Raising Good Humans

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409 afleveringen, van nieuw naar oud

1. Practical Tools to Protect Your Kids in the Digital Age: Phones, AI Chatbots & Online Safety w/ Founder of Aura Hari Ravichandran

   24 november 2025 · 45 min

   Afspelen
   In this episode, we take a clear-eyed look at how parents can protect their kids in a fast-moving digital world. After a recent conversation about AI left many listeners worried, I wanted to offer practical guidance—not panic. I’m joined by Hari Ravichandran, founder of a leading digital safety platform Aura, to talk about what kids are actually doing on their devices, how AI chatbots are being used, and why so much of it happens out of parents’ view. We break down simple, transparent ways to keep young people safe online without spying, how to set expectations when introducing a device, and what to watch for as kids navigate phones, apps, and AI. This is a grounded, actionable conversation for any parent trying to stay ahead of a rapidly changing digital landscape. Lees meer

   Visit Aura.com/Humans to receive a 2-week free trial and 60%. off your first year
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2. Adolescence Isn’t What We Think: The Real Reason Your Teen Isn’t Listening to You, Why They Push Back, and More w/ New York Times Journalist Matt Richtel

   21 november 2025 · 1 uur 5 min

   Afspelen
   In this week’s episode, I talk with New York Times reporter Matt Richtel about what adolescence actually is—and why so much of what we think we know about teens is outdated. We discuss an entirely new framework for understanding the adolescent brain: a period designed for intense information processing, where kids are constantly reconciling what they’ve been taught with a fast-changing world. We unpack why teens don’t listen (and why it’s not personal), why overwhelm shows up as emotional explosions or rumination, and how parents can help their kids “reboot” instead of pushing more information into an already overloaded system. We also explore what adults can model—curiosity, coping skills, and the ability to live with ambiguity—to support teens through this challenging, necessary, and deeply meaningful developmental stage. Lees meer

   I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
   Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com
   Follow me on Instagram for more:
   @raisinggoodhumanspodcast

   Sponsors:
   Kendra Scott: Visit kendrascott.com/gifts and use code RGH20 at checkout for 20% off ONE full-priced jewelry item
   FlavCity: Visit Shop FlavCity.com and use code GOODHUMAN15 at checkout for 15% off
   Suvie: Check out Suvie’s Black Friday Sale for extra savings while it lasts. Go to Suvie.com/Humans to get $150 off plus 16 free meals when you order during their sale
   Monarch: That’s 50% off your first year at monarch.com with code HUMANS
   KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code RGH
   iRestore: Reverse hair loss with @iRestorelaser and unlock HUGE savings on the iRestore Elite with the code HUMANS at www.irestore.com/humans
   Saks: Head to saks.com

   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect f…

3. Is Your Child "Sensitive"? Tools, Truths, and What the Research Really Shows w/ Renowned Temperament Researcher Professor Michael Pluess

   14 november 2025 · 1 uur 14 min

   Afspelen
   In this week’s episode, I speak with Professor Michael Pluess, renowned temperament researcher, to explore what it really means to have a "sensitive" child. We break down the science behind sensitivity as a key part of temperament, why some kids are more reactive to both positive and negative experiences, and how parenting can shape their outcomes. We discuss the genetic and environmental roots of sensitivity, common misunderstandings around the trait, and what parents can do to support emotional regulation. Lees meer

   I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
   Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com
   Follow me on Instagram for more:
   @raisinggoodhumanspodcast

   Sponsors:
   Gruns: Visit gruns.co and use code HUMANS at checkout for up to 52% off your first order
   Clean Safe Products: Go to cleansafeproducts.com/HUMANS now to get $15 off the Green Mitt Kit
   Kendra Scott: Visit kendrascott.com/gifts and use code RGH20 at checkout for 20% off ONE full-priced jewelry item
   FlavCity: Visit Shop FlavCity.com and use code GOODHUMAN15 at checkout for 15% off
   Wayfair: Head to Wayfair.com now to shop Wayfair’s Black Friday deals for up to 70% off
   Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns
   Suvie: Check out Suvie’s Black Friday Sale for extra savings while it lasts. Go to Suvie.com/Humans to get $150 off plus 16 free meals when you order during their sale

   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

   Produced by Dear Media.
   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

   Learn more about your ad choices. Visit podcastchoic…

4. The Dark Side of ChatGPT: What Parents Must Know Now w/ Imran Ahmed

   7 november 2025 · 57 min

   Afspelen
   In this week’s episode I engage in a critical discussion with Imran Ahmed, Head of the Center for Countering Digital Hate, about their alarming study on how teens are using AI chatbots like Chat GPT as companions. We discuss the staggering statistics revealing that over 70% of adolescents use Chat GPT for companionship, with over 50% doing so regularly. We go into the details of the potential dangers, including AI's encouragement of harmful behaviors and how current safeguards are failing and discuss what parents can do to help kids stay safe and connected in the age of AI. Lees meer

   I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
   Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com
   Follow me on Instagram for more:
   @raisinggoodhumanspodcast

   Sponsors:
   Saks: Head to saks.com
   Gruns: Visit gruns.co and use code HUMANS at checkout for up to 52% off your first order
   Clean Safe Products: Go to cleansafeproducts.com/HUMANS now to get $15 off the Green Mitt Kit
   Skims: Shop SKIMS Fits Everybody collection at SKIMS.com/humans
   Kendra Scott: Visit kendrascott.com/gifts and use code RGH20 at checkout for 20% off ONE full-priced jewelry item
   Tia: Book an appointment today at http://bit.ly/asktia-humans
   Acorns Early: Head to acornsearly.com or download the Acorns Early app to help your kids grow their money skills today
   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

   Produced by Dear Media.
   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

   Learn more about your ad choices. Visit podcastchoices.com/adchoices

5. 10 Science-Backed Ways to Build a Closer Relationship with Your Child

   31 oktober 2025 · 47 min

   Afspelen
   In today's episode, I dive into the critical importance of close relationships and share 10 research-backed strategies to cultivate them. From practicing emotional co-regulation and engaging in 'serve and return' interactions to fostering shared joy and laughter, I discuss practical ways you can improve your connections with your children, partners, and others. You'll learn how predictable routines, authentic vulnerability, physical touch, mindful listening, and celebrating individuality can strengthen bonds. Lees meer

   I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
   Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com
   Follow me on Instagram for more:
   @raisinggoodhumanspodcast

   Sponsors:
   FlavCity: Visit Shop FlavCity.com and use code GOODHUMAN15 at checkout for 15% off your first purchase
   Saks: Head to saks.com
   Suvie: Go to Suvie.com/Humans to get 16 free meals when you order
   Gruns: Visit gruns.co and use code HUMANS at checkout for up to 52% off your first order
   BetterHelp: Our listeners get 10% off their first month at BetterHelp.com/HUMANS
   Kiwico: Get up to 50% off your first crate at kiwico.com, promo code RGH
   Jones Road Beauty: Use code HUMANS at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad

   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

   Produced by Dear Media.
   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

   Learn more about your ad choices. Visit podcastchoices.com/adchoices

6. ARFID, Anorexia, Bulimia & Binge Eating: What Parents Need to Know with Dr. Erin Parks

   28 oktober 2025 · 53 min

   Afspelen
   In this episode, I’m joined by clinical psychologist and Equip co-founder Dr. Erin Parks for a clear, compassionate guide to eating disorders. We sort through ARFID vs. picky eating, anorexia, bulimia, and binge eating; early signs to watch for (and what’s normal); how to talk about food and bodies at home; and when to step in and get help—so you know what to worry about, what to let go, and exactly where to start. Lees meer

   Visit equip.health/goodhumans to learn more about Equip’s virtual, evidence-based eating disorder treatment

   I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
   Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com
   Follow me on Instagram for more:
   @raisinggoodhumanspodcast

   Sponsors:
   Wayfair: Head to Wayfair.com right now to shop all things home
   Zip Recruiter: Go to ZipRecruiter.com/HUMANS right now, you can try it FOR FREE
   Nature's Sunshine: Nature’s Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.com
   Avocado Mattress: Get an extra $25 off their current sale at AvocadoGreenMattress.com with the code humans
   Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns

   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

   Produced by Dear Media.

   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

   Learn more about your ad choices. Visit podcastchoices.com/adchoices

7. Picky Eating, Sleep Training & Potty Training: Parenting Myths Debunked w/ Professor Emily Oster

   24 oktober 2025 · 1 uur 1 min

   Afspelen
   In this episode, I’m joined by economist and bestselling author Emily Oster for a myth-busting conversation about the science (and sanity) of parenting. We unpack everything from picky eating and sleep training to praise, rewards, and toddler tantrums—exploring what the data actually says and what parents can finally stop worrying about. We also talk about co-sleeping, potty training, and the myth that every small decision can ruin your child. Lees meer

   I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
   Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com
   Follow me on Instagram for more:
   @raisinggoodhumanspodcast

   Sponsors:
   Nurture Life: For 55% off your order + FREE shipping, head to NurtureLife.com/HUMANS and use codeHUMANS
   FlavCity: Visit Shop FlavCity.com and use code GOODHUMAN15 at checkout for 15% off your first purchase
   Saks: Head to saks.com
   iRestore: Reverse hair loss with @iRestore lases and unlock HUGE savings on the iRestore Elite with the code RGH at https://www.irestore.com/RGH!
   Merit Beauty: Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com
   Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns

   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

   Produced by Dear Media.
   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

   Learn more about your ad choices. Visit podcastchoices.com/adchoices

8. The Powerful Ways Siblings Influence Success w/ Susan Dominus

   17 oktober 2025 · 1 uur 9 min

   Afspelen
   In this episode, I’m joined by journalist and author Susan Dominus for a deep dive into the science of temperament, sibling relationships, and what high-achieving families can teach us about raising children. We talk about how two kids raised in the same home can turn out completely different, the limits of parenting, and why temperament may be more hardwired than we think. We also explore how purpose, family culture, and sibling dynamics can shape long-term outcomes—and why letting go of control might be the most powerful parenting tool we have. Lees meer

   I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
   Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com
   Follow me on Instagram for more:
   @raisinggoodhumanspodcast

   Sponsors:
   Suvie: Go to Suvie.com/Humans to get 16 free meals when you order
   Asics: Visit asics.com and use code HUMANS at checkout for $10 off your order of $100 or more. Exclusions may apply
   Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns
   Wayfair: Head to Wayfair.com right now to shop all things home
   Gruns: Visit gruns.co and use code HUMANS at checkout for up to 52% off your first order
   Nature's Sunshine: Nature’s Sunshine is offering20% off your first order plus free shipping. Go to naturessunshine.com and use the code HUMANS at checkout

   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

   Produced by Dear Media.

   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

   Learn more about your ad choices. Visit podcastchoices.com/adchoices

9. School Gets the Best of Them, We Get the Rest of Them with Dr. Lisa Damour

   10 oktober 2025 · 54 min

   Afspelen
   In this episode, I sit down with one of my favorite guests, Dr. Lisa Damour—psychologist, teen whisperer, and New York Times bestselling author—to talk about what’s really going on when your tween or teen turns you into their emotional dumping ground. We break down what’s typical versus when to worry, how to respond without absorbing it all, and simple scripts that actually help. We also explore Dr. Lisa’s signature ideas like “school gets the best of them, we get the rest of them,” how to spot rumination, and ways to listen without fixing—so you can stay steady while your teen works through the ups and downs of growing up. Lees meer

   I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
   Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com
   Follow me on Instagram for more:
   @raisinggoodhumanspodcast

   Sponsors:
   Suvie: Go to Suvie.com/Humans to get 16 free meals when you order
   Asics: Visit asics.com and use code HUMANS at checkout for $10 off your order of $100 or more. Exclusions may apply
   Nurture Life: For 55% off your order + FREE shipping, head to NurtureLife.com/HUMANS and use codeHUMANS
   FlavCity: Visit Shop FlavCity.com and use code GOODHUMAN15 at checkout for 15% off your first purchase
   Kiwico: Get up to 50% off your first crate at kiwico.com, promo code RGH
   Saks: Head to saks.com

   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

   Produced by Dear Media.
   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

   Learn more about your ad choices. Visit podcastchoices.com/adchoices

10. Your Questions, Answered: Tantrums, Bullying & Screen Time with Caitlin Murray of Big Time Adulting!

    3 oktober 2025 · 1 uur 6 min

    Afspelen
    I’m joined this week by Caitlin Murray of Big Time Adulting for a special listener Q&A. We’re digging into your most common parenting questions—from knowing when to push kids to try hard things, to handling tantrums without losing it, to navigating bullying and screen time. Caitlin brings her humor and honesty, and I bring the developmental psychologist’s lens, so you’ll walk away with strategies that are both practical and real. Lees meer

    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com
    Follow me on Instagram for more:
    @raisinggoodhumanspodcast

    Sponsors:
    Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans, visit hibobbie.com
    iRestore: For a limited time only, our listeners are getting a HUGE discount on the iRestore Elite when you use code RGH at iRestore.com
    Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns
    Suvie: Go to Suvie.com/Humans to get 16 free meals when you order
    Asics: Visit asics.com and use code HUMANS at checkout for $10 off your order of $100 or more. Exclusions may apply
    Ziprecruiter: Go to ZipRecruiter.com/HUMANS right now, you can try it FOR FREE
    Nurture Life: For 55% off your order + FREE shipping, head to NurtureLife.com/HUMANS and use codeHUMANS

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

11. Ending the Feeding Stigma with Laura Modi, Founder & CEO of Bobbie

    29 september 2025 · 34 min

    Afspelen
    In this episode of Raising Good Humans, I interview Laura Modi, founder and CEO of Bobbie. Laura shares her inspiring journey and mission to revolutionize the infant formula industry by setting higher nutritional standards, increasing transparency, and driving accountability. We discuss the emotional and practical challenges of feeding infants, the evolving science behind nutrition, and the importance of supporting all feeding choices in a non-judgmental way. Lees meer

    Use code GOODHUMANS15 at checkout for 15% off your first subscription(exclusions apply)
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

12. Hope for Cynics: How to Cultivate Kindness w/ Dr. Jamil Zaki

    26 september 2025 · 44 min

    Afspelen
    In today’s episode, I sit down with Dr. Jamil Zaki, a psychology professor at Stanford University and director of the Stanford Social Neuroscience Lab. We discuss the critical role of empathy and kindness in today's world, the importance of narrative in driving empathy, and the distinction between hope and optimism. We also explore how empathy can be a double-edged sword, leading to burnout if not managed properly. We then dive into temperament differences, the role of self-compassion, and even family practices like “positive gossip” that make kindness contagious. Lees meer

    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com
    Follow me on Instagram for more:
    @raisinggoodhumanspodcast

    Sponsors:
    Great Wolf Lodge: Book your stay today at GreatWolf.com and strengthen the pack!
    Olly: Shop at OLLY.com or retailers nationwide.
    Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans, visit hibobbie.com
    Visit LiveConscious.com today and use code HUMANS at checkout
    Life's too vivid to see it any other way than vibrant and clear. Get VisionMD now at 1MD.org, use code HUMANS, and start seeing the changes with 15% off your first bottle.
    iRestore: For a limited time only, our listeners are getting a HUGE discount on the iRestore Elite when you use code RGH at iRestore.com
    Merit Beauty: Head to meritbeauty.com and get their Signature Makeup Bag free with your first order

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn mo…

13. How to Actually Handle Feelings with Dr. Marc Brackett

    19 september 2025 · 58 min

    Afspelen
    In today’s episode I sit down with Dr. Marc Brackett, Director of the Yale Center for Emotional Intelligence and author of Permission to Feel and Dealing with Feeling, to get precise about what emotion regulation actually is. We break down the PRIME framework (prevent, reduce, initiate, maintain, enhance), and the Meta-Moment: a brief attentional and physiological reset (pause + breath + values cue) that widens the stimulus→response gap and supports values-congruent behavior. We differentiate co-regulation from co-dysregulation, explore anticipatory strategies for high-stress routines, and dig into the impact of “positive empathy.” Lees meer

    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com
    Follow me on Instagram for more:
    @raisinggoodhumanspodcast

    Sponsors:
    Great Wolf Lodge: Book your stay today at GreatWolf.com and strengthen the pack!
    Resposibility.org: Visit Asklistenlearn.org/mentalhealth to view the materials today
    Olly: Shop at OLLY.com or retailers nationwide.
    Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans, visit hibobbie.com
    BetterHelp: Our listeners get 10% off their first month at BetterHelp.com/HUMANS
    Wayfair: Head to Wayfair.com right now to explore a HUGE outdoor selection
    Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

14. My 101-Year-Old Grandfather, Papa Jack, Shares His Holocaust Survival Story with us

    12 september 2025 · 1 uur 23 min

    Afspelen
    This week, I sit down with my 101-year-old grandfather, Papa Jack, to hear his extraordinary story of survival and love. Born in Poland in 1924, he describes the beauty of his childhood, the rise of antisemitism, and the devastation that followed when Nazi Germany invaded. He shares what it was like to be forced into a ghetto, separated from family, and pushed into camps where survival often came down to instinct and impossible choices.
    Papa Jack’s story and his love story with my grandmother, is the origin of my interest in understanding resilience, the human condition and how we come to be who we are. Their story is one of loss, courage, and hope. In this conversation, you’ll hear not just about the horrors he endured, but also about the love and laughter that carried him forward, and why he feels so strongly that his story must never be forgotten. For his birthday this weekend, I’m going to make sure that I do my part and sharing his story with all of you. Lees meer

    Sponsors:
    Great Wolf Lodge: Book your stay today at GreatWolf.com and strengthen the pack!
    Resposibility.org: Visit Asklistenlearn.org/mentalhealth to view the materials today
    Olly: Shop at OLLY.com or retailers nationwide.
    Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans, visit hibobbie.com
    Visit LiveConscious.com today and use code HUMANS at checkout
    Zip Recruiter: Try it FOR FREE at this exclusive web address: ZipRecruiter.com/HUMANS.
    Kiwico: Get up to 50% off your first crate at kiwico.com, promo code RGH

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

15. What Temperament Really Is—and Why It Matters for Parenting w/ Dr. Koraly Pérez-Edgar

    5 september 2025 · 1 uur 24 min

    Afspelen
    In today’s episode developmental psychologist and temperament expert Dr. Koraly Pérez-Edgar joins us to talk all about temperament. We dive into the science of temperament—how it develops in early childhood, how it shapes the way kids experience the world, and what it means for parenting. We cover the biological basis of temperament, the difference between shyness and social anxiety, and how parents can support children’s unique traits without trying to “fix” them. We also discuss new research on parent-child synchrony and what it reveals about how children borrow regulation from their caregivers. Lees meer

    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com
    Follow me on Instagram for more:
    @raisinggoodhumanspodcast

    Sponsors:
    Great Wolf Lodge: Book your stay today at GreatWolf.com and strengthen the pack!
    K12: Go to K12.com/HUMANS today to find a tuition-free K12- Powered School near you and enroll now
    Resposibility.org: Visit Asklistenlearn.org/mentalhealth to view the materials today
    Olly: Shop at OLLY.com or retailers nationwide.
    Life's too vivid to see it any other way than vibrant and clear. Get VisionMD now at 1MD.org, use code HUMANS, and start seeing the changes with 15% off your first bottle.
    Wayfair: Head to Wayfair.com right now to explore a HUGE outdoor selection

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

16. Navigating Tantrums: Concrete Tools For Parents w/ Alyssa Campbell

    29 augustus 2025 · 38 min

    Afspelen
    In today's episode I'm joined by Alyssa Campbell, co-author of 'Tiny Humans, Big Emotions' and author of the upcoming book 'Big Kids, Bigger Feelings to dive into practical strategies for responding to tantrums across various child age groups, from 18 months to school age. We explore how to handle tantrums based on different temperaments and provide developmentally appropriate expectations. Through real-life examples, we discuss sensory systems and the foundational needs that often underlie tantrums. Listen in for simple tips on how to handle tantrums and understand what’s going on for your child. Lees meer

    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com
    Follow me on Instagram for more:
    @raisinggoodhumanspodcast

    Sponsors:
    Great Wolf Lodge: Book your stay today at GreatWolf.com and strengthen the pack!
    Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans, visit hibobbie.com
    K12: Go to K12.com/HUMANS today to find a tuition-free K12- Powered School near you and enroll now
    Resposibility.org: Visit Asklistenlearn.org/mentalhealth to view the materials today
    Visit LiveConscious.com today and use code HUMANS at checkout.
    Olly: Shop at OLLY.com or retailers nationwide.
    Life's too vivid to see it any other way than vibrant and clear. Get VisionMD now at 1MD.org, use code HUMANS, and start seeing the changes with 15% off your first bottle.

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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17. What I Wish I’d Known About Aging Stronger and Better w/ Dr. Vonda Wright

    22 augustus 2025 · 1 uur 9 min

    Afspelen
    In today’s episode I sit down with Dr. Vonda Wright, author of 'Unbreakable: A Woman’s Guide to Aging with Power.' We discuss the importance of bone health, muscle building, and lifelong mobility, particularly for women in their thirties and forties. Dr. Wright emphasizes the need to start addressing bone density and strength early in life to prevent issues in later years. We discuss practical tips for integrating muscle and bone-strengthening activities into daily routines, the impact of estrogen on bone and joint health, and underscores the importance of adequate protein intake. Lees meer

    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
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18. College Mental Health 101 w/ Dr. Christopher Willard

    15 augustus 2025 · 1 uur 3 min

    Afspelen
    In today’s episode, I sit down with Dr. Christopher Willard, a clinical psychologist at Harvard Medical School and co-author of College Mental Health 101, to explore how parents can support college-bound teens through the transition to campus life. We get practical with research-backed basics like sleep, movement, medication management, and executive function supports, along with a simple “support map” for finding the right people and resources on campus. We also clarify how to tell crisis from “just crummy” and discuss practical advice for parents on how to support their children's transition to autonomy without overstepping. Lees meer

    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com
    Follow me on Instagram for more:
    @raisinggoodhumanspodcast

    Sponsors:
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    Visit LiveConscious.com today and use code HUMANS at checkout.
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    Olly: Shop at OLLY.com or retailers nationwide.
    Life's too vivid to see it any other way than vibrant and clear. Get VisionMD now at 1MD.org, use code HUMANS, and start seeing the changes with 15% off your first bottle.
    Wayfair: Get organized, refreshed, and back to routine for way less. Head to Wayfair.com right now to shop all things home
    Quince: Go to Quince.com/humans for free shipping on your order and three hundred and sixty-five-day returns.

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.
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19. The Huge Impact of Environmental Neuroscience: Effective Ways to Grow Attention and Cognition with Dr. Marc Berman

    8 augustus 2025 · 50 min

    Afspelen
    In today’s episode, I sit down with Dr. Marc Berman, the pioneer of environmental neuroscience, to explore the surprising science behind how nature enhances cognitive, physical, and social wellbeing. We dive into how spending time in nature—whether it’s a walk in the park or simply looking at nature photos—can boost attention, memory, and mood. Dr. Berman also shares practical tips for how to incorporate nature’s benefits into your daily routine, even if you don't have easy access to green spaces. Lees meer

    Buy his book NATURE & MIND HERE!

    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com
    Follow me on Instagram for more:
    @raisinggoodhumanspodcast

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    Kiwico: Get up to 50% off your first crate at kiwico.com, promo code RGH
    Outschool: If you want to try Outschool, you can now get up to $20 off your child's’ first class or tutoring session for a limited time. This exclusive discount is only available when you go to Outschool.com/HUMAN
    Great Wolf Lodge: Book your stay today at GreatWolf.com and strengthen the pack!

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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20. Is 'Gentle Parenting' Actually Good? Here's the Truth

    1 augustus 2025 · 1 uur 7 min

    Afspelen
    What is gentle parenting, really? And why is it annoying so many parents? I’m joined by Dr. Tina Payne Bryson to unpack the truth behind the trend, clear up major misconceptions, and explain why the real gold standard—authoritative parenting—still matters most. Lees meer

    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com
    Follow me on Instagram for more:
    @raisinggoodhumanspodcast

    Sponsors:
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    Visit LiveConscious.com today and use code HUMANS at checkout.
    Royo: Go to- EATROYO.com -and use my promo code HUMANS for your20%OFF
    Zip Recruiter: Try it FOR FREE at this exclusive web address: ZipRecruiter.com/HUMANS.

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.
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21. Cognitive Behavioral Therapy At Home get home (CBT): Practical Tools for Families with Dr. David Anderson

    25 juli 2025 · 1 uur 1 min

    Afspelen
    In today's episode I sit down with Dr. Dave Anderson from the Child Mind Institute to discuss cognitive behavioral therapy (CBT). We delve into the misconceptions, tools, and techniques of CBT, and how parents and children can benefit from these strategies. Dr. Anderson explains the importance of understanding emotions, practicing mindfulness, and cognitive restructuring. We also share practical advice for incorporating CBT principles into everyday life (with some tips for those with flight anxiety!) Lees meer

    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com
    Follow me on Instagram for more:
    @raisinggoodhumanspodcast

    Sponsors:
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    Venmo everything with Venmo Debit Card. Visit Venmo.me/debit to learn more and sign up today.
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    For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.com
    Life's too vivid to see it any other way than vibrant and clear. Get VisionMD now at 1MD.org, use code HUMANS, and start seeing the changes with 15% off your first bottle.
    It’s time to simplify your morning. Head to meritbeauty.com and get their Signature Makeup Bag free with your first order.

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.
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    Learn mo…

22. The Neurobiology of the Parent-Child Relationship — and What It Teaches Us with Yale Professor Dr. Dylan Gee

    18 juli 2025 · 45 min

    Afspelen
    In today’s episode I am joined by Yale neuroscientist Dr. Dylan Gee for a fascinating look at what’s actually happening in our children’s brains when we offer support, warmth, and connection. We delve into the neurobiology and neurobiological mechanisms that underpin parent-child interactions, particularly focusing on emotional development. We also dive into the individual differences in children's needs, the concept of 'safety signals,' and the balance between parental support and fostering independence. Lees meer

    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com
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    @raisinggoodhumanspodcast

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    WaterWipes: Visit WaterWipes.com to learn more about how WaterWipes effectively cleans with minimal ingredients that leave nothing behind.
    ResortPass: Visit resortpass.com/humans and use code humans at checkout for $20 off your first purchase.
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    Visit LiveConscious.com today and use code HUMANS at checkout.
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    Produced by Dear Media.
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    …

23. Igniting Your Inner Spark: Finding Purpose and Community with Activist Shannon Watts

    11 juli 2025 · 49 min

    Afspelen
    In today's episode I speak with activist Shannon Watts, founder of Moms Demand Action, about her new book 'Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age'. Shannon shares her journey from corporate PR to leading a grassroots movement against gun violence and discusses how women can discover their core values, ignite personal and professional transformations, and find a sense of belonging. We talk about the importance of taking small, consistent actions, identifying personal values and abilities, and building supportive communities. This episode serves as a reminder that purpose is always evolving and to live authentically and audaciously at every stage of life. Lees meer

    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com
    Follow me on Instagram for more:
    @raisinggoodhumanspodcast

    Sponsors:
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    Medtronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.com
    Water Wipes: Visit WaterWipes.com to learn more about how Water Wipes effectively cleans with minimal ingredients that leave nothing behind
    KiwiCo: Get $15 off on your Summer Adventure Series at kiwico.com/RGH
    Royo: Go to- EATROYO.com -and use my promo code HUMANS for your20%OFF
    1MD: Head to 1MD.org and use code [HUMANS] for 15% off

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    L…

24. Parenting Experts In The Wild: Our Mistakes And What We’d Do Differently w/ Dr. Tina Payne Bryson

    4 juli 2025 · 1 uur

    Afspelen
    In this episode, Tina and I discuss personal moments of our parenting missteps, explore instances where our reactions didn't align with my expertise and what we might have done differently. We discuss the benefits of imperfections, the power of repair, and the importance of modeling self-compassion for our children. Through our real-life anecdotes, we highlight the challenges and lessons learned from our experiences, and offer practical takeaways on setting boundaries, managing fear-based parenting, and the pivotal role of repair in maintaining strong, trusting relationships with our kids. Lees meer

    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
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    @raisinggoodhumanspodcast

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    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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25. The Science of Revenge: Understanding and Overcoming Grievances to Raise More Forgiving Kids

    27 juni 2025 · 53 min

    Afspelen
    In this episode, I’m joined by James Kimmel Jr. JD, a lecturer in psychiatry at the Yale School of Medicine and author of The Science of Revenge, to explore what the latest neuroscience tells us about revenge, grievance, and retaliation. We discuss how the brain’s reward system becomes activated in response to perceived harm—often fueling cycles of conflict that begin in childhood. Together, we examine how understanding these mechanisms can help us teach our children to reframe grievances, regulate emotional responses, and move toward forgiveness, both in everyday sibling conflicts and larger social dynamics. Lees meer

    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com
    Follow me on Instagram for more:
    @raisinggoodhumanspodcast

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    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.
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    Lea…

26. 10 Ways to Respond to Backtalk Without Damaging Your Relationship

    20 juni 2025 · 37 min

    Afspelen
    In today's episode I dive into one of the most triggering parenting challenges: backtalk. From eye rolls to attitude, I’m sharing 10 practical, research-backed ways to respond to backtalk without damaging your connection with your child. From toddlers asserting independence to teens testing boundaries, I’ll share developmentally informed approaches to help you regulate your response, set respectful limits, and foster more effective communication. Let’s turn those moments of sass into opportunities for teaching respect and emotional regulation—for both of you. Lees meer

    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com
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    @raisinggoodhumanspodcast

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27. The Practical Strategies for Parenting Highly Sensitive Children

    13 juni 2025 · 1 uur 7 min

    Afspelen
    Today I sit down with Claire Lerner to discuss practical approaches for parents managing highly sensitive, highly reactive, or 'orchid' children. We address common struggles parents face, such as interpreting sensitive caregiving, setting boundaries, and dealing with tantrums. Using real-life case studies, the importance of creating 'positive discomfort' for growth is emphasized. Tips include setting firm limits, using 'mommy/daddy moments' for decision-making, and the concept of sensitive caregiving that balances meeting children's needs with family dynamics. Lees meer

    Pre-order her book HERE

    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com
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28. Choosing The Best Baby Wipe and The Chemistry Behind Sensitive Skin Solutions w/ Chemist Confessions

    11 juni 2025 · 42 min

    Afspelen
    In today’s episode, brought to you by WaterWipes, co-founders, authors and chemists, Gloria Lu and Victoria Fu of Chemist Confessions crack the case on hidden ingredients that may be found in a parent’s most used product, Baby Wipes. Victoria and Gloria share their expertise from nearly 20 years in the skin care industry and discuss the benefits of leaning towards products with minimal ingredients to protect the baby’s delicate skin microbiome. We conducted a few scientific demonstrations, investigating the ingredients found in other wipes that may get left behind on the skin. Lees meer

    Don't forget to check this episode out on YouTube, link here: https://youtu.be/D1-hJlfJP44?si=d8RZws0I9kvA8BNA

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29. Understanding Orchids and Dandelions: A Deeper Dive into Human Temperament with Dr. Thomas Boyce

    6 juni 2025 · 1 uur 6 min

    Afspelen
    In today’s episode I sit down with Dr. Thomas Boyce, professor of pediatrics and psychiatry at UCSF, about his 40 years of research on temperamental differences in children, specifically focusing on his concept of 'orchid' and 'dandelion' children. Dr. Boyce explains how while most children are resilient like dandelions, a significant minority are sensitive 'orchids' who react more strongly to their environments. We discuss Boyce's research, the biological underpinnings of these temperamental differences, and how different environments impact these children. Lees meer

    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com
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    @raisinggoodhumanspodcast

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    Active Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code:HUMANS
    Water Wipes: Visit WaterWipes.com to learn more about how Water Wipes effectively cleans with minimal ingredients that leave nothing behind
    Kiwico: Get $15 off on your Summer Adventure Series at kiwico.com/RGH
    Quince: Go to Quince.com/humans for free shipping on your order and three hundred and sixty-five-day returns
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30. Teen Drinking: What You Need to Know with Professor Rob Turrisi

    30 mei 2025 · 55 min

    Afspelen
    In today’s episode, we sit down with Professor Rob Turrisi, a leading expert in behavioral decision-making and substance misuse prevention, to discuss teen drinking. With decades of research, Turrisi shares insights on the developmental factors influencing alcohol use among adolescents and emerging adults, exploring the transition from high school to college, peer environments, and alarming data on blackout drinking and alcohol use disorder. We discuss the impact of positive communication, effective monitoring, and setting clear household rules. We also dive into common misconceptions, such as the belief that allowing teens to drink at home prevents binge drinking in college. Lees meer

    MADD’s “Power of Parents Handbook”

    https://online.flippingbook.com/view/320259548/

    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/
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    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
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31. Terrifying Times, Terrific Kids: What Actually Helps with New York Times Bestselling Author Melinda Wenner Moyer

    23 mei 2025 · 44 min

    Afspelen
    This week I sat down with New York Times bestselling author Melinda Wenner Moyer about her new book Hello, Cruel World. We explore the fear that drives so much of modern parenting, how to help kids build self-compassion, what the research really says about tech and substance use, and why a little discomfort might be exactly what our kids need to grow. Lees meer

    Buy her book HERE.

    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com
    Follow me on Instagram for more:
    @raisinggoodhumanspodcast

    Sponsors:
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    Rylee & Cru: Visit ryleeandcru.com/raisinggoodhumans and use code HUMANS for 20% off your first order
    Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans. Visit www.hibobbie.com to find the Bobbie formula that fits your journey.
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32. The Science of Happiness with Professor Laurie Santos

    16 mei 2025 · 55 min

    Afspelen
    In today’s episode Yale professor and The Happiness Lab host Dr. Laurie Santos breaks down the science of happiness, sharing what research actually shows boosts our wellbeing—and what doesn’t. We explore the difference between feeling good in your life and feeling good about your life, and how strategies like social connection, movement, sleep, time affluence, and self-compassion can make a measurable impact. We also dive into helpful insights for parents, explaining how well-intentioned efforts to help can sometimes backfire, and what we can do instead to foster happiness in our children. Lees meer

    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
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    Sponsors:
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    BetterHelp: Visit BetterHelp.com/HUMANS to get 10% off your first month.

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about y…

33. Leakage, Painful Sex, Pelvic Floor Health and How to teach your Daughter to Insert her First Tampon with Dr. Sara Reardon aka The Vagina Whisperer

    9 mei 2025 · 50 min

    Afspelen
    Pelvic health is often ignored until something goes wrong—but it’s essential at every stage of a woman’s life. In this episode, Dr. Sara Reardon, also known as the Vagina Whisperer, breaks down what every woman needs to know about her pelvic floor. From painful sex and postpartum recovery to perimenopause, proper toilet habits, and how we talk to our kids about their bodies. Lees meer

    Purchase her book HERE

    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
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    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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34. Why Play is so Crucial for Development & The Science Behind it with Dr. Tina Payne Bryson

    2 mei 2025 · 1 uur 2 min

    Afspelen
    In this powerful and refreshingly playful conversation, Dr. Tina Payne Bryson returns to talk about The Way of Play—her newest book and a much-needed reminder that play isn't just fun, it's foundational. We dive into the science and soul of play—from its impact on brain development and emotional intelligence to how it builds lifelong connection and resilience. We also discuss why roughhousing isn’t risky, how to play when you’re too tired to try, and why letting kids lead the way in play is so important. Lees meer

    Purchase her book HERE

    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
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    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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35. What to Do When Your Kid Says “I Hate Myself” and How to Build Self-Compassion With Renowned Harvard Psychiatrist Dr. Blaise Aguirre

    25 april 2025 · 1 uur 1 min

    Afspelen
    In today’s episode I sit down with Dr. Blaise Aguirre, renowned Harvard psychiatrist to explore the roots of self-hatred and how it differs from everyday self-criticism. We unpack how early experiences—often subtle and unintentional—can shape a child’s sense of worth, and what it takes to unlearn those damaging lessons. We talk about how to respond when your child says “I hate myself,” why curiosity matters more than reassurance, and how to help sensitive kids build emotional resilience. Plus: the problem with well-meaning praise, how temperament plays a role, and the metaphor of the “emotional peanut” that every parent should know. Lees meer

    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
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    Outschool: That’s outschool.com/HUMANS and use code HUMANS for up to $20 off your child’s first class or tutoring session on Outschool!
    Ground News: Go to https://groundnews.com/HUMANS to get 40% off the unlimited access Vantage plan–the same plan that I use to stay informed
    Molly Sud's: For 20% off, go to mollyssuds.com/HUMANS and use code HUMANS at checkout

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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36. How to Prevent Eating Disorders and Disordered Eating w/ Dr. Tom Hildebrandt

    18 april 2025 · 1 uur 3 min

    Afspelen
    In today’s episode I sit down with with Dr. Tom Hildebrandt, clinical psychologist and director at Mount Sinai’s Center for Excellence in Eating and Weight Disorders, to unpack the difference between disordered eating and eating disorders—and why that distinction matters. We dive into how to foster healthy food environments at home, when (and how) to talk to your kids about food and body image, and why regular family meals might be your best defense against future struggles. Plus: the impact of food delivery culture, what to do when kids self-soothe with snacks, and how to respond if you suspect something deeper is going on. Lees meer

    Link to Mount Sinai's Center for Excellence in Eating and Weight Disorders, HERE

    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
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    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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37. How to Help Kids (And Ourselves) Tame the Inner Voice and Clear the Chatter w/ Dr. Ethan Kross

    11 april 2025 · 46 min

    Afspelen
    I’m so excited to welcome back Dr. Ethan Kross, psychologist, neuroscientist, and author of Chatter, for a fascinating conversation about the inner voice we all live with—and how it can help or hurt us. We talk about how to support our kids (and ourselves) when that voice gets loud, critical, or overwhelming. Ethan shares incredibly helpful, science-backed tools for calming the chatter, building resilience, and knowing when support turns into co-rumination. Lees meer

    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com
    Follow me on Instagram for more:
    @raisinggoodhumanspodcast

    Sponsors:
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    Vionic: Use code HUMANS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only
    Active Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code: HUMANS.
    Wayfair: Head over to Wayfair.com and find something that’s just your style today
    Kiwico: Get up to 50% off your first crate at kiwico.com, promo code RGH

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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38. Your Brain on Art: Why Creativity Is Essential for Kids (And for You!)

    4 april 2025 · 47 min

    Afspelen
    How can doodling and daydreaming - when your child might otherwise be paying attention - be a good thing? How does art support our child's health? What skills do our kids acquire in art class that help them later in life? This week, join me in conversation with Susan Magsamen, author of Your Brain On Art. She serves as executive director of the International Arts + Mind Lab, part of the Brain Science Institute at the Johns Hopkins School of Medicine. She also co-directs the Aspen Institute's NeuroArts BluePrint. Lees meer

    This episode originally aired June 2023.

    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com
    Follow me on Instagram for more:
    @raisinggoodhumanspodcast

    Sponsors:
    Sakara: Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Raising Good Humans)
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    Saks.com: SHOP SAKS.COM
    Vionic: Use code HUMANS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only
    Outschool: Get up to $20 off your child's first class or tutoring session on Outschool for a limited time when you use my link: https://outschool.com/HUMANS and use code HUMANS at checkout

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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39. How to Raise Self-Driven Children with Dr. William Stixrud

    28 maart 2025 · 51 min

    Afspelen
    In this week’s episode, I’m joined by clinical neuropsychologist Dr. William Stixrud, co-author of The Self-Driven Child and the brand new Seven Principles for Raising a Self-Driven Child workbook. We talk about how to nurture internal motivation, what it really means to be autonomy-supportive, and how to step back without checking out. We also explore the difference between intrinsic and extrinsic motivation, how to support kids with executive function challenges, and why doing less as a parent can sometimes mean giving more. Lees meer

    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com
    Follow me on Instagram for more:
    @raisinggoodhumanspodcast

    Sponsors:
    Sakara: Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Raising Good Humans)
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    YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/humans
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    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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40. The Secrets of Adulthood & How to Teach Them to Our Children w/ Gretchen Rubin

    21 maart 2025 · 45 min

    Afspelen
    In today's episode I sit down with bestselling author Gretchen Rubin to talk about her new book, The Secrets of Adulthood: Simple Truths for Our Complex Lives. We dive into the power of short, impactful wisdom, how to pass life lessons to our kids without sounding like we’re lecturing, and why accepting ourselves while still expecting more of ourselves is the key to growth. Gretchen shares some of her favorite aphorisms—those quick, thought-provoking truths that can change the way we parent, work, and live. Lees meer

    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com
    Follow me on Instagram for more:
    @raisinggoodhumanspodcast

    Listen to my last episode with Gretchen HERE.
    Buy her new book.HERE.

    Sponsors:
    Sakara: Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Raising Good Humans)
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    Vionic: Use code HUMANS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.
    KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code RGH
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    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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41. The Unambiguous Science of How to Use the Language of Emotion to Bolster Emotion Regulation with Professor Kristen Lindquist

    14 maart 2025 · 41 min

    Afspelen
    How do children learn to understand and regulate the emotions? In this episode, I sit down with professor and psychologist Kristen Lindquist to explore how kids develop the ability to recognize, label, and regulate their emotions. We talk about the power of language in shaping emotional growth, the fine line between validating feelings and overwhelming kids with labels, and how temperament plays a role in emotional development. Lees meer

    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
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    Sponsors:
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    Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns.
    Wayfair: Head over to Wayfair.com and find something that’s just your style today
    Gabb: For the best deals, sign up to Gabb today– no contract required–at GABB.com/HUMANS
    Sakara: Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Raising Good Humans)

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.
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42. 10 Ways to Encourage Collaboration and Teamwork

    7 maart 2025 · 36 min

    Afspelen
    In this solo episode, I’m diving into the different ways you can help your child develop collaboration and teamwork skills. I break down ten actionable strategies that encourage kids to work together, navigate group dynamics, and build a sense of community. From engaging in team sports and group projects to practicing conflict resolution and celebrating shared achievements, I go through simple yet powerful ways to foster these essential life skills. Lees meer

    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com
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    @raisinggoodhumanspodcast

    Sponsors:
    Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/humans and use code humans
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    Fast Growing Trees: FastGrowingTrees.com code HUMANS for 15% off your first purchase.
    Vionic: Use code HUMANS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.
    Sakara: Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Raising Good Humans)

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.
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43. Validation: The Skill That Changes Everything with Dr. Caroline Fleck

    28 februari 2025 · 1 uur 3 min

    Afspelen
    In this episode we sit down with clinical psychologist Dr. Caroline Fleck to talk about the power of validation—what it really means, why it’s so important, and how we can use it to strengthen our relationships with our kids, others, and even ourselves. Dr. Caroline Fleck breaks down the science behind validation, shares practical tools from dialectical behavior therapy (DBT), and clears up common misconceptions—like how to validate without reinforcing bad behavior. She also opens up about her own deeply personal experience with validation and repair in parenting. Lees meer

    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com
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    @raisinggoodhumanspodcast

    Sponsors:
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    Sittercity: Go to Sittercity.com to take the guesswork out of finding care
    Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns.
    Vionic: Use code HUMANS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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44. The Foundations for Discipline

    21 februari 2025 · 36 min

    Afspelen
    In this special episode, we feature a chapter of "The 5 Principles of Parenting," focusing on the foundational aspects of discipline. Tune in to learn the keys to discipline that respect both the child’s feelings and the parent’s expectations, how to navigate discipline at different ages, and how to understand your child’s moral development stage. Lees meer

    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com
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    Sponsors:
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    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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45. 10 Ways to Encourage Adaptability and Flexibility

    14 februari 2025 · 34 min

    Afspelen
    In this solo episode I discuss the different ways you can cultivate adaptability and flexibility in children. I break down ten actionable strategies for parents to encourage these skills, such as modeling adaptability, introducing new experiences, encouraging problem-solving, and practicing mindfulness. Lees meer

    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/
    Follow me on Instagram for more:
    @raisinggoodhumanspodcast

    Sponsors:
    YNAB: Claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/humans
    Lume: Use code HUMANS for 15% off your first purchase at LumeDeodorant.com
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    Daily Look: Head to DailyLook.com to take your style quiz and use code HUMANS for 50% off your first order
    Good Ranchers: Free ground beef, chicken breasts, or wild-caught salmon in every order for a year + $25 off with code HUMANS. goodranchers.com
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    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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46. Are Stay-at-Home Moms Giving Up? Are Working Moms Selfish? Let’s Talk w/ Neha Ruch

    7 februari 2025 · 39 min

    Afspelen
    In today’s episode I am joined by Neha Ruch, author of The Power Pause: How to Plan a Career Break after Kids and Come Back Stronger Than Ever, to unpack the long-standing tension between stay-at-home and working moms. Together, we explore the myths, societal pressures, and hidden labor behind both choices—while challenging the idea that ambition and motherhood are at odds. Neha shares how taking a career pause can be a power move, why it’s time to end the shame around different parenting paths, and how we can better support all moms, no matter their choice. Lees meer

    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/
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    Sponsors:
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    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.
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47. Managing Your Emotions So They Don't Manage You w/ Ethan Kross

    31 januari 2025 · 1 uur

    Afspelen
    Emotions are a fundamental part of being human—but how do we help kids navigate them without rushing to fix or suppress their feelings? This week, we sit down with emotion regulation expert Ethan Kross, author of Shift: Managing Your Emotions So They Don’t Manage You, to break down the science of emotions and self-regulation. From handling anger and anxiety to fostering emotional resilience, this conversation is packed with practical tools and insights for parents and kids alike. Lees meer

    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
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    YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at “www.YNAB.com/humans.”
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    Olly: Find us at a Walmart or Target near you or at OLLY.com
    iRestore: Get $625 off the iRestore Elite when you use code HUMANS at iRestorelaser.co

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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48. How to Show Up for Others When They Need You Most

    24 januari 2025 · 43 min

    Afspelen
    In today’s joint episode with Kelly Corrigan, NYT bestselling author and host of the podcast Kelly Corrigan Wonders, we explore how we can best support loved ones during times of crisis, inspired by the devastating LA wildfires. We discuss practical tools for showing up—whether through a thoughtful text, asking meaningful questions, or simply being present—and discuss the importance of connection, empathy, and understanding. Lees meer

    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/
    Follow me on Instagram for more:
    @raisinggoodhumanspodcast

    Sponsors:
    YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at “www.YNAB.com/humans.”
    Lume: Use code HUMANS for 15% off your first purchase at LumeDeodorant.com
    ScreenDeep: Search for Screen Deep podcast wherever you get your podcast or go to childrenandscreens.org
    Apostrophe: Get your first visit for only five dollars at Apostrophe.com/HUMANS when you use our code: HUMANS
    Daily Look: For 50% off your order, head to DailyLook.com and use codeHUMANS
    Branch Basics: Get 15% off their entire order by using code HUMANS at BranchBasics.com/HUMANS

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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49. The Disengagement Crisis: Why Kids Are Falling Out of Love With Learning—and How to Change That

    17 januari 2025 · 55 min

    Afspelen
    In this episode award-winning journalist and author Jenny Anderson joins us to discuss the alarming disengagement crisis among today’s students. Together, we explore why so many kids are checking out of learning, the hidden ways disengagement manifests, and the practical steps parents can take to reignite curiosity and foster a lifelong love of learning. Lees meer

    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/
    Follow me on Instagram for more:
    @raisinggoodhumanspodcast

    Sponsors:
    YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at “www.YNAB.com/humans.”
    Molly Suds: for 20% off, go to mollyssuds.com/HUMANS
    Hungryroot: Hungryroot.com/humans, code humans to get 40% off your first box and a free item of your choice for life
    Wayfair: Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now
    Gabb Wireless: Right now, Gabb is offering twenty-five dollars off any device—with no contract required. Just go to GABB.com/HUMANS to get started

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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50. Understanding Suicide and Self-Injury: What Parents Need to Know

    10 januari 2025 · 55 min

    Afspelen
    In this important episode, Harvard professor Dr. Matt Nock joins us to tackle the difficult yet crucial topic of suicide and self-harm. Drawing from decades of groundbreaking research, Dr. Nock shares actionable insights on how parents can approach these conversations, identify risk factors, and foster hope. Whether or not this topic has touched your life directly, this episode offers essential guidance and support for parents navigating these challenging issues. Lees meer

    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/
    Follow me on Instagram for more:
    @raisinggoodhumanspodcast

    Sponsors:
    YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at “www.YNAB.com/humans.”
    Branch Basics: Get 15% off their entire order by using code HUMANS at BranchBasics.com/HUMANS
    BetterHelp: Visit BetterHelp.com/HUMANS today to get 10% off your first month
    Good Ranchers: Subscribe to any Good Ranchers box and use my special code HUMANS to get $25 off, free express shipping, AND your choice of free ground beef, chicken, or salmon in every order for an entire year. Goodranchers.com
    Olly: Find us at a Walmart or Target near you or at OLLY.com

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices