Alle afleveringen
32 afleveringen, van nieuw naar oud
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How to Kill Your Old Self: Storytime of My Reinvention + Practical Tools to Do It
31 oktober 2026 · 57 min
Welcome to How to Stop Being a Loser, hosted by Bella Dane - where curiosity meets self-improvement, with a healthy dose of humor. Lees meer
Boo! Today's bonus episode is all treats, no tricks. In this special story time, Bella shares her journey of reinvention and the lessons she's learned along the way. Plus, she breaks down practical tools to help you embrace change, reinvent yourself, and step into your next chapter.
New episodes every Thursday on YouTube, Spotify, and Apple Podcasts.
Have a confession, question, or story for Bella to react to? Leave us a voice memo at https://www.speakpipe.com/HowToStopBeingALoser or write in at https://forms.gle/CgkMTqDfN1nyrb4j9 - and you might just hear yourself on a future episode. Nothing is off the table, so go ahead and spill. We can't wait to hear from you!
Follow us on IG: @howto.stopbeingaloser
Hosted by @beedane
Disclaimer: All opinions and advice given on this show are intended for entertainment purposes only and should not be considered professional, medical, legal, financial, or other expert advice. Do your own research and consult a qualified professional when appropriate.
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Your Bones Are Dying to Tell You Something
31 oktober 2026 · 57 min
Welcome to How to Stop Being a Loser, hosted by Bella Dane - where curiosity meets self-improvement, with a healthy dose of humor. Lees meer
Happy Halloween! In today's special (and slightly spooky) episode, we're getting to the bones of bone health. From the role lifestyle plays in keeping your bones strong to osteoporosis, calcium, and everything in between, we're breaking down what you need to know to protect your bone health and build a stronger, healthier version of yourself.
New episodes every Thursday on YouTube, Spotify, and Apple Podcasts.
Have a confession, question, or story for Bella to react to? Leave us a voice memo at https://www.speakpipe.com/HowToStopBeingALoser or write in at https://forms.gle/CgkMTqDfN1nyrb4j9 - and you might just hear yourself on a future episode. Nothing is off the table, so go ahead and spill. We can't wait to hear from you!
Follow us on IG: @howto.stopbeingaloser
Hosted by @beedane
Disclaimer: All opinions and advice given on this show are intended for entertainment purposes only and should not be considered professional, medical, legal, financial, or other expert advice. Do your own research and consult a qualified professional when appropriate.
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Why Getting Ghosted is So Scary: The Neurochemistry of Heartbreak
30 oktober 2026 · 53 min
Welcome to How to Stop Being a Loser, hosted by Bella Dane - where curiosity meets self-improvement, with a healthy dose of humor. Lees meer
This week, we're diving into ghosting: why it messes with our heads, why it can feel so scary, and what's actually happening in our brains when someone disappears without a word. We're breaking down the neuroscience behind the emotional roller coaster, exploring dopamine's role, and unpacking what the research tells us about why we keep wanting answers. Plus, we'll share practical tools and exercises to help you regulate your emotions, break the cycle of overthinking, and take back your peace of mind.
New episodes every Thursday on YouTube, Spotify, and Apple Podcasts.
Have a confession, question, or story for Bella to react to? Leave us a voice memo at https://www.speakpipe.com/HowToStopBeingALoser or write in at https://forms.gle/CgkMTqDfN1nyrb4j9 - and you might just hear yourself on a future episode. Nothing is off the table, so go ahead and spill. We can't wait to hear from you!
Follow us on IG: @howto.stopbeingaloser
Hosted by @beedane
Disclaimer: All opinions and advice given on this show are intended for entertainment purposes only and should not be considered professional, medical, legal, financial, or other expert advice. Do your own research and consult a qualified professional when appropriate.
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How to Get your S*** Together and Do Everything You Said You Would
8 oktober 2026 · 51 min
Welcome to How to Stop Being a Loser, hosted by Bella Dane - where curiosity meets self-improvement, with a healthy dose of humor. Lees meer
This week, we're getting our s* together - talking productivity, consistency, and building systems that help you succeed instead of relying on motivation. We're getting into maintaining to-do lists, time-management strategies, balancing your lifestyle, and becoming someone who actually does everything they said they would.
New episodes every Thursday on YouTube, Spotify, and Apple Podcasts.
Have a confession, question, or story for Bella to react to? Leave us a voice memo at https://www.speakpipe.com/HowToStopBeingALoser or write in at https://forms.gle/CgkMTqDfN1nyrb4j9 - and you might just hear yourself on a future episode. Nothing is off the table, so go ahead and spill. We can't wait to hear from you!
Follow us on IG: @howto.stopbeingaloser
Hosted by @beedane
Disclaimer: All opinions and advice given on this show are intended for entertainment purposes only and should not be considered professional, medical, legal, financial, or other expert advice. Do your own research and consult a qualified professional when appropriate.
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WTF is Neuroplasticity
1 oktober 2026 · 40 min
Welcome to How to Stop Being a Loser, hosted by Bella Dane - where curiosity meets self-improvement, with a healthy dose of humor. Lees meer
This week: We're getting into neuroplasticity - the brain's incredible ability to change, adapt, and rewire itself.
New episodes every Thursday on YouTube, Spotify, and Apple Podcasts.
Have a confession, question, or story for Bella to react to? Leave us a voice memo at https://www.speakpipe.com/HowToStopBeingALoser or write in at https://forms.gle/CgkMTqDfN1nyrb4j9 - and you might just hear yourself on a future episode. Nothing is off the table, so go ahead and spill. We can't wait to hear from you!
Follow us on IG: @howto.stopbeingaloser
Hosted by @beedane
Disclaimer: All opinions and advice given on this show are intended for entertainment purposes only and should not be considered professional, medical, legal, financial, or other expert advice. Do your own research and consult a qualified professional when appropriate.
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Season 2 Trailer
30 september 2026 · 1 min
Welcome to How to Stop Being a Loser, hosted by Bella Dane - where curiosity meets self-improvement, with a healthy dose of humor. Lees meer
Bella may not be an expert in every topic she tackles, but she's committed to doing the homework. She learns from industry professionals and digs into science, evidence, and real-life lessons to bring you information that's actually worth your time.
From science for curious minds to health and wellness, practical advice, unexpected deep dives, and everything in between - Bella's sharing it all.
New episodes every Thursday on YouTube, Spotify, and Apple Podcasts.
Have a confession, question, or story for Bella to react to? Leave us a voice memo at https://www.speakpipe.com/HowToStopBeingALoser or write in at https://forms.gle/CgkMTqDfN1nyrb4j9 - and you might just hear yourself on a future episode. Nothing is off the table, so go ahead and spill. We can't wait to hear from you!
Follow us on IG: @howto.stopbeingaloser
Hosted by @beedane
Disclaimer: All opinions and advice given on this show are intended for entertainment purposes only and should not be considered professional, medical, legal, financial, or other expert advice. Do your own research and consult a qualified professional when appropriate.
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How to Build a Science Backed Skincare Routine
19 augustus 2026 · 51 min
In this episode, we'll talk about skincare products that actually work and explain how to build an effective, sustainable routine! I'll explain how and why sunscreen is so important, how to pick a cleanser, how to actually hydrate your skin, and ingredients that have been proven to do what they say they do versus trendy, not as effective ones. Lees meer
There is so much information available about skincare, I highly recommend getting most of your information from dermatologists! I'd love to do more specific videos on skincare and wellness trends in the future, so let me know what you want to see next.
This information is for general learning only. It is not medical advice. Do not use it to diagnose or treat health problems. Always talk to a doctor for medical care.
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Q+A: Navigating Relationships + Building Confidence, Social skills and Wellness Habits
8 augustus 2026 · 1 uur 46 min
In this episode, I answer your questions about relationships, how to make friends, what truly builds confidence, my wellness routine, etc. Lees meer
Thank you so much for listening and supporting the show!
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A Guide to Becoming a High Achiever
17 juni 2026 · 50 min
In this episode, we'll talk about how to get over caring what others think of you to achieve your goals, how to manage being someone who has big dreams, work ethic, discipline and how to be a high achiever when your goals feel unreachable
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How To Be Unbothered
10 juni 2026 · 46 min
In this episode, we'll talk about practical tools you can use to stop letting useless things drain you and treat your energy like your currency, the difference between setting boundaries and cutting people off, and how to truly be unbothered.
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How I Became My Own Boss: Content Creating, Influencing + Entrepreneurialism
16 april 2026 · 1 uur 9 min
In this episode, I wanted to talk a little bit about how I became a full time content creator, my career path, what I've learned and share a little bit of my story with y'all. Idk if this is boring or not... basically I'm just talking about myself for 45 minutes which, I thoroughly enjoyed, but. Lees meer
Hopefully some of my advice and story is helpful and interesting, I'd love to share more of it and hear feedback if it is <3
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Neuroscience of Relationships, Attractiveness and Confidence: Q+A
25 maart 2026 · 1 uur 23 min
In this episode we'll discuss healthy relationship dynamics, the rolls different neuro chemicals can play in dating, how to get out of toxic relationships and general dating tips. I'll also be answering your questions about learning, confidence, beauty and much more. Lees meer
Thank you so much for listening and please follow!
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The Neuroscience of Resiliency and Controlling Burnout
11 maart 2026 · 38 min
In this episode, we'll discuss how to manage burnout, increased stress levels, controlling feelings of being overwhelmed and anxiety, how to stay resilient and consistent with your goals and persevere through tough situations.
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A Q+A With Michael Smoak
25 februari 2026 · 55 min
In this episode, we have our first ever guest on the show Michael Smoak or Higherup Wellness. We did a follower Q+A and answered questions about dating, fitness, mindset, etc. This was my first time ever crying on the internet so lucky you for witnessing this very vulnerable and slightly embarrassing but also iconic moment of mine. Lees meer
I was incredibly excited to have Michael on the show and I hope y'all enjoy listening as much as we enjoyed recording it!
Apologies for the imperfect audio.... I literally spent days on this so listen to it anyways and deal with it thank you.
Thank you for listening and supporting the show it means more to me than I can say!
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Building Emotional Discipline and Self Regulation
12 februari 2026 · 47 min
In this episode, we'll talk about controlling reactions, emotional intelligence, managing our perceptions, how to self regulate and navigating relationships with emotional discipline!
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How to Rewire Your Brain
22 januari 2026 · 56 min
In this episode, we'll talk about neuroplasticity, the science behind our brains ability to rewire itself, clear up common misconceptions, and explain how we can alter our perceptions, habits and behaviors for a better life.
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Social Magnetism + How to Make Friends
7 januari 2026 · 40 min
In this episode, we'll talk about the importance of social connection, how to be socially magnetic and how to make friends as an adult.
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How to Balance Lifestyles and Maximize Productivity
11 december 2025 · 1 uur 8 min
In this episode, we'll talk about how to balance hobbies, work, relationships, productivity, self care and all of the many things we all try to accomplish during the week.
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How To Invest In Your Appearance
17 november 2025 · 53 min
In this episode, we'll talk about why investing in your appearance is important, investing vs. obsessing, science backed tools for beauty, confidence and wellness, red light therapy, vitamins , collagen, skincare, posture, etc.
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How to Stop Overthinking
5 november 2025 · 48 min
In this episode, we'll cover how to rewire the brain to stop overthinking, learn to control the mind through practical strategies and psychological tricks, detach from situations and let go of things.
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How To Unrot Your Brain With Science
20 oktober 2025 · 42 min
In this episode, we'll talk about how to improve and maintain cognitive function, keep the brain sharp and focused, and support neuroplasticity in everyday life! I am not a neuroscientist or a neuroscience student this is just something I research for fun. Lees meer
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How To Start Liking Yourself Again
9 oktober 2025 · 44 min
In this episode, we'll talk about how to get your spark back, how to get out of a slump and start feeling like yourself again.
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How to Become Disgustingly Well-Spoken: Mastering Communication
25 september 2025 · 24 min
My best communication, persuasion and articulation tips to help you stop communicating like a loser.
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How to Stop Giving a F*: Mastering Detachment
28 augustus 2025 · 36 min
In this episode, we'll talk about the science of cognitive reappraisal, how to heal you attachment style, and detach from things that don't serve you.
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Psychology of Friends: You Are Who You Surround Yourself With
20 augustus 2025 · 41 min
How to navigate healthy versus toxic friendships, some neuroscience of why you are who you hang out with, why friendships are so important, what's healthy and what's not.
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How to Make Learning a Lifestyle
14 augustus 2025 · 50 min
In this episode, we'll talk about how to lead your life with intellectual curiosity, why it's so important to invest in your education and practical tools you can implement into your everyday life to feed your brain.
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Navigating life in your 20's: Q+A
7 augustus 2025 · 1 uur 13 min
How to know if you're dating the right person, balancing lifestyles, influencing and content creating, how to get smarter, detachment and answering all of your most recent questions!
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How to Get Out of a Funk and Control Your Emotions
31 juli 2025 · 35 min
In this episode, I'll talk about how to transform your energy and start feeling like yourself again. How to get out of a funk, how to stay happy consistently, and actually learn how to control your emotions and problem solve.
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Personal Branding: How to Become Obsessed with Yourself
23 juli 2025 · 59 min
In this episode, we'll talk about why so much advice on confidence doesn't work, how to actually build authentic confidence in yourself, how to create a personal brand, and create a version of yourself that you love.
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How To: Breakups
18 juli 2025 · 47 min
Everything I've learned about breakups and how not to let them make you a loser.
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Everything I Wish I Knew About Relationships
18 juli 2025 · 42 min
All of my tips for long-term relationships, everything that will keep a long-term relationship alive and monogamous, and how to stay feminine and get everything you want out of your relationship.
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How to Stop Dating like a Loser
26 juni 2025 · 1 uur 10 min
Everything I wish I knew about dating when I was younger, my best dating tips, the psychology of men in relationships, dating vs. relationships, and how not to date like a loser. You're welcome. Lees meer
To hear more, visit belladane.substack.com