The Diary Of A CEO with Steven Bartlett
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The No.1 Sex Expert: How To Have Great Sex EVERY Time! (And Fix Bad Sex) - Tracey Cox
15 mei 2023 · 1 uur 37 min
In this new episode Steven sits down with the British sex and relationship expert, Tracey Cox.
Tracey is one of the world’s leading writers on sex and relationships, having 30 years of expertise and research, she has written over 17 books on these subjects and has a weekly column for the ‘Mail Online’. Formerly the Associate Editor of *’*Cosmopolitan’ in Australia, Tracey returned to the UK to co-present television programmes such as ’Would Like To Meet’ and ’The Sex Inspectors’. Currently Tracey co-hosts the weekly podcast, ‘SexTok with Tracey and Kelsey’. Lees meerIn this conversation Tracey and Steven discuss topics, such as:
The difference between lust and love
How you can predict infidelity and why people cheat
How long-term couples can bring sex back to sexless relationships
Why you should communicate and design your perfect sex
How porn and AI affects peoples sex lives
You can purchase Tracey’s most recent book ‘Great sex starts at 50’, here: ****https://bit.ly/3BiYSPW
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Moment 109 - How to Overcome & Push Through Your Hardest Times: John Eckbert
12 mei 2023 · 13 min
In this moment John Eckbert discusses how he was able to make it through the darkest and most difficult period of his life and the lessons that he learned that made him a better person and CEO. This period challenged every identity that John gave to himself: a husband, a partner, and a father. However, what remained stable during this time was his position as a business leader and the trust that things will improve, you just have to keep showing up. Looking back, John believes it is important to remember that we end up being grateful for the worst periods in our life, as they end up making us into the people we are. Listen to the full episode here - https://g2ul0.app.link/2aX2AjoQIzb Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos
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7 Life-changing Lessons From The Longest Ever Study On Health & Happiness! Dr. Robert Waldinger
11 mei 2023 · 1 uur 29 min
In this new episode Steven sits down with the American psychiatrist and Director of the Harvard Study of Adult Development, Robert Waldinger.
Dr Waldinger is a Clinical Professor of Psychiatry at Harvard Medical School, and the fourth director of the Harvard Study of Adult Development. This is the longest every study of the same group of people over time, following 724 men for nearly 80 years. The study explores the factors that lead to healthy and happy lives. Robert is also the Founding Director of the Lifespan Research Foundation, which aims to implement the lessons learned from the Harvard Study in peoples work and personal life. His TED talk, “What makes a good life?” has been viewed over 40 million times.
In this conversation Robert and Steven discuss topics, such as: Lees meerWhat are the factors that make for a good life
The impacts that money and success have on a happy life
Why relationships are the most important factor for long term health and wellbeing
Why we should reexamine the value we place on relationships
How modern society gets in the way of connection
You can purchase Robert’s new book ‘The Good Life: Lessons from the World's Longest Study on Happiness’, here: ****https://bit.ly/3BiYSPW
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Shopify President: How To Become A Millionaire For The Price Of A Starbucks Coffee!
8 mei 2023 · 1 uur 47 min
In this new episode Steven sits down with the Canadian entrepreneur and President of Shopify, Harley Finkelstein.
Harley was 17 years when we started his first company selling T-shirts at University. Later, while studying law at the University of Ottawa, Harley met the future co-founder of Shopify, Tobias Lütke, and became an early adopter of the platform. After graduating from law school, Harley worked as a lawyer before joining Shopify in 2010 as it’s first employee. Since then Harley has helped Shopify grow from a start-up to one of the world’s leading e-commerce platforms in the world, powering over 1 million businesses in 175 countries.
In this conversation Harley and Steven discuss topics, such as: Lees meerHarley’s mission to make more people into entrepreneurs
Why Harley had no choice but to become an entrepreneur
Downshifting and what ‘being enough’ truly means
Why Harley searches for meaning rather than happiness
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Moment 108 - This Powerful Tool Can Change Your Life: Africa Brooke
5 mei 2023 · 12 min
In this moment Africa Brooke discusses the importance of accountability and how taking responsibility is the opposite of self-sabotage. From her own past experiences, Africa knows that it is all too easy to externalise and place the blame outside of yourself. This is a way of avoiding self reflecting and truly examining the role you play in the decisions and negative outcomes in your life. However, the opposite is also true that we always have the ability and power to change even the smallest part of our circumstances for the better. Listen to the full episode here -https://g2ul0.app.link/m3QAsHUn6tb Africa: https://africabrooke.com https://www.instagram.com/africabrooke/?hl=en Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos
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Macklemore: How I Destroyed My Addiction & Overcame My Darkest Times
4 mei 2023 · 1 uur 19 min
In this new episode Steven sits down with the American rapper and songwriter Macklemore.
Ben Haggerty adopted the stage name of Macklemore when he began rapping at the age of 14, at the same time he was beginning his struggle with substance abuse. Ben released his debut album, ‘The Language of My World’, in 2005. However, his struggles with addiction threaten to halt his musical career and he entered rehab in 2008. He started collaborating with the producer Ryan Lewis in 2009 and the pair released their album, ‘The Heist’, in 2012. This album went on to win 4 Grammy Awards and become platinum certified. Since 2017, Ben has focused on his solo career, releasing the album ‘Gemini’ and launching his golf-inspired clothing brand Bogey Boys in 2021. He has just released his third solo album, ‘Ben’.
In this conversation Ben and Steven discuss topics, such as:
Ben’s struggle with addiction and relapsing
How to be there for someone struggling with the disease of addiction
Knowing the difference between what you want in the moment vs in the long term
Removing your ego and being present during the creative process
The double edged sword of social media
You can listen to Macklemore’s new album, ‘Ben’, here: https://bit.ly/3oJlgPH
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The Scary New Research On Sugar & How They Made You Addicted To It! Jessie Inchauspé
1 mei 2023 · 1 uur 32 min
In this new episode Steven sits down with the French biochemist and bestselling author Jessie Inchauspé.
After an accident that resulted in Jessie breaking her back when she was 19 years old, Jessie became interested in the ways to achieve optimal health and wellbeing. Jessie followed this passion in her career, working as a product lead at the genetic health start up 23andMe. In 2019, Jessie started the @glucosegoddess instagram account, which shared data from her experiments with a continuous glucose monitor. These experiments looked at the impact that various foods had upon her glucose levels and the subsequent affects on her physical and mental health. In 2022, Jessie published her bestselling book, ‘Glucose Revolution’ (available to purchase here: https://bit.ly/3AFR4HR).
In this conversation Jessie and Steven discuss topics, such as: Lees meerThe life changing accident that made Jessie realise the importance of good health
Why Jessie focused on glucose as a measurement for health
The impact that controlling your glucose can have upon your health and wellbeing
How out of control glucose levels can damage both your mental and physical health
The hacks that you can use to maintain steady glucose levels
Jessie is the author of the new book, ‘The Glucose Goddess Method’, which you can purchase here: https://bit.ly/41M9enc
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Moment 107 - Why Counting Calories Doesn't Work: Tim Spector
28 april 2023 · 16 min
In this moment Dr Tim Spector unravels the myth of calorie counting for health and weight loss. Dr Spector discusses how dieting is not just a simple case of tracking calories in compared to calories, as it is nearly impossible for even professionals to accurately count calories. Furthermore, just as people and their lifestyles are not the same, neither are calories. Calories from either quality whole food or ultra-processed can have radically different impacts on your health. Instead of obsessing about calories Dr Spector believes you need to be focused on the quality of your food. Listen to the full episode here - https://g2ul0.app.link/uqBbGwMhlzb Tim: https://www.instagram.com/tim.spector/?hl=en https://tim-spector.co.uk Watch the episodes on YouTube - https://www.youtube.com/c/TheDiaryOfACEO/videos
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How I Built A $400 Million Company With Joe Rogan! (Incredible Story) Aubrey Marcus
27 april 2023 · 1 uur 54 min
In this new episode Steven sits down with the American entrepreneur and New York Times bestselling author Aubrey Marcus.
Aubrey founded Onnit in 2010, the company was built upon the philosophy of providing it’s customers with the supplements and equipment necessary to achieve ‘Total Human Optimisation’. It was the release of the nootropic Alpha BRAIN in 2011 and partnership with Joe Rogan that Onnit began to achieve rapid success. Aubrey stepped down as Onnit’s CEO in 2020 and since then founded the coaching platform ‘Fit For Service’, as well as hosts the ’Aubrey Marcus Podcast’.
In this conversation Aubrey and Steven discuss topics, such as: Lees meerHis friendship and partnership with Joe Rogan
The power of psychedelic medicine and how it changed his life
His journey with polyamory and why he will never be in a open relationship again
The role that his family played in his later success
Why the modern world desperately needs connection and community
Aubrey is the author of ‘Own the Day, Own Your Life’, which you can purchase here: https://bit.ly/41QJXYw
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Stress Is Hurting You! 5 Proven Steps To Reverse Its Effects: Deepak Chopra
24 april 2023 · 1 uur 27 min
In this new episode Steven sits down with the author and alternative-medicine pioneer Deepak Chopra.
Deepak is an expert in the field of mind-body healing and has written over 90 books on the subject. He has also been named as one of Time magazine’s 100 most influential people in the world.
After studying medicine in India, Deepak moved to America to begin his medical career. However he soon became disillusioned with Western medicine and its reliance on prescription drugs, and was inspired to become involved with holistic medicine and the Transcendental Meditation movement. He is the founder the Chopra Center for Wellbeing, which focuses upon the importance of mental, emotional and spiritual well-being to the overall health of the individual.
In this conversation Deepak and Steven discuss topics, such as:
How emotions affect the physical body
The key areas of suffering in our life
How to be successful no matter what
The greatest emotion humans posses
Why depression is the real pandemic affecting modern society
How emotions affect you on a cellular level
Self identity is a hallucination and life a dream?
Why the greatest emotion you can adopt is awe
How to be successful no matter what
The 5 most common points of suffering
The stark difference between a human being and a human doing
How to see the opportunity in every problem
Why every time you feel anger, it’s just your body remembering trauma
The magic of focusing on your strengths.
You can purchase his most recent book, ‘Living In The Light’, here: https://bit.ly/3An4056
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Moment 106 - Marketing Principles That Made Brewdog Billions: James Watt
21 april 2023 · 13 min
In this week’s moment, James Watt talks about the marketing ethos of his company Brewdog, who have built their reputation through unique marketing principles. James explains how Brewdog raised brand awareness with no marketing budget and by being intentionally provocative and punching above their weight. It is one of their foundation beliefs that everything Brewdog does should tie back into their core beliefs of not only getting a return for their business but also creating a passion for fantastic beer. This moment will leave you with a fresh perspective on how creativity and imagination can trump money and size in the world of business. Listen to the full episode here - https://g2ul0.app.link/DITcu2BV9yb James : https://www.instagram.com/brewdogjames/?hl=en https://twitter.com/BrewDogJames?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Watch the episodes on YouTube - https://www.youtube.com/c/TheDiaryOfACEO/videos
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No.1 Heart Surgeon: Cardio Is A Waste Of Time For Weight Loss! Philip Ovadia
20 april 2023 · 1 uur 22 min
In this new episode Steven sits down with heart surgeon Dr Philip Ovadia MD.
Dr Philip Ovadia is an American heart surgeon, founder of Ovadia Heart Health and the author of the new book, “Stay Off My Operating Table”.
As a heart surgeon Dr Ovadia saw firsthand the dangers of heart disease, the number one killer worldwide. Having struggling with obesity his whole life and a family history of heart disease, Dr Ovadia was finally able to lose 45kg by following a predominately animal-based foods and low carbohydrate diet. Since then it has been Dr Ovadia’s mission to improve the public’s metabolic health through lifestyle and dietary modification as a way to prevent later health crises and death. Lees meerIn this conversation Dr Ovadia and Steven discuss topics, such as:
Philip’s mission to make being healthy normal again
Why we should focus more on prevention rather than medication
Why cholesterol and fat are not necessarily the cause of heart disease
The impact of sugar on your health
Metabolic health and ‘skinny fat’
The benefits of the carnivore diet
The danger of the standard American diet
Why exercise doesn’t help with weight loss
You can purchase, ‘Stay Off My Operating Table’, here: https://bit.ly/3mGtdVd
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NastyGal Founder: I Was A Stripper! A Shoplifter! Then Built A $400m Business! Sophia Amoruso
17 april 2023 · 1 uur 33 min
In this new episode Steven sits down with serial entrepreneur Sophia Amouroso.
Sophia Amouroso is an American business woman and New York Times best-selling author of ‘#GIRLBOSS’ which later became a Netflix series of the same name.
Sophia founded the female fashion retailer, ‘Nasty Gal’ in 2006 when she was 22 years old. 6 years later, Nasty Gal was named the "Fastest Growing Retailer” in America. However, in 2016, the same year that Sophia was named by Forbes as one of the richest self-made women in the world, Nasty Gal filed for bankruptcy.
Since Nasty Gal’s bankruptcy Sophia has founded ‘Girlboss Media’, an online community providing mentoring and support for women worldwide. As well as ‘Business Class’, a comprehensive tutorial course that helps founders accelerate and scale their businesses.
In this conversation Sophia and Steven discuss topics, such as: Lees meerHow Sophia’s rebellious nature helped her to create an original business
How she regards being an outsider as a superpower
Why as a CEO you only know 10% of what is happening in your company
Why Sophia would never want to be a CEO again
You can follow Sophia here:
Instagram: instagram.com/sophiaamoruso
Twitter: twitter.com/sophiaamorusoFollow me:
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Moment 105 -The Single Biggest Killer Of Relationships: Lewis Howes
14 april 2023 · 8 min
In this moment, Lewis Howes discusses the biggest killer of relationships. According to Lewis, the greatest mistake someone in a relationship can make is abandoning their true self in order to make peace in a relationship. This compromising can actually be a sign of deeper wounds that have not yet been healed. Lewis believes that as part of your responsibility to be emotionally accountable, you have to find your wounds in order to begin the work of emotional healing. This can help you attain emotional regulation, which is the greatest superpower that we can have to deal with the highs and lows in life. Listen to the full episode here - https://g2ul0.app.link/luX8Iro6Xyb Lewis: https://www.instagram.com/lewishowes/https://lewishowes.com Watch the episodes on YouTube - https://www.youtube.com/c/TheDiaryOfACEO/videos
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Josh Peck: The "Drake & Josh" Child Star Opens Up + Shares The Truth Behind His 127lb Weight Loss!
13 april 2023 · 1 uur 17 min
You feel as if you’ve grown up with him, he was a constant presence in the background of your childhood, the beloved character Josh on the wildly successfully Nickelodeon show ‘Drake and Josh’. However, you definitely don’t know the Josh behind the bright lights and rolling cameras.
Growing up in poverty with a single mother and under the shadow of an absence father he never met, Josh channeled his pain into comedy and acting, sacrificing a normal childhood in order to support his family as a child star. However, on his journey to fame, these same mental crutches and defence mechanisms became Josh’s worst enemies.
In this wide ranging conversation, Josh discusses his life of constant hustling and reinvention, from surviving the pitfalls of child stardom, to a dramatic weight loss journey and finding his niche as a pioneer in social media, this conversation will show you a Josh Peck you’ve never seen before.
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Chris Williamson: The Shocking New Research On Why Men And Women Are No Longer Compatible!
10 april 2023 · 2 uur 5 min
From a bullied and unpopular schoolboy to famous party boy appearing on some of the biggest reality shows, Chris Williamson was living the life most men in their twenties dream about. However, to Chris this didn’t feel like his life and he didn’t truly understand himself, instead he was just going through the motions and pretending to be a success.
Since then, Chris has been on a constant mission to evolve and follow his ceaseless curiosity. He has used his podcast as his own university degree, talking to the world’s preeminent thinkers and learning alongside his listeners.
In this expansive conversation Chris discusses everything from strategies in the fight against imposter syndrome and gaining confidence, the true price of success and what drives successful people, to the game of love and relationships in the modern world. Lees meerChris:
Youtube: @ChrisWillx
Instagram: https://bit.ly/41c1dr5
Twitter: https://bit.ly/3UjUc5iFollow me:
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Moment 104 - Neil deGrasse Tyson’s Unusual Explanation For Life On Earth
7 april 2023 · 8 min
What is the meaning of life? Quite a hard question to answer isn’t it? This question has stumped history’s greatest thinkers, however in this moment one of the greatest intellects of our time, Neil deGrasse Tyson, has a theory. It’s too easy to pessimistically countdown your days left on earth and find yourself desperately running around and endlessly searching for a grand meaning to life,. Instead, Neil believes that it is actually right in front of us, as we can create our own meaning of life. For Neil that is his quest for knowledge and learning something new each and everyday, for yourself and other people it could be completely different. Whichever path you decide to take, Neil believes that as long as you help others along the way and follow your interests you will become wiser. Listen to the full episode here - https://g2ul0.app.link/XMtuSSePMyb Neil: https://www.instagram.com/neildegrassetyson/?hl=en https://neildegrassetyson.com/ Watch the episodes on YouTube - https://www.youtube.com/c/TheDiaryOfACEO/videos
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Doctor & Therapist To The Worlds Superstars: Justin Bieber, Miley Cyrus & Bella Hadid!: Dr Amen
6 april 2023 · 1 uur 53 min
There is a war going on and the battle is for your brain health. According to Dr Daniel Amen, whether it is food that will kill you, news that will stress you or gadgets that will drain your dopamine and attention, so much of the modern world is dangerous for your brain health.
Having scanned and examined over 200,000 brains, Dr Daniel Amen’s mission is to change the way people see mental health as isolated from brain health, and instead reimagine it so that people realise that if your brain healthy your mind will follow.
In this life changing conversation Dr Daniel Amen discusses how he revolutionised the field of psychology, discovered the power of brain scans and being the psychiatrist to the stars. In the episode Dr Amen outlines everything you need to know to ensure that you have the healthiest brain, and therefore the healthiest and happiest mind possible. Lees meerDr Amen:
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Dr Amen’s book:
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The Man That Makes Millionaires: How To Turn $1,000 Into $100 Million!: Alex Hormozi
3 april 2023 · 1 uur 52 min
Alex Hormozi knows all about the highs and lows of the journey to becoming successful. From betrayal, fortunes changing as quickly as going from broke to $20 million in under a year, to using pain and failure as fuel. But one thing that doesn’t change on the journey is strength of character, true relationships and the unbudging will to succeed.
As a first generation American Alex knew the sacrifice that his family had made so that his life would be better than theirs, however he also knew that he had to carve out his own path and not the one his father had laid out for him.
In this raw conversation Alex discusses everything from business to love and everything in between. If you want to know what it takes to become a successful entrepreneur Alex has had to earn the hard way the lessons he now shares.
Alex Hormozi:
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Moment 103 - Trauma Expert: How To Take Back Control Of Your Life: Gabor Mate
31 maart 2023 · 11 min
Are you free or do you just think that you are free? Are you in fact trapped by your past and every reaction you make shaped by your history? In this moment Dr Gabor Mate discusses how trauma can become a puppet master controlling every aspect of your life and even lead to addiction as a coping mechanism to avoid pain. To overcome this Dr Mate believes you must become aware of your trauma and make it your friend rather than your master, because the opposite of trauma is liberation. Listen to the full episode here - https://g2ul0.app.link/mHAISevPAyb The conversation cards waitlist is now open, join now - http://bit.ly/3l7dhKG Gabor: https://www.instagram.com/gabormatemd/ Watch the episodes on YouTube - https://www.youtube.com/c/TheDiaryOfACEO/videos
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Alex Cooper: The World's No.1 Female Podcaster Finally Opens Up! (Call Her Daddy)
30 maart 2023 · 1 uur 32 min
You can call her daddy but you can also call her Alex Cooper. You could call her Father Cooper the podcaster, or you could call her Alexandra Cooper, the head of a multimillion dollar brand. No matter what you call her Alex defies labelling and expectations.
But before she was the media mastermind signing multi-million dollar contracts, she was learning the lessons that would help her become the industry leader she is now. Whether that was perfecting her craft of content creation or learning radical empathy from her psychologist mother, these have all been used in her unmatched interviews with the world’s biggest celebrities.
In this expansive conversation Alex discusses her journey to becoming Daddy. From overcoming childhood bullying and self-doubt, hustling and taking advantage of every opportunity that presented itself, Alex has grown and evolved into the icon she is today and taken her devoted Daddy Gang along for the ride.
Alex Cooper:
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http://bit.ly/3TVKMg7
Podcast:
https://spoti.fi/40NQqD0
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Tony Hawk: The Man With The $1.4 Billion Name! Burnout, Obsession & Regrets
27 maart 2023 · 1 uur 23 min
If you think about skateboarding, there is one name that will pop up in your mind: Tony Hawk. It’s the same name that fronts a billion dollar video game franchise. He has been called the Michael Jordan of skateboarding, and at the height of his career he was so dominant in competition that the real fight was for second place.
But before skateboarding became the Olympic sport it is today and Tony the living legend that he is, he was an outsider in a sport for outsiders. Driven by his love of skateboarding and to prove his haters wrong, he created an entirely new path for the sport and brought it into the public light and popularity it has today.
In this conversation Tony discusses his life’s dedication to skateboarding, the highs and lows that this commitment brings and how the sport has given back to him by teaching him lessons that he has used in both life and business. Lees meerTony Hawk:
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Moment 102 - Why A Job Isn't Just A Paycheck: Barbara Corcoran
24 maart 2023 · 8 min
What is the value of a job? Is it just the pay check or is there something more valuable that can be gained from a job? In this moment business mogul Barbara Corcoran discusses why she would always pick the job in which she could learn a lot and gain skills over just a pay check. Having worked 22 jobs including being a lifeguard, tent saleswoman and a hot dog vendor, Barbara believes that every lesson she learned in these positions helped her later in business and led to her stratospheric success. Listen to the full episode here - https://g2ul0.app.link/TIVYc9ZjNu The conversation cards waitlist is now open, join now - http://bit.ly/3l7dhKG Barbara: https://www.barbaracorcoran.com https://twitter.com/BarbaraCorcoran?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Watch the episodes on YouTube - https://www.youtube.com/c/TheDiaryOfACEO/videos
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Robert Greene: How To Seduce Anyone, Build Confidence & Become Powerful
23 maart 2023 · 1 uur 51 min
How do you achieve success in the modern world? This is the billion dollar question. Some people would say that you must gain a whole new variety of skills and knowledge to keep up in our fast moving times. Only a few people would say you should use strategies that haven’t changed in thousands of years, as human nature and the game of power hasn’t changed either. Lees meer
Best-selling author Robert Greene is one of these few people. Ever since he was a child he has been fascinated with seeing behind the polite masks that humans show to each other in civilised society, whilst underneath these disguises we all share a darker side and cravings for power.
In this enlightening conversation Robert Greene discusses his life’s work, from the rules of power and seduction, to mastery and human nature. Robert explores how we can use the lessons of history to succeed in all areas of life.
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The Food Doctor: The 4 Foods You MUST Avoid If You Want To Be Healthy! - Dr. Will Cole
20 maart 2023 · 1 uur 23 min
At some point in your life you have felt how your thoughts and emotions have had impacts on your body, whether that is not sleeping because of stress or stomach aches from anxiety. While we’ve all felt that modern medicine denies any connection between the two and the effects they have on each other.
Dr Will Cole believes that we can’t just separate mental health from physical health as they so obviously affect each other. He believes that the way to heal ourselves fully and not just treat symptoms is to be aware of what we our putting into our bodies, from thoughts to nutrition.
In this revolutionary conversation Dr Will Cole teaches all you need to relearn about wellness and how your body works to become healthier and happier in body and mind.
His new book ‘Gut Feelings’ is available now: https://amzn.to/3ZMzcp5
Dr Will Cole:
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Moment 101 - This 1 Skill Will Transform Your Life: Will Storr
17 maart 2023 · 12 min
Why do you connect with certain adverts or businesses? Is it because of their impressive facts or statistics, it’s more likely that you had an emotional connection that is hard for you to even describe rationally. In this moment Will Storr discusses how humans are storytelling animals, the very language of our brains are stories and they are the way we process the world around us. That’s why it doesn’t matter if you are a Fortune 500 company or talking to a new person, if you aren’t communicating with stories you aren’t communicating. Listen to the full episode here - https://g2ul0.app.link/cubZsa7Cdyb The conversation cards waitlist is now open, join now - http://bit.ly/3l7dhKG Will - https://willstorr.com/ https://twitter.com/wstorr?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Watch the episodes on YouTube - https://www.youtube.com/c/TheDiaryOfACEO/videos
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Simon Sinek: Opens Up About His Struggle with Loneliness, Love, Dating!
16 maart 2023 · 1 uur 56 min
What is the greatest way that you can spend your time on earth? Or in other words, what is your ‘why’? For too many of us we answer that question by saying all the things that we hope we will gain and achieve, rather than the ways that we help others and make their life better.
As Simon Sinek says there are entire sections of book shops dedicated to self-help but none dedicated to helping others, and we aren’t taught in school how to listen or the value of being a good friend. In fact it seems one of the radical acts you can do in the modern world is to live a life of service.
In this conversation with Simon at his most vulnerable he discusses everything from love and relationships, quarter life crises and why you should never cry alone. As with every discussion with Simon, this will have you rethinking everything you previously thought you knew.
Simon:
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Cole Sprouse: My Narcissistic Mum Sacrificed My Childhood For Fame!
13 maart 2023 · 1 uur 23 min
Cole Sprouse is an actor and photographer who has been lighting up our screens and bringing joy to our lives for now twenty years. The star of ‘Riverdale’, 'The Suite Life' and many more beloved TV shows and films, he's been possessed with the spirit of creativity since before he was out of his cradle. Lees meer
Cole:
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Twitter:
https://bit.ly/429em5i
View his photography at: https://colesprousephoto.com/Follow me:
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Moment 100 - A Neuroscientist Explains The Surprising Way To Be Happy TODAY!: Tali Sharot
10 maart 2023 · 9 min
What is the optimism bias? This is overestimating the good things that will happen in your future, despite all the evidence that may go against it. This is a systematic mistake that we all make as we always expect the future to be better than it ends up being and we underestimate the negatives that could happen. However, in this moment Dr. Tali Sharot discusses how the optimism bias can be a positive as our expectations of future happiness affect our happiness right now, it can motivate you to try harder to make this a reality. As Dr. Sharot says, “what we believe in our mind, changes the way we behave and the way we behave in the world changes the world”. Listen to the full episode here - https://g2ul0.app.link/PVr36vSM2xb Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos
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Matthew Walker: The World’s No.1 Sleep Expert (The 6 Sleep Hacks You NEED!)
9 maart 2023 · 2 uur 2 min
You know how important sleep is just from the personal experience of making it through the day after a bad night’s sleep. But what if you were told that sleep was the single most important thing you could do for your physical and mental health? It affects everything from your sex hormones, immunity, bloody sugar and even how you form memories.
Dr. Matthew Walker has dedicated his life to tackle the global sleep loss epidemic we are all living through, as this wakefulness personally costs us our health, it costs businesses productivity and it costs countries billions of dollars a year.
In this enlightening episode, Dr. Walker discusses the science of how and why we sleep, how modern life is effecting our shut eye and the tricks to getting the best night’s rest. Considering that sleep makes up a third of your life, this is a conversation you can’t miss.
Follow Matthew:
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Seth Rogen Opens Up About His Self-Doubt & Struggles That Nobody Sees!
6 maart 2023 · 1 uur 27 min
Seth Rogen is a comedian, writer, director and producer whose films have together grossed $2.8 billion at the box office. In comedy since he was 12 years old, it’s all he’s ever known, and he’s one of the biggest comedy forces on the planet.
Podcast description:
Seth Rogen is a comedian, writer, director and producer whose films have together grossed $2.8 billion at the box office. In comedy since he was 12 years old, it’s all he’s ever known, and he’s one of the biggest comedy forces on the planet.
Opening up for the first time on the dementia diagnosis that tore his family apart, as well as the toll that bad reviews can do to the people who make films, Seth is a good guy trying to make his way in an industry that famously rewards bad behaviour. He tells us what that’s really like.
For many people, Seth provided the narration for their adolescence with iconic, classic movies like Superbad and Pineapple Express - hilariously mining his own fumbles on his journey into adulthood for comic effect. Now, through his weed company Houseplant, he takes people on a journey of a different source as the supplier of one of the most popular suppliers of legal weed in North America.
Seth’s personal essay collection, Yearbook, is available March 7th: https://www.amazon.com/Yearbook-Seth-Rogen/ Lees meerSeth:
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Moment 99 - Simon Sinek: The Power Of Your ‘Why’ & How To Find It!
3 maart 2023 · 12 min
What is your why? It is the reason you wake up in the morning, it is your value and the thing you give to the world and the people around you. In this moment Simon Sinek discusses how your ‘why’ is formed by the time you are a teenager and is the sum total of your upbringing and how you were raised. Once formed your ‘why’ never changes. But Simon says the thing we give to the world with our ‘why’ is also the thing we need the most, to find this we need to focus less on ourselves and focus on helping others. Listen to the full episode here - https://g2ul0.app.link/dqCseBJuQxb Simon: https://twitter.com/simonsinek?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.instagram.com/simonsinek/?hl=en Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos
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E226: Zara Larsson: How To Stop Caring What Others Think!
2 maart 2023 · 1 uur 5 min
Zara Larsson is an international singer song writer, amassing over 8 billion streams across all major streaming platforms. Since she won a national televised talent contest in her native Sweden aged 10, Zara has always wanted to be ‘bigger than Elvis’ and ‘more famous than Beyonce’. Saying the goal is ambitious is understating it, but she’s single-mindedly pursued it ever since. Chasing the top for Zara is a way of chasing life. Outspoken about her beliefs and uncompromising in her art - for Zara there are no half-measures and no shortcuts. She’s in the game to be the best. Zara is promoting her new single, ‘Can’t tame her’, which is out now. Her new album is nearly ready, too. In one of the most honest conversations we’ve had with a major public figure, Zara certainly doesn’t hold back on how she got to where she is, and where she’s headed next… Topics: Intro Early years Desire to be famous Pressure as an artist Ambitions Life under the microscope Your struggles Being scared of death Public validation Being treated badly by men Advice to people who look up to you Your new album What does success look like for you in 10 years? The last guest's question Zara: Instagram - https://bit.ly/41CLRg3 Twitter - https://bit.ly/3kEkodn Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3wBA6bA Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommun Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb
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The Man Who Predicts How Long You Have Left To Live (To The Nearest Month): Gary Brecka
27 februari 2023 · 1 uur 32 min
Gary Brecka is one of the world’s foremost experts on how breathwork can transform your life, and how thinking differently about nutrition can protect us against disease and make us the best version of ourselves. Lees meer
Gary:
Instagram: http://bit.ly/3IVf6Dw
Twitter: http://bit.ly/41w492P
YouTube: http://bit.ly/3Iwemn2Follow me:
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Moment 98 - The One Thing All Successful Leaders Have (And You Can Too!): Whitney Wolf Herd
24 februari 2023 · 8 min
With everything that has changed in the world, from the internet to the pandemic, what does this mean for the idea of leadership and being the perfect leader? In this moment Whitney Wolfe Herd discusses how for her a leader is the conductor creating harmony among a noisy orchestra. For Whitney, this means ignoring the examples of past leaders that were more like tyrants rather than bosses, and instead to listen to your gut and lead with compassion. It is only by being open and truly vulnerable that we can connect with the people around us and as leaders get the best out of our people. Listen to the full episode here - https://g2ul0.app.link/SHsmgyVKExb Whitney - https://www.instagram.com/whitney/?hl=en https://www.linkedin.com/in/whitney-wolfe-herd-1791a299 Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos
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Lucy Hale Opens Up For The First Time About Eating Disorders, Relationships & Addiction
23 februari 2023 · 1 uur 27 min
Lucy Hale has been on your screen for over half her life. Leaving her home of Memphis, Tennessee at 15 years old Lucy came to LA with dreams of fame, achieving this with her breakout role as Aria on the smash hit Pretty Little Liars and starring in films and TV shows ever since.
This is the biography of Lucy you know, but what you haven’t heard before is that whilst Lucy’s career may have been Pretty, her life outside it was not. Sacrificing some of the most precious years of her life for success, Lucy has had to undergo an inner journey to rediscover herself outside of her work and fame.
In this intimate and honest conversation, Lucy lets listeners into the previous hidden areas of her life. Discussing everything from addiction, eating disorders, the perils of the entertainment industry and arriving at self love and acceptance. Lees meerFollow Lucy:
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The No.1 Health Expert: The One Food (WE ALL EAT) That's Slowly Hurting Us!: Max Lugavere
20 februari 2023 · 1 uur 50 min
Max Lugavere is a foremost expert on the brain and how we can get the best out of it. A New York Times and Wall Street Journal best-selling author, his books 'Genius Foods', 'Genius Life' and 'Genius Kitchen' have ushered in a new way of seeing how what we eat effects how effective our brain is. What few know about Max is that his best-selling books come from deeply heartfelt motivation, as he saw his mother lost to dementia.
Ever since that terrible day he's had one focus and one focus only - what can people do to protect and enable their brain and mental capacity. In a conversation packed with takeaway, practical insights, he takes us through how you can take your brain from ordinary to extraordinary. One of the foremost experts on nutrition to ever appear on DOAC, Max has an ability to take the latest scientific concepts and translate it into human like few we've ever seen before.
Max Lugavere:
Instagram: http://bit.ly/3Z4gIQQ
Twitter: http://bit.ly/3IdkuAy
Website: http://bit.ly/3xyCBf8
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Moment 97 - The SECRET Hack Behind The Perfect First Date: Paul Brunson
17 februari 2023 · 8 min
In your social life the first date is one of the most stressful experiences you can have. From worrying about the impression you want to make, what to wear, where to go and whether this is your future life partner or not, the expectations you set for a first date become impossible. In this moment the love doctor Paul Brunson breaks down why we are all setting ourselves up for failure and why we shouldn’t even go on dates! Instead Paul believes you should scrap the dinner date and go for 30 minute meet ups over a coffee or a walk, relieving all the pressure. What about the all important chemistry on a date? Paul believes this is just physical attraction and listening. Simple! Listen to the full episode here - https://g2ul0.app.link/CJDD2DKdtxb Paul- https://www.instagram.com/paulcbrunson/?hl=en https://www.paulcbrunson.com Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos
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Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi
16 februari 2023 · 58 min
If your friend tells you about a new goal they want to achieve, would you tell them that there is no way they can do it, or that it wasn’t for people like them? Of course you wouldn’t! But why is it that so many of us speak to ourselves in this way?
If you really want to change your habits for good, behaviour change specialist Shahroo Izadi believes that this self-talk is what is holding you back from the real change you want to achieve. Instead, Shahroo believes we have to treat ourselves with kindness to create lasting difference.
In this necessary conversation Shahroo breaks down her kindness method and how her own life influenced it, from her work as an addiction therapist to the struggles in her personal life. If you want to change any habit in your life for good, this episode is essential for you! Lees meerShahroo Izadi:
Instagram:
https://bit.ly/3IpPG0CTwitter:
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Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb
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Richard Hammond: The heartbreaking conversation that I am STILL avoiding!
13 februari 2023 · 1 uur 23 min
Lying in a weeks long coma after being involved in a car crash at 300 miles per hour, you may wonder about the life path that led Richard Hammond to that hospital bed and the personality behind his miraculous recovery.
From a short school boy desperate for attention to one of the nations favourite trio of petrol heads, Richard has always been either driven or driving. Despite labelling himself just a very lucky guy and thinking success was for other people, his infectious enthusiasm has made him a national icon.
In this wide ranging conversation Richard discusses everything from why Top Gear was the success it was, what he saw on the brink of death, and why cars have always had such a deep emotional appeal to him. Lees meerRichard:
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Twitter -
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Youtube
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Moment 96 - Without This You WON'T Find Fulfilment In Life: Stephen Fry
10 februari 2023 · 8 min
How many times have you said that you will finally be happy at some future date or when you have achieved some far off goal? Only once you reach that future time or accomplish that goal you aren’t happy? In this moment Stephen Fry discusses how we madly chase for complex things that we think will make us happy or indulge in fake happiness, all the while ignoring the simple things right in front of us that give true joy. Stephen says that our feelings of self worth and fulfilment ultimately come from the way we treat other people. Listen to the full episode here - https://g2ul0.app.link/df7qu211gxb Stephen- https://www.instagram.com/stephenfryactually/ https://twitter.com/stephenfry Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos
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Romesh Ranganathan: There's A Dark Voice In My Head That I've Learnt To Control
9 februari 2023 · 1 uur 22 min
From a maths teacher and occasional rapper to one of the UK’s most popular comedians, you would think this was the set up to one of Romesh Ranganathan’s typically deadpan jokes. However, as is the case with most comedians behind the jokes and laughter lies pain.
After bursting onto our screens Romesh has been constantly working always afraid that his success could slip out from under him at any second, stemming from his family struggles as a teenager when his father was sent to prison and life as he knew it fell apart.
In this hilarious but also intimate conversation Romesh discusses the life experiences that have provided him the endless material for his sell out shows but also the challenges that have made him the man he is today. Lees meerRomesh:
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Romesh's book:
http://bit.ly/3DPPTaY
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The "Happy Life" Scientist: How To FINALLY Beat Stress, Worry & Uncertainty! Dacher Keltner
6 februari 2023 · 1 uur 34 min
When was the last time something took your breath away, or left you speechless? Awe is something that is hard to put into words and understand for yourself, let alone scientifically examine. However this is exactly what Dr Dacher Keltner has dedicated his career to.
As a psychology professor Dr Dacher is dedicated to the study of emotions and happiness, in his groundbreaking research he believes that awe, the feeling when you see something beyond your understanding, can have huge impacts on both your brain and body.
In this eye opening conversation Dacher discusses just what it means to live a good life, our need for connection, and his personally journey from tragedy and despair to finding and spreading the awe of everyday life. Lees meerDacher: Website -
http://bit.ly/3HtgCuQ
Dacher’s book -
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Moment 95 - A Simple Hack To Achieve Maximum Happiness: Mo Gowdat
3 februari 2023 · 14 min
After watching this video your brain will never be the same! Every single thing you do rewires your brain and like a computer it is constantly uploading new and improved software. This can help you perform better and faster in the future, but it can also keep you stuck in your rut of negative thinking and catastrophising. In this moment Mo Gowdat discusses how your brain can be trained in the same way that you train your muscles, with the right direction and repetitions. Your brain is constantly evolving and growing, it is in your power to have the brain and outlook you want for life. Listen to the full episode here - https://g2ul0.app.link/L7Y8Gwfi6wb Mo - https://twitter.com/MGawdat? https://www.instagram.com/mo_gawdat/?... Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos
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The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
2 februari 2023 · 1 uur 48 min
Have you tried every diet under the sun but can’t seem to budge the weight, or if you have lost the weight as soon as you stop the diet you put it all back on? What if weight loss had nothing to do with discipline and self control, but your brain was actually designed to want you to be fat?
This is something that Cambridge University Professor Giles Yeo has been researching all through his career, how the brain controls our bodyweight. Dr Yeo examines how our genes have evolved over time to make us crave certain foods, and why people can have totally different relationships with food.
After watching this conversation you won’t see food the same way again, as Dr Yeo exposes why calories shouldn’t be counted, why most diets are the same and unsustainable in the long term and how you can lose weight without losing your love of food. Lees meerGiles:
Twitter -
https://bit.ly/3Y9IZF0
Instagram -
https://bit.ly/3Rs5bIj
Giles’ books: Why Calories Don’t Count -
https://bit.ly/3XWPtaL
Gene Eating -
https://bit.ly/3Yc37X6
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Jay Shetty: 8 Rules For Perfect Love & Amazing Sex!
30 januari 2023 · 2 uur 3 min
Coming from the minimalist lifestyle of a monk to the power and luxury of a mogul, people may assume that Jay Shetty has all of the answers. But as Jay will say himself, he is still learning and progressing on his life’s journey, and with his success has come some of his hardest challenges.
Already a global sensation through spreading his wisdom of mindfulness, Jay now wants to change the world with his lessons on love. In todays world of dating apps and one night stands, many people need to relearn all they knew about love in order to have deeper, richer and more satisfying relationships.
In this enlightening conversation with a Jay Shetty you’ve never seen before, he gives his fundamental rules on every aspect of love, from rejuvenating a marriage to laying the all important foundation of self love.
Jay:
Instagram:
https://bit.ly/3JoXh0p
Twitter:
https://bit.ly/3Jr6cP6
Jay’s book:
http://bit.ly/3DpoxZ3
His tour:
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Moment 94 - Doctor Julie: The ONE Simplifying Thing That Will Transform Your Life
27 januari 2023 · 8 min
In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. What do you want in life and how do you make the changes to get it? In this moment Dr Julie Smith helps you to tell the difference between a goal and a value, and what the difference between the two can mean for your life. While goal’s end as soon as you achieve them, a value is something you follow all your life. Even though life may pull you away from the path set by your values, you can always return to it. Dr Smith discusses the need for value check ins to remember what is important in your life and to reflect on the gradual changes you are making that lead to big meaningful differences in your life. Listen to the full episode here - https://g2ul0.app.link/Sew3KrnPIqb Dr Julie - https://www.instagram.com/drjulie/?hl=en https://www.tiktok.com/@drjuliesmith?lang=en Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos
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Sadiq Khan: Why Are Police Officers Attacking Women? How Safe Are We REALLY?
26 januari 2023 · 1 uur 27 min
From sharing a Tooting council flat with 9 other family members to shaping the lives of 9 million people as the mayor of London, Sadiq Khan knows where ambition can take you.
He also knows what the responsibility to his city has cost him, affecting all the other most important responsibilities in his life, from his mental health, his faith and even the safety of his family.
Discussing everything from Donald Trump to responding to terrorist attacks, this is a landmark conversation, that breaks through all the usual smoke and mirrors of politics and takes a honest look at the person behind the power.
Sadiq:
Instagram -
https://bit.ly/3j7Mehi
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https://bit.ly/3j7ZXou
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The Mindset Doctor: The Secret Man Behind The World's Top Performers: Steve Peters
23 januari 2023 · 2 uur 2 min
Do you control your emotions or do your emotions control you? Has the irrational parts of your consciousness ever hijacked your logical mind? Have you ever wanted to understand how to overcome these thoughts in order to become the person you always wanted to be? Lees meer
This is exactly what Professor Steve Peters has helped people from all areas of life to achieve. He has worked with everyone from psychiatric patients to elite athletes. His classic book, ‘The Chimp Paradox’, has helped to change thousands of lives.
In this enlightening conversations Professor Peters uncovers the ways that our mind is often at odds with itself, the psychological tricks used by Olympians to achieve gold, and the toll is takes upon the psychologists helping their patients through their trauma.
Steve:
Instagram -
https://bit.ly/3D5YBBA
Website -
https://bit.ly/3iZtr84
Steve’s book:
https://bit.ly/3wm10EcFollow me:
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Moment 93 - A Happiness Secret You Need To Know: Scott Galloway
20 januari 2023 · 11 min
If you had to draw on a chart the levels of happiness over you lifetime what would it look like? Would it be all downhill after a carefree childhood? Or would it look like a hill, with the top being the years that your money worries are over and you’ve climbed the career ladder? Well in this moment Scott Galloway says it actually looks more like a smile, with the 2 highest points being childhood and old age. Scott discusses how overwhelming feelings of unhappiness and stress during different times of life are normal and a part of each of our journey, as life isn’t what happens to you but instead how you respond to it. Listen to the full episode here - https://g2ul0.app.link/CsnvEaDHIwb Scott: https://twitter.com/profgalloway https://www.profgalloway.com Watch the Episodes On Youtube: https://www.youtube.com/c/TheDiaryOfACEO/videos
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