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291 afleveringen, van nieuw naar oud
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The Power of Starting Before You’re Ready
18 september 2025 · 26 min
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🗓️ Future Challenges: https://www.pernllla.com/challenges
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From Vision Board to Reality: Speaking on Stage at the Summit of Greatness
15 september 2025 · 17 min
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🗓️ Future Challenges: https://www.pernllla.com/challenges
🔥 Grab My Viral High Protein Cookbook (50% OFF): https://www.solin.stream/pernilla/program/2569
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The Mindset & Habits That Transform Your Body and Your Life with Karen Jack
11 september 2025 · 31 min
Connect with karen Here: Lees meer
Her IG: https://www.instagram.com/femalefarmerrancher/
Her Website: https://femalefarmerrancher.com
Join my Beautiful Community Membership here: https://www.solin.stream/pernilla
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Your Quick Wake-Up Call: 3 Honest Truths About Getting in the Best Shape of Your Life
8 september 2025 · 8 min
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✨ Join My Dream Life Society (50% OFF Annual): https://www.solin.stream/pernilla
💪 Join My December Transformation Challenge (50% OFF): https://www.solin.stream/pernilla/program/4793
🗓️ Future Challenges: https://www.pernllla.com/challenges
🔥 Grab My Viral High Protein Cookbook (50% OFF): https://www.solin.stream/pernilla/program/2569
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This Tiny Morning Shift = Big Energy Reset
4 september 2025 · 11 min
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The Ultimate Reset: 5 Steps to Realign Your Goals & Habits
1 september 2025 · 18 min
🚨 BLACK FRIDAY SALE: 50% OFF! 🚨 Lees meer
✨ Join My Dream Life Society (50% OFF Annual): https://www.solin.stream/pernilla
💪 Join My December Transformation Challenge (50% OFF): https://www.solin.stream/pernilla/program/4793
🗓️ Future Challenges: https://www.pernllla.com/challenges
🔥 Grab My Viral High Protein Cookbook (50% OFF): https://www.solin.stream/pernilla/program/2569
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See It, Believe It, Do It: The Pep Talk You Need
28 augustus 2025 · 12 min
🚨 BLACK FRIDAY SALE: 50% OFF! 🚨 Lees meer
✨ Join My Dream Life Society (50% OFF Annual): https://www.solin.stream/pernilla
💪 Join My December Transformation Challenge (50% OFF): https://www.solin.stream/pernilla/program/4793
🗓️ Future Challenges: https://www.pernllla.com/challenges
🔥 Grab My Viral High Protein Cookbook (50% OFF): https://www.solin.stream/pernilla/program/2569
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How to Stay Calm, Strong & Positive No Matter What Life Throws Your Way
25 augustus 2025 · 23 min
🚨 BLACK FRIDAY SALE: 50% OFF! 🚨 Lees meer
✨ Join My Dream Life Society (50% OFF Annual): https://www.solin.stream/pernilla
💪 Join My December Transformation Challenge (50% OFF): https://www.solin.stream/pernilla/program/4793
🗓️ Future Challenges: https://www.pernllla.com/challenges
🔥 Grab My Viral High Protein Cookbook (50% OFF): https://www.solin.stream/pernilla/program/2569
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The Mini Coaching Call to Fix Your Nutrition, Sleep & Procrastination
21 augustus 2025 · 25 min
🚨 BLACK FRIDAY SALE: 50% OFF! 🚨 Lees meer
✨ Join My Dream Life Society (50% OFF Annual): https://www.solin.stream/pernilla
💪 Join My December Transformation Challenge (50% OFF): https://www.solin.stream/pernilla/program/4793
🗓️ Future Challenges: https://www.pernllla.com/challenges
🔥 Grab My Viral High Protein Cookbook (50% OFF): https://www.solin.stream/pernilla/program/2569
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Stop Waiting: How Getting in the Best Shape of Your Life Transforms Every Area of Life
18 augustus 2025 · 22 min
🚨 BLACK FRIDAY SALE: 50% OFF! 🚨 Lees meer
✨ Join My Dream Life Society (50% OFF Annual): https://www.solin.stream/pernilla
💪 Join My December Transformation Challenge (50% OFF): https://www.solin.stream/pernilla/program/4793
🗓️ Future Challenges: https://www.pernllla.com/challenges
🔥 Grab My Viral High Protein Cookbook (50% OFF): https://www.solin.stream/pernilla/program/2569
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Why Your Instagram STILL Isn’t Growing (And How to Fix It FAST) – Brock Johnson’s Proven Formula
14 augustus 2025 · 50 min
Connect with Brock Johnson here: Lees meer
His IG: https://stan.store/Brock11Johnson
His Podcast: https://www.youtube.com/@BuildYourTribePodcast
Join my Beautiful Community Membership here: https://www.solin.stream/pernilla
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Nail Your Nutrition & Hit Your Goals ANYWHERE – Even with Alcohol, Parties & Family Events
11 augustus 2025 · 35 min
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How to Stay Grounded, Whole & Unshakable in Moments That Used to Break You
7 augustus 2025 · 23 min
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Turning 30: 8 Lessons That Shaped Me in My 20s
4 augustus 2025 · 30 min
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Healing the Mother-Daughter Wound: How We Transformed Years of Conflict into Real Peace
31 juli 2025 · 40 min
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My mom’s website: https://lenesoe.dk
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Stuck After a Breakup, Job Loss or Setback? Listen to This.
28 juli 2025 · 12 min
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Use This One Simple Hack to Solve Any Problem in Your Life
24 juli 2025 · 11 min
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This One Practice Helped Me Rebuild My Dream Life (Again and Again
21 juli 2025 · 31 min
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J.Lo’s Dancer on Self-Discovery, Healing & Coming Out — Janick Arseneau
17 juli 2025 · 41 min
Connect with Janick Here: Lees meer
Her IG: https://www.instagram.com/janickarseneau/
Join my Dream Life Society here: https://www.solin.stream/pernilla
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6 Ways to Spice Up Your Life: Start Feeling ALIVE Again
14 juli 2025 · 19 min
Join my Dream Life Society here: https://www.solin.stream/pernilla
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My Peak Week Coach on Getting Stage Ready, Steroids & Building a Superhero Body
10 juli 2025 · 49 min
Connect With Jc Here: Lees meer
His instagram: https://www.instagram.com/jcmuscle123/?hl=en
His youtube channel: https://www.youtube.com/@jcfitburst/videos
Join my Dream Life Society here: https://www.solin.stream/pernilla
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To Anyone in the ‘What Now?’ Phase…How to Find Your Next Move with Ease
7 juli 2025 · 24 min
Join my Dream Life Society here: https://www.solin.stream/pernilla
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2 Days Out: How to Set Outrageous Goals & Make Discipline Feel Easy
3 juli 2025 · 28 min
Join my Dream Life Society here: https://www.solin.stream/pernilla
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Mid-Year Reset: Your Step-by-Step Transformation Plan to Finish 2025 Strong
30 juni 2025 · 27 min
Join my Dream Life Society here: https://www.solin.stream/pernilla Lees meer
Grab Your FREE Copy Of The MID-YEAR RESET JOURNALING GUIDE Here: https://bit.ly/PERNILLA-MID-YEAR-RESET
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Start Living Unapologetically (Here’s How)
26 juni 2025 · 19 min
Join my Dream Life Society here: https://www.solin.stream/pernilla
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Ancient Wisdom for Modern Women: Dr. Jenelle Kim on Balance, Work & Family
23 juni 2025 · 1 uur
Connect With Dr. Jenelle Kim here: Her IG: https://www.instagram.com/drjenellemkimHer Podcast: https://www.youtube.com/@drjenellekimJoin my Beautiful Community Membership here: https://www.solin.stream/pernilla
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Intentional Travel: How to Plan, Train & Eat on Vacation Without Guilt
19 juni 2025 · 24 min
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World-Class Abs, Mastering Food & Training, and Creating Lasting Change with Paulina Piotrowska
16 juni 2025 · 54 min
Connect With Paulina Piotrowska here: Lees meer
Her IG: https://www.instagram.com/piotrowskapaulina
Her Website: https://www.trainwithpaulina.com
Join my Beautiful Community Membership here: https://www.solin.stream/pernilla
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Inside the Breakthroughs: Real Talk from Our Community
12 juni 2025 · 42 min
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The Life Timeline Exercise That Will Change How You See Yourself — And Your Future
9 juni 2025 · 28 min
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Using Energy Work & Intuition to Achieve Your Biggest Dreams with Grace Emmons
5 juni 2025 · 54 min
Connect with Grace Emmons here: Lees meer
Her instagram: https://www.instagram.com/forwardwgrace/
Enjoy Her Membership & Free Month Coupon: The Overflow - An exclusive membership for the woman ready to rise as her highest self—guided by intuition, rooted in growth, and overflowing with purpose and well-being. Coupon Code: GIFT1MONTH for 1 month off – https://forwardwgrace.com/the-overflow
Join my Beautiful Community Membership here: https://www.solin.stream/pernilla
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4 Habits That Will Make This Summer the Happiest Season of Your Life
2 juni 2025 · 25 min
If you’ve been wanting to feel happier, more energized, and more fulfilled in this season of life — this episode is for you. I’m sharing 4 happiness habits that have been making me feel truly joyful and on fire lately… and how you can bring them into your own life starting today. These are simple shifts that can completely change how you feel day-to-day. Let’s create a season full of joy, growth, and alignment — together. Lees meer
Join my Beautiful Community Membership here: https://www.solin.stream/pernilla
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Step Into Your Future Self – A Powerful Guided Visualization
29 mei 2025 · 20 min
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Inside My First Bikini Comp Prep: Macros, Workouts & The Mindset to Hit Your Goal
26 mei 2025 · 27 min
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4 Words That Stop Me From Quitting Every Time
22 mei 2025 · 13 min
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10 Brutally Honest Questions to Break Through Your Own BS
19 mei 2025 · 34 min
You can get your free copy of the 10x Questions here: https://bit.ly/10Questionss Lees meer
Join my Beautiful Community Membership here: https://www.solin.stream/pernilla
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My 14 Ruthlessly Effective Productivity Hacks to 10X Your Progress in 30 Days
15 mei 2025 · 44 min
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Justin Bieber’s Dancer: From Depression to World Tour – The Power of Daring to Dream Big with Sydney Lewis
12 mei 2025 · 59 min
Connect with Sydney here: Lees meer
Her instagram: https://www.instagram.com/sydneynlewis/
Join my Beautiful Community Membership here: https://www.solin.stream/pernilla
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Q&A: How to Quit Binge Eating, Get Abs, Nail Macros, Train Smarter, Self-Sabotage & Navigate Dating
8 mei 2025 · 45 min
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Master Your Alter Ego: How to Activate Unstoppable Confidence w. Todd Herman
5 mei 2025 · 55 min
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How to Stay Grounded & Joyful When Everything Goes Wrong
2 mei 2025 · 22 min
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A Real Talk on Fitness Without Apology: How to Tune Out the Noise and Tune Into You
1 mei 2025 · 18 min
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Manifestation, CEO Moves, Dating & Creating Your Dream Life Abroad – with Ayesha Sehra
28 april 2025 · 1 uur 4 min
Connect with Ayesha here: Lees meer
Her Podcast: https://www.instagram.com/coffeeandagoodvibe/
Her instagram: https://www.instagram.com/ayeshasehra/
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How to Turn Friendships Into Goal-Setting Expanders: Dream Circles, Love Letters & Leveling Up
24 april 2025 · 32 min
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The Secret to Living Well, Working Smart & Thriving Through It All — with Sharone Hakman
21 april 2025 · 1 uur
Connect with Sharone Hackman Here: Lees meer
His Website: https://haks.com/
His Instagram: https://www.instagram.com/sharonehakman
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10 Habits That Help Me Get Sh*t Done (Even When I Don’t Feel Like It)
17 april 2025 · 36 min
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How to Keep Reinventing Yourself Until You Become Who You’re Meant to Be — with Emily Hayden
14 april 2025 · 54 min
Connect With Emily Hayden Here:Her Instagram: https://www.instagram.com/emilyhayden Lees meer
Join my Beautiful Community Membership here: https://www.solin.stream/pernilla
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How to Manifest Your Dream Life in Just 3 Months (I Literally Just Did This!)
10 april 2025 · 35 min
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Change Your Life in 3 Months with Dark Work. From Rock Bottom to Unstoppable with Anthony Trucks
7 april 2025 · 53 min
Connect With Anthony Trucks Here: Lees meer
His Website: https://darkwork.com/
His Instagram: https://www.instagram.com/anthonytrucks/
Join My April Challenge: https://www.solin.stream/pernilla/program/2931
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The Anti-Bloat & Gut-Healing Diet That Actually Worked – My AIP Experience + Full Breakdown
3 april 2025 · 23 min
Join My April Challenge: https://www.solin.stream/pernilla/program/2931 Lees meer
Sophie's Episode: https://open.spotify.com/episode/2jlLoq9JtUL8rzXWip3OSa?si=WkpgrcWgQ1WCJ5rNsYmu8A