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Ep 201. VBAC Explained: What Every Mum Needs to Know with Dr Hazel Keedle
17 november 2025 · 49 min
If you’ve had a caesarean before, you’ve probably been given a whole mix of advice about what to do next time. Some people warn you off VBAC. Others tell you to go for it. And then there’s you, stuck in the middle, trying to make sense of it all. Lees meer
In this week’s episode of The Science of Motherhood, Dr Renee White chats with Dr Hazel Keedle, one of Australia’s leading VBAC researchers and a Senior Lecturer of Midwifery at Western Sydney University. Hazel has spent decades listening to women, studying their stories, and breaking down what truly supports a positive birth after caesarean. She’s down to earth, easy to listen to, and offers the kind of straight-up clarity mums are craving.
Renee and Hazel talk through what actually matters, what’s outdated, and how you can feel more confident in your choices moving forward.
You’ll hear about:
Hazel’s four factors framework for planning a supportive VBAC.
Why “once a caesarean, always a caesarean” is old thinking.
How your care team shapes your experience more than you realise.
The system pressures that mums often feel, but rarely get explained.
Practical tips for choosing people who genuinely support your birth wishes.
You’re allowed to slow down, ask questions, and choose the care that feels right for you. VBAC isn’t about proving anything. It’s about feeling informed, backed, and respected. This episode will give you that grounding so you can move forward with more clarity and less noise.
Resources and Links
📲 Connect with Renee on Instagram: @fillyourcup_
🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services
🍪 Treat yourself with our Chocolate + Goji lactation cookies
📲 Connect with Dr Hazel Keedle
Website: https://hazelkeedle.com
Instagram: @hazelkeedle
Hazel’s book The Clinician's Guide to Better Birth After Cesarean is available through Amazon and major online retailers.
If this episode helped you feel a bit clearer or more supported, pass it on to another mum who’s weighing u…
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Ep 200. What 200 Episodes Have Taught Me About Motherhood (and Myself)
10 november 2025 · 38 min
Have you ever thought, “If only I’d known then what I know now?” Lees meer
You’re not alone.
In this milestone episode, Dr Renee White reflects on the biggest lessons she’s learned from the last 100 conversations on The Science of Motherhood from researchers and clinicians to doulas and mums who’ve shared their lived wisdom. With honesty and heart, Renee opens up about what she’d do differently if she could experience early motherhood all over again, and how the science has reshaped her understanding of what mums truly need.
Whether you’re pregnant, preparing for postpartum, or deep in the motherhood trenches, this episode is a compassionate guide to doing things differently… with more knowledge, confidence, and self-kindness.
You’ll hear about:
• Why understanding matrescence before birth matters more than any baby book
• The mental health practices that protect your wellbeing long before postpartum hits
• What the research really says about infant sleep (and why your baby isn’t broken)
• The power of nourishment, rest, and realistic expectations
This is the episode Renee wishes she could have listened to before becoming a mum and one that reminds you that you’re not broken, you’re transforming.
Resources & Links:
📲 Connect with Renee on Instagram: @fillyourcup_
🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services
🍪 Treat yourself with our Chocolate + Goji lactation cookies
Related episodes
Ep 116. Lucy Jones – The Art of Matrescence
Ep 138. Kate Johnstone – How to Find Self-Compassion in Motherhood
Ep 192. Prof. Helen Ball - Why Baby Sleep Advice Often Fails Mums
Ep 150. Dr Laura Gainche – Latest Research on Infant Sleep
Ep 198. Julie Borninkhof - Catching It Early: How to Protect Your Mental Health in Motherhood
Ep 106. Alex Sinickas – Not All Breast Pumps Are Created Equally
Ep 108. Kate Visser – How and Where to Start on a Relactating Journey
Ep 184. Lily Nichols - Pregnancy Food Made Simple: What Your Body Really Needs
If th…
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Ep 199. Are We Running Out of Time? The Truth About Fertility Decline
3 november 2025 · 19 min
Have you ever caught yourself wondering if time’s slipping away to start or grow your family? Maybe you’ve been trying for months and it’s starting to feel heavy, or maybe you’re in your 20s or 30s thinking there’s plenty of time to figure it out. Lees meer
In this week’s episode of Dr Renee White sits down for a heart-to-heart about something that affects more families than we realise… fertility. With World Fertility Day around the corner, she unpacks what the latest research actually says about fertility rates, age, and the hidden barriers that make family planning harder than it should be.
This isn’t about creating panic. It’s about getting the facts, feeling informed, and knowing that wherever you’re at, you’re not alone in figuring it out.
You’ll hear about:
The real science behind fertility decline and how age plays a role
Why one in six couples worldwide experience infertility
The male factor that often goes unnoticed
How housing costs, financial pressure and gender inequality impact family planning
Simple, evidence-based steps you can take if you’re trying now or planning ahead
We don’t talk about fertility enough. There’s still so much silence, shame and confusion around it. Renee brings honesty and compassion to a conversation that so many families need to hear. It’s the kind of chat you’d have over coffee with a friend who just gets it, full of care, facts, and hope.
If you’ve ever found yourself thinking, “Maybe it’s just me,” this episode will remind you it’s not.
Resources & Links:
📲 Connect with Renee on Instagram: @fillyourcup_
🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services
🍪 Treat yourself with our Chocolate + Goji lactation cookies
Related episodes
Ep 66. Professor David Gardner – The Science Behind IVF
Ep 64. Dr Manuela Toledo – What to Expect on Your IVF Journey?
Ep 146. Dr Cheryl Phua – What You Need to Know About Freezing Your Eggs
Ep 160. Dr Cheryl Phua – Fertility Treatments 101
Ep 172. Dr Kokum Jayasing…
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Ep 198. Catching It Early: How to Protect Your Mental Health in Motherhood
27 oktober 2025 · 50 min
When you’re deep in early motherhood, it’s easy to think you’re just tired or that others have it worse. But what if asking for help early could change everything for you and your baby? Lees meer
In this week’s episode Dr Renee White speaks with Julie Borninkhof, CEO of PANDA (Perinatal Anxiety & Depression Australia) and Clinical Psychologist. Julie has spent years supporting Australian families through pregnancy and early parenthood.
Together, they explore the signs that something’s not quite right, what actually happens when you call PANDA, and how preparing your mental health before baby arrives can help you feel more grounded when life changes overnight.
You’ll hear about:
What perinatal mental health covers and why early support matters
What to expect when calling the PANDA Helpline
Common reasons parents and families reach out for help
How to prepare your mental wellbeing during pregnancy
How partners, grandparents and friends can support new parents
Motherhood isn’t meant to be done alone. If something feels off, trust that instinct. Support is available and it’s never too soon to ask for help.
Resources & Links:
📲 Connect with Renee on Instagram: @fillyourcup_
🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services
🍪 Treat yourself with our Chocolate + Goji lactation cookies
🤍 Connect with Julie Borninkhof and PANDA
Website: www.panda.org.au
Instagram: @pandanational
Helpline: 1300 726 306
If you found this episode helpful, share it with another mum who might need a reminder that she’s not alone. And make sure you’re subscribed so you don’t miss the next episode of The Science of Motherhood.
✨ This episode is proudly brought to you by Cake Maternity
Cake Maternity specialises in high-quality nursing bras that are supportive, functional, comfortable, and stylish because you shouldn’t have to compromise as a mum.
With sizes from 6–22 bands and A to JJ cups, their range includes seamless, flexi-wire, hands-free pumping, and absor…
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Ep 197. Folic Acid and Pregnancy: Could Too Much Be Causing Gestational Diabetes?
20 oktober 2025 · 20 min
For years, mums have been told to take folic acid to support their baby’s development. It’s been one of public health’s biggest success stories, helping prevent serious birth defects. But new research suggests there might be more to the picture. Lees meer
In this episode, Dr Renee White explores an Australian study that questions whether excess folic acid could be contributing to rising rates of gestational diabetes. Renee breaks down the findings, what they mean for pregnant women, and why personalised care matters when it comes to supplements and pregnancy health.
You’ll hear about:
How folic acid fortification changed pregnancy outcomes worldwide
What researchers found about folate levels and gestational diabetes risk
The role genetics, like MTHFR variants, may play in folic acid metabolism
Why a “one size fits all” approach to supplementation might need rethinking
What to discuss with your healthcare provider before making changes
This episode reminds us that science evolves, and understanding the evidence helps us make informed choices. Mamas stay curious, ask questions, and keep working with your healthcare team to find what’s right for you.
Resources & Links
📲 Connect with Renee on Instagram: @fillyourcup_
🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services
🍪 Treat yourself with our Chocolate + Goji lactation cookies
If you found this episode helpful, share it with a friend or tag @fillyourcup_ on Instagram. And don’t forget to follow The Science of Motherhood so you never miss an episode.
Disclaimer:
The information on this podcast presented by Fill Your Cup is not a substitute for independent professional advice. Nothing contained in this episode is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.
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Ep 196. How to Support Yourself or Someone You Love After Pregnancy Loss
13 oktober 2025 · 1 uur 10 min
Have you ever felt like you were supposed to just move on after pregnancy loss? Lees meer
So many mums are told to “be grateful”, to stay positive, or to focus on the next step. But grief doesn’t follow a tidy timeline. It lingers, it reshapes us, and it deserves space to be felt.
In this heartfelt conversation, Dr Renee White sits down with Dr Bianca Mastromanno, a Clinical Psychologist who has dedicated her career to supporting individuals and couples through the emotional terrain of pregnancy loss, pregnancy after loss, and early parenthood. Together, they talk about what real healing looks like, the kind that makes room for sadness, love, and everything in between.
Bianca brings both her professional expertise and lived experience to this episode, offering a deeply compassionate perspective for anyone navigating grief, fear, or the uncertainty that often comes with trying again after loss. This is a conversation for mums, partners, and support people who want to understand how to approach pregnancy loss with empathy, courage, and care.
You’ll hear about:
The biggest myths about grief that keep mums stuck and silent
How shame can show up after pregnancy loss and gentle ways to move through it
What trauma-informed care really means for postpartum support
The conversations every couple should have before pregnancy or birth
Why self-compassion, not perfection, is the foundation of mental health for both parent and child
Dr Bianca’s insights are tender, real, and full of hope. This episode is a reminder that healing doesn’t mean forgetting or moving on. It’s about learning to carry your grief with love and surrounding yourself with people who see and support you through it.
If you’ve experienced loss yourself, or if someone you care about has, this episode offers the understanding, language, and practical tools to feel less alone in it.
Resources & Links
📲 Connect with Renee on Instagram: @fillyourcup_
🌐 Learn more about Dr Renee White and explore Fill Your Cup …
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Ep 195. Why Understanding Autism in Motherhood Matters More Than Ever
6 oktober 2025 · 22 min
Motherhood is already a sensory overload at the best of times. But for autistic women, pregnancy, birth and early motherhood can be an entirely different experience that’s often overlooked and misunderstood. Lees meer
In this week’s episode, Dr Renee White explores a powerful literature review uncovering what’s really happening when autistic women become mothers. From diagnostic bias to sensory overwhelm and stigma in healthcare, this conversation highlights the resilience, love and advocacy of neurodivergent mums who’ve been navigating a system not built with them in mind.
Renee breaks down the research in her signature science-meets-soul style, helping mums, families and healthcare providers understand the reality behind the statistics and why inclusive care matters for everyone.
You’ll hear about
Why autism in women has been historically under-recognised and misunderstood
The six key themes emerging from research on autistic mothers and healthcare
How masking and sensory overload impact pregnancy and postpartum experiences
Simple ways healthcare providers can create safer, more inclusive spaces
The remarkable empathy, creativity and strength autistic mothers bring to parenting
This episode is a reminder that every woman deserves to feel seen, supported and safe in her motherhood journey. Whether you’re autistic, supporting someone who is, or simply curious to learn, this conversation will open your eyes and your heart to a more inclusive future for maternal health.
You’re not alone in this, and your needs matter. 💛
Resources and Links
📲 Connect with Renee on Instagram: @fillyourcup_
🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services
🍪 Treat yourself with our Chocolate + Goji lactation cookies
✨ This episode is proudly brought to you by Cake Maternity Cake Maternity specialises in high-quality nursing bras that are supportive, functional, comfortable, and stylish because you shouldn’t have to compromise as a mum.
With sizes from 6–22…
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Ep 194. Pregnancy After 35: What Every Mum Needs to Know About Fertility and Birth
29 september 2025 · 1 uur 10 min
Many women are starting families later in life, and for some, that means turning to IVF. But what’s fact, what’s myth, and what really matters when you’re navigating fertility in your late 30s or 40s? Lees meer
In this episode, Dr Renee White speaks with Dr Kellie Tathem, a Fertility Specialist, Gynaecologist and Obstetrician at Queensland Fertility Group. Kellie has a special interest in endometriosis, pelvic pain and fertility care. She’s passionate about making sure women have clear information and the space to make informed choices.
You’ll hear about:
The biggest fertility myths women face in their 30s and 40s
When to consider IVF and how long to try naturally first
Egg freezing, donor eggs and embryo donation explained
How age affects fertility, pregnancy and birth outcomes
What lifestyle factors really make a difference for egg and sperm health
This episode is here to give you evidence-based answers and support if you’re thinking about IVF, considering egg freezing, or planning pregnancy later in life.
Resources & Links
📲 Connect with Renee on Instagram: @fillyourcup_
🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services
🍪 Treat yourself with our Chocolate + Goji lactation cookies
Connect with Dr Kellie Tathem
Queensland Fertility Group: https://www.qfg.com.au
Akoya Health (coming soon): Search Akoya Health Brisbane
Resources mentioned in this episode
IVF Australia – reliable information on egg freezing, IVF processes, and costs: https://www.ivf.com.au
Medicare – information on rebates for medically indicated egg freezing and fertility treatments: https://www.servicesaustralia.gov.au/medicare
🎧 If this conversation helped you feel more informed, pass it on to another mum navigating her fertility journey. And make sure you’re subscribed so you’ll always catch the next episode.
The Science of Motherhood is proudly presented by Fill Your Cup, Australia’s first doula village.
Disclaimer: The information on this podcast presented by…
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Ep 193. Can Mastitis Be Predicted Before It Happens?
22 september 2025 · 13 min
If you’ve ever experienced sudden breast pain, fever, or flu-like chills while breastfeeding, you’ll know just how quickly mastitis can take hold. For many mums, it’s the first real crisis in their breastfeeding journey, painful, overwhelming, and sometimes serious enough to land them in hospital. Lees meer
But what if there was a way to predict mastitis before it happened?
In this Check In Tuesday episode, Dr Renee White explores new research out of China that’s using artificial intelligence to identify which mothers are most at risk of developing mastitis. The study found that a combination of biological markers and personal factors could predict mastitis with 84% accuracy.
While it’s still early days, this research offers hope for a future where we can move from reacting to mastitis to preventing it altogether.
You’ll hear about:
What mastitis actually is, how it develops, and why symptoms can be confusing
How AI and machine learning are being used to predict mastitis risk
The five key indicators researchers identified, from nipple cracks to inflammation markers
The limitations of this study and what still needs to be explored
Practical reminders for mums about seeking help early and knowing mastitis is treatable
Science is always evolving. While we’re not yet at the point of having a true early warning system for mastitis, studies like this one are building the foundations of more personalised and predictive maternal healthcare.
This episode is here to remind you that you’re not alone in your breastfeeding journey. Your instincts matter, your body’s signals are important, and support is out there.
Resources and Links
📲 Connect with Renee on Instagram: @fillyourcup_
🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services
🍪 Treat yourself with our Chocolate + Goji lactation cookies
🎧 If this episode gave you clarity or comfort, share it with a fellow mum who might need it too. And don’t forget to hit subscribe so you never miss an episode…
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Ep 192. Why Baby Sleep Advice Often Fails Mums (and What the Research Really Says)
15 september 2025 · 1 uur 5 min
If you’ve ever been told your baby is “broken” because they don’t sleep through the night, you’re not alone. So many mums feel pressured by rigid schedules, conflicting advice, and the constant comparison game. But here’s the truth: babies aren’t meant to sleep like adults, and understanding their natural biology can make a world of difference for both you and your little one. Lees meer
In this episode, Dr Renee White sits down with Professor Helen L. Ball, Professor of Anthropology and Director of the Durham Infancy & Sleep Centre. Helen has spent decades researching infant sleep and is the founder of the Baby Sleep Information Source (BASIS). Her work bridges the gap between science and parenting, offering evidence-based guidance that supports both parents and health professionals.
Together, Renee and Helen explore the realities of baby sleep, challenge outdated myths, and share practical ways you can feel more confident (and more rested).
You’ll hear about:
The origins of strict baby sleep schedules – and why they don’t align with infant biology.
Safe bedsharing and breastfeeding – what the research actually shows.
Swaddling myths – how it impacts arousal, feeding, and safety.
Recognising when sleep struggles might signal something else – and when to seek help.
Practical strategies you can try tonight to harmonise your rest with your baby’s natural rhythms.
Whether you’re a first-time mum trying to navigate newborn nights or a parent feeling burnt out by sleep advice that just doesn’t work for your family, this conversation is here to bring you clarity, reassurance, and some much-needed perspective. You’re not doing it wrong. Your baby isn’t broken. And you are most certainly not alone.
✨ Subscribe, share with a friend, and remember: the more we spread evidence-based knowledge, the more we can support every mum to feel confident and cared for.
Resources and Links:
📲 Connect with Renee on Instagram: @fillyourcup_
🌐 Learn more about Dr Renee White and explore F…
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Ep 191. PCOS and Epigenetics: Could This Be the Missing Puzzle Piece?
8 september 2025 · 20 min
Living with PCOS (polycystic ovary syndrome) can feel overwhelming. Irregular cycles, difficulty conceiving, weight changes and the constant frustration of not having clear answers are a reality for up to one in ten women worldwide. For years, researchers have known PCOS runs in families, but the genetic explanation has never quite fit. Until now. Lees meer
In this episode Dr Renee White explores groundbreaking PCOS research from China that could transform how we understand PCOS inheritance. The study suggests it may not just be our DNA, but epigenetics, the chemical tags that sit on top of our genes and influence how they are expressed, that play a role in how PCOS is passed from mother to daughter.
This early research could be the missing piece in explaining why PCOS is so common in families and what it may mean for prevention, fertility treatment and long-term health.
You’ll hear about:
How PCOS is currently diagnosed and why genetics alone do not explain the condition
What epigenetics means and how it may influence PCOS inheritance
Key findings from a study of eggs and embryos in women with PCOS
Why this new PCOS research is exciting but still very preliminary
What this could mean for future fertility treatment, risk assessment and support for women living with PCOS
Science is always evolving. While there is no cure for PCOS yet, research like this brings us closer to better answers, better care and more hope for women navigating this condition.
Resources and Links:
📲 Connect with Renee on Instagram: @fillyourcup_
🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services
🍪 Treat yourself with our Chocolate + Goji lactation cookies
🎧 If this episode gave you clarity or comfort, share it with a friend who might need it too. And if you haven’t already, hit subscribe so you never miss an episode.
Disclaimer: The information on this podcast presented by Fill Your Cup is not a substitute for independent professional advice.
Nothing contained in…
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Ep 190. The Gut–Brain Connection Every Mum Should Know About
1 september 2025 · 49 min
Your gut and your brain talk more than you realise and it could shape your postpartum mental health. Lees meer
Postpartum can be both beautiful and overwhelming. While many mums expect sleepless nights and endless nappies, few are prepared for how much their mental health can be affected. Research is now showing that what we eat plays a role in how we feel, and that’s where today’s conversation begins.
In this episode Dr Renee White speaks with Meghan Hockey, an Accredited Practising Dietitian and mum of two, who specialises in the link between nutrition and mental health. Meghan completed her PhD in Nutritional Psychiatry with Deakin University’s Food & Mood Centre and has published over 20 peer-reviewed papers in the field. Through her online clinic, she helps people manage anxiety, low mood, postpartum depression and gut health concerns with practical, evidence-based strategies.
You’ll hear about
How the gut–brain connection influences postpartum depression
What the science currently tells us about nutrition and mental health
Key foods that may help support mood and recovery
Simple, realistic ways to nourish yourself as a new mum
Why small, sustainable changes are more effective than aiming for perfection
This episode is a reminder that nutrition isn’t about strict rules or diets, but one tool that can support your mental health alongside sleep, support and medical care.
Resources and Links:
📲 Connect with Renee on Instagram: @fillyourcup_
🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services
🍪 Treat yourself with our Chocolate + Goji lactation cookies
📲 Want to connect with Meghan?
Follow on Instagram: @meghockeydietitian
Or visit her website and learn more about her services and book a 1:1 telehealth consultation: www.meghanhockeydietitian.com
If you found this conversation helpful, share it with another mum who might need it. And don’t forget to subscribe so you never miss an episode.
Disclaimer: The information on this website pr…
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Ep 189. What Every Mum Should Know About Creatine, Hormones, and Recovery
25 augustus 2025 · 25 min
Motherhood takes it out of you. Physically. Mentally. Emotionally. And if you’ve ever felt like your energy’s been zapped or your brain’s running on 1%, you’re not imagining it and you’re definitely not alone. Lees meer
In this episode, Dr Renee White takes you on a deep dive into a surprising topic: creatine supplementation for women’s health. That little white powder you’ve seen on gym shelves? It turns out, it might hold more benefits for mums than we ever realised.
From brain fog and bloating to sleep, strength and recovery, Renee unpacks the latest research on how this naturally occurring compound can support women through every life stage. With her signature mix of science and soul, she breaks it down in a way that’s easy to understand and incredibly relevant for busy, brilliant mums like you.
You’ll hear about:
🩷 What creatine actually does – and why it matters beyond the gym floor
🩷 How it supports hormones, memory, and mood – especially during hormonal shifts
🩷 The creatine gap in women – and what the latest studies are now revealing
🩷 Pregnancy, postpartum and creatine needs – including early research on birth outcomes
🩷 Tips for safe supplementation – plus what to look for on the label
Whether you’re navigating fatigue, prepping for pregnancy or simply want to feel stronger and more clear-headed, this episode is full of science-backed insights, practical tips and plenty of reassurance.
Resources and Links:
📲 Connect with Renee on Instagram: @fillyourcup_
🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services
🍪 Treat yourself with our Chocolate + Goji lactation cookies
Bibliography:
Foundational Creatine Research - Harris, R.C., Söderlund, K., & Hultman, E. (1992). Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. Clinical Science, 83(3), 367-374.
◦ DOI: 10.1042/cs0830367
◦ Classic study establishing the loading protocol (20g/day for 5-7 days)
Women's Health & Creatine Intake …
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Ep 188. How to Manage Screen Time and Protect Your Child’s Mental Health
18 augustus 2025 · 1 uur 9 min
Screens are part of everyday life, but knowing how to manage them while protecting our kids’ mental health can feel like a constant challenge. Lees meer
In this episode, Dr Renee White sits down with Professor Selena Bartlett, a neuroscientist, author, and mum who’s dedicated her career to making brain science practical for everyday families. Drawing on decades of research into neuroplasticity, stress, and mental health, Selena shares actionable tools to help parents manage screen time, nurture resilience, strengthen connection, and safeguard their children’s mental wellbeing in the digital age.
Whether you’re introducing your child’s first device, battling constant requests for more screen time, or simply wanting to foster a calmer, more connected home, this conversation is packed with useful, doable advice.
You’ll hear about:
How neuroplasticity can help you and your child build resilience
Practical tips for setting and keeping screen time boundaries
The impact of technology on kids’ mental health
How to reduce stress and boost connection as a family
Everyday changes to support your child’s wellbeing
It’s not about avoiding technology altogether, but about using it mindfully to protect what matters most.
Resources and Links
📲 Connect with Renee on Instagram: @fillyourcup_
🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services
🍪 Treat yourself with our Chocolate + Goji lactation cookies
🌿 Connect with Professor Selena Bartlett:
Website: profselenabartlett.com | Instagram: @prof_selena_bartlett
🎧 Listen to Selena’s podcast Thriving Minds and explore her work at womenrise.com.au
If this episode gives you fresh ideas for tackling screen time and protecting your child’s mental health, share it with another mum who could use the same support. And don’t forget to hit subscribe so you never miss an episode of The Science of Motherhood.
Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independen…
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Ep 187. How to Tackle Picky Eating and Get Kids Excited in the Kitchen
11 augustus 2025 · 1 uur 11 min
Motherhood is a constant dance between caring for our little people, managing work, and trying to carve out moments for ourselves. Some days it feels like a juggling act, other days more like a seesaw, tipping one way or the other. And when it comes to feeding our families, the pressure can feel even bigger, especially if you’ve got a picky eater or two at the table. Lees meer
In this episode, Dr Renee White chats with Sarah Pound, a nutritionist, food columnist, and mum of three who’s built a thriving online community through Wholesome by Sarah. With a passion for making healthy food simple, joyful, and achievable, Sarah shares practical tips for finding balance in motherhood, getting kids involved in the kitchen, and creating mealtimes that feel less stressful and more connected.
Whether you’re navigating fussy eating, trying to simplify weeknight dinners, or just looking for ways to make cooking a shared family experience, Sarah’s advice will leave you feeling inspired and supported.
You’ll hear about:
How to find your balance in the daily juggle of work and motherhood
Simple ways to get kids excited about helping in the kitchen
Practical strategies for handling picky eaters without mealtime battles
Why food can be a powerful way to connect as a family
How to let go of the pressure and find more joy in feeding your family
It’s not about perfect plates or perfectly behaved eaters, it’s about building confidence, connection, and joy in the everyday moments.
Resources and Links
📲 Connect with Renee on Instagram: @fillyourcup_
🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services
🍪 Treat yourself with our Chocolate + Goji lactation cookies
🌿 Follow Sarah Pound: @wholesomebysarah
📖 Explore Sarah’s recipes and books: Wholesome by Sarah
📚 Sarah’s new cookbook, Family Food, is now available from your favourite bookstore or online retailer.
If this episode leaves you feeling inspired to bring more joy and connection to your mealtimes, share it…
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Ep 186. Trying, Failing, and Mum Hacks That Actually Work with Victoria Vanstone
4 augustus 2025 · 52 min
If you’ve ever found yourself rage-walking through the neighbourhood, shouting into the void of motherhood, or quietly fantasising about a solo trip to Italy (just for a little peace and quiet), then today’s episode is for you. Lees meer
In this episode of The Science of Motherhood, Dr. Renee White chats with author, podcast host, and reformed party girl Victoria Vanstone about the beautifully messy journey of parenting. From learning to parent without wine to redefining what being a “good mum” really means, Victoria shares her laugh out loud stories and sobering truths with honesty, warmth, and a big side of humour.
Her latest book Muming: A Year of Trying and Failing to Be a Better Parent is a brutally honest, hilarious, and deeply relatable look at modern motherhood. Vic pulls back the curtain on shouting matches, parenting guilt, sticker chart flops, and her deeply sacred ritual: the rage walk. Through it all, she reminds us that even in the chaos, love is what shines through.
Whether you’re in the thick of toddler tantrums, losing your voice to the morning school run, or wondering if everyone else has it more together than you, Vic’s here to tell you: they don’t. And that’s more than okay.
You’ll hear about:
Victoria’s rocky start to motherhood – and how she adjusted from wild nights to white couches and rage walks
The pivotal moment that sparked her parenting reset – and why she said yes to a flyer in the school carpark
Why trying and failing is actually the point – and what a year of ‘better parenting’ really looked like
Mum hacks and survival tools – from fake flour on your face to avoiding camping at all costs
The power of real mum friendships – and why a sticky note and a block of Lindt chocolate can mean everything
This is your permission slip to laugh, cry, and let go of the pressure to get it “right” all the time. Because as Victoria reminds us, failing might just be our superpower and none of us are doing it alone.
Resources and Links:
📲 Want to cha…
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Ep 185. Planned Induction at 39 Weeks: What the New Research Says
28 juli 2025 · 22 min
When you’re weighing up birth decisions, it can feel like there’s a mountain of opinions and not enough clarity. One recent study stirred up a lot of conversation online and for good reason. It looked at whether planned deliveries at 39 weeks (like inductions or scheduled caesareans) could be safer than waiting for spontaneous labour. Lees meer
In this Check In Tuesday episode, Dr Renee White walks you through the findings, breaks down what the research actually says (and what it doesn’t), and unpacks why it created such a stir. You’ll get a clear, compassionate perspective to help you make confident choices that align with your values and circumstances.
Because your birth experience matters, not just the outcome, but how you feel along the way.
You’ll hear about:
What the new Australian study actually found about planned delivery at 39 weeks
Why this research went viral (and what the comment section revealed)
What the study missed when it comes to maternal wellbeing
The difference between correlation and causation (and why it matters)
How to use this info to advocate for your birth choices
This episode is here to help you feel informed, not overwhelmed. Whether you’re planning, waiting, or still figuring it out, you’ve got options — and we’re here to walk beside you.
Resources and Links
📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_
🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services
🍪 If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!
🎧 If this episode sparked something for you, share it with a fellow mum or tag us on socials. Let’s keep the conversation going.
Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.
Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should i…
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Ep 184. Pregnancy Food Made Simple: What Your Body Really Needs
21 juli 2025 · 1 uur 10 min
When it comes to pregnancy nutrition, most mums are handed the same tired checklist of what not to eat. But what about what your body actually needs? Lees meer
In this episode, Dr Renee White is joined by Lily Nichols, a registered dietitian, diabetes educator, and bestselling author of Real Food for Pregnancy. Together, they explore the real story behind prenatal nutrition, busting common myths and diving into what the research actually says.
Lily’s known for her evidence based yet sensible approach to food, and this conversation is packed with insights that’ll help you feel more confident, more informed, and more connected to what your body and baby truly need.
Whether you're pregnant, trying to conceive or just curious about fuelling your motherhood journey with real food, this one’s for you.
You’ll hear about:
Why standard pregnancy nutrition guidelines might be missing the mark
What “real food” actually means and why it matters
How your nutrient needs shift in the second and third trimesters
The truth about folate, supplements and eating for two
How to make food choices that leave you feeling strong and supported
Whether you're navigating pregnancy for the first time or the fourth, this chat is a gentle reminder that food can be simple, satisfying and supportive.
Links and Resources
📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_
🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services
🍪 If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!
📲 Follow Lily on Instagram: @lilynicholsrdn
🌐 Explore Lily’s work and resources: lilynicholsrdn.com
📘 Learn more about her bestselling book: realfoodforpregnancy.com
🎧 If this episode gave you a little more clarity or confidence, share it with a fellow mum or mama-to-be. And don’t forget to hit subscribe so you never miss an episode.
Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitu…
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Ep 183. Anxiety in Motherhood: A Real Story and What Can Help
14 juli 2025 · 23 min
We hear a lot about postnatal depression, but anxiety in motherhood? Not so much. And yet, it's something so many mums face quietly. Lees meer
In this episode, Dr Renee White opens up about her personal experience with postpartum anxiety. From sleepless nights and constant worry to the moment she realised something wasn’t right, Renee shares how this chapter shaped her journey as a mum and the founder of Fill Your Cup.
She also breaks down the science behind maternal anxiety, what’s going on in your brain and body and offers simple, evidence-informed tools to help you feel calmer and more supported in the chaos of early motherhood.
If you've ever wondered, “Is this normal?” or felt like you're carrying too much, this episode is for you.
You’ll hear about:
What postpartum anxiety actually looks and feels like, and how it's different from depression
Renee’s lived experience with anxiety and the ripple effect it had on her family
What’s happening biologically during postpartum anxiety
Practical tools to soothe your nervous system
How to recognise when you need support and where to find it
Links and Resources
📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_
🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services
🍪 Craving comfort? Try our famous Chocolate + Goji lactation cookies
If this episode brought something up for you, support is available:
PANDA (Perinatal Anxiety & Depression Australia) — 1300 726 306 or panda.org.au
Speak with your GP or a perinatal psychologist
Or reach out to the Fill Your Cup team. We’re here to help.
🎧 If this episode resonated, please subscribe, share or leave a review.
You’re not alone in this. Support is out there, and you deserve to feel calm, capable and held.
Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.
Nothing contained in this podcast is intended to be used as medical advice and it is no…
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Ep 182. How to Support Dads in Postpartum: Tools for Connection and Confidence
7 juli 2025 · 1 uur 1 min
When it comes to preparing for postpartum, the spotlight often falls on the mum, as it should. But what about dads? Lees meer
In this episode, Dr Renee White chats with Jason Seeman, fatherhood guide and founder of Raising Fathers, about how we can better prepare and support men through the transition into fatherhood. With a background in rites of passage, community leadership and over a decade of experience in men’s wellbeing, Jason brings practical tools to help partners feel confident, connected and ready for the realities of new parenthood.
This episode is for every mum who wants to feel more supported, seen and understood in postpartum and for those who want their partner to feel that way too.
You’ll hear about:
Why dads often feel like the “support act” and how to shift that
The importance of debriefing birth as a couple
Jason’s CPR model for connection and communication
Simple ways dads can bond with bub from day one
How to work together as a team in postpartum
Links and Resources
📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_
🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services
🍪 If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!
🔗 Explore Jason’s work at raising-fathers.com
📲 Follow on Instagram: @raising_fathers
🎧 If this episode resonated with you, send it to your partner or share it with a fellow mum. The more we support both parents, the stronger the village becomes. 💛
Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.
Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.
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Ep 181. New Miscarriage Guidelines in Australia: What Every Mum Should Know
30 juni 2025 · 17 min
Miscarriage affects one in four pregnancies, yet many mums are left with little support or clarity around what comes next. Lees meer
In this Check-In Tuesday episode, Dr Renee White unpacks the newly released national guidelines for miscarriage and early pregnancy loss in Australia. Developed by RANZCOG, these are the first of their kind and aim to bring consistency and compassion to miscarriage care.
Renee walks through the key updates from medical definitions to emotional support and shares why this is a long-overdue step toward better care for women and families.
You’ll hear about:
What the new guidelines cover and how they’ll impact care
Why changing the definition of recurrent miscarriage matters
The role of language, empathy and communication in clinical settings
Why location shouldn’t determine the quality of care mums receive
What’s still missing and where improvement is needed
Resources and Support
📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_
🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services
🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!
If this episode brings anything up for you, support is available:
Red Nose Grief and Loss – 1300 308 307 (24/7)
PANDA – 1300 726 306
Bears of Hope – 1300 114 673
🎧 If this episode helped you feel more informed or supported, please share it with a friend or leave a review.
Every mum deserves care that meets her with compassion and clarity.
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Ep 180. Baby Sign Language in Australia: A Simple Tool To Empower Your toddler
23 juni 2025 · 50 min
Ever looked at your baby mid-meltdown and thought, “If only you could tell me what you need?” You’re not alone. Lees meer
In this week’s episode of The Science of Motherhood, Dr Renee White speaks with Megan Mahon, an early childhood intervention teacher, Auslan interpreter and founder of Baby Sign. More importantly, she’s a mum of two who knows what it’s like to want more connection, more calm and fewer communication breakdowns with your little one.
Together, they chat about how baby sign language can ease frustration, support speech and give you a simple, gentle way to bond with your bub even before the words come.
This isn’t about perfection or doing all the things. It’s about giving mums practical tools that actually help in those real-life moments – the ones with crumbs on the floor and a toddler on your hip.
You’ll hear about:
What baby sign language actually is, and why it’s easier than you think
When and how to start using signs with your baby or toddler
Why signing doesn’t delay speech (in fact, it can support it)
The signs Megan recommends starting with no overwhelm, just simple wins
How signing can bring more calm and confidence to your day
Resources and Links
📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_
🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services
🌐 Want to grab our free Quickie Postpartum Planning Guide
🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!
💬 Want to learn more about Megan’s work? Visit www.babysign.com.au
Follow Megan on Instagram: @babysignau
🎧 Loved this episode?
Share it with a fellow mum, send it to your mothers’ group or tag us with your favourite takeaway. And if you haven’t already, tap subscribe so you never miss a chat that helps you feel a little more supported and a lot less alone.
Because every mum deserves to feel heard even before her baby can say a word. 💛
Disclaimer: The information on this podcast prese…
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Ep 179 - What Every Mum Needs to Know: Highlights from The Complete Guide to Postpartum
16 juni 2025 · 1 uur 8 min
If you've ever felt like the postpartum experience caught you off guard, you're not alone. So many new mothers are left wondering, “Why didn’t anyone tell me it would be like this?” Lees meer
In this episode of The Science of Motherhood, Dr Renee White is joined by bestselling author, postpartum doula and mother of four, Jodi Wilson. Known for her honest, poetic reflections on motherhood, Jodi returns with her latest book co-authored by Sophie Walker (Australian Birth Stories), The Complete Guide to Postpartum, a practical, grounded and deeply reassuring resource for new mums, partners and support teams.
Together, Renee and Jodi unpack the common myths and mental load of the early weeks, what’s “normal and expected,” and why support, not perfection, is the real goal. With gentle wisdom and lived experience, Jodi offers insight into sleep, feeding, mood shifts and the complex identity changes that come with becoming a mother.
Whether you're preparing for your first baby or navigating the newborn fog once again, this episode is filled with warmth, honesty and the kind of support every mum deserves.
You’ll hear about:
Why postpartum isn’t just a phase to survive, but a life-changing transition
The difference between baby blues, postpartum anxiety and psychosis
What science and evolutionary biology tell us about infant sleep and feeding
Why mothers need informed, kind and realistic care
The value of saying “you’re doing enough” and actually meaning it
Resources and Links:
📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_
🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services
🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!
📚 The Complete Guide to Postpartum by Sophie Walker and Jodi Wilson will be released in Australia, July 1, UK, July 3 and US, July 6. Pre-order your copy now: Amazon and Booktopia
📝 Subscribe to Jodi’s newsletters:
Practising Simplicity
Dear New M…
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Ep 178. Dr Ariella Heffernan-Marks - Women's Health + AI - OVUM technology
9 juni 2025 · 54 min
Navigating the healthcare system can feel overwhelming and, at times, defeating. For many women, it means being dismissed, misdiagnosed, or told their symptoms are just “part of being a woman.” But what if there was a better way forward? Lees meer
In this week’s episode of The Science of Motherhood, Dr Renee White speaks with Dr Ariella Heffernan-Marks, medical doctor and founder of Ovum. Ariella is on a mission to revolutionise the way women experience healthcare by building an intelligent, integrated platform that helps women track, understand, and advocate for their health across their whole lifespan.
From her time working in hospitals to launching a tech company designed to close the gender health gap, Ariella shares the personal and professional journey that led to Ovum and why this kind of innovation is urgently needed.
You’ll hear about:
Why Ariella stepped away from clinical practice to build a tool women actually need
How Ovum is using AI to personalise women’s health data and decision-making
The invisible bias baked into traditional health systems and how to challenge it
Why health education and early intervention are game-changers for better outcomes
What’s next for Ovum and the wider femtech movement in Australia
This episode is a powerful reminder that women’s health deserves more than band-aid solutions. It deserves innovation, evidence, and a whole lot of heart.
Resources and Links:
📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_
🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services
🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!
🔗 Learn more about Ovum and sign up for early access: askovum.com/
💼 Connect with Ovum on LinkedIn: linkedin.com/company/ovumai
🎧 Loved this episode? Share it with a friend, colleague or fellow mum who’s ready to take charge of her health. And if you haven’t already, hit subscribe and leave a review — your support help…
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Ep 177. Check In Tuesday - Doulas - The New Gold Standard for Maternity Continuity of Care
2 juni 2025 · 16 min
If you’ve ever wondered why birth support feels like a patchwork, with a different midwife at every appointment and no one on the same page, this episode is for you. It’s time we talk about why doulas are the missing piece in Australian maternity care and why every mother deserves more than just check-ups and rushed visits. Lees meer
In this episode, Dr. Renee White unpacks the research, the numbers, and the real stories behind birth and postpartum care in Australia. She shares why doulas are not a luxury, but a vital part of a mother’s village, offering the steady, nurturing support that every family deserves.
If you’re an expecting parent, a birth worker, or just curious about how we can do better for mums, this episode is for you.
You’ll hear about:
The gaps in Australian maternity care and why they matter
How doula support helps mums feel safer, calmer, and more confident
The four key elements every mum needs to thrive
How the Fill Your Cup Doula Village is leading change across Australia
A hopeful vision for the future of birth and postpartum care
This episode is a gentle nudge that you’re not meant to do this alone. Every mum deserves to feel seen, supported, and held through the journey of motherhood.
Resources and Links:
📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_
🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services
🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!
🔔 Ths episode is proudly supported by PANDA – Perinatal Anxiety & Depression Australia.
If you’re pregnant or have a new baby and not feeling like yourself, PANDA offers free counselling and support. You can call 1300 726 306 (Monday to Saturday) or visit panda.org.au for information, resources, and support. You don’t have to wait until things feel really hard. PANDA is here to help you feel strong, supported, and heard.
🎧 Loved this episode? Share it with a friend who is preparing for b…
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Ep 176. Hailey Bartholomew - The Art of Parenting - Being Present
26 mei 2025 · 40 min
What if being a good parent isn’t about doing more, but simply being present? In this week’s episode of The Science of Motherhood, Dr. Renee White sits down with award-winning filmmaker Hailey Bartholomew to explore what it really means to show up for our kids and ourselves. Lees meer
Hailey’s latest documentary, Seen, is a heartfelt reflection on parenting, presence and the stories we carry from our own childhoods. With powerful insights from voices like Maggie Dent, Lael Stone, Nathan Wallis, Vanessa Lapointe, Selena Bartlett and Billy Garvey, the film invites us to rethink how we connect with our children and what they actually need from us.
Together, Renee and Hailey dive into the creative process behind the film, the guilt and grace of parenting, and why sometimes the most transformative thing we can offer is our full attention.
You’ll hear about:
Why emotional presence matters more than performance
The imprints that shape us and how they show up in motherhood
What inspired Hailey to create Seen and the ripple effect of its message
How creativity can help us process, reflect and reconnect
Where to find local screenings or host one in your community
This episode is a tender, honest invitation to pause, reflect and remember that being present, even imperfectly, is more than enough.
Resources and Links:
Want to chat more about this?
Connect with Renee on Instagram: @fillyourcup_
Want to learn more about Dr Renee White and explore Fill Your Cup Doula services
If you want to gobble up our famous Chocolate + Goji lactation cookies , look no further!
🎬 Watch or host a screening of Seen – seenthefilm.com or follow the film on Instagram – @seendocumentary
📲 Connect with Hailey – @haileybe
🌐 Explore more of Hailey’s work – youcantbeserious.com.au
🎥 Watch Hailey’s TEDx talk: 365 Grateful Project – Watch on YouTube
Watch or host a screening of Seen – seenthefilm.com or follow the film on Instagram – @seendocumentary
Connect with Hailey – @haileybe
Explore more …
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Ep. 175 Check in Tuesday - A New Mums Guide to Finding Your Village
19 mei 2025 · 18 min
We hear it all the time “It takes a village to raise a child” but what happens when that village is nowhere to be found? What if your friends are too busy, your family is far away, or the support you thought you'd have just isn’t showing up? Lees meer
In this episode of The Science of Motherhood, Dr. Renee White responds to a listener who asked a very real, very relatable question, “How do I build a village when I can’t rely on anyone around me?”
From moving to a new suburb at 33 weeks pregnant to building support from scratch, Renee shares five real-life strategies to help you create connection and care in early motherhood.
Whether you’re preparing for postpartum or already in the thick of it, this episode offers practical, encouraging guidance to help you feel more held, supported, and a little less alone.
You’ll hear about:
Why your village doesn’t have to be big to make a difference
How consistent routines can open the door to connection
Ways to meet other mums, even if you're starting from scratch
Gentle strategies for asking for help and accepting support
The important role professionals can play in your postpartum team
This is a reminder that your village might not look how you imagined but it can still be exactly what you need.
Resources and Links:
📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_
🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services
🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!
📝 Read the blog version of this episode – Click here
🎧 Listen to Episode 82: Why Is It So Hard to Ask for Help? with Katie Parker – Click here
🍼 Follow the Wombe.app on Instagram – @wombee.app
Loved this episode?
Send it to a mama who needs a little encouragement or save it for a day when you’re craving connection. And if you haven’t already, hit subscribe and leave a review it helps more mums find their way here.
Because your village doesn’t have to be pe…
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Ep. 174 Fleur Chambers - How to Feel Confident in Motherhood
12 mei 2025 · 57 min
Motherhood can shake your sense of self like nothing else. Whether you're battling imposter syndrome, perfectionism, or just feeling like you're not doing enough, this episode is your permission slip to slow down, soften, and reconnect with what confidence can truly feel like. Think steady, spacious and grounded in who you already are. Lees meer
In this week’s episode of The Science of Motherhood, Dr. Renee White chats with Fleur Chambers, internationally recognised mindfulness teacher, founder of The Happy Habit meditation app, and author of the new book Wholehearted Confidence. Fleur shares her wisdom on redefining confidence in a way that works for real mums in the real world.
Together, they explore mindfulness, small moments that shape us, and how to befriend your inner critic so it no longer runs the show. Fleur brings a refreshing, down-to-earth approach to feeling more at ease in your own skin.
You’ll hear about:
What the “wholehearted posture” is and how it can shift your energy in 10 seconds
Why perfectionism and people-pleasing aren't helping you feel confident
How to work with (not against) your inner critic
What Fleur calls "small comments, big impacts" and why they stick with us
Why nature, laughter and letting go of the mess can bring you back to yourself
This is your gentle reminder that confidence doesn't have to be loud. It can be soft, steady, and rooted in self-compassion.
Resources and Links:
📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_
🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services
🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!
🌐 Grab a Fill Your Cup meal or self-care kit – Use code FILLMYCUP for 10% off at ifillyourcup.com
📘 Order Fleur’s book, Wholehearted Confidence – thehappyhabit.com.au
📲 Download Fleur’s meditation app, The Happy Habit – Available on the App Store and Google Play
📲 Connect with Fleur on Instagram – @theh…
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Ep. 173 Check In Tuesday - What does Postpartum Care look like for First Time Parents
5 mei 2025 · 17 min
If you’re expecting your first baby and feeling unsure about what kind of support you’ll actually need after birth, this episode is the gentle guide you’ve been looking for. You might have a loving partner, a helpful family, and a stack of baby books on the go… but still find yourself wondering, what's normal? Is this okay? Why didn’t anyone tell me about this part? Lees meer
In this week’s episode of The Science of Motherhood, Dr. Renee White chats all about what postpartum care really looks like for first-time parents. She unpacks the role of a postpartum doula, what support can look and feel like in those hazy early days, and why this kind of care is not just a ‘nice to have’, it’s necessary.
As the founder of Fill Your Cup and a mum herself, Renee combines lived experience with evidence-based insight to show you what it means to feel held, informed, and confident as you step into motherhood.
You’ll hear about:
What doulas actually do (and how they’re different from midwives)
Real-life examples of what postpartum support can look like
How a doula can support not just mums, but partners too
Why first-time parents often feel overwhelmed and how to find your footing
What makes Fill Your Cup Doulas unique and how they support your whole family
This episode is a loving reminder that you don’t have to figure it all out alone. Support is out there, and it’s designed to help you feel less overwhelmed and more like you in this brand-new season.
Resources and Links:
📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_
🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services
🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!
💛 Explore postpartum support, download the free Quickie Guide, browse the Mama Menu or book a doula, these are all available at ifillyourcup.com
🎧 Want to hear Renee’s birth story? Listen to Episode 3: Dealing with Pregnancy and Postpartum When You're a Type…
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Ep. 172 Dr Kokum Jayasinghe - How Endometriosis Effects Fertility and What You Can Do?
28 april 2025 · 59 min
If you’ve ever been told that painful periods are just something you have to put up with, or you’ve found yourself spiralling down a Google rabbit hole trying to work out how endometriosis might affect your chances of falling pregnant… this one’s for you. Lees meer
In this episode of The Science of Motherhood, Dr Renee White sits down with Dr Kokum Jayasinghe, a highly awarded fertility specialist at Melbourne IVF who brings both deep clinical expertise and lived experience to the conversation. With over a decade of experience in reproductive medicine, plus her own personal fertility journey, Dr Kokum truly gets it.
Together, they unpack what endometriosis actually is, why it takes so long to diagnose, and how it can (but doesn’t always) impact fertility. They also dive into the new research, latest treatment options, and the power of early support and advocacy. This is a science-backed, myth-busting, deeply human conversation.
You’ll hear about:
What’s really going on with endometriosis and why it’s more than just period pain
How it can affect fertility and when it’s worth investigating further
The new treatment options available (that go beyond surgery)
Why not everyone with endo will struggle to fall pregnant
How to build a care team and advocate for your needs
Whether you’ve been diagnosed, suspect you might have endo, or are supporting someone who is navigating it, this episode will leave you feeling more informed and less alone.
Resources and Links:
📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_
🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services
🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!
📲 Want to connect with Dr Kokum Jayasinghe? Website: www.drkokum.com.au Instagram: @drkokum
📍 Melbourne IVF: Website: melbourneivf.com.au Instagram: @melbourneivf_official
Practice: Epworth Freemasons, Suite 4, 320 Victoria Parade, East Melbourne Phone: (03) 94…
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Ep 171 Podcast Take-over - Not Another Onesie - Discussing Matrescence and Changes in Self-identity
21 april 2025 · 36 min
We’re mixing things up this week with a special podcast take-over. Dr. Renee White steps into the guest seat in a heartfelt episode originally recorded for the Not Another Onesie miniseries. This conversation is one every mum needs to hear. Lees meer
Renee joins Louise and Elisha, the co-founders of Not Another Onesie, for an honest and deeply personal chat about matrescence, identity shifts, and what really happens when you become a mother. Together, they explore the science behind the emotional and psychological changes, along with real-life insights from Renee’s own journey and the many women she supports through her doula work.
Whether you’re a first-time mum, navigating your second or third baby, or supporting someone through early motherhood, this episode is full of compassionate reminders and practical support.
You’ll hear about:
What matrescence actually means and why we don’t talk about it enough
The brain and body changes that come with motherhood
Letting go of control and how to cope with the mental load
Why asking for help is a skill worth practising early
Ways to reconnect with your identity and integrate self-care
This episode is your gentle reminder that change is normal, support is essential, and you’re doing better than you think.
Resources and Links:
📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_
🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services
🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!
📘 Download the FREE Quickie Guide – Over 30 pages of practical tips, mindset tools and postpartum recipes to help you prepare for life with a newborn. Grab your copy here
🌐 Want to learn more about Not Another Onesie? Click here
📲 Follow Not Another Onesie on Instagram – @notanotheronesie_
🎧 Loved this episode? Send it to a fellow mum or someone in your village who needs to hear it. And if you haven’t already, hit subscribe and leave a review to h…
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Ep 170. Oceane Campbell - Maternity System Crisis
14 april 2025 · 1 uur 5 min
If you've ever wondered what it's really like to walk beside women through birth, to witness transformation in its rawest, most powerful form, then you're going to love this chat. It's for the mums who’ve felt unsure of their birth choices, those curious about home birth, or anyone who’s ever questioned the systems that hold us during pregnancy and labour. Lees meer
In this episode, Dr. Renee White sits down with Oceane Campbell, midwife, mother, and author of Labor of Love, a breathtaking memoir about her journey into midwifery. With honesty, heart, and a touch of humour, Oceane shares what led her from a nomadic childhood to a career in supporting women through birth and everything she's learned along the way.
This one’s for the mamas craving connection, stories that stir your soul, and a reminder that birth can be beautiful, messy and deeply empowering all at once.
You’ll hear about:
How Oceane’s nomadic childhood and personal experiences shaped her approach to birth and midwifery
Her first-ever birth experience as a witness, and how it lit the spark
The realities of birth trauma and how we can start to shift the conversation
What it really means to be present and in tune with birthing women
Encouragement for anyone considering midwifery as a calling
Whether you're pregnant, postpartum, or passionate about birth work, this episode will make you feel seen, heard, and gently held in the power of women's stories.
🎁 Enter the Giveaway! Head to our Instagram @fillyourcup_ and follow the instructions on the giveaway post to win a copy of Labor of Love
Resources and Links:
📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_
🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services
🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!
📚 Grab a copy of Oceane’s book, Labor of Love: Available at Booktopia, Dymocks, and all good bookstores
📲 Follow Oceane on Instagram: @oceane_cam…
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Ep. 169 Check In Tuesday - I had a C-Section, here are the things I wouldn't do.
7 april 2025 · 16 min
If you've had a caesarean birth or think you might, you’ll know just how much there is to think about, prepare for, and recover from. And let’s be honest, mama... it’s often not talked about in the same empowering way as other births. But knowledge is power, and this episode is here to give you just that. Lees meer
In this personal solo episode, Dr. Renee White shares what she’d do differently if she had another caesarean birth. Renee reflects on her own experience with an elective c-section and offers insight into what can really help you feel informed, confident and cared for before, during and after surgery.
You’ll hear about:
Why going in blind isn’t worth it, and what to ask your care team beforehand
What kind of clothing (and undies!) are best for recovery comfort
Why staying ahead of pain relief matters more than you think
The surprising impact of food and hydration on your recovery
How to prioritise true rest and embrace the slowness your body needs
Whether you’re planning an elective c-section, preparing for the unexpected, or supporting someone who is, this episode will leave you feeling more grounded, more prepared and reminded that you’re not alone mama.
Resources and Links:
📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_
🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services
🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!
📋 Download the Gentle Caesarean Checklist
🍲 Get nourishing postpartum recipes in our Quickie Guide
🎧 Loved this episode? Subscribe so you never miss a new one, and share it with a mama who’s planning for birth or navigating recovery. These are the conversations that help us feel less alone and more empowered.
Because every birth matters, and every mum deserves to feel informed, nurtured, and supported through it all. 💛
Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent …
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Ep. 168 - Amelia Lamont - The Midwife Mumma's Hot Take on The Fourth Trimester
31 maart 2025 · 39 min
Let’s be honest, mama, the fourth trimester can feel like total chaos. From sore boobs and broken sleep to cold coffee and toast crusts, it's a full sensory experience. If you've ever felt overwhelmed, touched out, or like you might actually dissolve from sleep deprivation... this one’s for you. Lees meer
In this episode, Dr. Renee White sits down with the brilliant and hilarious Amelia Lamont, also known as The Midwife Mumma. Amelia is a midwife, sleep and lactation consultant, mum of four and now, author of her brand new book The Midwife Mumma. And if you're after a straight-talking, no-filter guide to surviving early motherhood, this book (and this chat) is exactly what you need.
Renee and Amelia discuss everything from the realities of sleep deprivation and breastfeeding myths to letting go of mum guilt and actually making time to fill your own cup whatever that looks like for you.
You’ll hear about:
💛 The myth of the "easy" baby and why temperament matters more than you think
💛 Real-life sleep advice that’s practical, baby-led, and totally non-judgy
💛 Breastfeeding truths and boob differences (yep, even lefty vs righty)
💛 The power of accepting help and how to let go of control in those early weeks
💛 Why partners need support too and how they can show up in meaningful ways
Whether you're currently knee-deep in newborn life or gearing up for the fourth trimester, this episode is packed with refreshing honesty, expert insight and plenty of laughs. Amelia reminds us that while every baby is different, every mum deserves to feel supported, seen and a little less alone in the chaos.
Resources and Links:
📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_
🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services
🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!
📲 Want to connect with Amelia?
Follow her on Instagram: @themidwifemumma
Check out her website: The Midwife Mu…
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Ep 167 Check In Tuesday - These Four Types of People Need to Hire a Doula
24 maart 2025 · 19 min
If you’ve ever wondered, “Do I really need a doula?” you’re not alone, mama. So many of us hear the word and think it’s just for a certain “type” of parent. But the truth is, a doula can offer the kind of steady, nurturing support that makes a huge difference during pregnancy, birth, and postpartum. Lees meer
In this episode, Dr. Renee White walks us through the four types of people who benefit the most from having a doula by their side. Whether you’re a first-time mum, juggling multiple kids, navigating mental health challenges, or running a small business while caring for a newborn, this one’s for you.
Renee shares stories and insights from her work as the founder of Australia’s first doula village, Fill Your Cup. She breaks down why doula care is not just helpful, but often essential in helping you feel calm, capable, and connected through the early stages of motherhood.
You’ll hear about:
✔️ First-time mums who want guidance and confidence – and why a doula is the best hand to hold
✔️ Parents with toddlers or multiple kids – how doulas can help you balance the chaos with calm
✔️ Families with mental health challenges – and how proactive support can protect your wellbeing
✔️ Parents running small businesses – because the juggle is real, and consistent help matters
✔️ What makes Fill Your Cup different – from evidence-based care to our nourishing mama menu
Whether you're planning ahead, in the thick of newborn life, or supporting a loved one, this episode is filled with practical tips, gentle encouragement, and plenty of reminders that you're not meant to do it all alone.
Resources and Links:
📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_
🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services
🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!
🎧 Loved this episode? Share it with a friend who’s navigating new motherhood or thinking about hiring a doula. Don’t forg…
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Ep. 166 Dr Shauna Watts - Your Top Questions on Perimenopause Answered
17 maart 2025 · 1 uur 12 min
Let’s be real, mama. When it comes to perimenopause and menopause, the information (or lack of it) can feel like a confusing mess. One minute, you’re cruising along in life, and the next, your body is doing things you never expected. Sound familiar? You’re not alone. Lees meer
In this episode, Dr. Renee White is joined by Dr. Shauna Watts, a GP, business owner, mum of four, and a passionate advocate for women's health, especially when it comes to hormones, menopause, and feeling empowered in your body. Shauna is also the host of All About You with Dr. Shauna Watts and a sought-after keynote speaker, helping women navigate midlife with confidence.
Shauna’s own experience of surgical menopause at 33 gives her a unique and deeply personal perspective on this topic. In this episode, she’s breaking down the science, debunking myths, and answering the burning questions sent in by YOU, our listeners.
You’ll hear about:
✔️ What’s actually happening in perimenopause and menopause and why it’s not just about estrogen
✔️ The real role of testosterone and progesterone and why they matter just as much
✔️ Why so many women feel dismissed when they seek help and how to advocate for yourself
✔️ The latest research on gut health and weight gain in menopause and what we know so far
✔️ Common symptoms like brain fog, sleep issues, and anxiety and how to start feeling like YOU again
If you’ve ever felt lost, dismissed, or just plain exhausted trying to understand what’s going on with your body, this episode is a must-listen. Knowledge is power, mama, and you deserve to have the information and support to make informed choices about your health.
Resources and Links:
📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_
🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services
🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!
📲 Want to connect with Dr. Shauna Watts?
Follow her on Instagram: @d…
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Ep. 165 Check In Tuesday - Shout out to all the Women Who make up my Village
10 maart 2025 · 18 min
In this episode, Dr. Renee White takes a moment to celebrate International Women’s Day by recognising the incredible women who have shaped her personal and professional journey. Motherhood, business, and life are all easier with a strong support system. Whether it’s a friend who always knows the right thing to say, a mentor who pushes us to grow, or a colleague who has our back, these relationships help us thrive. Lees meer
Renee shares the connections that have influenced her, from business mentors and industry experts to the friends and family who have been a constant source of strength. She also highlights the importance of acknowledging and appreciating the women who champion and support us. This episode is a reminder that we don’t have to do it alone and that when women support women, amazing things happen.
You’ll hear about:
✔️ The importance of a strong support network – Why having the right people around you can change everything.
✔️ Women in business – The accountants, lawyers, and coaches who’ve helped shape Renee’s career.
✔️ Health, fitness, and confidence – How personal trainers and wellness advocates have transformed her outlook.
✔️ Personal reflections on gratitude and growth – The women who’ve inspired resilience, courage, and ambition.
✔️ A reminder to celebrate your own village – Encouragement to acknowledge and appreciate the women in your life.
So, who’s in your village? Take a moment to reach out, say thank you, and recognise the impact the women around you have had. Because when we lift each other up, we all rise.
Resources and Links:
📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_
🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services
🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!
Women in Business Who Have Supported Fill Your Cup! From mentors to creatives, these inspiring women have played a key role in Renee’s journey. Check out their b…
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Ep 164. Dr Cheryl Phua - In your 30s-40s? Here's What You Should Know About Menopause
3 maart 2025 · 43 min
If you’re in your 30s or 40s, you might not be thinking about menopause just yet, but now is the perfect time to start the conversation. Understanding what’s ahead can help you feel more prepared, confident and in control of your health. Lees meer
In this episode, Dr. Renee White chats with Dr. Cheryl Phua, a highly respected fertility specialist at IVF Australia, to break down what every woman should know about perimenopause and menopause. Dr. Phua has extensive expertise in reproductive medicine, holding a Masters of Reproductive Medicine from the University of NSW, along with a BSE and Masters in Biotechnology from the University of Pennsylvania. She is passionate about helping women navigate all stages of reproductive health, from pre-pregnancy through to menopause and beyond.
You’ll hear about:
✔️ What perimenopause actually is – and why it’s not just “menopause lite”
✔️ Common (and surprising) symptoms – beyond the classic hot flushes
✔️ Treatment options – including the truth about hormone therapy
✔️ How menopause affects long-term health – and why you need to advocate for yourself
✔️ The biggest menopause myths debunked – so you don’t fall for outdated advice
Whether you’re starting to notice changes, supporting a loved one, or just want to be prepared for the future, this conversation is a must-listen. Menopause doesn’t have to be a mystery—or something we just “put up with.” You deserve to feel informed, supported, and in control of your health every step of the way.
Resources and Links:
📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_
🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services
🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!
📲 Want to connect with Dr. Cheryl Phua? Follow her on Instagram: @drcherylphua or visit her website: drcherylphua.com
💡 Looking for more menopause info? Check out the Australian Menopause Society for evidence-based resou…
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Ep. 163 - Check In Tuesday - The Hormonal Power of Reading Books: Your Secret Sauce for Maternal Mental Health
24 februari 2025 · 17 min
Ever feel like your brain is running on empty and the thought of adding one more thing to your plate, like reading a book, feels impossible? You’re not alone, mama. But what if picking up a book, even for just six minutes a day, could lower your stress, boost your mood, and help you feel more like you again? Lees meer
In this week’s episode of The Science of Motherhood, Dr. Renee White talks about the science behind reading and why it’s more than just a form of escapism. It is a hormonal hack for your mental health. From oxytocin to dopamine, reading triggers a cascade of feel-good hormones that can help balance the chaos of motherhood. Renee also shares her own journey back into reading after having babies and offers practical tips on how to carve out time for books, even on the busiest days.
You’ll hear about:
The science of reading and mental health – How just six minutes with a book can reduce cortisol by 68%
Hormonal benefits – Why reading boosts oxytocin, dopamine and endorphins, helping to ease stress and anxiety
Making time for books – Small, realistic ways to sneak in reading, even when motherhood feels all-consuming
Why choosing the right book matters – How finding a book that truly excites you can reignite your love for reading
The ripple effect of reading – How modelling a love of books encourages your little ones to become lifelong readers too
Whether you’ve been meaning to get back into books or just need a gentle nudge to prioritise you, this episode is packed with motivation, science-backed benefits and easy ways to make reading a part of your daily routine.
Resources and Links:
📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_
🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services
🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!
🥩 Special Offer from Our Cow! Get $50 off your first order when you spend $199 or more using the code FILLYOURCUP at ourco…
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Ep. 162 Dr Siobhan Kennedy-Costantini - Mother's Perspective: Experiencing PND, Anxiety and Psychosis
17 februari 2025 · 1 uur 10 min
⚠️ Content Warning: This episode discusses postnatal depression, anxiety, and psychosis from a mother’s perspective. If you’re not feeling up to it today, consider pausing and coming back when you feel ready. If you need support, the PANDA National Helpline is available on 1300 726 306 (Monday to Saturday, Australia-wide). Please take care of yourself. 💛 Lees meer
In this episode of The Science of Motherhood, Dr. Renee White sits down with Dr. Siobhan Kennedy-Costantini, a child developmental psychologist and passionate advocate for maternal mental health. Siobhan shares her deeply personal experience with postnatal depression, anxiety, and psychosis, shedding light on what it is really like to navigate these challenges while caring for a newborn.
Motherhood is often painted as a time of joy and love, but for many mums, the reality is much more complex. The mental load, the sleep deprivation, the constant worry. It can all take a serious toll. But what happens when those struggles turn into something more?
Siobhan’s story is raw, honest, and deeply relatable because no mum should feel alone in their struggles.
You’ll hear about:
✔️ Recognising the signs – What PND, anxiety, and psychosis can look like in new mums and how to know when to seek help.
✔️ The mental load of motherhood – Why so many mums feel overwhelmed and how to lighten the burden.
✔️ The importance of support – How your village (or lack of one) can impact recovery and ways to build a network that works for you.
✔️ Navigating motherhood after mental health struggles – What Siobhan did differently with her second baby and the strategies that made all the difference.
✔️ Seeking help without shame – Why taking care of yourself is not just for you but for your baby, your family, and your future.
If you have ever felt the weight of motherhood press down on you, this episode is for you. Whether you are currently struggling, supporting a friend, or simply want to understand more about maternal mental health,…
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Ep. 161 - Check In Tuesday - I'm Still Breastfeeding and Returning to Work - Help!
10 februari 2025 · 14 min
Returning to work while still breastfeeding? You’re not alone mama, and you don’t have to figure it out on your own. Lees meer
This transition can feel overwhelming, from wondering how you’ll pump at work, to whether your baby will take a bottle, to managing the emotions of this next chapter. But with the right support, strategies, and mindset, you can make it work in a way that suits you and your family.
In this episode, Dr. Renee White shares practical, real-world tips for making the return to work smoother while continuing to breastfeed. Whether you’re expressing at work, introducing a bottle, or adjusting to a new routine, this episode will give you the tools and reassurance you need.
You’ll hear about:
✔️ Talking to your workplace early – How to set yourself up for success with a comfortable expressing space, scheduled breaks, and support.
✔️ Introducing a bottle or cup before returning to work – Why practice makes perfect (and why some babies need extra time to adjust).
✔️ Timing your feeds and pumps – Creating a schedule that works for you, your baby, and your job.
✔️ Keeping yourself fuelled – The best snacks and meal ideas to support milk supply and energy levels during busy workdays.
✔️ Navigating the emotional side – Acknowledging the big feelings that come with weaning, pumping, or shifting your feeding routine.
You’re not alone in this Mama!
Breastfeeding while working is possible, and there’s no one-size-fits-all approach. Whether you continue feeding for months or decide to transition to formula during the day, your journey is yours to own. Be kind to yourself, you’re doing an amazing job!
Need extra support? Whether it’s a meal delivery service, a lactation consultant, or a doula to help you prep, reach out for the help you deserve.
💛 If this episode helped you, share it with another mum who needs it.
Resources and Links:
🛜 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services
Want to be nurtured and nourished after t…
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Ep 160. Dr Cheryl Phua - Fertility Treatments 101
3 februari 2025 · 56 min
Trying to conceive can be an emotional roller coaster. From tracking cycles to navigating fertility treatments, the whole process can feel overwhelming, especially when you're bombarded with advice, acronyms, and uncertainty. If you've ever wished for a clear, no-stress guide to fertility, this episode is for you. Lees meer
This week, Dr. Renee White sits down with Dr. Cheryl Phua, a fertility specialist at IVF Australia, to break it all down in a way that makes sense. They chat about when to seek fertility support, what treatments like IUI, IVF, and ICSI actually involve, ****and how to take control of your reproductive health, without the confusion or pressure.
You’ll hear about:
Optimising fertility naturally: Small but powerful changes to your lifestyle, diet, and mindset that can make a real difference.
When to ask for help: How long to try naturally before considering fertility treatments and what the latest guidelines suggest.
Understanding fertility treatments: Breaking down IUI, IVF, and ICSI in simple terms, plus how to know which path might be right for you.
Genetic testing and fertility science: How modern technology is helping improve pregnancy outcomes.
The emotional side of fertility: Why this journey can feel so overwhelming and how to get the right support along the way.
Whether you're at the start of your journey, considering fertility treatment, or just want to understand your options, this episode is packed with practical insights, expert advice, and plenty of reassurance.
Resources and Links:
Learn more about Dr Renee White and Explore Fill Your Cup Doula Services
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!
📲 Want to connect with Dr. Cheryl Phua? Follow her on Instagram: @drcherylphua or visit her website: drcherylphua.com
If this episode gave you clarity or confidence, share it with a friend who m…
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Ep 159. Justine Schofield - Double the Meal, Half the Effort: Cooking Ahead for Busy Mums
27 januari 2025 · 45 min
If you’ve ever felt overwhelmed in the kitchen or wondered how to balance feeding your family with the chaos of everyday life, this episode is for you! Lees meer
In this week’s episode of The Science of Motherhood, Dr. Renee White is joined by the incredible Justine Schofield, MasterChef alum and author of Cook Ahead. Together, they dive into the world of family meals, freezer-friendly recipes, and the real-life journey of cooking while juggling motherhood.
Justine opens up about how her freezer became her secret weapon while caring for her baby and how it empowered her to provide nourishing meals for her family. From the importance of batch cooking to the joy of sharing family traditions through food, Justine shares tips and stories that will make you rethink your approach to mealtime.
You’ll Hear About:
Freezer Hacks for Busy Mums: How to use batch cooking and the humble freezer to save time and reduce stress in the kitchen.
Cooking as Connection: Why food is more than just fuel, it’s about connecting with your family and creating lasting memories.
Real-Life Motherhood: The highs and lows of motherhood, from baby blues to finding strength through support.
Flexibility in the Kitchen: How Justine’s Cook Ahead cookbook embraces easy, adaptable meals that everyone in the family will love.
Finding Joy in Family Meals: How to turn mealtime into a cherished tradition that strengthens family bonds.
Whether you’re overwhelmed by the demands of family life or looking for ways to make mealtime easier and more meaningful, this episode is filled with tips and heartwarming insights to inspire you.
Join us for a conversation that celebrates the power of food, family, and finding balance in the kitchen and at home. You’ll walk away feeling more confident in your ability to nourish your family without the stress!
Resources and Links:
Learn more about Dr Renee White and Explore Fill Your Cup Doula Services
Want to be nurtured and nourished after the birth of your baby, have a p…
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Ep. 158 Melissa Hays - Breastfeeding Myths Busted
20 januari 2025 · 1 uur 8 min
In this weeks episode, Dr Renee White is joined by Melissa Hays, a seasoned IBCLC (International Board Certified Lactation Consultant) and Holistic Sleep Coach, to tackle some of the most common and frustrating breastfeeding myths. Together, they dive into the misconceptions and misinformation that often overwhelm mums, offering clarity and confidence to navigate your feeding journey. Lees meer
Navigating the sea of advice, unsolicited opinions, and outdated beliefs can be overwhelming as a mum. Melissa is here to set the record straight, offering practical, evidence-based guidance and plenty of reassurance. You’ll walk away from this episode feeling informed, supported, and ready to embrace your unique feeding journey.
You’ll Hear About:
Is Breastfeeding Supposed to Hurt? When discomfort is normal and when it’s time to get help.
Milk Supply Myths: Why soft breasts or small size don’t mean you’re not making enough milk.
Breastfeeding While Sick: How your breast milk can actually help your baby when you’re unwell.
Beyond Nutrition: Why breastfeeding is about so much more than food—it’s about connection and comfort.
Drowsy But Awake: Why this popular sleep advice often doesn’t work and better alternatives to try.
Breastfeeding can be one of the most rewarding yet challenging parts of early motherhood. With the sheer amount of conflicting advice available, it’s easy to feel unsure, overwhelmed, or even defeated. From social media to well-meaning friends and family, the noise can drown out your instincts and make it hard to know what’s truly best for you and your baby.
Whether you’re dealing with discomfort, concerns about your milk supply, or the pressure of external opinions, you’ll find actionable tips and comforting validation here. Let this episode be your reminder that you’re not alone in this journey, and with the right guidance, you can navigate the challenges of breastfeeding with confidence and ease.
Resources and Links:
Shop Dr. Renee’s Birthday Special: Us…
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Ep 157 - Check In Tuesdays with Dr Renee White - Returning to Work: How Workplaces can support their employees
13 januari 2025 · 10 min
Heading back to work after maternity leave is no small feat. It’s a time of juggling emotions, adjusting routines, and finding a new rhythm, and let’s be real, it can feel overwhelming. In this episode, Dr Renee White dives into what workplaces can do to support parents during this pivotal transition and how we, as parents, can advocate for what we need. Lees meer
From flexible work options to creating a truly family-friendly culture, we’re exploring the small but powerful changes that can make all the difference for working mums and dads.
You’ll Hear About:
- Why flexibility at work matters and how it benefits both parents and businesses.
- The importance of lactation spaces, childcare options, and other workplace resources.
- The role of understanding and open communication in building trust.
- How to foster a workplace that genuinely supports families.
- Strategies to help you feel ready for your return to work.
Workplaces have the power to make or break a parent’s transition back to work. When employers prioritise the needs of working parents, it creates an environment where everyone thrives, both at home and in the office.
Tune in to explore practical strategies and empowering ideas for transforming your workplace or navigating your own return-to-work journey. Because every parent deserves to feel supported and every workplace has the ability to make that happen.
Resources and Links:
Learn more about Dr Renee White and Explore Fill Your Cup Doula Services
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!
Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.
Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for ther…
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Ep 156. Dr. Magdalena Martínez García - How Women's Brains Change Through Pregnancy and Beyond
6 januari 2025 · 59 min
Motherhood is a journey full of transformations. We talk so much about how our bodies change, but what about our brains? In this episode, Dr Renee White chats with the incredible neuroscientist Dr. Magdalena Martínez García, who shares her groundbreaking research on how pregnancy and postpartum literally reshape the maternal brain. Lees meer
Dr. Magdalena, a postdoctoral researcher at UC Santa Barbara, has devoted her career to exploring the neuroscience of motherhood. Her work dives deep into how hormonal transitions during pregnancy and beyond affect our brains. Together, we unpack fascinating insights about brain remodeling, neuroplasticity, and the lasting impact of this incredible life stage.
You’ll Hear About
The Brain’s Amazing Transformation: Discover how pregnancy rewires the brain, boosting areas responsible for social connection and caregiving.
Labour’s Lasting Impact: Whether vaginal or caesarean, labour plays a critical role in shaping the maternal brain.
Healing Through Birth Stories: Talking about your birth experience isn’t just cathartic; it helps you process and heal.
Motherhood’s Long-Term Effects: Explore how multiple pregnancies might influence your brain health down the track.
Resources & Links:
Books for Maternal Brain Insights:
The Women's Brain Book by Sarah McKay, a fantastic resource from an Aussie author.
Mummy Brain by Chelsea Conaboy, which unpacks the science of motherhood’s brain changes.
Neuromaternal by Susana Carmona (Spanish only for now), blending science with heartfelt stories.
Must-Read Research:
Studies from Nature Neuroscience that map brain changes during pregnancy, birth, and postpartum.
Learn more about Dr Renee White and Explore Fill Your Cup Doula Services
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!
If this episode sparked something for you, share it with a friend or tag…
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Ep 155. Check In Tuesday - I Just Screamed at my Child, Now What?
30 december 2024 · 13 min
Motherhood is a whirlwind of emotions, and sometimes, despite our best intentions, the overwhelm takes over. Maybe it’s the relentless to-do list, the school holiday chaos, or just the weight of juggling everything, there comes a moment when we snap. And then? The guilt creeps in. Lees meer
In this episode, Dr Renee White sits down to reflect on one of those raw parenting moments, the kind we don’t often talk about. Just two hours after an emotional outburst with her child, Renee recorded this to unpack the why, the how, and most importantly, the what’s next. If you’ve ever felt the sting of mum rage or the heaviness of guilt, this episode is for you.
You’ll hear about:
Understanding Mum Rage: What triggers those intense moments and why they’re more common than you think.
Repair and Reconnect: Steps to mend your bond with your child after an emotional outburst.
Processing Guilt in a Healthy Way: Tools to work through your feelings, like journaling, movement, and self-compassion.
Role Modelling for Your Kids: How navigating your emotions can teach your children about resilience and empathy.
You’re not alone in this journey, and those tough moments don’t define you as a parent. What matters most is how we show up afterward, ready to reconnect and grow.
Resources and Links:
Learn more about Dr Renee White and Explore Fill Your Cup Doula Services
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!
Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.
Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.
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Ep 154. Jaymeila Webb - Perimenopause and how your diet can play a major role
23 december 2024 · 1 uur 5 min
Perimenopause is a rollercoaster, isn’t it? From hormone shifts to fluctuating energy levels, it’s no wonder so many of us feel overwhelmed. But here’s the thing, this stage of life doesn’t have to feel out of control. In this episode Dr Renee White chats with Accredited Sports Dietitian and Eating Disorder Credentialed Clinician, Jaymeila Webb, about how the food you eat can make a massive difference in managing perimenopause symptoms. Lees meer
With her no-BS approach to nutrition and years of experience supporting women, Jay shares practical, science-backed advice to help you thrive during this transition. Whether you’re feeling exhausted, battling brain fog, or just unsure of where to start, this episode is here to empower you with tools that actually work.
You’ll hear about:
Why restrictive diets don’t work in perimenopause: The impact of fasting and skipping meals on your hormones, energy, and mood.
How to build a hormone-friendly plate: Simple ways to structure meals that support your body and keep you feeling balanced.
The power of strength training: Why muscle-building is one of the most important tools for long-term health during perimenopause.
Ditching the diet culture guilt: How to create a positive, sustainable relationship with food that truly serves you.
If you’ve been feeling overwhelmed by all the noise around food and health, this episode will leave you with practical, empowering tools to make choices that support you, without the guilt. Let’s take this journey together, mama. Share this episode with a friend who’s ready to feel more confident and capable in their perimenopause journey!
Resources and Links:
Learn more about Dr Renee White and Explore Fill Your Cup Doula Services
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!
Follow Jaymeila Webb on Instagram: @eatnutrition_tas
Explore Jay’s work at Eat Nu…
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Ep 153. Check in Tuesdays with Dr Renee White - How to Set Boundaries with Family at Holiday Gatherings
16 december 2024 · 15 min
The holidays are a magical time, but let’s be real if you’re a new or expectant mama, they can also feel overwhelming. Between unsolicited advice, endless gatherings, and everyone wanting to hold your baby, it’s easy to feel stretched thin. In this Check-In Tuesday episode, Dr. Renee White offers practical, empowering advice on setting boundaries so you can enjoy the holidays on your own terms. Lees meer
Renee shares insights and strategies to help you navigate family dynamics, protect your energy, and prioritise your and your baby’s well-being. You’ll leave this episode feeling confident, prepared, and ready to say "no" when needed—without guilt.
You’ll hear about:
How to keep your baby close and avoid the "disco ball" effect at family gatherings.
Graceful ways to handle unsolicited advice (with a touch of sass).
The importance of scheduling rest and creating quiet spaces during busy celebrations.
Why saying "no" isn’t selfish—it’s necessary.
Resources and Links:
Need help crafting a kind but firm message to set expectations with family before the big day? Download our free communication template at ifillyourcup.com/collections/freebies.
Learn more about Dr Renee White and Explore Fill Your Cup Doula Services
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!
Got questions or feedback? Reach out anytime at hello@ifillyourcup.com, visit ifillyourcup.com or join us over on Instagram @fillyourcup_
Start redefining holiday traditions with kindness, confidence, and healthy boundaries!
Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.
Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a subst…
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Ep 152. Dr Siobhan Kennedy-Costantini - How to Best Manage Our Kids Pushing Boundaries
9 december 2024 · 1 uur 10 min
Parenting can feel like a whirlwind, especially when your kids are testing boundaries and emotions are running high. In this week’s episode, Dr. Renee White sits down with Dr. Siobhan Kennedy-Costantini, a child development researcher and passionate advocate for parents, to discuss how we can approach parenting challenges with clarity, confidence, and compassion. Lees meer
Siobhan, the creator of Science Minded and a mum herself, brings over a decade of experience studying children's social and cognitive development. She shares thoughtful, evidence-based strategies to help parents set boundaries that feel right for their families while supporting their children’s emotional growth.
You’ll hear about:
Why clear boundaries create emotional safety for kids.
How parents’ capacity influences the boundaries they set.
Practical tips for responding to persistent or challenging behaviors.
Resources and Links:
Learn more about Dr Renee White and Explore Fill Your Cup Doula Services
Follow Dr. Siobhan Kennedy-Costantini on Instagram: @science_minded
Explore Siobhan’s work at Science Minded
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!
Got questions or feedback? Reach out anytime at hello@ifillyourcup.com, visit ifillyourcup.com or join us over on Instagram @fillyourcup_
Disclaimer: The information on this website presented by the Fill Your Cup is not a substitute for independent professional advice.
Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.