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Ep. 80 Your New Formula For Manifesting Your Dream Life With Lacy Phillips
14 november 2017 · 1 uur 28 min
Today on Almost 30, Krista and Lindsey are honored to welcome Lacy Phillips. She is the creative, connected spirit behind the blog Free and Native and a Manifestation Advisor.
She had a conscious awakening at 25, which changed the trajectory of her life. Started manifesting her own way after reading a slew of manifestation books that didn't resonate with her. We talk to Lacy about the birth of Free and Native and how she began sharing her own way of manifesting with friends and clients. Soon she realized, IT WORKED. Lees meerAre you feeling stuck? Wrapped up in the self-help books and wanting clarity on the process to attract what you want? Do you consistently attract the same type of people or the same type of chaos? Are you curious about the deep connection between your subconscious and your reality? Do you want to call in your future partner? If you are simply on a journey to get to know yourself better.....than this episode is for you.
We talk about:
How Lacy's method of manifesting is fundamentally different than mainstream methods
What is reparenting?How the subconscious mind is the magnet in manifestation
The purpose of lessons and tests from the universe as it pertains to manifestation
Lacy's version of hypnosis
Doing the homework and observing the shifting self
Reprogramming smallness and finding accountability
What are expanders?How to call in your future partner
#Almost30nation, we are so stoked to hear from you once you start implementing Lacy's manifestation method. It's exciting and empowering when you realize that you have the ability to attract what you want most in this life. Be sure to check out Lacy's blog, Free and Native, linked above! Grab a notebook, happy listening!! xx
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
Ep. 79 Leading Lady Mia Serafino On Hollywood, Doing The Work, + Being A Female In Film
7 november 2017 · 1 uur 21 min
Ever wondered what it's actually like to "Follow The Yellow Brick Road"? Well, newsflash IT'S HARD WORK. And the hilarious and talented rising star, MIA SERAFINO is here to tell us why. We're in need of some serious everyday inspo so get ready for grounded girl talk with Mia, an actress who's been on Shameless, Saving Mr. Banks, Crowded, and you guessed it, Oz: The Great & Powerful.
This episode is honest and hilarious. We talk about the true consistency it takes to get what you want when pursuing your dream, being an actress in a town like L.A, putting your head down and doing the work, her transition between her early 20's and her late 20's, the challenges of being female in the entertainment industry, doubling for Mila Kunis, and kissing Hugh Jackman. That's right, HUGH FUCKING JACKMAN. Who then became one of her major acting mentors. #SAME. Lees meerMia inspired us to the MAX, sharing her mantras that make her feel legitimate and confident in any situation. But in terms of the battle of balance - relationships, career, your craft, money, and everything in between - even if you're not an actress, this conversation is something that we can all relate to. Some goodies from this episode...
"I never cared about being famous, I just wanted to be good."
"The harder I worked, the luckier I got."
"When you just make it about the work, nothing else matters."This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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Ep. 78 “Don't Sugar Coat Your Diet” - The Power Of Sugar + Finding Every Piece Of The Health Puzzle With Holistic Health Coach Jess Suchan
31 oktober 2017 · 1 uur 21 min
It's that time of year again ALMOST30NATION. Booze, cookies, candy, holiday craziness in general ... the temptations ARE REAL. That's why we brought in JESSICA SUCHAN, LA Holistic Nutritionist + Health Coach, to save us (and our booty's) from falling off the wagon this holiday season. Not only is this episode going to help navigate you through the next few months, but Jess (of Body Bliss by Jess) is all about navigating you through your food journey, emotionally, physically, spiritually, scientifically, etc. AKA you're gonna need a notebook. Maybe two.
If you remember one of our OG Guests, Hormone Queen + Expert, Candace Burch, is actually the mother of Miss Jessica Suchan. Body Bliss Coaching definitely runs in their fam bam. But Jess had a long and unique story on her road to being a health coach. Because her family was health-oriented from the get-go (we're talking buying almond milk before anyone even knew that existed), it was engraved in her brain being active and eating well. It wasn't until high school when she quit sports and continued to eat the junk food she had been consuming for years, that she started going down an unhealthy path with food. In order to loose weight, she restricted herself, binging on the weekends, saving up to buy "the ab belt", and weight loss pills. When Jess got to college, everything just escalated. Lees meerHer story continues with ...
Jess's first job out of college as a nutrition coach for an extremely restricting weight loss company, while she was still dealing with her own demons
LOSING + GAINING 40 POUNDS several different times
being surrounded by a family that was 100% dedicated to a restricting diet
how RESENTMENT was a key part of her battle with food
the word "DIET" versus "LIFESTYLE"
moving to LA with a "Devil Wears Prada" boss, triggering her former habits, feeling sick and exhausted all of the time
how her stressful + unhealthy lifestyle in LA caused constant migraines + how a program for ending migraines saved her life
her… -
Ep. 77 - Crystals 101, Trusting Your Intuition + Building a Business With Your BFF With The Founders of Energy Muse
24 oktober 2017 · 1 uur 30 min
This week we're givin' off some HIGH VIBES, talking all things CRYSTALS, and much much more with the founders and CEO's of Energy Muse, HEATHER ASKINOSIE + TIMMI JANDRO! Long story short, Heather and Timmi have been friends for nearly 45 years, living lives of adventure, spirituality, and self-exploration and healing. While Heather was the queen of holistic energy experiments in her home in Manhattan beach for many years, Timmi worked in the garment industry for just as long. And with that combination, Energy Muse was born - celebrating the use of crystals for living your best, most magical life!
Back to the show though, for those of you who don't know anything about crystals and need that CRYSTALS 101 lesson, this episode is for you. We start off with a CRYSTAL STONE READING (oooo la fricken la), to reveal what's going on in our lives and find more clarity. And from there we explore ... Lees meertheir stories growing up together, their former careers, and jumping into adulthood
first starting their business - making necklaces, performing energy experiments, and doing their low-key crystal deals
the evolution of Heather and Timmi's business partnership and trusting relationship
when they were trailblazers in the new and fragile crystal industry + the stigma that came with that
the energy of the earth + how it got a bad rap
how crystals and stones are TOOLS for life - for ritual purposes, gaining composure, touch, feeling comforted, and reminding yourself the value of the Earth
what Heather + Timmi have to say to the SKEPTICS
our unique ways of realigning ourselves
what it was like writing their new book "Crystal Muse" - and how therapeutic and hard the process was
showing up for yourself for 11 minutes a day, a ritual, a practice, anything, and if you can't do that, how can you commit to anything else
“Do something consistently for yourself for 11 days, or even 40 days, for 11 minutes a day, you’re going to learn more about yourself in that time frame than you can in years… -
Ep. 76 - Viral Poet and Activist Yung Pueblo on The Power of Social Media and The Evolution of Our Collective Consciousness
17 oktober 2017 · 45 min
Originally from Ecuador, our talented guest this week, Diego Perez, actually goes by another name - YUNG PUEBLO! This past year he blew up on Instagram under the pen name @yungpueblo sharing poems, love notes to the universe, and everyday, simple mantras by which to live your life. Not only is he a writer, but a student and expert practicer of Vipassana mediation and speaker. Through his work, he hopes to support the healing of the individual, knowing that when people release their personal burdens it helps humanity build a global peace. MIC DROP. Or more like PEN DROP ...
SO LET'S GET TO THE GOOD STUFF & WHAT WE TALK ABOUT: Lees meerWhy "Yung Pueblo"? Diego talks about his Ecuador roots and the true meaning of his people, origins, and name
the inspiration for his words, which come from SIMPLE HUMAN LESSONS we learn growing up
Fun Fact: Diego mediates for not one but TWO HOURS a day - DAMN, teach us your ways!
how his words and his creativity grows through mediation
his Catholic upbringing & how he was a big "doubter" - not feeling complete in his spiritual practice
his fascination and focus on LIBERATION and FREEDOM
what its like to go on a 10 DAY MEDITATION & how much sh*t presented itself to Diego when he embarked on it & how it WORKS
Diego's upbringing, his drug + party filled college and post grad experience
drugs, alcohol, and how it AFFECTS YOUR RELATIONSHIPS
how taking hallucinogenic drugs (LSD, etc.) affect YOU, your THOUGHTS, and the way you LEARN
being PRESENT, whether it means you are sober or not
the power of MEDITATING instead of doing drugs AKA the mind calming and the mind stressing
the idea of ONENESS VERSUS NOTHINGNESS, that there's not one answer to everything
how the chaos in our lives are VITAL to understanding your inner self and peace
how INNER PEACE contributes to GLOBAL peace and collective consciousness
the POWER of SOCIAL MEDIA and lying to yourself
This podcast uses the following third-party services for analysis: Chartable - https://chartable.c… -
Ep. 75 - Modern Mystic + Sexuality Goddess Alexandra Roxo on Unleashing Your Inner Shaman and Changing the Female Narrative
10 oktober 2017 · 1 uur
With everything going on in the world, good & bad, it's about time we have another MYSTICAL MAMA on the show to work with our energy. The fiery and foxy ALEXANDRA ROXO (side note: what a fabulous name) is one of LA's best ENERGY and TRANSFORMATIONAL workers, seeking all things mystical and magic. She's also an actress and director, working with names like Spike Jonze, Clive Owen, and Steven Soderbergh. Needless to say, she's a bundle of creative light that we all need right here, right now (Not to mention, she's speaking at our Sex, Love, & Other Things event).
With a Catholic father from a Brazil and a New Age-y mother from Georgia, Alexandra began immersing herself in a spiritual lifestyle from the early age of 12. From angels, spirits, ghosts, and auras, she was constantly surrounded by religion and the curiosity of other-worldlyness, with the help of her guide Bobby. When she got to college at New York University, she took it to the next level and dived into studying meditation in Italy, living a healthy lifestyle, and studying Eastern Religion Traditions. However, when she discovered Moon Rituals from one of her professors at NYU, she realized that kind of feminism was missing from all of the other practices. And she found her calling as a healer and energy worker. Lees meerFrom there, we went into ...
PLANT MEDICINE - in particular, AYAHUASCA - what is it? why should you use? what does it do? where do people use it in the world? what is it like?
how Ayahuasca HELPED Alexandra FORGIVE HERSELF, about everything from body image, doing good, and letting go of guilt and shame
"Hey girl you either do good stuff on this planet, like everything you say has to be for the good of all, or don't say a word." - Alexandra on what she realized during her use of Ayahuasca
"All of that is useful to heal and to work through things that are causing barriers between you and your best self. It's not just for play but if you really want to break through to the other side, it's self-aware… -
Ep. 74 - The Philosophie Founder + Wellness Guru Sophie Jaffe Opens Up About Balance, Being a Mom + How She Saved Her Marriage From the Depths of Addiction
3 oktober 2017 · 1 uur 26 min
This week we are not holding back from getting deep, deep, deep and neither is our angel of a guest SOPHIE JAFFE! If you're in the mood to talk relationships, trusting your instincts, carving your own path, and figuring our your life "philosophies", then this episode is going to change your week (month, or year honestly). For those of you who aren't familiar with the spiritual spearhead that is Miss Sophie Jaffe, she's a Southern Californian, certified raw food chef and yoga teacher, health and wellness expert, and founder of the raw food brand Philosophie! She's also a mother of two beautiful boys, and a wife, making family and relationships a HUGE part of our discussion with her. One thing that people don't realize about Sophie, is that she started making huge, extremely independent life choices at a very young age compared to most people, whether she knew it or not. She started a business, had a publicist, worked religiously when other people were in school, and fell into a serious relationship, with a lot of loose ends. She's FULL of life lessons and Almost 30 wisdom.
That being said, here's what she shared with us: Lees meerher liberal, optimistic, and CAN-DO UPBRINGING, with parents that encouraged her to trust her instincts and do what she wants
the rough, but CRAZY INTERESTING BEGINNINGS of her health and wellness career at 19 years old
working and COOKING for A-list celebs like George Clooney + Gerard Butler
being entrepreneurial/starting a business at a VERY YOUNG AGE
getting a serious relationship, very fast
the TRUE DEPTHS of falling in love - sex, lies, identity & THE WORK IT TAKES TO MAINTAIN IT
the GOOD, the BAD, and the UGLY of marriage, children, and making love last
dealing with and PROCESSING your emotions in some of the darkest times of your life and HOW TO TURN IT INTO A POSITIVE LIGHT
filtering out your SOCIAL NET(WORK)
sharing the current events of the world with your kids
This podcast uses the following third-party services for analysis: Chartable -… -
Ep. 73 - Polly Rodriguez of Unbound Box on Surviving Cancer and Redefining Sexuality and What it Means to be a CEO
26 september 2017 · 1 uur 6 min
This week we're talkin' about SEX, LOVE & OTHER THINGS (hehe shameless plug for our event on October 14th) with Co-Founder and CEO of Unbound Box, POLLY RODRIGUEZ! We discuss everything from how and why she started Unbound Box, her battle at 21 years old with colon cancer and early menopause, the male dominated sex industry, to sexuality as a whole. Polly and Unbound Box have been featured in press like Bustle, The New York Times, Bravo, Glamour, and POPSUGAR for revolutionizing the sex industry and giving the best advice as a boss-ass business owner. With that being said, here's some of the goodies we explore in the episode:
Polly's experience with colon cancer while living abroad in Spain - having the symptoms and not knowing what to do, dropping out of school, chemotherapy, surgeries, being catapulted into menopause, and ultimately being embarrassed by her illness and sexuality
the negative stigmas with menopause and any major health deficiency
her professional time on Capitol Hill, then moving to Manhattan and deciding to go into business strategy and working for a dating startup
why SEX is so stigmatized & how Polly found the market opportunity to address it through a brand new project
the resistance and criticism she received for starting Unbound Box, with her reputation being highly judged
her first sex trade show, the mechanics of the show, & how it was male dominated
what it's really like to not only start a business as a female, but to FIND INVESTORS as a female for a sex business
how to get the attention of INVESTORS and the art of the PITCH
what is a SEXY that people can relate to
how sex is more a WELLNESS and SELF-CARE action than a taboo
how for women, sexuality is all about PERMISSION and we talk about how to give to yourself
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Lees meer -
Ep. 72 - How Curvy Songstress 'Isabelle' Breaks The Music Industry Mold Through Body Positivity
21 september 2017 · 1 uur 32 min
Glad we got her on show before she fricken blows up around the world because ISABELLE is a superstar inside and out. This week we are joined by Isabelle Pasquelone, born and raised in Atlanta, she's a singer, body positivity activist, and former American Idol contestant. Growing up, she was the "singer chick", who was always, always, always singing, starting voice lessons at 7 years old. For college, she attended the prestigious Berklee College of Music, the only college she applied to BTW (*snaps for Isabelle), where she created a vast network for herself, learned traditional songwriting and the craft as a whole, and never regretted her decision.
Basically, we dive into her music-based WORLD, including her ... Lees meerexperience with AMERICAN IDOL - how she never wanted to audition, got to the top 20 women finalists, how the whole thing is very unrealistic, and what it did for her career
HOPES and EXPECTATIONS on making it + her career during American Idol
the deep knowing of the outcomes of your experiences + opportunities
time on BROADWAY - and the up's and down's of that life
move to LOS ANGELES, like many of our amazing guests
new song UNLABELED, the music video, + how it stemmed from being told she was "too big" to be a singer or to be in Hollywood
real issues behind being a BODY POSITIVITY ACTIVIST - like Isabelle and Danika Brysha
solutions and optimism for building body positivity, whether you're bigger, smaller, older, younger, and anything in between
ability to FEED HER CREATIVITY
response to people saying she's so "brave" for just being her
take on PHOTOSHOP (*thumbs DOWN)
SO MANY QUOTABLE GOODIES in this episode #Almost30Nation! We hope you feel as inspired as we do by our conversations with Isabelle.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
Ep. 71 - Achieving Ultimate Mind-Body Wellness with Ayurvedic Practitioner Sahara Rose
19 september 2017 · 49 min
Raise your hand if you've avoided learning about Ayurveda because you can't pronounce it or it sounds really intimidating! US TOO!! Sahara Rose, author of 'Idiot's Guide to Ayurveda' joins the girls this week to make Ayurveda a practice you can begin TODAY. This 26 year old Ayurvedic practitioner and holistic health coach has been called, "A leading voice for the millennial generation into the new paradigm shift" by Deepak Chopra. Once addicted to junk food and disconnected from the excess and lack in her body systems, Sahara is now bridging the gap between Eastern and Western health systems, by helping people tap into their body's own innate healing wisdom. Have you been feeling bloated? Or lethargic? Has your skin been flaring up? Or have you had trouble losing those last few pounds? An imbalance in your Dosha's could be the answer! Here is what you can expect to learn from this episode:
Gain clarity on your life's purpose based on your unique strengths
Dosha's and Dharma
How ayurvedic practitioners study the body
How to detect imbalances in your Dosha's
Practices you can implement today to help balance your Dosha's
How your Dosha is related to your Dharma
What are Krista + Lindsey's Dosha's and how do they explain the way they feel
Chakra are energy centers--how they can tell you about what is going on emotionally.
Uh, oh...Why Kombucha is not Ayurveda approved
Ayurvedic stance on colonics
Why listening to her Kosha when it said to go up and introduce herself to Deepak Chopra changed her life
SO MUCH MORE.
You can connect with Sahara Rose at www.iamsahararose.com, and you can listen to her podcast, "Highest Self", on iTunes!
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Lees meer -
SPECIAL EPISODE: BIRTHDAY GIRL LINDS SIMS TURNS 30!
14 september 2017 · 49 min
Taking a break from regularly scheduled programming to say HBD to LINDSEY! In this very special and very unique episode, we take the time to wish our very own almost 30 podcast host, Lindsey Simcik a happy birthday! We've compiled all the love notes we could from her family, friends and those in #almost30nation to make this birthday extra special for the one that works so hard to bring bomb content to us each week! Now that she's no longer 'Almost 30', we may need to change the name? JK pls stop asking. Enjoy!
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Lees meer -
Ep. 70 - Redefining Comedy + Owning his Thirties One Embarrassing Story at a Time with Funny Guy Billy Griffin
12 september 2017 · 1 uur 30 min
Pulling again from our hat of comedians our listeners know and love, we bring on the one, the only, BILLY GRIFFIN. And boy, will you sh*t your pants from laughing so hard, and within in the first minutes no less. We're keepin' things light and a lil cray cray with Billy, a Los Angeles-based comedian, actor, and host, who's been on America's Funniest Home Videos, performs local stand-up, and with the infamous Second City Improv Program in Chicago.
Right away we dive into only the most random of everyday thoughts, like "How am I going to pay for my kid's college tuition?", "How did my parents even afford that?", or "Was my father shitting himself in a closet somewhere when he realized how much it cost?" Or if that isn't hitting home for you, Billy opens up about how he went from college football star, moving to Chicago and working shitty recruiting and insurance jobs, and then moving back home. But coincidentally, he won enough money on a game show to move out to Los Angeles and finally pursue comedy. Basically, this is where his comedic journey begins and he explains everything from ... Lees meerpumping up his crowds
getting pre-show jitters no matter how charismatic you are
his very first gig
all of his comedian friends and their equally funny encounters
what it means to be a "Warm Up Guy" for show audiences
how dating in LA is like having a JOB - you have to be proactive
the fear of grabbing coffee with someone you don't know that well ...
dating PET PEEVES
the best questions to start dating app convos withThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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Ep. 69 - Detoxifying Your Body, Soul + Environment with Shiva Rose
5 september 2017 · 46 min
#ALMOST30NATION, Krista + Lindsey bring you an angel on earth. Shiva Rose joins us this week to help detoxify us and empower us! Shiva is the goddess behind the blog "The Local Rose" and the Shiva Rose beauty and skincare line. From her days as a successful actress in Hollywood, to her marriage at a young age to another successful actor, to her life as a young mom diagnosed with three autoimmune diseases: lupus, scleroderma, and rheumatoid arthritis...and to her life now as an evolved citizen of earth, on a mission to heal herself and others through nature. Some highlights from their conversation include:
how the evolution of her life has built her character and her gratitude
how she remained strong at a very young age as she was escaping Iran during the revolution
why her rebellious nature helped her to be her own health advocate
how nature healed her soul after her 16 year marriage ended in divorce
why she believes growing your own food and consciously detoxifying your life should be mainstream
the inspiration behind her skincare line
why women need to love their pussy's (insert kitty emoji)
Shiva's spirit, her brand, and her mission are nurturing and nourishing, and WHAT THE WORLD NEEDS! For more Shiva goodness, visit www.shivarose.com. Lees meerThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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Ep. 68 - The Expectation Hangover + the Art of Letting Go with Guru of Change Christine Hassler
29 augustus 2017 · 59 min
This week we bring on one of our long-time idols and guru for all things motivational, CHRISTINE HASSLER. Basically, she's a personal transformation genius - along with a bestselling author, podcast host, TV show host on TLC, & keynote speaker. She's a go-to mind for seeking clarity in any part of life, whether it's love, relationships, careers, personal goals, and most importantly, the immense change that happens in your 20's and 30's. Lees meer
By the time she was 25, she was the youngest agent in Hollywood, getting promoted, attending all of the award shows, making more money than most people her age, and dating a hot-shot producer. She had it all ... but did she? That's what we dive into. This realization that she wasn't truly doing things for herself sparked her big transition, which included quitting her job, going in debt, and losing the love her life by the time she was 26. So needless to say, things were changing and she decided to do something about it. MAJOR KEYWORDS here, people: beliefs, decisions, change, identity ... And not to mention, all of these GOLDEN goodies from Christine:
in your 20's you think every decision is a forever decision
living for society or living for yourself
being a victim or a creator in any difficult situations
the idea that things need to fall apart to be rebuilt
how everyone deals with their emotions/insecurities/fears, ie. behavior, mannerisms, actions, mentality, etc.
as children we don't have control over what happens to us, but when you're an adult, it's UP TO YOU, which can be scary
"reacting to the programming" - how did you grow up, what were you told, what does it mean & how does it effect our own personal decisions?
what do you BELIEVE about life that makes IT HARDER?
ANXIETY coming from beliefs that don't serve us
we spend more time avoiding rejecting instead of doing what we want
how to show up EXTERNALLY + INTERNALLY for yourself in order to handle REJECTION
the toxic game of PEOPLE PLEASING
Get ready to walk away from th… -
Ep. 67 - Solo Dolo: Krista + Linds Are Back for the Ultimate Uncensored Catch-Up!
22 augustus 2017 · 1 uur 14 min
"OH HI, HOW ARE YA? WHAT'S NEW?! OH EVERYTHING?"....Basically, how this episode starts. Krista and Lindsey are so in love with #almost30nation, wrapped around all of your lil fingers, that they have not made the time to actually sit down and catch the f*ck up! So they decided to lock themselves in the studio and do that. Krista just got back from a few weeks of traveling--she attended 100 weddings and tried to avoid talking about being vegan because LET HER LIVE. We get all of the travel deets and dont's. As we follow the convo, the girls get honest about their pet peeves, Lindsey's dating life, and thoughts on aliens. And then the conversation takes on a mind of it's own:
Lindsey receives a sex toy box at work
The Erewhon Chronicles
WTF is happening at FB...Artificial intelligence going rogue!?
Why communication between guys and girls is just the hardest thing you'll ever master
And finally, they answer your questions! We cover morning routines, supplements, how they juggle all of the jobs, projects, hustles... Lees meerLindsey + Krista want to hear more from you! Like, tell them what has been up! New relationship? New Job? Nightmare wedding story? Addicted to English muffins? Can't train your boyfriend to pee in the toilet? Talk to us. Love you.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
Ep. 66 - Kimberly Rae Miller on the Origin of Perfection + Her New Book 'Beautiful Bodies'
17 augustus 2017 · 54 min
Krista and Lindsey are so excited to welcome Kimberly Rae Miller to the podcast this week! #Almost30nation listeners who attended the "Love Your Body" event got to read Kimberly's new book Beautiful Bodies before anyone else! The response has been, well, beautiful. Kimberly brings a balanced dose of humor, curiosity, depth, and vulnerability to the body positive space.
As a child model, she became aware of her body at a very young age. Kimberly shares what it was like dieting alongside her mom to prepare for a beauty pageant, how her obsession with being perfect stemmed from her father's hoarding, and how the exhaustion with ALL of this eventually inspired her to examine the connection between her upbringing and her relationship with her body. We unwrap: Lees meerHow being honest about your broken parts opens up a healing conversation
Her first book "Coming Clean", a memoir about her upbringing in a hoarder's household
Why she owes her entire career to her poor relationship with her body
How a miscarriage showed her how to be compassionate with her body
How her exhaustion with the obsession of losing weight inspired her to look beyond her body and seek MORE
Highlights from and insight on her new book, Beautiful Bodies, which is a thoughtful blend of memoir and social history.
FAM, we have all had negative self talk at one time or another. A thought that buries itself so deep in our subconscious that it creates this alternate reality where we are not good enough. Well we hope this episode assures you that YOU ARE NOT ALONE. What you are feeling or have felt, someone else has felt that too. Kimberly is so honest and candid, we can't wait for you to connect with her. Take a deep breath of gratitude for that body of yours. IT IS AH-MAZING. Happy listening, babies!This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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Ep. 65 - Super Model + Bad B Kari Calhoun on How to be Your Authentic Self and Change Industry Standards
15 augustus 2017 · 1 uur 28 min
Oh, this episode is just a couple of models just having a discussion about models doing model things. JUST KIDDING. But, what a discussion that would be ... On the real tho, Krista and Linds sat down this week with a #reallifemodel KARI CALHOUN, one of the most popular names in America's Next Top Model history (Season 21, what uppppp!). And we get to all the details, from start to finish on her model journey. Lees meer
We talk about her story, moving from Dallas to Iowa to Los Angeles, and why she fell in love with the city full of so many opportunities. (She literally hopped off the plane at LAX) Although at first she never took her modeling career seriously, she got signed to a boutique agency and started going to auditions, which were as intense as people say they are. There was a long period where Kari's lack of confidence was showing through the camera & kept her asking "Why am I not getting it?" or "What am I doing wrong?" So how did she get her groove back? Soul searching, not giving a f*ck, letting go, taking everything step-by-step, & realizing the auditions that best fit HER.
Kari also lays down the law when it comes to #INSTAMODELS & why they shouldn't be honored or idolized. "What goes viral about you should be your character and how you live your life, " she explains. MIC FRICKEN DROP. And in addition, she touches on how gratitude can get lost during the hustle. SUCH A GOOD POINT!
But we all know you want to hear about Kari's ANTM career started, which by the way, was when Kari was holding a plank at the gym while a casting director approached her! From the drama to the producers egging things on, Kari TELLS ALL & she learned more than she could have imagined from it. But you'll have to hear for yourself now on #iTunes!
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Ep. 64 - What Do You Really Want To Do? How To Face the Fear of Going Out on Your Own with Sarah Vermunt of Careergasm
8 augustus 2017 · 48 min
So we're over halfway through 2017 & this is where we can really make or break our year. Whether you're feeling motivated, lost AF, or just need some life inspo, THIS ONE'S FOR YOU. The gal behind Careergasm, SARAH VERMUNT, has a little career pow-wow with Krista and Linds this week, talking everything from finding your perfect job, knowing when to move on, and manifesting it yourself.
Sarah has been a writer and career coach for Forbes, Entrepreneur Inc., & The Huffington Post, making her a KILLER resource to have when it comes to finding your work groove. Lees meerFor two years, she felt like she was operating through her job with the mindset that she wasn't supposed to completely love it. And this episode is about realizing what works and what doesn't, and making the changes to allow you to LOVE your job. Hence, CAREERGASM. Okay, but let's get to the good stuff. We dove through ...
our PARENT'S generation, where their career mentality is about being financially fruitful and NOT completely loving your job
for something to be of value, it has to be HARD?
the thought, "I don't want to be as UNHAPPY as my parents"
your SATURN RETURN
TOP 5 PARALYZING thoughts for stalling your career/success
do CREATIVTIY & ARTISTRY go hand in hand? Do you have to be both?
start by making a LIST of the things you want MORE of and the things you want LESS of
the art of having a SIDE HUSTLE
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Ep. 63 - How Sakara Life Founders Made Their Mess Their Mission + Managing Your Microbiome
1 augustus 2017 · 1 uur 11 min
Okay ladies + gents ... this episode is a BIG ONE. Not only do we have one but TWO guests, Danielle and Whitney of Sakara Life. They've known each other since they were twelve in Arizona, and moved to the Big Apple for their dreams of modeling and working on Wall Street. But as time passed, their struggles grew along with their go-go-go kind of lifestyle. Things basically got CRAY ... fast. Everything started to add up, from going-out, getting acne, drinking, eating out all of the time, working 80 hours/week, and not taking the time to take care of themselves. And this is how their new new lifestyle started.
They both had a lot of healing and needed to remind each other food is medicine. So from there they started being their own guinea pigs, and cooking their own meals and creating their own recipes. Eventually, they knew they were on to something, and they started delivering meals on their bikes around NYC to their clients. Lees meerIn terms of the food science aspects of living the Sakara Life, here are some vital topics we touched on:
micro biome = bacteria living in your gut
95% of serotonin is made in the gut
eating the right food helps that good bacteria thrive, and visa versa
adding greens is KEY to every meal - smoothies, sandwiches, soups, etc.
eat well and don't stress about it because studies show that stress/anxiety leads to aging faster
science points to plants as the key to anti-aging
eating a VARIETY of plants is important because it builds the different types of amino acids your body needs
studies also show that your personality is more present when eating healthy
It's all about living a life of clarity, freedom, health, and nourishment. We hope you learn more than you can imagine from this episode!
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Ep. 62 - LA Comedian Ryan O'Flanagan Talks All the Weirdness: From Pizza Delivery Dude to Internet Superstar
25 juli 2017 · 1 uur 9 min
OKAY THE BOYS ARE BACK EVERYONE ... well, just one. But he's the best. Actor, comedian, man of all things absolutely hilarrrrr, RYAN O'FLANAGAN is our special guest this week. Not only has he been on New Girl, Adam Devine's House Party, Comedy Central, Tosh.0, and American Dad, he graduated with Linds from Boston College in 20 fricken 10. WHA?! Basically, this episode is a force to be reckoned with.
After graduating college, he packed up his stuff, drove cross country to L.A., and never looked back. Ever since, he's been rising and grinding to be the most original comedian. Ryan talks about everything that's happened in between over the years, including ... Lees meerweird-ass gym encounters
living with an 81 year old man from Craigslist
dealing with the haters as a performer
Linds and Ryan meeting in college
what we wore back in the day AKA anything BCBG or platform sandals
Ryan's hit tourist show on Funny Or Die called "Ryan Does"
the game of dating apps
our fave emojis including the mushroom one
doing acid in the wilderness
finding your voice over the years
This ep is CRAY, RELAXED, + everything you need right now. Enjoy #almost30nation!
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Ep. 61 - Celeb Health Coach Maria Marlowe On the Dos + Don'ts of Eating For Clear Skin + A Healthy Life
18 juli 2017 · 49 min
This week Krista + Linds chat with the infamous, celebrity nutritionist Maria Marlowe, a practicing health coach in NYC since 2013. Not only has she worked with celebrities, politicians, executives, working moms and other busy women on the run, her techniques and methods are unlike any other.
Whether you're working long hours, trying to eat healthier, or just find balance, Maria is all about helping women lose weight, clear up acne, and enhance their beauty by eating healthier, on a whole, unprocessed, mostly plant-based diet. So let's repeat that - weight loss, skin, healthy body, SOUNDS PRETTY GOOD TO US! Lees meerOn the other hand, Maria just released a new book called The Real Food Grocery Guide, which is exactly what a busy working woman needs - someone to help them plan their week AND save some dollar bills. The do's, don'ts, and must-haves of walking down those grocery isles. It includes ALSO some of these hot topics and popular issues with grocery shopping:
deciphering buzz words, like "all natural" + "grass-fed"
why being picky about animal products goes a long way
how to make your produce last longer ... hell. yes.
and save some $$$
Enjoy #Almost30Nation + let us know what you think!
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Ep. 60 - Finding Your Identity + Peace Through Life's Darkest Times with Meditation Guru, Biet Simkin
11 juli 2017 · 56 min
BIET SIMKIN is probably the most interesting person in the world ... seriously, your mind is about to be BLOWN. The sh*t that she's been through and the person who she has become because of that is BEYOND all of our dreams of determination and strength. So Krista + Lindsey are peeling back the layers of the goddess Biet Simkin ...
For those of you who don't know who Miss Simkin is, she New York native, first-generation American and a leader in the world of meditation. Not only was her father a philosophical shaman and gave her the Book of the Dead at age nine, Biet was singer and fashion fiend who spent a big part of her life living the life of sex, drugs, and rock n' roll. And not the glamorous, Hollywood kind.
After struggling with a drug and alcohol addiction, mourning her father's death, as well as her child's passing, Biet talks about her Ah-Ha moment of sobering up and changing her life for good. She knew it was time to find the person she was meant to be, which is what this episode is all about. Lees meerThe journey to find your identity is hard for everyone, and Biet has developed a meditation technique not only to help you find it but to help you be the best person you can be. Her technique is like "watching a documentary on yourself" and observing your every move AKA "Divided Attention Mediation".
Another amazing point Biet stress' is how we are more than just our body and our minds. Everything from hallucinations, serendipity, and voices - those all mean more than we know. And Biet talks about how listening to these transcendental messages LITERALLY saved her LIFE and how her practice develops this kind of acknowledgment. It's a spirituality POW WOW worth taking a listen to #Almost30Nation!
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Ep. 59 - Healing Your Worthiness Wound + Claiming Your Confidence with Thais Sky
5 juli 2017 · 1 uur 27 min
This conversation with Thais Sky left Krista and Lindsey with their jaws on the floor. TRUTH TALK AT ITS REALEST. The girls welcome this "esteemed women's leadership expert, international speaker and mindfulness teacher whose empathetic approach to worthiness, confidence and emotions have taken her through the healing of her own childhood trauma into a healing career, as well as into the study of cognitive psychology, neurology, spirituality, sociology and spiritual psychology". THAIS IS NEXT LEVEL WOKE. Her emotional connection to helping women reclaim not only their feminine power, but their human worthiness is palpable when she speaks. Thais is a force to be felt and a voice to be heard. Washingtonian Magazine named her as one of the top “8 bloggers to know.” The Huffington Post calls her “an inspirational woman” and she was nominated for Forbes Magazine 30 under 30 award. .....AND THIS IS JUST BEGINNING. This conversation is the definition of FLOW, truly a dreamy inspirational conversation for the girls. They discuss:
why being kind to yourself is the path to self-empowerment
how the woman's voice is going to shift the state of this world
why noticing the lens we where will wake you up and stir your power to change the world
why forcing ourselves to be positive is counterproductive
practical ways to up-level your life and align with your purpose
how giving yourself permission to feel the low will move you to a place of high vibration
how to knock down self-constructed barriers, like guilt, and shift into a state of inner peace and confidence
how Thais' healing journey is the foundation for her success as a coach
+ so much more. You can connect with Thais at www.iamthaissky.com and @iamthaissky on social media. Lees meerThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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Ep. 58 - #TBT the First Time Holistic Nutritionist Kelly LeVeque Rocked Our World
29 juni 2017 · 1 uur 6 min
We have proclaimed this week, KELLY WEEK, here at Almost 30! She just released her book Body Love and we just had her on this past Tuesday to chat all about it + answer YOUR questions! The girls decided that it was completely necessary to re-release Kelly's first sit-down. I mean, they STILL get e-mails about that episode! #ALMOST30NATION does not sleep! Just kidding, we do. 8 HOURS AT LEAST. Ok, ok. This one speaks for itself. You will want to give this your full attention. Your body will thank you! HAPPY KELLY WEEK, YA'LL!
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Ep. 57 - Nutrition Kaween Kelly LaVeque is Back to Answer Your Questions + Talk Her New Book, 'Body Love'
27 juni 2017 · 1 uur 17 min
Nutritional KA-WEEN to the stars, KELLY LEVEQUE (of Be Well By Kelly), is back and better than ever on the podcast. Not only is she STILL FREAKIN' FABULOUS and working with celebrity clients like Chelsea Handler, Jessica Alba, and Molly Sims, but she's releasing her new book Body Love today! And yes, we had a copy of the book with us in studio.
("Basically, like having the first copy of the Bible." - Krista) Lees meerAnywho, in this episode, we talk with her about the book, the process of actually writing getting a book published, Kelly answers real questions from listeners, and spills the deets on what she knows and does best, ALL THINGS NUTRITION. For example ...
how working out, eating, + stress affects cortisol levels + visa versa
which "tests" to get figure out what the heck is going on in your body
how fasting is probably NOT the best solution for anyone
a ketosis/ketone UPDATE! - the tremulous process, how it takes away hunger, it is brain protective, + what she really think about it
the deal with fasting before a workout
if seltzer water is good for you? like that #LaCroix trend?
fruit - a serving a day is all you need!
Kelly's fave snacks to get her through the day
is collagen a fad or actually the ISH we should all eat?
+ SO MUCH MORE to get you up-to-date on all of your health needs!
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
Ep. 56 - Artist, Fashion Designer, + Woman of Change Chelsea Leifken on the keys to Happiness
20 juni 2017 · 1 uur 8 min
Artist, designer, woman of change, and amazing light of creativity, CHELSEA LEIFKEN, joins Krista + Linds this week in the #Almost30Lounge, and it's as real as it gets, people. If you don't know who Chelsea is, YOU SHOULD/GET ON IT. Not only is she one of LA's coolest designers, but she's the creator of fabulous lines of leather goods, hand painted by her with love and the most inspirational messages. After studying at FIDM and working the 9-5 lifestyle in the tremulous fashion industry, Chelsea realized she was meant for something greater. That she had more to give to the world as an artist. Battling depression, anxiety, and the challenges of starting your own business, she's the badass we all need more of.
Talk about a motivational episode right? SIDE NOTE: There's A LOT of laughs in this one. Some hot points in this one include... Lees meerhigh school BS
learning about, understanding, and knowing yourself
the power of LISTS
part-time Starbucks employees have bomb health insurance?!?!
Chelsea's journey as a designer, from her first trade show to manufacturing her designs
all of the tools in Chelsea's toolbox for HAPPINESS
the importance of giving back
dating through the phone ie. Tinder, Bumble, etc.
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Ep. 55 - How Every Woman Can Rock Her Career + Be Fearless As She Evolves, with CEO of Career Contessa, Lauren McGoodwin
15 juni 2017 · 1 uur 10 min
BOSS BABES assemble! We have Lauren McGoodwin CEO of CAREER CONTESSA in the Almost 30 studio this week. If you are: 1) Not sure what the heck you want to do 2) Looking for a new job 3) Want to advance in your current career....This episode is FOR YOU. Lauren gets real and breaks down the current career landscape for women and how to effectively navigate it. Did you know that there are more men CEOs named "John" than there are female CEO's of Fortune 500 companies!? YO, take cover...KNOWLEDGE BOMBS AWAY. We cover: Lees meer
-the questions to ask yourself and potential employers as you explore different career options
-how Lauren went from hating her first job, to rocking it at HULU to CEO of Career Contessa
-why avoiding connecting with those with your job title or those with the job title you want is your major block
-how to ask employee for flex time (if you're having a baby!!)
-why investing in the quality of your site is everything
-how to show em' who's boss babe and ask for what you want
-how to network inside of your company and why it should be your priority
-how to detox your toxic work environment
-why ensuring that your co-workers like to work with you will take you to the next level in your career
Um, women supporting women for the WIN. There is room for us all at the top! As always, notebooks out..Happy listening!
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Ep. 54 - Feng Shui-ing Your Life for Good Vibes, with Dana Claudat
13 juni 2017 · 54 min
Ever heard of the ancient Chinese art of Feng Shui?! It's not some crazy interior design technique people have used for centuries. It's a way of cleaning your space AND your life!
To dive further into what this technique and practice is all about, Krista and Linds sat down this week with Feng Shui expert and personal curator, DANA CLAUDAT. Dana studied Art History at Stanford University and then moved on to become a Pyramid School Feng Shui consultant. Krista and Linds literally asked her, "DANA TEACH US YOUR WAYS." Because it's about time we all learned about how bomb feng shui is ... Lees meerFeng Shui means "wind" and "water", so it's all about BALANCE. And in ancient times, it was all about survival and structure of your home in relation to the wind, weather, geography, and water.
Dana's job is "expansive design", design to help you expand your life, through art and feng shui.
She also breaks down the stereotypes of feng shui, everything from how strict it is and what are the rules.
Ways to make any space feel better! Big ... small ... doesn't matter, Dana's got you.
How do homeowners "fung-shei" a previously owned home? Mysterious stuff? Weird neighbors? That's stuff you gotta find out ...
What to do to "fung-shei" YOUR DESK at work! THIS is a big one.
Getting good vibes in your house for under $10
NOTEBOOKS OUT #ALMOST30NATION
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Ep. 53 - Business Coach Angie Lee on What Makes An Entrepreneur + Building the Mindset To Be the Best
6 juni 2017 · 1 uur 9 min
Find yourself drifting off during your daily routine, thinking of big ideas, money, and a life you truly want? Stuck in your ways but distracted by your passions? Love health & wellness and don't know how to monetize it? THIS is your episode homies.
Angie Lee is a business coach to the best wellness coaches out there. She went from broke to six figures by finding a hole in the health market. And trust us, she tells us exactly how it is. One small idea she had in college grew to a multi-million dollar reality. She sits down with Linds + Krista to talk about her journey and everything in-between: Lees meerDon't doubt or ignore your naiive motivation
the constant battle of corporate jobs and monotonous 9-5 routines
entrepreneurs are who they are because they're "stupid enough to do it" and go through with their "crazy" ideas
what to do when you don't know what to do as an entrepreneur
how taking a break from EVERYTHING, even motivational speakers and inspirational books, can bring you more answers than anything
her mistakes over the years as a coach & how they're VITAL to your development
the power of showing up
how to be EMOTIONALLY ready for entrepreneurship
how making money and doing a lot of good are mutually exclusive
To say you need your notebook out for this one is an understatement.
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Ep. 52 - Talking Balance, Rituals, + Self-care with the Gals of 'That's So Retrograde'
30 mei 2017 · 1 uur 19 min
Linds + Krista get SO retrograde with Elizabeth Kott and Stephanie Simbari, AKA the firepower that is That's So Retrograde podcast. Talk about a MAJOR collaboration. They're some of LA's go-to wellness girls, all about living a balanced, healthy, and holistic life. But with a cool twist.
The four of them connect through their childhood days, whether it was growing up in Michigan or Pennsylvania, as well as their journeys that lead them to the west coast. But more importantly, their WELLNESS journeys! And we're not talking just eating health and working out, but getting in touch with yourself and manifesting your dream life. The ladies touch on: Lees meerfinding + building your spiritual practice, no matter what that is
the trick with readers/psychics
MORNING ROUTINES for the spiritual and well-balanced
getting yourself out of negative spirals
writing a LOVE letter for yourself, ROMANCING yourself
understanding how you TRULY feel about being single or being in a relationship
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Ep. 51 - Forgiving Our 20s Us + The Art of Forgiving In Your 30s
23 mei 2017 · 37 min
COMING TO YOU LIVE FROM PALM SPRINGS!
Krista & Linds are soaking up the rays and hanging by the pool in sunny Southern California. This week, they bring back a #almost30nation fan favorite, 20s + 30s US! Lees meer*Que expensive "20s US VS 30s US" theme song*
They're talking MAJOR throwbacks like matching your eyeshadow and makeup with your outfits, Lisa Frank, Lindsey's old obsession with all of the #crimping techniques and experiments, and how opposite their beauty routines are today.
HOWEVER, the main topic Krista & Linds are discussing this week is FORGIVENESS. Everything forgiveness, the who, what, when, where, why, and how. They get DEEP during this conversation, especially with:
cheating and romantic relationships
friends and reciprocation
if people can/will change
the power and struggle of letting go
usually when you're wrong in the situation, you hold on to it more than anyone
family, family, family
not understanding other's beliefs or values, ie. religion/spirituality
people don't want to hear about those people you can't forgive
not forgiving others can ruin your other relationships
And most importantly, YOURSELF
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Ep. 50 - Curve Model + CEO of Model Meals Danika Brysha On Her Battle With Food, and How It Transformed Her Life
16 mei 2017 · 1 uur 28 min
Once again, Linds and Krista bring on the best of the health, wellness, and body positivity industries. This week's guest is DANIKA BRYSHA, a curve model with IMG Models, the CEO of Model Meals, a leader in the health and wellness world, and an inspirational rockstar for everyone. Danika has been featured in InStyle, Shape, PopSugar, People, and many more publications. Her story has inspired thousands of women who are struggling with loving their body, their relationship with food and addiction, and transforming their lives.
Danika shares her story, which starts at a young age, battling drug usage, fad chronic dieting, and being "the chubby girl", using her food to process her emotions. But that didn't stop her from being one of the busiest, most successful curve models in the world, after being discovered in a Bank of America. Needless to say, she took her insecurities and built a life for herself off of them. Lees meerSome of the most useful food/body tips you'll ever hear from this episode are:
drop the FOOD RULES
the answer to losing weight is "NOT trying to lose weight"
it's never about the food, it's about YOU (your childhood, you mentality about yourself growing up, specific circumstances you were under)
don't waste your energy on worrying about food, worry about YOUR DREAMS
it's about how you FEEL after you eat food
how much the MEDIA REALLY INFLUENCES the way you think about yourself
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Ep. 49 - How Crystals, Cards, + Shamans Save Lives: Colleen McCaan Shares Her Psychic Gift
9 mei 2017 · 1 uur 2 min
Pick a card, any card ... because on this week's episode we are joined by shamanic energy medicine practitioner, the official shaman for VOGUE Magazine, and founder of STYLE RITUALS, COLLEEN MCCANN.
If you're into crystals, tarot readings, spirituality, intuition, spirits, ghosts, EVERYTHING MAGIC, this episode is for YOU. Lees meerSo for those of you who are new to the tarot card and crystal thing thing, it's basically a visual narrative of your past life, your current life, and your future life, as well as the emotions you are currently dealing with. Krista got a past life card, and she's pretty sure she's dealing with some karmic debt, while Lindsey got a Five of Cups card, meaning she's got plenty o' abundance.
On the other hand, shamans are conduits to things people can't see in the unseen world, and provide messages and healing to those who need it. Shamans can realize they have their gifts at any age, and Miss McCann realized her's in her late twenties. From hearing voices constantly, having premonition dreams, seeing ghosts, and having other healers tell her she had a gift, Colleen knew she had to listen to the voices and put her 15 plus year in the fashion industry to an end.
Although Krista, Linds, and Colleen go over a plethora of spirituality- related topics in this episode, the main takeaway is the importance of dabbling in various practices before you find the one you like. Or the one that "speaks" to you.
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Ep. 48 - Lori Harder On Owning Your Story, Loving Your Body, & Cultivating Your Tribe
2 mei 2017 · 42 min
CALLING ALL WOMEN WHO FEEL THAT THEY ARE DESTINED FOR GREATNESS. Seriously, don't look around. That's YOU. Hi! You don't have to apologize for feeling that innate fire and pull toward something bigger. Give this episode your full attention--you'll be given permission to take ownership of your dreams. This week the girls are so excited to be sharing their interview with LORI HARDER. Lori is the host of the Earn Your Happy Podcast, founder of The Bliss Project, author, cover model, three-time fitness world champion, a "self-love junkie", and a woman at the forefront of the "women supporting women" movement. Her path to success has been a beautiful zigzag of highs and lows, revelations and resistance, self-love and overflowing generosity. As Janet Jackson says, "WE GO DEEP"...(love you Janet). Here's what we discuss: Lees meer
How to receive what you need when swimming through the sea of self love books, guru's, programs, video's, practices, etc.
Who was early 20's Lori and what did she learn in order to stand in her light and success now
When she left home at 18 to essentially break the rules of her religious upbringing to eventually experience the wake-up calls needed to find the freedom and inspiration to follow the call of her soul to do big things
How fitness saved her life
Why she was the most sad and lonely at the height of her fitness competition career
How paying it forward can shift your mindset
Why the body doesn't change if the mind doesn't change
Her commitment to being a forever student
How to effectively set and achieve your goals
How writing her book is forcing her to sit with her story and unwrap and reflect on everything and everyone that have brought her to this point
If you connected with this episode, send to a friend who you know would connect with it, too. WE LOVE YOU.
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Ep. 47 - Aligning Who You Are With Who You Were Made To Be: Human Design with Jenna Zoe
25 april 2017 · 1 uur 32 min
This week's episode is based off of 2 words: HUMAN DESIGN.
No, it's not an anatomy class or a biology lesson. It's all about YOU. Your body, your mind, but most importantly, your AURA and ASTROLOGICAL MAKE-UP. Lees meerOkay, still confused? Krista and Lindsey each receive a human design reading from an expert and spiritual goddess, JENNA ZOE. She spends this episode showing off her craft by helping the ladies make life decisions, control their minds, and get in touch with their bodies.
Human Design uses your birth time and place to calculate your personal Human Design chart. In this calculation, the positions of Sun, Moon, and planets at the time of your birth play an important role. Astrology also uses the birth time and place to generate your natal chart, but it interprets the data differently – and Human Design is not astrology. Time to get ANTHROPOMORPHIC (In the words of our lovely guest)!
Human Design calculates two moments in time. Our birth, which determines our conscious definition and a moment approximately 88 days before our birth (exactly 88 degrees of the sun before the moment of our birth), which determines our unconscious definition. The second; the pre-natal calculation is unique and crucial part of the Human Design revelation.
Miss Jenna Zoe also breaks down the 4 TYPES OF HUMAN BEINGS
manifestos
generators
projectors
reflectors
Definitely a note-taking episode, but an insightful one at that!
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy -
Ep. 46 - Women Supporting Women: Together We Run This Mutha
21 april 2017 · 49 min
Krista and Lindsey are joined this week by Courtney Violet Bentley, certified personal trainer behind the blog, "Fit, Fierce, and Fabulous", and Annie Spano, founder of Style Collective, an online community for fashion and lifestyle influencers. All four of the girls are dedicated to creating a culture where women welcome women and support one another. As Annie says, she's created a "sisterhood" vibe. LOVE THAT. But the girls talk honestly about how their relationships with other women haven't always been so AMAZING. *AHEM* #HIGHSCHOOL. This is such a good one. They unwrap some GOLD, like: Lees meer
How to create a culture where women support women
What it actually looks like for women to support other women
When each of the girls realized the power of their relationships with other women
How challenges with other women earlier in their lives inspired and moved them to change their perspective and want to make social shifts
How they stay their authentic selves in business and in relationships with women
YO, GIRLS. We run this mutha.
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Ep. 45 - Epic Sex + Legendary Love With Headmistress Of Pleasure Layla Martin
18 april 2017 · 1 uur 5 min
Who's the HEADMISTRESS OF PLEASURE? She studied sexuality at Stanford University AND in the jungles of Asia. Not only has she been featured in Women's Health, The Huffington Post, & Refinery29, but she's our guest on this week's episode of #Almost30!
Ladies & Gentlemen, we present to you sex and love guru LAYLA MARTIN! Lees meerLayla sits down with us to breakdown everything AND MORE when it comes to sex. LOVE, HEALTH, and HAPPINESS INCLUDED. So let's get to the good stuff:
how your upbringing can affect the way you portray sex - ie. religion, sex shaming, etc.
what a successful relationship REALLY means, not just holding it together as long as possible
not being afraid to LEARN about sex & what's best for you and your partner
using sexuality to access SPIRITUALITY - embracing that LIVING GODDESS inside
WOMEN vs. MEN in the bedroom - what kind of sex do you really have?
how to keep the honeymoon phase going - the sexual depletion that can be turned upside-down with these tricks for both MEN & WOMEN
educating people on THE ORGASM
the power of the JADE EGG
SENSITIZING your vagina
expressing the EMOTIONAL STORAGE in your G-SPOT
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Ep. 44 - Get That Money Honey: Building Wealth Consciousness with Heidi Stevens
11 april 2017 · 1 uur 8 min
So let's be honest ... finances can be a b*tch. Definitely a theme that appears when you're #Almost30, being an adult and supporting yo'self. Money is a tricky topic. Or in other words, a fear.
BUT DON'T FREAK OUT YET. Lees meerMONETARY MAIDEN HEIDI STEVENS comes to the rescue in this episode. Basically, Heidi is a coach for creative and professional entrepreneurs who want to be SELF-MADE and SELF-SUPPORTING. Everything a woman should be. Her ideas and programs are strategic, realistic, passionate, and accompanying of anyone's dreams. She's also a real estate sales boss babe, who slayed post-grad. FUN FACT: she has a Master's in Spiritual Psychology. Finance and spirituality? BOMB.COM ... let's get down to business, shall we?
Biggest messages from Heidi in this episode?
ASKING FOR WHAT YOU WANT in order to MAKE the money you want.
visualization is KEY
you can be BOTH spiritually successful and financially successful
money ain't about materialism, it's about YOU
what does it truly mean to be "anchored" in your masculinity and femininity
how money can have a negative impact on your HEALTH
we can HAVE it all but we can't DO it allThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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Ep. 43 - This Mini Matters: Keeping Your Passion Alive, Managing Your Time, & Taking Risks To Get On Your Path
7 april 2017 · 33 min
Feeling so connected to you #ALMOST30NATION! Your questions are so relevant and real, we couldn't help but dedicate a minisode to answering some of them. INBOX AND HEART FULL. Unwrapping these questions together, reminded us, yet again, that we are not alone. Knowing we don't have to just lean on ourselves feels SO DAMN GOOD. Lean on, friends.
OKAY, so in this mini we discuss:
How to keep your passion ALIVE
The practices and skills we put into action to manage our time
The risks we've taken to get on our paths
Lil' nugget from the ep: Have you ever thought about making your passion part of your identity so that you are accountable and consistent? #FEELS. These answers are super raw and IN REAL TIME. We are going through many of these as we speak. We don't want to spoil anything, so jump into this episode...it is 'notebook nearby' worthy, FO SHO.
P.S. Keep those questions coming! >> www.almost30podcast.com
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Ep. 42 - How To Evolve & Align With Your Soul's Desire with The Balanced Blonde, Jordan Younger
4 april 2017 · 53 min
She's balanced, she's blonde, and she's a BALLER. And this week, she's our very special guest on #Almost30.
JORDAN YOUNGER, aka yoga instructor, fellow podcaster, author, health guru, "The Balanced Blonde", is an LA-based blogger, who's been featured in Health Magazine, Teen Vogue, The Today Show, Refinery 29, Elle Magazine, and so many more media and news publications. Needless to say, we SCORED with this wellness babe. Lees meerLet's breakdown the episode for you:
-how blogger's deliver their content through today's technology, like Snapchat Stories, Instagram Stories, Facebook, and the ancient art of YouTube
-the negative stigma behind being a "blogger" OR EVEN A VEGAN for a career
-the evolution of a blogger
-how writing is a key part of blogging and creating new and exciting content, IE. Jordan's collegiate background in creative writing
-everyone's methods when it comes to creating content, AKA getting in the FLOW
-what it's really like to teach a yoga class - the feeling post-class, and is it really worth all of the work?
-how much self-disclosure is too much self-disclosure when it comes to blogging?
-the importance of sharing your life and your soul, BUT NOT GIVING TOO MUCH
-and last but not least, her newest eBook, SOUL ON FIRE!
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Ep. 41 - Jen Glantz Is Back + She Brought Her Bae To Talk Her New Book, Marriage, & Being A Bridesmaid For Hire
28 maart 2017 · 1 uur
Ever heard of a Bridesmaid-For-Hire?!?!?! Neither have we, until NOW. Introducing former guest, author, go-getter, and professional bridesmaid, JEN GLANTZ + her BEAU, Adam. She's an OG Almost 30 homie, back and ready to make us all ball our eyes out with the most amazing stories.
If you weren't around when Jen's first episode came out (Episode 3 !!!), she's the original Katherine Heigl from 27 Dresses, people. She put out a Craigslist ad to be a bridesmaid, and now she's professionally a bridesmaid, living her best life, meeting new people and traveling all over. Lees meerBut now she's ALSO and author! Jen's new book Always A Bridesmaid For Hire was released in February, where she discusses her love life, her passion for her job, marriage, weddings, and everything in between.
+ POWER COUPLE ALERT: Adam and Jen are as real as it gets when it comes to relationships. Linds and Krista ask them about how they push each other, why they "make each other better" despite the clichés, the healthy fights, and not changing who they are. We get into the all of the things that go into relationships and marriages, including the life changes, friends, family, and tradition versus unconventionality. TOO. MUCH. GOODNESS.
And THE BEST & THE WORST of wedding stories you can find in Jen's book! Not to mention, all of the determination, work, and listening to others it took for Jen to finish her book. So buy the book, listen to the podcast, and get fricken inspired #Almost30Nation
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Ep. 40 - We're Back With Questions: When Your Haters Are Your Friends + 20s Us 30s Us
21 maart 2017 · 41 min
LINDS + KRISTA BACK IN ACTION from their weekend getaway in Palm Springs. Lot's of new stuff coming for you #almost30nation.
They're ridin' solo this week and bringing back the infamous 20's Us VS. 30's Us. The ladies talk about their "healthy" ways back in the day, including gliding on ellipticals, eating ranch salads, and rocking Hardtail pants and Nike running shorts like nobody's business. SO GOOD FOR YOU, PEOPLE. #lol And if you did't know, diet cokes were also key to a "healthy" diet ten years ago ... Lees meerAnd guess who's back?!?! Your favorite sound guy, STEVE. Now you HAVE to listen.
Halfway through the episode we have a brand new CALLER, Roxanne, DC lawyer and founder of the successful blog Glass Of Glam! The ladies chat about how your friends' egos can get in the way of your goals and dreams, and how their supportive (or unsupportive) attitudes are a reflection of what's going on with them.
Happy Listening #ALMOST30NATION :)
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Ep. 39 - Renew Juicery Queen Brooke Rewa: How She Turned Her Cure Into A Career
14 maart 2017 · 1 uur 13 min
OKAY OKAY OKAY, juicing and nut-based milks may only seem like a bougie social trend. But listen up Almost 30 Nation, RENEW JUICERY is the REAL DEAL. If you didn't know, Renew Juicery was voted home to LA's best cleanses. Brooke Rewa, founder and creator of this amazing company, joins Krista and Lindsey this week to chit chat about her business, Renew's newest addition Cryotherapy, taking your passion seriously, and of course, health and wellness. Needless to say, Brooke and Renew do SO much more than juice.
pantry products, potions, and many more health goodies
consumer knowledge of products going into the body
the fact that you can't use RAW CALI ALMONDS to make Almond Milk?!?!?!?
your dreams disregard time
what's f*cked up about food labeling laws
the benefits of juicing, like increased energy, hair growth, ...
why NOT to believe in juice cleanses
CAN'T WAIT FOR YOU TO MEET BROOKE & LISTEN TO ALL HER GOODNESS!
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Ep. 38 - Let's Get Metaphysical w/ Psychic Medium Chris Medina
7 maart 2017 · 1 uur 16 min
Okay #almost30nation, time to get METAPHYSICAL this week! That's right, Lindsey and Krista sat down with psychic medium CHRIS MEDINA and things got spiritual to say the least. They talk about each of their individual readings, when Chris realized he has a gift or "second sight", his struggles with these gifts, and also how they helped him grow to be the person he is today. YOU WILL GET CHILLZ.
-Chris gets honest about some of his craziest readings, including an old lady soiling herself
-having this gift as child, including knowing about things before they happened & manipulating teachers and students to cover up his gift Lees meer-how "they" helped Chris pick the names for his kids
-what SOULMATES really mean
-do we even have JUST ONE life?
-Lindsey & Krista's ACCURATE AF READINGS about careers, love, and making NEW moves
There's SO MUCH UNREALNESS in this episode, it's hard to put into words people. So, sit down in a quiet place, maybe with a cup of tea, and embrace all of Chris Medina's words.
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Ep. 37 - Top LA Trainer Danielle Pascente on Building Your Business (and Your Booty)
28 februari 2017 · 1 uur 9 min
Got beyond the realms of realness this week with LA Fitness superstar DANIELLE PASCENTE. She's honest, funny, extremely open about her personal and professional journey, and down to talk about anything. Basically, this episode is MONEY.
Not only did she swim, do gymnastics, and run track and field growing up, Danielle went to college on a scholarship for Division I Cheerleading. #SUPERHUMAN. Coming up on her ninth year in the City of Angels, she's become an unstoppable fitness guru who's not afraid to do her own thing. That being said, let's get into her journey and what went down this week ... Lees meer-how she started her professional fitness journey, including gaining the freshman 20 in college, drinking all the alcohol, being in a toxic relationship that spills over into other relationships
-what she would say to EARLY 20'S DANIELLE
-learning from and listening to your instincts in long distance relationships
-why you should UNFOLLOW social media accounts WHO INSPIRE YOU if you want to stay focused on yourself and not get in your head
-sacrificing Instagram followers for HONESTY
-how to make a healthy lifestyle with Danielle's KICK ASS TRAINING GUIDE - EVERYWHERE!
-a few of her FOOD RITUALS that keep her energized and feeling good
-RECOVERY & ACTIVE RECOVERY
Let's just say, Danielle isn't a regular trainer, she's a cool trainer. So listen to the episode and get to know her!
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Ep. 36 - TV Host + Fashion Designer Orly Shani On Being Your Own Inspiration
21 februari 2017 · 1 uur 19 min
LA entrepreneur/designer of TUC + WES, DIY extraordinaire, mother, and TV host, ORLY SHANI chats with the gals about exactly what you're thinking: HOW DOES SHE DO IT ALL?!?!
Turns out, Lindsey and Orly go way way back to their NYC bartending days, before Orly went on to make a kick-ass career for herself, get married, and become a mother. #SAME Lees meerSo what are the deets from this episode?
-being traditional & following social norms is not always going to work for you
-degrees are BULL if you don't have passion
-taking it till you make it
-Orly's experiences/expectations/failures in her early 20's
-how being on NBC's reality fashion competition, "Fashion Star", led to her career as a host on E!
-the REAL art of DIY
-are your friend's INSTA followers fake or real? Orly will tell ya!
TUC+WES Giveaway on the INSTA (@almost30podcast) this week too! Keeps your eyes open for it friends!
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Ep. 35 - Crazy Sex Hormones: How They Affect EVERYTHING In Your Life - with Expert Candace Burch
14 februari 2017 · 1 uur 24 min
What better thing to learn about on Valentine's Day than HORMONES?! Lees meer
Hormone Health Educator, Candace Burch, shares her 30+ years of knowledge on women's health and hormone balancing this week with Lindsey and Krista. SO TAKE OUT YOUR NOTEBOOKS PEOPLE.
For those of you who are wondering about the importance of hormones and why you should be in tune with yours, WE GOT YOU. Feeling tired and fatigued? Moody or stressed? Candace spills the beans on:
Synthetic VS Natural (bioIdentical) hormones
Testing your hormones IS A MUST
Why your belly fat just won't budge
The battle between Progesterone and Estrogen
Sorry Mom, but you could be driving my hormones CRAZY
Which birth control is best? NONE.
Food & Vitamins you should be consuming to helpSo much information is covered in this episode, so please check out the links in the "Show Notes" on our website www.almost30podcast.com !
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Ep. 34 - "Boundaries, anyone?" + How To Navigate BIG Changes & Never Look Back
7 februari 2017 · 44 min
The holidays are OVER. And of course, we need to talk about them.
So, this week, Krista and Lindsey discuss the outcomes of their holiday ventures. We’re talking the good, the bad, and the ugly: everything from family, revisiting bad habits, spending Christmas alone, and creating new traditions as a result. Lees meerDid anyone take a cool vaca? Do something by yourself and actually enjoy your own company? Or did y’all visit the old fam' bam and get asked ALL the questions about life and work and relationships? It's okay, we did too.
Krista and Lindsey also bring in a STELLAR caller, Nicole from Boston, who get's real and to the point right away (she get's it). During the call, we get deep and down-to-earth about
2016 was a year of change, but 2017 is the year you make shit happen
doing you & not worrying about what other people think
surviving & getting out of the "in-between"
our SOULCYCLE JOURNEYS! #tapitback #findyoursoulbaby
plus and minuses of moving across the country
going with your gut & letting your instincts pull you where they willThis week, the girls will help you honor the changes in your life so you can continue to do what you love and love what you do.
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Ep. 33 - How To Do What You Love w/ Danielle Cuccio: CEO, Blogger, & Celeb Yoga Instructor
31 januari 2017 · 1 uur
Danielle Cuccio, CEO of yoga brand Cuccio Somatology, blogger behind "The Beauty Blender", and yoga teacher to the stars, joins the ladies this week! This is an in depth convo that covers it all...like recognizing when you are forcing the wrong path, having the guts to sacrifice and follow what excites you, making your passion your business, making your business a strong brand, dealing with the numbers game, handling social media pressures, and so much more. Lees meer
The girls take it back to Danielle's early 20's, where her habits and people she was hanging out with did not align with the vision she had for her life. They track her path, the ups and down, and the unexpected twists and turns. In the midst of these life changes, Danielle met her husband on Match.com. HOW FREAKIN' CUTE. The girls are fascinated and ask one hundred questions.
A former aesthetician, Danielle also shares her beauty secrets and favorite products. OMG PEN AND PAPER THIS SH*T. Beauty and wellness is her ISH. Take note! We also talk vision boarding. Dreamy. As always, the girls keep it REAL AF. They know you will relate to Danielle's dream, drive, and downright realness.
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Ep. 32 - How To Make Friends *MINISODE* With Steve The Sound Guy
26 januari 2017 · 23 min
YOU GUYS, Steve, our angel baby sound technician, is our special guest this week (and his RAD tunes close out the episode). How the heck do you make new friends as an adult? It's awkward AF sometimes, no? You might have "enough" friends, or you might be in a new city and want to make some new ones, or you might be meeting the same type of people over and over. Wherever you find yourself on this spectrum, this episode will inspire you to get out there. The trio compiles a list that you can look to the next time you're bored, lonely, sick of the same old group, alone at the bar. How about shaking up your routine and following your bliss, mimicking children and not giving a f*ck? Plus, Steve shares his beautifully weird way of attracting new friends, Krista recounts her session with a hypnotherapist that helped her understand the role her energy plays in attracting new people into her life, and Lindsey shares her experience meeting friends on the DM (hehe). Lees meer
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