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England v Australia: One GOAT, One Wallaby, One Old Enemy
4 november 2026 · 1 uur 1 min
It’s England v Australia week and we’ve got Wallabies legends George Gregan and Tom Wright in studio to delve into this historical heated rivalry ahead of the Nations Championship. Lees meer
George, the second most capped Wallaby of all time, and Tom, a leader in Les Kiss’s squad talk about Tom’s path from rugby league at Manly to the Brumbies, what the Wallabies learned from the Lions series and the Bledisloe, and how to win the big moments in the modern game. They also size up England’s chances, look back on their favourite England v Australia clashes, and take us inside the changing room before a Test.
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🔗 LINKS
🎤 Off-Road Live Tour: https://myticket.co.uk/artists/the-go...
📗 The Good, The Bad & The Rugby: Unloaded: https://lnk.to/GBRUnlocked/waterstones
📊 90% off Xero for 6 months. Visit https://Xero.com/goodbadrugby
🏉 I Love Rugby Podcast (George Gregan & John Smit): https://open.spotify.com/show/03468QGUVwpjGI9VIKU8IZ
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📑CHAPTERS
00:00 🛞 Season 7 is Sponsored By Continental Tyres
02:21 🏉 Wallaby Week and Mentors
12:25 🦁 Lions Lessons
17:41 🏆 Gregan Golden Era
23:38 🔄 Modern Styles and Team Identity
29:49 ⚡ License To Attack
30:56 🙌 Kurtley Beale Returns
35:26 🏉 Wallabies V England Preview
43:06 🏴 England Identity
48:26 🚪 Inside The Changing Room
52:56 📺 Classic Eng v Aus Tests
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Arise Sir Kev
28 oktober 2026 · 1 uur 13 min
Payno and Mike Brown are at Pennyhill Park to meet one of rugby’s most gallant crusaders, Sir Kev Sinfield. We talk about the extraordinary journey that has seen him raise more than £13 million for the fight against MND. Lees meer
From his promise to Rob Burrow, to running more than 1,000 miles across the UK, seven ultras in seven days and being knighted for his services to rugby and the MND community, Sir Kev explains what keeps him going and why he says he’ll be doing this for as long as it takes to find a cure.
He also reflects on seeing Prince William and Princess Catherine at the finish line, his brilliant team of volunteers, his son Jack’s emotional Grand Final win, and plans to keep running abroad.
Plus, England coaches Lee Blackett and Richard Wigglesworth join Payno and Mike to discuss their coaching philosophy, the quality of this England squad and their plans to face Australia and the All Blacks this Autumn.
🔗 LINKS
🍺 5th Nov O'Neill's Live Show - https://www.eventbrite.com/e/gbr-x-on...
🎤 Off-Road Live Tour: https://myticket.co.uk/artists/the-go...
📗 The Good, The Bad & The Rugby: Unloaded: https://lnk.to/GBRUnlocked/waterstones
💻 NordVPN - To get 4 extra months head to: https://nordvpn.com/goodbadrugby
📊 90% off Xero for 6 months. Visit https://Xero.com/goodbadrugby
🏃🏻 Sir Kev's 7 in 7: https://donate.giveasyoulive.com/fundraising/7-in-7-the-grand-finale
🏉 5th Dec My Name'5 Doddie Fundraiser: https://www.gloriousgameltd.co.uk/myname5doddiefundraiser5thdecember
📑CHAPTERS
00:00 📺 Season 7 Is Sponsored By Continental Tyres04:20 🏃 Why Keep Running08:13 🏉 Running Meets Coaching10:06 💪 Grip Strength Challenge12:22 👥 Behind The Scenes Team18:14 👑 Royal Praise Moment25:41 ❤️ How It All Began28:49 🏆 Grand Final Finale34:53 👑 Knighthood Day Inside42:24 🤝 Wiggy, Blackett & Browny Reunite46:48 🧠 Confidence And Clarity50:37 📣 Handling Outside Noise55:15 ⏳ Commitment By November01:02:03 🇦🇺 Australia And Selection Plans01:09:45 🏆 Winning Mindset
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Mark Nawaqanitawase: Rugby's Most Wanted Man
21 oktober 2026 · 1 uur 6 min
Fresh off an NRL Grand Final win with the Sydney Roosters, Wallaby, Olympian, Kangaroo and State of Origin winner Mark Nawaqanitawase joins us in the studio. At just 26, he’s one of the hottest properties in world rugby.We hear about fainting on day two of Roosters pre-season, why league is a game of “finding comfort in the darkness”, and the incredible skills that went viral. He also explains what he plans to bring back to union.We also get into his mum’s brutal verdict on his career, his Fijian and Italian roots, Ferraris, and life with the Roosters. Then there’s his move to Japan with the Saitama Panasonic Wild Knights, the 2027 Rugby World Cup, and which jersey he’ll be wearing. Lees meer
Get yourselves into the comments for your chance to win some stash, and make sure you are subscribed.
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🔗 LINKS
🎤 Off-Road Live Tour: https://myticket.co.uk/artists/the-go...
📗 The Good, The Bad & The Rugby: Unloaded: https://lnk.to/GBRUnlocked/waterstones
💻 NordVPN - To get 4 extra months head to: https://nordvpn.com/goodbadrugby
🍺 O'Neill's Live Show - https://www.eventbrite.com/e/gbr-x-oneills-nations-championship-preview-show-tickets-1999374452810
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📑CHAPTERS
00:00 🛞 Series 7 Is Sponsored By Continental Tyres
03:04 💪 Mark Takes On Grip Strength
05:49 🌟 Growing Up and Heroes
07:54 🏫 School Sports and Mum Rules
15:49 🔥 NRL Fitness and Skills
31:01 🇯🇵 Japan Move and Next Steps
36:22 🦘 Wallabies Debut and Eddie
39:55 👕 Choosing A Jersey
48:02 🤝 Roosters Brotherhood
53:43 🏎️ Ferrari Dreams
56:50 🌏 Fijian & Italian Roots
01:01:50 🏆 World Cup Ambitions
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Lawes, Genge & The State Of The Game
14 oktober 2026 · 1 uur 9 min
Payno is joined by two England captains: Courtney Lawes and Ellis Genge for a players’ perspective on the state of the game.They cover whether player salaries should be made public, the Prem cap versus the Top 14, and the Henry Pollock million-pound debate. They also discuss England players moving to France, player welfare and why rugby matters to them. Lees meer
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🎤 Off-Road Live Tour: https://myticket.co.uk/artists/the-go...
📗 The Good, The Bad & The Rugby: Unloaded: https://lnk.to/GBRUnlocked/waterstones
💻 NordVPN - To get 4 extra months head to: https://nordvpn.com/goodbadrugby
📊 90% off Xero for 6 months. Visit https://Xero.com/goodbadrugby
00:00 🏉 Season 7 Is Sponsored By Continental Tyres
04:57 💷 Wages and Salary Transparency
11:46 🔥 Pollock Hype and Player Branding
16:04 🎭 Personality V Performance
27:39 🎤 Roc Nation and Commercial Deals
32:13 🤝 EPS and Life After Rugby
34:33 📱 Social Media Risks and Marler
36:28 🧠 Can Courtney Name His First XV
41:08 🇫🇷 The France Debate
43:57 ✈️ Ellis On Going Abroad
47:52 📋 Cap Rule Compromise
49:59 🥖 Courtney’s French Lessons
55:45 🩹 Player Welfare
01:00:33 🧢 Concussion And Kids
01:03:33 ❤️ Why Rugby Matters
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Nick Knowles: Pirates, Pasties & Prem Dreams
7 oktober 2026 · 1 uur 10 min
This week, DIY SOS TV star Nick Knowles joins Alex Payne, James Haskell and Mike Tindall and he’s got some great stories to tell. Lees meer
Now part-owner of the Cornish Pirates, Nick talks about his Welcome to Wrexham-inspired documentary and his ambitious 10-year plan to take the club all the way to the top of the Prem. He also opens up on the realities of making it happen, from the stadium and budget to the challenges of travel to and from Cornwall.
From American investment and pirate-themed stadiums to pasties and cannons, this episode is top drawer.
00:00 🛞 Season 6 is Sponsored By Continental Tyres
04:27 💪 Grip Strength Challenge
07:03 🏉 Rugby Roots
11:02 🚪 Nick’s Career Breaks
14:15 🧠 Rugby Life Lessons
19:03 🎬 Pirates Documentary Vision
27:07 🌊 Love Letter To Cornwall
33:23 🔴 Saracens Visit
35:52 🍒 Gloucester Hype Check
38:14 🏴☠️ Pirates Ten Year Plan
43:37 🏟️ Stadium Vision
49:29 💥 Pirate Matchday Spectacle
51:53 🛠️ DIY SOS Legacy
01:04:11 👀Richmond Rising
🎤 Off-Road Live Tour: https://myticket.co.uk/artists/the-go...
📗 The Good, The Bad & The Rugby: Unloaded: https://lnk.to/GBRUnlocked/waterstones
💻 Nord VPN - To get 4 extra months head to: https://nordvpn.com/goodbadrugby
💰 Shopify - You don’t need anyone’s approval to make a living. Build your own business with a free trial at shopify.co.uk
📊90% off Xero for 6 months. Visit Xero.com/goodbadrugby
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Joe Heyes: From Personal Crisis to England's Finest
30 september 2026 · 1 uur 4 min
England's Player of the Season, Joe Heyes, joins the GBR lads for one of the most honest interviews we’ve ever done. Lees meer
Joe talks us through Leicester's opening-weekend defeat to Saracens, before opening up on a much tougher chapter as a teenager, a battle with his mental health and the journey back to become England's best scummager.
We also dig into Joe’s passion for history, his family's sporting heritage, his smoked-fish side hustle and where England go after a tough 12 months.
... Jonny May eventually made it in too.
Links:
🏰 Follow Joe’s History channels on TikTok & Instagram: @Heyestory
🚴 Support the RFC500 Challenge. Find them on @RFC500 on Instagram.
💻 Nord VPN - To get 4 extra months head to: go to nordvpn.com/goodbadrugby
💰 Shopify - You don’t need anyone’s approval to make a living. Build your own business with a free trial at shopify.co.uk
🎤 Off-Road Live Tour: https://myticket.co.uk/artists/the-go...
Chapters:
00:00 🏉 Season 7 Is Sponsored By Continental Tyres
01:12 💪 Grip Strength Challenge
02:50 🔍 Leicester V Saracens Review
13:04 🏆 Player of Year Mindset
17:57 📜 Joe’s History Channel
26:00 🔄 Rugby vs Football Culture
30:48 💔 Academy Pressure and Mental Health
37:01 🎭 England Mindset and Team Quirks
46:50 🏟️ Gameday & Family Support
52:56 🏃 Jonny May Arrives Late
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The Signings, The Kits & The Massive Punts
23 september 2026 · 1 uur 4 min
New season, same chaos. The wheels are rolling on Season 7 of The Good, The Bad & The Rugby, and we're kicking things off with our wildest preview yet. Payno, Hask and Tins run through everything ahead of a huge year of rugby: the headlines you need to know, the signings that'll shake up the leagues, the fixtures already circled in the calendar, the kits we're loving (and the ones we're not), the coaches we'd love to play for, and a full set of "Massive Punt Predictions" for 2026/27 that we absolutely do not expect to age well. Lees meer
Thank you as always to Continental Tyres, official tyre partner of England Rugby and proud sponsors of the Continental Tyres Schools Cup.
With a World Cup in Australia around the corner, the lads hit the road for another Live Tour! Tickets are on sale Thursday 24th September at 10am.
🎤 Off-Road Live Tour: https://myticket.co.uk/artists/the-good-the-bad-the-rugby
00:00 🛞 Season 7 is Sponsored by Continental Tyres
03:15 📰 The Biggest Headlines Ahead of the New Season
10:06 🎟️ The Fixtures We Can't Wait to Watch
12:20 ✍️ Signings That'll Shake Up the Leagues
18:52 🏆 Who We Want to Win Silverware
22:43 👕 Best & Worst Kits of the New Season
32:42 🌟 The Rock Star We'd Pay to Watch
37:23 🚀 The Kid Ready to Make an Impact
44:18 🧠 The Coach We'd Love to Play For
53:41 🎲 Massive Punt Predictions for 2026/27
01:00:57 🧡 A Tribute to Tins' Dad
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Season Finale: Courtney Lawes on England's Wild Year
20 juli 2026 · 1 uur 7 min
It's the last show of the season, and what better way to sign off than with a brand new member of Team GBR joining the panel, Courtney Lawes sits down with Tins to break down a chaotic, controversial final weekend of Nations Championship rugby. Lees meer
England scrape past Argentina in one of the most chaotic games we've seen in years, four yellow cards and all. Courtney gives his verdict on whether England were simply "too aggy" against a scrappy Pumas side.
We also round up the rest of the weekend: New Zealand's impressive win over Ireland, Scotland's near-miss against Fiji, and a dominant Springboks side that Courtney says are "operating like a religion" under Rassie Erasmus.
It's been a mammoth season of GBR — thank you to every single one of you for watching and listening. See you next season!
─────────────────────────────🔗 LINKS
🛞 Win two tickets to a Gallagher PREM match: https://purespectrum.decipherinc.com/survey/selfserve/53b/260718?list=1
📗 The Good, The Bad & The Rugby: Unloaded: https://lnk.to/GBRUnlocked/waterstones
💸 Refund Club is a trading style of Sandsford Law Limited, authorised and regulated by the Solicitors Regulation Authority (SRA no. 8008114). Checking is free. A fee is payable only if your claim is successful. Eligibility: car finance taken out in the UK between 2007 and 2021. The average claim is around £829 per agreement; this is an average and not a guarantee of the amount you will receive. You can also claim yourself for free by contacting your lender or the Financial Ombudsman Service.
https://refundclub.co.uk/gbr
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📑CHAPTERS
00:00 🚗 Season 6 Is Sponsored By Continental Tyres
01:51 💥 England vs Argentina Chaos
03:26 🟨 Discipline Yellow Card Crisis
07:17 🏉 Breakdown Strategy Debate 10:10 📈 Positives and Player Progress
15:52 💸 Refund Club
16:51 🎥 TMO Drama
22:31 🔥 Borthwick Pressure and Roadmap
32:33 🤔 Selection Stability Debate
33:17 🔒 Locking In Core Roles
34:32 ⭐ Should Pollock Start
35:56 🌍 England … -
Argentina v England Preview
16 juli 2026 · 20 min
Producer Tom and Mike Brown dig into Steve Borthwick’s final selection for the summer leg of the Nations Championship ahead of England v Argentina. Steve has a 5/5 record against Los Pumas… no excuses then? Lees meer
00:29 💔 Football Heartbreak
03:41 🏴 England Team Named
05:07 🔄 Marcus at Fullback
06:19 🤫 Start Pollock Debate
11:03 💥 Buenos Aires Hostility
13:45 💸 Refund Club
14:44 📈 What Counts as Progress?
17:25 🔥 How Big Is This Game?💸 Refund Club is a trading style of Sandsford Law Limited, authorised and regulated by the Solicitors Regulation Authority (SRA no. 8008114). Checking is free. A fee is payable only if your claim is successful. Eligibility: car finance taken out in the UK between 2007 and 2021. The average claim is around £829 per agreement; this is an average and not a guarantee of the amount you will receive. You can also claim yourself for free by contacting your lender or the Financial Ombudsman Service.
https://refundclub.co.uk/gbr
Win two tickets to a Gallagher PREM match 🛞
https://purespectrum.decipherinc.com/survey/selfserve/53b/260718?list=1
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Stop The Boks! Can't Stop The Boks!
13 juli 2026 · 1 uur 6 min
Alex Payne is joined by Mike Brown and former Scotland Captain John Barclay to break down Round 2 of the Nations Championship. The trio unpack South Africa's incredible depth, ask whether anyone can stop the Boks on the road to 2027, and debate whether Scotland's performance was a step forward despite the defeat. Lees meer
Plus, England finally get back to winning ways against Fiji where Henry Pollock continues his remarkable rise. Will Steve Borthwick start him v Argentina? The guys give their verdict.
Refund Club is a trading style of Sandsford Law Limited, authorised and regulated by the Solicitors Regulation Authority (SRA no. 8008114). Checking is free. A fee is payable only if your claim is successful. Eligibility: car finance taken out in the UK between 2007 and 2021. The average claim is around £829 per agreement; this is an average and not a guarantee of the amount you will receive. You can also claim yourself for free by contacting your lender or the Financial Ombudsman Service.
https://refundclub.co.uk/gbr
00:00 Season 6 is Sponsored by Continental Tyres
03:16 Scotland vs Springboks
13:55 South Africa Depth Debate
21:37 Ad Break Refund Club
22:35 Fiji Worries and Board Drama
25:56 England Attack Identity
33:56 Let Pollock Loose
34:28 Backline Picks Argentina
35:22 Backing Van Rensburg
37:01 Caluori & Why Fullback Is Hard
41:30 Harvey Norman Break
43:02 Will Jordan Record Breaker
47:02 France Depth And Wallabies Woes
52:22 Japan Home Game Farce
56:48 All Blacks vs Ireland - Round 3
59:07 Argentina vs England - Round 3
01:02:33 Tables Fixtures And Farewell
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Fiji v England Preview
9 juli 2026 · 23 min
Alex Payne and Mike Brown run the rule over Steve Borthwick’s selection ahead of England’s game against Fiji. The pressure is on Steve Borthwick following a 5th straight defeat this year. Lees meer
00:00 🚗 - Season 6 Is Sponsored By Continental Tyres
01:26 🏉 - England v Fiji Build-Up
02:49 📋 - England Team Sheet Analysis
06:11 🎙️ - Brown On England’s Backline
10:47 💷 - Refund Club
11:46 🤔 - Who Should Play 15?
14:20 💥 - How Will England Deal With The Pressure?
17:57 🧠 - The Value Of Experience
20:14 🍻 - O’Neills Pubs
20:58 🏴 - Come On England
Refund Club is a trading style of Sandsford Law Limited, authorised and regulated by the Solicitors Regulation Authority (SRA no. 8008114). Checking is free. A fee is payable only if your claim is successful. Eligibility: car finance taken out in the UK between 2007 and 2021. The average claim is around £829 per agreement; this is an average and not a guarantee of the amount you will receive. You can also claim yourself for free by contacting your lender or the Financial Ombudsman Service.
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Altitude Sickness: Can England Find a Cure?
6 juli 2026 · 52 min
South Africa reminded everyone exactly why they're world champions, brushing England aside 45-21 at altitude in Johannesburg to open the new Nations Championship. Payno, Hask and Tins dig into where it really went wrong for England, not the early 17-0 hole (they clawed back to within three at half-time), but the, two costly yellow cards, and defensive system the boys argue isn't getting the best out of these players. It sparks a proper debate about whether Shaun Edwards is the "elephant in the room" England can't keep ignoring. The lads give their early thoughts on the tournament itself. Plus Wales' back-to-back wins, Dave Rennie's winning start with the All Blacks, Ireland's fightback in Australia. Lees meer
🛞 00:00 Season 6 is Sponsored By Continental Tyres
🤔 01:16 Does the New Nations Championship Make Sense?
📊 02:54 Round One Results
🏉 06:30 England vs South Africa Breakdown
🐘 16:10 Shaun Edwards "Elephant In The Room"
🚗 33:31 Refund Club
🔥 34:33 Australia vs Ireland Thriller
🇳🇿 39:43 All Blacks Edge France
🌸 43:54 Japan Upset Italy and Wales Rise
📋 47:19 Table Round Up
🚗 Refund Club is a trading style of Sandsford Law Limited, authorised and regulated by the Solicitors Regulation Authority (SRA no. 8008114). Checking is free. A fee is payable only if your claim is successful. Eligibility: car finance taken out in the UK between 2007 and 2021. The average claim is around £829 per agreement; this is an average and not a guarantee of the amount you will receive. You can also claim yourself for free by contacting your lender or the Financial Ombudsman Service
refundclub.co.uk/gbr
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South Africa v England Preview
2 juli 2026 · 28 min
Mike Brown joins Payno to react to Steve Borthwick's England team selection ahead of the blockbuster Test against South Africa. From Tommy Freeman at 13 to Tom Curry's massive back row battle, Brown gives his verdict on England's chances against the world champion Springboks. Lees meer
01:53 🏉 Starting XV Breakdown
03:20 💬 Freeman at 13 Debate
04:53 ⚡ Van Poortvliet and Curry Spotlight
09:21 🎖️ Caps and Experience Gap
11:20 🛡️ Furbank Fullback Fundamentals
13:24 ⛰️ Altitude Reality Check
16:23 🔥 Ellis Park Hostility
19:38 📝 Composite XV Picks
22:35 🎯 How England Can Upset
24:36 🔮 Prediction and Wrap UpGet an exclusive 15% discount on Saily data plans! Use code gbr at checkout. Download Saily app or go to https://saily.com/gbr
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How to Beat the Boks in South Africa
1 juli 2026 · 1 uur 2 min
In this week’s show we hear from two men who have done what few England players ever have: beaten the Springboks in South Africa. Lees meer
Mike Tindall and Jonny May take us inside England's historic victories in 2000 and 2018, sharing untold tour stories and revealing the physical and mental blueprint required to "Beat the Boks".
2000: SA 22 – ENG 27 at Bloemfontein:
(1-8) Jason Leonard, Phil Greening, Julian White, Martin Johnson, Danny Grewcock, Richard Hill, Neil Back, Lawrence Dallaglio
(9-15) Kyran Bracken, Jonny Wilkinson, Ben Cohen, Mike Catt, Mike Tindall, Austin Healey, Matt Perry Bench – Mark Regan, Dave Flatman, Simon Shaw, Joe Worsley, Will Greenwood, Tim Stimpson, Leon Lloyd
South Africa: Montgomery, Paulse, Fleck, Barry, P. Rossouw, van Straaten, van der Westhuizen, Kempson, Marais, Visagie, Boome, Otto, Krige, Venter, Vos.
2018 SA 10 – ENG 25 at Newlands
(1-8) Joe Marler, Jamie George, Kyle Sinckler, Joe Launchbury, Maro Itoje, Chris Robshaw, Tom Curry, Nathan Hughes
(9-15) Ben Youngs, Danny Cipriani, Mike Brown, Owen Farrell, Henry Slade, Jonny May, Elliot Daly
Bench – Luke Cowan-Dickie, Alec Hepburn, Harry Williams, Jonny Hill, Mark Wilson, Sam Simmonds, Ben Spencer, Denny Solomona
00:00 🍑 Jonny May’s Tattoo
03:41 🇿🇦 Boks v England Preview
07:43 😡 Red Mist to Friendship
14:57 🚌 Touring South Africa Reality
18:04 🌹 The 2000 Tour
26:13 🔫 Robbed at Gunpoint
31:37 🦌 The Infamous 53-3
35:55 🛫 The 2018 Tour
40:30 🏟️ Siya Kolisi and Rassie Era
43:32 🙉 Tour Madness
45:38 🗻 Cape Town Win and Cipriani
🔗 LINKS
🔐 Get an exclusive 15% discount on Saily data plans! Use code GBR at checkout. Download Saily app or go to https://saily.com/gbr
🚗 Refund Club is a trading style of Sandsford Law Limited, authorised and regulated by the Solicitors Regulation Authority (SRA no. 8008114). Checking is free. A fee is payable only if your claim is successful. Eligibility: car finance taken out in the UK between 2007 and 2021. The average claim is around £829 p…
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Gordon D'Arcy on Leinster, Leo Cullen & Ireland's Summer
25 juni 2026 · 24 min
Leinster, British & Irish Lions and Ireland veteran Gordon D’Arcy joins GBRXtra to discuss Leinster’s triumph in the URC and the form of Irish rugby ahead of the Nations Championship. Lees meer
Gordon gives his disappointed verdict on the departure of Leo Cullen, praise for Andy Farrell’s extension as Ireland’s Head Coach and his analysis of the Irish pathway system.
Speaking of future rugby stars, the lads have a read of Gordon’s latest book, Let’s Play Rugby, the fifth in his series for children. Gordon’s new picture book encourages children to play out every step of a professional a rugby game from kicking off to dizzying celebrations, encouraging a new generation of Henry Pollocks to take to the field.
Let's Play Rugby is available on Amazon: https://www.amazon.co.uk/Lets-Play-Rugby-Gordon-DArcy/dp/1915071771
01:15 🏆 Leinster URC Triumph
01:52 😐 Why It Feels Flat
03:37 👋 Leo Cullen Steps Down
05:23 🗣️ Leinster Bias Debate
07:01 🛤️ Irish Pathways Problem
09:09 📚 Gordon’s Sports Books For Kids
13:42 ☘️ Ireland Summer Tour Preview
14:33 ⚠️ Player Welfare Crunch
18:09 ✍️ Farrell Extension Reaction
19:11 🎟️ Leinster Atmosphere Fix
21:28 🥃 Rémy Martin & The Barbarians
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Can Northampton’s “Champ Babies” Inspire England?
24 juni 2026 · 1 uur 7 min
Fresh from the Saints' Prem triumph, we ask whether the club’s champion "kids" can provide the spark England need this summer. Payno, Hask and Tins react to Steve Borthwick’s squad for their opening test v South Africa and we also look into why the centre position remains such a puzzle. Lees meer
00:00 🛞 Season 6 is sponsored by Continental Tyres00:47 🏉 Full Kit Flanker02:11 🏆 Prem Final Takeaways18:11 🔧 Exeter and Baxter Rebuild21:48 🧶 Henry Pollock and WI Tribute29:04 ✨ Ruben Love30:07 🏟️ Neutral Venue Semifinals Debate33:39 🌹 England Squad Breakdown35:49 💥 Back Row Selection Arguments39:56 🔟 Picking the 10-12-1349:00 ⛰️ Altitude Horror Stories50:54 🥃 Remy Martin Moment of Excellence53:01 🇿🇦 Springbok Squad 56:48 🌍 Nations Championship Hype58:32 ⚡ Super Rugby Final Blowout
🔐 Get an exclusive 15% discount on Saily data plans! Use code GBR at checkout. Download Saily app or go to https://saily.com/gbr
🥃 Rémy Martin Cocktail Recipes https://www.remymartin.com/en-uk/cocktails/
📗 The Good, The Bad & The Rugby: Unloaded: https://lnk.to/GBRUnlocked/waterstones
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Dawson & Grayson: The Prem Final, England's Half Backs & Their Story
17 juni 2026 · 1 uur 17 min
For the week of the Prem Final we have reunited Matt Dawson and Paul Grayson an iconic Northampton half-back partnership, immortalised on the computer game Jonah Lomu Rugby. Joining Payno, they preview the Prem Final, debate whether Fin Smith is ready to make the England No.10 shirt his own, and relive the 2003 Rugby World Cup, including the call that set up Jonny Wilkinson’s famous drop goal. Lees meer
00:00 🛞 Season 6 Powered by Continental Tyres
02:00 😇 Saints Breathtaking Rugby
04:14 🎓 Dowson Coaching Journey
05:55 🤔 Bath Drop Goal Indecision
10:14 🛁 Wilko 2003 Routine
15:31 🌹 Is Fin Smith Englands Ten?
19:11 🤝 McParland x Dawson similarities
25:52 🧩 Ben Spencer England Puzzle
28:55 🔄 Furbank Quins Move
32:50 🔮 Prem Final Predictions
35:58 💪 Grip Strength Challenge
37:28 📖 Dawson x Grayson Origin Story
41:25 🚑 Neck Injury Scare
43:07 🍺 Housemates And Beer Sponsorship
45:28 🏗️ Relegation And Rebuild
48:11 👥 England Debut Together
53:19 🥝 All Blacks 1997 Test
56:33 👨🏻🏫 Woodward Relentless Standards
59:01 📚 1999 World Cup Lessons
01:04:16 💌 2003 Final Letter And Support
01:08:46 🏆 Saints European Cup Memories
🥃 Rémy Martin Cocktail Recipes https://www.remymartin.com/en-uk/cocktails/
📗 The Good, The Bad & The Rugby: Unloaded: https://lnk.to/GBRUnlocked/waterstones
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The Sports Psychology Secrets of The Springboks, F1 & Bath Rugby
10 juni 2026 · 1 uur 12 min
Payno and Tins are joined by Professor Pieter Kruger - clinical psychologist, performance consultant, and one of sport's most sought-after minds. Having worked with the Springboks, Team GB, Formula 1 teams, he now works with Bath as they chase back-to-back Premiership titles, Pieter offers a rare and fascinating window into what really separates good from the great. Lees meer
00:00 🛞 Season 6 Powered by Continental Tyres
02:25 🧠 What Performance Psychs Do
05:23 🩸 Bloodgate and Rebuild
07:58 🧱 Bath Turnaround Blueprint
13:03 😎 Finn Russell Calm Under Fire
18:03 ❤️ Managing Pre Game Anxiety
21:11 🇿🇦 Brighton Loss Recovery
23:33 🏎️ Cross Sport Culture F1
37:54 🛁 Bath Semifinal Week
46:04 📉 England Form Swings
47:21 🎙️ Media And Trust
56:35 🏆🏆 Boks Under Pressure?📝LooseHeadz looseheadz.co.uk/24-7s
🥃 Rémy Martin Cocktail Recipes https://www.remymartin.com/en-uk/cocktails/
📗 The Good, The Bad & The Rugby: Unloaded: https://lnk.to/GBRUnlocked/waterstones
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Elliot Daly: Joker in the Wolf Pack
3 juni 2026 · 1 uur 17 min
Saracens, England and Lions legend Elliot Daly joins the boys for a wide-ranging conversation that's as entertaining off the field as he is on it. From his infamous first day at Wasps in full school uniform (briefcase very much denied), to three Lions tours, a siege-gun boot, and mentoring the next generation of English talent, Daly proves he's as sharp in the studio as he is at fullback. The lads also look ahead to a crunch Premiership clash with Exeter, dissect Mark McCall's coaching genius, and assess whether England's talented young squad can peak at the 2027 World Cup. Lees meer
00:00 🛞 Season 6 Powered by Continental Tyres
00:46 🏏 Cricket Chat
05:07 💼 Briefcase Banter
07:17 🐝 First Day as a Wasp
15:20 🌍 Barbarians Tour Chaos
19:55 🩺 Surgery, Rehab & Recovery Timeline
22:36 🎙️ Mark McCall: Lessons from the Top
35:42 🧠 Eddie Jones’ Best Advice
41:47 ⭐ Noah Caluori
48:39 🏟️ Exeter Away
52:58 🔀 Position Preferences:
58:59 🦵 The Siege Gun Boot & Monster Kicks
01:03:05 🦁 Lions Tours & Surprise Selection Calls
01:11:00 💪 Grip Strength Challenge Showdown
🥃 Rémy Martin Cocktail Recipes https://www.remymartin.com/en-uk/cocktails/
🚶♂️Lewis Moody Fundraiser Walk https://lewismndwalk.co.uk
📗 The Good, The Bad & The Rugby: Unloaded: https://lnk.to/GBRUnlocked/waterstones
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Lifting The Lid On Alfie Barbeary
27 mei 2026 · 1 uur 3 min
The lads are joined by a man sporting one of rugby’s most iconic hairdoos, Alfie Barbeary. Lees meer
From going “full Barbs” in nothing but budgies and a flag as Bath celebrated winning the treble, to navigating back row, hooker and number 8 at Wasps Academy, we untangle Alfie’s irreverent and impressive career.
00:00 🛞 Season 6 is sponsored by Continental Tyres
02:39 🩲 Full Barbs Budgies Story
05:39 🌟 Cult Hero and Team Jokes
16:40 😤 You’re Not My Dad!
19:50 🥃 Remy Martin Fathers Day Moment
21:23 🛁 Bath Exit and Sarries Move
34:11 🏉 Hooker Skills And Scraps
36:50 💪 Choosing Back Row Life
39:07 ⚠️ Wasps Collapse Lessons
40:40 🦟 Kid Prodigy & Wasps Academy
45:53 🌹 Pro Mindset And England Ambitions
48:57 🟥 What To Expect At Sarries
52:05 ☠️ The Bath Poisoner
56:47 🚗 Continental Tyres Grip Strength
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State of Origin: The Union Way
20 mei 2026 · 1 uur 6 min
Before professionalism swept it away, the Divisional Championship packed out Twickenham and launched international careers. Today, we're bringing it back. Armed with current pros, regional pride, and very little agreement on eligibility rules, our panel drafts four teams - North, Midlands, London & South, and the South West - and puts it to you to decide who'd win. Lees meer
Joining the show are World Cup winner and Leicester Tigers legend Ben Kay, and cross-code flying machine Martin "Chariots" Offiah - a man who actually pulled on the London jersey in 1987. Together with Payno and Tins, they argue, haggle, and horse-trade their way through the ultimate fantasy rugby draft.
00:00 🛞 Season 6 is sponsored by Continental Tyres
02:06 🌏 State of Origin Idea
03:16 🏉 Selectors and Memories
08:55 📋 Eligibility Rules
10:14 🔁 Back Three Picks
17:47 ⚔️ Centers
23:40 🎯 Halfbacks
32:07 🔒 NordVPN Break
34:45 💪 Front Row Picks
38:43 🏗️ Second Row Pairings
42:09 🔥 Back Row Debates
52:54 🏆 Who Wins?
54:15 🏟️ Choosing Home Stadiums
57:34 🧠 Picking The Coaches
01:00:04 💭 Can This Concept Actually Happen?
01:01:25 🤜 Grip Strength Challenge🔐 EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/goodbadrugby Try it risk-free now with a 30-day money-back guarantee
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Thomas “The Tank” Du Toit
13 mei 2026 · 1 uur 20 min
The Springbok tighthead, the broken grip strength machine, and a bag of homemade biltong. This one had it all. Thomas du Toit sits down with the boys to talk farm life, front row dark arts, Springbok test weeks, and what England can really expect when they rock up at Ellis Park in July. Simply one of the best guests we've ever had. Lees meer
00:00 🛞 Season 6 is sponsored by Continental Tyres
01:22 💪 Grip Strength Chaos
03:58 🥩 Biltong And Boerewors
12:49 🚜 Farm Kid To Pro Pathway
15:05 🏉 Schoolboy Rugby Rivalries
23:15 🔧 Machinery and Fixing Stuff
30:00 ↔️ Switching to Tighthead
32:04 📚 Loosehead vs Tighthead Explained
34:44 🎭 Scrum Dark Arts Revealed
39:35 🦸 Scrum Combos and The Avengers Pack
50:20 🇿🇦 Springbok Selection Ups and Downs
54:46 ⛰️ England Test - Ellis Park Altitude
01:00:29 👀 England Front Row Talent Watch
01:05:55 🛁 Bath Depth and Will Stuart Praise
01:07:03 🏆 Try Scoring
01:09:15 🎯 Premiership Goal and World Cup Ambitions
01:13:30 🤝 Most Respected Opponent
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📗The Good, The Bad & The Rugby: Unloaded are available: https://lnk.to/GBRUnlocked/waterstones
Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall.
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Ryan Lamb: The Gunslinger
6 mei 2026 · 1 uur 16 min
His coach told him to keep the guns in the holsters. Ryan Lamb never listened. The cult Gloucester fly-half who helped light up the Premiership at just 20 years old joins Alex and Tins for a GBR classic. From locking a teacher in a cupboard to calling Stuart Lancaster "Steve", Lamby holds nothing back. He relives the iconic Bristol promotion playoff, his love-hate relationship with Dean Ryan, why he thought Premiership rugby was "quite easy," and what it's like running Plymouth Albion on their promotion charge. Honest, hilarious, and completely unfiltered - this one's not to be missed. Lees meer
00:00 🛞 Season 6 is sponsored by Continental Tyres
02:48 🌊 Cornwall Cults & Secret Beaches
05:01 🎯 The Plymouth Dream & Five Year Plan
24:05 🔍 The Most Complete 10 in England right now?
24:24 🚪 "I Locked A Teacher In A Cupboard"
25:27 🚀 From School Trials To Prem Finals
27:10 🔫 Keep The Guns In The Holsters? Never
30:46 😬 The Curse Of Gloucester - So Close, So Many Times
34:30 😤 Ryan’s Cantona Moment
37:55 😤 Dean Ryan's Stress Ball
45:28 🚗 Driving Away From An England Camp
50:16 😱 "It's Happening Again" - That Bristol Playoff
54:47 😂 Called Him Steve. Never Got Capped
📗The Good, The Bad & The Rugby: Unloaded are available: https://lnk.to/GBRUnlocked/waterstones
Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall.
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Bath: Now Vs Then
29 april 2026 · 1 uur 14 min
With Bath chasing a historic double and a Champions Cup semi-final looming in Bordeaux, Tins is joined by two proper club legends, and his former flatmates: Matt Perry and Lee Mears. Lees meer
Bath Now: The Finn Russell era, a world-class academy at Farleigh House, 9,000 fans watching Bath University games, and a squad that has traded "hope" for "belief."
Bath Then: From Matt Perry earning £1.80 an hour in a tea room to the training-ground fights at Lambridge that led Bath to '98 European Glory.
Plus Lions Tales and why Paul O'Connell begged the 2009 squad to "sacrifice professionalism" to become friends.
00:00 🛞 Season 6 is sponsored by Continental Tyres
01:15 🏆 Bath Legends and Hall of Fame
03:35 🥫 Living With Tins
09:08 🫖Perry Pathway to Pro
18:50 🥊 Training Fights and Culture
22:44 🍷 1998 Bordeaux Glory
28:05 🏉 Bath Today Semi Final Preview
35:08 📉 Why Trophies Dried Up
40:46 🃏 Card School
45:55 🦁 Lions Tour 2001 Lessons
48:28 ❤️ Lions Tour 2009 Culture
50:57 🤔 Should Lions Change?
01:09:12 💪 Grip Strength Challenge
📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones
Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall.
#Rugby #Podcast
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Joe Launchbury & The Legend of "Slosh"
22 april 2026 · 1 uur 20 min
From stacking shelves at Sainsbury’s to 70 England caps, Joe Launchbury joins Payno and former teammate Hask for an emotional retirement special. He reveals the "heartless" moment Wasps collapsed, the truth behind Eddie Jones’ psychological mind games, and his decision to move to Japan over Leicester. From 2015 World Cup heartbreak to “slosh” banter, this is an unfiltered look at the integrity & resilience of one of England’s most respected players. Lees meer
01:42 🔥Retirement Decision
02:22 💦 The Story Behind “Slosh”
15:06 🛒 Sainsbury’s Shelf Stacker
22:49 🐝 Wasps Breakthrough
30:11 ⭐ The Biggest Star Signings
35:04 💔 Finals Heartbreak: 2017 vs 2020
37:45 🥲 The End of Wasps
48:44 💪 Grip Strength Challenge
56:59 😠 2015 RWC Man of the Match
01:03:05 🔗 Best Lock Partnerships
01:07:17 🧠 Eddie & Steve
01:10:17 🦁 Lions “What If” Scenario
01:11:48 🌅 Life After Rugby
📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones
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Wayne Barnes on the Battle to Reform English Rugby
16 april 2026 · 23 min
Wayne Barnes returns to GBR to discuss his transition from World Cup Final referee to the RFU Board - and the tension brewing over the future of English rugby. As a member of the RFU Board, he’s at the center of a massive vote on April 24th that could change the governance of English rugby for the first time in 20 years. Lees meer
01:08 ⚖️ Online Abuse and Accountability
03:02 🌱 Life After the Whistle
04:17 🏛️ Inside the RFU Boardroom
10:10 🏉 Community Game Priorities
12:14 📅 April 24 SGM Explained
15:19 🎯 What Success Looks Like
20:54 🎤 Final Pitch and Sign Off
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10 Things That Must Happen Before Season’s End
15 april 2026 · 1 uur 9 min
Payno, Hask and Tins draft their ultimate rugby wishlist: blockbuster signings, Bledisloe redemption, Champions Cup reform, and England’s shot at the Springboks. Expect big opinions and bigger laughs as they count down ten season-defining moments that they still want to see unfold this season. Lees meer
02:00 🤝 Finn Russell x Gregor Townsend Red Bull Link-Up?10:43 🇦🇺 Can Australia Finally Break Through?14:05 💨 The “Old Fart” Problem 16:50 🏆 Can Bath Fight on 2 Fronts?22:15👞 Saints for the Prem?31:08 🏴Welsh Regions join the Prem?36:31 🥀Can the Red Roses Finally Be Beaten?41:01 🔄 Does the Champions Cup Reform?51:36 🌍 Nations Championship: Game-Changer?56:27 🇿🇦 Can England Beat the Springboks in SA?
📗The Good, The Bad & The Rugby: Unloaded: https://lnk.to/GBRUnlocked/waterstones
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Marland Yarde: Rising Fast, Falling Hard, and Starting Again
8 april 2026 · 1 uur 23 min
From electrifying England winger to a sudden career halt. For the first time, Marland opens up about the seismic shifts in his life: moving from St. Lucia to London, his rise at London Irish and Harlequins, and the devastating injury that nearly ended it all. He also addresses the harrowing period of being wrongly accused of rape and how he lost everything - his job, his reputation, and his peace - only to rebuild it from the ground up. Lees meer
Now living in Lisbon and training to be a commercial pilot, Marland reflects on accountability, fatherhood, and why he holds no bitterness.
✈️ 02:24 Pilot Life Update
🏝️ 08:57 St Lucia Boyhood
🧠 15:19 School Shift Mindset
🔁 18:09 Trials Setback Redemption
❤️ 22:08 Mum The Anchor
🏉 25:56 London Irish Academy
🃏 29:51 Choosing Harlequins
🌹 36:11 England Highs And What Ifs
🧩 41:23 Eddie Jones Mind Games
🦈 48:18 Sale Move And Horror Injury
🌒54:50 Marland’s Darkest Moment
🇫🇷 01:09:41 France Reset And Fatherhood
🧘🏿♂️ 01:17:42 Protect Your Peace
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📗The Good, The Bad & The Rugby: Unloaded: https://lnk.to/GBRUnlocked/waterstones
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James O’Connor: The Original Poster Boy
1 april 2026 · 1 uur 28 min
James O’Connor was the first of his kind - a teenage prodigy who transcended the back pages to become the face of Australian rugby. James O’Connor joins Alex, Hask and Tins to discuss the heavy crown of early fame, his global "rock star" journey which climaxed in a Parisian prison to his settled life at Leicester Tigers. Lees meer
The boys dive into the week’s massive news: Henry Pollock’s alliance with Eddie Hearn's Matchroom. We ask: Is rugby finally ready to embrace a superstar, or will the "tall poppy" syndrome strike again?
🏠 00:59 Settling in Leicester Life 🌍 07:03 Nomadic Career Choices 🌟 15:12 Growing Up in Spotlight ✍️ 21:09 Eddie Hearn Signs Pollock 📣 31:14 Let Stars Promote 🤕 45:22 Injuries and Spiral 💔 48:35 Paris Rock Bottom Story 💪 52:48 Rebuilding Discipline 🏉 57:48 Wallabies Ambitions and Standards 🧠 01:08:19 The Coaches Who Shaped JOC
🗒️ GBR Survey: https://purespectrum.decipherinc.com/...
🚴♀️ Race To The Slater Cup https://www.justgiving.com/campaign/r...
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📗The Good, The Bad & The Rugby: Unloaded: https://lnk.to/GBRUnlocked/waterstones
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Mad Dog Unleashed: Lewis Moody
25 maart 2026 · 1 uur 19 min
England legend Lewis Moody joins Payno and Tins to celebrate his remarkable career. From untold tactics behind the 2003 Rugby World Cup triumph to the night Tommo’s uppercut left a lasting impression, “Mad Dog” lifts the lid on the hilarious, unfiltered reality of life as one of the game’s early professionals. Discover the “secret sauce” behind Leicester Tigers’ four consecutive Premiership titles, as Lewis reveals what drove their dominance, and he names the toughest Tiger of them all. It’s a high-octane trip down memory lane with one of rugby’s most fearless greats. Lees meer
01:33 🎁 Charity Surprise
03:44 🐥 The Young Lewis Moody
09:43 🐯 Dosser Smith And Leicester Debut
17:37 🔥 Uni Life And The Outstanding Gas Bill
27:21 💪 Leicester Tigers Royal Rumble
36:54 🕺 Bee Gees Wembley Ejection
40:41 🥃 Rémy Martin Moment of Excellence
41:22 🏆 World Cup Charge Down
44:48 😈 Tour of Hell Confessions
56:10 🍻 2003 Nights Out Chaos
01:05:26 💡 Drop Goal Plan B
01:12:49 🏁 Race to the Slater Cup
🚴♀️ Race To The Slater Cup https://www.justgiving.com/campaign/racetoslatercup
🕺Lewis Moody Foundation https://www.gofundme.com/f/lewis-moody-fundraising-appeal
🥃 Remy Martin Cocktail Recipes https://www.remymartin.com/en-uk/cocktails/
📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones
🗒️GBR Survey https://purespectrum.decipherinc.com/survey/selfserve/53b/260334?list=1
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Marler & Brown: The Anglo Inquisition
17 maart 2026 · 1 uur 2 min
Joe Marler and Mike Brown join Payno and Tins for the Anglo Inquisition, dissecting England’s Six Nations. The team tackle the 2003 legends criticism, Steve Borthwick’s leadership style, and the discipline crisis. It’s a raw, unfiltered health check on the state of English rugby. Lees meer
00:00 🛞 Proudly Sponsored by Continental Tyres
03:04 🍷 Why 2026 Was a Vintage Year
11:52 🏥 England Health Check
21:05 🤔 Do You Believe in Steve?
30:39 ⚔️ 2003 vs 2026: The Fallout
53:09 🥃 Rémy Martin Moment of Excellence
🗒️GBR Survey https://purespectrum.decipherinc.com/survey/selfserve/53b/260334?list=1
🥃 Remy Martin Cocktail Recipes https://www.remymartin.com/en-uk/cocktails/
📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones
Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall.
#Rugby #Podcast
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Go Out Swinging: England’s French Test
10 maart 2026 · 1 uur 14 min
After one of the wildest weekends of the Six Nations, the boys are back to break it all down. Payno, Tins, Jonny May and Ben Kayser dive into Scotland’s breathtaking performance against France. Then it’s time for the uncomfortable truth: England’s loss to Italy. Is this a rock-bottom moment for England? And is the criticism of Head Coach Steve Borthwick fair? The panel also unpacks the on-field confusion between Maro Itoje and Fin Smith, with Tins revealing what really happens when leadership, pressure and game plan collide in the chaos of a Test match. Lees meer
00:00 🛞 Proudly Sponsored by Continental Tyres
01:26 🌪️ Six Nations Weekend Whirlwind
03:10 🏴 Scotland’s All-In Tactics
15:56 😬 England’s Rome Meltdown
19:01 🎯 Take the Points Debate
31:31 🗞️ Borthwick and the Media Storm
46:17 🥃 Remy Martin Moment Of Excellence
53:21 🇫🇷 France England Preview
56:08 ☘️ Ireland Scotland Preview
58:57 🏴 Wales Italy Preview
01:04:17 🗣️ Jonny’s Team Talk
01:09:37 🕊️ Matt Salter Tribute
🗒️GBR Survey https://purespectrum.decipherinc.com/survey/selfserve/53b/260334?list=1
🥃 Remy Martin Cocktail Recipes https://www.remymartin.com/en-uk/cocktails/
📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones
Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall.
#Rugby #Podcast
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Inside England Camp: Can They Bounce Back In Rome?
4 maart 2026 · 1 uur 8 min
After a tough set of runs for England, Alex and Hask head to Allianz to speak with those at the heart of the storm. First-up, the lads sit down with Conor O’Shea, Director of Performance Rugby at England Rugby, to hear about how England are dealing with the pressure approaching Rome. Conor gives his verdict on both England and Italy and speaks passionately about developing pathways through the Continental Tyres Schools Cup. In the second half, Jamie George, Jack van Poortvliet and Manny Iyogun share the mood inside camp and what it means to wear the England shirt, from their earliest memories of the game, to blocking out the noise and finding a fresh energy. Lees meer
00:00 🛞 Proudly Sponsored by Continental Tyres 01:15 🇮🇹 Conor’s Italy Years 08:38 🏉 Englands Scrutiny And Bounceback 14:18 📈 RFU Progress 18:36 🔄 Rebuilding Pathways 29:18 🔍 Talent ID 34:57 🏁 Continental Tyres Grip Challenge 36:57 🌡️ England Camp Temperature Check 40:11 🍀Why Ireland Went Wrong 42:17 💥 Bench Impact and Non 23 44:25 🤣Session Terrorists 50:47 🤝 Team Culture
📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones
Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall.
#Rugby #Podcast
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Panic or Don't Panic? Dissecting England’s Defeat To Ireland
24 februari 2026 · 1 uur 5 min
Payno, Hask, and Tins dissect England's bruising Twickenham defeat to Ireland. While fans and press go into meltdown, the boys urge calm, separating emotional fallout from professional reality. Plus, the OG trio unpack the thrilling Wales versus Scotland clash and France's continued dominance. Lees meer
00:00 🛞 Proudly Sponsored by Continental Tyres
00:48 👑 Royal Box Banter
03:57 🚨 Panic or Don't Panic
09:46 🚪 Four Doors of Fallout
28:24 🔄 Changes for Italy
40:18 📊 Ireland's Performance Analysis
45:36 🏉 Wales vs Scotland Review
52:36 🥃 Remy Martin Moment of Excellence
54:59 🇫🇷 France vs Italy Analysis
56:58 🇮🇹 Italy's Threat to England
🥃 Remy Martin Cocktail Recipes https://www.remymartin.com/en-uk/cocktails/
📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones
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Humble Pie with Mike Brown
17 februari 2026 · 1 uur 2 min
Mike Brown returns to share a slice of humble pie after Scotland’s Calcutta Cup masterclass. We dissect Finn Russell’s "matador" magic, England’s defensive lapses, and the historic stat haunting Gregor Townsend. Plus, a look ahead to England v Ireland: does Borthwick stick or twist to get England’s campaign back on track? Lees meer
00:00 🛞 Proudly Sponsored by Continental Tyres
05:27 🏴 How Scotland Tore England Apart
07:55 🟥 Key Moments: Cards, Drop Goal, 6–2 Bench
10:39 🧢 Mike Brown’s Early-Caps Lessons
15:41 🏴England Selection Changes
20:26 🔄 Managing Squad Changes
29:41 🥃Remy Martin Moment of Excellence
33:56 🍀Ireland v Italy Re-Cap
35:53 💪 10 Debate: Farrell’s Warning
39:10 😬Ireland’s Scrum Concerns
40:09 🇫🇷 Wales 12–54 France
45:36 👀 Round 3 Preview: England vs Ireland
51:04 🏟️ Wales vs Scotland
55:58 ⚔️ France vs Italy
🥃 Remy Martin Cocktail Recipes https://www.remymartin.com/en-uk/cocktails/
🎟️ England v Ireland Legends https://www.eticketing.co.uk/harlequins/EDP/Event/Index/2164
📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones
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The Full English With Hask & Brown
10 februari 2026 · 1 uur 8 min
It’s Calcutta Cup week! Payno, Hask & Mike Brown preview England’s trip to Murrayfield and ask if Gregor Townsend get a response out of his team. They dissect England’s business-like win over Wales, praise Italy’s resurgence, and debate if Ireland can bounce back. Plus, Round 2 predictions. Lees meer
00:00 🛞 Proudly Sponsored by Continental Tyres
01:40 🏴 Calcutta Cup Memories
02:27 🏉 Gregor’s Big Problem
06:14 🧠 England's Mindset
22:33 🏴 England vs Wales Analysis
32:57 🎨 Italian Renaissance
36:32 🥇 Brex and Menoncello - best in the World?
38:55 🥃 Remy Martin Moment of Excellence
43:16 🍀 Ireland's Challenges
50:56 🇫🇷 French Dominance
57:30 🔮 Predictions and Expectations
📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones
Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall.
#Rugby #Podcast
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Six Nations Preview: Kayser, Horgan & Tindall
3 februari 2026 · 1 uur 20 min
Ben Kayser and Shane Horgan join Payno and Tins for the GBR Six Nations preview. They discuss Andy Farrell’s "real test" amid Ireland’s injury crisis and France’s ruthless changes. Plus, Tindall explains why "everybody hates us" suits England, and drops a shock prediction for Italy. The Championship is back baby! Lees meer
00:00 Proudly Sponsored by Continental Tyres
03:25 Ireland's Challenges and Rebuilding Phase
09:45 France's Squad Changes
10:04 Tribute to Uini Atonio
22:37 Continental Tyres Grip Strength Challenge
34:00 Remy Martin Moment of Excellence
36:27 England Team Announcement
39:32 England's Performance and Potential
58:02 Welsh Rugby's Struggles and Future
01:03:27 Scotland's Prospects in the Six Nations
01:07:55 Italy's Rising Potential
01:12:40 Quickfire Predictions
🍻 O'Neill's Live Show: https://www.eventbrite.com/e/gbr-x-on...
📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones
Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall.
#Rugby #Podcast
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Beast Mode: The Cost of Being The World's Strongest Man
28 januari 2026 · 1 uur 8 min
Eddie "The Beast" Hall joins Payno and Hask for a a raw, unmissable episode. From becoming the first human to deadlift 500kg to being crowned the World’s Strongest Man, Eddie reveals how mental health struggles helped shape the man he is today. Lees meer
He opens up about the extreme psychological triggers he used to break records including visualising his children in danger and the physical price he paid. Plus, the moment of truth: Can The Beast crush the leaderboard on our Continental Tyres Grip Strength Challenge?
00:00 Proudly Sponsored by Continental Tyres
03:26 Life Beyond Strongman: Tanks and YouTube
06:16 Eddie Hall's Acting and MMA Ventures
13:37 Childhood and Family Dynamics
18:35 Mental Health and Overcoming Challenges
27:46 Journey to Becoming World's Strongest Man
36:38 Post-Victory Career and Challenges
44:22 Mind Games and Competitions
46:59 The Half-Ton Deadlift
54:59 Continental Tyres Grip Strength Challenge
🍻 O'Neill's Live Show: https://www.eventbrite.com/e/gbr-x-oneills-guinness-mens-six-nations-preview-show-tickets-1978826898522?aff=eivtefrnd&utm-campaign=social%2Cemail&utm-content=attendeeshare&utm-medium=discovery&utm-source=strongmail&utm-term=listing
📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones
Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall.
#Rugby #Podcast
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The Making of a DOR: Phil Dowson
21 januari 2026 · 1 uur 21 min
Northampton Saints boss Phil Dowson reveals the secrets behind their success, from the recruitment process to the brutal reality of cutting players. He discusses managing England stars like Henry Pollock, the toll of England duty, and the truth behind THAT halftime rant. Plus, can the coach beat his players on the Continental Tyres Grip Strength Challenge? Lees meer
00:00 Proudly Sponsored by Continental Tyres
03:07 Balancing Rugby and Personal Life
06:55 The Journey to Coaching
26:47 Handling Difficult Conversations
28:38 Sam Vesty Bromance
38:26 Recruitment Insights
57:56 Continental Tyres Grip Strength Challenge
59:20 Reflections on his International Career
01:02:57 Managing England Stars
📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones
Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall.
#Rugby #Podcast
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The Making of a DOR: Mike Brown
14 januari 2026 · 1 uur 19 min
Join Payno & Hask, as they chat with Mike Brown about his transition from player to Sporting Director at Esher Rugby Club. They delve into his new role, challenges, and ask for his insights on the current state of Harlequins and Marcus Smith's future. Lees meer
00:00 🛞 Sponsored by Continental Tyres
02:26🤓 Mike Brown's Journey to DoR
04:30 🟤 The Brown Philosophy
10:30 🏉 Putting the boots back on?
16:42 💬 Difficult Conversations
27:23 👂 Learnings from Cheika et al.
46:39 🃏What's going on at Quins?
01:00:50 🙏 Marcus Smith's Future
01:15:00 👀 Browny for Quins?
📗 The Good, The Bad & The Rugby: Unloaded: https://lnk.to/GBRUnlocked/waterstones
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YouTube: @GoodBadRugby
IG: / goodbadrugby
TikTok: / goodbadrugby
Facebook: / goodbadandrugby
Linktree: https://linktr.ee/goodbadrugbyLearn more about your ad choices. Visit podcastchoices.com/adchoices
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Marler Joins the GBR Round Table
7 januari 2026 · 1 uur 8 min
The rugby icon turned reality star spills Traitors secrets, revealing why fellow England International Jonny May would be the ultimate Traitor. He discusses why he quit rugby, his wrestling debut as "The Scrum Lord," and the potential for the GBR Panto. Plus Joe takes on the Continental Tyres grip strength challenge. Lees meer
00:00 🛞 Proudly Sponsored by Continental Tyres
04:29 ✂️ Truly Dreadful Haircuts
07:21 🕵️♂️ Inside The Traitors Experience
21:42 🤼 Wrestling Debut Chaos
34:33 💪 Continental Tyres Grip Strength Challenge
40:18 🎙️ Podcasting & Dream Guests
43:52 🎭 Acting Ambitions and Pantomime Plans
48:06 🏉 Why Marler Quit Rugby
58:53 🔙 Looking Back on Their First Episode Together (2019)
📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones
YouTube: @GoodBadRugby
IG: https://www.instagram.com/goodbadrugby/
TikTok: https://www.tiktok.com/@goodbadrugby
Facebook: https://www.facebook.com/GoodBadAndRugby
Linktree: https://linktr.ee/goodbadrugby
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Rugby's Greatest Unions: Teague, Winterbottom, Richards
31 december 2025 · 1 uur 11 min
England’s iconic 90s back row - Mike Teague, Peter Winterbottom, and Dean Richards - reunite to discuss the "brutal self-policing" of their era. From surviving legendary drinking sessions with Jason Leonard to smashing the Calcutta Cup, the "Three Wise Men" deliver a masterclass in what international rugby was like for the last amateurs. Lees meer
00:00 🛞 Sponsored by Continental Tyres
01:55 👑 Meet the Three Wise Men
03:33 🍺 Drinking Stories
15:49 🧢 Debut Memories and Early Days
30:19 🦁 The Iconic 1989 Lions Tour
36:27 🇳🇿 The very first Rugby World Cup
40:03 🥞 The Infamous Calcutta Cup Incident
47:16 🌹 The 1991 Grand Slam and World Cup Journey
49:41 📺 The Rise of Rugby's Media Profile
51:24 💼 The Transition to Professionalism
52:06 🏃🏾♂️ Lomu and the 1995 World Cup
01:07:04 💪 Continental Tyres Grip Strength Challenge🚴 Ed Slater Charity Ride: https://www.gloucesterrugbyfoundation.org/4ed/racetoslatercup/
📗The Good, The Bad & The Rugby: Unloaded: https://lnk.to/GBRUnlocked/waterstones
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YouTube: @GoodBadRugby
IG: https://www.instagram.com/goodbadrugby/
TikTok: https://www.tiktok.com/@goodbadrugby
Facebook: https://www.facebook.com/GoodBadAndRugby
Linktree: https://linktr.ee/goodbadrugby#GBR #GoodBadRugby
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Rugby v Potter: The Phelps Twins Christmas Special
24 december 2025 · 1 uur 1 min
Hask and Tins reunite with their old pals James and Oliver Phelps, better known as the legendary Weasley twins from Harry Potter. In the muggle world, the twins are die-hard Gloucester fans and have many tales of mischief to share from the Shed, the Hong-Kong Sevens and The Women’s World Cup. Oliver even coaches his daughter’s team at Spartans. The lads get sorted into Hogwarts Houses, recast the Harry Potter films with rugby players and learn about the twins hosting Wizards of Baking on Prime. Grab a butter beer, a mince pie and ready yourselves for the ultimate Rugby vs Potter quiz to round up the year. Lees meer
Give to The Matt Hampson Foundation for Oliver's New York Marathon run:
https://www.justgiving.com/page/oliver-phelps-2
All episodes of Wizards Of Baking are now on Amazon Prime.
Spartans Rugby Club, if you want to give your youngsters a try, check it out here: https://www.spartansrufc.co.uk/
🎬 00:00 – Coming Up…
🍒 02:43 – Gloucester Rugby Memories
🏉 07:23 – Oliver RFU Coaching and Women's Rugby
🎉 11:42 – Hong Kong Sevens Antics
💥 15:38 – Ascot, Tasers & Smoke Grenades
⚡ 21:31 – Harry Potter Films Recast with Rugby Players
🛞 30:07 – Continental Tyres Grip Strength Challenge
🎄 31:49 – Christmas Plans and Family Dynamics
🍰 33:18 – Wizards Of Baking TV Series
📜 35:33 – Rugby & Harry Potter Legacies
🤖 43:51 – Hask’s Fabulous AI Sidekick Glen
🏉🧙 47:06 – Rugby v Hogwarts Quiz
🎭 53:55 – Would The Twins Act Again?
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Alex Coles: From Academy "Geek" to England "Educator"
17 december 2025 · 1 uur 12 min
Northampton and England’s Alex Coles “The Educator” looks back on the WWE-style headlock that sparked his unforgettable nickname. He breaks down the intense pressure behind pro-rugby lineout calling, relives the glory of conquering the legendary Blakiston fitness challenge, and explains how he manages to survive the daily chaos caused by teammate Henry Pollock. Lees meer
Alex also reveals the reason George Furbank should never leave Northampton Saints. A classic episode of GBR - and one you definitely don’t want to miss.
00:00 🛞 Sponsored by Continental Tyres
01:57 🏷️ Why They Call Him "The Educator"
02:58 🏉 Hask at Saints — The Untold Stories
08:50 🎉 What Really Goes On at Team Socials
19:01 📣 Inside the Mind of a Lineout Caller
32:25 🚀 2025: The Year Everything Changes
41:15 ⚔️ Beating the All Blacks
43:17 ✈️ The Argentina Tour!
46:45 😅The Brutal Blakiston Challenge
52:07 🔥 The Real Reason Furbank Must Stay at Saints
57:32 😄 New Nickname Unlocked: Corporal Coles
🪽Castore Discount Code: GBR30 www.castore.com
🔐NORD VPN : https://nordvpn.com/goodbadrugby
📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones
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State Of The Game: The Free-to-Air Revolution
10 december 2025 · 1 uur 10 min
Alex Payne and Mike Tindall dive into the seismic news of ITV securing the rights to the New Nations Series from 2026-2028, making them the undisputed home of English international rugby. Next year will be the first time in 30 years that all England games will be free to air. We ask… Is this the best thing to happen to the English game since 2003? Is rugby finally ready to grasp the opportunity of free-to-air coverage to widen the sport's appeal. We're joined by Ben Rumsby, Sports Investigations Reporter for The Daily Telegraph, for a deep dive into the state of the sports broadcasting landscape. Lees meer
Plus, England Sevens legend Ollie Phillips dials in to share the truly bonkers challenge he's about to undertake: rowing 3,000 miles across the Atlantic for three incredible causes (Cure Parkinson's, My Name's Dottie, and the Matt Hampson Foundation). Good luck, Ollie!
00:00 🛞 Proudly Sponsored by Continental Tyres
01:09 📺 ITV Secures England Rugby Rights
16:49 🏉 The Role of Players Promoting Rugby
28:46 🤝 The Significance of ITV's Deal for Rugby
31:39 📡 Club Rugby and TNT's Future
37:58 💶 Comparing Financials: Prem Rugby vs. Top 14
42:46 📉 Prem Rugby's Current State and Future Prospects
49:05 💼 CVC's Investment in Rugby
55:24 🚣♂️ Ollie Phillips' Atlantic Row Challenge
🪽Castore Code: GBR30 www.castore.com
🚣♂️Ollie’s Row https://www.seaslife.co.uk/donate
📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones
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Bismarck on his Brother, the Boks and Brutal Hits
3 december 2025 · 1 uur 7 min
This week, we welcome World Cup winner - and one of the most feared front-rowers in rugby history - Bismarck du Plessis! Lees meer
Bismarck dives deep into the legendary 2009 Lions Tour and relives the moment of that tackle on Dan Carter (“I’m going to kill that man!”). He gives incredible insight into the Springboks’ scrum dominance and the genius of Rassie Erasmus, explaining how Rassie’s methods have helped build one of the greatest dynasties in the game.
He also reflects on his special bond with his brother Jannie du Plessis, as well as his fiercely competitive nature with his kids: “I don’t let them beat me.”
00:00 – 🛞 Sponsored by Continental Tyres
02:07 – 😳 Continental Tyres Grip Strength
03:23 – 🔄 R360 Update
17:52 – 🇿🇦 South Africa’s Scrum Power
33:19 – 🐄 Life on the Farm
38:16 – 💙 Brotherly Bond
39:35 – 💔 Tragic Loss
46:21 – 🦁 The Epic 2009 Lions Series
53:27 – 💥 That Tackle on Dan Carter
🚴 Jannie’s Cycling Heroics: https://theyridealong.co.za/donations/
📗 The Good, The Bad & The Rugby: Unloaded is now available:https://lnk.to/GBRUnlocked/waterstones
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The Springboks - The Ultimate Pantomime Villain?
26 november 2025 · 1 uur 24 min
After one of the spiciest weekends in rugby, Payno and Tins are joined by Springbok legend Bob Skinstad and Ireland's Geordan Murphy to break down the chaotic Ireland v South Africa card fest and the drama in the Twickenham tunnel. They dig into Rassie’s thumbs-up celebration and debate this big question: Are the Springboks rugby’s ultimate pantomime villain? Lees meer
00:00 🛞 Sponsored by Continental Tyres
02:41 💪 BIG MOVES in the Continental Tyres Grip Strength
05:15 👀 THAT Rassie Erasmus Celeb
06:56 🔴 Ireland v South Africa card chaos.
23:04 🎭 Springboks: The Pantomime Villains
31:31 🇿🇦 Rassie Erasmus' Impact on South African Rugby
48:00 🥃 Rémy Martin Moment of Excellence
52:16 🌹England Autumn Review
01:05:01💥Tom Curry "Bully = Compliment"
01:11:27🚗 Honda Team of the Week Discussion
📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones
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England Beat The All Blacks
19 november 2025 · 1 uur 11 min
England make history by beating the All Blacks for only the 9th time in 120 years! The panel breaks down the performance, from George Ford's genius two drop goals to Ben Earl’s incredible work rate. James Haskell slams the "miserable" Kiwi media, while Jonny May reveals what the viral TikTok dance means for the squad's mentality. Lees meer
Season 6 is Sponsored by Continental Tyres
00:00🎙️Introduction
03:21 🇳🇿Discussion on the Haka
10:40💥 Analysing England's Defence
23:37 🔟 George Ford's Impact
30:00 🎵TikTok Dance
39:45 🏴Scotland's Struggles
54:22 🚗 Honda Team of the Week
01:04:09 🌎 New Nations Series
📗The Good, The Bad & The Rugby: Unloaded are now available at @Waterstones: https://lnk.to/GBRUnlocked/waterstones
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The Litmus Test: England v All Blacks
12 november 2025 · 1 uur 27 min
Former All Black Nick Evans joins the team to unpack an epic Test weekend! We deep-dive into the Springboks' win over France, and ask… Are the Springboks the greatest side of all time? Plus we have a heavyweight preview of England vs. All Blacks and Hask gives some mind-blowing analysis of how the breakdown will be won and lost. Lees meer
Season 6 is Sponsored by Continental Tyres
00:00🎙️ Introduction
04:39 🛞 Continental Tyres Grip Strength Challenge
06:03 🏟️ France vs South Africa Analysis
23:00 🇿🇦 The Greatest Ever?
32:37 🥃 Remy Martin Moment of Excellence
56:44 🚗 Honda Team of the Week
01:02:05 🌹England vs New Zealand Preview
🎙️Birmingham (ish) Live Show: www.eventbrite.com/e/the-good-the-bad-the-rugby-live-from-harvey-norman-merry-hill-tickets-1952083206419
📗New Book: https://lnk.to/GBRUnlocked/waterstones
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Borthball & The Golden Pollock
5 november 2025 · 1 uur 19 min
Join Alex Payne, Mike Tindall, James Haskell, and Ben Kayser as they look back on England’s win over Australia and discuss Henry Pollock's unbelievable luck... and genius! The team gets fired up over the "orgasmic" success of Borthwick's Borthball tactics. Plus, they preview the massive France vs. Springboks "Payback" rematch, with Ben Kayser revealing the trauma still gripping the French following RWC 2023. Lees meer
Season 6 is Sponsored by Continental Tyres
00:00 🎬 Introduction
03:58 💪 Lewis Moody - “Nutball”
09:05 🏆 England's Winning Streak
26:53 🏉 England vs. Fiji
31:09 🛞 Continental Tyres Grip Strength Challenge
35:06 🍀 Red Card Controversy
51:03 🚗 Honda Team of the Week Selection
57:30 🇫🇷 France vs. Springboks Preview
01:11:29 🥃 Rémy Martin Moment of Excellence
📗Signed copies of our new book The Good, The Bad & The Rugby: Unlocked are now available to pre-order @Waterstones. Pre-order to secure your copy here: https://lnk.to/GBRUnlocked/waterstones
#Rugby #Podcast
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