Alle afleveringen
791 afleveringen, van nieuw naar oud
-
Unlocking Peak Performance: Harnessing the Power of Your Mind With Mental Performance Expert Shannon Thompson
28 september 2023 · 52 min
Today's podcast is an exploration into the world of mental performance and simple practical ways in which you can improve it to ultimately improve yourself as a runner and in everyday life. We go through this exploration with the one and only Shannon Thompson, MAPP, NCCP. This conversation particularly centers around "the race" and tools to tackle it mentally to reach your fullest potential. Lees meer
Shannon is the mental performance counselor who works closely with NAU, NAZ Elite, UA Dark Sky Distance, and a plethora of top professional runners. As an athlete and a coach, Shannon has always been fascinated by the psychology of well-being and achievement. Her interest regarding the power of the mind to impact an athlete’s performance and overall experience drove Shannon to complete an undergraduate degree in psychology, and then a Masters in Applied Positive Psychology from the University of Pennsylvania.
In this conversation, Shannon goes deep on the benefits of focusing on mental performance, perspective, and a deep-dive into a mental model for racing. I am 100% confident that you'll learn new things about mental performance by listening to this episode and be able to implement easy practices into your daily routine that will help you become a better runner and version of yourself.
Through listening to this podcast episode, you'll walk about with practical tools on improving mental performance that you can directly apply today.
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word!
The podcast graphic was done by the talented: Xavier Gallo.
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If…
-
How Fueling Can Help You Cut Minutes Off Of Your Time: Inside The Fuel That Eliud Kipchoge & Keely Hodgkinson Use With Brian Livingston
26 september 2023 · 57 min
Today on the podcast is Brian Livingston! Lees meer
Brian is the West Coast Marketplace Lead for Maurten, the fueling company that is used by the likes of Eliud Kipchoge & Keely Hodgkinson. Fueling is a complex subject that l've been wanting to dive into and there's no better person to do it with than Brian! He is extremely gifted in breaking down complex subjects in an engaging way. Brian is also a very accomplished runner in his own right with a Marathon PR of 2:21.
Some of the subjects covered in today's episode include (but are not limited to): the importance of fueling, the myth of carbs being bad for you, the science of digestion, how fueling impacts recovery, your brain burning calories, baking soda in relation to lactic acid, and much more!
I can't reccomend this episode enough! If you want to learn all there is to know about fueling, this episode is for you.
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
CLEAN ENERGY: https://cleansmoothie.com/
-GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": https://www.vivobarefoot.com/us/
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-
PROJECT 2:59 Episode 7: The Science Of Building/Losing Fitness, Dealing With Doubts, & Building Momentum
24 september 2023 · 51 min
EPISODE 7! Lees meer
In today's episode, Alex and I recap the past week of training (or lack thereof), how to not overthink pain, but also be rational about what your body is telling you, the science of building/losing fitness, how to handle doubts, how to build momentum in ways that don’t directly relate to the training itself, and much more!
I hope you all enjoy today's episode as much as we did recording it. Considering sharing it with a friend if you enjoyed it or have enjoyed any of the episodes in the past! This is the quickest way we can grow.
About this series: Introducing Project 2:59!
Over the next nine weeks, I will be documenting my preparation and lead-up to the 2023 Columbus Marathon that will take place on October 15.
This will be my first attempt at the marathon distance, and I have set the ambitious goal of running 2:59 or faster to break the three-hour barrier and qualify for a future edition of The Boston Marathon.
Coaching me will be Alex Ostberg, a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He has a Bachelor's Degree in human biology, a minor in psychology, and a master's in public health.
I will take you behind the scenes on my training, mindset, and more each week via podcast with Alex. We will dive into the ins and outs of marathon training, seeking to provide you value along the way.
I will also be documenting the training on social media so you can visually see the training and follow in a more in-depth way than ever before!
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-SEE EVERY SINGLE RUN I DO On Final Surge: https://www.finalsurge.com/athlete/theru…
-
ACC Champion Ethan Strand On His Pursuit Of Greatness Within The NCAA
22 september 2023 · 41 min
Today on the podcast is ACC Champion, Ethan Strand! Lees meer
If you're not familiar with Ethan, he is a standout athlete whose achievements in both track and field and cross country are truly remarkable. In the 2023 indoor season, he showcased his incredible talent by winning his first career conference individual title in record-setting fashion, dominating the men's 3000 meters with a personal best and new UNC and ACC championship records of 7:46.48. He continued to excel, earning First-team All-ACC honors in the 3000m and contributing to the sixth-place finish of the All-America distance medley relay team at the NCAA Indoor Championship. His impressive performances extended to the outdoor season, where he secured second-team All-America status in the 1500m and became the ACC champion in the same event with a personal best time of 3:38.13. Ethan's dedication is not limited to the track, as he also earned a spot on the All-ACC Academic Team, highlighting his commitment to both athletics and academics. In cross country, he consistently delivered strong performances, finishing among the top runners in various races, showcasing his versatility as an athlete. Ethan's remarkable achievements are a testament to his exceptional talent and hard work in the world of collegiate athletics.
In today's conversation, Ethan documents his journey within the sport. We discuss his start in the sport, where he became passionate about it, running for UNC, the impact of Coach Milt, contributing to an up-and-coming team, and much more! This was a very fun and insightful one. I hope you take the time to listen!
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
CL…
-
On & Canada's Ben Flanagan Shares His Reflections From The Most Succesful Season Of His Career
20 september 2023 · 35 min
Fresh off of his first World Championships appearance is the one and only Ben Flanagan! Lees meer
If you're not familiar with Ben, he has slowly cemented himself as one of the best Canadian runners of all time in his few short years of being a professional runner. He is the Canadian half-marathon record holder with a time of 61:00 and has won the prestigious Falmouth Road Race three years in a row (gaining the name "The King of Falmouth" in the process). In addition, he won the 2018 NCAA 10k title while competing for the University of Michigan. Ben is currently sponsored by On Running and is a member of VNTC based out of Ann Arbor, Michigan. He just competed in his first World Championships in the 5k in Budapest, Hungary.
In today's conversation, Ben recaps the past six months of his life and all the ups and downs that he's experienced. He goes into the chase of qualifying for his first World Champs, the race itself, what the rest of his year looks like, reflections, and much more. Any time I get to chop it up with Ben is a good time, and I hope you'll join us for this fun and insightful conversation!
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-2Before: Code: "THERUNNINGEFFECT30" for 30% off: https://2before.com/
-GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": https://www.vivobarefoot.com/us/
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-
PROJECT 2:59 Episode 6: An Unexpected Test + What To Do In Situations Where You Have No Control
18 september 2023 · 51 min
EPISODE 6! Lees meer
In today's episode, Alex and I recap my best week of training in quite some time. We dive into two specific workouts on opposite ends of the spectrum. We then go into two subjects about controlling the contrallbes and the next logical step. I hope you all enjoy this episode as much as we did recording it!
About this series: Introducing Project 2:59!
Over the next nine weeks, I will be documenting my preparation and lead-up to the 2023 Columbus Marathon that will take place on October 15.
This will be my first attempt at the marathon distance, and I have set the ambitious goal of running 2:59 or faster to break the three-hour barrier and qualify for a future edition of The Boston Marathon.
Coaching me will be Alex Ostberg, a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He has a Bachelor's Degree in human biology, a minor in psychology, and a master's in public health.
I will take you behind the scenes on my training, mindset, and more each week via podcast with Alex. We will dive into the ins and outs of marathon training, seeking to provide you value along the way.
I will also be documenting the training on social media so you can visually see the training and follow in a more in-depth way than ever before!
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-SEE EVERY SINGLE RUN I DO On Final Surge: https://www.finalsurge.com/athlete/therunningeffect
-Final Surge's Website: https://www.finalsurge.com/
-Don't have a coach? Check out Final Surge's wide range of training plans written by some of the best coaches in the world (use code THERUNNINGEFFECT10 fo…
-
Run For Something Bigger Than Yourself With NCAA Champion Olivia Howell
16 september 2023 · 41 min
Today on the podcast is NCAA Champion, Olivia Howell! Lees meer
If you're not familiar with Olivia, she is a remarkable athlete with a string of impressive accomplishments in track and field. As a First-Team All-Big Ten athlete, she consistently dominated in the Mile and 1500m events, clinching Big Ten titles and earning All-American status. Her achievements include setting facility records, such as her 4:34.00 mile at the NCAA Championships and personal bests in the 800m. Olivia's success extended beyond the track, as she also excelled academically, earning Academic All-Big Ten honors. Her passion for excellence and dedication to both her sport and studies reflect her outstanding character. Olivia's journey is a testament to her unwavering commitment to excellence in all aspects of her life.
In today's episode, Olivia chronicles her journey through the sport at all stages. We go into each stage of her career and the different elements that made it. We also dive into her faith and running for something bigger than herself, as well as her recent transfer to UT. This episode was a ton of fun, and I thoroughly enjoyed and was inspired by Olivia!
So tap into the Olivia Howell Special.
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
CLEAN ENERGY: https://cleansmoothie.com/
-GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": https://www.vivobarefoot.com/us/
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-
Running Through Hell: The Full Untold Story Of Easton Creed Allred
14 september 2023 · 1 uur 33 min
Today's episode is one of the most touching stories we've ever told on the podcast. Lees meer
Today, I have the extreme privilege of sharing the full story of Easton Allred.
If you're not familiar with Easton, he was one of the best high school runners of his era. He ran PRs of 4:05.67 (Mile) and 8:58 (2-Mile at altitude). As a sophomore in high school, he placed 22nd at NXN and returned his junior year to place fifth behind legends like Nico Young and Cole Hocker. He won back-to-back team UHSAA 6A Cross Country State Championships (2018-19). Easton then went on to compete for BYU while he battled his health struggles. He ran 13:45 in the 5k and 4:04 in the Mile during his short time competing there. As his running career progressed, Easton started to experience severe health issues such as extreme nausea, anxiety, and more. After seeing dozens of doctors, he was found to have an anatomical disorder known as MALS. The syndrome involves compression of vital arteries branching from the aorta. This compression damages the nerves, causing them to send scrambled signals to the brain, which are interpreted as intense nausea and anxiety.
Today's episode was moving beyond words, and I get emotional just thinking about all that Easton has gone through and overcome. In this episode, Easton goes through his full story and all that he has gone through and overcome. He walks me through all the ups and downs of his life, and the meaning behind it all. I can't stress this enough: take the time to listen to today's conversation. It will move you.
Lastly, please share this episode with a friend who you think will benefit from hearing Easton's story.
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the …
-
NCAA Champ & HOKA Pro Runner Olin Hacker On His Pursuit Of Greatness
12 september 2023 · 49 min
Today on the podcast is the one and only, Olin Hacker! Lees meer
Olin, a talented and dedicated runner hailing from Madison, Wisconsin, established himself as a rising star in the world of professional track and field. With an impressive background in both cross country and track, he followed in his father Tim's footsteps, who was an NCAA cross country champion. Olin's journey continued at the University of Wisconsin, where he earned an undergraduate degree in biology and a graduate degree in kinesiology while achieving notable personal bests in the mile (3:56.66), 3,000 meters (7:45.73), and 5,000 meters (13:19.34). His crowning achievement came in his senior year with a dramatic victory in the 5,000 meters at the NCAA Championships. In 2022, he turned professional and joined HOKA NAZ Elite, immediately making an impact with impressive performances, including runnings PRs of 7:38.10 (3k) and 13:09.94 (5k) and a win at the Festival of Miles. Olin's dedication and accomplishments reflect his promising future in the world of professional running.
In today's episode, Olin goes through his very successful rookie season, his start in the sport, handling the ups and downs of the sport, and much more! This conversation was an absolute pleasure. Olin is always bringing the fun vibes and insightful answers. I hope you all enjoy today's episode as much as we did having it!
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-2Before: Code: "THERUNNINGEFFECT30" for 30% off: https://2before.com/
-GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": https://www.vivobarefoot.com/us/
-My Instagram: https://www.instagram.com/theru…
-
PROJECT 2:59 Episode 5: Time To Get Gritty
10 september 2023 · 53 min
EPISODE 5! Lees meer
In today's episode, I recap my best week of training in the past year and a half. Alex and I then dive into some Listener Qs, followed by a discussion of the intention for the week and more. We also touch on how to save your legs while traveling and other fun subjects. I hope you all enjoy this one as much as we did having it!
About this series: Introducing Project 2:59!
Over the next nine weeks, I will be documenting my preparation and lead-up to the 2023 Columbus Marathon that will take place on October 15.
This will be my first attempt at the marathon distance, and I have set the ambitious goal of running 2:59 or faster to break the three-hour barrier and qualify for a future edition of The Boston Marathon.
Coaching me will be Alex Ostberg, a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He has a Bachelor's Degree in human biology, a minor in psychology, and a master's in public health.
I will take you behind the scenes on my training, mindset, and more each week via podcast with Alex. We will dive into the ins and outs of marathon training, seeking to provide you value along the way.
I will also be documenting the training on social media so you can visually see the training and follow in a more in-depth way than ever before!
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-SEE EVERY SINGLE RUN I DO On Final Surge: https://www.finalsurge.com/athlete/therunningeffect
-Final Surge's Website: https://www.finalsurge.com/
-Don't have a coach? Check out Final Surge's wide range of training plans written by some of the best coaches in the world (use code…
-
American Record Holder Parker Stinson Shares Untold Stories From His Past Including Why He Almost Retired & More
8 september 2023 · 1 uur 9 min
Today's podcast is one of the best we've ever released. It is entertaining, deep, impactful, and will leave you walking away hearing one of the best stories from our sport. Lees meer
The man who makes his first appearance on the podcast today is Parker Stinson, the man who was one of the first athletes I looked up to when I became a fan of the sport in middle school.
If you're not familiar with Parker, he is the US record holder in the 25K. He has seven top-three finishes in major road races over distances ranging from 10K to 25K. He is a nine-time All-American from the University of Oregon where he was third in the 5000 meters at back-to-back NCAA championships. Parker is the only person to win the 10,000 meters at the US Junior Championships three times. He also placed sixth at the IAAF Junior World Championships and won the Pan-Am Junior title. He currently holds a Marathon PR of 2:10:53. He is based out of Boulder, Colorado, where he runs for Roots Running, and has represented Saucony for his entire professional running career.
In today's episode, Parker dives into his full story and paints the picture of where the sport has taken him; he dives into the ups, the downs, and everything in between. He shares untold stories such as almost retiring from the sport, and more. This is a top-five favorite podcast I've ever released. It's raw and emotional at times, but also entertaining and inspiring. Needless to say, this is one you will not want to miss. In fact, I'd be willing to bet you'll want to listen to it again after the first time.
So, with all of that said, tap into the Parker Stinson Special.
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N…
-
Master Of Change: How To Thrive In The Changes Of Your Life With Sustainability Expert Brad Stulberg
6 september 2023 · 58 min
Change. It's something we all experience and grapple with. For athletes, change is a constant, and something that most regularly struggle to handle. Lees meer
Today, my friend Brad Stulberg returns to the podcast to discuss all things change and his insights on the subject after years of researching the topic.
For those who aren't familiar with Brad, he researches, writes, and coaches on health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and co-author of Peak Performance. Stulberg regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal, Washington Post, Los Angeles Times, The New Yorker, Sports Illustrated, Outside Magazine, Forbes, and other outlets. He also serves as the co-host of The Growth Equation podcast and is on faculty at the University of Michigan’s Graduate School of Public Health. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being.
In today's episode, Brad dives deep into his research surrounding change. We discuss developing a rugged and flexible mindset, identity, and actions. I learned a lot from this conversation and hope you'll take the time to learn from one of the brightest and most insightful voices in the world today.
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
CLEAN ENERGY: https://cleansmoothie.com/
-GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": https://www.vivobarefoot.com/us/
-Get Master Of Change Today: https://a.co/d/2OHy02s
-Follow Brad On Instagram: https://www.instagram.com/bradstulberg/?…
-
PROJECT 2:59 Episode 4: Don't Count The Days, Make The Days Count.
4 september 2023 · 52 min
EPISODE 4! Lees meer
In today's episode, Alex and I recap recent training, go into the intention for the week, being where your feet are, and much more. I hope you all enjoy this episode as much as we did recording it!
About this series: Introducing Project 2:59!
Over the next nine weeks, I will be documenting my preparation and lead-up to the 2023 Columbus Marathon that will take place on October 15.
This will be my first attempt at the marathon distance, and I have set the ambitious goal of running 2:59 or faster to break the three-hour barrier and qualify for a future edition of The Boston Marathon.
Coaching me will be Alex Ostberg, a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He has a Bachelor's Degree in human biology, a minor in psychology, and a master's in public health.
I will take you behind the scenes on my training, mindset, and more each week via podcast with Alex. We will dive into the ins and outs of marathon training, seeking to provide you value along the way.
I will also be documenting the training on social media so you can visually see the training and follow in a more in-depth way than ever before!
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-SEE EVERY SINGLE RUN I DO On Final Surge: https://www.finalsurge.com/athlete/therunningeffect
-Final Surge's Website: https://www.finalsurge.com/
-Don't have a coach? Check out Final Surge's wide range of training plans written by some of the best coaches in the world (use code THERUNNINGEFFECT10 for 10% off!): https://www.finalsurge.com/trainingplans
-My Instagram: https://www.ins…
-
High School Sensation Jane Hedengren Shares Her Story, Running 4:35 In The Mile As A Sophomore, & Future Goals
2 september 2023 · 42 min
Today on the podcast is one of the biggest up-and-coming stars in the country, Jane Hedengren! Lees meer
This past sophomore year, she set state records in the 1600-meter run, the mile, the 3000, and 2-mile this past season and swept the 800, 1600 and 3200 at the Class 5A state meet, leading her school to the state title. Hedengren clocked her state-best mile and 2-mile times, respectively, in a four-day span with victories at the Brooks PR Invitational (4:35.69) and Nike Outdoor Nationals (9:54.38). Her mile time ranked No. 1 among girls' prep competitors in 2023 and No. 8 in outdoor history. The 2-mile clocking ranked No. 3 nationally this spring and set a new sophomore national record. Her 9:24.56 in the 3,000 at the Penn Relays, where she took second, ranked No. 2 in the nation, and she secured her fourth state record by winning the 1600 at the BYU Invitational in 4:43.14.
In today's conversation, Jane shares her story and all that has led her to this place of excellence. We dive into her start into the sport, her electric track season, building confidence, this upcoming season, and more. I hope you all take the chance to tune in and hear from one of the top rising stars in the nation!
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-2Before 30% Off With Code "THERUNNINGEFFECT30": https://2before.com/
-GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": https://www.vivobarefoot.com/us/
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-
NCAA Champ, Team USA Member, & 3:51 Miler Joe Waskom Shares Stories From His Triumphs
31 augustus 2023 · 57 min
Today on the podcast is one of the most accomplished NCAA runners of all-time (and he's not done yet!), Joe Waskom. Lees meer
If you're not familiar with Joe, he boasts an impressive track and field career highlighted by his numerous achievements. In 2023, he secured the Silver Medal at the U.S. Outdoor Championships and earned the title of NCAA Runner-Up at 1,500-Meters. His dedication to the sport has earned him multiple recognitions, including 2023 All-America First Team honors for both the 1,500m outdoor, the Mile, and Distance Medley Relay indoor events. He was the 2022 NCAA Champion at 1,500-Meters and the 2022 Pac-12 1,500m Champion. Waskom's personal records include a blazing 3:34.64 in the 1,500m, and a 3:51.90 school record in the Mile. He's made his mark not only athletically but also academically, earning a spot on the USTFCCCA All-Academic Team multiple times and receiving Pac-12 Spring Academic Honor Roll distinctions. Joe's commitment to excellence extends beyond the track, making him a well-rounded student-athlete.
In today's conversation, Joe and I have a wide-ranging conversation on all things his career and successful past few years. We dive into his upbringing in the sport all the way up to his most recent performance at the 2023 World Track & Field Championships. Today's episode was one for the books, and I hope you all enjoy it as much as I did!
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": https://www.vivobarefoot.com/us/
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-
An Inside Look At Being A World Class Athletic Trainer With Sarah Bair-Cross; Athletic Trainer For The Brooks Beasts
29 augustus 2023 · 54 min
Today on the podcast is Sarah Bair-Cross! Lees meer
You've heard of the Brooks Beast, and I'm almost certain you've heard of your new World Champion in the 1500m, Josh Kerr. What do they have in common? Their athletic trainer, Sarah Bair-Cross.
Today's conversation tells the story of how Sarah rose to prominence in her field of work and all the incredible work she is doing in the present day to get her athletes as far as possible in this sport. I thoroughly enjoyed this conversation and hearing Sarah's story. I hope you all enjoy it as much as we did having it!
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": https://www.vivobarefoot.com/us/
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-
PROJECT 2:59 Episode 3: How To Build Confidence, Detachment From Outcome, & Jakob Ingebrigtsen
27 augustus 2023 · 51 min
EPISODE 3! Lees meer
In today's episode, I recap the last week of training, which included some big positives, and another low, all things confidence, a little World Champs discussion, and which is better a good coach or training partner. I hope you all enjoy this episode as much as we did recording it!
About this series: Introducing Project 2:59!
Over the next nine weeks, I will be documenting my preparation and lead-up to the 2023 Columbus Marathon that will take place on October 15.
This will be my first attempt at the marathon distance, and I have set the ambitious goal of running 2:59 or faster to break the three-hour barrier and qualify for a future edition of The Boston Marathon.
Coaching me will be Alex Ostberg, a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He has a Bachelor's Degree in human biology, a minor in psychology, and a master's in public health.
I will take you behind the scenes on my training, mindset, and more each week via podcast with Alex. We will dive into the ins and outs of marathon training, seeking to provide you value along the way.
I will also be documenting the training on social media so you can visually see the training and follow in a more in-depth way than ever before!
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-SEE EVERY SINGLE RUN I DO On Final Surge: https://www.finalsurge.com/athlete/therunningeffect
-Final Surge's Website: https://www.finalsurge.com/
-Don't have a coach? Check out Final Surge's wide range of training plans written by some of the best coaches in the world (use code THERUNNINGEFFECT10 for 10% off!): https://www.f…
-
NAU's Coach Jarred Cornfield On Creating A Culture Of Excllence | Lessons From Winning Six NCAA Titles In Seven Years + Coaching Nico Young, Abdi Nur, Luis Grijalva & More.
25 augustus 2023 · 1 uur 11 min
Today on the podcast is NAU's Assistant Coach Jarred Cornfield! Lees meer
Coach Cornfield, with a background in Sports Management and a master's degree in Educational Leadership from NAU, has spent eight years at Northern Arizona University, progressing from a Graduate Assistant Coach to his current role as an Assistant Coach, specializing in distance and mid-distance running. His coaching prowess is evident through his instrumental contributions to the Lumberjack teams' multiple victories at the Big Sky Championships and NCAA National Championships. Notably, he helped guide athletes like Luis Grijalva, Drew Bosley, Nico Young, and Abdihamid Nur to impressive feats, including NCAA titles and Olympic participation. Under his guidance, the men's track & field and cross country teams have achieved remarkable success, culminating in championship wins and numerous All-America honors.
In today's conversation, I pick Coach Cornfield's brain on a plethora of subjects relating to NAU's success and his experience as a coach. I learned a ton from this conversation, and have already listened to it twice, learning something new every time. I hope you all take the time to listen to this episode as I know you'll learn from it immensely!
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": https://www.vivobarefoot.com/us/
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-
Dream On: Stanford's Juliette Whittaker Shares Her Pursuit Of Greatness
23 augustus 2023 · 51 min
Today's episode is one I've been wanting to make happen for over a year now! Lees meer
I have the extreme privilege of speaking with Juliette Whittaker.
Juliette is an exceptional athlete who competes for Stanford University. Throughout her collegiate career at Stanford so far, she has garnered numerous accolades, including winning the NCAA indoor distance medley relay championship in 2023 and being named a four-time All-American. She's claimed titles like the Pac-12 800 champion and Pac-12 Women's Track and Field Freshman of the Year in 2023. Juliette's impressive athletic record extends to her time as a U.S. under-20 800 champion and a national high school outdoor record-holder for the 800 meters. Her exceptional personal bests, including a 1:59.04 in the 800 and a 4:12.49 in the 1,500 meters, have solidified her as a top performer. Notably, she's earned the Stanford Athletics Board Conference Athlete of the Year award and has excelled academically, making the USTFCCCA All-Academic list and being named to the Pac-12 Academic Honor Roll. Juliette's accomplishments, from setting records to winning championships, speak to her dedication and remarkable talent in the world of track and field.
Juliette was also On Running's first NCAA NIL deal.
In today's conversation, Juliette shares her story, her dominance in high-school, reflections from her Freshman year at Stanford, and much more! I hope you enjoy this episode as much as we did having it.
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": https://www.vivobarefoot.com/us/
-My Instagram: https://www.instagram.com/theru…
-
PROJECT 2:59 Episode 2: Injuries: The Practical, Scientific, and Everything In-Between To Beat Your Next Injury
21 augustus 2023 · 52 min
EPISODE 2! Lees meer
Today is all about (or 90% about, I suppose) injuries. I had a little hiccup last week, so Alex and I thought this was the perfect opportunity to address the topic that I'm sure you are all too familiar with: injuries. I first recap the little hiccup I had over the weekend before picking Alex's brain on all things injuries. I hope you find as much value from this conversation as I did! Share with a friend if you're reading this (: and leave a comment below on Spotify to let me know your thoughts on how you liked this episode!
About this series: Introducing Project 2:59!
Over the next nine weeks, I will be documenting my preparation and lead-up to the 2023 Columbus Marathon that will take place on October 15.
This will be my first attempt at the marathon distance, and I have set the ambitious goal of running 2:59 or faster to break the three-hour barrier and qualify for a future edition of The Boston Marathon.
Coaching me will be Alex Ostberg, a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He has a Bachelor's Degree in human biology, a minor in psychology, and a master's in public health.
I will take you behind the scenes on my training, mindset, and more each week via podcast with Alex. We will dive into the ins and outs of marathon training, seeking to provide you value along the way.
I will also be documenting the training on social media so you can visually see the training and follow in a more in-depth way than ever before!
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-SEE EVERY SINGLE RUN I DO On Final Surge: https://www.finalsurge.com/athlete/therunninge…
-
The Dark Side Of The Sport With Sam Parsons | An Honest Look At The Highs & Lows Of Running
19 augustus 2023 · 54 min
You ask, we deliver. Sam Parsons is back on the podcast. Lees meer
Professional runner for Tinman Elite, Adidas, and Germany. Sam holds PRs of 3:36.22 (1500m), 3:55.81 (Mile), 7:44.43 (3k), 13:12.78 (5k), and was a World Championships finalist in the 5k last year. He is also the Creative Director for his team, Tinman Elite, and probably your favorite follow on Strava currently.
Sam is competing in the 2023 World Championships this upcoming week in Budapest, representing Germany.
In today's episode, Sam recaps a wild past six months and all that has happened. While many professional runners only share the highlight reel of their career, Sam is one of the few who is willing to dive deep into the dark side of the sport. Today's conversation was extremely enlightening through Sam sharing his journey over the past few months. We also dive into his famous "bee-sting workout" and if he'll return for Payday at 5th Ave.
Needless to say, you will not want to miss this one. It is a banger.
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": https://www.vivobarefoot.com/us/
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Sam's Instagram: https://www.instagram.com/par_sam_sons/
-Sam's Strava: https://www.strava.com/pros/sam-parsons-54176296
-
An Unfiltered Conversation With The King Of Iowa: Jackson Heidesch
17 augustus 2023 · 54 min
Back on the podcast for his third appearance is The King Of Iowa. Lees meer
He also goes by the name of Jackson Heidesch.
If you want to be a fly on the wall for a conversation between two friends, this one is for you.
Today on the podcast, Jackson and I catch up from the last time we talked on the podcast. Jackson gives the inside scoop on what he's been up to this summer and everything in-between.
If you've been living under a rock the past year, let me refresh you. Jackson ran 3:59.08 in the mile in high school to become the 10th fastest boy in history at the distance. He's also run 8:42 in the 2-mile, won a National Championship, is undefeated against Himeon Birnbaum on the grass, and officially as of this week goes to Duke University.
That's about it. We probably shouldn't have released this one, but we did... Tap in.
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": https://www.vivobarefoot.com/us/
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-
A Conversation With Connor Burns & Simeon Birnbaum Before They Overtake The NCAA
15 augustus 2023 · 37 min
Back like they never left are your favorite villains, The Prblm Child Of Running Connor Burns and Himeon Birnbaum. Lees meer
Before they leave for Oregon and take on the best of the best in the NCAA, Connor and Simeon, have an unfiltered conversation around a plethora of topics.
Prepare to get the inside scoop on what they've been up to and have many laughs along the way.
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": https://www.vivobarefoot.com/us/
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-
PROJECT 2:59 Episode 1: Inside Trying To Run A Marathon Time That 96% Of Marathon Runners Haven't
13 augustus 2023 · 51 min
Introducing Project 2:59! Lees meer
Over the next nine weeks, I will be documenting my preparation and lead-up to the 2023 Columbus Marathon that will take place on October 15.
This will be my first attempt at the marathon distance, and I have set the ambitious goal of running 2:59 or faster to break the three-hour barrier and qualify for a future edition of The Boston Marathon.
Coaching me will be Alex Ostberg, a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He has a Bachelor's Degree in human biology, a minor in psychology, and a master's in public health.
I will take you behind the scenes on my training, mindset, and more each week via podcast with Alex. We will dive into the ins and outs of marathon training, seeking to provide you value along the way.
I will also be documenting the training on social media so you can visually see the training and follow in a more in-depth way than ever before!
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-Follow My Training On Final Surge: https://www.finalsurge.com/athlete/therunningeffect
-Check Out Final Surge's Website For More Info: https://www.finalsurge.com/
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-
Coach Chris Miltenberg On The Attributes It Takes To Be World Class | Insights From Coaching Grant Fisher, Sean McGorty, Elise Cranny & More
11 augustus 2023 · 1 uur 13 min
Today's podcast guest was one of my dream guests for the past few years. His name is Coach Chris Miltenberg, and he has heavily influenced many of the individuals who have influenced me and shaped me into the person I am today. He is one of the greatest coaches in NCAA history, and, more importantly, a man who has contributed to the lives of hundreds of athletes over the years. Lees meer
Coach Milt has achieved remarkable achievements at Stanford University and the University of North Carolina. Under his leadership, UNC's teams achieved significant milestones, qualifying for the NCAA Cross Country Championships and earning high ACC finishes. Coach Milt's athletes consistently earned All-America honors and excelled at NCAA Championships. During his tenure at Stanford, the teams secured ten podium finishes in NCAA Championship competitions, with the men's track and field/cross country program winning the John McDonnell Division I Program of the Year in 2019. His coaching prowess was evident as he led the women's cross-country team at Georgetown University to a national championship in 2011. Additionally, Coach Milt emphasizes academic excellence, with numerous scholar-athlete recognitions for his athletes. Throughout his career, he has been recognized for inspiring dedication and excellence in his athletes, both on and off the field. Coach Milt's legacy as one of the sport's most exceptional and influential coaches is evident in his transformative impact and outstanding achievements.
In summary, Coach Milt is not only a transformative force in the world of track and field coaching, but also a mentor and leader who instills a deep sense of dedication and excellence in his athletes. His impressive array of accomplishments, both on and off the field, stands as a testament to his enduring legacy as one of the sport's most exceptional and influential coaches.
Today's conversation is a wide-ranging discussion on topics relating to success and excellence. Drawing from Coach's Milt…
-
Running Towards Greatness: 4:01 HS Miler Clay Shively Shares His Story | An Inside Look At The Next Great Star
9 augustus 2023 · 49 min
Today on the podcast is the one and only, Clay Shively! Lees meer
Clay runs for his high school Wichita Trinity Academy and ran 4:01.47 in mile at this year's Festival of Miles as a junior in high school. This indoor season Clay broke the legendary Jim Ryun's 58yr old indoor state mile record of 4:07 by running 4:04.95. Clay is committed to run for Northern Arizona University next Fall.
I had the privilege of meeting Clay both in St. Louis and then a few weeks later in Seattle, and this kid not only had an incredibly bright future on the track, but is also one of the most genuinely kind people I've ever met.
In today's episode, Clay shares his upbringing in the sport, the past year of success, his ambitions for the next year, leading the class of 24', deciding to go to NAU, and much more. This kicks off episodes with the next class of stars in our sport, and I'm honored Clay kicked this off. Tune in to hear him speak before he sets the grass on fire this fall.
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": https://www.vivobarefoot.com/us/
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-
Coach Elizabeth DeBole On Coaching Stanford Legends + Helping High School Athletes Reach Their Dreams & Get Recruited
7 augustus 2023 · 41 min
Today on the podcast is the distinguished Coach Elizabeth DeBole! Lees meer
Elizabeth DeBole is a highly accomplished and respected coach known for her exceptional work with Stanford's women's distance runners. As the head women's cross country coach, she has led the Cardinal to three consecutive top-five NCAA finishes, including a podium-finish of fourth in 2017. Her coaching prowess has resulted in numerous accolades for her athletes, with several setting school records and earning All-America honors. Elizabeth's coaching extends beyond the track, as evidenced by her athletes' academic achievements and recognition. With her own impressive background as a former All-American athlete, Elizabeth has transformed Stanford into a sought-after destination for young running talents. Her dedication to her role as a coach and her commitment to the success of her athletes is evident in her consistent track record of accomplishments.
In today's conversation we go into Coach Liz's upbringing in the sport, her successful years running at Georgetown, her time under Coach Milt, how she got into coaching The Farm, what she's doing with recruiting now, and much more. This conversation was super insightful, and so much fun to have! I hope you all enjoy it as much as we did having it.
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-
The Story Of Isaiah Harris: From Tough Beginnings To The World Championships
5 augustus 2023 · 41 min
Today on the podcast is Isiah Harris! Lees meer
Isaiah runs for the Brooks Beast. Isaiah most recently placed second at this year's US Championships by running a time of 1:46.68, sending him to Budapest this month for the 2023 World Championships. Back in 2022, he earned a spot on his first US team by finishing 2nd at the 2022 USATF Indoor National Championships, eventually finishing seventh at the World Championships in Belgrade, Serbia.
In college, Isaiah achieved several notable milestones during his collegiate career at Penn State University, including winning the 2018 NCAA Championship in the Outdoor 800-meters with a time of 1:44.76. Isaiah is an 8-time Big Ten Champion and holds the All-Time Big Ten Indoor Championships and Outdoor Championships Records in the 800-meters with times of 1:46.24 and 1:45.31, respectively. He also competed in the 2017 IAAF World Championships and the USATF Championships, earning a silver medal in the latter with a time of 1:44.53. He demonstrated consistent performances and secured multiple NCAA Indoor/Outdoor All-American honors throughout his career. With impressive speed and endurance, Isaiah established himself as one of the top middle-distance runners in the United States and made significant contributions to Penn State's track and field program.
In today's conversation, Isaiah and I have a very fun, wide-ranging discussion on a plethora of topics including his upbringing in the sport, years at Penn State, the culture at Brooks Beasts, this past US Championships, and much more.
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-My Instagram: https://www.instagram.com/therunningeff…
-
Run For Something More Than Yourself: 3:57 Miler Austen Dalquist Shares His Journey
3 augustus 2023 · 45 min
Today on the podcast is one of the kindest souls alive, Austen Dalquist! Lees meer
Austen is a professional runner for Roots Running based in Boulder, Colorado. He holds PRs of 1:51.22 (800m), 3:37.52 (1500m), 3:57.18 (Mile), and 13:50.87 (5k).
As a senior, he achieved the prestigious title of First Team All-American in the DMR (Distance Medley Relay) category. During his college years, Austen competed in various indoor and outdoor meets, consistently delivering strong performances. He set personal best times in events like the 5,000-meters and 10,000-meters, earning him placements at championship events like the SEC Outdoor Championships and NCAA West Regional. Austen's dedication and skills were evident throughout his college career, where he contributed valuable points to his team and consistently improved his performance. Prior to college, Austen demonstrated exceptional talent in high school, excelling in cross country and track events, holding multiple school records.
In this episode, Austen goes through his story, including being too invested in running, having an eating-disorder, and thriving as a professional. We also go through mindsets around the sport, and how that's changed overtime for Austen, as well as "The Tour" and much more. Today's conversation was very meaningful to me; Austen is so full of wisdom and perspective. I hope you will all learn from him as much as I did!
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-
Rhythms of Success: US Champion Nia Akins' Harmonious Pursuits Of Track & Music
1 augustus 2023 · 46 min
Today on the podcast is your 2023 Women's 800m Champion, Nia Akins! Lees meer
Nia is an outstanding track and field athlete with an impressive list of accomplishments. Before she became a professional runner, she was the 2019 NCAA Outdoor Championships National Runner-Up and the 2019 NCAA Indoor Championships National Runner-Up in the 800m. She was recognized as one of the top contenders for the Bowerman Award and was a finalist for the USTFCCCA National Women's Track Athlete of the Year. Nia has excelled in various events, earning All-America honors and capturing multiple titles at the Ivy League Indoor and Outdoor Heptagonal Championships. She holds several records at Penn, including the second-fastest time in NCAA history for indoor 800m (2:00.71) and first-all-time records in various relay events and outdoor races. In cross country, Nia has displayed her talent and earned accolades, such as USTFCCCA All-Mid-Atlantic Region honors and All-Ivy accolades.
Nia also has ventured into the music space over the past few years and developed a great passion for it. We explore that passion in today's episode as well as her recent success, start in the sport, finding balance, coffee, her dreams and ambitions, and much more! This episode was a lot of fun, and I got a lot of value from Nia's story. I hope you all enjoy this conversation!
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Nia's Instagram: https://www.instagram.com/nia_akins/
-
Winning The US Championships While Working Two Side Jobs: An Inside Look At The Incredible Story Of Freddie Crittenden
30 juli 2023 · 47 min
Today on the podcast is a US Champ, Freddie Crittenden!
This is one of my all-time favorite episodes of the podcast. Freddie's story is nothing short of inspiring, and boy, am I fired up after listening to it.
For those that aren't familiar, Freddie is a talented track and field athlete known for his exceptional hurdling skills. Throughout his career, he has participated in various prestigious events and achieved notable successes. At the 2019 IAAF World Relays, he earned a gold medal in the shuttle hurdles relay. Additionally, he secured a silver medal in the 110m hurdles at the 2019 Pan American Games. His achievements extend to international events, including a gold medal at the 2016 NACAC U23 Championships, gold at the 2022 NACAC Champions, and a bronze at the 2019 Nanjing World Challenge. Recently, he won the 2023 US Track and Field Indoor Championships in the 60mH. Most recently, Freddie placed third at the 2023 US Championships in Eugene earlier this month in the 100mH sending him to the World Championships held in Budapest next month.
In this conversation, Freddie goes through working two jobs in addition to track, having his boss be his wife, almost quitting track, his start in the sport, his future ambitions in the sport, his journey with media, and much more! This episode will leave you more than motivated to chase after your biggest goals.
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Lees meerThe podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-Freddie's YouTube Channel: https://www.youtube.com/@freddiecrittendeniii178
-Freddie's Instagram: https://www.instagram.com/freddiecrittenden/
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-
The King Of Comebacks: How Setbacks Have Propelled Sean McGorty Forward + Exclusive Stories From His Historic 2023 Season
28 juli 2023 · 1 uur 11 min
Today on the podcast is a man who has been on fire recently, Sean McGorty! Lees meer
Sean is an OG guest of The Running Effect, so it is always a joy to bring him back on and soak up his wisdom. Recently, Sean placed third in both the 5k & 10k at this year's US Championships. He will rep the red, white, and blue on the big stage next month in Budapest for the 2023 World Championships. In his most recent race, he ran a PR of 13:02.13 in the 5k to gain the World and Olympic standard. Sean runs for Nike and The Bowerman Track Club.
For those who aren't familiar with Sean, he has a long history of success from the time he was in high school. In high school, he won more state-championships and had more accolades than one could remember. In college, Sean became an NCAA Champion in the 5k at Stanford University and pushed forward that program to a new level in his years of representing the farm.
In today's conversation, Sean pulls back the curtain on his past ten months of ups and downs. He shares exclusive stories, insights, and wisdom from his journey and all of the different things that have gone on since our last conversation. He discusses his injury from this past winter and how he managed to come back and make the World Championships by placing 3rd in both the 5k and 10k. He goes through this in a deep way that I found fascinating and drew a lot of inspiration from. Today's conversation is one of the best and most inspiring in the history of the podcast. Period.
Tap in to the Sean McGorty Special. You won't regret doing so.
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ht…
-
Duke's Coach Angela Reckart On Building Successful Programs & Coaching Successful Athletes
26 juli 2023 · 46 min
Today on the podcast is Coach Angela Reckart! Lees meer
Coach Angela Reckart, the head coach of men's and women's cross country and assistant coach of track & field (distance) at Duke University, has quickly made an impact on the program. In her first season, Reckart led the Blue Devils to remarkable success as both the men's and women's distance units shattered program records, achieved 19 top-five program marks, and saw three individuals qualify for the NCAA Indoor and Outdoor Championships. The team's achievements were highlighted by standout performances from athletes like Emily Cole, CJ Ambrosio, Nick Dahl, and Michaela Reinhart. Under Reckart's guidance, the program has witnessed significant growth and promising results, cementing her reputation as an accomplished and influential coach. Her previous coaching experience at Penn State and North Carolina also demonstrated her ability to develop All-Americans and foster record-breaking performances.
Today's conversation was super fascinating. I've been loving these discussions with NCAA coaches, and Coach Reck brought the heat to today's conversation! It was so much fun unpacking a plethora of subjects surrounding team and personal excellence with someone who thinks about this subjects on a daily basis. I hope you all enjoy today's conversation as much as we did having it!
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-GET YOUR FREE SAMPLE PACK OF LMNT: drinklmnt.com/therunningeffect
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-
Inside The Mind Of The US Steeplechase Champion Krissy Gear + An Exclusive Look At Her Incredible Season
24 juli 2023 · 47 min
Today on the podcast is your 2023 USATF Steeplechase Champion, Krusty Gear! Lees meer
Krissy runs for HOKA NAZ Elite. Originally from Fort Myers, Florida, she was a six-time state champion in track. She began her college career at Furman University. Later, she transferred to the University of Arkansas, where she won an SEC title in the DMR and was a part of the NCAA championship team in the distance medley relay. Krissy's professional career took off when she joined HOKA NAZ Elite in 2022, contributing to the team's third-place finish at the USATF Club Cross Country Championships. In the 2023 indoor track season, she achieved multiple wins and personal bests in various events, including the 800 meters and mile. The season culminated with a third-place finish in the 1500 meters at the USATF Indoor Championships. Her outdoor season has been one for the record books with victories in the steeplechase at the ON Track Fest and the BAA Invitational Mile. Most notable of all, Krissy won the steeplechase at the 2023 USATF Outdoor Track and Field Championships, securing her first national title and a spot in the World Championships. With her dedication, talent, remarkable achievements, and kind heart, Krissy has become an inspiring figure in the world of track and field.
In today's conversation, Krissy and I dive into a plethora of topics including phone service in Europe, belief, having fun with the sport, working on detachment from outcome, the whole journey of winning a US title, and much more. Being able to see what Krissy has done is nothing short of impactful, and this conversation was such an awesome opportunity to learn from her.
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talent…
-
Sinclaire Johnson Goes Deep On The Peaks & Valleys Of The Sport
22 juli 2023 · 57 min
I am absolutely thrilled to welcome onto the podcast the one and only Sinclaire Johnson! Lees meer
Sinclaire was the 2022 US Champion in the 1500m and placed 4th at this year championships sending her to the World Championships next month in Budapest. She holds PRs of 1:59.90 in the 800m and 3:58.85 in the 1500. She runs for Nike's Union Athletics Club. In college, Sinclaire was an NCAA Champion in the 1500m. In high school, Sinclaire was a multi-time state champion in Flordia.
Over the past few months, Sinclaire has dealt with a plethora of setbacks that she shares in-depth about in this episode. I greatly appreciated her openness to talking about the darker side of the sport that all of us have experienced. Through hearing her story and journey in this sport, I'm so confident you'll walk away a better version of yourself and all the more motivated to tackle your dreams. We also discuss why running beef is good for the sport and what she'd cook for Gordon Ramsay for dinner.
This is one of my favorite episodes of all-time, perfect for your summer training, I hope you'll take the time to listen and enjoy it as much as we did having it!
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": https://www.vivobarefoot.com/us/
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Sinclaire's Instagram: https://www.instagram.com/sinclairejohnson/?hl=en
-
World Renowned Performance Chef, Runner, & Entrepreneur Dan Churchill | Lessons From Living A Life Of Excellence
20 juli 2023 · 52 min
Today I have the extreme privilege of speaking with the one and only, Dan Churchill! Lees meer
Dan Churchill is a highly accomplished Australian chef, author, and entrepreneur renowned for his unwavering dedication to promoting healthy and nutritious cooking. Dan is also a big runner and has competed in marathons before.
Dan rose to prominence through captivating appearances on various television shows. Notably, he participated in the widely acclaimed Australian cooking competition, "MasterChef Australia."
Dan has cemented his status as a prolific cookbook author, enlightening readers with his passion for healthy eating and delicious flavors. Recognizing the profound impact food choices have on overall well-being, he actively collaborates with organizations and serves as a culinary ambassador for esteemed brands.
Dan's profound impact lies in his ability to inspire individuals to approach food with a sense of balance and purpose. Through his television appearances, cookbooks, and advocacy efforts, he illuminates the path toward healthy living, empowering people to make positive changes through the joy of cooking and the nourishment of wholesome ingredients. Dan's innovative and flavorful approach continues to establish him as a leading voice in the culinary world, leaving an indelible mark on how we perceive and embrace food.
In today's conversation, Dan goes through his story and many different elements that have made him into the man he is today. We discuss his start as a chef and the various lessons he's learned in his career thus far.
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-GET 30% OFF YOUR 2BEFORE ORDER WITH CODE "therunni…
-
Believe In Yourself: A Conversation With NCAA 1500m Champion Maia Ramsden | An Inside Look At Her Incredible Story
18 juli 2023 · 54 min
Today on the podcast is your 2023 NCAA Women's Champion, Maia Ramsden! Lees meer
Maia runs for Harvard University where she has contributed to the storied program over the past few years. She grew up in New-Zealand where she was a multi-time national champion. On June 10, Maia won the 1500m at NCAAs in stunning fashion running a PB of 4:08.60 with a final 400m of 63.27. For many, this was a surprise, but for those who know Maia it was the culmination of years of hard work.
In addition to her success this past spring, Maia has had a storied career on the grass as well placing 11th at the National Meet last Fall and winning the Ivy League Heptagonal Championship Meet.
Today's conversation of the podcast is a very fun one! Maia and I have a fun free-flowing conversation about all things her career and the different elements that have gone into it. This conversation was both light-hearted and inspiring which are always the conversations I walk away feeling the best about. So I hope you take the time to listen and enjoy it as much as we did having it!
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-GET 30% OFF YOUR 2BEFORE ORDER WITH CODE "therunningeffect30": 2before.com
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-
Tennessee's Coach Sean Carlson On What It Takes To Be Great + Lessons From Coaching Yared Nuguse, Dylan Jacobs, & Yaseen Abdalla
16 juli 2023 · 54 min
Today is one of the most accomplished coaches in NCAA history, Coach Sean Carlson. Lees meer
Coach Sean Carlson leads the men's and women's cross country and distance programs at the University of Tennessee. Carlson brings with him a decade of experience at Notre Dame, where he transformed their distance group into a national powerhouse. Under his guidance, Notre Dame athletes achieved impressive records, including four American collegiate records, 13 school records, 29 NCAA All-America performances, two NCAA records, and three NCAA championships. Carlson's success extended to both the men's and women's teams, with the Irish men winning three ACC Cross Country Championship titles and achieving top-10 finishes at the NCAA Cross Country Championships. His coaching expertise has also helped athletes qualify for the NCAA Outdoor Championships and claim titles, including the NCAA outdoor title in the 10,000 meters.
In his career he has coached athletes such as Yared Nuguse, Dylan Jacobs, Yaseen Abdalla among others.
In today's conversation, Coach Carlson shares his in-depth thoughts on culture, buy-in, belief, what it takes to be great, coaching Yared, Dylan, and Yaseen, and many other subjects. This episode was absolutely fantastic and I learned a lot from it. Coach Carlson is full of wisdom and you will walk away with practical lessons and tools to take your running and program to the next level.
This is one of the best episodes we've ever released and I hope you'll take the time to listen and soak up wisdom from today's conversation.
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT…
-
Taylor Rohatinsky Shares Her Story Of Running For BYU & A 4:33 Mile After Only Two Years Of Running + Exclusive Stories With Sadie Engelhardt
15 juli 2023 · 53 min
Today on the podcast is Taylor Rohatinsky! Lees meer
Taylor Rohatinsky has established herself as a notable athlete at Brigham Young University (BYU), ranking fifth all-time in the women's indoor mile with a time of 4:33.79. She played a crucial role in achieving a school record and national-qualifying time of 10:49.24 this past indoor season. Coming from a family with a strong running background, her uncle Josh Rohatinsky was the 2006 NCAA Men's Cross Country Individual National Champion. Taylor herself has achieved impressive rankings at BYU, including third all-time in the 5000m, fourth in the 10,000m, and seventh in the indoor 3000m. Before attending BYU, Taylor excelled in high school track and field, winning multiple championships and setting records in the 800m, 1600m, and 3200m events. She has a strong academic background, receiving various academic honors while participating in multiple sports. Taylor's dedication to athletics and impressive achievements make her a standout athlete both on and off the track.
In today's episode we deconstruct Taylor's incredible story. From her late start in the sport, to her flourishing over the past two years of doing it, her story is nothing short of amazing. We also bring on special guest Sadie Engelhardt for some fun light subjects and exclusive stories.
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-GET 30% OFF YOUR 2BEFORE ORDER WITH CODE "therunningeffect30": 2before.com
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-
An Inside Look At Sophia Kennedy's Pursuit Of Greatness | Stanford Commit, Indiana State Champ, and Daughter of Olympian Bob Kennedy
13 juli 2023 · 58 min
Today on the podcast is my very fast friend Sophia Kennedy! Lees meer
Sophia Kennedy has slowly cemented herself as one of the greatest runners in Indiana state history. Last fall, Sophia placed seventh at the Nike Cross Nationals, a week after taking second at the Champs Sports Midwest Region Championships. Sophia is a two-time qualifier for the Eastbay National Cross Country Championships, placing seventh in 2021. Sophia, the daughter of U.S. distance great Bob Kennedy, was fifth in the two-mile at the 2021 Brooks PR Invitational and eighth in 2022. Running for Park Tudor School in Indianapolis, Sophia was second in the 3,200 at the 2022 Indiana state track finals and third in the state in cross country this fall. This indoor season, Sophia placed fourth in the Mile at Nike Indoor Nationals, running 4:45.60.
This outdoor season Sophia became the Indiana State Champion in the 3200m and placed fourth in the Brooks PR 3200m, running a personal best time of 9:57.09. Others may know Sophia's dad, Bob Kennedy, a two-time Olympian who set American Records and won four NCAA titles while at Indiana University. Sophia is committed to run for Stanford University this Fall.
In this conversation, Sophia shares her journey in the sport, the highs and lows of her high school career, what made Stanford stand out, and much more. Today's conversation is very fun and insightful! I hope you all enjoy it as much as we did having it.
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-GET 30% OFF YOUR 2BEFORE ORDER WITH CODE "therunningeffect30": 2before.com
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-
Beyond The Trophy: Will Sumner's Pursuit Of Greatness + Exclusive Insights From His 800m NCAA Win
11 juli 2023 · 43 min
Today on the podcast is NCAA Champion & Professional Runner for Adidas, Will Sumner! Lees meer
Will recently competed at the 2023 USATF Track & Field Championships in the 800m a few weeks after winning his first NCAA title in Austin, Texas, where he ran a school record of 1:46.00 in the semifinal round and then a 1:44.26 to collect Georgia's first NCAA outdoor 800m title. This past weekend he placed fifth in the 800m at the US Championships.
In high school, Will left an indelible mark in the world of track and field. He dominated the 400m event, winning the GHSA 7A state title as a junior, and also set a state record of 45.78 seconds. Additionally, his versatility went through in the 800m category, where he held impressive all-time U.S. indoor and outdoor rankings.
In this conversation, Will goes deep into his story, journey, and the incredible past year of results. Through Will's story and dedication, you will be inspired to chase after those goals you once thought to be impossible.
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-GET 30% OFF YOUR 2BEFORE ORDER WITH CODE "therunningeffect30": 2before.com
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-
A Conversation With The US Steeple Champ & NCAA Champ Kenneth Rooks
9 juli 2023 · 50 min
Today on the podcast is your 2023 US National Champion in the Steeple as well as your 2023 NCAA 3k Steeple Men's Champion, Kenneth Rooks! Lees meer
Kenneth Rooks is a standout athlete in the NCAA and now, after winning his first US title, in the world. Having just won his first NCAA title in Austin, accomplishing multiple All-American honors and multiple top-10 records at Brigham Young University, he has established himself as a formidable force. Rooks excels in the steeplechase and played a crucial role in BYU's record-breaking Distance Medley Relay team. He has also made his mark academically and through his missionary service in Uganda and Utah. His high school accolades, including state championships and record-breaking performances, foreshadowed his collegiate success. With an unwavering commitment to excellence, Kenneth Rooks is leaving an indelible mark on the world of collegiate athletics.
In this episode, Kenneth walks me through his incredible performance at the NCAA Championships, his faith and mission, his start in the sport, future ambitions, and more. I learned a lot from this conversation and had a great time talking with Kenneth. I hope you all enjoy!
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-GET 30% OFF YOUR 2BEFORE ORDER WITH CODE "therunningeffect30": 2before.com
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-
Send It: Inside The Mind & Journey Of NCAA Steeple Champ Olivia Markezich
7 juli 2023 · 45 min
Today on the podcast is the one and only Olivia Markezich! Lees meer
Olivia is an extraordinary athlete who has left an indelible mark in the NCAA. Her biggest accomplishments include winning the 3000M steeplechase at the 2023 NCAA Championships with a remarkable time of 9:25.03, setting a facility record at the University of Texas. She has excelled in various other events, such as the 5000M, and showcased her versatility in indoor competitions, earning a national runner-up in the 3000M and contributing to her team's success in the distance medley relay. Olivia's outstanding performances in cross country have also been notable, with a top-eight finish at the NCAA Championships and victories at the NCAA Great Lakes Region Cross Country Championships. Her dedication, talent, and versatility have established her as a formidable force in collegiate athletics.
In today's episode, Olivia shares her story and journey in the sport and all the ups and downs along the way. We dive deep into her career into Notre Dame, and discuss all that led up to her NCAA Championship performance. This episode was inspiring and I loved getting to hear Olivia's ambition and dedication to the sport. I know you'll walk away from this one all the more motivated and inspired to chase after your biggest goals.
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-GET 30% OFF YOUR 2BEFORE ORDER WITH CODE "therunningeffect30": 2before.com
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-
Inside History: A Conversation With Ky Robinson After Winning The 5k & 10k NCAA Titles
5 juli 2023 · 50 min
Fresh off of making history, Ky Robinson returns to the podcast! Lees meer
Ky made history in Austin Texas this past June by winning the dirty double in dominate fashion. With a 54 second last lap, Ky won the 10k with teammate and former podcast guest Charles Hicks right behind in second. Just two days later, Ky ran it back (no pun-intended) and won the 5k with a 55 second last lap cementing himself in history as one of the few to win the double.
For those who aren't familiar with Ky, he is an accomplished athlete with numerous achievements in track and field. He is a multi-time All-American and has competed in the World Championships for both track and field and cross country. Ky holds multiple records at Stanford, including the steeplechase and indoor 3,000 and 5,000. He is also the record-holder for the under-20 steeplechase in Australia and Oceania. Ky has been part of championship-winning teams, such as the West Region XC team and Pac-12 XC team. In addition to his athletic success, Ky has received academic honors and awards for his outstanding performance both on and off the track.
Today's conversation is one of my favorite from the past few months. Ky breaks down his season in full and his incredible performances at NCAAs. We dive into his training, mindset, and more. We also discuss if he'll return to Palo Alto this Fall, his ambitions the rest of the season, and wearing long socks in Austin heat.
Tap in to the Ky Robinson Special.
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-GET 30% OFF YOUR 2BEFORE ORDER WITH CODE "therunningeffect30": 2before.com
-My Instagram: https://www.instagram.com/therunningeffect/…
-
The Incredible Story Of Cordell Tinch: From College Dropout To NCAA Champion In One Year
4 juli 2023 · 43 min
Today on the podcast is the biggest up and coming star in the world of Track and Field, Cordell Tinch. Lees meer
Just a year ago, Cordell Tinch wasn't in college, yet alone competing in the NCAA. Flash forward to present day, Cordell has set the track on fire winning NCAA titles, making Bowerman Watchlists, and running World-Leading times. Cordell's story is nothing short of inspiring and I thoroughly enjoyed going through it with him on today's podcast.
In this conversation, Cordell takes us through his incredible journey; the ups, downs, and everything in-between. His story is sure to impact, inspire, and motivate you. Tap in.
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-GET 30% OFF YOUR 2BEFORE ORDER WITH CODE "therunningeffect30": 2before.com
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-
Fueling Champions: Unleashing Performance Through Nutrition With Registered Dietitian Jennifer Ho MS, RD
2 juli 2023 · 36 min
Jennifer Ho is a highly accomplished Registered Dietatian with a Bachelor of Science in Kinesiology, a minor in Nutrition, and a Master of Science in Nutrition and Dietetics with a Sports Nutrition emphasis. She is a Registered Dietitian in the United States. Jennifer has worked with notable organizations such as the Utah Jazz NBA team, the University of Utah Athletics (Ski & Men's Tennis), the United States Olympic and Paralympic Committee, and the USA Volleyball Indoor National Teams. With her expertise and dedication, Jennifer Ho provides valuable nutritional guidance to optimize the performance and well-being of athletes at various levels, making a significant impact on their success in sports. Lees meer
Jen's philosophy around fueling and nutrition is worth listening to and learning from. In this episode, Jen dives into some specific topics surrounding nutrition and what proper nutrition looks like. We also discuss the powerful science behind blackcurrants and how the affect performance. I know you'll walk away from this conversation learning many new things about nutrition!
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-GET 30% OFF YOUR 2BEFORE ORDER WITH CODE "therunningeffect30": 2before.com
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-
The Inside Scoop With The Villains: Simeon Birnbaum & Connor Burns Speak On Their Remarkable Championship Seasons
30 juni 2023 · 44 min
Back like they never left, the villains return to the podcast... Lees meer
After a dominant month of June, where records were broken, and championships were won, all three of us knew we had to run it back on the podcast.
In summary, since we last spoke, Simeon won the Brooks PR 2-Mile, ran a 3:37 1500m, qualifying him for his first US Championship, and won the Nike Outdoor Nationals Mile. Connor, on the other hand, placed second in the Brooks PR 2-Mile, pushing Simeon to the line running 8:34, placed fourth in the Nike Outdoor National Mile, and ran another 5k.
Connor plans on taking another stab at the 5k in Europe soon and Simeon will take on the best of the best in the US next week in Eugene, Oregon, for the USATF Champs.
In today's conversation, Connor and Simeon recap a wild last month of racing and everything in-between. They share exclusive stories, insights, and of course, plenty of banter. Today's episode is much like their past month of racing: one for the history books.
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-GET 30% OFF YOUR 2BEFORE ORDER WITH CODE "therunningeffect30": 2before.com
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-
From Down Under To The Height Of The NCAA: The Inspiring Story Of Imogen Barrett
28 juni 2023 · 56 min
Today on the podcast is the individual with the single best voice in the NCAA, Imogen Barrett. Lees meer
Imogen Barrett is a standout athlete with an impressive track record. Her collegiate career showcases her exceptional abilities in both indoor and outdoor events. In collegiate competitions, Imogen has achieved remarkable times, including an indoor 800m time of 2:01.23 and an outdoor 800m time of 2:00.96. She also holds an impressive mile time of 4:38.12 indoors and a 1500m time of 4:14.55 outdoors. Her accomplishments have earned her numerous accolades, such as being crowned the 2022 and 2019 SEC Outdoor Champion in the 800m and 1500m, respectively. Imogen has also received USTFCCCA All-America honors, including Second Team recognition in both the 2023 indoor and outdoor seasons for the 800m. Her achievements extend beyond individual events, as she has been an integral part of the Florida Gators' success, contributing to their victories in NCAA championships. Imogen's performances have also earned her a spot on the UF All-Time Top 10 list in various events. Not only is she a stellar athlete, but she is also academically accomplished, having been named to the SEC Academic Honor Roll multiple times. Imogen Barrett's remarkable journey from the Australian U20 Championships to becoming a decorated collegiate athlete is a testament to her exceptional talent and dedication to her sport.
In today's conversation, Imogen shares her journey from originally detesting the sport to falling in love with it, her remarkable years at Flordia, this recent NCAAs, having a "you can do anything" mindset, making bets with Parker Valby, almost getting killed by a mountain lion, and much more. This conversation was so so much fun, but there is also much wisdom in it. The perfect combo of light, but inspirational to make a banger episode.
Tap in to the Imogen Barrett Special.
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, …
-
Harvard's Graham Blanks On Placing 2nd At NCAAs, Alcohol, Napoleon Dynamite, & Philosophy
26 juni 2023 · 1 uur 2 min
Today on the podcast is Harvard legend and up and coming NCAA star Graham Blanks. Lees meer
Graham Blanks is a remarkable athlete who competes for Harvard University. He has achieved tremendous success in his career. In 2022, he earned USTFCCA All-American status for his top-15 finish at the NCAA Championship Meet and placed an impressive 6th overall. Blanks was named USTFCCA Northeast Regional Athlete of the Year, won the NCAA Northeast Regional Championship, and received All-Ivy First Team honors. Before Harvard, he excelled at Athens Academy, where he was a Georgia Gatorade Boys Cross Country Runner of the Year and a two-time GHSA cross country state champion. Blanks continues to leave his mark in the world of athletics with his exceptional performances.
Most recently, Graham placed 6th in the 10k and 2nd in the 5k at the 2023 NCAA Outdoor Track & Field Championships in Austin, Texas.
Today's conversation with Graham is extremely enjoyable. We go from talking about his upbringing in the sport, NCAA accomplishments, to voting for Pedro (iykyk), alcohol in college sports, and more. This conversation was inspiring, but also provided many laughs along the way. Needless to say, this is an all-time episode and the perfect episode to kick off your week.
Tap in to the Graham Blanks Special.
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-GET YOUR SAMPLE PACK OF 2Before: 2before.com
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-
The Inside Scoop With Parker Valby: Winning NCAAs, Getting Scammed $20k, & Hilarious Stories
24 juni 2023 · 55 min
Today on the podcast is the one and only Parker Valby! Lees meer
Parker Valby is an exceptional athlete who has made a lasting impact in both track and field and cross country. With a list of accolades that include being a USTFCCCA All-American, USTFCCCA South Regional Runner of the Year, and First Team All-SEC, Parker's talent, and dedication are undeniable. Her remarkable performances, from setting school records to winning an NCAA title, have solidified her as one of the greats. In cross country, she has demonstrated her strength and endurance, securing victories, earning All-American status, and placing second at the 2022 National Meet. Parker's unwavering commitment to excellence, both on the field and in the classroom, has been recognized through her inclusion in academic honor rolls and All-Academic teams.
Most recently, in Austin, Texas, at the 2023 NCAA Track and Field Championships, Parker won the Women's 5k in dominant fashion running 15:30.57 in brutal conditions.
In this conversation, Parker recaps her last year and all the performances, the highs and lows, and more. While hearing about Parker's journey in sport is inspiring, and I guarantee you'll find value from hearing about her perseverance and dedication, the highlight of this conversation was Parker and I having the most random discussion about other things that is highly entertaining. From being scammed $20k to being chased by wild boar on easy runs, and everything in-between. This conversation was light, fun, inspiring, and you'll walk away impacted with many laughs along the way.
Tap in to the Parker Valby Special.
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-GE…