Live Like a Girl with Dr. Mindy Pelz

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength.

A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond.

On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it.

Press play, and let's live like a girl.

Afleveringen

Why You Wake Up at 2 AM After 40 and How to Sleep Better

4 november 2026 · 26 min
Afspelen

Sleep changed for me during perimenopause. I used to fall asleep the minute my head hit the pillow. Then I started struggling to fall asleep and waking up in the middle of the night, even when I was exhausted. If you're experiencing this after 40, I want to share what helped me. Lees meer

In this solo episode of Live Like a Girl, I'm walking you through five steps to create a nighttime routine that supports better sleep. We're talking about estrogen, cortisol, blood sugar, and why your evening habits matter more than you might realize.

I'll show you how I think about evening lighting, dinner, magnesium-rich foods, caffeine, scrolling, and calming your nervous system before bed. At the end, I'll give you three simple things to try tonight and a two-week plan to help you see what works for your body.

IN THIS EPISODE

Why women start waking up at 2 or 3 a.m. during perimenopause and menopause

The connection between estrogen, cortisol, insulin, and sleep

How to set up the three hours before bedtime

Foods rich in magnesium and how Mindy uses them at dinner

What to know about magnesium drinks and supplements

Why late dinners, caffeine, and phone scrolling disrupt sleep

Three easy habits to start tonight

RESOURCES MENTIONED

FREE Magnesium smoothie recipes

Fresh Pressed Olive Oil

Qualia Magnesium+

Free Nervous System Quiz

Age Like a Girl

Reset Academy

Gut health conversation with Dr. Rajsree Nambudripad

For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep384/

Connect with Dr. Mindy:

Join Reset Academy

Watch the episodes on YouTube

Follow Dr. Mindy on Instagram

Subscribe to Dr. Mindy’s newsletter

Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.
Bloating, Belly Fat & GLP-1: What Your Gut Is Trying to Tell You with Dr. Rajsree Nambudripad

2 november 2026 · 1 uur 17 min
Afspelen

Bloating is one of the most common complaints I hear from women, especially during perimenopause and menopause. And what's frustrating is that so many women are eating healthy, doing everything they think they should be doing, and still struggling with digestive issues. Lees meer

In this episode of Live Like a Girl, I'm joined by integrative medicine physician and gut health expert Dr. Rajsree Nambudripad to talk about what's going on in your gut and some of the everyday habits that might be contributing to bloating.

We talk about why giving your gut a break between meals is so important, how your gut bacteria influence hunger hormones like GLP-1, and why stress and even the way you eat your meals affect digestion.

We also get into the changes that happen during menopause, the difference between bloating and belly fat, and why some of the foods we consider healthy aren't always easy on our digestive systems.

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IN THIS EPISODE:

Why constant snacking might be contributing to bloating

How spacing out your meals supports gut health

The connection between your gut bacteria, GLP-1, and hunger

How to tell the difference between bloating and belly fat

Why digestion changes during perimenopause and menopause

How stress and your nervous system affect digestion

What to know about fasting, fiber, and supplements for gut health

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MORE ON DR. RAJSREE NAMBUDRIPAD

Website: oc-integrativemedicine-com

Supplements by Dr. Rajsree

YouTube: @drrajsree

IG: @dr_rajsree_nambudripad

FB: @OCintegrativemedicine

For more resources related to today’s episode, visit the podcast episode page: https://www.drmindypelz.com/ep383/

Connect with Dr. Mindy:

Join Reset Academy

Watch the episodes on YouTube

Follow Dr. Mindy on Instagram

Subscribe to Dr. Mindy’s newsletter

Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to you…
Why Your Health Tools Aren't Working (and Why It's Not Your Fault)

28 oktober 2026 · 1 uur
Afspelen

What if your body has never once been working against you? Lees meer

In this special solo episode of Live Like a Girl, you'll hear Dr. Mindy Pelz's live keynote from Hay House's Empower Your Life weekend, an event honoring what would have been Louise Hay’s 100th birthday.

Dr. Mindy shares how a single YouTube video on autophagy took her from a busy functional health clinic to writing Fast Like a Girl, and why the book she thought was a fasting manual turned out to be a women’s empowerment book. She then lays out the five principles she believes every woman should see her body through, and connects each one to Louise Hay’s teachings.

Along the way, she opens up about escaping the Palisades fire, the near-death experience that left her hypervigilant for years, learning to surf at 56, and why she rode a Big Wheel down her driveway on her birthday.

Resources Mentioned

Free Nervous System Questionnaire

Fast Like a Girl by Dr. Mindy Pelz

Eat Like a Girl by Dr. Mindy Pelz

Age Like a Girl by Dr. Mindy Pelz

Who Are You Becoming? Age Like a Girl Conversation Deck

Leanne Morgan: Why Your Best Years Might Start After 50 (Live Like a Girl)

You Can Heal Your Life by Louise Hay

For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep382

Connect with Dr. Mindy:

Join Reset Academy

Watch the episodes on YouTube

Follow Dr. Mindy on Instagram

Subscribe to Dr. Mindy’s newsletter

Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.
Not Getting Weight Loss Results? Your Body KNOWS You Have A Father Wound with Terri Cole

26 oktober 2026 · 1 uur 5 min
Afspelen

Have you ever wondered why you feel the need to prove yourself, struggle to set boundaries, or constantly put everyone else's needs before your own? Lees meer

In this episode of Live Like a Girl, I'm joined by licensed psychotherapist and bestselling author Terri Cole to discuss her new book, Father Wound, and how our relationships with our fathers can shape our self-worth, relationships, and behaviors long into adulthood.

Terri explains why so many high-achieving women struggle with perfectionism, people-pleasing, and overfunctioning. I also open up about my own father wound, the childhood experiences that shaped me, and what I'm learning about healing these patterns during midlife.

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IN THIS EPISODE:

What a father wound is and how to recognize the signs

Why childhood criticism can lead to perfectionism and people-pleasing

How father wounds influence relationships and boundaries

The connection between childhood experiences and nervous system patterns

Why old emotional wounds may become more apparent during menopause

How to begin healing and reclaiming your self-worth

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TERRI'S NEW BOOK, FATHER WOUND:

https://fatherwoundbook.com/

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MORE ON TERRI COLE

Website: terricole.com

Book website: fatherwoundbook.com

Instagram: https://www.instagram.com/terricole/

FB Page: https://www.facebook.com/TerriColeLCSW

YouTube: https://www.youtube.com/user/terricoleny

Podcast: https://terricole.com/itunes

For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep381

Connect with Dr. Mindy:

Join the Reset Academy

Watch the episodes on YouTube

Follow Dr. Mindy on Instagram

Subscribe to Dr. Mindy’s newsletter

Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.
Can Yogurt Help You Lose Weight? The GLP-1 and Gut Health Connection

21 oktober 2026 · 23 min
Afspelen

What if one of the simplest ways to support your weight loss journey is already sitting in your refrigerator? Lees meer

In this solo episode, Dr. Mindy Pelz breaks down a fascinating study examining how probiotic-rich yogurt may influence hunger, blood sugar, and your body's natural GLP-1 production. The findings offer a closer look at why the bacteria in your food matter and how certain fermented foods may support your metabolic health.

Dr. Mindy explains the connection between your gut microbiome and two important appetite-related hormones, GLP-1 and ghrelin, including why hunger can become more challenging as you lose weight. She also shares what to look for on a yogurt label, why she prefers protein-rich Greek yogurt, and how pairing fermented foods with fiber can help you build more satisfying meals.

You'll walk away with practical ways to incorporate yogurt, kefir, kimchi, and other fermented foods into your eating window, along with a better understanding of how food and fasting can work together.

In this episode, you'll learn:

What a study involving 140 adults found about probiotic yogurt, blood sugar, and hunger-related hormones

How your gut bacteria are connected to natural GLP-1 production

Why certain probiotic strains and CFU counts are worth understanding

The difference between GLP-1 and ghrelin and how they influence appetite

Why Dr. Mindy recommends plain Greek yogurt over many flavored varieties

Four fermented foods to consider adding to your meals

How pairing probiotics with fiber can support gut health

Simple ways to incorporate these foods into a fasting lifestyle

RESOURCES MENTIONED

FREE Fasting & Food Guide

Fresh Pressed Olive Oil

Study: Yogurt & Vitamin D (Food Science & Nutrition, 2022)

For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep380

Connect with Dr. Mindy:

Join Reset Academy

Watch the episodes on YouTube

Follow Dr. Mindy on Instagram

Subscribe to Dr. Mindy’s newsletter

Disclai…
Terry Real: How to Reinvent Your Marriage When You've Grown Apart

19 oktober 2026 · 1 uur 14 min
Afspelen

Have you reached a point in your marriage where you feel like you've changed, but your relationship hasn't? Lees meer

In this episode of Live Like a Girl, I'm joined by renowned couples therapist Terry Real to explore why so many women begin questioning their relationships during midlife and menopause, and what it takes to reconnect when you've grown apart.

We talk about resentment, emotional intimacy, the childhood patterns that shape how we handle conflict, and how to communicate your needs without pushing your partner further away. Terry also shares his approach to relational empowerment and why reinventing your relationship may be another option worth exploring.

IN THIS EPISODE:

Why marriage can feel different after menopause

How resentment builds when your needs go unspoken

The difference between individual and relational empowerment

How childhood experiences influence relationship conflicts

Practical ways to communicate, reconnect, and repair

DON'T LEAVE IT – REINVENT IT | LIVE VIRTUAL WORKSHOP | October 27, 2026 | 9 AM–12 PM PT

Join Terry and me for a special 3-hour workshop exploring how to create a new chapter in your relationship. Your $47 registration includes access for you and your partner, live Q&A, and a full replay.

SAVE YOUR SEAT: https://www.drmindypelz.com/reinvent

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MORE ON TERRY REAL

YouTube: https://www.youtube.com/@realterryreal

Instagram: https://www.instagram.com/realterryreal/

Facebook: https://www.facebook.com/TerryRealRLI/

Website: https://terryreal.com/

For more resources related to today’s episode, visit the podcast episode page: https://www.drmindypelz.com/ep379/

Connect with Dr. Mindy:

Join Reset Academy

Watch the episodes on YouTube

Follow Dr. Mindy on Instagram

Subscribe to Dr. Mindy’s newsletter

Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your di…
Insulin Resistance? 6 Daily Habits That Can Make a Difference

14 oktober 2026 · 22 min
Afspelen

Insulin resistance can develop gradually, sometimes long before you notice changes in your blood sugar. And while genetics and other health factors play a role, the habits you practice every day can have a meaningful impact on your metabolic health. Lees meer

In this solo episode of Live Like a Girl, Dr. Mindy Pelz shares six practical habits that can help support insulin sensitivity, particularly for women navigating midlife and hormonal changes.

She explains why the quality of your carbohydrates matters, how a 10-minute walk after meals can influence your blood sugar response, and why building muscle is one of the most valuable things you can do for your metabolism as you age.

You'll also learn how fiber and fermented foods support gut health, why sugary beverages deserve a closer look, and how your sleep routine can affect the way your body responds to insulin.

In this episode, you'll learn:

What insulin resistance is and how it develops

Why carbohydrate quality matters for blood sugar regulation

How pairing carbohydrates with protein or fat can support a steadier glucose response

The benefits of walking for 10 minutes after meals

Why resistance training and muscle mass matter for women over 40

How fiber, legumes, and fermented foods support gut health

The impact of sugary beverages on blood sugar

Why sleep consistency matters for insulin sensitivity

Three practical habits you can start today

Resources Mentioned

Wise Goat Organics

Ben Bikman Interview

For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep378

Connect with Dr. Mindy:

Join Reset Academy

Watch the episodes on YouTube

Follow Dr. Mindy on Instagram

Subscribe to Dr. Mindy’s newsletter

Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.
The Toxic Ingredients Hiding in Your “Healthy” Food with Vani Hari (Food Babe)

12 oktober 2026 · 1 uur 11 min
Afspelen

Food activist and Food Babe founder Vani Hari returns to Live Like a Girl to break down what's actually hiding in many of the foods we buy every day. Lees meer

We get into ultra-processed foods, ingredient labels, added flavors, artificial sweeteners, food dyes, MSG, cooking oils, food noise, and the simple grocery-store habits Vani uses with her own family. Vani also shares how to make the transition toward more real food without making food boring or giving up birthdays, holidays, French fries, pizza, and the traditions you love.

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IN THIS EPISODE:

How to identify ultra-processed foods

What Vani looks for on ingredient labels

Ingredients she personally avoids

Food noise and highly palatable foods

Helping kids develop a wider palate

Easy real-food swaps

Navigating holidays and celebrations

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RESOURCES MENTIONED

Food Babe Feast Cookbook

Vani’s speech at HHS in Washington DC

Vani’s speech at HHS in Washington DC

Vani’s Senate Testimony

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MORE ON VANI HARI

Vani Hari, widely known as the Food Babe, is a food activist, author, entrepreneur, and founder of FoodBabe.com. For more than two decades, she has investigated ingredients used in the American food supply and advocated for changes in the way major food companies formulate their products.

Facebook: @thefoodbabe

Instagram: @thefoodbabe

YouTube: @thefoodbabe

For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep377

Connect with Dr. Mindy:

Join Reset Academy

Watch the episodes on YouTube

Follow Dr. Mindy on Instagram

Subscribe to Dr. Mindy’s newsletter

Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.
The GLP-1 Foods I Want Every Woman Eating

7 oktober 2026 · 27 min
Afspelen

GLP-1 is a hormone your body naturally produces, and the foods you eat can influence its release. In this episode, I'm walking you through 10 everyday foods that support your natural GLP-1 response, satiety, and gut health, with practical ways to start adding them to your meals. Lees meer

We get into fiber, protein, resistant starch, fermented foods, polyphenols, and why I've become increasingly focused on building meals around protein and fiber. I'll also show you what happens when you cook and cool potatoes, why plant variety matters, and some of the foods currently sitting in my own refrigerator.

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IN THIS EPISODE:

How your body naturally produces GLP-1

10 foods to add to your grocery list

Fiber and food noise

Protein and satiety

Supporting your gut microbiome

Why plant diversity matters

How I build a protein-and-fiber-forward meal

Simple ways to put these foods together

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RESOURCES MENTIONED:

Fasting 101 Guide

Dr. Ben Bikman Episode

Fresh-Pressed Olive Oil

Wise Goat Organics

MyFitnessPal

For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep376

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CONNECT WITH DR. MINDY:

Join Reset Academy

Watch the episodes on YouTube

Follow Dr. Mindy on Instagram

Subscribe to Dr. Mindy’s newsletter

Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.
Leanne Morgan: Why Your Best Years Might Start After 50

5 oktober 2026 · 59 min
Afspelen

Leanne Morgan spent more than 20 years pursuing comedy before her career exploded in her 50s. Now, at 60, she's selling out arenas, starring in her own Netflix series, and living a life that once felt almost impossible. Lees meer

In this conversation, we talk about what changed when Leanne stopped worrying so much about what everyone else thought and started trusting herself. We get into menopause, imposter syndrome, aging, ambition, health, family, and what happens when a woman's life gets bigger at the exact age she was taught it should start getting smaller.

In this episode:

Leanne's 27-year road to success

Almost giving up in her early 50s

Menopause and finding confidence

Prioritizing health while touring

Aging, body image, and longevity

Why Leanne won't “fake peace” anymore

Family, friendship, and learning to say no

Reinventing yourself later in life

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MORE ON LEANNE MORGAN

Leanne Season 2 Airing on Netflix

The Time of Our Lives Tour

What in the World?! by Leanne Morgan

Instagram: @leannemorgancomedy

Facebook: @leannemorgancomedy

X: @leannecomedy

YouTube: @LeanneMorganComedy

TikTok: @leannemorgancomedy

For more resources related to today’s episode, visit the podcast episode page: https://www.drmindypelz.com/ep375/

_

CONNECT WITH DR. MINDY

Join Reset Academy

Watch the episodes on YouTube

Follow Dr. Mindy on Instagram

Subscribe to Dr. Mindy’s newsletter

Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Alle 378 afleveringen →

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