Yoga Nidra & Beyond | Ayla Nova
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152 afleveringen, van nieuw naar oud
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N. 127 Yoga Nidra for Forgiveness | Return to Your True Self
10 september 2026 · 1 uur 14 min
Yoga Nidra for healing and better sleep: a guided practice to meet what you have been carrying with honesty instead of blame, and let the body soften into rest. Lees meer
🌙 ✨ Five States of Rest Experience: https://www.skool.com/novanidracommunity/about
🕊 Discover Peace in Rest: https://www.novanidra.com/peaceinrestprogramThis New Moon practice is an invitation to make peace with what has been left unfinished. The words never said, the choices you would unmake, the part of it that was yours. There is nothing here to repair. Through a rotation of consciousness, breath awareness, and a Ho'oponopono journey of the heart — I'm sorry, please forgive me, thank you, I love you — you're welcome to loosen the grip of self-blame and simply witness what is here.
If your heart feels heavy or sleep has felt far away, this is a place to rest. You may drift to sleep... you'll still receive many of the benefits.
✨ Sankalpa suggestions for this practice
For Loving Acceptance: I am kind. I am loving awareness. I am true to my heart.
For Harmony: I am calm to my core. I am at peace. I am in harmony.
For Release: I am free. I am whole. I am caring.00:12 Meeting Yourself with Compassion
01:14 The Four Phrases of Ho'oponopono
03:13 Gift of Community
04:08 Arrival
06:19 Somatic Release
07:30 The Practice Begins NowPlease practice at your own pace and only where it's safe to fully rest, and never while driving. Yoga Nidra supports rest and regulation but isn't a substitute for medical or mental health care.
It always means the world to read your comments and insights. By following, subscribing, liking and sharing Yoga Nidra & Beyond, you help me extend these practices to those who need deep rest. A special thank-you to the Nova Nidra Community, who make these practices possible.
Rest well.
Be well,Ayla Nova
Namaskar. 🙏
#yoganidra #nsdr #hooponopono #guidedmeditationforsleep #forgiveness #nervoussystemregulation
Become a supporter of this podcast: https://www.spreaker.com/podcast/yog…
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E.12 The 5 States of Rest You Need to Know
4 september 2026 · 8 min
Discover your Yoga Nidra practice to settle the body and mind. This session is an invitation to find deep rest exactly where you are. Lees meer
🌙 ✨ JOIN Five States of Rest Experience: https://www.skool.com/novanidracommunity/about
STATE FIVE EXPERIENCE: Monday, September 7 @ 10AM PT (Replay Available!)🕊 Discover Peace in Rest: https://www.novanidra.com/peaceinrestprogram
WATCH ON YOUTUBE: https://youtu.be/IgZ2T4gkUjw
00:00 Rest Rebels
00:42 5 States of Rest
01:10 State One
01:25 State Two
01:41 State Three
02:09 State Four
02:34 State Five
02:39 How this works
03:52 Celebration Moment
04:11 Thank You Gift!
05:32 State Five Deep DiveSometimes the most productive thing you can do... is stop doing. This session provides space to let go of the day, using NSDR techniques to quiet the mental chatter that keeps you feeling wired. It is a gentle process designed for anyone needing to return to a state of balance.
Through this practice, we focus on nervous system regulation to help you transition from a state of doing into a state of being. Whether you use this as a meditation for sleep or simply to pause in the middle of a busy afternoon, allow your body to lead the way.
Subscribe for weekly practices to support your well-being, and share your experience with this rest in the comments below.
Rest well.
Be well,Ayla Nova
Namaskar.
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.126 Yoga Nidra for Burnout (and the Eclipse!)
27 augustus 2026 · 1 uur 8 min
Yoga Nidra for burnout and nervous system regulation: a guided practice to put down what has become too heavy to carry and let the body remember how to rest. Lees meer
This Full Moon practice is an invitation to recognize what has reached completion. The cycles you've moved through, the weight you've been holding, the emotions asking to be felt. There is nothing here to solve. Through a rotation of consciousness, breath awareness, and a kaleidoscope journey of mind, heart and soul, you're welcome to soften the harshness you may have brought into your own thoughts and simply witness what is here.
If you've been pushing beyond your capacity, this is a place to rest. You may drift to sleep — you'll still receive many of the benefits.
✨ Sankalpa suggestions for this practice
*For Complete Rest:* I am rested. I am whole. I am enough.
*For Dissolution:* I soften. I release. I surrender.
*For Integration:* I am present. I am complete. I am home.00:12 Honouring the Need for Deep Rest
03:58 Exploring the Five States of Rest
07:19 The Practice Begins Now
11:51 Awakening Your Sankalpa🌙 ✨ Curious what state of rest you're moving through right now?
Take the free 5 States of Rest Quiz:
https://www.novanidra.com/quiz🕊 Discover Peace in Rest: https://www.novanidra.com/offerings
Please practice at your own pace and only where it's safe to fully rest, and never while driving. Yoga Nidra supports rest and regulation but isn't a substitute for medical or mental health care.
It always means the world to read your comments and insights. By following, subscribing, liking and sharing Yoga Nidra & Beyond, you help me extend these practices to those who need deep rest. A special thank-you to the Nova Nidra Community, who make these practices possible.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
#yoganidra #nsdr #burnoutrecovery #nervoussystemregulation #fullmoon #guidedmeditationforsleepBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--56413…
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N. 125 New Moon | Yoga Nidra for Rituals of Rest
13 augustus 2026 · 53 min
New Moon Yoga Nidra for Trust & Manifestation | a deeply restful guided practice to calm the nervous system and meet the version of you who already became. Lees meer
The new moon offers a night without reflected light, and in that darkness, the stars become easier to see. In this Yoga Nidra, you're invited to rest beyond who you are becoming and sense the one who crossed the threshold:
the future you who learned what you are still learning, and who looks back at this moment with knowing.Together we move through the koshas, settling the physical body, breath, beliefs and emotions, before a gentle visualization where you may recognize the qualities of your future self already alive within you. You're welcome to drift into sleep and still receive the benefits of this practice.
✨ Curious what state of rest you're moving through right now? Take the free Five States of Rest Quiz: https://www.novanidra.com/quiz
00:12 Welcome from Ayla
02:15 Settling the Body & New Moon Intention
02:40 New Moon Message
05:15 Take a Breath
05:55 Yoga Nidra Begins Now🌙 Applications for the 2026 Nova Nidra Teacher Training are now closed... the waitlist is open for both the Teacher Training and the Peace in Rest Program https://www.novanidra.com/offerings
🌙 5 States of Rest: https://www.skool.com/novanidracommunity/about
A gentle note:
This practice is an invitation, not a prescription. Move at your own pace, rest in whatever position feels right for you, and please don't listen while driving. Yoga Nidra supports rest and well-being but isn't a substitute for medical or mental health care.It always means the world to read your comments and insights. By subscribing, liking and sharing, you help extend these practices to those who need deep rest.
Rest well.
Be well,Ayla Nova
Namaskar. 🙏
#YogaNidra #NSDR #NewMoon #GuidedMeditation #YogaNidraForSleep #FutureSelf
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.124 Full Moon | Yoga Nidra for Rituals of Rest
30 juli 2026 · 56 min
Full Moon Yoga Nidra 🌕 | A Ritual in Rest for Release, Renewal & Nervous System Calm Lees meer
This Full Moon Yoga Nidra is a ritual in rest... a guided practice for slowing down, listening inward, and meeting whatever feels illuminated beneath the light of the full moon.
If you notice yourself feeling more emotionally full, restless, energized, sensitive, or pulled between calm and chaos during this part of the lunar cycle, this practice offers a place to land it all.
🌙 5 States of Rest: https://www.skool.com/novanidracommunity/about
🎓 Nova Nidra Teacher Training — apply today: https://www.aylanova.com/peaceinrestprogram/teachGuided by Ayla Nova, this Yoga Nidra and Non-Sleep Deep Rest (NSDR) practice moves through breath, body, awareness, and the emotional polarity of calm and chaos — inviting you to experience both without needing to fix, suppress, or hold onto either.
The full moon has long been used as a symbolic moment for reflection, culmination, release, and renewal. Rather than asking you to do more, this ritual invites you to lie down.
To rest. To notice what has become clear. To feel what is ready to be acknowledged.
And perhaps, to release what no longer needs to travel with you into the next cycle.
🌕 Let rest become the ritual.
You do not need to force yourself into calm. You do not need to eliminate the chaos.
Yoga Nidra invites you to witness both and discover the awareness spacious enough to hold them.00:11 Ayla Nova's Welcoming Words
02:22 Ayla's Gratitude Offering
03:11 Preparing the Space & Body
05:55 The Practice of Yoga Nidra begins now
50:28 Closing Words & Return✦ What to expect:
— A Full Moon ritual experienced entirely through rest
— Full-body rotation of consciousness for deep relaxation
— Breath awareness to settle into the energetic body
— Emotional polarity practice exploring calm and chaos
— Space for reflection, release, and renewal
— Guided visualization beneath the light of the full moon
— Sankalpa, your heartfelt intention, wov… -
N.123 Anxiety Relief Yoga | Yoga Nidra for Heart Healing | 52 Minutes
6 juli 2026 · 52 min
Yoga Nidra for Sleep, Grief & Anxiety | NSDR to calm insomnia, racing thoughts, and a broken heart. Lees meer
This 52-minute Yoga Nidra is for insomnia, for waking in the dark and not settling back down, and for the stress and dread that hits before you're even out of bed. It's for grief... a breakup, a divorce, losing someone you loved... and for the anxiety that won't let go. Guided by Ayla Nova, this Non-Sleep Deep Rest (NSDR) practice moves through breath, body, and heart to calm your nervous system and guide you back toward rest.
This is a space to soothe the heart and quiet the mind. Calm has two doors: sometimes you return through one small action, sometimes by letting things unfold in their own time. You only need to rest... the door will show itself.
If this practice carries you back to sleep, that's the deepest wish behind it.
🌙 Join the Nova Nidra Community: https://www.skool.com/novanidracommunity/about
🎓 Nova Nidra Teacher Training — apply today: https://www.aylanova.com/peaceinrestprogram/teach
📷 Instagram: https://www.instagram.com/aylanovanidra
💛 Support via Gifts of Gratitude: https://bio.site/aylanovanidra00:11 Ayla Nova's Welcoming Words
02:11 Ayla's Gratitude Offering
03:01 Preparing the Space & Body
03:44 The practice of Yoga Nidra begins now
50:28 Closing Words & Return✦ What to expect:
— A felt journey through the meadow, held from waking to rest
— Full-body rotation of consciousness for physical release
— Breath awareness and the infinity-breath for the energetic body
— Emotional polarity work — forcing and unfolding
— Guided visualization and Sankalpa integration
— A gentle return, whether to your day or back to sleep✧☽ Mental Emotional Body: Forcing & Unfolding
✧☽ After the Practice: Notice whether the ache has softened, even a little. There's no need to chase sleep or fix the morning — only to rest here as long as you need. Share what came up for you below; your reflections may support someone else finding their way back to calm.
✧☽ Tha…
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N.012 A Journey Beyond | A Message From Ayla Nova
4 juni 2026 · 13 min
In this poignant session, we explore the profound journey of processing loss, offering a space for emotional healing and grief support. Lees meer
This practice is dedicated to providing comfort during times of grief, helping you find deep rest and calm amidst life's most challenging moments.
It acknowledges the sensitive topic of end of life, guiding you gently towards inner peace.
You live the practice before you ever lead it.Enroll Today | https://www.aylanova.com/peaceinrestprogram/teach
Nova Nidra Community | https://www.skool.com/novanidracommunity/about🌙 What you'll hear in this video:
Why most Yoga Nidra trainings miss the most important part
The shadow work practice that changed my life during cancer treatment
What the Nova Nidra Teacher Training actually is (and who it's for)
How to know if you're ready — even if you're not sure you want to teach0:00 Why I'm telling you this now
1:07 What people find when they go looking for a training
1:43 My cancer diagnosis and what Yoga Nidra actually did
6:36 What the Nova Nidra Training is really built around
9:52 The real reasons people hesitate (and what I'd say to each one)
11:03 Where to start if you're not ready to apply yetNova Nidra Teacher Training is a 100-hour, Yoga Alliance-eligible program for those ready to go beyond technique into genuine transformation.
Enroll Today | https://www.aylanova.com/peaceinrestprogram/teach
Nova Nidra Community | https://www.skool.com/novanidracommunity/about#YogaNidra #YogaNidraTeacherTraining #NervousSystemHealing #SomaticHealing #TraumaInformedYoga #RestAndRestore #YogaTeacherTraining #ShadowWork #DarkNightOfTheSoul #ConsciousRest #HealingJourney #YogaPhilosophy #MindBodyHealing #YogaNidraOnline #CertifiedYogaTeacher
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.122 Yoga Nidra for Releasing Anger and Resentment
13 mei 2026 · 50 min
Yoga Nidra for sacred rage | NSDR for anger, emotional release, nervous system regulation, stress relief, and deep rest. Lees meer
Reset your nervous system with this 50-minute Yoga Nidra for Sacred Rage with Ayla Nova. This guided Non-Sleep Deep Rest (NSDR) practice is designed to support emotional release, nervous system regulation, and deep inner restoration through conscious rest, breath awareness, tension and release, and somatic meditation.
Whether you are holding anger, frustration, grief, resentment, burnout, or emotional overwhelm within the body, this practice offers a grounded space to meet those experiences with awareness rather than suppression. Through Yoga Nidra, NSDR, chakra awareness, and guided visualization, we explore how sacred rage can become insight, clarity, boundaries, and inner power.
This session includes tension and release techniques to help discharge held activation within the body while creating space for grace, reflection, and deep restoration.
Free Nova Nidra Community
https://www.skool.com/novanidracommunity/aboutNova Nidra Teacher Training
APPLY TODAY | https://www.aylanova.com/peaceinrestprogram/teach00:12 Ayla Nova’s Welcoming Words
02:35 Preparing for the Practice
03:05 Tension & Release Practice
04:44 Yoga Nidra for Sacred Rage Begins✦ What to expect:
— Guided body scan for deep relaxation
— Tension and release for stored activation
— NSDR for nervous system regulation
— Chakra-based awareness for emotional processing
— Breath awareness and somatic meditation
— Guided visualization for insight and reflection
— 50 minutes of conscious rest and restoration✧☽ Mental Emotional Body:
Rage & Grace✧☽ After the Practice:
Take a moment to notice what feels more honest, softened, or clear within you. Share your reflections below. Your awareness may support someone else in their own process.✧☽ Thank you to all YouTube & Podcast Supporters
https://bio.site/aylanovanidra
Perfect for emotional release, stress relief, nervous system …
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N.121 Yoga Nidra for Vagus Nerve Reset | 35 Minutes
30 april 2026 · 36 min
Reset your nervous system with this 35-minute Vagus Nerve Yoga Nidra practice with Ayla Nova. This guided Non-Sleep Deep Rest (NSDR) session is designed to activate the vagus nerve, calm the mind, and bring your body into deep relaxation... without falling asleep(unless you want to). Lees meer
Whether you're dealing with stress, anxiety, or just need to decompress, this practice combines Yoga Nidra and somatic body scan techniques to support nervous system healing and restore your natural rest-and-digest state.
00:12 Ayla Nova's Welcoming Words
02:00 Preparing for the Practice
03:33 Somatic Orientation
05:18 Vagus Nerve Activation NSDR✦ What to expect:
— Guided body scan for deep relaxation
— Vagus nerve activation & gentle breath awareness
— Non-Sleep Deep Rest (NSDR) as popularized by Andrew Huberman
— 35 minutes of nervous system resetFree Nova Nidra Community | https://www.skool.com/novanidracommunity/about
Nova Nidra Teacher Training Waitlist | https://www.aylanova.com/peaceinrestprogram/teach✧☽ Mental Emotional Body:
Ease & Effort✧☽ After the Practice:
Take a moment to notice what feels more coherent. Share your reflections below. Your awareness may support someone else in their own process.✧☽ Thank you to all YouTube Supporters
https://bio.site/aylanovanidraPerfect for stress relief, insomnia support, anxiety, or simply unwinding after a long day. No experience necessary.
🌿 Lie down, close your eyes, and let yourself reset.
#YogaNidra #NervousSystemReset #NSDR #VagusNerve #StressRelief #NonSleepDeepRest #GuidedMeditation #AylaNova
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.120 Complete Rest Yoga Nidra | One Hour NSDR
16 maart 2026 · 1 uur 3 min
JOIN THE NOVA NIDRA COMMUNITY TODAY
Here → https://www.skool.com/novanidracommunity/about Lees meerThis session focuses on guiding you into a state of deep relaxation and inner peace. Experience the calming benefits of yoga nidra, perfect for stress relief and mindfulness.
Journey to Deep Rest Series | The Mystic | Pisces | Yoga Nidra for Complete Rest
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:22 Preparing for Yoga Nidra
04:18 Nervous System Rest | Physiological Sigh
05:11 The Practice of Yoga Nidra Begins Now🌙 Session Focus:
• complete rest and nervous system regulation
• emotional release, integration, and inner stillness
• Pisces wisdom, completion, and the return to wholeness🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Rested.
• I AM Whole.
• I AM Enough.
• I AM🌜 After the Practice:
Reflect on your experience and share your journey in the COMMENT below.
Your insights and stories are a valuable part of our community.📅 Stay Updated:
Sign up for the newsletter for updates on workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidraThank you to all the YouTube Supporters!
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.comThank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transforma…
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N.119 Yoga Nidra for Shifting Your Reality | One Hour
19 februari 2026 · 1 uur
Thank you for being here. It is an honour to share this practice with you. This session invites you to connect with the seat of the witness, fostering mindfulness and inner peace. Through guided meditation, we aim for deep relaxation and healing, embracing a journey of self-discovery. Lees meer
Nova Nidra Teacher Training → Enrollment Closes SOON!
Apply Today! → https://www.aylanova.com/peaceinrestprogram/teach✧☽ Session Focus:
• Clear seeing and conscious observation
• Nervous system regulation through spacious awareness
• Integration without urgency00:00 Introduction
00:12 Welcoming Words from Ayla Nova
00:52 Preparing for Yoga Nidra
02:22 Ode to the Stars | A poem from Ayla Nova
04:17 Nervous System Reset | Physiological Sigh
06:20 The Practice of Yoga Nidra Begins✧☽ Stay Updated:
Sign up for the newsletter for workshops, courses, and retreats.
• Join Nova Nidra Community https://www.skool.com/novanidracommunity/about
• Visit https://www.aylanova.com for additional resources
• Follow on Instagram: https://www.instagram.com/aylanovanidra✧☽ When to Practice:
Return to this Yoga Nidra whenever your mind feels overstimulated, scattered, or pulled outward. This session is especially supportive during times of transition, sudden insight, or when you need perspective before action.✧☽ Mental Emotional Body:
Light & Heavy
Liberation & Rebellion✧☽ After the Practice:
Take a moment to notice what feels more coherent. Share your reflections below. Your awareness may support someone else in their own process.Thank you to all YouTube Supporters
Sponsor & Support Ayla Nova Nidra through “Gifts of Gratitude”
https://bio.site/aylanovanidra | https://www.aylanova.comThank you for being here. It is an honour to guide you through this practice. Together, we rest in awareness and allow clarity to emerge in its own time.
Rest well.
Be well,
Ayla NovaBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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E.011 New Chapter with Ayla Nova
5 februari 2026 · 32 min
(00:00:00) E.011 New Chapter with Ayla Nova Lees meer
(00:00:59) get cozy
(00:02:02) last shedding before the new chapter
(00:03:00) when the body speaks
(00:08:45) life slows you down
(00:13:12) discovering yoga nidra
(00:19:07) living from rest
(00:28:18) you may say i'm a dreamer
Settle in somewhere comfortable, allow yourself to listen slowly, and let this conversation meet you where you are.
Nova Nidra Teacher Training
https://www.aylanova.com/peaceinrestprogram/teachNova Nidra Community
https://www.skool.com/novanidracommunityThis episode is for you if you are navigating transition, illness, burnout, grief, or simply feel called to understand yourself more deeply through Yoga Nidra, somatic awareness, and conscious rest.
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.118 Release All Negative Energy | Yoga Nidra for DEEP REST | 55 Minutes
11 januari 2026 · 56 min
Journey to Deep Rest Series | The Ruler | Capricorn Yoga Nidra for Deep Rest | Nervous System Regulation Lees meer
Enter this grounded space of rest with Ayla Nova and allow this Yoga Nidra practice to guide you into deep relaxation, nervous system regulation, and restorative rest. This session is designed to calm the body, quiet the mind, and support a gentle reset of the nervous system.
Inspired by the energy of Capricorn, this Yoga Nidra focuses on reassessing life, releasing burnout, and returning to inner stability and self-trust. Capricorn represents wisdom, responsibility, and sovereignty, offering a powerful container for letting go of what no longer serves and reconnecting with what brings you life and joy again.
This practice supports deep sleep, emotional regulation, and stress relief by helping you soften effort, release survival-based control, and rest in presence. As the nervous system settles, you are invited to remember who you are beneath roles, expectations, and constant doing.
A grounding Yoga Nidra for deep rest, nervous system healing, and returning home to yourself.✨ 2026 NOVA NIDRA TEACHER TRAINING
Website: https://www.aylanova.com/peaceinrestprogram/teach00:00 Introduction
00:12 Welcoming Words from Ayla
02:22 Preparing for Yoga Nidra
02:52 Nova Nidra Teacher Training
04:40 The Practice of Yoga Nidra Begins🌙 SESSION FOCUS
This Yoga Nidra is a deep restorative practice for calming the nervous system, releasing burnout, and reassessing what truly brings you life and joy again.
Inspired by the archetype of Capricorn and the energy of The Ruler, this session explores inner sovereignty, earned wisdom, and self-responsibility through rest rather than effort.🌙 This practice supports you in:
• Calming and regulating the nervous system
• Releasing what no longer belongs to you
• Letting go of survival-based control
• Returning to presence beneath roles and expectations
• Remembering who you are underneath it allWe hold this moving remembrance from…
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Yoga Nidra for the Sacral Chakra | 20 Minutes | NSDR 🧡 Check Show Notes
15 december 2025 · 20 min
Nova Nidra Community JOIN TODAY for the FULL CHAKRA SERIES
❤️🧡💛💚💙🩵💜
https://www.skool.com/novanidracommunity/about Lees meerThis 20-minute Sacral Chakra Yoga Nidra is a deeply restorative NSDR practice designed to support emotional flow, creativity, pleasure, and nervous system regulation. Guided by Ayla Nova, this meditation helps release guilt, reconnect with feeling, and restore a sense of ease, intimacy, and embodiment through deep rest.
✧☽ BONUS DAY 8: Soul Star Solstice LIVE + Replay Learn more inside the Nova Nidra Community https://www.skool.com/novanidracommunity/about
• website: https://www.aylanova.com
• instagram: https://www.instagram.com/aylanovanidra
• Gifts of Gratitude: https://bio.site/aylanovanidraBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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Yoga Nidra for the Root Chakra | 20 Minutes | NSDR ❤️ Check Show Notes
14 december 2025 · 20 min
JOIN THE NOVA NIDRA COMMUNITY TODAY for the FULL CHAKRA SERIES
❤️🧡💛💚💙🩵💜
https://www.skool.com/novanidracommunity/about Lees meerThank you for being here. Enter this sacred space with Ayla Nova for a powerful root chakra healing session, designed to cultivate a grounded sense of self. This NSDR practice offers deep relaxation and a gentle nervous system reset, guiding you to reconnect with your physical identity and establish inner stability and profound peace.
00:12 Welcome from Ayla Nova
00:45 Prepare for Nova Nidra
01:20 Tension & Release
02:11 The Practice Begins Now
19:20 Join the Nova Nidra Community✧☽ BONUS DAY 8: Soul Star Solstice LIVE + Replay (when you become a VIP Supporter)
Learn more inside the Nova Nidra Community
https://www.skool.com/novanidracommunity/about• website: https://www.aylanova.com
• instagram: https://www.instagram.com/aylanovanidra
• youtube: https://www.youtube.com/@aylanovanidraBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.117 Yoga Nidra for Self Discovery | 51 Minutes
11 december 2025 · 52 min
Journey to Deep Rest Series | The Explorer | Sagittarius Yoga Nidra for Expansion & Inner Truth | Nervous System Reset Lees meer
Thank you for being here. Enter this sacred space of rest with Ayla Nova and let the practice of yoga nidra guide you into a state of deep relaxation. Attune to spacious energy through this yoga nidra practice and support a gentle nervous system reset and inner clarity.
This yoga nidra is inspired by the energy of Sagittarius, a season of exploration, possibility, and truth-seeking. This session invites you to soften into spacious awareness and reconnect with the light you carry within.
A reminder that every journey inward reveals a new way to meet the world with presence and purpose.
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
03:11 Preparing for Yoga Nidra
03:52 Nervous System Rest
04:38 The Practice of Yoga Nidra Begins Now🌙 Session Focus:
• awakening the inner explorer
• reconnecting with possibility and inner truth
• expanding into spacious awareness
• grounding through heart-centred presence
• cultivating inner bliss that returns with you into the worldJOIN THE NOVA NIDRA COMMUNITY TODAY
https://www.skool.com/novanidracommunity/about🔄 When to Practice:
Yoga Nidra (NSDR) is for anyone seeking deeper rest, clarity, and emotional spaciousness.
Return to this practice whenever you want to reconnect with your inner compass and explore the landscape of your inner world with openness and curiosity.🌌 Preparing for the Session:
• find a quiet, cozy spot
• rest in a comfortable position, allowing your body to feel supported
• close your eyes and gently turn your awareness inward
• welcome the spirit of sagittarius as the archetype of the explorer💭 Sankalpa (Intention):
Feel free to choose one of these sankalpas or soften toward one that arises from your own heart.
• i am expanding
• i am evolving
• i am open
• i am truth🌜 After the Practice:
Take a few moments to notice how you feel.
If you’d like, share your reflections in … -
N.116 Yoga Nidra for Inner Alchemy | One Hour
13 november 2025 · 57 min
Journey to Deep Rest Series | The Alchemist | Scorpio Yoga Nidra for Rebirth & Transformation | Nervous System Reset Lees meer
Thank you for being here. Enter this sacred space of rest with Ayla Nova and let the practice of Yoga Nidra guide you into a state of deep relaxation. Attune to peaceful energy through this meditation practice and cultivate inner peace, promoting a nervous system reset and enhanced mindfulness.
This Yoga Nidra is inspired by the energy of Scorpio, a time of transformation, endings, and renewal. Like the embers that glow after the fire fades, this session invites you to soften into the mystery of release and to remember the warmth that remains after change.
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:00 Preparing for Yoga Nidra
03:00 The Practice of Yoga Nidra Begins Now🌙 Our Practice Focuses On:
• Releasing emotional residue and tension held in the body
• Transforming pain into wisdom through rest and awareness
• Reconnecting to inner trust, power, and intuition
• Deep nervous system restoration and emotional rebirth🔄 When to Practice:
Revisit this session during times of transition, grief, or renewal, or whenever you sense a quiet inner call to let go. This practice helps regulate emotions and nurture your natural capacity for regeneration.
🌌 Preparing for the Session:
• Find a dark, quiet space where you can feel cocooned and safe
• Lie down comfortably and imagine resting upon the earth itself
• Close your eyes and allow your body to soften, breath by breath💭 Sankalpa (Intention):
Choose one that resonates with your current phase of transformation, or allow your own to arise from within.
• I AM Renewed.
• I AM Light.
• I AM Whole.
• I AM Reborn.🕊️ Remember During the Practice:
• Every emotion is welcome; each one carries wisdom
• You are safe to let go of what no longer serves
• Rest allows the alchemy to happen naturally
• Trust the process, rebirth is already underway🌜 After the Practice:
I’d love to hear what su… -
N.115 Unlock Inner Peace | Yoga Nidra for Balance & Beauty | 40 Minutes
16 oktober 2025 · 40 min
Journey to Deep Rest Series | The Lover | Libra Yoga Nidra for Balance & Beauty | Nervous System Reset Lees meer
Drift into the beauty sleep you’ve been waiting for with this 40-minute Yoga Nidra for deep rest, relaxation, and nervous system healing. Guided by Ayla Nova, this trauma-informed yogic sleep helps calm the mind, ease stress, and restore emotional balance. Perfect before bed or anytime you need grounding, this practice blends ancient NSDR (non-sleep deep rest) principles with gentle somatic awareness to help you release tension, improve sleep quality, and reconnect to inner peace. Experience what true restoration feels like... where body, mind, and heart come back into harmony.
00:00 Introduction
00:15 Welcoming Words from Ayla Nova
01:08 Preparing for Yoga Nidra
04:44 The Practice of Yoga Nidra Begins Now🌙 Our session focuses on:
• Restoring harmony through breath and awareness
• Seeing life through the eyes of the heart
• Releasing judgment and softening into compassion
• Stepping beyond the cage of old beliefs to rediscover freedom🔄 When to Practice: Return to this session whenever you feel off-center, self-critical, or disconnected from your inner beauty. It’s especially supportive when navigating emotional contrasts, such as joy and sorrow, compassion and judgment, helping you rediscover grace in the in-between.
🌌 Preparing for the Session:
• Find a quiet, cozy space to rest
• Lie down comfortably, spine long, shoulders soft
• Let your attention turn inward as you prepare to receive💭 Sankalpa (Intention):
Choose what resonates or allow your heart to reveal its own truth:
• I Trust.
• I Surrender.
• I am Loving Awareness.
• I am🕊️ During the Practice:
• The breath is your guide between body and mind • Notice beauty not just around you, but within you
• You are free to rest, release, and return to balance🌜 After the Practice: Share your reflection in the comments: what did the unlocked cage symbolize for you? How did the exploration of joy and sorr…
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N.114 Healing Yoga Nidra | NSDR Nervous System Reset | 45 minutes
17 september 2025 · 46 min
Journey to Deep Rest Series | The Healer | Nova Nidra for Healing | Nervous System Reset Lees meer
Join Ayla Nova for a healing Yoga Nidra (45 Min)—a trauma-informed NSDR practice for relaxation, nervous system reset, and inner peace. Experience deep rest and healing sleep with this calming session.
Join Nova Nidra Community Today: https://www.skool.com/novanidracommunity
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:22 Preparing for Yoga Nidra
04:50 The Practice of Yoga Nidra Begins Now🌙 Our session focuses on:
• Awakening the Healer Within
• Anchoring safety, trust, and rest into the body
• Releasing what no longer serves through breath and inner medicine🔄 When to Practice: Return to this session when you feel overwhelmed, disconnected, or in need of grounding and clarity. It’s especially supportive during times of transition or change, helping you remember the wisdom already within.
🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down with gentle alignment—legs relaxed, spine long, arms soft
• Let your eyes close and attention turn inward💭 Sankalpa (Intention):
Feel free to receive one of these or discover your own inner vow:
• I AM Grounded.
• I AM Safe.
• I Surrender.
• I Trust.
• I AM.🕊️ Remember during the practice:
• The breath is your anchor
• Allow emotions and thoughts to arise without clinging or pushing away
• You are supported by the earth, nourished by rest, and met exactly where you are🌜 After the Practice: I’d love to hear how this experience touched your heart or helped you reconnect with yourself. Leave a comment below and let me know how the imagery of the apothecary or your Sankalpa felt.
💛 Like, subscribe, and follow Ayla Nova Nidra to deepen your Yoga Nidra journey.
Special thanks to our community supporters Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com
✨ Become a supporter of this podcast by subscribing monthly:
https://www.spreak… -
N.113 Yoga Nidra for Radiant Self-Expression + Inner Courage | 45 Minutes
14 augustus 2025 · 43 min
Journey to Deep Rest Series | The Creator | Nova Nidra for Self-Expression + Inner Courage Lees meer
Join Ayla Nova and experience the power of non-sleep deep rest, also known as NSDR, to promote relaxation and nervous system reset. Newsletter subscribers gain access to exclusive content and offers. This practice is a powerful tool for inner peace and wellbeing.
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:00 Preparing for Yoga Nidra
03:00 The Practice of Yoga Nidra Begins Now🌞 This Leo New Moon session focuses on:
• Embracing your inner creator
• Cultivating courage and authenticity
• Letting your radiance lead
• Resting into your enoughness🔁 When to Practice:
This session is perfect any time you’re feeling dimmed by self-doubt or disconnected from your joy. Return to it when you crave confidence, creative fire, or simply the reminder that your truth is safe to be seen.✨ Preparing for the Session:
• Find a cozy, quiet space
• Lie down with heart and core supported
• Gently close your eyes and soften inward💛 Sankalpa (Intention) Offerings:
These intentions are here to support your journey. Choose the one that speaks most deeply to your heart—or allow your own to emerge during the practice.
• I liberate my truth.
• I am safe to be seen.
• I lead from my heart.
• I am brave to be me.
• I AM.🕊️ During the Practice:
• Rest deeply and allow sensation to rise and fall
• Meet each emotion with gentle awareness
• Explore the golden light within your core🌌 After the Practice: I’d love to hear how this experience touched you. Let your voice be part of this living, radiant community—share your reflections in the comments. Like, subscribe, and follow Ayla Nova Nidra for more journeys into self-love and soul rest.
🌟 Special thank you to our community supporters
Sponsor & Support this work through Gifts of Gratitude: https://bio.site/aylanovanidra or visit https://www.aylanova.com📫 Stay Connected:
Join the free Nova Nidra Community + newsletter for upcoming … -
N.112 Yoga Nidra for Transformation
16 juli 2025 · 1 uur 3 min
Journey to Deep Rest Series | The Nurturer | Nova Nidra for Emotional Safety & Soft Strength Lees meer
Let this gentle Yoga Nidra practice return you to the sanctuary within. A space where your sensitivity is sacred and your emotions are not too much. Guided by the archetype of Cancer, this is a call back to trust, tenderness, and rest. Some wounds don’t need to be fixed... They need to be felt.
00:13 Welcoming Words from Ayla Nova
00:53 Preparing the Body for Deep Rest
03:15 Nervous System Orientation & Physiological Sighs
05:45 Yoga Nidra Practice BeginsSession Focus:
• Holding space for the soft and the hard
• Exploring the Nurturer archetype—emotional wisdom, sensitivity, intuition
• Healing resentment and restoring tenderness
• A journey through the five koshas to reclaim your presence and peace
• Integration of self-care, boundaries, and rest as sacred birthrightThis practice is especially powerful during times of emotional burnout, when you've been holding too much for too long. It invites you to feel without fear, and to return home to your being.
Suggested Sankalpa (Intention):
• I am nurturing
• I am protected
• I am blessed
• I amPranayama & Energetic Suggestions:
• Physiological sighs for immediate down-regulation
• Breath as a tide—softening and soothing the edges
• Visualization of cocoon, release, and rebirthPrepare for the Session:
• Lie down somewhere safe and supported
• Use pillows or props to feel truly held
• Cover your eyes or dim the lights
• Invite your softness to leadAfter Your Practice:
Write what softened.
What emerged.
What are you ready to let go of, or hold more gently?I read all your comments, and they remind me why this work matters.
🌐 Stay Connected:
• Newsletter & Peace in Rest Program: https://www.aylanova.com
• Join the free Nova Nidra Community: https://www.skool.com/novanidracommunity/about
• Follow on : https://www.instagram.com/aylanovanidra🙏 Special thanks to Cat Jones | @caturfly for inspiring this offering and hol…
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N.111 Yoga Nidra for Restful Clarity | 55 Minutes
13 juni 2025 · 56 min
Journey to Deep Rest Series | The Messenger | Nova Nidra for Clarity... Because You Deserve Peace Lees meer
Find your inner peace with this calming Yoga Nidra session. Let the relaxing music and gentle guidance lead you to a state of deep meditation. Perfect for stress relief and achieving a nervous system reset.
Some truths are not told—they are seen.
Through stillness. Through presence.
Your clarity begins with observation.00:00 Introduction
00:12 Welcoming Words from Ayla Nova
00:28 Preparing the Body for Deep Rest
03:10 Nervous System Reset | Orientation
04:40 Yoga Nidra Practice Begins🌬 Session Focus:
• Balancing polairity — masculine & feminine, logic & intuition
• Connecting with your inner Messenger
• Restoring nervous system regulation through stillness and space
• Deep integration during Gemini seasonThis session is designed to help you hold the tension of opposites with grace—
To allow your inner voice to lead, not in chaos, but with calm clarity.💫 Special thanks to this session's supporters
Support Yoga Nidra & Beyond with a Gift of Gratitude:
https://bio.site/aylanovanidra -or- https://www.aylanova.com🌀 When to Practice:
This is a powerful practice during moments of confusion, burnout, or decision fatigue. Come back to it anytime you feel pulled in different directions and long to reconnect with your center. Especially potent during Gemini season or times of transition.🛌 Prepare for the Session:
• Find a sacred, quiet space
• Lie down with your spine aligned and heart supported
• Allow your eyes to soften or close gently
• Begin with a physiological sigh to reset your system🧘🏽♀️ Sankalpa (Intention) Options:
• I AM light
• I AM free
• I AM expanding my horizons
• I AM💭 Energetic Practices:
• Nadi Shodhana (alternate nostril breathing)
• The meeting point of logic and feeling
• Inner awareness becomes the bridge, not the battleground📖 After Your Practice:
Reflect. Write. Be Grateful.
Share your insight in the comments.
I read them all, and I … -
N.110 Yoga Nidra for Rich Restful Sleep
2 mei 2025 · 49 min
JOURNEY TO DEEP REST SERIES | Nova Nidra for Rich Restful Sleep
Because You Deserve Rest Lees meerThis guided Yoga Nidra for Taurus invites you to awaken your senses, rest deeply, and embrace the sensuality of life. Designed with Taurus energy in mind, this NSDR (Non-Sleep Deep Rest) meditation blends ancient wisdom with modern nervous system repair. Whether you're experiencing stress, anxiety, insomnia, or simply craving stillness, this yoga nidra will guide you back to your body, your breath, and your innate richness. Use it for deep sleep, emotional healing, or reconnecting with the luxury of the present moment.
00:00 Introduction
00:14 Honouring Taurus Energy with Ayla Nova
01:45 Prepare for Nova Nidra
03:10 Deep Breaths for Rest
04:30 Yoga Nidra Begins Now🌿 Session Focus:
• Reclaiming rest as a sacred act of self-worth
• Awakening the senses to cultivate presence
• Grounding into the body through pleasure and stillness🌙 When to Practice:
This session is ideal for anytime you crave grounding, beauty, and rest. Return often to reconnect with your body’s wisdom and the richness of the present moment.🌸 Preparing for the Session:
• Surround yourself with textures, scents, and comforts you love
• Lie down supported by cushions, blankets, or bolsters
• Allow your breath to slow and soften💗 Suggested Sankalpa (Intention)
You may choose one of these or let your own arise organically:
• I AM whole.
• I AM Awakened to truth.
• I AM Open to Receiving Love.
• I AM🕊 After the Practice:
Let the essence of Taurus linger—slow down, indulge in beauty, and savour what is.
Please share your experience in the comments below to inspire others in our growing Nova Nidra Community.📩 Stay Connected:
• Sign up for the newsletter: https://www.aylanova.com
• Explore upcoming trainings and events
• Follow on Instagram: https://www.instagram.com/aylanovanidra
• Support Ayla Nova Nidra via ‘Give Thanks' on YouTubeThank you for being part of this sacred rest revolution. May this practi…
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E.010 Saving Lives to Changing Lives | Why Firefighters Need Rest Too
12 april 2025 · 38 min
Unlock the power of deep rest and mental resilience in this heartfelt conversation with Ayla Nova and special guest Robert Nebergall, a first responder who opens up about the unseen toll of firefighting and the essential role of sleep and nervous system regulation in staying grounded on and off the job. Lees meer
Yoga Nidra to complement today's session: https://youtu.be/XRo0Ft5wJ00?si=eh_U-eQCXm8FAinW
In this video, we explore how Yoga Nidra, mental fitness, physical fitness, and nutritional awareness can support firefighters in building lasting mental fitness—even in the face of constant adrenaline, high alert, and emotional intensity.
🔥 What You'll Learn in This Episode
• Why sleep deprivation is a silent threat in the firefighting world.
• How rest-based practices like Yoga Nidra restore the nervous system.
• The difference between mental toughness vs. true mental fitness.
• Tools for managing chronic stress and promoting long-term recovery.
• How communities can better support the ones who serve them.This conversation honours the bravery of first responders while offering tangible solutions for restoring balance, reclaiming rest, and cultivating emotional resilience.
📍 Video Chapters for Easy Navigation
00:00 Robert Nebergall | Reclaim
00:45 Nova Nidra Intro
01:00 Physical and Mental Fitness
06:17 Real Stories from the Firehall
12:32 Reclaim Your Inner Flame
20:30 Changing the Narrative with Deep Rest
25:36 First Responders, NOT First Reactors
33:13 A Message to First Responders Everywhere❤️🔥RECLAIM with Robert Nebergall❤️🔥
Join Free Community for Fire Fighters: https://www.skool.com/reclaim-your-life-3729
Instagram | https://www.instagram.com/robbienebs/
Tiktok | https://www.tiktok.com/@robbiereclaim?lang=en
Youtube | https://www.youtube.com/@ReclaimFitnessGroup/videos💤 Explore Yoga Nidra
Interested in learning more about how non-sleep deep rest?
➡️ Join the Nova Nidra Community: https://www.skool.com/novanidracommunity/about🌟 Key Takeaways for Our Firefi…
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N.109 Yoga Nidra | Reclaim Your Inner Light
4 april 2025 · 44 min
JOURNEY TO DEEP REST SERIES | The Inner Warrior | Aries Lees meer
🔥 Join Ayla Nova in this special Yoga Nidra session to support anyone needing to reclaim their inner peace and strength. Today, we focus on discovering the inner warrior and igniting the light within, providing deep rest and emotional balance to our community and those who serve our communities.
🔥🔥 Special thank you to First Responders and a heartfelt shoutout to Robert Nebergall for creating 'Reclaim,' a community that is changing and challenging the narratives in the Fire Service
🔥 🔥 🔥 If you are a Fire Fighter ready to ignite your inner light through physical fitness, mental fitness and community, head over to RECLAIM and join the Free Community: https://www.skool.com/reclaim-your-life-3729
Stay Tuned for the upcoming Interview with Robert Nebergall https://www.youtube.com/@ReclaimFitnessGroup
00:00 Introduction
00:25 Preparing for Yoga Nidra
01:05 Welcoming Words from Ayla Nova
02:05 Somatic Release
03:45 The Practice of Yoga Nidra Begins Now🔄 When to Practice:
This practice is ideal for those who dedicate themselves to serving others and often face stressful situations. Yoga Nidra offers a way to access deep restorative rest, helping to replenish energy and maintain resilience.🌌 Preparing for the Session:
• Choose a quiet, comfortable spot
• Lie down with your body fully relaxed and aligned
• Close your eyes and bring your focus inward, preparing to journey towards self-discovery and peace💭 Sankalpa (Intention):
Consider one of the following until your sankapla reveals itself:
• I AM Courageous
• I AM Evolving
• I AM Radiant
• I AM Grounded
• I AM🌜 After the Practice:
Reflect on your newfound strength and the calmness you've cultivated. Your journey adds to the collective strength of our community. PLEASE share your insights in the comments below; your stories inspire and connect us all.📅 Stay Connected:
• Sign up for the newsletter to join the FREE Nova Nidra Community
• Visit https://www.… -
E.009 The Pathway of Becoming | Heart-Led Nova Nidra
31 januari 2025 · 43 min
Are you ready to become a Nidra/NSDR Guide? Lees meer
Join Ayla Nova's Yoga Nidra Teacher Training to deepen your practice and expand your teaching skills. Imagine releasing years of stress, breaking free from old patterns, and uncovering a version of yourself you’ve only dreamed of.
The Peace in Rest Program is your pathway to achieving this. This unique experience combines Nova Nidra for Living (personal transformation) with Nova Nidra for Leading (heart-led empowerment). Whether you’re here to heal, grow, or guide others, this program equips you with tools to master Yoga Nidra/NSDR, a proven practice that blends ancient wisdom with modern science.
Here’s what you’ll gain:
The tools to release stress and anxiety while building resilience
Better sleep, deeper rest, and more energy for what matters
A clear path to discovering your authentic self and voice
A supportive community to grow and thrive withPeace in Rest Program | Lifetime peace beings with a journey beyond
ENROLL TODAY: https://www.aylanova.com/peaceinrestprogram/teachertraining
WATCH HERE: https://youtu.be/AX1w22z4L4w
INSTAGRAM: https://www.instagram.com/aylanovanidra/
Let the Nova Nidra journey begin—your transformation starts now.
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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E.008 The Wisdom Your Body Holds | Somatics x Nidra | Matthew T. Cooke
8 januari 2025 · 56 min
Unlock the profound connection between your mind, body, and inner wisdom through the transformative practices of somatics and yoga nidra. In this video, Ayla Nova and Matthew Cooke explore how somatic experiencing and the koshas (the five layers of being) can help you recover from burnout, regulate your nervous system, and rediscover the wisdom that resides within your body. Lees meer
Watch on Youtube: https://youtu.be/7UeRXQEL_QY
🌟 What You'll Learn in This Episode
• The basics of somatics and its role in healing.
• How the body communicates through its unique language.
• The connection between the koshas and holistic well-being.
• Practical tools for burnout recovery and inspired action.
• How to access your Somatic Signature and unlock your potential.This journey focuses on a bottom-up approach, working through the body to restore balance and harmony, especially in times of stress, anxiety, or burnout.
Video Chapters for Easy Navigation
00:00 Somatic Experiencing
01:11 What is Somatics?
04:33 The Language of the Body | Koshas
11:44 Burnout Recovery
20:00 The Wisdom Your Body Holds
35:50 Somatic Signature
43:30 Outsight & Inspired Action
49:44 Body Based Breakthrough
52:31 Matthew Cooke Frames B3🔗 Explore Body Based Breakthrough (B3)
Ready to dive deeper into somatic healing and transformation?Discover B3 | Body Based Breakthrough, a unique offering designed to help you reconnect with your body, release stored tension, and access your authentic self.
➡️ Learn more about B3 here: https://www.bodybasedbreakthrough.com/somatic-training/
➡️ Join the B3 | Somatic Coaches Community and start your journey today:
https://www.skool.com/somatic-coaching-community/about➡️ Learn more about Nova Nidra: https://www.skool.com/novanidracommunity/about
✨ Key Benefits of Somatic Practices
• Relieve stress and tension stored in the body.
• Regulate your nervous system and promote deep rest.
• Connect with your inner wisdom and cultivate self-trust.
• Move beyond burnout to inspir… -
Day Ten | Ignite Your INNER LIGHT with Yoga Nidra | Rest & Restore
1 januari 2025 · 20 min
⬇️ DAY TEN | Rest & Restore Series | Learn More ⬇️
Inner Light | 20 Minute | Yoga Nidra/NSDR Lees meerUnlock the power of your inner self and discover a deeper sense of calm and clarity with Yoga Nidra. This ancient practice combines deep relaxation, meditation, and visualization to help you tap into your inner light and unlock your full potential. In this session, you will be guided through a transformative Yoga Nidra experience, allowing you to quiet the mind, relax the body, and connect with your inner self. Discover your inner light and shine brighter than ever before.
Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.
00:12 Introduction
00:37 Prepare
01:33 Physiological Sigh
02:25 The Practice Begins Now🌙 Session Focus
• Shine brightly
• Clear your mind
• Restore your nervous system🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed.
• Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention
• I AM Light
• I AM Resilient
• I AM Brave
• I AM🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• ReflectThank you for being here.
Rest well.
Be well,
Ayla NovaNamaskar. 🙏
🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (Instagram)
🎶 Meditation Music: Ambient Relaxation | Pond5#yoganidra #novanidra #nsdr #mentalhealth
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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Day Nine | Achieve Mental Clarity Through Yoga Nidra | Rest & Restore
20 december 2024 · 20 min
⬇️ DAY NINE | Rest & Restore Series | Learn More ⬇️
Mental Clarity | 20 Minute | Yoga Nidra/NSDR Lees meerFeeling foggy? Try this yoga nidra practice to clear your mind and restore mental clarity. NSDR is a powerful tool to help you feel rested and rejuvenated!
Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.
00:12 Introduction
00:55 Prepare
01:50 Physiological Sigh
02:25 The Practice Begins Now🌙 Session Focus
• Discover mental rest
• Give your mind a break
• Restore your nervous system🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed.
• Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention
• I AM Clear
• I AM Aware
• I Trust
• I AM🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• ReflectThank you for being here.
Rest well.
Be well,Ayla Nova
Namaskar. 🙏
🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (Instagram)
🎶 Meditation Music: Soul Healing | Jordran Jessep | Pond5#yoganidra #novanidra #nsdr #mentalhealth
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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Day Eight | Emotional Reset with Yoga Nidra | Rest & Restore
19 december 2024 · 20 min
⬇️ DAY EIGHT | Rest & Restore Series | Learn More ⬇️
Emotional Rest | 20 Minute | Yoga Nidra/NSDR Lees meerJoin us for Day Eight of our Emotional Reset with Yoga Nidra series. This session is all about rest and restoration, perfect for those looking to improve their mental health and manage trauma or PTSD. Tune in and experience the benefits of this powerful practice.
Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction
00:41 Prepare
01:35 Physiological Sigh
02:15 The Practice Begins Now🌙 Session Focus
• Discover emotional rest
• Recalibrate your body & mind
• Restore your nervous system🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed.
• Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention
• I AM Nurturing
• I AM At Peace
• I AM Open to Understanding
• I AM🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• ReflectThank you for being here.
Rest well.
Be well,Ayla Nova
Namaskar. 🙏
🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (Instagram)
🎶 Meditation Music: Light Dawn | Jordran Jessep | Pond5#yoganidra #novanidra #nsdr #mentalhealth
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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Day Seven | Access Joy with Yoga Nidra | Rest & Restore
18 december 2024 · 20 min
⬇️ DAY SEVEN | Rest & Restore Series | Learn More ⬇️
Access Joy | 20 Minute | Yoga Nidra/NSDR Lees meerJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction
00:44 Prepare
01:50 Physiological Sigh
02:44 The Practice Begins Now🌙 Session Focus
• Discover equanimity
• Honour your body
• Restore your nervous system🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed.
• Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention
• I AM Kind
• I AM Loving
• I AM Bright
• I AM🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• ReflectThank you for being here.
Rest well.
Be well,Ayla Nova
Namaskar. 🙏
🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (Instagram)
🎶 Meditation Music: 417hz Solfeggio Frequency | Jordran Jessep | Pond5#yoganidra #novanidra #nsdr #joy
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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Day Six | Yoga Nidra for Inner Peace | Rest & Restore | No Music
17 december 2024 · 20 min
⬇️ DAY SIX | Rest & Restore Series | Learn More ⬇️ Lees meer
Self Love Through Deep Reflection in 20 Minutes | Yoga Nidra/NSDR
Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction
00:33 Prepare
01:33 Physiological Sigh
02:15 The Practice Begins Now🌙 Session Focus
• Uncover your inner beauty
• Radical Acceptance
• Restore your nervous system🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed.
• Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention
• I AM Present
• I AM Calm
• I AM True
• I AM🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• ReflectThank you for being here.
Rest well.
Be well,Ayla Nova
Namaskar. 🙏
🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (Instagram)#yoganidra #novanidra #nsdr #innerpeace
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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Day Five | Yoga Nidra for Creating Balance | Rest & Restore
16 december 2024 · 20 min
⬇️ DAY FIVE | Rest & Restore Series | Learn More ⬇️
Balance | 20 Minute | Yoga Nidra/NSDR Lees meerJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction
00:30 Prepare
01:15 Physiological Sigh
01:50 The Practice Begins Now🌙 Session Focus
• Discover equanimity
• Honour your body
• Restore your nervous system🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed.
• Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention
• I AM Grounded
• I AM Centred
• I AM Whole
• I AM🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• ReflectThank you for being here.
Rest well.
Be well,Ayla Nova
Namaskar. 🙏
🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (instagram)
🎶 Music: Through Cloud | Jordan Jessep | Pond5#yoganidra #novanidra #nsdr #equanimity
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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Day Four | Yoga Nidra for an Ocean of Peace | Rest & Restore
15 december 2024 · 20 min
⬇️ DAY FOUR | Rest & Restore Series | Learn More ⬇️
Complete Calm | 20 Minute | Yoga Nidra/NSDR Lees meerJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction
00:40 Prepare
01:40 Physiological Sigh
02:15 The Practice Begins Now🌙 Session Focus
• Taking time to discover an oasis within
• Discover an ocean of calm
• Restore your nervous system🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed.
• Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention
• I AM Relaxed
• I AM Limitless
• I AM Free
• I AM🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• ReflectThank you for being here.
Rest well.
Be well,Ayla Nova
Namaskar. 🙏
🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (instagram)#yoganidra #novanidra #nsdr #calmingthemind
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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Day Three | Yoga Nidra for Complete Calm | Rest & Restore Series
14 december 2024 · 20 min
⬇️ DAY THREE | Rest & Restore Series | Learn More ⬇️
Complete Calm | 20 Minute Yoga Nidra/NSDR Lees meerJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction
00:33 Prepare
01:33 Physiological Sigh
02:05 The Practice Begins Now🌙 Session Focus
• Achoring into deep rest
• Resting in the peaceful mountains
• Rewiring your brain for complete calmness🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed.
• Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention
• I AM Safe
• I AM Secure
• I AM Stable
• I AM🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• ReflectThank you for being here.
Rest well.
Be well,Ayla Nova
Namaskar. 🙏
🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Meditative Music For Sleep | Oleksandr Chukhlib | Pond 5#yoganidra #novanidra #nsdr #calmingthemind
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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Day Two | Yoga Nidra for Mental Stillness | Rest & Restore Series
13 december 2024 · 20 min
⬇️ DAY TWO | Rest & Restore Series | Learn More ⬇️
Mental Stillness | 20 Minute Yoga Nidra/NSDR Lees meerJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction
00:35 Prepare
01:30 Physiological Sigh
02:10 The Practice Begins Now🌙 Session Focus
• Relief from your busy mind
• Connecting to the present moment
• Discovering peace through your day/night🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed.
• Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention
• I AM resilient
• I AM courageous
• I AM expansive
• I AM🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• ReflectThank you for being here.
Rest well.
Be well,Ayla Nova
Namaskar. 🙏
🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Slow Breathing | Jordan Jessep | Pond 5#yoganidra #novanidra #nsdr #calmingthemind
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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Day One | Yoga Nidra for Deep Inner Peace | Rest & Restore Series
12 december 2024 · 20 min
⬇️ DAY ONE | Rest & Restore Series | Learn More ⬇️ Lees meer
Deep Inner Peace | 20 Minute Yoga Nidra/NSDR
Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction
00:33 Prepare
01:40 Physiological Sigh
02:25 The Practice Begins Now🌙 Session Focus
• Embracing the present moment
• Connecting to your breath
• Visualizing deep inner peace🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed
• Whenever you can🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed.
• Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention
• I AM at peace
• I AM whole
• I AM free
• I AM🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• ReflectThank you for being here.
Rest well.
be well,Ayla Nova
Namaskar. 🙏
🖤 Instagram: @aylanovanidra
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Floating Meditation with Binaural Beats | Pixabay#yoganidra #novanidra #nsdr #innerpeace
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.108 The Ultimate Yoga Nidra for Complete Deep Sleep | 50 Minutes
8 december 2024 · 51 min
Welcome to the 108th session of Yoga Nidra & Beyond. Lees meer
Today's session offers a sacred journey into the liminal space between wakefulness and dreaming, where unity and completeness touch the soul.108 is revered across many traditions, embodying the infinite cycle of existence. To celebrate this moment, I, Ayla Nova, would like to extend a special invitation to you!
Starting December 12th, join us for the '10-day Rest & Restore | Nova Nidra Series. Designed to soothe your nervous system in just 20 minutes a day, this series culminates with a live Winter Solstice session. Embrace the potent energy of the darkest night in the northern hemisphere and align your heart's deepest desires. Sign up for this transformative experience and connect with the Nova Nidra Community by joining the Newsletter at https://www.aylanova.com
00:12 Welcome
01:20 SPECIAL GIFT
2:40 Prepare for the Practice
4:55 The Practice Begins Now🌙 Session Focus
• Symbolism and healing power of the number 108
• Deep restorative rest in preparation for the Winter Solstice
• Connection with the infinite cycle of existence🔄 When to Practice:
Utilize this session to deepen your self-understanding and embrace deep restorative rest. Return to it as often as needed.🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward💭 Sankalpa | Heart Felt Intention:
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you:
• I AM Whole
• I AM One
• I AM Complete
• I AM🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.📅 Save the Date | December 12 | 10-Day Rest & Restore
Prepare to restore your inner peace just in time for the holiday season.
• Sign up for the newsletter at https://www.aylanova.com for updates on workshops, courses, and the upcoming 10-… -
E.007 | East Forest x Ayla Nova | Healing Music & Beyond
12 november 2024 · 1 uur
Join Ayla Nova in a profound dialogue with Krishna-Trevor Oswalt, the visionary artist behind East Forest. In this exclusive interview, we delve into the transformative power of his project, "Music for Mushrooms," and explore how his unique soundscapes foster deep introspection and healing. Lees meer
East Forest combines elements of ambient, neoclassical, electronic, and avant-pop to create a sonic journey that guides listeners through their inner landscapes, promoting mindfulness and spiritual awakening. This discussion not only highlights the impact of his latest work but also the broader implications it has for mental health, community, and personal growth.
00:12 Introduction
01:40 Short Yoga Nidra
08:20 Welcome East Forest
58:00 Share & Experience the Film🍄 Watch "Music for Mushrooms" near you:
https://eastforest.org/music-for-mushrooms🎶 To experience more of East Forest's work, visit:
https://eastforest.org/
https://www.instagram.com/eastforest/In today’s video, enjoy a Ram Dass infused track from the "Music for Mushrooms: Official Documentary Soundtrack," immersing you in the auditory experience accompanying the film’s journey.
Watch here:
https://youtu.be/xELsDJaCzJAAyla Nova will also give a sneak peek into exciting new developments in her Yoga Nidra/NSDR series. As we move closer to 2025, Ayla continues to innovate in the realms of meditation and sound healing, offering new pathways to peace and equanimity.
🧘♀️ Discover more about Ayla Nova Nidra: https://www.aylanova.com
For my fellow Canadian listeners:
📅 Catch the "Music for Mushrooms" screening in Victoria on November 21, 2024 and Vancouver on November 26, 2024.Victoria | Book your seat today:
https://www.cinecenta.com/calendar/music-for-mushrooms/2024-11-21/Vancouver | Book your seat today:
https://riotheatre.ca/movie/music-for-mushrooms/For more insightful conversations and transformative experiences, subscribe to Ayla Nova | Yoga Nidra & Beyond and join our journey of healing and discovery…
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N.107 Yoga Nidra for Cutting Cords & Deep Release | Beyond Sleep
19 september 2024 · 56 min
Welcome to our transformative session of Nova Nidra, guided by Ayla Nova. This ancient practice of Yoga Nidra or 'yogic sleep' allows us to delve deeply into relaxation while maintaining a trace of awareness. Lees meer
Understanding Cutting Cords: Historically, the practice of cutting cords stems from various spiritual traditions, where it is used to sever energetic ties that bind us to past experiences or relationships that no longer serve our highest good. These ties are thought to impact our emotional and energetic health, and cutting them is seen as a way to cleanse our spirit or aura and reclaim personal energy.
In today's session, Ayla Nova honours the courage it takes to engage in this deep healing work. We begin by setting the stage for a comfortable practice, aligning the body and calming the mind. You will be guided through the layers of your being—from the physical to the profound—using the gentle flow of breath and the power of intention (Sankalpa) to foster inner peace and release.
'Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.' – Eckhart Tolle
PS. Join Live for an Equinox Nova | September 22 | https://youtube.com/live/i5GtQI0vTl0?feature=share
Yoga Nidra session will help you:
• Release energetic ties from experiences or relationships that no longer serve your highest good.
• Diminish feelings of stress and mental exhaustion, rejuvenating your mind.
• Set the foundation for a night of deep, healing rest.
• Promote a state of emotional neutrality and calm through guided relaxation.What to Expect:
• An introduction to Yoga Nidra's core principles
• Setting a personal intention or Sankalpa for mental clarity
• Guided techniques for profound mental relaxation
• A thorough Yoga Nidra journey focusing on anchoring in the presentWho This is For:
This session is ideal for anyone looking to embrace their whole self and let go of past burdens. It is particularly beneficial for those dealing with exh… -
N.106 Advanced: Yoga Nidra for Releasing Stress and Anxiety
1 augustus 2024 · 56 min
Welcome to this transformative Yoga Nidra session with Ayla Nova, where we embrace deep rest and explore the realm of the subconscious to bring you closer to Lees meer
As the ancient wisdom of the Bhagavad Gita reminds us, "You have the right to perform your prescribed duty, but you are not entitled to the fruits of your actions" (Chapter 2, Verse 47). This teaching resonates deeply, inviting us to engage in actions with love and presence without attachment to outcomes.
In today’s practice, we journey into radical self-acceptance, encouraging you to be fully present and to release the longing to be anywhere but here.
Yoga Nidra session will help you:
• Clear pathways that block you from expanding
• Diminish stress and mental exhaustion
• Pave the way for deep, restorative sleep
• Enhance emotional equilibriumWhat to Expect:
• An introduction to Yoga Nidra's core principles
• Setting a personal intention or Sankalpa for mental clarity
• Guided techniques for profound mental relaxation
• A thorough Yoga Nidra journey focusing on anchoring in the presentWho This is For:
Anyone looking to embrace their whole self. This session is particularly beneficial for those dealing with insecurity, self-doubt, or harsh self-judgment, as well as anyone seeking deeper self-compassion and understanding.Advanced: Yoga Nidra for Releasing Stress and Anxiety
Special thanks to the community supporters:
🌟 Joe J 🌟 Maureen O 🌟 Laura TM 🌟 WhiteSamara🌟 DJ H🌟 Fred R 🌟 Obsidian T 🌟 Michael M 🌟 Marius M 🌟 Daniel V 🌟 Jessica BVD 🌟 Suzana G🌟 Ray D 🌟 Karla W 🌟 Judith W 🌟 Your are all shining stars... Thank you. Deep bows. 🖤🙏😭✨🖤Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.🌌 Preparing for t…
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N.105 Release Limiting Beliefs with Yoga Nidra: Sleep Your Way to Freedom | 45 Minutes
4 juli 2024 · 47 min
Welcome to a special Yoga Nidra session with Ayla Nova, designed to unblock the limiting beliefs holding you back from your full potential. This practice, also known as NSDR (non-sleep deep rest), is a powerful tool for clearing mental clutter and achieving tranquillity through the ancient art of yogic sleep. Lees meer
"Who looks outside, dreams; who looks inside, awakes." - Carl Jung
Yoga Nidra session will help you:
• Clear pathways that block you from expanding
• Diminish stress and mental exhaustion
• Pave the way for deep, restorative sleep
• Enhance emotional equilibriumWhat to Expect:
• An introduction to Yoga Nidra's core principles
• Setting a personal intention or Sankalpa for mental clarity
• Guided techniques for profound mental relaxation
• A thorough Yoga Nidra journey focusing on anchoring in the presentWho This is For:
Anyone ready to take their life beyond illusory limits through deeply resting the mind. You may be battling insomnia, anxiety, or chronic overthinking and will find this session beneficial, as will those looking to improve their sleep quality. This practice is suitable for all levels, from beginners to seasoned practitioners. No prior experience with meditation is needed; just come as you are.00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:13 Preparing for Yoga Nidra
03:00 Nervous System Rest | Deep Breathing
03:50 The Practice of Yoga Nidra Begins NowSpecial thanks to the community supporters:
🌟 Julie F 🌟 Jeroen VO 🌟 Anja B 🌟 Gary R 🌟 Alexandra G 🌟 Marie H 🌟 Vikranth C 🌟 Allison K 🌟 Helen G 🌟 EagleAlpha 🌟 GC 🌟 Alfred F 🌟 Betsy S 🌟 AnnaZ 🌟 Yvonne B 🌟 Sara B 🌟 Florian L 🌟 HappyD 🌟 V B 🌟 Your are all shining starts... Thank you. Deep bows. 🖤🙏😭✨🖤Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Retur… -
E.006 The Truth Behind My Yoga Nidra Pause
30 mei 2024 · 18 min
Watch on YouTube: https://youtu.be/kPhJPokdZo8 Lees meer
I am sharing some important updates about our journey together on this channel.
As many of you know, my passion for Yoga Nidra extends beyond our practice sessions. It encompasses a deep commitment to exploring how these practices can profoundly affect our well-being, especially concerning the nervous system and how we process stress, anxiety and unresolved trauma. To honour this commitment and ensure the program is both impactful and informed, I have decided to take a short break from uploading new Yoga Nidra sessions.
This pause will allow me to focus on comprehensive research into the effects of the nervous system, serve our community better, and consider my own needs simultaneously. My aim is to return with insights that will further enrich our practices and enhance your journey toward peace and equanimity.
Rest assured, this is only a pause. I will return. During this period, I encourage you to revisit our existing sessions and continue your practice. Each session is designed to be revisited and can offer new insights and comforts each time.
Please feel free to share this channel with friends and loved ones who might benefit from Yoga Nidra. Your support in spreading the word helps us grow and reach more individuals in need of calm and balance.
Thank you for your understanding and your unwavering support. I am excited to embark on this research phase and look forward to sharing all that I have learned with you. If you would like to stay informed while I am on this journey, please sign up for the newsletter by going to aylanova.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.104 Restorative Yoga Nidra for Deep Sleep | 40 Minutes | NSDR
23 mei 2024 · 40 min
Experience the ultimate Yoga Nidra session designed to help you achieve deep, restorative sleep. This session takes you on a journey to unwind, relax, and release tension, allowing you to tap into your subconscious and find a place of inner peace. Let go of the day's worries and prepare your mind and body for a rejuvenating night's sleep with this powerful practice. Press play and say goodbye to sleepless nights as you dive into the world of Yoga Nidra for a truly restful slumber. Lees meer
"Almost everything will work again if you unplug it for a few minutes, including you."
— Anne LamottUnder gentle guidance, this Yoga Nidra practice will enable you to:
• Reduce stress and mental fatigue
• Enter the gateway to deep, restorative sleep
• Promote emotional balance🌟 What to Expect:
• An introduction to the principles of Yoga Nidra
• Setting a personal intention (Sankalpa) for mental calm
• Guided techniques for deep mental relaxation
• A comprehensive Yoga Nidra journey focusing on rooting into the present moment🧘 Who This is For:
This Yoga Nidra session is perfect for anyone struggling with insomnia, anxiety, or overthinking and for those who want to enhance the quality of their sleep. Whether you are a beginner or an experienced practitioner, you will find this practice beneficial. No prior meditation experience is necessary—just come as you are and allow yourself to be guided into a restful sleep.
By the end of our session, you'll emerge with a quieter mind and a renewed sense of inner peace, more prepared to handle life's challenges with grace and presence.00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:55 Preparing for Yoga Nidra
03:33 Nervous System Rest | Deep Breathing
04:33 The Practice of Yoga Nidra Begins NowSpecial thanks to the community supporters:
🌟Ronald M
🌟Gina G
🌟Joe J
🌟Vbellingan
🌟Laura TM
🌟Lucas SSponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com🔄 When to Pra…
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N.103 The Ultimate Yoga Nidra For A Calm Mind & Better Sleep | 50 Minutes
16 mei 2024 · 50 min
Welcome to a specialized Yoga Nidra session guided by Ayla Nova, meticulously crafted to ease your mind and nurture a state of calm awareness. This session, often called NSDR (non-sleep deep rest) in Andrew Huberman's science-supported work, is a potent method for anyone seeking to alleviate mental clutter and overthinking and foster a tranquil mind through the timeless practice of yogic sleep. This practice has been proven to calm the nervous system, reduce stress, and enhance cognitive function! Lees meer
Under Ayla Nova's gentle guidance, this Yoga Nidra practice will enable you to:
• Reduce stress and mental fatigue
• Enhance your focus and mental clarity
• Promote emotional balance🌟 What to Expect:
• An introduction to the principles of Yoga Nidra
• Setting a personal intention (Sankalpa) for mental calm
• Guided techniques for deep mental relaxation
• A comprehensive Yoga Nidra journey focusing on the stabilization of the mind🧘 Who This is For:
Ideal for individuals grappling with overthinking and anxiety or those simply seeking deeper self-awareness. This session is designed to assist you in achieving a peaceful mental state, aiding both beginners and experienced practitioners alike. No meditation experience is necessary. All you require is the willingness to be open and ready to transform while you rest.
By the end of our session, you'll emerge with a quieter mind and a renewed sense of inner peace, more prepared to handle life's challenges with grace and presence.00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:08 Preparing for Yoga Nidra
03:00 Nervous System Rest | Deep Breaths
04:10 The Practice of Yoga Nidra Begins NowSpecial thanks to the community supporters:
🌟Ben A
🌟Michael E
🌟Tim A
🌟Has FSponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive… -
N.102 Yoga Nidra: Embrace Self Love & Relaxation
9 mei 2024 · 35 min
Welcome to a transformative Yoga Nidra session guided by Ayla Nova. This session is designed to lead you into a state of deep relaxation and peaceful sleep. This practice, also known as NSDR (non-sleep deep rest), is a powerful tool for those looking to manage stress, anxiety, and insomnia through the ancient art of yogic sleep. Lees meer
In this session, Ayla Nova gently guides you through a soothing Yoga Nidra practice, allowing you to experience a state of consciousness between waking and sleeping. Ideal for both beginners and seasoned practitioners, this video will help you:
• Alleviate daily stress and anxiety
• Improve your sleep quality
• Enhance overall well-being🌟 What to Expect:
• Introduction to Yoga Nidra and its benefits
• Integration of intention setting (Sankalpa)
• Guided deep relaxation techniques
• A full Yoga Nidra practice focusing on releasing fear and inviting love🧘 Who This is For:
Whether you face challenges in maintaining healthy habits, pursuing goals, or simply being kind to yourself, this session fosters self-awareness and healing. No prior experience with meditation is needed—just come as you are!By the end of our session, you'll feel refreshed and more in tune with your inner wisdom, ready to move forward without the chains of self-doubt and hesitation.
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:44 Preparing for Yoga Nidra
02:33 Nervous System Rest | Box Breathing
03:44 The Practice of Yoga Nidra Begins NowJoin the Layers of Being | LIVE Virtual Workshop | Recording Now Available
Discover how to deepen your practice by understanding the Koshas and how they can be applied to life outside your yoga nidra practice.
Register here: https://aylanovanidra.mykajabi.com/layersofbeing
Special thanks to the community supporters:
🌟Ben A
🌟Michael E
🌟Tim A
🌟Monica G
🌟Geoff P
🌟Fernando I
🌟Carl A
🌟Brian L
🌟Janine VDKSponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanov… -
N.101 Self Sabotage Recovery: Yoga Nidra for Uncovering and Healing
2 mei 2024 · 31 min
Welcome to a transformative Yoga Nidra session designed to help you release patterns of self-sabotage and embrace a more empowered version of yourself. In this guided meditation, we'll explore the subconscious mind, identifying and dissolving the barriers that keep you from reaching your full potential. Lees meer
🌟 What to Expect:
• A brief introduction to self-sabotage and its impact on our lives.
• A 30-minute guided Yoga Nidra meditation to deeply relax the body and access the subconscious.
• Techniques to recognize self-sabotaging thoughts and replace them with affirmations of strength and self-compassion.🧘 Who This is For:
Whether you face challenges in maintaining healthy habits, pursuing goals, or simply being kind to yourself, this session fosters self-awareness and healing. No prior experience with meditation is needed—just come as you are!
By the end of our session, you'll feel refreshed and more in tune with your inner wisdom, ready to move forward without the chains of self-doubt and hesitation.00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:50 Preparing for Yoga Nidra
03:55 The Practice of Yoga Nidra Begins Now🌙 Session Focus:
• Self Sabotage Recovery
• Deep Relaxation and Stress Relief
• Enhanced Self-awareness and HealingJoin the Layers of Being | LIVE Virtual Event | May 5 @ 5:55PM PT
Discover how to deepen your practice by understanding the Koshas and how they can be applied to life outside your yoga nidra practice.
Register here: https://aylanovanidra.mykajabi.com/layersofbeingSpecial thanks to the community supporters:
🌟Kathryn T
🌟Janine VDK
🌟Geoff P
🌟Fernando ISponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.🌌 Preparing for the …
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N.100 Ultimate Relaxation with Yoga Nidra | Voice Only | Healing Sleep Series
25 april 2024 · 1 uur 8 min
Welcome to a Yoga Nidra session designed to promote complete health and wellness. In this guided practice, Ayla Nova will lead you through a soothing Yoga Nidra that addresses the whole being—body, mind, and spirit. This ancient technique, often referred to as "yogic sleep," deeply relaxes the nervous system, aids in reducing stress and anxiety, and supports the healing of chronic pain and insomnia. Lees meer
Whether you seek holistic healing, deep rest or relaxation, this practice is tailored to encourage internal balance. We'll explore breath awareness, gentle body scanning, and visualization techniques that promote physical healing and mental clarity. Integrating Yoga Nidra into your daily routine can unlock a greater sense of peace and equanimity, essential for complete health.
This session is suitable for all levels, from beginners to seasoned practitioners. No previous experience is required, just a quiet space and an open heart. Join me on this journey to discover how Yoga Nidra can be vital in your wellness toolkit, helping you embrace a life of health and serenity.
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:00 Special Announcement | Layers of Being
03:16 Preparing for Yoga Nidra
04:19 Nervous System Rest | Physiological Sigh
05:25 The Practice of Yoga Nidra Begins Now🌙 Session Focus:
• Holistic Well-being
• Deep Relaxation and Stress Relief
• Enhanced Self-awareness and HealingJoin the Layers of Being | LIVE Virtual Event | May 5 @ 5:55PM PT
Discover how to deepen your practice by understanding the Koshas and how they can be applied to life outside your yoga nidra practice.
Register here: https://aylanovanidra.mykajabi.com/layersofbeingSpecial thanks to the community supporters:
🌟Joe J
🌟SoCo Quiltbag
🌟Rick V
🌟Laura TM
🌟Val ET
🌟Janine VDK
🌟Emily J
🌟Jonathan KSponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for any… -
N.099 Calm Your Nervous System with Yoga Nidra | Healing Sleep Series
18 april 2024 · 56 min
Are you seeking a peaceful night's rest? This yoga nidra session is designed to soothe your nervous system, fostering a deep calm that prepares you for rejuvenating sleep. Lees meer
Thank you for voting! I am so grateful you chose this one! If this was not your topic of choice, don't worry! I will have Yoga Nidra sessions on the other topics soon!
Until then, join me, Ayla Nova, as I guide you through a gentle journey into relaxation to harmonize your inner state and promote tranquillity within your mind, body, and soul. This practice is an invitation to release the day’s stresses and embrace the serenity needed for a restorative slumber.
Whether battling insomnia or seeking a more peaceful sleep, this meditation is tailored to help you unwind and reset. Let go of tension as you ease into a restful night, waking up feeling refreshed and revitalized.
Thank you for allowing me to be part of your nightly routine.
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:44 Preparing for Yoga Nidra
03:33 Nervous System Reset | Physiological Sigh
04:40 The Practice of Yoga Nidra Begins Now🌙 Session Focus:
• Deep Relaxation Technisues
• Stress & Anxiety Relief
• Reset for the Nervous SystemSpecial thanks to the community supporters:
🌟 Robyn L
🌟 Denis D
🌟 Jill C
🌟 Raggety S
🌟Johanna K
🌟 Karen B
🌟Yvonne DSponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM at Peace.
• I AM at… -
N.098 Yoga Nidra for Enhanced Relationships | Healing Sleep Series
11 april 2024 · 40 min
Welcome to a special Yoga Nidra session dedicated to enhancing relationships, connection, understanding, and compassion within and around us. Lees meer
Gentle guidance will lead you into a state of relaxation and reflection. This session offers a unique opportunity to explore the quality of your relationships with partners, family, and friends. By turning our awareness inward, we confront and observe the barriers to love and connection without judgment, understanding their roots and recognizing how they may influence our interactions and bonds. This practice of Yoga Nidra invites a deeper awareness of ourselves and empowers us to foster healthier, more loving relationships.
Join Ayla Nova in this heartfelt journey to bring you closer to those in your life, renew your spirit, and infuse your interactions with grace and compassion. Let this session be a step toward embracing the transformative power of love and connection.
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:55 Preparing for Yoga Nidra
03:00 Nervous System Rest | Physiological Sigh
04:20 The Practice of Yoga Nidra Begins Now🌙 Session Focus:
• Enhancing relationships and connections
• Radical self-acceptance and understanding
• Deep relaxation for better sleep and emotional balanceSpecial thanks to the community supporters:
🌟 Joe J
🌟 Victoria P
🌟 Johanna K
🌟 Janine V
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply …