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58 afleveringen, van nieuw naar oud
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Are You Catching Other People's Moods?
3 november 2026 · 27 min
Ever walk into a room feeling great, only to leave irritated, stressed, or exhausted because of somebody else's attitude? You may have caught something more contagious than the common cold! Lees meer
In this crossover episode of Quest for Success and Off the Couch Psychology, Dr. Jerry Cunningham explores emotional contagion, the psychological process through which other people's emotions influence our own.
You'll discover why one person's bad mood can spread through an entire workplace, how body language influences emotional reactions, and why some people seem to absorb everybody else's feelings.
We'll explore fascinating psychological research, the importance of emotional awareness in relationships and therapy, and how understanding emotional contagion can give you an advantage in business negotiations.
With everyday stories, humor, and a little help from Pixar's Inside Out, you'll discover how to recognize emotional influences and become more intentional about the energy you bring into every room.
Key Takeaways
Understand how emotions spread between people.
Recognize how facial expressions and body language influence feelings.
Discover why leaders influence the emotional atmosphere.
Learn how emotional awareness strengthens relationships.
Apply emotional intelligence to business meetings and negotiations.
Develop strategies to avoid absorbing unnecessary negativity.
Continue Your Quest for Success
Visit www.Quest-Success.com for more episodes, books, and resources to help you grow mentally, morally, physically, spiritually, and financially.
Suggested Reading & References
Hatfield, E., Cacioppo, J. T., & Rapson, R. L. (1994). Emotional Contagion. Cambridge University Press. A foundational book explaining how emotions spread through mimicry and feedback.
Friedman, H. S., & Riggio, R. E. (1981). Effect of individual differences in nonverbal expressiveness on transmission of emotion. Journal of Nonverbal Behavior, 6, 96–104. Research examining how emotional ex…
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Bulimia: The Eating Disorder Nobody Sees
30 oktober 2026 · 33 min
What if someone could be struggling with a dangerous eating disorder while appearing perfectly healthy to everyone around them? Bulimia nervosa often goes unnoticed because its symptoms can remain hidden behind everyday routines, successful careers, and seemingly normal lives. Lees meer
In this episode of Off the Couch Psychology, Dr. Jerry Cunningham explores the psychological struggles behind bulimia nervosa and why this disorder involves far more than food or body weight.
Through the story of Sandra, a former college athlete battling bulimia while attending graduate school, you'll discover how distorted body image, guilt, and emotional distress can create a dangerous cycle. You'll also hear how Princess Diana publicly revealed her own struggle with bulimia despite living a life that appeared to have everything.
Discover how psychological treatment, nutritional counseling, and support can help people reclaim control of their lives.
Key Takeaways
Understand the differences between bulimia nervosa and anorexia nervosa.
Recognize the hidden warning signs of bulimia.
Discover how body image and self-worth influence eating disorders.
Learn how CBT, nutritional counseling, and other treatments support recovery.
Understand why eating disorders can affect anyone, regardless of appearance or social status.
Visit www.Quest-Success.com for more episodes and resources.
Suggested Reading & References
American Psychiatric Association (2022). Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR). American Psychiatric Association Publishing.
National Institute of Mental Health (NIMH). Eating Disorders: What You Need to Know. NIMH Eating Disorders.
National Eating Disorders Association (NEDA). Bulimia Nervosa. www.nationaleatingdisorders.org.
Fairburn, Christopher G. (2008). Overcoming Binge Eating, Second Edition. Guilford Press.
BBC Panorama (1995). An Interview with HRH The Princess of Wales. Interview conducted by Martin Bashir, …
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Anorexia Nervosa: When Thin Becomes Dangerous
27 oktober 2026 · 27 min
What happens when the desire to be healthy becomes a dangerous obsession with weight, food, and body image? How can someone who appears successful and confident be fighting a serious psychological disorder that nobody sees? Lees meer
In this episode of Off the Couch Psychology, Dr. Jerry Cunningham takes you inside the complicated world of anorexia nervosa, exploring how self-esteem, family expectations, social pressure, and distorted body image can influence someone's relationship with food.
Through the story of Evie, you'll discover how anorexia can develop, why recognizing the warning signs matters, and what recovery can involve. You'll also hear about legendary singer Karen Carpenter, whose tragic struggle brought national attention to eating disorders.
Key Takeaways
Recognize the psychological and physical warning signs of anorexia nervosa.
Understand how body image and self-worth become connected.
Explore the influence of family, peers, and social expectations.
Learn about hospitalization, therapy, and nutritional treatment.
Discover why early intervention and professional support matter.
For more episodes and resources, visit www.Quest-Success.com.
Suggested Reading and Additional Resources
American Psychiatric Association — Treatment of Patients With Eating Disorders (2023). Evidence-based recommendations for diagnosis and treatment.
NICE — Eating Disorders: Recognition and Treatment. Information on CBT, MANTRA, family therapy, and medical care.
National Institute of Mental Health — Eating Disorders. An overview of symptoms, risk factors, and treatment.
The Karen Carpenter Story (1989). A dramatization of Karen Carpenter's life and her struggle with anorexia nervosa.
People, Movies, and Music Mentioned
#KarenCarpenter #RichardCarpenter #TheCarpenters #TheKarenCarpenterStory #CloseToYou #WeveOnlyJustBegun #RainyDaysAndMondays
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When Your Body Screams for Help
23 oktober 2026 · 32 min
What happens when your body tells you something is wrong, but medical tests don't provide a clear answer? The pain is real, the symptoms are frightening, and the search for answers can begin taking over your life. Lees meer
In this episode of Off the Couch Psychology, Dr. Jerry Cunningham explores Somatic Symptom Disorder and the complicated relationship between physical symptoms, anxiety, and the mind.
You'll discover why physical symptoms can become overwhelming, how this disorder differs from Factitious Disorder, and what treatments can help people regain control of their lives. We'll also explore the psychological thriller Nocebo and what it reveals about the power of expectations.
If you or someone you love struggles with unexplained physical symptoms or constant health-related worry, this episode offers insight, understanding, and hope.
Key Takeaways
Understand what Somatic Symptom Disorder really is.
Recognize how anxiety can intensify physical suffering.
Learn how CBT and other treatments can help.
Discover why consistent medical care matters.
Understand the nocebo effect and the power of expectations.
Learn more and explore additional episodes at www.Quest-Success.com.
Suggested Reading & References
American Psychiatric Association (2022). Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR). Official diagnostic criteria for Somatic Symptom Disorder. American Psychiatric Association
National Library of Medicine. Somatic Symptom Disorder — MedlinePlus. Overview of symptoms, diagnosis, and treatment. MedlinePlus
Henningsen, P. (2018). Management of Somatic Symptom Disorder. Dialogues in Clinical Neuroscience, 20(1), 23–31. Research on psychological treatment and coordinated medical care. Read Article
Colloca, L., & Barsky, A. J. (2020). Placebo and Nocebo Effects. New England Journal of Medicine, 382, 554–561. Research explaining how expectations influence physical symptoms. Read Article
Nocebo (2022). Directed…
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When Being Sick Becomes the Goal
20 oktober 2026 · 34 min
What happens when someone deliberately creates an illness to receive medical attention? And what happens when an innocent child becomes the patient? Lees meer
In this episode of Off the Couch Psychology, Dr. Jerry Cunningham explores the disturbing world of factitious disorder, once commonly associated with Munchausen syndrome, and its dangerous counterpart, factitious disorder imposed on another, historically known as Munchausen syndrome by proxy.
You'll discover why some individuals manufacture medical symptoms, how professionals recognize the warning signs, and what treatments may help break the cycle. We'll also examine Munchausen by Internet and the tragic real-life story of Gypsy Rose Blanchard.
This episode will challenge how you think about illness, attention, deception, and the need for care.
Key Takeaways
Understand the difference between factitious disorder and malingering.
Recognize warning signs without jumping to conclusions.
Learn why someone might deliberately create medical symptoms.
Discover treatment approaches and their limitations.
Understand the dangers of factitious disorder imposed on another.
Visit www.Quest-Success.com for more episodes and resources.
Suggested Reading & References
1. Richard Asher (1951). Munchausen's Syndrome — The Lancet. The original medical article introducing the term discussed in this episode.
2. American Psychiatric Association (2022). Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR). Overview of Somatic Symptom and Related Disorders.
3. Merck Manual (2026). Factitious Disorder Imposed on Self — Symptoms, diagnosis, and treatment.
4. Merck Manual (2026). Factitious Disorder Imposed on Another — Medical deception involving children and dependent individuals.
5. American Psychological Association (2023). Medical Deception: Understanding Munchausen Syndrome/Factitious Disorder — Discussion with Dr. Marc Feldman and Dr. Janet Cahill, including Munchausen by Internet.
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How Cults Take Control of You
16 oktober 2026 · 35 min
How does an ordinary person become so devoted to a leader that they surrender their money, relationships, freedom, and sometimes even their life? Could someone you love be under the influence of a destructive group without realizing it? Lees meer
In this episode of Off the Couch Psychology, Dr. Jerry Cunningham explores the disturbing psychology of cults, beginning with the tragic story of Jim Jones and the Peoples Temple.
You'll discover how cults recruit members, why intelligent people become trapped, and how manipulation, isolation, and fear can gradually replace independent thinking. More importantly, you'll learn how to recognize warning signs, protect yourself, and help someone you care about find a way out.
The most frightening part? Cults don't always look like cults, and their leaders rarely look dangerous in the beginning.
Key Takeaways
Recognize five warning signs of destructive cults.
Understand how psychological manipulation and thought control work.
Discover why intelligent people join and remain in cults.
Learn how to approach someone caught in a controlling group.
Understand practical steps toward leaving safely and rebuilding independence.
Visit www.Quest-Success.com for more episodes and resources to help you better understand your mind and take control of your life.
Suggested Reading and References
— Jeff Guinn (2017). A detailed investigation of Jim Jones, the Peoples Temple, and the events leading to Jonestown.
— Robert Jay Lifton (1961). A foundational examination of psychological control and thought reform.
— Steven Hassan (1988; revised editions). Explores destructive influence and strategies for recovery.
— Robert B. Cialdini (1984; expanded edition 2021). Explains psychological principles behind persuasion and compliance.
— Margaret Thaler Singer with Janja Lalich (1995). Examines cult recruitment, manipulation, and recovery.
People, Books, and Historical References
#JimJones #PeoplesTemple #Jonestown #JeffGuinn #TheRoadToJonestown…
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When Grief Won't Let Go
13 oktober 2026 · 28 min
Everyone says time heals all wounds, but what happens when the world keeps moving and you feel trapped in the moment someone you love died? Lees meer
In this episode of Off the Couch Psychology, Dr. Jerry Cunningham explores Prolonged Grief Disorder, a condition where the pain of losing someone becomes so overwhelming that moving forward feels almost impossible.
You'll discover how prolonged grief differs from normal grieving, why some people struggle to reconnect with life, and what psychology tells us about finding a way forward. We'll also explore treatments that can help you honor someone you've lost while learning to live again.
And through a touching story about a heart kept inside a bottle, you'll discover why protecting yourself from pain can sometimes keep you from experiencing life.
Key Takeaways
Understand prolonged grief disorder and its warning signs.
Learn how prolonged grief differs from depression and normal grieving.
Discover evidence-based treatments that can help.
Explore practical ways to reconnect with life.
Learn how to honor your loved one while moving forward.
Visit www.Quest-Success.com for more episodes and resources.
Suggested Reading & References
American Psychiatric Association (2022). Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR). Diagnostic criteria for prolonged grief disorder.
Szuhany, K. L., Malgaroli, M., Miron, C. D., & Simon, N. M. (2021). Prolonged Grief Disorder: Course, Diagnosis, Assessment, and Treatment. Focus, 19(2), 161–172.
Shear, M. K., et al. (2016). Optimizing Treatment of Complicated Grief: A Randomized Clinical Trial. JAMA Psychiatry, 73(7), 685–694.
Jeffers, Oliver. (2010). The Heart and the Bottle. Philomel Books. A moving illustrated story about loss, emotional protection, and rediscovering life.
Columbia University Center for Prolonged Grief. Educational resources about prolonged grief disorder and grief-focused treatment. prolongedgrief.columbia.edu
Peopl…
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When Caring Starts Wearing You Down
9 oktober 2026 · 25 min
What happens when you still care about someone, but you are simply exhausted from caring? Compassion fatigue can leave caregivers, healthcare professionals, therapists, first responders, and family members feeling emotionally drained, irritable, detached, and guilty about feelings they may not understand. Lees meer
In this episode of Off the Couch Psychology Podcast, you'll learn what compassion fatigue is, how it differs from burnout and secondary traumatic stress, and why constantly caring for others without enough recovery or support can begin affecting your own life. You'll also meet Rachel, a 40-year-old woman caring for a grandmother with dementia while receiving almost no help from the rest of her family. Her story shows how love, responsibility, exhaustion, resentment, and guilt can exist at the same time.
Most importantly, you'll learn practical ways to recognize compassion fatigue, protect your own well-being, ask for specific help, create healthier boundaries, and make caring for someone else more sustainable.
Key Takeaways
Recognize the warning signs of compassion fatigue before you reach complete exhaustion.
Understand the differences between compassion fatigue, burnout, and secondary traumatic stress.
Stop confusing exhaustion with a lack of love or compassion.
Ask others for specific, concrete help rather than waiting until you are overwhelmed.
Protect recovery time and maintain parts of your life outside caregiving.
Remember that sustainable caregiving includes caring for the caregiver.
Learn more and explore additional episodes at Quest-Success.com.
Suggested Reading & Research
Professional Quality of Life (ProQOL): Compassion Fatigue and Secondary Traumatic Stress — Resources explaining compassion fatigue, compassion satisfaction, burnout, and secondary traumatic stress.
What Do Family Caregivers of People With Dementia Need? — A systematic review examining support, information, education, and balance among dementia caregivers.
Becoming a Fami…
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49 adjustment disorder
6 oktober 2026 · 26 min
One week your life feels predictable. The next, a job loss, divorce, medical diagnosis, financial problem, or another major change leaves you wondering why you suddenly cannot handle things the way you normally do. Lees meer
In this episode of Off the Couch Psychology Podcast, you'll learn what an adjustment disorder is, how it differs from the normal stress that follows a difficult life event, and what the symptoms can look like in everyday life. Through the story of Karen—a woman facing the loss of her 23-year career and her marriage at nearly the same time—you'll see how quickly major change can affect sleep, concentration, mood, anxiety, relationships, and daily functioning.
More importantly, you'll hear practical ways to begin moving forward when life changes faster than you can adjust.
Key Takeaways
How adjustment disorders can develop after an identifiable stressor
The major symptoms and different ways they can appear
Why struggling with change is not a measure of personal strength
How CBT and solution-focused brief therapy may help
Practical ways to rebuild routine and regain a sense of control
Why focusing on the next reasonable step can make a difference
Learn more and explore additional episodes at Quest-Success.com.
Suggested Reading & References
American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR). American Psychiatric Association Publishing.
Clear, James. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery, 2018.
Salinger, J. D. The Catcher in the Rye. Little, Brown and Company, 1951.
O'Donnell, M. L., et al. "Adjustment Disorder: Current Developments and Future Directions." International Journal of Environmental Research and Public Health.
Mentioned in This Episode
#TheCatcherInTheRye #JDSalinger #AtomicHabits #JamesClear
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Your Body Can Calm Your Mind
2 oktober 2026 · 25 min
What if calming your mind sometimes starts with your body? Lees meer
In this crossover episode of Quest for Success Podcast and Off the Couch Psychology Podcast, Dr. Jerry Cunningham explores practical ways to use your body to change the intensity of what you're feeling. You'll learn why breathing, facial tension, movement, your senses, and even temperature can influence your emotional state—and what you can do when stress, anxiety, anger, or feeling overwhelmed starts taking control.
You'll discover the physiological sigh, the 5-4-3-2-1 grounding technique, facial feedback, temperature shifts, and simple movement strategies you can use in everyday life. More importantly, you'll learn how to recognize your body's warning signs before your emotions reach the point where your mouth starts making decisions your brain may have to apologize for later.
Key Takeaways
Use breathing to reduce physical arousal and regain control.
Recognize tension in your jaw, face, shoulders, and muscles as early warning signs.
Use your senses to interrupt emotional spirals and reconnect with the present.
Move your body when stress has created physical activation.
Create space between what you feel and what you do.
Practice these strategies before you desperately need them.
For more episodes and resources, visit Quest-Success.com.
Suggested Reading & Research
Yilmaz Balban, M., et al. (2023). "Brief Structured Respiration Practices Enhance Mood and Reduce Physiological Arousal." Cell Reports Medicine. This randomized controlled study examined several breathing practices and found that five minutes of daily breathwork, particularly exhale-focused cyclic sighing, was associated with improved mood and reduced respiratory rate.
Coles, N. A., Larsen, J. T., & Lench, H. C. (2019). "A Meta-Analysis of the Facial Feedback Literature: Effects of Facial Feedback on Emotional Experience Are Small and Variable." Psychological Bulletin. A useful scientific look at the facial-feedback hypothesis; impo…
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When a Child Cannot Trust
29 september 2026 · 33 min
What happens when a child learns early in life that the people they need most cannot always be trusted? Lees meer
In this episode of Off the Couch Psychology Podcast, you'll get a clearer understanding of Reactive Attachment Disorder (RAD), a condition associated with severe disruptions in early caregiving and a child's ability to form healthy attachments. You'll learn what RAD can look like beyond the labels of "defiant," "cold," or "unloving," and why some children may reject the very comfort they desperately need.
We'll look at what may be happening in the developing brain, how early neglect and unstable caregiving can shape a child's expectations of relationships, and why simply placing a child in a loving home may not immediately erase those lessons.
You'll also hear the disturbing story of Theodore, a troubled little boy who eventually became known to the world as Ted Bundy. His story raises an important question about childhood trauma and intervention while also reminding us that there is no documented RAD diagnosis for Bundy and that RAD does not predict serial violence.
Most importantly, you'll learn how consistent caregiving, professional treatment, family involvement, and repeated experiences of safety can help a child begin building something they may never have learned to expect: trust.
Key Takeaways
RAD involves much more than difficult or defiant behavior.
Severe neglect and disrupted caregiving can interfere with a child's ability to seek and accept comfort.
A safe home is important, but rebuilding trust can take time and repeated experiences of dependable care.
Treatment should involve qualified professionals and often includes caregivers as part of the process.
Coercive or frightening "attachment therapies" can be dangerous and should be avoided.
A child's difficult beginning does not determine the ending of their story.
For more episodes, resources, and information from Dr. Jerry Cunningham, visit Quest-Success.com.
Suggested Reading & Resourc…
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Therapy or Coaching: Which Do You Need?
25 september 2026 · 27 min
Do you need help healing something from your past—or help figuring out what to do next? Lees meer
Therapy and life coaching can both help people make meaningful changes, but they are not interchangeable. In this crossover episode of Quest for Success Podcast and Off the Couch Psychology Podcast, you'll discover where therapy and coaching differ, where they overlap, and why choosing the right kind of help matters.
Through real-world examples, humor, and a little Good Will Hunting, we'll look at how therapy can address emotional distress and unresolved issues while coaching can focus on goals, habits, performance, accountability, and forward movement. You'll also hear what can happen when a coaching conversation uncovers something deeper that may need the attention of a mental health professional.
Key Takeaways
How therapy and coaching serve different purposes
Why looking backward can sometimes help you move forward
When goal setting and accountability may be useful
When a coaching issue may actually require therapy
How therapy and coaching can sometimes complement each other
Questions to consider when deciding what kind of help you need
For more episodes and resources, visit Quest-Success.com.
Suggested Reading & Resources
American Psychological Association — Understanding Psychotherapy and How It Works — A practical overview of psychotherapy, what it addresses, and how the process works.
International Coaching Federation — Guide to Experiencing Coaching — Explains coaching, its focus on growth and goals, and important distinctions between coaching and therapy.
International Coaching Federation — Coaching vs. Therapy — A resource specifically addressing the differences and areas of overlap between the two approaches.
Atomic Habits — James Clear — The book discussed in this episode explores how small, consistent changes and better systems can produce meaningful behavior change. Learn more about Atomic Habits
American Psychological Association — How to Choose a …
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Pica: When Cravings Aren't Food
22 september 2026 · 31 min
What happens when someone craves ice, paper, dirt, or even pieces of sheetrock—and cannot simply promise to stop? In this episode of Off the Couch Psychology Podcast, you will meet Jenny, whose behavior began with eating paper as a child and continued through adulthood and three pregnancies. Lees meer
Through Jenny's story, you will discover what pica looks like beyond its clinical definition, why people often hide it, and how shame can prevent them from seeking help. You will also learn about possible nutritional, medical, and emotional factors behind these cravings. Most importantly, you will hear how medical testing, prescribed supplements, cognitive behavioral therapy, safer replacement behaviors, and practical changes at home can help someone move forward.
If you have ever wondered why someone would eat non-food substances—or why stopping can be so difficult—this episode offers answers without ridicule or judgment.
Key Takeaways
How to recognize the major signs of pica
Why iron and zinc deficiencies may matter
Medical dangers connected with non-food substances
How CBT can help someone respond to cravings
Why support works better than shame
Find more episodes and resources at www.Quest-Success.com.
Suggested Reading
Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision
Pica: Symptoms, Causes, and Treatment — Cleveland Clinic
Pica — MSD Manual
Pica — StatPearls, National Library of Medicine
The Association Between Pica and Iron-Deficiency Anemia
Mentioned in This Episode
#MyStrangeAddiction #TLC
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The Rules Your Family Never Said
18 september 2026 · 30 min
What happens when someone breaks a rule nobody ever said out loud? An elevator ride turns awkward. A family dinner goes quiet. A conversation about money becomes an argument, and neither person knows how it started. Lees meer
In this crossover episode of Quest for Success and Off the Couch Psychology, you'll hear how unwritten rules shape what feels safe, what causes tension, and what you expect from the people closest to you. Through the Crenshaw family's story, you'll see how some rules bring people together while others make it hard to speak up. You may even recognize a rule you've been following for years without knowing it was there.
Key Takeaways
Notice the unspoken expectations behind everyday conflicts.
Recognize family rules worth keeping and rules worth questioning.
Understand why a small change in behavior can cause a big reaction.
Start a conversation without expecting someone to read your mind.
Examine the money beliefs your family passed down.
Listen in, then visit www.Quest-Success.com for more.
Suggested Reading
Harold Garfinkel, Studies in Ethnomethodology.
Judee K. Burgoon, "A Communication Model of Personal Space Violations: Explication and an Initial Test".
Harriet Lerner, The Dance of Anger.
People and Shows Mentioned
#HaroldGarfinkel #JudeeBurgoon #Bridgerton #LadyWhistledown #Mandy
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When Anxiety Steals Your Voice
15 september 2026 · 33 min
What happens when you know exactly what you want to say, but anxiety will not let the words come out? Selective mutism is often mistaken for shyness, stubbornness, or a child simply refusing to talk, but there is much more happening behind the silence. Lees meer
In this episode of Off the Couch Psychology Podcast, you'll meet nine-year-old Amber and follow her through a typical day to see how selective mutism can change dramatically from home to school. You'll learn why a child may talk nonstop around family yet struggle to say a single word in another setting, what anxiety and the brain's fear response have to do with it, and why telling someone to "just talk" can actually make speaking harder.
Most importantly, you'll discover how gradual exposure, stimulus fading, positive reinforcement, speech-language support, family involvement, and other treatment approaches can help someone slowly expand where and with whom they can comfortably use their voice.
If you've ever wondered what is really happening behind selective mutism—or how you can better support someone experiencing it—this episode is for you.
Key Takeaways
Selective mutism is not simply a choice to remain silent.
Anxiety can make speaking extremely difficult in particular settings.
Pressure and coercion can increase anxiety rather than improve communication.
Small, gradual speaking experiences can help build confidence.
Parents, schools, therapists, and speech-language professionals can work together to support progress.
The goal is not to force a voice out, but to make using that voice feel safer.
For more episodes, resources, and information from Dr. Jerry Cunningham, visit Quest-Success.com.
Suggested Reading & Resources
American Speech-Language-Hearing Association — Selective Mutism. A detailed overview of assessment, behavioral and cognitive-behavioral approaches, exposure, desensitization, stimulus fading, speech-language services, and treatment across settings.
Read the ASHA Selective Mutism guid… -
Can Weight Loss Hurt Your Mental Health?
11 september 2026 · 26 min
Losing weight is supposed to make you feel better—but what happens when the scale goes down and your anxiety, depression, or body-image struggles don't go with it? Lees meer
In this episode of Off the Couch Psychology Podcast, you'll discover why improving your physical health doesn't automatically resolve what's happening psychologically. We'll look at research involving restrictive dieting, unhealthy weight-loss methods, bariatric surgery, and significant weight loss—and why the way you lose weight may matter as much as the number of pounds you lose.
You'll also meet Kathy, a woman who believed bariatric surgery would finally help her feel comfortable with herself. Her experience shows how anxiety about regaining weight, changes in eating, loose skin, old emotional wounds, and unrealistic expectations can follow someone even after successful weight loss.
If you're losing weight, considering weight-loss treatment, or supporting someone who is, this episode will help you think beyond the scale and focus on becoming healthier both physically and mentally.
Key Takeaways
Weight loss can improve health without automatically eliminating depression or anxiety.
Extreme or unhealthy weight-loss methods can be associated with greater psychological distress.
Major weight loss may create unexpected challenges involving food, body image, and fear of regaining weight.
Bariatric surgery often improves mental health, but some people continue to struggle or experience new psychological concerns. (PubMed)
Mental health deserves to be monitored along with weight, nutrition, and physical health.
Successful weight loss should be measured by overall health—not simply the number on the scale.
For more episodes and resources, visit Quest-Success.com.
Suggested Reading & Research
Law et al. (2023), "Bariatric Surgery and Mental Health Outcomes: An Umbrella Review." A broad review examining both the mental-health benefits and potential psychological risks associated with bariatric surge…
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Is It ADHD or Anxiety?
8 september 2026 · 27 min
Your child can't focus, avoids homework, struggles in class, or seems restless. Is it ADHD—or could anxiety be driving the behavior? Lees meer
In this episode of Off the Couch Psychology Podcast, Dr. Jerry Cunningham breaks down why ADHD and anxiety in children can look surprisingly similar on the outside while very different things may be happening underneath. You'll learn what research tells us about attention, mistakes, worry, task avoidance, and social situations—and why understanding the reason behind a child's behavior matters.
Through the stories of Kavion and Rhonda, you'll hear how ADHD-related distractibility can differ from attention that gets hijacked by fear, perfectionism, or worry. You'll also learn practical clues parents and teachers can watch for and how those observations can help professionals make a more accurate diagnosis.
If you've ever wondered whether a child's difficulty concentrating is ADHD, anxiety, or possibly both, this episode will give you a clearer way to think about the question.
Key Takeaways
ADHD and anxiety can produce similar-looking attention problems for different reasons.
ADHD may involve broader difficulties regulating and sustaining attention.
Anxiety can pull attention toward worry, threat, mistakes, and fear of judgment.
Task avoidance can come from distractibility or from fear of failure and perfectionism.
Patterns across home, school, and social situations provide important diagnostic clues.
ADHD and anxiety can occur together, making a thorough professional evaluation important. (American Academy of Pediatrics)
For more episodes, articles, books, and resources from Dr. Jerry Cunningham, visit Quest-Success.com.
Suggested Reading & References
American Academy of Pediatrics — Clinical Practice Guideline for the Diagnosis, Evaluation, and Treatment of ADHD in Children and Adolescents. The guideline emphasizes evaluating symptoms across multiple settings and screening for conditions such as anxiety that can coexist wi…
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Why Can't I Throw It Away?
4 september 2026 · 26 min
When does clutter become something more serious? Hoarding disorder isn't simply having a messy house or refusing to throw things away. The possessions you see are often only the visible part of a much more complicated struggle. Lees meer
In this episode of Off the Couch Psychology Podcast, you'll learn what separates hoarding disorder from ordinary clutter and collecting, why getting rid of seemingly worthless objects can cause genuine distress, and how decision-making and emotional attachment can keep the cycle going. We'll also step inside a realistic hoarding scenario to see what the disorder can look like for the person experiencing it—and why family members saying, "Just throw it away," rarely solves the problem.
You'll also hear about specialized CBT for hoarding disorder, in-home interventions, reducing excessive acquiring, the Buried in Treasures approach, and why cleaning out a home without treating the underlying problem may not produce lasting change. (American Psychological Association)
If you've watched the television shows and wondered, How does someone get to this point?, this episode takes you beyond the piles and into the psychology behind them.
Key Takeaways
Hoarding disorder is different from ordinary clutter, collecting, and OCD. (American Psychiatric Association)
Difficulty discarding often involves powerful emotional attachments, beliefs about usefulness, and distress over making decisions.
Forced cleanouts may change the environment without addressing the psychological patterns behind the hoarding.
Specialized CBT can target discarding, acquiring, organization, and decision-making skills. (Hoarding)
Progress is about making a home safe and functional—not turning someone into a minimalist.
Long-term improvement requires continuing to practice new ways of relating to possessions.
For more episodes and resources, visit Quest-Success.com.
Suggested Reading & Resources
Tolin, D. F., Frost, R. O., & Steketee, G. — Buried in Treasures: Help for C…
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PMDD: More Than Bad PMS
1 september 2026 · 27 min
For years, severe premenstrual symptoms were sometimes dismissed as simply "bad PMS." But Premenstrual Dysphoric Disorder—PMDD—is a recognized disorder that can seriously affect mood, relationships, work, and everyday functioning. Lees meer
In this episode of Off the Couch Psychology Podcast, you'll learn what separates PMDD from typical PMS, why the timing and pattern of symptoms are so important, and why the problem may involve the brain's response to normal hormonal fluctuations rather than simply having "too many hormones." You'll also meet Connie and see how PMDD can play out in everyday life when ordinary situations suddenly feel much harder to manage.
Most importantly, we'll explore what can actually help. From symptom tracking and therapy to SSRIs, hormonal approaches, lifestyle strategies, and emerging areas of research, you'll get a practical introduction to the treatment options being studied and used today.
If you—or someone you care about—seems to become a dramatically different person during the same part of the menstrual cycle each month, this episode may help you understand why.
Suggested Reading & References
American College of Obstetricians and Gynecologists (ACOG), "What I Wish Everyone Knew About Premenstrual Dysphoric Disorder." A listener-friendly overview of PMDD symptoms and treatment. (ACOG)
Read the ACOG PMDD overviewAmerican College of Obstetricians and Gynecologists (ACOG), Clinical Practice Guideline: Management of Premenstrual Disorders. Evidence-based guidance covering diagnosis and pharmacologic, psychological, lifestyle, and other treatment approaches. (ACOG)
Read the ACOG clinical guidelineMishra, S., Elliott, H., & Marwaha, R., "Premenstrual Dysphoric Disorder," StatPearls. Reviews diagnostic criteria, symptom patterns, biology, assessment, and treatment. (NCBI)
Read the StatPearls PMDD reviewCochrane Review, "Selective Serotonin Reuptake Inhibitors for Premenstrual Syndrome and Premenstrual Dysphoric Disorder." Reviews evidence …
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You're Probably Not Antisocial
28 augustus 2026 · 27 min
You skip the party. You avoid small talk. The gas pump says, "See cashier for receipt," and suddenly you decide you never really needed that receipt anyway. So you call yourself antisocial. Lees meer
But is that actually the right word?
In this episode of Off the Couch Psychology Podcast, you'll discover why antisocial and asocial describe two very different patterns of behavior—and why mixing them up can completely change what you're saying about yourself.
Through the stories of Amy and Becca, you'll hear how these differences show up in everyday life without getting buried in psychological jargon. We'll explore when enjoying solitude is simply a preference, when social withdrawal may signal something more, and why true antisocial behavior goes far beyond wanting people to leave you alone.
And we'll finish with one of cinema's most memorable examples: Travis Bickle from Taxi Driver, a character who gives us a fascinating look at how antisocial and asocial behaviors can exist in the same person.
If you've ever proudly announced, "I'm antisocial," this episode might make you reconsider your choice of words.
Key Takeaways
Antisocial and asocial behavior are not interchangeable terms.
Preferring solitude does not automatically indicate a psychological disorder.
Antisocial behavior involves disregard for the rights, safety, or well-being of others.
Social withdrawal can have very different causes, including preference, anxiety, depression, or other psychological factors.
Social Anxiety Disorder involves more than simply not wanting to socialize.
Understanding why someone avoids people is often more important than noticing that they avoid them.
For more episodes, resources, and information, visit Quest-Success.com.
Suggested Reading & Resources
American Psychiatric Association — APA Dictionary of Psychology: Antisocial Personality Disorder. A concise clinical explanation of the chronic pattern of disregarding and violating the rights of others associated with ASPD.…
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When Feeling Down Becomes Normal
25 augustus 2026 · 31 min
What happens when depression doesn't feel like a crisis—it just feels like you? Lees meer
Persistent Depressive Disorder, or PDD, can exist quietly for years. You may still work, maintain relationships, laugh, and handle your responsibilities while living with a low-grade sadness that has become the background static of everyday life.
In this episode of Off the Couch Psychology Podcast, Dr. Jerry Cunningham explains how PDD differs from Major Depressive Disorder, the symptoms that often go unnoticed, and why people sometimes mistake chronic depression for their personality. You'll meet "Jessica," a fictional composite based on patterns seen in clinical practice, and discover how persistent depression can affect energy, confidence, decisions, relationships, and hope without completely shutting life down.
Most importantly, we'll look at what actually helps—from psychotherapy and behavioral activation to medication, meaningful social connection, values, and practical changes that can help turn down that background static.
If "I've always been this way" sounds familiar, this episode may give you a different question to ask.
Key Takeaways
Persistent depression can become so familiar that it feels like personality rather than a treatable condition.
PDD is defined not simply by severity, but by its long-lasting pattern.
Someone with PDD can function, laugh, work, and have good days while still experiencing chronic depression.
Treatment may include psychotherapy, behavioral activation, medication, lifestyle changes, or a combination.
Chronic does not mean permanent, and recognizing the pattern can be the beginning of meaningful change.
For more episodes and resources, visit Quest-Success.com.
Suggested Reading & References
American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR). The primary diagnostic reference for Persistent Depressive Disorder.
Patel, R. K., Aslam, S. P., & Rose, G. M. "Persiste…
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Nightmares and Night Terrors Aren't the Same
21 augustus 2026 · 35 min
A terrifying dream wakes you in the middle of the night. Your heart is pounding, you remember exactly what happened, and going back to sleep suddenly doesn't sound very appealing. But what if someone sits up screaming, looks terrified, cannot be easily comforted, and remembers almost nothing the next morning? These experiences may look similar, but nightmares and night terrors are not simply different degrees of the same problem. Lees meer
In this episode of Off the Couch Psychology Podcast, you'll learn what separates nightmares from night terrors, what your brain and body are doing during each one, and why REM and non-REM sleep matter. Through the stories of CJ and Mika, you'll also hear how these nighttime events can spill into daytime life, affecting energy, concentration, relationships, and even how someone feels about going to bed.
We'll also look at what can help, including practical sleep changes, therapy approaches such as imagery rehearsal therapy, when medication such as prazosin may be considered for PTSD-related nightmares, and when recurring nighttime problems deserve professional evaluation. (PTSD.va.gov)
Suggested Reading & Resources
Cleveland Clinic — Night Terrors: What They Are, Causes, Symptoms & Treatment. A useful overview of sleep terrors, including symptoms, causes, and how they differ from nightmares. (Cleveland Clinic)
Read the Cleveland Clinic guideU.S. Department of Veterans Affairs, National Center for PTSD — Sleep Problems in Veterans with PTSD. Discusses nightmares, insomnia, imagery rehearsal therapy, CBT-I, and medication research. (PTSD.va.gov)
Explore the National Center for PTSD resourceVA/DoD Clinical Practice Guideline for PTSD and Acute Stress Disorder. Includes clinical guidance on prazosin for nightmares associated with PTSD and discusses the evidence and limitations behind its use. (Health Quality)
Read the VA/DoD clinical guidelineNational Center for PTSD — Cognitive Behavioral Nightmare Therapies and PTSD. An educational …
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When Postpartum Mental Health Turns Serious
18 augustus 2026 · 32 min
The arrival of a baby is supposed to be a time of joy, but for some families, the postpartum period brings depression, severe mood changes, or even a frightening loss of contact with reality. Lees meer
In this episode of Off the Couch Psychology Podcast, Dr. Jerry Cunningham looks beyond the headlines to help you understand postpartum depression, bipolar disorder during the postpartum period, and postpartum psychosis. You'll learn how these conditions differ, which changes may be warning signs, why sleep and hormonal changes matter, and when symptoms have moved beyond the normal stress of caring for a newborn.
We'll also look at the Andrea Yates case as a historical illustration of severe postpartum mental illness while briefly addressing why current cases have brought this conversation back into the public eye.
Most importantly, this episode is about recognizing problems earlier. Whether you're a new parent, spouse, grandparent, family member, or friend, knowing what to watch for could help someone get professional care before symptoms become more serious.
Key Takeaways
Postpartum depression is different from the temporary "baby blues."
Bipolar symptoms can include dramatic changes in mood, energy, judgment, and need for sleep.
Postpartum psychosis is rare but is a psychiatric emergency requiring immediate professional care. (National Institute of Mental Health)
Family members may notice significant behavioral changes before the person recognizes them.
Early evaluation by a doctor or mental health professional can make an important difference.
Postpartum mental illness is treatable, and recovery is possible. (National Institute of Mental Health)
For more episodes and resources, visit Quest-Success.com.
Suggested Reading & Resources
National Institute of Mental Health — Perinatal Depression — An accessible overview of symptoms, risk factors, treatment, postpartum psychosis, and when to seek professional help. NIMH: Perinatal Depression
Bergink et al. — "Postpar…
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Your Thoughts Are Lying
14 augustus 2026 · 24 min
Everybody seems to be talking about Cognitive Behavioral Therapy (CBT), but what exactly is it, and why has it become one of the most trusted approaches in mental health? In this episode of Off the Couch Psychology Podcast, you'll discover why CBT has earned decades of scientific support and how its practical strategies can help you think more clearly, manage stress more effectively, and respond to life's challenges with greater confidence. Lees meer
You'll learn what makes CBT an empirically validated treatment, how your thoughts, emotions, and behaviors influence one another, and why changing one can positively affect the others. Through relatable examples and practical applications, you'll walk away with simple tools you can begin using immediately—whether you're managing anxiety, dealing with stress, or simply wanting to make better decisions.
If you've ever wondered why your mind sometimes jumps to the worst-case scenario or how to stop negative thinking from taking over, this episode is for you. Press play and discover why one small shift in your thinking can create meaningful changes in your life.
Key Takeaways
Learn why Cognitive Behavioral Therapy is considered the gold standard for many mental health conditions.
Discover how your thoughts, emotions, and behaviors continuously influence one another.
Understand what "empirically validated" really means and why evidence-based treatment matters.
Learn practical ways to challenge automatic negative thoughts using evidence instead of emotion.
See how small changes in thinking and behavior can create lasting improvements over time.
Learn more about Dr. Jerry Cunningham, his books, podcasts, speaking engagements, and additional resources at www.Quest-Success.com.
Suggested Reading
Beck, J. S. (2020). Cognitive Behavior Therapy: Basics and Beyond (3rd ed.).
Beck, A. T. (1979). Cognitive Therapy of Depression.
Ellis, A., & Dryden, W. (2007). The Practice of Rational Emotive Behavior Therapy (2nd ed.).
Hofmann, …
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When the Mirror Lies
11 augustus 2026 · 30 min
What if the person judging your appearance the most...is your own brain? Lees meer
In this episode of Off the Couch Psychology Podcast, you'll discover why Body Dysmorphic Disorder (BDD) is far more than insecurity or vanity. You'll learn how this often misunderstood condition can cause someone to become trapped in a cycle of obsessive thoughts, mirror checking, reassurance seeking, and avoidance—even when everyone else sees nothing wrong.
You'll also learn why BDD affects both men and women, what actually happens in the brain, why cosmetic procedures rarely solve the problem, and which evidence-based treatments have been shown to help people regain control of their lives. Whether you're wondering if these symptoms describe you, someone you love, or you simply want to better understand this disorder, this episode will give you practical insight and hope.
The mirror doesn't always tell the whole story—and sometimes the mind tells an even bigger lie. Press play and learn how to recognize the difference.
Key Takeaways
Understand what Body Dysmorphic Disorder really is—and what it isn't.
Learn the symptoms and warning signs that separate BDD from everyday appearance concerns.
Discover why the brain can distort the way someone sees themselves.
Explore the treatments that research has shown to be most effective, including CBT, ACT, ERP, and medication when appropriate.
Find practical strategies that can help break the cycle of obsessive thoughts and compulsive behaviors.
For more podcasts, books, articles, and resources to help you improve your mental health and personal growth, visit https://www.Quest-Success.com.
Suggested Reading & Resources
American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders (5th ed., Text Revision; DSM-5-TR).
Katherine A. Phillips, M.D. The Broken Mirror: Understanding and Treating Body Dysmorphic Disorder.
James Clear. Atomic Habits.
International OCD Foundation. Body Dysmorphic Disorder (BDD) Resources.
Ma…
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When Feelings Aren't Really Yours
7 augustus 2026 · 26 min
Have you ever walked away from a conversation wondering, "Why did I react like that?" Or maybe someone seemed upset with you even though you hadn't done anything wrong. In this episode, you'll discover how transference and countertransference quietly shape your emotions, attitudes, relationships, and everyday interactions—whether you're in a therapist's office, at work, at home, or standing in line at the grocery store. Lees meer
You'll learn how your past experiences can influence the way you see people today, why emotions sometimes seem bigger than the situation itself, and how recognizing these patterns can help you communicate better, reduce conflict, and improve your relationships. Through real-life stories, practical examples, and a little humor, you'll walk away with simple tools you can start using immediately to become more self-aware and emotionally healthy.
Key Takeaways
Learn the difference between transference and countertransference in simple, everyday language.
Recognize when old experiences are influencing current relationships.
Improve communication by responding instead of reacting.
Build healthier relationships through greater emotional awareness.
Gain practical strategies that apply at home, at work, and in every interaction.
For more podcast episodes, books, speaking events, and practical resources to help you grow mentally, morally, physically, spiritually, and financially, visit www.Quest-Success.com.
Suggested Reading
Gelso, C. J., & Hayes, J. A. Countertransference and the Therapist's Inner Experience: Perils and Possibilities.
Freud, S. The Dynamics of Transference.
Norcross, J. C., & Lambert, M. J. Psychotherapy Relationships That Work.
American Psychological Association. APA Dictionary of Psychology (Entries on Transference and Countertransference).
Gabbard, G. O. Long-Term Psychodynamic Psychotherapy.
Mentioned in This Episode
#InTreatment #PaulWeston #HBO #Psychology #Psychotherapy #Transference #Countertransference
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When Your World Gets Smaller
4 augustus 2026 · 30 min
What if the hardest journey you'll ever take is the walk from your front door to your mailbox? Lees meer
In this episode of Off the Couch Psychology Podcast, you'll discover what agoraphobia really is—and why it's far more than simply being afraid to leave the house. You'll learn how this anxiety disorder develops, what is happening inside the brain, how it differs from social anxiety disorder, and why avoiding feared situations actually strengthens the cycle over time.
Through real-life stories, the experiences of Paula Deen, practical treatment strategies, and evidence-based psychology, you'll gain a better understanding of what people living with agoraphobia experience every day. Most importantly, you'll walk away with hope. Recovery is possible, and you'll learn why small, consistent steps can help people reclaim their freedom one victory at a time.
Whether you're trying to understand your own anxiety, support someone you love, or simply expand your knowledge of mental health, this episode will leave you with greater compassion, practical insight, and a clearer understanding of one of the most misunderstood anxiety disorders.
Key Takeaways
Understand what agoraphobia is and why it is different from social anxiety disorder.
Learn how panic, avoidance, and the brain work together to maintain the disorder.
Discover why small, gradual steps are more effective than trying to "just get over it."
Explore evidence-based treatments, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
Gain practical ways to encourage recovery while avoiding behaviors that unintentionally reinforce anxiety.
Learn more about improving your mental health and personal growth at https://www.Quest-Success.com.
Suggested Reading & Resources
American Psychiatric Association. (2022). Diagnostic and Statistical Manual of Mental Disorders (5th ed., Text Revision; DSM-5-TR).
Bourne, E. J. (2020). The Anxiety and Phobia Workbook (7th ed.).
Craske, M. G., & Ba…
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Mania vs. Hypomania Explained
31 juli 2026 · 27 min
What does it really mean to have a manic episode? Is hypomania just having extra energy, or is there much more to it? In this episode of Off the Couch Psychology Podcast, you'll learn how psychologists and psychiatrists tell the difference between mania and hypomania, why that distinction is so important, and how it can affect diagnosis and treatment. Lees meer
You'll discover why sleeping less isn't always the biggest clue, why being productive doesn't automatically mean someone is hypomanic, and why accurately describing your symptoms can make all the difference during an evaluation. Through real-life examples, practical explanations, and a little humor along the way, you'll gain a clearer understanding of one of the most misunderstood parts of bipolar disorder.
Whether you're living with bipolar disorder, supporting someone who is, or simply want to better understand mental health, this episode will give you practical knowledge you can use in everyday life.
Key Takeaways
Learn the clinical differences between manic and hypomanic episodes.
Understand why the severity and impact of symptoms matter more than simply having high energy.
Discover the warning signs that should be discussed with a mental health professional.
Learn how tracking sleep, mood, and behavior can help improve diagnosis and treatment.
Understand how communicating symptoms clearly can lead to more effective care.
For more psychology resources, books, and podcast episodes, visit www.Quest-Success.com.
Suggested Reading
American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR). American Psychiatric Publishing, 2022.
Miklowitz, David J. The Bipolar Disorder Survival Guide: What You and Your Family Need to Know. 3rd Edition. Guilford Press.
National Institute of Mental Health (NIMH). Bipolar Disorder. https://www.nimh.nih.gov/health/topics/bipolar-disorder
Goodwin, Frederick K., & Jamison, Kay Redfield. Manic-Depressive Illness: Bipolar Disorders and Recu…
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When People Feel Like Threats
28 juli 2026 · 31 min
Social anxiety disorder is far more than being shy. In this episode of Off the Couch Psychology Podcast, you'll discover what is really happening inside the mind of someone who fears being judged, criticized, or embarrassed in everyday social situations. You'll also learn why social anxiety disorder is so often confused with generalized anxiety disorder—and why understanding the difference matters. Lees meer
Through real-life examples, current psychological research, practical treatment strategies, and a relatable story, you'll gain a better understanding of how social anxiety develops, how it affects relationships, work, school, and daily life, and most importantly, what actually helps people regain confidence. Whether you're struggling with social anxiety yourself or want to better understand someone you care about, this episode will leave you with practical insights, hope, and a fresh perspective.
Key Takeaways
Learn the difference between social anxiety disorder and generalized anxiety disorder.
Understand why the brain interprets social situations as threats.
Discover how avoidance unintentionally keeps anxiety alive.
Explore proven treatments, including Cognitive Behavioral Therapy (CBT).
Learn practical strategies that help people build confidence one step at a time.
Gain a better understanding of how to support someone living with social anxiety.
For more podcasts, books, articles, and resources from Dr. Jerry Cunningham, visit www.Quest-Success.com.
Suggested Reading & Resources
American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders (5th ed., text rev.; DSM-5-TR).
Gillian Butler. Overcoming Social Anxiety and Shyness.
The Shyness and Social Anxiety Workbook by Martin M. Antony & Richard P. Swinson.
National Institute of Mental Health – Information on Social Anxiety Disorder.
Anxiety & Depression Association of America – Resources on anxiety disorders and treatment.
Mentioned in This Episode
#ThePerksOfBeingAWallflowe…
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Can Inflammation Change Your Mind?
24 juli 2026 · 30 min
Could your immune system be affecting your mental health? Lees meer
For years, mental health has been explained through brain chemistry, genetics, life experiences, and psychology. But a growing body of research is asking another fascinating question: What role does inflammation play in depression, bipolar disorder, schizophrenia, and other mental health conditions?
In this episode of Off the Couch Psychology Podcast, Dr. Jerry Cunningham breaks down the latest research into plain English, explaining how inflammation, cytokines, and the brain's immune cells may influence mood, motivation, thinking, and emotional well-being. More importantly, you'll discover what the science actually says—and what it doesn't. No hype. No miracle cures. Just practical, evidence-based information you can use to better understand yourself or someone you care about.
If you've ever wondered why two people can have the same diagnosis but experience it so differently, this episode will give you a new perspective on where mental health research is headed.
Key Takeaways
Discover what researchers mean by brain inflammation and why it has become a major focus in mental health research.
Learn how inflammation may influence motivation, pleasure, thinking, and mood in some individuals.
Understand why two people with the same diagnosis may have different biological processes contributing to their symptoms.
Separate scientific evidence from internet myths and misinformation about inflammation.
Walk away with practical, realistic ways to support both your physical and mental health.
To learn more about Dr. Jerry Cunningham, his books, coaching, blogs, and podcasts, visit www.Quest-Success.com.
Suggested Reading
Park, A. et al. (2026). Major Depressive Disorder Shares Immune Abnormalities and Potential Therapeutic Targets with Inflammatory Skin Diseases. Molecular Psychiatry.
Miller, A. H., & Raison, C. L. (2016). The Role of Inflammation in Depression: From Evolutionary Imperative to Modern Treat…
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When Goodbyes Feel Terrifying
21 juli 2026 · 33 min
Separation Anxiety Disorder isn't just something children experience. Adults can struggle with it too, especially after major life changes, trauma, or the loss of someone they love. In this episode of Off the Couch Psychology Podcast, you'll learn how to recognize the difference between normal worry and Separation Anxiety Disorder, why the brain reacts the way it does, and most importantly, what actually helps people recover. Lees meer
Through relatable stories, practical strategies, and evidence-based treatment approaches, you'll discover how anxiety can quietly shrink your world—and how to begin taking it back. Whether you're a parent helping a child through school drop-offs, an adult struggling with intense worry when loved ones leave, or someone wanting to better understand this disorder, this episode will give you practical tools you can start using today.
Key Takeaways
Learn the difference between normal separation worries and Separation Anxiety Disorder.
Understand the major symptoms in both children and adults.
Discover why reassurance can sometimes make anxiety stronger.
Learn how CBT, exposure therapy, family support, and medication can help.
Walk away with practical strategies parents, teachers, and adults can use to build confidence and reduce anxiety.
For more podcasts, books, articles, and resources from Dr. Jerry Cunningham, visit www.Quest-Success.com.
Suggested Reading
American Psychiatric Association. (2022). Diagnostic and Statistical Manual of Mental Disorders (5th ed., text rev.; DSM-5-TR).
Joshua L. Mass, Ph.D., R.N. Helping Your Child Overcome Separation Anxiety or School Refusal.
Audrey Penn. The Kissing Hand.
National Institute of Mental Health (NIMH). Anxiety Disorders.
American Psychological Association (APA). Resources on anxiety disorders and evidence-based treatments.
Mentioned in This Episode
#FindingNemo #JoshuaLMass #AudreyPenn #TheKissingHand #DSM5TR
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Is Your Child's IEP Actually Working?
17 juli 2026 · 37 min
IEPs and 504 Plans affect millions of students, but understanding what these plans actually do can feel like trying to read a school policy manual while someone keeps adding more forms to the pile. Lees meer
In this episode of Off the Couch Psychology Podcast, Dr. Jerry Cunningham breaks down the difference between an IEP and a 504 Plan, why these protections exist, and what can happen when a strong plan is either properly implemented—or quietly becomes very official-looking paperwork.
You'll hear relatable examples drawn from an amalgamation of Dr. Cunningham's experiences working in school testing, discover why accommodations are not unfair advantages, and learn why parents, teachers, specialists, administrators, and students all play a role in making these plans work.
If you're a parent, educator, mental health professional, or someone trying to make sense of educational services, this episode will give you a clearer understanding of what to ask, what to watch for, and why consistent follow-through matters.
Key Takeaways
IEPs and 504 Plans serve different purposes and come from different federal laws.
Accommodations provide access rather than an unfair advantage.
A well-written plan only works when it is consistently implemented.
Parent involvement should continue after the meeting ends.
Communication and progress monitoring are essential as student needs change.
The student—not the paperwork—should remain the focus.
Learn more about Dr. Jerry Cunningham, his books, podcasts, and work at Quest-Success.com.
Suggested Reading and Resources
Students With Disabilities—National Center for Education Statistics
About the Individuals with Disabilities Education Act—U.S. Department of Education
A Guide to the Individualized Education Program—U.S. Department of Education
Section 504 Resources—U.S. Department of Education
IDEA Resources for Parents and Families—U.S. Department of Education
Topics and People Mentioned
#IDEA #IEP #Section504 #504Plan #SpecialEducati…
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Why Some Kids Stay So Angry
14 juli 2026 · 36 min
A child explodes over a video game, a simple correction at school, or being told no. Is it defiance, bad behavior, bipolar disorder—or something else? Lees meer
In this episode of Off the Couch Psychology Podcast, you'll learn about Disruptive Mood Dysregulation Disorder, or DMDD, a childhood mood disorder involving chronic irritability and severe, recurring emotional outbursts. You'll hear how DMDD can show up at home, school, and in the community, and why the disorder is often misunderstood.
You'll also learn the important difference between DMDD and bipolar disorder, what may be happening in the brain, and why simply telling a child to "calm down" usually works about as well as telling a tornado to please respect the property line.
Most importantly, you'll discover what can actually help, including CBT, DBT, parent training, school accommodations, lifestyle changes, and medication when appropriate.
Key Takeaways
Recognize the major signs of DMDD.
Understand how DMDD differs from bipolar disorder.
See how chronic irritability affects daily life.
Learn why emotional regulation skills matter.
Explore treatment and school support options.
Understand why progress may happen in small steps.
Learn more about Dr. Jerry Cunningham and the podcasts, books, and other resources at Quest-Success.com.
Suggested Reading & Resources
National Institute of Mental Health: Disruptive Mood Dysregulation Disorder — A clear overview of DMDD symptoms and treatment. (National Institute of Mental Health)
American Psychiatric Association: DMDD Fact Sheet — Background on the diagnosis and diagnostic features. (American Psychiatric Association)
The Explosive Child by Ross W. Greene, PhD — A practical approach to understanding chronically frustrated and inflexible children. (HarperCollins)
Review of the Clinical Approach to DMDD Treatment — A clinical review of assessment and treatment approaches. (PubMed)
Treatment Options for the Cardinal Symptoms of DMDD — A review of treatment opt…
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The Power of Emotional Intelligence
10 juli 2026 · 32 min
What if one skill could improve your relationships, reduce stress, make you a better leader, and even strengthen your faith? In this special crossover episode of Quest for Success and Off the Couch Psychology, Dr. Jerry Cunningham explores the science behind emotional intelligence and why it may be one of the most valuable skills you'll ever develop. You'll discover what emotional intelligence really is, what happens in your mind and body when emotions take over, and how to recognize the difference between reacting and responding. Through psychological research, the story of Nelson Mandela, biblical principles, and even a few laughs along the way, you'll learn practical strategies you can start using immediately. If you've ever wished you communicated better, handled stress more effectively, or understood people more clearly, this episode is for you. Press play and discover how becoming smarter with your emotions can help you succeed mentally, morally, physically, spiritually, and financially. Lees meer
Key Takeaways
Learn the four core abilities that make up emotional intelligence.
Discover practical ways to manage emotions instead of being controlled by them.
Understand how emotional intelligence improves relationships and leadership.
See how biblical wisdom and emotional intelligence work together.
Walk away with simple techniques you can apply in everyday conversations and stressful situations.
Learn more about the Quest for Success books, podcast, speaking events, and additional resources at www.Quest-Success.com.
Suggested Reading
Goleman, D. (1995). Emotional Intelligence: Why It Can Matter More Than IQ.
Salovey, P., & Mayer, J. D. (1990). Emotional Intelligence. Imagination, Cognition and Personality, 9(3), 185–211.
Bar-On, R. (2006). The Bar-On Model of Emotional-Social Intelligence (ESI).
The Holy Bible (James 1:19; Galatians 5:22–23).
Mentioned in This Episode
#NelsonMandela
#DanielGoleman
#PeterSalovey
#JohnDMayer
#ReuvenBarOn
#TheEmpireStrikesBack
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Breaking the Pulling and Picking Cycle
7 juli 2026 · 29 min
Hair pulling. Skin picking. For many people, these behaviors are far more than "bad habits." They're real mental health conditions that often leave people feeling frustrated, embarrassed, and misunderstood. Lees meer
In this episode of Off the Couch Psychology Podcast, Dr. Jerry Cunningham breaks down trichotillomania and excoriation disorder in plain language. You'll learn what these disorders really are, why they happen, what the brain is doing during an episode, and why willpower alone isn't the answer. You'll also discover the treatments that research has shown can make a real difference, including Habit Reversal Training, Comprehensive Behavioral Treatment, and other practical strategies that help people regain control.
Whether you're struggling with one of these disorders, supporting someone who is, or simply want to better understand body-focused repetitive behaviors, this episode will give you practical knowledge, greater compassion, and hope that lasting improvement is possible.
Key Takeaways
Learn the difference between trichotillomania and excoriation disorder.
Understand why these disorders are much more than simple habits.
Discover what researchers know about the brain and body-focused repetitive behaviors.
Explore evidence-based treatments that can help interrupt the cycle.
Gain practical insight that can help you support yourself or someone you care about.
For more podcast episodes, books, articles, and resources to help you grow mentally, morally, physically, spiritually, and financially, visit www.Quest-Success.com.
Suggested Reading & Resources
Atomic Habits by James Clear
Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR)
The TLC Foundation for Body-Focused Repetitive Behaviors
National Institute of Mental Health
American Psychiatric Association
Mentioned in This Episode
#Trichster #ScarsOfShame #OliviaMunn #AmySchumer #AngelaHartlin #AtomicHabits #JamesClear
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The Truth About Teen Screens
3 juli 2026 · 30 min
Social media has become a normal part of growing up, but what does the research actually say about its impact on children and teenagers? In this episode of Off the Couch Psychology Podcast, Dr. Jerry Cunningham separates headlines from evidence as he explores what researchers have discovered about the relationship between social media and anxiety, depression, sleep deprivation, school performance, and social development. You'll also hear why several countries are debating or implementing laws to limit youth access to social media, the arguments on both sides of that debate, and why parents continue to play the most important role in helping children develop healthy digital habits. Lees meer
Whether you're a parent, grandparent, teacher, coach, or simply someone who wants to better understand today's generation, this episode will give you practical information you can use without telling you what to think. If you've ever wondered where the research ends and the opinions begin, this is an episode you won't want to miss.
Key Takeaways
Learn what current research says about social media and youth mental health.
Understand the connection between social media, anxiety, depression, and sleep deprivation.
Discover why governments around the world are considering restrictions for young users.
Learn why parental involvement remains one of the strongest protective factors.
Walk away with practical strategies to help children and teenagers develop healthier technology habits.
For more resources, articles, books, and information about the podcast, visit www.Quest-Success.com.
Suggested Reading
U.S. Department of Health and Human Services. Social Media and Youth Mental Health: The U.S. Surgeon General's Advisory (2023).
American Psychological Association. Health Advisory on Social Media Use in Adolescence (2023).
Jonathan Haidt. The Anxious Generation (2024).
Pew Research Center. Teens, Social Media and Technology (latest edition).
American Academy of Pediatrics. Children an…
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Understanding Schizoaffective Disorder Finally Explained
30 juni 2026 · 39 min
Schizoaffective disorder is one of the most misunderstood mental health conditions, often confused with schizophrenia, bipolar disorder, or major depression. In this episode of Off the Couch Psychology Podcast, Dr. Jerry Cunningham separates fact from fiction and explains what schizoaffective disorder really is in language that is easy to understand. Lees meer
You'll learn how psychotic symptoms and mood disorders can occur together, why this diagnosis is different from bipolar disorder or major depressive disorder, what current research tells us about the brain, and what evidence-based treatments are helping people live productive and meaningful lives. Along the way, we'll look at the inspiring story of Brian Wilson of The Beach Boys, discuss lessons from Shutter Island, and explore why understanding the person behind the diagnosis is just as important as understanding the diagnosis itself.
Whether you're living with schizoaffective disorder, supporting someone who is, or simply want a better understanding of serious mental illness, this episode will leave you with practical knowledge, greater compassion, and hope grounded in science.
Key Takeaways
Learn the DSM-5-TR symptoms that define schizoaffective disorder.
Understand how schizoaffective disorder differs from bipolar disorder and major depressive disorder.
Discover how therapy, medication, family support, and lifestyle changes work together in recovery.
Learn about newer treatment options, including Cobenfy (KarXT), and how it differs from traditional antipsychotic medications.
Gain practical insight into supporting someone living with this condition while reducing stigma and misunderstanding.
For more podcasts, books, articles, and resources from Dr. Jerry Cunningham, visit www.Quest-Success.com.
Suggested Reading & References
American Psychiatric Association. (2022). Diagnostic and Statistical Manual of Mental Disorders (5th ed., Text Revision). (DSM-5-TR).
National Institute of Mental Health. Schizophre…
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Why Relationships Feel So Hard
26 juni 2026 · 35 min
Why do some people constantly worry about relationships while others seem emotionally distant? Why do some people trust easily while others struggle with rejection, vulnerability, or closeness? The answers may be rooted in something psychologists call attachment styles. Lees meer
In this episode of Quest for Success Podcast, Dr. Jerry Cunningham explores the science behind attachment styles and how they influence mental health, emotional regulation, stress, self-esteem, relationships, leadership, and even spiritual well-being. You'll discover how these patterns develop, how they shape the way you view yourself and others, and why understanding them can be one of the most important steps toward personal growth.
Whether you've struggled with overthinking, fear of abandonment, difficulty trusting others, or simply want to better understand your emotional world, this episode offers practical insights that can help you build healthier relationships and a healthier mind.
Key Takeaways
• Understand the four major attachment styles and how they develop.
• Learn how attachment patterns affect emotions, stress, and self-esteem.
• Discover how attachment influences friendships, family relationships, and leadership.
• Explore the connection between attachment styles and mental wellness.
• Learn why attachment patterns can be changed and improved.
• Gain greater self-awareness about your own relationship tendencies.For additional resources, articles, books, and podcast episodes, visit:
Quest for Success
Suggested Reading & References
Bowlby, J. (1969). Attachment and Loss, Volume 1: Attachment.
Ainsworth, M. D. S., Blehar, M. C., Waters, E., & Wall, S. (1978). Patterns of Attachment.
Levine, A., & Heller, R. (2010). Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love.
Johnson, S. M. (2008). Hold Me Tight: Seven Conversations for a Lifetime of Love.
Mikulincer, M., & Shaver, P. R. (2016). Attachment in Adulthood: Structure, Dynamics, and C…
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The Truth About Schizophrenia
23 juni 2026 · 33 min
Schizophrenia is one of the most misunderstood conditions in mental health. Many people think they know what it is because of movies, television, or things they've heard over the years. The problem is that much of that information is wrong. Lees meer
In this episode of Off the Couch Psychology Podcast, Dr. Jerry Cunningham takes you beyond the myths and headlines to explore what schizophrenia and psychosis really are. You'll learn how these conditions affect the brain, why reality can become distorted, what daily life can look like for someone living with schizophrenia, and what modern treatment and recovery actually look like. You'll also hear the remarkable story of John Nash, the Nobel Prize-winning mathematician whose life inspired A Beautiful Mind, and discover why his story continues to offer hope to people facing serious mental health challenges.
Whether you're curious about the topic, know someone living with schizophrenia, or simply want a better understanding of one of psychology's most misunderstood disorders, this episode will challenge assumptions and replace fear with knowledge.
Key Takeaways
• Understand the difference between psychosis and schizophrenia.
• Learn how schizophrenia affects thinking, perception, and daily functioning.
• Discover why intelligence and success do not protect someone from mental illness.
• Explore what we can learn from John Nash's journey and recovery.
• Understand the role of therapy, medication, support systems, and lifestyle factors in treatment.
• Replace common myths and stereotypes with evidence-based understanding.Learn more about psychology, personal growth, leadership, and success at:
🌐 Quest for Success
Suggested Reading & References
Diagnostic and Statistical Manual of Mental Disorders, Text Revision (DSM-5-TR) – American Psychiatric Association.
A Beautiful Mind – Sylvia Nasar.
National Institute of Mental Health – Information on schizophrenia and psychosis.
National Alliance on Mental Illness – Resources fo…
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Can Technology Reduce Symptoms of Tourette's?
19 juni 2026 · 28 min
What if the future of Tourette's syndrome treatment isn't another medication—but a wearable device on your wrist or a technology that helps regulate the brain itself? Lees meer
In this episode of Off the Couch Psychology, Dr. Jerry Cunningham explores one of the most exciting areas of modern neuroscience: neuromodulation. You'll discover how researchers are using technologies such as Deep Brain Stimulation (DBS), wearable nerve stimulation devices like the Neupulse wristband, and other emerging approaches to better understand and potentially reduce tic symptoms.
More importantly, you'll learn what these developments actually mean in everyday life. Are these technologies ready for widespread use? Who might benefit from them? And how close are we to seeing these innovations become part of routine treatment?
If you or someone you care about lives with Tourette's syndrome, this episode will help you separate science from hype while giving you a clear understanding of where the research is headed.
Key Takeaways
• What neuromodulation is and how it works
• How Deep Brain Stimulation is being used to reduce severe tics
• Why wearable devices are becoming a major focus of Tourette's research
• The potential benefits and limitations of emerging technologies
• Practical ways to stay informed about new treatment options
• Why hope and realistic expectations can coexist in scientific progressFor more resources, articles, books, and podcast episodes, visit www.Quest-Success.com.
Suggested Reading & Resources
• Tourette Association of America. Deep Brain Stimulation and Emerging Treatments for Tourette Syndrome.
• Tourette Association of America. Research Updates and Clinical Trials Information.
• Neupulse. Clinical Development Information on Rhythmic Peripheral Nerve Stimulation Technology.
• Martínez-Ramírez, D., et al. Deep Brain Stimulation for Tourette Syndrome: A Systematic Review and Meta-Analysis.
• Eapen, V., Dale, R. C., & others. Advances in Tourette Syndrome Research … -
What Tourette's Really Looks Like
16 juni 2026 · 33 min
Most people think they know what Tourette's Disorder looks like. The problem is that much of what we've seen in movies, television, and social media only tells a small part of the story. Lees meer
In this episode of Off the Couch Psychology Podcast, Dr. Jerry Cunningham takes a deeper look at Tic Disorders and Tourette's Disorder, separating myths from facts and exploring what is really happening in the brain. You'll learn why tics occur, what motor and vocal tics actually look like, the truth about coprolalia and echolalia, and how Tourette's affects everyday life at school, work, and home. You'll also discover why Comprehensive Behavioral Intervention for Tics (CBIT) has become one of the leading treatments for managing symptoms and improving quality of life.
Whether you live with a tic disorder, love someone who does, work with individuals who have Tourette's, or simply want a better understanding of the condition, this episode will give you practical insight, greater empathy, and a new perspective on what life with Tourette's is really like.
Key Takeaways
• The differences between Tic Disorders and Tourette's Disorder
• What motor tics, vocal tics, coprolalia, and echolalia actually are
• How brain circuits contribute to tic symptoms
• Why misconceptions about Tourette's persist
• How CBIT helps people manage tic symptoms
• Practical ways individuals and families can provide supportFor more resources, articles, books, and podcast episodes from Dr. Jerry Cunningham, visit: www.Quest-Success.com
Suggested Reading & Resources
American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR). Washington, DC: APA Publishing.
Centers for Disease Control and Prevention (CDC). Tourette Syndrome and Tic Disorders.
Child Mind Institute. Comprehensive Behavioral Intervention for Tics (CBIT).
Frankl, Viktor E. Man's Search for Meaning.
Tourette Association of America. Understanding Tourette Syndrome and Tic D…
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What If Mental Illness Isn't Just Mental?
12 juni 2026 · 29 min
What if improving your mental health isn't just about what's happening in your mind—but also what's happening in your metabolism? Lees meer
In this episode of Off the Couch Psychology Podcast, Dr. Jerry Cunningham explores the emerging field of metabolic psychiatry and the growing research connecting metabolic health to mental health. You'll discover why researchers are studying the links between obesity, insulin resistance, inflammation, depression, bipolar disorder, schizophrenia, and PTSD. You'll also learn why dietary approaches such as ketogenic and Mediterranean diets are receiving attention as potential tools to support mental health treatment.
This isn't a conversation about miracle cures or quick fixes. It's a practical look at what the latest research is revealing about the connection between the brain and the body—and what those findings could mean for you or someone you care about.
If you've ever wondered whether what you eat could influence how you think, feel, and function, this episode will give you a new perspective on one of the fastest-growing areas of mental health research.
Key Takeaways
• What metabolic psychiatry is and why researchers are excited about it
• The connection between metabolic syndrome and mental health disorders
• What recent ketogenic diet research found in people with serious mental illness
• Why the Mediterranean diet has been linked to improvements in depression
• How gut health, inflammation, and metabolism may affect mood and cognition
• Practical ways to support both mental and physical healthFor more resources, articles, books, and podcast episodes, visit www.Quest-Success.com.
Suggested Reading
Sethi, S., et al. (2024). Ketogenic Diet Intervention on Metabolic and Psychiatric Health in Bipolar Disorder and Schizophrenia.
Jacka, F. N., et al. (2017). The SMILES Trial: A Randomized Controlled Trial of Dietary Improvement for Adults with Major Depression.
Palmer, C. M. (2022). Brain Energy: A Revolutionary Breakthrough in…
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Why OCD Isn't About Cleaning
9 juni 2026 · 31 min
Why do some people check the lock ten times before leaving the house? Why do unwanted thoughts seem impossible to shut off? And why is Obsessive-Compulsive Disorder so much more than simply wanting things clean and organized? Lees meer
In this episode of Off the Couch Psychology, Dr. Jerry Cunningham takes a deep dive into one of the most misunderstood mental health conditions. You'll learn what OCD actually is, how obsessions and compulsions work together to create a cycle of anxiety, and why the stereotypes portrayed in movies and everyday conversation often miss the mark. Through real-world examples, brain science, practical treatment strategies, and the story of Howie Mandel's journey with OCD, you'll gain a better understanding of what life is really like for people living with this condition.
You'll also discover why treatments like Exposure and Response Prevention (ERP) have become the gold standard for OCD, along with practical strategies that can help individuals regain control over intrusive thoughts and compulsive behaviors. Whether you're struggling with OCD yourself, supporting someone who is, or simply interested in understanding the human mind, this episode will provide valuable insight and hope.
Key Takeaways
• OCD is not simply about cleanliness, organization, or perfectionism.
• Obsessions are intrusive thoughts, while compulsions are behaviors used to reduce anxiety.
• OCD and Obsessive-Compulsive Personality Disorder (OCPD) are very different conditions.
• Exposure and Response Prevention (ERP) is considered the most effective therapy for OCD.
• Recovery is possible, and many people learn to successfully manage their symptoms.
• Progress comes from learning to tolerate uncertainty rather than chasing perfect certainty.For more resources on psychology, personal growth, leadership, and success, visit www.Quest-Success.com.
Suggested Reading & Resources
The Man Who Couldn't Stop: OCD and the True Story of a Life Lost in Thought — David Adam
Freedom …
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Could Psychedelics Change Psychiatry?
5 juni 2026 · 38 min
What if the future of mental health treatment isn't a daily pill, but a therapy that helps the brain create new pathways in just a single session? Lees meer
In this episode of Off the Couch Psychology Podcast, Dr. Jerry Cunningham explores one of the most talked-about areas in psychology and psychiatry today: psychedelic-assisted therapies and the emerging field of neuroplastogens. You'll discover what researchers are learning about psilocybin, LSD-derived treatments, and non-hallucinogenic compounds designed to promote brain plasticity and long-term healing.
You'll learn how these treatments may help individuals struggling with depression, anxiety, PTSD, and addiction, why scientists are excited about the possibility of lasting remission, and what these findings could mean for the future of mental health care. Dr. Cunningham breaks down the science in plain language, separates fact from hype, and discusses why this research is generating attention from clinicians, researchers, policymakers, and patients alike.
Key Takeaways
How psychedelic-assisted therapies differ from traditional mental health treatments
What neuroplastogens are and why researchers are studying them
The role of neuroplasticity in emotional healing and recovery
Why treatment-resistant depression is driving new research efforts
What current studies suggest about the future of mental health care
How to think critically about emerging treatments without falling for hype
For more resources, articles, books, and podcast episodes from Dr. Jerry Cunningham, visit www.Quest-Success.com
Suggested Reading & References
Compass Pathways Research Updates
Johns Hopkins Center for Psychedelic and Consciousness Research
National Institute of Mental Health (NIMH) – Depression Research
National Center for Biotechnology Information (NCBI) – Psychedelics and Neuroplasticity Research
How to Change Your Mind by Michael Pollan
Mentioned in This Episode
#AaronRodgers #HarryStyles #DonaldTrump #MichaelPollan #How…
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Panic Attack or Anxiety Attack?
2 juni 2026 · 28 min
Anxiety attack. Panic attack. Panic disorder. Most people use these terms interchangeably, but they are not the same thing. Lees meer
In this episode of Off the Couch Psychology Podcast, Dr. Jerry Cunningham breaks down the important differences between anxiety attacks and panic attacks, explains what panic disorder really is, and helps you understand why these experiences can feel so overwhelming. You'll learn what is happening inside the brain and body during each type of episode, why panic attacks often seem to come out of nowhere, and why anxiety attacks usually build gradually around stress, worry, or life pressures.
Whether you have experienced these symptoms yourself or care about someone who has, this episode will help you recognize the signs, understand the science, and discover practical strategies that can make a real difference. Dr. Cunningham also discusses evidence-based treatments, medications, lifestyle changes, and the steps people can take to regain confidence and control.
If you have ever wondered whether what you experienced was anxiety, panic, or something more, this episode provides answers, hope, and practical guidance.
Key Takeaways
• The critical differences between anxiety attacks and panic attacks
• What panic disorder is and how it develops
• Why panic attacks often occur "out of the blue"
• How anxiety builds over time and affects daily life
• Effective therapy approaches for panic and anxiety symptoms
• Practical strategies to reduce symptoms and regain controlFor more resources, articles, books, and podcast episodes designed to help you succeed in life and improve your mental well-being, visit www.Quest-Success.com.
Suggested Reading & References
American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR).
Bessel van der Kolk. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma.
National Institute of Mental Health (NIMH): Panic Disorder and Anxi…
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Are IQ Tests Even Accurate?
29 mei 2026 · 25 min
This episode on Off the Couch Psychology, we are breaking down one of the most misunderstood topics in psychology: IQ tests and intelligence testing. Most people think an IQ score is simply a number that tells you whether somebody is "smart," but the truth is far more complicated—and far more interesting. In this episode, you will learn what intelligence tests actually measure, how psychologists use assessments like the Wechsler and Stanford-Binet, what different scores really mean, and why cognitive strengths and weaknesses can shape school, work, relationships, and everyday life in ways most people never realize. Lees meer
You will also discover why intelligence is not the same thing as wisdom, emotional health, discipline, or success. We break all of this down in "Southeast Missouri terms" so you can better understand how your brain works and how psychology professionals use these tools in the real world. If you have ever wondered what an IQ test actually says about a person—or what it does not say—this episode is for you.
Key Takeaways
What IQ tests are really measuring
The difference between Wechsler and Stanford-Binet tests
Why IQ scores are often misunderstood
How psychologists use intelligence testing in schools and evaluations
Why intelligence does not determine your worth or destiny
How understanding cognitive strengths can improve your life
For more resources, podcast episodes, coaching tools, and books designed to help you grow mentally, morally, physically, spiritually, and financially, visit Quest for Success
Suggested Reading & Resources
Essentials of WAIS-IV Assessment — Alan S. Kaufman
Stanford-Binet Intelligence Scales Manual — Gale H. Roid
Frames of Mind: The Theory of Multiple Intelligences — Howard Gardner
Emotional Intelligence — Daniel Goleman
Intelligence Reframed — Howard Gardner
Mentioned in This Episode
#GoodWillHunting
#DavidWechsler
#AlfredBinet
#HowardGardner
#DanielGoleman
#StanfordBinet
#WAIS
#WISC -
Understanding Intellectual Disability Today
26 mei 2026 · 28 min
Intelligence is more than a number on a test—and this episode of Off the Couch Psychology Podcast breaks down one of the most misunderstood diagnoses in mental health: Intellectual Disability. Dr. Jerry Cunningham explains the real difference between Intellectual Disability and learning disabilities, what the DSM-5-TR actually says, and how these challenges affect everyday life far beyond the classroom. Lees meer
You'll learn why adaptive functioning matters just as much as IQ scores, how the brain processes information differently, and why many people with Intellectual Disabilities are unfairly underestimated by society. Dr. Cunningham also explores the emotional impact on families, the increased risk for anxiety and depression, and the powerful role of support systems, vocational training, therapy, and community inclusion.
Through the stories of Chris Burke and the film I Am Sam, this episode challenges stigma and reminds listeners that dignity, purpose, and growth belong to everyone.
Key Takeaways
The difference between Intellectual Disability and learning disabilities
Why IQ scores alone do not tell the full story
How adaptive functioning impacts daily life
The importance of IEPs, vocational training, and community support
Why anxiety and depression are more common in individuals with Intellectual Disability
How patience, encouragement, and inclusion can change outcomes
For more resources, leadership tools, books, coaching content, and podcast episodes, visit Quest for Success
Suggested Reading & Resources
Disfigured: On Fairy Tales, Disability, and Making Space by Amanda Leduc
DSM-5-TR Overview by the American Psychiatric Association
CDC Resource on Intellectual Disability
The Arc – Resources for Intellectual & Developmental Disabilities
National Institute of Child Health and Human Development – Intellectual and Developmental Disabilities
Related Mentions & Hashtags
#IAmSam
#ChrisBurke
#LifeGoesOn
#AmandaLeduc
#IntellectualDisability
#DownSyndrome
#Men… -
Bipolar or Borderline?
22 mei 2026 · 32 min
Many people confuse bipolar disorder and borderline personality disorder—but getting these diagnoses wrong can completely change someone's treatment, relationships, and quality of life. In this episode of Off the Couch Psychology Podcast, Dr. Jerry Cunningham breaks down the critical differences between these two often-misunderstood mental health conditions in clear, practical "Southeast Missouri terms." Lees meer
You'll learn why these disorders can look similar on the surface, how therapists and psychologists tell them apart, and why accurate diagnosis matters more than most people realize. Dr. Cunningham also shares real-world examples of how the wrong diagnosis can lead to years of frustration, ineffective therapy, medication struggles, and emotional confusion.
If you've ever wondered why emotional instability, impulsive behavior, relationship conflict, or mood swings are so difficult to properly identify, this episode gives you insight that could completely change the way you understand mental health.
Key Topics
Differences between bipolar disorder and borderline personality disorder
Why misdiagnosis creates treatment problems
Emotional regulation and relationship triggers
Therapy and medication differences
Mental health stigma and misunderstanding
Learn more and explore additional resources at Quest for Success
Suggested Reading & Resources
I Hate You—Don't Leave Me by Jerold J. Kreisman and Hal Straus
The Bipolar Disorder Survival Guide by David J. Miklowitz
Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR) by the American Psychiatric Association
Research articles from National Institute of Mental Health (NIMH)
Resources from National Education Alliance for Borderline Personality Disorder (NEABPD)
Hashtags
#OffTheCouchPsychology #BipolarDisorder #BorderlinePersonalityDisorder #MentalHealth #Psychology #DrJerryCunningham #ABeautifulMind
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Understanding Borderline Personality Disorder
19 mei 2026 · 31 min
If you've ever felt like your emotions go from zero to one hundred in seconds, relationships feel exhausting, or you constantly fear people leaving you, this episode of Off the Couch Psychology Podcast is one you do not want to miss. Dr. Jerry Cunningham breaks down Borderline Personality Disorder in plain English—what it really is, what's happening in the brain, why it is so often misunderstood, and what recovery can actually look like in real life. You'll hear the connection between emotional pain and abandonment fears, how BPD affects identity and relationships, and why treatments like Dialectical Behavior Therapy have changed so many lives. Dr. Cunningham also explores the stories of Pete Davidson and Marilyn Monroe, discusses the film Girl, Interrupted, and separates Hollywood myths from real psychology. This episode is educational, relatable, honest, and designed to help you better understand yourself or someone you care about. Lees meer
Key Topics
Symptoms of BPD: emotional instability, fear of abandonment, identity disturbance, impulsivity
Brain science behind BPD: amygdala hyperreactivity, prefrontal cortex struggles, attachment history
Myths about BPD: manipulation, hopelessness, misdiagnosis
Effective treatments: dialectical behavioral therapy (DBT), validation, self-care, medication management
Recovery and hope: stories of Pete Davidson and Marilyn Monroe, importance of understanding and compassion
Learn more and explore additional resources at Quest for Success
Suggested Reading & Resources
Building a Life Worth Living — Marsha Linehan
I Hate You—Don't Leave Me by Jerold J. Kreisman and Hal Straus
The Borderline Personality Disorder Survival Guide by Alexander L. Chapman and Kim L. Gratz
DSM-5-TR: Diagnostic and Statistical Manual of Mental Disorders, Text Revision
National Education Alliance for Borderline Personality Disorder (NEABPD)
Hashtags
#BorderlinePersonalityDisorder #BPD #MentalHealth #Psychology #DialecticalBehaviorTherapy #DBT #GirlInte… -
Decoding Bipolar: How Brain Mapping Can Transform Diagnosis
16 mei 2026 · 22 min
If you've ever wondered whether bipolar disorder can be misdiagnosed—or whether someone can spend years being treated for the wrong condition—this episode is going to change the way you think about mental health assessment. Dr. Jerry Cunningham breaks down the growing research behind brain mapping and how tools like qEEG and brain imaging may help clinicians more accurately identify bipolar disorder. You'll learn what brain mapping actually looks like, what patients can expect during the process, how doctors and therapists may use the information to tailor treatment plans, and why getting the diagnosis right matters so much. Lees meer
This episode also tackles one of the biggest misconceptions surrounding bipolar disorder and explains why better data can lead to better treatment, better stability, and better outcomes. Whether you're struggling personally, supporting a loved one, or simply fascinated by the future of psychology, this episode gives you practical insight without the confusing jargon.
Key Topics
Brain mapping techniques (fMRI, EEG)
Patterns in brain activity related to bipolar disorder
Impact of accurate diagnosis on treatment and medication
The process and experience of brain mapping
Limitations and expectations of brain mapping technology
Role of brain mapping in differentiating bipolar from depression
Importance of patient involvement and informed questions
Learn more about mental health, leadership, and personal growth at:
www.Quest-Success.comSuggested Reading & Resources:
The Bipolar Disorder Survival Guide — The Bipolar Disorder Survival Guide by David J. Miklowitz
An Unquiet Mind — An Unquiet Mind by Kay Redfield Jamison
National Institute of Mental Health – Bipolar Disorder Resources
Depression and Bipolar Support Alliance
Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR) — Diagnostic and Statistical Manual of Mental Disorders
Hashtags & Mentions:
#BipolarDisorder #BrainMapping #qEEG #MentalHealth #Psychology #DrJerryCun…