Alle afleveringen
617 afleveringen, van nieuw naar oud
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Fear Not - Iyanla Vanzant [215]
31 maart 2020 · 56 min
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
Many of us are living with anxiety during the life disruptions of the COVID-19 pandemic. But some fear is healthy and some is not. It’s smart for us to stay home, wash our hands (a LOT), and boost our immune systems, but what about when fear leads us to obsess? I invited Iyanla Vanzant, author, and star of “Iyanla: Fix My Life,” back to the Mindful Mama podcast to talk about how to take care of fear.
Takeaways: Lees meerEgo wants to separate us and make us feel alone in our heads.
We can choose to experience this time from fear or power.
We are interconnected and your self-care matters.
Iyanla Vanzant is the host and Executive Producer of OWN’s acclaimed and award-winning series, “Iyanla: Fix My Life.” Iyanla’s body of work spans over three decades and includes 18 published books, six New York Times best-sellers CDs, television, radio, and stage performances. Her most recent book is Get Over It! Thought Therapy for Healing the Hard Stuff.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Mindful Mama Daily Dose | Day 10
30 maart 2020 · 8 min
Welcome to day ten of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best.
This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.
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Mindful Mama Daily Dose | Day 9
27 maart 2020 · 8 min
Welcome to day nine of the Mindful Mama Daily Dose. This is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.
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Mindful Mama Daily Dose | Day 8
26 maart 2020 · 8 min
Welcome to day eight of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best.
This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful—today's is around getting the support you need to take time for yourself.
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Mindful Mama Daily Dose | Day 7
25 maart 2020 · 8 min
Welcome to day seven of the Mindful Mama Daily Dose. This is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.
Thank you so much for listening. If this helps, share it with a friend! Send them to mindfulmamamentor.com to sign up for my email list.
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Mindful Mama Daily Dose | Day 6
24 maart 2020 · 8 min
Welcome to day six of the Mindful Mama Daily Dose. This is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.
Thank you so much for listening. If this helps, share it with a friend! Send them to mindfulmamamentor.com to sign up for my email list.
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The Joy of Missing Out - Tonya Dalton [214]
24 maart 2020 · 54 min
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
When we have kids it can often feel like we’re running around doing a thousand things but we haven’t gotten anything done. Today’s podcast guest, Tonya Dalton, author of The Joy Of Missing Out, breaks down this problem for us—why we’re so frustrated and how to simplify and clarify so that we can spend our time on what matters most.
Takeaways: Lees meerLife doesn’t have to be busy.
We actually don’t want balance.
Just because you have the time doesn’t mean you have to take it on.
Tonya Dalton is the author of The Joy Of Missing Out: Live More By Doing Less. Tonya’s messages about business management, productivity, and the pursuit of passion have impacted thousands and inspired her to launch her popular podcast, Productivity Paradox.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Mindful Mama Daily Dose | Day 5
23 maart 2020 · 8 min
Welcome to day five of the Mindful Mama Daily Dose. This is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.
Thank you so much for listening. If this helps, share it with a friend!
Send them to mindfulmamamentor.com to sign up for my email list.
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Mindful Mama Daily Dose | Day 4
20 maart 2020 · 8 min
Welcome to day four of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. Lees meer
This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful—today's is around getting outside and finding peace in nature.
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Mindful Mama Daily Dose | Day 3
18 maart 2020 · 9 min
Welcome to day three of the Mindful Mama Daily Dose. This is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.
Thank you so much for listening. If this helps, share it with a friend! Send them to mindfulmamamentor.com to sign up for my email list.
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Mindful Mama Daily Dose | Day 2
18 maart 2020 · 8 min
Welcome to day two of the Mindful Mama Daily Dose. This is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.
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Mindful Mama Daily Dose | Day 1
17 maart 2020 · 8 min
Welcome to day one of the Mindful Mama Daily Dose. I’m Hunter Clarke-Fields, and this is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.
Thank you so much for listening. If this helps, share it with a friend! Send them to mindfulmamamentor.com to sign up for my email list.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Become a Stable Center of Peace - Oren Sofer & Emily Horn [213]
17 maart 2020 · 1 uur 11 min
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
These are anxious times with schools closing and communities taking action to slow down the spread of the coronavirus. Is the anxiety getting to you? In this special episode, Hunter talks to two meditation teachers, Oren Sofer and Emily Horn about how to deal with our fear and become a stable center of peace for our families.
Takeaways: Lees meerThe choices we make affect one another. Our choice to take care of ourselves matters.
We don’t need to be afraid of fear—it’s just energy moving through.
We can be peaceful and anxious at the same time.
Emily Horn is an authorized dharma teacher through Spirit Rock Meditation Center & Insight Meditation Society. She’s also a Certified Mindfulness Teacher via the International Mindfulness Teacher’s Association.
Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication in both secular and Buddhist contexts. He’s the author of the book Say What You Mean: A Mindful Approach to Nonviolent Communication, a practical guidebook for having more effective, satisfying conversations.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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How to Survive Being Quarantined with Your Kids - Catherine Pearlman [212]
13 maart 2020 · 1 uur 1 min
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
With massive numbers of school closures beginning across the country, it’s important to have a plan. Most kids and their parents are not used to endless hours with our kids. Catherine Pearlman, The Family Coach, offers some ways to get through with your sanity and even how to enjoy it. This episode offers tons of practical tips and down-to-earth advice on how to handle time home with your kids.
Takeaways: Lees meerHaving a regular routine gives kids a sense of normalcy. Keep meal and sleep times normal.
Break some rules—we have to lighten up a little for our own sanity.
Share the load—everyone can pitch in to get chores done.
Dr. Catherine Pearlman is a licensed clinical social worker and the founder of The Family Coach. She’s also the author of Ignore It! How selectively looking the other way can decrease behavioral issues and increase parenting satisfaction.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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How to Rekindle Your Sex Life After Kids - Sofia Ashley [211]
10 maart 2020 · 1 uur 1 min
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
Chances are that your sex life changed drastically after you had a child. But today’s podcast guest, sex coach Sofia Ashley, tells us that it doesn’t have to be a desert out there. We CAN rekindle our sex lives and have mindful, empowered sexual experiences after kids. It just takes a little attention and love.
Takeaways: Lees meerSelf-love is self-care! Boosts the immune system and mental health.
Mindfulness is a big part of coming back to our bodies & sexuality post-partum.
Do it for you. Resentment can build if you’re doing it “for him” or “for the relationship".
Sofia is a sexuality educator, certified sex coach, and Founder of the Happy Vagina Project. She supports mothers to reclaim their sexuality and themselves after kids.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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How to Make a More Equal Partnership - Katie Rössler [210]
3 maart 2020 · 1 uur 3 min
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
Many couples fall into old gender-stereotypical patterns after children are born. But that leads to the stay-at-home parent and/or mom to feel burnt out and overwhelmed. In this episode, I talk to Katie Rössler, couples therapist, on how to have the difficult conversations it takes to create more equality within a partnership.
Takeaways: Lees meerWe fall into old patterns because we don’t question them.
How to talk to your partner when you want to change things.
Write down exactly what it is you need help with.
Katie Rössler is a wife, mom to two girls, and a licensed counselor. She helps couples build healthier relationships after kids.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Healthy Family Eating (How to) - Liz Weiss [209]
25 februari 2020 · 1 uur
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
Do you struggle to get your kids to eat a healthy diet? In this episode, Liz Weiss from Liz’s Healthy Table podcast shows us how to help everyone eat more fruits and vegetables and how to create healthy, sustainable rules for the table. This episode will help us all eat and feel better!
Takeaways: Lees meer90% of US consumers don’t eat enough fruits and vegetables.
We are more microbial than we are human!
You decide what, where, and when. Your child decides if and how much.
Liz Weiss is a registered dietitian, mom of two, cookbook author, and host of Liz's Healthy Table podcast. She's spent most of her career teaching busy families (parents and kids) how to get healthy and affordable meals on the table.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Self-Care for Overwhelmed Parents - Elisha Beach [208]
18 februari 2020 · 1 uur 10 min
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
A few years ago, Elisha Beach chose to put out the REAL picture of motherhood: she’s sitting on the toilet, nursing her child. A few days later, a news channel was calling her. She used this sudden platform, to be honest about the difficulties of being a stay-at-home-parent and help other moms carve out some sanity in the midst of the craziness. In today’s episode, she shares how she stopped the overwhelm.
Takeaways: Lees meerHow to deal with the overwhelm of life with 4 kids
We need to be honest about how we waste our time
There are small changes we can make towards our priorities
Elisha Beach is a birth mom of 3, adoptive mom of 1 and a stepmom of 4 step-“adults.”. Yes, you read that right… 8 kids (and a dog)…a.k.a a professional mom complete with a B.A. in Child Development. Her podcast, the Mom Forum, features intimate mom-to-mom conversations sharing the journey to and through motherhood.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
For the Love of Men - Liz Plank [207]
11 februari 2020 · 58 min
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
Girls and women have had a lot of attention in the past decade as we move toward a more just and equal society, but what about boys? What about men? The “ideal masculinity” box—in which men can have no vulnerability or weakness, no crying, are absolutely sure of themselves, and always win—is hurting men and boys, and we, as parents, can help to change it.
Takeaways: Lees meer“Ideal Masculinity” ideas can cripple boys' development & sabotage their success.
Boys are suffering from undiagnosed mental health problems.
What boys need most is emotional education.
Liz Plank is the author of For the Love of Men: A New Vision for Mindful Masculinity and award-winning journalist as well as Executive Producer and host of several critically acclaimed digital series at Vox Media. She regularly appears on MSNBC offering her perspective on national politics, disability and women’s issues.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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How To Combat Perfectionism - Sharon Martin [206]
4 februari 2020 · 1 uur 2 min
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
The perfectionism habit can leave us feeling inadequate, never able to relax, overscheduled, and generally not-good-enough-ever. Yet it can be deeply ingrained through childhood and culture. So how do we combat it? Sharon Martin has the answers in her book, The CBT Workbook For Perfectionism.
Takeaways: Lees meerThere’s a difference between perfectionism and the pursuit of excellence
Certain parenting styles lead to perfectionism
How to stop people-pleasing and be assertive instead
Sharon Martin, LCSW is a licensed psychotherapist specializing in helping perfectionists and people-pleasers embrace their imperfections and overcome self-doubt and shame. Sharon writes the popular blog Happily Imperfect for PsychCentral.com and is the author of The CBT Workbook for Perfectionism.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Simplicity Parenting - Kim Payne [205]
28 januari 2020 · 1 uur 6 min
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
Did you know that highly stressed western children look just like war refugee children in terms of stress? In this episode, I talk to Kim Payne, author of Simplicity Parenting. We talk about “the undeclared war on childhood,” and how our culture of too much too fast, too young, is overwhelming our kids.
Takeaways: Lees meerStressed western children exhibit signs and symptoms of stress similar to war refugee children
Having fewer toys and a simplified environment to play in can be beneficial
Studies show that screens can damage brains
About Kim: Kim John Payne, M.ED has been passionately working to thousands of people give voice to the feeling that something is not okay about the new normal of overwhelm that so many people are now experiencing. He offers do-able ways to build deep connections with our children that give families resiliency and simple joy. Find out more about Simplicity Parenting and Kim here at SimplicityParenting.com.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Your Child’s Developmental Stages - Karen Kolp [204]
21 januari 2020 · 1 uur
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
Fellow podcaster Karen Kolp walks us through children’s developmental stages—even the stage that many of us adults are in! Trigger warning—we also discuss her experience of abuse as a child and how that shaped her path.
Takeaways: Lees meerUnderstanding developmental stages gives parents much needed perspective
The stages are all relational—and our warm relationship is paramount
Ways to protect your child from abuse situations
Karen Lock Kolp, M.Ed. is a child-development expert, parent coach, author, host of the We Turned Out Okay podcast, and founder of weturnedoutokay.com.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Parenting the New Teen - John Duffy [203]
14 januari 2020 · 48 min
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
Kids are growing up with almost unlimited access to social media and everything you can find on the internet. Talking to Dr. John Duffy, a nationally recognized expert in parenting teens, I also came to find out that helping kids navigate adolescence starts years before then.
Takeaways: Lees meerTechnology has radically changed the teen experience
Kids are more anxious than ever—for good reason
What sex and relationships look like for today’s teens
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How To Handle Bedtime [On-Air Coaching] - Hunter Clarke-Fields [202]
7 januari 2020 · 58 min
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
Brooke has been struggling with bedtime. As that time rolls around she’s exhausted, her daughter’s exhausted and everyone is struggling. How do you set limits without using threats? How does she get her own needs for some downtime met too? In this special on-air coaching episode, learn Mindful Parenting tools for peaceful bedtimes.
Takeaways: Lees meerIt’s important for us not to take on our kid’s problems
We are the grounding presence for our children
It makes a huge difference to know we’re not alone
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.Learn more about your ad choices. Visit megaphone.fm/adchoices
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How To Handle Chores At Every Age - Deana Thayer & Kira Dorrian [201]
31 december 2019 · 57 min
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
Who doesn’t wish their child would do more around the house? Deana Thayer and Kira Dorrian, co-hosts of the Raising Adults podcast have come on the Mindful Mama podcast to explain why we have to get over our hesitancy towards fostering responsibility, and how to handle chores at every age and stage.
Takeaways: Lees meerBuild the link between responsibilities and privilege
What chores to give at what ages
What to do when kids have resistance to chores
Deana and Kira met nearly a decade ago in a professional capacity as childbirth educators. Since that time, they have co-created All Things Birth & Baby, a comprehensive online directory for pregnancy, birth and early parenting. Their work has been seen throughout the Puget Sound area of Washington state as well as featured in local media.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
200th Episode! How To Be Happier - Hunter Clarke-Fields [200]
24 december 2019 · 46 min
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
We all want to be happy, and we deserve to experience joy in this life. Despite our negativity bias, despite our circumstances, despite the problems of the world, it’s possible.
Takeaways: Lees meerOur brains are like velcro for negativity
It takes intentional practice to be happier
There are 2 kinds of happiness: Happiness with a cause, and happiness for no reason
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Is Motherhood Broken? - Brandy Ferner [199]
17 december 2019 · 1 uur 8 min
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
Do you ever feel like you work all day as a mom, but no one sees what you do? Brandy Ferner took a picture that went viral of a mom separated from the rest of her party at a restaurant, taking care of the baby. For hours, no one in this mom's party stepped in to let her enjoy being part of the group.
Takeaways: Lees meerAs a society, we are not supporting moms
We have a hard time asking for help & others don’t see we need it
Why we need to question the relentless, unseen tasks of motherhood
Brandy Ferner is a mother of two, an author, a blogger, and host of the Adult Conversation Podcast, bringing LOLs and real talk about motherhood to moms everywhere. Her novel Adult Conversation comes out in May 2020.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com.
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Twins & Work-Life Balance - Satya Scainetti [198]
10 december 2019 · 54 min
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!
What would you do if you realized that life was short and we don’t necessarily have much time? That’s what happened to my podcast guest, Satya Scainetti after watching the towers fall in NY on September 11th. She left it all behind to go on a spiritual quest that would lead to a successful business. Hear how she balances a full life with motherhood.
Takeaways: Lees meerHow to model compassion for our kids
“The paths are many, the truth is one.”
It takes support to show up for both the world and our families well.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Raising Good Humans - Hunter Clarke-Fields [197]
3 december 2019 · 48 min
Hunter talks about Raising Good Humans.
Some big takeaways from this episode include: 1. What NOT to say to your kids 2.The real truth on how to stay calm 3. Why raising children is a spiritual practice
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
The 200th episode is coming up! Please share your takeaways from the Mindful Mama Podcast. Leave me a voicemail at http://mindfulmamapodcast.com/. I would LOVE to include your voice on the 200th episode!
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Create an Optimal Home Environment - Lorena Seidel [196]
26 november 2019 · 58 min
Hunter talks to Lorena Seidel about Create an Optimal Home Environment.
Did you know that by making simple changes in your home, young children can feel empowered to perform everyday tasks with little or no help? Making changes to optimize your home environment can help develop social, emotional, and life skills and pay dividends down the road. This episode’s expert, Lorena Seidel, Montessori teacher, a Social Emotional Learning consultant, a Positive Discipline educator, and a mother of three—identifies ways to improve your home!
Some big takeaways from this episode include: 1. We can avoid a lot of struggles and negative behavior with a better home environment 2. All of us, including children, want love and power—that’s what drives us 3. Our messages to our very young children can be unconsciously negative
Lorena Seidel is a Montessori teacher, a Social Emotional Learning consultant, a Positive Discipline educator, and a mother of three. She helps moms create parent-child connection and harmony- that last.
Website:
www.lorenaseidel.com
Social Media Links:
Facebook: https://www.facebook.com/PurposefulJoyfulParenting/ Instagram: https://www.instagram.com/lorena_seidel/
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
"The 200th episode is coming up! Please share your takeaways from the Mindful Mama Podcast. Leave me a voicemail at http://mindfulmamapodcast.… Lees meer -
Kristen Race - Mindful Family Living [195]
19 november 2019 · 55 min
Hunter talks to Kristen Race about Mindful Family Living.
Stress these days is an epidemic for families—parents and kids. How do we build up resiliency to stress from BOTH the inside-out and the outside-in? In this episode, I talk to Kristen Race, the author of Mindful Parenting, about how we can make small shifts to make profound changes.
Some big takeaways from this episode include: 1. Setting up an ideal life from the outside doesn’t work. Resilience has to come from within 2. Our stress as parents is contagious— it leads to stressed out kids 3. We can mentally create more space in our days
Dr. Kristen Race is the founder of Mindful Life™ and author of Mindful Parenting. Her programs are rooted in neuroscience and help adults and children build resilience to modern-day stress. She has trained over 40,000 leaders in her methods worldwide.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
The 200th episode is coming up! Please share your takeaways from the Mindful Mama Podcast. Leave me a voicemail at http://mindfulmamapodcast.com/. I would LOVE to include your voice on the 200th episode!
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
How to Recover From Mom Burnout - Nicole Lovald [194]
12 november 2019 · 51 min
Hunter talks to Nicole Lovald about How to Recover From Mom Burnout.
My guest, Nicole Lovald, was a military spouse juggling a full-time job, a two year-old, and the constant stress of dreading the word that her husband would be killed or injured when her hair started falling out in clumps. The continuous stress of her life caused her body to start shutting down. Hear the story of how she found her way out through yoga, and now teaches others to recognize the signs of stress, anxiety, and overwhelm in our bodies and find better ways of managing it.
Some big takeaways from this episode include: 1. When we live in constant stress, our bodies can start to shut down. 2. Losing patience is a sign that you need to take care of yourself. 3. It’s noble to be of service to others, but if you sacrifice yourself, your giving won’t be as meaningful.
Nicole Lovald is a former corporate addict turned yoga teacher, life coach, and self-care advocate. She is the owner of Spirit of the Lake Yoga and Wellness Center and the author of the book, Om Sweet Om: A Corporate Junkies Search for Enlightenment.
Website: www.nicolelovald.com Lees meerFan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
The 200th episode is coming up! Please share your takeaways from the Mindful Mama Podcast. Leave me a voicemail at http://mindfulmamapodcast.com/. I would LOVE to include your voice on the 200th epi… -
Do Less - Kate Northrup [193]
5 november 2019 · 48 min
Hunter talks to Kate Northrup about Do Less.
Do you feel like you are constantly doing? Like your to-do list overfloweth? Too many of us aren’t present with our families because we’re constantly going in an effort to feel worth in our achievement-dominant culture. But did you know that it’s actually MORE efficient to do less?
Some big takeaways from this episode include: 1. We can do less and actually be more productive 2. Your menstrual cycle can show you when is the best time to rest 3. How to balance asking for help with boundaries on giving help
Kate Northrup is an entrepreneur, bestselling author, speaker, and mother. Kate and her husband, Mike Watts, are committed to supporting ambitious women to light up the world without burning themselves out in the process. Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is now available wherever books are sold. Kate and Mike live with their daughters in a cozy town in Maine.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
How To Take Care Of Fear - Rebecca Wong [192]
29 oktober 2019 · 1 uur 4 min
Hunter talks to Rebecca Wong about How To Take Care Of Fear.
What do we do with our fears? They tend to creep up on us, leading to experiences of anxiety that keep us from being present. In this podcast episode, Rebecca Wong, LCSWR, teaches us that fear can be our friend and our teacher, showing us where to tend and heal.
Some big takeaways from this episode include: 1. Our parents and ancestors can pass down wounds, but also calluses, and resilience 2. As we heal, we also heal backwards and forwards in generations 3. We can tend to the fearful childhood version of ourselves
Rebecca is a relationship therapist, mentor and host of the Connectfulness Practice podcast. She created the Connectfulness® method to bypass the symptoms of disconnection and address the root cause, allowing you to work towards wholeness in all areas of your life.
Website: connectfulness.com
Social Media Links: @connectfulness (pretty much everywhere)
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Mindful Empowerment - Shonda Moralis [191]
22 oktober 2019 · 43 min
Hunter talks to Shonda Moralis about Mindful Empowerment.
Do you feel like you are on a hamster wheel, being pushed and pulled around by life? It can seem like change is insurmountable, but this week’s guest, Shonda Moralis shows us how to empower ourselves and achieve our goals, bit-by-bit, over time.
Some big takeaways from this episode include: 1. If we’re always putting out fires, we’re just living reactively 2. We can build self-confidence in tiny bites 3. Meditation gives us a foundation of awareness and insight
Shonda Moralis, MSW, LCSW, is a women’s mindful empowerment coach, speaker, and psychotherapist in private practice. She believes that when women empower themselves and create life balance, they unleash the capability for incredible accomplishments. The author of award-winning, Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms, Shonda lives in Pennsylvania with her husband and two kids, loves to play outside, and is perennially fascinated by what makes people tick. Her upcoming book, Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All is now available.
Website: shondamoralis.net
Social Media Links: Instagram shonda.moralis Facebook @shonda.moralis.7
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Motherhood So White - Nefertiti Austin [190]
15 oktober 2019 · 1 uur 2 min
Hunter talks to Nefertiti Austin about Motherhood So White.
That's what Nefertiti, a single African American woman, discovered when she decided she wanted to adopt a Black baby boy out of the foster care system. Eager to finally join the motherhood ranks, Nefertiti was shocked when people started asking her why she wanted to adopt a "crack baby" or said that she would never be able to raise a Black son on her own. She realized that American society saw motherhood through a white lens, and that there would be no easy understanding or acceptance of the kind of family she hoped to build.
Motherhood So White is the story of Nefertiti's fight to create the family she always knew she was meant to have and the story of motherhood that all American families need now. In this unflinching account of her parenting journey, Nefertiti examines the history of adoption in the African American community, faces off against stereotypes of single, Black motherhood, and confronts the reality of raising children of color in racially charged, modern-day America.
Honest, vulnerable, and uplifting, Motherhood So White reveals what Nefertiti knew all along―that the only requirement for a successful family is one raised with love.
Some big takeaways from this episode include: 1. The 4 vital things that every mom, but especially solo moms, need 2. Black moms have the added burden of teaching 3. White parents can do things to ease the burden on black parents
Nefertiti Austin is the single mother of two children she adopted from the foster care system. Her memoir, “Motherhood So White: A Memoir of Race, Gender, and Parenting in America,” comes out in September.
When you’re a single, black, adoptive mother, you look around this culture and find very little representation. So much so that your story may be invisible to the white majority. While we know that not every family looks like Donna Read, many white moms may not realize the ways that we can support black moms—or make it even harder.
Fan … Lees meer -
Conscious Relationships - Susan Piver [189]
8 oktober 2019 · 56 min
Hunter talks to Susan Piver about Conscious Relationships.
Why is it so hard to make relationships work? In this episode bestselling author and mindfulness expert Susan Piver applies Buddhist wisdom to modern relationships, sharing timeless wisdom on how to love. She will challenge your ideas about relationships and help you go deeper into loving yourself and your partner.
Some big takeaways from this episode include: 1. Attention is the most basic form of love 2. Self-improvement can be a gesture of aggression 3. We can switch our intention from “I want to be loved,” to “I want to love.”
Susan is a NY Times best-selling author, Buddhist teacher, keynote speaker, and founder of the Open Heart Project. Her latest book is The Four Nobel Truths of Love: Buddhist Wisdom for Modern Relationships.
Website
susanpiver.com
Social Media Links
https://www.instagram.com/susan.piver/ https://www.facebook.com/piversusan
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
How To Get Your Baby To Sleep - Sarah Mitchell [188]
1 oktober 2019 · 45 min
Hunter talks to Sarah Mitchell about How To Get Your Baby To Sleep.
The quality and quantity of babies sleep makes a HUGE impact on our lives. Unfortunately, having no experience with this before we go into parenting, most of us don’t really understand some important truths about babies’s sleep that can make all the difference in the world. This episode just may save your sanity!
Some big takeaways from this episode include: 1. The way we sleep is learned 2. There are 2 main reasons why babies don’t sleep well 3. The power of “le pause”
Originally from Canada, Sarah moved to California in 2014 with her husband and two children. Sarah has a Bachelor of Kinesiology and a Doctor of Chiropractic degree, but found her true calling helping parents get their kids to sleep at Helping Babies Sleep.
As a sleep consultant, Sarah empowers parents to teach their babies and toddlers to sleep by educating parents on age appropriate sleep needs and sleep training options. Sarah thinks there's no one way to raise your child, or get them to sleep, but not to forget that you are an important person too.
When she’s not helping babies sleep, picking up from preschool or watching kids on the playground, she enjoys talking to adults, exploring new sights, and seeing live music with friends.
Website: www.helpingbabiessleep.com Social Media Links: @helpingbabiessleep.com www.facebook.com/helpingbabiessleep
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog po… Lees meer -
Become An Emotion Whisperer - Aprilia West [187]
24 september 2019 · 58 min
Hunter talks to Aprilia West about Become An Emotion Whisperer.
Have you been pulled away from your intention to parent peacefully by your reactions recently? Mommy tantrums (and daddy tantrums) are one of our big downfalls as parents. What if, instead, you could act from your values no matter what you are feeling? In this episode, I talk to Dr. Aprilia West, psychologist and “Emotion Whisperer” who teaches us how to take care of our difficult feelings so that we can show up fully for life.
Some big takeaways from this episode include: 1. If we try to avoid feeling our feelings, they control your life 2. Emotions are messengers 3. Learning how to relax with our emotions is key
APRILIA WEST is a Los Angeles-based licensed clinical psychologist, trainer, executive coach, and organizational consultant and is recognized as an expert in emotion efficacy.
Website
www.drapriliawest.com
Social Media Links
https://www.facebook.com/drapriliawest/
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Changing Generational Patterns - Bonus Episode! [186]
20 september 2019 · 17 min
What happens when you decide to be the parent you’ve always wanted to be? I’m so thrilled to share the story of a special couple, Antwain and Hillal. Antwain is a service member and an introvert. Hillal wanted to change old harmful habits. What happened? Listen to find out!
Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting membership, which is open for enrollment right now! Learn more.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
How To Have More Responsible Kids - Casey O'Roarty [185]
17 september 2019 · 1 uur 8 min
Hunter talks to Casey O'Roarty about How To Have More Responsible Kids.
What happens when a parenting coach of teens looks back on her early years? In this episode you’ll hear Casey O’Roarty share her early parenting regrets and her real-world wisdom about how to handle our relationships with our children—at every age.
Some big takeaways from this episode include: 1. Positive parenting is not an instant gratification journey—it’s about relationships in the long haul. 2. Rather than “control” or “letting go,” we should be giving responsibility to our kids. 3. Privilege without responsibility is entitlement.
Casey O’Roarty is the host of the Joyful Courage podcast and a Positive Discipline Trainer and parent coach supporting parents in celebrating the opportunity to grow on the parenting journey. I have two of my own kids who teach me every day.
Website
www.joyfulcourage.com
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
How To Handle Tantrums - Dr. Laura Markham [184]
10 september 2019 · 1 uur 5 min
Hunter talks to Dr. Laura Markham about How To Handle Tantrums.
You have a child and they are starting to defy you and say, “no.” What do you do? There’s so much conflicting advice out there and pressure to have a well-behaved child, but what is the best way to handle misbehavior and raise healthy, happy kids? In this episode, the big-mama of peaceful parenting, Dr. Laura Markham shares the fundamentals of how to do this in three basic steps.
Some big takeaways from this episode include: 1. The #1 question you need to ask yourself before you discipline 2. The research that explains WHY your child’s big emotions are so hard to handle 3. How to get your partner on board with your parenting style
Dr. Laura Markham is the founder of Aha Parenting and the author of Peaceful Parent, Happy Kids and Peaceful Parent, Happy Siblings. She makes frequent TV and radio appearances and has been interviewed for thousands of articles by publications as diverse as The Wall Street Journal, The New York Times, Real Simple, Newsday, Men's Health, Redbook and Parents Magazine.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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[On-Air Coaching] How To Handle Potty Talk [183]
3 september 2019 · 41 min
Hunter talks to Bethany about How To Handle Potty Talk.
“My recent challenges have to do with my 6 year old being negative and using inappropriate language in public (which results in my 4 year old doing the same). I usually end up threatening consequences to get them to stop.”
Potty talk is so annoying, but it gets worse when your child does it in public — then it’s embarrassing too! In this on-air coaching call, listen as I talk to Bethany about how to deal with embarrassing potty talk and other things that her 6 year-old son says.
Some big takeaways from this episode include: 1. Resorting to threats may seem to “work” in the short run, but in the long run creates resistance 2. It’s vital to acknowledge and feel our feelings 3. Our beliefs under the surface can often drive our behavior
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Listening To Boys - Tosha Schore [182]
27 augustus 2019 · 1 uur 7 min
Hunter talks to Tosha Schore about Listening To Boys.
It’s time to be more conscious about how we are raising our boys. Culturally, there’s a lot more shaming going on for boys because we don’t want them to grow up “soft.” But is that really what helps? What do boys need to grow up to be emotionally healthy, and how can we provide that for them?
Some big takeaways from this episode include: 1. It’s time to look at “bad” behavior as a cry for help 2. What to do when your child hits you 3. Listening to each other can help us be that safe space for our boys
Tosha Schore creates happy households by building your parenting confⅰdence and helping parents shift boys' behaviors through connection. She is co-author of “Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges."
Website
www.toshaschore.com
Social Media Links
https://www.facebook.com/toshaschoreyourpartnerinparentingboys/
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
How to Stop Losing Your Sh*t With Your Kids - Carla Naumburg [181]
20 augustus 2019 · 57 min
When our tiny baby grows into a walking, talking human being, the anger and frustration that arises can often take us by surprise. Why do we yell and how can we stop? In this episode, Carla Naumberg talks to us about her new book, How To Stop Losing Your Sh*t With Your Kids.
Takeaways: Lees meerIt’s NOT about willpower
Everyone loses it sometimes
We can stop at any point in the freak-out
Carla Naumburg, PhD, LICSW is a parent coach, writer, and speaker. She is the author of three parenting books: Ready, Set, Breathe, Parenting in the Present Moment, and How to Stop Losing Your Sh*t With Your Kids. Carla is a sought-after public speaker, and she coaches overwhelmed parents on how to make parenting less stressful and more fun.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Mindfulness Together - Susan Kaiser Greenland [180]
13 augustus 2019 · 54 min
Hunter talks to Susan Kaiser Greenland about Mindfulness Together.
Mindfulness practices help you become less reactive, so how can you share it with your kids? It helps kids enormously to carry with them a set of tools to help them whenever they get upset or life gets overwhelming. My guest today, Susan Kaiser Greenland, has made a career out of sharing these tools with kids in ways that truly make a difference.
Some big takeaways from this episode include: 1. Self-compassion, keeping a sense of humor, and taking care of ourselves are the three most important things for parents 2. Mindfulness activities that help children when they are feeling upset or when they have “too much birthday” 3. Teach mindfulness games to kids first when they are NOT upset, so there’s less resistance
Susan Kaiser Greenland is an internationally recognized leader in teaching mindfulness and meditation to children, teens, and families. She co-founded The Inner Kids Foundation, a not-for-profit that taught secular mindfulness in schools and community-based programs in greater LA.
Website
www.susankaisergreenland.com
Social Media Links
FB https://www.facebook.com/mindfulnesstogether Instagram https://www.instagram.com/susankaisergreenland/ Twitter https://twitter.com/susankgreenland LinkedIn https://www.linkedin.com/in/susan-kaiser-greenland-b9b3346/
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at Mindful… Lees meer -
Lovingkindness & Mindfulness for Real Happiness - Sharon Salzberg [179
6 augustus 2019 · 1 uur 5 min
Hunter talks to Sharon Salzberg about Lovingkindness & Mindfulness for Real Happiness.
From an early childhood filled with fear, uncertainty, and trauma, Sharon Salzberg found that the teachings of the Buddha normalized her suffering and gave her a path to liberation. She has followed that path to become one of the most preeminent teachers of mindfulness in the world through her writings, talks, and retreats. In this episode, Sharon shares insights into meditation and lovingkindness practice in her down-to-earth, relatable way that provides true insight.
Some big takeaways from this episode include: 1. The engine for insight is mindfulness 2. Lovingkindness practice is an antidote to fear 3. The core of meditation and lovingkindness practice is to shift how we’re relating to our own experience
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Teaching Kids Mindfulness - Annaka Harris [178]
30 juli 2019 · 59 min
Hunter talks to Annaka Harris about Teaching Kids Mindfulness.
What does one do when fascinated about the nature of experience itself? If you are my podcast guest, Annaka Harris, you write a children’s book, teach mindfulness to children, and write about this mystery of the universe for adults in her latest book, Conscious. Hear how she began her own mindfulness practice, how it relates to parenting her children, and get a taste of the mystery of consciousness.
Some big takeaways from this episode include: 1. Best practices for sharing the power of mindfulness with kids 2. It’s okay to say “I don’t know” to our children and can in fact be beneficial 3. Getting curious about our experience can relieve suffering
Annaka Harris is the author of CONSCIOUS. She is the author of the children's book I Wonder, a collaborator on the Mindful Games Activity Cards, by Susan Kaiser Greenland. She is a consultant for science writers and a volunteer mindfulness teacher for the Inner Kids organization.
Website: annakaharris.com Social Media Links: https://www.facebook.com/pages/Annaka-Harris-Projects/192898777423401, https://twitter.com/annakaharris, https://www.instagram.com/annakaharrisprojects/
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Brave Not Perfect - Reshma Saujani [177]
23 juli 2019 · 46 min
Girls are socialized to avoid risk and failure, while boys are expected and rewarded for taking risks and being brave. This leads to a world full of women who are paralyzed by perfectionism, unable to take steps outside our comfort zones, tamping down our dreams. In this episode, I talk to Reshma Saujani, CEO of Girls Who Code and author of Brave Not Perfect, about how to cultivate our bravery.
Some big takeaways from this episode include: 1. We can get confused between things that we’re good at and things we like. 2. Our fears of girls getting hurt can lead them to limit themselves later on. 3. We need to slow down and give kids time to figure things out themselves.
Reshma Saujani is the author of the international bestseller Brave, Not Perfect and the New York Times Bestseller Girls Who Code: Learn to Code and Change the World. She is the founder and CEO of Girls Who Code, the international nonprofit organization working to close the gender gap in technology while teaching girls confidence and bravery through coding.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
From Striving for Perfect to Honestly Authentic - Mary Laura Philpott [176]
16 juli 2019 · 48 min
Hunter talks to Mary Laura Philpott about From Striving for Perfect to Honestly Authentic.
Mary Laura Philpott thought she’d cracked the code: always make the right choice, and you’ll always be happy. But her relentless mom life and to-do list didn’t bring her contentment, it brought anxiety. In this conversation we talk about how holding herself to the “perfect” standard left her struggling and how she, bit-by-bit, moved herself to a place of better balance and authenticity.
Some big takeaways from this episode include: 1. There is no way to parent perfectly. 2. Doing the “right” things according to our culture doesn’t necessarily lead to happiness. 3. Change is always possible. Indeed, it’s the only thing we can count on.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer