Alle afleveringen
1.765 afleveringen, van nieuw naar oud
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Maybe That’s Not What They Meant
27 maart 2026 · 7 min
Dora’s clearing out her phone when a quote stops her mid-scroll. It gets her thinking about how often we’re convinced we know what someone meant only to realize later we filled in the gaps ourselves. She starts to notice how quickly the mind turns moments into meaning, and how different things feel when we step back from the story and just see what’s there.
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Letting the Ending Be the Ending
25 maart 2026 · 8 min
When Dora gets a text from a friend going through a breakup, she finds herself sitting with a familiar question. Why do endings feel so personal? She starts to think about her own experiences, from heartbreak to quiet moments on retreat, and begins to see endings a little differently. There’s a little less weight to carry, and a little more room to be with what’s here.
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New Beginnings Feel Hard
23 maart 2026 · 7 min
When Dora moves to a new city, she arrives with nothing but suitcases, and a growing sense of overwhelm. She begins to notice not just the stress of starting over, but the story she’s telling herself about it. And slowly, she starts to find a little more space, and a little more ease.
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Letting Go of Who We Used to Be
20 maart 2026 · 11 min
When we let go of familiar routines and roles, it can feel like losing a part of ourselves. Dora shares her experience of stepping away from alcohol and rebuilding her sense of belonging, and learning that growth sometimes means releasing the things that once carried us.
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What Makes a Place Feel Like Home?
18 maart 2026 · 9 min
Dora shares personal reflections from travels that challenged her idea of where she belongs. Through moments of connection and loneliness, she discovers that feeling at home isn’t about the place. It’s about the relationship we have with ourselves.
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Grieving While Love Is Still Here
16 maart 2026 · 10 min
Dora reflects on the quiet grief that can arise as loved ones grow older. A thoughtful exploration of anticipatory grief, impermanence, and how mindfulness can help us meet change with presence and care.
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Sleep Data, Decoded with Dr. Aric Prather
13 maart 2026 · 6 min
Dr. Aric Prather breaks down the growing popularity of sleep tracking devices and what their insights can and can’t tell us about our nightly rest.
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The Truth About Sleep Aids with Dr. Aric Prather
11 maart 2026 · 6 min
Sleep psychologist Dr. Aric Prather explores the role sleep aids can play in our nightly routine. From supplements to medications, he breaks down when they may help, when they might not, and what to consider before relying on them for better rest.
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Better Sleep Starts with Understanding with Dr. Aric Prather
9 maart 2026 · 6 min
Dr. Aric Prather takes a closer look at the science of sleep, challenging common myths and offering simple, effective tips to help you build healthier sleep habits.
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Is This a Midlife Crisis?
6 maart 2026 · 6 min
Rosie explores the myth of the midlife crisis, the disappearing happiness “U-curve,” and the quiet tension between who we’ve been and who we’re becoming. A gentle invitation to evolve without waiting for a breakdown.
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From Flop To Feedback
4 maart 2026 · 6 min
Rosie reflects on a launch that didn’t go as planned and the deeper lessons it revealed about approval, service, and self-worth. A compassionate look at how we grow through what doesn’t land.
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Spilling The Tea
2 maart 2026 · 7 min
Rosie shares a personal story about setting a boundary with someone she deeply cares about, and why speaking your truth, even when it risks discomfort, is an act of alignment, not confrontation.
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The Neuroscience of a Focus Playlist
27 februari 2026 · 7 min
Music does more than entertain. It can shape your cognitive state. Dr. Sahar Yousef shares how to use music intentionally to reduce distraction and enter a state of sustained focus.
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Who’s in Charge — You or Your Phone?
25 februari 2026 · 6 min
Cognitive neuroscientist Dr. Sahar Yousef breaks down why smartphones are so hard to ignore — and how small, intentional shifts can help you keep your focus where it matters most.
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Becoming Superhuman
23 februari 2026 · 7 min
Cognitive neuroscientist Dr. Sahar Yousef guest-hosts Radio Headspace this week. In today’s episode, she explains what she really means by “becoming superhuman” — and how understanding your brain can help you build a to-do list that actually gets done. Lees meer
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Presence Over Perfection
20 februari 2026 · 6 min
When we focus only on content, we forget how we show up. Matt Abrahams explains how mindful breathing, posture, eye contact, and feedback can transform your presence and why authenticity matters more than performance.
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How to Make Them Lean In
19 februari 2026 · 6 min
Why do people tune out, and how do we bring them back? Matt Abrahams explores how questions, energy shifts, inclusive language, and presence can activate attention and build lasting connection.
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What, So What, Now What
18 februari 2026 · 4 min
What are you saying? Why does it matter? What comes next? In this episode, Matt Abrahams explains how answering these three questions sharpens your message and makes spontaneous communication feel more manageable.
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Listen Like It Matters (Because It Does)
17 februari 2026 · 6 min
Want to strengthen your relationships? Start by listening more deeply. Matt Abrahams explains how slowing down, creating mental space, and paraphrasing what you hear can increase trust and improve communication at work and at home.
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Anxiety Happens. Here’s What Helps
16 februari 2026 · 6 min
When we worry about how we’ll be received, our anxiety spikes. Matt Abrahams explains why staying present is the antidote to communication fear, and walks you through a simple grounding breath to prepare for your next meeting, interview, or presentation.
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Burnt, Not Broken
13 februari 2026 · 5 min
A lighthearted story about air-frying gone wrong opens up a conversation about self-blame, negativity bias, and how to meet failure with humor and curiosity.
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When the Mind Writes Horror Stories
11 februari 2026 · 7 min
A harmless video turns into a full-blown mental horror film. Rosie talks about rumination, why our brains jump to catastrophe, and how small grounding actions can quiet fear before it takes over.
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The Ghosts Inside Us
9 februari 2026 · 6 min
Not all ghosts live in old houses. Some live in our bodies and our stories. Rosie reflects on how recurring fears and memories can become teachers when we stop avoiding them and start listening.
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The Teachers We Didn’t Ask For
6 februari 2026 · 5 min
Rosie reflects on how the people who hurt or challenge us often shape us in unexpected ways. She shares how reframing “enemies” as unlikely teachers can build resilience, compassion, and clarity.
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You Don’t Have to Make Them the Enemy
4 februari 2026 · 6 min
Rosie unpacks a moment where setting a boundary felt necessary but still complicated. She talks about polarization, cancel culture, and how we can step back from conflict without turning people into villains.
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The Words We Say to Ourselves
2 februari 2026 · 5 min
Rosie reflects on how easily we slip into negative self-talk, and how self-compassion helps us respond to mistakes with understanding instead of shame.
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When the Mirror Feels Like an Enemy
30 januari 2026 · 6 min
Rosie shares a deeply personal moment of stepping into perimenopause and not recognizing herself — physically or emotionally. She explores how hormonal shifts can distort self-perception, awaken harsh inner voices, and how mindfulness and compassion help us meet ourselves with care during major transitions.
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When Everything Feels Personal
28 januari 2026 · 6 min
A delayed text, a canceled plan, a passing interaction — suddenly it all feels like a judgment. Rosie shares how the spotlight effect can turn everyday moments into unnecessary suffering, and how widening the lens helps us reconnect with others and ourselves.
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Meeting The Outer Enemy
26 januari 2026 · 7 min
When we’re excluded, judged, or mistreated, it can feel deeply personal — especially when those experiences happen early in life. In this episode, Rosie reflects on being bullied as a child and encountering similar dynamics again as an adult, exploring how these moments shape our sense of worth.
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The Me-Versus-Them Trap
23 januari 2026 · 6 min
Comparison can quietly turn into self-obsession, leaving us stuck inside our own stories. Rosie explores this “secret enemy,” why it shrinks our world, and how compassion helps us remember that we’re not alone. We’re part of something bigger.
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The Fourth Draft
21 januari 2026 · 6 min
What happens when you almost don’t try again? Rosie reflects on rewriting a book proposal four times and what that process taught her about fear, persistence, and trusting the slow unfolding of creative work.
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When Anger Sneaks Up on You
19 januari 2026 · 6 min
A wrong coffee order turns into an unexpected lesson when Rosie catches herself snapping in public. In this episode, she talks about how anger shows up fast, why it’s often rooted in something deeper, and how a simple pause can help us respond more gently to others and to ourselves.
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Stepping Back From The Noise
16 januari 2026 · 7 min
After quietly stepping away from social media, Rosie noticed her nervous system finally exhale. In this episode, she reflects on how constant exposure to outrage and bad news can turn into an “outer enemy,” and how mindfulness helps us set boundaries without becoming hardened or disconnected.
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Redefining "Winning"
14 januari 2026 · 5 min
Rosie reflects on what it really means to “make it” — from surviving chaos to reaching milestones that once felt impossible — only to realize the finish line keeps moving. In this episode, we explore the difference between achievement and fulfillment, and how mindfulness helps us stay connected to the version of success that actually matters now.
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There’s No Such Thing as Solo Failure
12 januari 2026 · 7 min
Rosie remembers growing up surrounded by stories of failure that didn’t just belong to one person, but rippled through entire families and communities. Today she explores how we’ve been taught to see failure as a personal flaw rather than a shared human experience shaped by context, support, and circumstance.
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When You’re Misunderstood for Needing Space
9 januari 2026 · 7 min
When someone calls Rosie “antisocial,” it opens up a conversation about introverted extroverts, energy boundaries, and the quiet sting of being misread. In this episode, we rethink labels, meet misunderstanding with empathy, and reclaim the truth about who we are, and who we can sometimes be.
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Failure as Redirection
7 januari 2026 · 7 min
The sting of rejection has a way of lingering, but it can also offer us a lesson. Rosie looks back on an early creative setback and unpacks how failure, when viewed with curiosity instead of shame, becomes a powerful teacher.
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When Feedback Hurts (and How to Keep Going)
5 januari 2026 · 7 min
Rosie shares a vulnerable story about receiving devastating feedback on her first book proposal, and the spiral that followed. In this episode, she explores how criticism can feel deeply personal, why our brains turn feedback into identity, and how the “middle path” helps us hold two truths at once: growth is necessary, and our worth is not up for debate.
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The Skill of Learning Skills, with Tommo Carroll
4 januari 2026 · 23 min
What if learning itself is a skill we can practice? Rosie talks with creator Tommo Carroll about his quest to learn 100 skills — and what it’s taught him about resilience, mindset, and embracing failure as part of growth.
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Working With Change, Not Against It
2 januari 2026 · 6 min
We often think of change as something to chase or control. Kessonga offers a mindful perspective on how to approach goals with openness, acceptance, and patience — so growth feels sustainable, not stressful. Lees meer
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Two Small Habits That Strengthen Relationships
1 januari 2026 · 5 min
From parenting to partnerships, how we speak and listen matters. In this episode, Kessonga explains why validating emotions and offering thoughtful compliments can shift the tone of any relationship — helping others feel seen, valued, and more open to connection. Lees meer
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Your Creative Side Is Still There
31 december 2025 · 5 min
Life’s responsibilities can slowly pull us away from the things that light us up. In this episode, Kessonga explores how mindfulness helps quiet external pressure, making room for creativity to return naturally — whether as a hobby, a passion project, or a simple moment of presence. Lees meer
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Mindfulness, But Make It Funny
30 december 2025 · 6 min
Laughter isn’t a distraction from mindfulness — it’s part of it. In this episode, Kessonga explains how humor, smiling, and intentional joy can strengthen resilience, boost your mood, and remind you not to take everything so seriously. Lees meer
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For the Ones Who Support Everyone Else
29 december 2025 · 6 min
If you’re the person people turn to for help, this episode is for you. Kessonga explores how mindfulness can help caregivers and support-givers notice overwhelm early, tend to their own needs, and practice purposeful self-care without guilt.
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Music For The Long Haul
28 december 2025 · 7 min
In today’s episode, Kessonga shares a song that captures the spirit of change — and how its message reminds us that progress doesn’t happen overnight, but through consistency and belief.
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What Music Reveals
27 december 2025 · 5 min
Our favorite music can act like a mirror for our inner world. Kessonga explains how tuning into those emotional reactions helps us recognize feelings early and navigate them more mindfully.
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The Practice of Simplicity
26 december 2025 · 5 min
More isn’t always better. Andy invites us to explore the calm and joy that come from simplifying our lives clearing space so we can focus on what truly matters.
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When You Feel Stuck
25 december 2025 · 4 min
Feeling stalled can be frustrating, but it doesn’t mean you’re failing. In this Radio Headspace, Andy discusses how giving the mind room to wander and create can help us gently move forward when progress feels unclear.
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Paying Attention to What’s Small
24 december 2025 · 4 min
When anxiety creeps in, our attention often jumps far ahead. In today's episode, Andy shares how focusing on small, present-moment details can ground the mind and create a greater sense of ease.
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Why Starting Is the Hardest Part
23 december 2025 · 4 min
Procrastination isn’t laziness. It’s often a signal from the mind. Andy explores gentle, practical ways to approach tasks with less pressure, helping you begin without waiting for the “perfect” moment.
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