Alle afleveringen
100 afleveringen, van nieuw naar oud
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SCP Podcast: Detoxify Your Life: Everyday Toxins and How to Protect Yourself with Dr. Aly Cohen
11 augustus 2025 · 57 min
In this episode of the Stop Chasing Pain Podcast, Dr. Perry sits down with integrative rheumatologist, environmental health expert, and author Dr. Aly Cohen to discuss her groundbreaking new book, Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them. Lees meer
Dr. Cohen reveals the hidden chemicals lurking in our homes, food, water, and personal care products — and how they quietly sabotage our immune health, hormones, and overall vitality. More importantly, she shares practical, evidence-based strategies you can start using right now to reduce your toxic load and protect yourself and your family.
If you've ever wondered how everyday exposures affect your body's ability to heal — and what you can actually do about it — this conversation will empower you with knowledge, tools, and hope.
What You'll Learn in This Episode:
The most common (and surprising) everyday toxins impacting your health
How environmental chemicals can drive inflammation and chronic illness
The connection between toxin exposure and immune system dysfunction
Simple, realistic steps to detox your home, diet, and lifestyle
Why small changes make a big difference over time
Your health isn't just about what you add — it's about what you remove. Get ready to take control of your environment and reclaim your wellness.
Previous Podcast Link
Book Link
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The Second Heart: Stop Chasing Pain Mini-Podcast
30 juli 2025 · 17 min
In this mini podcast episode Dr. Perry talks about the calf muscle and the soleus muscle known as your second heart to help bring blood flow back to the heart. #calf #soleus #secondheart #inflammation #vestibular #lymph #bloodflow Lees meer
Website: https://www.stopchasingpain.com/
Spotify Podcast: https://open.spotify.com/show/4wHlfjtCqsc6yP8Ji0CZAp
Itunes Podcast: https://podcasts.apple.com/us/podcast/stop-chasing-pain/id381697894
YouTube: https://www.youtube.com/watch?v=DXwlVn80Uk8
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SCP Podcast Episode 265: Frequency Based Bioresonance Healing With John White
17 juli 2025 · 1 uur 8 min
In this episode Dr. Perry speaks with John White, the Founder of 'Spooky2 Rife' and 'aha halo' frequency therapy devices. We discuss how they help you in your recovery from chronic inflammation. Lees meer
I have used frequency medicine for years in healing from my chronic pain and inflammation. It is a fundamental part of my therapy programs personally and professionally.
We talk with John about how scalar energy and frequency therapy help with cellular healing.
Stop Chasing Pain listeners get 5% off the Aha Halo at this link:
Enter Promo Code: DrPerry2025
HALO LINK
Bioresonance frequency therapy is rooted in the fundamental principle that your body is an electromagnetic system. Here are five key ideas that make this therapy so powerful.
🔹 1. Every Cell Has Its Own Frequency
Your body is like a giant radio tower. Every organ, every tissue, every cell sends out a frequency. When you're healthy, those frequencies are clean and coherent. When you're in pain or dealing with chronic issues, that signal gets distorted—just like static on the radio.🔹 2. Illness = Frequency Distortion
Think of toxins, trauma, infections, and stress as noise. They disrupt your body's natural communication. Bioresonance picks up on that distorted noise and helps recalibrate it—like tuning your instrument back to perfect pitch.🔹 3. Resonance is the Language of Healing
This therapy works by sending corrective frequencies that 'match' the healthy version of your cells. When those frequencies resonate, your body remembers what balance feels like—and starts to move back toward it. It's a reset for your biofield.🔹 4. Information Transfer, Not Medication
We're giving your body a signal—a message. It's subtle, but powerful. Frequencies are transmitted through the body's own electromagnetic field to influence how cells behave. This is quantum biology in action.🔹 5. Your Body Already Knows How to Heal
"Bioresonance doesn't heal you. You do. This therapy just clears the energetic gunk so your self… -
SCP Mini Podcast: Deep Central Lymphatics And Chronic Inflammation
4 juli 2025 · 13 min
Ever wondered why you still have inflammation and pain when you are working your lymphatic system? I mean it's supposed to help you feel better right? Lees meer
Well that all depends on how you are working your lymphatic system because not lymph reset programs are the same. You have to dive deep and look at the biggest blocks in the central lymphatics. If you miss the Central lyphatics you are still going to struggle.
You cannot reach those by dry brushing alone.
Take a listen. Learn. Share. Enjoy. Change your life. And don't forget to watch the video version on our YouTube channel. Stop Chasing Pain on YOUTUBE.
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SCP Podcast Episode 254: Block Therapy With Deanna Hansen
23 juni 2025 · 1 uur 1 min
In this episode I speak with my friend Deanna Hansen the founder and creator of Block Therapy to help chronic pain and facia. A favorite tool and program I use and refer to all of my patients. Lees meer
If you have chronic pain, tight fascia, poor posture and have been looking for help this one is for you.
Block Therapy is a revolutionary fascia decompression practice that's changing the way we understand chronic pain, mobility, and healing. Deanna shares her inspiring personal journey from a state of physical collapse to discovering how working with pressure, breath, and intentional fascial release can unlock deep, lasting transformation in the body.
We dive into how unresolved trauma, inflammation, and stagnation get stored in the fascia, and how Block Therapy offers a unique hands-on approach to melting through these layers—literally and figuratively. If you're struggling with pain, stuck emotions, or restricted movement, this episode will open your eyes to an entirely new way of thinking about healing from the inside
Links:
Block Therapy Starter Kit
https://www.youtube.com/@Fluidisometrics
Stop Chasing Pain Website
https://www.youtube.com/@stopchasingpain
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SCP Mini-Podcast: Two Best Daily Habits For Back Pain
7 juni 2025 · 16 min
Do these daily habits and you can change your pain. There is no cure for back pain, only management. You either manage to have it or not. Thse two thing are the foundation for everything else. DO NOT FORGET THESE! Lees meer
15-Minute episode to change your pain.
Subscribe today!
WEBSITE
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SCP Mini Podcast: Is Chronic Muscle Guarding A Thing?
30 mei 2025 · 16 min
Today on the Stop Chasing Pain Mini-podcast we answer one of our Instagram followers questions. This one is about the muscle guarding reflex. Lees meer
Take a listen and strap in your brain and learn a new way of thinking about healing from chronic pain. Because when pain is chronic that is your signal to think different.
Oh and don't forget to follow us on Instagram and all of our social media platforms. You can find us all under the name Stop Chasing Pain
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SCP Mini Podcast: Chronic Pain Is Treated Differently Than Acute Pain
17 mei 2025 · 18 min
In this episode I talk about the difference between treating acute pain vs chronic pain. If you do not understand the difference you will continue to struggle with pain. I go through things you should be aware of in the body systems before an injury and how that impacts recovery after an injury. Lees meer
We go over my Head To Toe Mojo assessment and how it helps you find the silent inflammation causing chaos in the body.
Links to workshops:
Head To Toe Mojo
Tongue Mojo
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SCP Podcast: Posture and Pain with Brian Bradley
5 mei 2025 · 54 min
Dr. Perry chats with Brain Bradley about the Egoscue Method and how it can help with musculoskeletal pain. A great conversation where there are lots of visuals and self assessments. Lees meer
See Egoscue Webpage here: https://egoscue.com/who-we-are/
#egoscue #pain #chronicpain #brianbradley #stopchasingpain #anthonyrobbins
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SCP Podcast Mini Series: Pain & Unlimited Possibilities
29 april 2025 · 14 min
In this episode Dr. Perry talks about the idea of unlimited possibilities when it comes to chronic pain and the top three things that we look for at Stop Chasing Pain to help you heal. Lees meer
Nothing is more terrifying than the idea of unlimited possibilities. When it comes to chronic pain in the body it could be just about anything. So where do you start? Take a listen
Subscribe to our newletter too: https://www.stopchasingpain.com/subscribe/
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Healing With Red Light Therapy: A Chat With Genevieve Newton, DC, PhD
14 april 2025 · 1 uur 4 min
We've been using red light therapy and laser therapy for well over 20 years it's one of my all-time favorite modalities for healing. In this episode we have Genevieve Newton, DC, PhD with specialization in research of red light therapy. She knows hers stuff. Lees meer
Genevieve is the Scientific Director for Fringe Heals. My recommnended red light therapy company.
If you've ever wanted to learn more about red light therapy and clear the clutter on what's legit and what's not this is your opportunity. And you get to learn about the products I recommend for all of my patients and use in my clinic.
You can visit Fringe here and use my special code 'STOPCHASINGPAIN' to save on all products. Enjoy!
LINK: FRINGE HEALS
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SCP Podcast Mini Series, Episode 25: Organ Inflammation And Chronic Pain
30 maart 2025 · 14 min
In this episode Dr. Perry discusses chronic pain and organ inflammation the role of visceral manipulation and helping you feel better. I talk about the viscerocutaneous and viscerosomatic reflexes: why your muscles and your joints and your skin may hurt but the problem comes from the organs. Lees meer
Hope to see you at our VISCERAL MOJO class April 26 and 27th registration is below:
https://www.stopchasingpain.com/events-scp/visceral-mojo/
Here are the links to the two YouTube videos discussed in the podcast:
https://youtu.be/WcfVem1Pz60
https://youtu.be/DsxER-MZ2bY?si=8emR0Ip9zf1Myd7W
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SCP Podcast Mini Series, Episode 24: The BIG 6™️ Lymph Reset For Chronic Pain
11 maart 2025 · 16 min
Oh my goodness this is a great episode. But I think every episode is awesome. 😀 Lees meer
This time we're gonna talk about chronic pain and how the BIG 6 LYMPH MOJO RESET can help by impacting what they call nociceptors. Sensory nerves that are threat detectors, early warning signals around the body to help keep you out of danger. These play a substantial role in chronic pain. Learn why our BIG 6™️ can be so life-changing.
See BIG 6™️ here: PAIN CHANGES HERE
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Foundation Training For Chronic Pain With Coach Jessie Salas
14 februari 2025 · 57 min
In this episode Dr. Perry talks with Coach Jessie Salas Master Trainer for Foundation Training about chronic pain and how Foundation Training can help. Lees meer
This training can change the way you fee and move. It can change your life.
You are gonna love this one.
Links: https://www.foundationtraining.com/
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SCP Podcast Mini Series, Episode 23: The Path Of Not Here For Chronic Pain
31 januari 2025 · 10 min
In this mini podcast episode I talk about the 'path of not here' in relationship to chronic pain. I work with the people that have tried so many different ways to get better and they have lost help and feel frustrated. If you can learn to reframe your thinking with the 'path of not here' it my help you find your answer. Lees meer
Listen to my prior podcast with Boyd Varty to expand on the topic.
Link Here: BOYD VARTY
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Inflammation and the Neuroimmune Connection
12 januari 2025 · 21 min
In this mini-podcast episode Dr. Perry discusses the neuroimmune system connection. How the nervous system and immune system always work together to heal you. Stress always impacts the immune system and nervous system. They can breakdown over time. Lees meer
Learn three steps you can do today to take back control of your nervous and immune system when you have pain and inflammation.
Goole search 'neuroimmune' to start down the rabbit hole. Such a great topic.
Links
YOUTUBE VIDEO
LYMPH VIDEO
LYMPH WORKSHOP
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Katy Bowman: My Perfect Movement Plan
3 januari 2025 · 58 min
First podcast of 2025. We have a returning favorite guest Katy Bowman. I have known Katy for years and she has been such a wonderful influence on my movement education. The things I have learned from her helped me personally and professionally. I share her movement education with all of my patients. Lees meer
On this episode we talk about here new book...
My Perfect Movement Plan: The Move Your DNA All Day Workbook
The best way to approach movement is to think of it like food—we need certain amounts of all different kinds for our bodies to be healthy. My Perfect Movement Plan helps you figure out exactly which types of movement you're already getting, what you might be missing, and where to fit it into your daily life.
This workbook is all about discovering the "movement diet" your body needs. Not any body, but your body, specifically. Complete dozens of self-assessment questions and worksheets to develop a plan--your perfect plan--for nourishing your body with movement in a way that's sustainable, meaningful, adaptable, and even restful.
You are going to love this episode and it's a gret way to start youe new year movement journey.
Book Purchase here via AMAZON
Katy Bowman Website: https://www.nutritiousmovement.com/
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SCP Podcast Mini Series, Episode 21: The Largest Lymph Node In The Body
16 december 2024 · 17 min
In this episode Dr. Perry talks about the Cisterna Chyli the largest lymph node of the body located in the center of the abdomen. When that lymph node is stagnated you can get swelling inflammation discomfort or pain anywhere in the body. Lees meer
Come join us I learn how to help yourself heal.
BIG 6 RESET LINK: https://www.stopchasingpain.com/the-big-6-tm/
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SCP Podcast Episode 258: Dan Lifton: AHCC Supplement and Inflammation
25 november 2024 · 53 min
In this episode, we speak with Dan Lifton, the President of Maypro Ventures, a New York based incubator and accelerator for highly innovative nutritional products and technologies. Dan prevised served as the CEO of Quality of Life Labs, a research-driven nutritional supplement brand that established AHCC as a category-leading mushroom product and won 3 NutrAwards for top science-backed products of the year. Dan holds a Master's Degree from Columbia University and a Bachelor of Science from Georgetown University. He is a certified Integrative Nutrition Health Coach with a degree from the Institute of Integrative Nutrition and currently serves on the Board of Directors for the Organic and Natural Health Association. Dan has co-authored two books including the Patients Guide to AHCC. create proper motor patterns" Lees meer
Highlights of this podcast include:
Immune system restoration
Immune system stimulation
Autoimmunity
Immune compromised
Research backed
Probiotic / Prebiotic
Infection
HPV
Liver health
Contraindications
Neuro-Immune connection
And so much more...
You'll surely need to listen to this one yourself.
To learn more visit AHCC.net
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SCP Podcast Mini Series, Episode 20: Clogged Brain Toilets and Neuroinflammation
6 november 2024 · 17 min
In this episode Dr. Perry discusses his journey of healing brain inflammation by cleaning the brain waste draining toilets. Dural venous sinus, glymphatics, and the newly discovered brain meningeal layer. Lees meer
Yes there is hope for brain fog and inflammation.
Website: https://www.stopchasingpain.com/
Big 6 Lymph Reset: https://www.stopchasingpain.com/the-big-6-tm/
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SCP Podcast Mini Series, Episode 19: Why the Big 6™️ Lymph Reset Works So Well
18 oktober 2024 · 18 min
Link to BIG 6: https://www.stopchasingpain.com/the-big-6-tm/ Lees meer
In this mini episode Dr. Perry reviews the top reasons why our BIG 6™️ Lymph Reset work so well and helping recover from chronic pain and inflammation.
Learn more about the powerhouse reset that has changed thousands of lives all over the world
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SCP Podcast Episode 257: Dr. Emily Splichal: The Functional Podiatrist (All Things Feet)
7 oktober 2024 · 55 min
In this episode Dr. Emily makes her return to the show after ten years talking even more about the feet. If you ever wanted to learn how the feet are related to musculoskeletal pain this episode is for you. Lees meer
As a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, owner of Naboso a complete foot care company. Dr. Splichal has developed a keen eye for movement dysfunction and neuromuscular control during gait.
Originally trained as a surgeon through Beth Israel Medical Center in New York City and Mt Vernon Hospital in Mt Vernon, NY, in 2017 Dr. Splichal put down her scalpel and shifted her practice to one that is built around functional and regenerative medicine.
"Life is sensory. This means that all our movement patterns are fed by and led by sensory stimulation. Sufficient sensory stimulation must enter the body to create proper motor patterns"
– Dr. Emily Splichal
Naboso Website
Dr. Emily Website
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SCP Podcast Mini Series, Episode 18: Dr. Perry Nickelston - Tongue Placement For Head And Neck Pain
10 september 2024 · 18 min
In this new mini-podcast episode Dr. Perry discusses the ideal placement of the tongue that may help head and neck pain. Part of our 8-hour Tongue Mojo intensive course helping you feel better by having a better tongue. Lees meer
Here's a hint. It's not supposed to be resting in the floor of your mouth
TONGUE MOJO COURSE LINK HERE
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SCP Podcast Episode 257: Dr. Peter Levine - Trauma A Healing Journey
27 augustus 2024 · 59 min
In this episode join Dr. Perry in his discussion with Dr. Peter Levine the renowned developer of Somatic Experiencing and best-selling author of Waking the Tiger. Dr. Levine will share his personal journey used to heal his severe childhood trauma as well as his breakthroughs on the path to creating Somatic Experiencing. A compelling episode that will be transformational. Lees meer
Dr. Levine talks about his brand-new book An Autobiography of Trauma A Healing Journey
Enjoy!
Purchase your copy here: An Autobiography of Trauma A Healing Journey
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SCP Podcast Mini Series, Episode 17: Dr. Perry Nickelston - Plantar Fasciitis A Bigger Picture
12 augustus 2024 · 16 min
In this episode Dr. Perry discusses plantar fasciitis and understanding where to check in the fascial chain for possible causes. The body is one piece. When it comes to pain it is critical to look beyond the site of pain. Lees meer
Check the fascia and a few joints too. These joints often lack enough mobility. Check both sides.
Big toe joint
Ankle
Hip
Thoracic spine
Occiput/C1
Check our youtube channel for more:
https://www.youtube.com/@stopchasingpain
Visit our website too:
https://www.stopchasingpain.com/
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SCP Podcast Episode 256: Dr. Eric Goodman - Foundation Training for A Healthy Spine
29 juli 2024 · 1 uur
In this episode, we welcome back our dear friend Dr. Eric Goodman, the founder and creator of Foundation Training. This program is our absolute favorite for helping people with lower back pain and spinal health. Lees meer
One of the best ways to maintain a strong and resilient spine throughout life. You'll definitely want to give this episode a listen. If you've been suffering from lower back pain or someone in your life this episode is for you. Make sure you watch the video version on our YouTube channel.
And please don't forget to hit that subscribe button.
Foundation Training Website
Our Youtube Channel Link
I
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SCP Podcast Mini Series, Episode 16: Dr. Perry Nickelston - Immune System. Perception. Inflammation
6 juli 2024 · 18 min
In this episode Dr. Perry goes over what the immune system is and how our perceptions and self-stories influence the immune system and the inflammation response. Inflammation is always tied to the stories we tell ourselves. Lees meer
Dr. Perry shares his journey into healing from chronic inflammation and insights into how the body systems work together. We hope they help you feel better too.
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SCP Podcast Episode 255: Jen Goodman - Shaping Your Baby's Movement Foundation
1 juli 2024 · 47 min
In this episode, we welcome Jen Goodman, PT, MSPT to the show to discuss here great book. Lees meer
Shaping Your Baby's Foundation Guide Your Baby to Sit, Crawl, Walk, Strengthen Muscles, Align Bones, Develop Healthy Posture, and Achieve Physical Milestones During Their Crucial First Year.
Such a great conversation where we discuss things such as car seat postures, taking your baby home from the hospital, movements, play, things to look for during development and so much more.
You don't want to miss this one.
Link to the book here:
PURCHASE HERE
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SCP Podcast Mini Series, Episode 15: Dr. Perry Nickelston - Overwhelming The Nervous System Makes You Worse
14 juni 2024 · 21 min
It's very easy to overwhelm an already overwhelmed nervous system. Do too much therapy beyond the capacity for the nervous system to adapt and you hit healing plateaus or you get worse. Lees meer
More isn't better, better is better. One of the biggest contributors to therapeutic failure is therapy overload. Therapeutic interventions are also stressors. This is one of the fundamental concepts that my patients need to understand to heal from chronic pain and auto-immune disease.
Is this happening to you?
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SCP Podcast Episode 254: Mea Water - Structured Water with Robert Gourlay
7 juni 2024 · 1 uur 6 min
In this episode, join us as we talk with guest, Robert Gourlay, RFD, B.App.Sc, M.App.Sc.. Very excited to bring you this episode and this topic. Hydration and the critical importance of taking in the best quality water so your body can thrive and heal. Our guest on this episode Robert Gourlay will help us understand what structured water actually means and how his Mea Water™️ devices restore the natural negative charge to water that cells need to heal heal, recover, and regenerate. Lees meer
Robert is the inventor of MEA Water ® Devices. Since 1992, Robert has specialized in biological research, water structure science, groundwater mapping, bore location, resource assessment, and management.
Robert has led the world in developing and applying techniques in using airborne radiometric data for mapping salinity, other soil properties, and minerals. In addition, he has pioneered a new mapping technique in the location of deep, fractured rock groundwater sources.
Since 2000, Robert's innovations in water structure science have pioneered the research and development of MEA Water ® Devices. These devices hold the key to water and food security.
MEA Water ® means - Magnetic - Energised - Activated. Water transforms into an energised life-affirming form free of toxic load. This state is where your cells regulate and heal at their highest potential, supporting a healthy life.
Get back to the way nature works. Enjoy the episode
Mea Water Link: Purchase and see the latest research:
https://meawater.com/stopchasingpain
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SCP Podcast Mini Series, Episode 14: Five Most Important Areas Of The Spine
1 juni 2024 · 19 min
In this episode Dr. Perry covers the five most powerful places to check and treat on your spine to feel good and move better. We call them bang for your buck nonlinear high value targets. That means they're super Duper Uber important 😄 Lees meer
Listen up and feel better.
Check us out on our website for memebrships workshops, and products to help you feel better.
https://www.stopchasingpain.com/
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SCP Podcast Episode 253: The Mayan Wisdom Project - Solveig Barrios
22 mei 2024 · 1 uur 12 min
In this episode, we speak with Solveig Barrios, co-founder of The Mayan Wisdom Project a Guatemala-based Indigenous education platform and marketplace bringing ancient Maya teachings, culture, and wisdom to the modern world. Lees meer
Driven by concern over the misappropriation and dilution of Mayn traditions, Solveig has repurposed deep insights and lessons from her late father, the renowned Mayan spiritual leader, Tata Carlos Barrios, into online educational content for a burgeoning international community.
Solveig dedicates herself to empowering the Mayan community and sharing their sacred wisdom globally through online masterclasses on mental health, wellness, and transformative Mayan practices; as well as her carefully selected Mayan traditional items. Solveig leads community projects with leaders of the Q'eqchi Maya nation in the town of Lanquin, Guatemala to uplift and empower them.
To support the local economy in Guatemala, the Mayan Wisdom Project works directly with Indigenous, family-owned businesses and regenerative farmers to bring their products to the global market.
Solveig's unwavering commitment to the safety and prosperity of the Maya people has allowed this small project to flourish into a global movement whilst upholding its mission to honor the legacy of Tata Carlos, whose pioneering work paved the way for this profound cultural exchange.
Highlights of this podcast include:
The Mayan Wisdom Journey
Spirituality
Mayan Geo-Cosmovision
Balance
Cholq-ij
Preventative Medicine
Duality
Benefits of Cacao
Biodiversity
Jade
Blood-Brain Barrier
Cacao Challenge
Supporting Communities
And so much more...
To join the upcoming Cacao Challenge or to learn more about Solveig and The Mayan Wisdom Project, visit mayanwisdomproject.com or on Instagram at @themayanwisdomproject.
All Stop Chasing Pain listeners receive a 10% discount on their total purchase at The Mayan Wisdom Project Shop using code STOPCHASINGPAIN. Offer can not be combined with any oth…
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SCP Podcast Mini Series, Episode 13: Drainage Precedes Supply (Three Words To Understand Healing)
10 mei 2024 · 18 min
On this episode of the Stop Chasing Pain mini podcast Dr. Perry talks about the three words that shifted his entire perspective on healing and how to take care of chronic pain and chronic inflammation patients. Lees meer
Three words from classcial osteopathic medicine...DRAINAGE PRECEDES SUPPLY. When you understand this formula it can change your life. Did for me. I hope it does the same for you. Enjoy the show
Perry
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SCP Podcast Episode 252: Talking Feet with Dr. Courtney Conley
1 mei 2024 · 1 uur 6 min
In this episode we speak with our good friend Dr. Courtney Conley of Gait Happens. You will learn about the important role of the feet in athletic performance and overall health. I have known Courtney for many years and she is the premier expert on all things feet. Such respect for her and her perspectives on how to keep yoour feet strong, fucntional and healthy. Lees meer
Dr. Courtney is the founder and creator of Gait Happens where she has the opportunity to truly realize or dram of helping as many people as possible reclaim their foot function
Strap your brain in. Time to learn.
Visit Gait Happens here: GAIT HAPPENS
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SCP Podcast Mini Series, Episode 12: Tongue Pulls For Pain
12 april 2024 · 20 min
In this episode Dr. Perry talks about the power of tongue placement and pulling the tongue to release fascial tension that may improve chronic pain in the body. I think you're really gonna enjoy this one. Lees meer
And make sure you check out our YouTube channel for how to do tongue poles with a video instruction
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SCP Podcast Episode 251: Phil Plisky - Movement Rehab
25 maart 2024 · 1 uur 6 min
In this episode, Dr. Perry sits down with friend and colleague Phil Plisky to talk about movement rehab and how things have evolved over the years in treating athletes. Phil is an Associate Professor of Physical Therapy - Director of Residency Programs - Co-Founder at Professional Rebellion. He is also the creator of the Y-Balance Test used in the Functional Movement Systems model to help people move better and feel better. Lees meer
Highlights of this podcast include:
Previous injury as a predictor of future injury
Movement to rehab and prevent injury
How physical therapy has changed over the years, and not changed
And so much more...
To learn more about Phil Plisky, visit his website at PhilPlisky.com or Instagram at @philplisky.
Visit here for more info on Y-Balance.
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SCP Podcast Mini Series, Episode 11: Dr Perry Nickelston - The Femoral Canal And Chronic Pain
14 maart 2024 · 18 min
In this episode Dr. Perry talks about the power of massaging the femoral canal and the structures it holds. Femoral nerve, artery, vein, and lymph nodes. Restriction of fluid flow here may cause inflammation and pain anywhere in the body. Lees meer
One of the most important and neglected areas of the body for healing, recovery, regeneration, and finding underlying root causes of chronic pain.
Don't neglect the groin!
Link to our MOJO VIBRATION BALL below
MOJO BALL
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SCP Podcast Mini Series, Episode 10: Dr Perry Nickelston - Body Fluid Stagnation, Inflammation and Pain
12 februari 2024 · 19 min
In this mini-podcast episode, Dr. Perry talks about how body fluid stagnation leads to inflammation and pain. Clean your fluid pipes. Lees meer
No system in the body ever works alone. Never gets injured alone. Never heals alone. There is no such thing as an isolated injury. There is no such thing as isolated healing.
How stagnation may cause chronic stress response and sympathetic dominance which breaks down the body.
Website; https://www.stopchasingpain.com/
BIG 6: https://www.stopchasingpain.com/the-big-6-tm/
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SCP Podcast Mini Series, Episode 9: Dr Perry Nickelston - Power Healing Spot In The Neck
2 februari 2024 · 22 min
It's time again for another episode of the Stop Chasing Pain Mini Podcast. On this episode, I discuss one of the most powerful places that you're probably not working that can change your entire body. You're going to get a body systems review of how this one spot impacts every system in the body. It will be a new daily go-to, to help transform your body. Lees meer
Hope you enjoy it. Have fun!
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SCP Podcast Episode 250: Holistic Wealth with Keisha Blair
27 januari 2024 · 51 min
In this episode, join us as we talk with guest, Keisha Blair. International bestselling author of Holistic Wealth, Founder and CEO of the Institute on Holistic Wealth and host of the Holistic Wealth podcast. Lees meer
Keisha Blair is also a wife and mother of three. She is a trained Economist, with extensive experience in the public, private, and not-for-profit sectors. She started her career working on economic development projects sponsored by the World Bank and Inter-American Development Bank. She was a senior economist working in economic development and corporate finance, working on several federal budgets. Keisha was a part of the Prime Minister's delegation to the World Economic Forum in 2018 as well as the East-Asia (ASEAN) Summit in Singapore. She's led events such as the FORTUNE Most Powerful Women Summit in Montreal, Canada, and the Fortune Global Forum. She is a graduate of the Executive Leadership Program at Harvard University's John. F Kennedy School of Government.
Recent events have shown us that Holistic Wealth is far more important now more than ever before, especially as it relates to grief, tragedy, and loss. As Keisha outlines in her book, her husband died at age 34, just 8 weeks after she gave birth to their second child and just 6 months before her grandmother's death. She almost died in childbirth just 3 years prior with their first child, who also nearly lost his life. Keisha is now known as "The Mother of Holistic Wealth" and is the Founder of the Holistic Wealth movement.
Highlights of this podcast include:
What does Holistic Wealth mean?
Where to start?
Dealing with disruption
Value of health
MFW - Motivation From Within
Importance of Community
Awareness and Intention
Dry bones
Money trauma
Fear of success
Financial resilience
And so much more...
To learn more about Keisha Blair, visit her website at KeishaBlair.com or on Instagram at @keishablairholisticwealth.
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SCP Podcast Mini Series, Episode 8: Dr Perry Nickelston - Looking At Opposing Joints To Help Pain
2 januari 2024 · 20 min
Dr. Perry is back for another episode of the Stop Chasing Pain mini-podcast series. This time talking about how opposing joints relate to each other in helping chronic pain. Look outside the site of pain and you just might find some answers. Lees meer
It's a good way to start 2024. You're really going to enjoy this episode. It's a good one.
A fascinating look at something Dr. Perry learned studying Eastern Medicine and you will see it linked to neurology with 'Central Pattern Generators.'
Let's go...
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SCP Podcast Mini Series, Episode 7: Dr Perry Nickelston - What's With Nose Breathing And Mouth Taping?
12 december 2023 · 22 min
Welcome back to the continuation of the Stop Chasing Pain mini podcasts! Lees meer
In this episode, Dr. Perry talks about the power of breathing through your nose as opposed to your mouth and what the deal is with mouth taping at night when you sleep. Is it for you?
We talk about the physiology of what happens when you breathe through the nose and some things to keep in mind when you want to venture into mouth taping. From a personal standpoint, Dr Perry firmly believes mouth taping at night completely changed his life.
Perhaps it will do the same for you.
Let's go...
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SCP Podcast Episode 249: The marriage of neurosurgery with the dental specialty of orofacial pain. Dr. Stephen Johnson and Dr. Gary Heir
28 november 2023 · 1 uur
In this episode, join us as we talk with new guest, Dr. Stephen A Johnson and recurring guest, Dr. Gary Heir. This episode dives into the marriage of neurology and neurosurgery with the dental specialty of orofacial pain. Lees meer
This one's so good, we're skipping (most) highlights and diving right in. Let's go!
Stephen A. Johnson, MD
Robert Wood Johnson Medical School
Chief of Neurosurgery | Community Medical Center
Director of Facial Pain & Trigeminal Neuralgia | Department of Neurosurgery | RWJMS
Director of Gamma Knife Radiosurgery | Department of Neurosurgery | RWJMS
Assistant Professor | Department of Neurosurgery | RWJMSDr. Johnson earned his undergraduate and medical degrees from the University of Pennsylvania with a concentration in Neuroscience, graduating Summa Cum Laude with Phi Beta Kappa Honors. He completed a residency in neurosurgery at the University of Pittsburgh Medical Center. During his time in Pittsburgh, Dr. Johnson also completed a fellowship in stereotactic neurosurgery under the mentorship of Dade Lunsford, a world-renowned pioneer in Gamma Knife Radiosurgery. His training also focused on microvascular decompression surgery under the guidance of Raymond Sekula, a renowned surgeon in the lineage of Peter Jannetta, who initially pioneered the procedure.
Dr. Johnson specializes in Gamma Knife Radiosurgery, cranial nerve disorders, and spinal neurosurgery and has published both peer-reviewed articles and textbook chapters in these areas. He utilizes both incision-less Gamma Knife Radiosurgery and traditional open approaches in the management of cranial pathology. Similarly, he offers both minimally invasive and open treatments for degenerative spine diseases. This multi-modal approach enables Dr. Johnson to provide highly customized and effective treatment for each individual patient.
Dr. Johnson has a research focus on clinical outcomes after radiosurgery. He sees patients with all spinal conditions, brain tumors, and cranial nerve disorders.…
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Mini Podcast: Don't Forget The Eyes
27 oktober 2023 · 23 min
Welcome back to the continuation of the Stop Chasing Pain mini podcasts! Lees meer
In this episode, I talk about the importance of assessing the eyes and their role in your health, particularly mobility (motion) and stability (control).
Dr. Perry shows you the power of looking at the eyes, improving blood flow to the eyes, the nerve supply to the eyes, and a pencil push-up exercise you can do that may be helpful to musculoskeletal pain.
Link to YouTube videos for helping the eyes:
https://youtu.be/RdOf-Isk0IU?si=JsNESn8Bzo5ZePFZ
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SCP Podcast Episode 248: Training The Brain With Annette Verpillot Of Posturepro
6 oktober 2023 · 1 uur 2 min
In this episode, join us as we talk with recurring guest, Annette Verpillot. Founder and creator of PosturePro. Lees meer
Annette Verpillot is the founder of Posturepro, a health company specializing in restoring the brain-body connection through some of the world's most advanced rehabilitation and injury prevention techniques. She is the creator of the Posturepro Method which has gained global recognition for eliminating chronic pain, increasing strength and coordination, reducing the risk of injuries, improving energy availability, and boosting athletic proficiency.
Annette's methods have been taught to health professionals in various fields including osteopathy, physiotherapy, medical, dentistry, and sports training. With years of clinical experience on her side, Annette has achieved exceptional results with clients of different ages and backgrounds (e.g., children, adults, professional athletes, trainers, law enforcement officers, veterans, etc.).
Annette aims to spread awareness about the benefits of proper posture to the greater public. To achieve this goal, she actively participates in research, collaborates with experts in healthcare, and shares her knowledge as a speaker on various platforms.
Highlights of this podcast include:
The Brain
Pain Management
The Eyes
Parkinson's Disease
Posture
Vestibular System
Feet
Eye Push-ups
Blood pressure
Shoes
Fascia
Diverging eyes
Convergence test
Jaw
Tongue posture
Chewing and swallowing
Breathing
Sleep
Primitive Reflexes
And so much more...
To learn more about Annette, visit her on posturepro.co or on Instagram at @posturepro.
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SCP Podcast Mini Series, Episode 5: Dr Perry Nickelston - Cervical Spine and Chronic Pain
12 september 2023 · 17 min
Welcome back to the continuation of the Stop Chasing Pain mini podcasts! Lees meer
In this episode I talk about the importance of assessing the cervical spine for a mobility (motion) and stability (control) and why the cervical spine will always play a role in chronic pain anywhere in the body.
Follow along and do the cervical range of motion assessment and learn two things you can do that may help.
Links to YouTube videso for helping the neck:
Mobility: Vagal Lift
https://youtu.be/GTOvac2BLw4?si=00sh-7cOF67ShMkU
Stability: Rolling Patterns
https://youtu.be/UNQUivcLKPg?si=KIoxq78NGlu9zR8z
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SCP Podcast Episode 247: Coach Dan John - Training
1 september 2023 · 1 uur 7 min
In this episode, join us as we talk with recurring guest, Coach Dan John. Lees meer
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games. He also holds the American record in the Weight Pentathlon.
Dan now gives workshops around the world, writes books, hosts The Dan John Podcast, and works with private clients from all walks of life including professional athletes and military personnel.
Highlights of this podcast include:
Strength and Conditioning
Online Education
Remote training
Information/formation
No movement
Language
Progressions
Principles
Snapshots of intensity
Vigilant coaching
Prehab exercises
Recovery
Non-negotiables
Overloading
Bad habits
Overthinking
Shark bites
And so much more...
To learn more about Dan, visit him danjohnuniversity.com or on Instagram at @coachdanjohn.
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SCP Podcast Mini Series, Episode 4: Dr Perry Nickelston - Breathing to Reduce Stress
25 augustus 2023 · 14 min
Episdoe #4 of self-care strategies to feel better. Dr. Perry talks about the #1 stressor for the human nervous system and the #1 breathing technique he teaches to reduce stress. Lees meer
15-minute show that can change your life. Breathing is the #1 way to control the autonomic nervous system. Are you stuck in fight or flight? This show is for you.
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SCP Podcast Mini Series, Episode 3: Dr. Perry Nickelston - Power of the Sternum for Pain
5 augustus 2023 · 11 min
Welcome back to the continuation of the Stop Chasing Pain mini podcasts! Lees meer
In this episode we are talking about the power of the sternum in healing and recovery from pain. Checking and assessing the sternum may be one of the most powerful things you are ever going to do to help yourself feel better. Listen along and here are some things you learn:
Why the stern on matters
How to quickly assess the sternum
Quick steps to help the sternum feel better
Places you may feel pain when the sternum is tender or swollen
Eastern and western medicine perspectives on why the sternum is important
Combine this with working the naval and thoracic inlet you learned in the prior mini podcast episodes and get ready to feel better
Have fun with your sternum!
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SCP Podcast Episode 246: Tracy Duhs - Hydrate
24 juli 2023 · 54 min
In this episode, join us as we talk all things hydration with Tracy Duhs, author of Hydrate. Modern Wellness advocate. Hydration expert. Educator, Experience maker. Community builder. Lees meer
Tracy believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few.
Helping people activate their vitality and feel alive has been Tracy's lifelong mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to educate on the simple foundations needed to look and feel our best.
By the time she was 15, Tracy had already begun her undergraduate education in medicine.
At 16, Tracy shadowed a missionary doctor working in an indigenous village in Guatemala, where she gained hands-on surgical and medical training. The time she spent there opened her eyes and enlarged her heart, to the need for holistic wellness education and foundations.
After her experience in Guatemala, Tracy decided to forgo a traditional allopathic medical career in favor of one that focused on regenerative care and education.
When Tracy became a mother, her professional path took a personal turn. Her first child, Grace, was diagnosed with Hashimoto's thyroid and alopecia universalis at the age of two.Emboldened by her daughter's struggle, Tracy began her journey into hydration education by pursuing a Ph.D. in the field of biogenetics as well as shadowing doctors from all around the globe to learn their different approaches to disease.
It was through these experiences that Tracy became passionate about hydration as she learned the power hydration has to transform overall health and wellness in all people.Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration.
She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE.Tracy frequently consults large corporations and hot…