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Your Body After Baby: Pelvic Floor Health, Strength & Learning to Trust Yourself Again with Rachel Nicks
3 november 2026 · 48 min
Episode Summary Lees meer
What does it actually mean to get your body “back” after having a baby — and should that even be the goal?
In this episode of Since I Became a Mother, Taylor sits down with Rachel Nicks to talk about postpartum recovery, pelvic floor health, rebuilding strength, body image, and learning to trust your body again after pregnancy and birth.
They discuss what the body physically goes through during pregnancy and delivery, common pelvic floor symptoms, diastasis recti, core recovery, Kegels, pelvic floor physical therapy, and the pressure to “bounce back.” Rachel also shares how mothers can return to movement and exercise in a way that feels strong, sustainable, and rooted in respect for the body they have now.
In This Episode
What your body actually goes through during pregnancy and birth
Pelvic floor health and symptoms that deserve attention
Why Kegels are not the answer for everyone
What it means to have a pelvic floor that is too tight
When pelvic floor physical therapy can help
Rebuilding the core after pregnancy
Diastasis recti, breathing, and core function
What the six-week postpartum clearance does — and doesn’t — mean
How to return to strength training and exercise safely
Body image and the pressure to “bounce back”
Learning to trust your body again
Why getting “back” to your old body may not be the goal
Black maternal health and Birth Queen
This Week’s Guest
Rachel Nicks is a Juilliard-trained actor, longtime fitness professional, pre- and postnatal specialist, doula, lactation counselor, and founder of Birth Queen. She is also a mother of two and an advocate for Black maternal health.Her work sits at the intersection of movement, birth, postpartum recovery, maternal health, and body trust.
Website: https://www.rachelnicks.com/
https://birthqueen.org/Instagram: https://www.instagram.com/rachelenicks/?hl=en
https://www.instagram.com/birthqueenorg/?hl=enConnect With Taylor
Instagram: https://www.instagram.com/taylorraerom… -
I Thought This Was Just Motherhood: My Postpartum Depression & Anxiety Story
27 oktober 2026 · 32 min
Episode Summary Lees meer
I thought what I was experiencing was just motherhood.
In this solo episode of Since I Became a Mother, Taylor shares the raw story of her experience with postpartum depression and postpartum anxiety, what it actually felt like from inside her own head, the symptoms she didn’t recognize at first, and how easily anxiety, hypervigilance, intrusive thoughts, sleep deprivation, breastfeeding, hormonal changes, and identity loss became tangled up with what she assumed was simply the reality of being a new mother.
This episode puts the mother at the center of the postpartum mental-health conversation. Taylor shares when she began realizing something wasn’t right, what finally led her to seek help, what treatment and recovery have looked like, and what she wishes she had understood before becoming a mother.
This episode includes discussion of postpartum depression, anxiety, and intrusive thoughts. It reflects personal experience and is not a substitute for professional mental-health care.
In This Episode
What postpartum depression and anxiety actually felt like for me
Hypervigilance, intrusive thoughts, anxiety, and never being able to fully switch off
The impact of severe sleep deprivation on my mental health
Breastfeeding, hormones, and the physical postpartum transition
The moment I realized I needed more support
Therapy, medication, and getting help
What recovery has actually looked like
Resources Mentioned
Bottle Service Podcast Episode: https://podcasts.apple.com/us/podcast/ppd-unfiltered-real-talk-for-maternal-mental-health-month/id1594639891?i=1000729406925
Postpartum Support International (PSI): https://www.postpartum.net/
Postpartum Support International HelpLine: 1-800-944-4773
ACOG — Perinatal Mental Health: https://www.acog.org/programs/perinatal-mental-health
Ferrari AJ, et al. Lancet Psychiatry. 2026. DOI: 10.1016/S2215-0366(26)00085-4
Feldman N, et al. Lancet Psychiatry. 2025. DOI: 10.1016/S2215-0366(25)00197-X
Dennis C-…
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Going Back to Work After Baby: Mom Guilt, Identity & How to Make It Work with Jessica Martin and Taara Sajnani Das
20 oktober 2026 · 46 min
Episode Summary Lees meer
Going back to work after having a baby can feel like an impossible equation: childcare, feeding, schedules, career expectations, guilt, ambition, and a completely different version of yourself all competing for attention at once.
In this episode of Since I Became a Mother, Taylor sits down with return-to-work doula Jessica Martin and working mom, content creator, and brand strategist Taara Sajnani Das to talk about what returning to work actually feels like — and what can make the transition easier.
In This Episode
What returning to work after maternity leave really feels like
How to prepare before your first day back
Why ambition can change after becoming a mother
Mom guilt and the pressure to “do both”
The mental load of working motherhood
How partners can share responsibility more effectively
Creating systems that actually help
Practical ways to make the transition back to work feel less overwhelming
Jessica Martin
Jessica Martin is a New York City–based birth, postpartum, and return-to-work doula and the founder of Next Adventure Births. She is a Certified Body Ready Method® Pro and Certified Birth & Postpartum Doula through Manhattan Birth, with training in lactation, newborn development, postpartum recovery, nutrition, hospital communication, and supporting inductions and cesarean births.
Website: https://nextadventurebirths.com/
Taara Sajnani Das
Taara Sajnani Das is a New York City–based working mother, content creator, brand strategist, and founder of Sajnani Brand Management. Her content explores motherhood, career, style, and identity, and she brings a firsthand perspective on how ambition, priorities, and the way we work can change after becoming a mother.
Instagram: https://www.instagram.com/taarasajnani/
LinkedIn: https://www.linkedin.com/in/taarasajnani
Products Mentioned: HealthyBaby Diapers & Wipes — This episode is sponsored by HealthyBaby. HealthyBaby is a paid partner of Since I Became a Mother, and all opinion…
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When Baby Sleep Takes Over Your Life: Night Wakings, Sleep Training & Maternal Mental Health with Ella Grace
13 oktober 2026 · 53 min
Episode Summary Lees meer
Baby sleep can quickly take over your entire mental load. In this episode, Taylor talks with pediatric sleep specialist Ella Grace Hanover about infant sleep, night wakings, sleep training, contact naps, feeding to sleep, and what’s actually normal. They also discuss how sleep deprivation affects mothers, when sleep becomes unsustainable for a family, and how to make changes without feeling like you’re failing your baby. This episode definitely leans into sleep training, so if that's not your vibe, skip this one!
In This Episode
What normal infant sleep looks like
Why babies wake at night
When sleep becomes unsustainable
What sleep training really means
Crying, attachment & sleep-training guilt
Feeding to sleep & contact naps
Sleep deprivation & maternal mental health
The mental load of wake windows and schedules
This Week’s Guest
Ella Grace Hanover is a NYC-based pediatric sleep specialist, certified sleep consultant, postpartum doula, newborn care specialist, and integrative feeding and lactation specialist. She is the founder of Ella Grace Sleep Solutions.
Website: https://www.ellagracesleepsolutions.com/
Instagram: https://www.instagram.com/ellagracesleepsolutions/Resources Mentioned
Precious Little Sleep: The Complete Baby Sleep Guide for Modern Parents by Alexis Dubief
Hiscock H, Wake M. Randomised controlled trial of behavioural infant sleep intervention to improve infant sleep and maternal mood. BMJ. 2002. DOI: 10.1136/bmj.324.7345.1062
Hall WA, Hutton E, Brant RF, et al. A randomized controlled trial of an intervention for infants’ behavioral sleep problems. BMC Pediatrics. 2015. DOI: 10.1186/s12887-015-0492-7
Park J, Kim SY, Lee K, et al. Effectiveness of behavioral sleep interventions on children’s and mothers’ sleep quality and maternal depression: a systematic review and meta-analysis. Scientific Reports. 2022. DOI: 10.1038/s41598-022-07762-8
Connect With Taylor
Instagram: https://www.instagram.com/taylorraeroman/
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Is This Normal? Crying, Gas, Reflux & When to Call the Pediatrician with Dr. Nilay Donmez
6 oktober 2026 · 38 min
Episode Summary Lees meer
Newborns are weird — they grunt, strain, spit up, cry for seemingly no reason, and somehow make every new parent wonder: “Is this normal?”
In this episode of Since I Became a Mother, Taylor sits down with triple board-certified pediatrician Dr. Nilay Donmez to talk through the newborn behaviors that worry parents most. They discuss crying, gas, reflux, witching hour, feeding, hydration, and how to tell the difference between normal newborn behavior and something that actually needs medical attention.
In This Episode
What normal newborn behavior actually looks like
Why babies cry and what witching hour really is
Gas, grunting, straining, and digestive discomfort
Infant reflux and when it becomes a concern
How to know when to call the pediatrician
Newborn red flags parents should never ignore
How to manage the anxiety of constantly wondering whether something is wrong
Guest
Dr. Nilay Donmez is a triple board-certified pediatrician in general pediatrics, pediatric nephrology, and obesity medicine and the founder of First Steps Pediatrics in Tribeca. Her practice focuses on personalized, relationship-based pediatric care, with a particular emphasis on newborns, early childhood, prevention, and the first 1,000 days of a child’s life. She also shares practical pediatric education with parents through her @doctorforkids platform.
Website: https://www.firststepspediatricsnyc.com/
Instagram: https://www.instagram.com/doctorforkids/Resources Mentioned
What to Expect the First Year by Heidi Murkoff
Eat, Sleep, Poop: A Common Sense Guide to Your Baby’s First Year by Scott W. Cohen, MD
Connect With Taylor
Instagram: https://www.instagram.com/taylorraeroman/
TikTok: https://www.tiktok.com/@taylorraeroman
YouTube: https://www.youtube.com/@TaylorRaeRoman
ShopMy: https://shopmy.us/shop/taylorraeroman
Amazon Storefront: https://a.co/d/0cNsmkdYJoin the Community
STRONG (As a Mother) Run Club: https://taylorraeroman.com/run-clubWork With Taylor
Pa… -
How Breastfeeding Actually Works: Milk Supply, Tongue Ties & the Mother-Baby Dyad with Dr. Linda Dahl
29 september 2026 · 54 min
Episode Summary Lees meer
Breastfeeding is often called “natural,” but that doesn’t mean it’s simple.
Taylor sits down with Dr. Linda Dahl, board-certified ENT and breastfeeding medicine expert, to explain what is actually happening biologically and mechanically when a baby breastfeeds. They discuss milk supply, latch and milk transfer, tongue ties, lactation support, and why breastfeeding works best when mother and baby are understood as a team.
They also explore the mental-health toll of difficult breastfeeding and why new moms deserve better education, clearer answers, and less shame.
In This Episode
How breastfeeding actually works
Milk supply and milk transfer
The mother-baby dyad
Latch and oral mechanics
Tongue ties and feeding
The role of lactation consultants
Why breastfeeding advice can conflict
The mental-health toll of difficult feeding
What Dr. Dahl wishes every new mom knew
Guest
Dr. Linda Dahl is a board-certified otolaryngologist and head-and-neck surgeon specializing in breastfeeding and infant feeding. She is the author of Better Breastfeeding and Clinician’s Guide to Breastfeeding, and her work focuses on anatomy, physiology, milk supply, oral mechanics, and the mother-baby feeding relationship.
Website: https://www.drlindadahl.com/Better Breastfeeding: https://www.betterbreastfeeding.com/Instagram: https://www.instagram.com/doctorlindadahl/?hl=en
Resources Mentioned
Better Breastfeeding: A Doctor’s Guide to Nursing Without Pain and Frustration
Clinician’s Guide to Breastfeeding: Evidence-Based Evaluation and Management
Connect With Taylor
Instagram: https://www.instagram.com/taylorraeroman/
TikTok: https://www.tiktok.com/@taylorraeroman
YouTube: https://www.youtube.com/@TaylorRaeRoman
ShopMy: https://shopmy.us/shop/taylorraeroman
Amazon Storefront: https://a.co/d/0cNsmkdYJoin the Community
STRONG (As a Mother) Run Club: https://taylorraeroman.com/run-clubWork With Taylor
Partnerships, speaking & inquiries: https://taylorraeroman.com… -
Since I Became a Mother: The Identity Shift No One Prepared Me For
22 september 2026 · 39 min
Episode Summary Lees meer
Becoming a mother changed more than I ever expected. I spent so much time preparing for pregnancy, birth, and bringing home a baby—but I wasn’t prepared for how profoundly motherhood would change me.
In the first full episode of Since I Became a Mother, I’m sharing my own story: who I was before motherhood, my birth experience, the difficult early postpartum months, postpartum depression and anxiety, severe sleep deprivation, exclusively breastfeeding, and the feeling that somewhere along the way I had lost parts of the person I used to be.
I also share why I created this podcast, why Season 1 focuses so heavily on the first year of motherhood, and why every conversation this season comes from something I found myself searching for when I was a new mom. This isn’t a story about getting back to who I was before—it’s about figuring out who I’m becoming now.
In This Episode
Who I was before becoming a mother
My birth story and the moment motherhood became real
What the earliest postpartum months actually felt like for me
My experience with postpartum depression and postpartum anxiety
Sleep deprivation and the mental toll of being constantly “on”
Exclusively breastfeeding and how consuming feeding can become
Loving my baby deeply while still struggling
Losing parts of my identity after becoming a mother
How motherhood changed my body, relationships, work, ambition, and priorities
Why “getting back to myself” stopped feeling like the goal
What I spent my first year searching for and why I created this podcast
Why Season 1 focuses especially on the first year of motherhood
What I hope Since I Became a Mother gives other moms
Connect With Taylor
Instagram: https://www.instagram.com/taylorraeroman/
TikTok: https://www.tiktok.com/@taylorraeroman
YouTube: https://www.youtube.com/@TaylorRaeRoman
ShopMy: https://shopmy.us/shop/taylorraeroman
Amazon Storefront: https://a.co/d/0cNsmkdYJoin the Community
STRONG (As a Mother) Run Club: https://t… -
Since I Became a Mother: Why I Made This Show
13 september 2026 · 3 min
Episode Summary Lees meer
Since I Became a Mother is a podcast about the things motherhood changes, the things no one warns you about, and where we figure out who we are becoming together.
In this trailer, host Taylor Rae Roman shares why she created the show, how becoming a mother transformed the way she sees herself and the world around her, and why Season 1 focuses especially on the vulnerable first year of motherhood.
Through solo episodes and conversations with experts and other mothers, Since I Became a Mother will explore breastfeeding, baby sleep, postpartum recovery, maternal mental health, relationships, friendship, work, identity, and the complicated process of becoming someone new after becoming a mother.
New episodes every Tuesday.
In This Episode
Why Taylor created Since I Became a Mother
The identity shift that can happen after becoming a mother
Why the first year of motherhood is at the heart of Season 1
The conversations and experts coming this season
Creating a space for honest, practical conversations about motherhood
Connect With Taylor
Instagram: https://www.instagram.com/taylorraeroman/
TikTok: https://www.tiktok.com/@taylorraeroman
YouTube: https://www.youtube.com/@TaylorRaeRoman
ShopMy: https://shopmy.us/shop/taylorraeroman
Amazon Storefront: https://a.co/d/0cNsmkdYJoin the Community
STRONG (As a Mother) Run Club: https://taylorraeroman.com/run-clubWork With Taylor
Partnerships, speaking & inquiries: https://taylorraeroman.comDisclaimer
The information shared on Since I Became a Mother is for educational and informational purposes only and is not a substitute for individualized medical, mental health, or other professional advice. Always consult your own qualified healthcare provider about questions related to you or your child.
Credits
Host: Taylor Rae Roman
Podcast: Since I Became a Mother
Artwork: WK Creative Studio
Photography: Ambe J. Williams© 2026 Since I Became a Mother. All rights reserved.
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[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E10: Postpartum Recovery: All That Happens to Your Body During Pregnancy & What Happens After Birth (#45)
2 juni 2025 · 30 min
There’s so much focus on pregnancy and birth—but what about after? In this episode, I’m breaking down the physical changes that happen to your body during pregnancy, what actually happens immediately after birth, and the basics of postpartum healing. I’m also sharing key stats, what no one really tells you about recovery, and how to start preparing for postpartum beyond just the physical—because your emotional, mental, and spiritual well-being matter, too. Lees meer
In this episode, we talk about…
Some info and stats on postpartum and postpartum depression
Changes that happen to your body during pregnancy
What happens to your body during pregnancy and immediately after
The basics for postpartum physical healing
What happens during postpartum, beyond the physical
Resources:
Follow me at @taylorraeroman, everywhere
Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcast
Keep In Touch:
Visit taylorraeroman.com
Instagram @taylorraeroman
TikTok @taylorraeroman
YouTube @taylorraeroman
ShopMy: https://shopmy.us/taylorraeroman
Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favorites
Discount Codes:
Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkx
Tinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776.
Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your pregnancy, health, or well-being. Every pregnancy is unique, and what works for one person may not be right for another.
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[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E9: The Ultimate Pregnancy Checklist: Organizing for Baby's Arrival (#44)
26 mei 2025 · 28 min
Feeling overwhelmed by all the to-dos? In this episode, I’m sharing the top things to remember each trimester, how to stay organized, and the tools that have helped me manage all the tasks that come with preparing for parenthood. Lees meer
In this episode, we talk about…
Top things to remember to do each trimester
How to stay organized
Tools for managing all of the tasks that come with becoming a parent
Resources:
Follow me at @taylorraeroman, everywhere
Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcast
Keep In Touch:
Visit taylorraeroman.com
Instagram @taylorraeroman
TikTok @taylorraeroman
YouTube @taylorraeroman
ShopMy: https://shopmy.us/taylorraeroman
Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favorites
Discount Codes:
Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkx
Tinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776.
Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your pregnancy, health, or well-being. Every pregnancy is unique, and what works for one person may not be right for another.
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[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E8: Doulas: Finding One and Why You Need One (#43)
19 mei 2025 · 25 min
If you’ve ever wondered what a doula actually does—or whether you really need one—this episode is for you. I’m breaking down what doulas do, why having one can make a huge difference in your birth experience, and why Black women and other marginalized birthing people may especially benefit from this kind of support. Whether you’re already pregnant or just planning ahead, this is essential info for an empowered, supported birth. Lees meer
In this episode, we talk about…
What is a doula, and what do they do
Why you might want a doula, including why Black women & marginalized folks might especially want one
How to find a doula, including free & subsidized doula programs in the U.S. and the average cost of a doula
My personal experience with my doula
Resources:
Follow me at @taylorraeroman, everywhere
Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcast
Keep In Touch:
Visit taylorraeroman.com
Instagram @taylorraeroman
TikTok @taylorraeroman
YouTube @taylorraeroman
ShopMy: https://shopmy.us/taylorraeroman
Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favorites
Discount Codes:
Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkx
Tinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776.
Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your pregnancy, health, or well-being. Every pregnancy is unique, and what works for one person may not be right for another.
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[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E7: Birth Prep & Delivery: Essential Tips for a Smooth Experience (#42)
12 mei 2025 · 37 min
Let’s talk birth prep—because labor might be unpredictable, but preparing for it doesn’t have to be. In this episode, I’m sharing the products, tools, and practices that have been game-changers in my third trimester. From childbirth education to creating a birth plan that actually reflects your values, we’re covering it all. I also break down why pelvic floor strength, core stability, and mobility are key for labor. Whether you’re weeks away from delivery or just starting to plan, this episode is packed with practical tips to help you feel informed, empowered, and ready. Lees meer
In this episode, we talk about…
Some products and tools I’ve loved using and recommend for birth preparation
What preparation in terms of childbirth education might look like, including online courses, in-person courses and books I’ve learned a lot from
Creating a birth plan
Why Pelvic Floor, Core Strength & Mobility for Labor are important and how you can implement them into your routine
And other useful tools to prepare for childbirth
Resources:
Follow me at @taylorraeroman, everywhere
Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcast
Keep In Touch:
Visit taylorraeroman.com
Instagram @taylorraeroman
TikTok @taylorraeroman
YouTube @taylorraeroman
ShopMy: https://shopmy.us/taylorraeroman
Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favorites
Discount Codes:
Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkx
Tinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776.
Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as med…
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[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E6: My Pregnancy Update at 32 Weeks (#41)
5 mei 2025 · 38 min
In this solo episode, I’m sharing all the updates from week 32 of pregnancy—what’s feeling good, what’s feeling not so good, and how I’m mentally, physically, and emotionally preparing for birth. From baby kicks to birth plans to third-trimester cravings, come along as I keep it real about this wild, beautiful journey. Lees meer
Resources:
Follow me at @taylorraeroman, everywhere
Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcastKeep In Touch:
Visit taylorraeroman.com
Instagram @taylorraeroman
TikTok @taylorraeroman
YouTube @taylorraeroman
ShopMy: https://shopmy.us/taylorraeroman
Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favoritesDiscount Codes:
Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkx
Tinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776.
Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your pregnancy, health, or well-being. Every pregnancy is unique, and what works for one person may not be right for another.
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[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E5: Doctor's Appointments, Tests & All About Interventions: What to Expect During Pregnancy (#40)
28 april 2025 · 32 min
From your first ultrasound to glucose tests and beyond, we’re breaking down what actually happens at prenatal appointments. Whether you're newly pregnant or getting close to delivery, this episode is your guide to feeling informed and empowered at every stage. Let’s get into medications, procedures and choices that YOU get to make. Lees meer
In this episode, we talk about…
What to expect in terms of doctor's appointments during pregnancy
What type of testing most commonly happens
What medical interventions you might expect around labor and delivery
Remember, this might be different state to state or country to country
Resources:
Follow me at @taylorraeroman, everywhere
Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcast
Keep In Touch:
Visit taylorraeroman.com
Instagram @taylorraeroman
TikTok @taylorraeroman
YouTube @taylorraeroman
ShopMy: https://shopmy.us/taylorraeroman
Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favorites
Discount Codes:
Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkx
Tinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776.
Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your pregnancy, health, or well-being. Every pregnancy is unique, and what works for one person may not be right for another.
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[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E4: Prenatal Vitamins 101: What to Take, Why It Matters, and How to Choose Quality (#39)
21 april 2025 · 27 min
Pregnancy vitamins can be overwhelming, but I’ve got you covered. In this episode, we break down everything you need to know about prenatal vitamins—from the must-have nutrients to spotting quality brands and certifications that actually matter. Lees meer
In this episode, we talk about…
The purpose of prenatal vitamins
How prenatal vitamins differ and why there are so many different formulations
How to find high-quality prenatal vitamins and why this is important
When you should start (and stop) taking a prenatal vitamin
The importance of folic acid above all other supplements
Other prenatal vitamins that are recommended
Resources:
Follow me at @taylorraeroman, everywhere
Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcast
Keep In Touch:
Visit taylorraeroman.com
Instagram @taylorraeroman
TikTok @taylorraeroman
YouTube @taylorraeroman
ShopMy: https://shopmy.us/taylorraeroman
Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favorites
Discount Codes:
Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkx
Tinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776.
Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your pregnancy, health, or well-being. Every pregnancy is unique, and what works for one person may not be right for another.
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[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E3: Future Dads, Listen Up: How Your Health Impacts Pregnancy, Mom, and Baby—Starting Before Conception (#38)
14 april 2025 · 26 min
Conception isn’t just about the person carrying the baby! Think it's all on mom? Think again—this episode breaks down how a future dad’s health, especially semen quality, can influence conception, pregnancy outcomes, maternal health, and even baby’s long-term well-being. Lees meer
In this episode, we talk about…
How sperm health impacts fertility and baby’s long-term health
How semen quality impacts mom
Key factors affecting sperm health & fertility like nutrition and supplementation, sleep and stress, substance use, environmental toxins and lifestyle factors
Timing and planning to implement these changes
And my husband’s specific preconception protocol
Resources:
Follow me at @taylorraeroman, everywhere
Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcast
Keep In Touch:
Visit taylorraeroman.com
Instagram @taylorraeroman
TikTok @taylorraeroman
YouTube @taylorraeroman
ShopMy: https://shopmy.us/taylorraeroman
Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favorites
Discount Codes:
Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkx
Tinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776.
Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your pregnancy, health, or well-being. Every pregnancy is unique, and what works for one person may not be right for another.
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[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E2: My Preconception Protocol: What I Did to Prepare (#37)
7 april 2025 · 31 min
Trying to conceive isn’t just about timing—it’s about optimizing your body and mind. I’ll take you through my personal preconception plan, from supplementation and sobriety to mindset shifts, so you can feel empowered on your own journey. Lees meer
In this episode, we talk about…
Everything I did starting 2 years before TTC and my specific, detailed personal protocol timeline
We’ll cover lifestyle changes I made: Nutrition, hydration, stress management. sleep and limiting toxins
Supplements and vitamins
My mental health preparation, including how me and my husband prepared as a team
Medical appointments I made before getting pregnant
How cycle tracking worked for me
And I’ll share the books and types of research I consulted if you want to learn more
Remember, everyone’s journey is different. This is what worked for me and lead to a great pregnancy outcome, but there’s only so much we can control. For me, I knew doing as much as I possibly could would help me feel my best, knowing I tried my best and gave my best effort. I didn’t want to have any regrets or wish I had done things differently, so I gave myself peace of mind but locking into what the research says and giving it my best shot. I hope this episode helps demystify some of the information out there and helps you find a game plan for your preconception journey if that’s what you’re looking for!
Resources:
Follow me at @taylorraeroman, everywhere
Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcast
Keep In Touch:
Visit taylorraeroman.com
Instagram @taylorraeroman
TikTok @taylorraeroman
YouTube @taylorraeroman
ShopMy: https://shopmy.us/taylorraeroman
Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favorites
Discount Codes:
Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkx
Tinyhood: Use code TAYLORR20 for 20% off up to 12 months of mem…
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[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2 E1: Before the Bump: An Intro to Preconception Health and TTC (#36)
31 maart 2025 · 47 min
Thinking about getting pregnant? In this episode, we break down the basics of preconception health, why it matters, and how you can set yourself up for a smooth journey into pregnancy. Lees meer
In this episode, we talk about…
Why preconception health is important
Some basic statistics on TTC
Key areas to consider and adjust in your life if you’re trying to improve your preconception health
Understanding your cycle and fertility
Male partner’s role in preconception health
Emotional and mental preparation for TTC
This is the first of 10 episodes in this season, and I’ll be deep diving into several of these topics in their own episode, but this is an initial overview. There is SO much information out there, so my goal is to synthesize it as much as possible so you don't have to do all of the reading and research that I did! Next week, I’ll be deep-diving into my own personal preconception protocol that worked amazingly well for me, so look for that one. I came to this information through reading several books and a lot of peer-reviewed research published in medical and scientific journals. On the website, I’ve linked all of the sources for this episode as always.
Resources:
Follow me at @taylorraeroman, everywhere
Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcast
Keep In Touch:
Visit taylorraeroman.com
Instagram @taylorraeroman
TikTok @taylorraeroman
YouTube @taylorraeroman
ShopMy: https://shopmy.us/taylorraeroman
Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favorites
Discount Codes:
Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkx
Tinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776.
Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical profe…
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[FROM THE "ON THE OUTSIDE" ARCHIVES]: Coming Soon: On the Outside, Season 2
24 maart 2025 · 3 min
Pregnancy is a time of excitement, transformation, and, let’s be real, feeling completely on the outside of your own body. In this season, I’m bringing you the raw, unfiltered truth about growing a human—from preconception prep to postpartum recovery. Whether it’s navigating doctor’s appointments or dealing with all the wild changes no one warns you about, we’re talking about it. Because even in one of life’s most universal experiences, it’s easy to feel like an outsider—but you’re not alone. See you out there. Lees meer
Resources:
Follow me at @taylorraeroman, everywhere
Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcast
Keep In Touch:
Visit taylorraeroman.com
Instagram @taylorraeroman
TikTok @taylorraeroman
YouTube @taylorraeroman
ShopMy: https://shopmy.us/taylorraeroman
Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte
The content in this season of On the Outside is based on my personal experiences and research. I am not a medical professional, and nothing shared should be taken as medical advice. Always consult your doctor or a qualified healthcare provider before making any decisions related to pregnancy, preconception, or your health.
Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer
Tinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776