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1.765 afleveringen, van nieuw naar oud
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Balancing the Ego: Letting It Work for You
16 november 2024 · 6 min
It’s natural for ego to surface, but how can we make it work in our favor? In this episode, Kessonga shares mindful techniques to help balance ego and let it shine constructively.
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Acting with Intention: The Mindfulness Advantage, with Kessonga
15 november 2024 · 6 min
Learn how mindfulness helps us pause before reacting, allowing us to act with intention and avoid negative consequences.
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Discover the Power of Karma, with Kessonga
14 november 2024 · 5 min
Kessonga reflects on what mindfulness has taught him about karma and consequences, sharing a personal family story that highlights the benefits of having "good karma."
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Mindful Choices: Reducing Stress in Decision-Making
13 november 2024 · 5 min
Making choices can feel overwhelming, but mindfulness offers clarity. In this episode, Kessonga discusses how mindfulness practices can ease the stress of decision-making, helping us make choices with confidence and calm.
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Transform Conflict with Loving-Kindness, with Kessonga
13 november 2024 · 5 min
Kessonga explores how loving-kindness can be a powerful tool for resolving inner and outer conflict, allowing us to send love to those we’re in conflict with and to foster deeper peace and connection.
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Break Free From Harmful Expectations, with Kessonga
12 november 2024 · 5 min
Kessonga shares how mindfulness can help us identify when we’re bending to others’ expectations instead of focusing on our needs, and offers ways to regain control and live authentically.
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Let Go of Toxicity, with Kessonga
11 november 2024 · 5 min
In this episode, Kessonga explores how mindfulness can guide us in assessing our relationships. Learn to identify unhealthy connections and gain tools to let go of toxic ties for your well-being.
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Harmony of Hope: Music’s Role in Resilience
10 november 2024 · 5 min
Kessonga delves into a song that embodies hope and resilience, using its message to inspire personal perseverance. This episode reflects on music's power to uplift and support us through collective struggles.
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Uncovering Confidence: Embracing Authenticity Through Mindfulness
9 november 2024 · 6 min
Inspired by "I'm Coming Out" by Diana Ross, Kessonga reflects on the journey to self-confidence and authenticity. This episode explores how mindfulness can help us embrace and express our true selves.
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Create a Meaningful Life Outside Politics, with Dr. Arthur C. Brooks
8 november 2024 · 8 min
Arthur C. Brooks discusses the importance of focusing on personal growth, relationships, and community involvement to build a life of meaning and happiness beyond the political landscape. Learn how to balance life’s priorities. Lees meer
Want to learn the science-backed insights that are the real keys to a life of meaning, purpose, and ultimately happiness? Go to scienceofhappier.com and use the code HEADSPACE for an exclusive discount. For even more insights, visit arthurbrooks.com.
If you find yourself struggling with election anxiety, check out the How to Stop Worrying About Politics meditation on the Headspace app. It offers practical exercises to help you navigate this stressful time with ease.
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Find Purpose and Joy, with Dr. Arthur C. Brooks
7 november 2024 · 6 min
Arthur C. Brooks explores how participating in civic activities can enhance your sense of purpose and happiness. Learn how to engage meaningfully in political discourse while maintaining inner peace and well-being. Lees meer
Want to learn the science-backed insights that are the real keys to a life of meaning, purpose, and ultimately happiness? Go to scienceofhappier.com and use the code HEADSPACE for an exclusive discount. For even more insights, visit arthurbrooks.com.
If you find yourself struggling with election anxiety, check out the How to Stop Worrying About Politics meditation on the Headspace app. It offers practical exercises to help you navigate this stressful time with ease.
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Managing Post-Election Blues, with Dr. Arthur C. Brooks
6 november 2024 · 8 min
Arthur C. Brooks discusses strategies for coping with post-election blues, especially when your candidate doesn’t win. Learn how to stay positive, maintain hope, and rebuild happiness after a tough election outcome. Lees meer
Want to learn the science-backed insights that are the real keys to a life of meaning, purpose, and ultimately happiness? Go to scienceofhappier.com and use the code HEADSPACE for an exclusive discount. For even more insights, visit arthurbrooks.com.
If you find yourself struggling with election anxiety, check out the How to Stop Worrying About Politics meditation on the Headspace app. It offers practical exercises to help you navigate this stressful time with ease.
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Tips to Beat Election Anxiety, with Dr. Arthur C. Brooks
5 november 2024 · 7 min
Election anxiety is common, but Arthur C. Brooks offers practical, science-backed mindfulness techniques to help you stay calm and grounded. Learn how to manage election stress and focus on what you can control. Lees meer
Want to learn the science-backed insights that are the real keys to a life of meaning, purpose, and ultimately happiness? Go to scienceofhappier.com and use the code HEADSPACE for an exclusive discount. For even more insights, visit arthurbrooks.com.
If you find yourself struggling with election anxiety, check out the How to Stop Worrying About Politics meditation on the Headspace app. It offers practical exercises to help you navigate this stressful time with ease.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How to Stay Happy During Elections, with Dr. Arthur C. Brooks
4 november 2024 · 8 min
Arthur C. Brooks shares insights on the Four Pillars of Happiness—essential elements that can help us remain grounded and joyful, even during stressful events like elections. Learn how to cultivate lasting well-being. Lees meer
Want to learn the science-backed insights that are the real keys to a life of meaning, purpose, and ultimately happiness? Go to scienceofhappier.com and use the code HEADSPACE for an exclusive discount. For even more insights, visit arthurbrooks.com.
If you find yourself struggling with election anxiety, check out the How to Stop Worrying About Politics meditation on the Headspace app. It offers practical exercises to help you navigate this stressful time with ease.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Finding Clarity in Conflicting Emotions
3 november 2024 · 6 min
Emotions aren’t always simple, and it’s natural to feel conflicting feelings. In this episode, we explore how to sit with our emotions, finding peace and self-understanding in the gray areas of life.
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Navigating Hard Times with Mindful Intention
2 november 2024 · 5 min
Life's hardships are unavoidable, but mindfulness offers a steady anchor. This episode discusses how meditation and intention-setting can guide us toward calm, present-minded solutions in tough moments.
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Feel Grounded and Peaceful by Connecting with Nature, ft. Kessonga
1 november 2024 · 7 min
Learn how mindfulness can deepen your connection with the natural world, bringing peace, clarity, and a renewed sense of belonging in our chaotic lives.
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Connect with Nature and Heal the Earth, ft. Kessonga
31 oktober 2024 · 7 min
Explore the power of eco-mindfulness in nurturing a deeper connection with the Earth, while making small, intentional choices that contribute to healing our planet.
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Soothe Your Soul with Mindfulness, ft. Kessonga
30 oktober 2024 · 6 min
Discover how the ocean’s natural rhythm and vastness reflect mindfulness practices, offering grounding, calm, and perspective during overwhelming moments.
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Finding Peace in Life's Toughest Moments, with Kessonga
29 oktober 2024 · 6 min
Understand how mindfulness and self-compassion can help you manage the unpredictable waves of grief, creating space for healing and emotional peace.
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Move Past Regret Today, with Kessonga
28 oktober 2024 · 7 min
Explore how mindful reflection can help release the weight of regret, turning past mistakes into opportunities for growth, compassion, and self-awareness.
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Finding Your Own Path: Mindfulness That Works for You
27 oktober 2024 · 4 min
Everyone's journey is unique, and mindfulness helps us adapt to our own needs. In this episode, we explore how to recognize what works for you and embrace a personalized approach to well-being.
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Mindfulness and Its Ripple Effect with Kessonga
26 oktober 2024 · 6 min
As you deepen your mindfulness practice, you may notice how it affects those closest to you. This episode explores the ripple effect of meditation and how it can strengthen personal relationships.
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Managing Political Differences with a Loved One
25 oktober 2024 · 8 min
Politics can strain relationships, but mindfulness and compassion offer a way to navigate differences. Learn how to keep conversations grounded in love, respect, and understanding, even when opinions clash.
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How Play Restores Balance and Happiness
24 oktober 2024 · 6 min
Play and joy are vital for well-being, yet are often overlooked. Learn how integrating mindfulness and playful moments can recharge your energy and bring more happiness to your daily life.
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How to Stop Stressing About What’s Next
23 oktober 2024 · 7 min
In a fast-paced world, it's easy to get stuck planning for the future and missing out on the here and now. This episode explores mindfulness techniques to stay present and enjoy life’s unfolding moments.
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Mindfulness deepens your travel experiences.
22 oktober 2024 · 7 min
Kessonga shares how mindfulness and meditation enhance the travel experience. Through his journey in Padua, Italy, he explores how slowing down and being present creates more meaningful memories and connections.
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How to Break Free From Financial Anxiety
21 oktober 2024 · 8 min
Financial stress can be overwhelming, but mindfulness and meditation offer tools to navigate it. Learn how to stay grounded, find calm, and shift your perspective when money challenges feel like too much.
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Embrace stillness for inner calm.
20 oktober 2024 · 6 min
Kessonga explores the healing power of stillness. Learn how taking a moment to pause and embrace quiet can help calm the mind, restore balance, and bring a deeper sense of peace.
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Laughter brings balance to life.
19 oktober 2024 · 5 min
Kessonga shares a joyful memory and reminds us of the importance of humor and laughter. Learn how to invite more joy into your life, even amidst the responsibilities of adulthood.
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Transform Relationships with Compassion and Boundaries
18 oktober 2024 · 9 min
This episode dives deep into the healing power of loving-kindness in relationships affected by addiction or emotional strain. Learn how to balance compassion and healthy boundaries to transform challenging relationships and protect your well-being. Lees meer
Learn more from Rosie on her IG!
Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.
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How Small Actions Can Lead to Big Results In Your Life
17 oktober 2024 · 5 min
Inspired by Thich Nhat Hanh’s Engaged Buddhism, discover how small, mindful acts of kindness in your own community can create a positive ripple effect, making the world a better place one step at a time. Learn more about Rosie here!
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Learning to Receive Good Things
16 oktober 2024 · 5 min
Just like LA capturing much-needed rain, we must prepare ourselves to receive life’s blessings—whether love, success, or kindness. Learn how to open yourself up to the gifts you deserve. Check our more from Rosie here!
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How to Master Effortless Action
15 oktober 2024 · 6 min
Discover the art of Wu Wei, the philosophy of effortless action, through the wisdom of Hayao Miyazaki’s filmmaking. Learn how embracing flow rather than forcing outcomes can lead to unexpected rewards. Learn more from Rosie here!
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The Secret Power of Slow Progress
14 oktober 2024 · 5 min
Explore how taking your time, like when making mole, can lead to deeper connections, better creativity, and more fulfilling results. Sometimes the best things in life aren’t efficient—they’re meaningful. Learn more from Rosie here!
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When 'No' Leads to Growth
13 oktober 2024 · 6 min
Rosie explains how getting a 'no' can be an opportunity to learn and grow. With self-compassion, rejection doesn’t have to define you but can lead to new, unexpected possibilities.
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You Are Worthy: The Power of Self-Compassion
12 oktober 2024 · 5 min
Rosie explores the power of self-compassion and reminds us that others’ negative comments don’t define us. Learn how to embrace your worth and rise above external criticism with kindness. Learn more from Rosie on her IG!
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Why Failure Makes You More Interesting
11 oktober 2024 · 5 min
Shift your perspective on failure—it’s not about success or failure, but about becoming more interesting and authentic. Learn how your mistakes and missteps can lead to memorable stories and personal growth. Learn more about Rosie here!
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Break Free From Feeling Stuck with Loving-Kindness
10 oktober 2024 · 8 min
Feeling stuck in life? By practicing loving-kindness, you can find the emotional clarity and inner strength to move forward. Discover how to use compassion and mindfulness to overcome life’s hurdles and cultivate emotional freedom. Check out Rosie's work on her IG! Lees meer
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Overcome Self-Judgment and Build Self-Compassion
9 oktober 2024 · 6 min
Struggling with self-judgment? This episode explores how practicing loving-kindness toward yourself can ease negative self-talk, reduce stress, and improve emotional resilience. Learn to embrace self-compassion and grow from setbacks with grace. Lees meer
If you want to learn more from Rosie, head to her IG!
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Strengthen Relationships with Compassion and Understanding
8 oktober 2024 · 7 min
When disagreements arise, it’s easy to let frustration take over. This episode focuses on how Loving-Kindness can be used to maintain connection and respect during difficult conversations, helping you build stronger, more compassionate relationships.
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Unlock Compassion Through Loving-Kindness
7 oktober 2024 · 8 min
Discover the power of Loving-Kindness meditation to open your heart and bring more empathy into your life. Explore how practicing compassion can help you heal and foster deeper connections, even in the most challenging circumstances.
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Take On the World with Curiosity
6 oktober 2024 · 5 min
When we face challenges, it can be hard to see the finish line. Today, Sam tells us how curiosity can help us handle the tough tasks of our lives.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
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The Noble Eightfold Path
5 oktober 2024 · 5 min
Today, Sam begins her segment on the Eightfold Path, a group of Buddhist teachings designed to help us with whatever life throws our way. This first episode is all about using our words more mindfully.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
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Deepen Your Connections Through Shared Experiences
4 oktober 2024 · 6 min
Whether it’s music or meaningful moments, shared experiences can deepen your connections with others. Explore how to bridge differences, create common ground, and build stronger relationships through mindful listening and openness.
You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here.
And lastly, if you need to talk something out, or just need someone to listen. Check out Headspace coaching here. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Create Emotional Balance by Expanding Your Horizons
3 oktober 2024 · 7 min
Break out of emotional loops and discover new perspectives by expanding your horizons. Learn how to balance familiar comforts with fresh experiences, all while staying mindful of your emotional health.
You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here.
And lastly, if you need to talk something out, or just need someone to listen. Check out Headspace coaching here.
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Shape Your Emotions and Mindset with Powerful Experiences
2 oktober 2024 · 5 min
Learn how experiences, both past and present, shape your emotions and mindset. By being mindful of the music and moments in your life, you can cultivate more joy and deeper emotional understanding. Lees meer
You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here.
And lastly, if you need to talk something out, or just need someone to listen. Check out Headspace coaching here.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Use Nostalgia to Boost Well-Being and Connection
1 oktober 2024 · 8 min
Discover how engaging with nostalgic moments and memories can boost your mood, improve well-being, and strengthen connections with others. Learn to use nostalgia as a tool for mindfulness and emotional health. Lees meer
You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here.
And lastly, if you need to talk something out, or just need someone to listen. Check out Headspace coaching here.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Harness the Power of Reflection for Personal Growth
30 september 2024 · 8 min
Explore how reflecting on your past experiences, like revisiting music or other personal moments, can deepen self-awareness and support personal growth. Learn how music and memories can guide you toward greater emotional resilience and connection. Try the Headspace app free for 30 days here!
You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here.
And lastly, if you need to talk something out, or just need someone to listen. Check out Headspace coaching here.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Shifting Perspectives: Discovering the Balance Between Big and Small Views
29 september 2024 · 4 min
Whether you’re looking at life from a broad, high view or focusing on the small details in front of you, both perspectives bring their own wisdom. In today’s episode, we discuss how shifting between these views can help you navigate life’s challenges with mindfulness, offering balance and clarity. Discover how this Zen practice can make a positive impact on how you approach everyday situations.
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