DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
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Dr. Gundry: MTHFR, botox, and breakfast
14 juni 2021 · 43 min
On this episode I take your questions from social media, reviews, and comments and answer them. Your questions inspire me! And some of your questions have inspired everything from stand-alone podcast episodes to segments of my books. Lees meer
Full transcript and show notes: https://drgundry.com/qa-lecture
Thank you to today’s sponsors! Check them out:
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Why we overeat (and what to do about it)
7 juni 2021 · 1 uur 16 min
This week's episode could change the way you think about food FOREVER... Lees meer
I'm joined by David Raubenheimer, the Leonard P. Ullmann Chair in Nutritional Ecology at the University of Sydney and co-author of the incredible book called Eat Like the Animals: What Nature Teaches Us About the Science of Healthy Eating.
And believe me, I absolutely LOVE this book, which is why on today's episode we're going to dive DEEP into its contents.
You're going to learn the TRUTH about your food cravings, how much protein you should REALLY be eating, what so many diets get completely WRONG, and much more.
Full transcript and show notes: drgundry.com/david-raubenheimer
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Do THIS instead of going to the gym
31 mei 2021 · 58 min
Jennifer Cohen, host of the Habits & Hustle podcast and best-selling author, joins me to talk all about the "do's" and "dont's" of exercise. We also discuss the simple hacks you can use to make exercise an easy part of your routine and the 3 things you can do TODAY to start improving your mental and physical capabilities. Don't miss this one! Lees meer
Full transcript and show notes: drgundry.com/jennifer-cohen
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Fasting: All the benefits, without the suffering
24 mei 2021 · 1 uur 3 min
Dr. Gundry explains how to fast in order to experience improvements in your energy, metabolic health, weight loss efforts, and so much more. I also share the importance of breaking your fast the RIGHT way and my trick for getting supercharged results. Lees meer
Full transcript and show notes: https://drgundry.com/fasting-lecture
Thank you to today’s sponsors Blublox, Fitbit, THRIVE MARKET, and Uprising Foods.
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Can you eat yourself happy? She says: Yes!
17 mei 2021 · 36 min
Liana Werner-Gray and I will discuss the relationship between FOOD and MOOD and identify which foods are working for you rather than against you. Lees meer
Full transcript and show notes: https://drgundry.com/liana-werner-gray-2
Thank you to today’s sponsors: Fitbit, TENTHOUSAND.cc, Masterclass and Drink LMNT!
– Visit Fitbit.com to get a FREE 6-month trial of Premium when you buy Fitbit Sense.
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– Use the promo code GUNDRY at DrinkLMNT.com/GUNDRY and get your free LMNT Sample – Pack - you only cover the cost of shipping ($5 for US customers).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Seasons, hormones, and your health
10 mei 2021 · 1 uur 4 min
Dallas Hartwig, co-creator of the Whole 30 program and author of the book "The Four Seasons Solution", joins me to discuss the important effect the seasons can have on your hormones, your weight, your exercise routine, and your health. Plus, we also discuss the importance of "hibernating" in winter, the most important thing you can do first thing every morning, and the food you absolutely NEED to cut from your diet if you want to reduce inflammation. Lees meer
Full transcript and show notes: drgundry.com/dallas-hartwig
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Expensive urine, or total game-changer?
7 mei 2021 · 52 min
Dr. Hector Lopez and I reveal the shocking truth about many of the supplements on the market, share insider tips for choosing the highest-quality supplements, and discuss the amazing new compound discovered by Dr. Lopez himself that can help YOU boost your energy and help you lead a longer, happier life.
And on today's episode, he and I reveal the shocking truth about many of the supplements on the market, share insider tips for choosing the highest-quality options, and discuss the amazing new compound discovered by Dr. Lopez himself that can help YOU boost your energy and help you lead a longer, happier life. Lees meerFull transcript and show notes: https://drgundry.com/dr-hector-lopez
Thank you to today's sponsors, Theragun and Uprising foods! Get a 30-day Theragun trial free by going to www.theragun.com/GUNDRY. Check out www.uprisingfood.com/Gundry and get FREE shipping with your order.
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Dr. Gundry explains: What are POSTbiotics?
3 mei 2021 · 39 min
You might not have heard of them yet, but postbiotics (yes, that's POST-biotics) are one of the most powerful ways to transform your health and energy levels. On today's episode, I'm going to explain why they're maybe the most important compound you've probably never heard of — and how you can start producing more of them TODAY. Lees meer
Full transcript and show notes: drgundry.com/postbiotics
Special thanks to today's sponsors:
Theragun - Get a 30-day Theragun trial free by going to www.theragun.com/GUNDRY
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Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY To get your free LMNT Sample Pack - you only cover the cost of shipping ($5 for US customers)
Fitbit.com you get a 6-month trial of Premium when you buy Fitbit Sense
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Eat fat and carbs (like this!)
19 april 2021 · 53 min
Dr. Arthur Agatston, cardiologist and creator of the famous South Beach Diet, chats with me about how the diet has evolved, the pros and cons of keto, why salt is NOT always your enemy, what's REALLY raising your blood sugar levels, and the TRUTH about fruit. Lees meer
Full transcript and show notes: drgundry.com/arthur-agatston
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Your phone, your health (and 5G)
16 april 2021 · 51 min
Art Calenge, founder and CEO of protective clothing company Lambs, joins me to talk about the dangers of EMFs, the truth about 5G, and the 4 simple things YOU can do today to start protecting yourself and your family from wireless radiation. Lees meer
Full transcript and show notes: drgundry.com/art-calenge
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What’s in Dr. Gundry’s fruit bowl?
12 april 2021 · 23 min
I share a few of my favorite fruits (and WHY I love them so much), easy tips for eating fruit in moderation, and what it really means to eat your fruit "in season" (it's a little more complicated than you think!). Lees meer
Full transcript and show notes: https://drgundry.com/fruit-lecture-2
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Revealed: the biggest keto mistakes
5 april 2021 · 58 min
Naomi Whittel, best-selling author of Glow15, joins me to discuss her keto diet journey and her brand new book, High Fiber Keto. You'll learn how a modified keto diet could help YOU lose weight, shrink body fat, lower blood sugar, and more. Lees meer
Full show notes and transcript: drgundry.com/naomi-whittel
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THIS is the key to better decision making
2 april 2021 · 39 min
Coach Mike Bayer and I discuss how YOU can start making better decisions, find your purpose, improve your mental health and relationships, and even help you make more money. Lees meer
Full transcript and show notes: https://drgundry.com/coach-mike
This episode was brought to you by Thrive Market and Uprising foods. Check out the awesome deals: Thrive Market: Go to ThriveMarket.com/GUNDRYPODCAST. Join today to get 25% off your first order AND a FREE gift! Uprising Foods: Enjoy FREE shipping with your order by visiting, www.uprisingfood.com/Gundry
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Eat MORE foods, worry LESS
29 maart 2021 · 58 min
Tim Spector, best-selling author of The Diet Myth and Spoon-Fed and Professor of Genetic Epidemiology at King's College London, joins me to discuss why so many so-called "diet truths" are ANYTHING but. Tim's also going to explain why breakfast is NOT the most important meal of the day and talk about one much-maligned food that's actually GREAT for your health, plus so much more. Lees meer
Full transcript and show notes: drgundry.com/tim-spector
This episode of The Dr. Gundry Podcast is brought to you by Thrive Market. Go to ThriveMarket.com/GUNDRYPODCAST and get 25% off your first order AND a FREE gift!
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Worse than cigarettes? (this will surprise you)
22 maart 2021 · 1 uur
I talk with Marta Zaraska, a science journalist and author of the book "Growing Young", about ways you can maximize your lifespan in easy, practical, and unexpected ways. Lees meer
Full transcript and show notes: https://drgundry.com/marta-zaraska/
This podcast episode was brought to you by Theragun. Get a 30-day Theragun trial for FREE by going to www.theragun.com/GUNDRY
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He says: Doctors have it backwards
19 maart 2021 · 54 min
Dr. Franco Lenna, an expert in homeopathic and traditional medicine, joins me to discuss how Western Medicine comes up short, what a visit to your doctor SHOULD look like, and how holistic medicine could transform YOUR health. We dive into these topics and much, much more in this special bonus episode of The Dr. Gundry Podcast. Lees meer
Full transcript and show notes: drgundry.com/franco-lenna
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Skip the gym - do THIS instead
15 maart 2021 · 56 min
Shane O'Mara, author of the book "In Praise of Walking", and I discuss why walking is one of the best forms of exercise there is, how it can benefit your posture, protect your organs, support “reversed aging”, and so much more. Lees meer
Full transcript and show notes: https://drgundry.com/shane-omara
This podcast episode was brought to you by Thrive Market, Audible, Headspace and PlutoTV.
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EXCLUSIVE: The Energy Paradox sneak preview
8 maart 2021 · 39 min
I've got a brand new book out called The Energy Paradox: What To Do When Your Get Up And Go Has Got Up And Gone. On today's episode of The Dr. Gundry Podcast, I'm going to give you an exclusive sneak peek at the book, plus reveal a few of its juiciest details. You're going to learn the surprising cause of low energy, the 2 foods you NEED to start eating to increase your energy, and the 3 simple things you can do at home TODAY to start revving up your body batteries. Don't miss this one! Lees meer
Full transcript and show notes: drgundry.com/energy-paradox
Pre-order your copy of The Energy Paradox now: http://www.harperwave.com/book/9780063005730/The-Energy-Paradox-Steven-R.-Gundry-MD/
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From 7 prescriptions a day - to the “clean 7”
1 maart 2021 · 1 uur 2 min
Dr. Junger and I explain how YOU can harness some of the most powerful healing tools in the world to shed your own chronic symptoms and illnesses for good. Lees meer
Full transcript and show notes: https://drgundry.com/alejandro-junger
This podcast episode was brought to you by Theragun, Uprising Foods, Thrive Market, and PlutoTV! Get a 30-day Theragun trial FREE by going to www.theragun.com/GUNDRY. Shop Uprising Foods and get FREE shipping with your order by visiting, www.uprisingfood.com/Gundry . Check out Thrive Market at ThriveMarket.com/GUNDRYPODCAST. Join today to get 25% off your first order AND a FREE gift! Visit https://pluto.tv to watch 250+ channels of FREE TV and 1000's of on-demand movies and TV shows.
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Dr. Hyman: Butter? Steak? Go for it - but pay attention to THIS
22 februari 2021 · 48 min
Dr. Mark Hyman, author of The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World, joins me to discuss the TRUTH about meat, what the food pyramid should REALLY look like, and the shocking shortcomings of the vegan diet — plus much, much more. Lees meer
Full show notes and transcript: drgundry.com/pegan-diet
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The secrets of a happy brain
15 februari 2021 · 59 min
On this episode, Dr. Dawson Church and I discuss the brain's ability to radically change in response to our experiences and share how YOU can enjoy deep states of happiness – in a matter of MINUTES. Full transcript and show notes: https://drgundry.com/dawson-church Lees meer
Thank you to today's sponsor: Thrive Market! Go to ThriveMarket.com/GUNDRYPODCAST and join today to get 25% off your first order AND a FREE gift!
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Is this “stealth lectin” destroying your health?
12 februari 2021 · 54 min
On today's episode, Sayer Ji and I explain what's REALLY increasing your likelihood of developing chronic illness (and why it’s NOT always genetics), reveal some of the deadliest toxins on the planet (and they could be in MANY of the foods you eat), and share the BEST foods to eat to protect your health. Lees meer
Full transcript and show notes: https://drgundry.com/sayer-ji/
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Eat like the ancients (here's why)
8 februari 2021 · 48 min
Dr. Josh Axe — certified doctor of natural medicine, clinical nutritionist, and best-selling author — joins me to discuss what Western medicine has gotten all wrong, the most effective natural ways to boost your immune system, and the best thing you can do TODAY to start improving your health. Lees meer
Full transcript and show notes: drgundry.com/dr-axe
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Allergies? You’ve GOT to hear this
1 februari 2021 · 57 min
Dr. Kari Nadeau, director of the Sean N. Parker Center for Allergy and Asthma Research at Stanford University and one of the world's leading experts on food allergy, joins me to bust some food allergy MYTHS, talk about the BEST way to prevent your child from suffering from food allergies, and discuss how to get rid of food allergies for good. Lees meer
Full transcript and show notes: drgundry.com/kari-nadeau
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Dave Asprey reveals: The IDEAL time to eat
25 januari 2021 · 41 min
Dave Asprey, best-selling author and founder of Bulletproof Coffee, chats with me about the powerful benefits of fasting, the foods you can eat while you fast, and the "Kryptonite" foods you MUST avoid. Lees meer
Full transcript and show notes: drgundry.com/dave-asprey-fasting
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Stop counting calories! (Try this instead)
18 januari 2021 · 1 uur 13 min
Shawn Stevenson, host of The Model Health Show and best-selling author of Eat Smarter, chats with me about why fat ISN'T the enemy, the TRUTH about calories, and the amount of protein you NEED for optimal health. Lees meer
Full transcript and show notes: drgundry.com/shawn-stevenson
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Dr Gundry says: The RIGHT way to read a food label
11 januari 2021 · 37 min
On this episode I reveal the TRUTH about what’s on the label and show you how YOU can read these labels to become a more informed consumer. Lees meer
Full transcript and show notes: https://drgundry.com/labels-lecture/
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BONUS: The best yogurt you’ll EVER eat?
8 januari 2021 · 43 min
Liz Fisher, the founder and CEO of Lavva Yogurt, joins me to chat about how she helped invent the popular plant-based yogurt, how a "super-nut" can dramatically boost your gut health, and why many store-bought yogurts contain UN-healthy ingredients that could actually hurt gut health. Lees meer
Full transcript and show notes: drgundry.com/liz-fisher
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The tastiest “diet” ever?
4 januari 2021 · 49 min
Kristine Wylie and I discuss how you can pursue your hobbies FULL-TIME, plus share some tips for making YOUR life on the Plant Paradox program easier and more delicious. Lees meer
Full transcript and show notes: https://drgundry.com/Kristine-Wylie/
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Worried about dementia? This is a must-hear
28 december 2020 · 1 uur 4 min
Dr. Dayan Goodenowe, founder and CEO of Prodrome Sciences, has spent the past 30 years researching the biochemical signs of aging and disease. Today, he joins me to discuss what may be a MAJOR breakthrough in our understanding the causes and prevention of dementia. We also discuss what your blood can tell you about YOUR risk for dementia and Alzheimer's and why we might soon unlock the secrets of the aging brain. Lees meer
Use promo code GUNDRY25 for 25% OFF your purchase of any PLASMALOGEN Supplements or blood work at
Prodrome.com.
Full transcript and show notes: drgundry.com/dayan-goodenowe
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If you eat fat - you NEED to hear this
21 december 2020 · 46 min
On this episode, I discuss why all oils are NOT bad, the TRUTH about canola oil (even my followers will be surprised), and why my critics are simply WRONG about olive oil. Lees meer
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Discomfort is good for you!
14 december 2020 · 1 uur 6 min
Wim Hof, aka "The Iceman," shares some of his secrets for staying fit and healthy in any conditions and at any age. He and Dr. Gundry will also discuss the benefits of cold and how YOU can use his techniques to reduce stress and feel healthier than you have in years. Lees meer
Full transcript and show notes: drgundry.com/wim-hof.
For more information on Wim Hof and the Wim Hof Method, please visit www.wimhofmethod.com.
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She says: throw out your toothpaste (do this instead)
7 december 2020 · 52 min
Nadine and I discuss what to look for in your toothpaste, how to floss properly, and how taking care of your TEETH can actually help you keep your immune system strong. Lees meer
Full transcript and show notes: https://drgundry.com/nadine-artemis/
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The secret life of microbes (and how it impacts YOU)
30 november 2020 · 44 min
John Fennebresque, the co-founder and CEO of Gusto Global, discuss all the microbiome, its connection to the COVID-19 pandemic, and what all this research means for YOU and your health.
Full transcript and show notes: drgundry.com/john-fennebresque Lees meerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Are you THANKING your food? (and why you should)
27 november 2020 · 55 min
Serena Poon, nutritionist and chef, and I discuss why you should be THANKING your food, the importance of perspective when it comes to your health, and share some unique tips for supporting your mind, body, and soul. Lees meer
Full transcript and show notes: https://drgundry.com/serena-poon/
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Meet Dr. Gundry’s wife!
23 november 2020 · 56 min
My wife Penny joins me for this special episode of the podcast. You're going to hear the incredible true story of how Penny and I reunited; how our marriage emerged from adversity stronger than ever — and how yours can, too; and the ONE thing she thinks you need to know about ME. This is one of the best conversations I've EVER had on the show — and I think you're going to love it, too! Lees meer
Full transcript and show notes: drgundry.com/penny-gundry
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She quit lectins - and so did her dog!
16 november 2020 · 57 min
Dana Osbourne and I explain why most store-bought foods are making our pets overweight, unhealthy, and unhappy, what we should REALLY be feeding our pets, and the easiest way to start incorporating the Plant Paradox program into YOUR pet's diet today. Lees meer
Full transcript and show notes: https://drgundry.com/dana-osbourne/
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Chickens... on the Gundry diet?
9 november 2020 · 41 min
Dan Walter and I discuss what's wrong with conventional agriculture, why a bigger bird ISN'T necessarily better, and what exactly IS in that cheap chicken at your local supermarket. Lees meer
Full transcript and show notes: https://drgundry.com/Dan-Walter/
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From “broken brain” to learning expert
2 november 2020 · 1 uur 9 min
Jim Kwik, world-renowned brain and memory coach, chats with Dr. Steven Gundry about what makes a better brain, the EASIEST way to learn a new language, and his number one technique for learning more effectively starting TODAY. Lees meer
Full transcript and show notes: drgundry.com/jim-kwik
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Worse than sugar? You'll be SHOCKED
26 oktober 2020 · 53 min
Dr. David Kessler, former head of the Food and Drug Administration and author of "Fast Carbs, Slow Carbs," chats with me about the food that we agree might be WORSE than sugar, the TRUTH about the Nutrition Facts label, and the 3 simple things YOU can do to improve your health. Lees meer
Full transcript and show notes: drgundry.com/david-kessler
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Autoimmune diseases: Nature or Nurture?
19 oktober 2020 · 42 min
Chef Seamus Mullen, award-winning chef, author of Real Food Heals and Goopfellas podcast co-host, tells me how he almost completely eliminated his rheumatoid arthritis... with FOOD! We also share our favorite tips for getting healthy and staying healthy, plus Seamus reveals the best way to ask for a substitution at your favorite restaurant. Lees meer
Full transcript and show notes: drgundry.com/seamus-mullen
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Dr. Gundry says: go ahead, bake bread!
12 oktober 2020 · 33 min
Today, I'm going to share MY tips for tweaking your favorite recipes to make them lectin-light and safer to eat, so you can enjoy the holidays to the fullest - WITHOUT sacrificing your health.
Full transcript and show notes: https://drgundry.com/baking-swaps-lecture Lees meerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Could THIS be the ideal way to eat?
5 oktober 2020 · 49 min
Dr. Joel Fuhrman, expert nutritionist and best-selling author of Eat to Live, joins me to talk about how food can help Americans reverse type 2 diabetes, stop cancer in its tracks, and add over a DECADE of healthy living to the average lifespan. We'll also discuss the ONE proven way to increase longevity, why it's actually better to SLOW your metabolism, and whether YOU should try the keto diet. Lees meer
Full transcript and show notes: https://drgundry.com/dr-joel-fuhrman
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Feeling stressed or anxious?
28 september 2020 · 47 min
Meera Patel, a talented artist, columnist at Spirituality & Health, and author of the new book “Create Your Own Calm: A Journal for Quieting Anxiety”, joins me to talk about how art, writing, and reflection can help you ease YOUR anxiety, so you can live a better, more fulfilling life. Lees meer
Full transcript and show notes: https://drgundry.com/meera-patel
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Antibiotic resistance: should YOU worry?
21 september 2020 · 1 uur 3 min
Dr. Muhammad Zaman, professor of Biomedical Engineering at Boston University and author of "Biography of Resistance: The Epic Battle Between People and Pathogens", joins me to talk about antibiotic resistance, what to know about antibiotics in your tap water, the connection between the food we eat and antibiotic-resistant bacteria, and what YOU can do to help in the fight against antibiotic resistance. Lees meer
Full transcript and show notes: https://drgundry.com/muhammad-zaman
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How to: Talk to yourself the RIGHT way
18 september 2020 · 45 min
Lauren Zander, is a celebrity life coach, creator of the online course Inner U, and author of the book "Maybe It's You: Cut the Crap, Face your Fears, Love Your Life". On this episode, Lauren and I discuss where our inner voices come from, how they can affect us (both good and bad), and how YOU can rewire them to achieve TRUE happiness. Lees meer
Full transcript and show notes: https://drgundry.com/lauren-zander
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Is the vegan diet DANGEROUS?
14 september 2020 · 41 min
Do YOU need to "go vegan" to live a long, healthy life? On today's episode of The Dr. Gundry Podcast, I'm going to try and answer that question. I'm also going to discuss the DANGERS of a vegan diet, how you can get the benefits of veganism without giving up your favorite foods, and why some of my LEAST healthy patients when they first see me are actually the vegan ones.Full transcript and show notes: https://drgundry.com/vegan-lecture Lees meer
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Can you BREATHE yourself healthy? (and other "breath truths" - revealed)
7 september 2020 · 51 min
James Nestor, author of Breath: The New Science of a Lost Art, says we can reduce — or even REVERSE — asthma, anxiety, psoriasis, and much more, all by simply changing the way we breathe. On today's episode, he and I are going to discuss how your lungs affect your weight, whether inhaling or exhaling is more important, and the role FOOD has had on our breathing (and even the shape of our skulls). We'll also discuss the breathing technique that may reduce inflammatory markers 40-fold within a matter of weeks! Full transcript and show notes: https://drgundry.com/james-nestor Lees meer
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There's fungus in your gut (surprise!)
31 augustus 2020 · 53 min
Dr. Mahmoud Ghannoum is an expert on fungi and the Director of the Integrated Microbiome Core and the Center for Medical Mycology at Case Western University and the author of Total Gut Balance. On today's episode, he and I are going to discuss the effect of fungi in the gut, the BEST foods for improving your gut health, and 3 things you can do TODAY to boost whole body health. Full transcript and show notes: https://drgundry.com/dr-mahmoud-ghannoum Lees meer
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Fruit: The controversial truth
28 augustus 2020 · 51 min
Is fruit good for you? The answer seems obvious, right? Well, I have an opinion that goes against conventional wisdom based on years of patient research (and others' research). So today, I'm going to answer the criticisms head-on. On this episode of The Dr. Gundry Podcast, you'll learn why an apple a day ISN'T actually the best option to keep the doctor away, the different types of sugars and how they affect the body, the BEST fruits you should eat (and how much), and why a high-fruit diet ISN'T the best way to help your body heal.Full transcript and show notes: https://drgundry.com/fruit-lecture Lees meer
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