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Tuesdays with Tata Classic: Let There Be Light
29 oktober 2023 · 28 min
It’s Tuesdays with Tata! Lees meer
Today, we talk about a curious passage from Zechariah 8:20-23, and what it means to be the light of the world!
Plus, a new Tata-ism, fiat lux (“Let there be light”)!
Scriptures: Zechariah 8:20-23, Matthew 5:13-16, John 1:1-5, Titus 2:10
Music: Tim Hughes
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
PLEASE SUBSCRIBE to the show wherever you listen!
Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
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How to Hear God, Part 1: Greg Pruett
28 oktober 2023 · 45 min
It's Self-Brain Surgery Saturday!
Today, an incredible talk with Greg Pruett, author and president of Pioneer Bible Translators, about how to hear God.
Greg's book, Extraordinary Hearing, will change your life and your relationship with God. I can't think of anything more important on Self-Brain Surgery Saturday than learning to change our minds about how God communicates with us.
Click here for more information about Pioneer Bible translators!
Key Scripture: Isaiah 30:15, I Peter 1:13
(Note: This is part 1 of a multi-part series over the next few months about hearing God's voice in our lives)
PLEASE SUBSCRIBE to the show wherever you listen! Lees meerClick here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
(00:02) - Self Brain Surgery Saturday recording one day early
(03:09) - Importance of being alert and of sober mind
(08:07) - Changing Your Life Starts with Changing Your Mind
(08:55) - Prayer for an impactful and God-glorifying conversation
(11:33) - How the speaker got into Bible translating
(14:25) - Introduction to the books Extreme Prayer and Extraordinary Hearing
(17:04) - Seeing the transformative impact of prayer in their work
(19:27) - The Comfort of Certainty in Theology
(21:30) - God's Desire for Fellowship and Communication
(24:57) - Free Will and Belief in Jesus
(29:13) - Seeking Confirmation for Sign Language Bible Translation
(31:22) - Learning American Sign Language for Deaf Ministry
(35:03) - The Power of Prayer: Aligning with God's Will
(38:00) - Learning to Identify God's Voice amidst Confusion and Temptation
(40:45) - Finding Help from God in Moments of Fresh Pain
(42:18) - Holy Spirit's Prompting for Connection
(44:13) - Introduction and Book Sponsorship
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Self-Brain Surgery Saturday: Suffering Substitution
27 oktober 2023 · 32 min
It’s Self-Brain Surgery Saturday! Lees meer
“Pain is inevitable. But suffering is optional”
Haruki Murakami
Today, a very personal talk about how to reframe our thinking about long-held narratives, God’s answer to our prayers, and the difference between pain and suffering.
“After all, man is that being who invented the gas chambers of Auschwitz; however, he is also that being who entered those gas chambers upright, with the Lord’s Prayer or the Shema Yisrael on his lips. “
Viktor Frankl, Man’s Search for Meaning
Scripture: Psalm 34, Psalm 124
PLEASE SUBSCRIBE to the show wherever you listen!
Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
Music by Matt Redman
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
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Prefrontal Cortex, Downstream Thinking, and Loving Tomorrow More
27 oktober 2023 · 30 min
It's Frontal Lobe Friday!
Today, we look at the incredible design and function of your prefrontal cortex, and how God uses it to help you find your way even in the hardest moments of your life. A talk about why it's so important to protect your brain, avoid things that harm it, and stay alert so you can let your brain work the way it's meant to so you can become healthier, feel better, and be happier!
Book Mentioned: You, Happier by Dr. Daniel Amen
Here's some great research about the effect of alcohol on the prefrontal cortex.
Scripture mentioned: Isaiah 30:19-21, Colossians 2:16-23, Ephesians 5:18
PLEASE SUBSCRIBE to the show wherever you listen! Lees meerClick here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
(00:01) - Frontal Lobe Friday: The Gift of Selective Attention
(01:57) - Understanding the Prefrontal and Orbitofrontal Cortices
(04:06) - Introduction and background on the new intro music
(06:08) - The uniqueness and significance of the prefrontal cortex
(07:44) - The role of the prefrontal cortex in decision making
(09:41) - How alcohol affects downstream thinking and decision making
(11:06) - Addressing the impact of upbringing and religious beliefs on decision making
(15:11) - Human rules don't restrain behavior, rationale does
(16:34) - Being filled with the Spirit requires a engaged mind
(21:11) - Numbing Behavior: Turning Off the Brain to Avoid Trauma
(23:14) - Stop Turning Off Your Brain to Hear God's Voice
(26:02) - Numbing Behaviors and Shutting Off Our Brains
(28:48) - Introducing "Hope is the First Dose" Book
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Hope Talks: Laura Barringer
26 oktober 2023 · 39 min
Laura Barringer is a Teacher, Writer, and TMT Survivor Lees meer
We had a wonderful talk about what to do in the acute phase of your massive thing (TMT), what to do when you’re stuck, and how God is faithful in all of it.
You can pre-order Laura’s new book, Pivot: The Priorities, Practices, and Powers That Can Transform Your Church into a Tov Culture, by clicking the button below.
Laura’s first book, A Church Called Tov: Forming a Goodness Culture That Resists Abuses of Power and Promotes Healing was one of my favorite books of 2021.
Scripture: Psalm 46:10, Psalm 34:18
PLEASE SUBSCRIBE to the show wherever you listen!
Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
Music by Eileen and Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
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All-In: Every Day is Day One
26 oktober 2023 · 23 min
It's Day #13 of All-In August, but it's Always Day One! Lees meer
A few thoughts on how to start every day, finding a path forward, and learning to find the light again.
Scripture: Proverbs 3:5-6
PLEASE SUBSCRIBE to the show wherever you listen!
Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
Music by Matthew West and Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
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Einstein, Jesus, Non-linear Time, and How Long We Should Pray
26 oktober 2023 · 25 min
It's Theology Thursday!
Today we ask one question: What does Jesus's command in Luke 18:1 to, "Always pray, and never give up," have to do with Einstein's Theory of Relativity, and a paper on prayer published in the British Medical Journal about the efficacy of prayer? Listen to find out!
Scripture: Luke 18, Hebrews 13:8
PLEASE SUBSCRIBE to the show wherever you listen! Lees meerClick here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )(00:02) - Throwback Thursday Surgery Episode
(01:42) - Multiple Topics: Theology, Physics, Persistence, and Announcements
(03:00) - Daystar: A Christian TV network in Dallas
(04:15) - Adding transcripts to old podcast episodes, new episodes popping up
(05:20) - Relaunching paid subscription with special episodes and more
(07:16) - Jesus' parable on persistence in prayer
(08:26) - Einstein's theory of relativity and the concept of time
(10:57) - Study on prayer's influence on sepsis patients in hospitals
(12:28) - The Unintentional Scientific Study on Retroactive Prayer
(13:58) - The Impact and Power of Persistent Prayer
(24:09) - Introduction and Book Promotion
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All-In: Internal Structure
25 oktober 2023 · 38 min
When the Storm Hits, Does it Knock You Down? Lees meer
This is a great look at the internal structures that predict success or failure when life brings us defeat, great triumph, or the thing we thought we wanted. What happens next depends on how you’ve built yourself on the inside.
Scripture: Matthew 7:24-27
PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
Music by The King Will Come
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
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A Tiny Taste of Hope, and It's Enough
25 oktober 2023 · 30 min
It's Wildcard Wednesday!
Today, a word study ("Limen," "Liminal," "Liminality") and a decision to learn to slow down enough, even in the midst of your massive thing/trauma/tragedy, to taste the hope that's always there. This is a good one!
PLEASE SUBSCRIBE to the show wherever you listen! Lees meerClick here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
(00:02) - Introducing the Conundrum of Finding Hope in Life's Challenges
(01:41) - Self-Brain Surgery School: Transform Your Mind and Find Hope
(02:09) - Introduction to the concept of "lemon" and its definitions
(06:53) - The creative process in the liminal space
(11:15) - A Prayer in the Midst of Crisis
(16:46) - Prayer as a Source of Strength and Hope
(20:13) - Savoring Lisa Warren's Incredible Cooking Skills
(21:31) - God's Gentle Presence in Times of Pain and Need
(22:36) - Unexpected Impact of Podcast Episode on Mental Health Crisis
(24:48) - The Power of Slowing Down and Tasting Hope
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A Complex Thought That's Full of Hope
24 oktober 2023 · 31 min
It's Tuesdays with Tata!
Today, some spiritual brain surgery. We take a look at a curious passage in I Peter 4, and Tata shows us how to find the hope in it.
Life is hard. Imagine how much harder it would be if we did not have our hope in Jesus!
PLEASE SUBSCRIBE to the show wherever you listen! Lees meerClick here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
(00:02) - Introducing "Tuesdays with Tata"
(02:48) - Dr. Lee Warren asks a thought-provoking question
(03:44) - Introduction and Technical Difficulties
(05:23) - Unpacking Peter's Emphasis on Suffering
(06:20) - Jesus Christ's message on suffering and overcoming challenges
(07:42) - Becoming friends with God through Jesus and gaining understanding
(08:56) - Arm yourselves with the same attitude as Christ's suffering
(10:39) - Concerns for the Future of Children
(11:59) - Fiery Ordeal and Testing in Chapter 4, Verse 12
(13:08) - Accepting Jesus Christ as Lord and Savior
(15:07) - Walking faithfully and finding peace in Jesus Christ
(16:05) - Seeking God's Help in Facing Trials
(17:38) - Peter Quotes Proverb on Salvation and the Ungodly
(20:59) - Peter's Journey from Denial to Apostle
(23:51) - Suffering and Doing Good in the Face of Resistance
(28:51) - Accepting Jesus Christ as the Son of God
(29:47) - Introducing "Hope is the First Dose" book
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The Plan for Hope (Mind Change Monday)
23 oktober 2023 · 25 min
Today is Mind-Change Monday, and we’re taking a look at why you need a treatment plan in place for when life hurts. Lees meer
Music by JJ Heller
PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
(Adapted from Season 8, Episode 22)
(00:02) - Monday Blessings and Prayer Support
(01:51) - Ready to Change Your Life? Welcome to Self-Brain Surgery School
(02:42) - Pre-order my book, Hope is the First Dose
(04:05) - Importance of the treatment plan and its elements
(08:49) - The need for a treatment plan in preparing for tragedy
(10:14) - Thinking ahead and preparing for massive things in life
(12:14) - Overcoming the Devastation of Loss
(19:20) - Participating in our own demise
(23:42) - Introducing "Hope is the First Dose"
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A Packet of Hope for Pre-Hab
22 oktober 2023 · 18 min
The secret to resilience when The Massive Thing Happens is having a solid base of pre-hab in your heart.
Today, I give you four Insight Spots from MyBridge Radio, our favorite place for 24/7 encouragement. MyBridge is a great place for YOU to find hope!
Plus, music from my friend Tommy Walker!
PLEASE SUBSCRIBE to the show wherever you listen! Lees meerClick here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )(00:02) - Introduction and Shoutout to MyBridge Radio
(01:11) - Dr. Carolyn Sorenson's Recommendation and Collaboration with MyBridge
(02:01) - Compilation of Recent Insight Spots and Worship Song
(03:33) - Finding Hope in the Midst of Life's Challenges
(05:16) - Preparing for Emotional Traumas and Tragedies
(07:08) - Harnessing the Power of Positive Thinking for Emotional Healing
(08:57) - Introducing Dr. Lee Warren and the Power of Hope
(09:57) - Jesus as the Great Physician and the First Dose of Hope
(16:24) - Introduction and Sponsorship Announcement
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Finding Hope in the Hardest Moments (Frontal Lobe Friday)
20 oktober 2023 · 28 min
It's Frontal Lobe Friday!
Today, response to some listener questions, and a look at what separates cognitive behavioral therapy from self-brain surgery.
Scripture: Deuteronomy 6:4-9, II Corinthians 10:5
PLEASE SUBSCRIBE to the show wherever you listen! Lees meerClick here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
(00:03) - Introduction to Frontal Lobe Friday
(02:44) - Addressing the Difference between Cognitive Behavioral Therapy and Self Brain Surgery
(04:22) - Listener's Gratitude and Question about Self-Brain Surgery vs. Cognitive Behavioral Therapy
(08:05) - Importance of Seeking Professional Help for Personal Issues
(09:16) - Difference Between Cognitive Behavioral Therapy and Self-Brain Surgery
(14:28) - Embracing a Holistic Approach to Mental Health
(15:03) - Self Brain Surgery: Biopsy and Replace False Thoughts
(16:31) - The Shema Israel: Love God with All Your Heart
(23:51) - Taking Thoughts Captive: Rewiring the Brain
(26:03) - Thoughts Become Things: The Power of Self-Brain Surgery
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The Psychobiology of Old Memories
19 oktober 2023 · 25 min
When we ruminate on old losses and other massive things, it literally changes our brains and our bodies.
Today, I'll give the science behind how psychosomatic illnesses work, and some compassionate self-brain surgery tools to change guilt into healthy, healing grief.
Podcast Mentioned: While We're Waiting from Jill and Brad Sullivan
Scripture: II Corinthians 10:5
Book mentioned: The Grieving Brain by Mary-Frances O'Connor
PLEASE SUBSCRIBE to the show wherever you listen! Lees meerClick here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
Music by John Prine
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
(00:02) - Introducing a Special Episode on Grief and Healing
(01:25) - Changing Your Life Starts with Changing Your Mind
(03:01) - The Struggle of Moving on from Past Tragedies
(04:38) - Blaming Oneself for Tragic Losses
(06:08) - Changing the Structure of Memories
(08:37) - Modulating Gene Expression Through Thought Processes
(15:34) - The Habit of Guilt and Avoiding Grief
(17:05) - Harmful Effects of Ruminating and Taking Control
(19:00) - Unable to Change the Past, Embrace the Present
(24:10) - Introducing "Hope is the First Dose" book
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Code Red for Emotional Emergencies
18 oktober 2023 · 31 min
We plan for almost everything, but most of us do not have a plan for what to do when life gets hard.
Today, I'll give you some tools to put on your emotional crash cart to use when you face trauma, tragedy, or any massive thing.
Scripture: Psalm 19
Book mentioned: Never Split the Difference by Chris Voss
PLEASE SUBSCRIBE to the show wherever you listen! Lees meerClick here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
(00:03) - Introduction to Self Brain Surgery Podcast
(03:26) - Code Red: The Urgency of Emergency Room Responses
(04:18) - Prepping for emergencies: From toilet paper to emotional crises
(06:10) - Being prepared for vehicular emergencies and life-saving techniques
(09:07) - Having a plan for emotional emergencies and finding hope
(12:26) - The Power of God's Word in Revealing Himself
(15:09) - Finding Hope and Revival in God's Word
(21:28) - Reviving Your Soul: Spiritual Epinephrine for Emotional Emergencies
(23:00) - The Power to Change: Starting Today
(29:50) - Introducing "Hope is the First Dose" Book
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A Theology of Suffering: Lessons from Job
17 oktober 2023 · 34 min
It's Tuesdays with Tata!
Today, a look at the book of Job, and Tata's lessons on how to suffer well.
Scripture: Job
PLEASE SUBSCRIBE to the show wherever you listen! Lees meerClick here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
(00:02) - Introduction and Announcement
(02:06) - Exploring the Story of Job
(03:28) - Job's Wealth and Concern for His Family
(05:30) - Satan's Interaction with God and Job's Virtue
(07:09) - Job's Devastating Loss and Faithful Response
(07:55) - Job's Loneliness and Loss
(09:16) - Job's Unfathomable Suffering and Unwavering Faith
(11:15) - Job's Friends Arrive, Offer Silent Support
(14:42) - The Struggle of Suffering and Grieving
(15:34) - Rebuking Satan and relying on scripture for strength
(18:43) - Crying out to God for help in times of trouble
(25:30) - Sharing Our Experience from a Place of Truth
(26:28) - Jesus Christ's Understanding of Pain and Abandonment
(28:54) - Trauma is our Response to What Happens
(30:51) - The Importance of Self-reflection and Decision-making
(32:24) - Introduction and Book Announcement
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Look Hard at Your Internal Stories
16 oktober 2023 · 40 min
It's Mind Change Monday!
Today, we look at the stories we tell ourselves, and learn the value of switching from writer to editor to make real changes in our lives. Plus, a lesson on the powerful part of your brain called the cingulate gyrus, and how it can help or hurt your life.
Book Mentioned: The Deepest Place by Curt Thompson
Scripture mentioned: Titus 3:4-6, John 1: 1-5
Podcast mentioned: The Huberman Lab Podcast
Click here to watch my interview on The 700 Club from last week.
PLEASE SUBSCRIBE to the show wherever you listen! Lees meerClick here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
(00:03) - Introducing Mind Change Monday and the Power of Stories
(01:49) - The Key to Changing Your Life: Changing Your Mind
(02:37) - The Internal Story That Holds Us Back
(06:01) - Overcoming Self-Doubt and Embracing Humble Beginnings
(11:22) - The internal story of feeling unwantable
(13:51) - Reinforcing the narrative of being unwantable
(18:47) - Battling Imposter Syndrome and Self-Doubt
(22:59) - The Power of Editing Your Personal Story
(27:38) - Shifting Gears: Moving Forward or Going Backwards
(29:55) - Embracing Discomfort to Strengthen the Cingulate and Shift Gears
(32:20) - Unlocking Your Story: Understanding Family Wounds and Trauma Response
(35:30) - Editing Your Story: Embracing Uncomfortable Truths for a Powerful Narrative
(37:27) - Transforming Your Life by Editing Your Past
(38:42) - Introducing "Hope is the First Dose" book
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Five Ways to Change Your Mind
14 oktober 2023 · 37 min
It's Self-Brain Surgery Saturday! Lees meer
Every week, we'll learn a specific neuroscience operation you can master to change your mind and change your life.
Today, we learn the basics, and we start with Self-brain surgery tip #19:
“There is almost nothing outside you that will help in any kind of lasting way, unless you are waiting for a donor organ.” - Anne Lamott in her book Almost Everything
Real help comes from within, from the Spirit inside us! See John 14:26-27
Learning how your brain works helps you see how to manage it in a healthier way.
Here's five self-brain surgery techniques to help you change your mind and change your life.
PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
(00:03) - Introduction and Recap of Appearance on 700 Club
(03:28) - Introduction to Self-Brain Surgery Tip Number 19
(07:41) - The Importance of Mental Health in Patient Care
(09:27) - Understanding the Role of Neurochemistry in Happiness
(11:16) - The Cost of Depression and Related Disorders
(14:01) - Neuroscience Validates the Power of Mind over Brain
(17:05) - Recognizing and managing negative thoughts
(19:18) - Thinking about thoughts and questioning their validity
(22:11) - Overcoming a bad attitude and its impact on happiness
(25:12) - Letting go of regrets and living in the past
(27:00) - Severing Sick Synapses
(29:06) - Drain Your Doubts and Fill Up Your Faith
(36:04) - Introduction and Book Promotion
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You're Not Always in a Fight
13 oktober 2023 · 37 min
Life Can Stress Us to the Point that We Forget It’s Not All Trauma
Today for Frontal Lobe Friday, a reminder that you’re not always in a fight. If you’re so tired of being so tired, this will help. (Based on Season 8, Episode 45) Lees meerScripture: Jeremiah 6:16, Isaiah 43:19, I John 3:8, John 10:10
PLEASE SUBSCRIBE to the show wherever you listen!
Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
(00:01) - Introduction and Setting the Stage for Frontal Lobe Friday
(02:44) - Gearing up for Frontal Lobe Friday and the Episode's Focus
(05:32) - Self Brain Surgery and Changing Your Mind
(06:18) - Erwin McManus and the Power of Mind Shift
(14:47) - Breaking Free from Constant Fear and Danger
(16:48) - Jesus came to destroy the devil's work
(19:26) - Sever synapses, redirect your brain for a better life
(21:22) - Break free from the constant battle and victim mindset
(23:07) - Rest and fight when necessary, find healing synaptic connections
(25:03) - Learning to switch from fight to rest mode
(27:28) - The experience of going into trauma mode
(33:44) - Finding Peace in the Midst of the Fire
(35:53) - Introducing "Hope is the First Dose" book
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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A Problem You Can't Solve
12 oktober 2023 · 41 min
What Happens When You Can’t Seem to Solve a Problem?
Today, we talk about physical chemistry, downstream goals, unsolvable problems, and the hope that comes from having a God who can handle those things for us! (Adapted from Season 8, Episode 24 for Throwback Thursday) Lees meerArticle by Charles Swindoll
PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
Music by Austin French
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
(00:02) - Introduction and Invitation to Prayer Wall
(02:09) - Book Announcement and Sponsorship
(03:41) - Introducing the book "Hope" and its purpose
(05:27) - Dealing with unsolvable problems and questioning God
(07:05) - Personal story of discovering the joy of running
(09:30) - Having skin in the game and the challenges of setting goals
(12:00) - Downstream Goals and the Importance of the Primary Goal
(14:13) - Surviving and Coming Alive Again After Trauma
(19:13) - The Complexity of Physical Chemistry and its Importance
(21:16) - Challenging Senior Level Course in College
(23:33) - The realization: the problem is unsolvable
(26:02) - Learning to pivot and find meaning amidst unsolvable problems
(31:14) - Jesus' Power Over Nature, Misfortune, and Death
(39:31) - Introducing the Dr. Lee Warren Podcast and his new book
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How He Shows Up
10 oktober 2023 · 38 min
It's Tuesdays with Tata!
Today we talk about how we always want God to show up in a powerful, dramatic way. But a close look at scripture shows that's not how it usually happens. If you're reeling from trauma or tragedy, or some other massive thing, here's a lesson from Tata about how God tends to come alongside you when you're hurting.
PLEASE SUBSCRIBE to the show wherever you listen! Lees meerClick here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
(00:02) - A Conversation on God's Surprising Ways
(01:59) - Introduction and Setting the Scene
(03:14) - God's interactions with Elijah and others
(05:25) - Jesus sees the disciples struggling in the storm
(07:18) - Jesus intends to pass them by, but hears their cry
(08:55) - The disciples' relationship with the Lord and its significance
(10:41) - The Mystery of Recognizing God's Presence
(13:15) - Jesus Meant to Pass Them By
(15:42) - Choosing God in the Midst of Challenges and Temptations
(17:14) - Looking to God for Provision and Peace
(20:48) - Jesus Acts Like He's Going Further, But They Urge Him to Stay
(22:58) - Jesus Acted Like He Was Going Farther, They Went Back
(23:49) - Uncertainty about His Intentions
(24:05) - Seeking to understand the power and presence of God
(26:26) - Jesus' humanity and understanding of suffering
(27:53) - Handing our struggles to God
(29:26) - Praying for Israel's safety and restoration
(30:58) - Praying for Peace in a Troubled Area
(33:15) - Praying for Comfort and Understanding amidst Uncertainty
(35:09) - Finding Comfort in God's Presence
(36:50) - Introduction and Book Promotion
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Immediate, Early Hope
9 oktober 2023 · 18 min
It's Mind Change Monday!
Today we learn about the incredible system of immediate early genes that control when or whether thousands of the genes in your body are turned on or off each second. This system is part of why no two people are alike, but it ALSO gives us great hope for real life change.
PLEASE SUBSCRIBE to the show wherever you listen! Lees meerClick here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
(00:02) - Introduction to Mind Change Monday
(00:50) - Self Brain Surgery School: Taking Control of Our Thinking
(01:20) - The Dogma of Genetic Determinism
(02:17) - Gene Expression: The Power to Influence Your Genetic Destiny
(05:04) - The Influence of Environment on Gene Expression
(11:25) - The Influence of Genes on Mind and Body
(12:43) - Immediate Early Genes: Control and Influence
(16:28) - Introducing "Hope is the First Dose"
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Weekly Recap: Rich in Gratitude/Thin on Anxiety
9 oktober 2023 · 16 min
Anxiety, Labels, and Gratitude: Highlights from last week
PLEASE SUBSCRIBE to the show wherever you listen! Lees meerClick here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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An Operation for Anxiety (Frontal Lobe Friday)
6 oktober 2023 · 42 min
Here's a self-brain surgery operation you can learn to deal with anxiety in any situation.
It's Frontal Lobe Friday! Today, we develop a strategy to handle anxiety, learn resilience, and become better equipped to face whatever comes along in life.
Books Mentioned: Rest and War by Ben Stuart, Hope Is the First Dose by me, and Never Split the Difference by Chris Voss
Article on the Greek word for anxiety by Abarim Publications
Scriptures mentioned: Isaiah 30:18, Philippians 4
PLEASE SUBSCRIBE to the show wherever you listen! Lees meerClick here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
(00:01) - Frontal Lobe Friday: Talking about Anxiety
(02:07) - Self-Brain Surgery School: Transforming Minds and Finding Hope
(02:19) - Divine Timing: Email Listener Receives Encouragement in Car
(04:35) - Finding Rest and Intimacy with God in the Midst of Battle
(06:50) - Finding solace in pictures of Jesus and loved ones
(09:29) - Taking control of your thought life and setting your agenda
(11:50) - Having a plan in place for when things get tough
(14:43) - Deeply studying the Word of God for answers
(16:39) - Understanding the Command to Not be Anxious
(20:19) - The concept of being pulled in multiple directions
(23:36) - The root of anxiety: being distracted and torn apart mentally
(26:08) - Three steps to replace anxiety with intimacy with God
(29:16) - Gratitude in approaching God with worries and troubles
(32:14) - Utilizing the tool of gratitude to access God's help
(38:23) - Meeting for Growth: Learning from the Past
(40:42) - Introduction and Book Promotion
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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You Did it Again: Now What?
5 oktober 2023 · 35 min
You Did it Again: Now What? Lees meer
A Strategy to Find Hope When You Blame Yourself
Sometimes, we make a decision or choice today that threatens our success, happiness, family, work, or health tomorrow. Lisa and I call this the “Tomorrow Tax.”
(Adapted from Season 8, Episode 10 for Throwback Thursday)This episode is in response to a listener named Julie, who asked me to prescribe an “Emergency Dose” for when we find ourselves paying that Tomorrow Tax again.
Listen to hear the four steps to take if you find yourself paying a tax tomorrow on what happened yesterday.
Scripture: Job 38:11, James 1:14-16
PLEASE SUBSCRIBE to the show wherever you listen!
Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
(00:08) - The concept of the "tomorrow tax" explained
(01:37) - A man's struggle with addiction and the consequences he faces
(05:46) - Emergency surgery: Dealing with problems in the midst of chaos
(08:25) - The importance of dealing with tomorrow's tax
(09:50) - The Consequences of Not Taking Action Yesterday
(11:01) - The Tomorrow Tax: DUI and Regretful Purchases
(13:11) - Personal Example: Fasting, Pizza, and Body Chemistry
(17:20) - Addressing the Tomorrow Tax: Taking Responsibility and Making Amends
(19:24) - Limiting the damage and learning from past mistakes
(23:35) - Making decisions and re-engineering the food environment
(27:49) - Setting up for Success: Removing Barriers
(30:07) - Re-engineering Your Environment for Success
(33:22) - Introduction and Book Promotion
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Believing False Stories About Ourselves: Gideon and Self-Brain Surgery
3 oktober 2023 · 44 min
It's Tuesdays with Tata!
Hard to believe, but this is episode #87 in the Tuesdays with Tata series.
Today, Tata walks us through the story of Gideon in Judges 6 and 7 in the Old Testament. It's a familiar story, but it's so easy to miss some huge lessons. We talk about how Gideon believed a story about himself ("I'm the weakest member of the weakest clan of the weakest tribe in my weak country"), but that God had a very different belief about Gideon. We'll see how Gideon had to go all-in to believe God, change his mind about limiting beliefs, be willing to even go up against his own father, and in the end, step into his real calling and identity.
If you feel stuck, weak, or believe things about yourself that are different than the truth of God made you to be, this episode will encourage you.
PLEASE SUBSCRIBE to the show wherever you listen! Lees meerClick here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
(00:10) - Tuesdays with Tata: Favorite Episode in Texas
(02:36) - Challenging Summer, Praying for Rain
(05:12) - Gideon's Story: Israel's Disobedience and Cry for Help
(09:05) - Gideon's Excuses and God's Affirmation
(12:06) - The Idol Worship and Business of Gideon's Father
(14:30) - Gideon's Doubts and Tests with the Fleece
(16:30) - Gideon's Aha Moment and Assembly of an Army
(16:54) - God's instructions to Gideon on his army size
(18:08) - Gideon's Transformation and God's Provision
(20:09) - Stepping Up to God's Assignments Despite Daunting Challenges
(21:17) - Moses encounters a burning bush and hears God's voice
(22:18) - God's Character: Patient, Long-Suffering, and Merciful
(23:23) - Jesus' Consistency throughout Time
(24:36) - God's face softens when Moses pleads for Israel.
(26:21) - The significance of the ongoing spiritual ba…
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Mind Shift with Erwin Raphael McManus
2 oktober 2023 · 45 min
It's Mind Change Monday!
Today, we have the incredible Erwin Raphael McManus on the show to talk about his new book, Mind Shift: It Doesn't Take a Genius to Think Like One. This is the best personal transformation book I've ever read, and it's perfect for Mind Change Monday! Lees meerMental toughness, mental clarity, and mental health all have one thing in common: The journey begins in your mind. In this radical guide, the award-winning author of The Last Arrow illuminates a surprising path toward personal fulfillment and optimal performance. (from Amazon.com review
Erwin Raphael McManus is a mind, life, and cultural architect and an award-winning author and artist. His books have sold over one million copies and have been translated into more than a dozen languages. As a world-renowned communicator, McManus has spent the last thirty years advising and coaching CEOs, professional athletes, celebrities, billion-dollar companies, universities, and world leaders, and is passionate about helping people destroy their internal limitations and unlock their personal genius.
PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
(00:02) - A Profound Encounter with Erwin Raphael McManus
(02:06) - Mind Shift: Changing Your Mind to Change Your Life
(04:06) - Opening Prayer and Introduction to Erwin Raphael McManus
(08:12) - Personal Journey and Belief in the Genius Within
(13:16) - The Power of Choice and Redefining Limitations
(17:14) - The Arena: Future of Education and Online Learning Community
(19:11) - Embracing Life Without Regret
(28:51) - The Connection between Mind, Brain, and Soul
(31:00) - Quantum Physics: The Magic of Science
(32:42) - The Complexities of Science and Belief
(38:41) - Overco…
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Trauma Is What Happens Inside You
1 oktober 2023 · 43 min
I Came Home From the War and Never Unpacked the "Bags" of My Trauma Lees meer
That was a terrible mistake.
Here's an overview of my experience with PTSD from the Iraq War, and answers to questions I received in a letter from a fellow sufferer.
It’s an episode from season 1, with a new introduction. In the episode, I talk about the great work done on trauma recovery by Dr. Gabor Maté, but I’m pretty sure I called him “Gabriel” in my 3 am- coffee-deprived state!
PLEASE SUBSCRIBE to the show wherever you listen!
Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here
(00:02) - A Sunday Release for Unresolved Trauma
(01:20) - Book launch amidst chaos and COVID-19
(03:38) - The significance of trauma and its treatment
(07:34) - Personal experience with trauma and PTSD in war
(10:21) - The Impact of Iraq: Avoiding the Veteran Community
(13:02) - Changing Minds: Self-Brain Surgery and Neuroscience
(18:00) - Helplessness in the Face of Grief and Mortar Attacks
(19:45) - Validating Feelings and the Power of Sharing Experiences
(21:28) - God is Close to the Brokenhearted
(23:47) - God's Preparation for War in Unexpected Ways
(24:39) - Unpacking the weight of past trauma
(28:02) - Understanding the symptoms and effects of PTSD
(32:58) - The Dangers of Anger in PTSD
(36:17) - Managing Anger and Seeking Help
(38:37) - Taking Control and Finding Support to Overcome PTSD
(41:24) - Embracing Hope and Possibility
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Well to the Core, with Robin Long
30 september 2023 · 46 min
Robin Long is a Pilates instructor, wellness coach, author, and mother.
She helps us see the different ways our mindset can keep us stuck in unhealthy or inactive lifestyles, and gives us powerful tools to break old habits, reframe our ideas around wellness, and get moving in our lives.
Book mentioned: Well to the Core by Robin Long
Robin's website and online community, Lindywell.
Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Lees meerBe sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
(00:02) - Introducing Robin Long and LindyWell
(02:20) - Robin Long's Book: Well to the Core
(04:57) - Introducing Robin Long and her book "Well to the Core"
(07:24) - Robin's family and how it influences her work in wellness
(10:22) - Dispelling misconceptions about Pilates and its inclusivity
(13:10) - Reflecting on internalized labeling and breaking free from limitations
(15:24) - The Responsibility of Parents and the Power of Words
(18:44) - Introduction to the book and its core components
(21:02) - First chapter: Reframe - Changing perspectives for a healthier lifestyle
(23:36) - Wellness does not always equal weight loss
(27:18) - Building Momentum through Accomplishments
(28:55) - Building Habits: Focus on Today's Actions
(30:50) - Grace Over Guilt: Extending Kindness to Yourself
(34:00) - Tuning Up Your Self-Talk: Becoming Aware of Internal Conversations
(36:36) - Finding Personal Motivation for Wellness Journey
(38:55) - Free trial and tips on Instagram for reducing stress.
(44:16) - Introduction and Book Advertisement
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Frontal Lobe Friday: Epigenetics, Childhood Trauma, and Becoming the CEO of Your Brain
29 september 2023 · 28 min
It's Frontal Lobe Friday!
What do epigenetics and childhood trauma have to do with your life now, and what can you do about it? It's time to become the CEO of your own brain!
Scripture mentioned: Proverbs 23:7, II Corinthians 10:5
Book mentioned: Genie In Your Genes by Dawson Church
Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Lees meerBe sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
(00:02) - Introduction to Frontal Lobe Friday and Selective Attention
(01:30) - Changing Your Mind to Change Your Life
(02:23) - Boosting Podcast Rankings with Subscriptions and Shares
(03:45) - The Mysterious Algorithm and the Power of Sharing
(09:22) - The impact of life experiences on gene expression
(11:23) - Methylation and acetylation as mechanisms of gene expression control
(13:23) - Adverse childhood experiences and their effects on life outcomes
(16:22) - Adverse Childhood Experiences and Health Risks
(21:14) - Changing Thought Patterns and Epigenetic Influence
(26:27) - Embracing the Science of Change
(27:13) - Frontal Lobe Friday: Starting Today
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Night is Normal with Dr. Alicia Britt Chole
28 september 2023 · 1 uur
What Do We Do In Times of Disillusionment?
When in seasons of pain or when we’ve lost things we thought we were sure of, it can feel as though we’ve been plunged into spiritual darkness. Today, a powerful talk with author and mentor, Dr. Alicia Britt Chole about how even though these times are scary and painful, the night is actually a normal part of God’s plan to help us grow. Lees meerI’ve learned so much from Dr. Chole, and I’m grateful to have her spend this time with us today. You’ll be blessed and encouraged by her and her powerful new book, The Night is Normal: A Guide Through Spiritual Pain.
Episode transcript is available by clicking here. (Note: transcript is computer-generated and will contain spelling errors)
(Adapted from Season 8, Episode 33 for Throwback Thursday)
PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
Leave a comment or question for the upcoming "Ask Me Anything" Episode at this link: https://www.speakpipe.com/drleewarren
Music by Needtobreathe and Ellie Holcomb
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513)(00:02) - Introduction to the book "The Night is Normal"
(08:03) - God's ability to make a way in difficult situations
(11:34) - Introduction to Dr. Alicia Britt Scholey's new book
(14:16) - Discussion on Dr. Alicia Britt Scholey's previous books
(16:48) - The concept of the iceberg principle in Dr. Alicia Britt Scholey's work
(21:03) - The Night Is Normal: Embracing Darkness and Finding Blessings
(25:53) - Doubt as a Growing Pain of Faith
(30:58) - Faith in the Ashes: Honesty with God
(33:31) - Facing God with Pain: Forging Purified Love
(37:46) - The Dark Night of the Soul
(41:10) - Wi…
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BodyBrain: Neurophysiology, Faith, and Self-Brain Surgery
27 september 2023 · 21 min
Your Body is Intimately Connected to Your Brain
Here's a talk about neurophysiology, faith, the ways stress affects healing, and how to pray for a new mind!
Scripture: Romans 12:2, Psalm 51:10, Matthew 7:7-8, Psalm 19:13-14
PLEASE SUBSCRIBE to the show wherever you listen! Lees meerClick here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
(00:01) - Introduction: The Connection Between Body and Brain
(01:12) - Self-Brain Surgery School: Changing Your Life Starts with Your Mind
(02:05) - From Bears to Office Worries: The Evolution of Fear Response
(08:23) - Understanding the connection between fear and physiological response
(09:24) - The power of neurotransmitters in shaping our emotions
(10:31) - Taking control of our thoughts and reactions
(17:44) - Changing Your Mind to Change Your Physiology
(19:23) - Taking Action to Control Your Body Brain
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How Do You Handle Trauma?
26 september 2023 · 30 min
I’ve Discovered Four Different Ways People Respond to the Hard Things Life Brings Lees meer
The question is, are you going to wait to discover how you respond to your massive thing, or are you going to try to build your life so as to predict a healthier response when it happens to you? Is it up to chance, or is it your choice how you respond?
This episode breaks down the four types of responses I’ve noticed after “The Massive Thing” or TMT happens. It doesn’t have to be chance for you, friend. But you can’t change your life until you change your mind.
Scripture: Romans 12:2, Psalm 71:14
(Adapted from Season 7, Episode 91)
PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
(00:02) - Tuesday's episode delayed due to emergency surgery
(01:39) - Encouragement for those going through difficult situations
(03:26) - Changing Your Mind to Change Your Life
(05:31) - Dealing with Massive Things: Finding Hope and Happiness
(11:55) - The Genesis of My Next Book: Writing about Recovery
(14:06) - Graphing the Experience: Quality of Life vs. Survival Percentage
(16:12) - Crashers vs. Untouchables: Different Ways of Dealing with Massive Things
(20:16) - The Journey of a Dipper: Finding Balance in Hard Times
(22:52) - Climbing the Curve: Choosing Abundance in the Face of Adversity
(29:03) - Introduction and Book Sponsorship
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Hope and Your Brain, with Max Lucado
24 september 2023 · 1 uur 3 min
Trauma, Tragedy, and Other Massive Things Impact Our Brains and Can Sink Our Hope
Here's a one-hour talk with my friend Max Lucado about how we can re-engage our faith, get our brains unstuck, and find hope again.
Full-length video available from Baker Book House here.
Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Lees meerBe sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
Leave a comment or question for the upcoming "Ask Me Anything" Episode at this link: https://www.speakpipe.com/drleewarren
(00:02) - Introducing Max Locato, a best-selling Christian author
(02:36) - Self-Brain Surgery School: Changing lives through neuroscience and faith
(03:24) - Introduction of Dr. Lee Warren and Max Lucado
(06:03) - Moment of prayer and transition to discussion
(08:41) - Fond Memories of Playing Guitar in San Antonio
(09:25) - Rock and Roll in Church: This Ain't Your Grandma's Church
(12:00) - Max Lucado's Book and Neurosurgery Conversation
(16:09) - Finding Light in the Tunnel of Trauma
(20:56) - Fact vs Feeling: Feelings Cannot be Trusted
(23:36) - Taking Thoughts Captive: Presenting them Before Jesus
(32:38) - Developing a new way of thinking
(40:59) - Finding Meaning in Suffering
(44:13) - Suffering with Purpose and Giving Comfort to Others
(51:53) - Dealing with Guilt after Losing a Child
(54:25) - Overcoming Guilt and Holding onto Faith after Loss
(55:27) - Understanding the Emotional Impact of the Situation
(56:27) - Finding Comfort in the Perspective of Eternity
(59:07) - Max's Books Bring Hope and Encouragement
(59:40) - A Prayer of Thanks and Blessings for Loved Ones
(01:01:30) - Introduction and Book Promotion
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Where We're Going (Season 9 Intro)
23 september 2023 · 30 min
Life Is Hard. It's Harder if You Don't Know How to Operate Your Brain.
Welcome to Season 9, where we're going deeper into how our brains are designed, so that we can use them like God intender. Want to become more resilient? Healthier? Feel better? Be happier, no matter what happens? If so, then season 9 is for you.
PLEASE SUBSCRIBE to the show wherever you listen! Lees meerClick here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
Leave a comment or question for the upcoming "Ask Me Anything" Episode at this link: https://www.speakpipe.com/drleewarren
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Re-Dosing 100 Doses of Hope
22 september 2023 · 31 min
Today, a recap of the 100 Doses of Hope we covered in Season 8!
Plus, a new self-brain surgery operation based on the Quaker prayer/meditation technique called “palms down/palms up,” as a sort of Trust Transplant. Lees meerBook Mentioned: Celebration of Discipline by Richard Foster.
Scripture: Psalm 71:14, Psalm 34
PLEASE SUBSCRIBE to the show wherever you listen!
Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
Leave a comment or question for the upcoming "Ask Me Anything" Episode at this link: https://www.speakpipe.com/drleewarren
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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What Passes for Hope
21 september 2023 · 36 min
When Life Brings Your Massive Thing, You Only Have Two Choices
This episode was inspired by a letter I received from a listener. We talk about suffering and hope, and it will help you.
Scripture: Isaiah 48:10, II Corinthians 1
Books: Too Soon Old, Too Late Smart by Gordon Livingston and The Grieving Brain by Mary-Frances O'Connor
PLEASE SUBSCRIBE to the show wherever you listen!
Leave a comment or question for the upcoming "Ask Me Anything" Episode at this link: https://www.speakpipe.com/drleewarren Lees meerClick here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Mind Change Monday: A Plan for Resilience
18 september 2023 · 30 min
It's Mind Change Monday!
Today, a plan for what to do when life thrown The Massive Thing at you.
Here's how to develop a plan so that you're more resilient to life's troubles, starting today.
Scripture: Ephesians 4, Philippians 4:6-8, Romans 12:2
Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Lees meerBe sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
PLEASE SUBSCRIBE to the show wherever you listen!
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Check out my article on Psychology Today!
This is a great conversation about self-brain surgery with Susie Larson.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Frontal Lobe Friday
15 september 2023 · 19 min
It's Frontal Lobe Friday!
The first episode in a new series about how to get the different parts of your brain working in the way they're designed to take control of your thinking, change your mind, and change your life!
PLEASE SUBSCRIBE to the show wherever you listen! Lees meerClick here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Season 9 Trailer
15 september 2023 · 1 min
Trailer for the Dr. Lee Warren Podcast, Season 9
New season premiers September 22, 2023! Lees meerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Physics of Hope, and the Last Worst Thing
14 september 2023 · 24 min
What Do Grief, Loss, Hope, and Faith Have to Do With Quantum Physics?
(Adapted from Season 1, Episode 7 for Throwback Thursday) Lees meerLife is uncertain. You can observe that in the real world, and you will.
But it takes a quantum view to really see what’s happening down deep. And it’s beautiful, and terrifying, and hard to understand but it explains everything.
Losing my son was awful and horrifying and never stops hurting. But my work that was birthed from that pain has saved lives.
And your pain can be redeemed too. Your life still has meaning and purpose despite painful circumstances. Because of superposition, because it doesn’t just spin one way, it can be more than one thing at the same time. Thank God, or it would be unbearable.
Start learning to see the physics of your own life, friend. That’s where you’ll find the hope you need.
That’s how you’ll be able to start today.
PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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What Do You Say? With Tommy and Eileen Walker and Lisa Warren
13 september 2023 · 1 uur 20 min
What Does God Say When We're Hurting? Lees meer
Join Lisa and me for a conversation with Tommy Walker and his daughter Eileen Walker about how to hear God's voice when things are hard, what worship does to help us re-center when life knocks us down, and how to live in the place where grief and joy co-exist. (Adapted from Season 5, Episode 31)
Music by Tommy and Eileen Walker. Click here to play their latest album, Highest Praises
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Check out my article "The Art of Self-Brain Surgery" on Psychology Today!
Check out my conversation with Max Lucado on YouTube!
PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Defined or Refined?
12 september 2023 · 23 min
Defined or Refined?
A short talk about how to answer the question of whether suffering will define us, or refine us.
Scripture: Isaiah 48:10, Romans 5:3-5
PLEASE SUBSCRIBE to the show wherever you listen! Lees meerClick here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Mind Change Monday: A Thread of Hope
11 september 2023 · 54 min
Mind Change Monday: A Thread of Hope
A long talk about 9/11, the value in connecting the dots of your life, and the hope found in the long arc of a story.
PLEASE SUBSCRIBE to the show wherever you listen! Lees meerClick here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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What to Do When You Don't Know What to Do
10 september 2023 · 40 min
When life hits you hard, sometimes you don't know what to do next.
In this episode, we'll find out. Lees meerMusic by Tommy Walker
PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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When Issues Mount, Don't Despair
9 september 2023 · 11 min
A short talk about recent tech problems, and a simple request for you.
PLEASE SUBSCRIBE to the show wherever you listen! Lees meerClick here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Be Kind to Yourself
8 september 2023 · 28 min
Recurring Negative Thinking Can Harm Your Life Lees meer
Today, some self-brain surgery tools to help you learn to be kind to yourself.
Scripture: Psalm 28, Psalm 143, Psalm 139, II Samuel 12
PLEASE SUBSCRIBE to the show wherever you listen!
Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
Music by Andrew Peterson
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Happification: Finding Your Way Back to Hope
7 september 2023 · 41 min
What Do You Stand On When the World Gives Way Under Your Feet?
Today, we talk about how we find our way back to hope, meaning, purpose, and maybe even happiness again when the world falls apart. Lees meerPLEASE SUBSCRIBE to the show wherever you listen!
Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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30 Good Decisions
4 september 2023 · 26 min
If Making Dramatic Changes Sounds Intimidating, Here’s an Alternative Lees meer
Here's a short talk about a great idea for September. What if we just made one good decision every day? How would that change our lives?
Scripture Mentioned:
Proverbs 3:5-6
Psalm 37
Psalm 34
Books mentioned:
Run with the Horses by Eugene Peterson
A Long Obedience in the Same Direction by Eugene Peterson
A Great Work by Jon Swanson
Click the link below to access the Hope Is the First Dose playlist of hopeful, healing songs!
Hope Playlist
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Susie Larson: How to Be Fully Alive
2 september 2023 · 49 min
Our physical bodies are intimately linked to our mental and spiritual health. Lees meer
Join me for another incredible talk about how to come fully alive with author, speaker, and radio host Susie Larson! She’ll help you understand the complex interplay and connections between your emotional, spiritual, and physical health.
This is one of the best conversations I’ve ever been a part of, and I’m excited to share another dose of hope from one of the best Christian writers alive, Susie Larson!
PLEASE SUBSCRIBE to the show wherever you listen!
Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.