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Episode 498: Sahil Bloom: How Physical Wealth Unlocks Mental, Financial and Relationship Success
31 oktober 2025 · 24 min
Listen to the full episode: https://www.youtube.com/watch?v=yoiyKzb-rp4 Lees meer
Why does waking up at 5AM and working out transform losers into winners? In this Fitness Friday episode on the Habits and Hustle podcast, Sahil Bloom joins me to share how a simple 30-day fitness challenge saved a young man's life and why exercise is the "gateway drug" to success in every area of life.
We dive into the science behind walking's 60% boost to creative output and why confidence comes from doing hard things repeatedly. Plus, we share the anti-to-do list hack, the energy calendar method, and why "grazing on low-quality tasks" is killing your productivity.
Sahil Bloom is an author, investor and former college baseball player at Stanford dedicated to helping others live more fulfilling lives. He is the author of "The Five Types of Wealth," a framework that goes beyond money to prioritize physical health, relationships, mental wellbeing, and purpose.
What we discuss:
The inspiring story of a suicidal man who found power through 30 days of gym attendance
Walking increases creative output by 60% and improves relationship connection
How exercise breeds confidence
The anti-to-do list: what NOT to do each day for transformation
Energy calendar method: color-coding tasks to optimize your life
The loneliness tax of personal transformation and why it's worth paying
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Momentous: Shop this link and use code Jen for 20% off
Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order
Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your disco…
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Episode 496: Dr. Michael Breus: The 4-7-8 Breathing Trick That Fixes Middle-of-the-Night Insomnia
24 oktober 2025 · 26 min
Listen to the full episode: https://youtu.be/trGbcAqF2dA?si=qG5E_F-gP4x8qQhp Lees meer
Why do you wake up at 3:30 AM and can't fall back asleep? In this Fitness Friday episode on the Habits and Hustle podcast, Michael Breus, the Sleep Doctor, says it's not your fault.
We unpack the science of why everyone wakes up between 1-3 AM, the shocking Alzheimer's connection to Benadryl, and why CBN (not CBD) is the cannabis compound that actually helps sleep. Plus: the truth about melatonin, why magnesium beats most sleep aids, and the supplement deficiencies sabotaging your rest.
Dr. Michael Breus is a clinical psychologist and one of only 168 psychologists in the world board-certified in sleep medicine. Known as "The Sleep Doctor," he's the author of five books including Sleep, Drink, Breathe and has treated celebrities from Carson Daly to Paris Hilton to DJ Steve Aoki.
What we discuss:
Why every human wakes up between 1-3 AM
The 4-7-8 breathing technique Navy SEALs use to lower heart rate below 60
Yoga nidra gives you 20 minutes of sleep benefit for every hour of rest
Regular Benadryl/ZzzQuil use directly linked to Alzheimer's disease
CBD does nothing for sleep. What actually reduces nighttime awakenings
The three deficiencies destroying your sleep
Why melatonin affects birth control, SSRIs, and is NOT for children
Natural alternatives to melatonin
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Momentous: Shop this link and use code Jen for 20% off
Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order
Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discou…
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Episode 495: John Mackey: From Living Above a Store to $13.7 Billion Exit - The Whole Foods Story
21 oktober 2025 · 1 uur 31 min
What really happened behind Amazon's $13.7 billion acquisition of Whole Foods? In this episode on the Habits and Hustle podcast, John Mackey, founder and former CEO of Whole Foods, reveals why he walked away from the company he built over 44 years. Lees meer
We dive into how Whole Foods went from a single vegetarian store to a 540-store empire that revolutionized American eating habits. We also discuss why only 0.5% of Americans are vegan despite the plant-based movement, why protein obsession is misguided, and how Erewhon is disrupting the company he created.
John Mackey founded Whole Foods Market in 1980 and served as CEO until 2022, growing it from a single store in Austin to a Fortune 250 company. He's the author of "Conscious Capitalism" and "The Whole Story," and now leads Love.Life, a revolutionary wellness center combining health, fitness, and medical care under one roof.
What We Discuss:
03:27 - Why Erewhon has become "the new Whole Foods" and John's strategy to compete
07:46 - How John built Whole Foods with zero business education
14:50 - From pickles on hamburgers to vegetarian: John's food awakening at age 22
21:21 - The 100-year flood that almost destroyed Whole Foods after 9 months
26:50 - The hostile takeover attempt
29:17 - Meeting Jeff Bezos: The six-week whirlwind romance with Amazon
51:56 - Why John only took $1 salary for his last 16 years (and never got paid)
59:26 - Conscious Capitalism: The four pillars of building a purpose-driven business
01:09:00 - Love.Life: The one-stop wellness center that's "Whole Foods for health"
01:21:14 - Why only 0.5% of Americans are vegan and vegan restaurants are failing
01:24:42 - The protein myth: Why Americans eat too much protein and not enough fiber
…and more!
Thank you to our sponsors:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Magic Mind: Head over …
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Episode 494: Adam Schafer: The Shocking Stat That Explains Why Most Trainers Stay Broke
17 oktober 2025 · 18 min
Listen to the full episode: https://youtu.be/NrHBimydPBU?si=mI2cLamva379hWMy Lees meer
Why do 70% of personal trainers sleep with their clients, and how does this statistic explain why most fitness professionals never build real wealth? In this Fitness Friday episode on the Habits and Hustle podcast, Adam Schafer from Mind Pump drops truth bombs about what separates successful trainers from those who plateau at $40K a year.
We unpack the psychology of professional boundaries, why "motivation is bullshit but self-belief is everything," and how the same insecurities that lead to sleeping with clients also trap people in toxic relationship patterns.
Adam Schafer is the business strategist behind Mind Pump Media, a fitness podcast generating over $10 million annually. With eight national certifications, a pro-card in bodybuilding, and experience managing some of the largest fitness clubs in the Bay Area, his greatest achievement remains creating a media empire that disrupted the entire fitness industry.
What we discuss:
Why trainers sleeping with clients is second only to hospitals for workplace affairs
How breaking professional boundaries costs you the highest-paying, long-term clients
Why your peers lose respect and won't work for someone who crosses these lines
"Motivation is bullshit, self-belief is everything" - the mindset shift that creates success
Breaking addiction to "broken people" - how ego-feeding relationships mirror bad business choices
The confidence factor: Why self-belief matters more than looks, talent, or connections
Why successful people keep dating the wrong people despite self-awareness
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Momentous: Shop this link and use code Jen for 20% off
Manna Vita…
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Episode 493: Ben Greenfield: How to Actually Look 20 Years Younger + His Most Extreme Biohacks Revealed
14 oktober 2025 · 1 uur 42 min
What happens when biohacking's biggest evangelist spends $40,000 replacing his blood with young plasma? In this episode of Habits and Hustle, I sit down with Ben Greenfield, the ultimate biohacker and author of "Boundless," for a deep dive into the science of optimization. Lees meer
We discuss the real science behind fat loss, his daily skincare routine that keeps him looking decades younger, and why he believes faith is just as important as physical optimization. We also dive into his controversial take on GLP-1 microdosing, why the 12-3-30 treadmill trend is overrated, and how he went from extreme experimenter to finding balance between optimization and spirituality.
Ben Greenfield is a biohacker, human performance consultant, and New York Times bestselling author. He's one of the world's leading experts on performance, recovery, sleep, digestion, brain optimization, and anti-aging. His revised book "Boundless" is considered the encyclopedia of health optimization.
What We Discuss:
(04:00) Why most people need digestive enzymes after 40 and how they unlock nutrients
(18:00) Cold plunging for women: What the research actually shows
(36:00) The 12-3-30 treadmill trend: Why it's overrated for body composition
(51:00) GLP-1 agonists: Why microdosing might be the future of appetite control
(1:05:00) The plasma replacement therapy that cost $40K but made him feel "unstoppable"
(1:27:00) Faith, forgiveness, and finding purpose beyond biohacking
(1:37:00) His anti-aging skincare routine that keeps him looking decades younger
…and more!
Thank you to our sponsors:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Momentous: Shop this link and use code Jen for 20% off
Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order…
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Episode 492: Sal Di Stefano: The Morning Meal That Reduces Anxiety & Why Fasting Backfires
10 oktober 2025 · 22 min
Listen to the full episode: https://youtu.be/6jLhl8Zaznw?si=jaBuMbIWQApYpeEv Lees meer
Why does starting your day with protein reduce anxiety for the rest of the day? In this Fitness Friday episode on the Habits and Hustle podcast, Sal Di Stefano joins me to break down the science of blood sugar control, why intermittent fasting is "a terrible way to lose weight," and the shocking truth about cardio versus strength training for fat loss.
We also unpack the biggest mistake women make when tracking progress: obsessing over the scale instead of body composition. Sal explains why 40% of weight lost through cardio comes from muscle, shares a study where strength training alone beat cardio AND strength training combined for fat loss, and reveals why psychologists now prescribe high-protein breakfasts to anxious patients.
Sal Di Stefano is a fitness expert with over 20 years of personal training experience and co-host of the Mind Pump podcast, one of the top-rated fitness shows in the world.
What we discuss:
How protein at breakfast controls blood sugar and reduces anxiety throughout the day
The two-question filter for any fitness advice: "Will I do it?" and "Is it realistic?"
Intermittent fasting's original purpose and why it fails for weight loss
Cortisol addiction and the binge-restrict cycle fasting creates
When cold plunges hurt more than help for overstressed people
Cardio vs strength training: why 40% of cardio weight loss comes from muscle
The study where strength training alone beat cardio for fat loss
Ditching the scale: better metrics for tracking body transformation
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Momentous: Shop this link and use code Jen for 20% off
Manna Vitality: Visit mannavitality.com and …
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Episode 491: Jay "Jeezy" Jenkins: The $4M Bet That Built an Empire + His 7-Question Mentor Method
7 oktober 2025 · 56 min
From cutting lawns for $5-$10 each to building a business empire worth millions, Jay Jenkins has never played it safe. In this episode of Habits and Hustle, I sit down with the artist better known as Jeezy for a raw conversation about betting everything on yourself. Lees meer
We discuss why he spent $4 million of his own money before getting signed, and the unconventional way he built relationships with mentors like Tony Robbins and Robert Greene. We also dive into his transition from music mogul to business empire builder, his upcoming Vegas residency with a 101-piece orchestra, and why he believes pain is a prerequisite for leadership.
Jeezy is a Grammy-nominated rapper, entrepreneur, and New York Times bestselling author. He's built million-dollar businesses including Avion Tequila, launched his own energy drink Edge, and is known for his mentorship programs and philanthropic work through his Street Dreams Foundation.
What We Discuss:
(03:00) From lawn mowing to watermelon entrepreneur: His first business ventures
(07:00) Why he spent $4 million of his own money before getting a record deal
(14:00) His secret "board of directors" including Tony Robbins, Robert Greene, and TD Jakes
(20:00) The seven-question strategy that gets him face time with billionaires
(27:00) Building and selling Avion Tequila: The $100M+ exit strategy
(35:00) Why he gave away half a million mixtapes for free
(46:00) Mental health, self-development, and finding peace after chaos
(51:00) The Vegas residency with 101-piece orchestra that's making history
(54:00) Why Tony Robbins doubles his charity donations every year
...and more!
Thank you to our sponsors:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Momentous: Shop this link and use code Jen for 20% off
Manna V…
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Episode 490: JJ Virgin on HRT and Creatine HCL: The Protocol That Actually Works for Women
3 oktober 2025 · 19 min
Listen to the full episode: https://youtu.be/fWvBYBO3ssE?si=M7K4oJWnVAOWKWnz Lees meer
At 60, JJ Virgin looks better than most people half her age, but her approach to hormones and supplements might surprise you. In this Fitness Friday episode, we dive into her specific protocols and why the "most studied" supplement isn't always the best choice.
We also discuss a shocking body composition case study: how someone went from 25% to 10% body fat with only a 3-pound scale change, proving why tracking the right metrics matters more than the number on your bathroom scale.
JJ Virgin is a 4-time New York Times bestselling author and celebrity nutrition expert who's been in the health and wellness space for over 30 years. She's the creator of the Virgin Diet and founder of the Well Beyond 40 podcast.
What we discuss:
Why Starting HRT at the First Signs of Hormone Shifts Changes Everything
The Specific Symptoms That Signal It's Time to Consider Hormone Therapy
How to Navigate HRT When Doctors Aren't Trained in Menopause
Why 85% of Regular Creatine Never Enters Your Bloodstream
The Real Science Behind Creatine HCL vs Monohydrate for Women
Using Creatine for Jet Lag, Mental Performance, and Brain Health
Why Women Over 40 Should Prioritize Creatine Above Most Other Supplements
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
99designs by Vista: 99designs.com/jen20 – click "Claim my discount" to get $20 off your first design contest.
Momentous: Shop this link and use code Jen for 20% off
Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order
Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENN…
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Episode 489: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop
30 september 2025 · 1 uur 30 min
What happens when you take quitting completely off the table? Lees meer
In this episode of Habits and Hustle, I'm joined by Alvaro Nunez as he shares how his father's cancer diagnosis turned a seemingly impossible cycling race into an unbreakable commitment.
We dive into his journey from tennis courts to Miami real estate deals, and why he voluntarily puts himself through extreme physical and mental challenges. We also discuss his unconventional networking strategies, why he runs a marathon every Monday, and how he combines helicopter flying, skydiving, and real estate into one cohesive business model.
Alvaro Nuñez is a 31-year-old entrepreneur, ultra-endurance athlete, helicopter pilot, and author of "Level Up." He owns a real estate brokerage and marketing agency in Miami, has completed extreme races like Race Across America and Marathon des Sables, and uses physical challenges as platforms for mental health awareness and personal development.
What We Discuss:
(07:50) Race Across America: 3,000 miles in 12 days on 1 hour of sleep per night
(15:12) The phone call that changed everything: his father's cancer diagnosis
(22:27) Why eliminating the option to quit creates only one possible outcome
(34:22) Sneaking into Miami buildings to teach tennis and build a client base
(45:01) Marathon Monday: why he runs 26.2 miles every single Monday
(50:30) Seven days in complete darkness and what he discovered about himself
(57:56) Carrying "the weight of depression" across the Sahara Desert
(01:04:15) His non-negotiable daily habits and why he quit alcohol completely
(01:18:05) Flying helicopters into real estate events and skydiving out of them
…and more!
Thank you to our sponsors:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
99designs by Vista: 9…
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Episode 488: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
26 september 2025 · 16 min
Listen to the full episode: https://www.youtube.com/watch?v=_XENYK73THs Lees meer
At 70, Mark Sisson looks better than most people half his age. In this Fitness Friday episode, I'm sharing an excerpt from our conversation where he shares the counterintuitive strategies that kept him injury-free and thriving while his endurance athlete peers broke down.
We dive into the concept of metabolic flexibility, why he's now on a "campaign to eradicate running" and believes walking is the single best thing humans can do for themselves, and the "eat to live" mindset that can change your relationship with food.
Mark Sisson is the OG of the ancestral health movement, creator of the Primal Blueprint, and founder of Primal Kitchen (sold to Kraft Heinz). His newsletter Mark's Daily Apple has been teaching people how to optimize their health since 2006, making him one of the earliest voices in what's now a massive wellness industry.
What we discuss:
Why Mark Looks Decades Younger Than His 70 Years
The Injury That Changed Everything and Led to His Anti-Running Philosophy
What Metabolic Flexibility Really Means (And Why He Popularized the Term)
How to Access Any Energy Source Your Body Needs at Any Time
The "Eat to Live vs Live to Eat" Mindset That Transformed His Relationship with Food
How Orthotics Actually Weaken Your Feet Instead of Helping Them
Why Modern Medicine Treats Symptoms Instead of Root Causes
Thank you to our sponsors:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
99designs by Vista: 99designs.com/jen20 – click "Claim my discount" to get $20 off your first design contest.
Momentous: Shop this link and use code Jen for 20% off
Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolon…
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Episode 487: Antonio Sabato Jr.: From Teen Heartthrob to Boxing at 53 (And Why He Was Blacklisted from Hollywood)
23 september 2025 · 1 uur 43 min
Remember your biggest celebrity crush from the '90s? Mine was Antonio Sabato Jr., and now he's sitting across from me explaining how he went from Calvin Klein model and soap opera star to construction worker to boxing professionally at 53. Lees meer
In this episode of Habits and Hustle, Antonio opens up about his decade-long blacklisting from Hollywood after supporting Trump and his journey through addiction and recovery. We also duve into his intense fitness regimen, his relationships with Madonna, Pamela Anderson, and Jennifer Love Hewitt, and why he's now throwing punches in Philadelphia instead of throwing in the towel.
Antonio Sabato Jr. is an actor, model, and former soap opera star best known for his Calvin Klein campaigns and roles on General Hospital and Melrose Place. After being blacklisted from Hollywood, he worked in construction in Florida and is now making his comeback through professional boxing and real estate.
What We Discuss:
(07:35) What really happened to his career and the Hollywood blacklisting
(14:16) General Hospital fame and why he left after 2 years
(20:45) The real story behind his Hollywood downfall and Trump support
(33:44) Swimming with 40 tiger sharks at the Mirage (and other death-defying stunts)
(53:13) His insane 4-hour daily workout routine broken down
(57:27) Overcoming addiction to painkillers and sleeping pills
(01:09:32) Dating Madonna when he was 18 and she was 30
(01:11:50) The truth about his relationships with Pamela Anderson and Jennifer Love Hewitt
(01:25:01) His celebrity boxing match details and why Jake Paul won't fight him
…and more!
Thank you to our sponsors:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
99designs by Vista: 99designs.com/jen20 – click "Claim my discount" to get $20 off you…
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Episode 486: Mark Cuban: Why Most Entrepreneurs Hire Wrong (And Go Broke)
19 september 2025 · 29 min
Listen to the full episode: https://www.youtube.com/watch?v=ThY-UBFtGK8 Lees meer
Even billionaires struggle with self-doubt. In this Fitness Friday excerpt from my conversation with Mark Cuban, he opens up about still feeling intimidated in rooms full of domain experts, why he believes most entrepreneurs hire the wrong people at the wrong time, and his surprising take on what business you're actually in.
We also discuss his prediction for what will make cryptocurrency boom again and his unconventional take on why brand advertising is a waste of money for startups.
Mark Cuban is a billionaire entrepreneur, owner of the Dallas Mavericks, and star investor on Shark Tank. Despite his success, he remains refreshingly honest about the psychological challenges of high-level business and the mistakes he's seen countless entrepreneurs make.
What we discuss:
Why Mark Cuban Still Gets Imposter Syndrome Around AI Experts
The "Hamster Wheel" Hiring Mistake That Kills Startups
Why He Says "You've Got to Be Able to Solve Problems Yourself"
His Honest Take on Losing Money in the Voyager Crypto Collapse
The Difference Between USD and USDC That Cost People Millions
Why the NBA Thought They Were in the Wrong Business (And How He Fixed It)
His Prediction for What Will Make Crypto Boom Again
Why Brand Advertising is "Typically a Waste of Money" for Startups
The Two Things Every Business Must Sell: Differentiation and Path of Least Resistance
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase.
Timeline Nutrition: Get 10% off your first order at timeline.com/cohen
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Find more from Mark Cuban:
Instagram: https://www.instagram.com/mcuban/
Find more from Jen:
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Episode 485: Dr. Josh Axe: Why Your Healthy Smoothie is Making You Sick (And What Actually Heals)
16 september 2025 · 1 uur 42 min
Think you're eating healthy with your daily green smoothie and salad? What if the foods you believe are nourishing you are actually working against your body's natural design? Lees meer
In this episode of Habits and Hustle, I sit down with Dr. Josh Axe to discuss why many "superfood" staples might be sabotaging your health – especially for women with thyroid issues. We also discuss the Biblio diet, explore why organ meats are nature's ultimate multivitamins, and share natural alternatives to antidepressants that actually address root causes.
Dr. Josh Axe is a doctor of natural medicine, clinical nutritionist, and author of multiple bestselling books including his newest one "The Biblio Diet." He's helped thousands reverse chronic conditions through personalized nutrition and runs The Health Institute, a virtual functional medicine practice. His approach combines ancient healing wisdom with modern science to address the root causes of disease.
What We Discuss:
(06:54) The supplement trap: why you can't medicate your way out of lifestyle issues
(23:28) Why smoothies and salads are terrible for women with hypothyroidism
(25:43) The Biblio diet vs. paleo: what our ancestors actually ate
(40:35) The shocking truth about modern bread vs. ancient sourdough
(46:47) Raw milk vs. pasteurized: why A1 casein is inflammatory like gluten
(51:18) Natural alternatives to SSRIs and why purpose matters more than pills
(59:42) Saffron: the most powerful natural antidepressant
(1:09:56) The GLP-1 epidemic: why everyone's becoming "skinny fat"
(1:25:26) Five longevity practices for your 50s that actually work
…and more!
Thank you to our sponsors:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
99designs by Vista: 99designs.com/jen20 – click "Claim my discount" t…
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Episode 484: Mark Cuban's Cold Email Empire: How $750K Investments Turn Into Billion-Dollar Returns
12 september 2025 · 26 min
Listen to the full episode: https://www.youtube.com/watch?v=ThY-UBFtGK8 Lees meer
What if I told you Mark Cuban has invested over $100 million in companies from complete strangers who just sent him an email? In this Fitness Friday episode, I'm sharing insights from my conversation with Mark Cuban about his unconventional investment approach and the incredible companies built from cold outreach.
We discuss how Cuban manages 200+ investments with just 12 team members, why he answers every single email personally, and the remarkable stories behind two of his biggest wins: a $4 billion space company and a revolutionary pharmacy that's disrupting Big Pharma.
Mark Cuban is a billionaire entrepreneur, owner of the Dallas Mavericks, and star investor on Shark Tank who has built his reputation on being accessible to anyone with a compelling business idea.
What we discuss:
The $750K Investment That Became Worth "A Whole Lot of Money" at $4B Valuation
Why Cuban Reads Every Email and Deletes Most in Under 2 Seconds
How He Manages 200 Companies with Only 12 Employees
The Cold Email Strategy That Led to Cost Plus Drugs Revolution
Behind the Scenes of Shark Tank: Why 75% of His Deals Actually Close
The Real Reason Most Shark Tank Entrepreneurs "Ghost" Their Deals
How Cuban Turns Alyssa's Cookies Into a $20M Business With Zero Advertising
Why He Refuses Meetings But Responds to Strangers' Emails Within Minutes
The One Question Every Entrepreneur Must Ask: "Why Didn't I Think of That?"
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
99designs by Vista: 99designs.com/jen20 – click "Claim my discount" to get $20 off your first design contest.
Momentous: Shop this link and use code Jen for 20% off
Manna Vitality: Visit mannavitality.…
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Episode 482: Mark Cuban's 5:30 AM Success Formula: How a Billionaire Structures His Day for Maximum Impact
5 september 2025 · 20 min
Listen to the full episode: https://www.youtube.com/watch?v=ThY-UBFtGK8 Lees meer
What does a billionaire's morning routine actually look like? In this Fitness Friday episode, I'm sharing an expert from my conversation with Mark Cuban about the daily habits and routines that fuel his billion-dollar empire.
Tune in to discover why Mark sleeps only 5-6 hours but takes strategic naps, how he processes hundreds of emails daily while still prioritizing family time, and the surprising workout that helped him meet his wife. This isn't your typical morning routine - it's intentional living from someone who's built multiple billion-dollar companies.
Mark Cuban is a billionaire entrepreneur, owner of the Dallas Mavericks, and star investor on Shark Tank. At 64, he maintains his competitive edge through basketball, Zumba classes, and a vegetarian diet while building companies that disrupt entire industries.
What we discuss:
Why Mark Cuban Wakes Up at Exactly 5:30 AM Every Day
The Email Management System That Keeps Him Accessible to Anyone
How He Balances Billion-Dollar Businesses with Being Present for His Kids
Why He Refuses to Take Meetings or Phone Calls (and What He Does Instead)
The Sleep Tracking Strategy That Maximizes His 5-6 Hour Nights
The "Sales Cures All" Philosophy That Built His Empire
How Strategic Napping Became Part of His Success Formula
Thank you to our sponsor:
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Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
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Find more from Mark Cuban:
Instagram: https://www.instagram.com/mcuban/
Fin…
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Episode 480: The Pornography Crisis: How We're Accidentally Destroying Our Kids' Ability to Connect
29 augustus 2025 · 29 min
Listen to the full episode: https://mindpumppodcast.com/2575-raising-resilient-children-with-jen-cohen/ Lees meer
In today's Fitness Friday episode, I'm sharing an excerpt from my conversation on the Mind Pump Podcast about a crisis that most parents don't want to discuss, but absolutely must - the digital destruction of childhood.
The average age a child first encounters pornography online is 10 years old. Ten. And today's kids get less sunlight than prisoners do.
We also tackle the controversial but essential topic of traditional gender roles in parenting. Why do kids misbehave 900% more in front of their mothers? And how are single parents supposed to navigate providing both structure and nurturing?
This isn't about being "old-fashioned" - it's about understanding that our well-intentioned move away from traditional parenting roles may be contributing to the anxiety and fragility we see in kids today.
What we discuss:
Why Kids Today Get Less Sunlight Than Prisoners
How Pornography Creates Drug-Like Effects on Developing Brains
Why Tech Creators Won't Let Their Own Kids Use Social Media
The Casino Algorithm: How Apps Are Designed to Addict Children
Why Kids Misbehave 900% More in Front of Their Mothers
How Single Parents Can Balance Structure and Nurturing
The Rise of Phone-Free Schools and Digital Detox Movements
How Gen Z is Returning to Traditional Christianity for Structure
Thank you to our sponsor:
Momentous: Shop this link and use code Jen for 20% off
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
99designs by Vista: 99designs.com/jen20 – click "Claim my discount" to get $20 off your first design contest.
Find more from Mind Pump:
Website: https://mindpumppodcast.com/
Instagram: https://www.instagram.com/mindpumpmedia/
Find more from Jen:
Website:…
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Episode 479: Lisa Nichols: How to Go From Terrified of Speaking to Magnetically Captivating Any Room
26 augustus 2025 · 38 min
Think you need to be a "natural" to be a powerful speaker? Think again. In this episode of Habits and Hustle, I sit down with Lisa Nichols, a transformational speaker, who breaks down exactly how anyone can go from terrified of speaking to magnetically captivating an audience. Lees meer
We discuss the four types of speakers and why most people get stuck in the "information trap." Lisa reveals her signature "scooping" technique that makes audiences see themselves in your story, and explains why we're now living in an influence economy where connection trumps credentials every time.
Lisa Nichols is a transformational speaker, CEO, and New York Times bestselling author who co-authored The Secret and multiple Chicken Soup for the Soul books. She's built a multi-million dollar company and has spoken to over 3 million people worldwide. She now dedicates her time to teaching others how to master their message.
What We Discuss:
(00:15) Why information doesn't inspire and the #1 mistake speakers make
(03:00) The 4 types of speakers: Which one are you?
(05:34) How to make any audience see themselves in you (the "scooping" technique)
(11:01) How to pull a powerful story out of your life experiences
(12:00) Show vs. tell: The storytelling technique that moves rooms
(17:32) The personality trait that's often misunderstood in successful people
(19:30) How Lisa handles massive business failures and still trusts herself
(20:47) The $5 million fraud that nearly destroyed her company
(29:03) Why storytelling is the most important skill in today's influence economy
(34:56) Why your lived-through story no longer belongs to you
…and more!
Thank you to our sponsors:
Momentous: Shop this link and use code Jen for 20% off
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
99designs by V…
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Episode 478: Why Team Sports Are Non-Negotiable for Building Resilient Kids
22 augustus 2025 · 20 min
Listen to the full episode: https://mindpumppodcast.com/2575-raising-resilient-children-with-jen-cohen/ Lees meer
Team sports aren't just about physical fitness - they're a masterclass in life preparation. In this Fitness Friday excerpt from my Mind Pump Podcast conversation, we dive into why putting your kids in team sports between ages 3-10 is absolutely critical for their development.
We discuss how sports serve as a microcosm of life, teaching kids essential lessons about failure, merit-based performance, and working with difficult people. From learning that someone will always be better than you to discovering natural leadership qualities, sports provide irreplaceable real-world education that no classroom can replicate.
Tune in to discover why the "everybody wins" mentality is robbing children of crucial life lessons and how modern parenting trends are creating a generation unprepared for real-world challenges.
What we discuss:
Why Team Sports Are Essential Between Ages 3-10
The Dangerous Rise of "Everybody Wins" Culture in Youth Sports
How Sports Teach Kids That Someone Will Always Be Better
Why Parents Are Ruining Sports by Praising Talent Over Effort
The Problem with Moving Kids to "Easier" Teams
How NIL Deals Are Destroying Loyalty in College Sports
Why Sports Are Practice for the Game of Life
The Lost Art of Sitting on the Bench and Supporting Teammates
How to Use Sports to Build Natural Leadership Skills
Thank you to our sponsor:
Momentous: Shop this link and use code Jen for 20% off
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
99designs by Vista: 99designs.com/jen20 – click "Claim my discount" to get $20 off your first design contest.
Find more from Mind Pump:
Website: https://mindpumppodcast.com/
Instagram: https://www.instagram.com/mindpump…
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Episode 477:Jim Curtis: How to Rewire Your Brain, Break Mental Patterns, and Actually Change Your Life
19 augustus 2025 · 1 uur 6 min
Think you need to be broken to benefit from deep personal transformation work? Think again. In this episode of Habits and Hustle, I talk with Jim Curtis, a growth strategist and master hypnotist, who explains how even high-achieving, control-oriented people can become their most powerful selves. Lees meer
We dive into what he calls "mind traps" and how childhood trauma shaped his intuitive abilities. We also discuss why authentic masculine energy is desperately needed in today's world, and how hypnosis can rewire deep-seated beliefs in ways traditional therapy can't touch.
Jim Curtis is a growth strategist, master hypnotist, and former VC executive who helps high achievers break through mental barriers and step into their most powerful selves. After overcoming a life-changing illness at 21, he discovered his gift for reading people and facilitating deep healing through a combination of practical psychology, NLP, and spiritual connection.
What We Discuss:
(01:52) How childhood trauma became Jim's superpower for reading people
(05:59) What authentic masculine energy really means and why it's missing today
(10:51) The neurolinguistic programming techniques that bypass your critical mind
(14:21) How to tell what frequency you're operating at and raise it instantly
(21:11) Mind traps: Why we create our own limiting realities
(24:18) The "Costanza Effect" - doing the opposite to break confirmation bias
(30:08) How hypnosis actually works (and why I couldn't be hypnotized)
(38:18) The difference between affirmations and real transformation
(46:23) Quantum leaping: How to rewrite traumatic memories through hypnosis
(52:25) Past lives, karma, and why some people are "meant" for certain work
(55:37) Shadow work: Making friends with your darker impulses
…and more!
Thank you to our sponsors:
Momentous: Shop this link and use code Jen for 20% off
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HU…
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Episode 476: The Secret to Raising Mentally Strong Kids in a Fragile World
15 augustus 2025 · 24 min
Listen to the full episode: https://mindpumppodcast.com/2575-raising-resilient-children-with-jen-cohen/ Lees meer
While we're trying harder than ever to be "good parents," we're accidentally raising the most fragile generation in history. In today's Fitness Friday episode, I'm sharing an excerpt from my conversation on the Mind Pump Podcast about how to raise resilient kids.
We share the alarming statistics showing skyrocketing rates of anxiety, depression, and suicide among young people, while exploring how our well-intentioned parenting methods may be doing more harm than good. From the elimination of boredom to the rise of helicopter parenting, we discuss how we've shifted from a "challenge culture" to a "coddle culture" - and why that's backfiring spectacularly.
Tune in today to learn the shocking impact of smartphones and social media on childhood development, including how technology has robbed kids of essential social skills and real-world experiences that build resilience.
What we discuss:
Why Kids Are More Fragile and Anxious Than Ever Before
The Real Problem with Modern "Gentle Parenting" Culture
How We've Created a Coddle Culture vs. Challenge Culture
Why Eliminating Boredom is Destroying Children's Creativity
The Smartphone Crisis: How Technology Killed Childhood
Why 26% of Gen Z Bring Parents to Job Interviews
How Social Media Destroyed Real-World Social Skills
The Pornography Epidemic Starting at Age 10
Why Kids Need to Experience Failure and Frustration
The Connection Between Screen Time and Rising Mental Health Issues
Thank you to our sponsor:
Momentous: Shop this link and use code Jen for 20% off
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
99designs by Vista: 99designs.com/jen20 – click "Claim my discount" to get $20 off your first design …
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Episode 475: Dr. Ramani Durvasula: How Narcissists Hijack Your Mind and Why We Keep Falling for Them
12 augustus 2025 · 1 uur 25 min
Think narcissism only affects insecure or naive people? Think again. In this episode of Habits and Hustle, I talk with Dr. Ramani Durvasula who explains how narcissists manipulate even the most self-aware, high-achieving individuals. Lees meer
We dive into why narcissistic relationships are so hard to leave, how gaslighting corrodes your self-trust, and the emotional price we pay for constantly managing toxic people. Whether it's a partner, boss, parent, or friend, this episode is your guide to recognizing and protecting yourself from covert manipulation.
Dr. Ramani is a licensed clinical psychologist, bestselling author, and the internet's go-to expert on narcissistic abuse. Her work has helped millions decode toxic dynamics through her YouTube channel, books like "Don't You Know Who I Am?", and expert commentary on major media outlets.
What We Discuss:
(03:22) Why narcissistic abuse happens to smart, strong people
(08:40) The subtle signs of emotional manipulation
(13:05) Why narcissists never play by the same rules
(21:55) The unique pain of having a narcissistic parent
(32:48) How to set boundaries when leaving isn't an option
(39:12) The myth of the "narcissist who will change"
(49:20) Dr. Ramani's tools for reclaiming your identity
(56:44) Can narcissists ever truly love or feel regret?
(01:01:15) Are you the narcissist? How to do a reality check
(01:06:30) The healing path: therapy, no-contact, and radical clarity
…and more!
Thank you to our sponsors:
Momentous: Shop this link and use code Jen for 20% off
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.
99designs by Vista: 99designs.com/jen20 – click "Claim my dis…
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Episode 474: Zarina Del Mar: Why Walking is the Best Exercise You're Ignoring
8 augustus 2025 · 13 min
What if the best exercise on the planet costs nothing and requires no equipment? Movement expert Zarina Del Mar returns to the Habits and Hustle podcast to cut through the fitness industry noise and reveal why simple walking trumps expensive supplements, complex workout programs, and trendy wellness hacks. Lees meer
We explore why the fitness industry's "all or nothing" mentality is failing us, despite being surrounded by more wellness content than ever while becoming unhealthier as a society. We also dive into why your body knows better than social media influencer and how to break free from the cycle of extreme dieting and over-supplementation.
Zarina Del Mar is a fitness personality who transitioned from practicing law to teaching body awareness and sustainable movement practices to women worldwide.
What we discuss:
Why Walking is the Ultimate Gateway Drug to Fitness
The Myth of Calories In, Calories Out for Real People
Why We're Unhealthier Despite More Wellness Content Than Ever
How to Ignore Fitness Industry Research and Trust Your Body
The All-or-Nothing Culture That's Sabotaging Your Health
Why Social Media Supplement Advice is Dangerous
Intuitive Movement vs. Following Expert Rules
How to Handle Fitness Naysayers and Lost Causes
Thank you to our sponsor:
Momentous: Shop this link and use code Jen for 20% off
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
99designs by Vista: 99designs.com/jen20 – click "Claim my discount" to get $20 off your first design contest.
Find more from Zarina Del Mar:
Website: https://www.whateva.club/
Instagram: @zarina_del_mar_world
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagemen…
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Episode 473: Dr. Aly Cohen: Hidden Toxins in Your Home (And How to Detox Without Going Broke)
5 augustus 2025 · 1 uur 17 min
Are we being slowly poisoned by everyday products? Dr. Aly Cohen joins me on the Habits and Hustle podcast to reveal the shocking truth about toxins lurking in our water, food packaging, and personal care items - and more importantly, what we can actually do about it without breaking the bank. Lees meer
We discuss why your filtered water might still be contaminated, the four essential supplements everyone needs, and her practical "4 A's" approach to detoxification. We also dive into the surprising connection between autoimmune diseases and environmental chemicals and why she thinks infrared saunas might be overhyped.
Dr. Aly Cohen is a board-certified rheumatologist and integrative medicine physician with over 22 years of experience. She's the author of "Detoxify" and founder of The Smart Human platform. After her dog's autoimmune diagnosis led her to investigate environmental health 15 years ago, she's become a leading voice in practical, science-based detoxification strategies.
What We Discuss:
(02:02) The Rise of Toxic Chemicals Since WWII
(09:48) Why Your Water Filter Isn't Working
(16:05) Symptoms of Toxic Overload
(22:15) Top 3 Natural Detoxification Methods
(27:29) Hidden Toxins in Food and Packaging
(31:02) Heavy Metal Testing: Worth It or Waste?
(38:09) The Iodine Deficiency Crisis
(43:42) The "4 Fertilizer Supplements" Everyone Needs
(48:38) Plastic-Free Kitchen Swaps
(52:12) EMF Concerns: Microwaves and Cell Phones
(57:48) Teaching Kids About Toxins
(01:01:48) Fiber vs. Protein for Detox
(01:08:36) Exercise, Saunas, and Sweating
…and more!
Thank you to our sponsors:
Momentous: Shop this link and use code Jen for 20% off
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
99designs by Vista: 99designs.com/jen20 – click "Claim my discount" to get $20 o…
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Episode 472: Zarina Del Mar: Why Your Body Weight is Better Than Heavy Weights (Movement Over Muscle)
1 augustus 2025 · 20 min
What if everything you've been told about getting stronger is backwards? Former lawyer turned movement expert Zarina Del Mar joins me on the Habits and Hustle podcast to share how her journey from exercise addiction to mindful movement transformed not just her body, but her entire approach to fitness and wellbeing. Lees meer
We dive into why women are over-training their lower bodies while neglecting their upper bodies, the real science behind building a strong core (spoiler: it's not crunches), and why her 5-minute movement flows can be more challenging than hour-long gym sessions. Zarina also shares her research with subscribers from 55+ countries and reveals why breathing and pelvis mobility are the foundation of true core strength.
Zarina Del Mar is a fitness personality who transitioned from practicing law to teaching body awareness and sustainable movement practices to women worldwide.
What we discuss:
Progressive Overload Without Destroying Your Joints
Why Sprinting Isn't Realistic for Most 45+ Women
5-Minute Movement Flows vs Hour-Long Gym Sessions
Why Bodyweight Can Be Harder Than Heavy Weights
The Upper Body Neglect Epidemic Among Women
Why Pilates Is Overrated for Real Results
Why Crunches Are the Biggest Fitness Waste of Time
Thank you to our sponsor:
Momentous: Shop this link and use code Jen for 20% off
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.
Find more from Zarina Del Mar:
Website: https://www.whateva.club/
Instagram: @zarina_del_mar_world
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jenni…
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Episode 471: Lance Armstrong: The Real Doping Story, $100M Loss, and His Venture Capital Comeback
29 juli 2025 · 1 uur 9 min
What does it take to survive a 20% chance of living, win seven Tour de France titles, and rebuild your life after losing everything? Lance Armstrong joins me on the Habits and Hustle podcast for a raw, unfiltered conversation about resilience, authenticity, and the mindset that refuses to quit. Lees meer
We discuss the grueling reality of the Tour de France and why he says the doping controversy was not anti-doping failure. We also dive into his current ventures with Next Ventures, his "We Do Hard Things" podcast, and the personality traits that his kids say define him most.
Lance Armstrong is a cancer survivor, former professional cyclist, and co-founder of Next Ventures. He won the Tour de France seven consecutive times. Today, he's a successful venture capitalist investing in health and wellness companies and has built a new life focused on family, business, and doing only what brings him joy.
What We Discuss:
(08:11) Getting Tested at 15 and Discovering Elite VO2 Max Numbers
(15:44) The Doping Controversy: "Technically I Didn't Get Caught"
(17:23) Why He Thinks He Was Made a Poster Child
(22:27) Getting Cancer at 25 with Only a 20% Chance of Survival
(36:18) The Livestrong Foundation and Selling 82 Million Yellow Bands
(42:04) His Love of Being Alone and Sacred Solo Bike Rides
(59:54) Having to Pay Back Over $100 Million After the Scandal
(1:02:37) How Uber Investment Through Lowercase Capital Saved His Family
(1:06:09) The Netflix 30 for 30 Documentary and Public Perception Shift
…and more!
Thank you to our sponsors:
Momentous: Shop this link and use code Jen for 20% off
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle…
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Episode 470: Zarina Del Mar: From Exercise Bulimia to Body Awareness That Actually Works
25 juli 2025 · 19 min
Former tax lawyer Zarina Del Mar was working out twice a day, seven days a week—running in the morning, gym sessions midday, and CrossFit at night. She was chasing an impossible body standard while fighting her genetic baseline, until she realized she couldn't feel her own body anymore. Lees meer
In this Fitness Friday episode, Zarina explains how one movement session changed everything. We dive into the psychology of obsessive exercise, why GLP-1s are creating more problems than they solve, and how understanding your body's construction can replace the need to count calories forever.
Zarina Del Mar is a fitness personality who transitioned from practicing law to teaching body awareness and sustainable movement practices to women worldwide.
What we discuss:
Her "Exercise Bulimia" Phase: Two Workouts Daily for Years
The GLP-1 Problem: Fighting Your Genetic Baseline
How One Movement Session Changed Everything
Why Detailed Instructions Matter More Than Exercise Type
The Plank Revolution: Feeling Your Fingers and Feet
From Calorie Counting to Balanced Plates Forever
Why Most Gyms Don't Teach You to Feel Your Body
Thank you to our sponsor:
Momentous: Shop this link and use code Jen for 20% off
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.
Find more from Zarina Del Mar:
Website: https://www.whateva.club/
Instagram: @zarina_del_mar_world
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
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Episode 469: Tamsen Fadal: Breaking the Menopause Silence (100+ Symptoms Your Doctor Never Mentioned)
22 juli 2025 · 51 min
What if everything you know about menopause is wrong? Former TV journalist Tamsen Fadal joins me on the Habits and Hustle podcast to share how a live television hot flash changed her life and sparked a global conversation about the menopause transition that affects 1 billion women worldwide. Lees meer
We discuss the surprising 100+ symptoms of menopause and why doctors aren't educated about this life stage. We also dive into dating and marriage during menopause, the workplace challenges women face, and why strength training beats cardio for women over 40.
Tamsen Fadal is the New York Times bestselling author of "How to Menopause." After experiencing a severe hot flash on live television in 2019, she left her 30-year journalism career to educate women about perimenopause and menopause. Her documentary has been seen in 450+ cities across 40+ countries, and she's become one of the leading voices in women's midlife health.
What We Discuss:
(04:29) The 100+ Symptoms Nobody Talks About
(07:49) Perimenopause vs. Menopause Explained
(09:02) The Live TV Hot Flash That Changed Everything
(12:28) Why There's So Much Shame Around Aging
(16:04) Why Doctors Aren't Educated About Menopause
(19:28) The Truth About Hormone Replacement Therapy
(25:03) Workplace Policies and Benefits for Menopause
(36:59) Dating and Relationships During Menopause
(42:22) Her Personal Menopause Journey and Routine
(46:01) Why Cardio Isn't King for Women Over 40
(48:56) Eating Disorders and Body Image in Midlife
(51:35) Finding Love Again After Divorce
…and more!
Thank you to our sponsors:
Momentous: Shop this link and use code Jen for 20% off
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
David: Buy 4, get the 5th free a…
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Episode 468: Dr. Stacy Sims: Why Ozempic Destroys Muscle + The Truth About Peptides and Cold Plunges
18 juli 2025 · 21 min
Is Ozempic the miracle weight loss drug everyone claims, or are we creating a generation of "sarcopenic, chalky skeletons"? In this Fitness Fridya episode, Dr. Stacy Sims and I dive into the truth. Lees meer
We discuss the peptide craze, exploring why BPC-157 might be the only one worth considering, and why WADA banning it actually proves it works. Plus, Dr. Sims settles the sauna debate once and for all - explaining why infrared saunas are basically expensive cold rooms and why Finnish saunas deliver real results for women's hormones and metabolism.
Dr. Stacy Sims is an international exercise physiologist and nutrition scientist who specializes in sex differences in training, nutrition, and environmental conditions. She's the author of "Roar" and "Next Level" and has spent decades researching how women's unique physiology requires different approaches to health and fitness.
What we discuss:
The Truth About Peptides and BPC-157
Ozempic's Hidden Dangers: Muscle and Bone Loss
When Ozempic Makes Sense (And When It Doesn't)
Microdosing GLP-1s: Health Hack or Dangerous Trend?
Combining Ozempic with Strength Training
Training in Your 20s and 30s vs. Later Years
Dr. Sims' Daily Routine and Non-Negotiables
Most Underrated Health Tip: Trusting Your Intuition
Saunas vs. Cold Plunges for Women
Why Ice Baths Spike Women's Cortisol
The Infrared Sauna Myth
Finnish Saunas: The Real Deal for Women's Health
Thank you to our sponsor:
Momentous: Shop this link and use code Jen for 20% off
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.
Find more from Dr. Stacy Sims:
Website: https://www.drstacysims.com/
Instagram: https://www.instagram…
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Episode 467: Senada Greca: Why Women Fear Weights (And How She Built 6M Followers)
15 juli 2025 · 1 uur 25 min
Why are women still afraid of strength training? Fitness phenom Senada Greca joins me on the Habits and Hustle podcast to share how she has spent years proving that lifting weights won't make you bulky - it'll make you powerful. Lees meer
We discuss why cardio culture is holding women back, reveal her exact weekly workout routine, and break down the psychological barriers keeping people from the gym. Plus, Senada shares what it was really like training Kim Kardashian full-time, why she works out barefoot, and her thoughts on trendy wellness practices like fasting and cold plunges for women.
Senada Greca is a fitness trainer and entrepreneur with over 6 million Instagram followers. She's the founder of the WeRise fitness app and former personal trainer to Kim Kardashian. Originally from Albania, she holds degrees in business and transitioned from pharmaceutical sales to become one of social media's most trusted fitness voices.
What We Discuss:
(01:00) Fitness Entrepreneur's Journey to Success
(07:58) Transitioning From Cardio to Strength Training
(15:49) Maximizing Strength Training Efficiency and Frequency
(23:49) Optimizing Strength Training and Foot Health
(32:09) Overcoming Fitness Excuses and Consistency
(41:35) Importance of Fitness and Nutrition
(48:18) Daily Routine and Healthy Eating
(01:01:10) Impact of Fasting and Cold Plunges
(01:08:13) Maximizing Strength Training Variety and Progress
(01:19:05) Incorporating Pilates and Strength Training
(01:25:53) Powerful Networking and Positive Energy
…and more!
Thank you to our sponsors:
Momentous: Shop this link and use code Jen for 20% off
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
David: Buy 4, get the 5th free at davidprotein.c…
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Episode 466: Dr. Stacy Sims: Why Women Can't Fast Like Men + The Training Intensity You Should Avoid
11 juli 2025 · 20 min
Why do women struggle more with intermittent fasting than men? And what's the real secret to building bone density that most women are missing? In this Fitness Friday episode, exercise physiologist Dr. Stacy Sims and I break down the biological differences that make popular health trends work differently for women. Lees meer
We explore the concept of "polarized training"—why women need to go super hard or super easy, avoiding that moderate-intensity middle zone that can actually increase cortisol and visceral fat. We also discuss the fascinating brain differences between men and women that make fasting potentially harmful for women's hormones, sleep, and body composition.
Dr. Stacy Sims is an international exercise physiologist and nutrition scientist who specializes in sex differences in training, nutrition, and environmental conditions. She's the author of "Roar" and "Next Level" and has spent decades researching how women's unique physiology requires different approaches to health and fitness.
What we discuss:
The polarized training approach: why moderate intensity is the enemy
Minimum effective dose for women's training (hint: it's less than you think)
Why jump training beats running for bone density
The specific type of jumping that builds bones (it's not what you expect)
Why trampolines don't count for bone building
The brain differences that make fasting risky for women
Why women become "anabolically resistant" at 40 and need more protein
The top 3 supplements every woman needs
Thank you to our sponsor:
Momentous: Shop this link and use code Jen for 20% off
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.
Find more f…
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Episode 465: Dr. Scott Barry Kaufman: Why Everyone's Playing Victim (And How to Stop)
8 juli 2025 · 1 uur 15 min
Are we living in a victim culture? Cognitive psychologist Scott Barry Kaufman thinks so - and his new book "Rise Above" is the antidote we desperately need. Lees meer
In this Habits and Hustle episode, Scott and I dive into what separates those who rise above their circumstances from those who stay stuck. We discuss the difference between being victimized and having a victim mindset, explain why vulnerable narcissism is worse than grandiose narcissism, and reveal how "affirming therapy" might actually be keeping people trapped. Plus, Kaufman shares his sailboat model of self-actualization and why psychological flexibility is the key to resilience.
Scott Barry Kaufman is a cognitive psychologist, author, and podcaster who teaches at Columbia University. His research focuses on intelligence, creativity, and human potential. He's the author of several books including "Ungifted" and runs the Center for Human Potential coaching program.
What We Discuss:
(01:00) Self-Actualization and Overcoming Victim Mindset
(10:05) The Complexity of Narcissism Mindset
(14:37) Rise Above
(29:40) Understanding Victim Mindset and Toxic Activism
(37:49) Left-Wing Authoritarianism and Victim Mindset
(44:45) Therapy Trends and Personal Growth
(52:34) The Psychology of Polarization and Shame
(58:52) Cultivating Psychological Flexibility and Identity Evolution
(01:08:41) The Importance of Curiosity in Intelligence
…and more!
Thank you to our sponsors:
Momentous: Shop this link and use code Jen for 20% off
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books:…
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Episode 464: Dr. Stacy Sims: Why Women Are Not Small Men and Need to Train Completely Differently
4 juli 2025 · 21 min
Why do women and men get vastly different results from the same workout and diet plan? In this Fitness Friday episode on the Habits and Hustle podcast, I sit down with Dr. Stacy Sims, exercise physiologist, who reveals the differences that affect every aspect of how women should approach fitness and nutrition. Lees meer
We dive into how puberty creates a biomechanical shift that changes everything and reveal why popular fitness trends like Zone 2 training and Orange Theory classes may actually be working against women's biology. We also share the specific strategies women need to combat muscle loss, maintain bone density, and optimize body composition.
Dr. Stacy Sims is an international exercise physiologist and nutrition scientist who specializes in sex differences in training, nutrition, and environmental conditions. She's the author of "Roar" and "Next Level" and has spent decades researching how women's unique physiology requires different approaches to health and fitness.
What we discuss:
Why women are born with different muscle fiber types than men
Why Zone 2 training isn't optimal for most women throughout their lives
The importance of power-based and strength training for women's longevity
How perimenopause changes training needs
Why moderate intensity workouts can increase cortisol and visceral fat
Why women need heavy lifting (0-6 reps) during perimenopause
Why women are more prone to ACL injuries and frozen shoulder
Thank you to our sponsor:
Momentous: Shop this link and use code Jen for 20% off
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.
Find more from Dr. Stacy Sims:
Website: https://www.drstacysims.com/
…
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Episode 463: Dr. Erika Schwartz: Why Your Doctor Is Wrong About Hormones and How HRT Actually Saves Lives
1 juli 2025 · 1 uur
Are you being told hormones are dangerous while suffering through menopause symptoms? In this episode of the Habits and Hustle podcast, I sit down with hormone pioneer Dr. Erika Schwartz, who reveals why the 2002 Women's Health Initiative study destroyed women's health for decades. Lees meer
We explore how 7 million women were wrongly taken off hormones overnight, why your gynecologist still fears HRT, and the difference between bioidentical and synthetic hormones. Dr. Schwartz explains why pellets are dangerous, shares her daily supplement stack, and reveals how to find the right hormone doctor when the medical system has failed you.
Dr. Erika Schwartz is a board-certified internist and hormone expert with over 30 years of experience. She's the author of "Don't Let Your Doctor Kill You" and became the leading hormone authority after her book "The Hormone Solution" hit #2 on Amazon the same year the flawed hormone study was published.
What We Discuss:
(06:50) Debunking Myths About Hormone Replacement
(14:25) Navigating the Broken Medical System
(19:20) Optimizing Health Through Hormone Replacement
(35:56) Foundation of Hormones and Supplements
(47:59) The Dark Truth About Medical Insurance
(52:48) Exploring Supplements for Health
(01:06:24) Empowering Women in Healthcare
…and more!
Thank you to our sponsors:
Momentous: Shop this link and use code Jen for 20% off
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Dr. Er…
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Episode 462: Wesley Hunt: The Ex-Military Method for Staying Lean While Eating Massive Meals
27 juni 2025 · 15 min
How does a busy congressman maintain peak physical condition while juggling DC politics and constant travel? In this Fitness Friday episode on the Habits and Hustle podcast, I am joined by Congressman Wesley Hunt as he breaks down his unconventional approach to fitness and nutrition that keeps him razor-sharp. Lees meer
We dive into his extreme intermittent fasting protocol, his massive one-meal-a-day strategy, and why he never schedules breakfast meetings. Hunt also shares his strategic workout split, 10,000-steps-a-day commitment, and how he stays disciplined with his three-days-on, one-day-off lifting routine even during hectic congressional schedules.
Wesley Hunt represents Congressional District 38 in Houston, Texas. A West Point graduate and former Apache helicopter pilot, Hunt served eight years in the Army before entering politics. He currently serves on the House Judiciary and Natural Resources committees.
What we discuss:
20-hour intermittent fasting and one-meal-a-day protocol
Eating 33-ounce steaks and whole chickens in single sittings
10,000 steps daily through strategic treadmill and walking
Three-day workout split: legs, chest/triceps, back/biceps
Why he avoids breakfast meetings and alcohol
Thank you to our sponsor:
Momentous: Shop this link and use code Jen for 20% off
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.
Find more about Wesley Hunt:
Website: https://hunt.house.gov/
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
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Episode 461: Dr. Dale Bredesen: How to Reverse Alzheimer's and Detect Brain Decline in Your 20s
24 juni 2025 · 1 uur 26 min
Did you know you can detect Alzheimer's risk in your 20s with a simple blood test? In this Habits and Hustle episode, I sit down with Dr. Dale Bredesen, the first scientist to successfully reverse Alzheimer's disease. Lees meer
We explore the three major causes of cognitive decline, why your brain fog might be pre-Alzheimer's, and the shocking truth about everyday toxins like sushi, hair dye, and microplastics. We also dive into the KetoFlex 12-3 protocol and why 45 million Americans are headed for Alzheimer's. From sleep apnea's brain damage to the surprising benefits of saunas and cold plunges, this episode transforms everything you thought you knew about brain health.
Dr. Dale Bredesen is an internationally recognized expert in neurodegenerative diseases and creator of the ReCODE Protocol™. He earned his M.D. from Duke University, served as founding President and CEO of the Buck Institute, and is author of the New York Times bestseller The End of Alzheimer's.
What We Discuss:
(01:00) - Reversing Alzheimer's
(14:53) - Toxins and Brain Health
(21:31) - Brain Health and Sleep Quality
(36:01) - Toxins and Dietary Choices
(41:16) - Optimizing Brain Health Through Lifestyle
(50:55) - Reversing Inflammation and Brain Decline
(58:23) - Toxins, Mitochondria, and Cognitive Health
(01:19:40) - Differentiating Dementia From Alzheimer's
(01:23:59) - Achieving Optimal Brain Health Through Diet
(01:27:50) - Restoring Brain Energy With Ketones
…and more!
Thank you to our sponsors:
Momentous: Shop this link and use code Jen for 20% off
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.
Find more from Jen:
Website: https://www.jenniferc…
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Episode 460: Wesley Hunt: The "Sweat Every Day" Rule That Built a Congressman's Unbreakable Mindset
20 juni 2025 · 13 min
What's the secret to building discipline that actually sticks? In this Fitness Friday episode on the Habits and Hustle podcast, Congressman Wesley Hunt shares his no-nonsense approach to developing mental toughness through daily physical challenges. Lees meer
We discuss why sweating every single day is non-negotiable - even if it means walking five miles on a treadmill after a steak dinner. We also explore his "just do it consistently" philosophy, the power of accomplishment psychology, and why he chooses intermittent fasting and strategic workout timing over perfection.
Wesley Hunt represents Congressional District 38 in Houston, Texas. A West Point graduate and former Apache helicopter pilot with three master's degrees from Cornell, Hunt served eight years in the Army before entering politics. He recently interviewed for Secretary of Defense and continues to serve on the House Judiciary and Natural Resources committees.
What we discuss:
The "sweat every day" rule for building discipline
Why consistency beats perfection in fitness routines
Using superficial goals (beach body) as legitimate motivation
Michael Jordan's self-motivation mind tricks
One meal a day strategy for busy travel schedules
Working out between noon and 4 PM vs. morning routines
Thank you to our sponsor:
Momentous: Shop this link and use code Jen for 20% off
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.
Find more about Wesley Hunt:
Website: https://hunt.house.gov/
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engage…
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Episode 458: Volume Eating Secrets: How to Eat Massive Portions Without Gaining Weight
13 juni 2025 · 18 min
Can you eat huge portions and still stay lean? In this Fitness Friday episode on the Habits and Hustle podcast, Liron Kayvan and I dive into volume eating strategies and the psychology behind food cravings. Lees meer
We discuss practical tricks for people who love to eat big portions, why hot beverages beat smoothies for satiation, and the fundamental mindset shift that separates fit people from those who struggle. Plus, we explore whether our bodies are naturally wired to crave healthy foods or if discipline is always required.
Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years.
What we discuss:
Volume eating strategies for big appetites
Why hot bone broth beats cold smoothies
The "horse trough salad" method
Planning ahead to avoid food emergencies
Well-done vs. rare foods for slower eating
The real vs. fake food satisfaction principle
Why almond milk might be sabotaging your goals
Calories in vs. calories out reality
The paradigm shift: craving nutrients vs. fighting cravings
Delayed gratification mindset for exercise
Focus on how you feel after workouts, not before
Thank you to our sponsor:
Momentous: Shop this link and use code Jen for 20% off
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.
Find more about Liron Kayvan:
Website: https://www.beyondfitnessla.com/
Instagram: @beyondfitnessla
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
S…
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Episode 457: Jeff Byers: The Former NFL Player Exposing the $200 Billion Supplement Scam
10 juni 2025 · 1 uur 34 min
Are you taking supplements that contain nothing but expensive powder? In this episode of the Habits and Hustle podcast, I sit down with Jeff Byers, co-founder and CEO of Momentous, who reveals the shocking truth about supplement quality. Lees meer
We explore how Jeff went from NFL offensive lineman to building a $100+ million supplement empire, why chocolate protein powder naturally contains lead, and the eye-opening moment when Momentous threw away an entire production run because it failed testing. We also discuss the "Momentous Three" foundation supplements and the real cost of third-party certifications that most brands avoid.
Momentous is a premium supplement company doing over $100 million in annual revenue. A former USC football captain and NFL player for the Seahawks, Broncos, and Panthers, Jeff merged his sports performance background with rigorous scientific standards to create one of the most trusted supplement brands used by professional teams worldwide.
What We Discuss:
(04:47) Journey From Athlete to Founder
(14:59) Lessons in Consistency and Leadership
(20:47) Building a Strong Co-Founder Relationship
(31:35) Navigating the Supplement Industry Noise
(39:37) Challenges of Building a Supplement Company
(53:15) The Importance of Supplement Selection
(01:01:38) Merger of Human Performance Brands
(01:10:49) Omega-3s and Fuel in Athletic Performance
(01:21:48) Managing Inflammation and Sleep Support
(01:28:22) Natural Testosterone Support and Hormones
(01:37:04) Supplement Selection and Community Impact
…and more!
Thank you to our sponsors:
Momentous: Shop this link and use code Jen for 20% off
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
David: Buy 4, get the 5th free at da…
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Episode 456: Why Half Your Supplements Are Probably Useless (And Which 4 Actually Matter)
6 juni 2025 · 20 min
Are you throwing money away on supplements that do nothing? In this Fitness Friday episode on the Habits and Hustle podcast, Liron Kayvan and I break down the supplement industry's biggest myths and reveal which ones are actually worth taking. Lees meer
We discuss why most supplements are unregulated snake oil, the importance of third-party testing, and how to cycle supplements so your body doesn't become desensitized. Plus, we share our personal supplement protocols and explain why getting blood work is non-negotiable before starting any regimen.
Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years.
What we discuss:
Why supplements should be the smallest part of your health pyramid
The lack of FDA regulation in the supplement industry
Essential supplements: creatine, omega-3, vitamin D with K2, magnesium
Why creatine isn't just for bodybuilders (new Alzheimer's research)
The importance of third-party testing and NSF certification
How to cycle supplements to prevent tolerance
Why you need blood work before and after supplementation
NAD and alpha-GPC for brain health
Working with your natural patterns vs. fighting them
The difference between giving energy vs. getting energy from exercise
Thank you to our sponsor:
Momentous: Shop this link and use code Jen for 20% off
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.
Find more about Liron Kayvan:
Website: https://www.beyondfitnessla.com/
Instagram: @beyondfitnessla
Find more from Jen…
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Episode 455: Dr. Vishal Patel: Why Your Feet Control Your Longevity and Most Wellness Tech Is Wrong
3 juni 2025 · 39 min
Are wellness retreats just luxury getaways, or can they transform your health? In this episode of the Habits and Hustle podcast, I speak with Dr. Vishal Patel, who explains how most wellness gadgets might be causing more stress than health benefits. Lees meer
We explore the science behind Sensei's approach, including how thermal imaging can detect muscular imbalances before they cause pain, and why most saunas aren't hot enough to deliver benefits. Dr. Patel debunks popular wellness myths, shares why foot strength is the foundation of longevity, and explains why tracking obsession can be counterproductive.
Dr. Vishal Patel is the Chief Scientific Officer at Sensei, a wellness retreat company co-founded by Larry Ellison and Dr. David Agus. With a background as a physician with a PhD in genetics, Dr. Patel combines Western medicine with Eastern practices like Ayurveda to create evidence-based wellness approaches that focus on personalization rather than rigid rules.
What We Discuss:
03:02 Personalized Wellness Programs
05:51 The Science of Eating and Nourishment
08:56 Understanding Body Mechanics for Longevity
12:03 Vishal Patel's Background and Expertise
14:54 Debunking Wellness Myths and Misinformation
20:13 The Science Behind Wellness Trends
25:14 Exploring Infrared Saunas and Their Efficacy
30:00 The Role of Data in Health Tracking
35:29 Understanding Plasmapheresis and Its Implications
…and more!
Thank you to our sponsors:
Momentous: Shop this link and use code Jen for 20% off
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Book…
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Episode 454: Group Fitness Reality Check: Why F45 and Barry's Bootcamp Might Be Sabotaging Your Goals
30 mei 2025 · 22 min
Is group fitness helping or hurting your body composition goals? In this Fitness Friday episode on the Habits and Hustle podcast, Liron and I dive into the controversial world of group fitness classes like Orange Theory, Barry's Bootcamp, and F45. Lees meer
We discuss why these high-intensity classes can spike your appetite, burn out your adrenals, and leave you injured—plus what's actually working in the group fitness space. We also explore the rise of Hyrox as a better alternative to CrossFit, why Pilates shouldn't be your only workout, and the social benefits that keep people coming back despite the drawbacks.
Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years.
What we discuss:
The rise and reality of group fitness popularity
Why Barry's Bootcamp can spike cortisol and appetite
The "aimless running around" problem in most classes
Hyrox vs. CrossFit: A safer group fitness alternative
Why Pilates alone won't change your body composition
The social benefits that make group fitness worthwhile
When group fitness works vs. when it backfires
The importance of having specific fitness goals
Why "something is better than nothing" still applies
How to choose group fitness that actually serves your goals
Thank you to our sponsor:
Momentous: Shop this link and use code Jen for 20% off
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.
Find more about Liron Kayvan:
Website: https://www.beyondfitnessla.com/
Instagram: @beyondfitnessla
Find mo…
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Episode 451: Dave Asprey: Marketing Secrets That Built a $20 Billion Biohacking Industry
20 mei 2025 · 1 uur 2 min
How did a 300-pound tech executive become the founder of a $20 billion biohacking industry? In this Habits and Hustle episode, Dave Asprey reveals his unconventional journey, sharing his marketing philosophy: "I do not sell. I teach." Lees meer
We discuss how he bootstrapped Bulletproof to $27 million before raising capital, the venture capital challenges that led to losing control of his company, and why he believes making products that genuinely work is his true marketing secret. We also dive into his experience creating the Bulletproof Coffee phenomenon and how his desperate search to heal his own chronic health issues led to revolutionary discoveries.
Dave Asprey is the founder of nine companies, including Bulletproof, Danger Coffee, TrueDark, and Upgrade Labs. He's authored bestselling books including "The Bulletproof Diet," "Head Strong," and his newest release, "Heavily Meditated." Dave is credited with creating three unique billion-dollar markets: MCT Oil, Collagen Protein, and Functional Coffee.
What We Discuss:
(01:00) Biohacking and Marketing Secrets
(10:10) Uncovering the Quiet Desperation
(13:19) Entrepreneur's Journey to Success
(19:32) Venture Capital, Biohacking, and Longevity
(30:37) Sexual Health and Biohacking Insights
(42:18) Exercise, Recovery, and Hormone Optimization
(49:50) Optimizing Testosterone and Peptide Use
…and more!
Thank you to our sponsors:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
Momentous: Shop this link and use code Jen for 20% off
David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.
Find more from Jen:
Website:…
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Episode 450: Henry Abbott: The Hip Stability Secret for Aging Well + Why ACL Tears Are 8x More Common in Women
16 mei 2025 · 21 min
Are your hips stable, mobile, or neither? In this Fitness Friday episode on the Habits and Hustle podcast, I talk with Henry Abbott about his insights from elite sports training facilities that can help people prevent injuries and age better. Lees meer
We discuss simple tests you can do at home, why ACL tears are epidemic among female athletes, and the importance of plyometric training for developing "bouncy" strength. Henry also shares the 13-step warm-up routine used by elite athletes, which can transform how you feel in just 10 minutes.
Henry Abbott is an award-winning journalist and founder of TrueHoop, a respected basketball media platform. He previously led ESPN's 60-person NBA digital and print team, which published several groundbreaking articles and won a National Magazine Award. His new book "Ballistic: The New Science of Injury-Free Athletic Performance" explores revolutionary approaches to injury prevention through the science of ballistic movements.
What we discuss:
Hip mobility vs. stability - everyone fits one category
Self-tests: pigeon pose and side plank X
Mobile hips need strength, stable hips need yoga
ACL tears 8x more common in female athletes
True causes of ACL injuries
Importance of plyometric training
Landing mechanics and hip control
13-step warm-up routine
Strategies for aging well through hip health
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
Momentous: Shop this link and use code Jen for 20% off
DavidProtein: Try David today—buy 4, get the 5th free at davidprotein.com/habitsandhustle
To learn more about Henry Ab…
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Episode 449: Dr. Sarah Hill: How Birth Control Changes Your Brain, Dating Choices, and Evolutionary Psychology
13 mei 2025 · 1 uur 17 min
Is hormonal birth control affecting more than just pregnancy prevention? In this Habits and Hustle podcast episode, I am joined by Dr. Sarah Hill, an evolutionary psychologist and author who explains the surprising ways birth control pills influence women's brains, behavior, and mate selection. Lees meer
We discuss how synthetic hormones alter women's natural cycles, changing partner preferences and affecting emotional responses. We also explore the fascinating science behind mate selection through an evolutionary lens, why men are attracted to women at peak fertility, and how birth control can disrupt the pheromonal cues that influence attraction.
Dr. Sarah Hill is an evolutionary psychologist, author, and researcher who earned her Ph.D. at the University of Texas at Austin working with Dr. David Buss. Her research focuses on understanding behavior and motivation through the lens of Darwin's theory of evolution by natural selection, with particular emphasis on women's psychology, hormones, and sexual motivation.
What We Discuss:
(00:00) Birth Control & Women's Psychological States
(04:14) Effects of Birth Control on Emotions
(15:26) Relationship Changes After Birth Control
(19:22) Hormonal Birth Control and Pheromones
(27:05) Partner Preferences and Attraction Triggers
(34:43) Modern Dating Challenges and Hormones
(39:01) Modern Dating Delays Marriage
(42:51) Women's Relationship Choices and Evolution
(48:07) Competition, Jealousy, and Marriage Threats
(55:27) Divorce, Dating, and Female Friendship
(01:04:43) Hormonal Birth Control and Side Effects
…and more!
Thank you to our sponsors:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Bio.me:…
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Episode 448: Henry Abbott: Preventing Injuries Before They Happen + The Soviet Secret to Athletic Power
9 mei 2025 · 17 min
Ever wonder why you keep getting injured in the same places despite your best efforts? In this Fitness Friday conversation on the Habits and Hustle podcast, I talk with Henry Abbott, author of "Ballistic: The New Science of Injury-Free Athletic Performance," to explore a revolutionary approach to preventing injuries before they happen. Lees meer
We discuss practical exercises to strengthen your feet, the fascinating Soviet origins of plyometrics, how proper landing technique can transform your athletic performance while keeping you injury-free for years to come, and much more.
Henry Abbott is an award-winning journalist and founder of TrueHoop, a respected basketball media platform. He previously led ESPN's 60-person NBA digital and print team, which published several groundbreaking articles and won a National Magazine Award. His new book "Ballistic: The New Science of Injury-Free Athletic Performance" explores revolutionary approaches to injury prevention through the science of ballistic movements.
What we discuss:
Henry Abbott's book "Ballistic: The New Science of Injury-Free Athletic Performance"
How most knee injuries originate from weaknesses in the feet or hips
The importance of strengthening feet and lower leg muscles for injury prevention
"Toe yoga" as a method to strengthen foot muscles
The role of the nervous system in injury prevention
The benefits of plyometric exercises as we age
The Soviet origins of plyometrics through Yuri Verkashantsev's research
Building progressive training approaches for those with existing weaknesses
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Bio.me: Link to daily prebiotic fib…
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Episode 447: Jonathan Haidt: Smartphones and the Anxious Generation - What Parents Need to Know
6 mei 2025 · 57 min
What if smartphones are causing the youth mental health crisis? In this episode of the Habits and Hustle podcast, I talk with social psychologist Jonathan Haidt, as he reveals how the "great rewiring of childhood" between 2010-2015 led to alarming increases in anxiety and depression among children and teens. Lees meer
We discuss how we've created a contradictory world of overprotection in real life but underprotection online, leaving children vulnerable to predators and mental health challenges. We also dive into why play is essential (he calls it "Vitamin P"), how technology fragments attention spans, and why collective action is our best hope for change.
Jonathan Haidt is a social psychologist, Professor at NYU, and co-founder of Let Grow, an organization dedicated to promoting childhood independence. His books include "The Anxious Generation" and "The Coddling of the American Mind."
What We Discuss:
04:59 The Anxious Generation: Understanding the Rise of Anxiety
10:00 Social Media's Impact on Girls vs. Boys
14:46 The Importance of Play in Child Development
25:04 The Concept of Anti-Fragility in Children
27:56 The Importance of Risk in Child Development
32:18 The Case for Phone-Free Schools
33:55 The Impact of Technology on Education
36:08 Declining Test Scores and Educational Equity
39:46 The Dangers of Multitasking
41:12 Screen Time: Good vs. Bad Uses
43:17 Social Skills and Mental Health Crisis
44:43 The Challenges Boys Face Today
58:56 The Dangers of Social Media Platforms
01:00:49 Resources for Parents and Educators
…and more!
Thank you to our sponsors:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Bio.me: Link to daily prebiotic…
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Episode 446: Kris Gethin: The Truth about Fiber + Biohacks That Actually Reverse Aging
2 mei 2025 · 16 min
While everyone seems obsessed with protein intake, could the true secret to better health be something most Americans are ignoring? In this Fitness Friday episode, I talk with Kris Gethin about the importance of fiber and why we all need it. Lees meer
We also dive into longevity hacks like how Gethin reduced his biological age to 26 years old, why a 10-day silent meditation retreat was his most challenging but effective longevity practice, and the benefits of peptides like epitalon for telomere health.
Kris Gethin, a renowned transformation expert and entrepreneur, has revolutionized the fitness industry with his no-nonsense, results-driven approach to bodybuilding and coaching. As the founder of Unmatched Supps and former CEO of Kaged Muscle, he has established himself as a pioneering force in the supplement industry while developing the innovative DTP (Dramatic Transformation Principle) training method.
What we discuss:
The importance of fiber in diet (95% of Americans don't get enough)
Why fiber should be prioritized over protein for better nutrient absorption
Biohacks for reversing biological age
Kris's 10-day Vipassana silent meditation retreat experience
How Kris reduced his biological age to 26 years old
EMF mitigation practices
EBO2 blood filtration therapy for removing toxins
Perspective on NAD supplementation (preferring trickle dosing over IV
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
Momentous: Shop this link and use code Jen for 20% off
To learn more about Kris Gethin:
Website: https://www.krisgethin.com/
Instagram: https://ww…
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Episode 445: Amy Chapman: How Voice Control Techniques Can Transform Your Life and Career
29 april 2025 · 1 uur 11 min
Ever wonder how some voices can captivate audiences? In this Habits and Hustle podcast episode, I am joined by Amy Chapman, a highly sought-after vocal therapist who has worked with stars like Shakira, Sia, and Anthony Kiedis. Lees meer
We discuss how anyone can harness vocal techniques to sound more authoritative, likable, or persuasive depending on their objectives. We also explore the psychological connection between voice and confidence, why "down talk" commands more respect than "up talk," and how simple adjustments in your speaking patterns can dramatically change how people perceive you.
Amy Chapman is a board-certified speech-language pathologist who combines clinical expertise with artistic experience. Her career spans television, music, and corporate settings, where she helps clients optimize their voice health, expand their range, and enhance their performance. She's also the lead voice coach for "The Masked Singer" and works with CEOs and business leaders to improve their communication effectiveness.
What We Discuss:
(00:00) Confidence and Self-Worth
(19:55) Voice Training for Artists and Professionals
(27:50) Voice Influence on Perception and Outcomes
(32:16) Voice Dynamics and Communication Mastery
(41:18) Mastering Voice Techniques for Engagement
(47:13) Effective Communication Through Vocal Training
(52:43) Developing Warmth and Authentic Communication
(58:43) Embracing Authenticity and Self-Presentation
(01:11:44) Morning Routine as Meditative Practice
…and more!
Thank you to our sponsors:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
Momentous: Shop t…
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Episode 444: The GLP-1 Triple Threat: Maximizing Benefits with Hormones, Strength Training, and Proper Dosing
25 april 2025 · 15 min
Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id1451897026?i=1000674829479 Lees meer
Ever wondered if you're truly maximizing the benefits of your GLP-1 medication? In this Fitness Friday episode on the Habits and Hustle podcast, I talk with Dr. Tyna Moore to discuss getting the most out of GLP-1s like Ozempic - especially for women approaching or experiencing menopause.
We dive into how to determine the right GLP-1 dosage for your body, why strength training is non-negotiable when taking these medications the surprising connections between hormones, pain management, and joint health.
Dr. Tyna is an expert in holistic regenerative medicine and resilient health with nearly three decades of experience in the medical world. Dr. Tyna brings a unique perspective to building robust health foundations, having graduated from the National College of Natural Medicine and the University of Western States Chiropractic College. She is also a #1 Best Selling author, international speaker, and host of The Dr Tyna Show Podcast.
What we discuss:
How to determine the right GLP-1 dosage for your body
Why strength training is non-negotiable when taking these medications
The surprising connections between hormones, pain management, and joint health
How GLP-1s can help with addiction issues beyond just food cravings
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
Momentous: Shop this link and use code Jen for 20% off
To learn more about Dr. Tyna Moore:
Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered
Instagram: https…
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Episode 443: Colleen Pelly: The Secret Quality That Makes You More Hireable Than Technical Skills
22 april 2025 · 55 min
Ever wonder what really makes someone stand out in today's competitive job market? In this Habits and Hustle podcast episode, I am joined by Colleen Pelly, CEO and founder of Linchpin, to discuss the traits that make candidates truly hireable beyond just technical skills. Lees meer
We dive into why self-awareness and emotional intelligence matter more than talent alone in the hiring process. We also explore the changing workplace landscape post-COVID, why flexibility has become non-negotiable for many workers, and which overlooked career paths offer surprising financial rewards without requiring extensive education.
Colleen Pelly is the founder and CEO of Linchpin, a purpose-driven recruitment agency that helps match companies and talent across multiple industries. With experience spanning retail, tech, automotive, and cannabis sectors, she has held key recruitment roles at major brands including Tesla and lululemon, where she developed expertise in full-cycle recruitment from entry-level to executive positions.
What We Discuss:
(01:00) The Importance of Self-Awareness in Hiring
(10:39) Building Corporate Culture Through Hiring
(16:09) Navigating the Recruitment Industry
(24:10) Essential Skills for Recruiters and Entrepreneurs
(31:36) The Impact of Flexibility on Employment
(43:31) Navigating Generational Changes in Hiring
(55:05) Discover Linchpin Co on Social Media
…and more!
Thank you to our sponsors:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
Momentous: Shop this link and use code Jen for 20% off
Find more from Jen:
Website: https://www.jennifercohen.com/
Inst…