Essence of Self
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Teachings and guided meditations on the essential life, with Emilio Mercuriali — a teacher of essential development for over 25 years. On being present, meeting what you feel, and recovering the natural qualities buried in ordinary life: strength, courage, clarity, peace.
Website, courses & retreats: https://essenceofself.net
Free self-assessments: https://essenceofself.net/assessment.html
Private sessions: https://essenceofself.net/sessions.html
Afleveringen
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Do It My Way, or Give Up
1 november 2026 · 4 min
The two strategies of the wounded will: stubborn insistence, or giving up so as not to feel the failure. Recorded live at a retreat in Mandali. More at essenceofself.net
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The Stopped Child
25 oktober 2026 · 4 min
When the will is stopped, the belly goes offline and reality feels overwhelming. Where the hole of will begins. Recorded live at a retreat in Mandali. More at essenceofself.net
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Freedom Isn't Saying No
18 oktober 2026 · 4 min
Why real will doesn't need to refuse — and how the false will keeps us from being fully who we are. Recorded live at a retreat in Mandali. More at essenceofself.net
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The No-Person and the Yes-Person
11 oktober 2026 · 3 min
Two ways the wounded will copes: the one who says no to everything, and the one who never says what they want. Recorded live at a retreat in Mandali. More at essenceofself.net
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How the Will Gets Discouraged
4 oktober 2026 · 5 min
'Every time I want, I fail.' How parents pass their own history to the child, and we grow our own software. Recorded live at a retreat in Mandali. More at essenceofself.net
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The Runaway and the Mice
27 september 2026 · 3 min
A small boy runs away from home to keep his mice — how the will gets discouraged, in one vivid childhood story. Recorded live at a retreat in Mandali. More at essenceofself.net
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Breaking the Will
20 september 2026 · 3 min
How 'no' after 'no' and the pressure to be tamed disconnect us from our natural will. Recorded live at a retreat in Mandali. More at essenceofself.net
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It Needs Support, Not Discouragement
13 september 2026 · 4 min
The awakening will is a miracle that needs holding, not breaking. The role of the caretakers. Recorded live at a retreat in Mandali. More at essenceofself.net
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Meditation — Finding the Hara
6 september 2026 · 25 min
A guided sitting into the belly center, the ground from which will and presence arise. Recorded live at a retreat in Mandali. More at essenceofself.net
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The Will Awakens
30 augustus 2026 · 3 min
Around age two the individual will emerges — the child begins to become a person. Recorded live at a retreat in Mandali. More at essenceofself.net
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- Categorieën
- Religie , Spiritualiteit , Gezondheid , Fitness , Mentale gezondheid
- Status
- Loopt nog
- Verschijnt
- Elke week
- Lengte
- Meestal 4 min
- Afleveringen
- 18
- Laatste aflevering
- 1 november 2026
- Eerste aflevering
- 12 juli 2026
- Taal
- Engels