Advanced Wilderness Life Support® (AWLS)®
Alle afleveringen
249 afleveringen, van nieuw naar oud
-
Concussions in Sports and Wilderness Activities
22 augustus 2025 · 20 min
In this episode, Dr. Kathy Vidlock explores the hidden dangers of concussions in outdoor adventures and sports. Listeners will learn how to recognize the signs and symptoms of head injuries, understand best practices for immediate treatment, and discover strategies for prevention. Dr. Vidlock also dives into the long-term consequences of repeated head trauma, including Chronic Traumatic Encephalopathy (CTE) and Traumatic Encephalopathy Syndrome (TES), highlighting what current science reveals about protecting brain health. This is an essential conversation for athletes, outdoor enthusiasts, coaches, and anyone invested in safety and performance. Lees meer
-
Beyond Limits: The Extreme Physiology of Endurance Sports
17 augustus 2025 · 14 min
Join Dr. Kathy Vidlock as she takes you deep inside the human body to explore the remarkable—and sometimes perilous—physiology of endurance sports. From ultra-marathons to long-distance triathlons, discover how the heart, lungs, muscles, and metabolism adapt under extreme stress, and what happens when the limits are pushed too far. Through real-world athlete stories and cutting-edge science, Dr. Vidlock unpacks the physical feats, hidden dangers, and recovery strategies that define performance at the edge of human capability. Lees meer
-
Snakes & Snouts: Protecting Dogs from Bites, Prevention to Treatment
10 augustus 2025 · 19 min
In this episode, we explore the serious threat snakebites pose to dogs and what every owner should know to keep their canine companion safe. We’ll cover effective avoidance techniques to reduce the risk of encounters, how to spot the early signs your dog has been bitten, and the latest on a potentially effective snakebite vaccine. You’ll also learn essential first-aid and treatment steps that can make a life-saving difference. Whether you hike, camp, or live in snake-prone areas, this episode will equip you with the knowledge to protect your dog from this dangerous hazard. Lees meer
-
Wild Reads for Wild Kids
4 augustus 2025 · 13 min
This podcast that inspires kids to trade screen time for green time—one book at a time. Each episode highlights engaging, adventure-filled books that spark curiosity about the natural world and encourage outdoor exploration. Whether it’s tales of forest hikes, backyard discoveries, or wilderness quests, we help parents, teachers, and young readers find stories that motivate real-world adventures. Let’s read, unplug, and reconnect with the wild. Lees meer
-
Wild Waters, Wild Risks
28 juli 2025 · 13 min
In this episode, we look into the unsettling truth behind some of the most breathtaking wilderness lakes. Though they may appear crystal clear and untouched, many are harboring dangerous intestinal bacteria like E. coli and Entercocci. We explore how these pathogens end up in seemingly pristine waters, the risks they pose to hikers, and what can be done to detect, prevent, and treat waterborne illness. This episode sheds light on the hidden microbiological dangers lurking beneath the surface of paradise. Lees meer
-
Living After the Bite: Life with Alpha-Gal Syndrome
18 juli 2025 · 10 min
In “Living After the Bite: Life with Alpha-Gal Syndrome,” we follow the personal journey of Sailor Brukard as she tnavigats the challenges of alpha-gal syndrome — a serious allergic condition triggered by a tick bite that causes a reaction to mammalian meat and products. From the shock of diagnosis to the daily realities of label-reading, restaurant stress, and lifestyle changes, this podcast explores how one life was turned upside down by an unexpected bite. Through honest conversations, expert insights, and real-life experiences, listeners will gain a deeper understanding of this rare allergy and what it means to live with it every single day. Lees meer
-
Smoke on the Trail
11 juli 2025 · 15 min
You’re deep in the backcountry, on a multi-day backpacking trip, when the air thickens, the sky darkens, and smoke suddenly fills the air. What started as a peaceful trek has turned into a race against time. In “Smoke on the Trail,” we listen to Dar Kreimer tell her harrowing story of being forced to evacuate as a wildfire rapidly approached. We’ll explore how quickly conditions can change, the signs to watch for, and what you need to know and how to prepare and stay safe when wildfire smoke and flames threaten your path. Lees meer
-
Unequal Grounds: Wilderness Medicine Across Cultures
8 juli 2025 · 13 min
In this episode, Ajeyo De explores the evolving field of wilderness medicine and its critical role in addressing the unique healthcare needs of diverse populations around the world. He creates a framework for delivering equitable care in environments where traditional systems fall short. Join us as we examine how wilderness medicine isn’t just for adventurers—it’s a global necessity and there's an importance in recognizing the global differences that can affect one's approach to medicine in the world. Lees meer
-
Breathing High: Can Xenon Gas Boost Climber Performance at Altitude?
5 juli 2025 · 12 min
Recent headlines report that British climbers reached the summit of Mount Everest in record time after using xenon gas as part of their pre-acclimatization strategy. But what is xenon, and does it truly enhance performance at altitude? We dive into the science behind this noble gas, its effects on the body, and whether it could be a game-changer—or just hype—for mountaineers pushing the limits in thin air. Doping with xenon is likely not the answer. Lees meer
-
Trail Hydration: What to Drink and Why
28 juni 2025 · 12 min
In Trail Hydration: What to Drink and Why, we dive into the science and strategy behind staying properly hydrated during outdoor adventures. Whether you’re hiking, trail running, or spending long days in the backcountry, knowing what to drink—and when—can make all the difference in performance, safety, and recovery. We explore the pros and cons of water, sports drinks, electrolyte mixes, and natural options like coconut water. This episode helps you choose the best fluids for every type of outdoor effort. Stay safe, stay strong, and stay hydrated. Lees meer
-
Heavy, Wet, and Deadly: Understanding wet snow avalanches
19 juni 2025 · 8 min
In this podcast, we unpack the hidden danger of wet snow avalanches—slow-moving but incredibly powerful slides that occur as spring temperatures rise. Learn how melting snow and rain transform stable slopes into deadly terrain, what science tells us about snowpack saturation, and why these avalanches are often underestimated. Whether you’re a backcountry skier, hiker, or mountain safety enthusiast, this episode will help you understand the risks, recognize the warning signs, and stay safe when the snow starts to thaw. Lees meer
-
Meltdown: Surviving Spring Snow Travel
13 juni 2025 · 12 min
In this podcast we explore the hidden hazards of hiking through spring and summer snow. As the mountains begin to thaw, trails once buried in winter snow reveal a new set of challenges—soft snowfields, collapsing crusts, and the dreaded posthole. In this episode, we dive into what really happens beneath your boots during shoulder season hikes, why postholing can be more than just annoying, and how to stay safe when snow lingers long after winter is gone. Whether you’re a seasoned mountaineer or a casual day hiker, this is your guide to navigating the slush, avoiding injury, and making smart decisions in melting terrain. Lees meer
-
Health in Every Step: Rucking
5 juni 2025 · 11 min
Strap on your pack and join us for Health in Every Step where we talk about the health benefits and potential pitfalls of rucking in the wilderness. Whether you’re a seasoned weight-walker or just curious about adding a weighted backpack to your fitness routine, we explore how rucking impacts your body, mind, and performance. We break down the science and strategies behind this simple but powerful form of outdoor exercise. Lees meer
-
Enhancement or Harm? The Medical Truth About Performance Drugs
29 mei 2025 · 17 min
Welcome to “Enhancement or Harm?” where we look into the world of performance-enhancing drugs, We’ll explore the medical science behind these substances: how they work, what they do to the body, and the very real risks they pose — not just to elite athletes, but to everyday people chasing an edge. Whether it’s the pressure to win, the allure of strength, or the promise of speed, the use of these drugs often comes at a cost — to health, to careers, and to integrity. Lees meer
-
Hearts in the Wild
22 mei 2025 · 19 min
In this podcast, we look into the real-life challenges of recognizing and managing heart emergencies in remote environments. Out here, symptoms don’t wait, and time is not on your side. A heart attack in the backcountry isn’t just a medical emergency — it’s a logistical one. Rapid evacuation can mean the difference between life and death, but it starts with knowing what to look for, how to act fast, and how to prepare before you even lace up your boots.Whether you’re a wilderness guide, avid hiker, or someone who just loves the solitude of remote trails, this show is your lifeline to lifesaving knowledge. Lees meer
-
Mineral vs. Chemical: The Sunscreen Showdow
16 mei 2025 · 12 min
In this episode, we break down the key differences between physical (mineral) and chemical sunscreens—what they are, how they work, and which one might be right for you. You’ll learn about the advantages and disadvantages of each type, including how they perform on different skin types, how they feel, and their impact on both your health and the environment. We talk about the science behind how sunscreens help reduce the risk of skin cancer, including melanoma and squamous cell carcinoma. Whether you’re hitting the beach or just running errands, this episode will help you make smarter, safer choices when it comes to sun protection. Lees meer
-
Reef Safe: How Sunscreen Choices Impact Coral Health
11 mei 2025 · 10 min
In this episode, we dive beneath the surface of the water and explore how sunscreen can have devastating effects on coral reefs. Scientists have discovered that certain common ingredients are toxic to coral larvae and contribute to coral bleaching. We’ll uncover the science behind the issue, the surprising scale of the impact, and what you can do to protect both your skin and the ocean. Join us as we shine a light on how small changes in our daily routines can help preserve some of the planet’s most vibrant and vital ecosystems. Lees meer
-
Parasites in Paradise
5 mei 2025 · 18 min
Think that warm weather is all sunshine and serenity? Think again. Parasites in Paradise looks into the unseen world of warm-weather pathogens lurking in water, soil, and even your favorite vacation foods. From brain-eating amoebas like Naegleria fowleri, to stealthy intestinal invaders like Cyclospora, Cryptosporidium, and parasitic worms, we uncover the science, the symptoms, and the stories behind these dangerous hitchhikers. We look at the biology, outbreaks, and public health implications of parasites that thrive when temperatures rise. Whether you’re a health professional, traveler, or curious listener—you’ll never look at a summer swim the same way again. Lees meer
-
The Viral Truth: Measles, Myths & Medicine
27 april 2025 · 48 min
In this episode, Dr. Matt Gunderson breaks down everything you need to know about measles—from how it spreads to the unmistakable symptoms that signal its arrival. With outbreaks making headlines in recent years, Dr. Gunderson explores why this highly contagious disease is making a comeback despite the availability of an effective vaccine. Lees meer
Whether you’re a parent, healthcare worker, or just someone curious about public health, this episode offers clear, evidence-based insights into one of the most preventable—and misunderstood—infectious diseases today. Stay informed. Stay protected.
-
Flying to New Heights: The Medicine of Ski Jumping
22 april 2025 · 16 min
In this episode, we jump into the incredible journey of Anna Hoffmann, who clipped into her first skis at just 2 years oldand never looked back. From snowy slopes to the grand stage of the 2022 Beijing Winter Olympics, Anna’s path was anything but smooth. Lees meer
Battling through challenging injuries, breaking barriers as a female in a male-dominated sport, and navigating the relentless mental and physical demands of elite competition, Anna’s story is one of resilience, passion, and fearless determination.
Join us as we explore how a young girl with big dreams climbed her way to the top—jump by jump, fall by fall, and triumph by triumph.
-
Sugar, Sweat, and Survival: Type 1 Diabetes in the Wild
18 april 2025 · 8 min
In this episode, guest host Liv Sosnoski looks at the essentials of Type 1 Diabetes Mellitus in the wilderness setting. From understanding the autoimmune nature of the disease to explaining how environmental factors like temperature, altitude, and exertion impact blood sugar control, Liv breaks it all down. She covers practical tips on insulin dosing, glucose monitoring, and what to pack before hitting the trail. This episode arms wilderness providers with the tools they need to support Type I diabetes adventurers confidently and safely. Lees meer
-
The Wild Swim: The Medicine of Wild Swimming
11 april 2025 · 12 min
Wild Swim is the story of wild swimming. Explore the meidcine, science, and soul of swimming in open water—from serene lakes and secret rivers to icy seas and waterfall pools. Here are practical tips so that you can find meaning and joy beneath the surface. Whether you’re curious about chasing the endorphin rush, or just love the idea plunging into nature, The Wild Swim brings you closer to the water—and to yourself. Lees meer
-
Where There is Fire There is Smoke
5 april 2025 · 23 min
This is a podcast about the growing impact of wildfire smoke on the places we go to escape in the wilderness. As wildfires grow more frequent and intense, the haze they leave behind stretches far beyond the burn zone—affecting air quality, outdoor recreation, wildlife, and public health. Lees meer
Listen as Dr. Kathy Vidlock and Joe Dantin explore how wildfire smoke is changing the way we live, breathe, and connect with the natural world and present solutions for navigating a smokier future outdoors.
-
Strained & Sprained – A podcast on tendon health, injuries, and treatments.
28 maart 2025 · 17 min
Whether you’re a dedicated athlete, or just love staying active outdoors, Strained & Sprained is your go-to podcast for everything related to tendon health, injuries, and recovery. Dr. Kathy Vidlock looks at the science of tendons, exploring how they work, what causes them to break down, and the best ways to heal and prevent injuries—especially for those who love hiking, running, climbing, and other outdoor adventures. The impact of factors like overuse, aging, and even medications on tendon health are discussed. Tune in to keep your tendons strong, flexible, and ready for the next adventure! Lees meer
-
Under the Skin: The Lone Star Tick Exposed
23 maart 2025 · 10 min
In this episode, Liv Sosnoski, Andrew Long, Mack Strobel, and Chandler Morel, medical students from the University of Tennessee Health Science Center in the United States will break down the Lone Star tick — one of the most aggressive and medically important ticks. From bacterial infections like Ehrlichiosis and Tularemia to Alpha-gal Syndrome, Bourbon virus, and even tick paralysis, this episode covers the full spectrum of wilderness-relevant diseases carried by Amblyomma americanum. Learn how to recognize, treat, and prevent these conditions in the backcountry — and why frequent tick checks might just save a life. Lees meer
-
Hormones in Motion
14 maart 2025 · 19 min
“Hormones in Motion” is a podcast dedicated to exploring how outdoor exercise can support those with hormone disorders like diabetes, thyroid conditions, PCOS, and overreaching issues. Listen as Dr. Kathy Vidlock looks at real-life cases and science-backed strategies to help people with endocrine diseases move with confidence and thrive in the great outdoors. Whether you’re hiking, running, or just getting started, we’re here to guide you every step of the way! Lees meer
-
Cold Front: The Science of Frostbite Treatment
10 maart 2025 · 14 min
Welcome to “Cold Front,” the podcast dedicated to the science of frostbite treatment. This show delves into the latest research and best practices for managing cold-induced injuries. From recognizing early-stage frostbite to proper rewarming techniques, we cover everything healthcare providers, outdoor enthusiasts, and first responders need to know, Tune in to learn how to combat the cold, prevent tissue loss, and optimize frostbite recovery—because every degree matters. Lees meer
-
Sole Support: The Insole Podcast
2 maart 2025 · 15 min
Welcome to Sole Support, the ultimate podcast for hikers, backpackers, and outdoor enthusiasts who want to keep their feet happy on the trail! Join us as we dive into everything you need to know about foot comfort, injury prevention, and performance-enhancing insoles. We’ll explore topics like arch support, blister prevention, custom orthotics, and how to choose the best insoles for different terrains. If you’re tired of sore feet slowing down your adventures, tune in to Sole Support—because every great journey starts with the right foundation! Lees meer
-
Wild Hearts: Wilderness and the Cardiovascular Journey
24 februari 2025 · 16 min
What happens when the call of the wild meets the challenges of heart disease? Wild Hearts explores the intersection of wilderness adventure, chronic cardiovascular conditions, and extreme endurance sports, where science, survival, and human resilience collide. Lees meer
Listen as Dr. Kathy Vidlock explores the real effects of strenuous exercise on heart health in endurance athletes, and those managing heart disease while chasing their wilderness adventures. This podcast is your guide to balancing risk and reward in the great outdoors.
So, whether you’re an ultra runner pushing your limits or navigating a heart condition while exploring the wild, Wild Hearts is here to help you move smarter, go farther, and live boldly. Because the heart beats strongest in the wild.
-
The Power of Turning Back: When Quitting Leads to Success
18 februari 2025 · 23 min
In this episode, Sarah Atwill Petelinsek sits down with Beverly Albert, an endurance athlete who attempted the Wasatch 100, one of the most grueling 100-mile trail races. But this isn’t just a story about the race—it’s about the pivotal moment of choosing to turn around. Lees meer
We often celebrate pushing forward at all costs, but what about the strength it takes to step back? Beverly shares her insights on making the tough decision to quit, the lessons learned from walking away, and how success isn’t always about crossing the finish line—it’s about knowing when to pivot.
Join us for an inspiring discussion on resilience, self-awareness, and redefining what it means to win.
🎧 Tune in now—because sometimes, turning around is the bravest step forward.
Sarah Atwill Petelinsek - sarah.petelinsek@hsc.utah.edu
Beverly Albert - beverly.albert@rm.edu
-
Wild Vitals: Assessing Vital Signs in the Wilderness
15 februari 2025 · 23 min
In Wild Vitals, we explore the essential skills needed to assess and monitor vital signs in the backcountry—where quick thinking can make all the difference. From checking pulse and respiration to recognizing signs of hypothermia, dehydration, and shock, this podcast equips outdoor adventurers with the knowledge they need to keep themselves and others safe in remote environments. Whether you’re a hiker, camper, or first responder, tune in to stay prepared for any wilderness emergency. Lees meer
-
Settle Down: The Science of Flocculation
6 februari 2025 · 14 min
Welcome to Settle Down, the podcast where we dive deep into the science and impact of flocculation in water treatment. This podcast unpacks how flocculation works, its role in treating water, and how you can use it in the backcountry. Join us as we explore insights, real-world applications, and the fascinating ways science helps turn murky water crystal clear. Stay tuned—because knowledge is the first step to clean water! Lees meer
-
Coastal Rush - The New Sport of Coasteering
1 februari 2025 · 15 min
Dive into the adrenaline-fueled world of coasteering with Coastal Rush, the podcast that takes you along rugged shorelines, crashing waves, and daring cliff jumps. Whether you’re a seasoned adventurer or new to the sport, join us for expert insights, medical issues, and safety tips on navigating the wild coast. Get ready to explore where land meets sea—one leap at a time! Lees meer
-
Wild Resilience
29 januari 2025 · 19 min
Explore the power of nature and the human spirit in Wild Resilience, a podcast dedicated to adventurers navigating life with autoimmune diseases. Join us as we share inspiring stories, expert advice, and practical tips on how to safely embrace the outdoors while managing chronic illness. Whether you’re hiking, camping, or simply seeking solace in nature, this podcast is your guide to thriving in the wild—against the odds. Lees meer
-
Prevent Dementia - Take a Hike!
27 januari 2025 · 13 min
Explore the powerful connection between hiking and brain health. This podcast dives into how hiking can reduce the risk of dementia, and improve mental clarity. Join us for expert insights, new research data and practical tips to keep your mind sharp—one trail at a time. Lees meer
-
Dehydration: The Brain
20 januari 2025 · 15 min
In this episode, we dive into the fascinating intersection of brain health, dehydration, and wilderness medicine. Learn how dehydration impacts cognitive function, decision-making, and survival instincts, especially in outdoor and emergency situations. We’ll tell you how to recognize the signs of dehydration and treat it effectively in remote or challenging environments. Don’t miss this essential guide to keeping your mind sharp when it matters most! Lees meer
-
Norovirus: The Outbreak Outdoors
15 januari 2025 · 15 min
It is found everywhere, and is plaguing camping trips and people who travel. Delve into the world of norovirus with our podcast, uncovering the science, symptoms, and prevention of one of the most common and contagious stomach bugs. We explore everything you need to know to stay informed and healthy. Lees meer
-
Walking on Water: Broomball and Boot Hockey
11 januari 2025 · 19 min
From icy rinks to intense scrimmages, this podcast dives into the unique world of broomball and boot hockey. Explore the culture of these winter sports, along with expert insights into the most common injuries players face. From sprains and fractures to hypothermia and frostbite, we cover it all to keep you playing safely and competitively. Lees meer
-
Thriving, Not Surviving: Tackling RED-S
4 januari 2025 · 16 min
Unpacking RED-S (Relative Energy Deficiency in Sport), this podcast explores the science, stories, and solutions behind energy imbalance in athletes. From performance impacts to long-term health, join us as we fuel the conversation on thriving in sport and life. Lees meer
-
Danger in the Water: Leptospirosis
28 december 2024 · 17 min
It is more common than you think. Listen as we unravel the mysteries of leptospirosis. In this podcast, we dive into the science surrounding this zoonotic disease. We shed light on how to keep your dog safe from this pathogen, as this is a condition that affects both humans and animals worldwide. Tune in to stay informed and engaged in the fight against leptospirosis. Lees meer
-
Malaria Breakthrough: A Vaccine for Hope
21 december 2024 · 14 min
Join us on this episode as we dive into the groundbreaking advancements in the fight against malaria. Discover the science, and global impact of a promising new malaria vaccine that could transform millions of lives.
-
Struggling to Breathe: The SIPE Phenomenon
16 december 2024 · 17 min
Learn about the hidden dangers of Swimming-Induced Pulmonary Edema (SIPE), a condition affecting swimmers, divers, and triathletes. Listen as Dr. Kathy Vidlock dives into the science behind SIPE, its symptoms, causes, prevention strategies, and real-life experiences. Discover how to stay safe while pushing your limits in the water. Lees meer
-
Backcountry Rx: Essential Antibiotics for Your First Aid Kit
10 december 2024 · 22 min
Planning a backcountry adventure? This episode covers the must-have antibiotics for your first aid kit, when and how to use them, and tips for treating infections in wilderness areas.
-
Danger in the Water: Eyes on Acanthamoeba
6 december 2024 · 10 min
Explore the hidden dangers of Acanthamoeba, a microscopic organism that can attach to contact lenses, causing severe eye infections like keratitis and even blindness. Learn how it happens, who’s at risk, and the steps to protect your vision.
-
Paws on the Trail: Hiking Safely with Your Dog
2 december 2024 · 23 min
Paws on the Trail is your wilderness medicine guide for keeping your dog safe and healthy while hiking. From trail prep and first-aid tips to navigating wildlife and weather, we cover everything you need to ensure safe adventures with your furry companion Lees meer
-
Bug Off: Protecting Your Pup from Insect Troubles
28 november 2024 · 13 min
Join us as we dive into practical advice to keep your furry friend safe from pesky insects. We cover the best prevention methods, natural remedies, and products to ensure your dog stays healthy and happy. Whether you’re a seasoned pet parent or a new dog owner, this podcast has everything you need to protect your pup from unwanted pests! Lees meer
-
Breaking the Surface: Update on Drowning Treatment Guidelines
19 november 2024 · 13 min
Stay informed with the latest updates on drowning treatment guidelines. This episode dives into the new standards of care, key statistics, and life-saving insights to improve outcomes for drowning victims.
-
Gut Check: Ischemic Colitis in Outdoor Endurance Athletes
13 november 2024 · 16 min
In this episode, we dive into exercise-induced ischemic colitis—a lesser-known but impactful condition that affects some endurance athletes, including runners, trekkers and cyclists. Join us as we explore what causes this condition, the symptoms to look out for, and how to prevent it from sidelining your activities. We’ll discuss why intense exercise can lead to GI issues, share tips on hydration, and offer guidance on recovery if EIIC does strike. Whether you’re a seasoned athlete or just getting into endurance sports, this episode will help you keep your gut health on track while pushing your limits. Lees meer
-
Desert Dust: Understanding Valley Fever
7 november 2024 · 13 min
It is on the rise in the desert. Valley Fever is a fungal infection found in desert soil. And while the desert is magnificent place to hike and recreate, people need to be aware of this under diagnosed disease. Listen and learn about the desert dust that causes Valley Fever. Lees meer
-
How Do You Know You Made a Good Decision?
31 oktober 2024 · 28 min
Join us for an engaging discussion on decision-making in high-stakes environments, blending insights from the wilderness and the clinic! Lees meer
In this talk, Dr. TJ Hartridge, DO FAWM DiMM, Dr. Nate Furman, PhD, and Sarah Petelinsek will explore the fascinating overlap between backcountry adventures and clinical practice. Discover how our choices are influenced by biases and heuristics, and learn practical strategies to recognize and combat these influences.
Whether you're a medical professional or just curious about decision-making in challenging situations, this conversation promises to spark your interest and offer valuable insights. Don’t miss out! For further information please feel free to reach out to:
theodore.hartridge@utah.edu
sarah.petelinsek@utah.edu
nate.furman@utah.edu