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Running form, biomechanics, shoes, and myths part 2 with Dr. Thomas Hughes | EP#111
19 maart 2018 · 40 min
Thomas Hughes, PhD, discusses running form and biomechanics for triathletes. To optimize your running performance and reduce injury risk, he believes you do not need to learn to run. You just need to teach your body to learn to run. Part 2 of 2. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
Running cadence - why you should run at 180 steps per minute or faster
Running shoes - how do different kinds of shoes (maximalist, minimalist and everything in-between) affect our running mechanics, and what kinds of shoes should you choose.
Barefoot running
Tom's take on the Pose method, Chi running, and various running devices
SHOWNOTES:www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! Stac - The Stac Zero is the world's quitest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac Zero (any of the models). LINKS AND RESOURCES:
Tri-mechanics website
Dysfunctional movement patterns, injuries and reduced performance with James Dunne | EP#45
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most comp…
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Beginner Tip 11 - Optimise for weeks and months of training, not individual workouts
16 maart 2018 · 13 min
Beginner Tip 11 - Optimise for weeks and months of training, not individual workouts. On this week's episode: Lees meer
The importance of having a big picture view of your training
Train to hit the intended purpose of this workout AND all workouts coming up
Why you should even split or negative split your workouts
LINKS AND RESOURCES:
That Triathlon Show website
Beginner Training Plans
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial.
Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.
LEARN MORE ABOUT SCIENTIFIC TRIATHLON:
The Scientific Triathlon website is the home of That Triathlon Show and everything else …
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Running form, biomechanics, shoes, and myths part 1 with Dr. Thomas Hughes | EP#110
15 maart 2018 · 49 min
Thomas Hughes, PhD, discusses running form and biomechanics for triathletes. To optimise your running performance and reduce injury risk, he believes you do not need to learn to run. You just need to teach your body to learn to run. Part 1 of 2. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
Not learning to run, but teaching your body to learn to run
Common myths about running form and technique
Sitting and how it affects running
What you can gain from doing a running analysis
SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! Ventum - The ultimate triathlon bikes, using technology from fighter jets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike. LINKS AND RESOURCES:
Tri-mechanics website
Dysfunctional movement patterns, injuries and reduced performance with James Dunne | EP#45
RATE AND REVIEW:If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 7…
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Science to Practice | EP#109
12 maart 2018 · 45 min
How do you apply endurance sports science in practice? Learn the complete process from knowing the balance between evidence-based and experience-based, interpreting and contextualising research, recognising poor research and interpretations, to applying it to improve your triathlon performance. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
The three-legged stool: scientific evidence, coach's experience, athlete's desire and experience.
Don't proclaim yourself "evidence-based" and disregard experience (yours or others') for the sake of it
Interpreting research studies, understanding different study designs and terminology, like statistical significance and effect size
Statistically significant does not equal the absolute truth - research results is the observation of what happened, not the prediction of what will happen in the future.
The importance of context (demographic, environmental, athletic ability, etc.)
The importance of humility - don't be so quick to criticize. A great training plan is based on improving the individual athlete's performance, not on pegging them into the hole of the average research subject response.
If you're not measuring you're not managing.
SHOWNOTES: https://scientifictriathlon.com/tts104/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name just a few. Use the discount codeTHATTRIATHLONSHOW to get 10% off. LINKS AND RESOURCES:
The Enemy of a Good Plan is the Dream of a Perfect Plan with Dean Golich | EP#104
"Should your hydration strategy change as you get older?" - Article by Andy o…
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Beginner Tip 10 - Triathlon training for aging athletes
9 maart 2018 · 11 min
Beginner Tip 10 - Triathlon training for aging athletes. On this week's episode: Lees meer
The reasons you slow down with age.
High-intensity interval training to counteract this performance reduction
Strength training, nutrition, hydration, and recovery
LINKS AND RESOURCES:
That Triathlon Show website
Beginner Training Plans
Masters Athletes: How to minimize the performance decline for aging triathletes | EP#20
Joe Friel's advice for improving training structure and periodize your way to success | EP#1
Mastering Triathlon as a Masters Athlete with Karen Smyers | EP#102
The Triathlete's Strength Training Formula | EP#81
Triathlon Strength Training - Free Core Routines
Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 1 | EP#94
Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 2 | EP#95
Nutrition before, during and after workouts | EP#100
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial.
Effortless Swimming pr…
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Practical application of sports psychology for triathletes with Dr. JoAnn Dahlkoetter | EP#108
8 maart 2018 · 46 min
Dr. JoAnn is a sports psychologist with 5 Olympic Gold Medalist clients, and the #1 Best-selling author of the book “Your Performing Edge”. In this episode, she shares practical ways to apply sports psychology to improve your performance in triathlon and endurance sports. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
Dr. JoAnn's own examples of applying sports psychology in races like the Ironman World Championships (in which she has finished second).
Examples of how age-groupers and elite athletes she coaches have learnt to use andbenefit from sports psychology
How and when to use visualization
The 3 P:s - Positive image, Power words, and Present focus
SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac Zero (any of the models). LINKS AND RESOURCES:
Dr. JoAnn's website
Dr. JoAnn's Certification program
Mental skills and the psychology of suffering with Carrie Cheadle | EP#97
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code…
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Get your triathlon swim training right and avoid costly pitfalls with Gerry Rodrigues | EP#107
5 maart 2018 · 54 min
Triathlon swim coach Gerry Rodrigues discusses how to improve your triathlon swimming through having the right training prescription, and avoiding low-relevance training that may be relevant for pool swimmers, but not for triathletes. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
The 4 most common and most costly mistakes triathletes make in their swim training
Things that pool swimmers do (and coaches prescribe) that have little relevance for triathlon swimming
Swimming at different effort levels and the importance of putting yourself in the hurt box
The Tower 26 training program
SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name just a few. Use the discount codeTHATTRIATHLONSHOW to get 10% off. LINKS AND RESOURCES:
Gerry's website
The Tower 26 subscription program
3 foundational elements that will make you swim faster with Gerry Rodrigues | EP#3
"How much dehydration can you tolerate during an Ironman?" Article by Andy from Precision Hydration
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 1…
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Beginner Tip 9 - Injury Prevention
2 maart 2018 · 16 min
Beginner Tip 8 - Training for an Olympic Distance Triathlon. On this week's episode: Lees meer
Training frequency, volume, distances, and program progression
What kind of quality workouts should you be doing in your preparation?
Should you add intensity to your brick sessions
Examples from Mikael's beginner training plans
LINKS AND RESOURCES:
That Triathlon Show website
8-week Olympic triathlon training plan for beginners
8-week sprint triathlon training plan for beginners
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial.
Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.
LEARN MORE ABOUT SCIENTIFIC TRIATHLON…
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Starting from zero: triathlon age-grouper success case study with Katarina Larsson & André Campos | EP#106
1 maart 2018 · 45 min
Katarina Larsson is a triple European age-group champion, and André Campos is her coach. Katarina got started in triathlon as a 24-year old with no real background in the sport. In this episode, we dissect what it takes to become a successful age-group triathlete from both the athlete's and the coach's perspective. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
How to go from starting triathlon (and swimming) as an adult to winning triple European Age-Group Championships
The importance of consistency over a looong time period, patience, and enjoyment in the process
The coach's role and importance to athletic success
The team effect - how having a team around you can create the consistency and give you the edge needed to succeed.
Balancing training and the triathlon lifestyle with a busy career
SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. Stac - The Stac Zero is the world's quitest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac Zero (any of the models). LINKS AND RESOURCES: Katarina's website RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 o…
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Triathlon training and nutrition considerations for female athletes with Stacy Sims, PhD | EP#105
26 februari 2018 · 41 min
Stacy Sims, PhD, discusses female-specific considerations for training, nutrition, hydration and recovery. Women are not small men, so whether it's training or nutrition, you should be aware of these important differences compared to the male college students that are typically research subjects in endurancesports. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
Training, nutrition, hydration and recovery differences between men and women
How to change your training and nutrition with your menstrualcycle
How too much fructose may be giving you gastrointestinal problems
Training during and after pregnancy
Training and nutrition changes for menopausal women
SHOWNOTES:www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name just a few. Use the discount codeTHATTRIATHLONSHOW to get 10% off. LINKS AND RESOURCES:
Stacy's Facebook-page
Stacy's bio
ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life - Stacy's book
Training during and after pregnancy with Jocelyn McCauley | EP#33
"How much dehydration can you tolerate during an Ironman?" Article by Andy from Precision Hydration
RATE AND REVIEW:If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products …
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Beginner Tip 8 - Training for an Olympic Distance Triathlon
23 februari 2018 · 12 min
Beginner Tip 8 - Training for an Olympic Distance Triathlon. On this week's episode: Lees meer
Training frequency, volume, distances, and program progression
What kind of quality workouts should you be doing in your preparation?
Should you add intensity to your brick sessions
Examples from Mikael's beginner training plans
LINKS AND RESOURCES:
That Triathlon Show website
8-week Olympic triathlon training plan for beginners
8-week sprint triathlon training plan for beginners
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial.
Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.
LEARN MORE ABOUT SCIENTIFIC TRIATHLON…
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The Enemy of a Good Plan is the Dream of a Perfect Plan with Dean Golich | EP#104
22 februari 2018 · 56 min
Dean Golich, Premier Coach and Head Performance Physiologist at Carmichael Training Systems, coach of multiple World and Olympic medalists, discusses self-coaching, the OODA-loop workflow in coaching or self-coaching, bias, and periodisation. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
The OODA-loop: Observe, Orientate, Decide, Act
Self-coaching: pitfalls to avoid, knowledge requirements, education, and avoiding information overwhelm
The role of bias in coaching an self-coaching
Periodisation - do we really know anything about it?
SHOWNOTES:www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide, and you won't find better customer service anywhere. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name a few. LINKS AND RESOURCES:
Dean's bio on the Carmichael Training Systems website
Dean Golich: A Coaching Perspective on Performance Modeling - Youtube video
Dean Golich: Establish an Effective Workflow in WKO4 - Youtube video
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most c…
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Training with power meters for triathletes with Hunter Allen | EP#103
19 februari 2018 · 1 uur
Hunter Allen, coach and widely recognised as the co-author of "Training and Racing with a Power Meter" sheds light on how to get started with power meters, how to become an advanced user of them, and shares general bike training tips for triathletes. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
How to get started training with a bike power meter
How to become a "power user" of power meters, by using things like the Performance Management Chart and quadrant analysis
The best ways to raise your Functional Threshold Power
Example bike training schedule for a triathlete
Motion analysis with the Leomo Type-R device, and how it can be beneficial
SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide, and you won't find better customer service anywhere. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name a few. LINKS AND RESOURCES:
Peaks Coaching Group website
Hunter's Bio
Hunter Allen Power Blog
Training and Racing with a Power Meter book
Cutting-Edge Cycling
RATE AND REVIEW:If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026…
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Beginner Tip 7 - Training for a Sprint Distance Triathlon
16 februari 2018 · 11 min
Beginner Tip 7 - Training for a Sprint Distance Triathlon. On this week's episode: Lees meer
The most important Principles and Priority for any beginner in their sprint triathlon preparations: consistency, competence and confidence
Training frequency, volume, distances, and program progression
Examples from Mikael's beginner training plans
LINKS AND RESOURCES:
That Triathlon Show website
8-week sprint triathlon training plan for beginners
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial.
Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.
LEARN MORE ABOUT SCIENTIFIC TRIATHLON:
The Scientific Triathlon website i…
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Mastering Triathlon as a Masters Athlete with Karen Smyers | EP#102
15 februari 2018 · 55 min
Karen Smyers is a coach, speaker and retired world class triathlete who raced professionally until age 49! She has won three World Championship titles, both ITU and Ironman, and placed in the top-5 and top-10 in Kona several times still in her 40s. Here she shares how she stayed so competitive in her 40s. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
Karen's inspirational story, which has plenty of trials and tribulations
How she trained to stay competitive in her 40s
Advice for masters athletes who want to perform in triathlon, but also balance a career and family
Karen's thoughts on recovery, strength training, and nutrition for masters athletes
Being named "The triathlete most likely to be eaten by a sharkat the Sydney Olympics" by Sports Illustrated
SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide, and you won't find better customer service anywhere. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name a few. LINKS AND RESOURCES:
Karen's website
Masters Athletes: How to minimize the performance decline for aging triathletes | EP#20
RATE AND REVIEW:If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intak…
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Mind, body, and the curiously elastic limits of human performance with Alex Hutchinson | EP#101
12 februari 2018 · 56 min
Alex Hutchinson is an award winning endurance sports journalist and author, who you may know from his column Sweat Science. His new book Endure explores human endurance performance limits, real and perceived, and how to push them further and further. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
How there is (almost) always a reserve of resources to tap into, even when it feels like your working at your absolute full capacity
The similarities and differences between different models (the psychobiological model by Samuele Marcora nd Central Governor model by Tim Noakes) of how the mind imposes limits on the body
How endurance performance is "elastically limited" by pain, muscle, oxygen, heat, thirst and fuel
Brain endurance training and brain stimulation for improving endurance performance
Alex' top practical tip for how to push closer to your true limits
SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide, and you won't find better customer service anywhere. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name a few. LINKS AND RESOURCES:
Alex' website
Alex on Twitter
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
RATE AND REVIEW:If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use th…
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Beginner Tip 6 - Slow and steady endurance or hard intervals?
9 februari 2018 · 14 min
Beginner Tip 6 - Slow and steady endurance or hard intervals? On this week's episode: Lees meer
General discussion on intervals, endurance and technique for beginners
The main thing is keeping the main thing the main thing!
Introducing interval training in swimming, biking and running, respectively
LINKS AND RESOURCES:
That Triathlon Show website
Beginner Training Plans
Training Zones part 2: Cycling | EP#29
Training Zones part 3: Running | EP#30
The Beginner's Guide to Training Plans | EP#84
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial.
Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.
LEARN MORE ABOUT…
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Nutrition before, during and after workouts | EP#100
8 februari 2018 · 51 min
A research-based review of nutrition before, during and after endurance exercise and competition. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
Hydration and carbohydrate before exercise
Hydration and carbohydrate during exercise
Hydration, carbohydrate, and protein after exercise
Example meals, snacks, and supplements
SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide, and you won't find better customer service anywhere. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name a few. LINKS AND RESOURCES:
Nutrition and Athletic Performance: Position statement
Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 1 | EP#94
Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 2 | EP#95
Triathlon Nutrition resource page on Scientific Triathlon
Asker Jeukendrup: New position statement on Nutrition and Athletic Performance
American College of Sports Medicine position stand. Exercise and fluid replacement.
Dehydration and endurance performance in competitive athletes
Nutrition for endurance sports: marathon, triathlon, and road cycling
The use of carbohydrates during exercise as an ergogenic aid
Pre-exercise nutrition: the role of macronutrients, modified starches and supplements on metabolism and endurance performance
Systematic review: Carbohydrate supplementation on exercise performance or capacity of varying durations.
The Governor has a sweet tooth - Mouth sensing of nutrients to enhance sports performance
Short-term recovery from prolonged exercise: exploring the potential for protein ingestion to accentuate the benefits of carbohydrate supplements.
RATE AND REVIEW:…
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Endurance Sports Nutrition with Monique Ryan | EP#99
5 februari 2018 · 50 min
Monique Ryan is a registered dietitian nutritionist (RDN), author of the book "Sports Nutrition for Endurance Athletes", and has been a member of the Performance Enhancement Team for both USA Triathlon and USA Cycling. She has a wealth of experience from working with both age-groupers and elites at the very top. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
Common mistakes endurance athletes make with their nutrition (other than the things we already know about not eating enough veggies and too much processed food...)
Is there a place for "labeled" or "named" diets in endurance sports nutrition
Hydration - do we drink too much, too little, or just right?
Supplements and deficiencies in endurance athletes
Special considerations for females, masters athletes, vegetarians and vegans
SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide, and you won't find better customer service anywhere. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name a few. LINKS AND RESOURCES:
Monique's website
Sports Nutrition for Endurance Athletes, 3rd Ed.
Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 1 | EP#94
Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 2 | EP#95
Nutrition and Athletic Performance: Position statement
RATE AND REVIEW:If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electr…
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Beginner Tip 5 - Getting started with Run Training
2 februari 2018 · 9 min
Beginner Tip 5 - Getting started with Run Training. On this week's episode: Lees meer
The goals: consistency and not getting injured!
The rules: gradual progression of run volume, not increasing volume and intensity simultaneously, and not overstriding
Your fitness: know your training zones, frequent workouts over longer workouts, and high-intensity training
LINKS AND RESOURCES:
That Triathlon Show website
Beginner Training Plans
Training Zones part 3: Running | EP#30
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial.
Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.
LEARN MORE ABOUT SCIENTIFIC TRIATHLON:
The…
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Quality over quantity for age-group triathletes with Mike Ricci | EP#98
1 februari 2018 · 49 min
Mike Ricci is one of the most successful coaches out there when it comes to age-group triathletes, and has been awarded USAT Coach of the Year. We discuss his thoughts and principles on effective triathlon training for age-groupers. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
Quality over quantity in triathlon training
Balancing training with a career and family
Why taking weeks off in the off-season traditional base building may be counterproductive for age-group triathletes
Beginner triathletes - what to focus on in training, and how to reduce overwhelm
Tips for moving up to your first 70.3 or Ironman
"Leveling up" and becoming competitive in your age-group
SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide, and you won't find better customer service anywhere. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name a few. LINKS AND RESOURCES:
D3 Multisport website
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathlet…
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Mental skills and the psychology of suffering with Carrie Cheadle | EP#97
29 januari 2018 · 58 min
Tap into your stores of untapped triathlon potential using endurancesports psychology. Carrie Cheadle explains how to build mental skills and toughness, and how to use these skills in various situations intraining and racing. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
The difference between mental skills and mental toughness
How to build confidence
The psychology of suffering
Dealing with nerves and anxiety
The power of smiling
SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide, and you won't find better customer service anywhere. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name a few. LINKS AND RESOURCES:
Carrie's website
On Top of Your Game: Mental Skills to Maximize Your Athletic Performance - Carrie's book
Brain training and psychobiology of endurance performance with professor Samuele Marcora | EP#17
Psychology and the Central Governor Model with professor Tim Noakes | EP#43
6 ways triathletes self-sabotage mentally with Dr. Patrick Cohn | EP#51
RATE AND REVIEW:If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code T…
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Beginner Tip 4 - Getting started with Bike Training
26 januari 2018 · 12 min
Beginner Tip 4 - Getting started with Bike Training. On this week's episode: Lees meer
Get the right bike and the right fit.
Get to know your bike and be your own mechanic
Get comfortable on your bike and make riding second nature
Be consistent
Train for your current ability, not your future ability
Establish training zones and start training with structure
LINKS AND RESOURCES:
That Triathlon Show website
Beginner Training Plans
Global Cycling Network Youtube Channel
Training Zones part 2: Cycling | EP#29
Beginner triathlon training with Gale Bernhardt | EP#54
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial.
Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a…
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Running, Peaking, and Sufferling with Olympic gold-medal coach Malcolm Brown | EP#96
25 januari 2018 · 59 min
Malcolm Brown has been coaching the Brownlee brothers since they were teenagers to 4 Olympic medals, and been an integral part in developing the highly successful Leeds Triathlon Center. Now retired, we look back at how he achieved all this success, and what he has learnt along the way. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:-His greatest contribution in making team Great Britain such a dominant force in triathlon-How he changed the run training of the Brittish triathletes to make them "run more like milers" when moving from athletics to triathlon coaching-How athletes like the Brownlees, Vicky Holland, Non Stanford, and others consistently manage perform well in Championship races when it really matters-What allows the Brownlees to race like they do at a suicidal pace and handle evident suffering so well-The most important change that has happened in triathlon training the last 10-15 years
LINKS AND RESOURCES:Malcolm on Twitter
SHOWNOTES:www.thattriathlonshow.com
SPONSORS:Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide, and you won't find better customer service anywhere. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name a few.
RATE AND REVIEW:If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personali…
-
Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 2 | EP#95
22 januari 2018 · 34 min
A research-based review of nutrition, including overall energy intake, energy balance, and macronutrients (fat, protein and carbs) for endurance athletes. Part two of two. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
Protein for endurance athletes
Fat for endurance athletes
(Even more about) why you need to be a carb AND fat burner
How to calculate your macronutrient needs based on your overall energy intake
SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide, and you won't find better customer service anywhere. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name a few. LINKS AND RESOURCES:
Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 1 | EP#94
Nutrition and Athletic Performance: Position statement
Threshold Confusion: Aerobic, Anaerobic, Lactate, Functional - Help! | EP#71
Energy requirements of the athlete: Assessment and evidence of energy efficiency
2014 Female Athlete Triad Coalition Consensus Statement on Treatment and Return to Play of the Female Athlete Triad
The IOC consensus statement: beyond the Female Athlete Triad—Relative Energy Deficiency in Sport (RED-S)
New Insights into the Interaction of Carbohydrate and Fat Metabolism During Exercise
Improved Gross Efficiency during Long Duration Submaximal Cycling Following a Short-term High Carbohydrate Diet
Contemporary Nutrition Approaches to Optimize Elite Marathon Performance
Fueling strategies to optimize performance: training high or training low?
Carbohydrates for training and competition
Dietary protein for athletes: from requirements to optimum adaptation.
Decreased PDH activation and glycogenolysis …
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Beginner Tip 3 - Troubleshooting Swim Technique and Swim Training
19 januari 2018 · 14 min
Beginner Tip 3 - Troubleshooting Swim Technique and Swim Training. On this week's episode: Lees meer
Troubleshooting breathing
Troubleshooting sinking legs
Troubleshooting the catch
Get a swim coach
Don't just swim lengths
Focus and presence
Fitness and technique training
LINKS AND RESOURCES:
That Triathlon Show website
3 foundational elements that will make you swim faster with Gerry Rodrigues | EP#3
12 Swimming Drills and 3 Expert Coaches' Opinions of Them | EP#69
Fitness and Technique in Triathlon Swimming with Rory Buck | EP#70
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial.
Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Sw…
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Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 1 | EP#94
18 januari 2018 · 46 min
A research-based review of nutrition, including overall energy intake, energy balance, and macronutrients (fat, protein and carbs) for endurance athletes. Part one of two. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
Energy balance
Energy availability (you may be cutting yourself short even if intake equals energy expenditure)
How the body uses different ratios of carbs and fats to fuel endurance performances
Why you need to be a carb AND fat burner!
Carbohydrate for endurance athletes
SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. Ventum - The ultimate triathlon bikes, using technology from fighter jets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike. LINKS AND RESOURCES:
Nutrition and Athletic Performance: Position statement
Threshold Confusion: Aerobic, Anaerobic, Lactate, Functional - Help! | EP#71
Energy requirements of the athlete: Assessment and evidence of energy efficiency
2014 Female Athlete Triad Coalition Consensus Statement on Treatment and Return to Play of the Female Athlete Triad
The IOC consensus statement: beyond the Female Athlete Triad—Relative Energy Deficiency in Sport (RED-S)
New Insights into the Interaction of Carbohydrate and Fat Metabolism During Exercise
Improved Gross Efficiency during Long Duration Submaximal Cycling Following a Short-term High Carbohydrate Diet
Contemporary Nutrition Approaches to Optimize Elite Marathon Performance
Fueling strategies to optimize performance: training high or training low?
Carbohydrates for training and competition
Dietary protein for athletes: from requirements to optimum adaptation.
Decreased PDH activation and glycogenolysis during exercise following fat…
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Running with Power Revisited - Advanced Analysis with Steve Palladino | EP#93
15 januari 2018 · 55 min
Steve Palladino is a running coach at Palladino Power Project specializing in running with power. In this episode we go deep into some advanced concepts in the analysis you can do with running power meter data. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
Palladino Power Project training zones
Training Load Quantification with running power meters
Running effectiveness, its uses, and how to improve it
Leg spring stiffness, its uses, and how to improve it
Analysis in Stryd Powercenter, WKO4, Training Peaks, or spreadsheets?
SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide, and you won't find better customer service anywhere. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name a few. LINKS AND RESOURCES:
Palladino Power Project articles
Palladino Power Project Facebook group
Running Power Meters with Chris Hague | EP#59
WKO4: How triathletes should use its powerful capabilities with Tim Cusick | EP#72
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most compl…
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Beginner Tip 2 - Do I Have To Do a Sprint Triathlon First?
12 januari 2018 · 10 min
Beginner Tip 2 - an episode series on That Triathlon Show specifically for beginners. On this week's episode: Lees meer
Why is it good to do a sprint triathlon as your first triathlon event?
In what situations does it make sense to start with a longer event?
Listener question: is strength training and crossfit compatible with triathlon training?
LINKS AND RESOURCES:
That Triathlon Show website
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial.
Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.
LEARN MORE ABOUT SCIENTIFIC TRIATHLON:
The Scientific Triathlon website is the home of That Triathlon Show and everythin…
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Training smart, managing time, and setting goals with Kate Roberts | EP#92
11 januari 2018 · 43 min
Coach and double Olympic athlete Kate Roberts from South Africa discusses how to get the most out of your triathlon training by training smarter (not necessarily more), managing time better, and by staying consistent through goal-setting. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
It's not just about the time you train, but how you use that time and the focus you put into it.
Better time management with weekly and daily planning
Goal-setting as a key driver to keep you consistent when you mightotherwise stay in bed
How to make hard efforts manageable by focusing on differentinternal and form cues
SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. Ventum - The ultimate triathlon bikes, using technology from fighter jets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike. LINKS AND RESOURCES:
Kate's Twitter profile
Training Zones part 1: Swimming | EP#27
That Triathlon Show 2018 survey
4 things we learned from getting our Sweat Test data published in an academic journal - Precision Hydration blog
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026…
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What type of run training improves VO2max, the aerobic threshold, and running economy? | EP#91
8 januari 2018 · 1 uur 12 min
What do we know from science about training to improve three of the greatest determinants of running performance; VO2max, the aerobic threshold, and running economy? This episode is about hard evidence from training intervention studies, not anecdotal evidence and best practises. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
The impact of training volume, threshold training, VO2max training, and more, on VO2max
What works best for improving the aerobic threshold? Trainingbelow the aerobic threshold, at the aerobic threshold, or at the anaerobic threshold or VO2max?
Does training volume, high-intensity interval training, and strength training improve running economy?
SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide, and you won't find better customer service anywhere. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name a few. LINKS AND RESOURCES:
Training to Enhance the Physiological Determinants of Long- Distance Running Performance - Can Valid Recommendations be Given to Runners and Coaches Based on Current Scientific Knowledge?
That Triathlon Show 2018 survey
4 things we learned from getting our Sweat Test data published in an academic journal - Precision Hydration blog
Threshold Confusion: Aerobic, Anaerobic, Lactate, Functional - Help! | EP#71
The Triathlete's Strength Training Formula | EP#81
To lab test or not to lab test with Alan Couzens | EP#79
Running Science with John Brewer | EP#80
Masters Athletes: How to minimize the performance decline for aging triathletes | EP#20
Muscle Oxygen Saturation (SmO2) with Roger Schmitz | EP#85
RATE AND REVIEW: If you enjoy the show, please …
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Beginner Tip 1 - Introduction
5 januari 2018 · 11 min
Beginner Tip 1 - a new episode series on That Triathlon Show specifically for beginners. On this week's episode: Lees meer
Background and introduction to the new episode series.
Send in your topic suggestions and questions for the series!
How to structure your training phases if you start training in January and have a goal race in the summer with preparation, base training, a build phase, and a peak phase.
LINKS AND RESOURCES:
That Triathlon Show website
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial.
Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.
LEARN MORE ABOUT SCIENTIFIC TRIATHLON:
The Scientific Tri…
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Aerodynamics, Rolling Resistance, Weight, and Return On Invetment with Sebastian Schluricke | EP#90
4 januari 2018 · 52 min
Cycling aerodynamics and rolling resistance is almost like a discipline of its own that triathletes need to master in order to be faster. Sebastian Schluricke of Aerotune breaks down the time savings per money spent on different equipment upgrades, to help you create a bang-for-buck shopping list. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
How having the right tires is almost off the charts in terms of minutes saved per money spent
What tire pressure should you really be using?
How much time can can save per kg you get rid of on yourself,your bike and your equipment on a typical Ironman course. The answer is probably a lot less than you may think.
Toppriority aerodynamic upgrades to make in terms of time saved per money spent
The mistakes triathletes make with their water bottle setup
How much time are you throwing away in an Ironman because you didn't get a bike fit?
SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. Ventum - The ultimate triathlon bikes, using technology from fighterjets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike. LINKS AND RESOURCES:
Aerotune's website
Bicycle Rolling Resistance website
Aerodynamics mastery and free speed on the bike with Nuno Prazeres | EP#25
How to shave 14 minutes off your Ironman bike split with Jon and Chris Thornham | EP#31
Virtual Wind Tunnel with Andrew Buckrell and Michael Liberzon | EP#47
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Pre…
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Ultra Triathlon Training and Racing with Keith Rieger | EP#89
1 januari 2018 · 1 uur
Keith Rieger is the founder and event director of KonaFive - racing the Kona Ironman 5 days in a row, back to back. Tune in for his training and racing tips for ultra triathlons, and to hear what the KonaFive is all about. Plus, as an Xterra Trail Running World Champion, he also shares his best triathlon running advice. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
KonaFive - training for and racing the Hawaii Ironman five days in a row
How you don't need to be super human or even train that much to get into ultra triathlons
Keith's typical training week when preparing for KonaFive
Ultra triathlon racing tips: pacing, nutrition, and sleep
Using eggs in smoothies and oatmeal
SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. Ventum - The ultimate triathlon bikes, using technology from fighter jets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike. LINKS AND RESOURCES:
KonaFive website
Keith's book "Kona Five - Taking on Life’s Challenges and Kona’s Toughest Ultra-Triathlon
That Triathlon Show 2018 Survey
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code …
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Smarter Triathlon Bike Training with Magnus Bäckstedt | EP88
28 december 2017 · 54 min
Magnus Bäckstedt is a former professional cyclist (and Paris-Roubaix winner) turned cycling and triathlon coach. We discuss some evergreen triathlon bike training questions, as well as how he managed to improve his swimming and running so quickly that he qualified for Kona within 8 months of starting triathlon. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
Indoor vs. outdoor cycling in triathlon training
Intensity vs. volume
How important are power meters and if you don't have one, can you get by on heart rate?
Mistakes triathletes make in their bike training
Rapid swim and run improvements with no background in the sports
SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. LINKS AND RESOURCES:
Magnus' website
Cycling Science and Myth Busting part 1 with Stephen Cheung
Cycling Science and Myth Busting part 2 with Stephen Cheung
Performance, training tactics, and physiology of cycling and running in triathlon with Naroa Etxebarria
Structured, power-based cycling training with Chad Timmerman
Training Zones part 2: Cycling
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Am…
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Blood Flow Restriction training with Brendan Scott | EP#87
25 december 2017 · 45 min
Brendan Scott, PhD, explains how blood flow restriction training (BFR) in resistance and endurance training may benefit triathletes. Heavy-weight results for light-weight work? BFR could make this a reality. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
The Benefits of Blood Flow Restriction training
How to apply it in practice
Potential drawbacks and concerns
Who are prime candidates for using BFR
What are its potential benefits in endurance training as opposed to resistance training
SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. LINKS AND RESOURCES:
Brendan's Profile
Strength and conditioning for triathletes with Frank Velasquez | EP#15
The Triathlete's Strength Training Formula | EP#81
How Jasmijn Muller won the World 24-hour Time Trial Championships
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, an…
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Advanced power training with Xert - Armando Mastracci and Stephen Cheung | EP#86
21 december 2017 · 1 uur 5 min
Xert is a training and analysis software that takes use of power data to the next level. In training and fitness analysis, training planning and fitness prediction, and real-time training and racing. Armando Mastracci, founder, and Stephen Cheung, chief sport scientist, join us to discuss how triathletes can benefit from the platform. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
Maximal Power Available (MPA) and its use in real-time as well as training planning
Moving away from training zones, and towards Focus and Strain
Fitness signatures and moving away from the need of formal testing
Planning training and workouts to precisely predict fitness changes
The adaptive training adviser
SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. LINKS AND RESOURCES:
The Xert paltform
Baron Biosystems' website
Xert blog
Xert Youtube channel
The Xert User's Facebook community
Cycling Science and Myth Busting Part 1 with Stephen Cheung | EP#74
Cycling Science and Myth Busting Part 2 with Stephen Cheung | EP#75
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of…
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Muscle Oxygen Saturation (SmO2) with Roger Schmitz | EP#85
18 december 2017 · 46 min
Roger Schmitz of Moxy, discusses next-generation physiological measurements for endurance athletes: muscle oxygen saturation, SmO2. This can already be done today at testing facilities or day to day in all training sessions, with the small and handy Moxy device. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
Why measuring SmO2 to establish training zones and use in real-time is physiologically the most direct way to know what's happening in your body at different intensities any given day
How using SmO2 and Moxy is different from traditional lactate testing or metabolic testing
How using the Moxy device has helped athletes massively increase the number of intervals they can do in high-intensity workouts
Measuring SmO2 to determine your exact your physiological limiters - oxygen delivery, utilisation or even cardiac or respiratory function
SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. Ventum - The ultimate triathlon bikes, using technology from fighter jets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike. LINKS AND RESOURCES:
Moxy's website
Threshold Confusion: Aerobic, Anaerobic, Lactate, Functional - Help! | EP#71
To lab test or not to lab test with Alan Couzens | EP#79
Hands-on with the Moxy Muscle Oxygen Sensor - by DC Rainmaker
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products her…
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The Beginner's Guide to Training Plans | EP#84
14 december 2017 · 41 min
It's not easy knowing how to plan and structure your triathlon training. And failing to do so is a recipe for not improving. Fortunately, this episode will be your complete, easy-to-follow guide for how to go about planning you training and creating an effective training program. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
The cornerstones of your training program: consistency, moderation, progression and periodisation
How much should you train
Weekly planning and distributing workouts within a week
What types of workouts you should be doing in which phases of the program
Periodisation
An example program for beginners training for a sprint triathlon
SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. LINKS AND RESOURCES:
Training Zones part 1: Swimming | EP#27
Training Zones part 2: Cycling | EP#29
Training Zones part 3: Running | EP#30
Threshold Confusion: Aerobic, Anaerobic, Lactate, Functional - Help! | EP#71
Free video course - Effective Triathlon Training Blueprint
Scientific Triathlon Training Plans
The Hudl Technique App
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for tri…
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High performance and long-term athlete development with Mark Elliott | EP#83
11 december 2017 · 32 min
Mark Elliott is Triathlon New Zealand's High Performance Director. With a long background in high-performance sports and countless championships medal under his leadership in triathlon and cycling, he is the perfect person to talk athlete development. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
Triathlon New Zealand's high-performance initiative
Long-term athlete development
The three most important traits of any triathlete: elite or age-grouper
What age-gropers can learn from high-performance sports (that they aren't currently doing)
Advice for parents of kids doing triathlon or endurance sports
SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. Ventum - The ultimate triathlon bikes, using technology from fighter jets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike. LINKS AND RESOURCES:
Triathlon New Zealand's website
Mark Elliott's Bio
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around t…
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Flow - Feel your best and Perform your best with Steven Kotler | EP#82
7 december 2017 · 47 min
Steven Kotler is a world-leading expert on flow, a speaker, and a best-sellign author. He explains how flow, a state of optimal consciousness where we feel our best and perform our best, is at the core of great athletic accomplishments (as well as creative or scientific ones), and is something very much trainable and attainable for any triathlete. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
What is Flow and how does it work?
How it helps athletes perform better in races and get more out of training by (among other things) accelerating learning, reducing pain and increasing muscle strength
The Flow Triggers that can give rise to flow and some special tricks you can use to push you over the edge
How long you can expect a flow state to last, and how frequently you can achieve it
SHOWNOTES:www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. LINKS AND RESOURCES:
Flow Genome Project
Steven Kotler
Monday of the Mind videos on Flow Genome Project's Facebook page
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all fil…
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The Triathlete's Strength Training Formula | EP#81
4 december 2017 · 52 min
This is the ultimate guide to strength training for triathletes. I explain the why, how, when and any other questions you can think of related to strength training for triathletes. One thing is clear - strength training, when done right, has massive benefits for triathletes. This guide will teach you how to get it right. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
Triathlon, running, and cycling performance benefits from strength training
What type of strength training to do - heavy-weight, low-weight, explosive, or plyometrics?
What order to do strength and endurance training in
An example strength training program (the Mikael Eriksson Formula)
How to plan you're training so you don't get interference effects between strength training and endurance training
SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. Ventum - The ultimate triathlon bikes, using technology from fighter jets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike. LINKS AND RESOURCES:
Science Triathlon Conference 2015 - 03 Inigo Mujika Eng
Paavolainen 1999 - Explosive-strength training improves 5-km running time by improving running economy and muscle power
Saunders 2006 - Short-term plyometric training improves running economy in highly trained middle and long distance runners.
Berryman 2010 - Effect of plyometric vs. dynamic weight training on the energy cost of running.
Barnes 2015 - Strategies to improve running economy
Paton 2005 - Combining explosive and high-resistance training improves performance in competitive cyclists.
Aagaard 2011 - Effects of resistance training on endurance capacity and muscle fiber composition in young top-level cyclists.
Ronnestad…
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Running Science with John Brewer | EP#80
30 november 2017 · 45 min
Professor John Brewer, author of "Running Science", discusses some of the most commonly discussed topics in running and what science has shown to be true (and not) about them. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
Running form and technique
The "best" way to train - intensity and volume distributions
How body weight impacts running performance
How age impacts running performance
Recovery requirements from different kinds of runs
SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. LINKS AND RESOURCES:
Run Smart - book by John Brewer
Running Science - book by John Brewer
John's Twitter profile
Masters Athletes: How to minimize the performance decline for aging triathletes | EP#20
Race-day warm-up | EP#35
Cool-downs - are they necessary? | EP#36
Why sodium is crucial to your performance.
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from …
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To lab test or not to lab test with Alan Couzens | EP#79
27 november 2017 · 38 min
Have you considered getting a lactate test or respiratory test in an exercise physiology lab? Or maybe you already did the test but don't know what to do with the results? Alan Couzens, M.Sc., sheds light on all things lab testing for triathletes. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
Different kinds of lab tests and what you get from them
Who should consider doing a lab test? Are they worth the investment?
How do lab tests compare to classic time trial field test like a 20-minute Functional Threshold Power test?
How do you use training zones based on lab tests?
How you can get and use your fat metabolism results, and how critical this result is
SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. Ventum - The ultimate triathlon bikes, using technology from fighter jets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike. LINKS AND RESOURCES:
Alan's blog
Alan's Twitter account
VO2 testing for Long Course Triathletes
Time for a lactate test?
Getting your 'fat burning' tested Part 1: Equipment and protocol
Getting your 'fat burning' tested: Part 2: Analyzing and interpreting your results.
https://www.precisionhydration.com/blogs/hydration_advice/how-to-get-rid-of-leg-cramp-why-do-i-suffer-from-cramp
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scie…
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Q&A: Recovery frequency, LCHF or The Core Diet, Polarised Training, and Indoor Bike Trainers | EP#78
23 november 2017 · 28 min
Listener questions and answers. I answer some of the triathlon questions you have been sending in over the last couple of months. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
How to structure in recovery in your training plan
Polarised training
LCHF (as taught by past guest Tim Noakes) or the Core Diet (as taught by past guest Jesse Kropelnicki)?
Swim training: what to do when my pool is far away? And how to practise technique and drills?
Which indoor bike trainer and trainer software should I get?
SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. LINKS AND RESOURCES:
The Scientific Triathlon Core Training Program on www.scientifictriathlon.com (just scroll down a bit)
Dysfunctional movement patterns, injuries and reduced performance with James Dunne | EP#45
3 foundational elements that will make you swim faster with Gerry Rodrigues | EP#3
Fitness and Technique in Triathlon Swimming with Rory Buck | EP#70
12 Swimming Drills and 3 Expert Coaches' Opinions of Them | EP#69
Race-day fueling and The Core Diet with Jesse Kropelnicki | EP#40
Low-carb high-fat (LCHF) for endurance sports with professor Tim Noakes
Polarized training for triathlon - on the Scientific Triathlon blog
Joe Friel's advice for improving training structure and periodize your way to success | EP#1
The Pillars of Performance with elite coach Matt Dixon | EP#13
Balancing a Big Life with Big Performance - Matt Dixon | EP#60
Structured, power-based cycling training with Chad Timmerman | EP#38
STAC Zero - The world's quietest bike trainer
Annual Winter 2017-2018 Bike Trainer Recommendations - on DC Rainmaker
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or ju…
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Bike Performance Makeover with Matt Bottrill | EP#77
20 november 2017 · 36 min
How do you create a plan for significant bike improvement? What's the planning process like, what specific training elements do you need, and how important is aerodynamics and bike position? Matt Bottrill, legendary time trialist and successful coach shares his thoughts on these questions. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
The steps Matt took when coaching Tim Don to the fastest Ironman in history
How you can mimic that same process using the following steps: initial assessments, action plan, execution and monitoring
The key aspects of being aerodynamic and still producing power
Matt's top-3 bike training tips for age-group triathletes
SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. LINKS AND RESOURCES:
Matt Bottrill Performance Coaching
Cycling Science and Myth Busting part 1 with Stephen Cheung | EP#74
Cycling Science and Myth Busting part 2 with Stephen Cheung | EP#74
Aerodynamics mastery and free speed on the bike with Nuno Prazeres | EP#25
How to shave 14 minutes off your Ironman bike split with Jon and Chris Thornham | EP#31
Virtual Wind Tunnel with Andrew Buckrell and Michael Liberzon | EP#47
RATE AND REVIEW:If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 …
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Kona qualification: what it takes (in hard numbers) with Russell Cox | EP#76
16 november 2017 · 40 min
What does it take to qualify for the Ironman World Championships in Kona? Coach Russell Cox has put together detailed Kona qualifying statistics to help answer that question in actual numbers and race times. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
How qualifying slots are allocated between races
General trends in how the competitiveness of qualifying is changing
Are there easier and more difficult races to qualify at?
Results required to qualify in some example age groups
Results required to win, place in the top-20, and median times at the World Championships themselves if you manage to get there.
SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. LINKS AND RESOURCES:
Russell's website
2017 Kona Qualification In Numbers
Ironman World Championship 2017: Age Group Results
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradient…
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Cycling Science and Myth Busting part 2 with Stephen Cheung | EP#75
13 november 2017 · 44 min
Part two of the interview with Stephen Cheung, PhD, co-editor of "Cycling Science". Stephen discusses key cycling questions and what we know and don't know about them from an evidence-based standpoint, while still making it understandable and actionable. He might even bust some myths. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
(The science of) Pedaling technique
(The science of) Cadence
(The science of) Pacing
(The science of) Strength training and cycling
SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.
LINKS AND RESOURCES:
Advanced Environmental Exercise Physiology
Cutting Edge Cycling
Cycling Science
PEZ Cycling News Toolbox
Stephen appointed as Baron Biosystems Chief Sports Scientist
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your f…
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Cycling Science and Myth Busting part 1 with Stephen Cheung | EP#74
9 november 2017 · 40 min
Stephen Cheung, PhD, is the co-editor of the newly released book "Cycling Science". He discusses key cycling questions and what we know and don't know about them from an evidence-based standpoint, while still making it understandable and actionable. He might even bust some myths. IN THIS EPISODE YOU'LL LEARN ABOUT: Lees meer
(The science of) Cycling body types
(The science of) Bike fitting
(The science of) Aerodynamics
(The science of) Rolling resistance
SHOWNOTES:
www.thattriathlonshow.com
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. LINKS AND RESOURCES:
Advanced Environmental Exercise Physiology
Cutting Edge Cycling
Cycling Science
PEZ Cycling News Toolbox
Stephen appointed as Baron Biosystems Chief Sports Scientist
How to minimise alcohol's effects on your waistline - Precision Hydration blog
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Contact me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, rea…
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Overeating and The Hungry Brain with Stephan Guyenet | EP#73
6 november 2017 · 53 min
Stephan Guyenet, PhD, explains how our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a trisuit next summer. IN THIS EPISODE YOU'LL LEARN ABOUT: -The Food Reward system -The brains valuation of food and Optimal Foraging Theory -Delay Discounting and the Stanford Marshmallow experiment -How the lipostat works against your attempts to reduce body fat -Satiety, and the factors that can increase (and decrease) our satiety per calorie SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. LINKS AND RESOURCES: - Stephan's website - The Hungry Brain - Examine.com Research Digest RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat. Lees meer
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the …