more hypothyroid
My goal with this podcast is to empower you with the education and confidence to ask better questions, advocate for yourself, and finally understand what your body has been trying to tell you all along. Tune in now and let’s figure this out together.
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthy… Lees meer -
631. Why Your Thyroid Hates Intermittent Fasting + The 7 Skills to Lasting Health — with the Trim Healthy Mamas
19 mei 2026 · 50 min
If breakfast has become “optional” and food rules have left you more exhausted than empowered, this episode is going to completely flip the script on what lasting health actually looks like. In this conversation, I sit down with the founders of Trim Healthy Mama, Pearl Barrett and Serene Allison, to unpack the powerful message behind their new book Seven Skills for Lasting Health. We dive into why so many women are burned out from extreme dieting, fasting trends, and all-or-nothing thinking, and how developing sustainable “skills” instead of rigid rules can completely transform your metabolism, hormones, mindset, and relationship with food.
What you’ll learn:
Why skipping breakfast may be working against your metabolism
The surprising connection between cortisol, thyroid health, and fasting
How perfectionism quietly sabotages long term health goals
The real reason extreme diets stop working over time
How to fuel your body without obsessing over calories or macros
If you want to dive deeper into the seven skills we discussed today, grab the book and connect with Pearl and Serene through the links in the show notes. You do not have to live stuck in food confusion and metabolic burnout anymore. There is a gentler, sustainable path forward.
Resources from Pearl and Serene:
Pre-Order 7 Skills to Lasting Health: https://store.trimhealthymama.com/product/7-skills-to-lasting-health-preorder/
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial: https://hea… Lees meer