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897 afleveringen, van nieuw naar oud
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Robin Sharma: ON How To Release Your Toxic Beliefs & Getting Back To Your Higher Nature
13 januari 2020 · 1 uur 3 min
On this episode of On Purpose, I sat down with Robin Sharma. Robin is considered to be one of the top 5 leadership experts in the world. His work is embraced by rock stars, royalty, billionaires and many celebrity CEOs.
Robin believes the way you begin the day sets up the way the day unfolds and consistently having great mornings cascade into amazing days, build great weeks, quarters, months and years. Today he welcomes you to the 5:00am club! Lees meerSee omnystudio.com/listener for privacy information.
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3 Reasons Why We Make Bad Decisions And How To Get In Control Of Our Lives
10 januari 2020 · 35 min
Happy 2020! I’m so excited to share that I'm kicking off my own podcast book club. We will be picking a book every single month & we will dive deep into the core messages of the book.
Today you’ll learn how comparison, money and having multiple options influence our decision making process. With this awareness you’ll be better equipped at making choices. Much gratitude to Dan Ariely for his book Predictably Irrational. Text Jay Shetty 310-997-4177 Lees meerSee omnystudio.com/listener for privacy information.
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Julianne Hough: ON How To Feel Satisfied With Your Life & Create Beautiful Memories Along The Way
6 januari 2020 · 1 uur 16 min
On this episode of On Purpose, I sat down with Julianne Hough. She's an American dance actress, singer and Emmy award winning choreographer.
How often have you accomplished something great and took no time to stop and celebrate? When we don't celebrate, we forget to build a memory and memories are what our lives are made of. Julianne reminds us of the importance of developing the skill set of reconnecting with yourself, trusting your body & having a creative outlet. Text Jay Shetty 310-997-4177
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The 4-Tier Framework To Effective Goal Setting & Why You’ve Failed In The Past
3 januari 2020 · 36 min
How many times have you made goals and resolutions and they have just failed every single year? My prayer for each and every single one of you is to have a meaningful, fulfilling, purposeful 2020 so that you can transform your life.
This is a completely unique & different goal setting framework that you've never learned. Don't keep applying the same things that failed every year. A new decade needs a new approach and these are the tools needed to win the year! Text Jay Shetty 310-997-4177 Lees meerSee omnystudio.com/listener for privacy information.
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Jordan Belfort: ON Being The Wolf Of Wall Street - How To Spot Limiting Beliefs & Changing How You Define Success
30 december 2019 · 57 min
On this episode of On Purpose, I sat down with Jordan Belfort. Jordan is an American author, motivational speaker, and former stockbroker. Jordan’s best-selling book The Wolf of Wall Street was made into an Oscar-nominated film directed by Martin Scorsese and starring Leonardo DiCaprio.
Jordan shares what stops intelligent people from making money, creating entrepreneurial opportunities for himself at 12-years-old, why we acquire limiting beliefs and not buying into the hype of money & fame. Text Jay Shetty 310-997-4177 Lees meerSee omnystudio.com/listener for privacy information.
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5 Things To Never Do In a Rush and Slowing Down in 2020
27 december 2019 · 31 min
Our focus on and addiction to speed and instant gratification is creating so many issues in our lives, bodies, minds, and relationships right now.
In our lives we see slowing down as a weakness. What if, however, slowing down allows for greater focus? Remember, you can be highly productive but less effective at the same time. Gandhi said, 'There is more to life than increasing its speed. Slowing down now will benefit you more in the long term. Text Jay Shetty 310-997-4177
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Gabrielle Bernstein: ON How To Manifest What You Need In Life & What Blocks It
23 december 2019 · 54 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
On this episode of On Purpose, I sat down with Gabrielle Bernstein. Gabby is a speaker and #1 New York Times bestselling author. She shares her essential methods for manifesting a life beyond your wildest dreams in her Latest book: Super Attractor.
By doing less we attract more. Gabby helps us unpack behaviors that are blocking us from receiving our desires & teaches us to see difficult moments as opportunities that are revealing to you what you still need to heal. Text Jay Shetty 310-997-4177 Lees meerSee omnystudio.com/listener for privacy information.
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The 6 Ways To Stop Yourself From Falling In Love Too Fast
20 december 2019 · 32 min
I am absolutely fascinated by exploring the insights of love and relationships. Understanding the depths of a connection is the key to whether two people are right or wrong for each other.
All things that matter to our lives, they take time. There's effort, there's mistakes, there's learning, and there's growing - no shortcuts. Making big decisions based on a small amount of information isn't productive. You think you know their heart, but you just know their mind. Text Jay Shetty 310-997-4177 Lees meerSee omnystudio.com/listener for privacy information.
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Brendon Burchard: ON The Habits Of High Performers & How to Operate At Your Optimal Level
16 december 2019 · 1 uur 25 min
On this episode of On Purpose, I sat down with writer and public speaker Brendon Burchard, who was named by Oprah.com 'one of the most successful online trainers in history.'
At 19 Brendon was in a horrific car accident and it taught him that at the end of life, we all ask: Did I really live my life? Did I love? Did I matter? You must know the questions you ask at the end of your life to evaluate whether or not you lived to your full-potential.
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Why Small Talk Should Be Banned & 9 Questions That Go Deeper
13 december 2019 · 37 min
What does small talk do to our minds and our experiences? Small talk limits us from deep meaningful relationships, not just with others but with ourselves as well.
How often do you go to an event and have the same conversation? You stop learning, you stop listening and leave feeling unsatisfied. The more genuine, authentic, vulnerable & empathetic discussions that we have, the deeper our relationships goes and the higher our quality of happiness. Text Jay Shetty 310-997-4177
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Anna Akana: ON How To Trust Yourself More & The Importance Of Using Your Voice To Help Others
9 december 2019 · 1 uur 25 min
On this episode of On Purpose, I sat down with Anna Akana. Anna is an American actress, filmmaker, musician, author, and comedian. She is most known for her massive presence on YouTube.
Anna’s experience losing her 13-year-old sister to suicide when she 17 taught her that ultimately age is a gift that comes with wisdom. She's destigmatizing the way we feel about mental health issues & reminding us that we are not alone and your voice matters to at-least one person. Text Jay Shetty 310-997-4177 Lees meerSee omnystudio.com/listener for privacy information.
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6 Things To Stop Expecting From Others & How To Leave Them Behind in 2019
6 december 2019 · 38 min
I believe that preparation for 2020 starts right now, It doesn't start in January. You need to start letting go of those things that blocked you from doing well. Expecting things from others is one of the biggest blocks to your growth.
Today you'll learn how to stop expecting closure, apologies, explanations, understanding, belief & validation from others. When you remove all expectations, you gain power no one can ever challenge and you will see your life change.
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Deepak Chopra: ON How To Be More Present & Not Be Overwhelmed With Life
2 december 2019 · 1 uur 9 min
On this episode of On Purpose, I sat down with Deepak Chopra. Deepak is the founder of the Chopra Foundation, and a world-renowned pioneer in integrative medicine and personal transformation.
Deepak shares that we must let love creep in and allow it to become the healer and motivation for everything we do. He urges us to remember we are not our experiences or external results and reminds us to get into the habit of realigning daily & witnessing our mental space .”
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Craig Kielburger: ON How Ordinary Individuals Doing Their Part Changes The World & What You Can Do Now
29 november 2019 · 44 min
On this episode of On Purpose, I sat down with Craig Kielburger. Craig is an internationally-acclaimed speaker, social entrepreneur, and co-founder or WE Charity, which inspires people to empower themselves to make a significant positive impact on the world.
Craig reminds us that the greatest thing we can do for ourselves is help someone else. He shares that serving doesn't just make others feel good, its physical and mental benefits can help lengthen your lifespan.
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Kate Bosworth: ON How to Bounce Back From Hitting Exhaustion Spiritually & Mentally
25 november 2019 · 1 uur 27 min
On this episode of On Purpose, I sat down with Kate Bosworth. Kate is an actress, activist, and producer. Kate now stars in and produced the Netflix Sci-fi series The I-Land.
She shares her current experience of hitting exhaustion spiritually & mentally, and tuning into vulnerability. Kate reminds us to approach life through an observational point of view, instead of a controlling one. She urges us to ask: what fortifies our spirits & connects with our hearts. Text Jay Shetty 310-997-4177
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How To Create Meaningful Content & Use Social Media Strategically
22 november 2019 · 25 min
When’s the last time you reflected on your social media use and your purpose for being on a platform? Creating and consuming content comes down to a place of personal discipline.
The desire for competition, comparison, criticism, and gossip has always been there, and this is why having an intentional relationship with social media is crucial. My encouragement and recommendation is to share good, follow good, and create good. Text Jay Shetty 310-997-4177 Lees meerSee omnystudio.com/listener for privacy information.
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Hasan Minhaj: ON How To Strategically Express Yourself & Take Criticism Positively
18 november 2019 · 47 min
On this episode of On Purpose, I sat down with Hasan Minhaj. Hasan is a first generation American, and is a comedian, actor, and the host and creator of the weekly comedy series Patriot Act.
Hasan shares that he was fired from every previous job he’s ever had, and the value of relentlessly trying new things until you find work worth doing. He reminds us of the challenges that come with making great art and to always be specific with the message you want to share. Text Jay Shetty 310-997-4177
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The Only Way To Inspire Change in Your Friends And Family
15 november 2019 · 42 min
Do you find yourself trying to convince your friends and family to change, but nothing seems to work? It’s important for us to understand how the process of change works within us and others so we can become more effective in our approach.
In this episode you'll learn what the most successful people have in common, and why the action of unlearning is crucial to your transformation. Let's get rid of all the bad lessons you learned and replace them today. Text Jay Shetty 310-997-4177 Lees meerSee omnystudio.com/listener for privacy information.
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Robert Waldinger: ON How To Nourish Your Meaningful Relationships & The Power Of Quiet
11 november 2019 · 1 uur 12 min
On this episode of On Purpose, I sat down with Robert Waldinger. Robert is a Harvard psychiatrist, psychoanalyst, and Zen priest. He’s the director of the longest study on adult life and happiness.
Robert reminds us that having a person you can call in the middle of the night when you are scared or sick is what keeps us happier and healthier. He shares that it takes vulnerability to have meaningful relationships, but the rewards are always worth the risk of rejection. Text Jay Shetty 310-997-4177
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How To Tune Into Your Own Intuition To Make Decisions Out Of Equanimity
8 november 2019 · 1 uur 18 min
Do you find it difficult to make decisions without hearing the noise of people's expectations, obligations, and opinions? I want you to make room for your intuition, your intention, and what your soul is really yearning for.
When you live with your intuition, life actually becomes simpler because it's clearer how you want to invest it and why. Let the voice of your intuition be the loudest voice you hear. Text Jay Shetty 310-997-4177 Lees meerSee omnystudio.com/listener for privacy information.
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Eva Longoria: ON How To Do More With Your Time & Change Futures Along The Way
4 november 2019 · 1 uur 10 min
On this episode of On Purpose, I sat down with Eva Longoria. Eva is an award-winning actress, producer, director, entrepreneur, philanthropist and known for her work on Desperate Housewives.
Eva believes the biggest myth about philanthropy is that you have to be rich and famous to make a difference. She adds, “When we don’t have a seat at the table, innovation doesn’t service our community”. In this episode you’ll learn what giving back truly means, and how to start today. Lees meerSee omnystudio.com/listener for privacy information.
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The 3 Pillars Needed To Achieve Greatness: Community, Coaching & Consistency
1 november 2019 · 28 min
Are you currently feeling stuck? If you’ve been working toward your goals and feel you aren’t getting the results you are looking for, this episode will help you tremendously.
The key to achieving your goals is to quickly dial into the 3 C’s: Consistency, Community, and Coaching from a mentor. You may have one of the three down, but you’ll learn why no long-term growth is sustainable without them all. Commit to the three C's & growth will follow. - Jay Shetty Lees meerSee omnystudio.com/listener for privacy information.
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Dr. Rangan Chatterjee: ON How To Reduce The Chemicals That Ruin Your Brain & Body
28 oktober 2019 · 1 uur 7 min
On this episode of On Purpose, I sat down with Dr. Rangan Chatterjee. Dr. Chatterjee is one of the most influential doctors in the UK and wants to change how medicine will be practiced for years to come.
He shares that people without a strong sense of purpose have poor health outcomes, lower levels of income and happiness. Dr. Chatterjee simplifies health, what stops us from taking action, the best morning & night routine and the importance of setting the bar low at the start.
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5 Types of People We Are Attracted To & Why They're The Wrong Ones
25 oktober 2019 · 36 min
Ever feel like you've been in the same relationship over and over? It’s important for us to learn the lessons from them and move forward. We all need to feel significant, but we need to be clear on what type we want with our partner and create it in a healthy way and not just wherever we find it.
I want you to be able to save yourself money, time and energy. This episode will help you become more aware and focused on what you’re truly looking for and not what “feels right” in the moment. Lees meerSee omnystudio.com/listener for privacy information.
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Kenneth Cole: ON How To Creatively Break Into The Career Of Your Choice
21 oktober 2019 · 1 uur 8 min
On this episode of On Purpose, I sat down with Kenneth Cole. Kenneth is a designer, activist, and married father of three. He speaks on the importance of resourcefulness for finding solutions to a closed door.
How do we get from here to where we need to? Kenneth reminds us there’s an infinite amount of alternatives, and it’s up to us to refocus the lens on which we see obstacles. This episode will inspire creative insights to help get you to your desires.
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What the Joker Gets Right & Wrong About Mental Health and 7 Ways We Can Improve Ours
18 oktober 2019 · 46 min
Have you seen The Joker? This film fascinated me. I’ve been through moments of depression and really low-points, so I watched it from the perspective of a student of mental health.
My favorite quote from the film was, “The worst part about having a mental illness is that people expect you to behave as if you don’t.” Have you ever felt this? In this episode, I want to help break the stigma of mental health and give you the tools to improve yours. Lees meerSee omnystudio.com/listener for privacy information.
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Khloe Kardashian: ON The Importance Of Putting Yourself First & Making Kindness The New Norm
14 oktober 2019 · 1 uur
On this episode of On Purpose, I sat down with Khloe Kardashian. Khloe is most well-known for her role on the reality television series Keeping Up With The Kardashians.
She shares the importance of taking responsibility for your pain, and the need to regularly self-reflect. Khloe reminds us that we should never invalidate other people's feelings, and how to rise above the negativity of social media.
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My First Book: Think Like A Monk - Train Your Mind For Peace & Purpose Every Day
11 oktober 2019 · 38 min
14 years ago I started my personal journey with meditation, learning, self development and personal growth. For a decade, I’ve shared my thoughts on psychology, philosophy, behavioral science and spirituality. I distilled all the above into this book.
If you want to master the mind, who do you go to? Monks. In this episode we’ll dive into the themes of the book which will help you build a life on your own terms. https://thinklikeamonkbook.com/
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Laurie Santos: ON Teaching The Most Popular Class at Yale University
7 oktober 2019 · 56 min
On this episode of On Purpose, I sat down with Laurie Santos. Laurie is most known for her Yale course “Psychology and the Good Life”. Lees meer
We discussed how our minds are sucky, and lie to us constantly. Laurie reminds us that external accolades will never bring long-term happiness, and that strong social connections are what we should be aiming for.
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The 5 Levels of Growth That You Can’t Skip, Miss or Avoid
4 oktober 2019 · 31 min
"Jay, how do I start?" is a question I get asked a lot. Whether you want to start making videos, launch a podcast or try anything new, the first step can be the hardest. After we start, we expect instant results or wonder why it isn't working. Lees meer
Starting something is a process. As I've studied people I admire and am inspired by, I've observed 5-phases of growth. Listen in on this episode to learn how to recognize which phase of growth you're in and how to accelerate your growth remarkably.
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Marc Randolph: ON Co-Founding Netflix & Staying Happily Married for Over 30 Years
30 september 2019 · 1 uur 7 min
On this episode of On Purpose, I sat down with Marc Randolph. Marc is a Silicon Valley entrepreneur, investor and mentor. Marc was co-founder of Netflix, and CEO until his retirement from the company in 2003. Lees meer
Marc shares how to get started if you feel stuck, and why even the best ideas don’t really matter. You’ll also learn his best marriage advice and what to look for in a mentor. His approach to business and life will forever change your perspective on both.
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8 Effective Ways To Rebuild Struggling Relationships
27 september 2019 · 32 min
So many of us need to refuel, rebuild and or redo a relationship. Whether it’s with a friend, parent or spouse, this is the episode where you’ll learn ways to rebuild trust, and make it work. Lees meer
Relationships are the biggest cause for concern and stress for us. If you’ve had an argument with someone, that dwells in your mind the whole day. When you improve the way you nurture healthy relationships, your sense of well-being will thrive.
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Liza Koshy: ON Becoming The Person You Should Have Been
23 september 2019 · 1 uur 30 min
On this episode of On Purpose, I sat down with Liza Koshy. Liza is an actress, television host, comedian and YouTuber. Liza stars in the YouTube Premium comedy series Liza on Demand and is the host of the Nickelodeon game show Double Dare. Lees meer
Too often we follow a path that leads us away from who we are and Liza encourages you to release the labels others put on you, and embrace your multiple selves. A different version of you lives in the minds of everyone you know. Will you live up to their expectations, or the one that lives within?
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10 Ways To Spot Ego & How To Replace it With Self Esteem Thoughts
20 september 2019 · 36 min
There are so many voices in our head and sometimes it’s hard to tell if you’re displaying ego or self-esteem. You have to notice and switch your dialogue to strengthen the voice you want. You have to switch for something higher. Lees meer
The Ego stops you from observing deeper and blocks curiosity. Self-Esteem allows you to approach something with fresh ears and eyes. Today I’ll share the signals that help me choose higher thoughts.
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Brian Grazer: ON How to Become A Confident Communicator & Connect With Anyone Genuinely
16 september 2019 · 59 min
On this episode of On Purpose, I sat down with Brian Grazer. Brian is Hollywood’s best producer and New York Times bestselling author. His credits include 24, Empire, 8 Mile, Friday Night Lights, among others. Lees meer
Brian breaks down why tactics and strategy will never replace real curiosity and care. You’ll learn how he went from being fearful to speak in public to viewing it as a gift.
His new book is out now! Face to Face https://amazon.com
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6 Reasons Why It’s Never Too Late To Quit and Start Over
13 september 2019 · 33 min
“I wish I started earlier” Have you ever told yourself that? Or how about “It’s too late” or “it’s not going to happen for me anymore”. My follow up is: Too late for what? Too late for who? Who made up these rules? Lees meer
We are all made to feel that we need to have our lives figured out by 21, but to put that false expectation on yourself is absurd. Our current education system is teaching us subjects not problem solving, emotional management or self awareness.
Without experience under our belts, we rush into making bad decisions. Realize there are benefits in starting later, and many people have like Samuel Jackon and Stan Lee! Today you’ll get a brand new perspective and start becoming the person you should’ve been.
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Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purpose
9 september 2019 · 49 min
On this episode of On Purpose, I sat down with Kobe Bryant. Kobe is a five-time NBA Champion, two-time Olympic Gold Medalist and Oscar winner. Kobe created Granity Studios: where his new role consist of being a producer, storyteller and writer. Lees meer
Here’s a snippet of the brilliance you’ll witness … Kobe: “Now it's different because it's not about the awards, you just wind up trying to create something that's going to inspire someone, that hopefully through that inspiration they can inspire someone else. What I've come to learn as my career went on, that's more significant than any championship."
Please support Kobe’s mission to inspire today's youth and create future champions through his new novel: Legacy and The Queen https://amazon.com The Punies https://apple.co/2m5t1iC
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Birthday Episode: 12 Life Lessons I’ve Learned This Year
6 september 2019 · 41 min
When I lived as a Monk we were recommended to reflect every 2-4 weeks. Usually we wait for new years resolution, but for me my birthday has always been a time for deep reflection. Lees meer
It’s important to reflect on the lessons from the past because they are the only thing you can truly take with you to the future.
Life will teach you the same lessons over and over if you fail to listen. So much more than I could’ve ever imagined has happened this year, and I want to share the lessons with you. Get ready!
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Marie Forleo: ON Starting Before You Are Ready
2 september 2019 · 1 uur 6 min
On this episode of On Purpose, I sat down with Marie Forleo. Marie Forleo is a life coach, motivational speaker, author and host of the award-winning show Marie TV. She’s also an international bestselling author and has been translated into 16 languages. Lees meer
She talks about how her starting before she was ready opened up massive opportunity. Marie shares that all your answers are already within you, and gives us steps on how to best access them.
She also adds that clarity comes from engagement and not thoughts, she believes we must be physically engaged to better feel our way into our truth. Her new book, Everything is Figureoutable, releases September 10, 2019!
Pre-order now https://everythingisfigureoutable.com/freegift/
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Why We Want to Fit In and 7 Ways to Stand Out With Real Confidence
30 augustus 2019 · 28 min
Have you ever caught yourself trying to fit in? Maybe you’ve done it with a group of friends, in your workplace, at yoga class or in the gym. Lees meer
Fitting in was always something we were encouraged to do, whether it was wearing a uniform, playing the same sports as everyone else, and not showing our differences.
Do you still notice and feel it today, to some degree?
So how do we stand out with real confidence? Listen in to find out!
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Huda and Mona Kattan: ON How Being Transparent & Vulnerable Built An Empire
26 augustus 2019 · 1 uur 31 min
On this episode of On Purpose, I sat down with Mona and Huda Kattan. Sisters Huda and Mona are known for their powerhouse brand: Huda Beauty, and hit reality show on Facebook Watch: Huda Boss. Lees meer
The Kattan sisters reminded us that not all money is worth having. They consistently turn down multi-million dollar deals if they don’t feel it aligns with their brand. This episode is powerful for any influencer, entrepreneur, or future business leader.
We discussed the art of patience when pursuing large goals, and that every delay is a blessing. Huda shared how she was embarrassed to show herself without makeup, but did with the hopes it’d give others permission to as well.
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5 Steps To Breaking Generational Curses and Reaching Your Potential
23 augustus 2019 · 32 min
Have you ever mirrored a behavior from your parents? Whether it is making someone feel guilty or never wanting to say sorry. Lees meer
Do you have a long-standing belief that men or women will always let you down but you don’t know where it comes from?
Or do you feel you’re destined to be broke and that you have the worst luck?
When they say “it runs in the family”, tell them “this is where it runs out.” Because after this podcast you’ll be an expert at breaking your generational curses.
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Justin Baldoni: ON The Power of Reflection for Lifelong Relationships
19 augustus 2019 · 1 uur 28 min
On this episode of On Purpose, I sat down with Justin Baldoni. Justin is an American actor, director, and filmmaker most known for the show, Jane the Virgin, and directing his most recent film, Five Feet Apart. Lees meer
We discussed everything from what it takes to let a pure message pass through you, all the way to finding more nuanced alternatives to “toxic masculinity.” Justin brings a unique perspective to the table, with his Hollywood success and speaking on the TEDx stage.
We also talked about how to deal with feeling excluded from the group, and what it takes as an adult to cope with those wounds that still have yet to fully heal.
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10 Best Relationship Rules That Are Often Forgotten
16 augustus 2019 · 32 min
No matter how many holidays, dinners or movies you go to, if we don’t work on the core of a relationship, values, trust and communication, very little can be achieved. Lees meer
I want you all to have fulfilling, meaningful purposeful relationships and so I gathered the 10 Best Relationship Rules that are often forgotten as a reminder to myself and others.
These are not the ones you’ll find on front covers of magazines but the ones that actually work in a real relationship.
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Deepica Mutyala: ON Entrepreneurship and How To Quit Your Job To Pursue Your Dreams
12 augustus 2019 · 1 uur 15 min
On this episode of On Purpose, I sat down with South-Asian beauty entrepreneur, the founder and CEO of Live Tinted—Deepica Mutyala. Lees meer
Deepica shares what it takes to start a multicultural community about beauty and culture. We cover everything from harnessing work ethic during your off-hours to dealing with perfectionist tendencies.
She also shares what it’s like to grow up with immigrant parents, and how that shaped her career from a young age. Tune in to this conversation to learn more about Deepica and her uniquely profound perspective
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3 Ways to Take an Adult Gap Year and Why it Might Be Helpful for You to Take One
9 augustus 2019 · 31 min
A gap year or month is usually when students take time off between school and college or college and work to travel alone or with friends. Lees meer
The same can take place for adults after working for 5-7 years or more. It’s not about parties or living it up but rather self exploration, learning new things and wanting a fresh start.
After working for many years, it is natural for our bodies, minds, just like the ground and soil to need a reset, rest to be able to give, grow and move forward.
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Dan Buettner and Ben Leedle: ON How to Design Your Life to Live Longer, Healthier, and Happier
5 augustus 2019 · 1 uur 11 min
In today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss Blue Zones, what they are and what we can learn from them. Lees meer
Blue Zones are places around the world where people statistically live the longest, avoid common diseases, and all-around live extremely healthy lifestyles
We talk about how modern exercise is a public health failure, why environment plays more into our longevity than genetics, and how each of us can improve our environments to live a longer, better life today.
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7 Ways Successful People Stay Calm at Work and Manage Stress More Effectively
2 augustus 2019 · 36 min
We are all dealing with stress in our lives one way or another. Remember, it’s not the load that breaks you down it’s the way you carry it. Lees meer
In today’s episode of On Purpose, we analyze how stress really works in our lives, when feeling stressed out can be a good thing, and 7 ways to manage it more effectively.
If you’re ready to learn how to keep your cool at work and in life give this episode a listen!
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Katee Sackhoff: ON How to Speak to Yourself
29 juli 2019 · 1 uur 2 min
On this episode of On Purpose, I sat down with Katee Sackhoff. Katee is an actress, most well known for playing Lieutenant Kara "Starbuck" Thrace on Battlestar Galactica. She is also a cancer survivor. We discussed everything from failure, to work ethic, to overcoming false beliefs about ourselves. She brings a unique and profound perspective to the table, in how she’s able to situate herself from the negative external opinions we too often let creep up on us. We dove into her strategies for overcoming these tough moments of self-doubt, how she’s able to understand that who you are is not what you do, and why we should never take “no” personally.
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6 Reasons Why We Need to Develop the Emotional Skills Our Parents Never Had
26 juli 2019 · 30 min
Let’s be honest, our parents aren’t perfect and that’s okay. Neither are we. It’s unrealistic to think they’re the only ones responsible for our emotional development. Remember, everyone is doing the best with the skills they currently have. In today’s episode, I show you why it’s important we develop the emotional skills our parents never had, give examples of how we learn behaviors both actively & passively from our parents, and how to strengthen the good ones while improving the bad ones.
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