Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Crushing Long Climbs, Sleep, Training Timing and More – Ask a Cycling Coach 356

24 maart 2022 · 1 uur 53 min
Afspelen

Amber Pierce and Alex Wild join Coach Jonathan for a guide on how to crush long climbs, sleep’s effect on training adaptations, and whether it matters if you train at a specific time of day with consistency. Tune in and share this episode with your friends! Lees meer

TOPICS COVERED IN THIS EPISODE

(4:25) Does training time consistency matter?

(22:17) Pacing marathon MTB and gravel courses like the Tahoe Trail 100

(46:33) Rapid Fire Questions

(01:10:13) How lack of sleep affects training adaptations

(01:33:18) The pro’s guide to crushing long climbs

RESOURCES MENTIONED IN THIS EPISODE

https://trainerroad.cc/36NlbBD

TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM

Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp

ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq

MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ

STAY IN TOUCH

Training Blog: https://trainerroad.cc/3gCdNdN

TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

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Twitter: https://twitter.com/Trainer…
Sprinting Strength, Warm Ups, Outside vs. Inside and More – Ask a Cycling Coach 355

17 maart 2022 · 2 uur 12 min
Afspelen

Hannah Otto, Coach Chad, Ivy, and Jonathan discuss the point of anaerobic training and how strength training affects it, why different people need to warm up differently and guidance for your next warmup, how to use both indoor and outdoor training to get faster and much more. Tune in now to Episode 355 of the Ask a Cycling Coach Podcast! Lees meer

TOPICS COVERED IN THIS EPISODE

(01:14) What happens to our body during a warmup?

Why do different people need to warm up differently?

(14:43) Tips for your next pre-race warm up

(53:21) Rapid Fire questions

(01:33:21) What is the point of anaerobic exercise?

(01:39:11) How does strength training affect anaerobic efforts?

(01:54:31) Pro tips on outside workouts

How to balance outdoor riding with your TrainerRoad training plan

How to balance indoor and outdoor training to get faster

RESOURCES MENTIONED IN THIS EPISODE

https://trainerroad.cc/3ilyMlS

TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM

Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp

ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq

MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ

STAY IN TOUCH

…
Heart Rate Variability (HRV), Threshold Training, Healthy Nutrition and More – Ask a Cycling Coach 354

10 maart 2022 · 1 uur 54 min
Afspelen

Amber, Ivy, and Coach Jonathan discuss what HRV is, how it’s used in endurance sports, what it means if your HRV is low or high, what your HRV should be, the objective of threshold training and pro tips on how to get better at it, how to have productive conversations on sensitive nutrition issues with endurance athletes and much more. Join us live on YouTube for Episode 354 of the Ask a Cycling Coach Podcast and share this episode with your friends! Lees meer

TOPICS COVERED IN THIS EPISODE

(05:12) What is the point of over-unders?

Why threshold training is crucial for cyclists

Pro tips on how to get better at threshold training

(37:21) What is HRV?

How Heart Rate Variability is used in endurance training

What does it mean if your HRV is too low or too high?

What should your HRV be?

(01:33:28) How to have conversation about food with endurance athletes you care about

RESOURCES MENTIONED IN THIS EPISODE

https://trainerroad.cc/34wdJda

TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM

Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp

ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq

MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO

Listen to the Science of Getting Faster Podcast: https:…
Amateur vs. Pro Training, Aerobic vs. Anaerobic, Pro Tips and More – Ask a Cycling Coach 353

3 maart 2022 · 2 uur
Afspelen

Amber, Coach Jonathan, and Pivot Cycles / DT Swiss’s Hanna Otto join us for a discussion on whether amateurs should train like pros, the crossover effects of aerobic and anaerobic training in different zones, tips from Hannah on technique and equipment choice, and much more. Tune in for Episode 353 of the Ask a Cycling Coach Podcast! Lees meer

TOPICS COVERED IN THIS EPISODE

(0:57) What Hannah learned from her first UCI XC races of the season

(23:54) Should amateurs train like the pros?

(40:23) Should you learn to descend with your non-dominant leg forward?

(51:23) How to fit structured training into your riding time

(01:07:54) How to pace yourself when the course has steep climbs

(01:24:14) How to manage mood swings and bad temperament during a recovery week

(01:36:14) How to find the right tire

(01:48:44) What effects do aerobic and anaerobic training have on each other?

RESOURCES MENTIONED IN THIS EPISODE

https://trainerroad.cc/3tuUpWa

TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM

Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp

ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq

MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO

Listen to the Science of Getting Faster Podcast: …
Does Stretching Make You Faster, Heat Training, Bodyweight Training and More – Ask a Cycling Coach 352

24 februari 2022 · 2 uur 4 min
Afspelen

Coach Chad, Amber, Nate, and Jonathan take a deep dive into stretching, if it makes you faster, how you should do it, and more in Episode 352 of the Ask a Cycling Coach Podcast. Tune in for this and discussions on heat training, bodyweight vs. weighted strength training and much more! Lees meer

TOPICS COVERED IN THIS EPISODE

19:49 Deep Dive on Stretching

01:27:49 How to heat train at various budgets

1:37:45 How to drink and eat during interval workouts and not miss a beat

1:55:35 Is bodyweight training a substitute for barbell training?

RESOURCES MENTIONED IN THIS EPISODE

https://trainerroad.cc/33NPNlj

TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM

Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp

ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq

MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ

STAY IN TOUCH

Training Blog: https://trainerroad.cc/3gCdNdN

TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

Instagram: https://www.instagram.com/trainerroad/

Strava Club: https://www.strava.com/clubs/trainerroad

Facebook: https://www.facebook.com/TrainerRd

Twitter: https://twitter.com/TrainerRoad
Consistency, Disappointing Races, Peaking Too Early, and More – Ask a Cycling Coach 351

17 februari 2022 · 2 uur 20 min
Afspelen

Santa Cruz’s Keegan Swenson, Amber Pierce, and Ivy Audrain join Coach Jonathan for a discussion on what they do to maintain consistency, how to manage expectations after disappointing early season races, what to do if you’ve experienced a lot of improvement in the Base Phase, Keegan’s plans for the course record at Epic Rides’ 24 Hours in the Old Pueblo and much more! Lees meer

TOPICS COVERED IN THIS EPISODE

1:50 What has changed about Keegan’s training this year

How Keegan is preparing for the shift from gravel to MTB

17:59 Keegan’s strategy for Epic Rides’ 24 Hours in The Old Pueblo

27:20 How to deal with disappointing results in early season races

43:21 How to regain motivation after years of training

57:33 Tips from pros on how they maintain consistency in training

01:23:21 Rapid fire questions

1:55:16 How to gain confidence in the middle of a big field

02:08:22 Does AI FTP Detection work without max efforts?

02:11:16 What to do if you’ve had big gains in the Base Phase

RESOURCES MENTIONED IN THIS EPISODE

https://trainerroad.cc/3HXZIDK

TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM

Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp

ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq

MORE PODCASTS FROM TRAINERROAD

Listen to the Succ…
Overtraining, Cyclist Rider Types, Plateauing, and More – Ask a Cycling Coach 350

10 februari 2022 · 2 uur 10 min
Afspelen

Amber, Ivy, and Nate join Coach Jonathan for discussions on rider type discovery and development, as well as riding the line between functional and non-functional overreaching. Listen now for these discussions and much more! Lees meer

–

TOPICS COVERED IN THIS EPISODE

0:00 Welcome!

01:37 No more testing! AI FTP Detection is available now

41:57 Functional vs. non-functional overreaching

01:07:12 Discovering and developing rider type

01:14:04 How to manage expectations for yourself in cycling

01:24:55 How fitness plateaus happen and how to avoid them

01:41:20 Finding the ideal womens and mens saddles

01:53:30 Tips for flying with your bike

–

RESOURCES MENTIONED IN THIS EPISODE

–

TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

Get Started: https://bit.ly/3unoSnx

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
Build Your Custom Plan: https://bit.ly/3oR8sme

Train Together with Group Workouts: https://bit.ly/3fkaYyd

–

LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/c15eVK29bj0

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

–

SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP

–

SCIENCE OF GETTING FASTER PODCAST

Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF

–
STAY IN TOUCH

Facebook: https://www.facebook.com/TrainerRd

Instagram: https://www.instagram.com/trainerroad/

Twitter: https://twitter.com/TrainerRoad

Strava Club: https://www.strava.com/clubs/trainerroad
Protein for Cyclists, VO2Max, Training Stress and More – Ask a Cycling Coach 349

3 februari 2022 · 2 uur 26 min
Afspelen

Coach Chad, Amber Pierce, and Hannah Finchamp join Coach Jonathan for a deep dive into protein for cyclists, discussing how much endurance athletes of all kinds should be taking in, if you should ingest it on the bike, plant-based alternatives and more. We’ll also dig deep into VO2Max training, training stress and much more. Lees meer

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TOPICS COVERED IN THIS EPISODE

(03:05) Hannah’s training camp experience

(13:23) Protein for cyclists: everything you need to know

(1:51:20) Are you doing VO2Max training wrong?

(2:06:00) When to use and when to ignore TSS

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TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

--------------------------------------------

RESOURCES MENTIONED IN THIS EPISODE

Enhanced Amino Acid Sensitivity of Myofibrillar Protein Synthesis Persists for up to 24 h after Resistance Exercise in Young Men

Prolonged exercise training improves the acute type II muscle fibre satellite cell response in healthy older men

Targeting Inflammation and Downstream Protein Metabolism in Sarcopenia: A Brief Up-Dated Description of Concurrent Exercise and Leucine-Based Multimodal Intervention

Aging and regulated protein degradation: who has the UPPer hand?

Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men

Prolonged exercise training improves the acute type II muscle fibre satellite cell response in healthy older men

Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise

Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men

Protein Requirements for Master Athletes: Just Older Versions of Their Younger Selves

Prote…
Gaining Weight to Get Faster, Motivation, Fasting and More – Ask a Cycling Coach 348

27 januari 2022 · 2 uur
Afspelen

The original crew is back! Amber, Chad, Nate and Jonathan discuss the concept of gaining weight to get faster, how to manage motivation amidst canceled goal events, how to keep your training on track while fasting and much more. Lees meer

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TOPICS COVERED IN THIS EPISODE

- Tri challenge update from the hosts

- Should you gain weight to get faster?

- How to keep your training on track while fasting

- Rapid Fire questions

- How to do the most work possible for 10 minutes

- How to maintain motivation when your events get cancelled

- How to swap out weekend workouts for long rides with Adaptive Training

- Is there an ideal cadence for climbing?

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TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

Get Started: https://bit.ly/3unoSnx

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
Build Your Custom Plan: https://bit.ly/3oR8sme

Train Together with Group Workouts: https://bit.ly/3fkaYyd

--------------------------------------------

LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/c15eVK29bj0

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

--------------------------------------------

SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP

--------------------------------------------

SCIENCE OF GETTING FASTER PODCAST

Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF

--------------------------------------------
STAY IN TOUCH

Facebook: https://www.facebook.com/TrainerRd

Instagram: https://www.instagram.com/trainerroad/

Twitter: https://twitter.com/TrainerRoad

Strava Club: https://www.strava.com/cl…
Training After Illness, Early Season Racing, Training Camps and More – Ask a Cycling Coach 347

20 januari 2022 · 2 uur 6 min
Afspelen

Amber Pierce, Alex Wild, Ivy Audrain, and Coach Jonathan go deep on how to come back to training after illness, when you should start adding races to your calendar, how to use early season training camps to boost your fitness and much more. Join us for Episode 347 of the Ask a Cycling Coach Podcast! Lees meer

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TOPICS COVERED IN THIS EPISODE

- Is FTP testing accurate?

- How to pick early season races, when to do them, and how to get the most from them

- Alex’s peaking strategy for the year

- How to use training camps to boost your fitness

- How to return from training after illness

- Aerobic training for anaerobic athletes

- Saddle selection and why it matters

- How to manage carb intake on self-supported rides

--------------------------------------------

TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

Get Started: https://bit.ly/3unoSnx

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
Build Your Custom Plan: https://bit.ly/3oR8sme

Train Together with Group Workouts: https://bit.ly/3fkaYyd

--------------------------------------------

LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/c15eVK29bj0

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

--------------------------------------------

SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP

--------------------------------------------

SCIENCE OF GETTING FASTER PODCAST

Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF

--------------------------------------------
STAY IN TOUCH

Facebook: https://www.facebook.com/TrainerRd

Instagram: https://www.instagram.com/trainerroad/

Twitter:…
Big Goals, Unbound Gravel, Injury Prevention and More – Ask a Cycling Coach 346

13 januari 2022 · 2 uur 22 min
Afspelen

Amber Pierce, Hannah Finchamp, and Nate Pearson join us for an in-depth guide on goal setting and achieving, as well as a discussion on Hannah’s plans at Unbound Gravel, injury prevention and much more. Join us for Episode 346 of the Ask a Cycling Coach Podcast! Lees meer

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TOPICS COVERED IN THIS EPISODE

- Hannah’s new team!

- Amber’s guide to goal setting and achieving

- Injury prevention and a discussion on concussions

- Rapid Fire Questions

- Women’s saddle suggestions

- Should natural sprinter base train differently?

- Long ride nutrition strategy tips

- Hannah’s strategy for Unbound Gravel and gravel tips from the hosts

--------------------------------------------

TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

Get Started: https://bit.ly/3unoSnx

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
Build Your Custom Plan: https://bit.ly/3oR8sme

Train Together with Group Workouts: https://bit.ly/3fkaYyd

--------------------------------------------

LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/c15eVK29bj0

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

--------------------------------------------

SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP

--------------------------------------------

SCIENCE OF GETTING FASTER PODCAST

Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF

--------------------------------------------
STAY IN TOUCH

Facebook: https://www.facebook.com/TrainerRd

Instagram: https://www.instagram.com/trainerroad/

Twitter: https://twitter.com/TrainerRoad

Strava Club: https://www.strava.com/clubs/trainerroad
Strength Exercises for Cyclists, High Volume, Goal Setting and More – Ask a Cycling Coach 345

6 januari 2022 · 2 uur 1 min
Afspelen

We covered the science behind mixing strength training and endurance training in Episode 341, and now we’ll cover practical suggestions of how you can best fit them into your training schedule, which exercises are best, and get input from pro athletes on what they do. Join us for a discussion on this, high volume training, goal setting and much more in Episode 345 of the Ask a Cycling Coach Podcast! Lees meer

--------------------------------------------
TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

Get Started: https://bit.ly/3unoSnx

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

Build Your Custom Plan: https://bit.ly/3oR8sme

Train Together with Group Workouts: https://bit.ly/3fkaYyd

--------------------------------------------
LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/c15eVK29bj0

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

--------------------------------------------
SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP

--------------------------------------------
SCIENCE OF GETTING FASTER PODCAST

Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF

--------------------------------------------
STAY IN TOUCH

Facebook: https://www.facebook.com/TrainerRd

Instagram: https://www.instagram.com/trainerroad/

Twitter: https://twitter.com/TrainerRoad

Strava Club: https://www.strava.com/clubs/trainerroad
Habits and Traits of Successful Athletes with USAC’s Jim Miller – Ask a Cycling Coach 344

30 december 2021 · 49 min
Afspelen

Jim Miller is the Chief of Sports Performance at USA Cycling and has coached more Olympic cycling medal winning athletes than any other coach in US history. Jim is a 5x Olympic Team Member and has coached his athletes to 5 Olympic medals, 6 World Championships, 10 World Championship Podiums and upwards of 60 National Championships, receiving the Order of Ikkos three times and USOC Coach of the Year two times. Lees meer

Tune in as we discuss the habits and traits that Jim has recognized across high performing athletes during his career, and how you can apply those learnings to your training and racing.

--------------------------------------------

TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

Get Started: https://bit.ly/3unoSnx

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
Build Your Custom Plan: https://bit.ly/3oR8sme

Train Together with Group Workouts: https://bit.ly/3fkaYyd

--------------------------------------------

LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/c15eVK29bj0

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

--------------------------------------------

SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP

--------------------------------------------

SCIENCE OF GETTING FASTER PODCAST

Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF

--------------------------------------------
STAY IN TOUCH

Facebook: https://www.facebook.com/TrainerRd

Instagram: https://www.instagram.com/trainerroad/

Twitter: https://twitter.com/TrainerRoad

Strava Club: https://www.strava.com/clubs/trainerroad
Muscular Endurance, Time-Crunched Training, Hard Starts and More – Ask a Cycling Coach 343

24 december 2021 · 1 uur 58 min
Afspelen

Amber and Nate are back! Join us for a discussion on what muscular endurance actually is, how to train it, and how it makes you a faster and more capable athlete, as well as discussions on time-crunched training, avoiding blowing up at the beginning of rides and much more.
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TOPICS COVERED IN THIS EPISODE Lees meer

Updates from Nate and Amber!

Update from Ivy on her Singlespeed podium at CX Nats!

Guide to using TrainerRoad to plan a season of training

What is muscular endurance and how does it make you more capable?

How to train as a new parent and/or with limited time

Rapid Fire questions

How to avoid blowing up at the beginning of rides and races

Training for long and short races/rides

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RESOURCES MENTIONED IN THIS EPISODE

--------------------------------------------
TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

Get Started: https://bit.ly/3unoSnx

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

Build Your Custom Plan: https://bit.ly/3oR8sme

Train Together with Group Workouts: https://bit.ly/3fkaYyd

--------------------------------------------
LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/c15eVK29bj0

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

--------------------------------------------
SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP

--------------------------------------------
SCIENCE OF GETTING FASTER PODCAST

Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF

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Mentality Tips from Pros, Sprints vs. Endurance, Training Metrics and More – Ask a Cycling Coach 342

16 december 2021 · 1 uur 58 min
Afspelen

Mentality is often what separates winners from the rest in pro fields, and while amateurs may not be able to train like pros, they can think like one. Join pro riders Hannah Finchamp and Alex Wild as we discuss strategies of how to get into the mindset of a winner, how to do sprint training amidst endurance training, their favorite training metrics and more. Lees meer

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TOPICS COVERED IN THIS EPISODE

- TrainerRoad athletes winning National and World Championships

- Hannah’s cyclocross tips

- Mentality tips from the pros

- How to mix sprint training with endurance training

- Rapid Fire Questions

- How to pace long events with lots of short climbs

- The hosts’ favorite training and racing metrics

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RESOURCES MENTIONED IN THIS EPISODE

--------------------------------------------

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TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

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--------------------------------------------

LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/c15eVK29bj0

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

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Strength Training, KOM Training Guide, Training Fatigue and More – Ask a Cycling Coach 341

2 december 2021 · 1 uur 45 min
Afspelen

Is it possible to time your strength training in such a way that it doesn’t affect your cycling training? Coach Chad dives deep into interference-effect and if it is worthy of concern, as well as a guide to training plans for KOMs of different durations, how training fatigue and freshness can mask adaptations and much more in Episode 341 of the Ask a Cycling Coach Podcast! Lees meer

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TOPICS COVERED IN THIS EPISODE

0:00 Intro

2:56 How to stop failing workouts

10:07 XTERRA World Championships

15:50 Deep dive on timing strength training and cycling

56:54 Rapid Fire questions

1:13:55 TrainerRoad’s Polarized Training Plans

1:18:03 Guide to KOMs of different durations

1:25:25 Can you treat knee injuries while training?

1:36:42 How fatigue and freshness can mask adaptations

--------------------------------------------

RESOURCES MENTIONED IN THIS EPISODE

- Evaluation of performance improvements following either resistance training or sprint interval based concurrent training

- Development of Maximal Dynamic Strength During Concurrent Resistance and Endurance Training in Untrained, Moderately Trained, and Trained Individuals: A Systematic Review and Meta-analysis

- Effects of high-intensity interval cycling performed after resistance training on muscle strength and hypertrophy

- Concurrent Training with Different Aerobic Exercises

- Interference between Concurrent Resistance and Endurance Exercise: Molecular Bases and the Role of Individual Training Variables

- Impact of low-volume concurrent strength training distribution on muscular adaptation

- Using Molecular Biology to Maximize Concurrent Training

- Decrease in Akt/PKB signalling in human skeletal muscle by resistance exercise

- Skeletal muscle amino acid transporter expression is increased in young and older adults following resistance exercise

- Resistance exercise enhances the molecular signaling of mitochondrial biogenesis induced by endurance exercise in hum…
Muscle Cramps Deep Dive, Fitness Plateaus, Protein Guidelines and More – Ask a Cycling Coach 340

23 november 2021 · 2 uur 2 min
Afspelen

What role does glycogen availability play in cramping and what is the latest research showing us about why cramps happen? Orange Seal Off-Road Team’s Alex Wild will join us to dig into this as well as discussing fitness plateaus, endurance athlete guidelines for protein intake and more. Join us live for Episode 340 of the Ask a Cycling Coach Podcast! Lees meer

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TOPICS COVERED IN THIS EPISODE

0:15 Intro

4:28 Alex’s off-season

10:31 The Hosts’ Goals for 2022

24:26 Deep dive into muscle cramps and glycogen

01:12:04 Rapid Fire Questions

1:23:55 Training with too high of an FTP

1:32:40 How Alex avoids fitness plateaus as a pro athlete

1:39:33 Training for extremely long climbs

1:49:10 How much protein should endurance athletes ingest?

1:56:00 More Rapid Fire Questions

--------------------------------------------

RESOURCES MENTIONED IN THIS EPISODE

- Kawasaki: 'A monkey never cramps'

- Serum electrolyte concentrations and hydration status are not associated with exercise associated muscle cramping (EAMC) in distance runners

- Cause of Exercise Associated Muscle Cramps (EAMC) — altered neuromuscular control, dehydration or electrolyte depletion?

- A Narrative Review of Exercise-Associated Muscle Cramps: Factors that Contribute to Neuromuscular Fatigue and Management Implications

- Muscle Cramping in the Marathon: Dehydration and Electrolyte Depletion vs. Muscle Damage

- Muscle Cramping During Exercise: Causes, Solutions, and Questions Remaining

- Ingestion of transient receptor potential channel agonists attenuates exercise-induced muscle cramps

- Exercise-Associated Muscle Cramp-Doubts About the Cause

- Skeletal muscle fatigue: cellular mechanisms

- Role of glycogen availability on SR Ca2+ kinetics in human skeletal muscle

- Effects of Congestive Heart Failure on Ca2+ Handling in Skeletal Muscle During Fatigue

- Oxidative stress impairs the function of sarcoplasmic reticulum by oxidation of sulfhydryl groups in …
Pain Tolerance, Pro Athlete Fueling, Cyclocross and More – Ask a Cycling Coach 339

11 november 2021 · 1 uur 40 min
Afspelen

How much of your “race fitness” is due to improvements in capacity and how much of it comes from pain tolerance? We’ll cover this and how should average athletes and pro athletes fuel differently, get into cyclocross season and much more in Episode 339 of the Ask a Cycling Coach Podcast! Lees meer

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TOPICS COVERED IN THIS EPISODE

- Intro 0:09

- What has Ivy learned during her CX season so far? 03:16

- Deep dive on pain tolerance and endurance training 19:17

- Rapid fire questions 53:26

- Physical vs. psychological benefits of drafting 1:14:19

- Examining how a specific pro athlete should manage their nutrition 1:19:59

- How average athletes should manage their nutrition 1:30:21

--------------------------------------------

RESOURCES MENTIONED IN THIS EPISODE

- The Cerebral Signature for Pain Perception and Its Modulation

- Survey of Chronic Pain in Europe: Prevalence, Impact on Daily Life, and Treatment

- The Relationship Between Psychological Resilience and Pain Threshold and Tolerance: Optimism and Grit as Moderators

- Psychological Factors Associated With Ultramarathon Runners' Supranormal Pain Tolerance: A Pilot Study

- Does exercise induce hypoalgesia through conditioned pain modulation?

- Assessing Endogenous Pain Inhibition: Test-Retest Reliability of Exercise-Induced Hypoalgesia in Local and Remote Body Parts After Aerobic Cycling

- A meta-analytic review of the hypoalgesic effects of exercise

- Examination of the dose–response relationship between pain perception and blood pressure elevations induced by isometric exercise in men and women

- Dose Response of Isometric Contractions on Pain Perception in Healthy Adults

- Exercise-Induced Hypoalgesia in Healthy Individuals and People With Chronic Musculoskeletal Pain: A Systematic Review and Meta-Analysis

- Influence of Preferred versus Prescribed Exercise on Pain in Fibromyalgia

- Prescribed Versus Preferred Intensity Resistance Exercise in Fibromyalgia P…
Adaptive Training Live Q&A – Ask a Cycling Coach 338

2 november 2021 · 1 uur 40 min
Afspelen

Join us for a special live question and answer session with Nate and Jonathan about all things Adaptive Training!
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TOPICS COVERED IN THIS EPISODE Lees meer

- Intro 0:00

- Why did we build Adaptive Training and what is it? 0:47

- How does it make you faster? 19:01

- How can you use it? 30:32

- What are the new metrics in Adaptive Training? 31:58

- What specific adaptations will be recommended? 39:15

- What about FTP tests? 48:02

-What about unstructured, outside rides? 59:21

- Live questions and answers 1:05:23
--------------------------------------------
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Train Together with Group Workouts: https://bit.ly/3fkaYyd

--------------------------------------------
LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/gE2yPYZ15ew

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

--------------------------------------------
SUCCESSFUL ATHLETES PODCAST

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--------------------------------------------
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Final Recap (Stage 7): TrainerRoad Athletes Race the 2021 Absa Cape Epic - Ask a Cycling Coach 337

24 oktober 2021 · 19 min
Afspelen

After a long and challenging week, the last stage of Cape Epic looked almost tame in comparison to what racers have already faced. But it was a perfect outro to the race, with a big climb to sort things out and a series of treacherous rocky descents to the final finish line. Lees meer

Stay up to date with the teams: https://trainerroad.cc/3p0oNXW
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TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

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Train Together with Group Workouts: https://bit.ly/3fkaYyd

--------------------------------------------
LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/gE2yPYZ15ew

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

--------------------------------------------
SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP

--------------------------------------------
SCIENCE OF GETTING FASTER PODCAST

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--------------------------------------------
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Stage 6 Recap: TrainerRoad Athletes Race the 2021 Absa Cape Epic - Ask a Cycling Coach 336

23 oktober 2021 · 14 min
Afspelen

The penultimate stage of Cape Epic looked set to be a long, fast, rolling day on a flowing course. Unfortunately for tired racers, extremely heavy rains overnight had other plans. Lees meer

Stay up to date with the teams: https://trainerroad.cc/3p0oNXW
--------------------------------------------
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TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

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Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

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--------------------------------------------
LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/gE2yPYZ15ew

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

--------------------------------------------
SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP

--------------------------------------------
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Stage 5 Recap: TrainerRoad Athletes Race the 2021 Absa Cape Epic - Ask a Cycling Coach 335

22 oktober 2021 · 13 min
Afspelen

Stage 5 featured the most climbing of any day in this year’s Cape Epic. Add in cold weather and occasional rain, and it pushed athletes to the absolute limit. Lees meer

Stay up to date with the teams: https://trainerroad.cc/3p0oNXW
--------------------------------------------
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TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

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Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

Build Your Custom Plan: https://bit.ly/3oR8sme

Train Together with Group Workouts: https://bit.ly/3fkaYyd

--------------------------------------------
LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/gE2yPYZ15ew

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

--------------------------------------------
SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP

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Stage 4 Recap: TrainerRoad Athletes Race the 2021 Absa Cape Epic - Ask a Cycling Coach 334

21 oktober 2021 · 13 min
Afspelen

Stage 4 was shorter, less technical, and less climb-heavy than other recent stages. Coupled with slightly cooler temperatures it offered a bit of a reprieve for racers, but it certainly wasn't without its challenges. Lees meer

Stay up to date with the teams: https://trainerroad.cc/3p0oNXW
--------------------------------------------
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Train Together with Group Workouts: https://bit.ly/3fkaYyd

--------------------------------------------
LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/gE2yPYZ15ew

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

--------------------------------------------
SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP

--------------------------------------------
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Stage 3 Recap: TrainerRoad Athletes Race the 2021 Absa Cape Epic - Ask a Cycling Coach 333

20 oktober 2021 · 16 min
Afspelen

Stage 3 of Cape Epic was brutally hot, extremely dry, and included the hardest climb of the entire race. But it was also less technical than the days that preceded it, and our racers were able to take advantage with strong performances. Lees meer

Stay up to date with the teams: https://trainerroad.cc/3p0oNXW
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Train Together with Group Workouts: https://bit.ly/3fkaYyd

--------------------------------------------
LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/gE2yPYZ15ew

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

--------------------------------------------
SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP

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Stage 2 Recap: TrainerRoad Athletes Race the 2021 Absa Cape Epic - Ask a Cycling Coach 332

19 oktober 2021 · 14 min
Afspelen

The race got truly underway today as athletes tackled what is officially billed as the queen stage of Cape Epic. Stage 2 lived up to the hype, offering several serious climbs, unrelentingly rocky terrain, and a dangerously steep descent to the finish. Lees meer

Stay up to date with the teams: https://trainerroad.cc/3p0oNXW
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Adaptive Training Video: https://youtu.be/gE2yPYZ15ew

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

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Stage 1 Recap: TrainerRoad Athletes Race the 2021 Absa Cape Epic - Ask a Cycling Coach 331

18 oktober 2021 · 11 min
Afspelen

With the short Prologue successfully behind them, competitors faced the first major challenge of Cape Epic with the 98 km Stage 1. Our teams all came out of the prologue well-positioned and feeling good. How did they fare today? Lees meer

Stay up to date with the teams: https://trainerroad.cc/3p0oNXW
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How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

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TrainerRoad Athletes Race the 2021 Absa Cape Epic: Prologue Recap - Ask a Cycling Coach 330

17 oktober 2021 · 12 min
Afspelen

Beginning and ending at the University of Cape Town, this opening time trial was far too short and early in the race to cement an overall victory, but a major setback or crash here could have ended the chances of success for the rest of the week. How did our athletes fare in their first day of racing at Cape Epic? Lees meer

Stay up to date with the teams: https://trainerroad.cc/3p0oNXW
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How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

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Cape Epic Course Preview – Ask a Cycling Coach 329

14 oktober 2021 · 27 min
Afspelen

Join Jonathan Lee and Trainerroad’s Rossouw Bekker as they break down the Cape Epic route, considering the unique demands and challenges that await them in each stage.
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How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

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Cape Epic Team Preview! – Ask a Cycling Coach 328

7 oktober 2021 · 1 uur 50 min
Afspelen

Cape Epic is finally here! Tune is as we get to know each team, what their preparation has been like, how they plan to execute and more.
----------------------------------------------
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Adaptive Training Video: https://youtu.be/gE2yPYZ15ew

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How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

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Athletes and Insulin, Carbohydrate Timing and More – Ask a Cycling Coach 327

30 september 2021 · 2 uur 8 min
Afspelen

High carb intake and endurance sports go hand-in-hand, but is this damaging to your health? Join us and Orange Seal Off-Road’s Hannah Finchamp as we dig into the relationships of glucose, insulin and workout intensity to know how you can prioritize health and performance, and much more!
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TOPICS COVERED IN THIS EPISODE Lees meer

- Intro 0:00
- What happens when our bodies eat sugar? 5:21
- How does insulin work? 8:38
- How does activity affect insulin? 15:52
- Are high-carb endurance athletes at risk of becoming diabetic? 20:30
- Data-driven ways to plan meal timing 50:59
- Hannah’s tips for bike choice 1:30:40
- A pro’s guide to chaotic race starts 1:35:59
- Live questions and answers 1:53:54
----------------------------------------------

RESOURCES MENTIONED IN THIS EPISODE

- Threshold Intervals for Cyclists: Benefits, Examples, and Tips for Success

- +61w FTP and Full-Distance Tri Finish with Lauren Hackney - Successful Athletes Podcast Episode 60

- Successful Athletes Podcast

- Adaptive Training

- Hannah’s Instagram

- TrainerRoad’s Instagram

- Coach Jonathan’s Instagram

- Coach Chad’s Instragram

- Regulated transport of the glucose transporter GLUT4

- Exercise, GLUT4, and skeletal muscle glucose uptake

- Insulin and insulin resistance

- Exercise alleviates lipid-induced insulin resistance in human skeletal muscle-signaling interaction at the level of TBC1 domain family member 4

- Exercise-Induced alterations in intramyocellular lipids and insulin resistance: The athlete’s paradox revisited

- Metabolic Syndrome

- Continuous vs interval training on glycemic control and macro- and microvascular reactivity in type 2 diabetic patients

- Update on the effects of physical activity on insulin sensitivity in humans

- Moderate-Intensity Exercise and High-Intensity Interval Training Affect Insulin Sensitivity Similarly in Obese Adults

- The Effect of Regular Exercise on Insulin Sensitivity in Type 2 Diabetes Mellitus: …
Does Anaerobic Training Hurt FTP, Glycolysis, Meal Timing and More – Ask a Cycling Coach 326

23 september 2021 · 2 uur 6 min
Afspelen

Anaerobic training is important for many athletes, but does its high-sugar burning nature lower your FTP? We’ll dig into the science of anaerobic training, lactate threshold, glycolysis, meal timing and much more in Episode 326 of the Ask a Cycling Coach Podcast!
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TOPICS COVERED IN THIS EPISODE Lees meer

- TrainerRoad launched a Free Trial!
- How much is too much anaerobic training?
- What anaerobic training does to your body
- Does anaerobic training hurt FTP?
- How does your body break down, store, and use sugar?
- How to time your meals for ideal performance
- Easy recipes for athletes
- Should you hire a nutritionist?
- Pairing nutrition with load and deload phases

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RESOURCES MENTIONED IN THIS EPISODE

- https://trainerroad.cc/3igDK3L The Science and Translation of Lactate Shuttle Theory
- https://trainerroad.cc/2Wlv2K1 Rehabilitating lactate: From poison to cure
- https://trainerroad.cc/3ii9oOB Track cyclist spinning +200rpm
- https://trainerroad.cc/3F1iw3B The Science of Winning: Planning, Periodizing and Optimizing Swim Training
- https://trainerroad.cc/39J8PIH Pete’s Easy Bowl Recipe

----------------------------------------------
TRY TRAINERROAD RISK-FREE

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

Get Started: https://bit.ly/3unoSnx
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
Build Your Custom Plan: https://bit.ly/3oR8sme
Train Together with Group Workouts: https://bit.ly/3fkaYyd

----------------------------------------------
LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/gE2yPYZ15ew
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

----------------------------…
Cross-Training, Raising Power While Dropping Weight and More – Ask a Cycling Coach 325

16 september 2021 · 1 uur 34 min
Afspelen

Cross-training is not usually considered as necessary for cyclists, but should it be? We’ll cover the science of cross-training, how to raise power while dropping weight and much more in this episode of the Ask a Cycling Coach Podcast!
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TOPICS COVERED IN THIS EPISODE Lees meer

- TrainerRoad launched a Free Trial!
- How to raise power while losing weight
- Why some athletes drop power while losing weight
- The science behind cross-training and why cyclists should do more of it
- Rapid Fire questions
- How to level up your sprint skills in a week
- Is pre-workout weight training a way to get more adaptations?
- Is it better to focus on the effort or distract yourself?

----------------------------------------------
LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/gE2yPYZ15ew

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

Request priority access for here: https://bit.ly/3oR8Els

----------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

Build Your Custom Plan: https://bit.ly/3oR8sme

Train Together with Group Workouts: https://bit.ly/3fkaYyd

Get Started: https://bit.ly/3unoSnx

----------------------------------------------
SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP

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SCIENCE OF GETTING FASTER PODCAST

Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF

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STAY IN TOUCH

Facebook: https://www.facebook.com/TrainerRd

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Twitter: https://twitter.com/TrainerRoad

S…
Energy Cost of Recovery, Training Camps and More – Ask a Cycling Coach 324

10 september 2021 · 2 uur 14 min
Afspelen

We know you burn energy in training, but what about when you recover? What processes happen in your body and how much energy does it take? We’ll cover this and go into the do’s and don’ts of training camps with two pros from the Orange Seal Off-Road Team, Hannah Finchamp and Alex Wild!
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TOPICS COVERED IN THIS EPISODE
- Intro 00:14
- Why do pro athletes still have elevated breathing rates on the podium? 13:07
- What happens in your body after a hard effort 17:04
- Is your caloric burn still elevated after training? 29:19
- Adjusting training for high-stress situations 1:22:44
- A guide to planning training camps from the pros 1:31:32
- When should you increase training volume? 1:43:10
- Is harder training actually better training? 1:50:29
- Live questions and answers 2:01:54
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STUDIES MENTIONED IN THIS EPISODE
Effects of incomplete pulmonary gas exchange on VO2 max. Powers, et al 1989: https://bit.ly/3BVWnS9 9:36 Lees meer

Calorimetric measurement of postexercise net heat loss and residual body heat storage. Kenny, et al 2008. https://bit.ly/3zXeqXC 22:52

Triglyceride/fatty acid cycling is increased after exercise. Bahr, et al 1990. https://bit.ly/3zTHQWq 28:43

Effect of Exercise Intensity, Duration and Mode on Post-Exercise Oxygen Consumption. Borsheim & Bahr 2003. https://bit.ly/3E58YUM 29:24

Effect of exercise intensity on post-exercise oxygen consumption and heart rate recovery. Mann, et al 2014. https://bit.ly/3hjG1Lk 31:09

Effect of exercise intensity and duration on postexercise metabolism. Gore, et al 1990. https://bit.ly/3l8bt0b 32:15

Exercise modality effect on oxygen uptake off-transient kinetics at maximal oxygen uptake intensity. Sousa, et al 2015. https://bit.ly/3lbKgJJ 37:41

Fat-free Mass and Excess Post-exercise Oxygen Consumption in the 40 Minutes after Short-duration Exhaustive Exercise in

Young Male Japanese Athletes. Tahara, et al 2008. https://bit.ly/3BUqskR…
Elevation Deep Dive, Pacing, Bike Choice and More – Ask a Cycling Coach 323

2 september 2021 · 2 uur 5 min
Afspelen

BWR Asheville winner Sofía Gomez Villafañe joins Coach Chad and Jonathan for a deep dive on elevation training, when to train high, when to train low, using elevation tents and more. Lees meer

Tune in now and get faster!
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TOPICS COVERED IN THIS EPISODE

- Sofia’s BWR Ashville experience 5:49
- How do the fitness requirements differ between gravel and XCO 9:53
- Cape Epic update and the physical toll of stage racing 12:59
- Altitude training deep dive 27:14
- Should you train at a high altitude? 1:24:58
- How to time altitude training 1:28:54
- Nutrition for long events 1:50:54
- What bike is the best all-around off-road bike 1:53:12
- Live questions and answers 1:57:48

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STUDIES MENTIONED IN THIS EPISODE
Exercise-induced arterial hypoxemia. Dempsey, Wagner 1999: https://bit.ly/3gWGlzq 33:03
Ventilation, oxidative stress, and nitric oxide in hypobaric versus normobaric hypoxia. Faiss et al 2013: https://bit.ly/3yAjLlX 38:27
Effect of hypoxic dose on physiological responses and sea-level performance. Wilber et al 2007: https://bit.ly/2VedcrQ 47:10
Effects of incomplete pulmonary gas exchange on VO2 max. Powers et al 1985: https://bit.ly/3BEmMDF 51:30
Hyperoxic training increases work capacity after maximal training at moderate altitude. Chick et al 1993: https://bit.ly/38B9rjm 52:22
Erythrocytes retain hypoxic adenosine response for faster acclimatization upon re-ascent. Song et al 2017: https://bit.ly/3zFgMu5 56:51
Contemporary Periodization of Altitude Training for Elite Endurance Athletes Mujika et al 2019: https://bit.ly/38xieCO 1:12:04
Application of Live Low-Train High for Enhancing Normoxic Exercise Performance in Team Sport Athletes. Mclean et al 2014: https://bit.ly/3zMkr9y 1:25:36

----------------------------------------------
LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/gE2yPYZ15ew
Adaptive Training: What it is, how to use it: https://bit.l…
Leadville Champion, Air Quality, Strengths vs. Weaknesses, and More – Ask a Cycling Coach 322

26 augustus 2021 · 2 uur 17 min
Afspelen

Keegan Swenson joins us to talk about his Leadville and Breck Epic wins and to help us answer your questions on training with bad air quality, finding your strengths and weaknesses and much more. Tune in now and get faster!
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TOPICS COVERED IN TODAY’S EPISODE Lees meer

Keegan’s experience at Leadville and the Breck Epic (00:28)

How to prepare for long and short events at the same time (26:49)

How air quality affects performance and health (41:08)

Suspension for gravel bikes (1:02:13)

What to carry in a saddlebag (1:04:24)

Finding your strengths and weaknesses (1:39:35)

Tips for increasing carbs without GI distress (1:47:14)

Live questions and answers (1:58:51)
----------------------------------------------
LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/gE2yPYZ15ew

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

Request priority access for here: https://bit.ly/3oR8Els

----------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

Build Your Custom Plan: https://bit.ly/3oR8sme

Train Together with Group Workouts: https://bit.ly/3fkaYyd

Get Started: https://bit.ly/3unoSnx

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SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP

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SCIENCE OF GETTING FASTER PODCAST

Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF

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STAY IN TOUCH

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Amber Pierce Career Retrospective: Part 1 — Successful Athletes Podcast 54

19 augustus 2021 · 1 uur 34 min
Afspelen

Please be advised: this episode contains discussions about mental health that may be difficult for listeners. Lees meer

If you are in need of help or support, please contact:

In the US: National Suicide Prevention Lifeline — tel:18002738255 In the UK: Samaritans — 116 123

This week, we have a very special episode of the Ask a Cycling Coach Podcast! Before she was a professional cyclist, Amber Pierce was a high-level swimmer aspiring to be an Olympian. However, the physical, emotional, and mental stress of transitioning to college athletics, eventually led to a breaking point. Tune in as Amber shares the first part of her story about motivation, identity, and self-doubt in the world of sports, in this episode of the Successful Athletes Podcast.
----------------------------------------------
LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/gE2yPYZ15ew

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

Request priority access for here: https://bit.ly/3oR8Els

----------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

Build Your Custom Plan: https://bit.ly/3oR8sme

Train Together with Group Workouts: https://bit.ly/3fkaYyd

Get Started: https://bit.ly/3unoSnx

----------------------------------------------
SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP

----------------------------------------------
SCIENCE OF GETTING FASTER PODCAST

Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF

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STAY IN TOUCH

Facebook: https://www.facebook.com/TrainerRd

Instagram: https://www.instagram.com/trainerroad/

Twitter: …
Leadville Pro Athlete Interviews - Ask a Cycling Coach 320

12 augustus 2021 · 54 min
Afspelen

We interviewed 10 of the fastest athletes taking on the Leadville 100 to find out how they are uniquely preparing their bodies, equipment and execution strategies to find success at one of the biggest mountain bike races in the world. Tune in to hear from Sarah Sturm, Eddie Anderson, Laura King, Peter Stetina, Katerina Nash, Alex Wild, Hannah Finchamp, Keegan Swenson, Rose Grant and Alex Howes!
----------------------------------------------
LEARN MORE ABOUT ADAPTIVE TRAINING Lees meer

Adaptive Training Video: https://youtu.be/gE2yPYZ15ew

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

Request priority access for here: https://bit.ly/3oR8Els

----------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

Build Your Custom Plan: https://bit.ly/3oR8sme

Train Together with Group Workouts: https://bit.ly/3fkaYyd

Get Started: https://bit.ly/3unoSnx

----------------------------------------------
SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP

----------------------------------------------
SCIENCE OF GETTING FASTER PODCAST

Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF

----------------------------------------------
STAY IN TOUCH

Facebook: https://www.facebook.com/TrainerRd

Instagram: https://www.instagram.com/trainerroad/

Twitter: https://twitter.com/TrainerRoad

Strava Club: https://www.strava.com/clubs/trainerroad
Setting Goals, Reflecting on a Season of Training and Off-Season Planning - Ask A Cycling Coach 319

5 augustus 2021 · 7 min
Afspelen

As the race season comes to an end, it’s time to begin to reflect on your journey. Moving forward, what are your plans for next season? We’ll cover this and more in Episode 319 of the Ask a Cycling Coach Podcast!
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LEARN MORE ABOUT ADAPTIVE TRAINING Lees meer

Adaptive Training Video: https://youtu.be/gE2yPYZ15ew

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

Request priority access for here: https://bit.ly/3oR8Els

----------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

Build Your Custom Plan: https://bit.ly/3oR8sme

Train Together with Group Workouts: https://bit.ly/3fkaYyd

Get Started: https://bit.ly/3unoSnx

----------------------------------------------
SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP

----------------------------------------------
SCIENCE OF GETTING FASTER PODCAST

Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF

----------------------------------------------
STAY IN TOUCH

Facebook: https://www.facebook.com/TrainerRd

Instagram: https://www.instagram.com/trainerroad/

Twitter: https://twitter.com/TrainerRoad

Strava Club: https://www.strava.com/clubs/trainerroad
Testosterone, Explosivity, Leadout Trains and More – Ask a Cycling Coach 318

29 juli 2021 · 2 uur 13 min
Afspelen

How are testosterone levels, recovery and adaptation affected by hair-loss drugs, how do you train explosivity, and how do you build an ideal leadout train? We’ll cover this and more in Episode 318 of the Ask a Cycling Coach Podcast!
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TOPICS COVERED IN THIS EPISODE Lees meer

- How to pace yourself in a fast race
- Do hair loss treatments make you a slower cyclist?
- Surging vs. steady power: which is best?
- Who is your spirit Disney character and why?
- HR Monitors and Adaptive Training
- The hosts analysis of the Olympic Cycling events
- How to build an ideal leadout train
- Should cyclists focus on explosive or slow and stable strength movements?

----------------------------------------------
LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/gE2yPYZ15ew

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

Request priority access for here: https://bit.ly/3oR8Els

----------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

Build Your Custom Plan: https://bit.ly/3oR8sme

Train Together with Group Workouts: https://bit.ly/3fkaYyd

Get Started: https://bit.ly/3unoSnx

----------------------------------------------
SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP

----------------------------------------------
SCIENCE OF GETTING FASTER PODCAST

Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF

----------------------------------------------
STAY IN TOUCH

Facebook: https://www.facebook.com/TrainerRd

Instagram: https://www.instagram.com/trainerroad/

Twitter: https://twitter.com/TrainerRoad

Strava Club: https…
Belgian Waffle Ride, Leadout Trains, Recovery Tactics and More – Ask a Cycling Coach 317

22 juli 2021 · 2 uur 13 min
Afspelen

Santa Cruz Bicycle’s Keegan Swenson joins us to talk about his two National Championship wins and his unexpectedly bumpy ride at Belgian Waffle Ride, as well as answering your questions on recovery modalities and joining us for a discussion on leadout train tactics and training.
---------------------------------------------- Lees meer

TOPICS COVERED IN THIS EPISODE

- Intro 0:00

- Keegan’s learnings from National Championships 1:04

- Nate’s learnings from Tahoe Trail 100 22:233

- Managing hunger during training blocks 32:45

- Tips for strong riders in weak fields 53:09

- Keegan’s Belgian Waffle Ride experience 1:04:23

- The value of equipment upgrades1:36:30

- Recovery modalities that actually work 1:48:57

-What’s the best bike and equipment for Leadville? 1:54:26
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BLOG ARTICLES MENTIONED IN THIS EPISODE

Cycling for Weight Loss: https://bit.ly/3Byb5iC

Five Tips for Training and Weight Loss: https://bit.ly/3eH2osE

Sub-Nine Leadville Finish with Sergio Sandoval: https://bit.ly/3eMiOQC

How David Curtis Went from the Couch to a Sub-Nine Leadville: https://bit.ly/3ByQE5a

----------------------------------------------

LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/gE2yPYZ15ew

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

Request priority access for here: https://bit.ly/3oR8Els

----------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

Build Your Custom Plan: https://bit.ly/3oR8sme

Train Together with Group Workouts: https://bit.ly/3fkaYyd

Get Started: https://bit.ly/3unoSnx

----------------------------------------------
SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athlete…
Muscle Fiber Composition, Pro Cyclist Data, Crashing and More – Ask a Cycling Coach 316

15 juli 2021 · 2 uur 6 min
Afspelen

What muscle fiber type is best for cycling, how do you influence it, and how much of it is genetic? We’ll cover this as well as pro cyclist data and why many athletes don’t share it, how to race in dangerous circumstances and manage crashes and much more in Episode 316 of the Ask a Cycling Coach Podcast! Lees meer

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TOPICS COVERED IN THIS EPISODE

- Intro 0:13
- Jonathan’s learnings from National MTB National Championships 5:41
- Nate is racing again! 39:04
- Why pro cyclists don’t share data 42:47
- A deep dive on muscle fiber composition for cyclists 54:11
- Race-day focus tips 1:20:33
- Publishing data insights from TrainerRoad’s data-set 1:23:52
- Do gels replace aid stations? 1:29:16
- Do recovery shakes get nullified by post-ride meals? 1:31:55
- How to mitigate risk in criterium racing 1:46:08
- How to avoid crashes in a criterium 1:52:23
- Why are cyclists so susceptible to broken collarbones? 1:55:21
- How to learn to crash safely 1:57:46

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RESOURCES MENTIONED IN THIS EPISODE

- The muscle fiber type-fiber size paradox: hypertrophy or oxidative metabolism?

- Plasticity of human skeletal muscle: gene expression to in vivo function

- Human soleus muscle: A comparison of fiber composition and enzyme activities with other leg muscles

- Adaptations of skeletal muscle to prolonged, intense endurance training

- Mechanical Plasticity: Skeletal Muscle Adaptations

- Strength and muscle adaptations in heavy-resistance-trained women after detraining and retraining

- Human single muscle fibre function with 84 day bed-rest and resistance exercise

- Muscle fiber typology substantially influences time to recover from high-intensity exercise

- Muscle fiber typology is associated with the incidence of overreaching in response to overload training

----------------------------------------------

LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/gE2yPYZ15ew

A…
Pro Interviews: Preparing for USAC Mountain Bike Nationals – Ask a Cycling Coach 315

9 juli 2021 · 50 min
Afspelen

This week, we have a very special episode of the Ask a Cycling Coach Podcast! We caught up with 10 professional mountain bikers to learn how they prepared for the MTB National Championships in Winter Park, CO. Learn how these athletes prepared for high elevation, what nutrition plan they’re following for the race, much more all covered in this week’s Ask a Cycling Coach Podcast!
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TOPICS COVERED IN THIS EPISODE Lees meer

- Welcome to a very special episode!
- Athlete Introductions
- How did you prepare for altitude?
- Did you do anything special to prepare for this course?
- Did you taper for this race? Was it different than you would taper for a typical race?
- What’s your nutrition plan for race day?
- What unique equipment choices did you make or are planning on making for this race?

----------------------------------------------
LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/gE2yPYZ15ew

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

Request priority access for here: https://bit.ly/3oR8Els

----------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

Build Your Custom Plan: https://bit.ly/3oR8sme

Train Together with Group Workouts: https://bit.ly/3fkaYyd

Get Started: https://bit.ly/3unoSnx

----------------------------------------------
SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP

----------------------------------------------
SCIENCE OF GETTING FASTER PODCAST

Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF

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STAY IN TOUCH

Facebook: https://…
Metabolic Efficiency, Marking Riders, Sustained Power and More – Ask a Cycling Coach 314

1 juli 2021 · 2 uur
Afspelen

Does metabolic efficiency change at different intensities, when do you choose to mark a rider or go solo and make them chase, how to increase your sustained power abilities and much more all covered in this week’s Ask a Cycling Coach Podcast! Lees meer

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TOPICS COVERED IN THIS EPISODE

- Carrying momentum while cornering in a group 15:53

- Does metabolic efficiency change at different intensities? 36:27

- The hosts’ thoughts on the start of the 2021 Tour de France 1:06:58

- Sodium Loading 1:15:10

- Should motor pacing and group rides be excluded from KOMs? 1:18:18

- A practical way to gauge VO2max capabilities 1:22:23

- Improving sustained power 1:27:24

- When to mark a rider or go solo 1:36:12

- Live Questions 1:48:15

----------------------------------------------

LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/gE2yPYZ15ew

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

Request priority access for here: https://bit.ly/3oR8Els

----------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

Build Your Custom Plan: https://bit.ly/3oR8sme

Train Together with Group Workouts: https://bit.ly/3fkaYyd

Get Started: https://bit.ly/3unoSnx

----------------------------------------------

SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP

----------------------------------------------

SCIENCE OF GETTING FASTER PODCAST

Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF

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STAY IN TOUCH

Facebook: https://www.facebook.com/TrainerRd

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Welcome to the Ask a Cycling Coach Podcast!

30 juni 2021 · 1 min
Afspelen

Welcome to the podcast that’s dedicated to making you a faster cyclist, the Ask a Cycling Coach Podcast presented by TrainerRoad. Lees meer

I’m Coach Jonathan Lee and each week on this podcast we answer the questions you submit to make you a faster cyclist.

I’m joined by a rotating cast of coaching and pro athlete co-hosts including our Head Coach Chad Timmerman, retired World Tour Pro cyclist Amber Pierce, and many others as we share what we’ve learned while researching your questions throughout the week.

If you are just now finding the podcast, you can join us live on YouTube every Thursday at 8:00am Pacific for the latest episode, and for past episodes, I recommend listening to the most recent episode and working your way backward through the catalog.

To submit questions to the podcast and get all of the helpful links, go to https://www.TrainerRoad.com/Podcast.

If you are interested in discussions with actual researchers performing scientific research in the world of endurance performance, check out our Science of Getting Faster Podcast, and if you want to hear inspiring stories of athletes just like you, tune into our weekly Successful Athletes Podcast as well. Links for those podcasts can be found below in this episode description, at TrainerRoad.com/podcast, and wherever you listen to podcasts.

Finally, if you want to start training with cycling’s most effective training system, head over to TrainerRoad.com and sign up today.

We’re excited to have you as a listener and look forward to helping you get faster!

----------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

Build Your Custom Plan: https://bit.ly/3oR8sme

Train Together with Group Workouts: https://bit.ly/3fkaYyd

Get Started: https://bit.ly/3unoSnx

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Heart Rate Deep Dive, Tulsa Tough, FTP and VO2Max and More – Ask a Cycling Coach 313

17 juni 2021 · 2 uur 3 min
Afspelen

Coach Chad is back! This week we dig into how VO2max affects FTP, why heart rate may be lower or higher for different people at different times, and discussions about positioning in aggressive groups, heat, crashing and more inspired by Tulsa Tough. Lees meer

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TOPICS COVERED IN THIS EPISODE

- Intro 0:04

- Jonathan’s Tulsa Tough experience 12:20

- The difference between racing for a win versus a solid finish 20:54

- How to ride in an aggressive group 24:30

- Mental and strategic tips for racing in aggressive fields -28:47

- How to beat a dominant team 46:10

- How does VO2 Max affect FTP? 1:19:58

- Does cadence affect aerodynamics? 1:27:55

- Why does heart rate vary between athletes? 1:34:03

- Live questions and answers 1:56:12

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LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/gE2yPYZ15ew

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

Request priority access for here: https://bit.ly/3oR8Els

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

Build Your Custom Plan: https://bit.ly/3oR8sme

Train Together with Group Workouts: https://bit.ly/3fkaYyd

Get Started: https://bit.ly/3unoSnx

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SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP

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SCIENCE OF GETTING FASTER PODCAST

Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF

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STAY IN TOUCH

Facebook: https://www.facebook.com/TrainerRd

Instagram: https:/…
Unbound XL Winner Taylor Lideen – Ask a Cycling Coach 312

10 juni 2021 · 53 min
Afspelen

Taylor Lideen, the winner of the 357 mile Unbound XL gravel race, joins us to talk about how he trained for such a massive race, his nutrition and equipment choices, how he executed on race day, as well as his tips for endurance athletes and a discussion on the intersection of mental health and endurance sport. Lees meer

Follow Taylor on Instagram: https://www.instagram.com/tlideen

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LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/gE2yPYZ15ew
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

Request priority access for here: https://bit.ly/3oR8Els

----------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

Build Your Custom Plan: https://bit.ly/3oR8sme

Train Together with Group Workouts: https://bit.ly/3fkaYyd

Get Started: https://bit.ly/3unoSnx

----------------------------------------------

SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP

----------------------------------------------

SCIENCE OF GETTING FASTER PODCAST

Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF

----------------------------------------------
STAY IN TOUCH

Facebook: https://www.facebook.com/TrainerRd

Instagram: https://www.instagram.com/trainerroad/

Twitter: https://twitter.com/TrainerRoad

Strava Club: https://www.strava.com/clubs/trainerroad
Peak Fitness, All-Out Efforts, Elevation Training and More – Ask a Cycling Coach 311

4 juni 2021 · 2 uur 2 min
Afspelen

How to reach and maintain peak fitness for as long as possible, how many all-out efforts does a rider have each year, how to use elevation training and heat training to get faster and much more in Episode 311 of the Ask a Cycling Coach Podcast! Lees meer

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TOPICS COVERED IN THIS EPISODE

- Intro 0:03

- How long can you sustain peak fitness? 3:52

- How to prioritize events and why it’s important 6:22

- How to perform well year-round 11:01

- How much of peaking is physical vs. mental? 12:46

- Why chronically maintaining a caloric deficit can be dangerous 30:01

- How to fuel recovery rides? 36:11

- How to balance food choices and getting enough calories 47:02

- What impact do team kits have on race tactics? 1:13:12

- Can heat training replace altitude training? 1:17:31

- How to use elevation training to get faster 1:22:46

- Do you have a finite number of “all-out” efforts? 1:31:05

- Is there a cost to overshooting your power targets when training? 1:38:05

- Live questions and answers 1:48:53

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BLOG ARTICLES MENTIONED IN THIS EPISODE

- Cycling for Weight Loss: How to Lose Weight Through Cycling - https://bit.ly/3gaw1T0

- Conquering Disordered Eating with Alex Sandilands - https://bit.ly/3cdrvSw

- Heat Training and Endurance Performance with Dr. Chris Minson - https://bit.ly/3cimbxg

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LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/gE2yPYZ15ew

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

Request priority access for here: https://bit.ly/3oR8Els

----------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach…
A-Event Training, Pregnancy and Cycling, Mid-Ride Nutrition and More – Ask a Cycling Coach 310

27 mei 2021 · 1 uur 26 min
Afspelen

Whether it’s elevation, heat, technicality or just an abnormally strong field, going the extra mile to make sure you are ready for your goal event can make a big difference. Tune is as we discuss this, as Amber shared what she is learning about pregnancy and cycling, and as Pete shares tips on mid-ride nutrition in Episode 310 of the Ask a Cycling Coach Podcast. Lees meer

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TOPICS COVERED IN THIS EPISODE

- Pregnancy and cycling

- How big rides make you faster

- Mid-ride nutrition guidelines from Pete

- How to decide between liquids, gels, and solids

- MTB vs. Road position

- Why seat tube angle is so important for tall riders

- Should you wear gloves when training indoors?

- How to wear your bibs on the indoor trainer

- Individual Leg Drill tips

- Outside Workout tire setup for MTB

- What to expect at the Escape from Alcatraz triathlon

- How to prepare for a goal event with different circumstances than your training

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LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/gE2yPYZ15ew

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

Request priority access for here: https://bit.ly/3oR8Els

----------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

Build Your Custom Plan: https://bit.ly/3oR8sme

Train Together with Group Workouts: https://bit.ly/3fkaYyd

Get Started: https://bit.ly/3unoSnx

----------------------------------------------
SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP

----------------------------------------------
SCIENCE OF GETTING FASTER PODCAST

Listen to the Science of…
Losing Fitness, Raising Power with Nutrition, Aero vs. Power and More – Ask a Cycling Coach 309

20 mei 2021 · 1 uur 38 min
Afspelen

Detraining happens any time we decrease training stimulus, but how quickly does it happen, how can you retain as much fitness as possible, and how should you adjust your race strategy as a result? Join us for a deep dive into this and many other topics in Episode 309 of the Ask a Cycling Coach Podcast.
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BLOG ARTICLES MENTIONED IN THIS EPISODE Lees meer

TrainNow is Improving https://bit.ly/33D8a8X

Introducing Workout Levels https://bit.ly/2RQBypg

TrainerRoad Training Plan Updates with Workout Levels https://bit.ly/3eFEr5w

Detraining: What Happens When You Lose Fitness? https://bit.ly/2S8X5K6

Detraining: Can You Lose Fitness? (Ask a Cycling Coach 293) https://youtu.be/72TwopB-hEw

Pain, Stretching, Strength and more with The Ready State’s Kelly

Starrett – Ask a Cycling Coach 222 https://bit.ly/3ovZ5Is

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TOPICS COVERED IN THIS EPISODE

How quickly do you lose fitness and what kind do you lose first?

How to adjust your race tactics if you aren’t fit

Getting the most from a slow group ride

The hosts’ analysis on the first MTB World Cups

What contributes to an exceptional performance

Why Loana Lecomte is so good

Heart Rate vs. Power vs. RPE

Flexibility vs. Mobility

What is more important: aero or power?

How to find the ideal TT position

How gaining weight may make you faster

How to gain weight but still keep your power to weight ratio

----------------------------------------------
LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/gE2yPYZ15ew

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

Request priority access for here: https://bit.ly/3g7rkuZ

----------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, an…
New Training Plans, Pro Racing, Left/Right Balance and More – Ask a Cycling Coach 308

13 mei 2021 · 1 uur 59 min
Afspelen

Get an inside look into why and how we updated all of our training plans with data from Adaptive Training, a question from a pro cyclist on how World Tour racing differs from amateur racing, how to best use Left/Right Balance and more in Episode 308 of the Ask a Cycling Coach Podcast!
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BLOG ARTICLES MENTIONED IN THIS EPISODE Lees meer

- TrainNow is Improving https://bit.ly/33D8a8X

- Introducing Workout Levels https://bit.ly/2RQBypg

- TrainerRoad Training Plan Updates with Workout Levels https://bit.ly/3eFEr5w
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TOPICS COVERED IN THIS EPISODE

- Intro 0:00

- How TrainNow is getting even smarter 2:27

- What are Workout Levels and how to use them 8:50

- A deep dive into creating the updated Training Plans 35:14

- Does race strategy matter when the pace is all-out? 1:01:24

- Rapid Fire Questions 1:17:36

- What is Left/Right Balance and how should you use it? 1:27:22

- How pro racing is different from amateur racing 1:36:30

- Live questions and answers 1:50:36

----------------------------------------------
LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/gE2yPYZ15ew

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

Request priority access for here: https://bit.ly/3g7rkuZ

----------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

Build Your Custom Plan: https://bit.ly/2SIVhYx

Train Together with Group Workouts: https://bit.ly/3w4K1Eo

Get Started: https://bit.ly/3boZU0u

----------------------------------------------
SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP

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Alle afleveringen

Crushing Long Climbs, Sleep, Training Timing and More – Ask a Cycling Coach 356

Sprinting Strength, Warm Ups, Outside vs. Inside and More – Ask a Cycling Coach 355

Heart Rate Variability (HRV), Threshold Training, Healthy Nutrition and More – Ask a Cycling Coach 354

Amateur vs. Pro Training, Aerobic vs. Anaerobic, Pro Tips and More – Ask a Cycling Coach 353

Does Stretching Make You Faster, Heat Training, Bodyweight Training and More – Ask a Cycling Coach 352

Consistency, Disappointing Races, Peaking Too Early, and More – Ask a Cycling Coach 351

Overtraining, Cyclist Rider Types, Plateauing, and More – Ask a Cycling Coach 350

Protein for Cyclists, VO2Max, Training Stress and More – Ask a Cycling Coach 349

Gaining Weight to Get Faster, Motivation, Fasting and More – Ask a Cycling Coach 348

Training After Illness, Early Season Racing, Training Camps and More – Ask a Cycling Coach 347

Big Goals, Unbound Gravel, Injury Prevention and More – Ask a Cycling Coach 346

Strength Exercises for Cyclists, High Volume, Goal Setting and More – Ask a Cycling Coach 345

Habits and Traits of Successful Athletes with USAC’s Jim Miller – Ask a Cycling Coach 344

Muscular Endurance, Time-Crunched Training, Hard Starts and More – Ask a Cycling Coach 343

Mentality Tips from Pros, Sprints vs. Endurance, Training Metrics and More – Ask a Cycling Coach 342

Strength Training, KOM Training Guide, Training Fatigue and More – Ask a Cycling Coach 341

Muscle Cramps Deep Dive, Fitness Plateaus, Protein Guidelines and More – Ask a Cycling Coach 340

Pain Tolerance, Pro Athlete Fueling, Cyclocross and More – Ask a Cycling Coach 339

Adaptive Training Live Q&A – Ask a Cycling Coach 338

Final Recap (Stage 7): TrainerRoad Athletes Race the 2021 Absa Cape Epic - Ask a Cycling Coach 337

Stage 6 Recap: TrainerRoad Athletes Race the 2021 Absa Cape Epic - Ask a Cycling Coach 336

Stage 5 Recap: TrainerRoad Athletes Race the 2021 Absa Cape Epic - Ask a Cycling Coach 335

Stage 4 Recap: TrainerRoad Athletes Race the 2021 Absa Cape Epic - Ask a Cycling Coach 334

Stage 3 Recap: TrainerRoad Athletes Race the 2021 Absa Cape Epic - Ask a Cycling Coach 333

Stage 2 Recap: TrainerRoad Athletes Race the 2021 Absa Cape Epic - Ask a Cycling Coach 332

Stage 1 Recap: TrainerRoad Athletes Race the 2021 Absa Cape Epic - Ask a Cycling Coach 331

TrainerRoad Athletes Race the 2021 Absa Cape Epic: Prologue Recap - Ask a Cycling Coach 330

Cape Epic Course Preview – Ask a Cycling Coach 329

Cape Epic Team Preview! – Ask a Cycling Coach 328

Athletes and Insulin, Carbohydrate Timing and More – Ask a Cycling Coach 327

Does Anaerobic Training Hurt FTP, Glycolysis, Meal Timing and More – Ask a Cycling Coach 326

Cross-Training, Raising Power While Dropping Weight and More – Ask a Cycling Coach 325

Energy Cost of Recovery, Training Camps and More – Ask a Cycling Coach 324

Elevation Deep Dive, Pacing, Bike Choice and More – Ask a Cycling Coach 323

Leadville Champion, Air Quality, Strengths vs. Weaknesses, and More – Ask a Cycling Coach 322

Amber Pierce Career Retrospective: Part 1 — Successful Athletes Podcast 54

Leadville Pro Athlete Interviews - Ask a Cycling Coach 320

Setting Goals, Reflecting on a Season of Training and Off-Season Planning - Ask A Cycling Coach 319

Testosterone, Explosivity, Leadout Trains and More – Ask a Cycling Coach 318

Belgian Waffle Ride, Leadout Trains, Recovery Tactics and More – Ask a Cycling Coach 317

Muscle Fiber Composition, Pro Cyclist Data, Crashing and More – Ask a Cycling Coach 316

Pro Interviews: Preparing for USAC Mountain Bike Nationals – Ask a Cycling Coach 315

Metabolic Efficiency, Marking Riders, Sustained Power and More – Ask a Cycling Coach 314

Welcome to the Ask a Cycling Coach Podcast!

Heart Rate Deep Dive, Tulsa Tough, FTP and VO2Max and More – Ask a Cycling Coach 313

Unbound XL Winner Taylor Lideen – Ask a Cycling Coach 312

Peak Fitness, All-Out Efforts, Elevation Training and More – Ask a Cycling Coach 311

A-Event Training, Pregnancy and Cycling, Mid-Ride Nutrition and More – Ask a Cycling Coach 310

Losing Fitness, Raising Power with Nutrition, Aero vs. Power and More – Ask a Cycling Coach 309

New Training Plans, Pro Racing, Left/Right Balance and More – Ask a Cycling Coach 308