Ask a Cycling Coach Podcast - Presented by TrainerRoad
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616 afleveringen, van nieuw naar oud
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MTB Tips from World Champion Richie Rude – Ask a Cycling Coach Podcast 456
5 januari 2024 · 1 uur 17 min
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// TOPICS COVERED
(0:00) Welcome!
(00:53) How Enduro World Champion Richie Rude does skills practice
(15:13) A deep dive on technique for every tricky situation you could encounter on an MTB trail
(01:00:34) How to handle nutrition for Enduro racing formats, or other rides with breaks
(01:07:10) How Keegan adjusts his training for every race in the Lifetime Grand Prix
// RESOURCES MENTIONED
- Richie Rude’s Instagram: www.instagram.com/richie_rude1
- Richie Analyzing Coach Jonathan’s Enduro World Series race: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI7Lj7l2RfNJIic1V5KTrzpH
- Richie Strength Training Benchmark Session: https://youtu.be/XqggLGrSjy4?feature=shared
- How to Become a Faster Mountain Biker: https://youtu.be/-GAaheigvgg
// TRY TRAINERROAD RISK FREE FOR 30 DAYS!
https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.
// HELPFUL LINKS
- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q
- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/
- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad
- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd
- TrainerRoad on X: https://www.x.com/TrainerRoad
- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
- Training Blog: https://trainerroad.cc/3gCdNdN
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How to Set Big Goals and Achieve Them for Cyclists – Ask a Cycling Coach Podcast 455
28 december 2023 · 32 min
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iTunes: https://trainerroad.cc/apple2
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Google Podcasts: https://trainerroad.cc/google
// TOPICS COVERED
(0:00) Welcome!
(0:32) Link to the short 6 Minute episode on goal setting
(1:13) Guidelines for setting cycling goals
(2:00) Ivy’s changing focus for her racing next year
(3:13) The importance of setting goals that make you excited and happy
(4:32) Why it’s important to set realistically but challenging goals
(5:55) Ivy’s big race goal for 2024
(7:35) How Ivy has improved her technical skills in 2023
(9:17) Nate’s goals for 2024
(10:00) New findings on low volume, RIR, and partial lifts with strength training
(18:09) Coach Jonathan’s race goals for 2024
(21:39) How Jonathan broke his outcome goals into process goals
(23:39) Jonathan’s nutrition goals
// RESOURCES MENTIONED
- Goal Setting Podcast: https://youtu.be/p5vZ9dRrXZY
- Lost and Found Gravel Festival: https://lostandfoundbikeride.com/
- Strength Training Research: https://massresearchreview.com/
- Downieville Classic: https://downievilleclassic.com/index.php
- Strength Training Podcast with Dialed Health: https://youtu.be/rq3YIA4FoPE
- Science-Backed Nutrition Plan for Cyclists: https://youtu.be/z2HXE1-il_Q
// TRY TRAINERROAD RISK FREE FOR 30 DAYS!
https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.
// HELPFUL LINKS
- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q
- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/
- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad
- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd
- TrainerRoad on X: https://www.x.com/TrainerRoad
- Learn more ab…
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Aerodynamics, Electrolytes, Improving Standing Power – Ask a Cycling Coach Podcast 454
21 december 2023 · 1 uur 37 min
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iTunes: https://trainerroad.cc/apple2
Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google
// TOPICS COVERED
(0:00) Welcome!
(00:21) Most wanted Bike Christmas wish list?
(33:12) How to Overcome 'Wobbly Hips' While Cycling Out of the Saddle?
(42:12) Why Don’t pro CX riders use laced shoes?
(43:00) Why Are Cyclists Ditching the Drops?
(46:08) Are Pre-Race Gels Effective for Short Races?
(47:56) Does TR sponsor Pro athletes?
(50:16) Maximizing Aero Gains: trainable aero positions indoors to make you faster outdoors!
(01:04:18) Hydration vs. Bathroom Breaks: Tips for Balancing Fluid Intake During Long Rides?
(01:13:52) "Advice for heavier athletes: Balancing Strength and Strategy for the best result!
(01:24:35) Rock Climbing to Cycling: Strategies for Excelling in Climbs as a New Cyclist
// RESOURCES MENTIONED
- Santa Cruz Hightower: https://www.santacruzbicycles.com/en-US/bikes/hightower
- Bell Sixer Mips Helmet: https://www.bellhelmets.com/bike/p/sixer-mips-mountain-bike-helmet/100000000500000069.html
- Walkpad: https://a.co/d/g0Cck7c
- SRAM Transmission: https://www.worldwidecyclery.com/products/sram-xx-sl-t-type-eagle-transmission-power-meter-group-170mm-34t-chainring-axs-pod-controller-10-52t-cassette-rear-derailleur-chain
- Rockshox Flight Attendant: https://en.brujulabike.com/luca-braidot-features-xc-rockshox-sid-flight-attendant-prototype/
- Specialized Globe Haul LT: https://www.specialized.com/us/en/haul-lt/p/200055?color=323190-200055&searchText=91022-9000
- Skratch Labs Lemon Lime: https://www.skratchlabs.com/products/hydration-sport-drink-mix?variant=32766105157703
- Precision Fuel and Hydration PH 500: https://www.precisionhydration.com/us/en/products/ph-500-electrolyte-drink-mix/
- Precision Fuel and Hydration PH 1000: https://www.precisionhydration.com/us/en/products/ph-1000-electrolyte-drink-mix/
- Precision Fuel and Hydration PH 1500: https://www.precisionhydr…
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Do 30/30s Make You Slower, Rest vs. Taper Weeks, and More – Ask a Cycling Coach Podcast 453
14 december 2023 · 1 uur 26 min
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iTunes: https://trainerroad.cc/apple2
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Google Podcasts: https://trainerroad.cc/google
// TOPICS COVERED
(0:00) Welcome!
(0:20) Hannah Otto’s most crazy race experience yet
(15:24) How to race without pressure but still get the best out of yourself
(24:41) Are 30/30s making you slower?
(34:08) How to know if you should do more or less intensity
(47:24) Do pro cyclists do reflex training?
(56:57) The use of PEDs in sports to improve reflexes and focus
(1:10:26) The roles of gratitude and comparison in training and racing
(1:17:12) Why don’t rest weeks look like taper weeks?
// RESOURCES MENTIONED
- Ozempic Scientific Deep Dive: https://youtu.be/nMn--rGtpcA
- How to lose fat and gain muscle at the same time: https://youtu.be/z2HXE1-il_Q
- How long it takes to lose fitness: https://www.trainerroad.com/blog/detraining-what-happens-when-you-lose-fitness/
// TRY TRAINERROAD RISK FREE FOR 30 DAYS!
https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.
// HELPFUL LINKS
- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q
- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/
- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad
- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd
- TrainerRoad on X: https://www.x.com/TrainerRoad
- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
- Training Blog: https://trainerroad.cc/3gCdNdN
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Worm Blood Doping, Recovery Week Mistakes, Hardest Zones – Ask a Cycling Coach Podcast 452
7 december 2023 · 45 min
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Google Podcasts: https://trainerroad.cc/google
// TOPICS COVERED
(0:00) Welcome!
(00:15) Are pro cyclists doping using worm blood?!
(04:04) How pros like Keegan view doping in cycling
(12:09) Why you aren’t good at Threshold intervals
(15:14) Leg soreness after VO2max workouts
(21:47) Avoid these mistakes during recovery weeks
(30:20) How to improve your skills without adding training stress
(34:45) Suggestions from Keegan on how to manage your training
(37:10) What happens when you increase training volume after a peak?
// TRY TRAINERROAD RISK FREE FOR 30 DAYS!
- https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.
// HELPFUL LINKS
- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q
- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/
- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad
- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd
- TrainerRoad on X: https://www.x.com/TrainerRoad
- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
- Training Blog: https://trainerroad.cc/3gCdNdN
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High Carb: Can You Balance Performance Long-Term Health? – Ask a Cycling Coach Podcast 451
30 november 2023 · 1 uur 22 min
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iTunes: https://trainerroad.cc/apple2 Lees meerSpotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/googleTOPICS COVERED
(0:00) Welcome!
(08:22) Are all of the carbohydrates that cyclists consume causing long-term health issues?
(23:20) How to balance performance and long-term health
(42:16) Dealing with sleep apnea for athletes
(47:28) What could be causing poor sleep?
(50:06) Nutritional decisions that improve sleep quality
(53:33) Should you alter your nutrition strategy with your menstrual cycle?
(01:03:12) The effects of excessive sodium intake on digestion and performance
RESOURCES MENTIONED IN THIS EPISODE
Jonathan’s Everesting video: https://youtu.be/RpRAM8L3rCQ?feature=shared
Watch our latest Cycling Science Explained video now!
https://youtu.be/k3IIJqNxNMo
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogfiTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad…
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The 80% Rule, Peaking, Numb Hands, Z2 and Entertainment in TrainerRoad – Ask a Cycling Coach Podcast 450
23 november 2023 · 1 uur 13 min
Video Link: https://youtu.be/z2HXE1-il_Q Lees meer
TrainerRoad YouTube: https://www.youtube.com/TrainerRoad
TrainerRoad Instagram: https://www.instagram.com/TrainerRoad
TrainerRoad TikTok: https://www.tiktok.com/TrainerRoad
Share the podcast with your friends, and rate it 5-stars!
iTunes: https://trainerroad.cc/apple2Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/googleTOPICS COVERED
(0:00) Welcome!
(02:00) Hannah’s learnings from her 2023 season and what she will change in 2024
(18:39) What is the 80% rule in coaching, and should you follow it?
(32:19) Is it actually better to avoid peak fitness in a training season?
(42:05) How to manage the psychological side of peaking
(59:11) Why you get numbness in your hands when riding and how to fix it
(01:05:55) Why isn’t there more endurance in TrainerRoad training plans?
(01:09:07) Is TrainerRoad entertaining enough?
RESOURCES MENTIONED IN THIS EPISODE
https://www.trainerroad.com/forum/t/masters-plans-and-more-launched-today
Watch our latest Cycling Science Explained video now!
https://youtu.be/k3IIJqNxNMo
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogfiTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athlete…
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Science-Backed Nutrition Plan for Cyclists | New video out now! – Ask a Cycling Coach Podcast 449
16 november 2023 · 1 min
Click here to watch our latest video about Science-backed nutrition plans for cyclists! Lees meer
TrainerRoad YouTube: https://www.youtube.com/TrainerRoad
TrainerRoad Instagram: https://www.instagram.com/TrainerRoad
TrainerRoad TikTok: https://www.tiktok.com/TrainerRoad
Share the podcast with your friends, and rate it 5-stars!
Spotify: https://trainerroad.cc/spotify2
iTunes: https://trainerroad.cc/apple2
Google Podcasts: https://trainerroad.cc/google -
Masters Cyclist Training Plans and TrainerRoad Product Updates! – Ask a Cycling Coach Podcast 448
9 november 2023 · 28 min
This episode is best watched on YouTube. Watch it now here: https://youtu.be/8hY9qeBQEiY Lees meer
Share the podcast with your friends, and rate it 5-stars!
iTunes: https://trainerroad.cc/apple2Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/googleTOPICS COVERED
(0:00) Welcome!
(0:44) How do you compare against other cyclists?
(3:36) How does age affect your power to weight ratio?
(8:46) New Plan Builder Custom Duration feature
(11:07) New Masters Plans!
(13:20) How to use the new Masters Plans
(14:18) New General Base training plan
(15:39) “Red Light Green Light” feature
(19:36) New Training Calendar
(21:31) Preview of new Plan Builder
(28:30) Workout Levels V2 Update
RESOURCES MENTIONED IN THIS EPISODE
https://www.trainerroad.com/forum/t/masters-plans-and-more-launched-today
Watch our latest Cycling Science Explained video now!
https://youtu.be/k3IIJqNxNMo
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogfiTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Suc…
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Should Cyclists Use Ketones and Creatine? – Ask a Cycling Coach Podcast 447
3 november 2023 · 1 uur 21 min
Share the podcast with your friends, and rate it 5-stars!
iTunes: https://trainerroad.cc/apple2
Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google Lees meerTOPICS COVERED
(0:00) Welcome!
(01:36) Ketones explained
(04:29) Recent research on ketones in endurance sport
(18:44) When are ketones best used?
(29:18) How to get rid of back pain on the bike
(42:06) How to find the ideal race weight
(53:54) Creatine & Cramps
(01:01:50) TrainerRoad Hot TakesRESOURCES MENTIONED IN THIS EPISODE
https://youtu.be/8WADvfYqesE?feature=shared
https://youtu.be/RVhKKXnXbgo?feature=shared
https://youtu.be/Ogekfdb2aXo?feature=shared
https://youtu.be/ZIxZTJbvmZY?feature=shared
https://youtu.be/aClmBsQM3Xs?feature=shared
https://youtu.be/XNoXDjFpaDI?feature=shared
https://youtu.be/rq3YIA4FoPE?feature=shared
STUDIES REFERENCED IN THIS EPISODE
https://trainerroad.cc/mccarthy2023
https://trainerroad.cc/brooks2022
https://trainerroad.cc/antonio2021
Watch our latest Cycling Science Explained video now!
https://youtu.be/k3IIJqNxNMo
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogf
iTunes: https://trainerroad.cc/itunessogfTRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and t… -
How to Train Willpower For Endurance Athletes – Ask a Cycling Coach Podcast 446
26 oktober 2023 · 32 min
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iTunes: https://trainerroad.cc/apple2
Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google Lees meerHave a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
TOPICS COVERED
(0:00) Welcome!
(0:49) What is willpower and does it decrease after hard tasks?
(4:10) Does glucose availability limit willpower?
(6:33) Does belief in willpower as a limited resource limit your abilities?
(8:30) Habits that build willpower
(11:50) How willpower increases self-control
(13:07) How consistent training amidst a busy life could actually make life and performance better
(16:33) How to build willpower for cyclists
(19:33) Tips to reduce the willpower “cost” of training
(21:38) Why results from most exercise intervention studies can be unreliableRESOURCES MENTIONED IN THIS EPISODE
https://www.hubermanlab.com/episode/how-to-increase-your-willpower-and-tenacitySTUDIES REFERENCED IN THIS EPISODE
https://trainerroad.cc/Baumeister1998
https://trainerroad.cc/Jobs2013
https://trainerroad.cc/Job2010
https://trainerroad.cc/Bernecker2020
https://trainerroad.cc/Audiffren2022
https://trainerroad.cc/Rosenblat2023WATCH OUR LATEST YOUTUBE VIDEO NOW
https://youtu.be/k3IIJqNxNMoSUBSCRIBE TO THE SCIENCE OF GETTING FASTER PODCAST
Spotify: https://trainerroad.cc/spotifysogf
iTunes: https://trainerroad.cc/itunessogfTRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
MORE PODCASTS FROM TRAINERROAD
List…
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Scientific Off-Season Recommendations for Cyclists – Ask a Cycling Coach Podcast 445
19 oktober 2023 · 1 uur 19 min
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iTunes: https://trainerroad.cc/apple2 Lees meerSpotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/googleTOPICS COVERED
(0:00) Welcome!
(1:00) Quick guide on what to do if you can’t put out as much power indoors
(10:32) Science-backed recommendations for cyclists on how to take an off-season
(42:40) Adding extra riding to your training plan: Should you do it?
(55:36) Why do you taste blood in your mouth during hard efforts, and is it bad?
1:02:51) How to not lose positions in a start
(1:11:52) Imbalances in your pedal stroke and what to do with them
(1:15:18) When you can skip warmups
RESOURCES MENTIONED IN THIS EPISODE
Sprint Intensity Training: https://youtu.be/VE2lJ3KSvPY?feature=shared
https://www.trainerroad.com/blog/detraining-what-happens-when-you-lose-fitness/
STUDIES REFERENCED IN THIS EPISODE
https://trainerroad.cc/Maldonado-Martin2016
https://trainerroad.cc/Ronnestad2014
https://trainerroad.cc/Almquist2020
Watch our latest Cycling Science Explained video now!
https://youtu.be/k3IIJqNxNMo
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogfiTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athlete…
-
Hannah’s World Cup Win Learnings, Weight Gain, Heat Training, and More – Ask a Cycling Coach Podcast 444
12 oktober 2023 · 1 uur 4 min
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iTunes: https://trainerroad.cc/apple2 Lees meerSpotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/googleTOPICS COVERED
(0:00) Welcome!
(0:22) Hannah won a XC Marathon World cup! Here's what she learned
(19:46) What makes your weight fluctuate in training and what to do about it
(33:15) Should you avoid heat adaptation right before an event?
(42:34) Is there a way to "short-cut" race experience?
(56:42) How to manage the craving for water only in a race
Watch our latest Cycling Science Explained video now!
https://youtu.be/k3IIJqNxNMo
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogfiTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: https://www.instagram…
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Greens Powders, Slow Tires, Sleep Optimization, and More – Ask a Cycling Coach Podcast 443
5 oktober 2023 · 1 uur 32 min
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iTunes: https://trainerroad.cc/apple2
Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google Lees meerTOPICS COVERED
(0:00) Welcome!
(0:37) Product update from Nate – Apple Sync and Apple Workouts
(8:03) Should wheel-on trainers even be a consideration in 2023?
(12:23) Will indoor training damage a full suspension bike?
(12:59) What fan do you recommend for indoor training?
(14:41) Do any of the podcast hosts recommend rocker plates for your trainer?
(16:01) Which trainer desk do the hosts recommend?
(16:57) What’s the best way to mount your phone to your bars for indoor training?
(17:52) What shows/content are the hosts looking forward to watching on the trainer this year?
(19:09) Is indoor cycling kit worth it?
(20:51) How to remount your bike like a pro with no stutter step
(31:13) Why steady power matters more than you think, and how to get better at it
(47:11) Is fighting for position into singletrack actually a bad idea?
(1:01:06) Do greens powders actually work?
(1:15:53) How much will gatorskin tires slow you down?
(1:23:45) How to get optimize your sleep before a race
LINKS MENTIONED IN THIS EPISODE
- Pushing an Outside Workout to the Apple Watch: https://trainerroad.cc/46h6j8o
- Connecting TrainerRoad with Apple Health: https://trainerroad.cc/3PIUgd1
- Apple Health Troubleshooting: https://trainerroad.cc/3ZLAfXU
- Lasko U12104 https://a.co/d/10GaX2U
- KOM Cycling Garmin mount: https://a.co/d/72GuILY
- Magsafe Mount: https://a.co/d/dkqaCvf
STUDIES REFERENCED IN THIS EPISODE
- Athletic Greens Ingredients: https://drinkag1.com/ingredients/en
- Organic Spirulina, Gurney 2022: https://trainerroad.cc/Spirulina
- Inulin (FOS prebiotics), Hughes 2021: https://trainerroad.cc/Inulin
- Beet Root Powder, Dominguez 2017: https://trainerroad.cc/beetrootpowder
- Cocoa Polyphenol Extract, Massaro 2019: https://trainerroad.cc/Cocoabeanpolyphenolextract
- Grape …
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Study Review: Nicotine, Bicarbonate, Deficits, Recovery Nutrition, Concussions – Ask a Cycling Coach Podcast 442
28 september 2023 · 49 min
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iTunes: https://trainerroad.cc/apple2 Lees meerSpotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/googleTOPICS COVERED
(0:00) Welcome!
(0:40) Sarah’s athletic and educational background
(1:20) Why are pro cyclists using nicotine in their training?!
(12:36) How we tested sodium bicarbonate products in-house
(26:58) The impact of temporary caloric restriction on our metabolism
(33:37) Why the amount of carbs in your recovery drink might matter more than the 4:1 ratio
(40:15) Data driven ways to use aerobic exercise to recover from a concussion
STUDIES REFERENCED IN THIS EPISODE
https://pubmed.ncbi.nlm.nih.gov/28574230/
https://pubmed.ncbi.nlm.nih.gov/29405793/
https://pubmed.ncbi.nlm.nih.gov/35405933/
https://pubmed.ncbi.nlm.nih.gov/27120294/
Watch our latest Cycling Science Explained video now!
https://youtu.be/k3IIJqNxNMo
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogfiTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
L…
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Threshold Training, Antacids, Repeatability, and More – Ask a Cycling Coach Podcast 441
21 september 2023 · 1 uur 20 min
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iTunes: https://trainerroad.cc/apple2 Lees meerSpotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/googleTOPICS COVERED
(0:00) Welcome!
(1:49) Getting to know Zach Calton
(16:17) Pro tips on how to make threshold training less miserable and more productive
(31:23) Can antacids make you faster?
(45:36) Zach and Ryan’s favorite ways to train repeatability
(55:36) How to train for a race series / a lot of races in a short time
(1:09:22) What’s up with collegiate cycling in the US?
Watch our latest Cycling Science Explained video now!
https://youtu.be/k3IIJqNxNMo
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogfiTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instag…
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Recognizing Fatigue, Pros’ Favorite Workouts, Gravel Nats, and More – Ask a Cycling Coach Podcast 440
14 september 2023 · 1 uur 16 min
Share the podcast with your friends, and rate it 5-stars!
iTunes: https://trainerroad.cc/apple2 Lees meerSpotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/googleTOPICS COVERED
(0:00) Welcome!
(01:08) Gravel National Championships discussion with Tobin
(13:10) Ivy’s UCI Cyclocross racing plans for this season
(22:20) Tobin’s warmup for cyclocross
(24:00) Ivy’s tips for pre-riding a course, and whether it’s more important than a warmup
(25:41) Tobin’s tips for how to learn a course quickly
(26:30) Tobin’s key rule about how to test tire choice and pressure on a course
(27:39) Tobin’s tips on how to know if you should run or hop barriers
(29:47) Should you break the golden rule and go hard at the beginning of a race in CX?
(30:31) Should you surge out of corners or try to ride smooth in cyclocross?
(32:22) How to avoid losing positions at the beginning of a race
(35:30) Ivy and Tobin’s favorite cyclocross workouts
(41:45) Is cyclocross training different from criterium training?
(45:45) Pros’ favorite workouts for road racing
(48:28) How cross-country MTB training is different from other forms of training
(52:36) Should your bike handling technique change or stay the same from bike to bike?
(1:02:09) How pros’ recognize signs of fatigue when HRV doesn’t seem to correlate
Watch our latest Cycling Science Explained video now!
https://youtu.be/k3IIJqNxNMo
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogfiTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn mor…
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Are You Carb Loading Wrong, Macros, Electrolytes, and More – Ask a Cycling Coach Podcast 439
7 september 2023 · 54 min
Share the podcast with your friends, and rate it 5-stars!
iTunes: https://trainerroad.cc/apple2 Lees meerSpotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/googleTOPICS COVERED
(0:00) Welcome!
(02:01) Are you carb loading incorrectly?
(13:41) Do you need to drink electrolytes if you eat enough sodium before and after training?
(26:12) What is the best macronutrient ratio for getting faster on the bike?
(37:52) Should you not count calories consumed during training?
Watch our latest Cycling Science Explained video now!
https://youtu.be/k3IIJqNxNMo
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogfiTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: https://www.instagram.com/trainerroad/
Strava Club: https://www.st…
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Hannah’s Leadville, Steep Climbs, Saddle Problems, and More – Ask a Cycling Coach Podcast 438
31 augustus 2023 · 1 uur 16 min
Share the podcast with your friends, and rate it 5-stars!
iTunes: https://trainerroad.cc/apple2 Lees meerSpotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/googleTOPICS COVERED
(0:00) Welcome!
(0:50) Hannah’s tips for steep climbs
(3:30) Hannah’s analysis of her race at Leadville
(5:50) Should you go with an early move, or stick to a conservative pacing plan?(8:00) What to do if you realized you missed the key move in a race
(12:30) Why Hannah chose to take time off in the middle of her season
(15:30) How Hannah manages rest week anxiety
(20:45) Post-race blues / What to do if you don’t have a goal event on your calendar?
(22:50) How to balance life and training
(25:15) Are group rides replacement for training?
(28:10) Does your training have to be intense if you are doing less volume?
(36:25) Saddle tips/ Are cycling saddles always uncomfortable, and are we just not talking about it?
(39:30) How your posture affects saddle selection
(43:45) How chamois cream could actually make saddle problems worse / how bib shorts affect saddle choice
(51:15) Signs you are underfueling your workouts
(52:45) How pros fuel their training
(54:55) Coach Jonathan’s hack for avoiding post-training binges
(1:05:55) Are tire inserts actually worth the weight penalty?
Watch our latest Cycling Science Explained video now!
https://youtu.be/k3IIJqNxNMo
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogfiTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: ht…
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Strength Training for Cyclists - Ultimate Guide – Ask a Cycling Coach 437
24 augustus 2023 · 1 uur 54 min
Share the podcast with your friends, and rate it 5-stars!
iTunes: https://trainerroad.cc/apple2 Lees meerSpotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/googleTOPICS COVERED
(0:00) Welcome!
(2:21) Why you need to do strength training
(9:26) Why you should do strength training in more than just the offseason
(11:50) How often should you do strength training every week?
(14:56) Should you do strength training on hard days or easy days?
(29:20) How to avoid DOMS
(34:09) Can strength training replace a specific type of cycling workout?
(37:00) How to know when you should prioritize strength or cycling training
(41:33) What is the minimum amount of strength training you should do
(46:50) How much will your sprint power or FTP increase from strength training?
(53:18) Are bodyweight exercises enough for cyclists, or do you need equipment?
(57:05) No equipment, at-home strength training exercises for cyclists
(1:00:51) Should cyclists use TRX systems?
(1:02:32) Is yoga sufficient strength training for cyclists?
(1:04:35) How does strength training for cycling differ from lifting for general health?
(1:06:33) TrainerRoad’s strength training benchmarks calculator
(1:11:53) What are the best and most important strength training exercises for cyclists?
(1:16:09) Are kettlebell flow workouts too intense for cyclists?
(1:18:17) Do you need to adjust your strength training plan for your age?
(1:23:25) Strength training recommendations for triathletes
(1:26:46) Which strength training exercises help with maintaining the aero/TT position?
(1:31:41) Can strength training replace a warm up or cool down for cycling?
(1:32:46) What strength training exercises can help cyclists avoid broken collarbones and other injuries?
(1:34:50) What strength training exercises can help cyclists avoid a sore lower back on the bike?
(1:43:32) What strength training exercises can help you stabilize your pedal stroke?
(1:45:32) How should cyclists cha…
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Top 10 at Leadville with TrainerRoad - Kate McLaughlin – Ask a Cycling Coach 436
23 augustus 2023 · 15 min
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iTunes: https://trainerroad.cc/apple2
Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google Lees meerLINKS MENTIONED
Kate’s Successful Athletes Podcast Episode: https://youtu.be/-iLRvK71Seg
OTHER LINKS
Watch our latest Cycling Science Explained video now!
https://youtu.be/k3IIJqNxNMo
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogfiTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: https://www.instagram.com/trainerroad/
Strava Club: https://www.strava.com/clubs/trainerroad
Facebook: https://www.facebook.com/TrainerRd
Twitter: https://twitter.com/TrainerRoad
TrainerRoad Podcast Network
Submit your Question to the Ask a Cycling Coach Podcast
Subscribe…
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Leadville 100 with Keegan Swenson and Sofía Gomez Villafañe – Ask a Cycling Coach Podcast 435
17 augustus 2023 · 51 min
Share the podcast with your friends, and rate it 5-stars!
Spotify: https://trainerroad.cc/spotify2
iTunes: https://trainerroad.cc/apple2
Google Podcasts: https://trainerroad.cc/google Lees meerTOPICS COVERED IN THIS EPISODE:
(0:00) Welcome!
(0:34) Sofia’s interview
(22:46) Tobin’s interview
(28:36) Keegan’s interview
ITEMS MENTIONED IN THIS EPISODE
Sofia’s Instagram
Sofia’s Strava
Sofia’s Leadville file
Tobin’s Instagram
Keegan’s Instagram
Keegan’s Leadville File
Santa Cruz ht.SQD’s Instagram
Watch our latest Cycling Science Explained video now! https://youtu.be/NtoCgX1CAUM
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogfiTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: https://www.instagram.…
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HRV, Caffeine, Hannah Otto’s Leadville Prep, and More – Ask a Cycling Coach Podcast 434
10 augustus 2023 · 1 uur 50 min
Share the podcast with your friends, and rate it 5-stars!
Spotify: https://trainerroad.cc/spotify2
iTunes: https://trainerroad.cc/apple2
Google Podcasts: https://trainerroad.cc/google Lees meerTOPICS COVERED IN THIS EPISODE:
(0:00) Welcome!
(0:27) New AI FTP Detection and other product updates!
(4:15) How Hannah is preparing to defend her Leadville title
(11:53) Full deep dive into Leadville prep
(38:11) Are all of us not consuming enough caffeine on race day?
(1:06:41) Should you use DFA alpha 1 to find your aerobic threshold?
(1:26:55) How to avoid bad tasting bottles and hydration packs
(1:29:19) What causes heart rate to *not* go up in hot conditions?
(1:37:49) What happens when you train with too high of an FTP?
ITEMS MENTIONED IN THIS EPISODE
1. UPDATED VIEW ON HRV ANALYSIS DURING EXERCISE AND DFA ALPHA 1, Marco Altani
Watch our latest Cycling Science Explained video now!
https://youtu.be/NtoCgX1CAUM
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogfiTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTF…
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Dieting, Peaking, Cooling Strategies, and More – Ask a Cycling Coach Podcast 433
3 augustus 2023 · 1 uur 30 min
hare the podcast with your friends, and rate it 5-stars!
Spotify: https://trainerroad.cc/spotify2
iTunes: https://trainerroad.cc/apple2
Google Podcasts: https://trainerroad.cc/google Lees meerTOPICS COVERED IN THIS EPISODE:
(0:00) Welcome!
(0:33) Alex Larson’s take on using natural foods to fuel your rides
(11:10) How to find the right gearing for a course
(12:26) 2023 IRONMAN World Championships course discussion
(22:57) How to ride descents blind
(30:31) Have you reached a lifelong peak?
(38:18) Does spraying water on yourself mid-race actually cool you off?
(51:52) Carbohydrate intake recommendations for rides of different durations and intensities
(1:03:54) Does dieting ruin your metabolism?
Signs you may be not eating enough
(1:19:40) Has the scientific research on beer and cycling changed?
Watch our latest Cycling Science Explained video now!
https://youtu.be/NtoCgX1CAUM
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogfiTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINE…
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Pro Cyclocross Strategy, Tire Choice, and More with Tobin Ortenblad – Ask a Cycling Coach Podcast 432
27 juli 2023 · 1 uur 44 min
Share the podcast with your friends, and rate it 5-stars!
Spotify: https://trainerroad.cc/spotify2
iTunes: https://trainerroad.cc/apple2
Google Podcasts: https://trainerroad.cc/google Lees meerTOPICS COVERED IN THIS EPISODE:
(0:00) Welcome!
(1:07) Race audit! Why did you cramp at the Downieville Classic [pacing, heat, elevation, nutrition strategy deep dive]
(40:49) Do dropper posts belong on CX bikes?
(46:30) Are tire inserts a good idea for cyclocross?
(54:03) Why can’t I put out more power in race starts [how to train for it, how to turn it into a strength, etc.]
(1:13:39) What are the best and worst pedals for riding in muddy conditions?
(1:19:15) Is there a perfect tire for both CX and gravel?
(1:22:51) How do you carry corner speed in cyclocross?
(1:30:00) Best drills for singlespeed CX racing
(1:33:54) How to get young athletes started in cyclocross
Watch our latest Cycling Science Explained video now!
https://youtu.be/NtoCgX1CAUM
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogfiTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
Have a question for the podcast? Ask he…
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Big Moves on the Final Day! - ST6 Stage 6 – Ask a Cycling Coach Podcast 431
18 juli 2023 · 10 min
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Spotify: https://trainerroad.cc/spotify2
iTunes: https://trainerroad.cc/apple2
Google Podcasts: https://trainerroad.cc/google Lees meerRESOURCES MENTIONED IN THIS EPISODE:
- Singletrack 6 website: https://trainerroad.cc/Singletrack6
- Stage 1: https://trainerroad.cc/ST6Stage1
- Stage 2: https://trainerroad.cc/ST6Stage2
- Stage 3: https://trainerroad.cc/ST6Stage3
- Stage 4: https://trainerroad.cc/ST6Stage4
- Stage 5: https://trainerroad.cc/ST6Stage5
- Stage 6: https://trainerroad.cc/ST6Stage6
Watch our latest Cycling Science Explained video now!
https://youtu.be/NtoCgX1CAUM
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogfiTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trai…
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Big Gamble Paid Off! - ST6 Stage 5 – Ask a Cycling Coach Podcast 430
18 juli 2023 · 14 min
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Spotify: https://trainerroad.cc/spotify2
iTunes: https://trainerroad.cc/apple2
Google Podcasts: https://trainerroad.cc/google Lees meerRESOURCES MENTIONED IN THIS EPISODE:
- Singletrack 6 website: https://trainerroad.cc/Singletrack6
- Stage 1: https://trainerroad.cc/ST6Stage1
- Stage 2: https://trainerroad.cc/ST6Stage2
- Stage 3: https://trainerroad.cc/ST6Stage3
- Stage 4: https://trainerroad.cc/ST6Stage4
- Stage 5: https://trainerroad.cc/ST6Stage5
- Stage 6: https://trainerroad.cc/ST6Stage6
Watch our latest Cycling Science Explained video now!
https://youtu.be/NtoCgX1CAUM
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogfiTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trai…
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Change in Strategy! - ST6 Stage 4 – Ask a Cycling Coach Podcast 429
16 juli 2023 · 15 min
Share the podcast with your friends, and rate it 5-stars!
Spotify: https://trainerroad.cc/spotify2
iTunes: https://trainerroad.cc/apple2
Google Podcasts: https://trainerroad.cc/google Lees meerRESOURCES MENTIONED IN THIS EPISODE:
- Singletrack 6 website: https://trainerroad.cc/Singletrack6
- Stage 1: https://trainerroad.cc/ST6Stage1
- Stage 2: https://trainerroad.cc/ST6Stage2
- Stage 3: https://trainerroad.cc/ST6Stage3
- Stage 4: https://trainerroad.cc/ST6Stage4
- Stage 5: https://trainerroad.cc/ST6Stage5
- Stage 6: https://trainerroad.cc/ST6Stage6
Watch our latest Cycling Science Explained video now!
https://youtu.be/NtoCgX1CAUM
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogfiTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trai…
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Queen Stage Redemption! - ST6 Stage 3 – Ask a Cycling Coach Podcast 428
15 juli 2023 · 14 min
Share the podcast with your friends, and rate it 5-stars!
Spotify: https://trainerroad.cc/spotify2
iTunes: https://trainerroad.cc/apple2
Google Podcasts: https://trainerroad.cc/google Lees meerRESOURCES MENTIONED IN THIS EPISODE:
- Singletrack 6 website: https://trainerroad.cc/Singletrack6
- Stage 1: https://trainerroad.cc/ST6Stage1
- Stage 2: https://trainerroad.cc/ST6Stage2
- Stage 3: https://trainerroad.cc/ST6Stage3
- Stage 4: https://trainerroad.cc/ST6Stage4
- Stage 5: https://trainerroad.cc/ST6Stage5
- Stage 6: https://trainerroad.cc/ST6Stage6
Watch our latest Cycling Science Explained video now!
https://youtu.be/NtoCgX1CAUM
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogfiTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trai…
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Big Mistake! - ST6 Stage 2 – Ask a Cycling Coach Podcast 427
14 juli 2023 · 15 min
Share the podcast with your friends, and rate it 5-stars!
Spotify: https://trainerroad.cc/spotify2
iTunes: https://trainerroad.cc/apple2
Google Podcasts: https://trainerroad.cc/google Lees meerRESOURCES MENTIONED IN THIS EPISODE:
- Singletrack 6 website: https://trainerroad.cc/Singletrack6
- Stage 1: https://trainerroad.cc/ST6Stage1
- Stage 2: https://trainerroad.cc/ST6Stage2
- Stage 3: https://trainerroad.cc/ST6Stage3
- Stage 4: https://trainerroad.cc/ST6Stage4
- Stage 5: https://trainerroad.cc/ST6Stage5
- Stage 6: https://trainerroad.cc/ST6Stage6Watch our latest Cycling Science Explained video now!
https://youtu.be/NtoCgX1CAUMSubscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogf
iTunes: https://trainerroad.cc/itunessogfTRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35TqteaABOUT THE ASK A CYCLING COACH PODCAST
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhPSTAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvL… -
Top 10 for Coach Jonathan?! - ST6 Stage 1 – Ask a Cycling Coach Podcast 426
13 juli 2023 · 13 min
Share the podcast with your friends, and rate it 5-stars!
Spotify: https://trainerroad.cc/spotify2
iTunes: https://trainerroad.cc/apple2
Google Podcasts: https://trainerroad.cc/google Lees meerRESOURCES MENTIONED IN THIS EPISODE:
- Singletrack 6 website: https://trainerroad.cc/Singletrack6
- Stage 1: https://trainerroad.cc/ST6Stage1
- Stage 2: https://trainerroad.cc/ST6Stage2
- Stage 3: https://trainerroad.cc/ST6Stage3
- Stage 4: https://trainerroad.cc/ST6Stage4
- Stage 5: https://trainerroad.cc/ST6Stage5
- Stage 6: https://trainerroad.cc/ST6Stage6
Watch our latest Cycling Science Explained video now!
https://youtu.be/NtoCgX1CAUM
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogfiTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trai…
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Singletrack 6 MTB Stage Race Preview! – Ask a Cycling Coach Podcast 425
12 juli 2023 · 47 min
Share the podcast with your friends, and rate it 5-stars!
Spotify: https://trainerroad.cc/spotify2
iTunes: https://trainerroad.cc/apple2
Google Podcasts: https://trainerroad.cc/google Lees meerTOPICS COVERED IN THIS EPISODE:
(0:00) A message from Ivy
(0:19) Welcome!
(1:46) How are Jonathan and Ivy training for Single Track 6?
(17:14) Jonathan and Ivy’s bike setup
(22:32) What equipment Jonathan and Ivy are bringing
(29:45) What are Jonathan and Ivy’s kits?
(38:00) Race day nutrition
(41:30) What are Jonathan and Ivy’s sleeping arrangements for ST6?
(44:44) Stage overviews
RESOURCES MENTIONED IN THIS EPISODE:
- Singletrack 6 website: https://trainerroad.cc/Singletrack6
- Stage 1: https://trainerroad.cc/ST6Stage1
- Stage 2: https://trainerroad.cc/ST6Stage2
- Stage 3: https://trainerroad.cc/ST6Stage3
- Stage 4: https://trainerroad.cc/ST6Stage4
- Stage 5: https://trainerroad.cc/ST6Stage5
- Stage 6: https://trainerroad.cc/ST6Stage6
Watch our latest Cycling Science Explained video now!
https://youtu.be/NtoCgX1CAUM
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogfiTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, p…
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Ultimate Race Nutrition Guide, Caffeine and More – Ask a Cycling Coach Podcast 424
6 juli 2023 · 1 uur 41 min
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Spotify: https://trainerroad.cc/spotify2
iTunes: https://trainerroad.cc/apple2
Google Podcasts: https://trainerroad.cc/google Lees meerTOPICS COVERED IN THIS EPISODE:
(0:00) Welcome!
(2:19) Suggestions from listeners: late night training
(12:14) Guide to pre-race preparation
(1:05:09) Should you prioritize cold drinks over overall drink volume?
(1:15:01)Why does ride nutrition caffeine hit different?
(1:22:48) Adjusting on the bike nutrition for heat vs. rain
(1:30:12) Follow us as we race Singletrack 6!
Watch our latest Cycling Science Explained video now!
https://youtu.be/NtoCgX1CAUM
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogfiTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum:…
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Panic Training, Fitness Plateaus, Pro Racing, and More – Ask a Cycling Coach Podcast 423
29 juni 2023 · 1 uur 32 min
Share the podcast with your friends, and rate it 5-stars!
Spotify: https://trainerroad.cc/spotify2
iTunes: https://trainerroad.cc/apple2
Google Podcasts: https://trainerroad.cc/google Lees meerTOPICS COVERED IN THIS EPISODE:
(0:00) Welcome!
(0:20) Hannah’s Euro Race Block Learnings
(10:35) How has the women’s field changed?
(15:46) How to manage when expectations don’t match outcomes
(20:07) How Hannah overcame Leogang’s steep climbs
(27:38) Are wider tires slower?
(38:12) How Hannah is mentally approaching Leadville after winning last year
(50:06) Are there signs that you’ve nearly reached your potential as an athlete?
(1:10:58) What pedals are best for road and off-road?
(1:21:20) Can you cram for a race?Watch our latest Cycling Science Explained video now!
https://youtu.be/NtoCgX1CAUMSubscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogf
iTunes: https://trainerroad.cc/itunessogfTRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35TqteaABOUT THE ASK A CYCLING COACH PODCAST
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of … -
How to Not Blow Up, Heat Training, Late Night Workouts, and More – Ask a Cycling Coach Podcast 422
22 juni 2023 · 1 uur 25 min
Share the podcast with your friends, and rate it 5-stars!
Spotify: https://trainerroad.cc/spotify2
iTunes: https://trainerroad.cc/apple2
Google Podcasts: https://trainerroad.cc/google Lees meerTOPICS COVERED IN THIS EPISODE:
(0:00) Welcome!
(3:07) Why you run out of energy at the end of long events and how to avoid it
(25:29) Are there any downsides to heat adaptation?
(36:16) How to crush your next stage race or multi-day ride
(49:25) How to fuel late night workouts
(57:00) Hot takes!
RESOURCES MENTIONED IN THIS EPISODE:
Effects of heat stress on physiological responses and exercise performance in elite cyclists, Tatterson, et al., 2020: https://www.jsams.org/article/S1440-2440(00)80080-8/pdf
MALE EXTERNAL RACING CATHETER KIT: https://www.pciraceradios.com/products/male-external-racing-catheter-kit?variant=38023372636346¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=CjwKCAjwhJukBhBPEiwAniIcNRsFPzbWpxwrb9tGKuGs1rnz_3qGORzeq3YO_x5wH5yIwS_K35J0YxoCN4cQAvD_BwE
Watch our latest Cycling Science Explained video now!
https://youtu.be/NtoCgX1CAUM
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogfiTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to …
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How Keegan Swenson Won Unbound Gravel, Altitude, and More – Ask a Cycling Coach Podcast 421
15 juni 2023 · 1 uur 31 min
Share the podcast with your friends, and rate it 5-stars!
Spotify: https://trainerroad.cc/spotify2
iTunes: https://trainerroad.cc/apple2
Google Podcasts: https://trainerroad.cc/google Lees meerTOPICS COVERED IN THIS EPISODE:
(0:00) Welcome!
(1:00) Keegan’s nutrition strategy at Unbound
(22:17) What tools and spares did Keegan carry with him for Unbound
(25:46) Unbound Gravel tire choice
(31:54) How did Keegan get through the mud so well?
(33:27) How to stop mud from accumulating on your bike
(42:46) How to know whether you should chase an attack or let it go
How to let a disappointing result motivate you
(49:46) How Keegan manages pressure to perform and self doubt
(59:48) How to adjust your training plan for high altitude
(1:09:30) Common mistakes that make you slower
How to balance structured and unstructured training
RESOURCES MENTIONED IN THIS EPISODE:
Unbound Gravel Course: https://ridewithgps.com/routes/41531560
Watch our latest Cycling Science Explained video now!
https://youtu.be/NtoCgX1CAUM
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogfiTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes,…
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How to Save Time at Unbound Gravel, Fat Adaptation, and More – Ask a Cycling Coach Podcast 420
8 juni 2023 · 1 uur 14 min
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Spotify: https://trainerroad.cc/spotify2
iTunes: https://trainerroad.cc/apple2
Google Podcasts: https://trainerroad.cc/google Lees meerTOPICS COVERED IN THIS EPISODE:
(0:00) Welcome!
(2:49) How to save time at unbound gravel
(25:59) What is ‘Fat Adaptation’, and am I in a fat adapted state?
(43:55) How do I prepare for a stage race with multiple stages in a day?
(54:51) Can I run mis-matched tires?
(1:03:06) How do I build a pacing strategy for a course with tough, 8-9 minute climbs?
RESOURCES MENTIONED IN THIS EPISODE:
Unbound Gravel Course: https://ridewithgps.com/routes/41531560
Watch our latest Cycling Science Explained video now!
https://youtu.be/NtoCgX1CAUM
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogfiTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
…
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How to Become a Pro, Motivation, Fast Acceleration, and More – Ask a Cycling Coach Podcast 419
1 juni 2023 · 1 uur 25 min
Share the podcast with your friends, and rate it 5-stars!
Spotify: https://trainerroad.cc/spotify2
iTunes: https://trainerroad.cc/apple2
Google Podcasts: https://trainerroad.cc/google Lees meerTOPICS COVERED IN THIS EPISODE:
(0:00) Welcome!
(1:08) How temperature changes tire pressure
(32:34) How to get past post-race blues
(44:19) How to regain motivation
(55:25) How to have snappy acceleration
(1:06:57) Tips on becoming a pro cyclist
RESOURCES MENTIONED IN THIS EPISODE:
Abandoned to manage the post-Olympic blues: Olympians reflect on their experiences and the need for a change, Bradshaw, et al., 2022: https://www.tandfonline.com/doi/epdf/10.1080/2159676X.2021.1993974?needAccess=true&role=button
Watch our latest Cycling Science Explained video now!
https://youtu.be/NtoCgX1CAUM
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogfiTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science …
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Weight Loss Nutrition for Cyclists, How to Learn from Races, and More – Ask a Cycling Coach Podcast 418
25 mei 2023 · 1 uur 38 min
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Spotify: https://trainerroad.cc/spotify2
iTunes: https://trainerroad.cc/apple2
Google Podcasts: https://trainerroad.cc/google Lees meerTOPICS COVERED IN THIS EPISODE:
(0:00) Welcome!
(0:25) Correction on respiratory terminology
(1:10) Losing weight gradually vs. rapidly
(18:03) How to know if you’re a sandbagger
(36:24) Nourishment recommendations for those with eating disorders
(52:13) Best training option with TR to maintain fitness but have more time to ride
(1:21:17) Unbound tire selection / Jonathan doing Unbound in 2024???
Watch our latest Cycling Science Explained video now!
https://youtu.be/NtoCgX1CAUM
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogfiTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3g…
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Breath Training, Why You Aren’t Getting Faster, and More – Ask a Cycling Coach Podcast 417
18 mei 2023 · 1 uur 14 min
Share the podcast with your friends, and rate it 5-stars!
Spotify: https://trainerroad.cc/spotify2
iTunes: https://trainerroad.cc/apple2
Google Podcasts: https://trainerroad.cc/google Lees meerTOPICS COVERED IN THIS EPISODE:
(0:00) 🏁 Ivy and Jonathan are racing Singletrack 6! Short preview, expectations, etc.
(16:00) 🫁 Do inspiratory and respiratory breathing (breath training) devices make you faster?
(33:09) 🥵 What is the maximum amount of training busy professionals should do? (Balancing work with training)
(42:15) 🧐 Why you aren’t getting faster (Why isn’t my training working?)
(57:02) 🔥 Why you are getting dropped in race starts (how to train for hard starts)
LINKS MENTIONED IN THIS EPISODE:
- Singletrack 6 Stage Breakdowns: https://trainerroad.cc/st6spreadsheet
- Effect of respiratory muscle training on exercise performance in healthy individuals: a systematic review and meta-analysis, Illi, et al., 2012: https://trainerroad.cc/Illi2012
- Influence of Inspiratory Muscle Training on Ventilatory Efficiency and Cycling Performance in Normoxia and Hypoxia, Salazar-Martinez, et al., 2017: https://trainerroad.cc/SalazarMartinez2017
- Inspiratory muscle training improves cycling time-trial performance and anaerobic work capacity but not critical power, Johnson, et al., 2007: https://trainerroad.cc/Johnson2017
- Time to Move Beyond a “One-Size Fits All” Approach to Inspiratory Muscle Training, Shei, et al., 2022: https://trainerroad.cc/Shei2022
- Grinduro California: https://trainerroad.cc/GrinduroCA
- Stetina’s Paydirt: https://trainerroad.cc/StetinasPaydirt
Watch our latest Cycling Science Explained video now!
https://youtu.be/NtoCgX1CAUM
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogfiTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rati…
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High Heart Rate, Sweat Rate, Newbie Pacing, and More – Ask a Cycling Coach Podcast 416
11 mei 2023 · 1 uur 26 min
Share the podcast with your friends, and rate it 5-stars!
iTunes: https://trainerroad.cc/apple2 Lees meerSpotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/googleTOPICS COVERED IN THIS EPISODE:
(0:00) Introducing Cole Paton!
(14:47) Why is your heart rate higher when training outside vs. inside?
(26:31) Pacing tips for new road racers
(43:04) Is too much flexibility bad for cyclists?
(55:32) Is sweat rate based on power output?
LINKS MENTIONED IN THIS EPISODE:
- Cole and Savilia’s Youtube: https://www.youtube.com/@ColeSavilia
- Backs, R. W., & Seljos, K. A. (1994). Metabolic and cardiorespiratory measures of mental effort: the effects of level of difficulty in a working memory task. International Journal of Psychophysiology, 16(1), 57-68: https://www.sciencedirect.com/science/article/abs/pii/0167876094900426?via%3Dihub
- Furley, P., & Memmert, D. (2010). The role of working memory in sport. International Review of Sport and Exercise Psychology, 3(2), 171-194. DOI: 10.1080/1750984X.2010.526238: https://www.researchgate.net/publication/233446680_The_role_of_working_memory_in_sport
Watch our latest Cycling Science Explained video now!
https://youtu.be/NtoCgX1CAUM
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogfiTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
The only podcast dedicated to making you a…
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CBD, Losing Fitness, Training for Intense Races, and More – Ask a Cycling Coach Podcast 415
4 mei 2023 · 1 uur 26 min
Share the podcast with your friends, and rate it 5-stars!
iTunes: https://trainerroad.cc/apple2 Lees meerSpotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/googleTOPICS COVERED IN THIS EPISODE:
(0:46) Should cyclists take CBD?
(39:39) Bike handling tips for scary courses
(52:15) How much fitness do you lose in one week?
(1:01:29) Are raisins good cycling nutrition?
(1:10:29) Why do some races feel so hard, and how should you train for that?
LINKS MENTIONED IN THIS EPISODE
- Effects of Cannabidiol on Exercise Physiology and Bioenergetics: A Randomised Controlled Pilot Trial, Sahinovic, et al., 2022: https://trainerroad.cc/42mxwEm
- The influence cannabidiol on delayed onset of muscle Soreness, Hatchet, et al., (small sublingual CBD dose): https://trainerroad.cc/44uHUvn
- Effects of Cannabidiol Supplementation on Skeletal Muscle Regeneration after Intensive Resistance Training, Isenmann, et al., 2021: https://trainerroad.cc/3paRCmN
- www.GlobalDRO.com
- Detraining: What Happens When You Lose Fitness?: https://trainerroad.cc/42lLUfW
- Sun-dried raisins are a cost-effective alternative to Sports Jelly Beans in prolonged cycling, Reitscher, et al., 2011: https://trainerroad.cc/3LXC5zG
- Zefal Magnum Pro Bottle: https://trainerroad.cc/416Hjxg
Watch our latest Cycling Science Explained video now!
https://youtu.be/NtoCgX1CAUM
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogfiTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerr…
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Uphill Finishes, Overtraining, Music, and More – Ask a Cycling Coach Podcast 414
27 april 2023 · 1 uur 2 min
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iTunes: https://trainerroad.cc/apple2 Lees meerSpotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/googleTOPICS COVERED IN THIS EPISODE:
(0:00) Welcome!
(0:31) How to train for uphill finishes
(9:31) Are you overtraining?
(24:53) Why does music make you faster, and how much faster can it make you?
(41:49) Should you take a week off after big races?
(48:07) Tips on fitting unstructured riding into your training plan
(56:07) Should you reduce caffeine intake before races?
Watch our latest Cycling Science Explained video now!
https://youtu.be/NtoCgX1CAUM
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogfiTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: htt…
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How To Increase Training Consistency, Racing vs. Training, and More – Ask a Cycling Coach 413
20 april 2023 · 1 uur 50 min
Share the podcast with your friends, and rate it 5-stars!
iTunes: https://trainerroad.cc/apple2 Lees meerSpotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/googleTOPICS COVERED IN THIS EPISODE:
(0:00) Chad Update
(12:55) Is a TT bike worth it?
Hacks to make your road bike more aero
(37:06) Is training late at night bad?
How to increase consistency
(57:14) How to recon a race without pre-riding
(1:16:21)Should you get more PRs from races or training?
(1:30:49) How to pace team relay races
(1:39:33) Tips for bathroom stops in long races
RESOURCES MENTIONED IN THIS EPISODE: https://trainerroad.cc/3KQBApb
Watch our latest Cycling Science Explained video now!
https://youtu.be/NtoCgX1CAUM
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogfiTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
STAY IN TOUCH
Training Blog: https://trainerro…
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Hot Takes! Lifetime Grand Prix, Training Intensity Distribution, and More – Ask a Cycling Coach 412
13 april 2023 · 51 min
Share the podcast with your friends, and rate it 5-stars!
iTunes: https://trainerroad.cc/apple2 Lees meerSpotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/googleTOPICS COVERED IN THIS EPISODE:
(0:19) What did Keegan learn from Life Time Grand Prix?
(14:24) Hot takes: Most athletes would be faster if they swapped 1 training day per week with a true rest day
(38:56) Hot takes: Your drinkable carbs are giving you cavities!
(46:44) Hot takes: Altitude isn’t real as long as you aren’t aware of what elevation you are at
Watch our latest Cycling Science Explained video now!
https://youtu.be/k3IIJqNxNMo
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogfiTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: https://www.insta…
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Training fatigue, Motivation, Recovery and More - Ask a Cycling Coach 411
6 april 2023 · 2 uur 18 min
Share the podcast with your friends, and rate it 5-stars!
iTunes: https://trainerroad.cc/apple2 Lees meerSpotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/googleTOPICS COVERED IN THIS EPISODE:
(0:32) What Hannah has learned in her recent races
(7:21) How to stay motivated after bad results
(18:08) What to do when the field starts hard
(35:58) How easy should your recovery rides be?
(55:33) Big training mistakes that cause burnout
(1:16:00) How did Coach Jonathan do at IM Oceanside 70.3?
Watch our latest Cycling Science Explained video now!
https://youtu.be/k3IIJqNxNMo
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogfiTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: https://www.instagram.com/trainerroad/
Str…
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Pro Cyclist FTPs, How to Raise Your Threshold Faster, and More - Ask a Cycling Coach 410
30 maart 2023 · 1 uur 18 min
Share the podcast with your friends, and rate it 5-stars!
iTunes: https://trainerroad.cc/apple2 Lees meerSpotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/googleTOPICS COVERED IN THIS EPISODE:
(0:00) Welcome!
(0:15) Clarification from Ep. 409
(12:48) Are carbon bikes worth it?
(21:45) How high are the pro’s FTPs?
(45:29) What’s the best way to raise your FTP?
(50:54) How quickly do you lose altitude adaptation?
(1:01:05) How will Coach Jonathan do at IRONMAN Oceanside 70.3?
Watch our latest Cycling Science Explained video now!
https://youtu.be/k3IIJqNxNMo
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogfiTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: https://www.instagram.com/trainerroad/
Strava Club: ht…
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How to Win a Bike Race, Recovery Window Myth, HIIT and More - Ask a Cycling Coach 409
23 maart 2023 · 1 uur 28 min
Share the podcast with your friends, and rate it 5-stars!
iTunes: https://trainerroad.cc/apple2 Lees meerSpotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/googleTOPICS COVERED IN THIS EPISODE:
(0:00) Welcome!
(0:48) How to win a Cat 4 race
(26:50) Cape Epic update
(29:35) How to use power meters for running
(44:19) Is the recovery window a myth?
(53:29) Beginner tips for cardiovascular training
(58:25) Should cyclists avoid HIIT strength workouts?
How to schedule strength training in your cycling training plan
(1:13:53) Does tire direction really matter?
(1:18:50) Is it bad to frontload your hard workouts in your week?RESOURCES MENTIONED IN THIS EPISODE: https://trainerroad.cc/3lGyMSP
Watch our latest Cycling Science Explained video now!
https://youtu.be/k3IIJqNxNMoSubscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogfiTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: h…
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Cape Epic 2023: Special Episode! - Ask a Cycling Coach 408
17 maart 2023 · 37 min
Get to know Tiffany Keep, Rossouw Bekker, and Keagan Bontekonig – TrainerRoad employees racing the 2023 Absa Cape Epic! Lees meer
Learn actionable takeaways from what these pro athletes have done to prepare for the race, how they plan to execute, and what stages they are looking forward to and fearing the most in this brute of a race.
Follow them throughout Cape Epic with the links below:
• Cape Epic YouTube Channel: https://www.youtube.com/@EpicSeries_Race_The_World• View the race route: https://www.epic-series.com/capeepic-event-route
• Rossouw's IG: https://instagram.com/rossouwbekker?igshid=YmMyMTA2M2Y=
• Keagan's IG: https://instagram.com/keagan_bonty?igshid=YmMyMTA2M2Y=
• Tiffany's IG: https://instagram.com/tiffanykeep?igshid=YmMyMTA2M2Y=• Rossouw and Tiffany's Team IG (Valley Electrical Titan Racing): https://instagram.com/vec_tr_team?igshid=YmMyMTA2M2Y=
• Keagan's Team IG (Insect Science MTB): https://instagram.com/insectsciencemtb?igshid=YmMyMTA2M2Y=Share the podcast with your friends, and rate it 5-stars!
iTunes: https://trainerroad.cc/apple2Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/googleTOPICS COVERED IN THIS EPISODE:
(0:36) Meet Tiffany Keep
(2:20) Meet Rossouw Bekker
(5:16) Meet Keagan Bontekoning
(7:35) Course Overview
(10:12) What Tiffany did to acclimate to the heat
(12:33) Did Tiffany do any unique training for the race?
(14:38) Did Rossouw do any unique training for the race?
(17:30) Did Keagan do any unique training for the race?
(20:36) How many grams of carbs per hour do the athletes anticipate on taking in
(27:32) What stage are the athletes looking forward to the most
RESOURCES MENTIONED IN THIS EPISODE: https://trainerroad.cc/3Z3zLug
Watch our latest Cycling Science Explained video now!
https://youtu.be/k3IIJqNxNMo
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogfiTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE F…
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Max-Effort Training, Hot Takes, and More - Ask a Cycling Coach 407
16 maart 2023 · 1 uur 34 min
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iTunes: https://trainerroad.cc/apple2 Lees meerSpotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/googleTOPICS COVERED IN THIS EPISODE:
(4:03) Hot Takes: Shaving one’s legs is the worst tradition in cycling
(18:25) When should you go harder than your workout?
(30:28) Hot Takes: Kids snack food is the best for long rides
(43:29) Does Adaptive Training give you credit for extra training?
(47:16) Hot Takes: Shoe fit is just as important as bike fit
(1:02:02) How to get faster without a training plan
(1:15:08) Hot Takes: Racing when its cold is harder than racing when its hot
Watch our latest Cycling Science Explained video now!
https://youtu.be/k3IIJqNxNMo
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogfiTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
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