Affirmation Pod - Daily Affirmations to Help with Stress, Anxiety, and Overthinking
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327 When You've Tested Positive for COVID-19
31 januari 2021 · 11 min
As you manage your health, time and recovery, listen to "Affirmations When You've Tested Positive for COVID-19"
The sister episode to this one is Episode 253 Group Meditation for Refueling - Guided Visualization During COVID-19
Want ad free versions? Go to AffirmationPod.com/Join Lees meerI'm now a teacher on InsightTimer!
Check out my exclusive Insight Timer collection:
Morning Energy Meditation (7 min)
Progressive Relaxation for Rest and Sleep (20 min)
Ten Minute Soothing Self-Love Meditation (10 min)
These are available ONLY at InsightTimer.com/JosieSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsMORE EPISODES RELATED TO COVID-19
Episode 277 Managing a COVID School Year
Episode 251 Managing Health Anxiety During COVID-19
Episode 250 I am Adapting and Adjusting to Staying at Home
Episode 249 Facing Grief and Loss During the Quarantine of COVID-19
Episode 242 Processing the Presence of Coronavirus in Our WorldLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bo… -
326 Interpersonal Challenges at Work
27 januari 2021 · 11 min
If you're finding it hard to be yourself and concerned about what others may be saying or doing at work, listen to "Interpersonal Challenges at Work"
The sister episode to this one is Episode 276 Feeling Overworked
Looking for ad free versions? Go to AffirmationPod.com/Join Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 221 Pep Talk Before Work
Episode 196 Speaking Confidently At Work
Episode 144 Transitioning Home From Work
Episode 129 Success And Focus at Work
Episode 127 Confidence at WorkLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore!👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - A… -
325 Affirmations for Creativity
24 januari 2021 · 10 min
If you want to open the doors to more creativity, here's "Affirmations for Creativity"
The sister episode to this one is Episode 28 Inspiring Creativity
Want ad free versions? Go to AffirmationPod.com/Join Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 295 Confidence in Your Ability to Make Money
Episode 209 Affirmations for Actors
Episode 203 Affirmations for Success
Episode 37 Affirmations for EntrepreneursHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.GO AD FREE AT AffirmationPodAccess.com
FAVORITE BONUS EPISODES INCLUDE
Transitioning Home from Work to… -
324 Grown Up So Much
20 januari 2021 · 10 min
It can be easy to keep pressing forward and forget to take some time to reflect on the journey so far. This one is designed for taking time to reflect on how you have "Grown Up So Much"
Episode 299 Making Time for Self-Reflection
Looking for ad free versions? Go to AffirmationPod.com/Join
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors Lees meerWANT MORE EPISODES LIKE THIS ONE?
Episode 107 Guided Reflection - Evening Reflection
Episode 72 Morning Reflection
Episode 71 Reflection - One Minute ReflectionLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore! 👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod… -
323 Getting Back to Sleep
17 januari 2021 · 15 min
I've heard from many of you that you're finding it hard to go to fall and STAY asleep. And you're understandably tired, edgy and frustrated. To help with this, I've created this progressive relaxation mixed with some sleep affirmations. It's called "Getting Back to Sleep"
The sister episode to this one is Episode 304 Comforting Breathing Meditation
Want ad free versions? Go to AffirmationPod.com/Join Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 246 Progressive Relaxation for a Better Sleep
Episode 220 After Bad Dreams and Nightmares
Episode 109 Affirmations for a Good Night’s Sleep
Episode 108 Progressive Relaxation for a Great Night’s Sleep
Episode 10 Good Night My Body!
Episode 6 Better SleepREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abund… -
322 Mental Health Pep Talk
13 januari 2021 · 11 min
Coach yourself through tough, painful moments with this "Mental Health Pep Talk"
The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Looking for ad free versions? Go to AffirmationPod.com/Join Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 230 Affirmations When Overwhelmed With Grief
Episode 202 After the Loss of a Dream
Episode 180 After a Tragedy
Episode 149 Feeling Triggered
Episode 123 When You’re About to Freak Out and Lose ItLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.GET STARTED NOW
AffirmationPodAccess.comFAVORITE BONUS EPISODES INCLUDE
When You've Put Aside Self-Respect in Relationships
Keeping Boundaries
I Live in Abundance
I Made the Right Choice
Waking Up Playlist"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you …
-
321 Who I Am and How I Live
10 januari 2021 · 11 min
To help you stay grounded in who you are and the values you live by, listen to "Who I Am and How I Live"
The sister episode to this one is Episode 148 I Am Enough
Special shout out to the amazing Nabela Noor for featuring today's sister episode on her site WeAreZeba.com Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 207 Getting to Know Yourself Again
Episode 171 Staying Authentically YouLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore!👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy cal… -
320 Morning Mirror Talk
6 januari 2021 · 13 min
Gather gratitude and inspiration as you listen to this "Morning Mirror Talk" Designed for when you're in front of a mirror!
The sister episode to this one is Episode 32 Morning Affirmations
Looking for ad free versions? Go to AffirmationPod.com/Join Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 306 Morning Affirmations II
Episode 259 Empowering Affirmations to Start Your Day
Episode 197 Your Good Morning Coach
Episode 51 New Day Affirmations
Episode 11 Good Morning My BodyHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.GO AD FREE AT AffirmationPodAccess.co…
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319 Releasing Judgements on Yourself
3 januari 2021 · 11 min
To help us speak with compassion, empathy and acceptance to ourselves, let's keep this one closeby. It's "Affirmations for Releasing Judgements on Yourself"
The sister episode to this one is Episode 296 Dealing with Mistakes and Self-Loathing
Want ad free versions? Go to AffirmationPod.com/Join Lees meerGET MY FREE 20 MINUTE SELF-LOVE AFFIRMATIONS! 🎁
My free gift for everyone on my email list. To get this exclusive free gift, go to AffirmationPod.comSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 204 It's Okay to Not Be Okay
Episode 201 Feeling Raw and Vulnerable
Episode 164 Stuffing Feelings and Emotionally Backed Up
Episode 158 I'm Not the Only One
Episode 139 Receiving Love
Episode 65 Owning Happiness and Releasing Victim ModeLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a momen… -
318 Birthday Affirmations
1 januari 2021 · 12 min
Inspired by those who message me on their birthday to share how I've helped them, I wanted to make something you can listen to on your birthday. So here's "Birthday Affirmations"
The sister episode to this one is Episode 18 A 30 Second "You are Loved"
Looking for ad free versions? Go to AffirmationPod.com/Join Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 237 I am Loving and Showing Up for Myself
Episode 210 I am a Whole and Complete Person
Episode 29 I Honor MyselfREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Pre… -
317 Self-Compassion
30 december 2020 · 11 min
If the negative committee is following you everywhere, here's "Affirmations for Self-Compassion"
The sister episode to this one is Episode 225 I am not my mistakes
Want ad free versions? Go to AffirmationPod.com/Join Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
zsrsWANT MORE EPISODES LIKE THIS ONE?
Episode 285 You're Doing Great
Episode 200 200 Affirmations for Your Sweetest and Best Life
Episode 130 Believing in Yourself and Not Giving UpLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.GET STARTED NOW
AffirmationPodAccess.comFAVORITE BONUS EPISODES INCLUDE
When You've Put Aside Self-Respect in Relationships
Keeping Boundaries
I Live in Abundance
I Made the Right Choice
Waking Up Playlist"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so …
-
316 Worthy of Love
27 december 2020 · 9 min
When your fears sink in and your walls go up, listen to "Affirmations Because You're Worthy of Love"
The sister episode to this one is Episode 98 You Are Worthy and Deserving
Looking for ad free versions? Go to AffirmationPod.com/Join Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 210 I am a Whole and Complete Person
Episode 187 Feeling Lonely
Episode 158 I'm Not the Only OneLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore!👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditat… -
315 Short Tension Releasing Meditation
23 december 2020 · 12 min
Keep this one in your emergency self-care kit! It's the "Short Tension Releasing Meditation"
The sister episode to this one is Episode 304 Comforting Breathing Meditation
Want ad free versions? Go to AffirmationPod.com/Join Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 302 Burnout
Episode 298 Facing the Day
Episode 276 Feeling Overworked
Episode 253 Group Meditation for Refueling - Guided VisualizationHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.GO AD FREE AT AffirmationPodAccess.com
FAVORITE BONUS EPISODES INCLUDE
Transitioning Home from Work to Your … -
314 Self-Boundaries
20 december 2020 · 13 min
If you need to manage yourself with more purpose and intention, listen to "Affirmations for Self-Boundaries "
The sister episode to this one is Episode 214 I am Disciplined and Giving Myself a Better Life
Looking for ad free versions? Go to AffirmationPod.com/Join Lees meerHERE'S MORE EPISODES ON BOUNDARIES
Episode 235 When You've Set a Boundary
Episode 184 Saying No and Being Overly Responsible
Episode 151 Setting BoundariesSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore! 👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you n… -
313 Managing Frustrations in Tough Situations
16 december 2020 · 14 min
When you're having a hard time in a frustrating situation, here's "Affirmations for Managing Frustrations"
The sister episode to this one is Episode 123 When You're About to Freak Out and Lose It
Want ad free versions? Go to AffirmationPod.com/Join
Check out POPSUGAR's article "Gabrielle Union Swears By This Podcast When She Needs Motivation to Work Out" at AffirmationPod.com/PopSugar Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsHERE'S EPISODES FROM THE POPSUGAR ARTICLE!
Episode 236 Empowering Morning Affirmations to Start Your Day
Episode 289 Prioritizing Self-Care
Episode 294 Body Positivity
Episode 298 Facing the Day
Episode 309 Affirmations for Focus
Episode 231 Your Workout WarmupREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
… -
312 Getting Out of Your Head and Into the Now
13 december 2020 · 10 min
Come into a practice of being in the now "Affirmations for Getting Out of Your Head and Into the Now"
The sister episode to this one is Episode 287 Grounding Yourself in the Morning
Looking for ad free versions? Go to AffirmationPod.com/Join Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 287 Grounding Yourself in the Morning
Episode 281 Calming Anxiety and Counting Back from 100 by 7s
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 25 Returning to Center
Episode 16 A Grounding MeditationLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.GET STARTED NOW
AffirmationPodAccess.comFAVORITE BONUS EPISODES INCLUDE
When You've Put Aside Self-Respect in Relationships
Keeping Boundaries
I Live in Abundance
I Made the Right Choice
Waking Up Playlist"I'd recommend listening to affirmations. You can repeat them o…
-
311 Believing in Your Future
9 december 2020 · 13 min
Focus on creating a beautiful future with these "Affirmations for Believing in Your Future"
Check out the Official Affirmation Pod Shop! It's starting with the Self-Love Jewelry Collection and you get 20% OFF your order with promo code FUTURE. ShopAffirmationPod.com
The sister episode to this one is Episode 130 Believing in Yourself and Not Giving Up
Want ad free versions? Go to AffirmationPod.com/Join Lees meerWANT MORE EPISODES LIKE THIS ONE?
Episode 200 200 Affirmations for Your Sweetest and Best Life
Episode 183 Hope in the Future
Episode 182 Accepting Compliments and Positive Statements
Episode 138 When Things are GoodSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore!👇🏻
Sign up for premium access to Affirmation Pod and get the language you need … -
Self-Love Jewelry Collection from The New Affirmation Pod Shop!
8 december 2020 · 4 min
As I shared in the Your Best 2021 episode, I am opening a shop which will feature physical and digital products to help you live in self-love.
Today, the Affirmation Pod Shop is opening with a Self-Love Necklace Collection!!
You can choose from necklaces that come with the "I Love Myself" Affirmation Card. Yes, affirmations from episode 1!!
There's also necklaces you can engrave with a special name, date or message.
Come personalize your perfect piece at ShopAffirmationPod.com
Get 20% OFF your order with promo code PODCAST Lees meerPrioritize your relationship with yourself at ShopAffirmationPod.com
Get 20% OFF your order with promo code PODCASTSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, A… -
310 Your Best 2021
6 december 2020 · 22 min
Visualize growth and healing for each month of 2021 with this guide for "Your Best 2021"
Bustle's 12 Virtual Gifts To Give Your Besties is at AffirmationPod.com/Besties
The sister episode to this one is Episode 228 Motivation for Your Best 2020
Looking for ad free versions? Go to AffirmationPod.com/Join Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 297 Spinning Your Wheels and Not Getting Anywhere
Episode 162 Coming Back from a Setback
Episode 159 Motivation for a New Beginning
Episode 67 Today I ChooseHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.GO AD …
-
309 Affirmations for Focus
2 december 2020 · 12 min
Set yourself up for successful time management! Use these "Affirmations for Focus"
The sister episode to this one is Episode 239 Affirmations for Productivity and Focus
Want ad free versions? Go to AffirmationPod.com/Join Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 248 Guided Affirmations to Structure Your Day
Episode 27 Discipline (Calling All Procrastinators)
Episode 24 Here You Are...Focused
Episode 13 Time ManagementLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore! 👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you… -
308 Accepting Yourself
29 november 2020 · 12 min
Take back self-love with these "Affirmations for Accepting Yourself"
The sister episode to this one is Episode 1 I Love Myself
Looking for ad-free versions? Go to AffirmationPod.com/Join
Chocolate Almond Butter Cups
1/2 cup organic cacao powder
1/2 cup liquid coconut oil - one of your free gift choices when you join Thrive Market
1/4 cup liquid sweetener - I typically use maple syrup
1/4 cup almond butter
Whisk the first three ingredients until smooth. For the bottom chocolate layer, pour roughly 1 teaspoon of the chocolate mixture into 12 muffin liners. Freeze for 10 minutes until hardened.
Take out of the freezer and scoop about 1 teaspoon of almond butter on top of each chocolate base. Cover with remaining chocolate. Put in freezer for another 20 minutes or until hardened
Enjoy! Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 217 Releasing Imposter Syndrome
Episode 182 Accepting Compliments and Positive Statements
Episode 64 Self-ForgivenessREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-… -
307 Healing Affirmations
25 november 2020 · 11 min
Give your mind, body and soul new life with these "Healing Affirmations"
The sister episode to this one is Episode 274 Healing Is Possible and I'm Starting to Heal
Want ad free versions? Go to AffirmationPod.com/Join Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 216 Maintaining Self-Care During Stressful Times
Episode 208 I Choose Health and I am Worthy and Deserving of Health
Episode 194 Physical Recovery
Episode 185 Patient with the ProcessLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.GET STARTED NOW
AffirmationPodAccess.comFAVORITE BONUS EPISODES INCLUDE
When You've Put Aside Self-Respect in Relationships
Keeping Boundaries
I Live in Abundance
I Made the Right Choice
Waking Up Playlist"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod ar…
-
306 Morning Affirmations II
22 november 2020 · 10 min
To start your day with a positive perspective, here's Morning Affirmations II"
The sister episode to this one is Episode 32 Morning Affirmations
Looking for ad free versions? Go to AffirmationPod.com/Join Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 259 Empowering Affirmations to Start Your Day
Episode 197 Your Good Morning Coach
Episode 51 New Day Affirmations
Episode 11 Good Morning My BodyLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore!👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. En… -
305 Struggling to Hold it Together
18 november 2020 · 12 min
Breathe through it and rise with these "Affirmations When Affirmations When Struggling to Hold it Together"
The sister episode to this one is Episode 291 Managing Anger and Frustration
Looking for ad free versions? Go to AffirmationPod.com/Join Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 241 Challenging Those Thoughts
Episode 205 I am Open to Changing Thoughts
Episode 156 Inner Critic and Inner BFFHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.GO AD FREE AT AffirmationPodAccess.com
FAVORITE BONUS EPISODES INCLUDE
Transitioning Home from Work to Your Fa… -
304 Comforting Breathing Meditation
15 november 2020 · 12 min
Quiet the noise and release the stress with this "Comforting Breathing Meditation"
Episode 253 Group Meditation for Refueling - Guided Visualization During COVID-19
Looking for ad free versions? Go to AffirmationPod.com/Join Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 246 Progressive Relaxation for a Better Sleep
Episode 218 Progressive Relaxation for Confidence
Episode 108 Progressive Relaxation for a Great Night’s SleepLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore! 👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox yo… -
303 Figuring It Out
11 november 2020 · 8 min
Build confidence to meet new challenges with these "Affirmations for Figuring It Out"
The sister episode to this one is Episode 170 I am Intelligent and Capable
Looking for ad free versions? Go to AffirmationPod.com/Join Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 233 The Confidence Mindset
Episode 217 Releasing Imposter Syndrome
Episode 206 Moving from Self-Doubt to Self-Confidence
Episode 55 Confidence BoosterREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmation… -
302 Experiencing Burnout
8 november 2020 · 12 min
Prevent further exhaustion with these "Affirmations When Experiencing Burnout"
The sister episode to this one is Episode 73 After a Rough Day
Looking for ad free versions? Go to AffirmationPod.com/Join Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 289 Prioritizing Self-Care
Episode 237 I am Loving and Showing Up for Myself
Episode 216 Maintaining Self-Care During Stressful Times
Episode 29 I Honor MyselfLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.GET STARTED NOW
AffirmationPodAccess.comFAVORITE BONUS EPISODES INCLUDE
When You've Put Aside Self-Respect in Relationships
Keeping Boundaries
I Live in Abundance
I Made the Right Choice
Waking Up Playlist"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is…
-
301 Feeling It and Not Being Swallowed Up By it
4 november 2020 · 12 min
Be with intense emotions without being eaten by them! Here's Affirmations for "Feeling It and Not Being Swallowed Up By it"
The sister episode to this one is Episode 240 Carrying and Releasing Emotional Weight
Looking for ad free versions? Go to AffirmationPod.com/Join Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 247 The Resilience Playlist
Episode 162 Coming Back from a Setback
Episode 153 Dealing With It
Episode 150 I Can Handle It
Episode 99 I Am AbleLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore!👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox… -
300 Self-Love II
1 november 2020 · 14 min
Do you know the two podcasters whose work inspired me to create Affirmation Pod? I share who they are in this milestone episode.
Reverse Sponsorship
To lift underrepresented voices in podcasting, I'm excited to announce that I'm sponsoring the Sensuelle Podcast by Ari Antwine by covering her podcast hosting costs. You can find her podcast on Apple Podcasts, Spotify, Stitcher Lees meerConnect with Ari on Instagram @sensuelleyoga or her website at arielleantwine.com
Getting to Know YOU More
Could you complete this survey? It will help me so much with how I can serve you better. Thanks in advance for your time! AffirmationPod.com/Survey
And of course, there's also affirmations in this episode! By popular demand, here's "Affirmations for Self Love II"
The sister episode to this one is Episode 227 Affirmations for Self Love
To get ad free versions, go to AffirmationPod.com/JoinCHECK OUT SOME TOP EPISODES!
Episode 206 Moving From Self Doubt to Self Confidence
Episode 197 Your Good Morning Coach
Episode 148 I Am Enough
Episode 147 Overthinking
Episode 139 Receiving Love
Episode 108 Relax Into SleepHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - ev… -
299 Making Time for Self-Reflection
28 oktober 2020 · 13 min
If you know you need to reflect on where you're at and how you can improve, listen to these Affirmations for "Making Time for Self-Reflection"
The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up
To get ad free versions, go to AffirmationPod.com/Join Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 289 Prioritizing Self-Care
Episode 237 I am Loving and Showing Up for Myself
Episode 216 Maintaining Self-Care During Stressful Times
Episode 29 I Honor MyselfLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore! 👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plu… -
298 Facing the Day
25 oktober 2020 · 11 min
Notice your feelings and coach yourself to stand courageously with these "Facing the Day"
The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up
To get ad free versions, go to AffirmationPod.com/Join Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 195 Getting Out of a Bad Mood
Episode 149 Feeling Triggered
Episode 123 When You’re About to Freak Out and Lose ItREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus epis… -
297 Spinning Your Wheels and Not Getting Anywhere
21 oktober 2020 · 12 min
If you're feeling like everything you do isn't getting you where you want to be professionally or personally, listen to these Affirmations When You're "Spinning Your Wheels and Not Getting Anywhere"
The sister episode to this one is Episode 159 Motivation for a New Beginning
To get ad free versions, go to AffirmationPod.com/Join Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 200 200 Affirmations for Your Sweetest and Best Life
Episode 183 Hope in the Future
Episode 182 Accepting Compliments and Positive Statements
Episode 138 When Things are Good
Episode 130 Believing in Yourself and Not Giving UpLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.GET STARTED NOW
AffirmationPodAccess.comFAVORITE BONUS EPISODES INCLUDE
When You've Put Aside Self-Respect in Relationships
Keeping Boundaries
I Live in Abundance
I Made the … -
296 Dealing with Mistakes and Self-Loathing
18 oktober 2020 · 16 min
If you're in that awful space of shame and criticsm, listen to these Affirmations for "Dealing with Mistakes and Self-Loathing"
The sister episode to this one is Episode 225 I am not my mistakes
To get ad free versions, go to AffirmationPod.com/Join Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 275 Being Too Hard On Yourself
Episode 269 I Really Am Enough
Episode 148 I Am EnoughLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore!👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming med… -
295 Confidence in Your Ability to Make Money
14 oktober 2020 · 13 min
The opportunities for multiple streams of income are now greater than ever. If you've been thinking you can't do it, take your confidence to a new level with these Affirmations for "Confidence in Your Ability to Make Money"
The sister episode to this one is Episode 161 Getting Financially Organized
To get ad free versions, go to AffirmationPod.com/Join Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 37 Affirmations for Entrepreneurs
Episode 28 Inspiring Creativity
Episode 9 Money ManagementHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.GO AD FREE AT Affirma…
-
294 Affirmations for Body Positivity
11 oktober 2020 · 11 min
If you're struggling to love, accept and value your body, here's Affirmations for "Affirmations for Body Positivity"
The sister episode to this one is Episode 124 Positive Body Image
To get ad free versions, go to AffirmationPod.com/Join Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 192 Self Image and Social Media Comparisons
Episode 182 Accepting Compliments and Positive Statements
Episode 158 I'm Not the Only One
Episode 124 Positive Body ImageLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore! 👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Pr… -
293 Affirmations for Caregivers
7 oktober 2020 · 16 min
If you're doing all you can and know you're suffering inside, here's "Affirmations for Caregivers"
The sister episode to this one is Episode 247 The Resilience Playlist
To get ad free versions, go to AffirmationPod.com/Join Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 285 You're Doing Great
Episode 240 Carrying and Releasing Emotional Weight
Episode 162 Coming Back from a Setback
Episode 153 Dealing With It
Episode 150 I Can Handle It
Episode 99 I Am AbleREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives… -
292 Processing Fear and Anxiety and Falling Asleep
4 oktober 2020 · 12 min
Acknowledge what you're feeling and fall sleep with these Affirmations for "Processing Fear and Anxiety and Falling Asleep"
The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep
To get ad free versions, go to AffirmationPod.com/Join Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 254 Processing the News of the Day - Guided Reflection for Journaling
Episode 246 Progressive Relaxation for a Better Sleep
Episode 241 Challenging Those Thoughts
Episode 220 After Bad Dreams and Nightmares
Episode 205 I am Open to Changing Thoughts
Episode 157 When You Can't Think Straight
Episode 147 Overthinking
Episode 109 Affirmations for a Good Night’s Sleep
Episode 108 Progressive Relaxation for a Great Night’s Sleep
Episode 10 Good Night My Body!
Episode 6 Better SleepLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through ev… -
291 Managing Anger and Frustration
30 september 2020 · 14 min
It's okay to feel angry and frustrated. Empower yourself with these Affirmations for "Managing Anger and Frustration"
The sister episode to this one is Episode 123 When You're About to Freak Out and Lose It
To get ad free versions, go to AffirmationPod.com/Join Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 287 Grounding Yourself in the Morning
Episode 281 Calming Anxiety and Counting Back from 100 by 7s
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 195 Getting Out of a Bad Mood
Episode 153 Dealing With It
Episode 149 Feeling Triggered
Episode 123 When You’re About to Freak Out and Lose ItLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore!👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform… -
290 Doing Things Differently and Doing Different Things
27 september 2020 · 11 min
When you've hit a wall or the end of the road, do things differently with these Affirmations for "Doing Things Differently and Doing Different Things"
The sister episode to this one is Episode 68 You have the Power to Change
To get ad free versions, go to AffirmationPod.com/Join Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 225 I am Not My Mistakes
Episode 105 Managing Regret Mode
Episode 63 Failure Redefined
Episode 8 The Past is The PastHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.GO AD FREE AT AffirmationPodAccess.com
FAVORITE BONUS EPISODES INCLUDE…
-
289 Prioritizing Self-Care
23 september 2020 · 12 min
Reflect and improve your self-care routine with these Affirmations for "Prioritizing Self-Care"
The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times
To get ad free versions, go to AffirmationPod.com/Join Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 256 Affirmations for Self-Love Playlist
Episode 227 Affirmations for Self-Love
Episode 103 I Will Love And Care for Myself
Episode 100 I Love Myself Version II
Episode 18 A 30 Second "You are Loved"
Episode 1 I Love MyselfLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore! 👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-fr… -
288 Going From Who Am I to Who I am
20 september 2020 · 11 min
When you've let people, materials and titles define you, have a listen to these Affirmations for "Going From Who Am I to Who I am"
The sister episode to this one is Episode 146 Not Who I Used to be
To get ad free versions, go to AffirmationPod.com/Join Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 265 Affirmations for The Next Chapter of Your Life
Episode 214 I am Disciplined and Giving Myself a Better Life
Episode 176 Making Decisions and Adulting
Episode 146 Not Who I Used to BeREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affi… -
287 Grounding Yourself in the Morning
16 september 2020 · 14 min
Anchor yourself and prepare for your day with these Affirmations for "Grounding Yourself in the Morning"
The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up
To get ad free versions, go to AffirmationPod.com/Join Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 259 Empowering Affirmations to Start Your Day
Episode 197 Your Good Morning Coach
Episode 51 New Day Affirmations
Episode 32 Morning Affirmations
Episode 11 Good Morning My BodyLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.GET STARTED NOW
AffirmationPodAccess.comFAVORITE BONUS EPISODES INCLUDE
When You've Put Aside Self-Respect in Relationships
Keeping Boundaries
I Live in Abundance
I Made the Right Choice
Waking Up Playlist"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you lis…
-
286 Quick Update on How to Listen to Affirmation Pod
14 september 2020 · 3 min
Here's your quick update on what you'll see in the Affirmation Pod show notes and how to be sure you still get all the episodes once we reach 300.
The sister episode to this one is Episode 186 New App Available Now
To get ad free versions, go to AffirmationPod.com/Join
CHECK OUT SOME TOP EPISODES!
Episode 227 Affirmations for Self-Love
Episode 206 Moving From Self Doubt to Self Confidence
Episode 203 Affirmations for Success
Episode 197 Your Good Morning Coach
Episode 159 Motivation for a New Beginning
Episode 148 I Am Enough
Episode 108 Relax Into Sleep Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore!👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.… -
285 You're Doing Great
13 september 2020 · 11 min
When you need your inner critic to step aside, listen to "You're Doing Great"
The sister episode to this one is Episode 225 "I am not my mistakes" For the ad free experience, become a Premium Access Member at AffirmationPod.com/Join Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 269 I Really Am Enough
Episode 208 I Choose Health and I am Worthy and Deserving of Health
Episode 148 I Am Enough
Episode 98 You are Worthy and DeservingHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.GO AD FREE AT AffirmationPodAccess.com
FAVORITE BONUS EPISODES INCLUDE
Transitio… -
284 Good Health and Immunity
9 september 2020 · 10 min
To help you build more health and immunity, here's affirmations for "Good Health and Immunity"
The sister episode to this one is Episode 156 Inner Critic and Inner BFF Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 269 I Really Am Enough
Episode 208 I Choose Health and I am Worthy and Deserving of Health
Episode 148 I Am Enough
Episode 98 You are Worthy and DeservingMORE EPISODES RELATED TO COVID
Episode 262 Affirmations for Immunity and a Healthy Body
Episode 251 Managing Health Anxiety During COVID-19
Episode 249 Facing Grief and Loss During the Quarantine of COVID-19
Episode 242 Processing the Presence of Coronavirus in Our WorldLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore! 👇🏻
Sign up for premium access to A… -
283 Getting Ready for Bed
6 september 2020 · 12 min
To make the adjustments to help you get a better sleep, here's affirmations for "Getting Ready for Bed"
The sister episode to this one is Episode 246 Progressive Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 246 Progressive Relaxation for a Better Sleep
Episode 220 After Bad Dreams and Nightmares
Episode 109 Affirmations for a Good Night’s Sleep
Episode 108 Progressive Relaxation for a Great Night’s Sleep
Episode 10 Good Night My Body!REVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 4… -
282 A Sense of Control When Things Feel Out of Control
2 september 2020 · 11 min
Take back a sense of control as you navigate these uncertain times. To help you with this, here's affirmations for "A Sense of Control When Things Feel Out of Control"
The sister episode to this one is Episode 233 "Affirmations for a Confident Mindset" Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?
Episode 276 Feeling Overworked
Episode 195 Getting Out of a Bad Mood
Episode 153 Dealing With It
Episode 149 Feeling Triggered
Episode 123 When You’re About to Freak Out and Lose ItLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.GET STARTED NOW
AffirmationPodAccess.comFAVORITE BONUS EPISODES INCLUDE
When You've Put Aside Self-Respect in Relationships
Keeping Boundaries
I Live in Abundance
I Made the Right Choice
Waking Up Playlist"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you …
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281 Calming Anxiety and Counting Back from 100 by 7s
30 augustus 2020 · 14 min
Go through this calming exercise whenever you need it. It's called "Calming Anxiety and Counting Back from 100 by 7s"
The sister episode to this one is Episode 255 "The 5-4-3-2-1 Grounding Technique Plus More" Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsThis episode is sponsored by The Anxiety Coaches Podcast with Gina Ryan.
Check out episode 627: 7 Easy Practices to Quiet Your AnxietyWant More Episodes Like this One?
Episode 173 What Others Think of Me AffirmationPod.com/WhatOthersThink
Episode 170 I am Intelligent and Capable AffirmationPod.com/IntelligentAndCapable
Episode 157 When You Can't Think Straight AffirmationPod.com/CantThinkStraight
Episode 140 Performing Under Pressure AffirmationPod.com/PerformingUnderPressure
Episode 130 Believing in Yourself and Not Giving Up AffirmationPod.com/BelieveLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yours… -
280 Healthy Escapes During Trying Times
23 augustus 2020 · 10 min
Reflect on how you can take regular healthy escapes with these Affirmations for "Healthy Escapes During Trying Times"
The sister episode to this one is Episode 216 "Maintaining Self-Care During Stressful Times" Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsMore Episodes Related to Coronavirus
Episode 277 Managing a COVID School Year
Episode 262 Affirmations for Immunity and a Healthy Body
Episode 253 Group Meditation for Refueling - Guided Visualization
Episode 251 Managing Health Anxiety During COVID-19
Episode 250 I am Adapting and Adjusting to Staying at Home
Episode 249 Facing Grief and Loss During the Quarantine of COVID-19
Episode 242 Processing the Presence of Coronavirus in Our WorldHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections a… -
279 Voting in an Election
19 augustus 2020 · 11 min
Prepare to vote in your next election with these Affirmations for "Voting in an Election"
The sister episode to this one is Episode 179 "Not Afraid to Say"
Check the Affirmation Pod Spotify Playlists at AffirmationPod.com/Playlists Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsThis episode is sponsored by The Anxiety Coaches Podcast with Gina Ryan.
Check out episode 535: 5 Important Lifestyle Changes to Banish Anxiety.CHECK OUT SOME TOP EPISODES!
Episode 227 Affirmations for Self-Love
Episode 197 Your Good Morning Coach
Episode 159 Motivation for a New Beginning
Episode 139 Receiving Love
Episode 108 Relax Into SleepLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore! 👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform…