Alle afleveringen
598 afleveringen, van nieuw naar oud
-
Mental Minimalism
3 mei 2022 · 26 min
While minimalism may sometimes seem trendy, the reality is that the lifestyle has been around for centuries. Indeed, ancient philosophies touted the importance of Less Is More living as a means of finding inner peace amidst frenetic daily life. Today I speak with author Jessie Kanzer about first steps toward mental minimalism. Jessie argues that you don’t have to be a Zen master to simplify your cognitions and reduce unnecessary internal chatter; she argues too that enlightenment is about first... Lees meer
Read More Read More
The post Mental Minimalism appeared first on Sustainable Minimalists.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
Forever Chemicals
28 april 2022 · 23 min
When carbon and fluorine fuse together they create a virtually unbreakable compound. These days, such per- and polyfluoroalkyl (or PFAS) substances are widely used in thousands of products from food packaging to clothing, carpets, and more. And because these chemicals are designed to be unbreakable, “forever chemicals” are adding up in our bodies and in the environment. On today’s episode I’m answering a listener’s question about the group of chemicals known as PFAS by bringing you an interview with Kevin Loria.... Lees meer
Read More Read More
The post Forever Chemicals appeared first on Sustainable Minimalists.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
How to Use A Safety Razor
26 april 2022 · 21 min
It's no secret that plastic razors are meant to be used a handful of times and then thrown in the garbage. As with any disposable product, if we continue buying them, companies will continue making them. Enter the alternative: safety razors. Lees meer
A safety razor is a steel razor with replacement blades: while you replace the blade (and recycle it!) once it's dull, the razor itself is made to last a lifetime. On today's show I speak with Tung Do, co-founder of WLDOHO. Tung is on the show to explain how you, too, can incorporate a safety razor into your daily life without stress or overwhelm.
Here's a preview:
[2:45] A safety razor primer: what it is, what it does, and why advocates love them
[5:30] One (expensive-ish) product versus a lifetime of (cheap) disposables: Does the money add up?
[7:30] What to do with your discarded blades
[8:15] Expert tricks for easing the safety razor transition
[13:50] The benefits to exfoliating before shaving with a safety razor
[14:45] Knees, shinbones, and ankles: Hacks for shaving tricky areas
[18:00] The environmental implications associated with plastic, disposable razors
Resources mentioned:
WLDOHO on Instagram
Watch the extended version of this episode on Youtube
* Want more episodes like this one? Check out #009: Creating A Sustainable Minimalist's Bathroom.
* Join our (free!) community here.
* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
No Mow May
14 april 2022 · 15 min
In my corner of the world trees are budding and flowers are blooming. But leaf blowers are also blowing, and it’s nearly time for that first grass cutting. Enter No Mow May. Lawns that aren’t exactly pristine may indeed get your neighbors’ side-eyes, as intentionally not mowing your lawn here in the US is a quietly revolutionary act. But environmental advocates argue that there are many benefits to stepping away from overzealous lawn maintenance, at least for one month. On... Lees meer
Read More Read More
The post No Mow May appeared first on Sustainable Minimalists.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
Minimalist Master Bedrooms
12 april 2022 · 28 min
Our master bedrooms *should* be our sanctuaries. While they’re the singular space we retreat to for rest, relaxation, and recharging, all too often our master bedrooms become like any other room in our homes: havens for clutter. Today I speak with professional organizer Amy Mayorga about all-things minimalist master bedroom design. Amy argues that Step One is honoring the purpose of the room: to honor its purpose, we must first ruthlessly declutter. Amy also offers her best organizing tips for... Lees meer
Read More Read More
The post Minimalist Master Bedroom Design appeared first on Sustainable Minimalists.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
The White Gold Rush
7 april 2022 · 27 min
Lithium is so much more than the name of a (very) famous Nirvana song. Lithium is a metal affectionately known as white gold, and it’s having a moment. On today’s show we are examining the environmental implications associated with our growing lithium needs for batteries in electric vehicles, laptops, cell phones, and more. Here’s a preview: [3:00] Everything you need to know about lithium: its benefits, its drawbacks, how it’s extracted [8:45] The white gold race and the political/economic forces... Lees meer
Read More Read More
The post The White Gold Rush appeared first on Sustainable Minimalists.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
The Best Things Are Free: Rich Conversations
5 april 2022 · 27 min
What’s better than deep and meaningful connections with those we love? Join me today for this third and final episode in our What’s Best In Life Is Free series as we discuss this importance of rich conversations. Research finds that rich talk is the antidote to the stress we experience in our daily lives, and Dr. Rebecca Rolland offers practical ideas for shifting conversations with your children toward what’s meaningful for the long haul. Here’s a preview: [5:45] The many benefits of... Lees meer
Read More Read More
The post The Best Things Are Free: Rich Conversations appeared first on Sustainable Minimalists.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
Conscious Spending
29 maart 2022 · 29 min
“I’m stuck between trying to spend as little money as possible while also buying sustainable, timeless items from eco-conscious companies (which often inherently cost more). Even though I’m buying fewer items and using my money more intentionally, I don’t find that I’m saving much. What tips do you have for conscious spending, i.e. spending less without sacrificing quality or values?” Ethical items, quality garments and organic food, oh my: Because eco-friendly purchases are often more expensive than their conventional counterparts, eco-minimalism... Lees meer
Read More
The post Conscious Spending appeared first on Sustainable Minimalists.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
Spring Cleaning For Home, Head and Heart
24 maart 2022 · 17 min
The origins of spring cleaning date back to times when homes were heated by fires: spring, then, offered an opportunity to sweep out the soot and grime that accumulated throughout the long winter. These days, the tradition of deep cleaning in spring rejuvenates our spaces, increases productivity, and clears out dust and other allergens. On today’s miniature episode we apply the principles of spring cleaning to all important areas of our lives for greater clarity and well-being as we welcome... Lees meer
Read More
The post Spring Cleaning For Home, Head and Heart appeared first on Sustainable Minimalists.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
The Best Things Are Free: Sleep
22 maart 2022 · 29 min
People who get great sleep get sick less often. They also think more clearly and are better able to maintain a healthy weight. Still, approximately 70 million Americans suffer from chronic sleep problems, according to the Centers for Disease Control and Prevention. Today we continue our limited podcast series into how to make the best (free) things in life even better. I have a content-rich conversation with chief mattress maker at My Green Mattress Tim Masters about the fundamental differences between... Lees meer
Read More Read More
The post The Best Things Are Free: Sleep appeared first on Sustainable Minimalists.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
The Best Things Are Free: Story Time
18 maart 2022 · 23 min
The best things in life are free, or so they say. And for moms and dads everywhere, one of the most enjoyable (and free!) aspects of parenting is story time. With this episode the podcast kicks off a new, limited series that dives deeper into the best free things in life. In honor of World Storytelling Day on March 20, I speak with co-founder of Once Upon A PJ Britt Gage about practical ways we can get the most out of... Lees meer
Read More Read More
The post The Best Things Are Free: Story Time appeared first on Sustainable Minimalists.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
Managing Just In Case Clutter
15 maart 2022 · 30 min
We all do it: We keep items around “just in case” we need them in the future. And while there’s certainly nothing wrong with holding onto things you’ll definitely use again, there’s a threshold in which just in case clutter gets to be too much and goes too far. Today I speak with Krista Lockwood, host of the Motherhood Simplified podcast. Krista argues that there’s a difference between being adequately prepared versus impractically prepared, and impractical preparedness often comes at... Lees meer
Read More
The post Managing Just In Case Clutter appeared first on Sustainable Minimalists.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
Everything Eco-Minimalist Birthdays
10 maart 2022 · 30 min
Want to throw a birthday party for your child that’s light on waste but heavy on fun? Does a present-light party intrigue you but you aren’t sure how to pull it off? Today I’m answering listener Gretchen’s question about how eco-minimalists do kids’ birthday parties. I’m first describing how such celebrations look in my house; I also offer practical alternatives for goody bags, single-use decorations, and more. Here’s a preview: [5:00] 5 reasons why you may want to consider... Lees meer
Read More
The post Everything Eco-Minimalist Birthdays appeared first on Sustainable Minimalists.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
What’s Good For Us Is Also Free
8 maart 2022 · 34 min
Despite all the advances in modern medicine and despite all the good advice (ahem … diet and exercise), chronic disease and obesity rates are rising. While there are indeed many reasons, two of them include the reality that products of convenience have engineered out the need for exercise and higher standards of living prevent us from abiding by tried-and-true simple living principles. Today I speak with Dr. Vimal George about the ways in which overconsumption affects our health and happiness.... Lees meer
Read More
The post What’s Good For Us Is Also Free appeared first on Sustainable Minimalists.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
Getting Your Partner On Board
3 maart 2022 · 20 min
“How do you get family members on board with minimalism? I’ve heard from so many of my friends and family about how they would love to embrace minimalism, but their partners don’t want to. It seems to create a lot of animosity in relationships … What are your thoughts?” Living harmoniously with another human being requires constant dialogue and compromise. It’s no surprise, then, that when one person adopts a minimalist lifestyle the maximalist in the relationship feels uneasy.... Lees meer
Read More
The post Getting Your Partner On Board appeared first on Sustainable Minimalists.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
How To Find Quality Clothes
1 maart 2022 · 28 min
If you’ve been listening to this podcast for a while, you’re likely well-versed in the benefits of slow fashion. But where do you find clothes worthy of keeping for the long haul, and what specifically should you be looking for when shopping? On today’s show we are continuing our fight against the fashion industry’s transition to single-use clothing by discussing the nuts and bolts of intentional clothes shopping. Lindsay Christinee, journalist and founder of The Wellness Feed, joins the conversation with... Lees meer
Read More
The post How To Find Quality Clothes appeared first on Sustainable Minimalists.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
Build Back Better?
17 februari 2022 · 22 min
When it comes to our future, climate scientists paint vastly different projections than politicians. (Think: extreme weather events, toxic air, entire nations under water, and major humanitarian conflicts over food and water.) Politicians paint much rosier pictures: electric vehicles, new industries, and better jobs, all made possible by investments into clean energy. President Joe Biden’s signature bill – the Build Back Better Framework – is a monstrosity of legislation with ambitious emissions goals. And while it passed in the House of... Lees meer
Read More
The post What’s In The Build Back Better Bill appeared first on Sustainable Minimalists.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
Reducing Home Toxins (Without Spending $$)
15 februari 2022 · 29 min
Too often, conversations about reducing home toxins center themselves around replacement: Get rid of your mattress and buy a new one. Toss your plastic Tupperware and replace with glass. And that plastic shower curtain liner? It has got to go. But replacing items that are in otherwise fine working order wastes money; it wastes environmental resources, too. Lees meer
Today I’m speaking with environmental engineer (and podcast host!) Emma Rohmann. Emma offers her practical and impartial voice to the low-tox conversation by...
Read More
The post Reducing Home Toxins (Without Spending $$) appeared first on Sustainable Minimalists.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
Ugly Fruit, Misshapen Veggies
10 februari 2022 · 19 min
Food waste is clearly an environmental problem: In the United States alone, Americans throw away approximately 63 million tons of food each year. Enter the ugly produce market. For-profit companies selling misshapen fruits and vegetables argue that they are saving perfectly healthy food from becoming waste. Consumers, too, who subscribe to such services believe they are acting both nobly and ethically. But is any of this true? Lees meer
On today’s short and sweet episode I’m answering a listener’s question as to whether...
Read More
The post Ugly Fruit, Misshapen Veggies appeared first on Sustainable Minimalists.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
Keep The Memories, Lose The Stuff
8 februari 2022 · 28 min
Your boxes of photos, family’s china, and even your kids’ height charts aren’t just stuff. These items are attached to a lifetime of memories, and letting them go can be scary. The reality is that people don’t miss stuff. They miss the people and memories behind their stuff, and keeping certain items in the right quantities can memorialize our loved ones and their unique life stories. Lees meer
On today’s show I speak with featured cleaner on Hoarders and host of the...
Read More
The post Keep The Memories, Lose The Stuff appeared first on Sustainable Minimalists.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
Just Let It Go
3 februari 2022 · 16 min
Decluttering is liberating, and letting go of items that no longer serve us creates space to breathe and grow. If we experience benefits from decluttering physical stuff, it stands to reason, then, that we can experience similar if not greater well-being by letting go of intangibles. Lees meer
Transformation comes from letting go—not from holding on tighter!— and so today’s short-and-sweet episode is about letting go of whatever you’re holding onto that holds you down and holds you back. Here’s a...
Read More
The post Just Let It Go appeared first on Sustainable Minimalists.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
Supporting Your “Skin Story”
1 februari 2022 · 31 min
As consumers, we’ve been conditioned to head to the store and buy whatever we need whenever we need it. But when it comes to personal care products, making exactly what your skin needs reduces waste, empowers you to have 100% control, and fully supports your skin story. Lees meer
Today I speak with certified aromatherapist Emelia Kohler. Emilia’s on the show to give us the motivation and knowledge to first understand our own skin stories and then confidently create products in our own kitchens...
Read More
The post Supporting Your “Skin Story” appeared first on Sustainable Minimalists.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
Boundaries And Generational Clutter
27 januari 2022 · 21 min
Want Grandma’s crystal vase? How about that bedroom set that’s been sitting in your parents’ basement for decades? Generational clutter comprises All. The. Things. that your elder relatives currently possess but want to pass onto you. Lees meer
On today’s short-ish episode I’m answering a listener’s question on how to deal with generational clutter with grace (while still upholding your boundaries).
Here’s a preview:
[2:30] 3 varying attachment styles; plus: how different generations view “stuff”
[5:45] Defining the role of the...
Read More
The post Boundaries And Generational Clutter appeared first on Sustainable Minimalists.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
Simplified Family Scheduling
25 januari 2022 · 29 min
Daily life in 2022 leaves many of us busy and distracted. Life and its quiet, nameless moments of joy can pass us by if we aren’t intentional about how we spend our time. Lees meer
Today I speak with Reilly Flynn, co-founder and CEO of Lome Calendar. Reilly is here to give us tangible tips that capture both the intention and the expectation of the moment as we schedule our family’s free time; he also distinguishes between rhythms, routines, and systems as...
Read More
The post Simplified Family Scheduling appeared first on Sustainable Minimalists.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
Mommy Malaise
18 januari 2022 · 32 min
Many to-be parents spend hours researching cribs and car seats; only rarely do they consider all the *other* ways in which their lives are about to change. And once the baby arrives? Many new mothers report a chasm between their parenting expectations versus day-to-day reality. Today I speak with journalist and parenting expert Ericka Sóuter about the unspoken challenges of motherhood. Ericka has spent hundreds of hours interviewing mothers and she’s on the show to discuss what moms are experiencing (but... Lees meer
Read More
The post Mommy Malaise appeared first on Sustainable Minimalists.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
Learning To Love “Just Enough”
11 januari 2022 · 27 min
It's human nature to pursue more: More stuff. More money. More professional power. While it's certainly important to both create and reach goals in life, the mindless pursuit of more leaves many of us feeling depleted. Lees meer
And when we're always striving to attain the next big thing? We are effectively removing ourselves from the beauty of the present moment.
On today's show I'm speaking with blogger Tyler Moore about whether it's possible to be happy with less and, if so, how.
Here's a preview:
[7:45] The relationship between tidying up your stuff and tidying up your priorities
[10:30] Quieting the voice in your head that yearns for more
[16:00] The unexpected benefits of living with just enough
[25:00] First steps for determining what's just enough for you
Resources mentioned:
Tidy Dad on Instagram
Watch the extended version of this episode on Youtube.
* Want more episodes like this one? Check out #146: 10 Secrets Of Successful Declutterers.
* Join our (free!) community here.
* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Pinterest.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
Home Is A Feeling
6 januari 2022 · 24 min
“I want to be able to create a home that we can truly feel at-home in, but [my new husband and I] still haven’t figured out what our “style” is. How can we find our home decor style without buying & trying different items? How can we figure out our tastes and preferences without spending a bunch of money, creating waste, and/or accidentally getting swept up by what’s trendy?” It happens to the best of us: we search high... Lees meer
Read More
The post How To Find Your Home Decor Style appeared first on Sustainable Minimalists.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
The Future Of Food
4 januari 2022 · 28 min
Veganuary — the worldwide new years resolution movement — makes plant-based living accessible while also pushing for corporate change. While proponents of the month-long challenge report that veganism can be fun, today’s guest argues that plant-based living on the large scale (which, in her view, is inevitable!) will have positive consequences for our economy, climate, health, and culture. Veganism is one of the fastest growing social movements in the world and so in honor of Veganuary I’m speaking with anthropologist Roanne Van... Lees meer
Read More
The post Veganuary and The Future Of Food appeared first on Sustainable Minimalists.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
Adding More Space (Without Adding More Space)
28 december 2021 · 28 min
If you often bump into side tables or trip over misplaced shoes you’ve likely lamented your need for more space. But staying in your existing home even though it’s imperfect has tangible benefits like greater financial savings, more free time, and less stress. On this episode I’m speaking with small living expert Melanie Gnau about how to create more livable space in your home without undergoing a lengthy construction addition or moving to a bigger home. Here’s a preview:... Lees meer
Read More
The post Adding More Space (Without Adding More Space) appeared first on Sustainable Minimalists.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
The Health Of Our Oceans
21 december 2021 · 25 min
Many of us think of the seaside as a relaxing place to vacation. Water sports and seafood, too, often come to mind when we think about the ways in which oceans improve our lives. Lees meer
But the reality is that vacations, water sports, and seafood pale in comparison to what oceans *actually* give us, which is, of course, our very existence.
Today I speak with world-renowned oceanographer and National Geographic's Explorer-At-Large Dr. Sylvia Earle. Dr. Earle has logged over 7,000 hours underwater and she believes that ending industrial fishing should be humanity's Number One goal. Dr. Earle is on the show to encourage us to think like scientists by asking questions, examining evidence, and making informed decisions as we plan our weekly meals.
Here's a preview:
[5:00] Why the ocean is so important (and why all of us should care about preserving what's left and restoring what's been lost)
[11:00] The problems associated with industrial fishing
[17:45] Beyond the marketing: Is seafood really all that healthy for humans?
Resources mentioned:
Ocean: A Global Odyssey
Mission Blue
Watch the extended version of this interview on Youtube
* Want more episodes like this one? Check out #112: The Nitty-Gritty Behind Microplastic Pollution.
* Join our (free!) community here.
* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Pinterest.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
Your Digital Carbon Footprint
16 december 2021 · 21 min
"I want to minimize my digital carbon footprint because I understand that storing old emails in server farms uses a lot of energy. I have three email accounts with thousands of emails because I'm super lazy about emails. If I delete 1,000 of the really old unnecessary emails, what's my annual CO2 savings? If all of your listeners did the same, how much energy could we save? How many cars off the road?" Lees meer
It's likely you've already sent a few emails today. Perhaps you've also streamed a video and performed an internet search or two. If your digital footprint is the trail of data you leave around the internet, your digital carbon footprint is the carbon emissions that trail creates.
On this episode I'm answering a listener's question about how to minimize your digital carbon footprint in 4 easy steps (ditch that cloud storage!).
Here's a preview:
[2:40] Why digital carbon footprints matter (and how to start caring about ours)
[6:30] Not nebulous, fuzzy, or benign: The ins/outs of clouds and server farms
[10:30] 4 high-impact habits that reduce your digital carbon footprint
[19:00] If everyone who listens to this show commits to deleting 1,000 old emails, how many car equivalents would we remove from the road for one year?
Resources mentioned:
Sector by sector: where do global greenhouse gas emissions come from?
Soul
Seaspiracy
* Want more episodes like this one? Check out #131: 5 Carbon Footprint Facts You Likely Didn't Know
* Join our (free!) community here.
* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Pinterest.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
Preparing For Postpartum
14 december 2021 · 30 min
It takes a village to raise a child. And in those days and weeks following childbirth? Research finds that mothers benefit from an awful lot of support. Lees meer
In fact, women with culturally-embedded support in the fourth trimester report extremely low incidences of baby blues and postpartum mood disorders as opposed to cultures without such support.
Today I'm speaking with postpartum doula and newborn care specialist Gigi Vera Vincent. Gigi is on the show to divulge how we can both honor and respect the postpartum period. For those of us not expecting, Gigi also suggests tangible ways to best support the parents in our lives who are.
Here's a preview:
[5:00] The Number One fact new mothers need to know about the fourth trimester
[6:45] How to manage expectations versus reality during the postpartum period
[12:45] 3 types of support that new mothers need, according to research (and how to give it)
[14:30] Socially acceptable best practices for new mothers who don't feel like entertaining
[17:30] Lining up your support services ahead of time: How (and where) to seek out physical and emotional support
[26:00] Postpartum depression versus postpartum anxiety versus baby blues: How to tell the difference
Resources mentioned:
Fair play cards
Gigi on Instagram
* Want more episodes like this one? Check out #221: Conscious Nursery and Kids Room Design.
* It's the *perfect* time to review your favorite podcasts! On the Apple Podcasts app, hit the Library tab, scroll allll the way to the bottom past all prior episodes, then click on the stars to leave a review. (Thank you!)
* Join our (free!) community here.
* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Pinterest.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://…
-
Rapid Fire Q&A
9 december 2021 · 24 min
Listeners often reach out with questions big and small, and so today I'm answering 5 of them in a rapid style format. Lees meer
Here's a preview of the questions answered in this episode:
[2:15] Which is the better environmental choice: organic produce but wrapped in plastic, or non-organic and plastic-free?
[7:30] How should we best declutter during a pandemic and where should we put our efforts?
[10:45] Should we even bother recycling since so little actually gets recycled?
[14:45] Are Force Of Nature products worth it?
[18:45] What's the best way to store fresh produce without plastic?
Have a pressing eco-minimalist question? Email Stephanie at MamaMinimalistBoston@gmail.com or leave a voicemail at (508) 960-9046.
Resources mentioned:
The Dirty Dozen and The Clean 15
Force Of Nature 3-Ingredient Cleanser
Sustainable Minimalism (the book!)
* Join our (free!) community here.
* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Pinterest.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
Creating Closet Boundaries
7 december 2021 · 28 min
Too many choices breeds uncertainty, and excessive clothing options makes getting dressed harder, not easier. But knowing intuitively what looks good on you? Such knowledge simplifies shopping, reduces your environmental impact, and creates a coordinated wardrobe without unnecessary effort. Lees meer
Today I speak with Jeannie Stith, founder and CEO of Color Guru. Jeannie is an expert at matching people to their ideal color palette so they can look their best and save money. Today we discuss how you can create closet boundaries by honing in on your ideal colors, body shape, and personal style.
Here's a preview:
[4:15] Why black is not a universal color that everyone can wear well (and what to wear instead)
[9:45] How to determine your undertones as a means of informed clothes shopping
[11:30] 3 universal colors that look great on everyone
[12:30] The paradox of choice: Why having too many choices leads to confusion and unease
[22:00] Have a closet full of clothes in the wrong colors? Here's what to do
Resources mentioned:
Episode #166: 8 Minimalist Style Principles
Episode #079: The Secret To A Successful Capsule Wardrobe
Watch the extended version of this interview on Youtube
* Join our (free!) community here.
* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Pinterest.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
Unhappy Returns
2 december 2021 · 22 min
Online shopping has made buying more convenient, sure. But because we can't touch, feel, and try items on when perusing e-commerce sites, return rates have skyrocketed. Each year in the US alone, shoppers return approximately 3.5 billion products, only 20% of which are actually defective. Spoiler alert: these perfectly new and non-defective items that we return? Workers only very rarely restock them for sale. Lees meer
Today I divulge what *actually* happens to clothing that we buy online and then return; I'm also offering up some practical action steps for everyone (like myself!) who enjoys shopping online.
Here's a preview:
[5:15] How did we get here? A brief history of fast, free, no questions asked returns
[7:00] The major differences between forward logistics and reverse logistics
[12:00] What happens to the clothes we return: landfill, merchandizer, or abroad
[16:15] 5 ways to reduce returns sent back to manufacturers
Resources mentioned:
What Actually Happens To Your Online Returns? (via HuffPost)
Did you know there's a book based on THIS podcast? (Thank you for supporting my work!)
* Join our (free!) community here.
* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Pinterest.
* Want more episodes like this one? Check out #105: Where Do Goodwill Donations Go?
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
A Better Cup Of (Ethical) Coffee
30 november 2021 · 25 min
Most of us don’t tend to think about the environmental or ethical consequences associated with coffee; we just like what we like. And because there's something about the ritual of drinking coffee that's so deeply embedded in our daily lives, we often stick with what we've always done—and buy the brand we've always bought—instead of attempting to brew a more ethical cup of joe. Lees meer
Today I'm discussing all-things coffee with David Sells, co-founder of organic coffee subscription service Better Grounds. Dave is here to divulge how we can reduce our environmental impact simply by tweaking our coffee-related routines.
Here's a preview:
[4:15] 5 dirty little secrets the average coffee drinker doesn't know about their morning cup
[7:00] Why most coffee is priced too cheap (and what you should *actually* be paying)
[10:00] Commodity versus specialty coffee's taste and quality differences
[14:00] The benefits (and drawbacks) associated with Fair Trade
[16:00] 5 things to look for when making an ethical coffee purchase
* Join our (free!) community here.
* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Pinterest.
* Want more episodes like this one? Check out #125: How Sustainable Minimalists Do Summer.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
A Radical Footprint Life
23 november 2021 · 19 min
We tend to frame intentional, eco-friendly living in terms of reduction: Create less trash. Lower that carbon footprint. Tread lighter on our shared planet. But a reduction-centered mindset assumes that we can only be less bad; there's nothing to be said about forcing tangible good. Lees meer
What if we reframed the conversation to one that assumes we can leave the planet BETTER than we found it?
Can we give more than we take and, if so, how?
Today I'm speaking with Beth Craig. Beth believes each of us can make a legitimate difference and so she's on the show to outline her 5-step process to leaving a radical footprint; she also offers important reminders about the usefulness of giving as we head into the holiday season.
Here's a preview:
[5:00] Step 1: Asking the difficult questions and getting clear on the life you actually want to live
[11:00] Step 2: How to unplug from advertising for consumer empowerment
[14:00] Step 3: Minimizing your carbon footprint as much as possible (without sacrificing your quality of life)
[16:00] Step 4: How to make the world better than you found it by giving
[17:15] Step 5: Why you should diligently track your efforts and adjust for greater benefit
Resources mentioned:
tisbest.org
Episode #131: 5 Carbon Footprint Facts You Likely Didn't Know
Beth's list of vetted charities
* Join our (free!) community here.
* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Pinterest.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
Listeners Call In! 20+ Non-Consumer Gift Ideas
18 november 2021 · 21 min
When it comes to giving presents, sustainable minimalists understand that less is more and thoughtful is better. Indeed, minimalist holiday gift ideas don't manifest themselves when walking the mall; you can't find them by panic buying in the days leading up to Christmas, either. Lees meer
Need some inspiration? Today I'm thrilled to turn the mic over to you the listeners as you offer up nearly 2 dozen non-consumer gifts for the holiday season.
Here's a preview:
[2:20] Making (and preserving!) memories through experiences and photos
[5:20] 7 personalized DIY gift ideas (that will also be appreciated)
[9:15] 2 book-related minimalist gift ideas
[13:00] Creating new traditions as a means of buying less junk
[16:00] When in doubt, donate
[19:00] Thoughts on the "gift in a box" hack
Resources mentioned:
Yankee Swap rules
Heifer International
Did you know there's a book based on THIS podcast? (Thank you for supporting my work!)
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
The Power Of The Purse
16 november 2021 · 27 min
Instead of legitimate reform, companies often rebrand their problematic practices as "green," "woke," and "ethical." Not surprisingly, we consumers are both angry and disillusioned by these marketing lies. But when we use our collective purchasing power to fight back, we show our strength. Hence, the power of the purse. Lees meer
Today I speak with author Tanja Hester. While Tanja doesn't offer easy solutions or simple answers in our conversation, she does lay a roadmap for making better (not perfect!) money moves that positively impact both people and the planet.
Here's a preview:
[4:30] Tanja's views on capitalism, plus: where democracy falls short
[9:30] Thoughts on the power of the purse, elitism, and privilege
[13:15] Is this too cheap? Understanding true cost as a means of stepping away from the desire to score a deal
[18:00] The four questions we should ask ourselves before spending money
[25:30] Individual action for collective change
Resources mentioned:
Wallet Activism: How To Use Every Dollar You Spend, Earn, and Save As A Force For Change
Go on with your bad self and leave this show a quick Apple Podcasts review (thank you!)
* Join our (free!) community here.
* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Pinterest.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
Love Languages
11 november 2021 · 17 min
The holidays are here, and the season is about relationships first and foremost. And while we may understand intuitively that gift giving is just one way in which we can show love, our days leading up to Christmas will likely be filled with chasing sales, navigating crowded shopping malls, and wrapping piles of gifts. Lees meer
I believe that we can show deep, meaningful love in many ways. But if we don't? We as a culture will always revert to consumerism's default of giving physical gifts.
On today’s show we are discussing how to apply the wisdom of the 5 love languages to our closest relationships, especially during the holidays.
Here's a preview:
[3:00] A love language refresher: what on earth are they?
[6:00] What the modern day love language conversation gets wrong
[10:30] 3 ways to use the wisdom of the love languages for stronger interpersonal connections
[14:00] Kid-specific ways to show love without giving gifts
[15:30] Thoughts on managing overindulgent grandparents
Resources mentioned:
The 5 Love Languages: The Secret to Love that Lasts
The 5 Love Languages of Children: The Secret to Loving Children Effectively
* Join our (free!) community here.
* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Pinterest.
* Want more episodes like this one? Check out #046: Sweet Simplicity During The Holidays.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
Capitalism's Coercions
9 november 2021 · 24 min
Capitalism has coerced us into thinking about contentment in terms of possessions, and many of us accumulate both stuff and money in hopes of living happier. But time and time again research finds that happiness is actually found in places that are notoriously free: in getting good sleep, in nurturing quality relationships, and in giving, to name a few. Lees meer
Today I bring you an interview with podcaster Julia Szpor. Julia and I discuss the latest science-backed findings into how each of us can live happier in a culture that glorifies consumption.
Here's a preview:
[10:30] Do genetics come into play when discussing happiness?
[11:15] The Number One way to teach yourself to overcome Negativity Bias
[15:15] Letting go of expectations for greater well-being
[19:45] What science says about spending money on others
[22:00] Why thinking critically about the 5 people you spend the most time with is worth the effort
[24:00] Where you should *actually* spend your money for long term happiness
Resources mentioned:
Box Giver
* Want more episodes like this one? Check out #074: How To Live Large By Living With Less.
* Watch the extended (and lightly edited) version of this episode on YouTube.
* Join our (free!) community here.
* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Pinterest.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
Should I Keep Clothes That Don’t Fit?
4 november 2021 · 17 min
"I have a number of clothing items that don’t fit in boxes on the top of my cupboard. My weight fluctuates so frequently (and I have a newborn) that it seems irresponsible to get rid of things that don’t fit, yet I hate having clutter! Should I keep clothes that don't currently fit? When do I just let it go?" Lees meer
Keeping clothes that don't fit prevents you from accepting your body as it is today. Still, we all do it, as our "skinny" clothes encourage us to hold onto past glories of thinness and youth.
On this short and sweet episode I'm answering a listener's question about best practices for regarding storing clothing items that don't fit our bodies right now.
Here's a preview:
[5:00] Challenging 3 commonly held beliefs about size and worth
[7:00] The real problems with keeping clothes that don't fit in your closet
[11:40] Considering a future reality (not a future fantasy)
[15:00] 3 steps to storing clothes that don't currently fit
Resources mentioned:
Episode #195: Minimalist Mindset Shifts Toward Body Acceptance
* Join our (free!) community here.
* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Pinterest.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
Reclaiming Movement Opportunities
2 november 2021 · 27 min
There's no way around it: more stuff means more sedentarism. Lees meer
Products of convenience move on our behalf, and our kids are moving their bodies less than any other generation in human history. Our culture–and the items the market produces to support our ways of life—dissuade self-sufficiency, and so creating a movement-rich life for our health and for the planet's may often feel like an uphill battle.
This week I speak with author and biomechanist Katy Bowman. Katy offers tangible ways to reclaim the movement opportunities that have been lost to the conveniences associated with modern living.
Here's a preview:
[7:30] The relationship between carbon footprints, pleasure, and movement lost
[16:00] How to become more tolerant of movement in the house
[19:15] Ways to engage kids who don't consider themselves "outdoorsy"
[22:45] Multitasking versus stacking: What's the difference (and why does it matter?)
[25:20] 2 steps listeners can take right now to reclaim movement opportunities that have been lost to convenience
Resources mentioned:
Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
Katy on Instagram
Save The Earth book series
Watch the extended version of this interview on Youtube
* Join our (free!) community here.
* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Pinterest.
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
Leather Versus Faux Leather
28 oktober 2021 · 18 min
Got yourself some leather boots? How about a faux leather handbag? The fashion industry relies heavily on both the durability and aesthetic of leather and, these days, vegan leather is rapidly rising in popularity as an ethical alternative to animal-based hides. But what is vegan leather, exactly, and does it stand up to the hype? Lees meer
On this episode, I'm answering a listener's question about the environmental and ethical considerations associated with all-things leather and leather alternatives.
Here's a preview:
[3:45] Animal-based leather's dirty little secrets
[10:15] What is vegan, cruelty-free, plant-based, faux leather? Is it as great as it sounds?
[15:00] Everything you need to know before buying an exotic leather
[17:30] 5 tips for making informed leather and vegan leather purchases
Resources mentioned:
Prefer to send an email? Reach out at MamaMinimalistBoston@gmail.com.
Episode #200: Navigating The Eco-Contradiction Minefield
Episode #109: What Are Eco-Friendly Fibers?
* Join our (free!) community here.
* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Pinterest.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
Conscious Nursery and Kids’ Room Design
26 oktober 2021 · 25 min
Fairy lights for our little girl? A dinosaur theme for our baby boy? When designing our children's nurseries and, later, their big kid rooms, it's natural for parents to get caught up in the aesthetics. After all, designing is fun; researching ethical and eco-friendly products is decidedly not. Lees meer
But sustainable interior design is more accessible today than it has ever been before and with a bit of forethought it's entirely possible to curate beautiful spaces for our children that use lower impact materials.
This week's guest is author Rachel Fowler. Rachel combines her knowledge as both a nurse and sustainable interior designer to give us her best ideas for creating nurseries and kids rooms that are safe, minimalist, eco-friendly, and fun.
Here's a preview:
[6:00] Ten items that should never be in your child's room for health and safety
[9:30] What to consider before painting a room's walls and ceiling, with a nod toward wallpaper
[16:00] The problems with carpet and vinyl floors
[20:00] How to make informed furniture decisions
[24:00] What to use instead instead of blackout blinds
Resources mentioned:
My Happy Place: Healthy, Sustainable And Humane Interior Design For Life And Work
Auro paint
Episode #190: Curating A Healthy House
* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Pinterest.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
All-Things Bidets
21 oktober 2021 · 17 min
"I’d love to hear a podcast episode about a bidet for toilet attachment ... Our family recently got one, and we love it but I know a lot of people have questions about them, including myself." Lees meer
I did it. I bought a bidet attachment, installed it myself and, on this short and sweet episode, I'm answering a listener's question all about whether bidets have a place in a modern family home (and if yes, how).
Here's a preview:
[2:15] Sleek and (kinda) sexy? The features and benefits of today's bidet for toilet attachment
[4:00] Toilet paper's financial and environmental problems
[5:15] 5 oversized benefits to embracing a bidet attachment
[11:00] My thoughts on bidets in homes with kids
[15:00] This week's eco-tip: A creative way for reusing stained kids' clothes
Resources mentioned:
Why Don’t Americans Use Bidets? (via The Atlantic)
Episode #120: Your Sustainability Questions, Answered
Tushy bidet attachment
* Join our (free!) community here.
* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Pinterest.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
Pushing Back Against Convenience Eating
19 oktober 2021 · 35 min
Cooking takes time, and few of us have time to spare. Convenient food options—like processed snacks, meal subscriptions, and even takeout—solve problems for busy adults who feel the pull towards what's quick and easy, and those with disabilities view such options as daily necessities. But for those of us who are able and do indeed have a bit of time? Convenient alternatives have disconnected us from our food. Worse, such options have pushed us farther from cooking, an essential self-sufficient skill. Lees meer
Today I'm speaking with Kate Flynn. Kate is the co-founder and CEO of Sun & Swell, the world's first online, plastic-free health food store. She's on the show to suggest first steps for ways for making fewer convenience-driven food choices in our (hectic) daily lives; she offers tried-and-true hacks from her own kitchen that simplify food routines, too.
Here's a preview:
[4:00] Three big reasons why the packaged food industry is broken
[8:00] Practical ways for those of us who can to fight back against the allure of convenience food options
[11:00] What needs to change so that healthy food becomes available to everyone
[14:00] How to make smarter choices at the grocery store (without committing to buying only fruits and veggies)
[24:00] Food routines that prioritize healthy eating when you're hangry
[30:00] My 6 cooking tips for beginner home chefs
Resources mentioned:
Malk non-dairy milks
Honey Mamas chocolate
Siete tortilla chips
Sun & Swell cookie bites (Use code SUSTAINABLE25 for 25% off your first order!)
* Want more episodes like this one? Check out #177: Becoming A Zero-Waste Chef.
* Join our (free!) community here.
* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Pinterest.
* Watch the unedited version of this interview on Youtube here.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https:…
-
How To Read a Cleanser's Label
14 oktober 2021 · 32 min
Non-toxic, eco-friendly living is rapidly growing in popularity, and many corporations that sell home cleansers are modifying their marketing (not their products!) to garner more sales. We may not have the time or energy to DIY our own cleaning products, and rampant greenwashing muddles our best attempts at finding the products aligned with our values. What are green cleaners, exactly, and where can they be found? On this episode Megan Mikkelson and I outline tried-and-true ways for finding safe home... Lees meer
Read More Read More
The post What Are Green Cleaners (& Where Do I Find Them)? appeared first on Sustainable Minimalists.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
Functional Entryways That Flow
12 oktober 2021 · 31 min
Excessive amounts of shoes. Keys that are somehow always lost. We feel it when our entryways *don’t* flow, sure. But in what ways can we elevate an entryway’s function while also ensuring that it remains aesthetically pleasing? My guest today believes that tidy homes elevate personal style. This week I’m speaking with globally recognized home organizing expert Shira Gill who’s here to offer up her best organized entryway ideas for creating spaces that both function and flow. Here’s a preview:... Lees meer
Read More Read More
The post Organized Entryway Ideas appeared first on Sustainable Minimalists.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
-
Simplifying Kids’ Craft Clutter
7 oktober 2021 · 15 min
“Do you have any tips for making kids arts and crafts more sustainable? I have a craft shelf that the kids love. I keep it stocked and love to encourage their creativity, but it feels so wasteful!” Pom pons, glitter glue, and googly eyes, oh my. While we all want to provide our children with opportunities to express their creativity, I believe there’s a fine line between offering artistic inspiration and being wasteful. (While we’re at it, there’s also a... Lees meer
Read More Read More
The post Simplifying Kids’ Craft Clutter appeared first on Sustainable Minimalists.
Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy