Alle afleveringen
1.765 afleveringen, van nieuw naar oud
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Feel-Good Exercise
16 december 2022 · 6 min
Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he shares tips on optimizing your exercise routine for more energy, and why you don't always have to hit the gym for a great workout.
Learn more about the Becoming Superhuman productivity program here.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Food that Fuels You
15 december 2022 · 7 min
Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he's sharing easy ways to boost your energy with food, plus what research says about smart snacking.
Learn more about the Becoming Superhuman productivity program here.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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The Science of Effective Breaks
14 december 2022 · 7 min
Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he'll explain how taking a few minutes to ourselves helps us regain the energy to take on our most important tasks.
Learn more about the Becoming Superhuman productivity program here.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Optimize Your Sleep
13 december 2022 · 6 min
Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he'll offer some proven tips for getting more, better quality sleep, and even how to fall asleep faster.
Learn more about the Becoming Superhuman productivity program here.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Early Birds vs. Night Owls
12 december 2022 · 7 min
Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he's discussing the concept of chronotypes, and how knowing yours can help you make the best use of your energy throughout the day.
If you’re curious about your chronotype, check out the assessment mentioned in this episode here.
Learn more about the Becoming Superhuman productivity program here.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Level Up Your Focus Sprint: Part 2
9 december 2022 · 8 min
Cognitive neuroscientist Dr. Sahar Yousef is guest-hosting Radio Headspace all week. Today, she shares powerful ways to level up your Focus Sprints and make the most of every minute.
Learn more about the Becoming Superhuman productivity program here.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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What's a Focus Sprint? Part 1
8 december 2022 · 5 min
Cognitive neuroscientist Dr. Sahar Yousef is guest-hosting Radio Headspace all week. In this two-part feature on Focus Sprints, she shares how this productivity technique can help get important work done in less time, with less energy.
Learn more about the Becoming Superhuman productivity program here.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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How Music Helps us Focus
7 december 2022 · 7 min
Cognitive neuroscientist Dr. Sahar Yousef is guest-hosting Radio Headspace all week. Today, she shares fun and simple ways to use music as a tool for better focus.
Learn more about the Becoming Superhuman productivity program here.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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A Better Relationship with your Phone
6 december 2022 · 6 min
Cognitive neuroscientist Dr. Sahar Yousef is guest-hosting Radio Headspace all week. Today, she talks about how to keep your phone from stealing your focus away from your most important work.
Learn more about the Becoming Superhuman productivity program here.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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What is 'Becoming Superhuman'?
5 december 2022 · 8 min
Cognitive neuroscientist Dr. Sahar Yousef is guest-hosting Radio Headspace all week. Today, she shares what she means by "becoming superhuman," and tips on making a to-do list that actually gets done.
Learn more about the Becoming Superhuman productivity program here.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Relationship "What Ifs"
2 december 2022 · 6 min
Kessonga answers a listener's question about relationships, and how to stay in the moment when you're unsure where things are going. Please note that this episode discusses the topic of death, so listen with care.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Banishing Worry
1 december 2022 · 5 min
It's natural to worry about our loved ones, but mindfulness helps us keep worry from consuming our thoughts. Kessonga explains how.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Apathy and Boredom
30 november 2022 · 7 min
In a post-COVID world, it's common that people are feeling apathy or boredom with their lives. Today, Kessonga talks about ways to put things back into perspective.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Should We Try to Multitask?
29 november 2022 · 7 min
Kessonga breaks down the reasons why multitasking isn't all that it's cracked up to be.
You can find the book, "Mindfulness-Based Cognitive Therapy for Depression" (2nd Edition) by Zindel V. Segal, Mark Williams and John Teasdale here.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Let Go of 'Important Thoughts'
28 november 2022 · 6 min
Kessonga explains how "important" thoughts might come up when we meditate, but we don't have to feel pressure to expect them, or even remember them after our practice.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Rewind: Best-Laid Plans
25 november 2022 · 5 min
This week, we're replaying some of our favorite episodes about gratitude. Today, Eve explores how gratitude can help us combat feelings of anxiety and frustration when we hit speedbumps in life.
Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health.
Send any general questions to askeve@headspace.com, or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Rewind: Grateful Focus
24 november 2022 · 4 min
This week, we're replaying some of our favorite episodes about gratitude. Today, Andy talks about how gratitude helps us to focus on the present moment, and reflect on how we got here. Lees meer
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Rewind: Back To The Beach
23 november 2022 · 6 min
This week, we're replaying some of our favorite episodes about gratitude. Today, Kessonga shares how reflecting on the good times can give us a sense of gratitude and peace.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Rewind: The Little Things
22 november 2022 · 4 min
This week, we're replaying some of our favorite episodes about gratitude. Today, Sam talks about why it’s important to recognize the little things in life that bring us joy, and how to make it a habit.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Rewind: The Art of Gratitude
21 november 2022 · 5 min
This week, we're replaying some of our favorite episodes about gratitude. Today, Dora talks about how we can always get in touch with feelings of gratitude, even when they feel hard to find.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Life Goes On
18 november 2022 · 6 min
Today, Kessonga shares how gratitude can help us enjoy the good times in life, instead of worrying about if they'll end.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Your Best Creative Space
17 november 2022 · 6 min
Kessonga invites us to try working creatively in different spaces, and seeing what environments inspire us the most.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Universal Communication
16 november 2022 · 5 min
Kessonga talks about a recent trip to Paris, and how empathy can help us connect to one another, even if we don't speak the same language.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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The Value of a Consistent Practice
15 november 2022 · 6 min
Practicing a new language, sport, or even meditation isn't always fun, but it's so satisfying when all that work pays off. Today, Kessonga shares tips for developing a consistent practice.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Embrace Discomfort
14 november 2022 · 6 min
Today, Kessonga talks about the power of getting out of our comfort zone and embracing the unknown.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Rewind: Practicing Patience
11 november 2022 · 6 min
When we want something, we want it now. But patience is always within us — we just need to uncover it. Andy shares some tips for practicing patience on today's Radio Headspace Rewind.
For more support with managing the stress and uncertainty around the election, visit Headspace.com/election.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Rewind: Collective Consciousness
10 november 2022 · 6 min
It can be hard to process our individual feelings on an event felt around the world. On today's Radio Headspace Rewind, Andy unpacks the ways global or national events affect our own mental health.
For more support with managing the stress and uncertainty around the election, visit Headspace.com/election.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Rewind: Calm in a Storm
9 november 2022 · 5 min
There’s a calm, quiet eye in every storm. On today's Radio Headspace Rewind, Andy shares tips on finding a sense of calm, no matter what’s going on around you.
For more support with managing the stress and uncertainty around the election, visit Headspace.com/election.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Rewind: Let Life Unfold
8 november 2022 · 6 min
As humans, we love to assign meanings to things. We think, “this is good, and this is bad.” In this Radio Headspace Rewind, Andy talks about how stepping out of these thought patterns can help us experience life in a different way.
For more support with managing the stress and uncertainty around the election, visit Headspace.com/election.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Rewind: Political Uncertainty
7 november 2022 · 9 min
On today's Radio Headspace Rewind, we wanted to share some techniques that Andy learned in the monastery to help you get through the election season, no matter your politics.
For more support with managing the stress and uncertainty around the election, visit Headspace.com/election.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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When The News Brings You Down with Kessonga
5 november 2022 · 10 min
Headspace is proud to present our brand new podcast Dear Headspace. It's a call in advice show featuring the Radio Headspace teachers answering questions about relationships, work, meditation, anxiety, and everything else. You can find it on the Headspace App and wherever you listen to podcasts.
Ask the Headspace teachers a question here!
Try the Headspace app free for 30 days here. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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The Importance of Friendship
4 november 2022 · 6 min
Sam talks about the power of friendship, and how we can nurture those relationships for a fuller life.
Learn more about Dr. Anna Akbari here.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Regulating Emotions
3 november 2022 · 6 min
Sam explains the role of emotions in our lives, and how mindfulness can teach us better ways to react to difficult feelings.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Find Your Koan
2 november 2022 · 6 min
Sam explains the concept of koans — repeatable phrases that help us think more deeply about ourselves and the world around us.
You can find Joan Sutherland's book, “Through Forests of Every Color: Awakening with Koans,” here.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Reconnecting with Adolescence
1 november 2022 · 6 min
Today, Sam talks about how we can learn from memories of our adolescence and from the teenagers in our lives.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Teaching Mindfulness
31 oktober 2022 · 5 min
Sam shares some easy tips for introducing mindfulness to kids (and they work for adults, too).
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Beat Imposter Syndrome
28 oktober 2022 · 7 min
Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she breaks down how imposter syndrome sneaks into our thoughts, and how anyone can learn to outsmart it.
Listen to Kara's podcast here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Create Confidence Within
27 oktober 2022 · 6 min
Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she'll dive into some of the biggest hurdles to self-confidence and effective ways to create it for ourselves.
Listen to Kara's podcast episode on thought ladders here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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The Problem with Self-Criticism
26 oktober 2022 · 6 min
Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she explains why self-criticism doesn't actually help us grow, and some tips on being kinder to ourselves.
Listen to Kara's podcast here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Taming Self-Anxiety
25 oktober 2022 · 6 min
Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she explores why anxiety can be tied to our self-esteem and how to keep anxious thoughts at bay.
Listen to Kara's podcast here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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How to Unf**k Your Brain
24 oktober 2022 · 8 min
Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she talks about how our brains trick us into believing we're not good enough, and how we have the power to change it.
Listen to Kara's podcast here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Archetypes of the Mind
21 oktober 2022 · 6 min
Today, Sam explains how we can visualize archetypes, like a wizard or a warrior, and think about how they would handle situations that we're faced with.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Starting Fresh
20 oktober 2022 · 4 min
Sam shares some tips on getting kids ready for a new school year, which can be useful for anyone starting something new.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Telling Stories
19 oktober 2022 · 5 min
Today, Sam talks about how telling stories helps us see what memories we want to revisit time and time again.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Attachment Styles Part 2
18 oktober 2022 · 6 min
We don't have to let our childhood bonds keep us from having great relationships as adults. Sam shares ways we can still re-parent ourselves today.
Click here to learn more about Amir Levine and Rachel Heller's book, “Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love.”
Listen to Sam's past episode on personal narratives here.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here.
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Attachment Styles Part 1
17 oktober 2022 · 6 min
Sam explains attachment styles and how the way we bonded with our caregivers as children affects our present relationships.
Check out Dr. Dan Siegel's courses here!
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Not Fun, But Funny
14 oktober 2022 · 6 min
We don't have to let spoiled plans get us down. Today, Sam talks about finding the humor and joy in whatever life throws at you.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Flow State
13 oktober 2022 · 5 min
Today, Sam talks about what a "flow state" is, and how it can help us feel more creative and free in our daily lives.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Positive Psychology
12 oktober 2022 · 6 min
Sam explains how we can use positive psychology to make every day better.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Mindful Metaphors
11 oktober 2022 · 6 min
Sam breaks down the power of using metaphors that can help us bring our mindfulness practice to life every day.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices