Alle afleveringen
141 afleveringen, van nieuw naar oud
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90. The Power of Gentle Discipline: Finding Balance Through Nature, Ayurveda, Plant-Based Living and Intention with Radhi Devlukia
25 november 2025 · 1 uur 10 min
In today’s episode, Elizabeth sits down with Radhi Devlukia, author, holistic health counselor, and Ayurvedic practitioner. A powerful voice in the wellness world, Radhi shares her deeply personal and spiritual approach to healing, creativity, and everyday rituals rooted in ancient wisdom. Lees meer
This conversation explores how Ayurvedic practices, mindful food choices, and discipline through devotion, not restriction, can lead to a deeply fulfilling life. Radhi opens up about the emotional shifts that come with boundary setting, the healing power of nature, the reason most people burn out on social media, and how plant-based living has transformed her family’s health across generations.
Radhi provides grounding insights into how to reframe our relationship with food, energy, and self-worth. She offers rituals to help you feel replenished, including a powerful morning routine, how to honor your hormonal cycle, and a journaling technique that helps release fear and resentment. This episode is a masterclass in balance, nourishment, and intentional living.
Radhi’s IG: https://www.instagram.com/radhidevlukia
Radhi’s Book: https://www.joyfullbook.com/
Follow us on IG: www.instagram.com/thewellnessprocesspod
Follow us on TikTok: https://www.tiktok.com/@thewellnessprocesspod
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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89. Movement for Longevity: Pelvic Floor, Functional Aesthetics & Mind–Body Health with Lia Bartha
18 november 2025 · 1 uur 13 min
In today’s episode, Elizabeth sits down with Lia Bartha, founder of B The Method and a leader in mindful, longevity-focused movement. A deeply respected voice in the low-impact fitness world, Lia shares the philosophy behind her method, a practice rooted in breath, stability, and deep core awareness. A lot of this conversation is centered around how the pelvic floor supports every movement we make, why functional strength matters as we age, and the emotional and energetic shifts that happen when we tune into our bodies with intention. Lees meer
Lia provides so many tools, including how to activate the deep core without gripping, how to build strength that is both aesthetic and sustainable, and how slow, controlled movement can regulate the nervous system in a profound way. This conversation is grounding, educational, and a complete reframe of what it means to move for long-term health.
Lia’s IG: https://www.instagram.com/liabartha
B The Method: https://www.bthemethod.com/
Follow us on IG: www.instagram.com/thewellnessprocesspod
Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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88. Why You Should Alkalize Your Body ASAP with Sarah Wragge
14 november 2025 · 51 min
In this episode, Elizabeth sits down with nutrition coach Sarah Wragge for a grounded conversation on alkalizing, inflammation, and the simple habits that help your body feel its best. Sarah shares her journey from chronic bloating and reflux to discovering how food quality, minerals, and stress play a major role in energy, digestion, and overall wellness. Lees meer
They talk about acidic versus alkaline foods, why mornings matter, and how small changes like water before coffee, six servings of greens, and slowing down your routine can shift cravings, mood, and metabolism. Sarah also breaks down mineral depletion, stress responses, and the nervous system in a way that feels practical and attainable. This conversation encourages you to tune in, support your body, and build rituals that help you feel good consistently.
Connect with Sarah Wragge:
Instagram: @sarahwraggewellness
Shop SWW: www.sarahwragge.com
Watch the episode on YouTube:
@thewellnessprocess
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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87. Living With Intention: Ancestral Rituals for Modern Wellness with Aishwarya Iyer
11 november 2025 · 1 uur 7 min
In this episode, Elizabeth sits down with Aishwarya Iyer, founder of Brightland, for a thoughtful conversation on intentional living, heritage, and redefining wellness. Aishwarya shares how reconnecting with her South Indian roots shaped the way she views food, nourishment, and self-worth. What started as curiosity about the olive oil in her kitchen became the beginning of Brightland, a brand built on transparency, creativity, and care. Lees meer
They talk about trusting intuition, listening to your body, and finding presence in simple rituals like cooking at home. Aishwarya also shares what most people don’t know about olive oil quality and its impact on digestion, inflammation, and energy. This conversation invites you to slow down, reconnect with your food, and bring more care and consciousness into everyday life.
Connect with Aishwarya Iyer:
Instagram: @helloaishwarya
Shop Brightland: www.brightland.co
Instagram: @wearebrightland
Watch the episode on YouTube:
@thewellnessprocess
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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86. SOLO on My Most Transformative Year: Getting Married(!!!!), Transitioning From Sweats & The City and What's Next
4 november 2025 · 1 uur 4 min
In this episode, Elizabeth shares a solo update on the biggest season of her life—getting married, transitioning from Sweats & The City, and stepping fully into what’s next. She opens up about what it’s been like to close a 10-year chapter, follow her intuition toward The Wellness Process, and create a new version of her life and work that feels completely aligned. Lees meer
Elizabeth also reflects on how she healed her chronic pain through journaling and nervous system regulation, what inspired her nontraditional New York City courthouse wedding and intimate dinner celebration, and why this year has been the most transformative yet.
This episode is a full wedding recap and career update, covering everything from healing and authenticity to navigating change and trusting new beginnings.
Watch the episode on YouTube:
@thewellnessprocess
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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85. The New Era of Health: Prevention, Biomarkers, AI & Peptides with Nate Graville
28 oktober 2025 · 1 uur 7 min
In this episode, Elizabeth sits down with Nate Graville, founder of Geviti, to talk about the new era of health—where prevention, biomarkers, and AI are changing the game. Nate shares how losing his father to preventable cancer inspired him to build a proactive healthcare model that helps people catch disease before it starts. Lees meer
He breaks down what traditional medicine gets wrong, how Big Pharma shapes medical education, and how AI and peptides are helping people take control of their health. This conversation is a wake-up call about how we approach wellness, and what’s possible when we stop waiting for illness to take action.
Connect with Nate Graville:
Instagram: @nategraville
Website: www.gogeviti.com/thewellnessprocess
Use code WELLNESS for 20% off your first purchase.
Watch the episode on YouTube:
@thewellnessprocess
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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84. Healing on Every Level: From SSRIs to GLP-1s to Spiritual Awakening with Jordan Younger
21 oktober 2025 · 1 uur 10 min
In this episode, Elizabeth sits down with Jordan Younger, founder of The Balanced Blonde. Jordan opens up about her journey through chronic illness, motherhood, and discovering her psychic abilities. She shares how she came to believe her illness was linked to suppressing her intuition, what it’s like to see people’s past lives and energy, and how embracing her spiritual gifts changed her life. Lees meer
Jordan also discusses going 40 days without sleep postpartum and turning to medication to survive, as well as microdosing GLP-1 and using peptides for Lyme and inflammation—feeling results within hours. This conversation dives into the intersection of spirituality, science, and self-acceptance, and what it means to redefine healing on your own terms.
Connect with Jordan Younger:
Instagram: @thebalancedblonde
Podcast: The Balanced Blonde
Website: thebalancedblonde.com
Watch the episode on YouTube:
@thewellnessprocess
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
Sponsors:
Head to paleovalley.com/wellness or use code WELLNESS at checkout for 15% off your first purchase
Start Ritual or add Essential for Women 18+ to your subscription today. That's ritual.com/TWP for 25% off
Go to cozyearth.com and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more.
Use code WELLNESS for 20% off your first three months of membership at gogeviti.com
Visit cowboycolostrum.com and use code WELLNESS for 25% off your first purchase.
Visit timeline.com/wellnessprocess to get 20% off
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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83. To Be Magnetic: The Life-Changing Manifestation Work Behind My 180° Transformation
14 oktober 2025 · 1 uur 19 min
In this episode, Elizabeth joins Jessica Gill from To Be Magnetic to share the life-changing manifestation work behind her 180° transformation. Elizabeth opens up about the rock-bottom moments that led her to TBM, how she began reprogramming her subconscious, and the deep self-worth work that changed everything—from her relationships to her career and sense of peace. Lees meer
She breaks down what manifestation really looks like in practice, how triggers point to areas for healing, and why expanding your subconscious is key to becoming magnetic. The conversation dives into releasing fear, overcoming perfectionism, and learning to attract from a place of grounded confidence and authenticity. You’ll leave inspired to start doing the work that creates lasting transformation from the inside out.
Follow To Be Magnetic
Instagram: @tobemagnetic
Tiktok: @tobemagnetic
Learn more at: tobemagnetic.com
Use code JESSICA for 15% off the TBM membership
Watch the episode on YouTube:
@thewellnessprocess
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
Sponsors:
Head to paleovalley.com/wellness or use code WELLNESS at checkout for 15% off your first purchase
Get 20% off plus a FREE rechargeable frother and glass beaker at piquelife.com/WELLNESS
Head to branchbasics.com to shop the Premium Starter Kit and save 15% off with code WELLNESS
Enjoy fast, free shipping, easy returns, and a 30-day trial at carawayhome.com/twp and use code TWP at checkout for an additional 10% off your next purchase.
Book an appointment today at bit.ly/asktia-twp
Go to seatopia.fish/twp for FREE caviar with your first order
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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82. The 12 Hidden Triggers That Could Be Sabotaging Your Clear Skin with Danielle Gronich & Kayleigh Christina
7 oktober 2025 · 1 uur 11 min
In this episode, Elizabeth sits down with Danielle Gronich and Kayleigh Christina, co-founders of CLEARSTEM Skincare. Kayleigh shares how coming off birth control triggered painful cystic acne, the protocols that didn’t work, and the turning point when Danielle helped clear her skin in two months. Lees meer
They explain why foods like eggs and dairy can be hidden acne triggers, how supplements like B12, vitamin D, zinc, and biotin can disrupt hormones, and why pore-clogging ingredients in sunscreen, moisturizer, and makeup are often overlooked. The conversation covers common skincare myths, the emotional toll of acne, surprising truths about beef tallow and castor oil, and why stress and toxic relationships can show up on your skin. You’ll leave with a clear checklist of hidden triggers and actionable steps for clearer, healthier skin.
Connect with CLEARSTEM:
Instagram: @clearstemskincare
TikTok: @clearstemskincare
Shop: clearstemskincare.com
Offer:
Get 15% off your first purchase with code WELLNESS at clearstemskincare.com
Sponsors:
Go to cozyearth.com and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more.
Head to paleovalley.com/wellness or use code WELLNESS at checkout for 15% off your first purchase
Get 20% off plus a FREE rechargeable frother and glass beaker at piquelife.com/WELLNESS
Use code WELLNESS for 20% off your first three months of membership at gogeviti.com
Use code WELLNESS at checkout to save an additional 10% off your Canopy purchase at getcanopy.co
Go to boncharge.com and use coupon code WELLNESS to save 15%.
Watch the episode on YouTube:
@thewellnessprocess
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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81. Supplement Skeptecism: What To Look For & Why It Really Matters with Ritual CEO, Katerina Schneider
30 september 2025 · 1 uur 1 min
In this episode, Elizabeth sits down with Katerina Schneider, founder and CEO of Ritual. Kat shares her refugee-to-founder story, imposter thoughts that almost kept her from starting, and the moment she built Ritual while four months pregnant after not finding a prenatal she trusted. Lees meer
She explains what “clinically studied” should actually mean, why dose and form matter, and how Ritual runs clinical studies on finished products. The conversation covers safety gaps in the supplement industry, the lack of federal upper limits for heavy metals, third-party certifications and traceability, and how delivery tech changes efficacy. Kat also talks about notable findings from Ritual research, including cortisol reduction in moms on their prenatal, folic acid and MTHFR considerations, mislabeled melatonin gummies, why vitamin D is commonly low, and her own nightly magnesium glycinate + tart cherry routine. You’ll leave with a clear checklist for evaluating supplements and making informed choices.
Connect with Katerina Schneider / Ritual:
Instagram: @ritual
TikTok: @ritual
Shop: ritual.com
Offer:
Get 30% off your first purchase: ritual.com/thewellnessprocess
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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80. How to Glow Up Your Habits, Mindset, & Energy Without Overhauling Your Entire Life with Mimi Bouchard
23 september 2025 · 1 uur 8 min
Try Activations for 2 Weeks Free: https://www.activations.com/podcast/twp Lees meer
In this episode, Elizabeth sits down with Mimi Bouchard, founder of the Activations app and author of Activate Your Future Self. Mimi shares how she went from financial struggle and low self-worth to building a thriving business, finding love, and stepping into her healthiest self.
She explains why meditation never clicked for her, how she created activations, and the science behind why they work. The conversation covers reprogramming your self-image, habit-stacking simple practices, and using activations to align with the version of you who already has the life you want. Mimi also shares her bounce-back philosophy, wellness routines, and how clarity plus becoming your future self creates lasting change.
Connect with Mimi Bouchard:
Instagram: @mimibouchard
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
Sponsors:
Go to cozyearth.com and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more.
Enjoy fast, free shipping, easy returns, and a 30-day trial at carawayhome.com/twp and use code TWP at checkout for an additional 10% off your next purchase.
Head to paleovalley.com/wellness or use code WELLNESS at checkout for 15% off your first purchase
Visit timeline.com/wellnessprocess to get 20% off
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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79. Trust The Timing Of Your Life with Almost 30's Krista Williams & Lindsey Simcik
16 september 2025 · 1 uur 7 min
In this episode, Elizabeth sits down with Krista Williams and Lindsey Simcik, best friends, business partners, and co-hosts of the Almost 30 podcast, to talk about trusting the timing of your life, navigating change, and building a purpose-driven business through friendship and authenticity. Krista and Lindsey share their journey from meeting at SoulCycle to launching a podcast on their closet floors and growing it into a thriving community that has supported millions of listeners through their twenties and thirties. Lees meer
Krista and Lindsey share personal lessons on relationships, intuition, and wellness, and reflect on how simplifying life can lead to deeper peace. They also talk about their new book Almost 30, a guide to navigating change and coming home to yourself.
Connect with Krista Williams and Lindsey Simcik:
Instagram: @itskrista @lindseysimcik
Podcast: Almost 30
Book: Almost 30: A Definitive Guide To A Life You Love for the Next Decade and Beyond (available wherever books are sold)
Watch the episode on YouTube:
https://youtu.be/e16Ksh3WC4I
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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78. Solo Q+A: Wedding Prep: Skin, Hair + Workouts, Overcoming Self Doubt & My Approach To Alcohol
9 september 2025 · 55 min
In this solo episode, Elizabeth answers listener questions on everything from wedding prep to wellness routines and personal growth. She shares the skin and hair practices that are keeping her glow strong, the workout mix she swears by, and how she’s approaching wedding prep without restriction or pressure. Lees meer
She also dives into her evolving relationship with alcohol, her experience with manifestation through TBM (To Be Magnetic), and what she learned about overcoming self-doubt when starting her podcast.
Watch the episode on YouTube:
https://youtu.be/e16Ksh3WC4I
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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77. Spilling The Real Housewives Tea & Thriving As A Mom Of 4 In NYC with Erin Lichy
2 september 2025 · 53 min
In this episode, Elizabeth sits down with Erin Lichy — star of Bravo’s Real Housewives of New York, real estate broker, entrepreneur, and mom of four — to talk about balancing family life, business, and the spotlight of reality TV. Erin opens up about her path from flipping apartments and launching businesses to joining RHONY, raising four kids in Manhattan, and navigating marriage and motherhood while thriving in one of the busiest cities in the world. Lees meer
The conversation covers Erin’s entrepreneurial journey (from handbag line failures to launching a mezcal brand and interior design firm), her candid take on what it’s really like to film Housewives, and how she handles online criticism, drama, and fame. Erin also shares relationship insights with her husband Abe, why prioritizing fun has kept their marriage strong, and her postpartum wellness approach after baby number four. Plus, she teases her upcoming cookbook She’s a Host — filled with Mediterranean-inspired recipes and her no-stress approach to entertaining.
Connect with Erin Lichy:
Instagram: @erindanalichy @cometogetherpod
Pre-order her book She’s a Host
Mezcal Brand: mezcalum.com
Watch the episode on YouTube:
https://youtu.be/e16Ksh3WC4I
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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76. Is This Normal? Period Pain, Fatigue, Endometriosis, Mood Swings & Post Birth Control Syndrome with Dr. Jolene Brighten
26 augustus 2025 · 1 uur 15 min
In this episode, Elizabeth sits down with Dr. Jolene Brighten, hormone expert and author of Beyond the Pill and Is This Normal?, to discuss the truth about period pain, birth control, and endometriosis. Dr. Brighten shares her personal story of misdiagnosis, painful periods, and delayed endometriosis discovery, along with her mission to end medical gaslighting and give women the knowledge they deserve about their hormones. Lees meer
The conversation covers how birth control really works, what Post-Birth Control Syndrome is, and how to safely come off the pill while supporting your body. Dr. Brighten also breaks down the four phases of the menstrual cycle, how to spot red flags like hormonal acne, PMS, and PMDD, and offers powerful insight into how your cycle impacts your brain, energy, cravings, and mental health. The episode ends with a deep dive on endometriosis: signs, symptoms, testing options (like gel MRI), and why so many cases are overlooked or dismissed in the fertility space.
Connect with Dr. Jolene Brighten:
Instagram: @drjolenebrighten
Website: drbrighten.com
Mentioned Free Resources:
- Endometriosis Flare Guide: drbrighten.com/endoflare
- ADHD/Hormone Sync Course: drbrighten.com/sync
- Anti-Inflammatory Recipe Plan: drbrighten.com/plan
Watch the episode on YouTube:
https://youtu.be/e16Ksh3WC4I
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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75. Ancestral Habits for Modern Health: Sleep, Light & Biohacking with Andy & Katie Mant
19 augustus 2025 · 1 uur 3 min
In this episode, Elizabeth sits down with Andy and Katie Mant, cofounders of Bon Charge, to explore how ancestral habits and modern biohacking can transform health. They share their journey from struggling with sleep to building a wellness tech brand that helps people reset circadian rhythms, improve energy, and support longevity. Lees meer
The conversation dives into the impact of light on sleep and hormones, the benefits of blue light blockers and red light therapy, and how simple practices like sunrise exposure, mouth taping, and electrolytes before coffee can make a difference. Andy and Katie also share how Bon Charge has expanded from glasses to red light devices, circadian-friendly lighting, and PEMF mats to help people align better with nature.
Connect with Bon Charge:
Instagram: @boncharge_
Website: boncharge.com
Watch the episode on YouTube:
@thewellnessprocess
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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74. SOLO: Staying Consistent While Travelling & Wellness Truths That May Hurt Your Feelings
12 augustus 2025 · 43 min
In this solo episode, Elizabeth shares lessons from her recent travels through Lake Garda, Ibiza, and more, covering how she stayed consistent with her wellness habits and why it made this trip her healthiest yet. Lees meer
She talks about how nervous system work changed her relationship with nature, the routines she never skips, and wellness truths that may hurt your feelings. Topics include the emotional roots of chronic conditions, the downsides of AirPods, why most diets are about control, the truth about alcohol, and her thoughts on Trader Joe’s.
Watch the episode on YouTube:
@thewellnessprocess
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
Prodced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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73. How Bad Do You Want To Feel Good? with Melissa Wood Tepperberg
5 augustus 2025 · 1 uur 8 min
In this episode, Elizabeth sits down with Melissa Wood Tepperberg, founder of Melissa Wood Health, to talk about building habits that support both mind and body. Melissa opens up about her journey from burnout and an eating disorder to finding peace through meditation, movement, and a more intentional way of living. Lees meer
They discuss learning to trust your gut, creating space for rest, and showing up as your authentic self. From morning matcha to nervous system regulation and her decision to live alcohol-free, Melissa shares simple practices that have transformed her health and business.
Connect with Melissa Wood Tepperberg:
Instagram: @melissawoodtepperberg
Instagram (MWH): @melissawoodhealth
Website: melissawoodhealth.com
Podcast: Move With Heart
Watch the episode on YouTube:
@thewellnessprocess
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
Sponsors:
Use code WELLNESS for 20% off your first three months of membership at gogeviti.com
Head to cozyearth.com and use my code TWP for 40% off!
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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72. A Sad Salad Is Never It: Meal Shortcuts, Creating vs. Consuming & Trusting Your Body with Ella Henry
29 juli 2025 · 52 min
In this episode, Alli sits down with Ella Henry, creator of Glow with Ella, to talk about gut health, cooking staples, and building a better relationship with the body. Ella shares her experience with digestive issues, restrictive eating, and how she shifted from fear-based choices to intuitive meals. They discuss the idea of meal shortcuts, creating instead of consuming, and how cooking can be a way to slow down and reconnect. From matcha routines to seasonal food and nervous system check-ins, this conversation offers a look at simple practices that support everyday health. If you're working on healing, building structure around food, or learning to listen to your body, this one is for you. Lees meer
Connect with Ella Henry:
Instagram: @glowwithella
TikTok: @glowwithella
Substack: glowwithella.substack.com
Website: glowwithella.com
Watch the episode on YouTube:
@thewellnessprocess
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
SPONSORS:
Start Ritual or add Essential for Women 18+ to your subscription today. That's ritual.com/TWP for 25% off.
Go to vivrelle.com and apply for a membership today using code WELLNESS for 30% off 1 month of membership. The code will also allow you to skip the waitlist!
Visit liveconscious.com and start your journey to natural beauty. Use code WELLNESS for 15% off.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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71. Get It Out Instead Of Take It Out: Using Movement To Release Emotion & Access The Heart with Taryn Toomey
22 juli 2025 · 1 uur 5 min
In this powerful and deeply personal episode, Elizabeth sits down with Taryn Toomey, founder of The Class, to explore how movement, sound, and breath can help us release stuck emotion and reconnect to the truth of who we are. Taryn shares her journey through grief, chronic pelvic pain, and emotional shutdown, and how creating space for vulnerability – through the body – became a path to healing. From comparison and guilt to nervous system regulation and somatic prayer, this conversation is a reminder that release is a practice, and feeling deeply is a strength. Whether you’re new to emotional work or curious about somatic healing, this episode is for you. Lees meer
Connect with Taryn Toomey:
Instagram: @taryntoomey
The Class: @theclass | theclass.com
Watch the episode on YouTube:
@thewellnessprocess
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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70. SOLO Q+A: Australia Recap, Mood Swings & What’s Been Raising My Vibration Lately
15 juli 2025 · 43 min
In this episode, Elizabeth shares a solo update from her recent travels and reflects on the practices helping her stay grounded during a season of busyness and emotional shifts. Lees meer
She opens up about navigating PMS mood swings, the subtle ways mirrors affect her self-talk, and how she’s reworking her routines to support her mental and emotional health. From building a vibrant plate to embracing visualization after meditation, Elizabeth shares what’s currently raising her vibration and helping her feel more like herself.
This episode is honest, grounding, and a reminder to care for yourself in the ways that actually work for you.
Watch the episode on YouTube:
@thewellnessprocess
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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69. How To Be Magnetic & Manifest Your Deepest Desires with Jessica Gill
8 juli 2025 · 1 uur 2 min
In this episode, Elizabeth sits down with Jessica Gill, Chief Content Officer of To Be Magnetic, to explore how self-worth, subconscious beliefs, and aligned action shape our reality. Lees meer
Jessica shares her journey from TV and film to manifesting her dream career, home, and relationship. They talk about identifying limiting beliefs, how to recognize and pass energetic tests, and why authenticity is key to real manifestation.
They also cover how to work with expanders, reframe your inner critic, and take action from a grounded place. If you’re feeling stuck or ready for a shift, this episode will give you the tools to move forward with clarity.
Follow Jessica on Instagram: @jessicaashleygill
Learn more at: tobemagnetic.com
Use code JESSICA for 15% off the TBM membership
Watch the episode on YouTube:
@thewellnessprocess
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
SPONSORS:
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Produced by Dear Media
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68. Women's Health Is Not A One Size Fits All With Reproductive Psychiatrist Dr. Sarah Oreck
1 juli 2025 · 1 uur 8 min
In this powerful and deeply personal episode, Elizabeth sits down with reproductive psychiatrist Dr. Sarah Oreck to explore the nuanced intersection of hormones, mental health, fertility, and womanhood. From SSRIs and postpartum anxiety to the realities of egg freezing, IVF, and pregnancy loss, Dr. Oreck breaks down the science while candidly sharing her own experiences. She also dives into how we can better prepare for conception, advocate for our mental health, and why personalized care, not a one size fits all approach, is the future of women’s health. Whether you're planning for a family or navigating hormonal shifts, this episode is a must-listen. Lees meer
Connect with Dr. Sarah Oreck:
Instagram: @sarahoreckmd
Mavida Health: @mavidahealth | mavidahealth.com
Watch the episode on YouTube:
@thewellnessprocess
Follow The Wellness Process:
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TikTok: @thewellnessprocesspod
Sponsors:
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Use code WELLNESS for 20% off your first three months of membership at gogeviti.com
Head to livemomentous.com and use code TWP for 35% off your first subscription
Produced by Dear Media
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67. Part 2: 2025 As A Year To Rebuild & Focus On You With Astrologer Chris Corsini
24 juni 2025 · 40 min
In this episode, Elizabeth sits down with astrologer, spiritual mentor, and energy worker Chris Corsini to break down the energetic themes of 2025. Chris shares how rare astrological shifts, like Neptune entering Aries for the first time in 165 years, are setting the stage for major personal transformation. Lees meer
They dive into eclipse season shakeups, letting go of outdated relationship dynamics, and how to build a more aligned daily life through grounded spiritual practices. Chris also shares what it means to truly advocate for yourself and why creating space for stillness and intention is essential this year.
Whether you're navigating change, rethinking your routines, or just curious about how astrology can help you tune into what really matters, this episode will meet you there.
Sponsors:
Visit https://station.page/kize/contest/thewellnessprocess to a chance to enter our Kize Bar giveaway!
For 15% off your first purchase, visit linnebotanicals.com and use code WELLNESS1 for 15% off your first order.
Go to cozyearth.com and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more.
Follow Chris for More:
Connect with Chris Corsini:
Instagram: @chriscorsini
Workshops: https://chriscorsini.com/pages/all-workshops
Follow Us for More:
Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimeheal
Instagram: @wellnessprocesspod
TikTok: @thewellnessprocess
Produced by Dear Media
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66. Part 1: 2025 As A Year To Rebuild & Focus On You With Astrologer Chris Corsini
17 juni 2025 · 54 min
In this episode, Elizabeth sits down with astrologer, spiritual mentor, and energy worker Chris Corsini to break down the energetic themes of 2025. Chris shares how rare astrological shifts, like Neptune entering Aries for the first time in 165 years, are setting the stage for major personal transformation. Lees meer
They dive into eclipse season shakeups, letting go of outdated relationship dynamics, and how to build a more aligned daily life through grounded spiritual practices. Chris also shares what it means to truly advocate for yourself and why creating space for stillness and intention is essential this year.
Whether you're navigating change, rethinking your routines, or just curious about how astrology can help you tune into what really matters, this episode will meet you there.
Part 2 coming next week.
Sponsors:
Visit kizeconcepts.com and use code TWP at checkout for 25% off your entire order.
Visit cowboycolostrum.com and use code THEWELLNESSPROCESS for 15% off your first purchase.
For 15% off your first purchase, visit linnebotanicals.com and use code WELLNESS1 for 15% off your first order.
Go to cozyearth.com and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more.
Visit liveconscious.com and start your journey to natural beauty. Use code WELLNESS for 15% off.
Follow Chris for More:
Connect with Chris Corsini:
Instagram: @chriscorsini
Workshops: https://chriscorsini.com/pages/all-workshops
Follow Us for More:
Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimeheal
Instagram: @wellnessprocesspod
TikTok: @thewellnessprocess
Produced by Dear Media
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65. SOLO Q+A: Wedding Updates, Pain Flares & My Dermatitis + Acne Journey
10 juni 2025 · 47 min
In this week’s solo episode, Elizabeth shares personal updates on wedding planning, chronic pain, and her ongoing skin journey—including acne, dermatitis, and perioral flares. Lees meer
She opens up about how she and Clayton are planning a non-traditional, intimate wedding, and how she's navigating flare-ups with grace through tools like journal speak, non-toxic routines, and daily rituals. Elizabeth also reflects on the emotional layers behind her skin healing process and the shifts that have made the biggest difference.
If you're dealing with chronic symptoms, planning a wedding, or simply trying to stay consistent with your wellness habits, this episode brings honest insight and support.
Sponsors:
Visit kizeconcepts.com and use code TWP at checkout for 25% off your entire order.
Go to boncharge.com and use coupon code TWP to save 15%
Use code WELLNESS for 20% off your first three months of membership at gogeviti.com
Get 15% off Branch Basics with the code WELLNESS at branchbasics.com/WELLNESS #branchbasicspod
Visit carawayhome.com/twp or use code TWP at checkout for an additional 10% off your next purchase.
Visit cowboycolostrum.com and use code THEWELLNESSPROCESS for 15% off your first purchase.
Follow Us for More:
Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimeheal
Instagram: @wellnessprocesspod
TikTok: @thewellnessprocess
Produced by Dear Media
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64. Real Life Struggles & Feats + Kitchen Resets, Cooking Staples & Hacks With Katie Lee Biegel
3 juni 2025 · 53 min
In this week’s episode, Elizabeth is joined by Katie Lee Biegel—cookbook author, television host, and mom—for a grounded conversation about life beyond the spotlight. Lees meer
Katie opens up about her journey through fertility struggles and what it was like stepping into motherhood. She shares the emotional challenges and personal growth that came with that chapter, as well as the joy, perspective, and strength that becoming a mom has brought into her life.
The two also dive into kitchen resets, pantry staples, and the go-to cooking hacks that make life easier and more nourishing. From weeknight favorites to ways to simplify mealtime without sacrificing flavor, Katie brings her signature ease and warmth to the conversation.
Whether you're a food lover, a new parent, or simply someone trying to find balance in the chaos of everyday life, this episode offers comfort, inspiration, and so many helpful takeaways.
Connect with Katie Lee Biegel:
Instagram: @katieleebiegel
Follow Us for More:
Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimeheal
Instagram: @wellnessprocesspod
TikTok: @thewellnessprocess
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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63. Finding Love & Career After Rock Bottom At 33 With Yhasmina Tiphaine Ferrara
27 mei 2025 · 56 min
In this week’s episode, Elizabeth is joined by Yhasmina Tiphaine Ferrara—fashion and beauty content creator—for an honest, inspiring conversation about rebuilding life from the ground up. Lees meer
At 33, Yhasmina made the life-changing decision to walk away from both a relationship and a career in wedding planning that no longer felt aligned. She shares how that pivotal moment became the catalyst for manifesting and rebuilding her dream life.
Yhasmina opens up about finding love and building a fulfilling career in fashion and beauty, all while navigating a complete personal reset. Her story is one of resilience, reinvention, and trusting yourself—even when the path forward is unclear.
If you're navigating change, dating in your 30s, or ready to step into a new chapter, this episode will leave you feeling empowered and inspired.
Connect with Yhasmina Tiphaine Ferrara:
Instagram: @yhasmina.ferrara
Follow Us for More:
Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimeheal
Instagram: @wellnessprocesspod
TikTok: @thewellnessprocess
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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62. What No One Tells You About Prenatals, Hormones & Conception Prep With Victoria Thain Gioia
20 mei 2025 · 56 min
In this week’s episode, Elizabeth is joined by Victoria Thain Gioia—co-founder of Perelel Health and a passionate advocate for women’s wellness—for an eye-opening conversation on what’s really going on behind the scenes of conception prep. Lees meer
Victoria shares the often-overlooked truths about prenatals, hormonal balance, and how to support your body long before trying to conceive. From decoding supplement labels to understanding the root causes of hormonal imbalances, she breaks down what you need to know to feel empowered—not overwhelmed—when preparing for pregnancy.
She also opens up about her own personal experience with supplements and pregnancy, and how the lack of trusted, well-formulated options on the market ultimately inspired her to co-found Perelel Health—a brand built to support women through every stage of their reproductive journey.
They dive into the connection between lifestyle, gut health, and fertility, and discuss why a one-size-fits-all approach just doesn’t work. Whether you’re actively trying, thinking about it for the future, or simply want to understand your body better, this episode is packed with practical insights and empowering education.
Connect with Victoria Thain Gioia:
Instagram: @perelelhealth
Website: www.perelelhealth.com
Follow Us for More:
Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimeheal
Instagram: @wellnessprocesspod
TikTok: @thewellnessprocess
Produced by Dear Media
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61. You Create Your Reality: Being Delulu Is A Pro Brain Hack With Neuroscientist Emily McDonald
13 mei 2025 · 1 uur 10 min
In this week’s episode, Elizabeth is joined by neuroscientist Emily McDonald for a mind-expanding conversation about the science behind manifestation, the power of belief, and why being “delulu” might just be the smartest thing you can do for your brain. Lees meer
Emily breaks down how our thoughts shape our reality, the neuroscience of limiting beliefs, and how to rewire your brain to support your wildest goals. From visualization techniques to daily mindset shifts, she shares practical, science-backed tools for anyone ready to step into their next level.
Whether you’re a manifestation skeptic, a self-growth junkie, or just curious how to train your brain for success, this episode will leave you feeling empowered, inspired, and just a little more “delulu” in the best way possible.
Head to livemomentous.com and use code TWP for 35% off your first subscription
For 15% off your first purchase, visit linnebotanicals.com and use code WELLNESS1 for 15% off your first order.
Go to boncharge.com and use coupon code TWP to save 15%
Connect with Emily McDonald:
Instagram: @emonthebrain
TikTok: @emonthebrain
Follow Us for More:
Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimeheal
Instagram: @wellnessprocesspod
TikTok: @thewellnessprocess
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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60. Solo Q+A: My Morning + Night Routines, Self-Image & Personal Style
6 mei 2025 · 53 min
In this solo episode, Elizabeth answers your most-asked questions—sharing updates on her morning and night routines, evolving personal style, and the journey of self-image and self-respect. Lees meer
She also opens up about dating in your 30s—what’s shifted, what she’s learned, and why this chapter can be a powerful time for personal growth and deeper connection.
Whether you're refreshing your habits or reconnecting with yourself on a deeper level, this episode will leave you feeling motivated to stay consistent and rooted in what truly supports you.
Sponsors:
Use code WELLNESS for 20% off your first three months of membership at gogeviti.com
Head to livemomentous.com and use code TWP for 35% off your first subscription
For 15% off your first purchase, visit linnebotanicals.com and use code WELLNESS1 for 15% off your first order.
Follow Us for More:
Instagram: @wellnessprocesspod
TikTok: @thewellnessprocess
Produced by Dear Media.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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59. Harnessing Your Unique Purpose & Authenticity Through Human Design with Jenna Zoe
29 april 2025 · 1 uur 4 min
In this week’s episode, Elizabeth is joined by Jenna Zoe—Human Design expert, intuitive guide, and founder of the official Human Design app—for a soul-nourishing deep dive into living in alignment with your authentic self. Lees meer
Jenna takes us on a journey through the foundations of Human Design, why now is the time to embrace our individuality, and what it means to live in a more energetically authentic way.
From discovering your energetic blueprint to understanding the role of intuition in decision-making, this episode offers a powerful roadmap for stepping into who you truly are. Jenna also shares how to create ease and flow by simply being yourself.
Whether you're brand new to Human Design or have been experimenting with your strategy and authority for a while, this conversation is full of paradigm-shifting wisdom you’ll want to listen to more than once.
Connect with Jenna Zoe:
Instagram: @jennazoe
Website: www.jennazoe.com
Try the Human Design App: humandesignapp.com
Follow Us for More:
Instagram: @wellnessprocesspod
TikTok: @thewellnessprocess
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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58. Timeless Fashion Over Trends, Developing Your Personal Aesthetic & Building A Brand Alongside Your Husband with Cass DiMicco
22 april 2025 · 57 min
In this week’s episode, Elizabeth is joined by Cass DiMicco—founder of the jewelry brand Aureum Collective, fashion influencer, and a true minimalist muse—for an inspiring conversation about personal style, conscious branding, and navigating the fashion world without getting caught up in fleeting trends. Lees meer
Cass shares how she cultivated her timeless aesthetic, the power of dressing with intention, and the evolution of building a business alongside her husband. From her early days as a fashion blogger to becoming the face of a brand worn by celebrities, Cass opens up about staying grounded, trusting her gut, and prioritizing longevity in both life and style.
Whether you’re refining your wardrobe, building a brand, or just curious how to elevate your day-to-day style, this episode is packed with inspiration and takeaways you’ll want to revisit again and again.
Get 20% Off Aureum: Use code WELLNESSPOD20 at checkout
Shop: aureumcollective.com
Connect with Cass DiMicco:
Instagram: @cassdimicco
Follow Us for More:
Instagram: @wellnessprocesspod
TikTok: @thewellnessprocess
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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57. Functional Medicine For Longevity, Vibrance & Healing With Dr. Will Cole
15 april 2025 · 54 min
In this week’s episode, Elizabeth is joined by Dr. Will Cole—leading functional medicine expert, best-selling author, and host of The Art of Being Well podcast—for a deep dive into what it really takes to feel vibrant, energized, and well in today’s world. Lees meer
Dr. Cole unpacks how chronic inflammation, hormonal imbalances, and unresolved emotional stress impact our health—and how functional medicine offers a personalized path to healing. They discuss the four key inflammatory triggers to watch out for, why you don’t need expensive labs to start feeling better, and how to truly get to the root cause of symptoms rather than masking them with medication.
Whether you're navigating fatigue or curious about holistic, accessible ways to support your body and mind, this episode will leave you feeling empowered and informed.
Connect with Dr. Will Cole:
Instagram: @drwillcole
Follow Us for More:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocess
Head to livemomentous.com and use code TWP for 35% off your first subscription.
Go to boncharge.com and use coupon code TWP to save 15%
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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56. Bridging The Gap Between The Spirit Realm And The Physical World with Jessica Stone
8 april 2025 · 1 uur
In this week’s episode, Elizabeth is joined by Jessica Stone—intuitive guide, spiritual channel, and energy healer—for a mind-expanding conversation on the intersection of the spirit realm and our physical reality. Lees meer
Jessica shares her experiences with psilocybin journeys, how plant medicine can serve as a tool for deeper self-connection, and why the integration process is just as important as the trip itself. The two also dive into the question on everyone’s mind: are aliens real?—exploring extraterrestrial energy, timelines, and how these cosmic conversations are more grounded than you might think.
Whether you're spiritually curious, exploring altered states of consciousness, or just open to new perspectives, this episode invites you to stay grounded while expanding your awareness.
Connect with Jessica Stone:
Instagram: @jessicastone_co
Follow Us for More:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocess
Sponsors:
Head to livemomentous.com and use code TWP for 35% off your first subscription.
Visit linnebotanicals.com and use code WELLNESS1 for 20% off your first order. Offer cannot be combined.
Visit carawayhome.com/twp or use code TWP at checkout for an additional 10% off your next purchase.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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55. Solo: I Got Engaged!!!!!
1 april 2025 · 46 min
In this week’s solo episode, Elizabeth shares the exciting news—she’s engaged! From the proposal to the ring to all the emotions in between, she takes you behind the scenes of this special moment in her life. Lees meer
Elizabeth opens up about how the engagement unfolded, what made it feel so meaningful, and how she and her fiancé have been soaking it all in. She also reflects on the personal growth and relationship milestones that led to this next chapter.
Whether you're newly engaged, hoping to be soon, or just love a good proposal story, this episode is filled with heart, gratitude, and a few fun behind-the-scenes details.
Follow Us for More:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocess
Sponsors:
Head to sakara.com and check out The Essentials Bundle. And don't forget to tell them how you heard about them at checkout (podcast - The Wellness Process)
Visit linnebotanicals.com and use code WELLNESS1 for 20% off your first order. Offer cannot be combined.
Head over to rula.com/wellness to begin -- because better mental health should be accessible, affordable, and easy
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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54. The Rules of Dating & Meeting The One with Lindsey Metselaar
25 maart 2025 · 56 min
In this week’s episode, Elizabeth is joined by Lindsey Metselaar, dating expert and host of the hit podcast We Met At Acme, for a no-filter conversation on all things modern dating. Lees meer
Lindsey shares her takes on the real rules of dating today—like whether or not you should sleep together on the first date, how to move on quickly after a breakup, and the biggest mistakes people make early on in relationships. Whether you’re freshly single or dating with long-term love in mind, this episode will leave you feeling seen and empowered.
Sponsors:
Head to sakara.com and check out The Essentials Bundle. And don't forget to tell them how you heard about them at checkout (podcast - The Wellness Process)
Connect with Lindsey Metselaar:
Instagram: @lindzmetz
Podcast: We Met At Acme
Follow Us for More:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocess
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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53. Optimizing Your Gut Microbiome & Nutrition For Better Mood, Inflammation Levels & Immune Health with Tim Spector
18 maart 2025 · 58 min
In this week’s episode, Elizabeth sits down with Tim Spector, co-founder of ZOE and one of the world’s leading experts in gut health and nutrition, to explore how optimizing your microbiome can improve mood, reduce inflammation, and strengthen your immune system. Lees meer
Tim breaks down the latest research on gut diversity, the role of fermented foods, and how your diet directly impacts mental health and longevity. He also shares practical tips for improving digestion, balancing your microbiome, and making informed choices about probiotics and fiber intake.
Whether you're looking to fine-tune your nutrition or gain a deeper understanding of how gut health influences overall well-being, this conversation is packed with actionable insights.
Connect with Tim Spector:
Instagram: @tim.spector
Learn more about ZOE: http://zoe.com/thewellnessprocess
Follow us for more wellness insights:
Instagram: www.instagram.com/thewellnessprocesspod
TikTok: www.tiktok.com/@thewellnessprocess
Sponsors:
Visit linnebotanicals.com and use code WELLNESS1 for 20% off your first order. Offer cannot be combined.
Head to sakara.com and check out the Essentials Bundle. And don't forget to tell them how you heard about them at checkout (podcast - The Wellness Process)
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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52. Solo: My Recent (Humbling) Psychedelic Journey & Parasite Cleanse Updates
11 maart 2025 · 52 min
In this week’s solo episode, Elizabeth takes you on a deep dive into her latest wellness explorations—including a humbling and eye-opening psychedelic experience. She shares how this journey challenged her, what she learned about herself, and how it's shaping her perspective moving forward. Lees meer
Elizabeth also provides an update on her ongoing parasite cleanse, breaking down what she’s noticing in her body, her energy levels, and digestion, and how she’s navigating the process with intention.
Whether you’re curious about plant medicine, deep inner work, or holistic health practices, this episode is a raw and unfiltered look at the highs and lows of self-exploration.
Tune in for an honest conversation about personal growth, healing, and the ever-evolving wellness journey.
Follow us for more wellness insights:
Instagram: www.instagram.com/thewellnessprocesspod
TikTok: www.tiktok.com/@thewellnessprocess
Sponsors:
Visit linnebotanicals.com and use code WELLNESS1 for 20% off your first order. Offer cannot be combined.
Head to sakara.com and check out the Essentials Bundle. And don't forget to tell them how you heard about them at checkout (podcast - The Wellness Process)
Visit cowboycolostrum.com and use come THEWELLNESSPROCESS for 15% off your first purchase.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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51. Evolution Of Wellness: Diet, Daily Practices & The Pivotal Role of Emotional Health with Alyssa Lynch
4 maart 2025 · 51 min
In this week’s episode, Elizabeth sits down with Alyssa Lynch to dive into the deeply personal evolution of her wellness journey. Alyssa opens up about how toxic relationships have impacted her physical health and even disrupted her cycle, leading her to reassess what true well-being looks like. Lees meer
She also shares her experience transitioning from veganism to reintroducing meat into her diet, how that shift has influenced her body and energy levels, and the emotional work that came with it. Plus, she speaks candidly about her eating disorder recovery (trigger warning) and the mindset shifts that helped her cultivate a healthier relationship with food and herself.
To round it out, Alyssa reflects on the wellness rituals she’s currently loving—and the ones she’s leaving behind. If you’re navigating your own wellness evolution, this conversation is full of raw insights and valuable takeaways.
Connect with Alyssa:
Instagram: https://www.instagram.com/alyssalynch/?hl=en
Follow us for more wellness insights:
Instagram: www.instagram.com/thewellnessprocesspod
TikTok: www.tiktok.com/@thewellnessprocess
Sponsors:
Ready to take your sleep and recovery to the next level? Head over to www.eightsleep.com/wellness and use code WELLNESS to get $350 off of your very own Pod 4 Ultra + 30 days to try it at home and return it if you don't like it.
Head to Sakara.com and check out The Essentials Bundle. And don't forget to tell them how you heard about them at checkout (podcast - The Wellness Process).
Visit cowboycolostrum.com and use code THEWELLNESSPROCESS for 15% off your first purchase.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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50. Manifesting Your Dream Relationship with Christine Lang
25 februari 2025 · 59 min
In this week’s episode, Elizabeth sits down with Christine Lang, her personal therapist and an incredible medical intuitive & healer, to dive deep into manifesting your dream relationship. Christine shares her expertise on how to break free from recurring negative patterns that hold you back from the love you deserve. She explains how shifting your mindset through visualization, affirmations, and self-reflection can open the door to deeper, more meaningful connections. Lees meer
Whether you're looking for love or trying to break out of those dating patterns that just aren’t working, you'll grab some practical tips to shake off old habits and open up to genuine connection.
Christine's IG: https://www.instagram.com/christinelang_intuitive/
Christine's Website: https://www.christinelang.org/?r_done=1
Follow us on Instagram: www.instagram.com/thewellnessprocesspod
Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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49. The Art Of Facial Aesthetics: Do’s & Don’ts of Filler & Popular Treatments with Dr. Steven Harris
18 februari 2025 · 51 min
In this week’s episode, Elizabeth sits down with Dr. Steven Harris, a globally recognized aesthetic doctor known for his innovative and natural approach to facial aesthetics. With years of expertise in non-surgical treatments like filler and Botox, Dr. Harris shares the essential do’s and don’ts when it comes to popular procedures, how to avoid the dreaded ‘overfilled’ look, and what to consider before starting any cosmetic treatment. He breaks down the science behind facial harmony, the trends to steer clear of, and why less is often more. Whether you're curious about enhancing your natural features or simply want to stay informed, this episode is packed with valuable insights from one of the best in the field. Lees meer
Follow us on IG: www.instagram.com/thewellnessprocesspod
Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess
Follow Dr. Steven Harris on Instagram: https://www.instagram.com/drharrisclinic/
Learn more about Dr. Harris's work: https://www.drharrisclinic.com/
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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48. Healing Your Chronic Pain & Conditions Once And For All With The Woman Who Changed My Life, Nicole Sachs
11 februari 2025 · 1 uur 14 min
In this week’s episode, Elizabeth sits down with Nicole Sachs, a renowned mind-body expert and the woman who completely changed her life. Through her groundbreaking Journalspeak Therapy, Nicole has helped thousands heal from chronic pain, autoimmune conditions, and persistent symptoms—without relying on medication or endless treatments. She shares the science behind the mind-body connection, why so many of us stay stuck in cycles of pain, and the exact steps to break free once and for all. If you’ve ever struggled with chronic symptoms and felt like nothing works, this episode is an absolute must-listen. Elizabeth’s own healing journey was transformed by Nicole’s work, and she’s thrilled to share this conversation with you. Lees meer
Follow us on IG: www.instagram.com/thewellnessprocesspod
Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess
Follow Nicole Sachs on Instagram: https://www.instagram.com/nicolesachslcsw/
Nicole's Book: https://www.amazon.com/Mind-Your-Body-Revolutionary-Program/dp/0593716930
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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47. Solo Q+A: Self Work I’m Currently Incorporating, Manifesting A Relationship, Dealing With Flares, My Heart Condition & More
4 februari 2025 · 39 min
In this week’s solo episode, Elizabeth shares a weekly recap and opens up about some self-work she’s been incorporating with a new coach. She answers questions submitted by listeners ranging from managing chronic pain and exercise to going deeper with journal speak. She reflects on her approach to friendships & relationships in the past and shares about her new relationship. Lees meer
Hypnotherapy, dealing with anxiety and her heart condition are also covered. Tune in for an honest, relatable catch-up filled with wellness tips and personal insights!
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46. Can We Make America Healthy Again? With RFK Jr.'s Former Comms Director, Del Bigtree
28 januari 2025 · 46 min
In this week’s episode, Elizabeth sits down with Del Bigtree, a leading voice in health advocacy and producer of the groundbreaking documentary Vaxxed. As RFK Jr.’s right hand, Del shares his passion for the Make America Healthy Again movement, an initiative addressing the root causes of chronic illness and the critical health challenges facing the country. Del uncovers surprising truths about the state of health in America, questions the data behind vaccines, and discusses actionable steps we can take to create a healthier future. Del’s compelling perspective and wealth of knowledge make this episode a must-listen for anyone seeking to understand the deeper issues affecting our health and how we can heal as a nation. Lees meer
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Follow Del Bigtree on Instagram: https://www.instagram.com/delbigtree/?hl=en
Produced by Dear Media
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45. Dating From A Place of Empowerment & Authenticity With Sabrina Zohar
21 januari 2025 · 56 min
In this week’s episode, Elizabeth sits down with Sabrina Zohar, dating expert and host of The Sabrina Zohar Show, to dive deep into the complexities of modern dating. From navigating the ups and downs of dating in your 30s to recognizing and responding to red flags like love bombing and ghosting, Sabrina offers empowering insights and actionable advice to help you approach relationships with authenticity and confidence. Whether you’re healing from past heartbreak or looking to elevate your dating game, this conversation will equip you with the tools to date from a place of self-worth and empowerment. Let’s redefine love and connection together! Lees meer
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Sabrina's IG: https://www.instagram.com/thesabrinazoharshow
Sabrina's TikTok: https://www.tiktok.com/@sabrina.zohar
The Sabrina Zohar Show Podcast: https://podcasts.apple.com/us/podcast/the-sabrina-zohar-show/id1668235178
Sabrina's Website: https://www.sabrinazohar.com/
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44. The 4 Step Method: Unlocking Self-Energy & Powerful Manifestations In 2025 with Gabby Bernstein
14 januari 2025 · 43 min
In this week’s episode, Elizabeth sits down with Gabby Bernstein, #1 New York Times best-selling author and renowned motivational speaker, to discuss her transformative new book, Self Help. Gabby shares a powerful method for healing, inspired by Internal Family Systems (IFS) Therapy, that has the potential to change your life. The conversation dives deep into how IFS can support chronic pain, uncover hidden blocks to manifestation, and create space for profound personal growth. Gabby’s insights and approachable guidance make this episode a must-listen for anyone seeking to heal, grow, and step into their highest potential. Let’s explore the tools to unlock your best self! Lees meer
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Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston. Gabby will teach the new manifesting methods from her latest book Self Help: This is Your Chance to Change Your Life. Get your tickets
here: gabbybernstein.com/events
https://gabbybernstein.com/selfhelp/#order
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43. Understanding Our Womanhood: Hormones, Periods, Fertility & Birth Control with Amanda Wahlstedt
7 januari 2025 · 54 min
In this week’s episode, Elizabeth sits down with Amanda Wahlstedt, a registered dietitian, women’s health expert & founder of the private practice Roots to Leaves. Amanda shares about her hormone rebalancing journey and how it landed her in this work; like many of our guests, being forced to be her own advocate helped Amanda to find her purpose. The two dive into what it means for hormones to be out of balance, the role of stress, irregular periods, how to support fertility and more. Amanda is a total wealth of knowledge and this episode applies to any and all women; let’s get to know our bodies and figure out how to best optimize them, without rigidity! Lees meer
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Amanda's IG: https://www.instagram.com/roots_to_leaves
Roots to Leaves: https://rootstoleaves.com/
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42. Solo: 2024 Reflections, Manifestations & Psychic Predictions
31 december 2024 · 40 min
In this year-end solo episode, Elizabeth reflects on the highs and lows of 2024, sharing personal stories and lessons from the year. She dives into predictions from her psychic that came true and celebrates the many manifestations that she brought to life this year using a very specific formula. Looking ahead, she reveals what she’s manifesting & creating for 2025 and the energy she’s bringing into the new year. Tune in for an inspiring, introspective conversation that might just spark your own 2025 manifestation journey. Lees meer
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41. Building A Buzzworthy Brand From Scratch & Staying Grounded & Healthy As An Entrepreneur With Liana Levi
24 december 2024 · 46 min
In this week’s episode, Elizabeth sits down with Liana Levi, founder of Forma Pilates to chat how she built one of the most buzzworthy brands in the fitness space from scratch. Liana shares the story of Forma, what makes it unique, and how it became a go-to for celebrities. Lees meer
She opens up about balancing business with life, managing chronic conditions, and the lessons she’s learned from big personal transitions like breaking off engagements. Plus, Liana gets real about mental health, dating, staying grounded, and what’s next for Forma.
Liana's IG: https://www.instagram.com/lianalevi
Forma IG: https://www.instagram.com/formapilatesla
Forma Website: https://www.formapilatesla.com
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