Alle afleveringen
1.765 afleveringen, van nieuw naar oud
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Everything in Its Place
22 juni 2020 · 5 min
We’ve heard from a few people that during this time, their work feels unessential. Maybe you feel this way. If you do, remember that you always have the opportunity to be of service. Today, don’t ask yourself what your work is doing for you, but rather what it is doing for others. Lees meer
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Please Don’t Stop the Music
19 juni 2020 · 5 min
Have an earworm? That same tune that keeps playing over and over — whether it’s actually music, a thought that won’t leave you alone, or a story that just keeps replaying in your mind. Rather than fighting it, what would happen today if you gave that noise your full attention? Lees meer
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What’s the Rush?
18 juni 2020 · 4 min
If you’re too committed to a particular destination, you can’t truly experience what is happening. Allow things to spark joy, pique your curiosity, and leave some room to explore today. Lees meer
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Fight Club Rules Apply
17 juni 2020 · 4 min
The more we shout the benefits of meditating, very often the further we get from the actual experience of doing it. If you have someone in your life you want to try something you love, rather than talking it up, encourage them to try it for themselves. Lees meer
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Let Go of Great Expectations
16 juni 2020 · 4 min
How much time do you spend trying to anticipate what people are going to do next? Especially with young children, we can place pretty big expectations on who or what they’re going to be or do. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying to anticipate, try experiencing someone as they are in that moment. Lees meer
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Happiness Isn’t a Destination
15 juni 2020 · 5 min
We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. And whenever we are present in the moments of our life, that is enlightenment. Happiness isn’t waiting for you somewhere in the future — it’s here, right now. Lees meer
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Pay Attention to the Breath
12 juni 2020 · 5 min
The entire planet is a living, breathing organism. It changes every day. The air we breathe could have been created thousands of miles away. And when we sit and notice the breath, we notice that each one is different, as is each moment. This weekend, pause and try to notice life as it unfolds. Lees meer
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What Do You Appreciate Most?
11 juni 2020 · 4 min
Take a moment and think about it. Who or what do you appreciate the most? It could be your family. Or friends. A moment of quiet. It might change daily, or even moment to moment. The answer doesn’t actually matter, just try to notice what comes up. Lees meer
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Turn Off Autopilot
10 juni 2020 · 4 min
When we’re rushing through the day, it’s easy to get caught up in our routines and in our own minds. But how much of life are we missing when we forget to look around? Try to approach today like it’s brand-new. Lees meer
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Take Your Practice With You
9 juni 2020 · 5 min
We place a lot of value on our physical and mental health. You may even meditate or do yoga. But if you’re present and embracing loving kindness during your meditation or in a yoga class, but driving away screaming at someone in traffic, you’re not fully embracing the philosophies of those practices. Today, focus on aligning your attitude with your actions. Lees meer
Haven’t Seen “Whole Foods Parking Lot”? Check it out here.
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What Story Are You Telling?
8 juni 2020 · 4 min
Humans are amazing storytellers. It allows us to connect with each other, entertain each other and empathize with each other. But problems arise when the stories that we create in our minds grow beyond our current reality. Today, look out for times when thoughts are spinning out and focus instead, on what is happening in this moment. Lees meer
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What’s Real and What’s Not?
5 juni 2020 · 4 min
A lot of us walk around waiting for something to happen. We can carry that tension in our bodies and minds, constantly on alert, imagining an unpleasant experience. It’s an uncomfortable way to live. And if we walk through life waiting, or intentionally looking for those things, we will keep that story alive. This weekend, try to let go of what’s not real and focus on what is. Lees meer
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Being vs. Becoming
4 juni 2020 · 4 min
Do you remember what you wanted to be when you grew up? How about what you want to be in 5 years? Maybe even in 5 minutes? So often, we’re so focused on becoming something or someone different, that we can forget to just be who we are right now. Lees meer
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How Do You See Yourself?
3 juni 2020 · 5 min
We all seem to have a fixed idea of who we think we are and who we’re not. And often, that can define how we live. We just might be shortchanging ourselves in the process. But if we can catch those ideas as they arise and explore them, we can see that anything and everything is possible. Lees meer
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Act, Don't React
2 juni 2020 · 4 min
We’ve gotten a lot of emails at Headspace HQ about healthy habits and routines. Right now, it can feel challenging to control your environment, but today, we challenge you to instead focus on what’s going on inside. When you’re able to notice a thought, you can respond calmly, clearly, with intention rather than react emotionally. Lees meer
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