Affirmation Pod - Daily Affirmations to Help with Stress, Anxiety, and Overthinking
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128 Responding to Workplace Criticism, Bullies and Toxic People
24 september 2017 · 10 min
Claim your personal power in managing difficult interactions at work.
The sister episode to this one is Episode 155 Self Respect Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 276 Feeling Overworked
Episode 221 Pep Talk Before Work
Episode 193 Career Direction
Episode 170 I Am Intelligent and CapableREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.c…
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127 Confidence at Work
17 september 2017 · 14 min
I'm back with a series on Affirmations for the Workplace!
It's one you can go to when in doubt at work and need some confidence.
It's for managing workplace insecurities and anxiety.
The sister episode to this one is Episode 196 Speaking Confidently at Work Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 276 Feeling Overworked
Episode 203 Affirmations for Success
Episode 193 Career Direction
Episode 170 I Am Intelligent and Capable
Episode 129 Success And Focus at WorkLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore! 👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses!… -
126 Announcement - The NEW MindShift Meditations Podcast
18 augustus 2017 · 11 min
So it's been a while! But as I said in my last episode, I've been working on a new podcast and I'm so excited to share it with you!
It's the MindShift Meditations Podcast that I am co-hosting with Chel Hamilton of the Meditation Minis Podcast.
But we're not the ones leading the meditations.
We have invited guest coaches, teachers and experts to lead a 3-5 episode series so you can benefit from their gifts, as they wouldn't normally have any podcasts available.
So whether you want to be more present or to be more patient, to get more done or to get more spiritual, if it's to sleep more or to smile more...you'll find all the meditations you need on this new podcast!
I'll be back again soon, so I can get through the long list of episode requests you've sent in. Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsCHECK OUT SOME TOP EPISODES!
Episode 227 Affirmations for Self-Love
Episode 203 Affirmations for SuccessHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welco… -
125 Announcement - Taking a Hiatus
2 juli 2017 · 4 min
In this 3 minute episode, I announce that I'm taking an indefinite hiatus from Affirmation Pod. I'm choosing to take some personal time to help with some family matters. Now I still have my list of the episode requests that I have not recorded yet so I look forward to working on them when I get back!
I know it's going to feel like I'm missing my right arm because I started podcasting in April 2013 and I've been consistently publishing weekly since September 2015. That said, in between some travels this summer, I have been working on a podcast with someone and that will launch sometime in 2017. I may jump on the mic to share that with you.
Please enjoy any of the other 124 episodes of Affirmation Pod and I look forward to publishing again upon my return! As always, thank you for listening! Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsCheck Out More Top Episodes!
Episode 278 Leaning Into Your Heart
Episode 227 Affirmations for Self-Love
Episode 147 Overthinking
Episode 139 Receiving Love
Episode 108 Relax Into Sleep
Episode 40 I Can Do ThisLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through… -
124 Positive Body Image
25 juni 2017 · 10 min
"I was hoping you could make a podcast about positive body image. I struggle with overeating, binge eating, and appreciating my body as is." - Candace
"I'd love an episode on positive body image. I changed my diet and lost 65 pounds but I still struggle at times with it." - Gabe
Thanks Candace and Gabe for this request! Here's Affirmations for a Positive Body Image
The sister episode to this one is Episode 192 Self Image and Social Media Comparisons Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 269 I Really Am Enough
Episode 208 I Choose Health and I am Worthy and Deserving of Health
Episode 148 I Am Enough
Episode 98 You are Worthy and DeservingLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore!👇🏻
Sign up for premium access to Affirmation Pod a… -
123 When You're About to Freak Out and Lose It
18 juni 2017 · 10 min
Listen to this before you freak out and lose it.
The sister episode to this one is Episode 86 Affirmations When Stressed out Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 276 Feeling Overworked
Episode 195 Getting Out of a Bad Mood
Episode 185 Patient with the Process
Episode 153 Dealing With It
Episode 149 Feeling TriggeredLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.GET STARTED NOW
AffirmationPodAccess.comFAVORITE BONUS EPISODES INCLUDE
When You've Put Aside Self-Respect in Relationships
Keeping Boundaries
I Live in Abundance
I Made the Right Choice
Waking Up Playlist"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair
"Thank you Josie for getting my mornings started… -
122 When Going Through a Breakup
11 juni 2017 · 12 min
When you want to pick self-care over self-destruction when you're going through a breakup.
Requested by many listeners who are going through a breakup.
Sending you strength, comfort and love!
The sister episode to this one is Episode 191 Post Breakup Transitions and New Relationships Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 235 When You've Set a Boundary
Episode 167 Staying Positive During Hard Times
Episode 159 Motivation for a New Beginning
Episode 151 Setting Boundaries
Episode 146 Not Who I Used to Be
Episode 105 Managing Regret ModeREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. … -
121 When You Don't Want to Get Out of Bed
4 juni 2017 · 11 min
If you're feeling a cycle of nothingness or have a terrible time getting up and beginning your day, here's Affirmations when you don't want to get out of bed!
The sister episode to this one is Episode 159 Motivation for a New Beginning Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 280 Healthy Escapes During Trying Times
Episode 276 Feeling Overworked
Episode 195 Getting Out of a Bad Mood
Episode 185 Patient with the Process
Episode 153 Dealing With It
Episode 149 Feeling TriggeredLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore! 👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus mo… -
120 New Day [Rebroadcast of Ep 51]
31 mei 2017 · 6 min
Here's the rebroadcast of episode 51: New Day Affirmations.
This is the sister episode of Morning Affirmations AffirmationPod.com/Morning Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 259 Empowering Affirmations to Start Your Day
Episode 219 Your Guided Morning Meditation
Episode 197 Your Good Morning Coach
Episode 145 Waking Up
Episode 121 When You Don't Want to Get Out of BedHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.GO AD FREE AT AffirmationPodAccess.com
FAVORITE BONUS EPISODES INCLUDE
Transitioning Home from Work to Your Family
I Give Myself Cred… -
119 When Not Feeling Anxious
28 mei 2017 · 19 min
Here's the final episode in the four part series on the topic of Anxiety.
In this one I share what stood out to me from the episodes by Dennis, Gina and Tim, as well as affirmations when you're not feeling anxious. AKA building anxiety prevention skills!
If you missed earlier episodes in the series, here's the links
Part 1: Dennis Simsek AffirmationPod.com/Dennis
Part 2: Gina Ryan AffirmationPod.com/Gina
Part 3: Tim JP Collins AffirmationPod.com/Tim Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like This One?
Episode 281 Calming Anxiety and Counting Back from 100 by 7s
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 16 A Grounding MeditationLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore!👇🏻
Sign up for premium access to Affirmation Pod and get the l… -
118 Anxiety Series - The Anxiety Podcast Tim JP Collins
21 mei 2017 · 16 min
Welcome to The Anxiety Series!
Here's the third episode in a four part series on the topic of Anxiety.
Today's guest is Tim JP Collins from The Anxiety Guy Podcast.
Links to his resources are at http://AffirmationPod.com/Tim
The sister episode to this one is Episode 119 When Not Feeling Anxious Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like This One?
Episode 275 Being Too Hard On Yourself
Episode 269 I Really Am Enough
Episode 148 I Am EnoughLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.GET STARTED NOW
AffirmationPodAccess.comFAVORITE BONUS EPISODES INCLUDE
When You've Put Aside Self-Respect in Relationships
Keeping Boundaries
I Live in Abundance
I Made the Right Choice
Waking Up Playlist"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective …
-
117 Anxiety Series - The Anxiety Coaches Gina Ryan
14 mei 2017 · 15 min
Here's the second episode in a four part series on the topic of Anxiety.
Today's guest is Gina Ryan from The Anxiety Coaches podcast.
Links to her resources are at http://AffirmationPod.com/Gina
The sister episode to this one is Episode 119 When Not Feeling Anxious Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 267 When Feeling Retraumatized
Episode 258 Healing Emotional Wounds and Finding Safety
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 247 The Resilience Playlist
Episode 240 Carrying and Releasing Emotional WeightREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Throug… -
116 Anxiety Series - The Anxiety Guy Dennis Simsek
7 mei 2017 · 19 min
Welcome to The Anxiety Series!
Here's the first episode in a four part series on the topic of Anxiety.
Today's guest is Dennis Simsek from The Anxiety Guy podcast. Links to his resources are at http://AffirmationPod.com/Dennis
The sister episode to this one is Episode 119 When Not Feeling Anxious Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 235 When You've Set a Boundary
Episode 167 Staying Positive During Hard Times
Episode 159 Motivation for a New Beginning
Episode 151 Setting Boundaries
Episode 146 Not Who I Used to BeLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore! 👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offer… -
115 I Can Do This [Rebroadcast of Ep 40]
29 april 2017 · 8 min
If you enjoy this episode, I would love for you to rate Affirmation Pod in Apple Podcasts (formerly known as iTunes) by going to http://AffirmationPod.com/ApplePodcasts
The sister episode to this one is Episode 99 I Am Able Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 233 The Confidence Mindset
Episode 217 Releasing Imposter Syndrome
Episode 206 Moving from Self-Doubt to Self-Confidence
Episode 55 Confidence BoosterHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.GO AD FREE AT AffirmationPodAccess.com
FAVORITE BONUS EPISODES INCLUDE
Transitioning Home fro… -
114 Letting Go
22 april 2017 · 10 min
Here's affirmations for letting go. Remember, saying no to something means we're saying yes to something else.
It's a listener request from Diana in the Facebook Group who said: "I wondered if it would be possible to do an affirmation episode on letting go of control? I really struggle with trying to keep hold of everything so that's its done properly especially at work but it I also do it to a lesser extent at home"
The sister episode to this one is Episode 112 I am Safe Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 269 I Really Am Enough
Episode 208 I Choose Health and I am Worthy and Deserving of Health
Episode 148 I Am Enough
Episode 98 You are Worthy and DeservingLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore!👇🏻
Sign up for premium acce… -
113 Audio Blog – 3 Challenges for Getting What You Want in Life #AffirmationPod #TechLifeHarmony
16 april 2017 · 17 min
Josie gives you three Tech Life challenges for getting what you want in life:
1. How will you set yourself up for success?
2. How will you execute your success?
3. How will you outsmart your smart phone?
Resources mentioned:
Unroll.me OffTime.co Dragon Dictation SnapTimer InTheMoment.io
Now tell me how you're outsmarting YOUR smart phone! #AffirmationPod #TechLifeHarmony Lees meerThe sister episode to this one is Episode 91 Audio Blog - Self Care for Giveaholics and Helpaholics
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsCheck Out More Top Episodes!
Episode 227 Affirmations for Self-Love
Episode 203 Affirmations for Success
Episode 197 Your Good Morning Coach
Episode 159 Motivation for a New Beginning
Episode 148 I Am Enough
Episode 147 OverthinkingREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed a… -
112 I am Safe
9 april 2017 · 12 min
From Listener Danielle who wrote in with this request
"Hello, My name is Danielle and I'm a relatively new listener to the affirmation pod. I love it so much!! It's already been so, so, so helpful to me!!! Thank you so much!!!
I've really started to focus on self-care starting in December when I realized that I had a lot of unpacked issues from growing up with an emotionally abusive alcoholic father. I'd like to request an episode related to safety and security. Often I tell myself things along the lines of: "I am safe. People want me here. I am worthy of people in my life who support and uplift me. Friends/strangers/coworkers do not want to harm me, insult me or degrade me."
I'm not sure if these are the best affirmations because a lot of them depend on other people, but I'm not entirely sure how to handle my lack of safety and security. A lot of times I'll be talking with someone and my internal voice goes "You're annoying them. Stop talking." when really they're listening to me and keeping the conversation going.
I'm trying to rebuild my trust with others, rather than defaulting to fearing others. Maybe others can relate. Thank you in advance. -Danielle"
The sister episode to this one is Episode 258 Healing Emotional Wounds and Finding Safety Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like This One?
Episode 275 Being Too Hard On Yourself
Episode 269 I Really Am Enough
Episode 148 I Am EnoughHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy…
-
111 Acceptance and Managing Resentments
2 april 2017 · 10 min
Struggling to Move Forward?
Here's Affirmations for Acceptance and Managing Resentments.
When it's time to accept things that have happened and commit to the work of healing.
The sister episode to this one is Episode 38 Affirmations for Compassion Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 269 I Really Am Enough
Episode 208 I Choose Health and I am Worthy and Deserving of Health
Episode 148 I Am Enough
Episode 98 You are Worthy and DeservingLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore!👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need t… -
110 Overcoming Fear
25 maart 2017 · 10 min
Overcome fear and be clear on reaching your dreams with these affirmations for overcoming fear of trying, fear of failure and fear of the unknown. Special thanks to SiBrena for requesting this episode!
The sister episode to this one is Episode 244 Courage When You Are Afraid and Second Guessing Yourself Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 99 I Am Able
Episode 52 I Did It
Episode 17 A 30 Second "You Can Do It"LISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.GET STARTED NOW
AffirmationPodAccess.comFAVORITE BONUS EPISODES INCLUDE
When You've Put Aside Self-Respect in Relationships
Keeping Boundaries
I Live in Abundance
I Made the Right Choice
Waking Up Playlist"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and J…
-
109 A Good Night’s Sleep
18 maart 2017 · 3 min
Here's Affirmations for Sleep, helping you transition your mind to rest and give your body time to recharge. It goes well with the Progressive Relaxation episode AffirmationPod.com/ProgressiveRelaxationForSleep
The sister episode to this one is Episode 6 Better Sleep Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 266 More Empowering Affirmations to Close Your Day
Episode 251 Empowering Affirmations to Close Your Day
Episode 199 Your Good Night Coach
Episode 143 Preparing for TomorrowREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Af… -
108 Progressive Relaxation for a Great Night’s Sleep
12 maart 2017 · 42 min
This progressive relaxation for sleep moves you through tensing and relaxing your entire body and then gives you about 20 minutes of music as you drift into a great night's sleep.
The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 251 Empowering Affirmations to Close Your Day
Episode 220 After Bad Dreams and Nightmares
Episode 199 Your Good Night Coach
Episode 143 Preparing for TomorrowLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore! 👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses… -
107 Guided Reflection – Evening Reflection
4 maart 2017 · 11 min
This week's episode is designed for some down time in the evening. It's a Guided Reflection episode, meaning I give you time in the episode to answer the reflection questions.
There's also about a minute of just music. So you can be still and reflect some more. Enjoy.
The sister episode to this one is Episode 133 Guided Reflection for Gratitude Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 266 More Empowering Affirmations to Close Your Day
Episode 251 Empowering Affirmations to Close Your Day
Episode 199 Your Good Night Coach
Episode 143 Preparing for TomorrowLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.GET STARTED NOW
AffirmationPodAccess.comFAVORITE BONUS EPISODES INCLUDE
When You've Put Aside Self-Respect in Relationships
Keeping Boundaries
I Live in Abundance
I Made the Right Choice
Waking Up Playlist"I'd…
-
Confidence Booster [Rebroadcast of Ep 55]
28 februari 2017 · 5 min
Your 2 minute confidence boost!
I am capable
I am competent
I am confident
I believe in myself
I have qualities and skills that enable me to reach my goals
I am aware of my doubts inside me
I am aware of the patterns that can creep in
I am aware of my insecure patterns
I understand they’re normal
But they aren’t truthful
I remember that the people I want to emulate have their doubts as well
But they push through them
They manage them
And I can manage them as well
I face my doubts
I face my fears
I face my limiting beliefs
I know my abilities
And I am 100% confident in me...
Affirmations by Josie Ong
The sister episode to this one is Episode 218 Progressive Relaxation for Confidence Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore!👇🏻
Sign up … -
Morning Affirmations [Rebroadcast of Ep 32]
27 februari 2017 · 7 min
Morning Affirmations, as requested by @AsmaaMethqal - keep shining Asmâa!
I take deep breaths and I smile
I am happy to live this day
I am grateful to be alive, breathing and able to shine
I am aware of the incredible being that I am
I exercise great judgement today
My warmth and clarity shine in all my interactions today
My mind stays positive
My actions line up with my goals
I am geared up for success
I know who I am and I am strong in who I am
I honor my health today
I celebrate life today...
Affirmations by Josie Ong
The sister episode to this one is Episode 236 Empowering Morning Affirmations to Start Your Day Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.GET STARTED NOW
AffirmationPodAccess.comFAVORITE BONUS EPISODES INCLUDE
When You've Put Aside Self-Respect in Relationships
Keeping Boundaries
I Live in… -
106 Audio Blog – What’s Another Perspective
25 februari 2017 · 12 min
Josie shares how she's applying her 2017 theme "What's Another Perspective?" in this Audio Blog episode.
The sister episode to this one is Episode 205 I am Open to Changing Thoughts Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 159 Motivation for a New Beginning
Episode 151 Setting Boundaries
Episode 146 Not Who I Used to Be
Episode 105 Managing Regret Mode
Episode 22 I've Moved OnREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes yo… -
105 Managing Regret Mode
18 februari 2017 · 11 min
Here's Affirmations for Managing Regret Mode. Listener Diana requested this episode for managing regret mode. It walks you through what you can say to regret mode and start creating your future.
The sister episode to this one is Episode 64 Self-Forgiveness Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsCheck Out More Top Episodes!
Episode 227 Affirmations for Self-Love
Episode 206 Moving From Self Doubt to Self Confidence
Episode 148 I Am Enough
Episode 147 OverthinkingHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bur… -
104 Actionable Tip – Emotional Check In
11 februari 2017 · 7 min
The Emotional Check In is a shortie but a goodie! Keep in touch with your emotions as Josie guides you through the process of naming 3 emotions and identifying why each one is present. This is great to use when you know something's bothering you or you're wanting to avoid or stuff an emotional state.
The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 267 When Feeling Retraumatized
Episode 258 Healing Emotional Wounds and Finding Safety
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 247 The Resilience Playlist
Episode 240 Carrying and Releasing Emotional WeightHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided ref… -
103 I Will Love and Care for Myself
2 februari 2017 · 11 min
These Self-Care Affirmations are designed for challenging seasons when you know there will be rough days and rough moments. I encourage utilizing Basic SENSE for these times where the acronym SENSE stands for Sleep, Exercise, Nutrition, Spirituality and Extras.
The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 256 Affirmations for Self-Love Playlist
Episode 237 I am Loving and Showing Up for Myself
Episode 227 Affirmations for Self-Love
Episode 156 Inner Critic and Inner BFF
Episode 155 Self RespectLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore!👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue a… -
I Love Myself [Rebroadcast of Ep 1]
31 januari 2017 · 7 min
Here's my rebroadcast of episode 1: "I Love Myself." Please subscribe to automatically get the next episode which is "I Will Love and Care for Myself"
At the end of every month in 2017, I will rebroadcast one of my top downloaded episodes so you don't have to search through my feed to find them.
The sister episode to this one is Episode 134 I Approve of Myself and I Will Love and Care for Myself [Rebroadcast] Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 256 Affirmations for Self-Love Playlist
Episode 237 I am Loving and Showing Up for Myself
Episode 155 Self Respect
Episode 103 I Will Love And Care for MyselfLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.GET STARTED NOW
AffirmationPodAccess.comFAVORITE BONUS EPISODES INCLUDE
When You've Put Aside Self-Respect in Relationships
Keeping Boundaries
I Live in Abundan… -
102 Guided Visualization – Inner Circle Visualization
28 januari 2017 · 12 min
Not Sure What to do about a Situation? This short Inner Circle Guided Visualization takes you through what your support system would say.
Inspired by episode 93 on The Support System Management Worksheet, this Inner Circle Guided Visualization helps you discover what your inner circle would say when facing a particular struggle in your life. Find episode 93 at http://AffirmationPod.com/SupportSystem
The sister episode to this one is Episode 156 Inner Critic and Inner BFF Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsCheck Out More Top Episodes!
Episode 278 Leaning Into Your Heart
Episode 203 Affirmations for Success
Episode 197 Your Good Morning Coach
Episode 159 Motivation for a New Beginning
Episode 148 I Am EnoughREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love in… -
101 Guided Affirmations – I Approve of Myself
20 januari 2017 · 14 min
Here's Affirmations for Self-Approval: "I Approve of Myself."
The sister episode to this one is Episode 233 Affirmations for a Confident Mindset
A list of all episodes of Affirmation Pod are at AffirmationPod.com/Episodes
If you're new to Affirmation Pod, here's some info about the episodes
Feel free to click on the episode topic speaks to your season of life. You can see a full list of episodes at AffirmationPod.com/Episodes
Episodes 1 - 30: I don't have any commentary or announcements. These were before I started coming out from behind the mic to actually talk to you
Episodes 31 - 60: A hodge podge of different episodes.
Episodes 61 - 96: The eight month Worksheet Series where each month focuses on a specific topic and there is a free worksheet that accompanies it. If you want to save time and download all the worksheets at once, go to AffirmationPod.com/Workbook Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 256 Affirmations for Self-Love Playlist
Episode 156 Inner Critic and Inner BFF
Episode 155 Self Respect
Episode 103 I Will Love And Care for MyselfHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward s… -
100 I Love Myself Version II
14 januari 2017 · 12 min
This 100th Episode of Affirmation Pod features I Love Myself Version II.
You can help celebrate by subscribing, rating and reviewing the podcast at AffirmationPod.com/iTunes
Whether you are a longtime listener or a new friend, thank you for listening to Affirmation Pod!
The sister episode to this one is Episode 134 I Approve of Myself and I Will Love and Care for Myself [Rebroadcast] Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 256 Affirmations for Self-Love Playlist
Episode 216 Maintaining Self-Care During Stressful Times
Episode 156 Inner Critic and Inner BFF
Episode 155 Self Respect
Episode 103 I Will Love And Care for MyselfHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation … -
99 I Am Able
7 januari 2017 · 16 min
We're now in a season of Affirmation based episodes. This one is simply "I Am Able."
I've got three types of affirmation episodes:
You version: where I use "you" in the affirmations
I version: where I use "I" in the affirmations
Repeat versions: I could use "you" or "I" affirmations here, but in these ones I leave time for you to repeat after me. You'll see me use Guided Affirmations in the title for these episodes
The sister episode to this one is Episode 245 I am Confident, Capable and Courageous Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 99 I Am Able
Episode 52 I Did It
Episode 17 A 30 Second "You Can Do It"LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore!👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to t… -
98 You are Worthy and Deserving
1 januari 2017 · 10 min
Happy New Year! I'm so grateful to be part of your 2017.
I created this week's episode for those of us who have goals and dreams for this year. It's an affirmation episode called "You are Worthy and Deserving."
It also starts a season where I go back to my roots and give you Affirmation episodes.
This one's on being worthy and deserving of good things.
Cuz you ARE worthy and deserving of the goals and dreams you have.
Let's reach them together...
The sister episode to this one is Episode 47 Meditation - "I Receive" Meditation Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 269 I Really Am Enough
Episode 208 I Choose Health and I am Worthy and Deserving of Health
Episode 148 I Am EnoughLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.GET STARTED NOW
AffirmationPodAccess.comFAVORITE BONUS EPISODES INCLUDE
When You've P…
-
97 Guided Visualization – Your Best 2017
23 december 2016 · 20 min
Here a Guided Visualization called "Your BEST 2017." This episode makes three in one week! That's a record here at Affirmation Pod.
I was inspired to create this as I was thinking of the new year upon us. New start. New journey. New me.
Mindset counts for a lot. So does belief in oneself. This is my new year's gift to you: a Guided Visualization walking you through January 2017 all the way to December 2017.
Now go be you, know you and love you!
The sister episode to this one is Episode 228 Motivation for Your Best 2020 Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsCheck Out More Top Episodes!
Episode 278 Leaning Into Your Heart
Episode 197 Your Good Morning Coach
Episode 159 Motivation for a New Beginning
Episode 148 I Am EnoughREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of … -
96 Audio Blog – Support System Wrap Up
21 december 2016 · 18 min
This month’s focus is Support System Management and you can get the worksheet at AffirmationPod.com/support
Here's your final episode of the Affirmation Pod 2016 Worksheet Series! In this one, Josie shares how she is working on her role of most important person in her support system, her Tech Life Harmony goal for January 2017 and exciting changes to the podcast including joining the Calm Clear Now podcast network!
The sister episode to this one is Episode 93 Worksheet Series - Support System Management Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsCheck Out More Top Episodes!
Episode 203 Affirmations for Success
Episode 197 Your Good Morning Coach
Episode 159 Motivation for a New Beginning
Episode 148 I Am Enough
Episode 147 OverthinkingLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection… -
[Rebroadcast] I am Clear
18 december 2016 · 4 min
A popular episode! I didn't script this one at all before recording...can you tell?
I am clear on who I am. I am clear on what I want. I am clear on where I’m headed.
I am clear on the influencers in my life. I am clear on those who will not be influencing me in my life. I am clear on how to weigh out an opinion and things I want to change in my life, things I don’t want to change in my life...
Affirmations by Josie Ong
The sister episode to this one is Episode 237 I am Loving and Showing for Myself Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 151 Setting Boundaries
Episode 146 Not Who I Used to Be
Episode 105 Managing Regret Mode
Episode 22 I've Moved OnHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflect… -
95 Audio Blog – When the time comes for someone to lose you
17 december 2016 · 20 min
This month’s theme is Support System Management and you can get the worksheet at AffirmationPod.com/support
This month we've talked about how your support system can change because you lose touch, you lose connection or you lose them.
This week we talk about your support system changing because they lose you. I share my story of how I let go of some friends, gained positivity and time back, and never looked back.
I also mention an episode of ManTalks, the episode is below:
http://mantalks.com/minimalists-making-room-important-things/
The sister episode to this one is Episode 235 When you've been setting boundaries to help yourself Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 151 Setting Boundaries
Episode 146 Not Who I Used to Be
Episode 105 Managing Regret Mode
Episode 22 I've Moved OnLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day… -
94 Audio Blog – The Most Important Person in Your Support System
9 december 2016 · 12 min
This month’s theme is Support System Management and you can get the worksheet at AffirmationPod.com/support
The Most Important Person in Your Support System is YOU. Wherever you are, there you are. And you have the most impact and influence on who you are and who you are becoming. Here's three reflection questions I share in this episode:
What messages do you give yourself?
What actions are you taking to support yourself?
What changes are you making to step into the future you want? Lees meerThe sister episode to this one is Episode 237 I am Loving and Showing for Myself
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.GET STARTED NOW
AffirmationPodAccess.comFAVORITE BONUS EPISODES INCLUDE
When You've Put Aside Self-Respect in Relationships
Keeping Boundaries
I Live in Abundance
I Made the Right Choice
Waking Up Playlist… -
[Rebroadcast] Affirmations – I Honor Myself
24 november 2016 · 5 min
This month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcare
Originally published in July 2015 when I was producing Affirmations for Healthy Living, this is an oldie but a goodie!
Affirmations to Honor Yourself
I honor myself. I am a friend to myself. I am kind to myself.
I am self-nurturing and self-loving
I am nice and encouraging to myself
Honoring myself is a part of my thoughts, my choices, my daily life
I honor myself by creating and maintaining balance...
Affirmations by Josie Ong
The sister episode to this one is Episode 134 I Approve of Myself and I Will Love and Care for Myself [Rebroadcast] Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsCheck Out More Top Episodes!
Episode 148 I Am Enough
Episode 147 Overthinking
Episode 40 I Can Do ThisLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.GET STARTED NOW
AffirmationPodAcc… -
Bonus 2 – One Year Anniversary of Affirmation Pod
20 september 2016 · 23 min
Your Home for Personal Development is now Your Home for Self-Care and Reflection
LTD "Learning Through Doing"
In this episode I share 7 reflections from podcasting weekly for one year. Lees meerFinding My Message
Finding My Voice
Feelings vs Facts
Figuring things out
Furthering my skillset
Focusing on me
Facing my fears
Resources Mentioned in this episode
LightsCameraBranding.com with Tiffany Lee Bymaster AKA Coach Glitter
RetreatCoaches.com with Helene Van Manen
Core Beliefs Episode
6 Month Anniversary Episode
Episode 0: Welcome to Affirmation Pod!
The sister episode to this one is Episode 89 Worksheet Series - Self-Care ManagementSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsCheck Out More Top Episodes!
Episode 148 I Am Enough
Episode 147 Overthinking
Episode 139 Receiving LoveREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the wo… -
93 Worksheet Series – Support System Management
19 september 2016 · 18 min
This month’s theme is Support System Management and you can get the worksheet at AffirmationPod.com/support
Follow along with your free Support System Worksheet as I answer the following questions Lees meerWho's in your inner circle?
Who's in your outer circle?
Who's in your no longer circle?
Who's in my never/never again circle?
Mentioned in this episode:
Three types of Soul Mates from Wellth by Jason Wachob of MindBodyGreenThe one you aren’t meant to be with
The one who allows you to be your true self and who stays with you forever
The one who is a platonic friend with whom you are always connected to and feel you can share your innermost thoughts and emotions
The sister episode to this one is Episode 89 Worksheet Series - Self-Care Management
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 235 When You've Set a Boundary
Episode 167 Staying Positive During Hard Times
Episode 159 Motivation for a New Beginning
Episode 151 Setting BoundariesLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do… -
92 Audio Blog – What to do When Self Care Seems Impossible
17 september 2016 · 16 min
This month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcare
An injury, heavy work schedule, caring for an aging parent, overcommited...
We've all found ourselves in seasons of burnout.
Or times when self-care seems impossible.
But it's not.
The two takeaways from this episode are Lees meerOwn It: instead of "I have" to or "I gotta," say "I choose"
Lowest Hanging: reach for the lowest hanging fruit of self-care
The sister episode to this one is Episode 237 I am Loving and Showing for Myself
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 256 Affirmations for Self-Love Playlist
Episode 103 I Will Love And Care for Myself
Episode 101 I Approve of MyselfLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore!👇🏻
Sign up for premiu… -
91 Audio Blog – Self Care for Giveaholics and Helpaholics
16 september 2016 · 14 min
This month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcare
I've shared before that I'm a recovering workaholic and perfectionist, but in this episode I share for the first time how I'm a recovering Giveaholic and Helpaholic and the impulses I still struggle with.
I also give you a self-care strategy for recovering giveaholics and helpaholics to love and care for themselves again.
The sister episode to this one is Episode 151 Setting Boundaries Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 156 Inner Critic and Inner BFF
Episode 155 Self Respect
Episode 103 I Will Love And Care for MyselfREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Take self love to a whole … -
90 Guided Reflection – Permission, Priority and Persistence for Self Care
16 september 2016 · 10 min
This month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcare
In this episode, I focus on the topic of PERMISSION as it relates to self-care and lead you through the following questions:
Where have you already given yourself permission to take care of yourself?
Where in your life do you need to give yourself permission to take care of yourself?
Where in your life is self-care already a priority?
Where in your life do want to make self-care a priority?
Where in your life have you already been persistent and consistent with self-care?
Where in your life do you want to become persistent and consistent with self-care?
The sister episode to this one is Episode 256 Affirmations for Self-Love Playlist Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
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Episode 151 Setting Boundaries
Episode 146 Not Who I Used to Be
Episode 105 Managing Regret Mode
Episode 22 I've Moved OnLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control y… -
89 Worksheet Series – Self-Care Management
15 september 2016 · 11 min
The Self-Care Management Worksheet
This month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcare
Follow along with your free Self-Care Worksheet I share my best self-care strategies that take Lees meerless than 20 seconds
less than 20 minutes
less than an hour
more than an hour
Mentioned in this episode
The Five Love Languages: How to Express Heartfelt Commitment to Your MateEpisode 56: Actionable Tip - Dance
The sister episode to this one is Episode 93 Worksheet Series - Support System ManagementSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 159 Motivation for a New Beginning
Episode 151 Setting Boundaries
Episode 146 Not Who I Used to Be
Episode 105 Managing Regret ModeLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not any…
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88 Guided Visualization With Music – Stress Management
21 augustus 2016 · 20 min
This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress
Thanks for listening to Affirmation Pod!
I've been listening to you too.
Many of you love episode 85 which is the Guided Visualization for Stress Management BUT you would love it even more if it had music in the background. Well, here you go - this is an alternate version with music.
Now let's transform our stress management strategies together!
The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 276 Feeling Overworked
Episode 195 Getting Out of a Bad Mood
Episode 185 Patient with the Process
Episode 153 Dealing With ItLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.GET STARTED NOW
AffirmationPodAccess.comFAVORITE BONUS EPISODES …
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87 Audio Blog – Stress Prevention and Reduction
8 augustus 2016 · 21 min
This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress
There've been times I've told myself "let's not wait until stress builds up and things go dramatically wrong before making a change."
I don't need to remind us - or maybe I do? - that stress ages us, it puts us more prone to illness or disease. We don't sleep as well, we don't think as clearly. For me, it shows up in how I talk, my facial expressions, on my skin etc.
So in this audio blog episode, I share how I've taken action by doing things to reduce and prevent stress in me and in my life. The ones I highlight are: Lees meerMade bold decisions, a recent one is I quit my job
Give myself wiggle room, I am really careful not to overschedule and overcommit myself
Put money into stress reduction, I purchased food warmers for hosting and entertaining
Betty Crocker BC-1586CY Buffet Server
MaxiMatic EWM-9933 Elite Platinum 3-Tray 2-1/2-Quart Buffet Server, Stainless
Please note: next month's worksheet is the Self-Care Worksheet. In your answers for the Stress Management Worksheet, think intervention meaning what to do when stress happens. Save your prevention strategies for the Self-Care Worksheet.The sister episode to this one is Episode 86 Affirmations When Stressed out
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 227 Affirmations for Self-Love
Episode 216 Maintaining Self-Care During Stressful Times
Episode 156 Inner Critic and Inner BFF
Episode 155 Self RespectREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and every… -
86 Affirmations When Stressed Out
8 augustus 2016 · 12 min
This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress
Since these are affirmations for when you're feeling stressed out, I got into them pretty quickly. Lees meerHey reaction, it’s time to stop
Hey negative thoughts, I’m putting on the brakes
Hey anger, I hear you, and you can sit down now
The stressor ain’t going to change because I’m freaking out
Hey nervous system, I am choosing calm over stressing out right now
I don’t care what time of day it is, I am restarting my day
It’s time to reset my nervous system...
Affirmations by Josie Ong
The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful TimesSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 276 Feeling Overworked
Episode 195 Getting Out of a Bad Mood
Episode 185 Patient with the Process
Episode 153 Dealing With ItLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategie… -
85 Guided Visualization No Music – Stress Management Visualization
8 augustus 2016 · 21 min
This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress
Today's episode ties in the last two episodes: episode 83 on Stress Management Strategies and episode 84 on What are your Stressors?
If you're looking for the vershion that has music, go to AffirmationPod.com/StressManagementMusic
Please note: today's episode requires the mental and emotional resources to look at your stressors. I strongly recommend ensuring you are in a good time, place and space for this.
This guided visualization walks you through applying your stress management strategies before, during and after experiencing a stressor in your life.
5 Tips for this episode Lees meerContinue your deep breathing throughout the 20 minute episode
Stop at anytime if you feel overwhelmed and practice an alternate form of self-care
Pause at anytime if you're not quite ready for the next part
Utilize this episode for empowering yourself
Utilize this episode for disempowering the stressor
Please note: next month's worksheet is the Self-Care Worksheet. In your answers for the Stress Management Worksheet, think intervention meaning what to do when stress happens. Save your prevention strategies for the Self-Care Worksheet.
The sister episode to this one is Episode 88 Guided Visualization With Music - Stress Management
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 276 Feeling Overworked
Episode 195 Getting Out of a Bad Mood
Episode 185 Patient with the Process
Episode 153 Dealing With ItHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Go…