Working Hard with Grace Beverley
Alle afleveringen
235 afleveringen, van nieuw naar oud
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Ep. 134 How To Trust Your Judgement & Learn To Say No With House of CB's Conna Walker
14 april 2025 · 1 uur 17 min
We're back!! And we've had a little spruce up. Lees meer
Before I get into this description, first agenda point is: follow @workinghardpod on Instagram! We're here: https://www.instagram.com/workinghardpod/
As part of this relaunch I wanted to create a space for everyone who listens and watches our podcast that is super inspiring & brings value to your feed. We’ve got lots of exciting plans, including a huge giveaway (which I haven’t mentioned anywhere but here, so you’re first to know).
What a full circle it was to record with Conna when we were both in LA. This is the definition of an unfiltered founder to founder chat. We really got into it. Goal setting, life plans, business growth, boundaries. I loved recording it so much, I hope you enjoy watching it too.
Also, what do we think of the new music? Let me know in the comments if you're listening on Spotify.
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CHAPTERS
1:43: Introduction
19:30: Balancing evolution & trends
24:40: How to trust your judgement
29:20: How to navigate trends
31:00: How to find your brand DNA
36:05: People stealing her designs
39:30: Producing their products
42:15: Finding manufacturers at the start
45:15: The biggest mistakes she's made
46:38: Her tips for leadership
49:44: Conna's typical day
58:59: Why 'No' is her favourite word
1:03:50: Advice on building your dream life
1:12:05: Why Conna's not a goal person
1:14:35: The best piece of advice she's received
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MY LINKS: https://gracebeverley.komi.io/
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CONNA'S LINKS
House of CB: https://app.houseofcb.com/
Instagram: https://www.instagram.com/connawalker/?hl=en
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
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Ep. 133 Why Our 20s Are So Confusing And Guide On How To Tackle Them With Jemma Sbeg [From The Archives]
7 april 2025 · 1 uur 11 min
I hope you’re having a great week so far. We’re currently on a little podcast break at Working Hard, Hardly Working whilst we work on something hugely exciting which is coming very soon and I focus on opening the first ever TALA store which I still cannot believe is happening! But you know I would never leave you without inspiring content on a monday morning! So I’ve picked my absolute favourite episodes from the nearly 130 we’ve released. Today's is with the gorgeous Jemma Sbeg, host of The Psychology of Your 20s! Lees meer
Jemma is someone everyone in their twenties needs. Her podcast The Psychology of Your 20s, was one of the 20 most listened to podcasts in the WORLD last year, and she started it as a hobby whilst working her 80+ hour a week corporate job. I’ll be totally clear with you, my aim going into this episode was to get as much advice from Jemma as physically possible, to make it a guide to owning and understanding what is arguably the most confusing decade of our lives. We covered everything from finding your dream job, to comparison, to moving to a new city and so much more.
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JEMMA'S LINKS:
The Psychology Of Your 20s: https://www.psychologyofyour20s.com/
Instagram: https://www.instagram.com/thatpsychologypodcast/?hl=en
Personal IG: https://www.instagram.com/jemmasbeg/?hl=en
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MY LINKS: https://gracebeverley.komi.io/
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SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
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Ep. 132 A Guide Working with AI & Killing It In Corporate With Google UK Chief Debbie Weinstein [From The Archives]
31 maart 2025 · 1 uur 5 min
I hope you’re having a great week so far. We’re currently on a little podcast break at Working Hard, Hardly Working whilst we work on something hugely exciting which is coming very soon and I focus on opening the first ever TALA store which I still cannot believe is happening! But you know I would never leave you without inspiring content on a monday morning! So I’ve picked my absolute favourite episodes from the nearly 130 we’ve released. Today's is with Google UK Chief Debbie Weinstein. Lees meer
Debbie has not only been a trailblazer in the digital and tech industries, but she’s also someone who has continuously pushed the boundaries of what’s possible in the corporate world.
I wanted this episode to be a manual for exactly how to build your dream corporate career, we get into the weeds of what it takes to get ahead, the key difference with high performers, the art of being a good manager, and generally how to navigate the complexities of the corporate world.
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DEBBIE'S LINKS
LinkedIn: https://uk.linkedin.com/in/debbie-w-62b2a44
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MY LINKS: https://gracebeverley.komi.io/
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SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
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Ep. 131 The Secret To Consistent Motivation & Achieving The Extraordinary With Professor John Amaechi [From The Archives]
24 maart 2025 · 1 uur 11 min
I hope you’re having a great week so far. We’re currently on a little podcast break at Working Hard, Hardly Working whilst we work on something hugely exciting which is coming very soon and I focus on opening the first ever TALA store which I still cannot believe is happening! But you know I would never leave you without inspiring content on a monday morning! So I’ve picked my absolute favourite episodes from the nearly 130 we’ve released. Today's is with the man with the most soothing voice in the world (who also happens to be a world renowned psychologist) Professor John Amaechi. Lees meer
Not only is he an Organisational Psychologist, an OBE, a New York Times Bestselling Author, a Fellow of the Institute of Science and Technology, a Professor of Leadership, a non-executive director of an FTSE 250 company and the founder of organisational psychology consultancy APS.
He was also, more surprisingly, the first Briton to play professional basketball in the NBA league, a move which saw him leave his hometown of Stockport for the world of professional basketball aged just 18. And whilst playing, he was the first NBA player to come out as gay. Never afraid to stand up and speak out, his book made me question a lot of things I thought I knew about myself and the way I live and work.
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JOHN'S LINKS:
LinkedIn: https://uk.linkedin.com/in/amaechi
Instagram: https://www.instagram.com/johnamaechiobe/?hl=en
APS: https://www.apsintel.com/
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MY LINKS: https://gracebeverley.komi.io/
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SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
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Ep. 130 Fertility & Reproductive Health 101 with Dr Helen O'Neill (+ The Dire State Of Women's Health) [From The Archives]
17 maart 2025 · 59 min
I hope you’re having a great week so far. We’re currently on a little podcast break at Working Hard, Hardly Working whilst we work on something hugely exciting which is coming very soon and I focus on opening the first ever TALA store which I still cannot believe is happening! But you know I would never leave you without inspiring content on a monday morning! So I’ve picked my absolute favourite episodes from the nearly 130 we’ve released. Today's is with the geneticist & fertility researcher Dr Helen O'Neill. Lees meer
Dr O’Neill is a leading expert in reproductive science, she’s a lecturer in reproductive and molecular genetics at University College London, she has a Masters in Prenatal Genetics and Fetal Medicine and a PhD in Stem Cell Biology. She is also the founder and CEO of Hertility Health, an award-winning bio-tech business specialising in fertility testing that has raised over £5 million since launch.
Fertility is obviously a hugely sensitive topic, but it’s also one that we never talk about for exactly that reason. When I started this podcast, I wanted it to cover the important topics that we never get taught, and I learnt so so much from Helen that I really couldn’t believe I haven’t researched or known before. If you’re thinking about switching off right now because you find the idea of fertility testing terrifying like I do, I promise you it’s worth sticking it out and listening to this one. However, if you are someone who is currently struggling to conceive, or finds fertility conversations particularly hard, this is an episode to skip.
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HELEN'S LINKS:
Hertility: https://hertilityhealth.com/
Instagram: https://www.instagram.com/dr.helenoneill/?hl=en
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MY LINKS: https://gracebeverley.komi.io/
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SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure moti…
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Ep. 129 How To Figure Out Your Future In Three Steps With World-Renowned Life Coach Marie Forleo [From The Archives]
10 maart 2025 · 1 uur 8 min
I hope you’re having a great week so far. We’re currently on a little podcast break at Working Hard, Hardly Working whilst we work on something hugely exciting which is coming very soon and I focus on opening the first ever TALA store which I still cannot believe is happening! But you know I would never leave you without inspiring content on a monday morning! So I’ve picked my absolute favourite episodes from the nearly 130 we’ve released. Today's is with the world renowned life coach Marie Forleo! Lees meer
I don’t have many guests where I can say that Oprah has called them, “the thought leader for the next generation”, so today is a big one. Marie Forleo is one of the world’s most renowned life coaches. She’s a number 1 New York Times bestselling author, and has turned her life-coaching pratice into a broadcast empire, coaching over 100m people, hosting her own TV show in the US, MarieTV, and launching 3 coaching programmes online. Her motto is “everything is figureoutable” and her framework around it is SO actionable!
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MARIE'S LINKS:
Website: https://www.marieforleo.com/
Instagram: https://www.instagram.com/marieforleo/
YouTube: https://www.youtube.com/channel/UCuoxrRDDgk3UUnxR4tlkJYQ
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MY LINKS: https://gracebeverley.komi.io/
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SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
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Ep.128 Everything I Wish I Knew When I Was Starting A Business (From World-Renowned Founders of Whoop, Refy, Odd Muse etc)
3 maart 2025 · 50 min
This week’s episode might be the one i’ve spent the most time thinking & planning ever. When i asked after our last compilation episode which ones you guys wanted, so many asked for a compilation of the best business advice from the over 120 episodes of this podcast. Lees meer
Now let me tell you that was a huge task, because when you’ve spent the last 5 years finding your favourite founders to speak to, choosing is like choosing between your dogs (or at least for me it is).
So, if you have ever thought about running a business, you’ve just started one, you’ve been running one for a decade, or you’re just nosy about how to make loads of money working for yourself, you might enjoy the next hour, i really hope you do!
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This episode is Sponsored by XTB
Download XTB today to start making your money work for you: https://link-pso.xtb.com/pso/tWvLH
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EPISODES INCLUDED
Rokeya Khanum: https://youtu.be/st_BtAbmRZo?si=z-IF9EP5FL6UgCct
Cass DiMicco: https://youtu.be/YYxru2JkIGc?si=vA6g-7KvmRtdcrZ1
Nicola Kilner: https://youtu.be/0nrLsN6ktzU?si=c65rdkxmFNGFnXQ0
Candace Nelson: https://youtu.be/IpneF5M49rc?si=Es7TViWYRhU9y31X
Aimee Smale: https://youtu.be/rtwMU63Q-kI?si=B-PNsdn-Sp7nAc7q
Jess Hunt: https://youtu.be/bBwNrQdCy-w?si=vNHJUyVOjWr3H-CM
Jenna Meek: https://youtu.be/fAwsQ7UqOCc?si=VNwNCNG1AbihOCD7
Jordan Brompton: https://youtu.be/wL3XvRIj3ks?si=s-Xf4KjCpTpn-LtG
Will Stirrup: https://youtu.be/1xg7vVGJNNI?si=ieFf69WrY-IntgLM
Will Ahmed: https://youtu.be/5QCjjcUXmls?si=HiNlrOQ6pPQsaleD
Jen Atkin: https://youtu.be/SoUbuEwLFy8?si=0QNW9jblEqKQ6Srk
Debbie Wosskow: https://youtu.be/FwZQA7GJZTY?si=QmThVYCe8noWSQmf
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You can find out more about The Business Method, and use the code WORKINGHARD for you discount, here: https://productivitymethod.com/pages/the-business-method?srsltid=AfmBOorgBoplJiD4rXU6h0HYTcr9W922KXyqa3WbpvPajMVn2VJ9oYcQ
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CHAPTERS
0:00 Introduction & Sponsor
1:10 Rokeya & Cass: starting with a Google search
7:34 Nicola Kilner: constantly iterati…
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Ep. 127 Everything You Need To Know To Sort Out Your Finances & Make The Most Of Your Money
24 februari 2025 · 33 min
After our New Year compilation episode about improving your life went crazy, I asked what other theme led episodes you’d like, and SO many of you said finances, money moola. Lees meer
So the aim for this episode, is everything you need to know about money, and I took this as a wide definition, we’re going from literally why money exists & why they can’t print more - to saving, investing, raising funds and even some deep stuff on attitudes to money & wealth.
This kind of stuff is something we were never every taught in school - it’s crazy to me that I know more about algebra than I do how to save & spend my own money wisely. I hope you find it useful!
Disclaimer: This podcast is information, not financial advice or reccomendation!
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This episode is Sponsored by XTB
Download XTB today to start making your money work for you: https://link-pso.xtb.com/pso/tWvLH
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EPISODES INCLUDED
Rupal Patel: https://youtu.be/N8IrE0vW1zY?si=XKVSJ1dOOFp5Ht9A
Anna Hartvigsen: https://youtu.be/2Bpqz5TLdSA?si=f1RlxmGMhozNZX3z
Simran Kaur: https://youtu.be/N9db5YdH7rA?si=zszTgQQmV_8E5-YJ
Jason Mahendran: https://youtu.be/bK7Ak3TZfXs?si=eXwgTUgFaYCE2GAC
Vivian Tu: https://youtu.be/dLG1LI_7eSA?si=AcsyDievAofLYwS6
Robin Sharma: https://youtu.be/TjqPBMidZAI?si=YDs8HGBU8JV6Oo_s
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CHAPTERS
0:00 Introduction & Sponsor
1:39 What even is money?
3:34 Why can't we print more money?
5:49 Is it better to save or make money?
8:18 The 50:30:20 payday routine
9:22 How can I tackle my debt?
13:28 How to learn about markets
17:52 Getting investment for a company
21:15 Tradwife movement & finances
22:22 Why you should get a prenup
27:50 The 8 forms of wealth
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊…
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Ep.126 How To Reset Your Routine To Be 'High Maintenance To Be Low Maintenance' with Siff Haider
17 februari 2025 · 1 uur 14 min
Siff Haider was fed up with the lack of problem-specific supplements on the market, had an idea that would solve the problem, spent her wedding savings on making it happen, made $1 million dollars in her first year, and has now seen the business grow 10 fold. Lees meer
But I’ll be honest, this isn’t just an episode about Siff’s business journey. A few months ago I became obsessed with her tiktoks on the high maintenance rules she lives by to stay low maintenance, the routines she swears by, the hot girl habits she sticks to - and so this is genuinely a case of me inviting Siff on to have a chat all about exactly that. I joked the other day in my vlog that my 2025 aim is to get hot, in all senses of the word, and if that’s something you want to do this year too - this episode is genuinely a great starting point.
Disclaimer: Grace mentions Skin & Me in this episode, although Grace has worked with Skin & Me in a paid capacity, this is not a paid for advertisement!
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CHAPTERS
0:00 Intro
2:57 Working hard or hardly working?
5:03 Siff's non negotiables
11:26 How to overcome resistance
14:35 Her journaling practice
16:56 Her business
21:50 Wedding money as investment?
24:34 Anger towards women's healthcare
28:02 Grace's crazy pcos story
33:00 A day in Siff's life
41:37 high maintenance to be low maintenance
47:16 Internalised misogyny & beauty
52:00 How to find a hobby
57:16 How to glow up on a budget
59:40 How to keep it maintainable
1:02:30 Is mouth tape worth it?
1:05:38 What glow up tips aren't worth it?
1:09:54 Best advice she's recieved
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SIFF HAIDER
Instagram: https://www.instagram.com/siffhaider/?hl=en
Arrae: https://www.arrae.com/
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure mo…
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Ep. 125 Why You’re Going Wrong In Relationships & How To Fix It (Attachment Theory, Explained)
10 februari 2025 · 15 min
Most of these solo episodes so far have been around mindset but today we’re venturing into the world of relationships, and more specifically attachment theory & i've enlisted world famous couple's therapist Julie Mennano to help me give you an overview. Let me know if you enjoy this topic & I'll do longer episodes on it as I find it fascinating! Lees meer
The original book I read on attachment theory is Attached - Amir Levine & Rachel Heller
The School of Life Talk I watch on repeat from Alain Botton is here: https://www.youtube.com/watch?v=-EvvPZFdjyk
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JULIE MENNANO
Instagram: https://www.instagram.com/thesecurerelationship/?hl=en
Book: https://www.amazon.co.uk/Secure-Love-Create-Relationship-Lifetime-ebook/dp/B0C27HVKTL
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READING LIST
Secure Love - Julie Mennano
Attached - Amir Levine & Rachel Heller
How To Do The Work - Dr Nicole LePera
Relationships - The School of Life
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
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CHAPTERS
0:00 Introduction
1:58 The Context
2:58 The Theory
5:59 The Data
8:19 The Expert
12:52 The End & next episode
Hosted on Acast. See acast.com/privacy for more information.
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Ep. 124 Listen To This If You’re Feeling Stuck (In Your Life, Career Or Relationship) With Sahil Bloom
3 februari 2025 · 48 min
Sahil Bloom has spent years researching how to live a properly balanced & successful life, and let me promise you this episode isn’t just waffle - it’s full of frameworks he’s actually tried and tested to improve every single day. Lees meer
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Download Revolut today, spend and get £20: https://get.revolut.com/E528/gracebeverleypod
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SAHIL
5 TYPES OF WEALTH: https://www.waterstones.com/book/the-5-types-of-wealth/sahil-bloom/9780008623203
IG: https://www.instagram.com/sahilbloom/?hl=en
X: https://x.com/SahilBloom?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
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0:00 Introduction & Sponsor
2:27 Working Hard or Hardly Working
4:11 The key work that balance requires
7:50 The decision in his childhood that changed it all
10:15 Putting himself on a path for success
16:40 The moment that changed everything
20:10 The truth about being on a good path that's not yours
22:49 Starting from the end when you're planning your life
25:45 His time blocking framework
30:10 How to bucket your time properly
33:06 His morning routine for success
34:46 How to apply it to a corporate routine
37:12 How to get ahead in any workplace
40:06 How to make money consistently in your life
41:56 How to identify what you actually want
43:26 What he wish he knew in his 20s
45:23 Would you trade lives with this guy?
46:18 Why personal development requires loneliness
48:08 The best advice he's been given
Hosted on Acast. See acast.com/privacy for more information.
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Ep. 123 How To Curate A Career You Love By Taking Every Opportunity With Irene Agbontaen
27 januari 2025 · 1 uur 6 min
Irene Agbontaen is a someone whose career is defined by being the change she wanted to see. Back in 2018, she was becoming increasingly frustrated at the lack of clothes on the market for taller women, so she took matters into her own hands and founded TTYA, which stands for Taller Than Your Average. The brand saw monumental success, however, since then, she's curated a multifaceted career for herself just by saying yes. Lees meer
Download Revolut using this link, spend, and get £20: https://get.revolut.com/E528/gracebeverleypod
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IRENE
IG: https://www.instagram.com/irenettya/?hl=en
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CHAPTERS
0:00 introduction
1:39 Her childhood & aspirations
10:15 Having a picture of what you want to do
12:14 How she got her first big break
19:49 Hustling to get her brand off the ground
27:12 Getting her first order from selfridges
29:19 True hustle & running club nights
34:34 The biggest challenges she faced
42:17 How to turn everything into an opportunity
50:00 Not changing yourself to fit a career
56:20 Buying 2 properties & how she did it
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
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Ep. 122 How To Get Rid of Self Doubt & Achieve Your Dreams With Maya Raichoora
20 januari 2025 · 58 min
We’ve done rebranding (planning for 2025), we’ve done discipline (actually sticking to your routine), and so the third and final part of the new year mini series is all about getting yourself in the right mental state to be able to achieve those new shiny goals you set for yourself. Lees meer
I discovered Maya a few months ago, and loved her approach to mental fitness as something we actually work on & train, compared to just talking about our ‘mental health’ as something we all have. So this episode is essentially a free session with a renowned brain coach, we did guided visualisations (permission to lol at my meditation face), she taught me how to mentally rehearse like Venus Williams & also said the best advice quote I think we’ve ever had in 122 episodes, hope you love it!
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Download Revolut with my link, spend, and get £20 (End date and T&Cs apply) https://get.revolut.com/E528/gracebeverleypod
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MAYA
IG: https://www.instagram.com/maya.mental.fitness/?hl=en
Website: https://mayaraichoora.com/
Visualise: Think, Feel, Perform Like the Top 1% by Maya Raichoora is published by Rider (Penguin Random House) on 27 March.
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CHAPTERS
0:00 Introduction
3:49: Working Hard or Hardly Working?
4:48: The diagnosis that changed her life aged 15
10:05: How much her healing journey was her mindset
13:47: The difference between mental health & mental fitness
18:56: The pillars of mental fitness
20:55: Why training our brain gets harder after 25
22:33: How to implement it into your life
24:57: The basics of visualisation
27:30: Showing the power of visualisation
31:25: The difference between visualisation & overthinking
24:27: The second arrow parable
35:56: Controlling your emotions when you're exhausted
42:27: How long does it take to build confidence
44:20: How to stop falling back into your old routines
46:31: How to stop using your past as validation
49:02: How to communicate your growth to others
55:33: The best advice she's ever been given
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MY LINKS: ht…
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Ep. 121 How To Build True Discipline & Stay Consistent (& Why Motivation Is A Myth!)
13 januari 2025 · 24 min
Discipline is a weird one isn't it, the discourse is so massively dominated by podcast bros telling you to dig in, and when I googled 'books on discipline', I could barely find one by a woman. Lees meer
But it’s something should still speak about (even if it makes us seem podcast bro), because when we learn to harness it its hugely powerful, and actually sticking to a routine is so so much more important than creating one. The fact of the matter is that discipline is what actually keeps you going towards your goals when your new year's resolutions are crumpled in the bottom of your handbag.
If you missed the first part of our new years series with Roxie Nafousi, you can listen here: https://shows.acast.com/working-hard-hardly-working/episodes/ep-120-how-to-rebrand-your-life-in-2025-with-roxie-nafousi
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Download Revolut with my link, spend, and get £20 (End date and T&Cs apply) https://get.revolut.com/e9Jc/gracebeverleypod
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CHAPTERS
0:00 Intro
3:14 The Context, what is discipline?
6:35 The Data
10:23 The Theories, how does it work?
18:00 Putting it into practice
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
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Ep. 120 How To Rebrand Your Life in 2025 With Manifesting Expert Roxie Nafousi
5 januari 2025 · 53 min
Today, we’re doing something we have NEVER done before on the podcast - we’re making history by having a returning guest. Back in September, I sat down with Roxie Nafousi to talk all things manifesting - I had a long episode plan, I had questions upon questions, but did we get through them? No. Lees meer
Anyway, that was one of our most popular episodes of all time - so I asked Roxie if she would come back to give us all the new year pep talk we need, because it’s manifesting season.
You can listen to my first episode with Roxie here: https://shows.acast.com/working-hard-hardly-working/episodes/ep-104-7-steps-to-create-the-future-you-want-and-change-your
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Download Revolut with my link, spend, and get £20 (End date and T&Cs apply) https://get.revolut.com/e9Jc/gracebeverleypod
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To hear Roxie's 7 steps first hand, Roxie's next MANIFEST: Live workshop is taking place on February 8th at London's Alexandra Palace: https://roxienafousi.com/events/manifest-live/
Pre-order Roxie's new book, Confidence: 8 steps to knowing your worth, here: https://www.amazon.co.uk/Confidence-steps-knowing-your-worth/dp/1399734830/ref=sr_1_1?crid=1PAADD5WOAROX&dib=eyJ2IjoiMSJ9.f_IjCBcXwqxPLjdx2eNLlGNkn4UUO7pVoLw1BNC3T8FaplXlSiTYZnpIO6eKq2XxtqxBvWgaDcyhrD9pEjEX-VTl0OhaAc3U1v896dmyM9tg1gGtC-whFqYDXv6meL_Z.cOO0CxHjEI43WjaT3N_4wk9M-kWxjKemAiYipETHJtI&dib_tag=se&keywords=confidence+roxie+nafousi&nsdOptOutParam=true&qid=1735294097&sprefix=confidence+by+roxie+%2Caps%2C77&sr=8-1
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CHAPTERS
0:00 Introduction
5:18: Recap - what is manifesting?
6:56: Roxie's attitude to new year
8:39: Roxie's resetting process for a new year
10:59: Her vision boarding hack
14:10: How to know what success looks like for you
17:27: Her take on the rebrand trend
18:57: The steps to follow for a 2025 rebrand
20:46: What to do if you keep falling off your goals
28:30: Changing the people you surround yourself with
35:49: The biggest lesson Roxie learnt in 2024
38:04: How to avoid burnout this year
41:06: How to…
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Ep. 119 Experts On Exactly How To Improve Your Life In 2025 (Diet, Mindset, Work & More)
23 december 2024 · 43 min
What better present to end the year with a curation of absolutely everything you need to know to make next year your best year yet! Lees meer
And let me tell you I took this task seriously, I came up with key categories we most want to improve every year, and found the perfect clip for each of them, going all the way back to our first episodes, so you can feel like the absolute 10/10 best version of yourself in January 2025.
As a thank you for listening & supporting us this year, you can get 20% off The Productivity Method with the code THANKYOUFORLISTENING (offer valid on full price items only)
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Download Revolut with my link, spend, and get £20 (End date and T&Cs apply) https://get.revolut.com/e9Jc/gracebeverleypod
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EM'S RECIPES
Satay Udon: https://www.tiktok.com/@emthenutritionist/video/7200851848293600518?lang=en
Supergreen Pasta: https://www.instagram.com/p/Cm9psiWjB3y/
Thai Green noodles: https://www.instagram.com/emthenutritionist/reel/C0M2uS7IrbR/?hl=en
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CHAPTERS
0:00 Introduction & plans for next year!
6:14 Diet: Emily English
13:38 Money: Simran Kaur
17:41 Dating: Michelle Elman
20:34 Mindset: Marie Forleo
25:15 Work: Kruti Patel Goyal & Amy Lentz
29:07 Health: Radhi Devlukia Shetty
37:49 Planning: Jemma Sbeg
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
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Ep. 118 Plan With Me For 2025: A Step-by-Step Framework For Actually Effective Goal Setting (+ Using AI!)
16 december 2024 · 16 min
The first 1000 listeners can use code WORKINGHARD for 50% off The Productivity Method digital planner: https://productivitymethod.com/pages/digital-planner Lees meer
As we near the end of the year, my planning mode kicks into high gear, red lights start flashing in my head & I get very anxious if I’m more than a metre away for a planner. On a serious note though, facing 365 days all at once can feel overwhelming, but I truly believe that breaking it down makes it manageable—and honestly, pretty exciting. I’m not one for the whole "new year, new me" thing, but I do love the opportunity a new year brings to reset, realign, plan exciting moments and set achievable goals.
I did a video last year all about how to plan for 2024, and it was one of our most popular to date. So I thought I’d do an updated one including everything I’ve learnt about planning this year & how I use AI to help me!
So, grab your favorite matcha, coffee or tea, and let’s dive into creating our best year yet for 2025 (and beyond)!
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Download Revolut with my link, spend, and get £20 (End date and T&Cs apply) https://get.revolut.com/e9Jc/gracebeverleypod
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CHAPTERS
0:00 Introduction
1:27 The pep talk you need to hear
4:17 Step 1: Reflection
6:17 Step 2: Knowing here you are going
8:32 Step 3: Goal setting
10:53 Step 4: Habit tracking
13:30 Step 5: Staying consistent
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
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Ep. 117 How To Turn Your Idea Into Millions With Jade Holland Cooper
9 december 2024 · 54 min
Jade Holland Cooper founded Holland Cooper in 2008 with the ambition to bring luxurious British heritage to a modern audience. What began as a small collection of tailored tweed clothing that she sold on a stand at horse shows, has grown into a global brand that now turns over £40m a year. I wanted this episode to be a deep dive into her journey—how she went from country fairs to building an empire, the key inflection points, and what it is about her that’s given her such a mindset for success & viral product creation. If you're interested in entrepreneurship, brand building, this episode is for you. Lees meer
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Download Revolut with my link, spend, and get £20 (End date and T&Cs apply) https://get.revolut.com/e9Jc/gracebeverleypod
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JADE:
Instagram: https://www.instagram.com/jadehollandcooper/?hl=en
Holland Cooper: https://www.hollandcooper.com/
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
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Ep. 116 How To Launch & Grow A Business In 3 Months: Cass DiMicco On The Power Of Mindset & Cold Emails
2 december 2024 · 1 uur 12 min
I am very excited for today’s episode as it’s with the brilliant Cass DiMicco, one of the most stylish women online & founder of one of my favourite jewellery brands, Aureum, that she built to 7 figures in its first year. Lees meer
Cass began her career as a fashion buyer for one of America’s Oldest department stores, whilst spending her free time posting her outfits on her blog & instagram, fast forward over a decade later, and she’s renowned for her timeless personal style, which feeds into the brand she’s built at Aureum too.
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Download Revolut with my link, spend, and get £20 (End date and T&Cs apply) https://get.revolut.com/e9Jc/gracebeverleypod
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CASS:
Instagram: https://www.instagram.com/cassdimicco/?hl=en
Aureum: https://aureumcollective.com/
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
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Ep. 115 Louise Pentland: How To Find Your Version Of Success & Craft A Life That Truly Serves You
25 november 2024 · 1 uur 10 min
Trigger warning: this episode contains discussions of childhood abuse Lees meer
With a combined following of over 9 million, Louise Pentland really is one of the OG content creators. Originally growing through her blog titled Sprinkle of Glitter, and youtube channel of the same name that followed, she was part of the original ‘brit crew’ of youtubers that took the UK scene by storm in the 2010s. She met the Pope, Kim Kardashian and has 4 sunday times bestelling books.But behind the glamour and newfound fame, she was dealing with a divorce and parenting a young child.
Louise was so open in this episode, we really covered 1000 topics. She was frank and honest about her career, her relationships, the minefield of parenting online, managing her finances, finding new opportunities and her approach to content.
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LOUISE:
Instagram: https://www.instagram.com/louisepentland/?hl=en
TikTok: https://www.tiktok.com/@louisepentland?lang=en
YouTube: https://www.youtube.com/c/Louisepentland
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
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Ep. 114 Stop Trying To Rush Your Life: Why It’s Not Better To Achieve Everything Younger With Saie Founder Laney Crowell
18 november 2024 · 54 min
Laney Crowell is a founder I’ve wanted to speak to for such a long time, so I knew I had to pin her down on my trip to New York. Lees meer
She founded beauty brand Saie in 2019 after a five year stint at Estee Lauder that made her want to disrupt the industry, and to Saie (pardon the pun) it’s gone from strength to strength is an understatement. Laney’s career though was not an obvious entrepreneurial path - she started out on film sets, entered into the world of new york magazines, and even interviewed to be Anna Wintour’s assistant 7 times before landing what her dream role, leading social & eventually global communications for Estee Lauder. It was a big job, but she wanted even bigger, more disruptive things, which ultimately led her to Saie.
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LANEY:
Instagram: https://www.instagram.com/laney/?hl=en
SAIE: https://saiehello.com/
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
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Ep. 113 How To Be Confident In 20 Minutes: A No BS Guide
11 november 2024 · 23 min
Today we’re talking about how to become more confident. I really believe that confidence might just be the key to happiness, whether it’s in your career, your personal relationships, or even just how you talk to yourself. And understanding the root cause has shown me that confidence is something you can learn, it’s like any skill. And if there’s one thing I love - it’s learning skills. So i’m excited to break it down. Lees meer
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READING LIST
I owe a huge amount to the writers & podcasters below whose work I researched for this episode!
Mel Robbins on Confidence: https://www.youtube.com/watch?v=YZn2Q4IU53k
Amy Cuddy on Body Language: https://www.youtube.com/watch?v=Ks-_Mh1QhMc
For the original confidence-competence research: Stajkovic, A. D., & Luthans, F. (1998). "Self-Efficacy and Work-Related Performance: A Meta-Analysis." Psychological Bulletin, 124(2), 240-261.
Nicole Vignola, Rewire: https://www.amazon.co.uk/Rewire-Your-Neurotoolkit-Everyday-Life/dp/0241661838/ref=asc_df_0241661838/?tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=2245301829665970926&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045888&hvtargid=pla-2281435177858&psc=1&mcid=33e083c8d74835588d255c6e2da45c7a&th=1&psc=1&hvocijid=2245301829665970926-0241661838-&hvexpln=74&tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=2245301829665970926&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045888&hvtargid=pla-2281435177858&psc=1&gad_source=1
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ALL MY LINKS: https://gracebeverley.komi.io/
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THE PRODUCTIVITY METHOD, SHREDDY, RETROGRADE and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear.
Hosted on Acast. See acast.com/privacy for more information.
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Ep. 112 The Real Key To Lasting Motivation With Joe Wicks
4 november 2024 · 52 min
Today, I'm joined by Joe Wicks, a fitness coach, author, and entrepreneur who has become a household name for millions and simultaneously built himself a business empire. Joe has had a significant impact on the world of health and fitness, known to many as “The Body Coach.” He rocketed to fame with his lean in 15 approach, bringing together 15-minute meals and HIIT workouts. His online workouts, particularly during the pandemic, became a lifeline for millions of families, with his “PE with Joe” sessions gaining hundreds of thousands of views every day while schools were closed. Lees meer
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JOE:
Instagram: https://www.instagram.com/thebodycoach/?hl=en
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
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Ep. 111 How To Stop Seeing Achievement As Validation With Equinox’s Lavinia Errico
28 oktober 2024 · 59 min
Lavinia Errico is the original queen of wellness. Back in the 90s, she set up Equinox alongside her brothers. They were the pioneers of gyms that were built for young city-dwellers. Their business was at the heart of the rise of the wellness boom and Lavinia’s story is incredible. But what I really didn’t expect is how incredible her thoughts were on the importance of reinvention and transformation after something like Equinox. Lees meer
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LAVINIA:
Instagram: https://www.instagram.com/laviniajoy/
Lavinia's Community Movejoy: https://movejoy.life/
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
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Ep. 110 Google UK Chief: How To Become An Exceptional Leader (+ What You Need To Know About Work and AI)
21 oktober 2024 · 1 uur 4 min
If you have a corporate job, you have to watch this episode. Lees meer
Today, I’m so excited to be joined by Debbie Weinstein, Managing Director at Google UK. Debbie has not only been a trailblazer in the digital and tech industries, but she’s also someone who has continuously pushed the boundaries of what’s possible in the corporate world.
I wanted this episode to be a manual for exactly how to build your dream corporate career, we get into the weeds of what it takes to get ahead, the key difference with high performers, the art of being a good manager, and generally how to navigate the complexities of the corporate world.
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DEBBIE:
LinkedIn: https://uk.linkedin.com/in/debbie-w-62b2a44
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
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Ep. 109 How I Stopped Overthinking: The Theory That Changed My Life
14 oktober 2024 · 35 min
I’ve given myself an excuse to spend hours researching the topics I wish I knew more about so you don’t need to read a whole book to understand something important. Lees meer
So I've started with one of the most important things I've researched over the last few years: how to channel your overthinking and make it your superpower.
The episode is only 35 minutes long, so perfect for your morning hot girl walk! Let me know what you think!
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A huge thank you to Jemma Sbeg for sharing her wisdom with us for this episode.
Listen to The Psychology of Your 20s here: https://www.psychologyofyour20s.com/
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READING LIST
I owe a huge amount to the writers & podcasters below whose work I researched for this episode!
Harvard Business Review article: https://hbr.org/2021/02/how-to-stop-overthinking-everything
Daniel Kahneman, Thinking Fast & Slow: https://www.amazon.co.uk/Thinking-Fast-Slow-Daniel-Kahneman/dp/0141033576/ref=asc_df_0141033576/?tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=12857937252744557368&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046008&hvtargid=pla-2281435178138&psc=1&mcid=cf580ab98b2039838f3039821818c08d&hvocijid=12857937252744557368-0141033576-&hvexpln=74&gad_source=1
Rewire, Nicole Vignola: https://www.amazon.co.uk/Rewire-Your-Neurotoolkit-Everyday-Life/dp/0241661838/ref=asc_df_0241661838/?tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=9115264378744171287&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046008&hvtargid=pla-2281435177858&psc=1&mcid=33e083c8d74835588d255c6e2da45c7a&th=1&psc=1&hvocijid=9115264378744171287-0241661838-&hvexpln=74&gad_source=1
Atomic Habits, James Clear: https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834/ref=asc_df_1847941834/?tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=9115264378744171287&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046008&hvtargid=pla-2281435177618&psc=1&mci…
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Ep.108 The Biohacking Expert: "This is The Secret To A Long & Healthy Life"
7 oktober 2024 · 53 min
I couldn’t come to LA and not do an episode with a biohacker. Kayla Barnes Lentz is on a mission to live for as long as she can. Lees meer
She’s dedicated her life to optimising her brain health, and works to a very specific schedule to do so. She even owns her own clinic that specialises in ‘longevity medicine’.
I’m so fascinated by people like Kayla, and to be totally honest, a little sceptical. But her advice on what we can take into our lives was really simple & accessible.
Ever since I started this podcast I wanted to gain new perspectives on what success looks like to a vast array of experts, and biohacking is an extremely male-dominated space, so it was be fascinating to hear Kayla’s perspective.
Disclaimer: This episode, including any experimental results presented, is for informational purposes only and does not constitute medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease. Individuals seeking medical advice should consult with a licensed physician.
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KAYLA:
https://www.kaylabarnes.com/
https://www.instagram.com/kaylabarnes/?hl=en
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
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Ep. 107 “I thought I was dead”: How To Rebuild Your Life With Louise Thompson
30 september 2024 · 1 uur 9 min
TRIGGER WARNING: This conversation is deeply moving and a testament to the power of vulnerability and perseverance. It also contains potentially triggering topics including PTSD, suicide & childbirth & post-natal trauma, so if you’d rather not hear about those topics, you might want to give this one a miss. Lees meer
Today, I'm joined by Louise Thompson, a woman with an incredible story of resilience and strength. You might know Louise as a TV personality or online star focused on wellness & fitness, but over the last 5 years, her life has been turned upside down by a series extremely traumatic events. Her experience is a raw and honest account of the challenges she endured, from battling PTSD to navigating the complexities of recovery, both mentally and physically. I can't thank her enough for joining me.
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LOUISE:
Lucky by Louise Thompson (£22, Ebury Spotlight) is out now: https://www.amazon.co.uk/Lucky-Learning-again-Louise-Thompson/dp/152992376X
IG: https://www.instagram.com/louise.thompson/
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
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Ep. 106 How to Find Your Passion + Secure Your Big Break with Grammy-Winning Kamille
23 september 2024 · 56 min
Today I'm joined by the incredibly talented singer-songwriter and record producer, Kamille. Kamille has made a monumental impact on the music industry. She’s won a Grammy, a Brit Award & been nominated for a mercury prize, all before releasing her debut album. Her background that spans everything from penning chart-topping hits for artists like Little Mix, Sam Smith, and Mabel, to now seeing huge success as an independent solo artist. Her co-writing and co-production credits have accumulated to over 6.8 billion streams on Spotify alone, as well as 25 UK Platinum certifications, 5 UK #1 singles, 19 UK Top 10 singles, #1 singles in over 15 countries. Her views on success are so inspiring. Lees meer
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KAMILLE:
IG: https://www.instagram.com/kamille/?hl=en
SPOTIFY: https://open.spotify.com/artist/0XSz7OqyhKBKRq4ZU8WpAo
LATEST SINGLE, FREAK: https://open.spotify.com/album/2B9hefcqfF3iOnAdzto2VF
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
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Ep.105 What It Takes To Be The Best In Your Industry with Jen Atkin
16 september 2024 · 1 uur 1 min
Dream guest klaxon!! This week on Working Hard, Hardly Working, I’m speaking to the incredible Jen Atkin, the founder of OUAI and one of the world’s most influential hairstylists. She started out as a young stylist who moved to LA with $300 dollars in her pocket, and has since transformed the hair and beauty industry with her innovative approach and celebrity clientele. From styling stars like Chrissy Teigen & The Kardashians to building OUAI, a beloved haircare brand with a huge focus on incredible product, Jen’s journey is a masterclass in how to get to the top of an industry, and create true, long-lasting success. Whether you're a beauty enthusiast, aspiring entrepreneur, or just love a good success story, this episode is for you! Lees meer
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JEN:
IG: https://www.instagram.com/jenatkinhair/?hl=en
OUAI: https://theouai.co.uk/
MANE: https://heymane.com/
BOOK: https://www.harpercollins.com/pages/jen-atkin
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
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Ep. 104 7 Steps To Create the Future You Want and Change Your Mindset Forever With Roxie Nafousi
9 september 2024 · 54 min
Roxie is a self-development coach, manifesting expert, and best-selling author known for her empowering and transformative approach to self-help. But what really sets her apart is her incredible personal journey. Lees meer
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ROXIE:
IG: https://www.instagram.com/roxienafousi/?hl=en
WEBSITE: https://roxienafousi.com/
BOOKS: https://roxienafousi.com/books/manifest/
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
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Ep. 103 Channelling Self-Worth for Success: Building Your Dream with Tash Oakley
2 september 2024 · 1 uur 3 min
This episode has been a long time coming, when I tell you I’ve been wanting to have Tash Oakley on for YEARS. She’s one of the OG influencers, but has used her platform to monetise her platform into a business that’s lasted decades, where many others have fallen by the wayside. As the co-founder of the internationally acclaimed brand Monday Swimwear, she has revolutionized the industry with her keen eye for design and deep knowledge of viral content. Lees meer
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TASH:
IG: https://www.instagram.com/tashoakley/
Monday Swimwear: https://mondayswimwear.com/
Excessively Obsessed: https://www.hachette.co.uk/titles/natasha-oakley/excessively-obsessed/9780349437927/
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
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Ep.102 The Hundred Million Dollar Startup: Ankur Nagpal On The Key To Growing & Selling Your Business
26 augustus 2024 · 52 min
We’ve had a lot of entrepreneurs on this podcast, many are in the midst of growing their company. But Ankur Nagpal has been there done that, got the millions. Lees meer
He’s reached the goal so many entrepreneurs work towards, selling his edu- tech company Teachable for a 9-figure sum in 2020. Ankur has ticked off so many accolades, Forbes 30u30, tens of millions of dollars in funding, and of course a large exit. But behind the accolades are more challenges than you might expect, from getting a cease and desist from Facebook, to almost being kicked out of the country. I’m so thankful to Ankur for being so open about his journey.
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ANKUR:
IG: https://www.instagram.com/ankurna/?hl=en
TWITTER/X: https://x.com/ankurnagpal
CARRY: https://www.instagram.com/carryhq_/?hl=en
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
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Ep. 101 How to Regain Control of Your Future and Create a Life You Love with Frankie Bridge
19 augustus 2024 · 1 uur 4 min
Frankie Bridge has been working since the age of 12, and before her 30th birthday she’d sold 10 million records, and had 19 UK top ten singles, both as part of S Club Juniors, and then The Saturdays. Frankie has achieved things so many would dream of, but today she told me after each career move, she felt like a failure, and that she didn’t have control over her future & career. This is an episode about reinvention, not being scared to find your feet over & over again, and having the courage to create the future you want for yourself. Lees meer
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FRANKIE:
IG: https://www.instagram.com/frankiebridge/?hl=en-gb
Faves The Edit: https://www.instagram.com/favestheedit/
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
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Ep.100! The 10 Pieces of Advice You NEED To Improve Your Life
12 augustus 2024 · 1 uur 10 min
Episode 100!! We've made it!! Lees meer
I truly cannot believe that we’ve made it to 100 episodes, but at the same time it still feels like the beginning. I’ve said it in pretty much every episode so far, but my aim for this was always to have interesting, advice-filled conversations, with fascinating people. When I started 100 episodes ago, I was frustrated that “life improvement” podcasts were either just positioned as health, or productivity, and how in fact it really stretches so much further than that. Whether you’ve listened to one episode, or one hundred, I can’t thank you enough for being part of the journey - this podcast has always been guided by what you want to learn & improve on, so never stop sending ideas and making this podcast alongside me! I’m so grateful and we have huge huge plans for the future so here’s to the next 100!
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EPISODES FEATURED:
John Amaechi: gracebeverley.komi.io/podcast/ep-76-why-youre-struggling-with-motivation-and-how-to-fix-it-with-john-amaechi-obe?id=f245b6bd-05de-4ecd-bf61-e116025b80e9
Kate Moyle: https://open.spotify.com/episode/7cKOEHSsMRuMaWa1o7meB1?si=5ec2e4302923466d
Vivian Tu: gracebeverley.komi.io/podcast/ep-86-how-to-change-your-relationship-with-your-finances-forever-with-vivian-tu?id=f245b6bd-05de-4ecd-bf61-e116025b80e9
Sharmadean Reid: https://open.spotify.com/episode/73UnPKyTbpBE7yXkBePMN5?si=8386e477267d41f6
Jason Fox: https://open.spotify.com/episode/1wwipdm3cQLxDYihB6gD54?si=2f29bbee42424d3e
Ben Gallagher: https://open.spotify.com/episode/4Qp021I7ZW2SAXTHGmi8jj?si=fde87f36f2904810
Candace Brathwaite: https://open.spotify.com/episode/73UnPKyTbpBE7yXkBePMN5?si=f669d199247e48f3
Dr Hazel Wallace: https://open.spotify.com/episode/6OGYQBxouN4fCuh5NqCX6A?si=3f9c477e6ac64dbe
Will Ahmed: gracebeverley.komi.io/podcast/ep-88-the-grit-it-takes-to-turn-your-idea-into-a-billion-dollar-reality-with-whoops-will-ahmed?id=f245b6bd-05de-4ecd-bf61-e116025b80e9
Rangan Chatterjee: gracebeverley.komi.io/podcast/ep-83-why-the-firs…
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Ep.99 How To Land Your Dream Job & Get Promoted With HR Expert Amy Lentz
5 augustus 2024 · 1 uur 6 min
Amy Lentz is a work-life fairy godmother. She’s spent years becoming an expert in HR, working for big corporates and even The White House during the Obama administration. If you have any questions at all about how to nail a job interview, how to present properly, how to manage, how to get a promotion, how to give feedback, Amy’s got the answer. The brief for this episode was every work question you’ve ever wanted answered, and I think we did a pretty good job of covering things! Lees meer
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HACK YOUR HR:
IG: https://www.instagram.com/hackyourhr/?hl=en
TIKTOK: https://www.tiktok.com/@hackyourhr?lang=en
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
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Ep. 98 I Started A New Company!! Meet The Founders Of Retrograde
29 juli 2024 · 1 uur
This week I’m joined by Jake Browne and Gary Meehan - the co-founders of a brand-new company called Retrograde that's on a mission to democratise the creator industry using AI, helping creators earn more from their work. And here’s the wildest bit, I’m the other co-founder! This podcast has always been about sharing my business learnings, and it seems crazy not to talk about my biggest learning curve of the last few months, founding Retrograde. Lees meer
I wanted this episode to be a raw and real conversation about our journey to date, the reality of what it's been like, how we’ve taken our idea & made it into something real, why the creator industry is crying out for change and what we think this company can be. I really hope you enjoy it.
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SIGN UP TO THE RETROGRADE WAITLIST HERE: https://rebrand.ly/2zhnecq
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
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Ep. 97 How To Scale A Typical ‘Small Business’ To Be Worth Millions With Candace Nelson
22 juli 2024 · 54 min
Candace Nelson is a living breathing example of how to turn your passion into profit. After quitting her career in investment banking, she had plans to go to business school, but changed them last minute to instead do what she called a Pastry MBA, and to hone her baking craft. She started Sprinkles Cupcakes from her small flat in 2005, nearly 20 years later, Candace has sold over 200m cupcakes from her bakeries and cupcake ATMs across the country. The story of how she achieved this growth is wild, and includes cameos from Tom Cruise and Oprah From featuring on the US version of Dragon’s Den, Shark Tank, to being a judge on Netflix’s cupcake wars, Candace has created a baking empire, and I can’t wait for you to hear all about it. Lees meer
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CANDACE'S LINKS:
Instagram: https://www.instagram.com/candacenelson/?hl=en
Her book, Sweet Success: https://www.amazon.com/gp/aw/d/1400231507/ref=tmm_hrd_swatch_0?ie=UTF8&qid=1685421586&sr=8-2-spons
Pizzana: https://pizzana.com/
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MY LINKS: https://gracebeverley.komi.io/
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SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
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Ep. 96 Why We’re Disconnected From Our Bodies & What To Do About It With Radhi Devlukia Shetty
15 juli 2024 · 51 min
Radhi Devlukia is a nutritionist & plant-based cook whose ethos is all about bringing together the latest research in nutrition, with the ancient practices she’s so passionate about, and the results are fascinating. She’s just released her debut cookbook, Joyfull, which was an instant New York Times bestseller, it was such a great read. So, if you’re feeling like you’re struggling with connection, and you’re teetering on burnout, take a moment to watch this conversation, I know you won’t regret it. Lees meer
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RADHI'S LINKS:
Instagram: https://www.instagram.com/radhidevlukia/?hl=en
Her book, Joyfull: https://www.joyfullbook.com/
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MY LINKS: https://gracebeverley.komi.io/
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SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
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Ep.95 How To Make The World Obsessed With Your Products With Cult Gaia Founder Jasmin Larian Hekmat
8 juli 2024 · 1 uur 2 min
Jasmin Larian Hekmat is a true creative. She’s the founder of Cult Gaia, a brand synonymous with iconic and beautiful designs, from the Ark Bag, to the Pearl Bag, and now ready to wear, Jasmin’s designs have captured the zeitgeist for over ten years now, and the company just keeps expanding. But it all started with some flower crowns & a bratz doll, and if that isn’t enough of a cliffhanger to keep you listening, I don’t know what is! Jasmin was so open about how she manages to keep innovating, how she grew the brand in the early years, and why product comes above everything, and I’m so grateful to her for coming onto the podcast. Lees meer
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JASMIN'S LINKS:
Instagram: https://www.instagram.com/jasminlarian/?hl=en
Cult Gaia: https://cultgaia.com/
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MY LINKS: https://gracebeverley.komi.io/
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SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
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Ep. 94 Why Our 20s Are So Confusing And What To Do About It With Jemma Sbeg
1 juli 2024 · 1 uur 7 min
Jemma Sbeg is someone everyone in their twenties needs. Her podcast The Psychology of Your 20s, was one of the 20 most listened to podcasts in the WORLD last year, and she started it as a hobby whilst working her 80+ hour a week corporate job. I’ll be totally clear with you, my aim going into this episode was to get as much advice from Jemma as physically possible, to make it a guide to owning and understanding what is arguably the most confusing decade of our lives. We covered everything from finding your dream job, to comparison, to moving to a new city and so much more. Lees meer
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JEMMA'S LINKS:
The Psychology Of Your 20s: https://www.psychologyofyour20s.com/
Instagram: https://www.instagram.com/thatpsychologypodcast/?hl=en
Personal IG: https://www.instagram.com/jemmasbeg/?hl=en
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MY LINKS: https://gracebeverley.komi.io/
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SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
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Ep. 93 How To Start Investing, Clear Your Debt & Take Control Of Your Finances With Simran Kaur
24 juni 2024 · 1 uur 1 min
Simran Kaur is a VC, angel investor, financial columnist and the founder of Girls That Invest, the world’s largest investing podcast for women. She’s received so many accolades in her time, from Young New Zealander of the Year, to Forbes30u30, but she’s started out in healthcare as an optometrist who read a few research papers on investing. Her journey is fascinating, and she was so so full of actionable advice. My favourite quote of hers is, ‘it takes someone intelligent to explain something simply’. She is a quintessential example of exactly that. Lees meer
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SIMRAN'S LINKS:
Girls That Invest: https://girlsthatinvest.com/
GTI Podcast: https://girlsthatinvest.com/pages/podcast
Instagram:
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MY LINKS: https://gracebeverley.komi.io/
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SPONSOR:
This podcast is sponsored by Skin & Me, a brand whose products have genuinely changed my life. Try your first Skin + Me Daily Doser for £4.99 using code HARDLYWORKING: https://www.skinandme.com/?promocode=...
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Disclaimer: Every effort has been made to accurately represent Girls That Invest, however, there is no guarantee that you will earn any money using the techniques and ideas in these materials. Girls That Invests Masterclass is for educational purposes only. Girls That Invest does not provide personalised investing advice for your individual needs. We Are not Financial Advisors. The advice from Girls That Invest exists for educational purposes only and should not be relied upon to make an investment or financial decision. Advice from Girls That Invest is general in nature and does not consider individual circumstances. Always do your research and please use your due diligence.
Grace mentions Shopify in this episode. Grace has worked with Shopify in the past but this episode is in no way sponsored by Shopify.
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SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my hone…
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Ep. 92 How To Level Up Your Life After A Break-Up With Sarah Ashcroft
17 juni 2024 · 56 min
Over a decade ago, Sarah started a blog called That Pommie Girl to help her in her job interviews, 10 years later she has over a million followers on Instagram and has built her brand SLA The Label to the point where it now turns over millions each year. Growing her business has taken a huge amount of resilience, but in this episode, we really delved into how that has helped her over the last few months when she’s been dealing with the break-up of her 7-year relationship. If you’re going through heartbreak right now, and you’re looking to fall in love with yourself again, you NEED to listen to this one. Lees meer
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SARAH'S LINKS:
SLA: https://www.slathelabel.com/
Instagram: https://www.instagram.com/sarahhashcroft/
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MY LINKS: https://gracebeverley.komi.io/
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This podcast is sponsored by Skin & Me, a brand whose products have genuinely changed my life. Try your first Skin + Me Daily Doser for £4.99 using code HARDLYWORKING: https://www.skinandme.com/?promocode=HARDLYWORKING
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SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
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Ep. 91 How To Reinvent Yourself After A Setback With Trinny Woodall
10 juni 2024 · 1 uur 9 min
Trinny Woodall is an icon of British fashion & beauty. She’s built her beauty and skincare brand Trinny London from a kitchen table idea into a behemoth business worth hundreds of millions. But to say it’s been a journey to get to this point is an understatement. Trinny has had to pick herself up and start anew over and over again, experiencing heartbreaking loss and personal struggles along the way. Her career is one of many chapters and a true lesson in having the courage to reinvent yourself. Lees meer
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TRINNY'S LINKS:
Trinny London: https://trinnylondon.com/uk/
Instagram: https://www.instagram.com/trinnywoodall/
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MY LINKS: https://gracebeverley.komi.io/
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This podcast is sponsored by Skin & Me, a brand whose products have genuinely changed my life. Try your first Skin + Me Daily Doser for £4.99 using code HARDLYWORKING: https://www.skinandme.com/?promocode=HARDLYWORKING
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SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
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Ep. 90 How To Figure Out Your Future With World-Renowned Life Coach Marie Forleo
3 juni 2024 · 1 uur 7 min
I don’t have many guests where I can say that Oprah has called them, “the thought leader for the next generation”, so today is a big one. Marie Forleo is one of the world’s most renowned life coaches. She’s a number 1 New York Times bestselling author, and has turned her life-coaching pratice into a broadcast empire, coaching over 100m people, hosting her own TV show in the US, MarieTV, and launching 3 coaching programmes online. Her motto is “everything is figureoutable” and her framework around it is SO actionable! Lees meer
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MARIE'S LINKS:
Website: https://www.marieforleo.com/
Instagram: https://www.instagram.com/marieforleo/
YouTube: https://www.youtube.com/channel/UCuoxrRDDgk3UUnxR4tlkJYQ
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MY LINKS: https://gracebeverley.komi.io/
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This podcast is sponsored by Skin & Me, a brand whose products have genuinely changed my life. Try your first Skin + Me Daily Doser for £4.99 using code HARDLYWORKING: https://www.skinandme.com/?promocode=HARDLYWORKING
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SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
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Ep. 89 How To Make Sure Mondays Don't Suck With Timm Chiusano
27 mei 2024 · 1 uur
Timm Chiusano is corporate America’s batman. By day he’s a VP at a Fortune 100 company, managing a team of over 200 people plus an 8 figure P & L. By night, he’s a TikTok star with over 1m followers and 50m likes. In many ways he’s the perfect guest - we spoke all about work advice from corporate america, his journey to VP with no degree. But we also spoke about what it’s like to be a TikTok star in your mid forties, and his strategy for success on the app. Timm is an incredible person, and I can’t wait for you to listen to this episode. Lees meer
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TIMM'S LINKS
Instagram: https://www.instagram.com/timmchiusano/?hl=en
TikTok: https://www.tiktok.com/@timmchiusano?lang=en
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MY LINKS: https://gracebeverley.komi.io/
Hosted on Acast. See acast.com/privacy for more information.
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Ep. 88 The Grit It Takes To Turn Your Idea Into A Billion Dollar Reality With Whoop's Will Ahmed
20 mei 2024 · 1 uur 12 min
I don’t want to offend the other guests, but Will Ahmed might be the most impressive guest we’ve ever had on this podcast. Aged just 22, whilst still a student at Harvard, he founded Whoop, a wearable health tracker that measures the minutiae of your heart rate data to give you insights on your strain & recovery. Lees meer
10 years later, the company is worth $3.6 BILLION and Whoop is worn by athletes across the world, from LeBron James to Michael Phelps. Will’s story is properly incredible, but what’s even more amazing is his advice on how to find success & sustain it.
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WILL'S LINKS:
Whoop: https://www.whoop.com/us/en
Instagram: https://www.instagram.com/willahmed/?hl=en
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MY LINKS: https://gracebeverley.komi.io/
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Download Revolut for free and get £20 when you use your card! www.revolut.com/grace
Cashback subject to availability. Max £200 cashback per month. T&Cs apply. £20 Reward only available until 30th April 2024 and other T&Cs apply.
Hosted on Acast. See acast.com/privacy for more information.
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Ep. 87 “Genius Is More About Habits Than Genetics”: How To Find Your 5am Club With Robin Sharma
13 mei 2024 · 46 min
Robin Sharma is one of the world’s most famous leadership experts. He’s an internationally bestselling author of books such as The 5am Club and The Leader Who Had No Title. He’s sold over 25 million books in more than 92 languages; making him one of the most widely read authors alive. Lees meer
He has over 7 million followers on social media, and has worked with the world’s most successful individuals, from billionaires to sports stars & pop icons to royalty as well as companies like Nike and NASA.
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ROBIN'S LINKS
Instagram: https://www.instagram.com/robinsharma/
The Wealth Money Can't Buy: https://www.waterstones.com/book/the-wealth-money-cant-buy/robin-sharma/9781846048296
The 5am Club: https://www.amazon.co.uk/5-AM-Club-Robin-Sharma/dp/0008312834
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MY LINKS: https://gracebeverley.komi.io/
Hosted on Acast. See acast.com/privacy for more information.
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Ep. 86 How To Change Your Relationship With Your Finances Forever With Vivian Tu
6 mei 2024 · 57 min
Vivian Tu wants to change our relationship with finances forever, and her story is incredible. Vivian is a first-generation Asian American, who grafted her way to Wall Street, facing misogyny and racism on her way. She spent years on the trading floors, making the kind of money she always dreamed of, in an environment where she was one of only two women on her team. When she left finance & moved into a strategy role, she noticed she was always the go-to person for money-making questions, tax returns, investing, pensions. Becoming increasingly worried by the amount of dodgy information regarding finance online, she started making her own educational content under the handle ‘Your Rich BFF’. Now, she has over 6 million followers and a best-selling book to her name. She says her aim is to teach everyone the “lessons that rich dads have been teaching their rich sons on the golf course." I can’t wait to speak to Vivian about her story. Lees meer
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VIVIAN'S LINKS:
Instagram: https://www.instagram.com/your.richbff/?hl=en
TikTok: https://www.tiktok.com/@yourrichbff
Vivian's book Rich AF: https://www.penguin.co.uk/books/456914/rich-af-by-tu-vivian/9780241644959
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MY LINKS: https://gracebeverley.komi.io/
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Download Revolut for free and get £20 when you use your card! www.revolut.com/grace
Cashback subject to availability. Max £200 cashback per month. T&Cs apply. £20 Reward only available until 30th April 2024 and other T&Cs apply.
Hosted on Acast. See acast.com/privacy for more information.
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Ep. 85 The Habit Theory That Changed My Life, Explained
29 april 2024 · 18 min
When I started the podcast I wanted it to be all about life improvement from every angle, not just the ones we're all taught about. Lees meer
We've put so much effort into improving the guest episodes this year, but if I'm totally honest I felt the solo episodes needed re-vamping to make them the most useful resource possible. I LOVE explainer podcasts on everything from history to celebrity scandals. So we're trialling a new 15-minute explainer format. I’ve given myself an excuse to spend hours researching the topics I wish I knew more about so you don’t need to read a whole book to understand something important.
So I've started with one of the most important things I've researched over the last few years: habit theory and why everyone on Instagram says it changed their life (including me).
The episode is only 15 minutes long, so perfect for your morning hot girl walk! Let me know what you think!
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READING LIST
I owe a huge amount to the following habit theory researchers who make up the reading list below and whose work I researched for this episode!
Nir Eyal - Hooked
Charles Duhigg - The Power of Habit & Smarter, Faster, Better
James Clear - Atomic Habits
Good Habits - Wendy Wood
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Download Revolut for free and get £20 when you use your card! www.revolut.com/grace
Cashback subject to availability. Max £200 cashback per month. T&Cs apply. £20 Reward only available until 30th April 2024 and other T&Cs apply.
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TALA:
Website: https://www.wearetala.com/?utm_source...
Instagram: https://www.instagram.com/wearetala/?...
Need help? hello@wearetala.com
SHREDDY:
Website: https://shreddy.com
Need help? Support.shreddy.com
THE PRODUCTIVITY METHOD:
Website: https://productivitymethod.com/
Need help? https://theproductivitymethod.zendesk...
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THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but …