Alle afleveringen
617 afleveringen, van nieuw naar oud
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How To Intuitively Eat & Love Your Body - Jenny Berk [126]
29 juni 2018 · 55 min
Hunter talks to Jenny Berk about How To Intuitively Eat & Love Your Body.
Today you get permission to throw away your scale and all the “rules” about eating. It’s time to tune into your inner wisdom for greater health and happiness.
Some big takeaways from this episode include: 1. You can’t tell on the outside who struggles with food. 2. Why you should tune inward to your own wisdom rather than than listen to dieting experts. 3. Implications for parenting: It’s so natural to eat intuitively yet so foreign to many people because we’ve been indoctrinated at a young age to allow other people to tell us how to nourish ourselves.
Jenny Berk is an Eating Psychology Coach, Mindful Eating expert, motivational speaker and best-selling author. She helps women, men and teens heal their relationship with food and bodies. WEBSITE & LINK: www.jennyedencoaching.com
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
How To Raise An Adult - Julie Lythcott-Haims [125]
26 juni 2018 · 59 min
Hunter talks to Julie Lythcott-Haims about How To Raise An Adult.
Are you undermining your child’s future by doing too much for them? Julie Lithcott-Haims shares with us the frightening consequences of over-parenting. She calls it the “checklisted childhood,” and it’s leaving a generation of kids who are anxious and overwhelmed by life. In this podcast we talk about how to avoid the overparenting trap.
Some big takeaways from this episode include: 1. We’re overparenting from our love, our fear, and our ego. Our own sense of self is wrapped up in our kids’ accomplishments. 2. What matters most is that we love our children unconditional and give them chores. 3. The importance of our own self-fulfillment - “Why are you on the sidelines of another person’s life?”
Julie Lythcott-Haims believes in humans, and is interested in what prevents humans from thriving. Her writings and talks currently focus on overparenting, racism, and #adulting.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
How To Go From Lack To Abundance [124]
19 juni 2018 · 49 min
Hunter talks about How To Go From Lack To Abundance.
In parenting a scarcity mindset can lead to all kinds of suffering -driving us into a cycle of negativity that we unwittingly pass on to our children. And the worst part is that we usually don’t even realize it! In this episode you’ll learn why it’s so easy to fall into this trap and how to cultivate the opposite feeling -that of abundance.
Some big takeaways from this episode include: 1. Your negativity isn’t your fault, it’s innate to all of us. 2. What you practice grows stronger. Because of Neuroplasticity, we can reshape the brain! 3. Three essential practices that will let you enjoy greater abundance in your life.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Summer Survival Guide - Hunter and Carla [123]
12 juni 2018 · 1 uur 1 min
Hunter talks to Carla Numburg about Summer Survival Guide.
Summer is coming and your kids are going to be home all day -- yikes! In this episode Carla Naumburg and I talk about how to survive and thrive this summer with your kids.
Some big takeaways from this episode include: 1. Chores and boredom are good for your kids! 2. What are your show-stoppers or non-negotiables that you must keep in the schedule to keep you and your kids balanced and sane? 3. Ideas for how to manage summer screen time
Find out more about Carla Naumburg - her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
How To Be Present & Share Mindfulness With Kids - Angie Harris [122]
5 juni 2018 · 53 min
Hunter talks to How To Be Present & Share Mindfulness With Kids about Angie Harris.
Talking to Angie is like talking to an amazingly wise older sister who just gets it. Her story will keep you riveted.
Some big takeaways from this episode include: 1. We have to make an intentional choice about feeling life’s discomfort so that we can be present for our children, our families, and more. Then, we can hold that discomfort for someone else. 2. Mindfulness magic comes down to some simple neuroscience. Angie explains it the way she explains it to kids. Guess what part of the brain is Captain Underpants? You’ll come away with a clearer understanding. 3. Easy tips to teach kids how to practice mindfulness and how to introduce it to your own children.
Angela Harris is the owner of Mindfulness Aromatherapy LLC. As a children's mindfulness instructor, author, and author of the book Mad to Glad for children between the ages of 3-7 to provide mindfulness lessons to help children cope with changing emotions.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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How To Stay Calm In the Storm - Bob Stahl [120]
22 mei 2018 · 50 min
Hunter talks to Bob Stahl about How To Stay Calm In the Storm.
Some big takeaways from this episode include:
1. Meditation helps us meet the preciousness and fragility of life. It helps us work with change and impermanence. 2. Taking responsibility to our pain. If we can get ourselves caught, we can get ourselves uncaught. Things that are considered bad news by many people (anger, fear, pain, etc) are good news are showing you where we are stuck. That’s how we take responsibility for ourselves. 3. Mindfulness helps with anxiety by interrupting the rumination - catastrophe cycle. Now you have more options to deal with it.
Bob Stahl is like the wisest, gentlest uncle you’ve ever met. He came to mindfulness through experiences of great loss and failure in his life. He talks about how the practice helps parenting, anxiety, loss, and more.
Bob Stahl founded the mindfulness-based stress reduction (MBSR) programs at Dominican Hospital, O’Connor Hospital, and El Camino Hospital in California. He’s also coauthor of A Mindfulness-Based Stress Reduction Workbook, Living With Your Heart Wide Open, Calming the Rush of Panic, and A Mindfulness-Based Stress Reduction Workbook for Anxiety. Find out more about Bob at mindfulnessprograms.com.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Stop Self-Sacrificing! - Hunter and Carla [119]
14 mei 2018 · 56 min
Have you fallen into the trap of being a self-sacrificing mom? In this podcast Hunter Clarke-Fields and Carla Naumburg talk about why the ideology of “Mommy Martyrdom” exists, why it hurts both women and families, and how to get out of that trap.
Some big takeaways from this episode include: 1. All the information on parenting can lead to overwhelm - there’s always more we could be doing. 2. The 6 signs you might be falling into mommy martyrdom. 3. The idea that you have to SQUEEZE all your needs into the edges of life is bullsh*t.
Want in on the Un-Martyr Yourself Free Training week? Click here: http://www.mindfulmamamentor.com/unmartyr/
Find out more about Carla Naumburg - her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Love More, Care Less [118]
8 mei 2018 · 38 min
Our children will inevitably make mistakes, say hurtful things, be selfish, and mess up. They HAVE to do that. It's part of growing up. So if we realize this, how do we deal with it?
How do we handle the inherent anxiety of parenting? You might be surprised that the answer is not about training our children more completely. The answer is in you.
This podcast episode will help you realize that you are not alone in your feelings about parenting and understand why it's such a challenge. You'll hear about the path to peace -- it's a must-listen.
Mentioned in this episode: The Un-Martyr Yourself Challenge - click here to sign up for free!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Make Your Morning A Miracle - Hal Elrod [117]
1 mei 2018 · 50 min
Hal Elrod has an amazing story of crash and resurrection. Here it all came to a devastating halt for this young man, at the top of his game. And how he used his determination to pick up the pieces and keep going. It's inspiring to say the least. Hal is the author of best-selling book, The Miracle Morning, which lays out a life-changing morning routine.
My takeaways: Lees meerThe way you start your day can make a HUGE difference in everything.
Yoga and meditation bring us into our bodies and ground.
You are responsible for you, and every change starts within.
Mentioned in this episode: The Un-Martyr Yourself Challenge. Click here to sign up: MindfulMamaMentor.com/UnMartyr
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Soulful Simplicity - Courtney Carver [116]
24 april 2018 · 55 min
Hunter talks to Courtney Carver about Soulful Simplicity.
Do you feel overwhelmed with all of your stuff and responsibilities? Then this interview with Courtney Carver, author of Soulful Simplicity is a must-listen.
Some big takeaways from this episode include: 1. Our lives of too much -- too much stuff, too much busyness, etc. -take us away from what is really important and can even lead to stress-related disease. 2. Changes don’t have to happen overnight. But we can start to take steps in the direction of more freedom and less stress. Courtney models the bit-by-bit middle path. 3. Our stuff fails to deliver again and again. How can you spend your time and attention on what REALLY matters? What is the life you want to lead instead? The question that puts you into the mindset of possibility.
Courtney Carver is the founder of bemorewithless.com and minimalist fashion challenge Project 333. Her new book Soulful Simplicity was recently published by Penguin Random House
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
6 Ways To Stay Calm With Challenging Kids [115]
17 april 2018 · 26 min
Hunter talks about 6 Ways To Stay Calm With Challenging Kids.
Do you have challenging kids? Most of our worst parenting happens when we lose it. If we stay calm instead, we can de-escalate situations and parent more thoughtfully. In this episode, you’ll learn from Hunter Clarke-Fields, Mindful Mama Mentor HOW to respond with calm to your child. Lees meerUnderstand the biology of your stress response
How to train your mind to be less reactive
Why you can stop “fixing” your kids and what to do instead.
The magic saying to help you chill out.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Meditation For Fidgety Skeptics - Jeff Warren [114]
10 april 2018 · 58 min
Talking to Jeff Warren was like talking to my long-lost meditation friend who totally “got it.” His story about how meditation helped him notice the “neurotic ways he was in pain,” will help you understand the power of this practice at a deeper level.
Some big takeaways from this episode include: 1. Everyone can experience the sacred dimension of practice no matter what your background is. 2. The most important equation all humans need to know is: SUFFERING = PAIN X RESISTANCE. 3. Teaching meditation to kids teaches “existence skills” - how to be more compassionate and sane.
Jeff Warren is a meditation teacher and writer, co-author of “Meditation for Fidgety Skeptics,” and author of “The Head Trip,” a guidebook to waking, sleeping and dreaming. Find out more about Jeff at JeffWarren.org.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
When Your Cosmic Egg Is Cracked - Cheryl Jones [113]
3 april 2018 · 45 min
What do you do when you have little kids and your life falls apart? Cheryl Jones knows that answer to this question all too well. She discovered that her marriage was unravelling at at child's birthday party.
Some big takeaways from this episode include: 1. Social conditioning has lead us not to recognize things in our life as loss. We have to acknowledge what the loss is. We tend to do that to “be strong” for our families. If we don’t acknowledge, it shows up somewhere else. 2. Self-care is not a “nice to have.” 3. How striving sucks the joy out of a day. Non-striving is an attitude of mindfulness - it’s about how we’re going about achieving our goals.
Cheryl Jones, M.A., is a wellness strategist, keynote speaker, and author. She is a mindfulness, resilience, and well-being expert focused on empowering women to grow, thrive, and lead. Find out more about Cheryl at www.themindfulpath.com
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
How to Make Time for Mindfulness - Hunter & Carla [112]
27 maart 2018 · 59 min
Hunter talks to Carla Naumburg about How to Make Time For Mindfulness
Some big takeaways from this episode include: 1. Meditation’s impact is dose-dependant. The more you do it, the more you experience the benefits. 2. Consistency is more important than time. What you do every day a little bit matters more than what you do once a week. 3. You can be creative about how you meditate! It can be lying down, in the car, and more.
Sometimes the biggest challenge in learning a new practice like meditation is figuring out how to fit it into your routine. We have those days when it is a feat to even have showered, let alone setting time aside to sit quietly and meditate.
Mentioned in this episode: Debunking the 5 Most Common Meditation Myths by Light Watkins.
What's your takeaway? Start the conversation in the comments.
Find out more about Carla Naumburg - her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.
At the end add: ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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How to Practice Fierce Kindness - Melanie Salvatore August [111]
15 maart 2018 · 36 min
A powerful and vulnerable conversation about the humbling power of parenting, fear, the nature of our thoughts, how to grow and change, and more.
Some big takeaways from this episode include: 1. Fierce Kindness is a constant, lifelong practice and state of mind. 2. It’s essential to become the observer and not listen to everything you tell yourself. Melanie calls this accountability for how you are talking to yourself. 3. How do we reconcile radical accountability with the things we have no control over? Melanie says by beginning again. Things don’t need to be complicated to be effective, and sometimes change happens very quickly!
Mama, teacher, author and kindness activist, Mel has taught yoga since 2005. She’s the author of Kitchen Yoga and Fierce Kindness; Be a Positive Force for Change. Mel shares tested tools to create Joy, Growth and Freedom. Find out more about Melanie at melaniesalvatoreaugust.com.
What's your takeaway? Start the conversation here.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
How To Be A Scream Free Parent - Hal Runkel [110]
13 maart 2018 · 53 min
Be prepared to have the ground under your feet shifted by the powerful wisdom of Hal Runkel. He’ll question your basic beliefs and transform the way you think about parenting.
Some big takeaways from this episode include: 1. The most damaging lie of parenting is that we are responsible FOR our children. 2. Kids are born to test us. Parenting asks us that we become grown ups and we do that by becoming less reactive and taking back the power over our emotional responses. 3. The mandate for self-care in the Christian and Hebrew traditions in “Love thy neighbor as you love thyself.” And the tough question that makes us really confront that.
Hal Runkel, Life, Love & Leadership Coach is the New York Times Bestselling Author of ScreamFree Parenting, helping parents create the family life they want most by learning to pause more and react less.
Click here to leave a comment about this episode!
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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The Yes Brain - Dr. Dan Siegel [109]
27 februari 2018 · 40 min
Hunter talks to Dr. Dan Siegel about The Yes Brain.
Some big takeaways from this episode include: 1. Learning the importance of a “yes” brain - receptive, present, and open versus the reactivity and rigidity of the “no” brain. 2. We can build resilience in our children by teaching kids what it feels like to be in the “yes” brain mode and widen their window of tolerance for uncomfortable feelings. 3. We can use our minds to actually change the brain’s function and structure.
Dan Siegel is known as a mindfulness expert and for his work developing the field of Interpersonal Neurobiology. Dr. Siegel is Founding Co-Director of the UCLA Mindful Awareness Research Center. He has written five parenting books, including the three New York Times bestsellers Brainstorm; The Whole-Brain Child and No-Drama Discipline, and Parenting from the Inside Out with Mary Hartzell. Dr. Siegel's unique ability to make complicated scientific concepts exciting and accessible has led him to be invited to everyone from Pope John Paul II to His Holiness the Dalai Lama. His latest book is The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child with Tina Payne Bryson, Ph.D. Learn more at DrDanSiegel.com.
Share your own insights here - start the conversation!
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Good vs. Bad Parenting Habits - Hunter & Carla [108]
26 februari 2018 · 55 min
What are the good parenting habits that we should be cultivating? And what are the bad habits that you should drop like a stinky toddler shoe? Perhaps, we need to reframe this whole conversation in a more mindful way!
Hunter and Carla discuss habits like self-care, self-compassion, forgiveness, fun, outside time, and more. What are the bad (or, “unskillful”) parenting habits? Berating yourself when you miss the mark, perfectionism, not taking care of yourself, too much screen and/or social media time and more.
What's your worst parenting habit? Start the conversation in the comments.
Find out more about Carla Naumburg - her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Enough - Special Episode [107]
23 februari 2018 · 31 min
Hunter responds to the Parkland Florida high school shooting and offers ways to create change in your own life and family.
Click here to start the conversation about this!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
How To Be A Zen Parent - Todd & Cathy Adams [106]
20 februari 2018 · 53 min
Hunter talks to Todd & Cathy Adams about How To Be A Zen Parent.
Some big takeaways from this episode include: 1. The goal of zen parenting is not to pass your baggage down to your own children. Self-awareness/mindfulness helps you see what’s coming up in you in those challenging moments. 2. They value discussion over discipline. The goal in the long run is not to teach them to fear us. The goal is to raise adults. The most important thing is to have a connection and a relationship. 3. When our kids are young we need an acceptance of how hard it is, AND what are the things you can let go of? How can you simplify? The only way you can take care of people is to put yourself first. 4. “It is not your child’s job to make you happy.”
Todd and Cathy Adams are the hosts of the Zen Parenting Radio podcast. This is what they have to say about themselves, “We are married with three daughters. We teach self-awareness. We connect through pop culture. We believe in humor & mindfulness. We know people can be a force for good. We are Zen Parenting Radio. Learn more about them at ZenParentingRadio.com.
Resources mentioned:
The Gift of Failure - Jessica Lahey Mindset - Carol Dweck Brainstorm - Dr. Dan Siegel
Click here to leave a comment on this episode!
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Available Parenting in the Long Term - Dr. John Duffy [105]
13 februari 2018 · 56 min
Maybe you've heard it before, especially if you have a daughter...
"Wait until she's a teenager!"
Good news! According to today's podcast guest, Dr. John Duffy, it's JUST. NOT. TRUE. (Yay! Bust out the pom-poms!)
Hunter talks to Dr. John Duffy about Available Parenting in the Long Term.
Dr. John Duffy is a highly sought-after clinical psychologist, best-selling author, certified life coach, parenting and relationship expert, and proud husband and father. He has been working with individuals, couples, teens, and families for nearly twenty years. Dr. Duffy’s refreshing and unique approach has provided the critical intervention and support needed to help thousands of individuals and families find their footing.
Some big takeaways from this episode include: 1. When we think about teenagers, there’s a myth that it’s going to be awful. It’s just not true. Parenting mindfully, John never had the negative moment that parents think are inevitable. 2. What’s wrong with punishment and why natural consequences puts you in a more-powerful “ally” position. 3. John’s personal story of why expectations of perfection don’t work, and how we must put our fear, judgement, and ego aside and really connect
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
6 Essentials For Positive Change - Kari Gormley [104]
9 februari 2018 · 49 min
What does it take to come back from challenging time and go beyond just "okay," to flourishing?
Kari Gormley is coach based in the principles of Positive Psychology and host of The Running Lifestyle podcast. She’s also mom on a mission to maintain the running lifestyle while balancing everything else in life, including family, career and wellness.
Some big takeaways from this episode include: 1. To move beyond functioning to flourishing, we need to invest in our well-being and and peace of mind. Then, we can do everything better. 2. We need six key foundations for healthy care of ourselves: Nutrition, Exercise, Sleep, Meditation, Outside/Nature, Strong Social Connections 3. Kari’s experience with Mindful Parenting and the positive impact it’s made on her life.
Click here to share your takeaways and start the conversation!
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Do It For You [103]
6 februari 2018 · 20 min
And us moms, we don't even realize that we subconsciously undervalue ourselves or only value ourselves in relation to others.
This week's podcast episode is about all the reasons you should go on retreat...the growth, learning, relaxation, sisterhood and more. But I challenge you to take time for yourself simply because you deserve it.
You deserve it because you're here, living, and breathing.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Going Beyond Mom - Randi Zinn [102]
30 januari 2018 · 50 min
Hunter talks to Randi Zinn about Going Beyond Mom.
Some big takeaways from this episode include: 1. Investing in support. Expecting and harnessing support is imperative. Know you deserve support. Own that support. 2. The body is our foundation. A sense of well-being in physicality translates into a well mental state of mind. 3. Every single day nurture some part of who you are beyond your role as mom.
What's your takeaway? Start the conversation here in the comments.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
How to REALLY make change - Carla Naumburg [101]
23 januari 2018 · 46 min
Hunter talks to Carla Naumburg about How to REALLY make change.
Some big takeaways from this episode include: Lees meerWillpower doesn’t work effectively and can be stressful
Power of self-compassion - helps us to begin again. Making compassion a practice (intentionally doing something with the goal of getting better at it).
There’s a big power in lovingkindness meditation practice - what you practice grows
What do you think? Click here to start the conversation!
Find out more about Carla Naumburg - her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Shauna Shapiro - Mindful Discipline & Kindness [100]
16 januari 2018 · 55 min
How can we create family relationships that weather any storm? Dr. Shauna Shapiro explains how our old paradigms of parenting get it wrong, and research-proven ways to become a mindful mama.
Some important takeaways from this conversation: Lees meer“What you practice grows stronger.” If we practice judgement, we become more judgmental. If we practice kindness, we strengthen hat. We know that with neuroplasticity, our repeated experiences shape the brain.
Shame actually prevents us from making the changes that we want to make. Instead, kindness releases dopamine and turns ON the learning centers of the brain, activating us for change.
As a parent, you can be in your sovereignty and power, hold boundaries, and keep a soft heart.
Click here to start the conversation about this episode!
Shauna Shapiro, PhD, is a professor, author, and internationally recognized expert in mindfulness and compassion. Dr. Shapiro has published over 100 journal articles and book chapters, and co-authored the critically acclaimed texts, The Art and Science of Mindfulness, and Mindful Discipline. Her 2017 TEDx talk is rated one of the top 10 TED-talks on Mindfulness.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What To Do When You're Squeezed [99]
9 januari 2018 · 34 min
Life regularly squeezes us. No matter how much we try to avoid or block out the difficult moments, they're inevitable. That's just life.
The real question is, how do we respond to those moments?
Do you shame and blame yourself with harsh words?
Or do you offer yourself compassion, understanding, and kindness?
This episode is a very special one taken from a live talk I did last October at the Mindful Mom Revolution event.
Start the conversation about this episode here!
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
The Science of Consciousness - Cassandra Vieten [98]
2 januari 2018 · 56 min
Hunter talks to Cassandra Vieten about tapping into the science of your consciousness.
Some big takeaways from this episode include: 1. Meditation boosts mother-infant bonding 2. There is an interconnected layer of consciousness 3. Our minds have a powerful effect on our health & relationships
Cassandra Vieten, Ph.D. president of the Institute of Noetic Sciences. Their work rests on the notion that limitations in human consciousness and in our understanding of it underlie many of the most pressing problems that face us as a global society (violence, inequity, misuse of resources).
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Kimberly Johnson - Healing, Balancing and Restoring Post-Childbirth [97]
19 december 2017 · 54 min
Hunter talks to Kimberly Johnson about healing, balancing and restoring post-childbirth.
Hunter’s big takeaways from this episode: Lees meerThere are big problems with the way we handle birth and the post-partum period that are leading to long-term problems for moms.
We have unrealistic expectations about 4th trimester; healing is slow. We treat it like it’s any other time. We don’t understand that there are specific needs.
There are 5 universal needs and these are necessities not luxuries:
Rest - deep, extended rest 30-45 days lying in period
Nourishing food
Loving touch
Companionship of wise women
Contact with nature
Click here to see the show notes and leave your comments!
Kimberly Johnson is a birth doula, Somatic Experiencing practitioner, Sexological Bodyworker, postpartum advocate and single mom. She is the author of the new book, The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring your Vitality. Find out more about Kim at WildFeminine.com and Magamama.com
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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Conscious Dads - Jon Vroman & The Front Row Factor [96]
12 december 2017 · 1 uur 9 min
Yes, I cried a little in this conversation, but more than that, I was inspired by talking to Jon Vroman about his work with the Front Row Factor and helping to make dads more conscious.
Three big takeaways from this conversation were: Lees meerThe power of dedicating your life to making a difference - as Jon says, choosing our experience.
The power of reminders and intimacy with death. We have 936 weekends from when your child is 0-18 years old- every one that goes by is a weekend you won’t have again.
His experience of fatherhood and how to step up, deal with anger, and model the kind of life you want your kids to live
Jon Vroman inspires others to Live Life In The Front Row™ by teaching the art of moment making. He is an award-winning speaker, #1 bestselling author of The Front Row Factor, podcast host and founder of Front Row Foundation, a charity creating front row experiences for individuals who brave life-threatening illnesses.
Click here to see the show notes or leave your comments!
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
Also include: ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Hunter & Carla Solve All Your Holiday Problems [95]
5 december 2017 · 1 uur 4 min
Do you get stressed during the holidays? Feel overwhelmed? On this episode my dear friend Carla Naumburg and I solve all of your problems. Just kidding - but maybe one or two of them.
We discuss everything from how to be intentional about what does bring us joy, to letting go of some traditions that you don’t care about anymore, to knowing what family rhythms you have to hold on to and what you can be flexible on.
We also talk about: Lees meerHow to stay mindful
Simplifying and focusing on what's important (not getting sucked into commercialism)
How to deal with family stress over the holidays
How to create sacred/special moments
Giving with kids (donating time and or/money)
Gift ideas - experiences; good stuff for kids
Travel ideas - our favorite podcasts for kids
Click here to leave a comment and get links to some of the resources we mention.
Find out more about Carla Naumburg - her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.
Include in the bottom of the description: Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
5 Steps To Equanimity [94]
28 november 2017 · 34 min
After being in the car for hours on our drive home from visiting family for Thanksgiving, we got stuck in traffic during the last 15 miles home. I was driving, feeling totally done, more than ready to be home. The girls were understandably irritable. It was not a great scene.
Yet, out the window was the most beautiful sunset. It was breathtaking -- a pink and red epic experience. It was utterly breathtaking.
Both were happening at the same time - our suffering, and this incomprehensible beauty. Lees meerNoticing and appreciating this sunset was a conscious practice in that moment.
It's the same with our own equanimity - it's a conscious practice.
Here are the five steps that I discuss in detail in this episode:Practice meditation regularly.
Cultivate the conditions for happiness.
Notice your thoughts and feelings with curiosity.
Interrupt the harmful thoughts.
Rest in your feelings and feel them fully.
Rinse and repeat.
I hope this episode has helped you my friend! If so, I'd really appreciate your feedback. Click here to leave me a voicemail!
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Happiness Is Other People with Carla Naumburg [93]
21 november 2017 · 50 min
In her editorial,Happiness is Other People, Ruth Whippman (@ruthwhippman ) says that, "The most significant thing we can do for our well-being is not to 'find ourselves' or 'go within.' It’s to invest as much time and effort as we can into nurturing the relationships we have with the people in our lives."
Hunter and Carla discuss this idea. Some topics covered:
Can we control our feelings? Or do we create the conditions for happiness?
Do you need more social time? What kind of interactions work best for you?
What's your take? Click here to start the conversation!
Find out more about Carla Naumburg - her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
How To Bring Peace To The Table With Your Family [92]
14 november 2017 · 41 min
We focus on the food, but it’s the relationships that bring us together. Yet, gathering with our families is not always all we’d hope it would be.
Many of us come from families with a lot of suffering. Certain relationships tend to cause a lot of suffering in us. Peace is not always served at our tables.
It can be a stressful time to say the least.
But it doesn’t have to be. We have enormous power to change the dynamic. We can participate in the status quo or we can become part of the change.
How do you prepare for an experience with your relatives? Do you get anxious? Do you focus your thoughts on what you don’t like about them? In other words, do you expect a bad experience? If you do, you are probably not disappointed.
When we focus all of our energy on what we don’t like, we find little that we do.
The good news is that we can change our experience by changing ourselves.
The first thing that we have to realize is that we are responsible for our own emotions. Your frustration comes from inside of you. The same experience doesn’t have to leave you suffering. You can choose how you would like to be with your family.
How do we choose? Mindfulness practices give us room to make change. And changing our mindset is a huge part of it.
6 Steps for Bringing Peace to the Table...
Click here to share comments and find show notes.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog post… Lees meer -
When My Baby Sprouts A Beard - Larissa Dann and P.E.T. [91]
7 november 2017 · 52 min
Have you ever wondered what it would be like if you could look into the future and see the results of mindful parenting?
You get to do that in this episode with parent educator Larissa Dann. She shares with us the results of years of respectful/peaceful/conscious parenting using the communication skills of Parent Effectiveness Training. Lees meerWe talk about:
Mediating a conflict with toddlers
Giving kids an inner sense of self-worth
Why children don’t misbehave
You'll also learn why you should STOP taking your child's behavior personally.
There's so much here. I know you are going to love this conversation. Click here for feedback and the show notes.
Larissa's bio: Larissa Dann is a parent whose passion is parent education. She enjoys writing on topics such as parenting (all ages and stages), and caring. You can read more of her work at Parent Skills.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Teaching Well-being & Resilience to Kids - Renee Jain [90]
31 oktober 2017 · 53 min
Why don't we teach every child how to deal with challenges? How to process their feelings?
For my latest podcast guest, Renee Jain, all her work started with those questions.
We are in an epidemic of anxiety now - for both kids and adults. That's one of the reasons I was so happy to meet someone who was bringing this important work straight to kids.
Renee talked to me about the science of wellbeing. We talked about the exciting research on our brain's plasticity - meaning that we can change our set-point or disposition. We can change. And importantly, we can teach our kids that they can change too!
We talked about the purpose of emotions, and how important it is to teach that. We talk about the influence of technology.
And so much more...
Renee Jain specializes in cultivating skills of resilience in both adults and children. Renee’s gift is taking research-based concepts and transforming them into engaging and digestible learning modules. For children, she has created one-of-a-kind programs found at GoZen! to teach life skills via digital animation.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Parenting Like a Traveler - Patricia Monahan [89]
24 oktober 2017 · 51 min
What does it mean to parent like a traveler? Traveling provides some parenting lessons that we can take into our everyday lives to help us live and parent more mindfully.
In this episode Hunter talks to Patricia Monahan. Patty Monahan was born and raised in Brazil, lived in Hamburg, Washington D.C. and Madrid and is currently based in Birmingham, MI with her husband and two daughters, Sofia and Julia. Our Whole Village is the result of her lifelong passion for traveling and her newfound mission of becoming the best parent she can be. She’s a lawyer by cosmic irony and a social entrepreneur by choice. She is Our Whole Village’s CEO & Chief World Explorer. patricia@ourwholevillage.com
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
How To Care For Highly Sensitive Children - Melissa Schwartz [88]
17 oktober 2017 · 1 uur 2 min
Does your child sometimes feel like a ticking time bomb? Ready to explode at any moment?
That's how it was for me with my oldest daughter. It seemed like almost everything caused her some kind of distress. She was SO attuned to my moods; we had to cut out all of the tags in her clothes; and if she missed a nap? Forget it, we were doomed.
There was SO much to learn. There were so many skills I didn't have!
I later realized that Maggie is a Highly Sensitive Child. And I realized that someone else was Highly Sensitive too (can you guess who that is?).
On this episode, I talk to Melissa Schwartz, expert on Highly Sensitive Children and how to take care of them.
What is your takeaway? Click here to start the conversation!
Melissa is a respected expert in the field of Highly Sensitive Children and brings clarity, personal experience and compassion for parents raising HSCs so they can thrive in a de-sensitized world. Find out more about Melissa's work at Leading Edge Parenting.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Parenting Beyond Punishment - Amy Bryant [87]
10 oktober 2017 · 59 min
How do you get your child to listen to you? This week, I have the amazing psychologist and Parenting Beyond Punishment founder, Amy Bryant on the Mindful Mama podcast.
She tells me about two types of parent: Lees meerParents who are worried that kids can’t learn without being punished
Anti-punishment parents who are afraid to set boundaries
Which type are you?
We also take on the question that moms write to me about ALL the time, How do I get my child to listen to me?
Amy Bryant is a psychotherapist specializing in family relationships, parenting, and self-care for moms. She is located in Atlanta, GA and online at Parenting Beyond Punishment.Did you benefit from this episode? If so, it helps enormously to share it with your friends and to subscribe and leave a review and comments on iTunes or Stitcher. Thank you!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How To Stop Yelling - Sheila McCraith [86]
3 oktober 2017 · 48 min
Did you ever get so fed up with your own yelling that you wanted to just make yourself stop cold turkey? That's what this episode's guest, Sheila McCraith did. Sheila is a mother to 4 young boys and author of, "Yell Less, Love More: How The Orange Rhino Mom Stopped Yelling at Her Kids-and How You Can Too!"
Are you frustrated with parenting? Do you want to practice conscious, compassionate parenting, but you don’t know how? Join us for a FREE LIVE MINDFUL PARENTING TRAINING from October 9-13, at mindfulparentingcourse.com/freetraining.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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How To Discipline Your Kids Mindfully [85]
25 september 2017 · 54 min
You know you don't want to yell at them, but what do you do when your kids are driving you crazy? How do you teach them right from wrong? In this episode, Carla Naumburg and I talk about discipline --what we thought about it before we had kids, how we've shifted, and what we realize now.
This is a must-listen episode for every parent!
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
Are you frustrated with parenting? Do you want to practice conscious, compassionate parenting, but you don’t know how? Join us for a FREE LIVE MINDFUL PARENTING TRAINING from October 9-13, at mindfulparentingcourse.com/freetraining.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Find more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
Find out more about Carla Naumburg - her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.
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The Science of Self-Compassion - Kristen Neff [84]
19 september 2017 · 42 min
What do you say to yourself when you mess up with your kids? If you are like many of us, you berate yourself.
My guest, Kristin Neff, has done the research that shows that our harsh self-criticism does NOT work. It doesn't help us grow and become better parents. In fact, it does the opposite.
So what does work? Self-compassion.
Kristin Neff is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over a decade ago. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported eight-week training program called Mindful Self-Compassion, and offers workshops on self-compassion worldwide.
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!) Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Are you frustrated with parenting? Do you want to practice conscious, compassionate parenting, but you don’t know how? Join us for a FREE LIVE MINDFUL PARENTING TRAINING from October 9-13, at mindfulparentingcourse.com/freetraining.
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The Mindful Mama Manifesto [83]
12 september 2017 · 32 min
I know that the tools and teachings that I've immersed my life in are life-changing. Mindfulness, self-compassion, and skillful communication have transformed my life and the lives of millions around the world.
They are research-proven, powerful tools.
But it's more than just the tools. It's a change in the way we approach the world and life itself. I took the time to think about that recently and I realized that this shift in mindset should have a rallying cry.
So I've created the MINDFUL MAMA MANIFESTO!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
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How To Raise Secure Authentic Children - Anna Seewald [82]
5 september 2017 · 31 min
How do we raise secure, authentic children?
In this episode I talk to Anna Seewald, the founder of Authentic Parenting®. She is a speaker, author, podcaster and a parent educator. With background in psychology and education and working with kids for nearly 18 years, today she help parents.
Anna and Hunter go deep in their discussion of the dynamics between children and parents. Topics include: Lees meerAvoiding the over-parenting trap
Why we need to be real
How much we REALLY need to attune to our children
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
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Your Next Big Thing - Going Beyond Mom [81]
29 augustus 2017 · 1 uur 3 min
Are you ready to step into a bigger role?
Are you ready to create a positive difference in this world?
Are you ready to become a true model, leader and mentor in your family?
In this podcast, we talk about why it can be so important for you to follow your callings beyond motherhood. AND we talk about why it is so vital for your children that you do so too.
Signup for the Your Next Big Thing live workshop on September 12, 2017 here!
Did you benefit from this episode? If so, it helps enormously to share it with your friends and to subscribe and leave a review and comments on iTunes or Stitcher. Thank you!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
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How To Deal When The World Gets Ugly - Carla Naumburg [80]
22 augustus 2017 · 50 min
The recent violence in Charlottesville, VA has left us reeling. How do we deal with this? How do we stay engaged and stay grounded too? In this special episode of the Mindful Mama podcast, Carla Naumburg and I discuss these issues and give you seven ways to move through this time mindfully.
There are times when the world feels fundamentally unsafe. When that happens, we can empower ourselves to create more safety for ourselves and others. When you create peace in yourself, you help create peace for your family and the world. Do not discount this power.
Find the show notes for this episode here.
Thank you so much for listening today. If you got something out of this podcast, please share it with your friends and family.
Find out more about Carla Naumburg - her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Dharma Mama - Leslie Davis [79]
15 augustus 2017 · 1 uur 3 min
“To become a mother is to enter a dharma door.” What does that mean? It means that the experience of parenting is a teaching, or a path to awakening, and I absolutely believe that. In this episode of the podcast, I talk to Leslie Davis of Dharma Mamas, a blog and online community for mindful mothers. Lees meer
Leslie and I share a spiritual tradition in that we follow the teachings of mindfulness from zen master and peacemaker, Thich Nhat Hanh.
Some highlights from the conversation:Being there for our children when we don’t want to be there for them.
Getting support as mothers
Dealing with feelings of unworthiness
It's never to late to begin anew
You can find out more about Leslie Davis at Dharmamamas.com or her personal blog, Heartlunge.com.
Did you benefit from this episode? If so, it helps enormously to share it with your friends and to subscribe and leave a review and comments on iTunes or Stitcher. Thank you!
Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
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It's Not About You, It's All About You [78]
8 augustus 2017 · 25 min
Poolside, about a month ago, I had a conversation with a couple of cool mamas in my neighborhood. I'm not sure we had ever discussed parenting before. One mom mentioned that her greatest realization in parenting was this:
It's not about you.
What does that mean? It means that our kids will have problems, moods, etc. that are not about you. Your job is not to fix every single one of your kid's problems. Refreshing, isn't that?
But also...it's all about you.
How so if it's not about you? What I want to point out here is that parenting is NOT about fixing your kids. Generally, we do far too much "molding," "shaping," and "teaching." Instead, it's about you - about regulating your own reactions and triggers.
Did you benefit from this episode? If so, it helps enormously to share it with your friends and to subscribe and leave a review and comments on iTunes or Stitcher. Thank you!
Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
The 5 Rules of Parenting...Really? [77]
1 augustus 2017 · 1 uur 5 min
What are the 5 rules of parenting? In this episode, Carla Naumburg and I talk about the article, The 5 Rules of Parenting by Mike Troiano. After 54 collective years of parenting, does Mike have all the answers? Yes, and no. There are things we really agree with, and things don't.
My three big takeaways from our conversation were: Lees meerYou need support at the baby stage
Should your toddlers fear you? No!
Parenting is about the long game, and strong relationships are paramount
And listen for mine and Carla's parenting wins and fails!
We also mentioned Ron Leiber’s The Opposite of Spoiled and Fam Zoo.
Find out more about Carla Naumburg - her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
Did you benefit from this episode? If so, it helps enormously to share it with your friends and to subscribe and leave a review and comments on iTunes or Stitcher. Thank you!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Family Mindfulness Retreat [76]
25 juli 2017 · 56 min
Family mindfulness retreat? Yes, it exists! Earlier this summer, my two girls, husband, and I packed ourselves off to a quiet mountain in New York for a week of no phones, no wifi, no screens, no alcohol, no meat...and it was actually fun! In this episode, I tell you all about it.
Around 200 people were there, interested in living mindfully, including tons of children and teens. As adults, we had lots of meditation time, and our children learned mindfulness practices too.
Would this be right for your family? Listen to find out!
Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer