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409 afleveringen, van nieuw naar oud
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S3 Ep 7: Understanding the Social & Emotional Lives of Teenagers with Dr. Lisa Damour
17 februari 2023 · 37 min
For teenagers, intense emotions are par for the course; oftentimes, this means that life gets sorted into two categories: things they like, and things that are a full-blown crisis. Are you unsure of how to respond to your teen's distress? Help is on the way: Join me in conversation with Dr. Lisa Damour on understanding the emotional interiors of the teens in our lives.
Pick up a copy of The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents today!
Sponsors: HelloFresh: Go to HelloFresh.com/humans65 and use code humans65 for 65% off plus free shipping! Caraway: Visit Carawayhome.com/HUMANS10to take advantage of this limited-time offer for 10% off your next purchase. Nutrafol: Visit Nutrafol.com promo code HUMANS to save $15 off your first month’s subscription
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
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S3 Ep 6: Anti-Fragility: Raise Kids Who Grow From Challenges
10 februari 2023 · 45 min
This week we continue our conversation with Dr. Tracy Dennis Tiwary. We dive into anti-fragility and how to raise kids that don't just "bounce back" from stress, but actively grow from it. We cover the consequences of well-intentioned exposure therapy and the benefits of creating appropriate, safe challenges to their fears.
Sponsored by ZocDoc: Zocdoc is a MUST! Download the FREE Zocdoc app at www.zocdoc.com/HUMANS and schedule your appointments in seconds! InsideTracker: Get 20% off the entire InsideTracker store when you sign up at insidetracker.com/humans
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
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S3 Ep 5: Why Anxiety is Good For You (Even Though It Feels Bad)
3 februari 2023 · 36 min
Join us for this week's episode of Raising Good Humans as we sit down with Dr. Tracy Dennis Tiwary, author of Why Anxiety is Good For You (Even Though It Feels Bad). Dr. Tiwary will share her expertise and insights on how anxiety can actually be beneficial for children and parents alike, and help us understand the positive impact it can have on growth and development. You'll learn why it's important to embrace and regulate our anxieties, and how to do so in a healthy and effective way. Whether you're a parent, educator, or simply looking to improve your own relationship with anxiety, this episode is a must-listen.
Future Tense: Why Anxiety is Good For You (Even Though It Feels Bad) https://www.amazon.com/Future-Tense-Anxiety-Though-Feels-ebook/dp/B09GRLT7ZY
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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
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S3 Ep 4: Present, Not Perfect with Dr. Dan Siegel
27 januari 2023 · 44 min
Join us in further conversation with renowned neuropsychiatrist and author Dr. Dan Siegel as he shades more light on how Self, intraconnectedness, and parenting fit together.
Get Dr. Siegel's latest book, Intraconnected, here: https://drdansiegel.com/book/intraconnected-mwe-me-we-as-the-integration-of-self-identity-and-belonging/
Sponsored by
Boll & Branch: Get 15% off your first set of sheets when you use promo code HUMANS at bollandbranch.com InsideTracker: Get 20% off the entire InsideTracker store when you sign up at insidetracker.com/humans Caraway: Visit Carawayhome.com/HUMANS10 for 10% off your next purchase KiwiCo: Get 50% off your first month on ANY crate lineat kiwico.com/HUMANS.
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
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S3 Ep 3: Retraining Your Awareness
20 januari 2023 · 40 min
Join us for an enlightening conversation with Dr. Dan Siegel, renowned neuropsychiatrist and author, as he delves into the mysteries of the self and inner awareness and what role they play in parenting. Dr. Siegel's unique blend of science and mindfulness offers a deeper understanding of how the brain shapes our experience and how we can use this knowledge to lead more fulfilling lives. In this episode, we explore how words inform meaning, the power of inner awareness, and more. Don't miss part one of this thought-provoking and inspiring interview with one of the leading voices in the field of mental health and well-being. Sponsored by HelloFresh Go to HelloFresh.com/humans21 and use code humans21 for 21 free meals plus free shipping! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meer
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S3 Ep 2: How To Build A Happy Life
13 januari 2023 · 52 min
This week, join me in conversation with Dr. Robert Waldinger, a psychiatrist, psychoanalyst, and the director of the longest-running study on happiness and well-being, to discuss the secrets to building a happy life and raising happy kids. Dr. Waldinger shares insights from the study and offers practical advice on how to cultivate strong relationships, find purpose and meaning in life, and create a positive environment for children to thrive in. This is an episode you won't want to miss as we dive into the science of happiness and learn how to apply it to our own lives and the lives of our children. Check out Dr. Waldinger's book, The Good Life, today! https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694 Sponsored by ZocDoc: Zocdoc is a MUST! Download the FREE Zocdoc app at www.zocdoc.com/HUMANS and schedule your appointments in seconds! Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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S3 Ep 1: Emotional Intelligence: Giving Ourselves and Our Kids Permission to Feel with Dr. Marc Brackett
6 januari 2023 · 37 min
In this episode, we sit down with Dr. Marc Brackett, the Founding Director of the Yale Center for Emotional Intelligence and author of Permission to Feel. Dr. Brackett discusses the importance of emotional intelligence, and how we can teach our children to understand and manage their emotions. We explore the common misconceptions about emotions and how to reframe our thinking about them, as well as the benefits of allowing ourselves and our kids to fully experience and express their feelings. Join us as we dive into the power of emotions and learn how to give ourselves and our kids permission to feel.
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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S2 Ep 101: Practical Tools for Tricky Toddler Transitions
2 januari 2023 · 45 min
This episode originally aired on October 15, 2021. Today, we're getting into the practical weeds of toddler scenarios using a scientific lens with friend of the show and NYTimes best selling author and child psychologist Dr. Tina Payne Bryson.
www.tinabryson.com Lees meerProduced by Dear Media
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S2 Ep 100: Big Little Feelings — Toddler Experts Talking Toddlers
30 december 2022 · 47 min
This episode originally aired on December 25th, 2020.
Big Little Feelings duo Kristin and Deena are answering listener questions about toddlers. Topics include power struggles, hitting, biting, time-outs, feelings, talking about death and bath time struggles.
Instagram: @biglittlefeelings
website: biglittlefeelings.com
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S2 Ep 99: The Bottom Line For Baby with Dr. Tina Payne Bryson
23 december 2022 · 48 min
This episode originally aired on September 4th, 2020. This is a re-air.
This week, we're diving into the science of babies and parenting and talking with New York Times bestselling author Dr. Tina Payne Bryson!
https://www.tinabryson.com
Happy Holidays!
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S2 Ep 98: Understanding Secure Attachment with Professor Alan Sroufe
16 december 2022 · 35 min
In this episode, we sit down with renowned child development expert Professor Alan Sroufe to discuss the concept of secure attachment relationships. We explore what it means for a child to have a secure attachment relationship with their primary caregivers, and the impact this can have on their overall development. Professor Sroufe shares his insights and findings from decades of research in the field, and provides practical advice for parents and caregivers looking to foster secure attachment relationships in their children. Professor Sroufe is the author of A Compelling Idea: How We Become the Persons We Are. https://www.amazon.com/Compelling-Idea-How-Become-Persons/dp/B08Q8SLKZ1
Sponsored by Cooper: Be the parent you want to be. Head to YourCooper.com use code HUMANS at checkout for a special 40% off a Cooper membership!
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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S2 Ep 97: Your Daughter Has Superpowers
9 december 2022 · 42 min
In this episode, we sit down again with bestselling author and social media expert Donna Jackson Nakazawa. Donna shares her strategies for overcoming the damaging effects of constant comparison and unrealistic beauty standards on social media, and offers practical advice for parents looking to improve their children's mental health and well-being in the digital age. Tune in for a thought-provoking conversation on the challenges and opportunities of navigating social media as a young woman.
Sponsors NextEvo: CBD that REALLY works. For up to 25% off subscription orders of $40 or more, use promo code humans at NextEvo.com. ZocDoc: Zocdoc is a MUST! Download the FREE Zocdoc app at www.zocdoc.com/HUMANS and schedule your appointments in seconds! Cooper: Visit them at YourCooper.com (that’s Y-O-U-R Cooper.com),and use code HUMANS at checkout for a special 40% off a Cooper membership. Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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S2 Ep 96: Poised to Flourish: What New Science Tells Us About the Developing Female Brain
5 december 2022 · 43 min
How is social media affecting our daughter's brains? What does new research tell us? Join me in conversation with Donna Jackson Nakazawa, award-winning science journalist, internationally recognized speaker, and author of Girls On The Brink: Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media.
Sponsors Caraway: Visit www.Carawayhome.com/humans or use code humans at checkout for 10% off your next purchase! Skylight Frame: This has been SUCH a special gift for our family. Get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code HUMANS CDPH: Californians ages 12 and older can now get their updated booster- and children as young as five are eligible to receive the original booster. Head to myturn.ca.gov for more information about COVID-19 vaccines and boosters for the entire family. Hiya Health: Receive 50% off your order at Hiyahealth.com/HUMANS
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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S2 Ep 95: The Accidental Trap of Saying "Just Try Your Best"
2 december 2022 · 34 min
I had a truly surprising lightbulb moment this week in my conversation with Dr. Joshua Sparrow about why saying "just try your best" could actually be harmful. Join me again in conversation with Dr. Joshua Sparrow, child, adolescent, and general psychiatrist; associate clinical professor of psychiatry at the Harvard Medical School; and supervisor for outpatient psychiatry services at Children's Hospital Boston.
Sponsored by PM Pediatric Care: For more information about PM Pediatric Care and a list of locations, visitpmpediatriccare.com Skylight Frame: This has been SUCH a special gift for our family. Get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code HUMANS KiwiCo: Give Awesome this holiday season with KiwiCo! Get your first month of ANY crate line FREE at kiwico.com/HUMANS.
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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S2 Ep 94: How To Set Clear Boundaries with Sensitivity w/ Dr. Joshua Sparrow
25 november 2022 · 48 min
Many parents are in touch with their emotions and are comfortable being sensitive, but struggle to set clear boundaries and limits - which are two separate things - without feeling guilty. How can we communicate clear, effective boundaries while remaining emotionally sensitive? Join me in conversation with Dr. Joshua Sparrow, child, adolescent, and general psychiatrist; associate clinical professor of psychiatry at the Harvard Medical School; and supervisor for outpatient psychiatry services at Children's Hospital Boston.
Caraway: Visit www.Carawayhome.com/humans or use code humans at checkout for 10% off your next purchase! Skylight Frame: This has been SUCH a special gift for our family. Get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code HUMANS CDPH: Californians ages 12 and older can now get their updated booster- and children as young as five are eligible to receive the original booster. Head to myturn.ca.gov for more information about COVID-19 vaccines and boosters for the entire family.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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S2 Ep 93: Answering Your Questions & A Gratitude Meditation
18 november 2022 · 30 min
I'm so grateful to receive your DMs over at @raisinggoodhumanspodcast on Instagram! Today I'm answering some questions about children ages 2-6 in more depth, including how to tackle seeing your child rejected, taking your disregulated child out of situations they aren't ready for, and more.
Sponsored by PM Pediatric Care: For more information about PM Pediatric Care and a list of locations, visitpmpediatriccare.com Hiya Health: Receive 50% off your order at Hiyahealth.com/HUMANS
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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S2 Ep 92: Prepping for Common Holiday Emergencies with Dr. Christina Johns
14 november 2022 · 42 min
Today, we’re talking about the emergencies that tend to come up around the holidays, and in general, for children up through teens, and how we can prepare.
Dr. Christina Johns is an emergency physician, a board-certified pediatrics emergency medicine doctor. She served for years as the attending physician and assistant division chief in the Emergency Medicine and Trauma Center at Children's National at George Washington University School of Medicine. @deardrchristina Blog: Dear Dr. Christina Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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S2 Ep 91: David Harbour on Becoming a Stepdad
11 november 2022 · 48 min
Join me in conversation with my good friend from college, stage and screen's David Harbour! We discuss how he's stepped into the role of stepdad and embracing family life - a transition he never expected he would make - and we talk how to communicate with kids when you're often traveling for work. Sponsored by NextEvo: CBD that REALLY works. For up to 25% off subscription orders of $40 or more, use promo code humans at NextEvo.com. Clare: My favorite paint! "Good Jeans" is so calming. Get 10% off your order at www.clare.com/humans Caraway: Visit www.Carawayhome.com/humans or use code humans at checkout for 10% off your next purchase! ZocDoc: Zocdoc is a MUST! Download the FREE Zocdoc app at www.zocdoc.com/HUMANS and schedule your appointments in seconds! CDPH: Californians ages 12 and older can now get their updated booster- and children as young as five are eligible to receive the original booster. Head to myturn.ca.gov for more information about COVID-19 vaccines and boosters for the entire family.
Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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Introducing Raising Good Humans Premium
9 november 2022 · 1 min
Are you concerned that your child is in charge? Does giving orders make you sweat? Do you need a moment for mindfulness before you lose your mind? In Raising Good Humans Premium, a Subscription exclusively available on Apple, Dr. Aliza Pressman will guide you through real-life examples, scientific research, and mindfulness practices that will help you be the parent you want to be - instead of trying to be the perfect parent. Airing weekly on Wednesdays starting November 9th.
Produced by Dear Media
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S2 Ep 90: Everything to Know About the Latest Covid Vaccine for Children w/ Dr. Diana Ramos, California's Surgeon General
7 november 2022 · 39 min
Here's everything you need to know about the latest Covid-19 vaccine, which has been approved for kids 5 and older. Join me in conversation with Dr. Diana Ramos, California's Surgeon General. The FDA has authorized an updated COVID-19 booster dose for those 5 years and older at least two months following their last dose, whether it’s the last dose in their primary series or a booster dose. Those who’ve recently had COVID-19 may also want to wait three months since infection before receiving the updated booster.
Contact Dr. Diana: DoctoraDiana@osg.ca.gov Get vaccinated CA: myturn.ca.gov Get vaccinated US: vaccines.gov FDA News
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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S2 Ep 89: Does Social Media Exacerbate Perfectionism?
4 november 2022 · 31 min
Last week we explored some common myths about perfectionism. This week we're exploring the relationship between perfectionism and social media. How do we set expectations about the standards social media perpetuates for our kids? Join me again in conversation with Professor Thomas Curran today.
Professor Curran is also the author of the wonderful book The Perfection Trap: Embracing the Power of Good Enough.
Sponsored by KiwiCo: Give Awesome this holiday season with KiwiCo! Get your first month of ANY crate line FREE at kiwico.com/HUMANS.
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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S2 Ep 88: Mythbusting Perfectionism with Professor Thomas Curran
28 oktober 2022 · 29 min
Some people are able to aim for excellence, not quite make it, and let it go. But many kids and adults experience deep shame when they miss the mark. What's the truth about perfectionism? Is it a matter of having high standards, or something else? Join me in conversation with Professor Thomas Curran today.
Professor Curran is also the author of the wonderful book The Perfection Trap: Embracing the Power of Good Enough.
Sponsored by Clare: My favorite paint! "Good Jeans" is so calming. Get 10% off your order at www.clare.com/humans
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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S2 Ep 87: Parents of Big Reactors
21 oktober 2022 · 32 min
Join me for Part 2 of my conversation with Claire Lerner, L.C.S.W., the Director of Parenting Resources at Zero to Three: National Center for Infants, Toddlers, and Families, a non-profit dedicated to promoting the healthy development and well-being of infants, toddlers, and their families. How do you deal with big reactions in a healthy way?
Hiya Health: Receive 50% off your order at Hiyahealth.com/HUMANS Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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S2 Ep 86: Extreme Aggression: When Deep Breaths and Bear Hugs Make Things Worse
14 oktober 2022 · 53 min
What do you do when the regulated response to bad behavior doesn't work? Join me in conversation with Claire Lerner, L.C.S.W., the Director of Parenting Resources at Zero to Three: National Center for Infants, Toddlers, and Families, a non-profit dedicated to promoting the healthy development and well-being of infants, toddlers, and their families.
When Time-In Doesn’t Work: https://www.lernerchilddevelopment.com/mainblog/time-out-revisited Why Punishment Doesn’t Stop Aggressive Behavior: https://www.lernerchilddevelopment.com/mainblog/why-punishment-doesnt-stop-aggressive-behavior Your Child Isn’t Misbehaving On Purpose: https://www.lernerchilddevelopment.com/mainblog/2020/12/17/positive-parenting-mindshift-your-child-isnt-misbehaving-on-purpose Sponsored by Allstate: Is your family's data protected? Head to www.AIP.com/HUMANS to learn more! Clare: This paint is gorgeous - "Good Jeans" is so calming. Get $5 off your first gallon at www.clare.com/humans Caraway: Visit www.Carawayhome.com/humans or use code humans at checkout for 10% off your next purchase! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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S2 Ep 85: Talking to Your Kids About Sex and Porn
7 oktober 2022 · 50 min
How do you talk to your kids about sex? How do you talk to them about porn? Talking to boys and girls and kids of all genders and orientations requires thought, care, and cultural understanding. Join me in conversation with Peggy Orenstein, best-selling author of Boys and Sex, Girls and Sex, and more. We recommend listening to this one in private without your children in earshot. Peggy Orenstein's work: peggyorenstein.com Come As You Are by Emily Nagoski Ph. D: https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1982165316 Sponsored by KiwiCo: Let's find new screen-free ways of engaging our kids! Head to www.kiwico.com with code HUMANS for a discount on your first crate and FREE shipping! ZocDoc: Zocdoc is a MUST! Download the FREE Zocdoc app at www.zocdoc.com/HUMANS and schedule your appointments in seconds!
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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S2 Ep 84: Better Understand Your Kids with Theory of Mind
3 oktober 2022 · 32 min
We don't always know what people are thinking or feeling - we're not mind-readers - but we can bolster our understanding. Today we're diving into the Theory of Mind, which refers to our capacity to understand others. It is important for understanding how to approach our children's developmental stage. We start with a wonderful grounding meditation.
To learn more about theory of mind, DM me on Instagram at @raisinggoodhumans
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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S2 Ep 83: Facing Your Feelings Without Judgement Using Internal Family Systems
30 september 2022 · 39 min
There's so much guilt and shame and anger that can be wrapped up in parenting - Today, we continue the conversation on how to address these parts of ourselves without judgement with the wonderful Dr. Dick Schwartz. You will come out of this conversation with a better understanding of yourself and better prepared to approach your child with compassion - especially if you have a highly sensitive child! Internal Family Systems is an evidence-based practice that will help you get in touch with how to parent in a way that supports your whole self - When you love yourself completely, you can do that with your kid.
Order Dr. Dick Schwartz' incredible book, No Bad Parts, here: https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1683646681 IFS Institute: https://ifs-institute.com/
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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S2 Ep 82: Make Peace with Your Anger Through the Internal Family Systems Model
23 september 2022 · 42 min
Do you ever feel ashamed or quick to anger with your kids? Join me in conversation with the incredible Dr. Richard Schwartz, who developed the Internal Family Systems model. This paradigm allows us to separate our Self into parts and examine them with compassion.
Internal Family Systems Institute: https://ifs-institute.com/
Dr. Schwartz' book, No Bad Parts: https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1683646681
Watch Pixar's Inside Out: https://www.youtube.com/watch?v=OOO1DF1xIH0
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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S2 Ep 81: Mitigating Perfectionism in Your Parenting
16 september 2022 · 52 min
With one kid, you're terrified that your child is gonna flunk out of high school because they got a bad grade. The other, you're anxious that they're putting too much pressure on themselves because they're doing homework before you've had your morning coffee. Join me in conversation with Dr. Sasha Heinz, developmental psychologist and mindset coach, as we navigate the perfectionism mindset.
Sponsors LMNT: This is my wine headache-buster! Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at www.DrinkLMNT.com/HUMANS ZocDoc: Zocdoc is a MUST! Download the FREE Zocdoc app at www.zocdoc.com/HUMANS and schedule your appointments in seconds! Moon Juice: To get the sleep of your dreams, head to www.moonjuice.com/HUMANS and use the code HUMAN at checkout for 20% off. Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
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S2 Ep 80: The Only Steps You Need to Solve Any Parenting Challenge
9 september 2022 · 38 min
So excited to be answering YOUR Instagram questions today! Join me in a quick meditation reset, then we dive into the B.A.L.A.N.C.E. system - The steps you need to solve any parenting challenge, big or small. After explaining the B.A.L.A.N.C.E. system, I answer several of your questions using it as an example so you know exactly how to implement it - you're gonna love this episode! KiwiCo: Let's find new screen-free ways of engaging our kids! Head to www.kiwico.com with code HUMANS for a discount on your first crate and FREE shipping! Clare: This paint is gorgeous - "Good Jeans" is so calming. Get $5 off your first gallon at www.clare.com/humans ZocDoc: Zocdoc is a MUST! Download the FREE Zocdoc app at www.zocdoc.com/HUMANS and schedule your appointments in seconds!
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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S2 Ep 79: Our Surrogacy Journey with Derek Blasberg and Nick Brown
5 september 2022 · 42 min
Join me in conversation with my phenomenal married friends, fashion journalist Derek Blasberg (@derekblasberg) and Nick Brown (@nickbrown), managing partner at Imaginary Ventures. They share their surrogacy journey, becoming fathers to twins, an emergency in the hospital, and what annoys them about surrogacy - the answer may surprise you!
For more information on surrogacy for gay men, visit Men Having Babies at menhavingbabies.org or DM Nick @nickbrown.
LMNT: This is a true headache-buster! Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at www.DrinkLMNT.com/HUMANS Caraway: Visit www.Carawayhome.com/humans or use code humans at checkout for 10% off your next purchase! Moon Juice: To get the sleep of your dreams, head to www.moonjuice.com/HUMANS and use the code HUMAN at checkout for 20% off. Faherty: Head to www.fahertybrand.com/humans20 and use code humans20 at checkout to get 20% off!
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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S2 Ep 78: The Antidote to Toxic Positivity with Whitney Goodman (@sitwithwhit)
2 september 2022 · 42 min
Sometimes, it's better to just listen and let your kid vent. Join me in conversation with psychotherapist Whitney Goodman, who you may know from the terrific Instagram page @sitwithwhit. She is the author of Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy. We discuss what toxic positivity is, how to listen and when to give advice, and we trade stories of some times we wish we could have acted differently. Allstate: Is your family's data protected? Head to www.AIP.com/HUMANS to learn more! Everlywell: I LOVED getting to learn more about my hormones with Everlywell! Get 20% off an at-home lab test at www.everlywell.com/HUMANS Once Upon A Farm: My favorite! My high schooler's favorite! Get 35% off your first subscription at www.onceuponafarmorganics.com Clare: This paint is gorgeous - "Good Jeans" is so calming. Get $5 off your first gallon at www.clare.com/humans
Produced by Dear Media
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S2 Ep 77: Keeping Your Kid’s Personal Info Safe Online (Partner)
26 augustus 2022 · 20 min
Are kids susceptible to identity theft even if they don't have a credit card? Does making purchases online expose them - and you - to data breaches? What IS the dark web, actually?
Join me in conversation with Madeline Nusser, Vice President of Creative, Content, and Digital Experience at Allstate Identity Protection.
Allstate Identity Protection has the best plans for families, especially digitally active families. You can enroll your entire household under one family plan - spouse, kids, parents, in-laws etc. for a flat rate that's less than you would pay for two individual plans. Go to AIP.com/humans today to see if Allstate Identity Protection is available through your employer. If not, get a 30 day free trial at AIP.com/Humans.
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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S2 Ep 76: Motivating Your Kids
19 augustus 2022 · 47 min
"Why is my kid so lazy?" Hold that thought! I'm excited to welcome my friend Dr. Lisa Damour to the show this week. We discuss the science behind motivation, intrinsic vs extrinsic motivation, goodness of fit, and much more as it relates to our kids and school. Follow her work: drlisadamour.com She has written for the New York Times and CBS News Follow her terrific podcast Ask Lisa: The Psychology of Parenting Sponsored by Caraway: Visit www.Carawayhome.com/humans or use code humans at checkout for 10% off your next purchase! Moonjuice: To get the sleep of your dreams, head to www.moonjuice.com/HUMANS and use the code HUMAN at checkout for 20% off. Once Upon A Farm: Once Upon A Farm: Use code HUMANS at www.onceuponafarmorganics.com for 35% off your first subscription order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meer
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S2 Ep 75: Your Child's Brain on Sports
12 augustus 2022 · 42 min
Are some sports better than others for your child's brain? What do you need to know about concussions? Join me in conversation with Dr. Julie Stamm, neuroscientist and author of The Brain on Youth Sports: The Science, The Myths, and the Future as we discuss the joyful benefits of sports as well as some considerations. She even shares the sports she would most and least want her kids playing! Sponsored by Once Upon A Farm: Use code HUMANS at www.onceuponafarmorganics.com for 35% off your first subscription order. Everlywell: Everlywell is offering a special discount of twenty percent off an at-homelab test at www.everlywell.com/HUMANS KiwiCo: www.kiwico.com code HUMANS Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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S2 Ep 74: Growing Compassion in Yourself and Your Family
5 augustus 2022 · 36 min
It's important to understand the difference between compassion and empathy — Join me today in a solo episode about the science behind compassion, imagining another person's feelings, and a concrete mindfulness exercise that will help you and your children practice the compassion that builds better communities. Support our show by supporting our partners! Zocdoc: Download the FREE Zocdoc app at www.zocdoc.com/HUMANS and schedule your appointments in seconds - Seriously, this is a game changer! Mint Mobile: Cut your wireless bill to 15 bucks a month at www.mintmobile.com/humans Green Chef: Go to www.GreenChef.com/humans135 and use code humans135 to get $135 off across five boxes—and your first box ships free!
Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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S2 Ep 73: "Can It, Mary Sunshine!": How to Talk to Grieving People
1 augustus 2022 · 36 min
In this bonus episode, Tembi Locke and I continue our conversation about grieving and caregiving, including what it means to be friends with someone who is grieving, and specific ways you can be considerate. Yipes! Wipes Go to www.yipes.com/humans for 20% off. Yipes to the rescue! Faherty Head to www.fahertybrand.com/humans20 and use code humans20 at checkout to get 20% off! Perelel Head to www.perelel.co with code HUMANS15 to get 15% off your first 3 months! Once Upon A Farm Use code HUMANS at www.onceuponafarmorganics.com for 35% off your first subscription order.
Produced by Dear Media
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S2 Ep 72: Parenting and Caregiving While Grieving
29 juli 2022 · 53 min
How do you parent and caregive while you're living with grief? How can you help someone who is grieving? Join me in conversation with Tembi Locke, author of From Scratch, on what to say, what not to say, and for her story of profound love.
LMNT: Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at www.DrinkLMNT.com/HUMANS Once Upon A Farm: Use code HUMANS for 35% off your first subscription order with Once Upon A Farm. www.onceuponafarmorganics.com Perelel: Exclusively for Raising Good Humans listeners, Perelel is offering 15% off your first 3 months of Perelel with code: HUMANS15 at www.perelel.co Shopify: Grow your business with Shopify today at www.shopify.com/HUMANS
Produced by Dear Media
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S2 Ep 71: The Future of Baby Food with Once Upon A Farm’s Cassandra Curtis (Partner)
26 juli 2022 · 19 min
I absolutely love this company! Join me in conversation with Cassandra Curtis, co-founder of Once Upon A Farm, as we cover the surprising truth about baby food, what motivated her to start making her own, upcoming trends in food for kids, Jennifer Garner's involvement, and more.
This episode is sponsored by Once Upon A Farm.
Use code HUMANS for 35% off your first subscription order with Once Upon A Farm. www.onceuponafarmorganics.com This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Lees meerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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S2 Ep 70: What the Secrets of the Brain Reveal About Getting It Right When You Have To with Dr. Sian Beilock
22 juli 2022 · 33 min
Why do we choke when we've rehearsed something a million times? How do we set our kids up for success in situations where performance anxiety can get the best of them? Join me in conversation with Dr. Sian Beilock, author of Choke, about why we choke and how to avoid it.
Sponsors
Everlywell: Everlywell is offering a special discount of twenty percent off an at-homelab test at www.everlywell.com/HUMANS Perelel: Perelel is offering 15% off your first 3 months of Perelel with code: HUMANS15. Stir: Stir is the app designed for parents who just happen to be single. Download Stir or tell your single friends to try it out! Coterie: Coterie is partnering with my podcast to offer you 20% off your first order plus free shipping at www.coterie.com/HUMANS Produced by Dear Media
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S2 Ep 69: Talking to Your Kids About Fentanyl & Prescription Drugs
15 juli 2022 · 33 min
Today Dr. Dolly Klock and I continue our conversation about teen partying culture by diving into fentanyl, prescription drugs, and how to have low-stress, scare-tactic free conversations with your teens/tweens about substance use.
Sponsors Perelel: www.perelel.co code HUMANS15 Kiwico: www.kiwico.com code HUMANS Green Chef: www.greenchef.com/humans135
Produced by Dear Media
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S2 Ep 68: Teen Party Culture Q&A with Dr. Dolly Klock
8 juli 2022 · 45 min
We're answering your questions today! Join me in conversation with Dr. Dolly Klock, MD, a Board Certified Family Physician. We discuss teen drinking, prescription drugs, vaping, weed, Life360, and whether it's safe to supervise.
Support the sponsors that keep the show free! Zocdoc: www.zocdoc.com/HUMANS and download the app for FREE Faherty: www.fahertybrand.com/HUMANS20 for 20% off
Produced by Dear Media
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BONUS: S2 Ep 67: Quick Practices to Grow Your Gratitude Muscle
4 juli 2022 · 21 min
Feeling ungrateful? Feeling like your kids seem ungrateful? Cultivate gratitude in others by being grateful yourself using these tips and a short gratitude practice. Enjoy!
Stir: Stir is the app designed for parents who just happen to be single. Download Stir or tell your single friends to try it out! Caraway: Visit www.carawayhome.com/humans for 10% off Shopify: Go to www.shopify.com/humans for a free 14 day trial!
Produced by Dear Media
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S2 Ep 66: The Vagina Whisperer with Dr. Sara Reardon
1 juli 2022 · 40 min
Is pelvic floor pain normal? Do I need to do kegels? Are we doing them correctly?! Join me in conversation with Dr. Sara Reardon, The Vagina Whisperer, about maintaining vaginal and pelvic floor health after birth and beyond. Follow Dr. Reardon's work at www.thevaginawhisperer.com or on Instagram @the.vagina.whisperer
Stir: Stir is the app designed for parents who just happen to be single. Download Stir or tell your single friends to try it out! Coterie: www.coterie.com/humans for 20% off and FREE shipping! Perelel www.perelel.co code HUMANS15Mint Mobile: Cut your wireless bill to 15 bucks at month at www.mintmobile.com/HUMANS
Produced by Dear Media
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S2 Ep 65: Fathers and Daughters with Educator Kimberly Wolf
24 juni 2022 · 41 min
Research shows that fathers have, on average, become more involved in their children's lives in the last several generations. This has created so many new questions for fathers. Join me in conversation with educator Kimberly Wolf, author of Talk With Her, to discover new ways for dads to engage with their daughters and navigate questions of body confidence as well as dating after divorce. Beam www.shopbeam.com/HUMANS Splendid Spoon www.SplendidSpoon.com/HUMANS Galileo www.galileo-camps.com FUNSUMMER2022 Perelel www.perelel.co code HUMANS15
Produced by Dear Media
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S2 Ep 64: How to Build a Parent Centered Nation With Dr. Dana Suskind
17 juni 2022 · 44 min
How can we create a country that better serves parents? Join me in conversation with Dr. Dana Suskind.
Sponsors Cozy Earth www.cozyearth.com code HUMANS Pair Eyewear: www.paireyewear.com/HUMANS KiwiCo www.kiwico.com code HUMANS That's It www.thatsitfruit.com/raisinggoodhumans
Produced by Dear Media
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S2 Ep 63: Raising Kids Who Have A Sense of Autonomy with Stephanie M. Carlson
10 juni 2022 · 42 min
Join me in conversation with one of the leading psychologists on executive function, Stephanie Carlson, to learn about raising self-reliant kids that still feel supported by their parents.
Cozy Earth: 35% off sitewide at Cozy Earth with code HUMANS Zocdoc: www.zocdoc.com/HUMANS and download the app for FREE Talkspace www.talkspace.com/humans
Produced by Dear Media
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BONUS: S2 Ep 62: Getting Older Is a Beautiful Thing: 87 Year Old Business Legend Alan Patricof Shares His Secrets
7 juni 2022 · 37 min
We're doing something a little different today. I'm interviewing Alan Patricof - He just wrote a book called No Red Lights: Reflections on Life. He is 87 years old, a true business legend, an eager mentor, fit as a fiddle, and an incredibly loving father and grandfather. If you Google him, you will be blown away. Let me know what you think of this one! Sponsors Wealthfront: wealthfront.com/Humans That's It: Use code HUMANS to get 20% off your order thatsitfruit.com/raisinggoodhumans Galileo: Go to GALILEO-CAMPS.COM and use the code FUNSUMMER2022 to get $100 off camp. Coterie: www.coterie.com/humans for 20% off and FREE shipping!
Produced by Dear Media
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S2 Ep 61: The Brain on Cannabis — What You Need to Know
3 juni 2022 · 42 min
Today, we're talking about cannabis. Join me in conversation with Dr. Rebecca Siegel about cannabis and brain health as well as the impact specifically on the adolescent brain.
Sponsors Beam: shopbeam.com slashHUMANS Slumberkins: Use code HUMANS at checkout for 15% Off Your First Order at www.Slumberkins.com Camp Galileo: Go to GALILEO-CAMPS.COM and use the code FUNSUMMER2022 to get $100 off camp.Cozy Earth: 35% off sitewide at Cozy Earth with code HUMANS
Produced by Dear Media
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S2 Ep 60: The Building Block for Personality with Dr. Koraly Perez-Edgar
27 mei 2022 · 52 min
Join me in conversation with Dr. Koraly Perez-Edgar. We discuss temperament, how it can determine the kids' social development, and the best ways to navigate it. Lees meer
Sponsors:
Helix: Get 200 dollars off all mattress orders and two free pillows at HelixSleep.com/humans
Splendid Spoon: go to SplendidSpoon.com/HUMANS for $50 off your first box.
Slumberkins: Use code HUMANS at checkout for 15% Off Your First Order at www.Slumberkins.com
That's It: Use code HUMANS to get 20% off your order thatsitfruit.com/raisinggoodhumansProduced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Learn more about your ad choices. Visit podcastchoices.com/adchoices