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473 afleveringen, van nieuw naar oud
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New Research: We Got Sun Exposure All Wrong (And It's Massively Hurting Our Health)
4 november 2026 · 1 uur 43 min
Two weeks ago, I got the scariest phone call of my life. I had cancer. It was melanoma. I love the sun so much, but did my sun exposure put my life at risk? This is what I was grappling with when I discovered Rowan Jacobsen's new book, In Defense of Sunlight, which basically flips everything that I have ever heard about sun exposure on its head. It says we’re all treating the sun, and sunscreen, completely wrong. Lees meer
Rowan Jacobsen was a Knight Science Journalism fellow at MIT, which put him in the rare position of getting to research the science of the sun on every aspect of our health.
You’re going to learn the real science behind sun exposure, sunscreen use, preventing heart disease, autoimmune diseases, depression, anxiety, and more.
🎧 What you’ll learn:
• The 4 major ways the sun impacts your overall health
• The 6 skin types and how to approach the sun with each
• The truth about Vitamin D supplements
• The shocking study showing smart light bulbs reduced depression
• Why you actually shouldn't stress over blue light
• Why being among trees is essentially free red light therapy
Check out the previous episode of The Liz Moody Podcast discussed today:
“Should Everyone Be On GLP-1s? + Other Longevity Secrets Your Doctor Won't Tell You”
• Listen on Apple
• Watch/Listen on Spotify
• Watch on YouTube
For more from Rowan Jacobsen:
• LinkedIn
• Website
• Book, In Defense Of Sunlight
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
To join The Liz Moody Podcast Club Facebook group, go to www.fac…
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The Missing Tool to Finally Heal Your Gut, Hormones, and Anxiety
28 oktober 2026 · 1 uur 21 min
We have more health information than ever. So many of us are doing everything we’re supposed to do, and yet we still don’t feel good. I keep coming back to the question of what’s missing, and Ellen has an answer that’s stuck with me ever since. Dr. Ellen Vora is a Yale and Columbia-trained psychiatrist and best-selling author. In her new book, Season of the Witch: A Psychiatrist’s Case for Magic, she makes the case for a whole category of healing tools most of us were taught to dismiss. Lees meer
🎧 What you’ll learn:
How swallowing your words can show up in your body
Dr. Vora’s go-to habits for better digestion (and why they matter for your hormones)
The simplest way to tell intuition from anxiety
Why more health data isn’t always better
The kind of experience Dr. Vora says we’re too quick to dismiss
The two-question exercise for anyone who calls themselves a skeptic
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
This episode is brought to you completely free thanks to the following podcast sponsors:
• Evlo: go to EvloFitness.com and use code LIZ to get 6 weeks free today.
• Lumebox: right now get 40% off, that's $260 off the regular price of $629, when you go to TheLumeBox.com/Liz.
• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.
• Puori: Visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.
The Liz Moody Podcast cover…
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New Research: The Male Loneliness Crisis Is Fake & Mankeeping Is Burning You Out
26 oktober 2026 · 21 min
Research shows men are NOT the loneliest right now. I get into who is, all the data, mankeeping, and what we should be doing on an individual and societal level to feel better. Lees meer
🎧 What you’ll learn:
• Why the male loneliness epidemic is so misleading
• The hidden group suffering the most from loneliness
• The cost mankeeping has to women's mental health
• The scary reason men's mental health struggles affect everyone
• How women's rising standards is good news for men
• What men can offer to be wanted (not needed)
• What to do if you're mankeeping (or being man-kept)
Sources:
• PEW Research
• Harvard Research
• Stanford Research here and here
Check out the previous episodes of The Liz Moody Podcast discussed today:
“Stanford Neuroscientist: THIS Is The Secret To Living Longer (It's Not Diet Or Exercise)”
• Listen on Apple
• Watch/Listen on Spotify
• Watch on YouTube
“How To Get Him To ACTUALLY Carry The Mental Load (Former Man Child Explains)”
• Listen on Apple
• Watch/Listen on Spotify
• Watch on YouTube
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
This episode is brought to you completely free thanks to the following podcast sponsors:
• OneSkin: for a limited time, try the new OS-01 FACE RICH Cream for 15% off using code LIZ at OneSkin.co/Liz.
• Osea: visit OseaMalibu.com and use code LizMoody to get 10% off your first order
• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8…
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The New Rules of Friendship: Fake Friends, Annoying Boundaries, & Bad Texters
21 oktober 2026 · 48 min
I’m ranking relatable, viral friendship advice from the internet with a top friendship psychologist. Lees meer
Dr. Marisa G. Franco is a professor at the University of Maryland and the person whose bestselling book Platonic rewired how millions of us think about adult friendship.
🎧 What you’ll learn:
• What makes people genuinely more attracted to you
• How to give friends advice they'll actually listen to
• If it’s bad if you’re the one who always initiates plans
• Why "diagnostic moments" in friendships make the most impact
• If it’s better to have no friends or bad friends
• If work friends can be real friends
• How to set boundaries and be a good friend
• If it’s bad if your friend gets jealous of you (or vice versa)
• How to tell when it’s time to end a friendship
Check out the previous episodes of The Liz Moody Podcast with Dr. Marisa G. Franco:
“We Were Wrong About Secure Attachment & It's Ruining Our Relationships”
• Listen on Apple
• Listen/Watch on Spotify
• Watch on YouTube
“Science-Backed Secrets For Making Friends As An Adult: Become Super Likable, Find Your BEST Friend, & Deepen Existing Relationships”
• Listen on Apple
• Listen/Watch on Spotify
For more from Dr. Marisa G. Franco:
• Her Book, Worth: https://www.penguinrandomhouse.com/books/784327/worth-by-marisa-g-franco-phd/
• Instagram: https://www.instagram.com/drmarisagfranco/?hl=en
• Website: https://drmarisagfranco.com/
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
To join The Liz Moody Podcast Club Facebook group, go to…
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Should Everyone Be On GLP-1s? + Other Longevity Secrets Your Doctor Won't Tell You
14 oktober 2026 · 1 uur 32 min
If you want to feel better now and live as long as you possibly can, you're going to want to listen to this episode (and you’re going to want to share it with everybody that you love). Lees meer
Today's guest is one of the only people in the world who has insane credentials and new cutting edge scientific knowledge that nobody else is sharing. Dr. Florence Comite is one of the leading endocrinologists in the world. She trained at the NIH, spent 25 years on the faculty at Yale and founded their Women's Health Research Center.
We get into everything from why she thinks GLP-1s are the antibiotics of the 21st century, to why a lot of us should be starting testosterone in our 30s, to the five biomarkers you can ask your doctor for to get a real picture of your health.
🎧 What you’ll learn:
• Who should consider taking a GLP-1
• Why every woman may need testosterone in their 30s
• Whether you should sleep in or go to the workout
• The 5 biomarkers that reveal what's going on in your body
• The formula that lets you enjoy sweets without spiking your blood sugar
• A supplement Dr. Comite has taken for 15+ years that reversed her need for reading glasses and her gray hair
• The 2 minute daily habit that can cut your heart attack risk
• The hidden danger of living near a golf course (this one's shocking!)
• The $30 wearable that can teach you more about your body than most doctor's visits
• An expensive longevity treatment she says actually works and one that’s a total waste of money
If you liked this episode, check out “GLP-1s: The New Science Transforming Hormones, Weight Loss, Brain Health, and Beyond”
• Listen/Watch on Spotify
• Listen on Apple
For more from Dr. Florence Comite:
• Instagram:https://www.instagram.com/drflorencecomite/?hl=en
• Website: https://www.comitemd.com/
• Book: https://www.theinvinciblebook.com/
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationsh…
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The Viral Iced Coffee Debate: How To Win at Work (Without Burning Out)
12 oktober 2026 · 25 min
The viral iced coffee debate that broke the internet has everything to do with the one thing BOTH Gen Zs and Millennials are missing to thrive at work and in every part of their lives. Lees meer
Today, we dissect how the rise and fall of the Millennial girl boss led to the Gen Z dazed stare, and what we ALL need to learn from each other to thrive.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
This episode is brought to you completely free thanks to the following podcast sponsors:
• Birch: go to https://BirchLiving.com/LizMoody for 20% off a new mattress.
• NOCD: to learn more about OCD therapy with NOCD, go to NOCD.com and book a free call.
• OneSkin: for a limited time, try the new OS-01 FACE RICH Cream for 15% off using code LIZ at OneSkin.co/Liz.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 471.
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Relationship Expert's Brutally Honest Takes On YOUR Juiciest Confessions
7 oktober 2026 · 54 min
It can be so hard to figure out when a relationship is working, when you could do better elsewhere, and when it's really over. So today, I thought it would be fun to have you guys write in and share how you decided when it was time to leave a relationship. Lees meer
I am joined by Dr. Paul Eastwick, one of the leading relationship researchers in the world, a UC Davis professor, and the author of dozens of research papers on how we can choose the best partners for ourselves.
🎧 What you’ll learn:
• The experiment and question that reveals whether your relationship has a future
• Why sharing the same hobbies as your partner matters far less than you think
• The surprising research on whether the urge to cheat means you're with the wrong person
• How to tell if your relationship is the source of your anxiety, or if it's getting a bad rap from the rest of your life
• Why compromising isn't the warning sign everyone says it is
• The positive relationship ingredients science overlooked for decades
• Why bringing your partner into the conversation sooner can be the kindest thing you do
• The truth about staying together for the kids, and what the research actually says
Check out the previous episode of The Liz Moody Podcast discussed today:
“What You THINK You Want In A Partner Is Ruining Your Love Life”
• Listen on Apple
• Listen/Watch on Spotify
• Watch on YouTube
For more from Paul Eastwick:
• Podcast, Love Factually: https://podcasts.apple.com/us/podcast/love-factually/id1766543146
• Book, Bonded by Evolution: https://www.amazon.com/gp/product/0593593987?tag=randohouseinc7986-20
• Instagram: https://www.instagram.com/pauleastwick/
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshir…
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Stanford Joy Expert: Why a Raise, Weight Loss & Your Dream City Won't Make You Happy (And What Will)
30 september 2026 · 1 uur 31 min
Do you ever feel like you're chasing certain things to finally feel joy? Or like your joy needs to be earned? It turns out many of us do, and it is hugely impacting how we feel in our daily lives. Lees meer
In this episode, you are going to understand exactly how to bring more joy into your life and how to reap the incredible mental and physical health benefits (even if you’re struggling right now).
My expert guest is Dr. Kelly McGonigal. She is a renowned health psychologist, a Stanford University lecturer, and one of the world's leading experts on the science of stress and joy.
🎧 What you’ll learn:
• The difference between joy and happiness
• Why your joy has a literal scent that other people can detect
• How a single moment of joy can physically reduce pain in your body
• What's overrated and what's wildly underrated when it comes to joy
• How to access joy when you don’t have what you want in life
• How many extra years of life joy can add
• The one thing sociopaths have in common with people who dismiss joy as frivolous
• The emotion that's the biggest barrier to your joy
Check out the other episode with Dr. Kelly McGonigal:
“Stanford Psychologist: Anyone Can Crave Exercise—Here's How”
• Listen/Watch on Spotify
• Listen on Apple
For more from Dr. Kelly McGonigal:
• Joy Is A Risk Worth Taking, Book: https://kelly-mcgonigal.kit.com/90bfd08eea
• Instagram: https://www.instagram.com/kellymariemcgonigal/
• Website: https://www.kellymcgonigal.com/
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
To…
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Sitcom Friend Fall: Make Your Friendships Feel Like The Ones You See On TV
28 september 2026 · 29 min
I just had a close friend over and the next time we were both available to hang out was in 2 MONTHS. Then I watch these TV shows, like Friends, New Girl, Adults, and How I Met Your Mother, where they’re all hanging out with each other all the time. So I asked myself: can real life friendships be as good as the friendships portrayed on TV? Lees meer
I dove into these sitcoms and the science, and it turns out there are five very real steps we can all take to have sitcom-level friendships in our real adult lives (no matter where we live or how old we are).
I came up with this action plan for a sitcom friend fall. Sitcom friend fall is a commitment we’re all taking together to have truly fun, fulfilling, and deeper friendships in our lives this fall.
🎧 What you’ll learn:
• A formula for building inside jokes, shared rituals, and that "you had to be there" feeling
• How to skip small talk and get to real, unfiltered intimacy and trust with friends
• The 3 key ingredients that make sitcom friendships feel like family
If you liked this episode, check out this one:
“The 5 Friend Theory: Uncover The Type You're Missing & Unlock Your Dream Friendships”
• Listen/Watch on Spotify
• Watch on YouTube
• Listen on Apple
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
This episode is brought to you completely free thanks to the following podcast sponsors:
• OneSkin: for a limited time, try the new OS-01 FACE RICH Cream…
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How To Get Him To ACTUALLY Carry The Mental Load (Former Man Child Explains)
23 september 2026 · 1 uur 25 min
Ever gotten in a fight with your partner over chores? Me too. You might be carrying more of the mental load. It’s a term many of us know, but awareness of it isn’t enough. A lot of couples disagree on what things should be done, what a “good job” looks like, and some people just refuse to do more, period. Well, today, we get into the mental load conversation no one else is having. Lees meer
I'm joined by Zach Watson, who is one of the few men who's actually leading the mental load discourse. Zach Watson is a certified Fair Play facilitator, has been featured in The New York Times, CNN, Forbes, and built an audience of more than 1.4 million followers.
🎧 What you’ll learn:
• The 4 types of invisible labor
• The BUILD meeting that got Zach to do more chores
• Why men who take on more mental load actually get happier
• How to tell what’s a mental load problem vs. a high standard problem
• How men are capable of using the same skills at work to fix their home life
• Why making more money doesn’t necessarily mean doing less at home
• The link between mental load and your sex life
P.S. This is a great episode to listen to with your partner!
Check out the previous episodes of The Liz Moody Podcast discussed today:
“Invisible Labor Is Damaging Your Relationships–But This 6 Minute Exercise Can Change Everything with Eve Rodsky”
• Listen on Apple
• Listen/Watch on Spotify
“How To Create Your Dream Sex Life, Have More Orgasms, Give Amazing Oral, & More With Vanessa and Xander Marin”
• Listen on Apple
• Listen/Watch on Spotify
For more from Zach Watson:
• Get help here: https://zachmentalloadcoach.com/same-page-start
• Website: https://zachmentalloadcoach.com/
• Instagram: https://www.instagram.com/zachmentalloadcoach
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the…
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Quick Pod Update
21 september 2026 · 1 min
Learn more about your ad choices. Visit megaphone.fm/adchoices
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We Were Wrong About Secure Attachment & It's Ruining Our Relationships
16 september 2026 · 1 uur 28 min
We have more resources than ever before to become securely attached, but rates of secure attachment are DROPPING. Dr. Marisa G. Franco, professor of psychology, says it’s because we’re getting attachment theory all wrong. Lees meer
In this episode, Dr. Marisa G. Franco shares clear solutions so we can have better relationships with others, with ourselves, and feel better overall.
🎧 What you’ll learn:
• Exactly how you can change your memories to be happier and more securely attached
• What attachment style you are (and when it can change)
• How attachment styles are formed and how to actively change them
• The two types of "high self-esteem" and which one you want
• A habit that signals insecurity, even when you think you're secure
• What’s happening when getting the love or job you want doesn’t make you feel better longterm (and what actually will)
If you like this episode, check out “The 40 BEST Health & Happiness Hacks I've Learned In 40 Years” episode:
• Listen/Watch on Spotify
• Listen on Apple
• Watch on YouTube
For more from Dr. Marisa G. Franco:
• Her Book, Worth: https://www.penguinrandomhouse.com/books/784327/worth-by-marisa-g-franco-phd/
• Instagram: https://www.instagram.com/drmarisagfranco/?hl=en
• Website: https://drmarisagfranco.com/
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsors:
• Wildgrain: g…
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I Want To Enter My Crone Era, But Society Won't Let Me
14 september 2026 · 20 min
Nicole Kidman and Sandra Bullock are 62 and 59 years old, yet look significantly younger. During their press tour for their new movie, some people are saying “this standard feels impossible, why can’t we just age!”. Lees meer
In today’s episode, I talk about the crone era: a phase in a woman’s elder life where she stops seeking approval, embraces her hard-earned wisdom, and unapologetically prioritizes her own desires.
🎧 What you’ll learn:
• The real economic reasons performing beauty pays off, especially for women
• The one hidden cost extremely beautiful people pay, that most of us never see
• How society stripped value from being the "wise elder" (and what that has to do with Botox)
• A simple gut-check question to tell if your beauty routine is helping you live more, or less
• One phrase we all say to older women that's secretly doing more harm than good
Check out the previous episode of The Liz Moody Podcast discussed today:
“The Ugly Girl Era Has Begun (Thank God)”
• Listen/Watch on Spotify
• Listen on Apple
• Watch on YouTube
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
This episode is brought to you completely free thanks to the following podcast sponsors:
• AG1: visit DrinkAG1.com/LizMoody and, for a limited time, get 20% off on your first subscription order of AG1 Next Gen or AG1 Pro.
• NOCD: to learn more about OCD therapy with NOCD, go to NOCD.com and book a free call.
• LMNT: head to…
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The 5 Work Personalities: Which One Are You—And Is It Making You Exhausted?
9 september 2026 · 1 uur 30 min
One of the reasons so many of us feel burnt out, even if we have great jobs and lives, is because we haven’t figured out which work personality type we are. In this episode, we help you figure out yours, and how you can create a job and life that feels ridiculously satisfying every single day. Lees meer
My expert guest is Brooke Taylor, the author of Healing The Success Wound, who’s coached thousands of women to become happier in their careers.
🎧 What you’ll learn:
• Which of 5 work personality types you are (and the blind spot of each one)
• Why research shows changing jobs rarely fixes career unhappiness
• The "micro-risk" habit that rewires you for more confidence at work
• A simple daily practice that will make you more successful
• One mindset shift that can change how fulfilled you feel at work
For more from Brooke Taylor:
• Instagram:https://www.instagram.com/brookevtaylor/?hl=en
• Website: https://brooketaylorcoaching.com/
• Book, Healing The Success Wound: https://amzn.to/4gGPwDn
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsors:
• Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.
• Osea: visit OseaMalibu.com and use code LizMoody to get 10% off your first order
• OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time.
• A…
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Steal This 3-Step Plan The Next Time You Feel Stuck
7 september 2026 · 25 min
Recirculating this episode! If you've been feeling unmotivated, exhausted, or like you're just going through the motions instead of actually living your life, you're not alone and it doesn't mean something is wrong with you. It might just mean you're burnt out. Lees meer
In this solo episode, I get real about the burnout I hit after publishing my book, and share the science-backed research and practical, actionable tools that helped me work through it. No empty "you've got this" cheerleading—just the specific action steps, and the why behind them, so you can get unstuck and start feeling like yourself again.
🎧 What you’ll learn:
The surprising energy audit that reveals who (not what) is actually draining you
Why perfectionism is quietly keeping you stuck — and the two-step fix for it
The "3 options" mental trick that instantly pulls your brain out of stress mode
The simple activity proven to cut stress by over 60% in just a few minutes
A weekly rule that tricks your brain into feeling like time is slowing down
The tiny daily action that builds unstoppable momentum, even on your worst days
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
This episode is brought to you completely free thanks to the following podcast sponsors:
Sponsors, in order
• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.
• Seed: go to Seed.com/LizMoody and use code LIZMOODY to get 25% off your first …
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The ONE Trait The Happiest, Richest Women Have In Common (Anyone Can Have It)
2 september 2026 · 1 uur 14 min
There's one big reason that many of us are not living our dream life, whether it's having our dream career, our dream partner, our dream home, and that is having agency. Agency is one of the key things that the most successful and the most happy people in the world have in common. Lees meer
My guest today, Cate Hall, has been at various points in her career the number one ranked female poker player in the world, a Supreme Court attorney, a CEO of a multi-billion dollar company, and the author of the book, You Can Just Do Things. She teaches us how to start to cultivating our own agency and get our dream life.
🎧 What you’ll learn:
• The simple reframe that turns impossible goals (money, time, location) into achievable ones
• The "crisis manager" mindset trick for silencing the voice that says it's too late
• One free 5-minute habit that will radically improve how you see yourself
• How to tell the difference between a real obstacle and an excuse in disguise
For more from Cate Hall:
• Book, You Can Just Do Things: https://www.amazon.com/dp/0063488450?lv=shuf&channelId=500&plpRedirect=mhFallback
• Substack: https://usefulfictions.substack.com/
• X: https://x.com/catehall
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsors:
• Birch: go to https://BirchLiving.com/LizMoody for 20% off a new mattress.
• ZBiotics: Head to ZBioti…
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How I Lost 30+ Lbs & Improved My Heart Health: The Action Steps That Actually Worked For Me
31 augustus 2026 · 27 min
Resharing this episode as lately so many of you have been asking about my weight loss journey after I lost 30 pounds for my health. I share the key changes I made to my diet and routine to lose weight in a healthy way. The wellness world has thousands of conflicting messages on the best ways to eat food and exercise for weight loss, so I wanted to share the tips my nutritionist specifically gave me that have actually worked for me. Lees meer
🎧 What you’ll learn:
• How to understand your eating habits
• Recipe ideas for weight loss
• How to easily make movement a part of your routine
• And so much more
Check out the previous episodes of The Liz Moody Podcast discussed today:
“How To Lose Weight In A Healthy Way” with Nicki Parlitsis
• Listen on Apple
• Listen/Watch on Spotify
• Watch on YouTube
“Your Trickiest Weight Loss Qs, Answered: Cravings, Hormone Issues, Plateaus, Workouts & More” with Nicki Parlitsis
• Listen on Apple
• Listen/Watch on Spotify
• Watch on YouTube
“The Science of Putting Together a Workout Routine to Hit Your Goals with Dr. Shannon Ritchey”
• Listen on Apple
• Listen/Watch on Spotify
• Watch on YouTube
My full workout routine discussed in this episode can be found on my Substack: The exact weekly workout plan I do to feel strong, energized, and sane.
The products I discussed in this episode:
Freezable lunch or snack bags: https://amzn.to/4dUIGaj
SunFiber supplement: https://amzn.to/43LOPkq
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Use our discount codes from our highly vetted and…
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What You THINK You Want In A Partner Is Ruining Your Love Life
26 augustus 2026 · 1 uur 34 min
I chat with a top relationship researcher who shares shocking data on what actually leads to a compatible, successful relationship. If you want to know if you’ve found the one, or what you should actually be looking for while dating, this episode is for you. Lees meer
Dr. Paul Eastwick is a professor of psychology at UC Davis. He has led dozens of studies on the science of attraction, and he's the author of the best-selling book Bonded By Evolution. In this episode, he shares the real data around the relationship questions or thoughts we’ve all had.
🎧 What you’ll learn:
• Why the traits we think matter most for compatibility (values, politics, looks) barely predict long-term relationship success
• What men and women actually want in a partner vs. what they say they want
• The two-part psychological framework that predicts whether your relationship will thrive long-term
• Why physical attraction to your partner works completely differently than "objective" hotness
• The real reason attraction fades and how couples can bring it back
• The #1 warning sign that a relationship is heading toward a breakup
• Why "love at first sight" happens to some people and not others
• The truth about red flags, sparks, and soulmates
• One simple daily habit to transform how you show up in relationships
For more from Paul Eastwick:
• Podcast, Love Factually: https://podcasts.apple.com/us/podcast/love-factually/id1766543146
• Book, Bonded by Evolution: https://www.amazon.com/gp/product/0593593987?tag=randohouseinc7986-20
• Instagram: https://www.instagram.com/pauleastwick/
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
Use our discoun…
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My Best Friend Is A Mom. I'm Not. Here's How We Navigate Our Friendship
24 augustus 2026 · 45 min
Having a close friend who's in a different stage of life than you can be challenging, but so worth it. Today, my best friend Leigh, who’s a mom of two, and I (childfree) discuss our friendship + we answer your most difficult “we’re in different life phases” questions you submitted. The ones that feel hard to bring up to either your single friend or mom friend who might not understand your side. Lees meer
🎧 What you’ll learn:
• The reason friendships get harder in your 30s and ideas to fix it
• The "single friend always shows up, never gets shown up for" cycle
• What new parents actually want from their friends
• The counterintuitive text that could save a friendship from drifting apart
Check out the previous episodes in this new series:
“The 5 Friend Theory: Uncover The Type You're Missing & Unlock Your Dream Friendships”
• Listen on Apple
• Listen/Watch on Spotify
• Watch on YouTube
“Asking My Husband Questions Women Are Too Scared to Ask”
• Listen on Apple
• Listen/Watch on Spotify
• Watch on YouTube
"I Hate Catch Up Calls!" "I Feel Abandoned!": Your Biggest Long Distance Friendship Problems, Solved
• Listen on Apple
• Listen/Watch on Spotify
• Watch on YouTube
For more from Leigh Weingus:
• Substack, The Aesthetic Edit: https://theaestheticeditnewsletter.substack.com/
• Instagram: https://www.instagram.com/leighweingus
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought t…
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Debunking Wellness Myths: Which "Toxins" Are Real & Which Are BS
19 augustus 2026 · 1 uur 32 min
Reposting one of my favorite episodes! Do you know what the major sources of microplastics are in your home? Should you actually throw out your plastic cutting board? Are you ingesting heavy metals without even knowing it? Is your microwave hurting you? Lees meer
I’m joined by Dr. Vivian Chen to get real answers about the toxins we're all a little worried about—microplastics, heavy metals, EMFs, PFAS, forever chemicals, water filtration, red light therapy, and the health myths worth knowing (and the ones you can let go of). If it's a toxin you're afraid of, we're getting into it.
🎧 What you'll learn:
Why fiber might be your body's best defense against the microplastics you can't avoid
The exact question to ask before buying a water filter (it's not "which one is best")
Why your "healthy" non-stick pan might not be as safe as the brand claims
The dosing mistake that means most red light therapy devices are doing NOTHING
Why microwaving food in plastic is far riskier than cutting on a plastic board
The 3-step hierarchy for actually lowering your PFAS exposure (toilet paper isn't on it)
For more from Dr. Vivian Chen, subscribe to her Substack: https://platefulhealth.substack.com.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
This episode is brought to you completely free thanks to the following podcast sponsors:
• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.
• ZBioti…
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The 40 BEST Health & Happiness Hacks I've Learned In 40 Years (My Annual Bday Episode!)
17 augustus 2026 · 26 min
Hello, friends! It was my 40th birthday on Friday and every year around my birthday I share my favorite tips that have made me so much healthier and happier. I share science-backed, expert advice I’ve tested for healthy eating, exercise, habit formation, career success, relationship success, energy, and so much more! Whatever actionable tips you’re looking for, this episode has something for you! Lees meer
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
This episode is brought to you completely free thanks to the following podcast sponsors:
• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.
• Seed: go to Seed.com/LizMoody and use code LIZMOODY to get 25% off your first month.
• Timeline: visit Timeline.com/Liz to save up to 39% off.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 457.
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Top Neuroscientist: The New Formula For Building YOUR Dream Life
12 augustus 2026 · 1 uur 22 min
What if you could achieve a life full of happiness, security, and success while also enjoying the ride? My guest today tells us exactly how to do just that by throwing out your detailed 5 year plan (yes, really) for this new approach instead. Lees meer
Anne-Laure Le Cunff is a top neuroscientist, entrepreneur, and best-selling author. After reading her amazing book, I had to have her on the podcast and share her approach with you all.
🎧 What you’ll learn:
• The 24 hour task to find out what’s getting in the way of you achieving your dreams
• The single rule that makes any life decision less scary—even the huge ones
• Why almost every popular goal-setting method (yes, even SMART goals) might be working against you
• The 3 types of "cognitive scripts" subconsciously running your decisions
• The exact question to ask yourself before quitting your job to chase a passion
• Why willpower and discipline are the wrong tools for building healthier habits
• A simple 3-word framework for finally beating procrastination for good
For more from Anne-Laure Le Cunff:
• Book, Tiny Experiments: https://nesslabs.com/book
• Newsletter: https://nesslabs.com/newsletter
• Instagram: https://www.instagram.com/neuranne
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsors:
• Osea: visit OseaMalibu.com and use code LizMoody to get 10% off your fi…
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Busy? Tired? 5 Tiny Habits That Will Make You Feel 10x Better
10 augustus 2026 · 24 min
Recirculating this favorite episode, where I dive into my all-time top daily microhabits that will quickly level up your mental health and physical health. Lees meer
I’ll break down exactly what microhabits are, why they work, and the fascinating science behind them. These quick, easy-to-stick-to habits help rewire your brain faster, building new neural pathways that lead to a healthier, happier you. If you’re looking for simple, actionable hacks to transform your life in less time, this episode is a must-listen!
🎧 What you’ll learn:
• Why tiny habits beat big ones
• The one-minute workout hack that could cut your cancer risk by 32%
• A 10-second brain trick that rewires your mind for more happiness
• The micro journaling method for joy without writing a single paragraph
• Why cleaning for five minutes is better for your body than you think
• The breathing technique proved more effective than meditation for reducing anxiety
• One spoonful of this food that resets your cravings and supercharges your immune system
Check out the previous episodes of The Liz Moody Podcast discussed today:
“Why So Many Young People Are Getting Cancer + What You Can Do TODAY To Protect Yourself with Dr. Sanjay Juneja”
• Listen on Apple
• Listen on Spotify
“Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma”
• Listen on Apple
• Listen on Spotify
“Listen To This If Your Life Feels "Meh" (A Simple Science-Backed Fix)” with Dr. Dacher Keltner
• Listen on Apple
• Watch/Listen on Spotify
• Watch on YouTube
“Ask The Doctor: Happiness Edition. Feel More Content Regardless of Life Circumstances with Dr. Rick Hanson, PhD”
• Listen on Apple
• Listen on Spotify
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy …
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The Secret To Making Best Friends As An Adult (Even If Everyone Is Busy AF)
5 augustus 2026 · 1 uur 22 min
Resharing this popular episode you all loved. It contains this paradigm shift when it comes to how we view friendships. It is a huge unlock that completely changed how I approached building and maintaining friendships in my own life. Lees meer
My expert guest is Anna Goldfarb, a journalist, author, speaker, and friendship explainer. She dives into the challenges facing friends these days, the most important qualities to making new friendships and deepening old ones, and how to find the most fulfillment in your friendships.
🎧 What you’ll learn:
• The ideal number of friends to have, according to science
• Exactly what the three Ds are and why you need all of them for a successful friendship
• The challenges that make friendship SO much more difficult now than it was for our grandparents
• Exactly what an “about” is, how to find one, and why it is so crucial to lasting friendships
• The differences between memorial and active friendships, and how to treat both
• Small, simple, and specific ways to be a better friend
• How to successfully reach out to potential new friend (and what NOT to say)
• How to identify and navigate a toxic friendship
• How to navigate political differences within friendships
• Why men are so lonely and how women can help
For more from Anna Goldfarb:
• Instagram: https://www.instagram.com/annagoldfarb
• Website:www.annagoldfarb.com
• Book, Modern Friendship: https://annagoldfarb.com/modern-friendship
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
To join The Liz Moody Podcast …
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"I Hate Catch Up Calls!" "I Feel Abandoned!": Your Biggest Long Distance Friendship Problems, Solved
3 augustus 2026 · 33 min
Long distance friendships can be so hard. Today, my real-life long distance friend Leigh and I are answering your most difficult to talk about long distance friendship questions, the ones that feel tricky to bring up to your friends. These are all real questions or situations that you sent in. Lees meer
This is part of my new series where I ask my real-life relationships to come and weigh in on your biggest struggles about that relationship.
🎧 What you’ll learn:
• How to make long-distance friendships feel close and fun
• How to figure out which communication style works best for the both of you
• How to stop the dreaded "catch-up call" from killing your friendship vibe
• When a friend moving away stings, how to reframe it so it strengthens your bond
• What to do when you're the one always reaching out (and how to tell if it's a communication problem or a friendship problem)
• How to support a friend through a crisis from 3,000 miles away
Get the FREE conversation starter download we made for you and your long distance friendships here: https://www.lizmoody.com/convo
Check out the previous episode in this new series: “Asking My Husband Questions Women Are Too Scared to Ask”
• Listen on Apple
• Listen/Watch on Spotify
• Watch on YouTube
For more from Leigh Weingus:
• Substack, The Aesthetic Edit: https://theaestheticeditnewsletter.substack.com/
• Instagram: https://www.instagram.com/leighweingus
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
To join The Liz Moody Podcast Club Facebook group, go to w…
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I Asked a Harvard Gynecologist Every Q Women Are Too Embarrassed to Ask
29 juli 2026 · 1 uur 28 min
What’s the vaginal microbiome? How do we know if it’s healthy? In this episode, I asked a Harvard and MIT trained Gynecologist these vaginal microbiome questions + the questions you’ve been too embarrassed to say out loud about your own vagina. Lees meer
My guest is Dr. Sara Szal, a board-certified gynecologist and functional medicine practitioner with 30 years of clinical experience. She is one of the most prominent voices at the intersection of hormones, the vaginal microbiome, and women’s health. We get into every question you’ve ever had that’s related to your vaginal health.
🎧 What you’ll learn:
• If your vaginal microbiome matters more than your gut microbiome
• How sex, new partners, and semen affect your vaginal health
• Antibiotics, tampons, and tight leggings affect on your vagina
• How to properly clean down there in a safe way
• What vaginal smells are healthy and what are not
• If hormone replacement therapy is for everyone
• The breast cancer risk factor people don’t talk about enough
To assess your lifetime risk of breast cancer, take the Tyrer-Cuzick Risk Assessment Quiz Dr. Sara Szal recommended.
For more from Dr. Sara Szal:
• Substack: https://saraszalmd.substack.com/
• Website: https://saraszalmd.com/
• Books: https://saraszalmd.com/books/
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsors:
• LMNT:…
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Ranking Viral Relationship Advice (with Couples Therapist Zach Brittle)
27 juli 2026 · 57 min
The viral relationship advice that we see on social media is often not the advice that's going to help us the most. In fact, it's often the stuff that goes viral that can cause us more frustration when we try it and it doesn't work. So today, Couples Therapist, Zach Brittle, joins me to clear things up and rank popular relationship advice from the internet (from the best advice to advice you should ignore). Lees meer
🎧 What you’ll learn:
• Why couples who never fight might actually be in more danger than those who argue regularly
• The one skill that matters more than how you argue
• How to know if someone is truly emotionally unavailable
• The simple daily habit that builds emotional intelligence in even the most "closed-off" partners
• Why certainty is a relationship killer
• How to identify the two-thirds of your conflicts that will never be resolved (& why that's actually good news)
Check out the previous episode with Zach Brittle:
Top Couples Therapist: How To Stop Settling For Less Than You Deserve (Even When He Thinks Everything's Fine)
• Listen on Apple
• Listen/Watch on Spotify
• Watch on YouTube
Check out the previous ranking advice episodes of The Liz Moody Podcast by searching the titles below:
• Ranking Skincare Advice From Social Media (with Dr. Sam Ellis)
• Ranking Fitness Advice From Social Media (with Harley Pasternak)
• Ranking Gut Health Advice From Social Media (with Dr. Karan Rajan)
• Ranking ADHD Advice For Women From Social Media (with Therapist Jenna Free)
• Therapy Advice: Ranking Best & Worst From Social Media (with Lori Gottlieb)
• Money Advice: Ranking Best & Worst From Social Media (with HerFirst100K)
• Healthy Eating Advice: Ranking Best & Worst From Social Media (with Nutrition By Kylie)
For more from Zach Brittle:
• Website: https://zachbrittle.com/
• Substack: https://zachbrittle.substack.com/
• Podcast: https://marriagetherapyradio.com/all-episodes/
Ready to uplevel every part of your life? Order Liz’s book 100 Ways …
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How To Work Less This Summer (And Still Get MORE Done)
22 juli 2026 · 1 uur 24 min
I’m re-releasing this popular episode because so many of you have been sharing how hard it is to focus on your work right now. The answer? Work smarter, not harder. Lees meer
My guest is a best-selling author and professor at Georgetown University, Cal Newport, and he shares exactly how to work less and get way more done (while also feeling happier and calmer). So many of us are stuck in a cycle of answering emails all day, sitting on Zoom meetings, but never really moving the ball forward in our work or in our lives, and this episode is going to change that. I've used so many of the tactics from this interview to restructure my workdays and how I run my business.
🎧 What you’ll learn:
• 3 principles to follow to do less and accomplish more
• Science-backed strategies to improve focus
• The biggest time drains on your day (and how to fix them)
• What to do to build toward the career of your dreams
• And so much more
For more from Cal Newport:
• Website: www.calnewport.com
• Books: https://calnewport.com/writing/
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsors:
• Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.
• Masterclass: head to MasterClass.com/LizMoody for an additional 15% off.
• Our Place: check out FromOurPlace.com/LizMoody and use code LIZMOODY for 1…
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Asking My Husband Questions Women Are Too Scared to Ask
20 juli 2026 · 40 min
My husband Zack and I answer your most taboo, hard-to-talk-about relationship questions that you feel a little bit of shame or embarrassment talking about with your partner or person you're dating: dry spells, in-laws, prenups, work crushes, and so much more. It's really important to me to take the taboo out of these topics. I’ll share some tips or personal stories that I’ve been through that could help you guys (either in action or just to feel less alone). Lees meer
This is part of a brand new series where I ask my real-life relationships to come on and weigh in on your biggest struggles. Coming up I’ll have myself and my mother-in-law talk through your trickiest mother-in-law issues, and myself and my friend with kids talk through your friendship issues when you’re in different life phases.
🎧 What you’ll learn:
• What to do when your partner is hiding their finances
• If it’s bad if you have a work crush and what that means for your relationship
• What to do when you don’t believe your partner when they say you’re beautiful
• If it’s bad if you’re not having sex and what that means for your relationship
• If asking for a prenup (from either side) is offensive
• If it’s bad if you’re not close with your in-laws
• If there actually is “the one”
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
This episode is brought to you completely free thanks to the following podcast sponsors:
• AG1: visit DrinkAG1.co…
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The One Habit That Will Instantly Make You More Likeable
15 juli 2026 · 1 uur 44 min
Most of us want more (and better) social interactions, but being more social means more energy. Sometimes it’s easier to just stay home or not talk to someone, even though we KNOW connecting with other people is the best thing for our health and happiness. But what if you knew you’d be liked, have a good time, and a meaningful conversation? Lees meer
My guest today is Dr. Nicholas Epley, one of the most respected behavioral scientists in the world. He's a professor at the University of Chicago, the author of the phenomenal new book A Little More Social, and his research has changed the scientific community.
Whether you want to know the one tool that will make you more likeable, how to go from small talk to a meaningful conversation in two questions, why people are getting so bad at asking follow up questions on dates, or why you’re probably not an introvert even if you REALLY think you are, we get into it.
🎧 What you’ll learn:
• The #1 thing people actually judge you on and how it removes the fear of social situations
• The surprising data that challenges everything you believe about your social battery
• How to organically start a meaningful conversation with two questions
• Why being an introvert might just be a story you're telling yourself
For more from Nicholas Epley:
• Website: https://www.nicholasepley.com/
• Book, A Little More Social: https://sites.prh.com/a-little-more-social
• LinkedIn: https://www.linkedin.com/in/nicholas-epley/
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
To join The Liz …
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Is Being In A Relationship With A Man… Worth It?
13 juli 2026 · 27 min
Women are dating less than ever. They're asking themselves, "Is being in a relationship with a man even worth it?". Whether you are happily or unhappily single, or happily or unhappily married, this is a really interesting episode to explore a societal moment that is happening right now. I share ways you can overcome some of the problems inherent to modern relationships and create a relationship that actually serves you, in the way that you deserve. Lees meer
🎧 What you’ll learn:
• The data that shows more women are opting out of dating
• The real reason men and women seem so misaligned right now
• The surprising way marriage benefits men vs. women differently
• Why the "ideal relationship" you see online is working against you
• What the research says about marriage’s impact on your health and happiness
• The questions to ask to know if your relationship is worth it
• The mental load problem
• Why focusing on the wrong thing could be setting your relationship up to fail
Check out the previous episodes of The Liz Moody Podcast discussed today:
New Science: Why Women Are So Exhausted + The Surprising Ways to Feel Better
• Listen on Apple
• Listen/Watch on Spotify
• Watch on YouTube
Invisible Labor Is Damaging Your Relationships–But This 6 Minute Exercise Can Change Everything with Eve Rodsky
• Listen on Apple
• Listen on Spotify
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
This episode is brough…
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Is Inflammation Pseudoscience? Top Stanford Doc Shares The REAL Research + What You Should Do Today
8 juli 2026 · 1 uur 23 min
I received a podcast review that basically said because a guest talked about chronic inflammation it was a "MAHA podcast." So I decided to go straight to one of the top inflammation researchers in the world and ask him directly: is chronic inflammation actually real, or is it pseudoscience? Lees meer
My guest is Dr. David Furman, the Director of Stanford Medicine's 1000 Immunomes Project (the largest longitudinal study on aging and the immune system in the world) and an Associate Professor at the Buck Institute for Research on Aging, and his answer might surprise you. We play a game of Myth or Fact and bust some of the biggest inflammation claims all over the internet, from gluten and dairy to seed oils, and microplastics. We also get into how to actually test whether you're inflamed, the surprising link between chronic stress, depression, and your immune system, why your coffee habit might be doing you a favor, and exactly what to do about all of it if you have no money to spend.
🎧 What you’ll learn:
• What the best anti-inflammatory tools and habits are
• Why 80% of people over 40 are inflamed
• The surprising foods that drive inflammation
• The inflammation-stress and inflammation-depression connection
• One free thing you can do tonight to start lowering inflammation immediately
Studies mentioned in this episode:
• iAge / Thousand Immunomes Project (inflammatory aging clock, CXCL9 biomarker): Nature Aging paper via PMC / PubMed
• Chronic inflammation in the etiology of disease across the life span (Nature Medicine, 2019 — the paper linking inflammaging to major diseases)
• NLRC4 inflammasome / caffeine study (why coffee drinkers had less inflammation): Nature Medicine, 2017
• Chronic stress / caregiver glucocorticoid resistance (the cancer-caregiver study): Miller, Chen & Cole, PNAS 2012
• 2014 depression inflammation study: Mostafavi et al., Molecular Psychiatry 2014
• Kitavans tribe free from stroke and heart disease study: PubMed / PubMed
For more from …
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The Secret To Making This Summer Your Best Ever (Without Spending $$$)
6 juli 2026 · 36 min
My team took a long weekend for the holiday so we’re resharing this fun episode I recorded last summer with my good friend Justine Doiron, aka @justine_snacks. We share 21 summer novelty ideas and activities to help you savor summer, have more fun, and make lasting memories. I hope everyone had a great weekend and can continue on the summer fun! Lees meer
🎧 What you’ll learn:
• 21 ideas to make your summer great
• The one question to ask yourself before every activity this summer
• How to find the best outdoor summer events near you
• Why adding novelty makes life feel richer and more meaningful
Products mentioned in this episode:
• Tripod standing desk
• Laptop sunshade
• Bug bite relief zapper
The previous episode of The Liz Moody Podcast discussed today: “The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives”
• Listen on Apple
• Listen or watch on Spotify
• Watch on YouTube
For more from Justine Doiron:
• Instagram: https://www.instagram.com/justine_snacks/?hl=en
• Website: https://justinesnacks.com/
• Book, Justine Cooks: https://justinesnacks.com/the-cook-book/
Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: https://www.youtube.com/@LizMoodyTV
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
This episode is brought to you completely free thanks to the following podcast sponsors:
• Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer…
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Why Therapy Isn't Working + What We Need To Do Instead
1 juli 2026 · 1 uur 25 min
More people than ever have a therapist, yet 1 in 3 US adults report symptoms of depression or anxiety. So what gives? Is therapy even working? I had on a top clinical therapist and she said no, it’s not, but there is something we can do to feel better. Lees meer
Dr. Maytal Eyal is a top practicing psychologist whose writing has been featured in The Atlantic, TIME, Wired, and Psychology Today, and her insights have appeared in NPR, BBC, Vogue, Vox, The Guardian, and Cosmopolitan. In this conversation, we dive into what we can all do instead of 1:1 therapy to feel better, how to know if therapy is working for you, and we answer many of your therapy questions.
🎧 What you’ll learn:
• How labeling your experiences might be making your symptoms worse
• The science behind the nocebo effect you need to know
• 3 signs to know if your therapy is making you better
• How to know when self-reflection is actually hurting you
• Why your attachment style may not be because of your parents (+ what shapes it more)
• What "McVulnerability" is and why you should be aware of it
• The skill we should all be focusing on
• A research-backed way to feel better in two weeks
Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: https://www.youtube.com/@LizMoodyTV
Check out the previous episodes of The Liz Moody Podcast discussed today:
Interview with Dr. Ethan Kross: “Do THIS When You Can't Stop Spiraling: Top Neuroscientist Explains”
• Listen on Apple
• Listen on Spotify
• Watch on YouTube
Interview with Dr. Corinne Low: “New Science: Why Women Are So Exhausted + The Surprising Ways to Feel Better”
• Listen on Apple
• Listen on Spotify
• Watch on YouTube
For more from Dr. Maytal Eyal:
• Substack: https://maytaleyal.substack.com/
• Website: https://www.maytaleyal.com
• Twitter/X: https://x.com/maytaleyal
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science o…
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Optimization Culture Is Killing Us—THIS Is The Real Secret To Health & Happiness
29 juni 2026 · 21 min
If we’re doing everything to optimize and track our health, then why do so many of us feel so bad? Today I'm talking about why optimization culture is harming us, my personal experience with it, and most importantly, I'm sharing the single thing that we should be doing instead (which I have not heard be part of the discussion at all). Lees meer
🎧 What you’ll learn:
• Why optimization culture hits women harder than anyone
• The four forces that quietly turned self-care into a source of stress
• The one thing almost every top expert agrees matters the most for your health
• How to build anti-fragility so a missed workout or a glass of wine doesn't derail your entire week
Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: https://www.youtube.com/@LizMoodyTV
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
This episode is brought to you completely free thanks to the following podcast sponsors:
• Rythm Health: check out Rythm.Health/LizMoody for 15% off your first month and FREE shipping.
• AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order.
• OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
This podcast and…
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NYU Professor: The Career Happiness Formula (Get A Job You Love That Actually Pays $$$)
24 juni 2026 · 1 uur 17 min
A lot of you have been rethinking your careers lately, so I’m recirculating this popular episode. If you want a career that you love, if you want to be excited to go to work every day, if you want to be paid what you are worth, this episode is a must listen. And even if you just want a safe career that's AI-proof, we get into that too. Lees meer
My guest is Suzy Welch, a mega-successful New York Times bestselling writer, entrepreneur, and professor of one of the most popular courses at NYU. She actually wrote a book that allows anybody to learn what she teaches in this course. It's called Becoming You: The Proven Method for Crafting Your Authentic Life and Career.
🎧 What you’ll learn:
• Why most people find their dream career completely backwards
• How to uncover your real values (not the ones you think you have) using three sneaky, surprisingly revealing questions
• The one number you need to know before making any career decision—and why almost no one actually calculates it
• What your personality really is
• How to future-proof your career against AI
• The exact decision-making framework you can use today
• When to stay in the "velvet coffin" job and when to bust out
• What you actually need to become an entrepreneur
• Why aligned values are the secret to lasting relationship—and how to have that conversation with your partner
• How to find out what you're truly good at
Find your enneagram with The Enneagram Institute and Upbuild. Find your aptitudes with YouScience.
For more from Suzy Welch:
• Social Media: https://lnk.to/suzywelch!LizMoody
• Podcast: https://suzywelch.com/podcast
• Book, Becoming You: https://suzywelch.com/books/becoming-you
Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: https://www.youtube.com/@LizMoodyTV
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & S…
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Ranking ADHD Advice For Women From Social Media (with Therapist Jenna Free)
22 juni 2026 · 52 min
The ADHD advice that we see on social media is often not the advice that's going to help us the most. In fact, it's often the stuff that goes viral that can cause us more frustration when we try it and it doesn't work. So today, ADHD Therapist, Jenna Free, joins me to rank ADHD advice from the internet (from superior advice to advice you should ignore). After getting diagnosed with ADHD at age 32, Jenna developed a revolutionary approach to ADHD that has helped her and thousands of women. Lees meer
🎧 What you’ll learn:
• Why popular productivity hacks like gamification and multitasking often backfire
• Why making lists and hunting for the perfect system can keep you stuck (& what to do instead)
• What "boredom" is telling you
Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: https://www.youtube.com/@LizMoodyTV
Check out the previous episode with Jenna Free, “Top Therapist: Your ADHD Tools Won't Work Until You Treat THIS Hidden Cause”:
• Listen/watch on Spotify
• Listen on Apple
Check out our other expert ADHD episode, “How To Know If You Have ADHD + Exactly What To Do If You Do With Dr. Sasha Hamdani”
• Listen on Spotify
• Listen on Apple
Check out the previous ranking advice episodes of The Liz Moody Podcast by searching the titles below:
• Ranking Skincare Advice From Social Media (with Dr. Sam Ellis)
• Ranking Fitness Advice From Social Media (with Harley Pasternak)
• Ranking Gut Health Advice From Social Media (with Dr. Karan Rajan)
• Therapy Advice: Ranking Best & Worst From Social Media (with Lori Gottlieb)
• Money Advice: Ranking Best & Worst From Social Media (with HerFirst100K)
• Healthy Eating Advice: Ranking Best & Worst From Social Media (with Nutrition By Kylie)
For more from Jenna Free:
• Instagram: https://www.instagram.com/adhdwithjennafree
• Website: https://www.adhdwithjennafree.com/
• The Simple Guide to ADHD Regulation Book: https://amzn.to/4vtTh4p
Ready to…
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New Research: Being A "Good Girl" Is Making You Sick (Really). Here's How + What To Do
17 juni 2026 · 1 uur 21 min
Women have been told how we have to show up at work, in our relationships, in our families, in society at large, forever. And it turns out it's costing us way more than we thought. It's making us sick. Lees meer
My guest today, Sara Hirsh Bordo, is a 15-time award-winning documentary filmmaker and somebody who was hit with melanoma, breast tumors, Hashimoto's, and Epstein-Barr all at once. Instead of just treating it, she investigated it. She funded her own research of 1,000 women, the first-ever study on the relationship between empowerment and autoimmune conditions, and what she found was absolutely groundbreaking. Her study was endorsed by a former US surgeon general, and it's an absolute paradigm shift in how we think about autoimmune conditions. Sarah has since completely healed, and we’re going to talk about exactly what she did in this episode.
🎧 What you’ll learn:
• The shocking link between being a "good girl" and autoimmune disease
• Why eldest and only daughters are disproportionately affected
• The science of epigenetics and what it means for your health today
• The biological chain reaction that connects people-pleasing to disease
• How Sara healed from melanoma, Hashimoto's, breast tumors, and Epstein-Barr
• What to do differently with your doctors
For more from Sara Hirsh Bordo:
• Book, Autoimmunity and The Good Girls: https://autoimmunityandthegoodgirls.com/#order
• Website: https://www.womenrising.com/
• Instagram: https://www.instagram.com/sarahirshbordo/
Read the new study on autoimmunity and being a good girl mentioned in this episode: https://autoimmunesurvey.com/
Read the ACE questionnaire mentioned in this episode: https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdf
Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: https://www.youtube.com/@LizMoodyTV
Ready to uplevel every part of your life? Order…
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The Ugly Girl Era Has Begun (Thank God)
15 juni 2026 · 23 min
I’m all about people being able to do whatever they want with their bodies and their faces, and I think that the hot girl era is coming to an end. I think that we're entering our ugly girl era, and there's some really convincing science as to why this is about to happen. Lees meer
Today, we get into the 3 factors that led us to this tipping point, what we're going to consider beautiful next as a society, and what you can do with all of this so you can feel as good as possible in your face, your skin, and your body.
🎧 What you’ll learn:
• Why the "hot girl era" is ending
• The sneaky way social media has made beauty feel like a full-time job
• How scarcity secretly drives what we find attractive (and why that's shifting)
• Why making "perfection" available to everyone actually devalues it
• What AI has to do with the rise of imperfection as a status symbol
• How to stop playing a beauty game that keeps moving the goalposts
• Why your "flaws" might soon be your most valuable features
• A surprisingly liberating way to think about your body, your face, and how you show up in the world
Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: https://www.youtube.com/@LizMoodyTV
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
This episode is brought to you completely free thanks to the following podcast sponsors:
• LMNT: head to https://Dr…
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Stanford Neuroscientist: THIS Is The Secret To Living Longer (It's Not Diet Or Exercise)
10 juni 2026 · 1 uur 35 min
I’ve always wondered how specifically having good relationships can decrease our likelihood of cancer or having a heart attack, and improve our immune systems and brain health. Well, I asked a Stanford Neuroscientist and his answers are absolutely fascinating. Lees meer
Dr. Ben Rein is an award-winning neuroscientist and lecturer at Stanford, and the author of the phenomenal new book, Why Brains Need Friends. We are talking about why hanging out with your friends floods your brain with a chemical cocktail that is basically a microdose of MDMA, why being married beats chemotherapy as the number one predictor of surviving cancer, why Botox and Tylenol and Advil are making it harder to make friends, yes, really, and why we should all probably get dogs and get our parents to get dogs if we want them to live a long time.
You're going to come away with a ton of action steps to not only live longer and be healthier, but also just feel better every single day.
🎧 What you’ll learn:
• How to find your ideal "social dose"
• Introvert or extrovert: You might be wrong about yourself
• How to audit your social life
• The Botox friendship problem
• The neuroscience behind social anxiety (why you dread going out)
• What your pet is doing to your brain
• The hidden social side effects of Tylenol and Advil
Find the introversion to extroversion assessment and the social journal mentioned in this episode here: https://www.benrein.com/book (tag @lizmoody and @dr.benrein with your results!).
For more from Dr. Ben Rein:
• Book, Why Brains Need Friends: https://amzn.to/3S1cvPw
• Instagram: https://www.instagram.com/dr.benrein
• Website: https://www.benrein.com/
Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: https://www.youtube.com/@LizMoodyTV
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!…
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20 Brutal Truths I Wish Someone Told Me At 25
8 juni 2026 · 25 min
Most people spend their 20s and 30s either grinding toward a future they can barely picture, or living for today with no plan. But you are not most people. I will share exactly how to have both the life that you want right now while setting yourself up for your dream future. I'm sharing 20 secrets that I wish I had known earlier in life. Lees meer
Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: https://www.youtube.com/@LizMoodyTV
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
This episode is brought to you completely free thanks to the following podcast sponsors:
• AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitamin
• Branch Basics: head to BranchBasics.com and use code LIZMOODY for 15% off the premium starter kit.
• IQ Bar: text LIZ to 64000 for 20% off.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 437.
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Top Couples Therapist: How To Stop Settling For Less Than You Deserve (Even When He Thinks Everything's Fine)
3 juni 2026 · 1 uur 35 min
We are diving deep into the real reasons men are not doing their part in relationships, and exactly how you can help change that. Whether you want better sex, or for him to take on more of the mental load, or you want to know if you're even with the right person, or if the relationship is worth staying in, we're going to get into that today. Lees meer
I sit down with Zach Brittle, one of the only couples therapists in the entire world certified in both the Gottman method and Terry Real's Relational Life therapy. His work has been featured in The New York Times, The Washington Post, and Vanity Fair. Zach is so pragmatic and has really interesting advice on some of the trickiest issues out there.
We also talk about what men secretly think and feel behind the scenes that they're not sharing, and we solve a ton of the real-life relationship struggles that you guys wrote in.
🎧 What you’ll learn:
• How to get your needs met without nagging, criticizing, or picking a fight
• How to tell if your partner can't do the work or simply won't
• What men are secretly thinking and feeling but never say out loud
• The one question that ends most arguments before they escalate
• The 4 behaviors that predict relationship breakdown
• The key sign a relationship will survive hard times
Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: https://www.youtube.com/@LizMoodyTV
Check out the previous episodes of The Liz Moody Podcast discussed today:
Fighting Can Make Your Relationship Better—If You Do It THIS Way with Drs Julie & John Gottman
For more from Zach Brittle:
• Website: https://zachbrittle.com/
• Substack: https://zachbrittle.substack.com/
• Podcast: https://marriagetherapyradio.com/all-episodes/
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody o…
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The 5 Friend Theory: Uncover The Type You're Missing & Unlock Your Dream Friendships
1 juni 2026 · 26 min
Even though I have friends, I still feel really lonely sometimes, and I know that's a big thing that you guys struggle with as well. You'll write to me, and you'll tell me how lonely you feel, but that you're not sure why or what to do about it. So I dove into the research around friendships and loneliness, and it turns out that there are five specific types of friends that we all need. Lees meer
And if you are missing even one of these friends, your brain is literally wired to feel lonely, no matter how many friends that you might have. So today, we are going to go through all of the 5 friend types, and we're going to get into exactly how to make the friends that you might be missing.
🎧 What you’ll learn:
• The 5 specific types of friends every brain needs
• Exactly how to find each type of friend you're missing
• Why you can have a full social life and still feel lonely
• How your friendships shape your sense of identity
• Why "life phase" matters more than closeness
• How your friends literally change your stress levels
• The 1 friendship that grounds your nervous system
Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: https://www.youtube.com/@LizMoodyTV
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
This episode is brought to you completely free thanks to the following podcast sponsors:
• Puori: visit https://Puori.com/Li…
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Top Doctor: This Nervous System Reset Stops Migraines, Sugar Cravings, Exhaustion, & More
27 mei 2026 · 1 uur 41 min
If you're dealing with a health issue, your underlying trauma might be the source, and this top doctor says if you don’t address it, it will continue to manifest in different ways. The solution? Resetting your nervous system. Lees meer
Dr. Aimie Apigian, a double board certified physician with master's degrees in biochemistry and public health shares completely paradigm-shifting ideas about the science of how all of us are dealing with trauma that's impacting our bodies at a cellular level and exactly what we can do to change that.
🎧 What you’ll learn:
• The hidden link between chronic illness and stored trauma
• How to read your nervous system's "dashboard"
• The 5 patterns stored trauma creates in your life
• Why talking about your childhood in therapy may not be enough
• The one language shift that can keep you out of overwhelm
• The biology behind why trauma becomes physical
For more from Dr. Aimie Apigian:
• Instagram:https://www.instagram.com/draimie
• Website: https://www.biologyoftrauma.com/
• Book, The Biology of Trauma: https://www.biologyoftrauma.com/book
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsors:
• Timeline: visit Timeline.com/Liz to save up to 39% off.
• PaleoValley: head to PaleoValley.com/LizMoody or use code LizMoody at checkout for 15% off your first purchase.
• Lumebox: right now get 40% of…
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Ranking Skincare Advice From Social Media (with Dr. Sam Ellis)
25 mei 2026 · 44 min
The skincare advice that we see on social media is often not the skincare advice that's going to help our skin the most. In fact, it's often the opposite. The stuff that goes viral that we're like, "Wait, this is everywhere. Should I try this?" can cause us to waste our money and sometimes wreck our skin. Lees meer
So today, celebrity dermatologist Dr. Sam Ellis joins me to rank skincare advice from the internet (from superior advice to advice you should ignore). Dr. Samantha Ellis is a board-certified dermatologist who has hundreds of thousands of followers online and is basically impossible to get into to see in real life, but today we get to pick her brain for free.
🎧 What you’ll learn:
• The morning skincare step most people get wrong
• What salmon sperm, beef tallow, and castor oil can and can't do for your skin
• Whether your pillowcase, face tape, or silk sheets are actually doing anything
• The "Holy Trinity" of skincare that covers 98% of your anti-aging bases
• Three diet changes that genuinely support your skin backed by science
• What the latest research reveals about industry-funded studies
Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: https://www.youtube.com/@LizMoodyTV
Check out the previous episode with Dr. Sam Ellis, “The Root Causes Of Hair Loss, Acne & Aging—What's Actually Worth Your Money + What's Total BS”:
• Listen/watch on Spotify
• Listen on Apple
Check out the previous ranking advice episodes of The Liz Moody Podcast:
• Ranking Fitness Advice From Social Media (with Harley Pasternak)
• Ranking Gut Health Advice From Social Media (with Dr. Karan Rajan)
• Therapy Advice: Ranking Best & Worst From Social Media (with Lori Gottlieb)
• Money Advice: Ranking Best & Worst From Social Media (with HerFirst100K)
• Healthy Eating Advice: Ranking Best & Worst From Social Media (with Nutrition By Kylie)
For more from Dr. Samatha Ellis:
• Instagram: https://www.ins…
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How Women Should ACTUALLY Eat, Train & Sleep (You've Been Following Research Done On Men...)
20 mei 2026 · 1 uur 48 min
Women were left out of medical, nutrition, and exercise research for 16 years. They studied men, and then they told women we would get the same results by following the general health guidelines. In this episode, you're going to learn what the research actually says when women are the subjects. You're going to learn an easy shift to work with your hormones to get the sleep that you need, how to help your body effortlessly lose weight, what actually makes you happier and calmer, and what will help you live longer. Lees meer
I’m joined by Dr. Stacy Sims who has her PhD in exercise physiology with a focus on nutrition and sex differences. She spent years in her postdoc at Stanford studying how different interventions impact men and women differently. She has devoted her life to figuring out the real science of women's health, and today she is sharing her exact playbook with you.
🎧 What you’ll learn:
• Why intermittent fasting backfires for women
• The workout class you may have been sweating through unnecessarily
• Why your wearable could be gaslighting you
• The male-data fitness myth costing women results
• The truth about lifting heavy
• Why calorie deficits often make women hold onto fat
• Cold plunge vs. sauna: what the research says for women
• The supplement that outperforms SSRIs in early research
• What the birth control pill may have changed in your brain
• Why you can't have it all at once in your workout
Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: https://www.youtube.com/@LizMoodyTV
For more from Dr. Stacy Sims:
• Newsletter: https://www.drstacysims.com/newsletters/articles
• Website: https://www.drstacysims.com/
• Instagram: https://www.instagram.com/drstacysims/?hl=en
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizm…
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I Hit Rock Bottom—This Is The One Tool That Changed Everything
18 mei 2026 · 20 min
When I was in the absolute worst time in my life, I got out of it by learning a tool that I credit for getting everything I ever wanted—my career, my friendships, my house. It came from my darkest moments, when I was agoraphobic—I’ve told bits and pieces of that story before, but I've gained so many new listeners since then, and I also haven’t shared in detail how it ended up having this incredibly positive impact on my life, how I learned something simple and easy that you can do to get what you want in all areas of your life too. That’s what I’ll be sharing with you today. Lees meer
Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: https://www.youtube.com/@LizMoodyTV
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
This episode is brought to you completely free thanks to the following podcast sponsors:
• Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.
• IQ Bar: text LIZ to 64000 for 20% off.
• Lumebox: right now get 40% off, that's $260 off the regular price of $629, when you go to TheLumeBox.com/Liz.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The co…
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Should You Move? Have Kids? Change Careers? Science-Backed Frameworks For Every Hard Decision
13 mei 2026 · 1 uur 16 min
Did you know our brains are wired to fear uncertainty MORE than suffering? The good news is that in the same way you can build muscles, you can build your tolerance for the unknown. When you’re comfortable with uncertainty, you’ll be less anxious, go after more opportunities, find more success, and make better decisions. And that is exactly what you're going to learn how to do today. Lees meer
My guest is Simone Stolzoff, a famous journalist and best-selling author, who dives into the learnings and stories from his new book How To Not Know: The Value of Uncertainty in a World That Demands Answers.
🎧 What you’ll learn:
• How to stop catastrophizing and start planning
• The three "certainty traps" keeping you stuck
• How to make hard decisions before you're "ready"
• The one question to ask when you're stuck between two options
• Why your future self is more capable than you think
• How to microdose uncertainty to build your tolerance
Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts and, coming soon, YouTube exclusive podcast content: https://www.youtube.com/@LizMoodyTV
Check out the previous episodes of The Liz Moody Podcast discussed today:
• How To Have No Regrets When You Die with Mega Best-Selling Author Daniel Pink
• Stanford Professors: One Tool That Makes Every Life Decision Easier
If you liked this episode, check out: Stuck? How To Make The Right Decisions & Supercharge Your Path Forward
For more from Simone Stolzoff:
• Book, How To Not Know: https://amzn.to/3QUhqRY
• Instagram: https://www.instagram.com/thepizza_bagel/
• Website: https://simonestolzoff.com/
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https:…
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The Only 3 Skills I'm Focusing On To Future Proof Myself (No Matter What's Coming)
11 mei 2026 · 26 min
A lot of us feel really uncertain about the future. What jobs will AI impact? What should kids study in college now? And regardless of how you or I might feel, it is very clear that the world is changing quickly. Lees meer
So today, I’m going to help position you to succeed with the changing landscape. I have put together the three skills that I think are the most helpful, and that science is already pointing to being the most helpful. And all of these qualities work no matter what your job is and are relevant for our personal lives too.
🎧 What you’ll learn:
• What a Stanford neuroscientist says actually matters as the world changes
• The one belief shift that predicts career success, better outcomes, and less stress — backed by 50+ years of psychological research
• One tiny daily action that builds all three future-proof skills at once—no extra time, no willpower required
Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts and, coming soon, YouTube exclusive podcast content: https://www.youtube.com/@LizMoodyTV
Check out the previous episodes of The Liz Moody Podcast discussed today: The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
This episode is brought to you completely free thanks to the following podcast sponsors:
• AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitami…
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Top Time Expert: You Can Have A Career, Family AND Free Time—Here's How
6 mei 2026 · 1 uur 21 min
You've probably heard a million different time management strategies by now, but may still feel busy, exhausted, and like you don’t have time to do the things you truly love. Today, we are going to change that. I surveyed thousands of Liz Moody podcast listeners and found there are four specific time hurdles all of us run into. Lees meer
We're going to talk about exactly how to overcome those hurdles with pragmatic, actionable steps that work. And, here's the catch, we are not talking about time management to get more done. We are talking about time management to create a life that’s filled with joy and fun.
My expert guest is Laura Vanderkam. She is a time management researcher who has studied thousands of people's real time logs, a bestselling author of multiple books, a business owner, mother of 5 kids, and she also sings in a choir every week. She has figured out how to use every hour intentionally, and she’s going to help you do the same.
🎧 What you’ll learn:
• The reason time management strategies fail
• The surprising truth about how long your chores, work, and obligations actually take
• How to use your evenings and weekends like a mini vacation—without going anywhere
• A simple weekly planning method that cuts decision fatigue and kills the Sunday scaries
• Why "three times a week" is enough to build a real habit
• Why "flexible" hobbies never happen—what to do instead
• How to make tasks feel doable
Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts and, coming soon, YouTube exclusive podcast content: https://www.youtube.com/@LizMoodyTV
Check out the previous episodes of The Liz Moody Podcast discussed today:
• Unlocking the Happiness Formula: How the Most Joyful People Manage Their Time With Cassie Holmes, PhD
• Invisible Labor Is Damaging Your Relationships–But This 6 Minute Exercise Can Change Everything with Eve Rodsky
Review the study mentioned in this episode: Happiness From Treating The Weekend Like A Vacation
For more fr…