The Living Loss | Navigating Invisible Grief & Identity
Alle afleveringen
44 afleveringen, van nieuw naar oud
-
Leaving the Mormon Church: Grieving an Unlived Life & Reclaiming Your Identity w/ Audra Phelps 2|12
5 november 2026 · 47 min
We talk about quiet losses on this show, and today we are unpacking the heavy, ambiguous grief that comes with leaving a high-demand religion of origin. We are joined by Audra Phelps, an NLP coach and founder of Mama Audra, to discuss the heartbreak of mourning an unlived life alongside the living grief of family estrangement. Audra shares her deeply personal journey of leaving the LDS church, navigating severe anxiety, and learning how to trust herself again after a lifetime of external conditioning. Ultimately, this is a conversation about surviving moral injury and what it takes to rebuild an authentic life from the ground up.Key Takeaways Lees meer
The physical toll of living a prescribed life and how your body often signals misalignment before your mind does.
Navigating the profound grief of losing conditional relationships and surviving family estrangement.
The disorienting reality of losing your identity and mourning the years spent following someone else's map.
Our Living Loss Lesson: How to start trusting your gut and making decisions for yourself, starting with something as simple as reading a restaurant menu.
Connect with Audra Phelps:https://mamaaudra.com Free Masterclass on 5 shifts every former Mormon mom needs to make: https://mamaaudra.com/trainingIG: mamaaudraofficialFB and TT: Mama AudraYouTube: Mama-AudraConnect & Resources
Instagram: @thelivinglosspodcast
Email: hello@livinglosspodcast.com (Guest inquiries, Collaborations & story submissions)
Keep in touch, Sign up for our newsletter!
https://substack.com/@thelivinglosspodcast
Support the Show: If this episode resonated with you or if this episode reminded you of someone who needs to hear that their grief is valid, please share it with them. Take a moment to subscribe so you never miss an episode, it means the world to us!
Work With Us
Daiana Bernard, LMHC: MeaningfulTherapyFL.com healing@meaningfultherapyfl.com (In-person Riverview, FL & FL Telehealth)
Cassandra Harris-Towner: Cassandra@firs…
-
The Grief of an Unlived Life: Family Estrangement & Conditional Love 2|11
29 oktober 2026 · 39 min
We’ve all made choices based on external pressures, but what happens when you realize that prescribed identity was never really yours? In this episode of The Living Loss Podcast, we unpack the complicated grief of mourning an unlived life and the "missing years." We dive into the painful reality of family estrangement, the realization that some love comes with strict conditions, and the profound, eventual relief of finally letting go. Lees meer
Whether you are navigating a major identity shift in mid-life, mourning estranged relationships, or building a new "chosen family," this conversation validates the quiet grief of releasing who you thought you were supposed to be. We also discuss the science behind why creating new rituals—from burning letters to simply standing barefoot in the grass—helps signal safety to your nervous system during times of ambiguous loss.
In this episode, we cover:
Mourning a prescribed identity and the heavy "if I knew then what I know now" mindset
Navigating family estrangement and the silent pain of conditional love
The balloon metaphor: Why fighting to hold on often causes more damage than letting go
How to embrace chosen families and reclaim painful holiday traditions
Why your brain needs rituals to process ambiguous, quiet grief
Living Loss Lesson: Fill in the blank: “To honor this version of myself that I had to let go of, I am going to ________.”
Connect & Resources
Instagram: @thelivinglosspodcast
Email: hello@livinglosspodcast.com (Guest inquiries, Collaborations & story submissions)
Keep in touch, Sign up for our newsletter!
https://substack.com/@thelivinglosspodcast
Support the Show: If this episode resonated with you, please subscribe and share it with a friend!
Work With Us
Daiana Bernard, LMHC: MeaningfulTherapyFL.com healing@meaningfultherapyfl.com (In-person Riverview, FL & FL Telehealth)
Cassandra Harris-Towner: Cassandra@firststridezcounseling.com (In-person Ocala, FL & FL Telehealth)
Disclaimer: This podcast is f…
-
Why You Feel Lost After Doing "Everything Right" | Identity Foreclosure & Ambiguous Loss 2|10
22 oktober 2026 · 36 min
Have you ever reached a destination everyone told you to aim for, only to look around and realize you were completely absent from your own life? Lees meer
This week on The Living Loss Podcast, we are pulling a thread from our recent sit-down with Amy Kelly to unpack the heavy weight of the "checklist life." Cassandra and I dive into what developmental psychologists call identity foreclosure—the act of taking on roles handed down by culture or family without ever questioning if they actually fit us.
We play a revealing game of "Keep, Toss, or Repack," exploring why constant availability shouldn't equal productivity, how to repackage perfectionism into discernment, and why being an adult with a screen-free hobby is the ultimate grounder. Finally, we explore the ambiguous loss that accompanies major career pivots and how to untangle your self-worth from your resume.
What We Explore in This Episode:
What "identity foreclosure" means and why so many of us fall into it during our 20s.
The "Keep, Toss, or Repack" Game: Shedding the expectation of constant availability and the pressure to say "yes" to everything.
Understanding the ambiguous loss of leaving a career or changing roles.
Living Loss Lesson: An actionable challenge to answer "How have you been?" without mentioning your job title, credentials, or productivity.
If this conversation reminded you of someone navigating a major life transition, please share it with them. And don't forget to hit subscribe so we can reach our goal of 500 subscribers on YouTube and get these conversations to the people who need them most!
Connect & Resources
Instagram: @thelivinglosspodcast
Email: hello@livinglosspodcast.com (Guest inquiries, Collaborations & story submissions)
Keep in touch, Sign up for our newsletter!
https://substack.com/@thelivinglosspodcast
Support the Show: If this episode resonated with you, please subscribe and share it with a friend!
Work With Us
Daiana Bernard, LMHC: MeaningfulTherapyFL.com healing@meani…
-
Shedding Past Versions of Yourself & Finding Home with Amy Kelly 2|09
15 oktober 2026 · 30 min
n this episode of The Living Loss Podcast, licensed mental health counselors Daiana Bernard and Cassandra Harris-Towner sit down with Reinvention Coach Amy Kelly to unpack the profound, quiet grief of shedding past versions of ourselves. Amy opens up about walking away from a conventional marriage and path in her late twenties, taking a one-way flight to Central America, navigating a near-death experience in Costa Rica, and how unacknowledged survival mode and societal expectations mask deep identity loss. Lees meer
Tune in as we discuss stepping away from the pressure to perform, navigating major life pivots, and learning how to come home to yourself when your entire life undergoes a 360-degree shift.
Key Timestamps
00:02 — Welcome & Introduction: Unpacking the quiet losses that don't come with a funeral.
02:09 — Meet Amy Kelly: From a conventional UK lifestyle to a one-way flight and profound reinvention.
05:15 — The Hidden Grief of Leaving a Marriage and Societal Expectations.
13:30 — The Near-Death Experience: How pushing past your limits forces a reckoning.
21:30 — Moving from Fear-Based Survival to Self-Acceptance.
28:00 — Living Loss Lessons: Practical grounding practices for navigating major life pivots.
Connect & Resources
Amy Kelly
Instagram: @amykellycoach_ LinkedIn: https://www.linkedin.com/in/amykellycoach/
Free 5 Day Nervous System Guide https://amykellycoach.myflodesk.com/resetguide
Living Loss
Instagram: @thelivinglosspodcast
Email: hello@livinglosspodcast.com (Guest inquiries, Collaborations & story submissions)
Keep in touch, Sign up for our newsletter!
https://substack.com/@thelivinglosspodcast
Support the Show: If this episode resonated with you, please subscribe and share it with a friend!
Work With Us
Daiana Bernard, LMHC: MeaningfulTherapyFL.com healing@meaningfultherapyfl.com (In-person Riverview, FL & FL Telehealth)
Cassandra Harris-Towner: Cassandra@firststridezcounseling.com (In-person Ocala, FL & FL Telehealth)
Disclaimer: Th…
-
Changing Your Life & Starting Over: Therapy vs. Coaching 2|08
8 oktober 2026 · 31 min
What happens when you are the one who initiates a massive life pivot? Whether you walked away from a long-term relationship, left a stable career, or chose to step into an entirely new chapter, society often expects you to feel completely empowered and liberated. The reality? Chosen losses come with a deep, quiet grief and a whole lot of guilt. Lees meer
In this episode, licensed mental health counselors Daiana Bernard and Cassandra Harris-Towner break down the disorienting emotional void of shedding a familiar identity. They explore the biological shock of leaving "predictable" discomfort, how intentional gratitude calms a dysregulated nervous system without bypassing pain, and how to build a healing team that actually meets your current needs.
Quick Self-Assessment: What Kind of Support Do You Need?
Note: This is a self-reflection tool, not an exhaustive checklist. One path isn't "better" than the other, it's about matching the right professional support to where you are right now. We'll have more support in our bi-monthly Sunday newsletter!
You likely need Therapy to start if:
"My grief or anxiety is actively interfering with my daily life, I am struggling to sleep, eat, or work."
"I am trying to process unresolved childhood trauma, emotional abuse, or a clinical mental health condition."
"I need a legally protected, safe space to understand the root cause of my pain without the pressure to 'fix it' immediately."
You likely need Coaching if:
"I am functioning okay day-to-day, but I feel stagnant and want an action plan to pivot my career or identity."
"I generally understand my past and triggers, but I need strict accountability and practical tools to build my future."
"I want to focus on present-day mindset and daily nervous system regulation."
It’s rarely an either/or. You can lean on a therapist for deep, foundational healing and collaborate with a coach to execute actionable steps forward.
Connect & Resources
Instagram: @thelivinglosspodcast
Email: hell…
-
Identity Shifts, Core Beliefs & Navigating Life Transitions 2|07
1 oktober 2026 · 1 uur 1 min
Have you ever looked in the mirror and thought, "I don't even know who I am anymore?" As we move through different decades of our lives, from the carefree exploration of our twenties to the hustle of our thirties and the shifting priorities of our forties, we inevitably outgrow past versions of ourselves. Lees meer
In this episode of The Living Loss Podcast, licensed mental health counselors Daiana and Cassandra unpack the quiet, complex grief of shedding old identities.
What We Explore in This Episode:
Decade by Decade: How our values, boundaries, and priorities shift from our 20s to our 40s and beyond, and why valuing sleep and time becomes a hard-earned reward.
Salient Identities: How different versions of ourselves come forward depending on our environment, the people we are with, and even the languages we speak.
Core Beliefs & Identity: A breakdown of the psychological schemas that organize our world, and the profound grief of mourning who we used to be under old "rules."
Relational Grief: The pain of outgrowing friendships and navigating relationships with people who refuse to update their mental file of who you are today.
Parenthood & Identity Loss: Daiana shares her personal experience with the loss of self that often accompanies motherhood and the pressure to hustle through it.
At the end of the episode, Daiana and Cassandra leave you with three questions to help you take inventory of your own evolving identity:
What is a core belief that you held in your twenties that you have completely outgrown, and have you allowed yourself to grieve the comfort it used to bring you?
If you stripped away your job title, relationship status, and your family roles, who are you at your core?
What past version of yourself do you need to gently say goodbye to so that your current self has room to breathe?
00:00 Introduction to the episode and its focus on identity and grief
02:18 The concept of salient identities and how they shift
04:22 The role of values and beliefs i…
-
Living with the Hidden Grief of Starting Over with Andy Ellwood 2|06
24 september 2026 · 55 min
Daiana Bernard and Cassandra Harris Towner, both licensed mental health counselors, talk with Andy Ellwood about quiet grief, identity shifts, and what it looks like to rebuild after multiple losses at once. Andy shares how religious expectations, friendship loss, divorce, miscarriage, career upheaval, and later becoming a father all reshaped his sense of self. Lees meer
In this episode, Andy explains how he moved from living for external approval to building a life grounded in curiosity, authenticity, and real community. He also offers a practical lesson on slowing down, sharpening your axe, and treating rest as part of the work.
Timestamps
00:00 - Welcome to Living Loss and the theme of hidden grief
01:18 - Andy’s story and the collapse of his old identity
02:43 - Growing up in an insular church culture
05:29 - Moving to London and questioning inherited beliefs
07:57 - The public reaction to moving in together
09:45 - Why the backlash validated what had already changed
15:45 - Moving to New York City and finding his pace
19:32 - Building startups and the first big professional wins
20:45 - Marriage, home, pregnancy, and the life he thought he wanted
21:38 - Miscarriage, divorce, and losing startup funding
23:25 - Rebuilding after the house of cards collapsed
28:29 - The rebound relationship and another hard reset
33:25 - Meeting Maddie and the three-year wait for a first date
35:30 - Choosing to show up as fully Andy
41:33 - Becoming a father and losing his mother in the same year
44:16 - Resilience, presence, and a 1,000% success rate
50:53 - The lumberjack story and sharpening the axe
57:04 - Closing reflections on rest, grace, and timing
Connect with Andy Ellwood
https://stretchgroceries.com/, https://www.andyellwood.com/,
https://www.tiktok.com/@theandyellwood,
Connect & Resources
Instagram: @thelivinglosspodcast
Email: hello@livinglosspodcast.com (Guest inquiries, Collaborations & story submissions)
Keep in touch, Sign up for our newsletter!…
-
Identity Shifts & Secondary Loss: Making Space for Every Part of Your Grief 2|05
17 september 2026 · 45 min
Daiana Bernard and Cassandra Harris-Towner open with a candid conversation before moving into the heart of the episode: how cumulative grief, secondary loss, identity loss, and estrangement can pile up when life falls apart. They also prepare listeners for an upcoming interview with Andy Ellwood, whose story illustrates these themes in a deeply personal way. In this episode, they connect clinical language to lived experience, explore how faith, community, and therapy can all be both helpful and complicated, and end with reflection questions designed to help listeners make meaning from their own losses.00:00— Welcome to The Living Loss Podcast and the quiet griefs the show explores
00:26— Estrangement grief, secondary loss, and ambiguous loss
05:00— Why therapists also need therapy and how vicarious grief appears
06:21— Being on the client side and grieving without immediate relief. 07:48— When therapy feels emotionally taxing but remains helpful
12:40— How faith and community can make it harder to ask for help
18:22— The grief frameworks behind Andy’s story
19:53— What ecosystem estrangement means
27:20— Cumulative grief and secondary loss as a domino effect
28:23— Miscarriage, divorce, home loss, and career collapse as layered losses
33:23— Identity shifts, grief, and joy happening together
34:25— DBT, dialectics, and moving from either/or to both/and thinking
40:47— Living Loss Lessons and reflection questionsLiving Loss Lessons: Three journaling prompts to help you reflect on your own quiet losses. Sit with these questions, write them down, or email your thoughts to the show: Lees meerHave you ever had to step away from a community, belief system, or relationship in order to be true to yourself?
When your own house of cards fell apart, what parts of your identity did you choose not to pick back up?
When have you had to hold profound joy and deep grief at the same exact time?
Connect & Resources IG: @thelivinglosspodcast
Email: hello@livinglosspodcast.com (Guest inqu…
-
Unexpected Change & Hidden Grief: How to Find New Meaning 2|04
10 september 2026 · 41 min
When life goes completely off script, how do you navigate the avalanche of multi-layered sorrow? In this episode, Daiana and Cassandra reflect on their powerful conversation with Kristy Halverson (Episode 3). They break down the reality of cumulative grief, the crushing weight of ambiguous loss during her mother's 14-year terminal cancer journey, and the beautiful freedom found in letting go of societal expectations. The co-hosts explore the concept of "coddiwompling", moving purposefully toward an unknown destination and how embracing the illusion of control can actually bring deep peace. Lees meer
Key Takeaways
The Bell Curve of Grief: Understanding how sorrow compounds sequentially when dealing with multiple devastating life events at once.
Purposeful Uncertainty: How trading external security for internal freedom allows you to follow the "tickles of your soul" and trust your intuition.
The Illusion of Control: Why surrendering our grip on how things should go often reveals life's "perfect unfolding."
The Power of the Pause: Using micro-moments of mindfulness to quiet the noise and reconnect with your internal compass.
Listener Reflection Questions
Grab a journal or ponder on these questions:
Think about a major loss. What were the invisible or secondary losses attached to it?
Where in your life are you burning the midnight oil when the healthiest choice might actually be to surrender?
Resources Mentioned
Listen to our full interview with Kristy Halverson: Season 2, Episode 3
The Perfect Unfolding* by Kristy Halverson
Connect With Us
Be sure to subscribe so you never miss an episode. If this conversation reminded you of someone who needs to hear that their grief is valid, please share it with them.
Connect & Resources
Instagram: @thelivinglosspodcast Email: hello@livinglosspodcast.com (Guest inquiries & story submissions)
Keep in touch,
Sign up for our newsletter!
https://thelivinglossnondeathgriefmentalhealth.riverside.com/newsletter
Support the Show:…
-
Multiple Losses & Life Timelines: Grieving the Future You Planned w/ Kristy Halvorsen 2|03
3 september 2026 · 42 min
Licensed Mental Health Counselors Cassandra and Daiana sit down with author and nomadic traveler Kristy Halvorsen to explore the quiet, layered grief that follows caregiving, major life changes, and profound identity shifts. When loss is invisible to the outside world, how do we find the space to heal? Lees meer
Kristy shares her personal journey through overlapping seasons of loss, including the passing of her mother and discusses the impact of letting go, feeling fully, and trusting the “tickles of your soul” to guide you forward without forcing a neat timeline.
Key Takeaways
Kristy’s raw experience navigating her mother's decline, the end of a relationship, relocating, and adjusting her book launch simultaneously.
How stepping into a caregiving role fundamentally shifts your emotional capacity, daily identity, and life plans.
Challenging the myth that "time heals all wounds" by exploring how intentional processing during that time is what actually changes us.
Using Kristy’s “tickles of your soul” framework to recognize the deep, quiet knowing that points toward your next right step.
Allowing complex, conflicting emotions like sadness, relief, peace, and disorientation to coexist completely free of judgment.
Check out Kristy's book: The Perfect Unfolding: Seven Years of Life-Changing Solo Adventure, One Year That Broke Me Open
Trailer: PerfectUnfolding.com Website: KristyH.com
IG: @Kristy.Halvorsen LinkedIn: www.linkedin.com/in/kristy-halvorsen/
Facebook: www.facebook.com/1kristy Goodreads: www.goodreads.com/book/show/241413488-perfect-unfolding
Connect & Resources: Instagram: @thelivinglosspodcast Email: hello@livinglosspodcast.com (Guest inquiries & story submissions)
Keep in touch, Sign up for our newsletter!
https://thelivinglossnondeathgriefmentalhealth.riverside.com/newsletter
Support the Show: If this episode resonated with you, please subscribe and share it with a friend!
Work With Us
Daiana Bernard, LMHC: MeaningfulTherapyFL.com | healing@meaningf…
-
Coping Mechanisms: Overrated vs. Underrated 2|02
27 augustus 2026 · 39 min
Welcome back to the Living Lost Podcast! As licensed mental health counselors, hosts Daiana Bernard and Cassandra Harris Towner are here to unpack the quiet, complex griefs that don't come with a funeral. Because you can't heal what you don't acknowledge. Lees meer
Before next week's special interview with author Kristy Halvorsen, Daiana and Cassandra set the stage by breaking down the clinical vocabulary of invisible losses. They also debut a brand-new game called "Overrated or Underrated," where they put popular self-care trends and coping mechanisms to the test.
What We Discuss in This Episode
Overrated vs. Underrated: The hosts debate common coping cliches. Is saying "everything happens for a reason" helpful or invalidating? What is the actual therapeutic value of screaming into a pillow, taking a bubble bath, retail therapy, or making dark jokes about your trauma?
The Power of the Block Button: Why curating your social media feed and muting or blocking accounts, is a top-tier strategy for surviving ambiguous loss and protecting your peace.
Cumulative Grief (Grief Overload): Navigating the "avalanche effect" when multiple losses, like a terminal illness, a breakup, and professional setbacks, occur in close succession without time to process.
Disenfranchised Grief: Validating the quiet losses that society often ignores or dismisses, such as the end of a friendship or a career change.
Identity Loss: How to mourn the intangible losses, like an imagined future, a role transition, or a sudden change in your life's trajectory.
Living Loss Lesson
It is not about fixing grief; it is about finding the strength to carry it. Coping isn't always perfect, and sometimes our strategies only offer a fleeting moment of relief. Give yourself the grace to accept that you are doing the best you can, even if that means canceling plans to stay home in your sweatpants.
Connect & Resources
Instagram: @thelivinglosspodcast Email: hello@livinglosspodcast.com (Guest inquiries & story su…
-
Non-Death Loss: Naming the Grief You Didn't Know You Had 2|01
20 augustus 2026 · 47 min
Welcome back to Season Two of The Living Loss Podcast! Licensed Mental Health Counselors Daiana Bernard and Cassandra Harris-Towner kick off the new season by diving into the quiet, non-death losses that disrupt our lives. From navigating summer schedule chaos and sudden life pivots to shattering the "assumptive world" we build in our minds, this episode explores what happens when life simply doesn't go according to the blueprint. Lees meer
Join Daiana and Cassandra as they play an interactive quiz breaking down real-life scenarios, discuss clinical concepts in plain language, and share their own summer highs, lows, and "wait, what?" moments.
In this episode, we explore:
The "Assumptive World": Why sudden pivots (like unexpected school changes or schedule collapses) trigger genuine grief responses.
Highs, Lows & "Wait, What?": Summer road trips, facing the pain of returning to meaningful places, and unexpected personal trivia.
Interactive Grief Quiz: Naming everyday hidden losses through real-world scenarios.
Living Loss Lessons: Moving toward radical acceptance when control is an illusion, and finding the courage to lean into grief rather than avoid it.
Resources Mentioned:
Book: How Will I Ever Get Through This? Evidence-based Tools to Help You Heal from Hardship, Grief, and Loss by Dr. Lucy Hone.
Connect & Resources
Instagram: @thelivinglosspodcast Email: hello@livinglosspodcast.com (Guest inquiries & story submissions)
Support the Show: If this episode resonated with you, please subscribe and share it with a friend!
Work With Us
Daiana Bernard, LMHC: MeaningfulTherapyFL.com | healing@meaningfultherapyfl.com (In-person Riverview, FL & FL Telehealth)
Cassandra Harris-Towner: Cassandra@firststridezcounseling.com (In-person Ocala, FL & FL Telehealth)
Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for clinical care. Guest opinions are their own and do not necessarily reflect the views of the hosts or The Livi…
-
Pérdida Ambigua: The Grief of Feeling "Ni De Aquí, Ni De Allá" (w/ Eliana Perez) | Bonus Ep
13 augustus 2026 · 53 min
In this special edition of The Living Loss Podcast, host Daiana Bernard, LMHC, sits down with her close friend and cousin, Eliana Perez, for a relaxed, "coffee with family" conversation about the first- and second-generation bicultural experience.Together, they unpack the unique emotional landscapes of navigating identity between two cultures (ni de aquí, ni de allá) and shed light on various forms of non-traditional grief that often go unnamed in Latino culture. From unpacking cultural expectations around resilience (echar pa’lante) to exploring how unrecognized grief shapes our daily lives, this episode offers a warm, relatable validation for anyone balancing heritage, identity, and personal healing.Key Takeaways & Topics CoveredThe Birth of a Spanglish Space: Daiana shares her inspiration behind creating a casual, panel-style space to discuss trauma, family patterns, and emotional health in the language that reflects their lived reality.Understanding First & Second-Generation Grief: Exploring how moving between cultures creates subtle, ongoing losses that traditional conversations around grief often overlook.Navigating Cultural Identity (Ni De Aquí, Ni De Allá): Finding peace and grounding in your roots while living in a different culture, and learning to stand unapologetically in your identity without needing validation.Types of Unnamed Grief Explored:Ambiguous Loss (Pérdida Ambigua): Experiencing ongoing grief for living family members, cultures, or homelands that remain physically distant.Anticipatory Grief (Duelo Anticipado): Mourning future losses or changes before they happen—such as grieving the loss of native language fluency in the next generation or anticipating painful departures.Delayed Grief (Duelo Postergado): Setting aside emotional pain to focus on immediate survival and responsibilities, only to have it surface unexpectedly later.Complicated Grief (Duelo Complicado): When delayed pain interacts with long-standing trauma, disrupting daily life an… Lees meer
-
RP | Living with Collective Grief: The 80s baby Experience Part 2
6 augustus 2026 · 31 min
While Daiana and Cassandra are behind the scenes preparing for Season 2, they wanted to keep the conversation going. This week, they are bringing you Part 2 of our 80’s Baby and cumulative grief conversation. Enjoy the episode, and they will be back with fresh content very soon! Lees meer
In this replay, Cassandra and Daiana shift the conversation from simply surviving a chaotic generational timeline to intentionally living through it. Together, they explore how major events, from 9/11 and the 2008 recession to the COVID-19 pandemic, create delayed grief and hypervigilance in our nervous systems.
Learn why practicing "radical honesty" helps strip away shame, how the body holds onto trauma even when our minds try to power through, and how you can widen your window of tolerance by actively looking for micro-moments of safety, nostalgia, and joy.
Thank you for being part of our circle! If this episode resonated with you, please subscribe, follow, and share it with someone who might be carrying their loss in silence. Instagram: @thelivinglosspodcast Email: livinglosspodcast@gmail.com
If you’re interested in a consultation for individual therapy with Daiana Bernard, please reach out via email or visit the practice website below.
Email: healing@meaningfultherapyfl.com Website: MeaningfulTherapyFL.com Location: Riverview, FL, In-Person, and Telehealth serving clients throughout Florida.
If you’re interested in a consultation with Cassandra Harris-Towner please reach out via email or visit the practice website below. Email: Cassandra@firststridezcounseling.com Website: firststridezcounseling.com Location: Ocala, FL, In-Person, and Telehealth serving clients throughout Florida.
Disclaimer: This podcast is for educational and entertainment purposes. While we are licensed mental health counselors, we are not your therapists, and this does not replace professional mental health care. If you need support, please reach out to a local professional.
-
RP | Living with Collective Grief: The 80s Baby Experience
30 juli 2026 · 33 min
While Cassandra and I are behind the scenes preparing for Season 2, we wanted to keep the conversation going by revisiting an episode that is incredibly close to our hearts. Lees meer
If you constantly feel like you are bracing for the other shoe to drop, you aren't alone. In this replay of Episode 3, we unpack the heavy, overlapping weights of collective and cumulative grief. We explore how decades of non-stop global events have uniquely impacted the "window of tolerance" for 80s babies and elder millennials, often leaving us stuck in states of hyper-arousal (anxiety and panic) or hypo-arousal (freezing and checking out).
We also share personal reflections on navigating tragedies like Hurricane Sandy and Sandy Hook as new mothers, and the delicate balance of raising children in a chaotic world while actively trying to heal our own inner child.
What We Cover
Defining the Heavy Stuff: The difference between collective grief (shared societal trauma) and cumulative grief (grief overload from back-to-back losses).
The Window of Tolerance: Dr. Dan Siegel’s concept, and why our generation's baseline for "normal" has shifted, shrinking our capacity to cope.
Parenting Through Chaos: Balancing the desire to protect our children's innocence with the necessity of preparing them for reality.
The Duality of Healing: Finding glimpses of joy and peace when the world feels entirely out of our control.
Join the Conversation
Have you felt stuck outside your window of tolerance? Do you swing between hyper-vigilance and total numbness? We want to hear your stories. Email us at hello@livinglosspodcast.com.
Please subscribe and share this episode with someone who might need to know their grief is valid. We can't wait to see you for Part 2 (Ep. 4), where we will talk about radical honesty, reducing shame, and moving from just surviving to actually living!
Instagram: @thelivinglosspodcast Email: hello@livinglosspodcast.com
If you’re interested in a consultation for individual therapy wi…
-
First-Gen Grief & Cultural Identity: Navigating Pérdidas en Vida
23 juli 2026 · 8 min
In this special solo edition of The Living Loss Podcast, host Daiana Bernard, LMHC, steps to the mic for an intimate, heart-to-heart conversation in Spanglish. While taking a break between seasons, Daiana shares her personal journey as a Brooklyn-born Dominican-American navigating mental health, psychology, and el duelo in her first language. Lees meer
Together, we break down what a "Living Loss" (pérdida en vida) really means and hold space for the unique, unspoken grief carried across first-generation experiences. From unpacking cultural definitions of loss to reframing survival mode, this episode offers a compassionate reminder that your pain is valid—even when nobody brings you flowers for it.
Key Takeaways & Topics Covered
Redefining Grief Beyond Bereavement: Unpacking how nuestra cultura often teaches us that el duelo only happens when someone passes away, and giving a name to the losses that happen while life goes on.
The First-Gen Balancing Act: Navigating the complex emotional space of straddling two worlds and honoring the subtle grief of feeling ni de aquí, ni de allá.
First-Gen Guilt & Setting Boundaries: Exploring the heavy guilt that often surfaces as we grow, set healthy boundaries, and choose to do things differently than our parents.
Loss of Self & Unfulfilled Dreams: Acknowledging the silent pain of outgrowing old versions of yourself, grieving lost identity, or letting go of dreams that didn't materialize.
Living Loss Lesson: Giving yourself full permission to validate your grief, step out of survival mode, and offer yourself self-compassion without judgment. Because at the end of the day, you can't heal what you don't acknowledge.
Connect & ResourcesEmail the Show: Have a story to share or want to be a guest on an upcoming episode? Reach out to us at Email: hello@livinglosspodcast.com
If this episode resonated with you, please subscribe, share with a friend, a prima, and leave a review. It helps us reach others who need to hear that their grief i…
-
RP | Living with the Hidden Grief of Pet Loss with Adam Greenbaum
16 juli 2026 · 45 min
During our brief hiatus, we're sharing a replay of one of our most touching conversations. Daiana drops in for a special intro before Cassandra’s powerful interview with pet loss advocate Adam Greenbaum. Lees meer
Adam shares the story of losing his beloved dog, Baxter, navigating anticipatory grief with his senior dog, Sophie, and how he turned his pain into Love Baxter, a platform supporting pet parents through their hardest goodbye.
What You’ll Learn in This Episode
The Reality of Disenfranchised Grief: Why society minimizes pet loss and how to validate your own heartbreak.
Navigating Anticipatory Grief: How to cope with the dread and anxiety that comes as our pets age or face illness.
Finding Meaning in the Pain: Adam’s journey of building a supportive community and resource hub through Love Baxter.
Living Loss Lessons: Tangible takeaways on how to honor your pets, stay present, and create lasting memories without regret.
How to Support Others: Actionable advice on what to say (and what not to say) when someone you love loses an animal companion.
Resources & Links Mentioned
Explore Love Baxter: lovebaxter.com
Follow on Instagram: @lovebaxterco
Support the Show If this episode resonated with you, please subscribe, leave a review, and share it to help us reach others who might be carrying their loss in silence.
Instagram: @thelivinglosspodcast
Email: hello@livinglosspodcast.com
Work With Us If you’re interested in an individual therapy consultation, please reach out to us:
Daiana Bernard: healing@meaningfultherapyfl.com | MeaningfulTherapyFL.com | Location: Riverview, FL (In-Person & Telehealth statewide)
Cassandra Harris-Towner: Cassandra@firststridezcounseling.com | firststridezcounseling.com | Location: Ocala, FL (In-Person & Telehealth statewide)
Disclaimer: This podcast is for educational and entertainment purposes. While we are licensed mental health counselors, we are not your therapists, and this does not replace professional mental health care. If…
-
RP | Living with the Silence of Navigating the Loss of Friendships
9 juli 2026 · 41 min
The Living Loss Podcast is officially on summer break! While we recharge, we are replaying some of the most impactful conversations from Season One. Lees meer
Keeping it real, society gives us rituals for romantic breakups and family passing, but there is no public script or timeline for the ache of losing a close friend. Whether the friendship experienced a gradual fade, a sudden ghosting, or a shift because of different life seasons, friendship loss is a quiet earthquake. In this episode, Cassandra and Daiana sit down to validate the unseen losses and hidden grief tied to adult friendships.
What You'll Hear in This Episode:
The "Quiet Earthquake": Why friendship breakups perfectly capture ambiguous loss and disenfranchised grief.
The 3 AM Rumination Loop: Why our brains desperately crave closure when a friend leaves, and how to stop taking the end of a relationship as a personal failure.
Identity Disruption: How we attach parts of our identity to our friends, and how to answer the question, "Who am I without them?"
Attachment Injuries: Navigating the fear of vulnerability with new friends after a deep connection is broken.
The Magic of "Low-Maintenance" Friends: Embracing the shifting dynamics of adult friendships and why it is perfectly okay to outgrow people as your values change.
Connect With Us: If this episode resonated with you, please subscribe, follow, and share it with someone who might be carrying their loss in silence.
Instagram: @thelivinglosspodcast Email: hello@livinglosspodcast.com
If you’re interested in a consultation for individual therapy with Daiana Bernard, please reach out via email or visit the practice website below.
Email: healing@meaningfultherapyfl.com Website: MeaningfulTherapyFL.com Location: Riverview, FL, In-Person, and Telehealth serving clients throughout Florida.
If you’re interested in a consultation with Cassandra Harris-Towner please reach out via email or visit the practice website below. Email: Cassandra@firststridezcounse…
-
RP | Living with the Hidden Grief of Loving Someone with Depression guest Joel Asencio
2 juli 2026 · 32 min
Have you ever felt the quiet, exhausting helplessness of desperately trying to save someone you love? It is a very specific kind of pain, and a heavy grief that the world rarely validates. Lees meer
In this special Summer Series replay, we revisit a deeply moving conversation with licensed mental health counselor and author Joel Asencio about his book, How Much Could a Clementine Weigh?. While we touch on the internal reality of depression, this episode shines a light on the other side of that emotional wall. We unpack the disenfranchised and ambiguous grief that comes with loving someone who is struggling, and remind you that their inability to receive your love does not mean you are loving them wrong.
Questions for Reflection: Because this episode is so packed with insight, I want to add a little extra value this time around. As you listen—or listen again, I invite you to keep these questions in mind:
How are you currently carrying or measuring the "weight" of the unacknowledged losses in your own life?
What is one small way you can give yourself permission to process that weight today?
Connect with Our Guest:
Author: Joel Asencio
Book: How Much Could a Clementine Weigh?
Instagram: @authorJoelAsencio
Join the Community: Please subscribe and share this episode, maybe even text it to someone who could use those reflection questions right now! It helps us grow this community and reach others who need to know their grief is valid.
Instagram: @thelivinglosspodcast Email: hello@livinglosspodcast.com
If you’re interested in a consultation for individual therapy with Daiana Bernard, please reach out via email or visit the practice website below.
Email: healing@meaningfultherapyfl.com Website: MeaningfulTherapyFL.com Location: Riverview, FL, In-Person, and Telehealth serving clients throughout Florida.
If you’re interested in a consultation with Cassandra Harris-Towner please reach out via email or visit the practice website below. Email: Cassandra@firststridezcounseli…
-
24 | Living with Hidden Grief: Season 1 Finale – Naming the Unseen Losses
25 juni 2026 · 36 min
What a journey it has been! In this Season 1 finale, we take a look back at the past 24 episodes of The Living Loss Podcast. As licensed mental health counselors, we dive deep into the quiet, complex griefs that don’t come with a funeral because you truly cannot heal what you don’t acknowledge. Lees meer
From behind-the-scenes blunders (like trying not to look like Casper under the studio lights) to the profound honor of holding space for 13 incredible guests, we reflect on the powerful themes that defined this season: identity loss, disenfranchised grief, sibling dynamics, and ambiguous loss. We also share our personal "Living Loss Lessons" from this season, talking about how our own friendship has evolved and how we are learning to show up more intentionally for those we love.
Inside This Episode:
The Power of the Pivot: How a season we thought would be mostly solo episodes turned into a beautiful tapestry of guest stories.
Redefining Grief: Shifting the focus from the obvious loss of a person to the hidden, unacknowledged losses—like hair loss (alopecia), eating disorder recovery, and family estrangement.
Creating Meaning from Pain: Reflecting on how our guests turned their darkest seasons into missions, books, foundations, and advocacy work.
Our Personal Lessons: Cassandra and Daiana share their raw reflections on falling short in the past, learning to just "show up," and embracing imperfection.
Looking Ahead to Season 2: A sneak peek into upcoming topics, including an exploration of loneliness and how it impacts us differently.
We want to hear from you! What is a quiet, unrecognized loss in your world that you want to see explored in Season 2? Reach out to us, no books or accolades required. Just your human experience.
Instagram: @thelivinglosspodcast Email: hello@livinglosspodcast.com
If you’re interested in a consultation for individual therapy with Daiana Bernard, please reach out via email or visit the practice website below.
Email: healing@meaningfulther…
-
What to Say (and Not Say) to Someone Grieving | Hidden Grief w/ Heidi Dunstan 1|23
18 juni 2026 · 52 min
In this episode licensed mental health counselors Daiana Bernard and Cassandra Harris-Towner sit down with certified grief educator, best-selling author, and international speaker Heidi Dunstan. Following the sudden loss of her husband in 2018, Heidi discovered firsthand how ill-equipped society is to handle deep pain. Lees meer
In this deeply moving and practical conversation, Heidi shares the unintentionally painful phrases she encountered, how comparison and judgment act as "grief’s kryptonite," and why true support is about witnessing pain rather than trying to fix it. Whether you are navigating your own changing identity through a non-death loss or looking for the right way to show up for a friend in the trenches, this episode provides a masterclass in leaning into grief with grace.
Connect with Heidi:
www.heididunstan.ca
Instagram @leanintogrief
www.facebook.com/leanintogrief
https://www.linkedin.com/in/heidi-dunstan/
Connect With Us:
Join the Community: We’re building a space where every loss is seen. Have a 'Living Loss Lesson' or a topic you’d like us to explore? Email us your story. If you have an experience you’d like us to share on the air, let us know, we are always happy to share your stories anonymously to keep this a safe space for our community.
Instagram: @thelivinglosspodcast Email: hello@livinglosspodcast.com
Support the Show: If this episode resonated with you, please subscribe, share with a friend, and leave a review. It helps us reach others who need to hear that their grief is valid.
I
f you’re interested in a consultation for individual therapy with Daiana Bernard, please reach out via email or visit the practice website below.
Email: healing@meaningfultherapyfl.com Website: MeaningfulTherapyFL.com Location: Riverview, FL, In-Person, and Telehealth serving clients throughout Florida.
If you’re interested in a consultation with Cassandra Harris-Towner please reach out via email or visit the practice website below. Email: Cassandra@firsts…
-
Hearing Loss & Hidden Grief w/ Vanessa Branch 1|22
11 juni 2026 · 39 min
In this episode, Daiana and Cassandra dive deep into a form of disenfranchised grief that is rarely spoken about: the invisible emotional toll and identity crisis tied to hearing loss. From the daily exhaustion of listening fatigue to the isolation of feeling left out, we explore why this quiet loss cuts so deep and how we can begin to validate the pain it causes. Lees meer
We are joined by the incredible Vanessa Branch, founder of the National Hard of Hearing Forum and an Advanced Bionics Mentor. Vanessa vulnerably shares her journey with sensorineural hearing loss since age seven, her transition to a cochlear implant, and how she moved from a painful cycle of trying to "fit in" to fully embracing her identity and building a thriving community of advocacy.
Connect with Vanessa:
Website: https://nhohforum.wixsite.com/nationalhohforum
Instagram: https://www.instagram.com/n.h.o.h_forum?igsh=cDI0OTNiYTdvcWxw
LinkedIn: www.linkedin.com/in/nhohf-5a4269330
BlueSky: https://bsky.app/profile/nationalhohforum.bsky.social
FREE E-BOOK: Listening & Concentration Fatigue: https://pensight.com/x/nhohf/digital-item-54d9d365-ca6d-49b0-a138-531d9e9b117d
Connect With Us:
Join the Community: We’re building a space where every loss is seen. Have a 'Living Loss Lesson' or a topic you’d like us to explore? Email us your story.
Instagram: @thelivinglosspodcast Email: hello@livinglosspodcast.com
Support the Show: If this episode resonated with you, please subscribe, follow, share and leave a review. It helps us reach others who need to hear that their grief is valid.
If you’re interested in a consultation for individual therapy with Daiana Bernard, please reach out via email or visit the practice website below.
Email: healing@meaningfultherapyfl.com Website: MeaningfulTherapyFL.com Location: Riverview, FL, In-Person, and Telehealth serving clients throughout Florida.
If you’re interested in a consultation with Cassandra Harris-Towner please reach out via email or visit the practice we…
-
21 | Living with the Hidden Grief of Always Waiting for the Perfect Chapter
4 juni 2026 · 29 min
This episode explores the complex nature of quiet, unacknowledged griefs and the trap of waiting for a perfect future self to find happiness. Cassandra and Daiana share personal insights and practical strategies for living in the present, releasing unrealistic expectations, and embracing self-compassion. Lees meer
Key Topics:
The illusion of future happiness and the trap of waiting for the 'perfect' time
The impact of comparing ourselves to future and past selves
Strategies for releasing expectations and practicing self-compassion
The importance of living in the present moment and embracing imperfection
Understanding grief as layered and often unacknowledged
Book mentioned in the episode: Going into Pieces Without Falling Apart, By Mark Epstein
https://www.penguinrandomhouse.com/books/46790/going-to-pieces-without-falling-apart-by-mark-epstein-author-of-thoughts-without-a-thinker/
Connect With Us:
Join the Community: We’re building a space where every loss is seen. Have a 'Living Loss Lesson' or a topic you’d like us to explore? Email us your story. If you have an experience you’d like us to share on the air, let us know, we are always happy to share your stories anonymously to keep this a safe space for our community.
Instagram: @thelivinglosspodcast
Email: hello@livinglosspodcast.com
Support the Show: If this episode resonated with you, please subscribe, follow, share and leave a review. It helps us reach others who need to hear that their grief is valid.
If you’re interested in a consultation for individual therapy with Daiana Bernard, please reach out via email or visit the practice website below.
Email: healing@meaningfultherapyfl.com Website: MeaningfulTherapyFL.com Location: Riverview, FL, In-Person, and Telehealth serving clients throughout Florida.
If you’re interested in a consultation with Cassandra Harris-Towner please reach out via email or visit the practice website below. Email: Cassandra@firststridezcounseling.com Website: firststridezcounseli…
-
20 | Living with the Hidden Grief of Mid-Life Relationship Trauma w/ Melissa Issa
28 mei 2026 · 46 min
Please Note: This episode contains discussions of domestic violence, relationship trauma, and complex grief. Our conversation is meant for educational and empowering purposes, but we understand these topics can be heavy. Please protect your peace and prioritize your well-being as you listen. Lees meer
In this episode of The Living Loss Podcast, host Daiana Bernard sits down with advocate Melissa Issa to expose the hidden grief of navigating relationship trauma and domestic violence in mid-life.
Rebuilding your life after an abusive or toxic relationship looks different in your 30s, 40s, or 50s. Together, they unpack the unique, quiet shame of starting over later in life and the heavy feeling that you "should have known better." Melissa shares her powerful story of hitting rock bottom, shedding her survival self, and proving that circumstances don't check your age before they change.
Whether you are healing from intimate partner violence or reclaiming an identity you thought was lost, this episode offers a raw, trauma-informed roadmap to resilience, self-love, and empowerment in your next chapter.
Connect With Us:
Melissa Issa: https://www.tiktok.com/@melissaissatampa
Break The Silence Against Domestic Violence - https://breakthesilencedv.org/
Join the Community: We’re building a space where every loss is seen. Have a 'Living Loss Lesson' or a topic you’d like us to explore? Email us your story. If you have an experience you’d like us to share on the air, let us know, we are always happy to share your stories anonymously to keep this a safe space for our community.
Instagram: @thelivinglosspodcast
Email: hello@livinglosspodcast.com
Support the Show: If this episode resonated with you, please subscribe, follow, share and leave a review. It helps us reach others who need to hear that their grief is valid.
If you’re interested in a consultation for individual therapy with Daiana Bernard, please reach out via email or visit the practice website below.
Email: healing@m…
-
19 | Living with the Hidden Grief of Caregiving: Early-Onset Alzheimer’s with Author Suzy McNamara
21 mei 2026 · 57 min
In this heartfelt interview, Suzy McNamara shares her profound journey through the grief of losing her husband to early onset Alzheimer's and her sister unexpectedly. She explores the nuances of ambiguous loss, caregiver burden, and finding love and purpose amidst profound grief, offering valuable insights and hope for those navigating similar paths. Lees meer
Connect With Us:
Join the Community: We’re building a space where every loss is seen. Have a 'Living Loss Lesson' or a topic you’d like us to explore? Email us your story. If you have an experience you’d like us to share on the air, let us know, we are always happy to share your stories anonymously to keep this a safe space for our community. Instagram: @thelivinglosspodcast Email: hello@livinglosspodcast.com
Support the Show: If this episode resonated with you, please subscribe, follow, share and leave a review. It helps us reach others who need to hear that their grief is valid.
If you’re interested in a consultation for individual therapy with Daiana Bernard, please reach out via email or visit the practice website below.
Email: healing@meaningfultherapyfl.com Website: MeaningfulTherapyFL.com Location: Riverview, FL, In-Person, and Telehealth serving clients throughout Florida.
If you’re interested in a consultation with Cassandra Harris-Towner please reach out via email or visit the practice website below. Email: Cassandra@firststridezcounseling.com Website: firststridezcounseling.com Location: Ocala, FL, In-Person, and Telehealth serving clients throughout Florida.
The Silkworm, the Magician, and the Sister Tree
Book by Suzy McNamara
Pre-Sale now and everywhere books are sold June 2, 2026
Connect with Suzy:
Suzy McNamara: suzymcnamara.com Instagram: mcnamara.suzy , LinkedIn: linkedin.com/in/suzymcnamara
Disclaimer: While we are Licensed Mental Health Counselors, listening to this podcast or reaching out for a consultation does not replace professional therapy or establish a therapist-client relationshi…
-
12 | Living with the Hidden Grief of Family Estrangement with Lee Horton-Carter
18 mei 2026 · 40 min
Daiana and Cassandra, with special guest Lee Horton-Carter, retired psychotherapist, explore the concept of ambiguous loss and family estrangement, shedding light on the psychological and emotional impact of living with estrangement. We would like to mention that today’s conversation does touch on the subject of sexual abuse and could be triggering to some listeners. It is not the overall focus but we wanted to be mindful of everyone’s experiences. Lees meer
The conversation delves into the experience of estrangement, the impact on identity, and the journey of finding belonging and healing outside of the family system. The conversation delves into the complexities of estrangement and its impact on relationships, identity, and resilience. Lee shares personal experiences and insights, highlighting the challenges and growth associated with estrangement from family.
Connect With Us:
Join the Community: We’re building a space where every loss is seen. Have a 'Living Loss Lesson' or a topic you’d like us to explore? Email us your story. If you have an experience you’d like us to share on the air, let us know, we are always happy to share your stories anonymously to keep this a safe space for our community. Lee would also love to hear from you if her story resonated with you!
Instagram: @thelivinglosspodcast
Email: hello@livinglosspodcast.com
Support the Show: If this episode resonated with you, please subscribe, follow, share and leave a review. It helps us reach others who need to hear that their grief is valid.
If you’re interested in a consultation for individual therapy with Daiana Bernard, please reach out via email or visit the practice website below.
Email: healing@meaningfultherapyfl.com
Website: MeaningfulTherapyFL.com
Location: Riverview, FL, In-Person, and Telehealth serving clients throughout Florida.
If you’re interested in a consultation with Cassandra Harris-Towner please reach out via email or visit the practice website below.
Email: Cassandra@firststri…
-
18 | Living with the Hidden Grief of the Second Year Slump and Holiday Triggers
14 mei 2026 · 33 min
If you've ever wondered why the second year of grief feels harder than the first, or how to survive the holidays after a loss, this episode is for you. Lees meer
Daiana and Cassandra reunite to explore the complex grief tied to holidays, traditions, and milestones. They dive into the "quiet losses" we often overlook and offer a guide to supporting yourself and others through these heavy transitions.
In this episode, we discuss:
The "first holiday" myth and how shock protects us initially, versus the reality of the second-year slump. We also explore how to process anticipatory grief and the necessity of creating new traditions when old ones evoke pain. Finally, we break down the difference between acute and disenfranchised grief while learning the art of holding space for others without trying to "fix" the pain.
Healing requires patience, grace, and the permission to redefine your journey.
Remember: Grief is a journey with no fixed timeline. Be gentle with yourself and seek support when needed.
Connect With Us:
Join the Community: We’re building a space where every loss is seen. Have a 'Living Loss Lesson' or a topic you’d like us to explore? Email us your story. If you have an experience you’d like us to share on the air, let us know, we are always happy to share your stories anonymously to keep this a safe space for our community.
Instagram: @thelivinglosspodcast
Email: hello@livinglosspodcast.com
Support the Show: If this episode resonated with you, please subscribe, follow, share and leave a review. It helps us reach others who need to hear that their grief is valid.
If you’re interested in a consultation for individual therapy with Daiana Bernard, please reach out via email or visit the practice website below.
Email: healing@meaningfultherapyfl.com Website: MeaningfulTherapyFL.com Location: Riverview, FL, In-Person, and Telehealth serving clients throughout Florida.
If you’re interested in a consultation with Cassandra Harris-Towner please reach out via emai…
-
17 | Living with the Hidden Grief of Pet Loss with Adam Greenbaum
7 mei 2026 · 43 min
In this heartfelt episode, Cassandra Harris-Towner and guest Adam Greenbaum explore the profound grief of losing beloved pets, the societal minimization of pet loss, and the importance of infrastructure and support for pet owners. They share personal stories, insights on disenfranchised grief, and practical lessons on honoring pet memories and supporting others through loss. Adam Greenbaum the founder of Love, Baxter, a mission-driven platform born from the profound loss of his dog, Baxter. Adam is dedicated to ensuring no one has to navigate the heartbreak of losing an animal alone. Lees meer
Website: lovebaxter.com
Pet Professional Directory; https://app.lovebaxter.com/
Pet Loss Memorial Store: https://shop.lovebaxter.com/
Instagram: https://www.instagram.com/lovebaxterco
Facebook: https://www.facebook.com/lovebaxterco
LinkedIn: https://www.linkedin.com/company/love-baxter/
Connect With Us:
Join the Community: We’re building a space where every loss is seen. Have a 'Living Loss Lesson' or a topic you’d like us to explore? Email us your story. If you have an experience you’d like us to share on the air, let us know, we are always happy to share your stories anonymously to keep this a safe space for our community. Instagram: @thelivinglosspodcast Email: hello@livinglosspodcast.com
Support the Show: If this episode resonated with you, please subscribe, follow, share and leave a review. It helps us reach others who need to hear that their grief is valid.
If you’re interested in a consultation for individual therapy with Daiana Bernard, please reach out via email or visit the practice website below.
Email: healing@meaningfultherapyfl.com Website: MeaningfulTherapyFL.com Location: Riverview, FL, In-Person, and Telehealth serving clients throughout Florida.
If you’re interested in a consultation with Cassandra Harris-Towner please reach out via email or visit the practice website below. Email: Cassandra@firststridezcounseling.com Website: firststridezcounseling.com Lo…
-
16 | Living with the Hidden Grief of Miscarriage with Shruti Trivedi
30 april 2026 · 35 min
In this heartfelt episode, Cassandra Harris-Towner interviews Shruti Trivedi about living with the complex grief of pregnancy and baby loss. They explore the nuances of ambiguous loss, delayed grief, and practical frameworks for healing, emphasizing the importance of validation, self-care, and community support. Lees meer
Connect With Us: We’re building a space where every loss is seen. Email us your story. If you have an experience you’d like us to share, let us know, we are always happy to share your stories anonymously to keep this a safe space for our community. Instagram: @thelivinglosspodcast Email: hello@livinglosspodcast.com If this episode resonated with you, please subscribe, follow, share and leave a review. It helps us reach others who need to hear that their grief is valid.
Connect with Shruti Trivedi
TikTok: https://www.tiktok.com/@tulsihealslifecoaching
Instagram: https://www.instagram.com/tulsiheals_life_coaching/
Facebook: https://www.facebook.com/shruzee
Substack: https://substack.com/@tulsihealslifecoaching
YouTube: https://www.youtube.com/channel/UCEuJzTER4Lz2u42KQIg2X9w
LinkedIn: www.linkedin.com/in/shruti-trivedi-pmp-acc-8793671a
Linktr.ee: https://linktr.ee/tulsiheals_lifecoaching
Blinq: https://blinq.me/AAcAILQ5QK3kxylXUp3S?bs=icl
Complimentary 60 mins breakthrough call: https://calendly.com/shruzee/60min
If you’re interested in a consultation for individual therapy with Daiana Bernard: healing@meaningfultherapyfl.com Website: MeaningfulTherapyFL.com
If you’re interested in a consultation with Cassandra Harris-Towner please reach out: Email: Cassandra@firststridezcounseling.com Website: firststridezcounseling.comDisclaimer: While we are Licensed Mental Health Counselors, listening to this podcast or reaching out for a consultation does not replace professional therapy or establish a therapist-client relationship. This content is for educational and entertainment purposes only. If you are experiencing a mental health emergency, please cal…
-
15 | RP: Living with Grief Fog: Why Your Brain Feels This Way
23 april 2026 · 34 min
In this replay Daiana shares personal insights on grief brain, relationship dynamics, and practical coping strategies. She briefly explores navigating grief, emotional exhaustion, and the importance of self-compassion during difficult times. Lees meer
In this episode, Cassandra and Daiana delve into the complexities of grief, particularly focusing on the concept of 'grief brain' and its effects on mental clarity. They discuss empathy fatigue, a common experience among therapists and caregivers, and the importance of utilizing distress tolerance skills to manage emotional surges. The conversation shifts to the role of entertainment in coping with grief, highlighting how shows like 'The Good Place' can provide comfort and insight into the human experience of loss. The hosts emphasize the significance of creating meaning from grief and the ongoing journey of healing.
ACCEPTS Skill: https://dbt.tools/distress_tolerance/accepts.php
Connect With Us: We’re building a space where every loss is seen. Have a 'Living Loss Lesson' or a topic you’d like us to explore? Email us your story. If you have an experience you’d like us to share, let us know, we are always happy to share your stories anonymously to keep this a safe space for our community.
Instagram: @thelivinglosspodcast Email: hello@livinglosspodcast.com
Support the Show: If this episode resonated with you, please subscribe, follow, share and leave a review. It helps us reach others who need to hear that their grief is valid
Work with Daiana If you’re interested in a consultation for individual therapy, please reach out via email or visit the practice website below.
Email: healing@meaningfultherapyfl.com
Website: MeaningfulTherapyFL.com
Location: Riverview, FL, In-Person, and Telehealth serving clients throughout Florida.
Work with Cassandra If you’re interested in a consultation, please reach out via email or visit the practice website below.
Email: Cassandra@firststridezcounseling.com
Website: firststridezcounseli…
-
14 | RP: Living with Hidden Grief: An Introduction and a personal update.
16 april 2026 · 27 min
Daiana shares a personal update about taking time off to grieve and be with family. She then delves into the psychology of grief, highlighting the cognitive reorganization and the different types of grief experiences. The conversation provides clarity and comfort to the audience. Lees meer
Replay: The Living Loss Podcast explores the complexities of non-death grief, shedding light on different types of non-death grief such as ambiguous loss, disenfranchised grief, anticipatory grief, delayed grief, and complicated grief. The hosts share personal experiences and insights, emphasizing the importance of acknowledging and validating non-death grief while finding meaning and seeking community support.
Show notes
Connect With Us:
Join the Community: We’re building a space where every loss is seen. Have a 'Living Loss Lesson' or a topic you’d like us to explore? Email us your story. If you have an experience you’d like us to share on the air, let us know, we are always happy to share your stories anonymously to keep this a safe space for our community.
Instagram: @thelivinglosspodcast
Email: hello@livinglosspodcast.com
Support the Show: If this episode resonated with you, please subscribe, follow, share and leave a review. It helps us reach others who need to hear that their grief is valid.
If you’re interested in a consultation for individual therapy with Daiana Bernard, please reach out via email or visit the practice website below.
Email: healing@meaningfultherapyfl.com
Website: MeaningfulTherapyFL.com
Location: Riverview, FL, In-Person, and Telehealth serving clients throughout Florida.
If you’re interested in a consultation with Cassandra Harris-Towner please reach out via email or visit the practice website below.
Email: Cassandra@firststridezcounseling.com
Website: firststridezcounseling.com
Location: Ocala, FL, In-Person, and Telehealth serving clients throughout Florida.
Disclaimer: While we are Licensed Mental Health Counselors, listening to this podcast o…
-
13 | Living with Eating Disorder Loss: The Reality of Grief in Recovery with Briana Rogers, LMHC
9 april 2026 · 40 min
The Living Loss Podcast explores the complex grief experienced in eating disorders, addressing topics such as ambiguous loss, disenfranchised grief, shame, identity, and the impact on relationships. It delves into coping mechanisms, the recovery paradox, and the importance of supporting individuals with eating disorders. The podcast emphasizes the normalcy of grief in recovery and the need to honor the loss experienced. Lees meer
Connect With Us:
Join the Community: We’re building a space where every loss is seen. Have a 'Living Loss Lesson' or a topic you’d like us to explore? Email us your story. If you have an experience you’d like us to share on the air, let us know, we are always happy to share your stories anonymously to keep this a safe space for our community. Instagram: @thelivinglosspodcast Email: hello@livinglosspodcast.com
Support the Show: If this episode resonated with you, please subscribe, follow, share and leave a review. It helps us reach others who need to hear that their grief is valid.
If you’re interested in a consultation for individual therapy with Daiana Bernard, please reach out via email or visit the practice website below.
Email: healing@meaningfultherapyfl.com Website: MeaningfulTherapyFL.com Location: Riverview, FL, In-Person, and Telehealth serving clients throughout Florida.
If you’re interested in a consultation with Cassandra Harris-Towner please reach out via email or visit the practice website below. Email: Cassandra@firststridezcounseling.com Website: firststridezcounseling.com Location: Ocala, FL, In-Person, and Telehealth serving clients throughout Florida.
Our Guest: Briana Rogers, LMHC
Website: naturallyyoucounseling.com
Instagram: @naturallyyoucounseling
Disclaimer: While we are Licensed Mental Health Counselors, listening to this podcast or reaching out for a consultation does not replace professional therapy or establish a therapist-client relationship. This content is for educational and entertainment purposes only. If y…
-
11 | Living with the Weight we Never Put Down: Finding the Light with Author Joel Asencio, LMHC
26 maart 2026 · 30 min
In this episode of The Living Loss, Daiana Bernard and Cassandra Harris-Towner sit down with author Joel Asensio for a deeply moving conversation about the types of grief that often go unacknowledged. We dive into the "unseen" side of suffering, from the heavy fog of depression to the complexities of loving someone through their darkest mental health struggles. Lees meer
Joel shares the heart behind his novella, How Much Could a Clementine Weigh?, and how storytelling serves as a vital bridge toward connection and hope. Whether you are navigating your own "quiet" loss or supporting someone else through theirs, this episode offers a gentle space to feel seen.
Purchase “How Much Could A Clementine Weigh?" Anywhere books are sold.
Follow Joel on Instagram @authorjoelasencio
Connect With Us:
Join the Community: We’re building a space where every loss is seen. Have a 'Living Loss Lesson' or a topic you’d like us to explore? Email us your story. If you have an experience you’d like us to share on the air, let us know, we are always happy to share your stories anonymously to keep this a safe space for our community.
Instagram: @thelivinglosspodcast
Email: hello@livinglosspodcast.com
Support the Show: If this episode resonated with you, please subscribe, follow, share and leave a review. It helps us reach others who need to hear that their grief is valid.
If you’re interested in a consultation for individual therapy with Daiana Bernard, please reach out via email or visit the practice website below.
Email: healing@meaningfultherapyfl.com
Website: MeaningfulTherapyFL.com Location: Riverview, FL, In-Person, and Telehealth serving clients throughout Florida.
If you’re interested in a consultation with Cassandra Harris-Towner please reach out via email or visit the practice website below. Email: Cassandra@firststridezcounseling.com
Website: firststridezcounseling.com
Location: Ocala, FL, In-Person, and Telehealth serving clients throughout Florida.
Disclaimer: While we ar…
-
10 | Living with the Stages of Parenting: Grieving the Versions of Our Kids w/ Christine Vega-Perez
19 maart 2026 · 32 min
Parenting is a series of beautiful hellos and quiet, heavy goodbyes. In this episode, we’re diving into the "living losses" that come with raising children—the grief of outgrowing a stage, the shift in our own identities as they gain independence, and the bittersweet reality of watching the versions of our kids we once knew slip away to make room for who they are becoming. Lees meer
Join Daiana and Cassandra as they sit down with life coach and healthcare professional Christine Vega-Perez. Together, they explore how to process anticipatory grief, release "mom guilt," and build a foundation of calm amid the chaotic transitions of parenthood.
Connect with Christine:
www.instagram.com/@lifecoach.christinewww.facebook.com/lifesriskmanagement
www.linkedin.com/in/christine-vega-perez/
Join the Community: We’re building a space where every loss is seen. Have a 'Living Loss Lesson' or a topic you’d like us to explore? Email us your story. If you have an experience you’d like us to share on the air, let us know, we are always happy to share your stories anonymously to keep this a safe space for our community.
Instagram: @thelivinglosspodcast
Email: hello@livinglosspodcast.com
Support the Show: If this episode resonated with you, please subscribe, follow, share and leave a review. It helps us reach others who need to hear that their grief is valid.
If you’re interested in a consultation for individual therapy with Daiana Bernard, please reach out via email or visit the practice website below.
Email: healing@meaningfultherapyfl.com
Website: MeaningfulTherapyFL.com
Location: Riverview, FL, In-Person, and Telehealth serving clients throughout Florida.
If you’re interested in a consultation with Cassandra Harris-Towner please reach out via email or visit the practice website below.
Email: Cassandra@firststridezcounseling.com
Website: firststridezcounseling.com
Location: Ocala, FL, In-Person, and Telehealth serving clients throughout Florida.
Disclaimer: While we are Lice…
-
09 | Living with the Silence of Navigating the Loss of Friendships
12 maart 2026 · 40 min
The Living Loss podcast explores the quiet, complex grief of friendship loss and the impact it has on identity, closure, and emotional trust. The conversation delves into the emotional impact of ambiguous loss, disenfranchised grief, and the challenge of finding closure in relationships. It also highlights the significance of friendship loss and the emotional flexibility it can provide, along with tangible takeaways for coping with loss and grief. Lees meer
Chapters
00:00 Understanding Quiet Losses
03:03 Navigating Friendship Loss
06:02 The Impact of Closure and Rumination
08:56 Attachment and Identity Disruption
11:45 The Emotional Weight of Friendship Changes
14:59 The Narrative of Loss
17:46 Finding Meaning in Grief
21:41 Integrating Loss and Grief
24:55 The Evolution of Friendships
29:00 Quality Over Quantity in Relationships
35:15 Living Loss Lessons and Self-Discovery
39:53 NEWCHAPTER
Watch on YouTube: https://youtu.be/_p25phFIx94
Resource: https://www.attachmentproject.com/
Connect With Us:
Join the Community: We’re building a space where every loss is seen. Have a 'Living Loss Lesson' or a topic you’d like us to explore? Email us your story. If you have an experience you’d like us to share on the air, let us know, we are always happy to share your stories anonymously to keep this a safe space for our community.
Instagram: @thelivinglosspodcast
Email: hello@livinglosspodcast.com
Support the Show: If this episode resonated with you, please subscribe, follow, share and leave a review. It helps us reach others who need to hear that their grief is valid.
If you’re interested in a consultation for individual therapy with Daiana Bernard, please reach out via email or visit the practice website below.
Email: healing@meaningfultherapyfl.com Website: MeaningfulTherapyFL.com Location: Riverview, FL, In-Person, and Telehealth serving clients throughout Florida.
If you’re interested in a consultation with Cassandra Harris-Towner please reach out via email o…
-
08 | Living with Alopecia: Navigating the Hidden Grief with Bridgid
5 maart 2026 · 29 min
In this episode of the Living Loss podcast, hosts Cassandra and Daiana explore the often-overlooked grief associated with alopecia, a condition that leads to hair loss and can profoundly impact identity and self-image. They are joined by Brigid, who shares her personal journey with alopecia, discussing the emotional toll of camouflaging her hair loss, the challenges of dating, and the journey towards self-acceptance. The conversation emphasizes the importance of empathy, connection, and the lessons learned through grief, ultimately highlighting the strength found in vulnerability and community support. Lees meer
Chapters
00:00 Understanding Quiet Losses: The Impact of Alopecia
02:55 Brigid's Journey: Navigating Identity and Hair Loss
06:01 The Emotional Toll: Camouflaging and Dating Challenges
09:00 Acceptance and Self-Expression: Embracing Baldness
11:58 Empathy and Connection: Sharing the Alopecia Experience
14:48 Living Loss Lessons: Strength and Purpose in Grief
Join the Community: "We’re building a space where every loss is seen. Have a 'Living Loss Lesson' or a topic you’d like us to explore? Email us your story. If you have an experience you’d like us to share on the air, let us know, we are always happy to share your stories anonymously to keep this a safe space for our community. Instagram: @thelivinglosspodcast Email: hello@livinglosspodcast.com
Support the Show: If this episode resonated with you, please subscribe, follow, share and leave a review. It helps us reach others who need to hear that their grief is valid.
Work with Daiana If you’re interested in a consultation for individual therapy, please reach out via email or visit the practice website below.
Email: healing@meaningfultherapyfl.com
Website: MeaningfulTherapyFL.com
Location: Riverview, FL, In-Person, and Telehealth serving clients throughout Florida.
Daiana is a Licensed Mental Health Counselor (LMHC) and the owner of Meaningful Therapy. She provides a supportive, neurodivergent and trau…
-
07 | Living with Grief Fog: Why Your Brain Feels This Way
26 februari 2026 · 29 min
In this episode of the Living Loss Podcast, Cassandra and Daiana delve into the complexities of grief, particularly focusing on the concept of 'grief brain' and its effects on mental clarity. They discuss empathy fatigue, a common experience among therapists and caregivers, and the importance of utilizing distress tolerance skills to manage emotional surges. The conversation shifts to the role of entertainment in coping with grief, highlighting how shows like 'The Good Place' can provide comfort and insight into the human experience of loss. The hosts emphasize the significance of creating meaning from grief and the ongoing journey of healing. Lees meer
ACCEPTS Skill: https://dbt.tools/distress_tolerance/accepts.php
Connect With Us:
Join the Community: "We’re building a space where every loss is seen. Have a 'Living Loss Lesson' or a topic you’d like us to explore? Email us your story. If you have an experience you’d like us to share on the air, let us know, we are always happy to share your stories anonymously to keep this a safe space for our community.
Instagram: @thelivinglosspodcast Email: hello@livinglosspodcast.com
Support the Show: If this episode resonated with you, please subscribe, follow, share and leave a review. It helps us reach others who need to hear that their grief is valid
Work with Daiana
If you’re interested in a consultation for individual therapy, please reach out via email or visit the practice website below.
Email: healing@meaningfultherapyfl.com
Website: MeaningfulTherapyFL.com
Location: Riverview, FL, In-Person, and Telehealth serving clients throughout Florida.
Work with Cassandra
If you’re interested in a consultation, please reach out via email or visit the practice website below.
Email: Cassandra@firststridezcounseling.com
Website: firststridezcounseling.com
Location: Ocala, FL, In-Person, and Telehealth serving clients throughout Florida.
Disclaimer: While we are Licensed Mental Health Counselors, listening to this podcast or …
-
06 | Living with Sibling Disability: Unlearning Our Roles Suyapa Ulloa, LCSW
19 februari 2026 · 35 min
In this episode, we explore the complex and often invisible grief experienced by siblings of loved ones with disabilities or chronic illnesses. Suyapa Ulloa shares her personal journey, cultural influences like Marianismo, and practical insights on unlearning caregiving roles to embrace self-care and authentic identity. Lees meer
Chapters
00:00 Unpacking Ambiguous Loss
05:47 The Unlearning Process
11:54 The Experience of Siblings
17:52 Radical Acceptance and Healing
32:59 Final Takeaways
Connect with Suyapa Ulloa
TikToc and Instagram @SuyapaSuTherapist
Website: SuyapaSuTherapist.com
Connect With Us: We’re building a space where every loss is seen. Have a 'Living Loss Lesson' or a topic you’d like us to explore? Email us your story. If you have an experience you’d like us to share on the air, let us know, we are always happy to share your stories anonymously to keep this a safe space for our community.
Instagram: @thelivinglosspodcast
Email: hello@livinglosspodcast.com
Support the Show: If this episode resonated with you, please subscribe, follow, share and leave a review. It helps us reach others who need to hear that their grief is valid.
Work with Daiana
If you’re interested in a consultation for individual therapy, please reach out via email or visit the practice website below.
Email: healing@meaningfultherapyfl.com
Website: MeaningfulTherapyFL.com
Location: Riverview, FL, In-Person, and Telehealth serving clients throughout Florida.
Daiana is a Licensed Mental Health Counselor (LMHC) and the owner of Meaningful Therapy. She provides a supportive, neurodivergent and trauma-informed space for adults navigating:
Non-Death Loss & Grief: Validating and healing the "living losses" that often go unacknowledged.
Trauma: Supporting individuals processing their own personal trauma as well as those experiencing vicarious trauma.
Therapeutic Modalities: Integrating ACT, DBT, and Accelerated Resolution Therapy for a holistic approach to healing.
Work with Cassa…
-
05 | Living with the Grief of Belonging with Eliana Perez
12 februari 2026 · 28 min
In this episode of the Living Loss Podcast, hosts Daiana and Cassandra engage in a heartfelt conversation with Eliana Perez about the unique grief of feeling like a permanent outsider. Eliana shares her journey from Brooklyn to the Dominican Republic and back to the United States, exploring the complexities of identity, culture shock, and the challenges of navigating dual identities. The discussion emphasizes the importance of acknowledging grief, embracing one's heritage, and finding balance in a new environment. Eliana's insights provide valuable lessons on personal growth and the significance of community support in overcoming feelings of loss and belonging. Lees meer
Takeaways
The weight of grief often comes from unacknowledged feelings.
Cultural transitions can lead to feelings of being an outsider.
Language barriers can contribute to identity struggles.
Change affects individuals regardless of age or circumstance.
Support systems are crucial during major life transitions.
Embracing both sides of one's identity can lead to personal growth.
Navigating cultural differences requires patience and understanding.
Finding a sense of belonging takes time and effort.
It's important to advocate for one's own culture and identity.
Personal goals may take longer to achieve, and that's okay.
Chapters
00:00 Introduction to Living Loss
01:18 Eliana's Journey: From Brooklyn to the Dominican Republic
06:23 Navigating Identity and Culture Shock
12:39 The Transition Back to the United States
19:36 Embracing Dual Identities
26:31 Finding Balance in a New Environment
27:14 Living Loss Lessons: Embracing Your Journey
Connect With Us:
Instagram: @thelivinglosspodcast
Email: hello@livinglosspodcast.com
Join the Community: Share your "Living Loss Lesson" with us on social media. What is one silent or lingering feeling you are finally giving yourself permission to name this week?
Support the Show: If this episode resonated with you, please subscribe, follow, and leave a r…
-
04 | Living with Collective Grief: The 80s Baby Experience (Part 2)
5 februari 2026 · 31 min
In this episode of the Living Loss podcast, hosts Cassandra and Daiana delve into the quiet, complex griefs experienced by a generation shaped by 9-11, the recession, and the global pandemic. The hosts explore the concept of widening the window of tolerance to find glimmers of joy amidst chaos, while also addressing the impact of collective trauma, delayed grief, radical honesty, and reducing shame. The conversation emphasizes bodily awareness, emotional responses, and the importance of understanding anxiety and the nervous system. It concludes with a focus on finding sensory moments and sharing glimmers with others, offering tangible takeaways for listeners. Lees meer
Takeaways
takeaways
The cumulative grief of a generation has been shaped by significant events like 9/11 and the pandemic.
Delayed grief can manifest long after traumatic events, affecting mental health.
Radical honesty involves acknowledging the reality of our feelings rather than denying them.
Anxiety is a natural response to real threats and should not be dismissed as irrational.
Widening our window of tolerance allows us to experience both grief and joy simultaneously.
Finding glimmers of joy can serve as a form of resistance against overwhelming grief.
Community support is vital in managing grief and feeling less alone.
Self-validation is crucial in reducing shame associated with anxiety and grief.
Engaging in nostalgic activities can help reconnect us with joy.
It's important to share our experiences and glimmers with others to foster connection.
Chapters
00:00 Navigating Collective Grief
01:42 Understanding Delayed Grief
06:48 Radical Honesty and Self-Validation
14:45 Widening the Window of Tolerance
20:25 Finding Glimmers of Joy
27:29 Living Loss Lessons
Connect With Us:
Instagram: @thelivinglosspodcast
Email: hello@livinglosspodcast.com
Join the Community: Share your "Living Loss Lesson" with us on social media. What is one silent or lingering feeling you are finally giving your…
-
03 | Living with Collective Grief: The 80s Baby Experience (Part 1)
29 januari 2026 · 31 min
The Living Loss Podcast hosts, Daiana and Cassandra, unpack the concepts of collective and cumulative grief, discussing the impact of global events on 80s babies and Millennials. They explore the window of tolerance, hyperarousal, and the challenges of parenting in the face of uncertainty and trauma. The conversation delves into the resilience and strength gained through decades of uncertainty, highlighting the need for radical honesty and the shift from surviving to living. Stay tuned for Part 2 next week. Lees meer
Takeaways
Collective and cumulative grief
Resilience and strength gained through decades of uncertainty
Chapters
00:00 Neurogrief and Parenting Challenges
Connect With Us:
Instagram: @thelivinglosspodcast
Email: hello@livinglosspodcast.com
Join the Community: Share your "Living Loss Lesson" with us on social media. What is one silent or lingering feeling you are finally giving yourself permission to name this week?
Support the Show: If this episode resonated with you, please subscribe, follow, and leave a review. It helps us reach others who need to hear that their grief is valid.
Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for professional therapy or mental health care.
-
02 | Living with the Complexity of "Coming Home"
22 januari 2026 · 23 min
In this episode, licensed mental health counselors Daiana Bernard and Cassandra Harris-Towner explore the emotional complexity of the post-holiday season and the unique "heaviness" that remains once the decorations are put away. We dive into the post-holiday letdown and why the end of the season can feel like a heavy emotional drop, alongside "the ghost of who you were"—the phenomenon where returning to a childhood environment triggers old reactions and makes you feel like an "angsty teenager" all over again. The conversation also covers the "long-distance ache" of missing out on the daily lives of nieces, nephews, and siblings while living out of state, the tension between anticipatory grief and reality during major moves, and how being "removed" from your roots can actually make the time you do spend there more intentional and joyful. Lees meer
Key Takeaways:
The Weight of Bracing: We often "brace for impact" when returning to old environments, guarding ourselves against emotional ghosts from decades ago.
Dual Realities: It is possible to be eternally grateful for your current life while still grieving the version of "home" or the connections you left behind.
Naming the Loss: Healing begins when we stop invalidating our quiet griefs and start acknowledging them as real.
Connect With Us:
Instagram: @thelivinglosspodcast
Join the Community: Share your "Living Loss Lesson" with us on social media. What is one non-death loss you are acknowledging this week?
Support the Show: If this episode resonated with you, please subscribe, follow, and leave a review. It helps us reach others who need to hear that their grief is valid.
Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for professional therapy or mental health care.
-
01 | Living with Hidden Grief: An Introduction
15 januari 2026 · 22 min
The Living Loss Podcast explores the complexities of non-death grief, shedding light on different types of non-death grief such as ambiguous loss, disenfranchised grief, anticipatory grief, delayed grief, and complicated grief. The hosts share personal experiences and insights, emphasizing the importance of acknowledging and validating non-death grief while finding meaning and seeking community support. Lees meer
Takeaways
Non-death grief is a complex and nuanced experience
Different types of non-death grief include ambiguous loss, disenfranchised grief, anticipatory grief, delayed grief, and complicated grief.
Connect With Us
We’d love to hear how these conversations are landing with you. Do you have a "Living Loss" story to share, a question about today’s topic, or a "Glimmer" that’s helping you through the week?
Reach out to us at hello@livinglosspodcast.com
Chapters
00:00 Introduction to Living Loss Podcast
05:06 Acknowledging Non-Death Grief
11:00 Toxic Positivity and Finding Meaning
16:34 Impact of Ambiguous Loss
23:02 Finding Meaning and Community Support
-
The Living Loss Trailer
9 januari 2026 · 1 min
The Living Loss Podcast aims to shed light on unrecognized losses, including the loss of identity and fading dreams. It also explores the impact of grief and trauma, emphasizing the importance of acknowledging and understanding these experiences. The podcast encourages self-compassion and the pursuit of living authentically with purpose. Lees meer
Takeaways
Living Loss Podcast
Grief and Trauma
Compassion and Purpose
Chapters
00:00 Shining a Light on Unrecognized Losses