Wake Me Up: Morning Meditation & Mindfulness
Andere apps
Pocket Casts Overcast Castro Castbox Podcast Addict AntennaPod RSS-feed
Guided meditations, positive affirmations, mindfulness, and motivation to start your morning.
By infusing inspiration and calm into your mornings with Wake Me Up, your life will begin to change for the better. Think of it as your morning routine companion. Episodes offer a variety of mindful practices, such as positive affirmations, guided meditations, motivational speeches, and inspirational talks to prepare your mind and body to be at their best each and every day.
Don’t press the snooze button. Don't turn to the negative news or social media. Instead, pick an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you’ll be out of bed, energized, clear of mind, and excited about your day!
For More of My Content
Enjoy my sleep content on Sleep Escape for a good night's rest: Apple Podcasts - Amazon Music - Spotify - Youtube
Check out my Guided Meditations channel: Apple Podcasts - Amazon Music - Spotify
Check out my Affirmations channel: Apple Podcasts - Amazon Music - Spotify
Afleveringen
-
Inner Child Guided Meditation for Profound Healing
4 november 2026 · 26 min
A profoundly powerful guided meditation combining mindfulness and inner child visualization for self-compassion, patience, and kindness toward yourself and others. This meditation is special, and it is powerful for everyone - no matter what your story is. It will heal you mind, body, and spirit. Lees meer
This meditation offers:
- Calming breathwork and mindfulness to settle your body and quiet your mind
- A gentle inner child visualization of your younger self at play, seeing their innocence, silliness, and mistakes
- A powerful reframe and recognition of your whole self: you’re still that child, just figuring out bigger things now
- Simple, kind words to offer your younger self and the person you are today
- A reflection on how everyone around you is still figuring it out too
- A closing moment to carry patience and kindness into your day
Be sure to listen all the way through...the journey from your younger self, to who you are now, to everyone around you is what creates the shift. The more consistently you return to this practice, the more naturally patience, kindness, and self-compassion become part of who you are.
#meditation #innerchild #healingmeditation
00:00 Introduction
00:27 Meditation begins
Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change!
Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/…
-
GRATEFUL FOR EVERYTHING | I AM Gratitude Affirmations
2 november 2026 · 18 min
These I AM positive affirmations will make you feel gratitude for everything in life, even the hard things. If you repeat this gratitude affirmations session everyday, you will have a powerful and unshakeable mindset. Lees meer
Gratitude has been scientifically shown to improve happiness and overall health, reduce stress and anxiety, and nurture fulfillment. If there's one thing you can do to have the maximum impact on your mind, body, and life...it's probably being grateful.
Positive affirmations like these have the powerful effect of reprogramming your self talk...your internal thoughts and beliefs. So listen to these affirmations every day to reprogram your mindset. Make it part of your morning routine. And be sure to listen all the way through, because the affirmations build on each other and the final sequence brings it all home. The more often you come back to these words, the more naturally you’ll start to believe them, and the more your life will start to reflect them.
#gratitude #affirmations #positiveaffirmations
Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change!
Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/
About Wake Me Up
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, m…
-
Release Anger & Resentment, Reclaim Peace | Meditation with Affirmations
28 oktober 2026 · 17 min
A guided meditation with affirmations to release anger and resentment. Reclaim your peace, free yourself from the negative emotions that are ruining your enjoyment of life. Lees meer
You don’t have to keep carrying it. The anger that replays in your head, the resentment that tightens your chest when you think of that person or moment, is quietly costing you your peace, and it’s time to set it down. This guided meditation with affirmations helps you release anger and resentment, let go of what’s been weighing on you, and reclaim the calm that belongs to you.
This meditation offers:
- Calming breathwork to settle your body and cool the heat of anger
- A gentle check-in to notice where you’re holding tension and resentment
- A guided release practice to let go of the anger and negative emotions you’ve been carrying
- Affirmations for releasing anger and resentment
- Affirmations for forgiveness, done for your own freedom and peace
- Affirmations for calm, emotional balance, and inner strength
- A closing practice to carry your peace with you into the rest of your dayJoin me for this practice, listen all the way through, and soon you'll be free from anger. You deserve to feel free, my friend.
#anger #meditation
Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change!
Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/…
-
Positive Affirmations for Confidence, Success, & Self Belief
26 oktober 2026 · 19 min
Powerful positive affirmations for confidence, success, self-belief, and self-worth spoken directly to you: you can, you are, you will. These are the positive, motivating, supportive words you've always needed to hear. Lees meer
Some people go their whole lives waiting for someone to tell them they’re capable, worthy, and ready. Most of us have a voice of doubt in our heads: not good enough, not ready, maybe someday. This is your reset. In these “you can, you are, you will” affirmations, every idea comes in three parts: what you’re capable of, who you already are, and what you’re going to do. One sequence after another, they build into a deep, unshakable belief in yourself before your day even begins.
These affirmations will help you:
- Believe in yourself and let go of self-doubt
- Build real confidence to walk into any room as yourself
- Know you’re strong enough to do hard things and keep going
- Set big goals and take the first step toward them today
- Recognize your self-worth and treat yourself with kindness
- Own your choices, your mindset, and the life you’re creating
- Step into success, abundance, and the opportunities waiting for you
- Feel unstoppable, capable, and ready to winListen to these affirmations every day to reprogram your self talk, thoughts, and beliefs. Make it part of your morning or bedtime routine. Be sure to listen all the way through, because the affirmations build on each other and the final sequence brings it all home. The more often you come back to these words, the more naturally you’ll start to believe them, and the more your life will start to reflect them.
You can. You are. You will. 💛
#affirmations #positiveaffirmations
Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you thr…
-
HEAL YOUR HEART | 10 Minute Self Love Meditation
21 oktober 2026 · 13 min
A 10 minute guided self love meditation to heal your heart and feel worthy again. This meditation combines calming visualization and affirmations for heart-centered healing. Lees meer
Listen to this every day for 7 days to enjoy transformational self love. Through this practice, you'll come to better understand yourself, accept yourself as you are, heal your heart, and feel more worthy.
Be sure to listen all the way through...the full practice is necessary for the transformation and healing. The more consistently you return to this practice, the more naturally self love will become a part of who you are.
#meditation #guidedmeditation #selflove
Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change!
Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/
About Wake Me Up
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!
I make this channel to serve you. Part of that is creating tools like journals and …
-
REPROGRAM YOUR SUBCONSCIOUS I AM Affirmations for Success, Confidence, Gratitude, Self Love
19 oktober 2026 · 33 min
Listen to these powerful I AM affirmations daily to reprogram your subconscious thoughts and beliefs. Positive affirmations like these, when repeated regularly, have the power to create amazing positive changes in your life by altering your self talk (the way you speak to yourself). So make these affirmations a daily habit to nurture success, confidence, abundance, gratitude, and self love...a truly amazing life is in store! Lees meer
#affirmations #positiveaffirmations #dailyaffirmations
Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change!
Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/
About Wake Me Up
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!
I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store…
-
Good Things Are About to Happen | Morning Meditation
14 oktober 2026 · 13 min
A 10 minute guided morning meditation to visualize your dream life clearly and start your day by seeing that good things are on their way to you to help you reach that dream life. This meditation combines calming breathwork with a powerful future-self visualization for optimism, trust, and a clear vision of the life you want. Lees meer
With a few quiet minutes of breath and visualization, you're starting your day already hopeful and focused on where you're headed instead of worried about what might go wrong...a shift that, practiced daily, changes far more than just your morning.
This guided meditation session offers:
- Grounding breathwork to settle your body and clear your mind
- A guided visualization of your future self living your dream life
- A look back along your life's timeline at the good moments that made it possible
- A fresh perspective on the hard moments that turned out to be working for you
- A closing reflection on using your ideal future as a guiding star for your choices and attitudeListen to this every day as part of your morning routine. And be sure to listen all the way through...seeing your future and then looking back on the path that led there is what builds real trust in what's coming. The more consistently you return to this practice, the more naturally optimism and belief in your future become part of who you are, and the more easily good things will come to guide you on a better path.
#meditation #morningmeditation #manifest
Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change!
Get ad-free access to t…
-
PEACE AND CALM Positive Affirmations for a Peaceful Mind
12 oktober 2026 · 18 min
Positive affirmations for a peaceful mind, inner calm, and letting go of stress and anxiety. Lees meer
Use this practice daily (in morning or for a mid-day reset) to quiet your mind, release tension, and lead your life from a place of calm.
This affirmations meditation practice offers:
- Affirmations for settling into calm and being present in the moment
- Affirmations for releasing stress, worry, and what you can't control
- Affirmations for trusting the process of life and your own timing
- Affirmations for setting boundaries and protecting your peace
- Affirmations for being gentle, patient, and kind with yourself
- Affirmations for gratitude and the simple momentsListen to this every day to create a powerful shift in your thoughts and beliefs. And be sure to listen all the way through... the full sequence, from letting go to carrying your calm forward, is what creates the shift. The more consistently you return to this practice, the more naturally peace and calm become part of who you are.
#affirmations #peace #calm
Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change!
Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/
About Wake Me Up
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, m…
-
Workday Meditation | Take a Break from Work & Recharge
7 oktober 2026 · 12 min
A 10 minute guided meditation to take a break from your workday, combining stress-relief breathing, simple desk stretches, and short affirmations. Take a midday break, beat the afternoon slump, and recharge your focus and energy. Lees meer
Most people try to push through the midday fog with another coffee and another scroll, and end up more drained than before. This quick reset gives your mind and body what they actually need: a real pause, a few deep breaths, and a clear, calm return to your work.
This meditation offers:
- A quick arrival to help you step away from work and recharge
- A posture reset to undo hours of sitting and hunching
- Calming release breaths to clear out stress and tension
- Gentle neck, hand, and wrist stretches for desk and computer work
- An energizing breath to recharge your body and mind
- Short affirmations for focus, calm, and confidence in the rest of your dayMake this part of your work day routine. Use it on your lunch break, between meetings, or anytime you hit a wall. The more often you take this pause, the easier it gets to stay clear and focused all day long.
#meditation #guidedmeditation
Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change!
Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/
About Wake Me Up
Wake Me Up is…
-
LISTEN to ATTRACT MIRACLES! I AM Affirmations for Miracles & Blessings
5 oktober 2026 · 23 min
100 powerful affirmations for miracles, manifestation, and opening yourself to all the good that's all around you. Use these affirmations daily (or even better 2x per day in the morning and at night) to open your mind to the infinite possibilities and blessings in your life. Soon, you'll start to expect miracles because you'll see them everywhere. Lees meer
Most people wake up bracing for what might go wrong. But with this affirmations session, you start your day ready to see what's going right, and to notice the miracles already happening around you. Practiced daily, that shift changes far more than just your thoughts and your beliefs...but your entire life.
Be sure to listen all the way through, because the full sequence, from the first breath to the final "I am," is what creates the shift. The more consistently you come back to these affirmations, the more naturally you'll start to experience miracles, and the more of them you'll notice.
#affirmations #positiveaffirmations #miracles #iam
Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change!
Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/
About Wake Me Up
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation spec…
Vergelijkbare podcasts
-
Beter | BNR
BNR Nieuwsradio
Laatste aflevering 2 november 2026
-
Leven Zonder Stress
Patrick Kicken
Laatste aflevering 5 november 2026
-
Bram Bakker in gesprek met
Bram Bakker
Laatste aflevering 5 november 2026
-
Dai Carter: Missie Mentale Kracht
Dag en Nacht
Laatste aflevering 3 november 2026
-
De Zelfhulpvraag
VBK AudioLab / Marian Mudder / Els van Steijn
Laatste aflevering 5 november 2026
-
The Mel Robbins Podcast
Mel Robbins
Laatste aflevering 5 november 2026
- Categorieën
- Onderwijs , Zelfontwikkeling , Gezondheid , Fitness
- Status
- Loopt nog
- Verschijnt
- Een paar keer per week
- Lengte
- Meestal 20 min
- Afleveringen
- 733
- Laatste aflevering
- 4 november 2026
- Eerste aflevering
- 31 december 2019
- Taal
- Engels