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393 afleveringen, van nieuw naar oud
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Ep 189: Be Do Have & Becoming More
2 december 2024 · 12 min
Explore the transformative "Be, Do, Have" philosophy in our latest episode, where we question how redefining goals around experiences rather than possessions can lead to true fulfillment. What if the secret to happiness isn't acquiring more, but becoming more? Through engaging anecdotes, such as the tale of a man finding profound joy on a deserted island, we uncover the essence of embodying the life qualities we desire. This mindset shift encourages us to appreciate the simple beauty around us, like the changing skies, and to live richer lives untied to material gains. Lees meer
Join us as we discuss the significance of consistent actions in aligning our desires with our needs. Discover how practicing "Be, Do, Have" can highlight genuine priorities, creating room for what truly matters. We share insights on navigating the challenges of intermittently following our intentions and how this affects what we attract into our lives. Embrace the journey of becoming the person you aspire to be, and learn about resources like Transformational Coaching, Pellowah, and the Freedom of Spirit workshop that can support your path to authenticity. Thank you for your continued support through ratings, reviews, and sharing, as we embark on this journey of self-discovery together.
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✦ Step more deeply into your Calling & bring it more to Life
Book a Clarity Call with Catherine:
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🤝 Join our Being Space Community
✦ Podcast: / https://truthandtranscendence.com
✦ Website: / https://beingspace.world
✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn
✦ Instagram: / https://www.instagram.com/beingspace.world/
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Ep 188: Kim Korte ~ The Flavours of Emotions
29 november 2024 · 52 min
Can emotions be managed like a well-curated recipe? This episode features Kim Korte, a sensory perception and emotion management strategist, who likens her ideation skills to painting with ideas, creating new solutions from diverse concepts. Kim's unique gift has empowered her to creatively address complex problems, transforming personal experience into a journey of emotional awareness and growth. Through her insights, we explore how emotional agency and understanding the brain's predictive nature can guide us toward more fulfilling personal and professional interactions. Lees meer
Listeners will gain insight from Kim's recent book 'Yukky Yummy Savory Sweet', which serves as a pragmatic guide for connecting with our emotions through the lens of interoception. By treating emotions as a multi-sensory experience, akin to flavours, Kim offers a fresh perspective on how to navigate our internal emotional landscapes. This concept is especially transformative for those who have experienced trauma, as we explore exercises designed to enhance interoceptive awareness and attune us to the physical manifestations of our emotions.
Kim challenges us to rethink our emotional responses and invites us to examine our beliefs just as a curious child would. Emphasising emotional granularity and flexibility, the conversation encourages listeners to develop a nuanced emotional palate, advocating for emotional growth and leadership that is rooted in conscious inquiry and engagement. Through Kim's compelling narrative, the episode inspires us to adopt new approaches to leadership, urging us to embrace open-mindedness and independence of thought in both personal and professional realms.
Find Kim and Yukky Yummy Savory Sweet here:
https://www.kimkorte.com/https://www.facebook.com/thekimkorte/
https://www.instagram.com/thekimkorte/
https://www.linkedin.com/in/thekimkorte/
https://www.flavorsofemotions.com/
https://a.co/d/9sIJ1iK amazon.com
https://amzn.eu/d/1i9EK3n amazon.co.uk
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Ep 187: Fearlessness & Joy in the Now
25 november 2024 · 15 min
What if the key to your happiness lies not in what you have, but in how you perceive your fears? An exploration of how perceived threats can obscure our emotional well-being and how living in the present can help us reclaim our happiness. Discover the touching story of a woman who initially believed her brain condition was the root of her unhappiness, only to find that her anxiety was the true source. By choosing to focus on the present, she found joy despite her challenges. Through reflections on this insight, we examine how the fear of losing material possessions, relationships, or status can similarly impact our sense of well-being, emphasising the importance of reclaiming control over our emotional state. Lees meer
In another memorable moment, I share a heartfelt visit with my elderly aunt, whose contentment despite memory loss challenges the notion that happiness is dependent on retaining everything we have. Her experience, coupled with the humour shared among her fellow residents, highlights the power of gratitude and the persistence of happiness even beyond loss. As we journey through these powerful stories, we learn to question the necessity of clinging to fears and attachments, instead appreciating our inherent capacity for happiness. For those seeking further personal growth, I invite you to engage with my work in Transformational Coaching and the Freedom of Spirit workshop, where fulfillment and freedom await.
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More episodes https://truthandtranscendence.com
✦ Step more deeply into your Calling & bring it more to Life
Book a Clarity Call with Catherine:
https://go.oncehub.com/ClarityCallwithCatherine
🤝 Join our Being Space Community
✦ Podcast: / https://truthandtranscendence.com
✦ Website: / https://beingspace.world
✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn
✦ Instagram: / https://www.instagram.com/beingspace.world/
✦ Facebook: / https://www.facebook.com/BeingSpaceWorld
✦ TikTok: / htt…
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Ep 186: Troy Hadeed ~ Trinidad to Transformation & My Name Is Love
22 november 2024 · 55 min
Join us for an inspiring episode with Troy Hadeed, an exceptional guest whose life journey takes us from the vibrant landscapes of Trinidad to introspective travels across Central America. As a writer, yoga instructor, and entrepreneur, Troy's experiences bridge diverse cultures and philosophies. Discover how his central theme, "My Name is Love," resonates in today's world, and listen to Troy share profound insights on the transformative power of embracing one's inner experiences. We'll discuss how the practice of yoga, when combined with mindfulness of breath, mind, and spirit, can lead to a deep transformation that echoes beyond the mat. Lees meer
Troy's extraordinary book My Name is Love is now available in print and on audio.
Troy's exploration of love and identity challenges us to look beyond the surface differences of race, religion, and personal identity. He shares his reflections on how our shared spiritual ancestry can unite us, stressing that our interactions leave a lasting imprint on human consciousness. His stories illuminate the power of understanding and embracing our universal connection, fostering a deeper sense of empathy and compassion. Through this conversation, we reflect on how these perspectives can help us not only navigate our own lives but also contribute to the broader evolution of human consciousness.
In the final chapters of our conversation, Troy opens up about his spiritual journey, rediscovering faith and spirituality outside the boundaries of organised religion. Influenced by his privileged upbringing and the vibrant reggae and Rastafarian culture, he shares how these experiences instilled in him a responsibility to advocate for love and empathy. Troy also talks about the importance of self-understanding and gratitude, acknowledging how our actions impact those around us. Whether you’re attending his yoga sessions or engaging with spiritual teachings through various platforms, Troy invites everyone to harness these insights in their own li…
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Ep 185: Fear, Ego & Awakening
18 november 2024 · 14 min
What if awakening isn't about reaching a higher state but about acknowledging where we are, with all our fears and ego issues? Unravelling the intricate dance of awakening, a natural part of being human that invites us to explore various states of consciousness. I'll share a personal journey through guided meditation, where fear initially held me back, and discuss how cultural conditioning often teaches us to avoid our inner truths. Together, we'll explore the beauty of self-discovery that lies beyond the limitations of language and the unspoken truths about ourselves. Lees meer
Awakening doesn't come with a hierarchy, and labeling others as "asleep" only feeds the ego. Instead, recognising our own moments of "asleepness" can be a powerful tool for growth. I'm grateful for the support of our community, and I encourage you to engage with this journey by sharing your thoughts and experiences. Whether you're curious about transformation, eager to explore coaching, or interested in the workshops at beingspace.world, there's something here for everyone on the path of self-discovery. Let's embrace this process with curiosity rather than fear and support one another in growth and awakening.
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More episodes https://truthandtranscendence.com
✦ Step more deeply into your Calling & bring it more to Life
Book a Clarity Call with Catherine:
https://go.oncehub.com/ClarityCallwithCatherine
🤝 Join our Being Space Community
✦ Podcast: / https://truthandtranscendence.com
✦ Website: / https://beingspace.world
✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn
✦ Instagram: / https://www.instagram.com/beingspace.world/
✦ Facebook: / https://www.facebook.com/BeingSpaceWorld
✦ TikTok: / https://www.tiktok.com/@beingspace.world
Support the podcast: https://truthandtranscendence.com/donate
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Ep 184: Enzo Dal Verme ~ Meditation, Presence, Authenticity & Photography
15 november 2024 · 47 min
Enzo is a Portrait photographer powered by tofu. Published on Vanity Fair, l’Uomo Vogue, The Times, Elle and more ~ which has been fun ~ Enzo is now heading toward new horizons, leading the Portrait Photography Retreats in Tuscany, a transformative journey of self-discovery and personal growth. Lees meer
Enzo shares his transformative journey with meditation, a practice he's nurtured for over 35 years. Exploring how meditation can be a powerful tool for self-awareness and growth, offering a sense of calm and presence amid life's chaos. Enzo's personal experiences enrich our understanding of meditation's flexibility and depth, emphasising its role not as an escape, but as a means to engage more fully with the world around us.
Uncoverings the fascinating intersection of meditation and photography, where mindfulness meets creativity. Enzo reveals the dual nature of the fashion photography world, where chaos and identity can both liberate and confine, and how meditation helps him navigate these waters with authenticity and clarity. Illustrating how mindfulness sharpens his creative edge, enhancing the quality of attention and connection he brings to his work.
The episode takes a profound turn as we discuss the art of capturing inner truth through photography. Enzo shares techniques for moving beyond surface-level portraits to reveal the authentic essence of his subjects. This exploration draws parallels between photography and meditation, both of which seek stillness and deeper understanding. Finally, we touch on the dynamic nature of life, likening it to a kaleidoscope, and celebrate the enriching potential of Enzo's creative retreats that blend photography, meditation, and nourishing practices. A conversation brimming with insights and gratitude.
Where to find Enzo:
Portrait Photography Retreats website: https://www.photography-retreats.com/Portrait Photography Guide Free Download: https://www.photography-retreats.com/blog/download-for-free-the-portrait-photography-guide…
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Ep 183: Freedom, Sovereignty and Choice
11 november 2024 · 17 min
What if the true essence of freedom lies not in the absence of physical barriers but in the liberation of our spirit from societal norms and self-imposed limitations? Join me as I share my personal journey of unearthing freedom as a recurrent theme in my life. Exploring how questioning and breaking free from these social shackles can lead us to reclaim our inherent freedom of spirit. This episode invites you to view yourself as the author of your own experiences and challenges you to confront the self-critical thoughts that align with societal expectations. Lees meer
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More episodes https://truthandtranscendence.com
✦ Step more deeply into your Calling & bring it more to Life
Book a Clarity Call with Catherine:
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🤝 Join our Being Space Community
✦ Podcast: / https://truthandtranscendence.com
✦ Website: / https://beingspace.world
✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn
✦ Instagram: / https://www.instagram.com/beingspace.world/
✦ Facebook: / https://www.facebook.com/BeingSpaceWorld
✦ TikTok: / https://www.tiktok.com/@beingspace.world
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Ep 182: Laurin Wittig ~ Flexibility, Transformation & Joy
8 november 2024 · 52 min
Laurin is an intuitive energy worker, Reiki Master, Shamanic practitioner, award-winning author, and the founder of HeartLight Wellness and the HeartLight Women’s Circles. She hosts the Curiously Wise: Practical Spirituality in Action podcast. Lees meer
Her angle on flexibility is utterly relevant right now ~ because of the accelerated rate of unpredictable change ~ we need to be able to think and respond on our feet, and perhaps change our minds with alacrity when required.
What if embracing flexibility could unlock your personal growth and resilience? Uncovering how a shift in perspective can lead to letting go of outdated beliefs, enabling us to navigate today’s unpredictable world with confidence and grace. Through personal anecdotes, we highlight the importance of recognising self-doubt and embracing change as a pathway to growth.
In a heartfelt exploration of forgiveness and healing, we share a poignant story about the challenges and revelations in dealing with a narcissistic parent. This chapter reveals the profound impact of self-reflection and taking responsibility for our reactions, fostering a compassionate dynamic even in the face of adversity ~ dementia and cancer. By embracing flexibility, we discuss the transformative effect of forgiving imperfections and finding peace, impacting all our relationships profoundly.
As we journey through life-altering decisions and family dynamics, the conversation extends to the power of intention and positivity. From harnessing the support of loved ones to questioning limiting expectations, discover how setting positive intentions can lead to unexpected joy and fulfillment. Through our collective experiences and insights, we emphasise the importance of community, open-mindedness, and choosing positivity to make a meaningful difference in our lives and the world around us.
Where to find Laurin:
Laurin@heartlightjoy.comhttp://heartlightjoy.com/
Podcast: Curiously Wise
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Ep 181: Beyond Wounded ~ Toward Wisdom
4 november 2024 · 12 min
What if your deepest wounds could become your greatest source of wisdom and empowerment? In this episode of Truth and Transcendence, I share my transformative experience at the workshop "Beyond Wounded ~ Toward Wisdom," led by the incomparable Julie Parker. Having walked her own path of healing and integration, Julie crafted a journey that encourages us to see our early life wounds not as burdens, but as rich opportunities for growth. Forget the notion that past traumas dictate our present worth or power; instead, consider them as essential stepping stones on the path to personal development and empowerment. Lees meer
Join me as I reflect on the insights gained from the workshop, which guides us to view past wounds as signposts for growth today. We explore how these experiences are aligned with our life's purpose and how they can enrich our current existence. This isn't about revisiting the past to fix it, but about recognising the wisdom within those experiences and applying it to foster a more sovereign and empowered life. Whether through meditation, reflection, or other modalities, the lessons from this workshop invite us to embrace our past with curiosity and openness, ultimately leading to a more empowered present.
And that's just Day One of this extraordinary workshop!
Currently available in the UK/Ireland only.Where to find out more about Beyond Wounded ~ Toward Wisdom:
https://beyondwounded.com
https://www.facebook.com/BeyondWoundedListen to Julie Parker on Truth & Transcendence episode 37:
https://www.buzzsprout.com/1819443/episodes/10337947Support the show
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More episodes https://truthandtranscendence.com
✦ Step more deeply into your Calling & bring it more to Life
Book a Clarity Call with Catherine:
https://go.oncehub.com/ClarityCallwithCatherine
🤝 Join our Being Space Community
✦ Podcast: / https://truthandtranscendence.com
✦ Website: / https://beingspace.world
✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewe…
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Ep 180: Tommy Thompson ~ Finding Clarity Amidst Life’s Busyness
1 november 2024 · 49 min
Tommy is an Executive Coach, Life Coach, Author of ‘Space to Breathe Again: Hope for the Overloaded and Overwhelmed’ and host of the ‘Space for Life’ podcast - with 30 years of multi-industry entrepreneurship, and a Master of Divinity degree, under his belt. Lees meer
We explore the profound impact of listening on personal and professional growth. Tommy's insights reveal how truly tuning in can transform your life's purpose and career, offering a fresh perspective on the art of listening. If you've ever wondered how listening can be the cornerstone of meaningful communication and relationships in today's opinionated world, this episode promises to enlighten and inspire.
Tommy shares his personal journey of self-discovery, emphasising the importance of listening to one's inner voice to uncover true purpose. Amidst the hustle of running multiple businesses and raising a family, he experienced a profound realisation that something meaningful was missing from his life. Discover how he transcended outward success to embrace his passion for teaching life in its broadest sense, and how overcoming the cultural tendency to mask introspection with busyness can lead to clarity and fulfillment.
We also delve into the concept of finding "Hidden Sanctuaries" for quiet reflection, highlighting the power of deep listening and the courage it takes to engage fully with others. Tommy opens up about the adventure of working with diverse individuals and situations as a podcast host and coach, underscoring the thrill of embracing the unknown. As we wrap up, we pose a powerful reflection question to our listeners: "What deeply matters to me?" encouraging introspection and deeper engagement with what truly matters in our own lives.
Where to find Tommy:
www.tommythompson.orgSupport the show
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More episodes https://truthandtranscendence.com
✦ Step more deeply into your Calling & bring it more to Life
Book a Clarity Call with Catherine:
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Ep 179: Women Brutalising Men ~ Let’s Name It
28 oktober 2024 · 15 min
Can a single accusation reshape a life, or even a relationship? In this episode of Truth and Transcendence, I reflect on a recent conversation with a close friend facing serious allegations of non-consensual sexual activity. This situation has prompted me to explore the intricate dynamics and power imbalances that can exist between men and women, often on the unconscious level. Delve into my personal anecdotes and the stories of others who have navigated similar accusations, as we shed light on the emotional damage and financial burdens these situations can impose. Naming the inconvenient truth that there are women brutalising men - every day. Lees meer
As we journey through these complex narratives, I aim to illuminate the often-overlooked power women can wield in relationships, consciously or subconsciously, and how this can lead to grievous misunderstandings or misjudgments. Whether it's through the lens of personal experience or broader societal trends, this episode encourages listeners to consider the nuanced interplay of truth and perception. Such considerations are crucial, as they might hold the key to understanding the long-lasting impacts on those accused, as well as the emotional landscapes of women who might wield such power, intentionally or otherwise.
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More episodes https://truthandtranscendence.com
✦ Step more deeply into your Calling & bring it more to Life
Book a Clarity Call with Catherine:
https://go.oncehub.com/ClarityCallwithCatherine
🤝 Join our Being Space Community
✦ Podcast: / https://truthandtranscendence.com
✦ Website: / https://beingspace.world
✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn
✦ Instagram: / https://www.instagram.com/beingspace.world/
✦ Facebook: / https://www.facebook.com/BeingSpaceWorld
✦ TikTok: / https://www.tiktok.com/@beingspace.world
Support the podcast: https://truthandtranscendence.com/donate
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Ep 178: Susan Zummo ~ From Fear to Frequency & Connecting with Source
25 oktober 2024 · 57 min
What if the key to your spiritual awakening was hidden within you all along? Join us for an enlightening conversation with Susan Zummo, the originator of the Soul Patterning Harmonics ascension energy technique. From her childhood in a Catholic, middle-class family to profound spiritual experiences at a young age, Susan shares her journey of seeking and embracing her soul's connection to Source. Her transformative tale highlights how a significant mentor helped her shift from external searches for validation to an internal embrace of the soul. Lees meer
Susan guides us through the nuances of personal intuition and the pivotal role it plays in spiritual growth. Together, we explore the challenges that fear poses and how overcoming it can elevate us to a state of higher frequencies and profound spiritual balance. By understanding avatars and ascended beings who live fearlessly, Susan emphasises the importance of spiritual counselling and the joy of growth beyond a lifetime of merely fixing problems. The discussion encourages us to stop fearing the unknown and instead, revel in the beauty of personal and collective spiritual evolution.
As we anticipate significant changes by 2025, Susan helps us envision a future where our personal growth can influence humanity's collective consciousness. By shifting our frequencies and addressing the layers of fear, we find ourselves ready to impact the world around us positively. We explore Greg Braden's insights on our connection to Source and how we can better harness our bodies in spiritual exploration. Susan's wisdom and experiences offer a roadmap to help us navigate our unique paths to enlightenment, emphasising the importance of finding mentors who resonate with our energies.
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✦ Step more deeply into your Calling & bring it more to Life
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🤝 Join our Being Sp…
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Ep 177: Being Nature & Freedom of Spirit
21 oktober 2024 · 13 min
What if nature isn't just a sanctuary we retreat to but an essential part of who we are? Challenge the traditional perspective of nature and explore how embracing our innate connection with it can unlock our freedom of spirit. We are not simply visitors in nature; we are nature itself, and acknowledging this can profoundly affect our sense of wellness, creativity, and playfulness. Together, we'll unpack the societal norms that often bind us, whether we identify as conformists or rebels, and explore how these roles can distance us from our true essence. Lees meer
Rediscovering our intrinsic free spirit that society often compels us to suppress. The distress we feel when constrained by expectations is a call to realign with our inner truth. I share insights into how congruence and self-alignment can lead to genuine happiness and fulfillment. This conversation invites you to reflect on your life choices and consider new ways of reclaiming your inherent freedom, allowing you to live more authentically and harmoniously within your natural self.
Try out the simple meditation offered at the end.
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More episodes https://truthandtranscendence.com
✦ Step more deeply into your Calling & bring it more to Life
Book a Clarity Call with Catherine:
https://go.oncehub.com/ClarityCallwithCatherine
🤝 Join our Being Space Community
✦ Podcast: / https://truthandtranscendence.com
✦ Website: / https://beingspace.world
✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn
✦ Instagram: / https://www.instagram.com/beingspace.world/
✦ Facebook: / https://www.facebook.com/BeingSpaceWorld
✦ TikTok: / https://www.tiktok.com/@beingspace.world
Support the podcast: https://truthandtranscendence.com/donate
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Ep176: Jason Lange ~ Brotherhood, Connection & Every Man Should Be in a Men’s Group!
18 oktober 2024 · 55 min
What if the key to unlocking your best life lies in connecting deeply with others? An enlightening conversation with Jason Lange, a men's embodiment coach and evolutionary guide, who reveals the transformative power of men's groups. Jason recounts his own struggles with authenticity and connection during adolescence and how these experiences propelled him towards discovering the invaluable support of men's groups. Learn how these communities can not only help you find clarity in your purpose and relationships but also offer a sanctuary from societal pressures. Lees meer
Throughout our discussion, we dive into the critical importance of emotional attunement and connection from childhood to adulthood. Jason sheds light on how a lack of emotional support can lead to feelings of numbness and disconnection, and how media and music often serve as surrogate means of emotional expression. We tackle the severe impact of loneliness and isolation, drawing compelling parallels to hearing loss and its connection to mental decline. Exploring how fostering genuine connections within supportive environments can significantly enhance your well-being and intimate relationships.
Explore the dynamics of men's groups and the cultural conditioning that often suppresses men's emotional experiences. Jason shares how these groups provide a much-needed space to express vulnerabilities without judgment, liberating men from the relentless expectations of masculinity. The conversation emphasises continuous personal growth through shared experiences and mutual support, highlighting practical advice for men feeling isolated. Whether through structured groups or informal gatherings, discover the transformative potential of community and the journey towards emotional health and authenticity.
Where to find Jason:
https://evolutionary.menSupport the show
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Book a Clarit…
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Ep175: Personal Growth Mapping ~ Healing, Activation, and Stabilisation
14 oktober 2024 · 9 min
Navigating the key phases of personal growth and spiritual expansion, starting with healing to make ourselves whole again. Then, we switch gears into activation, where our inner strengths and capabilities come to life. But the journey doesn’t end there. Integration and stabilisation are crucial to normalise these newfound energies and skills. All of this in service to doing the work we are here to do. Stepping into our true purpose on this planet. Lees meer
Are your current practices truly meeting your needs? This episode offers valuable insights into recognising your primary focus at any given time. As we wrap up, you're invited to explore further with transformational coaching, Pellowah, and the Freedom of Spirit workshop offered by beingspace.world. Join us on this transformative journey and gain practical guidance for your own path to growth and fulfillment.
Support the show
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More episodes https://truthandtranscendence.com
✦ Step more deeply into your Calling & bring it more to Life
Book a Clarity Call with Catherine:
https://go.oncehub.com/ClarityCallwithCatherine
🤝 Join our Being Space Community
✦ Podcast: / https://truthandtranscendence.com
✦ Website: / https://beingspace.world
✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn
✦ Instagram: / https://www.instagram.com/beingspace.world/
✦ Facebook: / https://www.facebook.com/BeingSpaceWorld
✦ TikTok: / https://www.tiktok.com/@beingspace.world
Support the podcast: https://truthandtranscendence.com/donate
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Ep174: Leslie Draffin ~ Microdosing, Menstrual Cycles & Breaking Taboos
11 oktober 2024 · 49 min
Ever wondered how psychedelics could catalyse a journey of profound self-discovery and healing? Join us as we sit down with Leslie Draffin, a former TV news anchor who found herself at a breaking point in 2022. Through her candid storytelling, Leslie unveils how the pressures of her career and the 'pandemic''s impact led her to explore the therapeutic potential of psychedelic mushrooms. This transformative experience brought long-standing issues, including sexual shame from a herpes diagnosis, to the surface, guiding her toward a path of authenticity and self-acceptance. Lees meer
Leslie shares her empowering transition from maidenhood to embracing the full spectrum of womanhood, notably choosing not to have children. Through her spiritual growth with mushrooms, she learned the importance of being open to receiving in all aspects of life. She discusses her career evolution from a news anchor to a podcast host, driven by the desire to have uncensored, profound conversations about taboo topics like sexual shame and the mother wound. Her experiences underscore the significance of understanding one's menstrual cycle and the empowerment that comes with embracing the dark feminine archetypes.
The episode delves into the unique connections between womanhood, psychedelics, and self-discovery. Leslie highlights how psychedelics can help women reconnect with suppressed aspects of themselves, facilitated by an awareness of their natural cycles. We also touch on the benefits of microdosing mushrooms for both men and women, and how it aligns with our biological rhythms. Listen in for transformative insights on the balance between leadership and intuition and practical guidance for those interested in starting their microdosing journey. This episode is a treasure trove of wisdom for anyone seeking personal growth and mental well-being.
Where to find Leslie:
Instagram @LeslieDraffin
Podcast: The Light Within
FREE GUIDE: https://lesliedraffin.myflodesk.com/microguide
BOOK A CALL: https:/… -
Ep 173: The Sweet Ache of Life ~ Embracing the Full Spectrum of Human Sensations
7 oktober 2024 · 6 min
Have you ever wondered why you sometimes feel an undefined ache within you, even when everything seems perfectly fine? This sensation is an intrinsic part of our human existence. In this episode of Truth and Transcendence, we explore the concept of the "ache of life," a neutral and powerful feeling that signifies our mere presence in the world. This sensation isn't about pain or suffering; it's the sweet ache of being alive, felt through beauty, love, joy, and even sorrow. Lees meer
Throughout the episode, I encourage you to tune into this pure, sweet ache and recognise it as a sign of life itself. By shifting our focus from seeking constant comfort to embracing the full spectrum of human sensations, we can find joy in the simple fact of our existence. This week, relish the powerful energy of being alive and appreciate the bliss that comes with this ache. Let's celebrate our corporeal existence and the myriad of feelings that come with it.
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More episodes https://truthandtranscendence.com
✦ Step more deeply into your Calling & bring it more to Life
Book a Clarity Call with Catherine:
https://go.oncehub.com/ClarityCallwithCatherine
🤝 Join our Being Space Community
✦ Podcast: / https://truthandtranscendence.com
✦ Website: / https://beingspace.world
✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn
✦ Instagram: / https://www.instagram.com/beingspace.world/
✦ Facebook: / https://www.facebook.com/BeingSpaceWorld
✦ TikTok: / https://www.tiktok.com/@beingspace.world
Support the podcast: https://truthandtranscendence.com/donate
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Ep 172: Richard Walsh ~ Grit, Endurance & Finding Peace
4 oktober 2024 · 46 min
Can grit be developed, or is it something you're born with? Join us as we unpack this intriguing question with Richard Walsh, a US Marine champion boxer, steel-sculptor, best-selling author, and coach, whose life story is a testament to the power of perseverance. Richard shares his unique insights on self-imposed suffering in individual sports and the essential role it plays in building resilience. Through his compelling journey, listeners will gain valuable strategies to cultivate grit and embrace challenges as opportunities for growth. Lees meer
Richard dives deep into the "pain of growth," highlighting parallels between physical and mental training. Much like "time under tension" in the gym builds muscle, enduring life's discomforts can lead to immense personal strength. Richard’s personal anecdotes from intense gym workouts will inspire you to test your limits, embrace a warrior mentality, and discover the benefits of friendly competition. This segment will motivate you to push boundaries and achieve more than you ever thought possible.
Balancing relentless pursuit with moments of rest is crucial for sustainable success. Richard discusses finding harmony between ambition and relaxation, sharing stories of high achievers, including a dedicated son and an ADD entrepreneur who leveraged unconventional methods to reach remarkable heights. The conversation also delves into effective leadership, emphasising the importance of fostering other leaders and leaving a lasting legacy. Concluding with valuable tips on achieving balance through grit and refreshment, this episode is a treasure trove of wisdom for anyone looking to lead a well-rounded and fulfilling life.
Where to find Richard:
www.sharpenthespearcoaching.com
Go to Richard's website, contact him, say you listened to this episode and he’ll send you a FREE audio of his book ‘Escape the Owner Prison’. If you think you don't have time to do this ~ all the more reason to get the book and escape the prison!Support the sho…
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Ep 171: Becoming the Sound Engineer of Your Self ~ The Mixing Desk Approach
30 september 2024 · 11 min
What if your path to full and authentic self-expression was as simple and intuitive as adjusting a mixing desk? Imagine fine-tuning the various channels of your personality, skills, and virtues to create a harmonious and authentic version of yourself. Exploring the innovative "mixing desk approach" to self-awareness and self-development, using the metaphor of a recording studio to illustrate how we can balance and integrate all aspects of our inner selves. Lees meer
Uncovering the pitfalls of ignoring or judging certain parts of ourselves and how this internal discounting can lead to stress and dissatisfaction. How to acknowledge and adjust our internal channels consciously, fostering personal growth and inner harmony. Tune in to find out how you can transform your life by becoming the sound engineer of your own self, achieving a balanced and fulfilling existence.
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Book a Clarity Call with Catherine:
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🤝 Join our Being Space Community
✦ Podcast: / https://truthandtranscendence.com
✦ Website: / https://beingspace.world
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Ep 170: Emma Rowena Hansen ~ Intuition, Self-Love & Inner Truth
27 september 2024 · 54 min
What if you could reconnect with the truth buried deep within your childhood memories? Join us as we chat with Emma Rowena Hansen, a multi-talented musician, performer, intuitive reader, healer, meditation guide, and social entrepreneur hailing from Norway. Emma takes us on her incredible journey of rediscovering her core essence and intuitive abilities, sparked by a transformative course led by two extraordinary women, one of whom is a Norwegian princess! Lees meer
We probe into the importance of maintaining a connection to our inner wisdom from a young age and reflect on how societal norms often cloud our intuitive knowledge. Through touching personal stories, including an unforgettable moment with Emma's young son, this episode delves into the delicate balance between living in fear and embracing a love-centred existence. Acknowledging how our emotions can serve as a pathway to healing and reconnecting with our true selves.
Finally, we explore the empowering shift from fear to self-love and the magic that comes with it. Emma shares insights on the reciprocal learning relationship between parents and their children and the significance of small acts of kindness in fostering a more enlightened world. This episode is a heartfelt invitation to embrace your inner light, open to your intuition, and experience the profound impact of love and creativity on our collective journey towards healing and elevation. Don't miss this inspiring conversation that will leave you feeling more connected to yourself and the world around you.
Where to find Rowena:
www.emmarowena.no
Get Emma's book 'You. Me. And all that we are. Unveiling your life's beauty and magic' here:
https://www.emmarowena.no/my-bookSupport the show
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✦ Podcast: / h…
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Ep 169: Mastering the Balance of Flow and Control
23 september 2024 · 11 min
Ever wondered how to seamlessly glide through life's unpredictable currents while keeping a firm hand on the tiller? Join Catherine Llewellyn in this episode of Truth and Transcendence as she unpacks the art of balancing flow and control, drawing on her rich experience with the 5Rhythms dance practice created by Gabrielle Roth. Catherine delves into the nuances of the first two rhythms—flowing and staccato—and how these principles can be applied to everyday situations, such as the delicate early stages of a new relationship. By the end of this episode, you’ll gain practical insights into being both receptive and clear, depending on life's demands. Lees meer
Using personal anecdotes and engaging exercises, Catherine illustrates how you can practice these rhythms right at home, moving gracefully around furniture, pets, and people. Discover how moments of fluidity and decisiveness can harmonise to enhance your effectiveness and joy. Whether you’re eager to sign up for a 5Rhythms Dance class or simply looking to bring more balance into your daily routine, this episode offers valuable tips and heartfelt wisdom. Tune in to explore how intuitive shifts between flow and control can transform your life.
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More episodes https://truthandtranscendence.com
✦ Step more deeply into your Calling & bring it more to Life
Book a Clarity Call with Catherine:
https://go.oncehub.com/ClarityCallwithCatherine
🤝 Join our Being Space Community
✦ Podcast: / https://truthandtranscendence.com
✦ Website: / https://beingspace.world
✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn
✦ Instagram: / https://www.instagram.com/beingspace.world/
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✦ TikTok: / https://www.tiktok.com/@beingspace.world
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Ep 168: Marcus Aurelius Higgs ~ Self-Love, Spirituality & Transformative Storytelling
20 september 2024 · 54 min
What if you could truly embrace your authentic self and inspire others to do the same? Join us for an invigorating conversation on Truth & Transcendence with our special guest, Marcus Aurelius Higgs. Marcus shares a deeply personal story from his childhood—intentionally underperforming on a gifted programme test to avoid higher expectations. This revelation sets the stage for a broader discussion about the importance of self-acceptance and the journey to embracing one's true identity, particularly for those like Marcus, who grew up as a third culture kid navigating multiple cultures. Lees meer
Our exploration continues with a heartfelt discussion on the spiritual experiences that have shaped Marcus' life and communication philosophy. From his upbringing as a Seventh-day Adventist to transformative moments in multiple culturescapes, we delve into the rich tapestry of experiences that broadened his understanding of spirituality. Influences like Rupert Spira introduced him to non-dualism, and his relationship with his father deeply impacted his career as a communication coach for parents. These threads weave together to form a narrative emphasising sincere belief and well-being as core principles guiding Marcus' life and work.
Finally, we unpack the transformative power of storytelling and slam poetry, especially in processing emotions and stress. Marcus's journey into poetry, inspired by an HBO documentary, highlights the healing and expressive potential of this art form. We also discuss how narrative theory informs his work with parents, helping them understand themselves and communicate more effectively with their pre-teens. Marcus shares his expertise in conducting impactful parenting workshops, such as "14 Conversations to Have Before 14" and "Creating a Digital Plan as a Family." This episode is a treasure trove of insights on leadership, both within the family and beyond, making it a must-listen for anyone committed to personal growth and effective communication.
This…
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Ep 167: Elitism, Discernment, Self-Knowledge & Relationships
16 september 2024 · 12 min
Ever wondered if elitism could actually be a force for good? In this episode, I unravel my complex relationship with elitism, influenced by my early love for Robert Heinlein's science fiction. I share how identifying with Heinlein's elite characters shaped my sense of self but left me questioning the broader societal implications of elitist thinking. A recent debate with a friend who sees elitism as a tool for discernment sparked a deeper reflection, inviting you to ponder the delicate balance between discernment and premature judgment. Lees meer
Join me as I recount my professional experiences diagnosing organisational cultures and power structures, emphasising the importance of withholding judgment and maintaining equanimity. From being both underestimated and overestimated in various settings, I've learned the value of patience and open-mindedness. This episode is a heartfelt exploration of how we evaluate others and the impact of elitism on our connections and relationships, urging us to rethink our approach to understanding those around us.
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🤝 Join our Being Space Community
✦ Podcast: / https://truthandtranscendence.com
✦ Website: / https://beingspace.world
✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn
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Ep 166: Bob Martin ~ Meditation, Mindfulness & Humble Heroism
13 september 2024 · 1 uur 5 min
What if the key to true heroism lies in humility and quiet courage? Join us for an enlightening conversation as we welcome Bob Martin, a criminal trial lawyer turned meditation teacher and author of "I Am the Way." Bob shares how the iconic character of Atticus Finch from "To Kill a Mockingbird" shaped his understanding of selfless heroism. Through personal stories, including a touching memory with his father, Bob illustrates the profound impact of living by values greater than oneself and the quiet power of humble actions. Lees meer
You'll hear about Bob's incredible journey from challenging beginnings to a successful lawyer, thanks to the unwavering support of friends who believed in him. From a law school aptitude test paid for by a friend to another who overcame addiction to support him, Bob's stories highlight resilience, internal strength, and the transformative power of community. His insights are enriched by years of studying under a Taoist master and the timeless wisdom of Lao Tzu, offering listeners a path to navigate life's challenges with grace.
Discover the life-changing benefits of mindfulness and meditation as Bob discusses practical ways to integrate these practices into daily life. Drawing from his experience with the structured meditation programme he developed for Duke University, Bob explains how mindfulness can positively impact anyone from CEOs to at-risk youth. Tune in to learn how to distinguish yourself from your thoughts and embrace the cyclical nature of the universe. Finally, Bob provides details on how to access his ebook and further explore his teachings, leaving you inspired and equipped to face life's ebb and flow.
This episode only scratches the surface of Bob's activities and extraordinary contributions to our world. If you enjoy our conversation, please dive into his websites and his free eBook (see below).
Find Bob here:
https://iamthewaybook.com
https://awiseandhappylife.comReach out to Bob for his free 40-page eBook 'Is Meditation …
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Ep 165: Stress, Elitism & the Search for External Enemies
9 september 2024 · 14 min
Ever wondered why we feel the need to understand what drives other people? Discover the psychological roots behind our instinct to classify others as allies or threats, a behaviour etched into our tribal DNA. We'll untangle the web of intuition, empathy, and the ability to "read the room," and discuss how these skills can help us navigate social interactions. However, we'll also examine the challenges of miscommunication and the risks of overanalysing motives, especially when the practical stakes are low, such as with political figures. This episode encourages a balanced approach to analysing others' motives, emphasising when it's truly beneficial versus when it becomes a needless distraction. Lees meer
The second part of our episode delves into our collective experience during the pandemic years, exploring how widespread distress has led many to seek external enemies as a coping mechanism. With a focus on introspection and self-awareness, we discuss the importance of addressing our own triggers and traumas before projecting them onto others. You'll hear practical advice on supporting loved ones stuck in this pattern and the significance of staying present in our immediate relationships. We advocate for a mindful allocation of energy and a discerning approach to global issues, ultimately urging a return to a clearer, more compassionate view of the the world - both inner and outer.
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🤝 Join our Being Space Community
✦ Podcast: / https://truthandtranscendence.com
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Ep 164: Clive de Carle ~ Natural Health & The Power of the Mind
6 september 2024 · 59 min
How does the power of the mind shape our health? Meet Clive De Carle, a rock star in the natural health field, as he shares his profound journey from childhood realisations about the mind's influence to overcoming severe rheumatoid arthritis through natural methods. His personal stories, including a life-altering out-of-body experience, will leave you questioning the conventional approaches to healing and the incredible potential within us all. Lees meer
Explore the transformative concepts of gratitude and self-forgiveness as we delve into how every experience, no matter how challenging, contributes to personal growth. Listen to inspiring anecdotes about gratitude and how adversity can uncover unexpected strength. Learn powerful techniques from hypnosis and NLP (neurolinguistic programming) that can aid in personal healing and growth.
An anecdotal story about battles with depression and the discovery of niacin as a treatment brings us into a broader discussion on the limitations of conventional medicine and the growing awareness of natural remedies. We also critique one-size-fits-all health plans and emphasise the importance of individualized approaches. Clive's extensive experience offers practical advice and underscores the importance of effective communication and a positive mindset in navigating health challenges. Join us for an inspiring episode that champions the potential of natural health and the power of the mind.
Where to find Clive:
https://clivedecarle.com
https://secrethealthclub.comSupport the show
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✦ Step more deeply into your Calling & bring it more to Life
Book a Clarity Call with Catherine:
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🤝 Join our Being Space Community
✦ Podcast: / https://truthandtranscendence.com
✦ Website: / https://beingspace.world
✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn
✦ Instagram: / https://www.instagram.com/beingspace.…
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Ep 163: Group Learning on the Expansive Path
2 september 2024 · 20 min
Are you ready to transform your personal and spiritual growth journey? Discover the profound impact of group workshops and retreats in the inaugural video episode of Truth & Transcendence. We unravel the essential practice of periodic consolidation and stabilisation. Our episode shines a light on the myriad of group events available, from conscious dance to business growth programmes, emphasising the intensified need for community post-'pandemic'. With practical guidelines, we help you select the right events tailored to your current needs and goals to ensure ongoing nourishment and expansion. Lees meer
Resistance isn't always a roadblock—it can be a valuable guide. In this segment, we dive deep into the concept of resistance, revealing how it can inform our decisions and actions. By understanding its true message, you can determine whether to push forward or seek counsel from trusted coaches or therapists. We underscore the power of intention in extracting maximum value from every experience, structured or mundane. Viewing life as a continuous journey, each step builds upon the last to enhance our growth and learning. Tune in and equip yourself with insights to maximise the benefits of group events and seamlessly integrate these learnings into your personal development journey.
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Book a Clarity Call with Catherine:
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🤝 Join our Being Space Community
✦ Podcast: / https://truthandtranscendence.com
✦ Website: / https://beingspace.world
✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn
✦ Instagram: / https://www.instagram.com/beingspace.world/
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✦ TikTok: / https://www.tiktok.com/@beingspace.world
Support the podcast: https://truthandtranscendence.com/donate
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Ep 162: Hosein Kouros-Mehr ~ Spirituality, Equanimity, Neuroscience & Transcending the Default Mode Network
30 augustus 2024 · 50 min
Imagine untying the mental knots that have been holding you back and achieving a state of equanimity. In this enlightening episode, our distinguished guest, Hosein Kouros-Mehr, guides us through the fascinating interplay between equanimity and the brain's default mode network (DMN). With over 86 billion neurons at work, Hossein sheds light on how neuroscience has evolved over the past two decades to offer revolutionary insights into mental wellness. Learn how our understanding of the DMN, responsible for the wandering mind and ego, has transformed, offering new perspectives on stress, anxiety, and depression. Lees meer
Dive deeper as we explore the power of the central executive network (CEN) and its ability to steer us towards self-understanding and higher consciousness. Hossein explains how the unique structure of the human brain, particularly the neocortex and prefrontal cortex, sets us apart and equips us for achieving equanimity. Historical and spiritual contexts are woven into the conversation, revealing the timeless pursuit of balance and peace across various religions. Reflecting on personal transformations, we emphasize the shift from individual survival to collective well-being, highlighting the profound impact of spirituality on health.
Our journey concludes with actionable advice and heartfelt gratitude. Discover practical ways to ground yourself in the present, from listening to music to engaging in mindful gardening. Hosein stresses the importance of leadership, mindfulness, and compassion in addressing global challenges.
Where to find Hosein:
https://yourdefaultmode.comHosein's wonderful new book “Break Through: Master Your Default Mode and Thrive” is available here:
Amazon.co.uk: https://amzn.eu/d/0cqVjRST
Amazon.com: https://a.co/d/g5cRkPv
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Ep 161: Ageing Mythology, Vitality and Conscious Living
23 augustus 2024 · 13 min
Can sickness, weight gain, and loss of vitality actually be avoided as we age? In this illuminating episode of Truth and Transcendence, we challenge the deeply ingrained beliefs surrounding aging and explore the fascinating concept that our perceptions—and not aging itself—might be the real culprits. Join Catherine Llewellyn as we uncover how an active lifestyle, much like that of the farmers in her UK community, can keep us vibrant and connected to the present moment. Lees meer
We'll also delve into the idea that the anxiety around aging may be a first-world problem, born out of our improved living standards and increased leisure time. What if our habit of "pasting and futuring" distorts our sense of time and creates a false scarcity of opportunities? Drawing from wisdom shared by spiritual leaders, we explore how raising our level of consciousness can expand our experience of time and make each day feel miraculous. Tune in to understand how while our bodies may age, our essential vitality and spirit remain ever-alive and full of potential.
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Book a Clarity Call with Catherine:
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🤝 Join our Being Space Community
✦ Podcast: / https://truthandtranscendence.com
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✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn
✦ Instagram: / https://www.instagram.com/beingspace.world/
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✦ TikTok: / https://www.tiktok.com/@beingspace.world
Support the podcast: https://truthandtranscendence.com/donate
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Ep160: Roy Coughlan ~ Health, Legal Battles, and Finding Truth
16 augustus 2024 · 1 uur
How do you navigate a world full of misinformation and find the truth? Join us as we sit down with Roy Coughlan, a passionate advocate for truth and a seasoned podcaster, who shares his inspiring journey from the strict schoolrooms of his childhood to the crumbling optimism during Ireland's Celtic Tiger era. Roy opens up about his personal battles with sciatica and the transformative discovery that changed his life, all while emphasising the critical importance of seeking truth and uncovering hidden solutions that can dramatically improve our well-being. Lees meer
Roy delves into the often murky waters of the healthcare system, recounting his own experiences with ineffective treatments and the revolutionary book that set him on a path to healing. The discussion highlights the challenges of finding trustworthy medical professionals and the necessity of taking control of one’s own health. We also explore the perils of misinformation, especially on social media, and stress the importance of building a reliable network for accurate information. Roy’s candid insights serve as a powerful reminder to focus on positive support and to be proactive about personal health and well-being.
But that's not all. Roy also shares his eye-opening experiences with corruption and legal injustices, from his financial ventures in Poland to the obstacles he encountered in the financial and legal systems. His stories of resilience and empowerment offer valuable lessons on navigating legal challenges and managing professional relationships. We wrap up with a call to action, encouraging listeners to empower themselves and their communities by advocating for healthier choices and collective action against societal issues. Don't miss this episode packed with practical advice and inspirational stories to help you lead a more truthful and impactful life.
Find Roy at https://bio.link/podcaster - a huge resource of podcasts, wisdom, self-help, podcasting help and much more.
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Ep 159: Mike Mandl’s Meridians: Maps of the Soul
9 augustus 2024 · 7 min
Unlock the secrets of traditional Chinese medicine and discover how the ancient wisdom of meridians can transform your mental and physical well-being. On this episode of Truth and Transcendence, we delve into Mike Mandl's "Meridians: Maps of the Soul," a groundbreaking book that bridges the gap between body and mind through the intricate pathways of energy known as meridians. A fabulous read for anyone interested in the powerful gifts of Eastern medicine. Lees meer
With over 30 years of expertise in traditional Chinese medicine and Shiatsu, Mike Mandl offers a practical and entertaining guide to understanding and harmonising vital life principles. Discover how meridians act as a bridge between our physical and mental states, promoting better health, freedom, and contentment. Whether you're a seasoned practitioner or a curious novice, his book provides valuable insights into self-diagnosis and personal growth, enriched with humour and practical advice. Don't miss this opportunity to enhance your understanding and improve your well-being with the wisdom found in "Meridians: Maps of the Soul".
Book link:
Meridians: Maps of the Soul
UK: https://amzn.eu/d/bppmVVD
US: https://a.co/d/0gS5Tvv
Support the show
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More episodes https://truthandtranscendence.com
✦ Step more deeply into your Calling & bring it more to Life
Book a Clarity Call with Catherine:
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🤝 Join our Being Space Community
✦ Podcast: / https://truthandtranscendence.com
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Ep 158: Eric McHugh ~ Web3 Revolution, Bitcoin & the Quest for Freedom
2 augustus 2024 · 43 min
Curious about how Web3 is revolutionosing content ownership and freedom in e-commerce? Join us as Eric McHugh, President and CEO of ShopX, guides us through the incredible journey from Web1's read-only internet to the dynamic world of Web3, where users can read, write, and own their content. Learn how ShopX is innovating by tokenising products and creating unprecedented opportunities for ownership and value exchange. Discover the stark contrasts between Web3's abundance and traditional financial systems' value extraction, and how Bitcoin can play a pivotal role in this transformation. Lees meer
Explore the fascinating intersection of Bitcoin, AI, and spirituality as we discuss how these elements together can foster a more abundant and purposeful society. Eric shares insights into how Bitcoin's incentive structure can unlock individuals' passions and break down financial barriers, enabling contributions to the collective good. We'll also dive into the significance of energy, frequency, and vibration in our lives, and draw from Eckhart Tolle's profound insights on inner and outer purpose to offer a richer understanding of these interconnected concepts.
Our conversation takes a personal turn as we recount a journey of seeking freedom and authenticity, starting from a childhood experience at the Grand Canyon and culminating in the decision to embrace entrepreneurship. Hear about the mission behind ShopX to create a global inventory of tokenised products and disrupt big tech for a fairer e-commerce environment. We also emphasize the importance of aligning heart and head through practices like meditation and gratitude for effective manifestation. Tune in for insights on authentic human connections, the power of quantum energy, and strategies for maintaining a positive mindset and conscious consumption.
Where to find Eric:
https://shopx.co/
https://dataing.io
https://www.instagram.com/ericdmchugh/Support the show
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Ep 157: Breaking Free from the Wallowing Cycle
26 juli 2024 · 14 min
Can you distinguish between authentically experiencing your emotions and getting stuck in a cycle of wallowing? We unravel the nuances of wallowing and its impact on both emotional and physical well-being. Illuminating the delicate distinction between being present with uncomfortable feelings, and the trap of solidifying pain, which can hinder personal transformation. Lees meer
How enlightened individuals maintain emotional fluency and resilience without falling into the wallowing pit, and how role models, social dynamics, and the avoidance of responsibility can perpetuate this harmful habit.
Delving into the unhealthy attachment to pain that reinforces victimhood and a misplaced sense of superiority. Plus practical tips for transitioning from wallowing towards growth and well-being.
Thank you for your ongoing support — ratings, reviews, subscriptions, and sharing the show with friends help us continue bringing you insightful discussions like this one. Join us and transform your approach to pain and resilience.
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✦ Podcast: / https://truthandtranscendence.com
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Ep 156: Neil Fillbrook ~ Fear, Courage & Resilience
19 juli 2024 · 50 min
What if fear could be your greatest ally rather than your biggest obstacle? Join us in this eye-opening episode of "Truth and Transcendence" as we welcome Neil Fillbrook, Group CEO of BB Merchant Services, who shares his intense experiences from the high-pressure world of banking. Neil recounts the nerve-wracking moments of presenting retail bank sales results to senior executives, likening the experience to a modern-day coliseum. Through Neil's vivid storytelling, we explore how confronting fear head-on in professional settings can be a transformative experience, turning anxiety into resilience. Lees meer
Explore practical strategies for managing fear in high-stress environments, both psychologically and physically. Discover the concept of "shaking yourself down" and building mental fortitude. Drawing parallels between corporate challenges and the spectacle of a baseball game, illustrates how overcoming these hurdles fosters personal growth and resilience while recognising the dual nature of fear as both a paralysing force and a catalyst for growth.
Leadership takes centre stage as we discuss its critical role in addressing societal and environmental issues. We delve into impactful decision-making and the importance of proper resource management, with insights from Neil's career and experiences within the NHS. From tackling pollution through stringent regulations to addressing local road maintenance, we emphasise the necessity of courageous leadership. Reflecting on the lessons learned during the COVID-19 pandemic, highlighting how taking calculated risks and adapting to new strategies can lead to significant progress. Tune in for a compelling conversation on overcoming fear and taking decisive action in both personal and professional realms.
Where to find Neil:
https://www.linkedin.com/in/neilfillbrook/Support the show
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Ep 155: Unraveling the Weave of Disappointment: Pathways to Resilience
12 juli 2024 · 21 min
Discover the unexpected connections between our daily disappointments and the deeper emotional undercurrents from our past that shape our present. As we navigate through life's agreements and expectations, like the UK's collective trust in traffic norms or the financial systems that crumbled in 2008, we encounter a harsh reality—our civilisation's fabric is woven with threads of individual and communal letdowns. Lees meer
Unraveling these threads reveals how acknowledging disappointments, rather than letting them fester, is vital for emotional health and societal functioning. We illuminate ways to transform painful experiences into growth opportunities, offering you a compassionate guide to healing and self-reflection.
The road to resilience is often paved with emotional insights, as showcased in our dialogue about navigating economic upheavals with perseverance and creativity. There's a profound resilience that blooms from acceptance and ingenuity.
This episode isn't just a lesson in bouncing back; it's a heartfelt testament to the strength we all possess to rewrite our narratives, build emotional resilience, and support each other through the journey.
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Book a Clarity Call with Catherine:
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🤝 Join our Being Space Community
✦ Podcast: / https://truthandtranscendence.com
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✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn
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Support the podcast: https://truthandtranscendence.com/donate
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Ep 154: Dr Ravi Iyer ~ The Dr Jekyll & Mr Hyde of Experience and Narrative
5 juli 2024 · 1 uur 5 min
Unlock the secrets of consciousness with our special guest, Dr. Ravi Iyer, as we explore the fascinating duality within each of us, akin to Dr. Jekyll and Mr. Hyde. Dr. Iyer sheds light on how our awareness and perception coexist with the narratives we create, and how mastering this balance is crucial for both personal and professional success. Discover how understanding these inner dynamics can lead to a joyful and liberated life, profoundly impacting your leadership style and approach to management. Lees meer
Journey through the ages with us as we connect the dots between experience and narrative, drawing wisdom from historical figures like Jesus Christ and Buddha. By anchoring ourselves to a single, clear narrative and avoiding the chaos of conflicting stories, we can transform from passive victims to active creators of our lives. Learn how separating experience from the story we tell ourselves can unlock the freedom to respond differently, akin to birds realising their ability to fly, rather than rocks falling to the ground.
Concluding with a powerful discussion on silence and "ruthless compassion," Dr. Iyer explains how inner chatter can hinder genuine presence and happiness. Understand how breaking free from past narratives allows us to live authentically and engage fully with life, much like an athlete in peak performance. Practical advice inspired by the "trim tab" concept by Buckminster Fuller will equip you with the tools to instigate significant personal growth and leadership transformation. Tune in for an enlightening conversation that promises to shift your perspective on consciousness and personal development.
Where to find Dr Ravi:
https://www.driyer.comSupport the show
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Ep 153: Antony Sammeroff Guest Host ~ Unleash the Freedom of your Spirit & Change the World!
28 juni 2024 · 1 uur 2 min
Welcoming guest host Antony Sammeroff, who kindly allowed me to reproduce this episode of his excellent podcast 'BeYourselfandLoveit'. Lees meer
Antony's agile mind is not afraid to cover an enormous range of topics, and we had a lot of fun dashing hither and thither in this vibrant conversation! Join us for a rough and tumble journey through corporate change, executive leadership development, humanistic philosophy, and the captivating search for inner freedom and sovereignty.
Counselling and Personal Coaching with Antony: www.beyourselfandloveit.com
If you like the way that Antony and I talk you can hear his two appearances on the show:
https://truthandtranscendence.buzzsprout.com/.../10616423...
https://truthandtranscendence.buzzsprout.com/.../13721405...
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✦ Podcast: / https://truthandtranscendence.com
✦ Website: / https://beingspace.world
✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn
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Ep 152: Tina Davidson ~ Unveiling Secrets and Harmonising Identity ~ a Symphony of Life and Inclusion
21 juni 2024 · 1 uur
Imagine discovering that your adopted mother, the woman who raised you, was actually your birth mother and your whole identity had been a carefully constructed secret. That’s exactly what classical composer and writer Tina Davidson experienced, and it's just one facet of her remarkable journey that she unveils in our latest episode. Her story is a symphony of truth, transcendence, and inclusion, resonating through the echoes of her music and the crescendos of her life challenges. From her struggles with depression to her triumphs as a single mother and her astonishing career, Tina’s life is a testament to the power of music and community in forging a sense of belonging. Lees meer
As the notes of Tina’s compositions rise and fall, so do the narratives of inclusion and personal growth shared in our heartfelt conversation. Tina’s compositions, like "Dark Child Sings," serve as a universal language for the feelings of an outsider, while her innovative music education programs break down barriers, fostering creativity in children from diverse backgrounds. Her poignant reunion with her birth mother weaves a thread of acceptance through our discussion, illustrating how embracing every aspect of our humanity can catalyse profound connections and transformation.
The final chords of this episode explore the interconnectedness of music, identity, and the global community. Tina speaks to the universal resonance of creativity, urging us to trust the unique melody within each of us. Her insights into self-discovery, the courage to confront secrets, and the celebration of art’s unifying power compose a narrative that will inspire listeners to embrace their own stories with compassion and courage. Join us for a journey that harmonises the personal with the universal, underscoring the significance of every voice in the grand orchestra of life.
Where to find Tina and her astonishingly beautiful music:
https://open.spotify.com/artist/2y5Z17bEilAiViMp9FMuJh
https://soundcloud.com/tina-davids… -
Ep 151: Emotional Alchemy and the Art of Invention
14 juni 2024 · 13 min
Embrace the full spectrum of your emotions and unleash the true potential of your imagination. This isn't your typical spin on creativity—far from it. We take a deep and invigorating look at how our feelings, those vibrant threads of our emotional fabric, can be the very catalysts of our imaginative prowess. Forget the stifling boardroom attempts to 'think outside the box,' which often leave us drained and uninspired. There's a more playful, colourful, and indeed miraculous approach to sparking creativity—involving a dance with our physical sensations and emotional states. Lees meer
We explore a transformative process that begins not with forced cognitive effort, but with an authentic engagement with our bodies and hearts. Whether it's an ache in the knee or a flutter in the chest, learn how tuning into these sensations can open doors to uncharted realms of creativity. Discarding the false notion that only positive feelings can lead to brilliant ideas. Instead, every feeling on the emotional spectrum is be the kindling for that imaginative fire.
Expect to be surprised, moved, and exhilarated as we venture into the heart of imagination's power.
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✦ Step more deeply into your Calling & bring it more to Life
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🤝 Join our Being Space Community
✦ Podcast: / https://truthandtranscendence.com
✦ Website: / https://beingspace.world
✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn
✦ Instagram: / https://www.instagram.com/beingspace.world/
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✦ TikTok: / https://www.tiktok.com/@beingspace.world
Support the podcast: https://truthandtranscendence.com/donate
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Ep 150: Alasdair Kirk ~ Healing and Awakening with Psychedelic Integration
7 juni 2024 · 1 uur 9 min
Embark on a profound exploration with Alasdair Kirk, a seasoned explorer of the human mind, as he shares his deep-seated knowledge about the transformative power of psychedelics in therapy and personal growth. His personal saga intertwined with professional expertise paints an enlightening picture of how these substances, often misunderstood, have the potential to unlock our innermost potential and catalyse a substantial paradigm shift in both self-awareness and therapeutic practices. Lees meer
As we uncover the layers of Alasdair's experiences, we touch upon the significance that psychedelics have had in sculpting his life's path. From guiding his studies in neuroscience to enriching his work in psychotherapy and men's groups, his narrative offers a testament to the lasting influence these substances can have beyond the immediate experience. This episode isn't just another recount of psychedelic wonders; it's a heartfelt discussion on how they can be intelligently and safely harnessed to heal the deepest parts of ourselves and foster a connection to the world beyond our default reality.
Concluding with a heartfelt dive into the realms of integration and community, we address the essentials of creating safe spaces where individuals can process their profound experiences and contribute to collective growth. These are more than just stories; they are gateways to understanding how the integration of such transformative experiences is key to the advancement of individual healing and societal evolution. Join us as Alasdair unravels the intricate tapestry of consciousness, transformation, and the untapped potential within us all through the compassionate use of psychedelics.
Where to find Alasdair:
https://www.inner-truth.co.uk/Support the show
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Ep 149: The Hidden Power of Frequency Alignment
31 mei 2024 · 14 min
Have you ever walked into a room and instantly felt like you belonged? Or met someone and immediately sensed a deep connection? We explore the elusive and enchanting world of resonance in our latest episode of 'Truth and Transcendence.' We uncover the magic that transpires when frequencies align, from the seamless blend of a perfect music playlist to the instant camaraderie when encountering a kindred spirit. Tuning into the intricacies of energetic resonance and why it evokes within us a profound sense of home, comfort, and tribal belonging. Lees meer
Cultural conditioning diminishes our sensitivity to these energy frequencies and the transformative potential that lies in tuning into them. Reflecting on personal stories and insights, we realise the gradual process of resonance and how it strengthens and enriches our relationships over time. This episode is a journey to understanding the deeper, often indescribable connections that animate our lives and foster a sense of unity and adaptability within our human experience. We lift the veil on this mysterious yet fundamentally human concept.
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Book a Clarity Call with Catherine:
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🤝 Join our Being Space Community
✦ Podcast: / https://truthandtranscendence.com
✦ Website: / https://beingspace.world
✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn
✦ Instagram: / https://www.instagram.com/beingspace.world/
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✦ TikTok: / https://www.tiktok.com/@beingspace.world
Support the podcast: https://truthandtranscendence.com/donate
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Ep 148: Sandy Stream ~ Inherent Goodness & The Power of Vulnerability
24 mei 2024 · 1 uur 1 min
Sandy's journey from the confines of a legal career to a student of inner peace and strength is not just inspiring—it's a call to action for anyone seeking a life of authenticity and courage. We uncover the essence of inherent goodness that often remains buried under life's adversities. Her acclaimed book, "The Courage Circle," isn't just a literary work; it's a manifesto for those yearning to break free from societal shackles and embrace the gentle power that comes from self-compassion and vulnerability. Lees meer
Misconceptions cloud our understanding of power and self-worth. The traditional point system of society is scrutinised, and we are invited to consider how much clearer life becomes when we recognise our own inherent goodness. The transition from intellectual contemplation to deeply embodied truths marks a journey of self-trust and discovery, illuminated by Sandy's insights. We explore the myriad practices—from meditation to dance—that can facilitate this intimate evolution, each of us being encouraged to find and follow what resonates uniquely with our inner guide.
As we wrap up, we delve into the concept of Courage Circles and the symbiotic relationship between teaching and learning that blooms within these communities. Challenging the misconception that peace is passive, Sandy shares her future endeavours aimed at spreading courage and peace across various platforms. We leave our listeners with a sense of hope and an invitation to join the movement towards recognising collective inherent goodness, a pursuit that may very well begin with the simple act of pressing play on this transformative conversation!
Where to find Sandy:
thecouragecircle.com
https://www.instagram.com/thecouragecircle/
https://sandystream.substack.comSupport the show
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Ep 147: Freedom of Spirit ~ The Art of Living Unbounded
17 mei 2024 · 14 min
Unlock the chains of your spirit and discover the essence of true freedom. Venture beyond theoretical musings and dive into the real-world application of living freely, both within and without. As we dissect the intricate dance between internal liberation and external constraints, we reveal how your actions can amplify your sense of autonomy and overall well-being. Lees meer
Join us as we navigate the tumultuous waves of societal norms, personal barriers, and the courage to express truths—no matter the fear or apprehension. We'll explore the transformation that occurs when you dare to act on your inherent freedom, from the empowering act of honest conversation to the uninhibited joy of physical expression. This journey isn't just about understanding freedom; it's about seizing it in every facet of our lives, impacting not just ourselves but those around us with the power of a truly free spirit.
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✦ Step more deeply into your Calling & bring it more to Life
Book a Clarity Call with Catherine:
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🤝 Join our Being Space Community
✦ Podcast: / https://truthandtranscendence.com
✦ Website: / https://beingspace.world
✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn
✦ Instagram: / https://www.instagram.com/beingspace.world/
✦ Facebook: / https://www.facebook.com/BeingSpaceWorld
✦ TikTok: / https://www.tiktok.com/@beingspace.world
Support the podcast: https://truthandtranscendence.com/donate
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Ep 146: Lynita Mitchell-Blackwell ~ Transcending Societal Success Markers for True Fulfillment
10 mei 2024 · 41 min
Have you ever felt the intense pressure of societal expectations weighing you down, clouding your perception of true happiness? Lynita Mitchell-Blackwell, our intuitive business coach guest, unveils her transformative approach to personal fulfillment that challenges conventional success markers in our latest podcast episode. With vulnerability and wisdom, Lynita recounts a parental wakeup call propelled by exhaustion, which serves as a stark reminder of the perils of overwork and the loss of genuine joy. Lees meer
Our conversation with Lynita becomes a beacon for anyone seeking to harmonise their professional and personal lives. We examine the sacred morning rituals and the practice of setting boundaries as crucial steps toward managing stress and maintaining energy. Delving into the enlightening perspective of New Thought, Lynita guides us through interpreting spiritual teachings in day-to-day life, illustrating how a respectful exchange of beliefs can foster inner peace and professional contentment. Her personal story of spiritual encounters showcases the impact of different dialogue approaches and leaves us pondering the profound question: How can we translate spirituality into a more balanced professional practice?
In the spirit of transformation, the episode culminates with a focus on leading from within. Lynita shares her insights on cultivating an excellent life by our own standards, filled with grace and compassion. This inner work, she suggests, doesn't just change us; it can ripple outwards, creating a kinder society. As we wrap up our time with Lynita, we are left inspired to find our inner light and to contribute meaningfully to a more equitable world. Join us in this thought-provoking episode that's not only an exploration of personal growth but also a call to action for a more empathetic approach to life.
Where to find Lynita:
www.LynitaMitchellBlackwell.comSupport the show
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Ep 145: Embracing the Fear of Failure as a Catalyst for Transformation
3 mei 2024 · 14 min
Remember that Christmas Day when everything went sideways? I do, and it turns out, running out of fuel on a holiday led to a revelation I'm eager to share with you. Join me as I pull back the curtain on the fear of getting it wrong—a concern so pervasive, it often disguises itself as caution or kindness. This week on Truth and Transcendence, we tackle how this trepidation not only robs us of adventure but can also trap us in a cycle of anxiety. You'll learn how to spot the physical and mental signs of this fear and, importantly, discover strategies to help you engage with life's vibrant possibilities fully. Lees meer
As we dissect the potentially paralysing fear of failure, consider this: when was the last time a mistake led to the end of the world? Together, we'll examine the areas where the dread of error might be clipping your wings and how embracing these very fears can fuel your most significant growth and fulfillment. This episode is an invitation to lean into the experiences that scare you, for they hold the keys to transformation. Don't let the fear of getting it wrong prevent you from getting it wonderfully right.
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✦ Step more deeply into your Calling & bring it more to Life
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✦ TikTok: / https://www.tiktok.com/@beingspace.world
Support the podcast: https://truthandtranscendence.com/donate
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Ep 144: Susan Gold ~ Overcoming Silence ~ from Childhood Trauma to Adult Empowerment
26 april 2024 · 52 min
Every so often, we cross paths with a story that is not just a personal narrative but a guiding light for resilience and empowerment. This is exactly what Susan Gold brings to our latest episode. Her candid account of transforming childhood trauma into a beacon of adult freedom is a conversation that resonates deeply with anyone who's ever felt silenced by their past. Susan peels back the layers of family love, tension, and the coping mechanisms that often accompany hidden emotional traumas, revealing how she broke free from the chains of patriarchal norms and toxic dynamics. Lees meer
Navigating the murky waters of PTSD and addiction, Susan's journey is one of raw courage and profound self-discovery. Her reflections on healing from life-threatening domestic incidents and embracing joy after clinical depression are poignant reminders of the human spirit's incredible capacity for renewal. In this heart-to-heart, we examine the physical and emotional manifestations of trauma and the pivotal moments that lead to self-empowerment, such as her decision to create a sanctuary within her own home to foster healing.
Wrap up your week with inspiration from a conversation that explores the transformative power of writing one's truth. Susan's story is not only her own but also a collective narrative of those who yearn to turn their struggles into triumph. Her experiences, culminating in the cathartic process of penning her story and sharing it with the world, are a testament to the healing that comes from authentic expression. Join us as we celebrate the courage to speak one's truth, and be reminded of our own potential to rewrite the chapters of our lives.
Where to find Susan and her book 'Toxic Family: Transforming Childhood Trauma into Adult Freedom':
https://www.susangold.us/Support the show
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Ep 143: Wonder, Ecstatic Bliss & Our True Motivations
19 april 2024 · 12 min
Have you ever felt the tug-of-war between the urge to flee from life's relentless challenges and the deep-seated desire to lean into its opulence? This episode is a heart-to-heart that's as much about the pursuit of ecstasy as it is about the courage to face life's truths. Lees meer
We navigate through the landscape of our emotions, contemplating universal love, the solace of solitude, and the invigorating flow of creativity. We consider whether we're truly seeking to engage with life's richness or merely attempting to escape its grasp. This isn't just a conversation; it's a mirror held up to the soul, challenging us to confront what lies beneath our yearnings for wonder and ecstatic bliss.
As the episode unfolds, we don't shy away from the tough questions. We probe into our collective pursuit of enlightenment, to discern whether we're illuminating the nooks and crannies of our existence or simply wrapping ourselves in the comfort of fantasies. It's a call to embrace the full spectrum of life's experiences, from the blissful to the brutal, and to do so with authenticity and an open heart.
Join us to kindle purpose, connection, and inspired living.
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🤝 Join our Being Space Community
✦ Podcast: / https://truthandtranscendence.com
✦ Website: / https://beingspace.world
✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn
✦ Instagram: / https://www.instagram.com/beingspace.world/
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✦ TikTok: / https://www.tiktok.com/@beingspace.world
Support the podcast: https://truthandtranscendence.com/donate
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Ep 142: Roger Butts ~ Humility, Grace & Allyship
12 april 2024 · 47 min
Discover the quiet strength that humility can bring to our lives and communities as we sit down with Roger Butts, a Unitarian Universalist minister and revered author. Imagine a world where humility serves as a bridge to justice and compassion - a concept that Roger masterfully weaves through tales of his own transformation from political activist to hospital chaplain. His narrative invites us on a journey to understand the true nature of humility and how it has become the bedrock of his efforts to foster inclusive societies and support personal growth. Lees meer
Join us as we confront the delicate balance between advocacy and allyship, with personal anecdotes that shine a light on the pitfalls of heroism in social justice work. Discussions around 'kenosis' reveal the profound impact of stepping aside, allowing the stories of those directly affected to take center stage. Through this practice, we not only become better allies but also discover the deeper meaning of our roles within the collective narrative - an awakening to the idea of elevating rather than dominating within the sphere of activism.
This episode culminates with a moving blessing from Roger, a message offering solace and the possibility of renewal. As we reflect on the grace that threads through the mundane and the courage that blooms from regeneration, this heartfelt exchange leaves a lasting impression. We delve into the depths of everyday experiences, recognising the companionship of faith and the embracing arms of love ever-present in our lives. Let this conversation inspire you and renew your appreciation for the power of gentleness and the sanctity of stillness in our bustling existence.
Where to find Roger:
https://medium.com/@revrogerbutts
https://www.facebook.com/roger.butts80905/
https://www.linkedin.com/in/roger-butts-a1279b173/Where to purchase Roger's book Seeds of Devotion:
https://www.amazon.com/Seeds-Devotion-Weekly-Contemplations-Faith/dp/1951694368Support the show
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Ep 141: Balancing Case Histories with Open Questions: Redefining First Meetings
5 april 2024 · 16 min
Ever find yourself trapped in a tedious history-taking session when all you needed was a quick fix? I once endured a 90-minute case history for a simple foot injury, and it sparked a larger conversation about the efficacy of extensive histories versus a more open approach. Join me for a spirited session that challenges conventional practices in therapy and professional consultations - and personal meetings as well. Discover why sometimes less is much more, and how to strike the perfect balance between questioning and listening. Lees meer
This episode is a must-listen for therapists, consultants, recruiters, and anyone who regularly interacts with new people for whatever reason! We'll unpack the complexities of initial encounters and the art of fostering connections without falling into the trap of unnecessary or manipulative practices. My own experience with a Chinese medicine practitioner serves as a cautionary tale, prompting a lively debate on the pros and cons of case histories. Tune in for an insightful exchange that promises to redefine how we approach new relationships for the better.
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✦ Podcast: / https://truthandtranscendence.com
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✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn
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✦ TikTok: / https://www.tiktok.com/@beingspace.world
Support the podcast: https://truthandtranscendence.com/donate
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Ep 140: JJ DiGeronimo ~ Whispers of Destiny ~ Glimpses of Our Life’s Work
29 maart 2024 · 53 min
Have you ever felt a gentle nudge steering you towards your destiny, only to have the noise of life's demands drown it out? JJ DiGeronimo, a visionary in tech and champion for women's leadership, joins us to unravel the art of tuning into those subtle whispers that beckon us toward our true calling. With her wealth of experience, she illustrates the transformative journey of listening closely to life's guidance, sharing how moments of presence can illuminate our paths and the profound impact of mentors along the way. Lees meer
Embarking on a personal transformation isn't a task for the faint-hearted, and this episode takes you through the heart of such a metamorphosis. We navigate the waters of self-discovery, from embracing solitude as a source of empowerment to the significance of community for sustained wellness. The narrative unfolds a tale that pivots from turmoil to triumph, revealing that within our deepest challenges lie the seeds of joy and fulfillment. JJ's anecdotes provide a rich soil for listeners to cultivate their own stories of awakening.
As our conversation winds down, we explore the nuances of leadership, the strength found in vulnerability, and the wisdom in seeking guidance. JJ’s story is a testament to the marvels that await when we align with a higher vibrational energy and let curiosity chart our course. This episode is your invitation to shed self-doubt and stride confidently into the embrace of your life's work, armed with the insights and energy that have illuminated JJ's path to success.
Where to find JJ:
https://www.togetherweseek.onlineSEEKING! JJ’s New Book on Amazon: https://www.amazon.com/Seeking-Findings-Sidestep-Self-Doubts-Insights/dp/B0BKQCWJ62
Energy and Lightworker Community: https://www.togetherweseek.online
IG: https://www.instagram.com/jjdigeronimo/
ALL JJ’s Books on Amazon: https://www.amazon.com/author/jjdigeronimo
Free Power of No Resource: https://jjdigeronimo.com/powerofno
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