Alle afleveringen
385 afleveringen, van nieuw naar oud
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Ep#85 Boredom
24 april 2020 · 24 min
Today we\'re going to talk about boredom: what it is, and whether it is or isn\'t an actual problem, and how you can handle it. Is boredom a thought, circumstance, or feeling? Lees meer
Its only your thoughts that make something boring, or not boring to you. As long as you have a human mind, you don\'t ever have to be bored.
One thing to also remember is that there\'s nothing wrong with being bored. On the other side of boredom is creativity.
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Ep#84 The Abundant Truth
17 april 2020 · 38 min
In the final part of this week\'s 3 part series, we will be talking about the Abundant Truth. This is the next 20% of cognitive mastery and emotional ownership and it combines with the last 2 lessons. We want to see this with no duality, no judgement, positive/negative etc. Lees meer
Our beta condition is viewing the world from where we are, instead of from what is. That\'s where judgement comes in, and we think that our beliefs are facts. First we have to know that we are having these beliefs.
When we separate ourselves from duality, so we can see the abundance of what is neutral. When we see that, we can create anything!
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Ep#83 The Emotional Truth (Part 2)
15 april 2020 · 31 min
In part 2 we are going to be talking about the emotional truth. Human beings are emotional junkies, our actions always come through our emotions. We think we are after a result, but we are after the feeling we think it will give us. Lees meer
We run from, and run TO emotion. Everything in life is an emotional experience, good or bad. You have control over the quality of your life.
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Ep#82 The Archipelago Truth
13 april 2020 · 33 min
What\'s up guys! It\'s Monday again and we are going to be doing one more 3 part series! This series is on different truths. Today will be the Archipelago truth, Wednesday the Emotional Truth, and Friday will be Abundant Truth. Lees meer
In today\'s episode we are going to use the archipelago analogy to understand a truth about ourselves. The island is your potential, and there are 2 types of people: one who sit and wait on shore, and those who explore the island. Which one are you? There is no wrong or right choice.
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Ep#81 Purpose - Worthiness
10 april 2020 · 33 min
In part 3 of 3 this week we are discussing worthiness as it pertains to your purpose. We want to make the shift from selling our value through our time (to others), to using our time to create value for ourselves. Lees meer
When we are giving our time to others, and we are not in a state of passion, we often end up buffering after our job is over. Now is the time to work on ourselves, FOR ourselves.
Stop trying to arrive to the place where you are \"good enough\", there\'s nothing you can\'t be/do/have that will make you feel more complete! We are already good enough, no one\'s life is more important than ours.
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Ep#80 Purpose - Value
8 april 2020 · 30 min
In part 2 of this week\'s 3 part series, we\'re going to be talking about Value. Understanding value is a big reason why this course was created. Lees meer
A lot of people have the idea that their purpose was created by them, that it is something they have to be told or discover. Purpose is defined by the reason that something exists, our brain searches for people who give us these examples.
The truth of it is, we DECIDE what our purpose is! And one way we can start to decide is to figure out what value we want to add to the world.
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Ep#79 Purpose-Time
6 april 2020 · 31 min
It\'s Monday, and we\'re going to do another 3 part series! We are going to cover Time, Value, and Worth. Today is about time, one of the only things we can never get back. Lees meer
Even though we cannot get more of it, we can manage it so that we can create MORE within the time that we do have. Why is time important to you?
We put time into the model, and think about how to create your results.
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Ep#78 Training for Chaos Part 3
3 april 2020 · 37 min
In the final part of the Training for Chaos series we are going to be talking about time. This is the best time to talk about what our brains are trying to tell us about time! Lees meer
Humans are a very tough species, and we are going to get through this. It\'s not the first virus we\'ve been through, and it won\'t be the last. Because we are all at home, we have more time than ever to work on our thoughts.
What thoughts do we want to focus on at a time like this so that we can still produce value? When we are all going back to work, what can we do to add more value than we did before?
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Ep#77 Training for Chaos Part 2
1 april 2020 · 41 min
In part 2 of this 3 part series, we will be discussing money and scarcity in the economy. Many have slipped into a scarcity mindset in these trying times. Abundance mentality isn\'t about what\'s happening externally, it ALWAYS comes from the internal dialogue we have with ourselves. Lees meer
There are many examples in life where opportunity was created in times of lack. None of the people who capitalized on this could create opportunities if their thoughts were focused on fear, the economy, or scarcity.
Within every single obstacle is a strategy for growth, strength, and elevating your alpha!
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Ep#76 Training for Chaos Part 1
30 maart 2020 · 34 min
Kevin begins this week with a 3 part series titled \"Training for Chaos\" for the current situation we are all dealing with. We may be in a quarantine, but that isn\'t a reason to stop elevating your alpha! We will go over mind management, and why the world needs us more than ever. Lees meer
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Ep#75 Believing Hard Things
27 maart 2020 · 30 min
Kevin goes into his experience of radical change from victim (beta) to the alpha mindset. The progressive change of thought patterns that were the building blocks of the model.
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Ep #74: Thinking vs. Believing
20 maart 2020 · 32 min
Continuing with beliefs this week, we\'re discussing how thoughts turn into beliefs. We use the brain to practice thoughts, in order to turn them into beliefs. We then use our belief to drive our actions, which will then reinforce the belief that gives us an emotion. Lees meer
In this episode we learn a technique called \"ladder thoughts\" and why it works better than positive affirmations. An overly positive affirmation is often rejected by the brain. Thinking a thought that\'s further than where you are, but close enough to your current thought will help transition your thinking into more positive thoughts.
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Ep #73: Believing the Universal Truth
13 maart 2020 · 35 min
Continuing the belief series, we look at the benefits of believing in the model. The model reveals what our beliefs are, no matter how the beliefs affect us. We look at the idea \"thought-swapping\" and how it leads to different feelings, actions, and results. Lees meer
Our life doesn\'t happen to us, our thoughts happen to us. And when we start changing our thoughts, we change our life.
Get full show notes and more information here: https://thealphamalecoach.com/believing-the-universal-truth
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Ep #72: Binary Beliefs
6 maart 2020 · 36 min
Last week we went over beliefs in a general overview, as we view them in the model. This week we are going to go deep into binary beliefs: why we believe something is \"good\" or \"bad\". We review how understanding that circumstances are neutral plays into the alpha mindset. Lees meer
Get full show notes and more information here: https://thealphamalecoach.com/binary-beliefs
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Ep #71: What is a belief?
28 februari 2020 · 36 min
March is the month of creating new beliefs with the Spartan Academy. We are going to take a deep look at what a belief actually is, and the defining characteristics of beliefs. There is a relationship between your thoughts and beliefs that we will break down in this episode. You will understand that beliefs are NOT facts. Lees meer
Get full show notes and more information here: https://thealphamalecoach.com/what-is-a-belief/
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Ep #70: Vulnerability and Intimacy
21 februari 2020 · 31 min
We often view vulnerability in away that makes us look or feel weak. In this episode, we talk about what vulnerability is, and how it fits into the model and how we can use it to live in a more authentic alpha state. We look at the challenge of being intimate without being vulnerable, and why we need them to work together. Lees meer
We make a comparison of the beta condition\'s view point on vulnerability, and the alpha updated definition. How we can go from giving away the keys to our emotions, to taking ownership of our emotions. We talk about strategies to make vulnerability less stressful.
We\'re going to learn that having a better relationship with vulnerability through the alpha state can help us shatter limiting beliefs. After listening to this episode you will have a much better understanding of how necessary vulnerability is when to intimacy. You will understand how all of your relationships are effected by this idea, and how to get started on changing this in your favor.
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Ep #69: The 5 Love Languages
14 februari 2020 · 29 min
February is the month for talking about emotional intelligence at the Spartan Academy and this episode is one that’s been a long-time coming: Love languages. This thought-model is based on an international best-selling book, yet it is clear as day that there are flaws with the thinking it’s based on it. While this is not a book review, we look at the ways that this type of thinking leaves you stuck in the beta condition. Lees meer
As the love language theory places our ability to feel the love in the hands of someone else, it immediately takes out of the alpha state. It not only abdicates emotional power, but it also does not fundamentally acknowledge that love comes from what we think, not someone else’s actions. In the alpha state, where you are mastering your emotional intelligence, you are fully aware of this.
Get full show notes and more information here: https://thealphamalecoach.com/69
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Ep #68: Emotional Intelligence
7 februari 2020 · 36 min
Our entire lives are controlled by how we feel. If we have not developed emotional intelligence, we end up suffering under the perceived negativity of emotions we think we have no control over. In this episode, we get into what it means to develop emotional intelligence and how it makes us free. Lees meer
We talk about how humans tend to seek out good feelings while avoiding bad ones, but how that tendency leads to buffering and addiction. A far superior strategy is learning how to manage uncomfortable emotions by seeing them as chemical reactions which are neither negative or positive.
Get full show notes and more information here: https://thealphamalecoach.com/68
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Ep #67: The Alpha Male Is Quantum
31 januari 2020 · 32 min
Recently listeners have been asking whether the Alpha state, due to having the emotions ‘under control,’ is, therefore, a purely rational state. In this episode, we discuss how the Alpha state, rather than being rational, is in fact beyond both rationality and the emotions. The Alpha state is a quantum state! Lees meer
We look at some concepts in quantum mechanics such as superposition and wave function collapse, discovering how the Alpha mindset works in incredibly similar ways. Rather than being in a beta place of restrictive, binary thinking, we begin to understand how we are completely free instead.
Get full show notes and more information here: https://thealphamalecoach.com/67
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Ep #66: The Alpha Mirror and Inversion Principles
24 januari 2020 · 32 min
Get ready to hear about two high-level concepts that can be applied to the process of developing cognitive mastery in this episode. These concepts are what we call the Alpha Mirror principle and the Inversion principle, and in the conversation that follows, we break down how each of them works. Lees meer
These concepts are implicated in thinking negative things about others, thinking others are having negative thoughts about ourselves, and feeling victimized in a situation where somebody says or does something mean to us. The central technique to rising above these perceptions is realizing that anything we think about others is actually what we think about ourselves.
Get full show notes and more information here: https://thealphamalecoach.com/66
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Ep #65: The Momentous Leap From Beta To Alpha
17 januari 2020 · 33 min
Today we take a deep dive into the abstract idea of what it means to operate from the alpha state. Remember guys, we are born into the beta condition, so the alpha state is one that we need to contend for. When we reach the final stage of beta development, we experience a period of turmoil during which we are uncertain about ourselves in the context of a community and have the sense that things are not as they should be. Lees meer
The good news is that once your consciousness of the alpha state is awakened, it cannot be undone, and you will no longer be satisfied with the beta state. The alpha state involves an awareness that you are an individual — apart from all other people — and that you are solely responsible for yourself. It cultivates the understanding that you are the master of your own mind and emotions and that having this control is more important than any result you think you want. When you are operating from your alpha state, you also refrain from judging people’s actions and you respect views, opinions, and beliefs that are different from your own.
Get full show notes and more information here: https://thealphamalecoach.com/65
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Ep #64: How To vs. Having Done
10 januari 2020 · 30 min
Brothers, it is an absolute privilege for me to be your guide to elevating your alpha once again on the show today. This week’s episode is all about switching from a limiting ‘how to’ mindset into a place of cognitive mastery and self-empowerment provided by visualizing oneself in a place of ‘having done’. Lees meer
We are currently living in an information age where the chances are very high that a resource exists which contains all the information you would ever need to accomplish anything you could think of. The problem is that for many of us, having the resolve and willpower to take the steps required to follow that resource is what is lacking.
Get full show notes and more information here: https://thealphamalecoach.com/64
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Ep #63: Benefits Of Conscious Action
3 januari 2020 · 30 min
Welcome to the fourth episode in our four-part series on the results and benefits of cognitive mastery and emotional ownership. Today we focus on conscious action and mastery of behavior. We come to understand their benefits and also hear two techniques that we can use to achieve them. Lees meer
We firstly talk about the central pillar in cognitive mastery, which is that thoughts control emotions and actions, and that thoughts themselves are controllable. The tree analogy helps us to understand cognitive mastery. Its roots are awareness of circumstance versus self-belief, and its fruits are future-focused thinking, self-confidence, amazing relationships, and mastery of behavior.
Get full show notes and more information here: https://thealphamalecoach.com/63
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Ep #62: Benefits of Indomitable Self-Confidence
27 december 2019 · 33 min
Today, we continue to find out about the results and benefits of cognitive mastery and emotional ownership. This is episode three of the four-part series and it explores indomitable self-confidence. We’ve spoken about self-confidence a lot on the show and we all know self-confidence is the feelings we have about ourselves and all our feelings come from our thinking so what we think of ourselves comes from how we feel. Lees meer
We begin by discussing the five roots of the cognitive mastery and emotional ownership tree and the benefits of the tree. The skills that make this tree strong are awareness, thought choice, emotional processing, massive action and results production.
Get full show notes and more information here: https://thealphamalecoach.com/62
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Ep #61: Benefits of Amazing Relationships
20 december 2019 · 33 min
Today we continue the cognitive mastery and emotional ownership series. This is the second episode and it explores the benefits of amazing relationships. Time and again we have spoken about relationships on the show. So, this is a dedicated discussion to the bounty of beautiful relationships. Lees meer
We begin by exploring what relationships are. We discover before you can enjoy amazing relationships, you must first cultivate one with yourself! This is a pillar of cognitive mastery and emotional ownership. You will learn why once this foundation is in place, fostering healthy relationships will come into your life with greater ease.
Get full show notes and more information here: https://thealphamalecoach.com/61
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Ep #60: Benefits of Future-Focused Thinking
13 december 2019 · 32 min
We’ve just finished the four-part series on emotion and today we start our next four-part series on the results and benefits of cognitive mastery and emotional ownership. We talk a lot about why it’s an alpha trait to have cognitive mastery and emotional ownership as a skillset, but what we don’t speak about enough are the benefits this learning will have on your life. Lees meer
In this episode, we discover the first of the four benefits of cognitive mastery and emotional ownership: Future-focused thinking. Future-focused thinking is an alpha trait because it allows you to become the co-creator of your own life, lead your own path, and fulfill your reason for living.
Get full show notes and more information here: https://thealphamalecoach.com/60
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Ep #59: Indulgent Emotions
6 december 2019 · 31 min
Indulgent emotions are those that you are comfortable with but don’t serve you at all; in other words, they don’t get you the results you want. Doubt is a good example of an indulgent emotion: it feels like it might protect you in some way when it fact it only prevents you from reaching your goals. Lees meer
Doubt is a beta condition that puts you in a place ahead of time, therefore anticipating an outcome based on the past. This outcome more often than not comprises failure, and therefore the doubt makes you fail even before you’ve tried! Comfort is another popular indulgence: we want to avoid the unfamiliar and tend to revert to the known whenever the going gets too tough. But get this, being uncomfortable is an inevitable part of growth.
Get full show notes and more information here: https://thealphamalecoach.com/59
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Ep #58: The Impossible Goal
29 november 2019 · 29 min
Today I am taking a break from the emotion series to share something extra special and exciting with you! The idea of an impossible goal might seem difficult, it might seem like a waste of time, but I am here to explain to you, brother, about how I think it is absolutely necessary to your growth and success! Lees meer
Oftentimes we set goals and the lack of results deter us from pursuing them properly. The right way to go about it is to rather think about daily steps towards the goal and forget about the immediate results, you can achieve amazing and impossible things but it will take time. If you focus on the next step rather than the final result you can build a habit that will take you there!
Get full show notes and more information here: https://thealphamalecoach.com/58
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Ep #57: Social and Approach Anxiety
22 november 2019 · 26 min
A lot of us struggle with social and approach anxiety, worrying and stressing about interacting with and meeting people. The good news is that this is a problem that you can overcome, just like I did! I used to find it very hard to attend gathering and parties and would find excuses to not go or drink too much when I did, to buffer these feelings. Lees meer
The main lesson here is to take ownership of our feelings and concerns. It can often feel like we know what others might be thinking of us or problems they may have with the way we look or act. As soon as you realize that these thoughts are not theirs, but yours, you can start to change these patterns and feel less anxiety.
Get full show notes and more information here: https://thealphamalecoach.com/57
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Ep #56: Shame
15 november 2019 · 19 min
It is said that shame is the most human of emotions, something we all share. But that does not mean we cannot improve our relationship to this feeling and alter the path of where it comes from. Shame does not arise from things we do or experience, it is the result of thoughts that we have about ourselves and how others view us. Lees meer
As soon as we start taking control of these thoughts and rearranging our patterns of behavior in a more nourishing and intentional way, we can break free from the cycle of shame and hiding away from the world. The word shame is a derivative of the idea of covering up or staying hidden and this is what we do when we feel ashamed. It is also what continues the pattern!
Get full show notes and more information here: https://thealphamalecoach.com/56
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Ep #55: Loneliness
8 november 2019 · 24 min
Contrary to what you might believe or may have been told, loneliness is not such a big deal. Like so many other things, we tend to think that changing our circumstances is going to make us feel less lonely. But the problem is never the circumstance but rather the thoughts we have about that circumstance. Lees meer
We often speak about loneliness as if it’s an all-consuming state of being, but it’s a time-limited feeling like any other. It’s fleeting. It also has nothing to do with the lack of people around you because it’s possible to experience intense loneliness while surrounded by people. We create this loneliness by alienating ourselves from others and believing that we are rejected or misunderstood by them.
Get full show notes and more information here: https://thealphamalecoach.com/55
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Ep #54: Understanding Emotional Ownership
1 november 2019 · 34 min
Welcome, brothers. Today I am here to speak about the idea that controlling your thoughts can allow you to also control the emotions you feel on a daily basis. When you start thinking differently about the way you think, you start creating your life in a different, more intentional way. Lees meer
I talk more about the three steps you can take to reprogramming your thinking in order to get out of a victim state and into one where you are in charge of your feelings. These steps are emotional awareness, emotional ownership, and finally, cognitive mastery. Picture your emotions like drinks at a bar that you can order. You get to choose which ones you drink!
Get full show notes and more information here: https://thealphamalecoach.com/54
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Ep #53: Morning Thoughts Will Create Your Day
25 oktober 2019 · 32 min
Today on the show I sit down to talk about morning anxiety-producing thinking and how it can be managed. I share some of the mental strategies that I have researched and practiced myself which have been very effective for me in learning to create more positive thought patterns in my life, which start when I wake up. Lees meer
Most of us wake up and immediately experience some kind of negative and obsessive thought pattern, which can often end up affecting the entire day. What most of us don’t realize though, is that these thought patterns are actually a natural brain activity called the Beta state. This is proven by the fact that even when outside events change or get better, the brain still tends to worry about them, or even finds new things to worry about. Coming to this important realization can help us to catch ourselves in that state, see it for what it is, and in doing so, step back from it. From this more distanced place, we can then actively change those thoughts from bad to good.
Get full show notes and more information here: https://thealphamalecoach.com/53
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Ep #52: Forging Alpha Men: Lessons from The First Year
18 oktober 2019 · 31 min
Today is particularly special because we’re on episode number 52, which means the podcast has been running for a full year! I’ve helped many of you guys on your way to cognitive mastery, and today I’m going to be sharing everything I’ve taught myself and my students over the past year. Lees meer
How I will approach this overview is by going over each level of the model, namely circumstance, thought, feeling, action and result. But while it may be tempting to understand it in terms of positive thinking, it is not – it’s far more. It’s not about changing the way you think, but about changing the way you think about thinking!
Get full show notes and more information here: https://thealphamalecoach.com/52
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EP #51: How To Change Your Past
11 oktober 2019 · 31 min
There are so many people out there who are hanging onto the past and defining themselves by what they did or did not do or what happened or didn’t happen to them as kids. It can be so easy to get wrapped up in thinking about the past, which is why in today’s episode, we are talking about how to get rid of it. Lees meer
The past can be 30 years ago and things that happened to us as children or it could be something more recent, such as choice we made five years ago that cost us the job of our dreams. What is so important to understand is that it is not the past that affects you, but rather the story you tell yourself about the past.
Get full show notes and more information here: https://thealphamalecoach.com/51
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EP #50: Money as a Circumstance
4 oktober 2019 · 36 min
Money is not a problem in and of itself. It is a mere circumstance. We recently spoke about wanting from abundance and not scarcity, which basically requires you to stop thinking about everything you don’t have and instead focus on the things you already have – and wanting them! Lees meer
It’s not the money in your bank account that makes you feel either good or bad, but the narrative you tell yourself about that money – what that money means. Separating money from the thoughts about the money is an important step in breaking out of the beta mindset you have.
Get full show notes and more information here: https://thealphamalecoach.com/50
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Ep #49: Setting Alpha Goals
27 september 2019 · 32 min
There is so much to be said about goal setting and its effects! There are even some schools of thought that would have you believe that goals might take you out of present focussed mentality. This episode is all about how you can remain in the present while setting up for the future you are dreaming of. Lees meer
Writing out goals that you have dreamed up provides the brain with structure, it creates a framework for us to move forward and experience progress. If we doing the imaginary and solidifying parts of this process correctly, we can train our brains to have more belief and stronger commitments to goals.
Get full show notes and more information here: https://thealphamalecoach.com/49
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Ep #48: Rejection In Business and Dating
20 september 2019 · 32 min
Rejection is not about you. When someone does not buy your product or your service, or when that woman says no when you ask her out, it has got nothing to do with you. Lees meer
Regardless of how terrible rejection can feel – that energy that causes shame and makes you want to hide – it is not a message about who you are, your ability as a man or your worth as a human being. It is always about the thoughts of that person, and nothing more.
Get full show notes and more information here: https://thealphamalecoach.com/48
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Ep #47: How To Eliminate Procrastination
13 september 2019 · 28 min
Let\'s face it, procrastination is a big problem for a lot of us! If we could just get things done without delay and stress our lives would probably be vastly improved. On top of this, the end product of our efforts, whatever we are working on will also benefit from healthier practices around creation and concentration. Lees meer
I have the answer to these problems and this episode is all about breaking through those bad habits that are keeping us from reaching our potential. The main issue lies in our fear and perfectionism, two related conditions. When we aim for perfection, we often are avoiding things that make us scared.
Get full show notes and more information here: https://thealphamalecoach.com/47
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EP #46: Productivity & Multitasking
6 september 2019 · 29 min
Who doesn’t want to have an amazing day every day? You guys will enjoy this episode because I am going to be teaching you how to have consistently great days in which you get a lot of work done. For this episode to have its full impact, it’s imperative for you to have an organizational system in place, a calendar according to which your day is structured, so be sure to catch up with the previous episode if you haven’t yet. Lees meer
Get full show notes and more information here: https://thealphamalecoach.com/46
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Ep #45: How to Accomplish ANY Goal in 30 Days
30 augustus 2019 · 27 min
Changing your life begins with changing your mind. I get a diversity of requests from all of you guys on a daily basis, and the reason why I am able to help you in ANY of those areas is that I am a causal coach: I work with your internal process, with your brain. So whether you want to develop in terms of your finances, relationships or health, I can guide you along a path that has helped many others achieve their goals. Lees meer
Get full show notes and more information here: https://thealphamalecoach.com/45
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Ep #44: The Perfectionist Illusion
23 augustus 2019 · 34 min
There might be some of you out there who, even after listening to me for a while, still don’t believe that you can have the mindset that I talk about. You might think that it’s impossible for you to achieve your elevated alpha state, but this is simply not true. The fact that I’m able to teach all of this is because I’ve gone through it myself, so it’s possible for everyone. Lees meer
Get full show notes and more information here: https://thealphamalecoach.com/44
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Ep #43: Jealousy and Envy
16 augustus 2019 · 29 min
Jealousy and envy are powerful emotions, ones into which we men have been socialized. These emotions result from comparing our appearance, wealth and social status with other men and feeling the need to compete in these areas. Lees meer
Get full show notes and more information here: https://thealphamalecoach.com/43
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Ep #42: Trust
9 augustus 2019 · 26 min
What does it mean to trust someone? We have the misconception that trust is dependent on another person’s actions and that they are able to break or violate our trust. But this is the beta condition talking. Lees meer
Trust is determined only by the thoughts we have about someone. If we believe that they are reliable, honest, capable and strong, then we trust them, regardless of whether they actually are those things. If we believe it about them, then trust remains intact.
Get full show notes and more information here: https://thealphamalecoach.com/42
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Ep #41: How To Handle A Break-Up
2 augustus 2019 · 28 min
All of our lives are relationships. It infiltrates every aspect of our lives and is, therefore, one of the most important parts of our existence. We are social creatures who are wired for these connections, so what do you do when a relationship changes when you don’t want it to? Lees meer
Get full show notes and more information here: https://thealphamalecoach.com/41
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Ep #40: How To Stop Watching Pornography FOREVER
26 juli 2019 · 30 min
We’re continuing our discussion on buffering, but today I specifically get into pornography, something that has affected many of our lives either directly or indirectly – mine included. Lees meer
As with many other buffers, pornography entraps us in a cycle of shame and guilt that only causes more negative feelings and an increasing desire to then escape from them. And we all know the downward spiral from there! Because porn is so easily accessible and always only a few clicks away, it has become a near epidemic problem that is causing massive rifts in our relationships with women and with ourselves.
Get full show notes and more information here: https://thealphamalecoach.com/40
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Ep #39: How to Stop Buffering
19 juli 2019 · 26 min
Buffering can be anything we do to keep us from really experiencing reality. I know I’ve done it in my life, and whether it’s pornography, food, alcohol, drugs, even people-pleasing, it’s fair to say this is something everybody on the planet has done at one time or another. And who can blame us? We live in a world where we can get a hit of false pleasure anytime we want. Well, brother, it’s not doing you any favors. Lees meer
Get full show notes and more information here: https://thealphamalecoach.com/39
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Ep #38: How to Develop Optimum Health
12 juli 2019 · 30 min
Join me on the podcast today and discover some incredibly effective tools for dropping the unhealthy habits and adding new ones that contribute to you elevating your alpha and becoming the person you truly want to be. Lees meer
Get full show notes and more information here: https://thealphamalecoach.com/38
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Ep #37: Health and the Brain
5 juli 2019 · 24 min
Tune in this week to discover why your brain actually always wants to be evolving and how your Beta condition gets in the way by setting the lowest standards possible for you. The best way to prove to yourself that you have what it takes to better your life is to improve your health, and I’m sharing the how and why today. Lees meer
Get full show notes and more information here: https://thealphamalecoach.com/37
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Ep #36: Health and the Alpha Male
28 juni 2019 · 22 min
Tune in this week to discover why, in the Beta condition, you’ve got the concept of health all wrong, my brother. I’m covering why mental and physical have to be intrinsically linked, and why a true Alpha Male doesn’t need to prove his health to anyone. Lees meer
Get full show notes and more information here: https://thealphamalecoach.com/36