Affirmation Pod - Daily Affirmations to Help with Stress, Anxiety, and Overthinking
Alle afleveringen
638 afleveringen, van nieuw naar oud
-
37 Affirmations – Affirmations for Entrepreneurs
14 november 2015 · 8 min
These Affirmations for Entrepreneurs will help you stay focused on achieving your entrepreneurial dreams.
I got hustle.
I have the confidence, persistence and focus to execute my ideas.
I am an idea machine. I am inspired to solve the world's problems and help and serve people.
I know which ideas I'm focusing on now, which ones I'm focusing on later, which ones I may never get to.
I go and I move step by step every day to make the idea a reality, to build the business.
I know when to outsource, I know when ask to for advice and suggestions and help and feedback, I know when to just trust my gut and instincts and just go for it.
I know who my avatar is.
I know how to connect with my avatar.
I know the results my avatar needs and wants.
I'm developing strategies to market.
I am marketing efficiently and accurately.
I know I have ideas that I don't know exactly know how to execute.
I will learn, I will research, I will develop my skill, I will outsource, I will talk to the right people....
Affirmations by Josie Ong Lees meerThe sister episode to this one is Episode 239 "Affirmations for Productivity and Focus "
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 276 Feeling Overworked
Episode 221 Pep Talk Before Work
Episode 203 Affirmations for Success
Episode 193 Career Direction
Episode 170 I Am Intelligent and CapableLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." -… -
36 Interview – Meditation Oasis – Mary Maddux Part Two
8 november 2015 · 21 min
For Part One of the interview with Mary Maddux click here.
Meditation Oasis resources mentioned in this episode:
Online Meditation Course - Web Version $45.00
Online Meditation Course - App Version $5.99
At Ease - Anxiety & Worry Relief Program - Web Version $19.00
At Ease - Anxiety & Worry Relief - App Version $2.99
Simply Being - most downloaded app! Download in Google Play or in the Apple Store
Meditation Oasis Apps in the Google Play Store
Meditation Oasis Apps in the Apple Store
Meditation Oasis on Facebook
Mary Maddux on Twitter
The sister episode to this one is Episode 35 Mary Maddux 1 Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 266 More Empowering Affirmations to Close Your Day
Episode 251 Empowering Affirmations to Close Your Day
Episode 199 Your Good Night Coach
Episode 143 Preparing for TomorrowHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and m… -
35 Interview – Meditation Oasis – Mary Maddux Part One
29 oktober 2015 · 20 min
Mary Maddux from Meditation Oasis Part One
Mary Maddux from Meditation Oasis is my guest for this interview edition of Affirmation Pod. If you're looking for Part Two of the interview click here.
I was really excited to interview Mary because I'm a fan of Meditation Oasis and her podcast helped inspire my podcast!
Special thanks to @Rowzell and @AsmaaMethqal for contributing their questions for this episode.
[ctt tweet="Get to know Mary Maddux from #Meditation Oasis in this interview on the #Affirmation Pod podcast!" coverup="75bo5"]
Meditation Oasis resources mentioned in this episode:
Online Meditation Course - Web Version $45.00
Online Meditation Course - App Version $5.99
At Ease - Anxiety & Worry Relief Program - Web Version $19.00
At Ease - Anxiety & Worry Relief - App Version $2.99
Simply Being - most downloaded app! Download in Google Play or in the Apple Store
Meditation Oasis Apps in the Google Play Store
Meditation Oasis Apps in the Apple Store
Meditation Oasis on Facebook
Mary Maddux on Twitter
For Part Two of my interview with Mary Maddux from Meditation Oasis click here.
The sister episode to this one is Episode 36 Mary Maddux 2 Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 259 Empowering Affirmations to Start Your Day
Episode 219 Your Guided Morning Meditation
Episode 197 Your Good Morning Coach
Episode 145 Waking UpLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing thi… -
34 Interview – Listener Jenn Gray interviews Josie Ong
24 oktober 2015 · 25 min
Listener Jenn Gray interviews Josie Ong
Special thanks to Jenn Gray for your time!
Links mentioned in this episode:
I Love Myself - Audio Version
I Love Myself - Video Version
Podcast episode with virtual high fives
The sister episode to this one is Episode 166 Showing Up and Thank Yous Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 221 Pep Talk Before Work
Episode 203 Affirmations for Success
Episode 196 Speaking Confidently At Work
Episode 129 Success And Focus at WorkLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore!👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium… -
33 Actionable Tip – Mindfulness – Mindful Rights and Lefts
20 juni 2015 · 19 min
Mindfulness seems to be trending these days and perhaps it's very poignant given so much distraction temptation in our lives (Facebook, YouTube, texting, email, gaming). Today's episode describes how Mindful Rights and Lefts can help you get and stay mindful.
Questions:
1. Which hand did you use to press play on this episode?
2. Which hand did you use to get toothpaste onto your toothbrush this morning?
3. Which hand did you open the fridge door with?
4. Which arm goes through a sleeve first when you put a shirt on?
5. Which foot goes in first when you take a bath or shower?
6. Which foot goes first when you walk through a door?
7. Which foot do you use when opening a step trash can? Lees meerToday’s actionable tip has three levels. It’s totally up to you which level you want to take action on.
Level 1 Action: Notice
This is noticing with hand or foot, arm or leg you use to complete a task.
Pick a day and as you go through the day, notice which side of your body you're using to complete tasks you do every day.Level 2 Action: Switch
This is switching to the side of your body you don't normally use for a particular task.Level 3 Action: Assign
This is picking a side where for the entire day, this will be the side that "goes first" for every task.The sister episode to this one is Episode 135 Mealtime Mindfulness Meditation
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like This One?
Episode 275 Being Too Hard On Yourself
Episode 269 I Really Am Enough
Episode 148 I Am EnoughLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot… -
32 Affirmations – Morning Affirmations
18 april 2015 · 4 min
Morning Affirmations
I take deep breaths and I smile
I am happy to live this day
I am grateful to be alive, breathing and able to shine
I am aware of the incredible being that I am
I exercise great judgement today
My warmth and clarity shine in all my interactions today
My mind stays positive
My actions line up with my goals
I am geared up for success
I know who I am and I am strong in who I am
I honor my health today
I celebrate life today...
Affirmations by Josie Ong
The sister episode to this one is Episode 259 More Empowering Affirmations to Start Your Day Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore!👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulou… -
31 Actionable Tip – Meditation – Date to Meditate
8 april 2015 · 13 min
Here's a simple strategy for daily meditation!
Hey it's Josie with Affirmation Pod.
Here's my first actionable tip! It's called the "Date to Meditate" Meditation.
It's a super easy way to get meditation in your routine.
Here goes...
Before you go to sleep, think of today's date. Then take that many deep, relaxing breaths.
For sample, if it's the 8th of the month, take a deeeep breath, and in your mind say "8."
Then take another deeeep breath, and in your mind say "7"
Repeat until you get to zero.
That's it!!
It's your "Date to Meditate"
And so tomorrow night, you will take a deeeep breath, and in your mind say "9" (or whatever the date is).
And repeat until you get to zero.
Sometimes you might fall asleep before you get to zero, but hey, that's okay too - we all need solid rest!
The sister episode to this one is Episode 47 Meditation - "I Receive" Meditation Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 253 Group Meditation for Refueling - Guided Visualization
Episode 219 Your Guided Morning MeditationLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your jou… -
30 Affirmations – I Am Clear
2 maart 2015 · 4 min
Affirmations for Clarity...
A popular episode! I didn't script this one at all before recording...can you tell?
I am clear on who I am. I am clear on what I want. I am clear on where I’m headed.
I am clear on the influencers in my life. I am clear on those who will not be influencing me in my life. I am clear on how to weigh out an opinion and things I want to change in my life, things I don’t want to change in my life...
Affirmations by Josie Ong Lees meerThe sister episode to this one is Episode 200 200 Affirmations for Your Sweetest and Best Life
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 159 Motivation for a New Beginning
Episode 151 Setting Boundaries
Episode 146 Not Who I Used to BeLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore!👇🏻
Sign up f… -
29 Affirmations – I Honor Myself
1 maart 2015 · 5 min
Dedicated to Robin in Colorado, USA - #BeHappyAnyway!
I honor myself. I am a friend to myself. I am kind to myself.
I am self-nurturing and self-loving
I am nice and encouraging to myself
Honoring myself is a part of my thoughts, my choices, my daily life
I honor myself by creating and maintaining balance...
Affirmations by Josie Ong
The sister episode to this one is Episode 208 I Choose Health and I am Worthy and Deserving of Health Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 256 Affirmations for Self-Love Playlist
Episode 237 I am Loving and Showing Up for Myself
Episode 156 Inner Critic and Inner BFFLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.GET STARTED NOW
AffirmationPodAccess.comFAVORITE BONUS EPISODES INCLUDE
When You've Put Aside Self-Respect in Relationships
Keeping Boundaries
I Live in Abundance
I … -
28 Affirmations – Inspiring Creativity
28 februari 2015 · 4 min
Rowena on Twitter requested this - enjoy creating my friend!
I am creative.
I am a creative being.
I am in tune with my creative self.
I am aware of the creative energy flowing through me.
I can visualize, sense and know what I want to create and allow those ideas to be expressed, come to be and be made real.
I have creative projects that I give myself time to work on and complete.
I choose projects that give me the opportunity to express my creativity....
Affirmations by Josie Ong
The sister episode to this one is Episode 129 Success and Focus at Work Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 276 Feeling Overworked
Episode 221 Pep Talk Before Work
Episode 203 Affirmations for Success
Episode 196 Speaking Confidently At Work
Episode 170 I Am Intelligent and CapableREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all … -
27 Affirmations – Discipline (Calling All Procrastinators)
27 februari 2015 · 4 min
I am disciplined. I take a task and break it down into smaller parts. I do something to take care of these smaller parts every day.
I value mental energy and I choose to place it into getting things done instead of worrying about when to get things done.
I am relaxed. I pace myself. It's trying something new, it's different but it's a goal I have and a goal I want to reach....
Affirmations by Josie Ong
The sister episode to this one is Episode 239 Affirmations for Productivity and Focus Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 276 Feeling Overworked
Episode 221 Pep Talk Before Work
Episode 203 Affirmations for Success
Episode 170 I Am Intelligent and Capable
Episode 144 Transitioning Home From WorkLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and refl… -
26 Meditation – Relaxation and Gratitude II
26 februari 2015 · 4 min
Carry this with your wherever you go...
Taking deep, comfortable breaths. Finding a relaxed and comfortable position. Settling into this relaxed and comfortable position.
Continuing your deep breaths. Being present to what this moment is right now. Being still and allowing each breath to put you in a state or relaxation.
Feeling the muscles in your face ease. Feeling the muscles in your body loosen. Feeling grounded, feeling centered...
Meditation by Josie Ong
The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like This One?
Episode 275 Being Too Hard On Yourself
Episode 269 I Really Am Enough
Episode 148 I Am EnoughLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore!👇🏻
Sign up for pre… -
25 Affirmations – Returning to Center
25 februari 2015 · 4 min
When you know things are out of balance...
I feel and experience gratitude in this moment. I acknowledge that I've been busy, a lot on my plate, mind moving in all different directions and I push pause now.
I take a deep breath and feel the ease and relaxation in my body. I feel my eyes relax, my cheeks, my nose, my tongue, my lips, my jaw, my neck, my shoulders...
Affirmations by Josie Ong
The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like This One?
Episode 281 Calming Anxiety and Counting Back from 100 by 7s
Episode 16 A Grounding Meditation
Episode 14 Progressive Relaxation of Shoulders, Neck and FaceREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into you… -
24 Affirmations – Here You Are…Focused
24 februari 2015 · 3 min
Affirmations for Focus
Here you are…focused
There’s a lot that could bother me
There’s some things that could really eat at me
There are people who truly aren’t respectful of me
My focus is on my health
My focus is on my happiness
My focus in on the people who love me
My focus is on my goals
My focus is on my priorities...
Affirmations by Josie Ong
The sister episode to this one is Episode 203 Affirmations for Success Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 276 Feeling Overworked
Episode 221 Pep Talk Before Work
Episode 203 Affirmations for Success
Episode 196 Speaking Confidently At Work
Episode 170 I Am Intelligent and CapableLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore! 👇🏻
Sign up for premium access to … -
23 Affirmations – Here You Are…Successful
23 februari 2015 · 4 min
It's your time to shine...yes it is
You're ready for this
Think back to all the ups and downs
Think back to all you had to pull through
Think back to the times you wanted to give up
But you didn't
Now it’s time to celebrate
Now it’s time to reflect and be appreciative
You believed in yourself
Look at what you've accomplished
Look at all the milestones
You reached this goal
So be the right kind of proud
Be proud of who you are right now
Be proud of where you are right now...
Affirmations by Josie Ong
The sister episode to this one is Episode 203 Affirmations for Success Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 269 I Really Am Enough
Episode 208 I Choose Health and I am Worthy and Deserving of Health
Episode 148 I Am Enough
Episode 98 You are Worthy and DeservingHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.Take self love to a whole new level!👇…
-
22 Affirmations – I’ve Moved On
22 februari 2015 · 2 min
What a wonderful world...
I've moved on. Some may not accept it or respect it but I'm not changing it.
I've moved on. I'm doing things differently now. I live free and I live healthy.
I've moved on. I'm making better choices and I'm connected to better people.
I'm strong and at peace with the changes in my life.
Sure, some days it’s harder to be strong, but I know in my heart there’s no going back.
I don't owe explanations. My health and happiness are how I measure my life.
Every day I am more removed from the chains that bound me.
Every day I am thankful for my courage to face reality and make the changes I needed to.
Every test proves my growth and maturity and how much I've moved on.
The past sometimes comes knocking, but I don't have to answer.
I wish them the best, but I'm not one of them.
I’m creating something new here and it feels very good.
I'm part of something way more fulfilling, rewarding and loving for me.
I'm so grateful for what I have now and I wouldn't trade it for anything.
Affirmations by Josie Ong
The sister episode to this one is Episode 265 Affirmations for The Next Chapter of Your Life Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsCheck Out More Top Episodes!
Episode 227 Affirmations for Self-Love
Episode 203 Affirmations for Success
Episode 197 Your Good Morning Coach
Episode 148 I Am Enough
Episode 147 OverthinkingLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m re… -
21 Affirmations – I Used to Think (Calling All Perfectionists)
21 februari 2015 · 5 min
Pure Freedom...
I used to think I had to do everything perfectly the first time and every time, now I know I can do things really well, but not always perfectly
I used to think mistakes were total catastrophes, now I know it's all part of being human
I used to think I was not loveable or acceptable unless I had it all together, now I know what it is to love and accept others and myself without having to have it all together
I used to think I was a failure at basically everything, now I know success comes in many forms
I used to think critical thoughts constantly, now I know I can give myself credit for my efforts...
Affirmations by Josie Ong Lees meerThe sister episode to this one is Episode 275 Being Too Hard On Yourself
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 280 Healthy Escapes During Trying Times
Episode 276 Feeling Overworked
Episode 195 Getting Out of a Bad Mood
Episode 185 Patient with the Process
Episode 153 Dealing With ItREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, a… -
20 Affirmations – I Used to Think (Calling All Workaholics)
20 februari 2015 · 5 min
Keeping work in check...
I used to think I needed to work all the time, now I know I need balance and rest.
I used to think work would give me the fulfillment I wanted. Now I know my health is my wealth and that I need to pay attention to my needs.
I used to think everyone else would get ahead of me if I didn't work as hard or as much as others. Now, I know this isn't a race. This is my life and I can choose what provides the most health and happiness for me.
I used to think that validation from certain people at work would be the best thing ever. Now I know that valuing the love and support from my family and friends is the best thing ever. I also know that I can affirm myself at anytime...
Affirmations by Josie Ong
The sister episode to this one is Episode 21 I Used to Think (Calling All Perfectionists) Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsCheck Out More Top Episodes!
Episode 227 Affirmations for Self-Love
Episode 203 Affirmations for Success
Episode 197 Your Good Morning Coach
Episode 148 I Am Enough
Episode 147 OverthinkingLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through gr… -
19 Visualization – Loosening Worry
19 februari 2015 · 8 min
Turning your attention now to your body
Take a deep breath
Feeling oxygen entering through your nose
Releasing that air and keeping your attention inside your body
Paying full attention to how your body feels right now
Sensing the warmth of your body...
Affirmations by Josie Ong
The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 276 Feeling Overworked
Episode 195 Getting Out of a Bad Mood
Episode 185 Patient with the Process
Episode 153 Dealing With ItLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore! 👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabul… -
18 Affirmations – A 30 Second “You Are Loved”
18 februari 2015 · 1 min
Dedicated to my daughter...
Don’t ever forget this
You are loved, you are treasured, you are valued
You are cherished, you are prized, you are wanted
There is nothing you have to do for this love. You are important and you are loved just as you are.
There is only one you. No one could ever be who you are
You are loved.
Affirmations by Josie Ong
The sister episode to this one is Episode 100 I Love Myself Version II Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 256 Affirmations for Self-Love Playlist
Episode 237 I am Loving and Showing Up for Myself
Episode 156 Inner Critic and Inner BFF
Episode 155 Self Respect
Episode 103 I Will Love And Care for MyselfLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore!👇🏻
Sign up for premium access to Affirmatio… -
17 Affirmations – A 30 Second “YOU CAN DO IT”
17 februari 2015 · 1 min
You can do it. Yes, this is hard. Yes, it's easier to shy away from it but you can do it.
You are strong. You are courageous. You are capable.
You can expect some emotions, thoughts and sensations that are intimidating but that doesn't mean you have to stop.
Keep going. You are bigger than this. Try it, do it, and don't give up!
Affirmations by Josie Ong
The sister episode to this one is Episode 115 I Can Do This [Rebroadcast] Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 233 The Confidence Mindset
Episode 217 Releasing Imposter Syndrome
Episode 206 Moving from Self-Doubt to Self-Confidence
Episode 55 Confidence BoosterLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.GET STARTED NOW
AffirmationPodAccess.comFAVORITE BONUS EPISODES INCLUDE
When You've Put Aside Self-Respect in Relationships
Keeping Boundaries
I Live … -
16 Meditation – A Grounding Meditation
16 februari 2015 · 3 min
To get centered again...
I am safe. I am in my body. I am completely in my body.
I am not in the past. I am not caught up in the "what ifs." I am here in the now.
I am aware of where I am right now physically, mentally, emotionally and spiritually.
I know the clothes that I am wearing. I feel the sensations in my feet. I am aware of the room I'm in and my immediate surroundings.
I take deep breaths, aware of my breath moving in and out.
I take cleansing breaths, aware of the breath moving in and out of my body.
I take grounding breaths, feeling the air come into my body and feeling tension release from my body.
I feel grounded, I feel anchored, I feel rooted in my strength, my resilience and my resolve.
All my focus is directed to this present moment. I behold what's here now.
I channel all my thoughts, energy and emotion into now.
My heart and mind flow with ease.
Grounding Meditation by Josie
The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like This One?
Episode 281 Calming Anxiety and Counting Back from 100 by 7s
Episode 269 I Really Am Enough
Episode 255 The 5-4-3-2-1 Grounding Technique Plus MoreREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with sett… -
15 Visualization – Garbage Day Visualization
15 februari 2015 · 6 min
Clearing old beliefs...
Finding a comfortable position, prepare to release thoughts and beliefs that you no longer want in your mind and in your life. It’s now time to clear mental and emotional clutter for good and create a new version of yourself.
Taking deep breaths and tuning into your body, begin drawing to mind the beliefs and thoughts that no longer work for you. Ones that maybe served a purpose for a while, but are no longer needed or maybe ones that have always held you back and are deeply rooted from childhood...
Visualization by Josie Ong
The sister episode to this one is Episode 68 You have the Power to Change Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 276 Feeling Overworked
Episode 195 Getting Out of a Bad Mood
Episode 185 Patient with the ProcessHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.Take self love to a whole new level!👇🏻
E… -
14 Relaxation – Progressive Relaxation of Shoulders, Neck and Face
14 februari 2015 · 8 min
Releasing tension in your shoulders, neck and face…
Finding a comfortable position and mentally settling down & settling in…I prepare for a time of progressive relaxation.
Starting with full deep breaths, I am fully aware of where I am right now. I am fully aware of how my body is positioned. With each breath, I feel myself entering a deepened stated of relaxation. My mind and muscles are at ease and I am comfortable inside my body...
Progressive Relaxation by Josie Ong
The sister episode to this one is Episode 218 Progressive Relaxation for Confidence Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like This One?
Episode 281 Calming Anxiety and Counting Back from 100 by 7s
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 16 A Grounding MeditationREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the wor… -
13 Affirmations – Time Management
13 februari 2015 · 5 min
Distractions be gone…
I am my time manager.
Every day is structured and organized for best productivity. I do not live pressured or behind. I live proactively and efficiently. I know when to be in the moment and I know when to look ahead and make preparations.
I monitor my time. I am aware of the best investments of my time. I recognize the optimal ways to use my 24 hours per day, 168 hours per week...
Affirmations by Josie Ong
The sister episode to this one is Episode 214 I am Disciplined and Giving Myself a Better Life Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 276 Feeling Overworked
Episode 221 Pep Talk Before Work
Episode 203 Affirmations for Success
Episode 193 Career Direction
Episode 170 I Am Intelligent and CapableLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection… -
12 Affirmations – Pregnancy Affirmations
12 februari 2015 · 4 min
As I embark on a new role as momma…
I take a deep breath and I smile. A warm feeling fills me as I think of the amazing miracle forming inside my body. It’s so exciting to know that a new life is growing inside me.
I am having fun with my pregnancy. I enjoy each week. I savor each milestone. My baby is so special to me and so is my body.
All the parts of my body are working together in harmony for a healthy, smooth and happy pregnancy...
Affirmations by Josie Ong
The sister episode to this one is Episode 270 Affirmations for Fertility Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsCheck Out More Top Episodes!
Episode 227 Affirmations for Self-Love
Episode 203 Affirmations for Success
Episode 197 Your Good Morning Coach
Episode 159 Motivation for a New Beginning
Episode 148 I Am EnoughLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.GET STARTED NOW
AffirmationP… -
11 Meditation – Good Morning My Body!
11 februari 2015 · 5 min
Good morning eyelids. Good morning eyes.
Good morning brain. Good morning hair.
Good morning eyebrows. Good morning forehead. Good morning temples.
Good morning nose. Good morning cheeks. Good morning lips.
Good morning jaw. Good morning chin. Good morning ears.
Good morning hands. Good morning fingers. Good morning palms...
Meditation by Josie Ong
The sister episode to this one is Episode 197 Your Good Morning Coach Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore! 👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you ne… -
10 Meditation – Good Night My Body!
10 februari 2015 · 4 min
Say good night now…
Good night toes. Good night heels. Good night feet.
Good night ankles. Good night shins. Good night calves.
Good night knees. Good night thighs. Good night legs.
Good night groin. Good night hips. Good night buttocks.
Good night spine. Good night shoulder blades. Good night back.
Good night abdomen. Good night chest...
Meditation by Josie Ong
The sister episode to this one is Episode 199 Your Good Night Coach Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 266 More Empowering Affirmations to Close Your Day
Episode 251 Empowering Affirmations to Close Your Day
Episode 143 Preparing for TomorrowLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore! 👇🏻
Sign up for premium access to Affirmation Pod and get … -
9 Affirmations – Money Management
9 februari 2015 · 3 min
Money has many different meanings. Here are some of mine.
Money doesn’t bind me. Money frees me. I exercise wisdom in every financial decision I make.
I’m aware of how I’m spending, saving, investing and donating my money.
I recognize where I need to save more. I recognize where I need to spend more. I monitor my money management skills and am open to new ways of managing money. I examine my values around money and check if they fit the person I am today...
Affirmations by Josie Ong
The sister episode to this one is Episode 161 Getting Financially Organized Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsCheck Out More Top Episodes!
Episode 227 Affirmations for Self-Love
Episode 203 Affirmations for Success
Episode 197 Your Good Morning Coach
Episode 159 Motivation for a New Beginning
Episode 148 I Am EnoughHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.Take self love to a whole new level!👇🏻…
-
8 Affirmations – The Past is The Past
8 februari 2015 · 2 min
I am free from the past. The past no longer has a hold of me. I am not who I was.
The past has no power over me. I forgive myself. I’m not who I was. I’m not that person anymore. I learned from my mistakes. The experiences taught me how to live differently and I have done that...
Affirmations by Josie Ong
The sister episode to this one is Episode 111 Acceptance and Managing Resentments Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 267 When Feeling Retraumatized
Episode 258 Healing Emotional Wounds and Finding Safety
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 247 The Resilience Playlist
Episode 240 Carrying and Releasing Emotional WeightLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore!👇🏻
Sign up for premium access to Affirm… -
7 Meditation – Relax Your Body
7 februari 2015 · 21 min
This one aims to relax your body from head to toe.
I take a deep breath in and out. I am moving into a relaxed position.
I place all the noise and all clutter of my life to the side. I send a message to my entire body, it’s time to relax. It’s time to rest, recharge and rejuvenate.
I continue breathing in and out. I continue to relax all parts of my body. I scan my body, noticing any tension, and with each breath, release the tension...
Meditation by Josie Ong
The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsCheck Out More Top Episodes!
Episode 227 Affirmations for Self-Love
Episode 203 Affirmations for Success
Episode 197 Your Good Morning Coach
Episode 159 Motivation for a New Beginning
Episode 148 I Am EnoughLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.GET STARTED NOW
… -
6 Affirmations – Better Sleep
6 februari 2015 · 3 min
I love the feeling of getting a great night’s sleep. I have one body and I am doing everything I can to sleep well.
I take time to check out all that is preventing me from getting a great night’s sleep. I know I can move forward and be refreshed after sleeping.
I listen to my body’s need for sleep. I examine what activities I need to cut out of my life so I can create room to rest and recharge. I remove the time wasters in my life so I can productively live and productively sleep...
Affirmations by Josie Ong
The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 220 After Bad Dreams and Nightmares
Episode 108 Progressive Relaxation for a Great Night’s Sleep
Episode 10 Good Night My Body!LISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through t… -
5 Affirmations – Exercise Affirmations
5 februari 2015 · 4 min
Exercise. I welcome it into my life. I not only think about exercising, I put my body in motion.
I make time to care for my physical health. The benefits mentally, emotionally and spiritually keep me motivated to keep going.
My body enjoys exercise. I enjoy giving myself strength and conditioning time. It’s not always easy to find the time, but I realize when I do make the time, it feels great and I want more of that...
Affirmations by Josie Ong
The sister episode to this one is Episode 168 Starting Your Workout Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 276 Feeling Overworked
Episode 195 Getting Out of a Bad Mood
Episode 185 Patient with the Process
Episode 153 Dealing With ItHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering … -
4 Meditation – Relaxation and Gratitude
4 februari 2015 · 2 min
I take a deep breath and choose a relaxed state. I am grateful for this moment.
I am inside my body and fully aware of all the parts of my body. I am now in tune with my mind, my body and my spirit. I am taking deep breaths.
As I do this, I am thankful for each breath. I am alive and I am aware of the greatness that lies within me...
Meditation by Josie Ong
The sister episode to this one is Episode 260 Let's Make a Gratitude List Together! Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsCheck Out More Top Episodes!
Episode 227 Affirmations for Self-Love
Episode 197 Your Good Morning Coach
Episode 159 Motivation for a New Beginning
Episode 148 I Am EnoughLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore!👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to tran… -
3 Affirmations – Eating Better
3 februari 2015 · 3 min
I am eating healthy. Nutrition is my top priority.
I am aware of how my body feels. I am aware of how I feel about my body. I monitor what I feed myself. And I know how my body feels before and after each meal.
I take note of what I eat and drink. I am aware of the impact my choices have on my health, my energy levels and my mood...
Affirmations by Josie Ong
The sister episode to this one is Episode 135 Mealtime Mindfulness Meditation Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 276 Feeling Overworked
Episode 195 Getting Out of a Bad Mood
Episode 185 Patient with the Process
Episode 153 Dealing With ItLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.GET STARTED NOW
AffirmationPodAccess.comFAVORITE BONUS EPISODES INCLUDE
When You've Put Aside Self-Respect in Relationships
Keeping Boundaries
I Live in Abundance
I Ma… -
2 Affirmations – The “No More” Affirmations
2 februari 2015 · 4 min
Love, I deserve love. No more of the other stuff. No more being someone I’m not. No more avoiding my issues.
No more worrying about what other people think. No more comparisons. No more putting myself down. No more thinking I’m not good enough.
No more being afraid to be myself. No more giving into fear. No more empowering fear. No more being ruled by fear...
Affirmations by Josie Ong
The sister episode to this one is Episode 146 Not Who I Used to be Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 235 When You've Set a Boundary
Episode 151 Setting Boundaries
Episode 146 Not Who I Used to Be
Episode 105 Managing Regret ModeREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Take self love to a whole… -
1 Affirmations – I Love Myself
1 februari 2015 · 4 min
I love myself. I love my mind, my body and my spirit. I am special. I am unique. I am one of a kind.
I am alive. I am appreciating this very moment. I take time to connect with myself every day. I reflect on who I am.
I love myself. I pay attention to my needs. I am more authentic every single day. I like who I am and I am true to who I am...
Affirmations by Josie Ong
The sister episode to this one is Episode 227 Affirmations for Self Love Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 256 Affirmations for Self-Love Playlist
Episode 237 I am Loving and Showing Up for Myself
Episode 216 Maintaining Self-Care During Stressful TimesHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation P… -
0 Announcement – Welcome to Affirmation Pod!
21 april 2013 · 1 min
Do you want to move from negative thinking to positive thinking and self-hate to self-love?
Check Out More Top Episodes!
Episode 227 Affirmations for Self-Love
Episode 206 Moving From Self Doubt to Self Confidence
Episode 203 Affirmations for Success
Episode 197 Your Good Morning Coach
Episode 159 Motivation for a New Beginning
Episode 148 I Am Enough
Episode 147 Overthinking
Episode 139 Receiving Love
Episode 108 Relax Into Sleep
Episode 40 I Can Do This Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore!👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the tool…