The Birth Uprising Podcast with Alix & Jade
Alle afleveringen
63 afleveringen, van nieuw naar oud
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Episode 13: Birth Planning with Alix and Jade
21 april 2023 · 35 min
Join Alix and Jade as we talk through what birth plans are all about, why you definitely want to make one and the sort of stuff you might want to consider adding. Lees meer
We absolutely LOVE a birth plan here at TBU and we definitely want to show you why it’s worth doing, no matter what type of birth you’re after.
You can access our FREE Birth Planning Guide with code BIRTHFREE here-
https://thebirthuprising.com/product/tbus-guide-to-birth-planning/
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If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-
https://thebirthuprising.com/free-hypnobirthing-sessions/Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off-
www.thebirthuprising.com/the-digital-hypnobirthing-packWant some free downloadables straight to your inbox? Get yours here-
https://thebirthuprising.com/free-downloadables/Join us on the gram-
www.instagram.com/thebirthuprising————————————-
Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.comwww.instagram.com/tbu_academy
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Episode 12: Having a Doula on Your Birth Team with Claire @birthingparentsclub
31 maart 2023 · 1 uur 3 min
This week we’re joined by Claire at Birthing Parents Club to chat all about having a doula. Lees meer
Claire shares her experience of working alongside midwives and birth partners in a supplementary role.
We bloody love a doula at TBU and will always encourage anyone to can have one to get one in their corner!
You can find Claire at-
www.instagram.com/birthingparentsclub
and www.birthingparentsclub.com
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If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-
https://thebirthuprising.com/free-hypnobirthing-sessions/Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off-
www.thebirthuprising.com/the-digital-hypnobirthing-packWant some free downloadables straight to your inbox? Get yours here-
https://thebirthuprising.com/free-downloadables/Join us on the gram-
www.instagram.com/thebirthuprising————————————-
Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.comwww.instagram.com/tbu_academy
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Episode 11: How Hypnobirthing Can Change Your Birth with Jade and Alix @thebirthuprising
24 maart 2023 · 42 min
Jade and Alix dive into their experience of hypnobirthing including how their first births felt, their discovery of hypnobirthing and the way they feel that impacted their births and their lives! Lees meer
We could not be more passionate about how hypnobirthing really is for all births and all people!
————————————-If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-
https://thebirthuprising.com/free-hypnobirthing-sessions/Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off-
www.thebirthuprising.com/the-digital-hypnobirthing-packWant some free downloadables straight to your inbox? Get yours here-
https://thebirthuprising.com/free-downloadables/Join us on the gram-
www.instagram.com/thebirthuprising————————————-
Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.comwww.instagram.com/tbu_academy
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Episode 10: The Fourth Trimester with Grace @the.postnatal.doula
17 maart 2023 · 1 uur 9 min
We’re joined by Grace- The Postnatal Doula to talk all things Fourth Trimester! We discuss what to get informed about, how to plan and prepare and why it’s so important to prioritise that time. Lees meer
Grace chats about her new Non Profit organisation The Fourth CIC which you can check out here-
www.instagram.com/thefourthcic
www.thefourthcic.co.uk
You can find Grace herself here-
www.instagram.com/the.postnatal.doula
www.thepostnataldoula.co.uk
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Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.comwww.instagram.com/tbu_academy
Our instructor training scholarship is currently open to applications. You could win a FREE place on our May training intake!
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If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-
https://thebirthuprising.com/free-hypnobirthing-sessions/Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off-
www.thebirthuprising.com/the-digital-hypnobirthing-packWant some free downloadables straight to your inbox? Get yours here-
https://thebirthuprising.com/free-downloadables/Join us on the gram-
www.instagram.com/thebirthuprising -
Episode 9: Body Image, Pressure and Bounce Back with Danni Tabor
10 maart 2023 · 1 uur 18 min
This week we’re joined by the fabulous Danni Tabor of @dannitabor and Lift Studios! Lees meer
We chat all about the pressures to return to some old version of yourself physically, the issues with diet culture, why your mindset around food and your body is so important and mindful biscuit eating!
We think this episode offers so much whether you’re pregnant, post partum or none of the above! Give it a listen and share it with a mate that needs to hear it!
You can find Danni sharing her life over at www.instagram.com/dannitabor
If you’re in London or just want to follow the most aesthetically pleasing gym on the fucking planet, you can find Danni’s gym here-
www.instagram.com/liftstudioldn
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If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-
https://thebirthuprising.com/free-hypnobirthing-sessions/Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off-
www.thebirthuprising.com/the-digital-hypnobirthing-packWant some free downloadables straight to your inbox? Get yours here-
https://thebirthuprising.com/free-downloadables/Join us on the gram-
www.instagram.com/thebirthuprising -
Episode 8: A Birth Partner’s Perspective of Birth Preparation, Labour and Birth
3 maart 2023 · 53 min
Join us to chat with Adam, a birth partner who got in touch with us and wanted to share his story! Lees meer
When pregnant with their first baby, Adam’s wife decided that hypnobirthing was going to be part of their birth preparation.
Adam found it very useful and played a really active role in preparing for the big day and the day itself. There were nerves at times but he knew how important his role was and he threw himself into it.
Have a listen to his story about his badass wife and his little wriggler ♥️
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If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-
https://thebirthuprising.com/free-hypnobirthing-sessions/Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off-
www.thebirthuprising.com/the-digital-hypnobirthing-packWant some free downloadables straight to your inbox? Get yours here-
https://thebirthuprising.com/free-downloadables/Join us on the gram-
www.instagram.com/thebirthuprising -
Episode 7: Sleep and How to Help Your Baby with Emily @foxandthemoon_sleep
24 februari 2023 · 1 uur 7 min
Emily joins Jade and Alix to talk about baby sleep- What’s normal and what should we look out for? Emily talks about what sort of stuff she looks at as a holistic sleep practitioner and what she wishes was available to all parents from pregnancy through parenthood. Lees meer
With both Jade and Alix having experience with tongue tie, airway issues and poor sleep with their own children, it’s a subject that we have become super interested in over the years.
Emily is such a wealth of knowledge on not just sleep, but all the other issues that we can see as normal as a society but are actually red flags and can have a big impact on sleep and wellbeing.
You can find Emily here-
www.instagram.com/foxandthemoon_sleep
www.foxandthemoon.co.uk
————————————-If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-
https://thebirthuprising.com/free-hypnobirthing-sessions/Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off-
www.thebirthuprising.com/the-digital-hypnobirthing-packWant some free downloadables straight to your inbox? Get yours here-
https://thebirthuprising.com/free-downloadables/Join us on the gram-
www.instagram.com/thebirthuprising -
Episode 6: Parenting whilst visually impaired with Hannah 'Blind Mum VS The World'
17 februari 2023 · 53 min
Hannah joins The Birth Uprising to delve into what it’s like to enter parenthood visually impaired. Lees meer
Hannah shared some ways that she adapted things, how she prepared her guide dog and how she experienced the NHS when accessing maternity services.
You can find Hannah at www.instagram.com/blindmumvstheworld and www.facebook.com/blindmumvstheworld
She mentions the RNIB Helpline which you can access here-
https://www.rnib.org.uk/living-with-sight-loss/community-connection-and-wellbeing/rnib-helpline/
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If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-
https://thebirthuprising.com/free-hypnobirthing-sessions/Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off-
www.thebirthuprising.com/the-digital-hypnobirthing-packWant some free downloadables straight to your inbox? Get yours here-
https://thebirthuprising.com/free-downloadables/Join us on the gram-
www.instagram.com/thebirthuprising -
Episode 5: Navigating the Maternity Service System with Anna - Hackney Hypnobirthing
10 februari 2023 · 1 uur 4 min
We’re joined by Anna from Hackney Hypnobirthing as we delve into what we should expect from our maternity care, what policy actually means and what our rights are when we access the system. Lees meer
Anna is a wealth of knowledge and shared stats and resources for all sorts.
You can find Anna here-
Www.hackneyhypnobirthing.com
Www.instagram.com/Hackneyhypnobirthing
Here are the resources discussed in this episode-
The Obs pod- https://open.spotify.com/show/0lIE0PErbbuE4jxR6pPOur?si=F4awtwvcQk-g3qW6FPMh-w
Nice guidance- https://www.nice.org.uk/guidance/cg190
RCOG 2015 green top papers- AIMS https://www.aims.org.uk/journal/item/rcog-guidelines-how-evidence-based
Sara Wickham books- In Your Own time and Inducing Labour
website- www.SaraWickham.com
Rachel reed- https://midwifethinking.com
Midwife’s Cauldron Podcast- https://open.spotify.com/show/2BmifAGWgM08MBpyOvFvC1?si=mcAZVLh9RXWY0BBpug0_WA
AIMS book- Guide to Your Rights in Pregnancy and Birth
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If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-
https://thebirthuprising.com/free-hypnobirthing-sessions/
Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off-
www.thebirthuprising.com/the-digital-hypnobirthing-pack
Want some free downloadables straight to your inbox? Get yours here-
https://thebirthuprising.com/free-downloadables/
Join us on the gram-
www.instagram.com/thebirthuprising
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Episode 4- Lucy’s VBAC Journey (Part 2)
3 februari 2023 · 46 min
Lucy from Mind the Mama returns to talk about her second birth, how she prepared for it differently and how she feels that impacted her experience. Lees meer
Lucy shares what helped her to prepare, the stats that reassured her and her experience of birth debriefs.
With birth debriefs, we always recommend Illy Morrison over at www.instagram.com/mixing.up.motherhood
You can check out her debrief service here-
https://mixingupmotherhood.com/product/debrief/
You can find Lucy over on Instagram at-
www.instagram.com/mind_the_mama
Here are some useful resources on VBAC
https://midwifethinking.com/2016/06/15/vbac-making-a-mountain-out-of-a-molehill/
https://www.sarawickham.com/research-updates/hbac/
https://consensus.nih.gov/2010/images/vbac/vbac_statement.pdf
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If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-
https://thebirthuprising.com/free-hypnobirthing-sessions/
Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off-
www.thebirthuprising.com/the-digital-hypnobirthing-pack
Want some free downloadables straight to your inbox? Get yours here-
https://thebirthuprising.com/free-downloadables/
Join us on the gram-
www.instagram.com/thebirthuprising
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Episode 3- Lucy’s VBAC Journey (Part 1)
27 januari 2023 · 45 min
DISCLAIMER- Lucy’s first birth experience was not entirely positive. This means that the themes of this episode are not necessarily positive throughout. If this isn’t for you at this time then no hard feelings! Just skip this one for now. Lees meer
Lucy from Mind the Mama joins Jade and Alix to talk about her first birth, what happened and how she reflects on on it now.
Lucy shares some controversial views on food and dives into what lead her to start a business supporting parents in those early years.
Check out next week’s episode for the story of Lucy’s VBAC.
You can find Lucy over on Instagram at-
www.instagram.com/mind_the_mama
Some useful links on sweeps-
https://www.sarawickham.com/research-updates/membrane-sweeping-for-induction-of-labour/
https://www.sarawickham.com/articles-2/what-is-a-stretch-and-sweep/
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If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-
https://thebirthuprising.com/free-hypnobirthing-sessions/
Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off-
www.thebirthuprising.com/the-digital-hypnobirthing-pack
Want some free downloadables straight to your inbox? Get yours here-
https://thebirthuprising.com/free-downloadables/
Join us on the gram-
www.instagram.com/thebirthuprising
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Episode 2- Plus Size Pregnancy and Birth with Laura @plussizepregnancy
20 januari 2023 · 51 min
Laura from Plus Size Pregnancy joins The Birth Uprising to talk all about birth and pregnancy in a bigger body. Lees meer
Laura noticed a gap in information for those accessing maternity services with a high BMI and decided to fill it!
She now runs Plus Size Pregnancy where she shares information and runs hypnobirthing courses especially for plus size people.
You can join us to find out what your rights are in pregnancy and birth and help us to start spreading the word that YOU are in charge of your birth no matter your size!
Here are some links to things mentioned in the episode-
https://www.plussizepregnancy.co.uk/
https://www.plussizepregnancy.co.uk/plus-size-waterbirth
https://www.facebook.com/groups/980554906211307/?ref=share_group_link
Enjoy!
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If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-
https://thebirthuprising.com/free-hypnobirthing-sessions/
Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off-
www.thebirthuprising.com/the-digital-hypnobirthing-pack
Want some free downloadables straight to your inbox? Get yours here-
https://thebirthuprising.com/free-downloadables/
Join us on the gram-
www.instagram.com/thebirthuprising
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Episode 1- The Beginning (Lets touch on TBU Hypnobirthing)
12 januari 2023 · 30 min
An introduction to TBU; your new mates, here to give a no bull, no fluff, no nonsense view on hypnobirthing to start you off!
If you’re new to TBU then get ready for the odd F bomb and some passionate food chat, all the good stuff!
We talk about what hypnobirthing means to us, how it can be used to prepare for ANY birth and how it’s not always the way you might imagine it to be. We talk science, society’s misconception and what hypnobirthing is REALLY about.
If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-
https://thebirthuprising.com/free-hypnobirthing-sessions/
Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off-
www.thebirthuprising.com/the-digital-hypnobirthing-pack
Want some free downloadables straight to your inbox? Get yours here-
https://thebirthuprising.com/free-downloadables/ Lees meer