Her Discussions with Dr Faye Bate
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97 afleveringen, van nieuw naar oud
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How Old Money Knows You’re Not One of Them? | Private vs Public School Debate
11 mei 2026 · 1 uur 20 min
In today's episode, we're joined by Sophie Pender, founder of the 93% Club and Forbes 30 Under 30, who built the UK's biggest network for state educated people after realising that class in the workplace was the one thing nobody was talking about honestly. Lees meer
We talk about what classism really looks like in 2026, private vs public school experiences, and how your background can shape your life in ways other people often don’t even realise.
Sophie also shares what it was actually like growing up on one of the biggest council estates in North London and then walking into one of the UK’s top universities, and why nothing really prepares you for that gap.
What you’ll learn:
🚌 How private vs public schools still shape your opportunities in the UK
📚 Why only 7% of the UK is privately educated, but they dominate top careers
📈 #1 reason why classism is at an all time high in the UK
🏢 Dealing with judgement at work and university
🏠 How your home & childhood life shapes what you think is ‘normal’
Resources & links mentioned:
Sophie Pender’s Instagram - https://www.instagram.com/sophieapender/
The 93% Club - https://www.93percent.club/
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social m…
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Skincare Routine for Glass Skin + BEST Korean Products | Mini Episode
7 mei 2026 · 11 min
Would a dermatologist buy these? Lees meer
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Dr Justine, an acne dermatologist and skincare expert, featured in Vogue, The Sunday Times, and more.
In the full episode, we discuss:
💖 5 products to fade acne marks
🌸 how to get rid of hormonal pimples
💤 3 ingredients to fix dark circles
⚠️ who should NOT use retinol
✨ cheap ways to boost your collagen
🥛 how to know if dairy is causing your acne
💧 the products that give you glass skin
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/6SqqUXgAYgXOU6X2EcX4m6?si=PTRGQo9KR6uRlK6NMgyyRg
YouTube: https://www.youtube.com/watch?v=9nxsfizdl_8
Please don’t forget to subscribe - it really helps us grow the podcast.
Resources & links mentioned:
https://www.instagram.com/drjustinekluk/
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.
Follow us on social media or join the broadcast channel to send us your questions for our guests:
Podcast Instagram: https://www.instagram.com/herdiscussionspod/
Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/
🛑 Disclaimers & legal:
This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
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Psychological Tricks to Becoming More CONFIDENT Without Faking It
4 mei 2026 · 1 uur 4 min
In today’s episode, we’re joined by voice and confidence expert Caroline Goyder, who helps people understand what’s actually happening when your voice shakes, your mind goes blank, or you suddenly start overthinking mid-sentence. Lees meer
We also get into why confidence isn’t about ‘faking it’, how your nervous system directly impacts the way you speak, and the small, practical shifts that make you sound calmer, clearer, and more in control when public speaking.
What you’ll learn:
⭐ How to stop your voice shaking when public speaking
❌ Why pretending to be confident doesn’t work (and what does)
🧠 The real reason your brain freezes when speaking (and how to fix it)
⏸️ The 2 second trick that instantly makes you sound more confident
💨 The 1 breathing habit that improves how you speak
Resources & links mentioned:
Caroline Goyder’s Instagram: https://www.instagram.com/carolinegoyder/
Free Gravitas Course: https://carolinegoyder.com/
Course Library 2025: https://carolinegoyder.com/courses/
Caroline Goyder's Books: https://carolinegoyder.com/books/?kuid=8165193d-b1b1-4c04-9e11-5c54fc86fa7c-1778057021&kref=https%3A%2F%2Fcarolinegoyder.com%2F
Toastmasters Public Speaking Club: https://www.toastmasters.org/
Ultra Speaking community:https://ultraspeaking.com/
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers:Opinions are my …
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Sex Expert: Every Girl Should Watch This By 25 | Mini Episode
30 april 2026 · 12 min
Another Thursday, another mini episode! Lees meer
Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Kate Moyle who is one of the UK’s leading psychosexual and relationship therapists and authors.
In the full episode, we discuss:
👀 the biggest lies we’re told about what sex ‘should’ look like
⭐ what to do if you find sex painful
💬 why you may never have had an orgasm
💗 tips for the girls who want love but keep pushing it away
🏁 a free way to make sure new partners don’t have STDs
❤️🩹 how to rekindle intimacy in long-term relationships
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/3IjmxhBfzqMLHeHCzq4WFC?si=Bk9x_XXxRwW2Jp2nauuvxA
YouTube: https://youtu.be/LSgdzYr9QIk
Please don’t forget to subscribe - it really helps us grow the podcast.
Resources & links mentioned:
@katemoyletherapy
Kate’s book: https://geni.us/TheScienceOfSex
Kate’s podcast: https://podcasts.apple.com/gb/podc
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.
Follow us on social media or join the broadcast channel to send us your questions for our guests:
Podcast Instagram: https://www.instagram.com/herdiscussionspod/
Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/
🛑 Disclaimers & legal:
This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
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7 Wardrobe Essentials That Make You Look Put-Together Every Day | Celebrity Stylist
27 april 2026 · 1 uur 2 min
Are you still trying to figure out your personal style in your 20s? Lees meer
In this episode, we’re joined by stylist Flick Bartlett, who has worked with celebrities including Amber Davies, Binky Felstead, and Vanessa White, creating looks that feel effortless but still like you.
We also get into where to shop for better pieces without overbuying, how to decide what to keep or get rid of in your wardrobe, and how to elevate simple outfits with small styling details like accessories.
What you’ll learn:
👗 The best trick for busy girls to plan 5 outfits for the week
😴 The #1 outfit for when you’re tired and in a rush
💰 A £5 trick to make a £20 blazer look like a £200 one
👖 7 staples every girl should have in her wardrobe
✨ 3 ways to make a boring outfit look cute
Resources & links mentioned:
Flick Bartlett’s Instagram - https://www.instagram.com/styledbyflick/
Cos White Shirts - https://www.cos.com/en-gb/women/shirts/white-shirts
For broach advice - https://www.instagram.com/amyfuchsia/
Indyx app - https://www.myindyx.com/
Dua Lipa tour outfits: https://www.youtube.com/watch?v=1Xq2N6VjJFA
Jimmy Fairly glasses - https://www.jimmyfairly.com/en-row/products/m157-m1-rocky
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or fina…
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How To Become Financially Stable In Your 20s | Mini Episode
23 april 2026 · 21 min
Your latest mini episode is here! Lees meer
Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes.
This week, we're revisiting our episode with Ola, a leading voice in financial health, featured in BBC News, The Financial Times, and Elle. She’s the perfect guest to answer all your questions about this topic, helping you stop stressing and start building a stronger financial future.
In the full episode, we discuss:
💰 How to get 10% more from your savings
✨ A ChatGPT prompt to help you track your money
🛍️ The golden 30-day basket rule (for your next ASOS order)
🎄 How to spend £15 vs £50 on Christmas dinners this year
👜 1 thing to leave in your purse to save more money
🍿 Why cancelling Netflix won’t help you buy a house
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/2eg7f7XyzzMhT8m8ResAxB?si=mpC9WDHFR4KiFBze4gtvwQ
YouTube: https://youtu.be/PwE-aTJf9F4
Please don’t forget to subscribe - it really helps us grow the podcast.
Resources & links mentioned:
AllThingsMoney: @allthingsmoney
https://allthingsmoney.com/
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.
Follow us on social media or join the broadcast channel to send us your questions for our guests:
Podcast Instagram: https://www.instagram.com/herdiscussionspod/
Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/
🛑 Disclaimers & legal:
This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
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7 Nutrition Mistakes Most Active Women Don't Know They're Making | Sports Nutritionist
20 april 2026 · 1 uur 29 min
What if your training isn’t as effective as you think? 🏃 Lees meer
Siân Seccombe is a sports nutritionist, endurance runner, and content creator focused on fueling strategies for athletes.
In this episode, we break down the reason behind running influencer injuries, how to properly fuel yourself, and why you could be harming your body without even realising.
What you’ll learn:
⚠️ 7 signs you’re under-fuelling your training (most runners miss this)
🧂 The only time you actually need electrolytes (and when you don’t 👀)
❌ Why fasted cardio is harmful for women
🥛 Foods to eat before & during a marathon for real energy
🏃♀️The 80% training rule that actually makes you faster
Resources & links mentioned:
Siân’s Instagram - https://www.instagram.com/siansecc?igsh=dGQ0cnc3MmExM3Zo
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
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What Actually Helps Your Brain? | Mini Episode
16 april 2026 · 22 min
Your latest mini episode is here! Lees meer
Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Anne-Sophie, a leading voice in neuroscience and a global speaker. In this episode, she shares simple, science-backed ways to look after your brain and slow cognitive decline.
In the full episode, we discuss:
🍵 Why a £2 tea beats £100 elixirs
🧠 Top tips to protect your brain
⏰ Why we need to stop glorifying 5 AM wake-ups
⚡ Two signs your nervous system is off
🛋 Why you should know your rug’s colour
👟 How keeping your shoes on can boost productivity
🧘♀️ The truth about meditation (it’s not meant to make you relaxed)
✈️ How planning a holiday gives you more dopamine than actually going on one
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/0GpBdxC4xH7nGioe5JoOhD?si=yeCt2IFpQISW8AL_iI8YgQ
YouTube: https://www.youtube.com/watch?v=L0xGeRY8OLI
Please don’t forget to subscribe - it really helps us grow the podcast.
Resources & links mentioned:
@coochiebygucci
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.
Follow us on social media or join the broadcast channel to send us your questions for our guests:
Podcast Instagram: https://www.instagram.com/herdiscussionspod/
Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/
🛑 Disclaimers & legal:
This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
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60 Minutes of Nutrition Advice Every Woman Should Know | Nutrition Expert
13 april 2026 · 1 uur 24 min
Why protein deficiency doesn’t actually exist, and the one nutrient 96 % of Britons are missing in their diet. Lees meer
Dr Federica Amati is a Head Nutritionist at ZOE and a medical scientist specialising in gut health and nutrition.
In this episode, she shares the foods every woman should never miss in their diet, the simplest tip to reduce bloating, and her favourite nutritious meals that take less than 12 minutes.
What you’ll learn:
💊 The 3 biggest nutrition deficiencies in women
🥦 The 1 nutrient 96% of people in the UK don’t eat enough of
🥩 The truth about protein propaganda
🥛 The 1 type of oat milk you should buy
🌬️ 3 reasons you’re bloated
Resources & links mentioned:
-Dr Federica’s Instagram: https://www.instagram.com/dr.fede.amati/
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
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Can These Products Improve Your Sex Life? | Mini Episode
9 april 2026 · 5 min
Another week, another mini episode for you! Lees meer
Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Dr Tara. Dr Tara is a leading sex and relationships expert on Celebs Go Dating, Ted speaker and featured in Cosmopolitan.
In the full episode, we discuss:
💕 1 question every couple should ask themselves
✨ The £5 item to bring more novelty into your relationship
💬 3 tips to fix communication issues with your partner
🌸 What a ‘normal’ libido actually looks like
👀 3 checkboxes to help you vet someone
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/3jIznE6BlD6quDcZxHT4m6?si=ugB_NW_cShqqUIVic4ANWg
YouTube: https://www.youtube.com/watch?v=cXjxGncEIPc
Please don’t forget to subscribe - it really helps us grow the podcast.
Resources & links mentioned:
@luvbites.co
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share this with someone who could use a little relationship insight. It might help them feel more connected and confident.
Follow us on social media or join the broadcast channel to send us your questions for our guests:
Podcast Instagram: https://www.instagram.com/herdiscussionspod/
Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/
🛑 Disclaimers & legal:
This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
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Honest Conversation: Understanding Why People Detransition
6 april 2026 · 1 uur
Kenny Ethan Jones is a leading trans activist and author, and the first trans man to front a period campaign. Lees meer
We explore how to find your true identity, how and why people detransition, and the influence J.K. Rowling has on trans people.
What you’ll learn:
🙌 How to support trans people in everyday life
📚 The 1 book to read to understand the struggles trans people face
🧠 How to deal with self-confidence issues
💡 The real reason why people detransition
🚩 The biggest lie about puberty blockers
But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.
Resources & links mentioned:-Kenny’s Instagram: https://www.instagram.com/kennyethanjones/
-Period Underwear Brand: www.lostfame.com
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
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Beauty Items You (Don’t) Need | Mini Episode
2 april 2026 · 20 min
We're back with another mini episode for you! Lees meer
Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Ordinary Emm. Ordinary Emm is a leading critic of an industry worth over 1 trillion that aims to make women feel bad about themselves, influencing and rethinking their social media consumption.
In the full episode, we discuss:
💸 how an industry valued at $1 trillion is trying to fool you🧔♂️ why you should ask yourself if a man would buy it🥪 why you just need a “crap sandwich”⚡ why overachieving won’t fix your anxiety🏛️ beliefs you’re holding that are making old white men rich
Listen to the full podcast here:
YouTube: https://www.youtube.com/watch?v=K0IfQ2JQ1OU
Spotify: https://open.spotify.com/episode/4xrspsKT0m1f0l7hQh0gT2?si=5FTd9AoPS1e_jQr_f39HzA
Please don’t forget to subscribe - it really helps us grow the podcast.
Resources & links mentioned:
@ordinaryemm_
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this, it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests:
Podcast Instagram: https://www.instagram.com/herdiscussionspod/
Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/
🛑 Disclaimers & legal:
This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
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Top Psychologist: The #1 Burnout Mistake Everyone Makes
30 maart 2026 · 1 uur 16 min
Dr Ritika Birah is one of the UK's leading psychologists and speakers, with over 17 years of clinical experience. Lees meer
We'll explore how to deal with burnout, tips for achieving a better work–life balance, and how to let go of people-pleasing and perfectionism.
What you’ll learn:📘 3 journal prompts to ask yourself if you can’t afford therapy
🍵 5-step anti-burnout evening routine
💼 How to stop thinking about work when you’re home
🫂 What to do if you have panic attacks
🤍 60-second trick to reset your nervous systemBut first, please don’t forget to subscribe and share, it really helps us to grow this podcast.
Resources & links mentioned:
Dr Ritz’s instagram: @dr.ritz.psychologist
the WhatsApp Journal which is called Reflect with Dr Ritz - https://drritika.co.uk/#reflect
Website - https://drritika.co.uk/
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
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Buy or Bye Bye with Fertility Expert | Mini Episode
26 maart 2026 · 8 min
A new mini-episode is dropping every Thursday... SURPRISE! Lees meer
Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Dr Nagla. Dr Nagla is one of the UK’s leading fertility experts and last year’s most popular guest on Her Discussions Podcast.
In this mini episode, we discuss the products that will actually help your fertility, and those you can say bye-bye to.
Listen to the full podcast here:
YouTube: https://youtu.be/BBC_RgBTJBA?si=2a5kuNffux6wJXuF
Spotify: https://open.spotify.com/episode/21NfUoGB1wdXh8Qe7NoM36?si=zh_OrXXITJulna_4_NkI6g
In the full episode, we discuss:
🧊 the A–Z of the egg freezing process
💰 a way to avoid paying for it
💗 the real side effects of hormonal injections
⭐ a cheaper alternative to £60 fertility supplements
🍔 why you might find yourself eating a burger at 12 AM
⏳the best age to freeze and when it might be too late
Please don’t forget to subscribe - it really helps us grow the podcast.
Resources & links mentioned:
@fertilitydrnagla
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this, it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests:
Podcast Instagram: https://www.instagram.com/herdiscussionspod/
Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/
🛑 Disclaimers & legal:
This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
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I Said YES twice... the Full Engagement Story
23 maart 2026 · 51 min
How do you actually know if they’re the one?This week’s episode is a little more personal… and a lot more special.After sharing my engagement news, I was flooded with messages, questions, and stories from so many of you. So instead of just telling the story, I wanted to turn this into something deeper… a proper conversation about love, commitment, and the decisions that shape your life. Because saying “yes” is about everything that comes before it… and everything that comes after.Whether you’re in a relationship, questioning one, or just curious about what it really means to find your person, hopefully you’ll find this episode helpful.**What I cover:**🤍 The full engagement story ✨ How to actually know if they’re *the one*🫣 When proposals don’t go to plan🙅♀️ Why you shouldn’t settle💒 What marriage means to meAs always, please let me know if you enjoyed the episode in the comments and if you have any feedback :))🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: drfaye@outreachtalentgroup.com🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. Lees meer
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Buy or Bye Bye with a Food Expert | Mini Episode
19 maart 2026 · 6 min
A new mini-episode is dropping every Thursday... SURPRISE! Lees meer
Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a quick breakdown of what actually works for your health.
This week, we are looking back at our episode with Professor Sarah Berry, one of the UK's leading experts in nutrition, a researcher at King's College London, and the Chief Scientist at ZOE.
We'll explore the truth behind glucose spikes and what you need to know about seed oils.
Check out the full episode to learn:
🥜 2 foods that stop you from overeating
👝 The perfect recipe to avoid ordering Deliveroo
🥯 Quick hacks for when you have no time
🥦 Simple tricks to eat more fibre
⭐ The truth about seed oil and inflammation
🫐 Why polyphenols are more powerful than protein
But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.
Resources & links mentioned:
@drsarahberry
Here is the full episode: https://open.spotify.com/episode/6I0w1ug66bch3evnd87LbW?si=XHQZKFeuTVSL5XQ3GAaHYQ
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
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Career Expert: Watch This If You Want a Successful Career
16 maart 2026 · 1 uur 11 min
Heather Elkington is one of the UK’s leading leadership experts, an author, and a TEDx speaker who has been featured in Forbes and GQ. Lees meer
We'll explore how to choose a career you’ll love, how to earn respect at work, and the biggest career mistakes every girl should know.
What you’ll learn:
👛 Hack to get paid x3 times your salary **
🤍 How to stop being a people pleaser
⭐ Ways to get other people to respect you
✏️ 5 things you MUST include in your CVs
🚩 How to spot red flags from your manager
But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.
Resources & links mentioned:
@leadershipheather
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
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Buy or Bye Bye with Gut-Brain Expert: The Best Anti-Inflammatory Products To Buy
12 maart 2026 · 12 min
A new mini-episode is dropping every Thursday... SURPRISE! Lees meer
Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a quick breakdown of what actually works for your health.
This week, we’re starting with Dr Caitlin Hall. Dr Caitlin is a leading voice in neuroscience and nutrition and a PhD-trained expert in the gut microbiome-brain axis.
In this mini episode, we discuss the products that will actually help your gut health, and those you can say bye-bye to.
Listen to the full podcast here:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
In the full episode, we discuss:
🍌 Best proven anti-inflammatory foods
💩 Eat 2 of this fruit if you can’t poo
💗 What you need to know about gut health if you have PCOS, endo or IBS
💧 The 5 “Fs” of gut health you must know
Please don’t forget to subscribe - it really helps us grow the podcast.
Resources & links mentioned:
@drcaitlinhall
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this, it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests:
Podcast Instagram: https://www.instagram.com/herdiscussionspod/
Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/
🛑 Disclaimers & legal:
This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
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Sex Expert: The Sex Ed Lesson Every Girl Should Have by 25
9 maart 2026 · 1 uur 12 min
Dr Tara is a leading sex and relationships expert on Celebs Go Dating, a TED speaker, and featured in Cosmopolitan. Lees meer
In this episode, we’ll explore all about libido, how to foster connection and novelty in long-term relationships and even ethical non-monogamy.
What you’ll learn:
💕 1 question every couple should ask themselves
✨ The £5 item to bring more novelty into your relationship
💬 3 tips to fix communication issues with your partner
🌸 what a ‘normal’ libido actually looks like
👀 3 checkboxes to help you vet someone
But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.
Resources & links mentioned:
@luvbites.co
Dr Tara's book: https://www.waterstones.com/book/how-do-you-like-it/tara-suwinyattichaiporn/9781419776434
Links to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
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What Women AREN'T Told About Cycles, Hormones and The Pill | Female Brain Expert | Dr Sarah Hill
2 maart 2026 · 1 uur 2 min
Dr Sarah Hill is a leading voice on hormonal changes and the female brain. Lees meer
In this episode, we’ll explore how your menstrual cycle and birth control impact your brain, along with daily habits and supplements that can help you manage these symptoms 💗
What you’ll learn:
💊 How the pill actually affects you
😔 Tips for when your period makes you moody
⭐ 3 supplements every woman should take
💔 The truth about hormonal birth control and mental health
🧠 Female vs male brains
☁️ How your period impacts your nutrition, sleep and recovery needs
But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.
Resources & links mentioned:
@sarahehillphd
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
MIN 35: Reflections on IUD use, ovulation suppression and mental health include anecdotal reports.
MIN 36: Statistics regarding increased depression risk in teens on contraception are based on observational associations and do not imply direct causation.
Links to subscribe/follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
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Food Expert: 7 PROVEN Ways To Nurture Your Body
23 februari 2026 · 52 min
Professor Sarah Berry is one of the UK's leading experts in nutrition, a researcher at King's College London, and the Chief Scientist at ZOE. Lees meer
We'll explore the truth behind glucose spikes, what you need to know about seed oils, and how to navigate misinformation about nutrition on social media.
What you’ll learn:
🥜 2 foods that stop you from overeating
👝 The perfect recipe to avoid ordering Deliveroo
🥯 Quick hacks for when you have no time
🥦 Simple tricks to eat more fibre
⭐ The truth about seed oil and inflammation
🫐 Why polyphenols are more powerful than protein
But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.
Resources & links mentioned:
@drsarahberry
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
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Sleep Expert: How to *ACTUALLY* Fix Your Sleep
16 februari 2026 · 1 uur 27 min
Dr Lindsay Browning is one of the UK's leading sleep experts, holding a doctorate in insomnia from the University of Oxford. Lees meer
In this episode, we'll explore how to fall asleep faster, manage night shifts, and discover which sleep products are actually worth your money.
What you’ll learn:
⭐ How to silence a busy mind before sleep🦉 Tips to make mornings easier (even if you hate them)🌜 How to stop waking up at 3 AM⏰ 1 thing you should remove from your bedroom💤 The trick to getting deep sleep next to a snorer👀 1 essential every shift worker needs
But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.
Resources & links mentioned:
@drbrowningsleep
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
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Sex Expert: Every Girl Should Know These Facts by 25
9 februari 2026 · 1 uur 19 min
Note: At 58:37, we talk about sexual assault, traumatic sexual experiences, and PTSD - if you find these topics triggering, please skip to 1:02:56. Lees meer
Kate Moyle is one of the UK’s leading psychosexual and relationship therapists and authors.
In this episode, we’ll explore how to manage uneven sex drive, the truth about libido and orgasms and how to rebuild intimacy in long-term relationships.
What you’ll learn:
👀 the biggest lies we’re told about what sex ‘should’ look like
⭐ what to do if you find sex painful
💬 why you may never have had an orgasm
💗 tips for the girls who want love but keep pushing it away
🏁 a free way to make sure new partners don’t have STDs
❤️🩹 how to rekindle intimacy in long-term relationships
But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.
Resources & links mentioned:
@katemoyletherapy
Kate’s book: https://geni.us/TheScienceOfSex
Kate’s podcast: https://podcasts.apple.com/gb/podcast/the-sexual-wellness-sessions/id1527311547
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
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Fertility Expert: The Hour Everyone Should Listen to Before Freezing Their Eggs
2 februari 2026 · 1 uur 5 min
Dr Nagla is one of the UK’s leading fertility experts and last year’s most popular guest on Her Discussions Podcast. Lees meer
In this episode, we’ll explore the best time to freeze your eggs, what happens in the process, and the truth about fertility supplements.
Note: In the discussion about egg vs. embryo freezing, embryos can also be frozen using donor sperm, even if you don’t have a partner.
What you’ll learn:
🧊 the A–Z of the egg freezing process
💰 a way to avoid paying for it
💗 the real side effects of hormonal injections
⭐ a cheaper alternative to £60 fertility supplements
🍔 why you might find yourself eating a burger at 12 AM
⏳the best age to freeze and when it might be too late
But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.
Resources & links mentioned:
@fertilitydrnagla
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
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CHANGE YOUR LIFE for £0 | ultimate 2026 goals setting strategy (+ free template)
26 januari 2026 · 27 min
It’s wild that research shows a goal-setting gap, meaning women set goals lower than men. That’s why I had to record this episode. Lees meer
This is the perfect goal-setting strategy that combines all the possible strategy frameworks you could think of, along with a couple you’ve never heard of, into one.
But first, please don’t forget to subscribe, it really helps us to grow this podcast 🤍
Resources & links mentioned:
Notion template - https://clammy-alto-d59.notion.site/Dream-to-Daily-Pyramid-Method-2026-Goal-Setting-Dashboard-2f34bcbf8eb38051b0e5e7e0946ff5af
You can find the ‘12-min beans pita’ recipe here (skip to minute 35):https://youtu.be/oBY7N7BcD6M
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
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Gut-Brain Expert: Best Proven Anti-inflammatory Foods
19 januari 2026 · 1 uur 16 min
Dr Caitlin is a leading voice in neuroscience and nutrition and a PhD-trained expert in the gut microbiome–brain axis. Lees meer
In this episode, we’ll look at how the gut affects the brain, how to take care of it, and ways to handle stress, anxiety, and IBS.
What you’ll learn:
🍌 best proven anti-inflammatory foods
💩 eat 2 of this fruit if you can’t poo
💗 what you need to know about gut health if you have PCOS, endo or IBS
💧 the 5 “Fs” of gut health you must know
🥦 a 4-ingredient smoothie for an on-the-go breakfast
⭐ 4 tips to take care of your gut during overnight shifts
🐶 why you should have a furry pet
But first, please don’t forget to subscribe, it really helps us to grow this podcast.
Resources & links mentioned:
@drcaitlinhall
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
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Psychologist: Methods To Manage Anxiety, Stress and Burnout
12 januari 2026 · 1 uur 5 min
ad Discover probiotics that actually work. Smart Strains delivers the right strain, dose, and format, backed by real clinical trials. Lees meer
Have a look:https://smartstrains.com/?utm_source=herdiscussions&utm_medium=podcast&utm_campaign=herdicussionspod&utm_id=Faye+Bate
Ailey is a leading voice in somatic psychology. She was a Prima Ballerina and Miss Canada before her own trauma led her to become a chartered psychologist.
We’ll explore how to manage anxiety and burnout, stop living in survival mode, improve your nervous system, and release tension.
What you’ll learn:
⭐ how to stop living in survival mode
🧠 1 concept that can improve 80% of your nervous system
❄️ why you freeze instead of getting things done
👀 why you can’t make eye contact
💪 3 reasons your body is tense all the time
☀️ why a walk may work better than gratitude lists
Resources & links mentioned:
Ailey Jolie: @aileyjolie
Helen (Ailey’s physiotherapist) https://tmjphysio.co.uk/helen-cowgill-physiotherapy
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
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Skincare Expert: Affordable Routine + Best Korean Skin Products
5 januari 2026 · 1 uur 51 min
ad Discover probiotics that actually work. Smart Strains delivers the right strain, dose, and format, backed by real clinical trials. Lees meer
Have a look:https://smartstrains.com/?utm_source=herdiscussions&utm_medium=podcast&utm_campaign=herdicussionspod&utm_id=Faye+Bate
Dr Justine is an acne dermatologist and skincare expert, featured in Vogue, The Sunday Times, and more.
In this episode, we’ll explore how to get rid of acne marks, tackle dark under-eye circles, and choose the best skincare for your skin type.
What you’ll learn:
💖 5 products to fade acne marks
🌸 how to get rid of hormonal pimples
💤 3 ingredients to fix dark circles
⚠️ who should NOT use retinol
✨ cheap ways to boost your collagen
🥛 how to know if dairy is causing your acne
💧 the products that give you glass skin
But first, please don’t forget to subscribe or leave a 5-star review, it really helps us to grow this podcast.
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
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5 Habits To Be A HIGH ACHIEVER in 2026
29 december 2025 · 30 min
ad Discover probiotics that actually work. Smart Strains delivers the right strain, dose, and format, backed by real clinical trials. Lees meer
Have a look:https://smartstrains.com/?utm_source=herdiscussions&utm_medium=podcast&utm_campaign=herdicussionspod&utm_id=Faye+Bate
How many years in a row have you promised yourself you’ll achieve a certain goal that just never happens?
Then, this is the video for you.
This year, I’ve spent hours speaking with the leading experts across nutrition, finance, psychology and so much more- and in this episode, I’ve compiled five of these conversations to lay out the road map to nailing the top 5 resolutions:
What you’ll learn:
💰 Practical ways to save money and spend smarter without feeling like you’re missing out
🏃♀️ Tips to actually enjoy working out
🥗 Simple ways to eat healthier even with little time
⚖️ A realistic approach to losing weight that you can actually stick to
🧠 How to learn new skills and grow your knowledge, even when life’s busy
🎯 Concrete steps to finally stop letting your resolutions fall apart
But first, please don’t forget to subscribe or leave a 5-star review, it really helps us to grow this podcast.
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financi…
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Why You Feel Ugly All The Time
17 december 2025 · 1 uur 23 min
Ordinary Em is a leading critic of an industry worth over 1 trillion that aims to make women feel bad about themselves, influencing and rethinking their social media consumption. Lees meer
In this episode, we’ll be digging into how tactics used by the beauty industry affect us, discussing the dangers of social media culture, and how to free ourselves from the expectations that have been imposed on us as women for too long.
What you’ll learn:
💸 how an industry valued at $1 trillion is trying to fool you
🧔♂️ why you should ask yourself if a man would buy it
🥪 why you just need a “crap sandwich”
⚡ why overachieving won’t fix your anxiety
🏛️ beliefs you’re holding that are making old white men rich
Resources & links mentioned:
@ordinaryemm_
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
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Stop Letting Your Period Control Your Life | PMS & PMDD
10 december 2025 · 25 min
(TW: This video contains mentions of suicidal feelings) Lees meer
Do you ever feel like you turn into a totally different person right before your period, crying over silly things, snapping at people you love, or feeling so low you can’t function? You’re not ‘being dramatic’. There are real chemical and neurological reasons PMS and PMDD hit some women much harder than others.
If your luteal phase brings brain fog, anxiety, impulsive decisions, cravings, or days where you can’t get out of bed, this video will help you understand what’s actually happening in your brain. And more importantly, what you can do to feel better: simple and science-backed tools to get your life back.
I’m Faye, a doctor based in London, and every week I cover women’s health topics to help you live a happier, healthier life.
*21:40: Correction regarding calorie intake during menstruation - an extra 50–70 calories per day.
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
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How To Get 99% Ahead of MOST People In Your 20s | Finance Expert
3 december 2025 · 1 uur 19 min
It's honestly shocking how little we're taught about money, given how big a role it plays in our lives. That's why I knew we needed an episode on money, as financial health is just as important as physical health. Lees meer
Ola is a leading voice in financial health, featured in BBC News, The Financial Times, and Elle. She’s the perfect guest to answer all your questions about this topic, helping you stop stressing and start building a stronger financial future.
What you’ll learn:
💰 How to get 10% more from your savings
✨ A ChatGPT prompt to help you track your money
🛍️ The golden 30-day basket rule (for your next ASOS order)
🎄 How to spend £15 vs £50 on Christmas dinners this year
👜 1 thing to leave in your purse to save more money
🍿 Why cancelling Netflix won’t help you buy a house
Resources & links mentioned:
AllThingsMoney: @allthingsmoney
https://allthingsmoney.com/
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
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Brain Expert: 2 Signs Your Nervous System Is Dysregulated
26 november 2025 · 1 uur 35 min
Did you know planning a holiday may give you more dopamine than actually going on one? Lees meer
This is for the girls who want to understand their brains, reduce stress, and create routines that work with their brains, not against them.
Anne-Sophie is a leading voice in neuroscience and a global speaker, and in this episode, she shares simple, science-backed ways to look after your brain and slow cognitive decline.
Correction at 22:58:Aromatherapy can boost memory by 226%, not 94%, for specific demographics at night.https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2023.1200448/full
What you’ll learn:
Why a £2 tea beats £100 elixirs
Top tips to protect your brain
Why we need to stop glorifying 5 AM wake-ups
2 signs your nervous system is off
Why you should know your rug’s colour
How keeping your shoes on can boost productivity
The truth about meditation (it’s not meant to make you relaxed)
Resources & links mentioned:
Anne-Sophie: @coochiebygucci
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
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Stop Hair Loss, Reverse Greys and Grow Hair | Dermatologist Tips
19 november 2025 · 1 uur 9 min
Have you ever wondered what’s causing your hair loss, how to stop it, which blood tests to do, or the best way to care for and wash your hair? Lees meer
If you’re looking for simple, science-backed, and easy ways to look after your hair, this episode is for you!
Dr Adel is a Consultant Dermatologist specialising in hair loss for both children and adults. She earned her MBBS with distinction from St Bartholomew’s Hospital and the London School of Medicine in 2014, and a PgCert in Medical Education with distinction in 2018. She also completed her dermatology specialist training at the renowned Oxford University Hospitals.
What you’ll learn:
💊 How PCOS could contribute to hair loss
👵🏼 How to reverse or slow down greys
💨 Is air drying your hair better than blow drying?
🧴 How often to wash your hair
💗 What blood tests to check for hair loss
🫧 2 holy-grail products for greasy hair
🌱 5 products to help with hair loss and growth
💗 2 ingredients to look for on labels to boost scalp health
🧴 Which everyday products to buy or avoid
Resources & links mentioned:
Dr Adel: @dermatologist_adel
Rhute: @rhutehair or https://rhutehair.com/
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life. Follow us on social media or join the broadcast channel to send us your questions for our guests.
I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those o…
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I'm Finally Ready To Talk: The Real Reason I Quit Being a Doctor...
12 november 2025 · 56 min
Have you ever felt like you weren’t good enough or been angry at how women’s health is ignored? Lees meer
These are some of the things I’ve never spoken about before, and that could change your outlook on life and your health.
What you'll learn:
How to be unashamed and unapologetically you
How to gain a fresh appreciation for life
The real damage misinformation can make
How to thrive in environments full of ego and misogyny
Some things I did that I would never do again as a doctor
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
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You Need To STOP Making THIS Fitness Mistake! Health and Sport Science Expert
5 november 2025 · 52 min
I was so shocked when I found out our generation is moving less frequently than previous generations. Lees meer
If you looking to get active or improve your performance but feel you have no time, no idea where to begin, or how to distinguish between fact and fiction - this episode is for you.
Dr. Mimi is a leading expert in sports science. After training for marathons while working 72-hour weeks and night shifts for the NHS, she now uses her expertise to clarify fitness misinformation found on social media.
About the guest:
Name: Dr Miranda Layton
Where to find them: @dr_mimi_runs
Topics we cover:
Resources & links:
Dr Mimi: https://www.instagram.com/dr_mimi_runs/
https://journals.humankinetics.com/view/journals/ijspp/16/4/article-p601.xml
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
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Sobriety Advocate: I Wish More People Knew THIS About Alcohol
29 oktober 2025 · 1 uur
Ever wondered how alcohol actually affects your body? Lees meer
After this episode, you'll understand why hangovers trigger anxiety, how to break the drinking-guilt loop, and how to quiet a busy mind without reaching for a drink.
About the guest:
Millie Gooch
Author/writer, speaker + sober girl
MSc mental health + addiction
Founder @sobergirlsociety
Instagram: @milliegooch
Topics we cover:
What does a healthy relationship with alcohol look like?
What happens to your body when you drink?
What triggers hangover anxiety?
Is red wine at night actually good for you?
What are some fun sober things to do? And what are your top tips for going out as a sober girl?
How do you tell people you don’t drink?
Resources & links:
Millie Gooch: https://www.instagram.com/milliegooch/?hl=en
Sober Girl Society: https://www.instagram.com/sobergirlsociety/?hl=en
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
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Gut Health Expert: The Truth About Your Gut
22 oktober 2025 · 1 uur 6 min
Have you ever wondered how probiotics, antibiotics, and stress affect your gut? Lees meer
If you’re looking for simple, science-backed, and easy ways to improve your gut health, this episode is for you!
About the guest:
Dr Megan Rossi, PhD, Rd, APD is an internationally renowned gut health scientist with an award-winning PhD in probiotics, dietitian, nutritionist and best-selling author with a mission to inspire and transform everyone’s gut health using the latest science. She is a Research Fellow at King’s College London and is the founder of The Gut Health Doctor, Bio&Me and SMART STRAINS®.
What you’ll learn:
The 70p trick to make your takeaway gut-friendly
A 9-minute dinner that’s kind to your gut
Why juice cleanses might do more harm than good
How fruit + olive oil can ease period pain
What sweeteners really do to your gut
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
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12 Things You Should NEVER Do | As A Doctor
20 oktober 2025 · 37 min
This is what I wish more people knew about as a doctor obsessed with women's health and what I would never do. Lees meer
With fertility rates declining, misinformation being spread by the president of the USA, and women's health conditions like endometriosis affecting 1 in 10 women, it has never been more vital for you to learn about your body from reliable sources.
Topics we cover:
Keeping your period data safe
Paying attention to your body and what it’s telling you
Using heat and products safely
Feeling good about your body and food
Sleeping better and using your phone less at night
Talking about death and living life fully
Staying curious and always learning
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here:https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
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Women’s Health GP: How To Make Your Doctor Listen | Do THIS Before Your Next Appointment
15 oktober 2025 · 1 uur 7 min
Have you ever felt dismissed by a doctor and been labelled as ‘too dramatic’? Lees meer
If speaking up for yourself feels difficult, today you'll learn:
Practical tools to advocate for yourself
How to ask for better answers without guilt (people-pleasing girls, I see you 👀)
How to prepare for a doctor's appointment
About the guest:
Dr Tosin Sotubo-Ajayi | MD
Family Doctor (GP), Women’s Health Advocate, Health Educator, TV Presenter & Healthtech Advisor
Find Dr Tosin on Instagram and TikTok at @drtosinofficial
Topics we cover:
How to advocate for yourself and get better answers
Green and red flags to look for in your doctor
Tips to prepare for your next doctor's appointment
What to do when you feel dismissed or ignored
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
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Love Islander Turned Activist: Why I Got An Abortion
8 oktober 2025 · 1 uur 3 min
Sharon Gaffka opens up about what it was really like growing up mixed-race in the UK, entering beauty pageants despite the criticism, getting spiked on a night out, and why she’s now fighting to stop it from happening to other women. Lees meer
She also shares her experience with abortion and the backlash she faced after making that decision about her own body.
Sharon Gaffka, Her Discussions Podcast.
FIND US ON SOCIALS
@sharongaffka - Instagram
@sharonngaffka - TikTok
@drfayebate - Instagram & TikTok
@herdiscussionspod - Instagram & TikTok
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Fertility Expert: Every Girl Should Know Before 25
1 oktober 2025 · 1 uur 14 min
If you’ve ever wondered whether the pill is compromising your fertility, worried you left egg freezing too late, or Googled “am I infertile?” because you’ve PCOS, you are not broken; you need answers. Lees meer
So many of us only start asking questions about fertility as we approach 30, and the panic sets in. By then, we’re drowning in half-truths and shame that makes us feel like we should have known better.
Dr Nagla is a fertility expert who will help you understand what really determines your fertility, how PCOS or endometriosis play a role, when to think about freezing your eggs, and the simple habits that protect your reproductive health long-term.
The egg freezing calculator: https://springfertility.com/eggcalc/
HFEA find a clinic: https://www.hfea.gov.uk/choose-a-clinic/clinic-search/
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How to Build a Relationship With Yourself, Especially If You Don't Like Your Body
24 september 2025 · 1 uur 14 min
What if everything you believed about your body was wrong? Lees meer
At 11, Nelly London started struggling with body image, eating disorders, and failed surgeries. But after years of shame, struggle, and healing, she is rewriting her story and helping hundreds of thousands of others do the same.
In this chat, Nelly shares:
⭐ How to forgive your body and release guilt once and for all
⭐ The mindset shift that transformed her life
⭐ Why peace with your choices is the ultimate freedom
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Women’s Health Expert: It Took Me 30+ Years To Realise This
17 september 2025 · 1 uur 13 min
Dr Nighat has never had an easy path. Lees meer
Born in Pakistan, she immigrated to the UK at 9 years old. Since then, she’s been pushing against barriers: in her community, in medicine, and in society at large.
However, she turned that resistance into purpose. As a GP, broadcaster, and author, she’s dedicated her career to breaking the silence and challenging the taboos around women’s health, from periods to menopause, making sure no woman feels ashamed of her body.
She embodies resilience, rebellion, and a refusal to apologise for being authentic. Her mission is clear: to empower women of every age to approach their health with confidence, knowledge, and freedom from stigma.
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How I Took Control of Endometriosis and Inflammation
10 september 2025 · 1 uur 2 min
Sophie Richards endured excruciating chronic pain for 5 years before finally getting an answer. After a medical misdiagnosis and the wrong surgery, she was forced to quit her job and felt completely dismissed. Lees meer
But as soon as she found doctors who listened and understood her endometriosis and inflammatory symptoms, everything changed. She knew she had to share her experience, and now has an audience of over 700k people.
In this episode of Her Discussions, Sophie opens up about her endometriosis diagnosis, the inflammatory journey she’s faced, including the solutions and lifestyle changes that have helped her manage the pain and symptoms.
This chat is for the girl who’s ever felt dismissed by a doctor, struggled with chronic pain, or had her women’s health concerns ignored.
If you listen / watch, let me know your thoughts 🫶
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Leaving EVERYTHING behind, to follow her dreams
3 september 2025 · 58 min
Dr Sarah is leaving everything behind to travel to Antarctica. She will spend a year researching how the human body reacts to Mars-like conditions, contributing to making space exploration safer for women too. Lees meer
She’ll also be one of the very few women to have lived and worked in Antarctica, breaking boundaries and inspiring the next generation of girls.
This chat is for the girl with big dreams and ready to use every tool at her disposal to make the impossible happen. As Dr Sarah says, the world is your oyster.
If you listen / watch, let me know your thoughts 🫶
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The 10-Min Daily Habit to Find Purpose, Set Boundaries & Finally Be YOU
27 augustus 2025 · 55 min
If you’re struggling with people-pleasing, body image, or constantly putting others first, you’re not alone. In this first episode, Savannah Sachdev opens up about her journey through childhood challenges, anxiety, and societal pressures, and the 10-minute daily habit that helped her find purpose, set boundaries, and finally feel at home in her body. Lees meer
We dive deep into:
Savannah’s early years at boarding school and how it shaped her sense of self (0:47)
Coping mechanisms she used to navigate stress and anxiety (3:08)
Her lowest points and struggles with anxiety, and how she began to heal (7:15)
Life as a stepmum and balancing new roles while maintaining self-care (13:29)
The darker side of social media and its impact on confidence (19:44)
Navigating food noise, beauty standards, and external validation (27:47 – 31:45)
Recovery, exercise, and finding a daily practice that supports mental clarity (34:24 – 38:54)
Tips for beginners starting a new habit or prioritising self-care (42:19 – 48:55)
How body confidence and self-assurance can transform intimacy and relationships (48:55 – 51:38)
The link between movement, nervous system regulation, and overall wellbeing (51:38 – 53:15)
The one thing Savannah wishes every girl knew by 25 (53:15)
This episode isn’t about chasing perfection: it’s about healing your relationship with your body, redefining wellness on your own terms, and learning how to finally be enough, exactly as you are.