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No. 1 Happiness Expert: If Your Friends Get Divorced So Will You! Single Friends Will Keep You Single! Obesity Is Contag - Episodio exclusivo para mecenas

18 januari 2024 · 1 uur 27 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Everyone is constantly looking for happiness, but maybe real happiness can be found where we least expect it.
Arthur C. Brooks is a bestselling author of 13 books and Harvard professor where he teaches courses on leadership, happiness, and social entrepreneurship. He is the columnist of the popular weekly “How to Build a Life” column at The Atlantic.
In this interview, Steven and Arthur discuss everything from why Arthur studies the science of happiness, the crucial importance of meaning and agency, why society is wrong at saying what causes happiness and why happiness is infectious.
You can purchase Arthur’s most recent book, ‘Build the Life You Want: The Art and Science of Getting Happier’, here: https://amzn.to/3O89WXf Lees meer

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Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You Ma - Episodio exclusivo para mecenas

15 januari 2024 · 1 uur 55 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Over 70% of people struggle with stress, but only 3% of doctors offer stress management, could a cure be just a handful of simple lifestyle steps?
Dr. Aditi Nerurkar is a doctor, global public health expert and medical correspondent, she specialises in stress, resilience and burnout. She is author of the book, ‘The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience’.
In this interview, Steven and Dr. Aditi discuss everything from the physical impacts of a delayed stress response, popcorn brain, the need to create digital boundaries, how stress can sometimes be helpful, and why multitasking is a myth.
You can purchase ‘The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience’, here: https://amzn.to/48AiM8a Lees meer

Follow Dr. Aditi:
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Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
Moment 144: How To ACTUALLY Break Bad Habits: Joe Dispenza - Episodio exclusivo para mecenas

12 januari 2024 · 14 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! In this moment, New York Times best-selling author and researcher, Dr Joe Dispenza discusses how to change habits. A habit forms when you’ve done something so many times that it becomes hardwired into your subconscious, and is even programmed into the very nerve cells of your brain. So in order to break a habit, you have to break the bigger habit of being yourself. Dr Dispenza says that this change can happen when we become conscious of our unconscious. This awareness can come from meditation, as well as mentally rehearsing changes we want to make, so that we avoid the trap of unconsciously making the same choices everyday. By mentally rehearsing scenarios, this avoids the uncomfortableness that comes from taking a step into the unknown and stops you from being the creator of your life. Lees meer

Listen To The Full Episode Here - https://g2ul0.app.link/3q2pKyW6gGb
Watch The Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Joe: https://drjoedispenza.com
https://www.instagram.com/drjoedispenza/

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Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
Yuval Noah Harari: The Urgent Warning They Hope You Ignore, “More War Is Coming”, Yuval’s Chilling Fut - Episodio exclusivo para mecenas

11 januari 2024 · 1 uur 42 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! If you enjoy hearing about the potential impact of AI on humanity, I recommend you check out my conversation with ex-Google office, Mo Gawdat which you can find here: https://www.youtube.com/watch?v=bk-nQ7HF6k4
He has shown millions of readers how humans have evolved to where we are now, but what does the future hold for us as a species?
Yuval Noah Harari is a best-selling author, public intellectual and Professor of History at the Hebrew University of Jerusalem. He is best known for his bestselling books, ‘Sapiens: A Brief History of Humankind’, ‘Homo Deus: A Brief History of Tomorrow’ and ‘21 Lessons for the 21st Century’. His books have sold over 45 Million copies in 65 languages.
In this interview, Steven and Yuval discuss everything from how AI will change everything, the importance of language and stories, why the idea of finding a ‘soulmate’ is a myth, and the ongoing battle for human attention.
You can pre-order the 10th anniversary edition of ‘Sapiens’, here: https://bit.ly/48JVQ6c Lees meer

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Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
Thierry Henry (EXCLUSIVE): "I Cried Every Single Day", Dealing With Depression, My Childhood Trauma & Figh - Episodio exclusivo para mecenas

8 januari 2024 · 1 uur 52 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! If you enjoy hearing about the beautiful game, I recommend you check out my conversation with Frank Lampard, which you can find here: https://www.youtube.com/watch?v=Us8n8VBQn_c
What does it take to become a Premier League GOAT and what does it take from you when you walk away from the game?
Thierry Henry is a French professional football coach, broadcaster and former player. He is regarded as one of the best strikers and Premier League player of all time, and France’s highest-ever international goalscorer. He began his professional career in 1994 and played for Arsenal from 1999 to 2007, he is the club’s all-time leading goal scorer with 226 goals. He was PFA player of the year twice, in 2003 and 2004, and European Golden Boot twice, in 2004 and 2005, he retired as a player in 2014 and is now coach of the under-21 French national team.
In this interview, Steven and Thierry discuss everything from Thierry’s family’s expectation of him becoming a great football player, never feeling good enough and always wanting to get his father’s approval, ‘dying’ when he stopped playing football and his mental struggles after the game. Lees meer

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Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
Moment 143: This Is Why You Can't Lose Weight: Daniel Lieberman - Episodio exclusivo para mecenas

5 januari 2024 · 12 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! In this moment, Harvard University professor and best-selling author, Daniel Lieberman, busts some of the most common myths around exercise. For 2 of the biggest myths, Daniel says that they are too simplistic, saying that you must sleep 8 hours a night or that sitting is terrible for your health. Instead, he says that most people do better with 7 hours of sleep a night, (but this can change depending on age and health) also, sitting isn’t bad for you if you mix it up with regular interruptions. Daniel also helps to clear up the debate that exercise does nothing for weight loss. He says the problem is actually that the recommended 150 minutes per week of exercise is not nearly enough, but higher levels of exercise lead to sustained weight loss and prevents regaining weight after losing it. In reality he claim that most of the truth about diet and exercise is more complex than we are led to believe.
Listen to the full episode here - https://g2ul0.app.link/hIETpSdN5Fb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
You can purchase Dr Lieberman’s newest book, ‘Exercised: The Science of Physical Activity, Rest and Health’, here: https://amzn.to/49udz2v Lees meer

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Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To - Episodio exclusivo para mecenas

4 januari 2024 · 1 uur 46 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! If you enjoy hearing about the transformative power of sleep, I recommend you check out my conversation with Dr Matthew Walker, which you can find here: https://www.youtube.com/watch?v=Us8n8VBQn_c Lees meer

If you have ever wanted to understand what exactly Circadian Rhythm is, and its unbelievable total body impacts, this is the episode for you.

Kristen Holmes is the Vice President of Performance Science at the health and fitness monitoring company, WHOOP. Kristen’s focus is on understanding the scientific, psychological and personal factors that either promote or harm human performance.
In this interview, Steven and Kristen discuss everything from the amazing impact of harnessing your Circadian Rhythm, Heart Rate Variability, the psychology of peak performance, and how people can take control of their health.

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Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
The Poo Scientist: "If Your Poo Looks Like This Go To A Doctor!", "Your Gut Health Causes Belly Fat, Anxi - Episodio exclusivo para mecenas

1 januari 2024 · 2 uur 1 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! It controls your immune system, anxiety, depression and whether or not you get diseases, so why do we know so little about the gut microbiome?
Dr Will Bulsiewicz is an award-winning gastroenterologist (medicine that focuses on the digestive system) and a world-renowned gut-health expert. He is the author of over 20 scientific papers and the book, ‘Fibre Fuelled’.
In this conversation, Dr Will and Steven discuss everything from, the power of the microbiome, why fibre is crucial for optimal health, the importance of understanding your poo, and why food can be just as powerful as medication.
You can purchase Dr Will’s book, ‘Fibre Fuelled: The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome’, here: https://amzn.to/3NydmSB Lees meer

Additional Interview Information:
Interview Brief: drwillbrief.tiiny.site
The Bristol Stool Chart: https://bit.ly/486k4Yo
Dr Will’s supplement: https://38tera.com

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Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
Moment 142: These Daily Habits Are Slowly Hurting Your Lifespan: Peter Attia - Episodio exclusivo para mecenas

29 december 2023 · 17 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! In this moment, longevity expert and author of ‘Outlive: The Science and Art of Longevity’, Dr Peter Attia discusses ‘Medicine 3.0’.
Most people in today’s world will die from lifestyle diseases, such as cardiovascular disease and cancer. In fact, Dr Attia says that our life expectancy hasn’t greatly increased since the 1800s, medicine just means we don’t die from infectious diseases.
To live longer and better in our later years, Dr Attia says that we need a new playbook, or what he calls ‘Medicine 3.0’. This relies on taking preventative steps very early in life, as the risk of lifestyle diseases compound throughout our life. Dr Attia argues that while doctors practising traditional medicine are very aware of the risk of doing certain treatments, but often ignore the cost of not taking action to prevent future problems.
Dr Attia believes that too often we worry about our health too late in life, when the problems start and the risk of taking action is higher. Instead, he argues, that if we take action when we are younger we have so much potential to change the trajectory of our lives. He says that we should start worrying about our future health now, and should think about it the same way as we think about saving for retirement, if we invest now we will thank ourselves later. Lees meer

Listen to the full episode here - https://g2ul0.app.link/JQXpDhSuTFb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Peter:
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https://www.instagram.com/peterattiamd/?hl=en

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Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
The Love Expert: We've Built A Loveless Society & It's Making Us Depressed! (here's the fix!) Alain De Botton - Episodio exclusivo para mecenas

28 december 2023 · 1 uur 32 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! If you enjoy hearing about the philosophy of life, I recommend you check out my conversation with Ryan Holiday, which you can find here: https://www.youtube.com/watch?v=PafvhTSC4yE
Philosophy isn’t just for universities and lecture halls, philosophy can help guide every part of your life, from relationships, work to mental health.
Alain de Botton is a British author, intellectual and co-founder of the global organisation, ‘The School of Life’. He is best known for the books, ‘Essays in Love’, ‘How Proust Can Change Your Life’, and ‘The Consolations of Philosophy’.
In this interview, Steven and Alain discuss everything from, the origins of mental health problems, what it means to live a good life, why perfection is dangerous, why we are chasing love rather than money and why love itself is a skill.
You can purchase Alain’s most recent book, ‘A Therapeutic Journey: Lessons from the School of Life’, here: https://amzn.to/41zQJTF Lees meer

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Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work! - Episodio exclusivo para mecenas

26 december 2023 · 1 uur 15 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! As a holiday wrap-up, we’ve listened to you and answered one of the most popular questions; What is your favourite EVER episode?
But, we think the more important question is what is YOUR favourite episode on the Diary of CEO of all time. Using our in-house data scientist and a group of analysts, we’ve found the most replayed and shared moments from 2023. This should be the most valuable episode you will ever listen to. Lees meer

7th Most Replayed Moment, Dr. Giles Yeo.
Dr Giles takes on some of the biggest myths about health, weight and obesity.
His books, Why Calories Don’t Count and Gene Eating: https://amzn.to/3NFeUdE
Twitter: https://bit.ly/3Y9IZF0
Instagram: https://bit.ly/3Rs5bIj

6th Most Replayed Moment, Dr. Mindy Pelz.
In this clip we talk about intermittent fasting, the gut reset fast and the belly fat burning diet. Dr Mindy lays out how to eat and behave to improve our overall health.
Instagram: https://bit.ly/461aBB0
Dr Mindy’s book, Fast Like A Girl: https://amzn.to/41y9Opr

5th Most Replayed Moment, Professor Matthew Walker.
This is from my conversation with the Worlds Number One expert on sleep. He gives us a roadmap for how to sleep better, explaining the impact of our sleep on our overall health, happiness and everything in between.
Instagram: https://bit.ly/3YsK1f6
Matt’s bestseller, Why We Sleep: https://amzn.to/3totIGS
Twitter: https://bit.ly/3yI60V7

4th Most Replayed Moment, Dr. Daniel Amen.
Taken from Dr. Daniel Amen’s second appearance on the show, we discuss how to grow a healthier, better brain. Daniel is the World’s Leading Neuroscientist who may have scanned and seen more brains than anyone else.
The no.1 book on Brain health: https://amzn.to/3vbmXsh
Instagram: https://bit.ly/3tHjm4r
Twitter: https://bit.ly/3scQpgr

3rd Most Replayed Moment, Gary Brecka.
Gary Brecka is one of the world’s most renowned human biologists. Our conv…
Moment 141: What Coffee Is REALLY Doing To Your Sleep!: Matthew Walker - Episodio exclusivo para mecenas

22 december 2023 · 12 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! In this moment, sleep expert and author of ‘Why We Sleep’, Matthew Walker discusses the 3 main reasons why caffeine is so terrible for sleep.
Firstly, is that the impact of caffeine lasts long after drinking a cup of coffee. Caffeine has a quarter life of between 10 to 12 hours, which means if you have a cup of coffee at midday, a quarter of that caffeine is still in your brain at midnight.
Secondly, as a stimulant, caffeine mutes the chemical, adenosine, which is in charge of sleepiness. However, the adenosine is still there and builds, so when caffeine leaves your system you get a caffeine crash, which is all the sleepiness that has been built up hitting at once.
Finally, caffeine blocks deep sleep by between 15 to 30%. So even if you are able to fall asleep after drinking coffee, it will be poor quality sleep, and you lose out the amazing benefits of deep sleep, such as: regulating your cardiovascular system, replenishing the immune system, and securing new memories into your brain.
However, Matthew doesn’t say that people should completely give up coffee, but instead the main thing to look out for is how much you drink and the timing of when you drink it. Lees meer

Listen to the full episode here - https://g2ul0.app.link/FlNqF0boIFb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Matthew:
https://www.sleepdiplomat.com
https://www.instagram.com/drmattwalker/?hl=en

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Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
Michael Bublé: "I Will NEVER Be Carefree Again!", Cancer Diagnosis, Dealing With Rejection & Being Mr... - Episodio exclusivo para mecenas

21 december 2023 · 1 uur 29 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Most people think of Michael Bublé as the soundtrack of Christmas, yet often overlooked is his unwavering dedication to his music, the personal challenges he’s faced and the mission he’s on.
From summers of catching and sorting salmon on his father’s arctic fishing boat, to earning his 10,000 hours performing songs in the clubs, malls and cruise ships of Canada. Michael has earned his success, including 5 Grammy wins, 15 Juno awards, 6 multi-platinum albums, and well over 14 billions streams worldwide.
Bublé is a true family man, yet his journey has been marked by having to overcome severe adversity, including the cancer diagnosis of his eldest son.
This year, Michael announced the launch of his whiskey brand, Fraser & Thompson Whiskey, created in partnership with longtime friend, award-winning Master Distiller and Blender, Paul Cirka.
This is the real Michael Bublé, you just haven’t met him yet. Lees meer

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Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
The No.1 Menopause Doctor: They’re Lying To You About Menopause! Brand New Science! (Men Need To Listen Too!): Mar - Episodio exclusivo para mecenas

18 december 2023 · 1 uur 22 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! If you enjoy hearing about promoting female health and the power of nutrition, check out my conversation with the nutritional and functional health expert, Dr Mindy Pelz, which you can find here: https://www.youtube.com/watch?v=e2mQOGzHtQc
When does menopause start? What is menopause? How does menopause affect my marriage? Over 1.2 billion women are going through menopause right now. This leading expert uncovers the myths that have dominated our understanding for years.
Dr Mary Claire Haver is a menopause expert, OBGYN, bestselling author and internet personality. She specialises in women's health, focusing on empowering and educating everyone to understand women’s bodies. In 2018, she founded 'The Galveston Diet', which became a bestseller in 2023. The Mary Claire Wellness Clinic, established in 2021, has helped to empower and educate thousands of women. Her new book is out May 2024 and provides everything a woman needs to know to thrive during her hormonal transition and beyond. Lees meer

Follow Mary Claire Haver:
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Pre-Order Dr Mary’s new book here: https://amzn.to/41tQtW8
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Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
Moment 140: The 2 Minute Trick That Beats Procrastinating For Good: Ali Abdaal - Episodio exclusivo para mecenas

15 december 2023 · 12 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! In this moment, YouTube and productivity expert, Ali Abdaal discusses the power of consistency and how to overcome procrastination. Ali discusses the power of compounding interest, and how small actions over time can snowball into trigger larger rapid changes such as viral success from making a YouTube video every week for 2 years. However, to get to this position, Ali says you have to first learn to love the process, moving away from an outcome based mindset that means success is out of your control, and instead to a view of success that comes from within. To get there first means overcoming hurdles such as procrastination. In order to do this, Ali says you should move away from focusing on a large end goal and instead focus on a series of smaller goals along the was. So rather than worrying about moving a whole mountain, people should focus on moving one pebble at a time.
Listen to the full episode here - https://g2ul0.app.link/kHoT6TnDwFb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Ali: https://aliabdaal.com/
https://www.youtube.com/@aliabdaal Lees meer

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Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
“Dynamo Is Dead!” - The Heartbreaking True Story Of Why Dynamo The Magician Vanished For Years! (Exclusive) - Episodio exclusivo para mecenas

14 december 2023 · 1 uur 35 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! He’s walked on water, flown and now buried himself alive, but could the greatest magic trick of Dynamo life be his escaping from his demons? Lees meer

Dynamo is a British magician who first entered the spotlight in 2004. His TV series ‘Dynamo: Magician Impossible’ attracted over 250 million viewers and ran from 2011 to 2014, earning him the Best Entertainment Programme award in 2012 and 2013. He became the first magician to headline arenas such as the London O2 and Sydney’s Rod Laver arena. In 2013, he stepped away from the limelight to recover from serious health issues.
You can watch Dynamo’s 2 hour special, ‘Dynamo is Dead’, on December 14th, this will be aired live at 9pm on Sky Max and streaming service NOW

Dynamo is back! But not as you have known him before… 'Dynamo is Dead' On Sky Max: http://bit.ly/3RHqSWC

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Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
Casey Neistat (The Untold Story): "I was a homeless dad at 15 & had $200k debt!"...The Crazy Story Of How - Episodio exclusivo para mecenas

11 december 2023 · 1 uur 45 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! If you enjoy hearing about the challenges of being a creator, I recommend you check out my conversation with the creator of ‘Call Her Daddy, Alex Cooper, which you can find here: https://www.youtube.com/watch?v=knPqBc2qJ8E
There’s carving your own lane and then having over 3 billion people view the lane you have carved, all from the starting point of being a 17 year old teen father living in a trailer park.
Casey Neistat is an America YouTuber, vlogger, filmmaker, and co-founder of the mobile application ‘Beme’, which he sold to CNN in 2016. He is one of the most famous people on YouTube, and his channel has over 12 million subscribers and 3 billion views.
In this conversation Casey and Steven discuss topics, such as: Lees meer

How life has thrown unpredicted things at him

Having a child as a teenager

Leaving home forever on a school night

Working 80 hours a week and doing anything to support his son

The importance of patience

Why he felt like a scumbag

Feeling as if he was never heard

Why he started making videos

The reasons behind his filmmaking style

The magic of Mr Beast

Why Mr Beast is the most important person in the history of entertainment

How great work matter

The strangeness of fame

Why you need to do something you hate to figure out what you like

Being the definition of success but being in debt

Becoming a millionaire but disappointing the people who got him there

His moment of real darkness

The challenge of his daily vlog

How his daily vlog was taking away from his life

Linking happiness and fulfilment with winning

The only thing that gives him fulfilment

The importance of knowing that nobody gives a care about you

Follow Casey:
Instagram: https://bit.ly/47NRUB8
Twitter: https://bit.ly/3RcoHZD
YouTube: https://bit.ly/41altdX

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https://beacons.ai/diaryofaceo

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Moment 139: "Your Inner Voice Is Limiting You!" How To Control The Negative Inner Thoughts: Mo Gowdat - Episodio exclusivo para mecenas

8 december 2023 · 13 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! In this moment, ex-chief business officer for Google X, Mo Gawdat asks the question, ‘what are the illusions that you are living under’? Mo believes, that for all of us, our view of reality is an illusion, and this can often become limiting or imprisoning. Too often this viewpoint of reality can lead to an identity you form that you feel that you have to stick with and cannot break away from. Furthermore, Mo says that for a lot of people, inner conflict comes when your actions don’t match with the inner feelings you have, so you don’t feel as if you’re fully complete. To overcome this, Mo says that we need to find balance within ourselves and that this balance can be broken down to smaller, more manageable sections that you can improve on every single day, as ultimately, this search for inner balance is a constant journey. Lees meer

Listen to the full episode here: https://g2ul0.app.link/n9c6KH2qlFb
Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Mo Gowdat: https://www.instagram.com/mo_gawdat/?hl=en
https://www.mogawdat.com/

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Esther Perel (Love & Sex Expert): Why Men Love Porn More Than Their Partner! It's Time To Enjoy Sex Again! The Real - Episodio exclusivo para mecenas

7 december 2023 · 1 uur 59 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! If you enjoyed this video, I recommend you check out my conversation with dating expert Logan Ury, which you can find here: https://www.youtube.com/watch?v=0kOtvoX88J0
Why do people have affairs in happy relationships? Why does sex decline in some long term relationships and not others? Esther Perel is here to answer all of the biggest questions in sex and relationships.
Esther Perel is a world-leading Belgian-American psychotherapist and relationship expert, best known for her work in human relationships and ‘erotic intelligence’. She is the New York Times best-selling author of, ‘Mating in Captivity’ and ‘The State of Affairs’, as well as the host of the podcast, ‘Where Should We Begin? with Esther Perel’. Lees meer

Follow Esther:
Instagram: https://bit.ly/3Gx63qy
Twitter: https://bit.ly/3T7vN4k

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Mel Robbins: "Saying These 2 Words Will Fix Your Anxiety!" The New Trick For Stress, Anxiety & Breaking Ev - Episodio exclusivo para mecenas

4 december 2023 · 1 uur 35 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! If you enjoyed this video, I recommend you check out my first conversation with Mel, which you can find here: https://www.youtube.com/watch?v=0kOtvoX88J0
From changing your life in 5 seconds, improving your relationships, and silencing your inner critic, Mel Robbins has all the tricks you need to change your life for the better.
Mel Robbins is an American podcast host, author, motivational speaker, and former lawyer. She is the New York Times Bestselling author of books such as, ‘The 5 Second Rule’, and ‘The High 5 Habit’, and the host of the Webby award winning ‘The Mel Robbins Podcast’.
In this conversation Mel and Steven discuss topics, such as: Lees meer

How to develop your own personal inner compass

The importance of energy in decision making

How to listen to your inner wisdom, gut feeling

Why scary decisions are the right decision

How to make a decision

Why you fundamentally cannot change another human being

Why it is so hard to change, and why change is hard

How people are defined by their trauma

Why you can't rely on motivation

The biological events behind decision making

How to start taking action

The behaviour first approach

How her ADHD diagnosis changed her

The difference in ADHD between girls and boys

No.1 consequence of undiagnosed ADHD

The link between ADHD and trauma

The effect of menopause on her

Why people aren't happy

The principles of happiness

Why certain amounts of money can buy happiness

The need to take the purusit of happiness seriously

The addiction to being busy

When she realised she needed to slow down

How to know what your goals should be

How she learnt the 'let them' theory

Why we need to feel in control

Why we get hooked into toxic dynamics

Why we people please

Why jealousy is more important than inspiration

What the purpose of dreams are

Follow Mel:
Instagram: https://bit.ly/47WT0ub
Twitter: ht…
Moment 138: The Power of Letting Go & Embracing the Unknown Bozoma Saint John - Episodio exclusivo para mecenas

1 december 2023 · 15 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! In this moment, the American businessperson and marketing executive, Bozoma Saint John discusses how to find your destiny. Bozoma says that too often people say that they just ‘fell into’ the job or industry they are in, when in fact she believes that this is destiny coming to find you and that we are constantly creating our destiny. She says that we underestimate the power of letting go of control (which is not the same as surrendering or giving up) as a way of opening up to different possibilities and routes to finding our destiny. As too often we bang our heads against closed doors, when instead there is an open door that is open on a different route. To realise this, she says we need to treat our powers of intuition like a muscle, ignoring external voices and opinions, training and growing your intuition to the point where you can have 100% faith in whatever it is telling you. Lees meer

Listen to the full episode here - https://g2ul0.app.link/q9EARBxJ9Eb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Bozoma:

https://www.bozomasaintjohn.com

https://www.instagram.com/badassboz/?hl=en

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The Man Who Followed Elon Musk Everywhere: "Elon's Dad Abused Him, His Trans Child Disowned Him, And Here Are His - Episodio exclusivo para mecenas

30 november 2023 · 1 uur 31 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! If you ever wanted to see inside the mind of the richest and most powerful man in the world, this episode is for you.
Before becoming the world’s leading biographer, Walter Isaacson was formerly the chair and CEO of ’CNN’, the editor of ’Time’, and President and CEO of the ’Aspen Institute’. His best-selling biographies including, ‘Steve Jobs’, ‘Leonardo da Vinci’, ‘Einstein: His Life and Universe’, and most recently, 'Elon Musk'.
In this conversation Walter and Steven discuss topics, such as: Lees meer

How he followed Elon Musk for 2 years

Elon Musk’s childhood

Elon’s abusive father

The mental and physical scars of Elon’s childhood

What haunts Elon

Why Elon equates pain with love

The 2 sides and personalities of Elon

Elon’s ‘demon mode’

Why Elon loves drama and chaos

What separates Elon from everyone else

If he thinks Elon is a genius

Elon’s first principle thinking

Why Elon ignores rules and likes risk takers

How 80% of people can’t work with Elon

Why Elon bought Twitter

How Twitter has hurt Elon

Elon’s 3 aims for humanity

Why there will be a mission to Mars in 30 years tim

Elon’s rules for success

How Elon and Steve Jobs changed reality

Why Elon is not happy

Elon and Jeff Bezo’s rivalry

You can purchase Walter’s new biography, ‘Elon Musk’, here: https://www.amazon.co.uk/Elon-Musk-Walter-Isaacson/dp/1398527491

Follow Walter:
Instagram: https://www.instagram.com/walter_isaacson

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https://beacons.ai/diaryofaceo

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Busta Rhymes: "His Death Stopped My Career!" Busta Rhymes Finally Opens Up About His Grief, Nearly Dying & - Episodio exclusivo para mecenas

27 november 2023 · 1 uur 31 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! If you enjoy hearing about inside the music industry and its artists, I recommend you check out my conversation with will.i.am, which you can find here:
https://www.youtube.com/watch?v=1m-2QhqdlfI
From Trevor to Busta, love of the rap game to global success, and rock bottom to rebirth. This is Busta Rhymes as you’ve never heard him.
Trevor George Smith Jr. or ‘Busta Rhymes’, first reached fame with the hip-hop group, ‘Leaders of the New School’, and began his solo rap career in 1996, since then has released 11 studio albums and received 12 Grammy Award nominations for his work.
In this conversation Busta and Steven discuss topics, such as: Lees meer

Growing up in the hood

Starting out in music

Becoming an MC by accident

Using rap as a way out of work

Becoming addicted to entertaining and the reaction of people to his raps

Rapping to protect himself

Selling crack at 12 years old

Failure not being an option for his father

His father standing in the way of his musical career

Getting booed off stage early in his career

His mother signing his record deal at 17 years old

What lessons he would tell his kids to reach success

Why you need to be selfish to reach success

His manger dying in 2012

How his manager taught him ever he knew

His emotional down turn

How his whole life was going in a totally different direction

Why he couldn’t figure himself out

Being on steroid pills

How his son thought he was going to die

You can listen to Busta’s newest album ‘Blockbusta’, here: https://spoti.fi/40UxsvS

Follow Busta:
Instagram: https://bit.ly/3t0odO6
Twitter: https://bit.ly/3QT9YTc

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https://beacons.ai/diaryofaceo

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Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y pa…
Moment 137: Finance Isn’t Rocket Science! The 2 Simple Skills Billionaires Use Everyday: Codie Sanchez - Episodio exclusivo para mecenas

24 november 2023 · 18 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! In this moment, investor and financial educator, Codie Sanchez discusses the first steps in understanding the game of finance and deals. Codie says herself that she is no financial genius, however with her background as a journalist, she is able to right the ask right questions to the right people in order to get the right answers. Through this she was able to infiltrate the world of finance and saw behind the curtain. Codie realised there is no difference between a $100 million deal and a $100,000 deal, all were just slight larger steps up the ladder. To see behind the curtain, Codie believes there are 2 key skills people need to realise: firstly, learn how to do deals, which is not complex but only made to seem complicated through financial language. Secondly, understanding the importance of connecting with the right people, online or IRL who can give you all the information you need about the business you are entering. Finally, Codie believes that we never actually sell anyone anything or convince them to do anything, but instead you connect with what people are already truly feeling. Lees meer

Listen to the full episode here - https://g2ul0.app.link/gOvSMoV4XEb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Codie:
https://www.codiesanchez.com
https://www.instagram.com/codiesanchez/
https://www.youtube.com/@CodieSanchezCT

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Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
Doctor Jordan Peterson: "The NUMBER ONE Reason For Divorce!" & "The One Small Step You Have To Take T - Episodio exclusivo para mecenas

23 november 2023 · 1 uur 28 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Jordan Peterson became a professor of psychology at the University of Toronto in 1998, and since then has written 3 best selling books, ‘Maps of Meaning’, ‘12 Rules for Life: An Antidote to Chaos’, and ‘Beyond Order’. He is also the host of ‘The Jordan B. Peterson Podcast’.
You can join Peterson Academy here: https://bit.ly/3MXf4ge Lees meer

Follow Jordan:
Instagram: https://bit.ly/40RRPK3
Twitter: https://bit.ly/3QT9YTc

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https://beacons.ai/diaryofaceo

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Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
The Coffee Expert: The Surprising Link Between Coffee, Mental Health, Depression & Heart Disease! James Hoffmann - Episodio exclusivo para mecenas

20 november 2023 · 1 uur 21 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! If you enjoy hearing about the world of coffee, I recommend you check out my conversation with the founder of Pret, Julian Metcalfe, which you can find here: https://www.youtube.com/watch?v=uViyOJsc6O4
It’s the world’s most popular drink, with people drinking over 2 billion cups a day, but we still can’t agree on the most important facts about coffee.
In this new episode Steven sits down with the world leading coffee expert, James Hoffmann. James won the World Barista Championship in 2007, is the co-founder of Square Mile Coffee Roasters and through his YouTube channel has become one of the leading figures in the world of coffee. He is also the author of ‘The World Atlas of Coffee’ and ‘How to Make the Best Coffee at Home’.
In this conversation James and Steven discuss topics, such as: Lees meer

Where coffee really comes from

How coffee is the world's most popular drug

Why you can't tell how much caffeine is in your coffee

How to get the maximum benefit from coffee

How he went from not drinking coffee to an expert in 2 years

Why coffee costs so much

The best high street coffee you can buy

How we are all addicted to coffee

Why you get the coffee jitters

What is the lethal level of coffee

How caffeine is an insect repellent

The history of coffee

How coffee changed the world

Why 1 cup of coffee will increase your life

How he became the world’s best barista

The best way to make coffee

How to have a better cup of coffee

Why coffee pods are rubbish

His favourite coffee

How he made his passion his life

Why he became obsessed by coffee

How he learned to communicate

You can purchase James’ most recent book, ‘How to Make The Best Coffee at Home’, here: https://amzn.to/3SO1Xl1

Follow James:
Instagram: https://bit.ly/3SOu0Rn
Twitter: https://bit.ly/3ukOQOe

Follow me:
https://beacons.ai/diaryofaceo

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Moment 136: 3 VITAL Questions To Ask Yourself If You're Feeling Trapped In Life (Relationships, Work & Financially) - Episodio exclusivo para mecenas

17 november 2023 · 10 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! In this moment, professor of marketing and best-selling author, Adam Alter discusses how to become unstuck in life, work and relationships. The first thing is to understand what it actually means to become stuck, this often means judging whether to keep going with a particular path or to quit. In these instances Adam thinks it is best to think about the opportunity cost of leaving a goal behind, especially as research shows that it is nearly always a good idea to keep going beyond the point where it starts becoming hard as this is where growth happens. However, too often we quit as we view any sort of difficultly as a problem. One of the key ways that Adam thinks we can become unstuck is by simplifying a problem as much as possible, we can do this through what he calls a friction audit. This means knowing what is and isn’t important, what’s getting in the way, and how you can subtract it. Lees meer

Listen to the full episode here - https://g2ul0.app.link/GZHEMyQyMEb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
James: https://www.youtube.com/channel/UCMb0O2CdPBNi-QqPk5T3gsQ
https://www.jameshoffmann.co.uk/

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No.1 Neuroscientist: NEW Research Explains Why Life, Work & Your Sex Life will eventually get Boring! (HOW TO STOP T - Episodio exclusivo para mecenas

16 november 2023 · 1 uur 28 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Is new always better? Instead of always chasing the newest thing, is there not a way that you can appreciate the people and possessions already in your life?
In this new episode Steven sits down again with leading neuroscientist, Dr. Tali Sharot.
Dr. Tali Sharot is the director of the Affective Brain Lab and Professor of Cognitive Neuroscience at University College London. Sharot’s research combines neuroscience with the study of behaviour and psychology to examine how emotions and motivation lead to people’s beliefs and decisions. She is the author of the award-winning books, ‘The Optimism Bias’ and ‘The Influential Mind’. Lees meer

In this conversation Dr. Sharot and Steven discuss topics, such as:

How to shake up your life

Ways to break the feeling of being in a repetitive cycle

Why people become immune to joy

How to see what you’ve always missed

How to have the best holiday

Why you should take a break from your partner to improve your relationship

How to keep a relationship spicey

Why humans need the feeling of being in control

The secrets of motivation

Why the midlife crisis is real and the ways to beat it

How VR can help people overcome fear

Why happiness is low in midlife

How to increase productivity

Why humans get bored of happiness

Why the idea of living your best life doesn’t exist

Why people need to disrupt their life

How to increase your levels of happiness

Why 40% of people quit a new job

How to use change to improve your life

The ways that social media is like prison

Why social media is ruining expectations

Ways to make people believe you

How changing incentives can change your life

Why Gen Z will change the world

People becoming addicted to risk

Why risk can help get rid of anxiety

The brain trick image Dr Tali refers to - https://bit.ly/3sMa86R
You can pre-order Dr. Sharot’s new book, ‘Look Again: The Power of No…
Former No.1 Pick-Up Artist: “We’re Wired to Cheat After 7 Years”, “I Was In A Relationship With - Episodio exclusivo para mecenas

13 november 2023 · 1 uur 9 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! What can the former world’s best pick up artist and now recovered sex addict teach you about love?
In this new episode Steven sits down with 10x New York Times bestselling author, Neil Strauss.
Neil Strauss is a former music critic, cultural reporter and ghostwriter, he is best known for his books, ‘The Game’ and ‘Rules Of The Game’ which documented the secret world of pickup artists. Lees meer

In this conversation Neil and Steven discuss topics, such as:

How he went to rehab to overcome sex addiction

His emotional evolution

How he redefined his idea of love

Dealing with a toxic relationship with a parent

The reasons people have commitment issues

Why dating is so hard

Three steps for healing trauma

How we are wired to cheat after 7 years in a relationship

Why marriage is now a tick box exercise

How to attract a perfect partner

Why all relationship issues are historical

The dangers of masturbation and porn

What he learned as Kevin Hart’s ghostwriter

The one attribute that made Kevin Hart a success

Kevin Hart’s key to resistance

How to overcome fear of abandonment

Why your childhood is the reason behind your relationship problems

The 5 things men need to do to find love

How to break out of a toxic dating cycle

Why checking a partners phone is cheating

Living in a separate world when you cheat

You can purchase Neil’s most recent book, ‘The Truth: An Uncomfortable Book About Relationships’, here: https://amzn.to/3u9gm17
You can purchase Neil's book, 'The Game: Undercover in the Secret Society of Pickup Artists', here: https://amzn.to/3udYx13

Follow Neil:
Instagram: https://bit.ly/3QAzZ9I
Twitter: https://bit.ly/3MEH0FA

Follow me:
https://beacons.ai/diaryofaceo

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Moment 135: Master The Art Of Controlling That Negative Voice: Yung Pueblo - Episodio exclusivo para mecenas

10 november 2023 · 17 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! In this moment, bestselling poet and author, Yung Pueblo discusses his mission in raising self-awareness and making people realise that healing is possible. When he was younger he believed that if you were sick mentally it was just something you had to deal with for life, however by radically changing himself through meditation and a different environment, he realised that healing is necessary to living a better life. Over time the difficult moments in our past build up in our mind, and we repeat cycles of thought and behaviour, healing allows us the freedom to escape this. However, Yung Pueblo believes the biggest challenge is that people doubt their own power and don’t understand their capacity, distracting themselves from their emotions. Instead we need to sit and embrace these difficult emotions that make us feel uncomfortable and be radically honest with ourself. Lees meer

Listen to the full episode here - https://g2ul0.app.link/3CxFf11KAEb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Yung Pueblo:
https://www.instagram.com/yung_pueblo/?hl=en
https://yungpueblo.com/about

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Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
The Anti-Ageing Expert: "I Have The Erection Of An 18 Year Old!", "This Food Reverses Your Age!", &q - Episodio exclusivo para mecenas

9 november 2023 · 1 uur 40 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Can we slow down ageing? Could we even reverse it? And, is death potentially optional?
In this new episode Steven sits down again with entrepreneur, anti-aging and longevity pioneer Bryan Johnson.
In 2007, Bryan founded the payment processing company ‘Braintree’, and was soon 47th on Inc. magazine’s list of the fastest growing companies in America. Bryan sold Braintree in 2013 for $800 million. Since then he founded ‘Project Blueprint’ in 2021. ‘Blueprint’ is an algorithmic approach to optimal health and ageing reversal, Bryan is their first test subject. Lees meer

In this conversation Bryan and Steven discuss topics, such as:

Fighting against depression for a decade in his early 20’s

Wondering whether life was worth living

Struggling to balance religion, marriage, and depression.

Trying to find ways to overcome depression

How he was able to find freedom

Breaking free from a toxic relationship

The algorithm that controls human behaviour

The impact of negative self-talk

Understanding his self-destructive tendencies

His daily battles against harmful actions

Confronting death

How humans are self-sabotaging

Recognising society's illness and self-harm.

Why there is a collective existential crisis

Why driving is the most dangerous act

The impact of sleep

Why it is possible for humans to live forever

How he will live to 125 years old

Why olive oil reverses ageing

How he is tricking his DNA to reverse ageing

Why he is measuring his night time erections

You can follow all the work and progress of Bryan and Blueprint here: https://bit.ly/3QP8VF2

Follow Bryan:
Instagram: https://bit.ly/3rTLMaF
Twitter: https://bit.ly/47hUDDi

If you enjoyed this episode, I recommend you check out my first conversation with Bryan Johnson, which you can find here: https://www.youtube.com/watch?v=1yfoonW1InE

Follow me:
https://beacons.ai/diaryofaceo

Learn more…
The Savings Expert: “Do Not Buy A House!”, How To Turn £100 Into £1.5m Without Effort: Morgan Housel - Episodio exclusivo para mecenas

6 november 2023 · 1 uur 54 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Will money make you happy? How much is really enough? And how much should you save? Too often people don’t have the answers for the biggest financial questions in life, until now.
In this new episode Steven sits down with world-renowned financial expert and best-selling author, Morgan Housel.
Morgan Housel is a partner at the Collaborative Fund, a leading venture capital firm with a focus on technological companies. He is also the author of the book, ‘The Psychology of Money’, which has sold over 4 million copies. MarketWatch named him as one of 2022’s 50 most influential people in financial markets. Lees meer

In this conversation Morgan and Steven discuss topics, such as:

How happiness is being in control and having freedom

Why a lack of control can make your life crumble

Why nobody actually cares about your material possessions

The money games being played in society

Why you should rent your home until you have kids

His mission behind writing about money

Why your relationship with money defines you

How to gain introspection about your life and finances

The randomness of financial crises

Why you should have a deathbed perspective on work and savings

How embrace failure can lead to huge successes

The double life of billionaires: wealth and pressure

The cost of a stressful job on health

Why bad news travels faster

Why growth comes from challenges and disasters

How growth comes with stress and uncertainty

Slow habits and their long term effects

How personal tragedies shape life goals

Why you should balance wealth with wellbeing

Staying patient despite market upheavals

The need for big, terrifying goals in business.

The difference between being rich and feeling wealthy.

Why a rising income doesn’t lead to happiness

The meaning of authentic success

You can purchase Morgan’s most recent book, ‘Same as Ever: Timeless Lessons on Risk, Op…
Moment 134: 10 Hacks For The Perfect Memory: Jim Kwik - Episodio exclusivo para mecenas

3 november 2023 · 23 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! In this moment, brain training expert, Jim Kwik discusses some simple techniques to have a better memory and a higher functioning brain. Jim discusses how teaching is the best way to learn anything, and how all of learning is based on taking something you don’t know and connecting it to something you do know. He also gives his 10 keys for optimal brain health and his 3 PIE ingredients for a better memory: P for place, as we remember things based on where we put them in our mind. I for Imagine, as we remember things better when we can visualise them. Finally, E for entwine, as we need to connect both place and imagine for a better memory.
Listen to the full episode here - https://g2ul0.app.link/Ue1rJ8uhpEb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Jim: https://www.jimkwik.com
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Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
The Exercise Expert: This Popular Lifestyle Is Killing 1 Person Every 33 Seconds! (The Comfort Crisis): Michael Easter - Episodio exclusivo para mecenas

2 november 2023 · 1 uur 43 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Is comfort killing you? And why can we never get enough of anything? Is the real way to find happiness by going against our most basic instincts?
In this new episode Steven sits down with New York Times Bestselling author, Michael Easter.
Michael Easter is the bestselling author of books such as ‘The Comfort Crisis’ and ‘The Scarcity Brain’. He was a senior editor at Men’s Health magazine and is currently a professor of journalism at the University of Nevada, Las Vegas. His writing has appeared in Men’s Health, Outside magazine, Men’s Journal, Cosmopolitan, Vice, Esquire, Scientific American, and Women’s Health. Lees meer

In this conversation Michael and Steven discuss topics, such as:

How to get out of your comfort zone

Why your comfortable life is killing you

What is meant by healthy discomfort

How 2% of people are willing to push beyond their comfort zones

The difference between being lonely and alone

The benefits of being alone

But the negative impacts of being lonely

Why loneliness is a killer

How to make better long term decisions

Why people with higher status live longer

How noisy cities cause heart attacks and depression

How to fix back pain

The ways that taking the stairs will improve your health

Why the world is becoming increasingly unhappy

How activity in nature is better for your brain

Why our ancestor were so much fitter than us

How we’ve engineered meaning out of our lives

Addiction being a spectrum we are all on

Why moderation is not easy for humans

What is the scarcity brain

Why expectations often lead to unhappiness

Fewer problems not necessarily leading to more happiness

Embracing discomfort during crises

You can purchase Michael’s most recent book, ‘Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough’, here: https://amzn.to/3MG5hef

If you enjoyed this video, I recommend you che…
The ADHD Doctor: “I’ve Scanned 250,000 Brains” You (Steven Bartlett) Have ADHD! & Coffee Is Damagi - Episodio exclusivo para mecenas

30 oktober 2023 · 1 uur 47 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! If your brain makes you ‘you’, how can you treat your brain so that you are the best possible version of you?
In this new episode Steven sits down again with world-leading psychiatrist and brain disorder specialist, Dr. Daniel Amen.
Dr. Daniel Amen is the founder of Amen Clinics, which has the world’s largest database of 225,000 brain scans for psychiatry, he is also the founder of BrainMD, a company specialising in brain-directed supplements. Dr. Amen has provided brain scans for celebrities such as Bella Hadid and Justin Bieber, and is a 12-time New York Times best-selling author. Lees meer

In this conversation Dr. Amen and Steven discuss topics, such as:

His aim of creating a revolution in brain health

Why brain and not mental disorders are the key issue

Depression comes from brain health

How optimising your brain will optimise your life

The difference between physical trauma and emotional trauma

Why playing racket sports will make you live longer

The scan of Steven’s brain

Steven’s ADHD and how to live with ADHD

Why orange juice can make your brain worse

The importance of blood flow to the brain

How caffeine and nicotine constricts blood flow to the brain

When you stop learning your brain starts dying

How loneliness accelerates dementia

Depression doubling the risk of Alzheimer's in women

Why he doesn’t believe in the power of positive thinking

Screen time creating anxiety and depression

How sleep cleans the brain

Sugars damaging impact on the brain

Why not flossing can make you depressed

How your body wash is poisoning you

Ways to stop negative thinking

The impact of certain fatty foods on reducing Alzheimer’s

How weight gain is making you dumb

You can purchase Dr. Amen’s most recent book, ‘Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships’, her…
Moment 133: Behaviour Change Scientist Reveals A Simple Solution To Imposter Syndrome: Shahroo Izadi - Episodio exclusivo para mecenas

27 oktober 2023 · 15 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! In this moment, behavioural change specialist Shahroo Izadi discusses how to overcome imposter syndrome. Shahroo defines imposter syndrome as not being able to internalise your accomplishments, so that even the most successful people never feel as if they are enough. This is all linked to low self-worth, shame and guilt, coming from not being able to give yourself permission to accept that what others made find easy you find difficult. As you will need to change habits your whole life, Shahroo believes that you need to change the conversations you have with yourself, feeling smart, calm and proud of yourself so that you can reframe challenges to opportunities for showing your capacity.
Listen to the full episode here - https://g2ul0.app.link/z27Z2VhodEb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Shahroo - https://www.shahrooizadi.co.uk
https://www.instagram.com/shahroo_izadi/?hl=en Lees meer

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Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
The Love Expert: Why Women Are Addicted To F**k Boys & Why You Should "Have A 'Boring' Relationship Instead!& - Episodio exclusivo para mecenas

26 oktober 2023 · 1 uur 46 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Are we our own worst enemies when it comes to romance? What if instead, we dated like a scientist, using equations and analysis, rather than feelings and attraction to find love.
In this new episode Steven sits down with dating coach and behavioural scientist, Logan Ury.
Logan is a behavioural expert, dating coach and Director of Relationship Science at the dating app, Hinge. She is also the author of the book, ‘How To Not Die Alone’, which outlines the scientific theories she uses with her clients to help them find love. Lees meer

In this conversation Logan and Steven discuss topics, such as:

Why Logan is a dating coach and her work with Hinge

How she helps people get out of their own way and find their dating blindspots

The ways that modern dating is very new for history

Researching the dating habits of Gen Z

Hiring a dating coach for herself

How Logan found her husband at work

Attachment theory and its importance for dating

How you can change your attachment style

The negativity bias and how our brain runs on ancient software

Why you should go for a securely attached person who may seem boring

The reasons that securely attached people are the heroes of the dating world

Why people are so addicted to f**k boys

The importance of taking a break during a fight

Understanding our dating patterns and how we can change them

The secretary problem and the maths of when to stop looking and choose someone

Digital Body Language and how it impacts dating

Why people confuse ‘ick’s’ for dealbreakers

Why you should overcome your ‘ick’s’

The 3 most common dating tendencies and unrealistic expectations

Why the dating environment is so important

How to date like a scientist

Why you shouldn't try to be perfect on a date

Vulnerability as a magnet for connection

The post date 8 checklist

Why you should ignore the spark and focus on the slow burn

What…
The Junk Food Doctor: "This Food Is Worse Than Smoking!" & "This Diet Prevents 60% Of Disease!" - Episodio exclusivo para mecenas

23 oktober 2023 · 1 uur 36 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! What if what you were eating wasn’t really food but an industrially produced edible substance, and your diet was worse for you than smoking?
In this new episode Steven sits down with doctor and New York Times bestselling author, Chris van Tulleken.
Dr. Chris van Tulleken is an infectious diseases doctor and one of the BBC’s leading science presenters, appearing on shows such as, ‘The Doctor Who Gave Up Drugs’, ‘Trust Me, I’m A Doctor’ and ‘Operation Ouch!’. He is the author of the Sunday Times bestselling book, ‘Ultra-Processed People’.
In this conversation Dr. Chris and Steven discuss topics, such as: Lees meer

What is ‘Ultra-Processed Food’

Why 80% of the average diet is not real food

The ways that ultra-processed food can impact your health

How there is a pandemic of junk food

Dr Chris’s experiment of living of ultra-processed food

The ways that junk food is causing a public health emergency

The ways that your diet can be deadlier than smoking

The lies we’ve been told about 'health' food

Why ‘health’ food isn’t actually healthy

The ways that food guidelines are actually nonsense

How half the world’s population is predicted to become obese in 12 years time

Why exercise can't burn off fat fast enough

How we are tackling obesity in the wrong way

The impact of a Ultra-Processed diet on intelligence

How you can inherit obesity

The ways that food companies have made their food addictive

How food companies are like the mafia

Ways that food companies target us with ultra-processed food

How ultra-processed food can be more addictive that nicotine

How the average diet is making people not just fatter but shorter

Why we need to start a food revolution

You can purchase Chris’ most recent book, ‘Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?’, here: https://amzn.to/3sikpaZ

Follow Chris:
Instagram: http…
Moment 132: Triple Your Life Expectancy With These 3 Health Hacks! (Verified By Dana White): Gary Brecka - Episodio exclusivo para mecenas

20 oktober 2023 · 23 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! In this moment, Human Biologist and Biohacker, Gary Brecka discusses how he tripled Dana White’s life expectancy, and how you can increase yours. Gary describes the President of the UFC, Dana White, as just one more example of someone who had given up on their ability to thrive. This included carrying too much weight, waking up sore and being over medicated. Starting from a life threatening alert on Dana’s blood work, in 10 weeks Gary was able to change Dana’s life around, and by the end of 5 months he was off every medication, lost 40 pounds and said that he had no idea that he could feel as good as he did. Gary says that you can copy these amazing results with 3 simple steps: breath work, connecting to the surface of the earth, and become comfortable with being uncomfortable.
Listen to the full episode here - https://g2ul0.app.link/pneohSrZZDb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Gary:
https://www.garybrecka.com
https://www.instagram.com/garybrecka/ Lees meer

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Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
Sadhguru (World’s No.1 Guru) PREDICTS: "There Is A Mental Health Pandemic Coming! & We Are On The Brink O - Episodio exclusivo para mecenas

19 oktober 2023 · 1 uur 14 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! If you enjoy hearing about the spiritual aspects of life, I recommend you check out my conversation with Deepak Chopra, which you can find here: https://www.youtube.com/watch?v=t_pZ2D_nlD0
There is no meaning to life and there is no ‘you’, but knowing this is how you take control of your life both inside and out.
In this new episode Steven sits down with world famous yogi, Sadhguru.
Sadhguru is an Indian spiritual teacher who has been teaching yoga since 1982. He the founder and head of the non-profit spiritual organisation, the Isha Foundation, and has been named one of India’s 50 most influential people. He is the bestselling author of the books, ‘Inner Engineering: A Yogi's Guide to Joy’, ‘Karma: A Yogi's Guide to Crafting Your Destiny’ and ‘Death; An Inside Story’
In this conversation Sadhguru and Steven discuss topics, such as: Lees meer

Why we are wealthier than any other generation but are still unhappy

The need for humanity to become conscious

How to fight the mental health pandemic

The coming suicide pandemic

The price we pay for comfort

How to raise human consciousness

What he learned from his enlightenment

Why people are miserable

Human nature of being greedy and wanting to expand

The technology we can use to expand consciousness

What is the real 'you'

How to never suffer again

Why heaven is here and now

What life really is

Why compulsion is the main problem in life

The need for a instruction manual for life

Why people aren't thinking enough

How to control everything inside you

Why your emotions are in your hands

Leaving his mother on her deathbed

The ways that competition is a sickness

Why trauma is an excuse

How we only use one dimension of our intelligence

The ways logic is ruining your life

Why you should stop trying to be a good person

How having a purpose is wrong

Why there is no meaning to life

You can purchase…
Jada Pinkett Smith (EXCLUSIVE): “I just wanted to stay ALIVE until 4pm!”, “Me & Will Are NOT Toget - Episodio exclusivo para mecenas

16 oktober 2023 · 1 uur 38 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! If you enjoy hearing about the hidden side of Hollywood, I recommend you check out my conversation with Cole Sprouse, which you can find here: https://www.youtube.com/watch?v=uPup-1pDepY Lees meer

Drug dealer, Hollywood star, wife, mother, icon. Jada Pinkett Smith is dismantling her defences and revealing all.

In this new episode Steven sits down with global superstar, Jada Pinkett Smith.
Jada Pinkett Smith is an American actor who has appeared in films such as, ‘The Nutty Professor’, ‘Magic Mike XXL’ and ‘The Matrix Resurrections’. She is the co-host of the talk show ‘Red Table Talk’, and was named as one of Time magazines’ 100 Most Influential people in 2021.

In this conversation Jada and Steven discuss topics, such as:

How drugs were here parents priority

Taking to the streets to find her identity and self-worth

Being told by her father that he couldn’t be her father

Using acting and art as an outlet and a way to escape

Acting as a way to escape

The domestic violence she experienced

Wanting to be a hustler and big time drug dealer

Drug dealing as a teenager

Trying to created herm own safety, security and protection

Growing up in a ‘war zone’ and getting used to violence and vigilance

Getting a gun pointed to her head at 17 years old

Being ‘out of her mind’ and fearless

Coming to Hollywood in survival mode

Being misunderstood all her life

Never feeling as if you have ‘arrived’ and wanting to be loved

Meeting Tupac at 14 years old

Kissing Tupac and their relationship

The greatness of Tupac

Meeting Will Smith for the first time

How Will Smith taught her never judge a book by its cover

Having a mental breakdown and wanting to die

Buying a farmhouse to escape Hollywood to build a quiet life

Seeing Tupac in Rikers Island prison

The last time she ever saw Tupac

Still working out her relationship with grief

Feeling spiritually bankr…
Moment 131: Why You Need To Start Embracing ALL Your Emotions: Dr. Julie Smith - Episodio exclusivo para mecenas

13 oktober 2023 · 9 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! In support of world mental health day 3 days ago we're releasing a moment that we believe will help our listeners on the topic of supporting their mental health. In this weeks moment, discover the key to mastering your emotions in this insightful discussion with clinical psychologist, Dr. Julie Smith. In life, we often face two prevailing philosophies: suppress your emotions and power through, or embrace them wholeheartedly. But what if both of these paths lead to unexpected pitfalls?
Join Dr. Julie Smith as she unravels the secrets to emotional harmony. Learn how therapy can provide you with the essential tools to navigate your emotions, to gradually confront them, and to understand your actions without judgment. Lees meer

Listen to the full episode here - https://g2ul0.app.link/Sew3KrnPIqb
Dr Julie - https://www.instagram.com/drjulie/?hl=en
https://www.tiktok.com/@drjuliesmith?lang=en
https://www.drjulie.uk
Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos

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Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
Doctor Gabor Mate: I Regret My Interview With Prince Harry! The Shocking Link Between Kindness & Illness! - Episodio exclusivo para mecenas

12 oktober 2023 · 1 uur 50 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Being nice is bad for your health, while being angry is healthy, Dr. Gabor Mate unpacks the inner depths that lie beneath the personality you show to the world. Lees meer

In this new episode Steven sits down again with world-renowned trauma and addiction expert, Dr. Gabor Mate.

Dr. Gabor Mate is a physician and an expert on addiction, stress and childhood development. For 12 years, Gabor worked in Vancouver’s Downtown Eastside with patients challenged by drug addiction, mental illness and HIV. He has over 20 years of family practice and palliative care experience. His books include: ‘When the Body Says No’, ‘In the Realm of Hungry Ghosts: Close Encounters with Addiction’ and most recently, ‘The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture’.

In this conversation Gabor and Steven discuss topics, such as:

His tough year

His biggest self-criticisms

Why you don't have to identify with emotions

The importance of saying ‘no’

Why he can't follow his own advice

Losing himself with success

His interview with Prince Harry

Why he regrets this interview

What he learned about Prince Harry

How Prince Harry was a traumatised child

The importance of asking for help

The need to reconnect to our gut feelings

Why gut feelings are everything

How we play out our traumas

Why women take the pain for both partners in a couple

How repressing anger makes you sick

Why you need healthy anger

The ways that repressing emotions makes you sick

The worst part of trauma

How being nice hurts your health

Why people need to be angry

Why people pleasers are unhealthy

How you can inherit stress

The power of knowing your trauma

The need to learn how to breath

Why people are having sex too soon

How success will never give inner peace

The goal you should chase in life

You can purchase Dr. Mate’s most recent book, ‘The Myth of Normal: Trauma, Illness &…
Airbnb CEO: “IT WAS SO DARK WE NEARLY DIED!”. I Was Lonely, Deeply Sad & Wanted To Be Loved! [INSPIRING! - Episodio exclusivo para mecenas

9 oktober 2023 · 1 uur 35 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! If you enjoyed hearing about the highs and lows of creating the world’s biggest brands, I recommend you listen to my conversation with Spotify founder, Daniel Ek, here: https://www.youtube.com/watch?v=w_35cUaU_NA
Is being an artist the secret behind running a Fortune 500 company?
In this new episode Steven sits down again with the co-founder and CEO of Airbnb, Brian Chesky.
Brian created ‘Airbed and Breakfast’ in 2007 with his college friend Joe Gebbia as a scheme to pay their rent. Cut to 2020, when Airbnb became a public company, with its initial public offering reaching $100 billion, one of the highest in history. Brian has been named by Forbes as one of America's Richest Entrepreneurs Under 40, and one of Time’s 100 Most Influential People.
In this conversation Brian and Steven discuss topics, such as: Lees meer

His difficult childhood

Always feeling like an outsider and different

How his art teacher changed his life

The way industrial design shaped his career as a CEO

Always wanting to design his own world

Wanting to escape his childhood

His work addiction

Working as a way of finding love

How success is isolating

What no one told him about success

The need to fight to be connected with people

Why success won't fix you

How Obama changed his life

The life changing impact of one text message

His biggest regret

The impact of Walt Disney upon him

How creativity changes the world

Airbnb initially just being a way to pay the rent

How creativity beats data

Why more companies need creativity and heart

Why company culture is everything

The importance of leaders as examples

How your worst moments define you

Airbnb’s fight for survival

What he learned about true happiness

The world’s loneliness pandemic

Follow Brian:
Instagram: https://bit.ly/46vt340
Twitter: https://bit.ly/3RSjGYo

Follow me:
https://beacons.ai/diaryofaceo

Learn more…
Moment 130: Shopify's President: The 1 Skill You MUST Have To Thrive In Business: Harley Finkelstein - Episodio exclusivo para mecenas

6 oktober 2023 · 17 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! In this moment, the President of Shopify, Harley Finkelstein, discusses why having a diverse skillset is the best way to stand out in your industry and a way of becoming invaluable. A lot of the time you may think that having diverse skills in the form of hobbies or curiosities are a waste of time and take attention away from your main area of focus or business. However, Harley believes that these skills are actually priceless for an entrepreneur and leader, so much so that he attended law school just to become a better entrepreneur.
Listen To The Full Episode Here - https://g2ul0.app.link/RVuTuSXMEDb
Watch The Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Harley: https://www.instagram.com/harley/?hl=en
https://harleyf.com Lees meer

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Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
The Food Doctor: "Extra Protein Is Making You Fatter!" The 6 Food Lies Everyone Still Believes! (Brand NEW Foo - Episodio exclusivo para mecenas

5 oktober 2023 · 1 uur 45 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Coffee is good for you, but orange juice is bad for you, and supposedly ‘healthy’ food isn’t healthy. The food doctor is here to set the record straight on the perfect diet.
In this new episode Steven sits down again with the world-renowned nutritional expert, Dr Tim Spector OBE.
Dr Spector is Professor of Genetic Epidemiology at King’s College London, and is the director of the Twins UK study. He is also co-founder of the in-depth nutritional analysis company, Zoe. He is the author of the bestselling books, ‘Food for Life’ , ‘The Diet Myth’, and ‘Spoon Fed’. Lees meer

In this conversation Tim and Steven discuss topics, such as:

Why he started talking in public about food

His initial research focused on genes and obesity

Starting to think about his own mortality

The benefits of improving diet and gut health

The diseases linked to poor nutrition

How food impacts mood and energy

Obesity only being a small side effect of poor diet

The impact a poor diet can have in your future

The importance of the speed and when you eat

The impact of the menopause of the gut microbiome

Why quality of food is more important than quantity

Foods impact on fertility and libido

Why supplements like protein are not necessary

What is fibre

How 95% people are not eating enough fibre

Tim’s health hacks

The importance of a healthy microbiome

The benefits of fermented food

Why different countries have better gut microbiomes

The negative impacts of Ultra Processed Foods

Why unhealthy snacking can impact a healthy diet

The worst time for snacking

How there is a snack epidemic and the need to change it

Why healthy food doesn’t have health labels

Perfect food habits

The need to follow the 80/20 principle around diet

Why coffee is good for you and improves your health

How coffee is better for you than orange juice

What diet advice has he changed his mind on

Wh…
The Relationships Professor: “This Is An Emergency!” The Number Of Men Having No Sex Increased 180%! (Why Th - Episodio exclusivo para mecenas

2 oktober 2023 · 1 uur 53 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! From financial literacy to modern masculinity, Prof G has a theory for everything.
In this new episode Steven sits down with world-leading marketing guru, Professor Scott Galloway.
Scott began his career as a Fixed Income Analyst at Morgan Stanley, and in 1992 he started his journey as a serial entrepreneur, founding the brand and marketing consultancy firm, ‘Prophet’, the e-commerce site, ‘RedEnvelope’, and digital intelligence firm, L2 Inc’. In 2017, he released his New York Times bestselling book, ‘The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google’. Scott is a Professor of Marketing at NYU Stern School of Business and host of ‘The Prof G Pod with Scott Galloway’.
In this conversation Scott and Steven discuss topics, such as: Lees meer

The biggest problem facing men

Why we need to speak about men

Where we are going wrong with men

How young people are doing worse that their parents

Why levels of suicide is increasing

I could have come off the tracks

Why young men are struggling

Why kids don't have social skills

How marriage is now viewed as a luxury item

The future of AI and sex bots ruining relationships

Why a partner is the key to a happy life

The ways that rejection is the key to success

The benefits of quitting porn

The key to financial security

Why you shouldn’t follow your passion

The way to get rich by living below your means

Why you should assume you aren't smarter than anyone else

Patience as the key to getting rich

How to start investing and Scott’s success with investing

Why financial literacy is essential

What is the ultimate expression of masculinity

Why young men need role models

The most dangerous thing about Andrew Tate

What really impresses people

Why luxury items are about sex and god

What made Scott hyper focused

Why you should do an audit on your life

How the solutions to world problems are sim…
Moment 129: Life Changing Lessons From The World's Longest (85 Years) Study On Happiness: Dr Robert Waldinger - Episodio exclusivo para mecenas

29 september 2023 · 17 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! In this moment, the director of the Harvard Study of Adult Development, the longest study of humans ever, Dr. Robert Waldinger gives the answers to some of the most important questions in life. Most people don’t know what they want are very bad at knowing what will make them happy, for instance, fame, wealth and achievements have all been shown to not affect happiness. However, Dr. Waldinger reveals that relationships are the number one factor for keeping humans healthier and happier, this is because relationships make us feel that we are connected and that we belong in the world.
Listen to the full episode here - https://g2ul0.app.link/vDsEggETsDb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Robert:
https://twitter.com/robertwaldinger?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwiHgd3rz82BAxVB_bsIHQ9bDwMQFnoECC8QAQ&url=https%3A%2F%2Fwww.robertwaldinger.com%2F&usg=AOvVaw3XfUilfx06qbGqT8xK0r-V&opi=89978449 Lees meer

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Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
Spotify Founder: “Spotify Was A Stupid Idea!” How A 23 Year Old Shy, Underdog, Introvert, Built A $31 Billio - Episodio exclusivo para mecenas

28 september 2023 · 1 uur 23 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! How to go from the Swedish housing projects to billionaire CEO of Spotify.
In this new episode Steven sits down with the co-founder and CEO of Spotify, Daniel Ek.
Daniel Ek is a Swedish entrepreneur who started his first company in 1997 at just 14 years old. He eventually dropped out of college and founded the online marketing firm, Advertigo, which he sold in 2006 to the Swedish company Tradedoubler at 23 years old. Coming out of early retirement, Daniel founded Spotify alongside Martin Lorentzon in 2006. Lees meer

In this conversation Daniel and Steven discuss topics, such as:

His childhood in a single parent household

The importance of his mother in his success

Growing up in the Swedish projects

Coming from a musical family

Overcoming being an introvert

His ability to adapt to changing situations

Not fitting in when he was growing up

How his difference helped in his later success

Starting his first company while at school

How people worry more about failing then succeeding

Why effort can’t always beat talent

People not understanding what it’s actually like to be a billionaire

How spare time is now his most important currency

Why the idea of success through University is outdated

What football taught him about business

Retiring at 23 years old

Why he found being rich and successful depressing

How the idea of ‘why-not’ helped to create Spotify

Realising that he had approached his career in the wrong way

How Spotify nearly collapsed 4 times

The importance of culture in organisations

Why you should take the risk of betting on yourself

Follow Daniel:
Twitter: https://bit.ly/465g8WM

Follow me:
https://beacons.ai/diaryofaceo

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Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevo…
No.1 Neuroscientist: Why You Should Always Look Into Someone’s Left Eye! & How Stress Leaks Through Skin, Is C - Episodio exclusivo para mecenas

25 september 2023 · 2 uur 2 min
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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Have you ever want to change your mind? Well what if you changed your brain instead?
In this new episode Steven sits down with neuroscientist, executive advisor and author, Dr Tara Swart Bieber.
Dr Swart, has a PHD in Neuropharmacology and a past successful career medical doctor as a psychiatrist. From there she transferred into becoming a top level leadership coach, specialising in improving mental resilience in CEO’s and helping them to operate at peak brain performance. Her clients include leaders of FTSE100, Fortune 500 and Magic Circle firms. She is a Senior Lecturer at MIT Sloan, and the author of the bestselling book, ‘The Source’. Lees meer

In this conversation Tara and Steven discuss topics, such as:

How emotions are contagious

Neuroscience tricks for love and connection

How Tara uses neuroscience to help leaders

Using neuroscience to handle stress

How stress can make you fat

The way that exercise can combat stress

How the brain cleans itself

The chemical nature of love

How to improve relationships using neuroscience

Why your gut instinct is real

Why the world needs a spiritual revolution

The impact of porn on the brain

How your friendship group impacts your brain and health

The ways to physically change your brain

How trauma can be inherited

How trauma changes your genes

The ways that you can train and strengthen your brain

How exercise can change the brain

The science of the law of attraction and manifestation

Changing the voice in your head

How your thoughts can stop you ageing

You can purchase Tara’s book, ‘The Source’, here: https://amzn.to/461TDRS

Follow Tara:
Instagram: https://bit.ly/48hJ1k2
Twitter: https://bit.ly/46gqYZI

Follow me:
https://beacons.ai/diaryofaceo

Learn more about your ad choices. Visit megaphone.fm/adchoices

Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A…

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