Alle afleveringen
1.765 afleveringen, van nieuw naar oud
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The Bystander Effect
5 mei 2023 · 6 min
It can be hard to know what to say when a friend loses a loved one or is going through depression. Today, Sam has some tips for offering support to those in need.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Rupture and Repair
4 mei 2023 · 6 min
In moments of conflict, it can be difficult to see how certain hurts can be mended. Today, Sam talks about repairing small and large ruptures in our relationships.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Healing Through Service
3 mei 2023 · 5 min
Giving back can feel like a heavy lift when we don’t feel our best. But today, Sam shares how creating time for community can be a tool for healing.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Sharing Joy
2 mei 2023 · 5 min
When joyful moments occur, we may choose to contain our happiness so others don't feel uncomfortable. Today, Sam talks about how we can feel more confident in expressing our joy, especially when we feel self-conscious.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Drama in the Mind
1 mei 2023 · 5 min
When we believe the drama our minds project, it’s easy to be hard on ourselves. Today, Sam shares some ways to work better with self-critical thoughts.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Discovering Urban Nature with Florence Williams
28 april 2023 · 6 min
Journalist and nature writer Florence Williams guest-hosts Radio Headspace all week! Today, she shares how she was able to adapt to city life, and why nature isn't as far away as we may think.
Learn more about Florence and her work here. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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The Color Green with Florence Williams
27 april 2023 · 6 min
Journalist and nature writer Florence Williams guest-hosts Radio Headspace all week! Today, she talks about what happens in our brains when we see green, how it’s helped us survive as humans, and how we can use the color green to improve the way we feel. Lees meer
Learn more about Florence and her work here.
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Florence Williams Explains Nature's Fractal Patterns
26 april 2023 · 6 min
Journalist and nature writer Florence Williams guest-hosts Radio Headspace all week! Today, she explains how nature creates something called fractal patterns, how they can improve our mood, and why humans find them irresistible.
Learn more about Florence and her work here. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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The Power of Awe with Florence Williams
25 april 2023 · 6 min
Journalist and nature writer Florence Williams guest-hosts Radio Headspace all week! Today, Florence shares how moments of "awe" in nature can help us create a deeper connection to the world around us. Lees meer
Learn more about Florence and her work here.
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Immerse Your Senses in Nature with Florence Williams
24 april 2023 · 7 min
Journalist and nature writer Florence Williams guest-hosts Radio Headspace for National Parks Week! Today, she talks about how engaging our senses with nature can help us see the world in a whole new light.
Learn more about Florence and her work here. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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The Power of a Shared Meal
21 april 2023 · 6 min
Today, Sam discusses how sharing food with those close to us can help build a sense of community.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Seeing the Whole Person
20 april 2023 · 5 min
When we make mistakes, it can be easy to feel judged by others. Sam talks about how we can judge ourselves less harshly when we don't live up to certain expectations, and how to give others grace, too.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Feng Shui and Mindfulness
19 april 2023 · 6 min
It can be helpful to infuse our lives and our homes with intentionality. Today, Sam talks about using the principles of Feng Shui to create a space that works for you.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Finding Reassurance
18 april 2023 · 6 min
Today, Sam talks about how we can deal with fears in an uncertain world, and learn to trust ourselves enough to get through tough times.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Opening Up
17 april 2023 · 5 min
When we have difficult moments, we can give ourselves permission to share what burdens us instead of suppressing or ignoring it. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Boys Cry' with Kessonga and Dora
14 april 2023 · 10 min
Crying is a natural part of life. But men and boys are often discouraged from showing vulnerability. On a special episode of RHS, Kessonga and Dora break down the social constructs around masculinity and crying, and talk about ways to hold space for EVERYONE to share their emotions.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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For Fellow People Pleasers
13 april 2023 · 6 min
It's great to be liked, but not at the expense of our own well-being. Today, Dora shares how to keep our needs in mind when we want to please others.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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The Truth About Preparation
12 april 2023 · 5 min
Sometimes, we may rely on the knowledge of books, calendars and notes to take on tasks. But today, Dora explains how we already have the tools to make progress in our lives and work.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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The Illusion of Busyness
11 april 2023 · 5 min
Being busy doesn't always lead to more productivity. Today, Dora talks about how to keep from getting caught up in the busyness of our lives.
To hear Sam's episode about the different types of rest, click here!
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Community Care
10 april 2023 · 6 min
Self-care is important, but what about "community care"? Today, Dora shares how we can help each other and ourselves by reaching out to those closest to us.
To start building your own community, here are the links to Eventbrite and Meet Up that Dora mentioned in the episode.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Motivation and Our 'Future Selves'
7 april 2023 · 5 min
In meditation, it’s in attending to the present moment that we begin to lay the foundation for our future. Dora shares how we can take care of the future with the decisions and choices we make now.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Mindfulness and Our Bodies
6 april 2023 · 6 min
By being fully present in our bodies, we can connect to a greater sense of awareness. Today, Dora shares how being "embodied" can help us know ourselves better.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Sadness and Self-Compassion
5 april 2023 · 6 min
When we start to practice self-compassion, there could be underlying feelings that come to the fore. Today, Dora gives us some tips on how to work with tough emotions that can arise with a newfound self-compassion practice.
Submit a question to Dear Headspace here. And if you're interested in learning more about self-compassion, Dora has a great book recommendation here.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Life Without Practice
4 april 2023 · 6 min
In the pursuit of wanting more for ourselves, it’s rare that we take time to stop, pause, and reflect on just how far we’ve come along. Today, Dora talks about the importance of recognizing what we've achieved.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Beat Self-Sabotage
3 april 2023 · 6 min
It can be hard to imagine a life beyond our fixed perception of what we deserve or what we’ve been given. Today, Dora shares how to broaden our perspective so we can achieve our goals.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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The Ingredients of Our Lives
31 maart 2023 · 6 min
When we cook, we don’t try to change ingredients – we simply use what we have been given. Today, Dora shares how we can use a similar philosophy when life doesn't turn out as planned.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Learn to "Notice"
30 maart 2023 · 6 min
When we "notice," we’re observing … not being absorbed by what is arising. Today, Dora finishes her series explaining meditation jargon with some ways to help us "notice" how we feel.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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The Thing About "Resistance"
29 maart 2023 · 5 min
Today, Dora takes a deep dive into what "resistance" means in meditation, and how we can learn to come to a place of acceptance, even when things are difficult.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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What it Means to "Allow"
28 maart 2023 · 5 min
Over the next few days, Dora will be de-mystifying meditation jargon. Today, she explains what it really means to "allow" thoughts and feelings in meditation, and how we can have the courage to give up control.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Working with the Mind
27 maart 2023 · 5 min
It's natural for our minds to often wander to the past or into the future. Today, Dora talks about what it means to "work with" a wandering mind, and what we can learn from the way our mind jumps from thought to thought.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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The Perils of a New Gym
24 maart 2023 · 6 min
The gym can be an intimidating place. Today, Dora talks about going to a new gym for the first time, and why we don't have to worry about others judging us.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Traveling Solo for the First Time
23 maart 2023 · 6 min
It can be scary to travel solo, but when we let go of expectations, there are so many adventures to be had. Today, Dora talks about managing anxious thoughts when we travel to a new place by ourselves.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Healing After Your First Heartbreak
22 maart 2023 · 6 min
Feeling heartbreak for the first time can be difficult. Today, Dora talks about how community care and introspection can help heal the wounds of a breakup.
To see Dora's ‘Honoring Heartbreak’ meditation, click here.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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First Date Nerves
21 maart 2023 · 5 min
Whether it's solo or with a group, first dates can be nerve-racking. Today, Dora talks about working with anxiety around first dates.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Trying New Things
20 maart 2023 · 7 min
It's normal to feel nerves about trying something new, but we experience firsts all the time. Today, Dora talks about how to mindfully approach new things in life, even if they feel daunting.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Why We DO Have Time for Exercise, with Gretchen Reynolds
17 maart 2023 · 7 min
Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she shares tips on exercising more efficiently to get all the health benefits in less time.
Learn more about Gretchen's work here. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Gretchen Reynolds on Why We Are Meant to Move
16 maart 2023 · 6 min
Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, Gretchen discusses why movement is key to a healthy and well-rounded life, especially as we age.
Learn more about Gretchen's work here. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Gretchen Reynolds Talks Movement and Mental Health
15 maart 2023 · 6 min
Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she shares a few ways that mindful movement can help us feel more at ease.
Learn more about Gretchen's work here. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Your Brain on Exercise, with Gretchen Reynolds
14 maart 2023 · 5 min
Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she talks about how exercising the body can actually improve our cognitive abilities.
Learn more about Gretchen's work here. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Gretchen Reynolds on the Importance of Movement
13 maart 2023 · 5 min
Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she talks about how easy exercise can truly be, and the positive health benefits it offers.
Learn more about Gretchen's work here. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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How To Self-Validate
10 maart 2023 · 7 min
It's nice when people give us positive feedback. But if we take too much stock in what others think, we can get caught up in their perspective, and even attach our worth to it. Today, Rosie talks about how we can validate ourselves, and create positive self-talk.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Find Your Creativity
9 maart 2023 · 6 min
Finding your creative side can be difficult, especially if we've been discouraged from creative pursuits. Today, Rosie talks about why we are ALL creative in some way, and how to bring creativity into your daily life.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Why Forgiveness?
8 maart 2023 · 6 min
Forgiveness is hard, especially when someone has hurt us in a lasting way. Today, Rosie talks about why it's important to forgive, and how it can ultimately help us find peace.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Communicate with Kindness
7 maart 2023 · 5 min
When we're stressed, it's easy to be short with people, especially those closest to us. Today, Rosie talks about how to communicate with kindness, even when life gets chaotic.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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The Happiness in Helping Others
6 maart 2023 · 6 min
It's easy to think about doing things for ourselves in order to find happiness. But what if the key to happiness is finding the joy in helping others? Today, Rosie talks about how to generate warm and fuzzy feelings through acts of service.
Check out our week of Dr. Laurie Santos' Radio Headspace episodes here: Monday, Tuesday, Wednesday, Thursday, Friday.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Create Balance in a Busy World
3 maart 2023 · 6 min
It's can be hard to focus on what's important when you're being pulled in all directions. Today, Rosie shares how to be present with whatever you're doing, and live a more balanced life.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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When Plans Fall Apart
2 maart 2023 · 7 min
Life will inevitably throw us curveballs. Today, Rosie shares how to keep your cool when your plans fall apart.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Take the Compliment
1 maart 2023 · 5 min
Today, Rosie shares why it can be so hard to believe good feedback from others, and why we should buy into our own hype.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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You Can't Always Get What You Want
28 februari 2023 · 7 min
Life doesn't always work out as planned. Today, Rosie shares her journey with infertility, and what we can all do to cope when we don't get what we want.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Ask For What You Want
27 februari 2023 · 6 min
It can be hard to voice our needs, especially if we're used to putting others first. Today, Rosie talks about how she's been able to express what she wants, and how you can do it, too.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices