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Training talk and better triathlon run training with Jason Koop | EP#166
28 januari 2019 · 1 uur 1 min
Jason Koop is the Director of Coaching at Carmichael Training Systems (CTS) and a wealth of knowledge and experience in endurance sports coaching. We dive into a wide variety of triathlon training topics in this interview, including getting specific on how to improve your triathlon run training. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-How much (or how little...) fitness should you lose in the off-season?
-Why you must know the purpose of every single workout and block of training
-How should triathletes structure their run training to improve their running?
-Common mistakes triathletes make in their training
-Current fads in triathlon and endurance sports
SHOWNOTES:
https://scientifictriathlon.com/tts166/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
Retül - Retül Bike Fit makes riding more enjoyable by making you more efficient while reducing the chance of injury and increasing comfort on the bike. It’s also more than just a bike fit - it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals.
LINKS AND RESOURCES:
Jason's bio on the CTS website
Training Essentials for Ultrarunning - Jason's book
Jason Koop on Coaching Competence and Smarter Training - podcast interview on the Strength Running podcast
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and …
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Q&A #18 - The problems with the Maffetone method and 180-Formula, and should you choose trails over roads in your run training?
24 januari 2019 · 29 min
Q&A #18 - The problems with the Maffetone method and 180-Formula, and should you choose trails over roads in your run training? Lees meer
Is there any evidence that the Maffetone method and 180 Heart Rate Formula work?
Why should you NOT use the 180-Formula, and what should you do instead?
How the Maffetone method still gets the big picture right!
When should you run on trails rather than roads in your run training, and when is the road a better option?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Q&A #11 - Should you use different heart rate zones for swimming, cycling and running?
The Development and Initial Assessment of a Novel Heart Rate Training Formula
SPONSORS: Retül - Retül Bike Fit makes riding more enjoyable by making you more efficient while reducing the chance of injury and increasing comfort on the bike. It’s also more than just a bike fit - it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals. HIIT Science Course - If you are a coach, a sports scientist or student, or an athlete that want in-depth knowledge into understanding the science/physiological response of HIIT, and how to actually apply it in triathlon, enroll in the HIIT Science while enrollment is open 22-31 January 2019. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning qualit…
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Ultra Short Race Pace Training (USRPT) in triathlon swimming with Tim Floyd | EP#165
21 januari 2019 · 1 uur 3 min
Tim Floyd is a swim coach specializing in triathlon swimming with his squad Magnolia Masters. He has coached both amateur and professional athletes, and over the last few years has used Ultra Short Race Pace Training (USRPT) as a cornerstone of his training program. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-What is Ultra Short Race Pace Training (USRPT) and how can it be used in a triathlon swim training program?
-What are some typical USRPT workouts?
-What is the anecdotal and scientific background of USRPT?
-How could you include USRPT in a typical training week?
-How could you include USRPT over an entire triathlon season?
SHOWNOTES:
https://scientifictriathlon.com/tts165/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
Retül - Retül Bike Fit makes riding more enjoyable by making you more efficient while reducing the chance of injury and increasing comfort on the bike. It’s also more than just a bike fit - it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals.
LINKS AND RESOURCES:
Magnolia Masters website
Research papers on USRPT
The Pros, Cons, and Misconceptions of USRPT (Ultra Short Race Pace Training)
All swimming related episodes on That Triathlon Show
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel &…
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Q&A #17 - Injury rehabilitation, prevention, and physiotherapy
17 januari 2019 · 32 min
Q&A #17 - Injury rehabilitation, prevention, and physiotherapy Lees meer
When should you see a physiotherapist, and why should you choose them over a medical doctor?
What injury prevention methods should you apply?
If you do get injured, how should you rehab that injury?
The importance of acting quickly when a niggle or injury strikes - you can save yourself months of training time and a lot of money
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Interval Training - Science and Application part 3 with prof. Paul Laursen | EP#163
Injury prevention and recovery methods for triathletes with Nate Koch | EP#114
Running Rewired - book by Jay Dicharry
SPONSORS: Retül - Retül Bike Fit makes riding more enjoyable by making you more efficient while reducing the chance of injury and increasing comfort on the bike. It’s also more than just a bike fit - it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals. HIIT Science Course - If you are a coach, a sports scientist or student, or an athlete that want in-depth knowledge into understanding the science/physiological response of HIIT, and how to actually apply it in triathlon, enroll in the HIIT Science while enrollment is open 22-31 January 2019. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling…
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How to perform to your potential on race day with Sara McLarty | EP#164
14 januari 2019 · 1 uur 2 min
Sara McLarty is a former professional triathlete for Team USA, with a particularly strong swim, coming from a competitive swimming background. Today, she coaches age-groupers as well as travels as a Team Leader with the USA Triathlon Elite National team to ITU World Triathlon Series events. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Preparation for a race
-Going through race morning
-What you should do while standing on the start line and waiting for the gun to go off?
-How should you execute a great swim?
-How should you execute a great bike?
-How should you execute a great run?
-How should you execute two great transitions?
SHOWNOTES:
https://scientifictriathlon.com/tts164/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Retül - Retül Bike Fit makes riding more enjoyable by making you more efficient while reducing the chance of injury and increasing comfort on the bike. It’s also more than just a bike fit - it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals.
LINKS AND RESOURCES:
Swim Like A Pro - Sara's coaching business
Sara's swim workout library
Triathlon race planning with David Tilbury-Davis | EP#149
Race-day warm-up | EP#35
Triathlon Racing: How to Maximize Your Performance | EP#6
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
R…
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Q&A #16 - Recovery and training after races, and training for a 7-day stage race triathlon
10 januari 2019 · 30 min
Q&A #16 - Recovery and training after races, and training for a 7-day stage race triathlon Lees meer
How fast should you get back to normal training volume and intensity after a race?
How do you prepare for a 7-day stage race triathlon like the Monster Triathlon, which includes 600 miles of cycling over 5 days?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Q&A #15 - What's the limit and crossover effects of high-intensity training across disciplines, how to adapt training to hot and humid climates, and training for ultra- and extreme triathlons like the Swissman
Heart Rate Variability (HRV) - Applications and Insights in 2018 and Beyond with Marco Altini | EP#144
SPONSORS: Retül - Retül Bike Fit makes riding more enjoyable by making you more efficient while reducing the chance of injury and increasing comfort on the bike. It’s also more than just a bike fit - it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradie…
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Interval Training - Science and Application part 3 with prof. Paul Laursen | EP#163
7 januari 2019 · 1 uur 1 min
Paul Laursen is adjunct professor and performance physiologist at AUT, he lead the Performance Physiology Team at High Performance Sport New Zealand for both the London and Rio Olympic cycles, and he coaches several elite triathletes. He is also the man behind HIIT Science (together with colleague Martin Bucheit). In his third appearance on That Triathlon Show, we dive even deeper into all things interval training for triathletes, and discuss practical programming applications. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
What is the cost in terms of fatigue, recovery time, overall stress, and injury risk of various types of intervals?
How do factors like age, sex, and athletic ability and experience influence interval training?
Practical application of HIIT in triathlon programming - what would be some example training weeks for long- and short-course triathletes?
The HIIT Science book and the course
SHOWNOTES:
https://scientifictriathlon.com/tts163/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Retül - Retül Bike Fit makes riding more enjoyable by making you more efficient while reducing the chance of injury and increasing comfort on the bike. It’s also more than just a bike fit - it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals.
LINKS AND RESOURCES:
The Science and Application of High-Intensity Interval Training (HIIT) website
The Book
The Course
Interval Training - Science and Application part 1 with Paul Laursen | EP#128
Interval Training - Science and Application part 2 with Paul Laursen | EP#129
Designing interval training: 10 things you have to know | EP#139
Designing interval training part 2: 10 MORE things you have to know | EP#146
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael…
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Q&A #15 - What's the limit and crossover effects of high-intensity training across disciplines, how to adapt training to hot and humid climates, and training for ultra- and extreme triathlons like the Swissman
3 januari 2019 · 37 min
Q&A #15 - What's the limit and crossover effects of high-intensity training across disciplines, how to adapt training to hot and humid climates, and training for ultra- and extreme triathlons like the Swissman Lees meer
What's the limit and crossover effects of high-intensity training across disciplines?
How do you adapt your training and training zones to hot and humid climates?
Should you train differently for ultra-long, extreme triathlons like the Swissman compared to Ironman training?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
The T.I.M.E system: effective and intelligent winter training with Rob Wilby | EP#158
Heat, humidity, wind, and slush drinks: cool down your body to go harder for longer with Andrew Buckrell | EP#160
Power Training Zones for Cycling - by Dr. Andy Coggan (what physiological adaptations are expected from training in different zones)
SPONSORS: Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code THATTRIATHLONSHOW for 20% off when you buy your Stac bike trainer (any of the models). Retül - Retül Bike Fit makes riding more enjoyable by making you more efficient while reducing the chance of injury and increasing comfort on the bike. It’s also more than just a bike fit - it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to …
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How to use HRV to measure and manage Total Load with Simon Wegerif | EP#162
31 december 2018 · 45 min
Simon Wegerif is the founder of ithlete, a company that creates sensors and apps related to heart rate variability (HRV). He discusses how triathletes and endurance athletes can use HRV to measure and manage total load - the sum of various different kinds of stress on the body, including mental and physical. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-What is total load, and how is it relevant for triathlon training?
-What is the relation between HRV and total load?
-How do we know how much we can or should train, given all the stressors in our lives outside of training?
-Does stress really equal stress, no matter the source of that stress?
-How can age-group triathletes practically use HRV to measure and manage total load?
SHOWNOTES:
https://scientifictriathlon.com/tts162/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code THATTRIATHLONSHOW for 20% off when you buy your Stac bike trainer (any of the models).
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Now shipping directly from the UK and EU. Get 20% off your entire order with the discount code THATTRIATHLONSHOW.
LINKS AND RESOURCES:
ithlete website
Heart Rate Variability (HRV) for triathletes with Dan Plews | EP#42
Applications and Insights in 2018 and Beyond with Marco Altini | EP#144
Non-functional overreaching with Cyril Schmit | EP#159
Periodisation Theory: Confronting an Inconvenient Truth with John Kiely | EP#148
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or co…
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Q&A #14 - Half marathon training with cycling as cross-training, maintaining run fitness during a swim-bike focus block, and my best coaching advice to you for 2019
27 december 2018 · 24 min
Q&A #14 - Half marathon training with cycling as cross-training, maintaining run fitness during a swim-bike focus block, and my best coaching advice to you for 2019 Lees meer
How should you use cycling as cross-training when training for a half marathon?
How can you maintain a high level of run fitness after a running block when turning the focus to swimming and biking?
My Best Coaching Advice for 2019 - it starts with looking at your 2018 accumulated training hours.
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Training Priorities: Seiler's Hierarchy of Endurance Training Needs | EP#120
Heat, humidity, wind, and slush drinks: cool down your body to go harder for longer with Andrew Buckrell | EP#160
Introducing elite triathlete and Scientific Triathlon coach James Teagle | EP#161
SPONSORS: Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code THATTRIATHLONSHOW for 20% off when you buy your Stac bike trainer (any of the models). ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Now shipping directly from the UK and EU. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 …
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Introducing elite triathlete and Scientific Triathlon coach James Teagle | EP#161
24 december 2018 · 1 uur 2 min
James Teagle is an elite triathlete and a Scientific Triathlon coach. In this episode we discuss his own career and training at the Loughborough Triathlon Performance Centre, as well as his coaching and training advice for age-group triathletes. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The training diary of an elite triathlete
-Training in a high-performance squad, with the likes of Jodie Stimpson and Tim Don
-Coaching principles and core values: care, communication, individualisation and more
-Goal setting, intermediate objectives and process goals
-The primary reason athletes leave their coaches and come to us instead, and how we want to stand out in the coaching industry
SHOWNOTES:
https://scientifictriathlon.com/tts161/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code THATTRIATHLONSHOW for 20% off when you buy your Stac bike trainer (any of the models).
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Now shipping directly from the UK and EU. Get 20% off your entire order with the discount code THATTRIATHLONSHOW.
LINKS AND RESOURCES:
Scientific Triathlon Coaching - check out James' coaching profile and apply
James' Instagram - @james_teagle
James' Twitter - @james_teagle
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Sci…
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Q&A #13 - Bike power indoors vs. outdoors, and are recovery weeks necessary for low-volume athletes
20 december 2018 · 23 min
Q&A #13 - Bike power indoors vs. outdoors, and are recovery weeks necessary for low-volume athletes Lees meer
If the difference between your FTP indoors and outdoors can be 20-30 watts, do you need to test your FTP separately in these different conditions?
What are the factors that impact how big (or small) of a difference you will have?
If you're only training 7-8 hours per week, do you really need a recovery week every 3 or 4 weeks?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Dependence of the Nature of the Pedaling Activity on Maximal Aerobic Power in Cycling
Gross Efficiency and Cycling Economy Are Higher in the Field as Compared with on an Axiom Stationary Ergometer
Fast Talk podcast, ep. 60: Rethinking the science of trainers
Adjusting Your Functional Threshold Power for Indoor Riding - article by Hunter Allen
SPONSORS: Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code THATTRIATHLONSHOW for 20% off when you buy your Stac bike trainer (any of the models). ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Now shipping directly from the UK and EU. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next…
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Heat, humidity, wind, and slush drinks: cool down your body to go harder for longer with Andrew Buckrell |160
17 december 2018 · 56 min
Andrew Buckrell, co-founder of STAC, discusses heat. Our bodies do a great amount of work to get rid of excess heat generated when training, and strategies for maximising the body's ability to get rid of heat, and minimising heat build-up in the first place, are critical for optimal endurance performance. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-How much heat does our bodies generate in triathlon and how does that impact performance.
-The effect of ambient temperature
-The effect of speed and air flow
-The effect of sweating and humidity
-Strategies for minimising or reducing heat buildup in racing
-Strategies for minimising or reducing heat buildup in training
-What's the deal with slush drinks?
SHOWNOTES:
https://scientifictriathlon.com/tts160/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code THATTRIATHLONSHOW for 20% off when you buy your Stac bike trainer (any of the models).
LINKS AND RESOURCES:
Virtual Wind Tunnel with Andrew Buckrell and Michael Liberzon | EP#47
Heat adaptation and triathlon performance with Stephen Cheung | EP#138
Training Plans
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down t…
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Q&A #12 - Heart rate or power zones, and incorporating additional races into a training plan
13 december 2018 · 28 min
Q&A #12 - Heart rate or power zones, and incorporating additional races into a training plan Lees meer
Why it makes sense to train according to heart rate rather than pace or power in your aerobic endurance training, as long as you are aware of some caveats.
Using power at your Zone 2 heart rate as a valuable metric indicating aerobic development.
How to include additional races in a generic training plan for one key A-race.
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Q&A #9 - Should you run to pace or to heart rate, and how can you become a better self-coached athlete?
SPONSORS: Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code THATTRIATHLONSHOW for 20% off when you buy your Stac bike trainer (any of the models). ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Now shipping directly from the UK and EU. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in …
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Non-functional overreaching with Cyril Schmit | EP#159
10 december 2018 · 1 uur 9 min
Cyril Schmit, PhD, discusses non-functional overreaching for triathletes and endurance athletes. What is it, how can we identify it and prevent it and what are the biggest risk factors for it. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-What is non-functional overreaching, and how is it different from overtraining syndrome.
-How can it be identified using subjective and objective markers?
-How can it be prevented?
-What are the roles of training volume and intensity in causing non-functional overreaching?
-How important is the role of factors outside of training (life stress) in causing non-functional overreaching?
-The relation between heart rate and non-functional overreaching.
SHOWNOTES:
https://scientifictriathlon.com/tts159/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code THATTRIATHLONSHOW for 20% off when you buy your Stac bike trainer (any of the models).
LINKS AND RESOURCES:
7 indoor bike training software options: overviews and interviews | EP#157
Gutaï - Cyril's training platform
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their…
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Q&A #11 - Should you use different heart rate zones for swimming, cycling and running?
6 december 2018 · 25 min
Q&A #11 - Should you use different heart rate zones for swimming, cycling and running? Lees meer
According to Dr. Phil Maffletone, the aerobic threshold heart rate is the same in all aerobic sports (like swimming, cycling, and running). Is this true?
How the type of athlete you are and your ability and experience in different sports impacts whether your heart rate zones will be similar or not between different sports.
Practical examples from lab tests and research studies showing massive discrepancies in threshold heart rate between sports (we're talking 10-20 bpm differences)
The problems with the MAF-formula or 180-formula for aerobic threshold heart rate.
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
TRANSFERABILITY OF RUNNING AND CYCLING TRAINING ZONES IN TRIATHLETES: IMPLICATIONS FOR STEADY-STATE EXERCISE
Article by Phil Maffletone
SPONSORS: Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code THATTRIATHLONSHOW for 20% off when you buy your Stac bike trainer (any of the models). ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Now shipping directly from the UK and EU. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid i…
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The T.I.M.E system: effective and intelligent winter training with Rob Wilby | EP#158
3 december 2018 · 57 min
Rob Wilby, triathlon coach, coach educator, and host of the OxygenAddict podcast, discusses his T.I.M.E system for effective triathlon training through winter. His approach works particularly well for time-crunched age-group triathletes training for half and full distance triathlons. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Test and Evaluate
-Intelligent Intensity
-Mindset
-Effective Effort
-Examples of weekly structures and workout structures Rob uses with his athletes
-Rob's recommendations for when you're going into spring and summer training.
SHOWNOTES:
https://scientifictriathlon.com/tts158/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code THATTRIATHLONSHOW for 20% off when you buy your Stac bike trainer (any of the models).
LINKS AND RESOURCES:
OxygenAddict podcast 205: Mikael Eriksson - 70.3 Portugal Age Group Winner On Debut!
OxygenAddict - Rob's Website
OxygenAddict podcast
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have …
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Q&A #10 - Why 80/20 training is NOT the best way to train for time-crunched age-group triathletes
29 november 2018 · 51 min
Q&A #10 - Why 80/20 training is NOT the best way to train for time-crunched age-group triathletes Lees meer
What do you miss out on, if anything, by following a sweet spot based training approach versus an 80/20 approach?
Should you keep your TSS constant as you change your approach to training?
Flaws in studies used as evidence of 80/20 training
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Case study: How David qualified for Kona by training smarter and getting the details right | EP#130
80/20 Triathlon (revisited) with Matt Fitzgerald | EP#152
80/20 Triathlon: Get Faster By Training Slower with David Warden | EP#121
Q&A #3 - The validity of 80-20, how easy is easy, and different types of interval workouts
Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training
Training-Intensity Distribution During an Ironman Season: Relationship With Competition Performance
Six weeks of a polarized training-intensity distribution leads to greater physiological and performance adaptations than a threshold model in trained cyclists
SPONSORS: Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code THATTRIATHLONSHOW for 20% off when you buy your Stac bike trainer (any of the models). ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Now shipping directly from the UK and EU. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hy…
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7 indoor bike training software options: overviews and interviews | EP#157
26 november 2018 · 1 uur 50 min
Short-form interviews with the major and up-and-coming indoor bike training software platforms and apps. Each company gets to pitch their product, describe the main features and benefits they offer, and explain what makes them unique and stand out among the competition. This episode will help you decide which platform is right for your winter bike training. Being stuck inside can be both fun and effective! Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Xert
-Sufferfest
-Rouvy
-Fulgaz
-PerfPro Studio
-RoadGrandTours
-Zwift
-TrainerRoad
SHOWNOTES:
https://scientifictriathlon.com/tts157/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code THATTRIATHLONSHOW for 20% off when you buy your Stac bike trainer (any of the models).
Ventum - The ultimate triathlon bikes, using technology from fighter jets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike. Use the promo code THATTRIATHLONSHOW to get a free upgrade from training wheels to Edco Aerosport Gesero 65 race wheels when you order your Ventum bike.
LINKS AND RESOURCES:
Xert
Sufferfest
Rouvy
Fulgaz
PerfPro Studio
RoadGrandTours
Zwift
TrainerRoad
Advanced power training with Xert - Armando Mastracci and Stephen Cheung | EP#86
Structured, power-based cycling training with Chad Timmerman | EP#38
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte an…
-
Q&A #9 - Should you run to pace or to heart rate, and how can you become a better self-coached athlete?
22 november 2018 · 42 min
Q&A #9 - Should you run to pace or to heart rate, and how can you become a better self-coached athlete? Lees meer
Should you do your run workouts (in particular your threshold runs) to pace or heart rate, and why?
What can self-coached athletes do to find the most effective training for them?
What resources should you invest in when you cannot afford a coach but want to be an effective self-coached athlete?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Oxygen Addict Podcast Episode 205: Mikael Eriksson - 70.3 Portugal Age Group Winner On Debut!
Run To The Top Podcast: From Run to Triathlons with Mikael Eriksson
Joe Friel’s advice for improving training structure and periodize your way to success | EP#1
The Pillars of Performance with elite coach Matt Dixon | EP#13
Balancing a Big Life with Big Performance – Matt Dixon | EP#60
Beginner triathlon training with Gale Bernhardt | EP#54
Swim training structure the Swim Smooth way with Paul Newsome (part 1) | EP#132
Swim training structure the Swim Smooth way with Paul Newsome (part 2) | EP#133
Structured, power-based cycling training with Chad Timmerman | EP#38
“Be comfortable being uncomfortable” with Danielle Stefano | EP#55
SPONSORS: Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code THATTRIATHLONSHOW for 20% off when you buy your Stac bike trainer (any of the models). Ventum - The ultimate triathlon bikes, using technology from fighter jets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike. Use the promo code THATTRIATHLONSHOW to get a free upgrade from training wheels to Edco Aerosport Gesero 65 race wheels when you order your Ventum bike. RATE AND REVIEW: If you enjoy the show, please help me out by subscrib…
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8 training planning and analysis platform options: overviews and interviews | EP#156
19 november 2018 · 1 uur 51 min
Short-form interviews with the major and up-and-coming training planning and analysis platforms in the triathlon industry. Each company gets to pitch their product, describe the main features and benefits they offer, and explain what makes them unique and stand out among the competition. This episode will help you decide which platform is right for planning, logging, and analysing your triathlon training. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Azum
-TrainingPeaks
-Gutaï
-Today's Plan
-FinalSurge
-Train Xhale
-SportsTracks
-TrainerRoad
SHOWNOTES:
https://scientifictriathlon.com/tts156/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code THATTRIATHLONSHOW for 20% off when you buy your Stac bike trainer (any of the models).
Ventum - The ultimate triathlon bikes, using technology from fighter jets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike. Use the promo code THATTRIATHLONSHOW to get a free upgrade from training wheels to Edco Aerosport Gesero 65 race wheels when you order your Ventum bike.
LINKS AND RESOURCES:
Azum
TrainingPeaks
Gutaï
Today's Plan
Final Surge
Train Xhale
SportsTrack
TrainerRoad
Ask A Cycling Coach Podcast
The Brick Session Podcast
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. U…
-
Q&A #8 - Time gains with Time Trial bike vs. road bike & triathlon with Multiple Sclerosis (MS)
15 november 2018 · 31 min
Q&A #8 - Time gains with Time Trial bike vs. road bike & triathlon with Multiple Sclerosis (MS) Lees meer
When should you invest in a time trial/triathlon bike if you already have a road bike?
Should you buy a second-hand TT bike or a new one?
What other investments should you prioritise before a TT bike?
Tips for managing a triathlon with Multiple Sclerosis (MS)
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Q&A #6 (question 2: "Can you be competitive in non-draft races even though you're on a road bike and not a triathlon bike?)
Beginner Tip 15 - The 7 Best Investments for Beginner Triathletes
How aero is aero? - Bike Radar article
Temperature sensitivity - Multiple Sclerosis Trust article
SPONSORS: Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac bike trainer (any of the models). Ventum - The ultimate triathlon bikes, using technology from fighter jets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike. Use the promo code THATTRIATHLONSHOW to get a free upgrade from training wheels to Edco Aerosport Gesero 65 race wheels when you order your Ventum bike. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your fi…
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Case Study: The 40% swimming Ironman training plan with Lars Finanger | EP#155
12 november 2018 · 1 uur 4 min
Episode 155 (Monday 12 November) Lees meer
Lars Finanger is another case study showing how when you don't have a lot of available time to train, you need to be very smart and make the most with the time you have. Lars finished Ironman Texas 2017 in a sub-9:30 time, on less than 9 hours of training per week. The most surprising thing about his training is that roughly 40% of it was swimming!
IN THIS EPISODE YOU'LL LEARN ABOUT:
-A big-picture overview of Lars' build to Ironman Texas
-An example of a typical training week for him (which was always less than 9 hours)
-Factors outside of the actual Ironman training that Lars focused on to achieve a fast time
-Lars' top tips for time-crunched age-groupers and their Ironman training
-Swimrun events in the US: Lars is the race director of Casco Bay Islands, Boston Harbor Islands, and San Juan Islands
SHOWNOTES:
https://scientifictriathlon.com/tts155/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac bike trainer (any of the models).
Ventum - The ultimate triathlon bikes, using technology from fighter jets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike. Use the promo code THATTRIATHLONSHOW to get a free upgrade from training wheels to Edco Aerosport Gesero 65 race wheels when you order your Ventum bike.
LINKS AND RESOURCES:
All previous case studies on That Triathlon Show
Case Study: Sub-9 Ironman on low-volume, high-quality training with Carl Brümmer | EP#145
Case Study: 10:30 at Challenge Roth on 10 hours of training per week with Petri Karvinen | EP#150
All previous Swimrun episodes on That Triathlon Show
The Nine Hour Per Week I…
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Q&A #7 - How to increase run cadence and alcohol's impact on training
8 november 2018 · 34 min
Q&A #7 - How to increase run cadence and alcohol's impact on training Lees meer
Is there an ideal cadence for Ironman?
What is a training protocol for increasing run cadence?
What is the impact of alcohol on performance in training and recovery from training?
LINKS AND RESOURCES:
16-week Intermediate 70.3 Training Plan (coupon code "LAUNCH60" for 60% off until 11 November)
That Triathlon Show website
Coaching
Training Plans
Running with Power Revisited - Advanced Analysis with Steve Palladino | EP#93
Alcohol: Impact on Sports Performance and Recovery in Male Athletes
WHO - Global status report on alcohol and health
SPONSORS: Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac bike trainer (any of the models). Ventum - The ultimate triathlon bikes, using technology from fighter jets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike. Use the promo code THATTRIATHLONSHOW to get a free upgrade from training wheels to Edco Aerosport Gesero 65 race wheels when you order your Ventum bike. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycli…
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How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154
5 november 2018 · 1 uur 9 min
On 28 April 2018 Norway became the first nation ever to sweep a podium in a World Triathlon Series event when Casper Stornes, Kristian Blummenfelt and Gustav Iden showed the world what the "Norwegian train" is capable of. Arild Tveiten is the head coach of these athletes, and the man behind the transformation that is making Norway a true triathlon powerhouse. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The training philosophy of the Norwegian triathletes
-Intensity control in both easy and hard workouts
-The use of extensive lab testing and an incredible amount of lactate testing in the field to ensure intensity control
-Building the engine and physiology of an athlete versus race specific training
-Triathlon being a highly aerobic sport and what that means for training
-Managing training load to prevent illness and injuries
-Training at altitude (and managing the return to sea level)
-Using technology to get the marginal gains needed to win in world-class competition
SHOWNOTES:
https://scientifictriathlon.com/tts154/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac bike trainer (any of the models).
Ventum - The ultimate triathlon bikes, using technology from fighter jets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike. Use the promo code THATTRIATHLONSHOW to get a free upgrade from training wheels to Edco Aerosport Gesero 65 race wheels when you order your Ventum bike.
LINKS AND RESOURCES:
Arild's Twitter
Norway becomes first men's team to sweep WTS podium in Bermuda - Triathlon.org article
High-performance coaching with elite coach Paulo Sousa | EP#26
High performance…
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Q&A #6 - How long should you make your post-season break, and can you be competitive in non-draft races on a road bike?
1 november 2018 · 24 min
Q&A #6 - How long should you make your post-season break, and can you be competitive in non-draft races on a road bike? Lees meer
How long a break should you take at the end of your season?
And to what extent should or should you not train within that break?
Can you be competitive in non-draft races even though you're on a road bike and not a triathlon bike?
LINKS AND RESOURCES:
16-week Intermediate 70.3 Training Plan (coupon code "LAUNCH60" for 60% off until 11 November)
That Triathlon Show website
Coaching
Training Plans
Q&A #5 - Planning winter training, the most common mistake with "base training", and sprint interval training
Bike maintenance 101 and become your own mechanic with Jimmy Seear | EP#115
SPONSORS: Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac bike trainer (any of the models). Ventum - The ultimate triathlon bikes, using technology from fighter jets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike. Use the promo code THATTRIATHLONSHOW to get a free upgrade from training wheels to Edco Aerosport Gesero 65 race wheels when you order your Ventum bike. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order…
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The Endurance Diet with Matt Fitzgerald | EP#153
29 oktober 2018 · 53 min
Author, coach, and nutritionist Matt Fitzgerald wrote the book "The Endurance Diet" after doing extensive investigations into what elite endurance athletes all over the world really eat. He discovered that even though their plates look very different, there are 5 core habit that they all adhere to to perform at the top of their game in performance, recovery, and overall health. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The 5 Core Habits: eat everything, eat quality, eat carb-centered, eat enough, eat individually
-Does elite athletes' eating habits really apply to normal age-group triathletes?
-More advanced concepts beyond the 5 core habits: nutrition periodisation, fuelling workouts, fasted workouts/training low, supplements
-Matt's thoughts on "trendy diets"
SHOWNOTES:
https://scientifictriathlon.com/tts153/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac bike trainer (any of the models).
LINKS AND RESOURCES:
Collection page with all previous nutrition-related episodes on That Triathlon Show
The Endurance Diet - Matt's book on the 5 core nutrition habits of the world's greatest endurance athletes
The DQS (Diet Quality Score) app
80/20 Endurance - Matt's and David Warden's website
Matt's personal website
Matt's Twitter
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitt…
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Q&A #5 - Planning winter training, the most common mistake with "base training", and sprint interval training
25 oktober 2018 · 28 min
Q&A #5 - Planning winter training, the most common mistake with "base training", and sprint interval training Lees meer
How should you plan your training for fall/winter when there is a long time to your summer races?
The most common mistake age-group triathletes make with there "base training" and how to not fall into this trap.
How do you incorporate Sprint Interval Training in workouts?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Sprint Interval Training with Jerome Koral | EP#151
Block Periodisation in Triathlon | EP#68
19-week Triathlon-Specific Strength Training Program
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac bike trainer (any of the models). RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race cou…
-
80/20 Triathlon (revisited) with Matt Fitzgerald | EP#152
22 oktober 2018 · 53 min
Research has shown that cyclists, runners, triathletes, and other endurance athletes improve the most when they consistently do 80 percent of their training at low intensity and the other 20 percent at a moderate to high intensity. Matt Fitzgerald, co-author of the new book "80/20 Triathlon" explains what 80/20 training is all about and answer commonly asked questions. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-What Matt would put on a t-shirt if he had to distill 80/20 Triathlon down to a very short and concise slogan
-The proper planning and the proper execution of 80/20 training
-Is there "wiggle room" in the 80/20 percentages?
-Should you apply 80/20 within each discipline or simply across all your training?
-The most common mistake age-groupers make: not executing the easy training easy enough
-How is easy, moderate, and high intensity percentages calculated?
-The difference between 80/20 training and polarised training
-What to do with the 20% of moderate to high intensity
SHOWNOTES:
https://scientifictriathlon.com/tts104/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac bike trainer (any of the models).
LINKS AND RESOURCES:
80/20 Triathlon: Get Faster By Training Slower with David Warden | EP#121
Training Priorities: Seiler's Hierarchy of Endurance Training Needs | EP#120
"80/20 Triathlon" - Matt's and David Warden's new book
80/20 Endurance - Matt's and David Warden's website
Matt's personal website
Matt's Twitter
RATE AND REVIEW:
If you enjoy the show, plea…
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Q&A #4 - Stretching post-exercise, the best-kept triathlon cross-training secret, and lactate testing
18 oktober 2018 · 32 min
Q&A #4 - Stretching post-exercise, the best-kept triathlon cross-training secret, and lactate testing Lees meer
Is there a place for stretching post-exercise? What does the science say?
If you stretch post-exercise, is there a difference in after which workouts you should do it?
The best triathlon cross-training method - that almost nobody knows about!
Is it worth it to get a lactate test?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Impact of stretching on the performance and injury risk of long-distance runners
Running form and the search for common ground among top coaches, researchers, physicians, and physical therapists with Jonathan Beverly | EP#116
Foam rolling: benefits, protocol, and scientific evidence with David Behm | EP#141
To lab test or not to lab test with Alan Couzens | EP#79
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac bike trainer (any of the models). RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands …
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Sprint Interval Training with Jerome Koral | EP#151
15 oktober 2018 · 42 min
Sprint interval training consists of 4-7 all out efforts of typically 30 seconds, followed by 4 minutes recovery. Jerome Koral has researched this kind of training, and the results of his studies indicate that it may be one of the most under utilised types of training around, that more triathletes should tap into. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
Specific sprint interval training (SIT) protocols
How effective is SIT at improving Time Trial performance, Time-To-Exhaustion, Maximum Aerobic Speed, and so on?
How do these results compare to other types of training, like traditional volume-based training or VO2max-type intervals?
Injury risk and other risk factors and considerations with SIT
The best times of the season to implement SIT
SHOWNOTES:
https://scientifictriathlon.com/tts151/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac bike trainer (any of the models).
LINKS AND RESOURCES:
Six Sessions of Sprint Interval Training Improves Running Performance in Trained Athletes
Jerome's Research Gate profile
Jerome's Twitter
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Episode 150 (Monday 8 October)
Petri Karvinen is an age-group triathlete from Finland. In this episode we discuss his build-up to Challenge Roth in 2018, where he was lim…
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Q&A #3 - The validity of 80-20, how easy is easy, and different types of interval workouts
11 oktober 2018 · 28 min
Q&A #3 - The validity of 80-20, how easy is easy, and different types of interval workouts. Lees meer
How easy should your easy training be?
Should 80% of your training really be very easy? It's not as clear cut as it's sometimes made out to be
In a given time period, should you focus on improving one particular type of interval workouts, or should you mix and match different types of workouts.
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Quality over quantity for age-group triathletes with Mike Ricci | EP#98
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac bike trainer (any of the models). RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race f…
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Case Study: 10:30 at Challenge Roth on 10 hours of training per week with Petri Karvinen | EP#150
8 oktober 2018 · 45 min
Petri Karvinen is an age-group triathlete from Finland. In this episode we discuss his build-up to Challenge Roth in 2018, where he was limited to 10 hours of training per week but still managed a very strong 10:30 finishing time. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
Petri's training approach leading up to Challenge Roth (full distance triathlon)
A typical 10-hour training week for Petri
Focusing on staying healthy, recovering well, and sleeping well and enough
Using STAC's Virtual Wind Tunnel to improve his aerodynamics
SHOWNOTES:
https://scientifictriathlon.com/tts150/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac Zero (any of the models).
LINKS AND RESOURCES:
Twitter: @ptkarvinen
Case Study: Sub-9 Ironman on low-volume, high-quality training with Carl Brümmer | EP#145
Case study: From Blowing Up on a 250 m Swim to Prospective 70.3 Worlds Qualifier | EP#135
Case study: How David qualified for Kona by training smarter and getting the details right | EP#130
Age-group triathlon case study with Jordan and Jesse Sorrick | EP#124
Starting from zero: triathlon age-grouper success case study with Katarina Larsson & André Campos | EP#106
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favour…
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Q&A #2 - Back to back workouts and low-cadence bike training
4 oktober 2018 · 32 min
Q&A #2 - Back to back workouts and low-cadence bike training. Lees meer
How to approach doing workouts back to back (e.g.) morning swim immediately followed by a bike workout.
How should you adjust the intensity, duration, or nutrition for back to back workouts
Is low-cadence cycling really effective? In training and/or racing?
The physiology of low- and high-cadence cycling?
What the research says about the effectiveness of including low-cadence training on the bike
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
The Trisutto Way of Triathlon Training with Carson Christen | EP#140
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family c…
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Triathlon race planning with David Tilbury-Davis | EP#149
1 oktober 2018 · 1 uur 8 min
Coach David Tilbury-Davis shares the process of creating a triathlon race plan. Going through the race planning process and doing your homework can be the difference between having a real shocker or your best triathlon ever. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
What elements go into a good race plan?
Pacing for the bike and the run
Planning your nutrition
Planning for the environment and weather conditions
Preparing for the mental battle in your head
When and how should you adapt your plan on the fly in the race?
SHOWNOTES:
https://scientifictriathlon.com/tts149/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW.
LINKS AND RESOURCES:
Training Talk: Splicing Workouts, Cognitive Load, and more with David Tilbury-Davis | EP#53
David's Website
Instagram: @coachtilburs
Twitter: @TilburyDavis
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the m…
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Beginner Tip 37 - Bike Speed and Momentum
27 september 2018 · 16 min
Beginner Tip 37 - Bike Speed and Momentum. On this week's episode: Lees meer
The power-cost of accelerating vs. maintaining speed
Speed and momentum uphill, into headwinds, and coming out of corners
The best way to accelerate up to speed
Burning matches
Conserving energy
LINKS AND RESOURCES:
19-week Strength Training Program for Triathlon (coupon code "LAUNCH" for 60% off until 30 September)
That Triathlon Show website
Beginner Training Plans
Coaching
Triathlon Strength Training in 2018 - The Definitive Guide
The Triathlete's Strength Training Formula | EP#81
All cycling-related That Triathlon Show episodes on one single page
Optimal Bike Pacing and Best Bike Split with Ryan Cooper | EP#131
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning qu…
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Periodisation Theory: Confronting and Inconvenient Truth with John Kiely | EP#148
24 september 2018 · 57 min
Triathlon periodisation and periodisation in general is tradition-driven more than evidence-led. John Kiely is a researcher on the one hand and a coach and practitioner on the other, and today he explains why periodisation is no holy grail, and certainly not backed by the scientific research. IN THIS EPISODE YOU'LL LEARN ABOUT: -The flaws in the available research on periodisation, and the incorrect conclusions drawn from these flaws -The importance of buy-in and the psycho-emotional state of the athlete -How training variation and a good decision-making process beats periodisation -A 21st century approach to decision-making in training SHOWNOTES: https://scientifictriathlon.com/tts148/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. LINKS AND RESOURCES: Lees meer
19-week Strength Training Program for Triathlon (coupon code "LAUNCH" for 60% off until 30 September)
The Triathlete's Strength Training Formula | EP#81
Triathlon Strength Training in 2018 - The Definitive Guide
Triathlon periodisation with Chris Myers | EP#112
Periodization Paradigms in the 21st Century: Evidence-Led or Tradition-Driven?
Periodization Theory: Confronting an Inconvenient Truth
John's ResearchGate profile
John's Twitter
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Prec…
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Q&A #1 - Consistency and TSS, heart rate in intervals, and the utility of long slow distance rides and and race-pace training
20 september 2018 · 31 min
Does consistency imply that Training Stress Score (TSS) should be relatively similar from week to week? Lees meer
How can/should TSS change over the course of the year/season?
Should I run intervals to heart rate in hot conditions?
Do I, or how often do I need to do long, slow, over-distance rides in half Ironman training?
Do I need to do any run training at race intensity when preparing for a half Ironman?
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial.
Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.
LEARN MORE ABOUT SCIENTIFIC TRIATHLON:
The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do
Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)
Subscribe to our Newsletter
Follow us on Instagram
Learn more …
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LCHF and fat adaptation in triathlon with Jesse Kropelnicki and Steph Lowe | EP#147
17 september 2018 · 1 uur 3 min
Jesse Kropelnicki and Steph Lowe discuss LCHF for triathletes and endurance athletes. This interview highlights that there's not just one way to skin a cat with LCHF. Different triathletes will fall on different points on the spectrum of LCHF. The approaches of Jesse and Steph differ mostly in that Jesse prescribes a train-high, race-high approach, whereas Steph prescribes training low and racing moderately high. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
Steph's approach to LCHF (low-carb, high-fat diets): real food, avoid extremes, and train low, race high
Jesse's nutrition approach: "unprescribed LCHF" (less focus on macronutrients) in day-to-day nutrition, with train high (and train the gut), race high.
Potential benefits of LCHF for endurance athletes.
LCHF versus "clean eating" and non-LCHF with unprocessed foods
Myths and misunderstandings around LCHF
How the race-course is the world's best lab for testing nutrition strategies and verifying that they work
SHOWNOTES: https://scientifictriathlon.com/tts147/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. LINKS AND RESOURCES:
Race-day fueling and The Core Diet with Jesse Kropelnicki | EP#40
Low-carb high-fat (LCHF) for endurance sports with professor Tim Noakes | EP#44
Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 1 | EP#94
Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 2 | EP#95
Science to Practice | EP#109
QT2 Systems - Jesse Kropelnicki's coaching business
The Core Diet - Jesse's nutri…
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Beginner Tip 36 - 7 Common Strength Training Mistakes
13 september 2018 · 19 min
Beginner Tip 36 - 7 Common Strength Training Mistakes. On this week's episode: Lees meer
Not having a purposeful plan
Joining irrelevant classes
Poor form and technique
Not lifting heavy enough
Insufficient recovery between sets
Poor post-workout and daily fueling and nutrition
Not tracking progress
LINKS AND RESOURCES:
That Triathlon Show website
Beginner Training Plans
Coaching
Triathlon Strength Training in 2018 - The Definitive Guide
The Triathlete's Strength Training Formula | EP#81
All strength training-related That Triathlon Show episodes on one single page
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race f…
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Designing interval training part 2: Ten MORE things you have to know | EP#146
10 september 2018 · 53 min
Do you know how to deliberately structure your interval workouts to achieve specific physiological outcomes and maximise the benefits of the hard work you put in? If not, it's time to get started, and this episode will be your guide. IN THIS EPISODE YOU'LL LEARN ABOUT: -How to manipulate long and short interval variables to optimise anaerobic energy contribution -How to manipulate long and short interval variables to neuromuscular and musculoskeletal load -Example workouts and their anaerobic and neuromuscular/musculoskeletal implications -How to schedule HIIT into your training program -The Thibault interval training model -Example of how an Olympic triathlete uses HIIT in her training SHOWNOTES: https://scientifictriathlon.com/tts146/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. LINKS AND RESOURCES: Lees meer
Interval Training - Science and Application part 1 with Paul Laursen | EP#128
Interval Training - Science and Application part 2 with Paul Laursen | EP#129
Designing interval training: 10 things you have to know | EP#139
High-Intensity Interval Training, Solutions to the Programming Puzzle : Part I: Cardiopulmonary Emphasis.
High-Intensity Interval Training, Solutions to the Programming Puzzle : Part II: Anaerobic Energy, Neuromuscular Load and Practical Applications.
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scienti…
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Beginner Tip 35 - 6 Common Run Technique Mistakes
6 september 2018 · 17 min
Beginner Tip 35 - 6 Common Run Technique Mistakes. On this week's episode: Lees meer
Yearly assessment by a physical therapist
Overstriding
Sinking into each step
Arm action
Tensions
Breathing
LINKS AND RESOURCES:
That Triathlon Show website
Beginner Training Plans
Coaching
Beginner Tip 5 - Getting started with Run Training
Beginner Tip 34 - 5 Common Bike Technique Mistakes
Beginner Tip 34 - 5 Common Swim Technique Mistakes
All running-related That Triathlon Show episodes on one single page
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com an…
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Case Study: Sub-9 Ironman on low-volume, high-quality training with Carl Brümmer | EP#145
3 september 2018 · 59 min
Carl Brümmer is a 49-year old age-group triathlete from Sweden. On a training volume of 10 hours or less per week, he has managed several sub-9-hour Ironman results and has multiple Ironman age group victories to his name. IN THIS EPISODE YOU'LL LEARN ABOUT: -Carl's approach to high-quality, low-volume training -His typical training week -How to stay fast as you approach 50 years of age -Carl's top tips for other age-group triathletes -Time management tips SHOWNOTES: https://scientifictriathlon.com/tts145/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! August 2018 promo - get 20% off your order with the code TTS20! ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. LINKS AND RESOURCES: Lees meer
Carl's website
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning qua…
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Beginner Tip 34 - 5 Common Bike Technique Mistakes
30 augustus 2018 · 17 min
Beginner Tip 34 - 5 Common Bike Technique Mistakes. On this week's episode: Lees meer
Bike Fit
Unnecessary muscle tensions
Rocking the upper body
Bike handling - cornering and descending
Breathing
LINKS AND RESOURCES:
That Triathlon Show website
Beginner Training Plans
Coaching
Beginner Tip 4 - Getting started with Bike Training
Beginner Tip 15 - The 7 Best Investments for Beginner Triathletes
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! August 2018 promo - get 20% off your order with the code TTS20! ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTri
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first mont…
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Heart Rate Variability (HRV) - Applications and Insights in 2018 and Beyond with Marco Altini | EP#144
27 augustus 2018 · 54 min
How should triathletes, runners, cyclists and other athletes use and apply heart rate variability (HRV) in practice, to actually improve their response to training? And what other insights are there to be gained from measuring HRV? Data scientist Marco Altini, founder of HRV4Training, has the answers. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
The main practical applications of HRV and how to use it to guide training and recovery needs
Short-term (daily) vs. long-term (7-day rolling average) HRV pros and cons
Potential drawbacks of HRV: can it cause athletes to hold back unnecessarily?
Additional insights made possible with daily HRV measurements and the HRV4Training app
The latest trends in the HRV field of research
The future of HRV research and HRV4Training
SHOWNOTES: https://scientifictriathlon.com/tts144/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. LINKS AND RESOURCES:
Heart Rate Variability (HRV) for triathletes with Dan Plews | EP#42
HRV4Training website
Marco Altini's personal website
Heart Rate Variability: a (deep) primer
Summary of HRV measurement best practices
How to use HRV to guide training: the basics
Heart Rate Variability is a Moderating Factor in the Workload-Injury Relationship of Competitive CrossFit™ Athletes
Putting to use the latest sports science using HRV4Training (study with runners using HRV to guide training)
Other HRV publications
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientific…
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Beginner Tip 33 - 5 Common Swim Technique Mistakes
23 augustus 2018 · 19 min
Beginner Tip 33 - 5 Common Swim Technique Mistakes. On this week's episode: Lees meer
Breathing
Head position
Body position and posture
Stroke rhythm
Stroke direction and trajectory
LINKS AND RESOURCES:
That Triathlon Show website
Beginner Training Plans
Coaching
Training plan, coaching, and product bundle GIVEAWAY
Beginner Tip 3 - Troubleshooting Swim Technique and Swim Training
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! August 2018 promo - get 20% off your order with the code TTS20! ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on t…
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Effective run training and race planning using the Stryd running power meter with Matt Bevil | EP#143
20 augustus 2018 · 51 min
Learn how to train more effectively using running power meters and how to race better with proper power planning in this interview with Matt Bevil, Director of Coaching at Stryd. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
How to train at the right intensity using power. Not in the right zone, but at the right intensity.
How to perform better on race day using power data in your race planning and execution.
Using Leg Spring Stiffness (LSS) to identify fatigue, and its application for injury prevention.
Muscular endurance training - quantifying hill training using run power data.
What's next for Stryd and running power meters?
SHOWNOTES: https://scientifictriathlon.com/tts143/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. LINKS AND RESOURCES:
Training plan, coaching, and product bundle GIVEAWAY
Running Power Meters with Chris Hague | EP#59
Running with Power Revisited - Advanced Analysis with Steve Palladino | EP#93
Stryd's website
Stryd Community Facebook Group
Stryd Power Coaching Facebook Group
Palladino Power Project Facebook Group
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Tria…
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Beginner Tip 32 - 3 Rules For Planning Your Training Week
16 augustus 2018 · 12 min
Beginner Tip 32 - 3 Rules For Planning Your Training Week. On this week's episode: Lees meer
Spread out your rest days
Spread out workouts in each discipline
Spread out hard days and easy days
LINKS AND RESOURCES:
That Triathlon Show website
Beginner Training Plans
Coaching
Training plan, coaching, and product bundle GIVEAWAY
The Beginner's Guide to Training Plans | EP#84
Beginner Tip 7 - Training for a Sprint Distance Triathlon
Beginner Tip 8 - Training for an Olympic Distance Triathlon
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use …
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How to DREAM Big and achieve your goals and dreams with Ian Hacon | EP#142
13 augustus 2018 · 51 min
Ian Hacon is an age-group triathlete and CEO turned energy coach and business owner with the dream to qualify for the Ironman World Championships in Kona. To do so, he needs to shave more than two hours from his current best Ironman time (12:18). In this case study, he explains how he will accomplish this using a system he calls DREAM. IN THIS EPISODE YOU'LL LEARN ABOUT: -Dream it - painting the canvas -Routines - including the importance of sleep -Effort - nobody said it would be easy -Accountability - the importance of a coach and a peer group -Mindset - the difference of having a growth versus a fixed mindset SHOWNOTES: https://scientifictriathlon.com/tts142/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! August 2018 promo - get 20% off your order with the code TTS20! ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. LINKS AND RESOURCES: Lees meer
Ian's TEDx talk - How to DREAM Big and achieve your goals and dreams
How To DREAM Big Facebook Group
Ian's business website - Yellow Brick Road
Ian's Twitter profile
Training plan, coaching, and product bundle GIVEAWAY
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hyd…
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Beginner Tip 31 - Training zones and workout types 101
9 augustus 2018 · 21 min
Beginner Tip 31 - Training zones and workout types 101. On this week's episode: Lees meer
Low-intensity (Zone 1 and Z2) workouts: recovery and aerobic endurance
Moderate intensity (Zone 3 and low Z4) workouts: tempo, sweet spot, and sub-threshold
High-intensity (mid-Z4 and Z5) workouts: threshold and VO2max
Anaerobic and sprint training workouts (Z6+)
LINKS AND RESOURCES:
That Triathlon Show website
Beginner Training Plans
Coaching
Training plan, coaching, and product bundle GIVEAWAY
Training Zones part 1: Swimming | EP#27
Training Zones part 2: Cycling | EP#29
Training Zones part 3: Running | EP#30
How to drink when you're running - Precision Hydration blog post
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRON…