Alle afleveringen
246 afleveringen, van nieuw naar oud
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A Meditation for Money: Energetic Alignment, Wealth, Abundance & Receiving
23 juli 2025 · 18 min
🪙 Whether we realize it or not, many of our beliefs about money & wealth are shaped by things that may not have been in our control - our society, upbringing, & environment can quietly limit our capacity to receive. Lees meer
Through this practice, we gently release old beliefs and tune into the frequency of wealth, abundance, and financial freedom. We focus on feeling safe, open, and worthy of receiving, not just money, but overflow, wealth, and ease.
By shifting your energy and self-concept around money, you begin to align with a state of true abundance, from the inside out. During this space, we will ground into the body, move into deep gratitude from the heartspace, and move into a series of embodied affirmations.
This is your space to feel abundant in your nature, safe in your body, and open to all that is meant for you - and more.
With love, Jo
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Meditation for Triggers: Grounding, Non-Reactivity & Higher Self Response
21 juli 2025 · 12 min
🫧When we’re triggered, our nervous system often reacts before we even realize it. While trying to protect us, but sometimes pulling us deeper into pain, fear, or old patterns. So this meditation is a soft pause, and a space to come back to the breath, settle the body, and reconnect with the calm wisdom of your higher self. Lees meer
This practice helps you create space between the emotion and the action. It’s in this space that we shift: from reacting out of pain to responding from love. Each time we pause in these moments, we gently rewire the mind, creating new pathways of awareness, peace, and conscious choice.
This meditation is perfect to return to any time you feel overwhelmed, emotionally charged, or in need of a reset.
With love, Jo
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A Meditation for Chronic Illness, Pain, and Rest: Gentle Support for Your Body and Heart
16 juli 2025 · 17 min
This meditation is a gentle space for those walking through illness, pain, grief, or a diagnosis - whatever that may look like for you. It’s a soft place to land when things just feel too heavy to carry. Lees meer
In this practice, we acknowledge what’s present in the body and slowly invite rest into the nervous system, not to fix or change anything, but simply to make room for peace, ease, and love to coexist with whatever is already here. Even in the midst of discomfort, tenderness, stillness, and peace is still possible. Better days are ahead.
This meditation is here to meet you exactly where you are. To hold you in compassion, & to remind you that you are not alone. You are so worthy of rest, gentleness, and love, especially now.
This practice invites you to come exactly as you are.
With love, Jo
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Powerful Mindset Shift Meditation: What If It All Goes Right?
14 juli 2025 · 12 min
💭Our minds are naturally wired to prepare for the worst. To protect, plan, and prevent. But when we constantly anticipate what could go wrong, we unintentionally give fear and doubt the front seat. Lees meer
This meditation is a gentle but powerful mindset shift, as we return to possibility, hope, trust & belief. A space to rewire our thought patterns. Shifting from "what if it all goes wrong? what if I fail? what if it doesn't work?" to.. "what if it all goes right? what if it unfolds better than expected? what if everything is working out exactly as it should?"
With love, Jo
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The Space Beyond Self: A Deep Soul Guided Meditation
9 juli 2025 · 20 min
🌑This meditation is a sacred return to the soul, a deep and spiritual release into the stillness of just being. During this practice, we will let go of identity, roles, and ego... everything we’ve been told we are. And in that gentle surrender, we come home to the current beneath it all… the soul, the awareness, the space. Lees meer
This is a meditation of spiritual emptiness - not lacking, but limitless. A space where nothing is expected of you. A moment to dissolve into the vastness of peace, intuition, and presence.
With love, Jo
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Note to Self: You’re Doing Better Than You Think - Guided Meditation
7 juli 2025 · 9 min
💌 This meditation is a sweet pick-me-up, like a love note to yourself, whenever you need it most. Whether you're moving through a busy day, or just craving a moment of self kindness, this meditation is here to gently ground you, uplift you, and remind you that you’re doing better than you think Lees meer
Sometimes the mind tells us stories that aren't true… but this is your loving reminder to come back to what is true. Through these encouraging words, this practice is for anyone, anywhere, a soft, empowering hug for the soul. A moment to cheer yourself on, with so much love.
With love, Jo
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Let Go & Flow: Meditation for Detachment, Acceptance, & Trust
2 juli 2025 · 16 min
🌊During this meditation, we focus on the energy of acceptance, detachment, and trust. At the root of this practice is one of my favorite mantras: Om Anandham Namah, - “my actions are blissfully free from attachment to outcome.” We return to this mantra throughout the meditation, gently feeling into the peace that comes from surrender, inner safety, and deep trust. Lees meer
Weather something specific brought you to the practice, or if you just want to embody the energy of detachment, this meditation is the space for you
With love, Jo
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Soft Spaciousness: 10 Minute Meditation for Expansion, Calm & Clarity
30 juni 2025 · 12 min
🌌This meditation is an invitation to create space, within your mind, your body, and your energy.
This practice is perfect if you're feeling compressed, cluttered, or disconnected, and serves as a place to rest, soften, expand, and come back to alignment and presence. A spacious return to clarity, calm, and conscious being - perfect for when you need to slow down & reconnect. Lees meerWith love, Jo
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Rewire Your Self-Concept: Daily EFT Tapping for Confidence & Self-Belief
25 juni 2025 · 13 min
Download my FREE EFT Tapping Guide!✏️This EFT tapping meditation has been created to improve your self-belief, confidence, and self-concept from the inside out. You can use this meditation daily for incredible results 💗 Lees meer
Your self-concept is shaped by what you consistently tell yourself, and this EFT will help rewire those inner stories while improving the nervous system. This practice will help you regulate and reprogram into a deeper, more empowered version of you.
We’ll move through three intentional rounds of tapping, beginning with releasing limiting thoughts, shifting the belief, and embodying the truth of who you are.
With love, Jo
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Choose Peace During Uncertain Times: 10 Minute Guided Meditation
23 juni 2025 · 11 min
🔮 If there’s one thing that’s certain, it’s that life can be uncertain. This meditation is a gentle invitation to choose peace, even when we are faced with the unknown. While we can’t control external circumstances, we can choose how we respond. Lees meer
This practice is about softening into the energy of calm, ease, and trust, while acknowledging that fear, doubt, and uncertainty are part of the human experience. However, rather than entangling with them, during this practice we create space for loving energy to coexist.
This space is a reminder that you are safe, divinely guided, and grounded in the energy of trust, peace, and contentment.
With love, Jo
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Reconnect with Your Divine Masculine Energy: A Grounded & Empowering Meditation
18 juni 2025 · 13 min
🖤 This meditation is a powerful return to your divine masculine essence- grounded, steady, and intentional energy. This practice is a reminder of the sacred structure and presence the masculine brings. Lees meer
During this meditation, I invite you to envision your masculine energy as a mountain - from there, we move into a deeper connection with clarity, focus, and courage. Awakening the energy that holds, supports, and protects. This is a meditation to reconnect with your inner flame - the part of you that leads with calm confidence, direction, and trust.
This meditation is a safe space for all souls. Pt 1 Reconnect with Your Divine Feminine Energy from the previous week 🖤
With love, Jo
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You are the Creator: 10 Minute Morning Higher Self Meditation
16 juni 2025 · 10 min
☀️ This 10 minute morning meditation is an empowering space to align with the highest version of yourself - the version that already exists within. This practice allows that version of you to come to the surface, as you begin your day with intention. What are you choosing to create in your reality, today? Lees meer
This practice is a short yet meaningful reminder that each morning offers a new opportunity to choose who you want to be, and become the most intentional creator of your reality - fully aligned with the highest version of yourself.
With love, Jo
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Reconnect with Your Divine Feminine Energy: Guided Meditation
11 juni 2025 · 14 min
🤍 This meditation is a gentle homecoming to your divine feminine essence. It’s soft, slow, and spacious, just like the feminine itself. This practice is a loving reminder that the quantum speed of the feminine is slow, gentle, and open. Lees meer
During this practice we’ll begin by relaxing the body and connecting inward, then move into stillness, opening the heart, the womb space, the breath, followed by simply allowing yourself to exist in your feminine energy. This is a return to presence, and deep inner connection.
This meditation is a safe space for all souls. There will be a Pt 2: Reconnect With Your Divine Masculine Energy the following week. 🤍
With love, Jo
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5 Minute Morning Energy Cleanse Guided Meditation: Start Your Day with Love & Light
9 juni 2025 · 8 min
🌅This meditation is a simple and effective 5 minute energy cleanse, perfect for the beginning of your day. Whether you're short on time, or just looking for something to align your energy for the day ahead, this practice is a gentle offering of release and renewal. This practice focuses on the grounding energy of light and love, preparing you for a day filled with positivity and blessings! Lees meer
With love, Jo
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Protect Your Energy: A Meditation for Empaths, Energetic Boundaries, & Energetic Cleansing
4 juni 2025 · 16 min
🪬This meditation is for the empaths of the world - the deeply feeling, intuitive souls who sense everything. Being an empath is a beautiful gift, but it can also feel heavy when we unknowingly absorb what isn’t ours or give away more than we have to offer. Lees meer
In this practice, we gently call all of your energy back home to you. Clearing out any energetic heaviness, tension, or stickiness that doesn’t belong in your space. You’ll be guided to reconnect with your own energy field, fill your cup fully, and create a strong, loving boundary around your aura.
This meditation is a beautiful way to cleanse, restore, and protect your energetic body, so you can continue to move through the world with your open heart, without feeling drained by it.
With love, Jo
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Return to Presence, A Gentle Practice of Noticing: Guided Meditation
2 juni 2025 · 10 min
🔎We often move through our days busy, distracted, multitasking, and thinking about what’s next, what needs to get done, or what already happened. In the middle of it all, we forget to notice. Lees meer
This meditation is a return to that simple, powerful space of conscious awareness.
This gentle practice is a reminder that meditation doesn’t have to be complicated. It’s about noticing… the breath, the body, the moment, the reason you came here in the first place.
This loving practice invites you into pure awareness, free from judgment or expectation. Just noticing, observing, and being.
With love, Jo
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Guided Breathwork Meditation for Deep Relief, Peace, & Grounding
28 mei 2025 · 18 min
💨 During this practice, we’ll move through two deeply calming and restorative pranayama techniques. Beginning with box breathing (4-4-4-4 breath) to steady the body and mind, and then easing into 4-7-8 breathing, allowing each inhale and exhale to grow slower, deeper, and more nourishing. Lees meer
Each technique begins with several guided counted rounds, followed by a few quiet minutes for you to explore your own rhythm. Perfect for moments of stress, anxious energy, a busy mind, winding down before sleep, or anytime you simply want to slow down and breathe more deeply.
This practice gently guides you into a deeper state of ease, supporting your nervous system, softening your energy, and creating space for release, relief, and reconnection, all through the power of your breath.
With love, Jo
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Smiling From the Inside Out: 10 Minute Joyful Meditation to Brighten Your Energy
26 mei 2025 · 12 min
☀️ This warm, light-filled meditation was created to help you feel like sunshine - glowing from within with happiness, joy, and pure radiant energy. During this practice, we’ll gently move through the body, awakening the loving energy of the heart and letting it flow into every part of you, delivering a soft, inner smile as it goes. Lees meer
As you visualize each part of your being smiling - (from your heart to your lungs, belly and more!) you’ll begin to feel that joy radiating outward. A loving reminder that, when you smile from the inside out, it shows up in your energy, on your face, and in how you move through the world.
With love, Jo
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Good Things Are Coming My Way! Guided Meditation for Abundance, Receiving, & Divine Alignment
21 mei 2025 · 19 min
💫 Imagine what it would feel like to truly believe that so much good is on its way to you.
This meditation is your gentle reminder of exactly that, guiding you into full embodiment of the energy of receiving: fully, openly, and without resistance. Lees meerThrough conscious repetition - "good things are coming my way" - and softening the spaces within you that doubt, this practice activates the deep knowing that you are worthy of abundance, success, blessings, miracles, and everything that is divinely yours.
With love, Jo
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5-Minute Calming Meditation for Anyone, Anywhere: Clear Your Mind & Recenter
19 mei 2025 · 7 min
⏳ The most common resistance we face is “I don’t have time.” But even on your busiest days, you can gift yourself 5 minutes. This meditation is your quick reset, perfect for when you need to pause, breathe, and return to a state of calm, clarity, and peace. A few intentional moments can shift your entire day. Lees meer
With love, Jo
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Release Fear, Judgement, & Trapped Emotions: Guided Healing Forest Visualization
14 mei 2025 · 21 min
🌳 This immersive meditation includes sound effects such as footsteps walking through the woods, & birdsong! This guided visualization is a healing journey through the body and the imagination, to lovingly release all that no longer serves you. The weight of emotions like fear, judgement, stress, or worry can easily become trapped in the body - but during this meditation, we will surrender them back to Mother Earth. Lees meer
Through a blend of somatic awareness and visualization, my voice will guide you into an ancient forest - a sacred space where you're invited to surrender and let the earth hold you. As you connect with different parts of your body, you'll gently release the weight you're holding, creating space for love, positivity, and happiness to flourish.
This is a grounding, soul-soothing experience - a chance to reconnect with your body, honor your emotions, and let nature help you return to balance. A space where you are safe to let go, and heal.
With love, Jo
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Full Body Gratitude: Guided Meditation
12 mei 2025 · 15 min
🌼 This meditation is a comforting full body gratitude practice. An opportunity to slow down and recognize all that your body does for you, every single day. During this practice we gently move through different parts of the body, offering a "thank you" - filled with love, appreciation, and presence to each one. Lees meer
This is a moment to honor each and every part of you… to say thank you to the body that carries you, supports you, and holds so much wisdom.
With love, Jo
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One Year From Now: Meditation for Motivation, Achieving Goals, & Clarity
7 mei 2025 · 16 min
⚡️ This meditation is a gift to your future self. During this practice, I’ll gently guide you through three powerful questions, as you envision yourself one year from this very moment. With each question, you’ll have time and space to reflect on anything that comes to you. Lees meer
This meditation is all about returning to a state of clarity and focus. As we slow down and truly connect with our goals, we begin to uncover the steps, mindset, and habits we need to align with the life we’re calling in. During this meditation, you’ll have space to reflect with honesty, clarity, and intuition leading the way.
This is your time to set a clear, intentional foundation for your future - and give your future self the vision, direction, and belief they deserve.
With love, Jo
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Reconnect with Your Body, Mind & Spirit: A 10-Minute Meditation for When You Feel Disconnected
5 mei 2025 · 12 min
🌟 This meditation is a gentle return to yourself. A moment to come back home to your body, mind, and spirit. Lees meer
If you’ve been feeling off, out of sync, or disconnected from who you are… this practice is here to guide you back. Through soft awareness and presence, we’ll move through each part of your being, acknowledging the physical, honoring the mind, and reconnecting with your spirit.
Sometimes, all it takes is a quiet reminder to remember just how connected you really are. This practice is that reminder.
With love, Jo
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You Are Love: A Meditation for Self-Worth & Unconditional Self-Love
30 april 2025 · 15 min
🌹 This loving meditation is a gentle journey back to your self-worth and self-love. It’s a reminder that your worth is inherent, and not something to chase or earn. Lees meer
Life can make us believe we need to look outside of ourselves to feel love, but the truth is - the deepest love lives within. It’s always been there, waiting for you to feel into it.
This practice centers on unconditional love, the kind that simply exists, without needing a reason. Through gratitude, gentle energy healing, and affirmations, you’ll reconnect to your light within, and the knowing that you are already whole, already enough, and filled with an immense amount of unconditional love.
With love, Jo
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Letting Go: 10 Minute Guided Meditation to Embrace Uncertainty & Surrender
28 april 2025 · 11 min
🌿 This meditation is a gentle yet powerful exercise in letting go—an opportunity to release whatever is weighing on your mind, heart, or body. During this meditation, you’ll connect with the sensations of release, creating space for new energy, clarity, and blessings to flow in. Lees meer
This practice blends mind and body awareness, helping you loosen your grip on what no longer serves you, while anchoring into the truth that what is meant for you will always find its way. A simple, soulful reset to return you to trust, openness, and peace.
With love, Jo
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Return to Oneness: A Meditation for Cosmic Connection & Soul Purpose
23 april 2025 · 22 min
🌌 This meditation is a deep and expansive soul journey - an invitation to travel beyond the physical and into the infinite wisdom of your higher self. Through visualization and emotional presence, you’ll drift through the cosmos, reconnecting with your soul’s essence and remembering your greater purpose and connectedness to all. Lees meer
This isn’t just a meditation—it’s a soul experience. A return to oneness. A reconnection with something far beyond the self, yet deeply rooted within you.
Whether you're seeking clarity, expansion, or a reminder of your place in the universe, this practice invites you to feel, imagine, and remember who you truly are. My hope is that you let your soul lead the way.
With love, Jo
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Clear Blockages & Negativity, Return to Love: A 7-Minute Meditation Reset
21 april 2025 · 9 min
🌿This meditation is a gentle reset to help you release blockages, clear negativity, and return to a natural state of love and ease. When we carry energetic tension—especially around the heart—it can leave us feeling disconnected from our truth. But love is always our home frequency. Lees meer
During this meditation, you’ll begin to clear emotional and energetic blocks, reconnect to your inner clarity, and open back up to peace, compassion, and alignment.
Whether you’re feeling off, overwhelmed, or just want to recenter, this 7-minute practice helps you come back to yourself - grounded, open, and led by love.
With love, Jo
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EFT for Healing the Body: A Gentle Tapping Meditation for Pain Relief, Illness, & Discomfort
16 april 2025 · 19 min
Download my FREE EFT Tapping Guide!💛 This guided EFT tapping meditation is here to support you through pain, discomfort, or illness in the body. This practice was lovingly created to help you release tension, rewire your internal narrative, and begin aligning your body and mind with a more peaceful & comfortable state of being. Lees meer
This meditation is not about denying what you're feeling - it's about consciously working with it. You're giving your body, mind, and nervous system permission to recalibrate, soften, and move toward relief. So if you’re managing chronic pain, recovering from illness, or simply needing gentle support, this practice is a compassionate space to reconnect and begin healing from the inside out.
This session follows three rounds of tapping:
Acknowledgment – The first round invites you to gently acknowledge your current experience, pain, or symptoms without resistance.
Openness to Change – The second round softens the body and mind, opening you to the possibility of relief & healing
Shifting Mindset – The final round helps shift your inner dialogue, supporting a new, healing narrative, tapping into your strength, wholeness, and potential for change.
___
If you're unfamiliar with EFT tapping: EFT involves tapping on specific meridian points on the face and body while focusing on a particular issue or emotion. It works to calm the nervous system and clear energetic blocks, (similar to acupuncture).
Below is the tapping flow we will follow, along with my personal preferred method of tapping - but you are always free to do whatever suits you best.
The side of the hand (karate chop point) -
In between the eyebrows - one hand, two fingers
Side of eyes (near temple) - both hands, two fingers
Under eye - both hands, two fingers
Under nose - one hand, two fingers
Chin - one hand, two fingers
Collarbone - one hand, two fingers OR both hands
Underarm - both hands, two fingers
Top of the head - one hand, two fingers
With love, Jo
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Raise Your Vibration: A 10 Minute Heart-Opening Meditation
14 april 2025 · 11 min
💗 This meditation is a return to the heart, a space where healing begins through the power of elevated emotions. When we shift from fear, stress, and old emotional patterns into love, gratitude, and appreciation, we create real change. Not just in our mood, but in our energy, our nervous system, and our entire state of being. Lees meer
This heart-opening practice gently guides you into that shift. You’ll be invited to connect deeply with the energy of love, to feel appreciation in the body, and to open yourself to receiving it fully. Aligning your energy with peace, wholeness, and expansion.
Use this meditation anytime you want to reconnect to this elevated state, soften into the present moment, and realign with the energy of love.
With love, Jo
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Soothing Deep Sleep Talk Down: Guided Meditation to Fall Asleep Quickly & Peacefully
9 april 2025 · 22 min
🌙 This meditation is your soft landing at the end of a long day - a gentle, quiet wind down for the mind, body, and soul. As the pace of the day begins to slow, this practice supports you in doing the same, easing you into a state of deep rest and stillness. Lees meer
Through simple guidance, you’ll call your energy back from the places it’s been, settle into your body, and gently drift away from the noise of the day. Like a slow-turning wheel coming to stillness, this meditation invites you to slow down, rest, and drift into sleep.
This meditation is structured with simple gentle guidance, with the final 5 minutes offering only soothing, peaceful music - no more words - allowing you to slip softly into sleep at your own pace. This is your time to rest, reset, and return home to calm.
With love, Jo
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Return To Center: 10 Minute Stress Relief Meditation for a Busy Day
7 april 2025 · 12 min
🌀 This meditation is a gentle pause for the mind—a reset for when the day feels overwhelming or your thoughts feel nonstop. If you're navigating a full schedule, mental clutter, or just need a moment to breathe, this practice is here to bring you back to your grounded center. Lees meer
This meditation is a short and simple way to give your mind and energy the break it deserves, as my guidance supports you releasing tension and softening into stillness. This meditation invites you to slow down, find peace in the present moment, and reconnect with a sense of steady, quiet strength.
Whether you’re at work, in between tasks, or simply moving through a busy season of life, this practice is a perfect time out, to cultivate that wonderful grounded energy from within.
With love, Jo
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Full Chakra Alignment: A Guided Meditation for Balance & Energy
2 april 2025 · 20 min
🌈 This meditation is a gentle yet powerful energetic reset, created to bring your entire energy system into harmony. When your chakras are open and aligned, you feel at ease—grounded, clear, and in flow with life. But when energy is stagnant or blocked, it can leave you feeling disconnected or weighed down. This practice is here to help you realign. Lees meer
Through guided visualization—or simply tuning into the subtle energy of each center—you’ll move through all seven chakras with intention, allowing space for balance and release.
Whether you’re seeking a moment of energetic clarity or a deeper connection to yourself, this meditation will guide you into a blissful state of balance, openness, and radiant alignment.
With love, Jo
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10 Minute Morning Meditation for Your Commute: Empowering & Magnetic
31 maart 2025 · 12 min
🚋Your morning sets the tone for the day ahead. This meditation is the perfect intentional way to begin your day. You can do this meditation as an open-eye practice, when you’re commuting, getting ready for the day, or perhaps just in your morning moment of stillness. Lees meer
During this practice, you will set your focus for the day, reflect on what you wish to cultivate, and align your energy with a series of intentional affirmations to resonate with each energy center (chakra) in your body. This meditation will guide you into effortlessly feeling grounded, strong, and magnetic to all that is meant for you.
With love, Jo
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Grounding Meditation for Flight Anxiety: Travel With Ease
26 maart 2025 · 15 min
✈️ Flying can bring up a lot of anxiety and stress, no matter how many times you’ve done it. The uncertainty, the movement, the feeling of being out of control—it’s all completely natural. This meditation is here to help take your mind off the worries, and return to a feeling of peace and centeredness, you can move through your journey with greater ease. Lees meer
Whether you’re at the airport, preparing for takeoff, or already in the air, this meditation is a reset for your mind and body. Through deep, steady breaths, and a gentle grounding body scan, this meditation will help you to relax and rest in complete calm during your travels.
Let this be your reminder that you are safe, you are supported, and you can enjoy this journey with greater peace, calm and ease.
With love, Jo
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10-Minute Weekly Gratitude: A Meditation for a Beautiful Week Ahead
24 maart 2025 · 12 min
🙏 This meditation is a weekly reset, a space to release the past week and welcome the new one with gratitude. This practice invites you to shift your focus, embracing the week ahead with an open and grateful heart - becoming truly magnetic to all that is heading your way. Lees meer
Through gentle guidance, you’ll reflect on what you’re thankful for, let go of what no longer serves you, and invite in fresh energy for the days ahead. Gratitude opens the door to new possibilities, helping you step into the week feeling lighter, centered, and open to all that is to come.
This meditation is perfect if you are returning to work, school, or simply looking to start fresh, —with appreciation, presence, and a deep sense of peace.
With love, Jo
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Healing Your Inner Child: A Meditation for Deep Healing, Self Love, & Reconnection
19 maart 2025 · 20 min
🦋 This meditation is a journey back to your inner child—the part of you that longed to be seen, loved, and understood. Here, you will gently meet that younger version of yourself, offering them the comfort, validation, and warmth they always deserved. Lees meer
Through this gentle visualization, you’ll begin to recognize the stories that shaped you, not to hold onto them, but to release and rewrite them with unconditional love. This practice is about deep healing, softening into self-compassion, and embracing the wholeness that has always been within you.
Healing your inner child is healing yourself. This meditation is a safe space to nurture, reconnect, and infuse your being with the love that has always been yours to claim. Deep emotions may be felt while listening to this episode.
With love, Jo
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12 Minute Full Body Scan for Relaxation and Release: Guided Meditation
17 maart 2025 · 17 min
🛶 This meditation is a simple yet powerful full-body scan designed to bring deep relaxation to both the mind and body. With gentle guidance, you’ll move through each part of your body, releasing tension and inviting a sense of ease. Lees meer
As you bring awareness to different areas, you’ll soften, unwind, and allow yourself to fully let go. This practice is perfect for quieting the mind, melting away stress, and reconnecting with a state of calm presence.
Whether used to start your day with ease or to wind down before sleep, let this meditation be a moment of rest, renewal, and deep relaxation.
With love, Jo
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Ignite Your Creative Energy: A Guided Meditation for Inspired Flow
12 maart 2025 · 15 min
🎨 This meditation is all about embodying creativity—welcoming inspiration to flow freely in whatever you do. Creativity isn’t just about making something; it’s a state of being, a way of seeing the world with fresh eyes and an open heart. Lees meer
This practice offers space to tap into that energy, allowing ideas, perspectives, and possibilities to flow with ease. Whether you’re looking to spark inspiration for a project or simply invite more creativity into your everyday life, this meditation is here to support you.
Let this be your time to connect, explore, and embrace the limitless creativity within.
With love, Jo
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Balance and Restore: Quick 10 Minute Alternate Nostril Breathwork Meditation
10 maart 2025 · 11 min
🌬️ This meditation is a simple yet powerful 10-minute breathwork reset, using Nadi Shodhana, or alternate nostril breathing. This breathwork technique is designed to bring balance, clear the mind, and harmonize your inner energy. Lees meer
You'll be guided through the practice, with space to experience both guided and unguided breathing. Whether you’re starting your day, taking a mindful break, or looking to restore a sense of calm, this meditation offers a quick moment of stillness and realignment.
Let this practice be your reset—bringing clarity, balance, and a deep sense of inner harmony, whenever you need it.
With love, Jo
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Awakening Intuition: Guided Meditation for Deepening Inner Trust & Knowing
5 maart 2025 · 17 min
🔮 This meditation is designed to help you quiet the mind and tune into the wisdom of your intuition. It’s about shifting your awareness inward—beyond thoughts, beyond over analysis—so you can truly feel into the energy and sensations of your body. Lees meer
Whether you’re seeking clarity on a decision or simply wanting to deepen your connection with yourself, this practice invites you to welcome trust and embrace your inner knowing. Your intuition is always speaking—this meditation helps you learn to listen.
Building this connection takes time, presence, and practice. Let this meditation be a space to strengthen that trust, allowing you to move through life with greater confidence, ease, and alignment.
With love, Jo
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Gratitude for Challenging Times, A Powerful Mindset Shift: Guided Meditation
26 februari 2025 · 17 min
🌿 This meditation invites you to shift your perspective and embrace gratitude—even in challenging or difficult moments. It’s easy to feel grateful when life is smooth, but the real power of gratitude lies in choosing it during difficult times. This practice helps you soften resistance, release frustration, and open your heart to the hidden gifts within every challenge. Lees meer
You'll be guided to see challenges through a new lens—not as setbacks, but as stepping stones for growth. This meditation helps you release resistance and embrace each moment with greater trust and understanding.
Gratitude as a way of being, not just something to feel when life is easy. This meditation will help you cultivate a mindset that allows you to meet life’s ups and downs with grace, resilience, and an open heart.
With love, Jo
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Deep Emotional Healing: A Meditation for Heartbreak, Loss & Letting Go
19 februari 2025 · 19 min
❤️🩹This meditation was created to guide you through the healing and release of heartbreak, loss, or grief. It’s a space to feel, to acknowledge, and to let emotions flow through you—without resistance, without judgment. Even in discomfort, you are growing stronger.
The second half of this practice is an energetic cord-cutting, releasing emotional ties and restoring love, peace, and wholeness back into yourself. This gentle meditation is a reminder that the only way out is through—that every emotion is welcome here.
Healing is a journey, with its ups and downs. Let this practice be a companion, a refuge, and a place to return to as often as needed.
With love, Jo
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10 Minute Breathwork Meditation: Deep Restorative Breathing for Realignment & Clarity
19 februari 2025 · 11 min
☁️ This meditation is a simple yet powerful practice in deep breathing, designed to bring realignment and clarity. Using a 5-10 breathing pattern—inhale for five, exhale for ten—you’ll slow down the nervous system, activate the parasympathetic response, and encourage a deep state of calm. But don’t worry if you can’t reach these counts—just do the best you can. Lees meer
This practice is equal parts guided and spacious. You’ll receive gentle cues and counting, but also have moments to settle into the breath on your own.
Perfect for any time of day, this meditation was created to help you reset, breathe deeply, and return to balance.
With love, Jo
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Noticing: An Open-Eye Meditation for Present Awareness & Connection
12 februari 2025 · 14 min
👁️ This meditation is a practice in pure awareness—because at its core, meditation isn’t about control, it’s about noticing. Noticing your thoughts, your feelings, your surroundings. Simply observing what is. Lees meer
This is an open-eye meditation, designed to be done anywhere—while driving, at the gym, working, cleaning—wherever you are. Through gentle prompts, you’ll be guided to tune into your environment, your body, and the present moment. With each pause, you’ll have space to simply notice.
The beauty of this practice is its simplicity. The more you notice, the more meditative life becomes.
With love, Jo
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Release the Ego, Return to the Soul: Guided Meditation
5 februari 2025 · 16 min
💫 This meditation was created to help you release the grip of the ego and reconnect with the truth of your soul. The ego is tied to the body—it attaches, judges, and holds onto emotions. But beneath it all, the soul remains pure. It is truth. It is love. Lees meer
Through this practice, you’ll begin shifting away from ego-driven reactions and instead cultivate responses rooted in the soul. With time, this awareness will filter into other areas of your life, helping you feel more centered, authentic, and at peace.
Let this be a moment to soften, to realign, and to return to the essence of who you truly are.
***Use code FEB on Patreon and your first month will be 90% off. Complete with ad free episodes, and a URL that you can plug directly into Spotify and Apple Podcasts for ad free listening - always.
With love, Jo
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Sharpen Your Focus: Guided Meditation for Improving Focus, Attention and Clarity
29 januari 2025 · 14 min
🧠 This meditation was created to strengthen your focus and bring clarity to your mind. Just like any other muscle, the mind must be exercised and trained—and this gentle practice does just that. Lees meer
Using simple breathing and counting techniques, you’ll train your mind to stay present and focused. Over time, this practice will help you cultivate a stronger sense of clarity, not just during meditation, but in other areas of your life as well.
This meditation is perfect to revisit 2–3 times a week, offering a simple yet powerful way to enhance your focus and sharpen your mental clarity.
With love, Jo
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A Special Update From Jo at A Zen Mind 💖
28 januari 2025 · 5 min
To my beautiful listeners, Lees meer
I have an exciting update to share about the future of A Zen Mind!
I’ve partnered with Bleav Network to take A Zen Mind to new heights. This partnership allows me to pour even more love and soul into this space, expanding its reach and impact.
✨ Here’s what this means for you:
No changes to how or where you access the meditations. They will always remain free on all platforms.
1–2 short sponsor ads will play at the very beginning of the episode, before the meditation begins.
Once the meditation starts, your sacred time remains uninterrupted—no ads, no disruptions.
A video component is now available on A Zen Mind YouTube.
You are always free to fast forward, or skip to any part of the episode.
For $5/month on Patreon, you can enjoy completely ad-free meditations plus exclusive monthly bonus content.
This partnership came at such divine timing, allowing me to shift my full focus to growing A Zen Mind and reaching even more listeners around the world. It is my deepest honor to be a part of this journey with you.
Thank you from the bottom of my heart for your love and support—it’s because of you that is possible. 💖With all my love,
xo Jo
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Calm Your Racing Thoughts: Guided Meditation for Anxiety, Overthinking, & Stress
22 januari 2025 · 22 min
💛 This meditation was created to gently hold you in moments of anxiety, overthinking, and stress. It’s a compassionate space where you can release fear, worry, and tension, allowing yourself to melt into a state of blissful presence. Lees meer
Through the soothing box breathing technique, you’ll calm your racing thoughts, turn inward, and reconnect with the reservoir of peace that’s always within you. This meditation is also a loving reminder that while we can’t control external circumstances, we can choose how we respond—and how we care for ourselves in the process.
Let this be your time to breathe, to be, and to reconnect with your true self, free from the stress and worries, in this beautiful space of presence and peace.
With love, Jo
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Softly Into Sleep: Perfect Sleep Meditation for Deep Rest
15 januari 2025 · 21 min
💤This meditation is designed to guide you gently into rest, helping you release the weight of the day and surrender to a peaceful night’s sleep. It’s about letting go, relaxing deeply, and allowing yourself to simply be.
Through this soothing journey, you’ll feel layers of tension dissolve as you drift into stillness. Each breath will take you closer to a place of calm, safety, and quiet—a space where your mind and body can fully rest.
This is your moment to pause, unwind, and embrace the serenity of deep, restorative sleep. With love, Jo
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