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454 afleveringen, van nieuw naar oud
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5 Rules of Money: How to Make It, Save It, & Be Smarter About It
7 maart 2024 · 1 uur 30 min
In this episode, you’re going to learn the 5 rules of money. Lees meer
Whether you want to build credit, pay off debt, increase your income, or have more money in the bank, this episode is a must-listen.
It will surprise you.
It will move you.
And it will help you live a richer life.
Tiffany Aliche is THE money expert.
Known as The Budgetnista, she is a New York Times bestselling author who has helped 2 million people just like you save, manage, and pay off massive debt.
This is not your usual “make-a-budget-and-stick-to-it” advice. Tiffany’s take on $$ will help you see your money in a completely different way so that you understand how to make more of it and save it with ease.
After you listen, you’ll have THE 5 money skills you need to gain financial freedom.
For more resources, including links to Tiffany’s book, the links Mel mentions, and Tiffany’s social media platforms, click here for the podcast episode page.
Connect with Mel:
Get Mel’s free 29-page workbook to make this your best year
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The #1 Journal Exercise to Become the Person You’ve Always Wanted to Be
4 maart 2024 · 36 min
When you don't feel like doing anything, this one thing will turn it around. Lees meer
If you struggle with stress and anxiety and can’t let go of the negative thoughts that keep you stuck, this episode will change your life.
Learn the #1 journal exercise that will pull you out of your rut. This simple exercise will transform your energy so that you become the person you’ve always wanted to be.
What you do TODAY will change your future.
For more resources, click here for the podcast episode page.
Connect with Mel:
Liked this episode? Listen next to: How To Achieve Your Most Ambitious Goals
Get Mel’s free 29-page workbook to make this your best year
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Disclaimer
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5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You with Trent Shelton
29 februari 2024 · 1 uur 23 min
There is one thing you need to live a more peaceful and fulfilled life: Lees meer
Having the right people around you.
In today’s episode, you’ll learn the surprising reasons why your friends aren’t more supportive and the sneaky ways people are disrespecting you.
In order to find more joy and less stress, you need positive relationships with people that actually cheer you on, that believe in your potential, and that make your life better.
Today, you’ll learn exactly how to find those people, take your power back, and create more peace in your life. Joining Mel is Trent Shelton. Trent is a bestselling author who is beloved by his 15 million followers for his inspiration and insight, and today he’s sharing that profound wisdom with you.
For more resources, including links to Trent’s new book, Protect Your Peace, and his social media platforms, click here for the podcast episode page.
Connect with Mel:
Get Mel’s free 29-page workbook to make this your best year
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
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Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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How to Achieve Your Most Ambitious Goals
26 februari 2024 · 50 min
You need to hear today’s episode. I have something profound to share with you, and it will change the way you think about success. Lees meer
Whether you want to make more money, get in the best shape of your life, find the one, launch an incredible business, or see your name on the cover of a book that you publish…
This is the coaching and the tools you need to take the next right step.
If you’re sick of standing still or talking yourself out of the changes you want to make and the goals you dream of achieving, this one’s for you.
And you need to hear it right now.
For more resources, click here for the podcast episode page.
Connect with Mel:
Liked this episode? Listen next to: How to Set & Achieve Goals: 2 Science-Backed Steps You Must Follow
Get Mel’s free 29-page workbook to make this your best year
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s newsletter
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Do This To Become More Confident: 5 Truths You Need To Hear
22 februari 2024 · 1 uur 14 min
This one-of-a-kind episode is a masterclass in how to believe in yourself, no matter what obstacles you face. Lees meer
There are 5 lies that you are telling yourself that are holding you back from greater success, purpose, and true fulfillment.
Today, Mel is sitting down with one of the most successful self-made women, Jamie Kern Lima, who will share these lies and the truth you need to hear.
Jamie went from serving stacks of pancakes at Denny’s to creating a billion-dollar makeup company, IT Cosmetics. She is one of the most successful entrepreneurs of all time and was the first female CEO in L'Oreal's history.
Jamie’s life story shows you what is possible when you stop doubting your greatness, build unshakeable self-worth, and embrace who you are.
In this episode, she is giving you the exact playbook for the level up in your life you have been looking for. Once you listen, your self-doubt won’t stand a chance.
Listen to Jamie’s first interview with Mel (and her full story!): How to Find Your Purpose: Stop Searching and Do This Instead
For more resources, including links to Jamie’s new book Worthy, her website, and her social media platforms, click here for the podcast episode page.
Connect with Mel:
Get Mel’s free 29-page workbook to make this your best year
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s newsletter
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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4 Easy Nighttime Habits to Feel Energized & Sleep Better
19 februari 2024 · 43 min
Wouldn’t it be amazing to have tonight be the most relaxing, happy, or productive night you’ve had in ages? Lees meer
It will be after you listen to today’s episode.
Mel shares the 4 easy steps you can take right after you finish listening that will make tonight one of the best nights of your life.
This episode is packed with tactical advice and the 4 science-backed components of the best nighttime routine.
Don’t make the mistake of waiting until the morning to make positive changes.
The 4 simple steps Mel unpacks today will teach you how to sleep better, give you back time, and even set you up for a better tomorrow.
For more resources, including the science and resources that Mel shares, click here for the podcast episode page.
Follow Mel:
Get Mel’s free 29-page workbook to make this your best year
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
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Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani)
15 februari 2024 · 1 uur 27 min
Today’s episode is a masterclass in narcissism. Lees meer
If you want to know how to protect yourself from a narcissist, you first have to know how to identify one.
You’ll learn the top 10 personality traits to look for, how to handle a narcissist in your life (that you can’t avoid), the difference between ‘love bombing’ and infatuation, and a whole lot more.
Joining Mel today is Dr. Ramani Durvasula, a clinical psychologist and one of the world’s leading experts on narcissism.
Her mastery of all things narcissism has made her the #1 most requested guest on The Mel Robbins Podcast.
Dr. Ramani has been researching this topic for over 20 years and is here to give you the wisdom, practical advice, and well-researched tools and tricks to navigate what is one of the most unpredictable experiences: being in a relationship with a narcissist.
According to Dr. Ramani, 1 in 5 people has narcissist traits, which means you know (and may love) someone who is a narcissist. After you listen, you’ll know what to do.
For more resources, including links to Dr. Ramani’s book, website, and social media platforms, click here for the podcast episode page.
Follow Mel:
Get Mel’s free 29-page workbook to make this your best year
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
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Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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3 Simple Ways to Get the Love You Want
12 februari 2024 · 55 min
In this episode, you’ll learn what true love really is, along with 3 simple ways to start getting the love you want. Lees meer
Today, you’ll learn the art & science of giving and receiving love.
You’ll get simple tools for all kinds of love: romantic relationships, friendships, family relationships, mentorship, and even the smallest, simplest daily acts of love.
You’ll also learn:
The most controversial thing ever said on The Mel Robbins Podcast.
The truth about love. (and an entirely new way to think about it)
How to instantly shift any relationship for the better.
The #1 relationship study of all time: Mel breaks down the takeaways for you.
3 things you can do, immediately after listening, to boost your happiness and well-being.
How the Law of Reciprocity creates a powerful ripple effect.
This person made a huge difference in Mel’s life. (and will change yours, too)
The secret to inspiring and motivating any person. (yourself included)
For more resources, including links to all studies mentioned, and to go deeper into the themes in the episode, click here for the podcast episode page.
Follow Mel:
Get Mel’s free 29-page workbook to make this your best year
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
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Sign up for Mel’s newsletter
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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The 51% Rule (and 3 More Strategies to Think Like a Millionaire)
8 februari 2024 · 57 min
Do you want to learn the 4 essential strategies that will lead you to more success, happiness, and opportunity? Lees meer
And today you are going to learn the tools that you can use, from one of the world’s best thinkers and most successful people, to make better decisions.
Steven Bartlett is an entrepreneur, speaker, investor, author, and host of Europe’s #1 podcast, The Diary Of A CEO. He has cracked the code on how to leverage your business online, rise above any obstacle, and excel in anything you set your mind to.
There is a reason he sits on the boards of many global brands – because he has one of the greatest entrepreneurial success stories of all time. Steven was a broke university dropout at age 18 when he built an industry-leading social media marketing company. At 28, he co-founded Flight Story, a marketing and communications company and a software platform, which was valued at $600M. He then went on to launch the #1 ranked The Diary Of A CEO podcast.
Today, he is sharing the 4 tactics he uses to make any decision for the best results. The tactics he shares are from his personal life as well as top-tier industry and thought leaders, entrepreneurs, entertainers, and athletes that he interviews on his wildly successful show.
In this episode, you’ll also learn:
How The 51% Rule will help you make better decisions.
The difference between Type 1 and Type 2 decisions. (And why it matters)
Why Steven says you are operating at 1% of your potential.
20% of relationship issues come from this one thing.
How to determine what drives you. (And why it’s important to know)
What to do when you feel trapped in your job or relationship.
One of the most successful CEOs says THIS is how to launch any business.
The ONE question to always ask before you go to others for answers.
The #1 goal for entrepreneurs must always be this.
For more resources, including links to Steven’s podcast, book, and social media platforms, click here for the podcast episode page.
Follow Mel:…
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This One Study Will Change How You Think About Your Entire Life
5 februari 2024 · 49 min
Today’s episode is a wake up call. Lees meer
Before you waste another day of your life, you need to hear the six shocking statistics from a ten-year long study about what you’re doing with your time.
Because the hard reality is that time is passing you by.
And if that bothers you, this episode will get you doing something about it.
You’re probably spending too much time on things that are not important to you, and not enough time on what is.
It’s time to change that.
In this episode, you’ll also learn:
Surprising life changes that happen at ages 18, 21, 29, 40, and 70.
6 things you must pay attention to if you want to make the most of your life.
The most important decision you’ll ever make. (It’s not what you think!)
The ten-year research study that Mel couldn’t stop thinking about.
The truth about your relationship with your family.
The advice you need to help you find the right person for you.
A short quiz to help you see what matters most in your life.
The big takeaway that will change how you see your relationships.
To go deeper into the topics shared in today’s episode, including the study Mel shares, the graphs, and the resources mentioned, click here for the episode resource page.
Follow Mel:
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s newsletter
Get Mel’s free 29-page workbook to make this your best year
Ready for your next listen? If you liked this, you’ll love this episode: 2 Ways to Believe in Yourself & Achieve Cool Things
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science)
1 februari 2024 · 1 uur 10 min
What is the secret reason you might not be happy? Lees meer
Did you know that there are common things that steal fulfillment and joy from your life?
Today, Mel is diving into the 3 research-backed habits that can make your life better. Because happiness is not only possible; it is an option for you.
This conversation is not only comforting and impactful; it is also packed with practical and proven tools that can be put to work in your life immediately.
Mel is thrilled to introduce you to the incredible Dr. Judith Joseph, MD.
Dr. Joseph is a renowned double-board-certified psychiatrist who trained at and is affiliated with Columbia University and New York University. Dr. Joseph is also a pioneering researcher and the founder and principal investigator of her research institute, Manhattan Behavioral Medicine, where she has conducted over 60 clinical research trials, and today she is sharing her innovative work with you.
This interview took a surprising turn. In this hour-long conversation, Mel goes deeper than ever, discussing her struggle with the lingering feeling of “blah” she’s had for the past couple of years.
In this episode, you’ll also learn:
Why you need to throw your idea of what happiness is out the window.
The ONE thing you need to know if you want to achieve a happier life.
What “anhedonia” is and what are the signs of struggling with it are.
Learn if you have anhedonia (and Mel’s shocking results to Dr. Joseph’s quiz).
Dr. Joseph’s ONE recommendation for anyone who wants more daily enjoyment in life.
How long it will take you to be happier with Dr. Joseph's techniques.
3 simple steps to taking better care of yourself this year.
The real reason the lack of joy is so common right now.
Why you don’t remember as much anymore.
The common mistakes you might be making that block joy.
The connection between slowing down and increased meaning and happiness.
The ONE thing Dr. Joseph will NEVER do to keep joy and happiness in her life.
For more resources…
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2 Ways to Believe in Yourself & Achieve Cool Things
29 januari 2024 · 54 min
This episode is a masterclass in how to believe in yourself, no matter what obstacles you face. Lees meer
Learn how to achieve your most ambitious goals and do it with confidence.
Once you listen, your self-doubt won’t stand a chance.
You’ll learn:
One crucial step to start believing in yourself.
The surprising cure for self-doubt.
What David Goggins taught me about how to motivate yourself.
“You against you” – the reframe that Mel can’t stop talking about.
Why your self-confidence is critical to you feeling happier.
What it means to “speak truth to power” and how it will boost your confidence.
The acceptance speech people can’t stop talking about.
The person you need to thank every day.
One powerful question to help you stop your self-doubt for good.
What you should expect every single time you do something hard.
To go deeper into the topics shared in today’s episode, including links to all videos and resources mentioned, click here for the episode resource page.
Follow Mel:
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s newsletter
Get Mel’s free 29-page workbook to make this your best year
Ready for your next listen? If you liked this, you’ll love the episode Toolkit for Building Unstoppable Confidence (According to Research)
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research
25 januari 2024 · 1 uur 7 min
Have a hard time staying focused? Lees meer
Do you start projects and never finish them? Are you frustrated with your hyperactive brain?
Your brain simply needs help, and today you’re going to learn exactly what to do about it, thanks to the expert advice of today’s guest Dr. Chris Palmer.
Dr. Palmer is a psychiatrist who has practiced at Harvard’s McLean Hospital, the #1 psychiatric hospital in the nation, for almost 30 years. He is also the Founder and Director of the recently launched Metabolic & Mental Health Program at McLean Hospital.
In this episode, you’ll also learn:
What ADHD really is.
The simple (and sneaky) signs of ADHD.
What your doctor will be looking for to diagnose your ADHD.
What ADHD meds actually do in the brain.
How a person on the autism spectrum could improve their symptoms.
What to look at before jumping to medication.
How an elimination diet works and why you should try it.
The specific types of exercise your brain needs to get you out of a funk.
What you need to stop doing to make your brain healthier.
To listen to Dr. Palmer's first appearance on The Mel Robbins Podcast, check out the episode right before this one, Reset Your Mental Health: The Diet & Nutrition Protocol from Renowned Harvard MD
For more resources, including links to Dr. Palmer's work, studies, and tips to implement everything you learn, click here for the podcast resources page.
Listen to the episode about Mel’s deeply personal story of her own diagnosis of ADHD: 6 Surprising Signs of Adult ADHD
Follow Mel:
Watch the episodes on YouTube: https://bit.ly/45OWCNr
Instagram: https://bit.ly/3QfG8bb
The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP
LinkedIn: https://bit.ly/46Mh0QB
TikTok: https://bit.ly/46Kpw2v
Sign up for Mel’s newsletter: https://bit.ly/46PVnPs
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MD
22 januari 2024 · 1 uur 31 min
Do you want more energy? Lees meer
Are you done with the constant anxiety? Can’t seem to climb out of your funk?
In today’s episode, you’ll learn the exact steps to optimize both your mental and physical health.
Joining Mel today is Harvard’s Chris Palmer, MD, whose work lies at the intersection of nutrition, metabolism, and mental health. He will explain how he believes your diet is causing your brain to misfire, which is why simple changes to your diet and lifestyle can help you improve your mental health.
Dr. Palmer is a psychiatrist who has practiced at Harvard’s McLean Hospital, the #1 psychiatric hospital in the nation, for almost 30 years. He is also the Founder and Director of the recently launched Metabolic & Mental Health Program at McLean Hospital.
His innovative approaches to treatment-resistant mental health challenges have brought his patients relief and hope, which is why his waitlist is years long. Today, you’ll learn Dr. Palmer’s exact protocol he shares with his patients in Boston.
In this episode, you will learn:
What your metabolism is and what it has to do with your mental and physical health.
The shocking patient results and personal story that fueled Dr. Palmer’s passion.
The 7 signs that you probably have a metabolic disorder.
How the Brain Energy protocol could help your mind and body heal.
The exact tools and action steps that Dr. Palmer shares with his patients for better mental health.
What mitochondria are and how they are the key to your mental health.
How the ketogenic diet was discovered as a medical protocol by doctors.
How to know if you’re getting enough sleep.
What exercise has to do with your mental health.
How to help someone in your life who’s struggling with their mental health.
What you need to hear if you’re the one who needs support.
Dr. Palmer goes deep into the science and his protocols. All additional resources to learn about Dr. Palmer and his science are linked on this page of Mel’s website:
https://www.melro…
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Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated
18 januari 2024 · 41 min
Do you feel like quitting on your goals? Lees meer
Do you want to give up on your resolutions?
Are you just plain unmotivated?
Mel delivers her most powerful pep talk, designed to light the fire inside you so you can break through any setback.
She’ll give you the tools you need to power through resistance and shut down any negative thoughts holding you back. You will want to listen to this over and over again.
You will learn the secret to gaining unstoppable confidence. You’ll get incredible insights on how to reinvent yourself if you feel like giving up and reclaiming the dream you gave up on.
In this episode, you will learn:
The research that reveals what day of the month most people quit on goals and resolutions.
Two truths about life that help you tap into your power.
What you need to REALLY do the next time you miss a day of the new challenge, diet, or workout plan, so you stay on track.
The advice you need if you’re struggling with your new goals.
One thing to remember when your motivation plummets.
What to do when you’re not seeing results.
Why the resolutions you make on vacation are impossible to sustain.
Why your dreams are an important part of achieving your goals.
The one essential question that will change your life.
What to do when your life feels “blah” and uninspiring.
How to build unshakeable self-confidence.
What you MUST watch at least once in your life.
The truth about waiting for the “right time” to change.
This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.
Just sign up at melrobbins.com/bestyear
Watch the episodes on YouTube: https://bit.ly/45OWCNr
Check out Mel’s book, The High 5 Habit: https://a.co/d/g1DQ8Pt
Follow Mel:
Instagram: https://bit.ly/3QfG8bb
The Mel Robbins Podcast Instagram: https…
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The Secret to Success & Happiness Nobody Talks About
15 januari 2024 · 51 min
Ready to know the secret to success and genuine happiness? Lees meer
You won’t find it where you’ve been looking.
You will find it in today’s episode. Learn two simple yet profound ways to start feeling real happiness so that your life becomes the success you want it to be.
In this episode, you’ll also learn:
The single biggest barrier to being happier.
One important requirement for happiness.
An accurate definition for real happiness. (It’s not what you think!)
2 ways of thinking that will make it easier to feel calm and more resilient.
3 ways you’ve been actively fighting happiness in your life.
An innovative way to think about your mindset.
One thing you can start doing today that will reveal surprising insights.
What to do when your life feels like one big complaint.
This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.
Just sign up at melrobbins.com/bestyear.
Check out the episode: 4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To).
Watch the episodes on YouTube: https://bit.ly/45OWCNr
Check out Mel’s book, The High 5 Habit: https://a.co/d/g1DQ8Pt
Follow Mel:
Instagram: https://bit.ly/3QfG8bb
The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP
LinkedIn: https://bit.ly/46Mh0QB
TikTok: https://bit.ly/46Kpw2v
Sign up for my newsletter: https://bit.ly/46PVnPs
Want more resources? Go to the podcast page here
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses
11 januari 2024 · 48 min
Do you want to know the surprising truth about motivation? Lees meer
Right now, think about something you want to change or improve.
How do you make lasting and powerful changes and life improvements? And how do you keep going even when you don’t have the motivation to do it?
If change was easy, we’d all have six-pack abs and a million dollars in the bank.
And that’s where this episode comes in: Mel is here to teach you the HOW.
In this episode, you’ll learn:
How to self-motivate so you can take action.
What dopamine is and how it’s linked to motivation.
The simple steps you can take today to tap back into your internal drive.
The 2 truths about motivation that you are forgetting.
The research-backed reason you continue, initiate, or quit something.
What to do when someone you love is losing motivation.
The real reason you cannot motivate others.
How to cope with not getting something you have been working towards.
How to navigate feeling “behind” or in a “comparison game”.
How to pick yourself back up when you feel like life’s punched you in the face.
The first (and most important) step in understanding what drives your motivation.
One powerful question to ask yourself when you feel “stuck”.
What role dreams and goals play (and it’s not always to achieve them).
How to hack the moment of hesitation we all feel.
The most powerful reframe you need about failing.
How to get clear about the direction you are going in without wandering aimlessly.
Mel’s 5-second rule that will move you towards action (even when you are not motivated).
This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.
Just sign up at melrobbins.com/bestyear.
Watch the episodes on YouTube: https://bit.ly/45OWCNr
Check out Mel’s book, The High 5 Habit: https…
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Do This Every Morning: How to Feel Energized, Focused, and in Control
8 januari 2024 · 50 min
Do you want to feel productive and energized all day long? Lees meer
Do you want to get your own bulletproof morning routine so no day is “wasted” and you are always in the flow?
Do you want to know the 5 essential components of the perfect morning routine?
This episode is the only pep talk you need if you want to own your mornings. You know your mornings are your best shot at changing how you show up in life. This is an encore episode with new and exciting insights from Mel at the top of the episode, that is packed with advice that will help you win your mornings and set you on the path to becoming who you want to be.
Mel gives you tough love, plus lots of science and research, as she unpacks:
What the #1 rule of your brand new rockstar morning routine needs to be
Why the first decision of your day is the most important; she also tells you how to make it so you move ahead powerfully
What Mel’s old morning routine used to look like (and how or why it’s changed)
Why procrastination in the morning is lethal to the rest of your day
How to stop feeling overwhelmed and heavy in the morning so you can get more done
Why morning routines are boring (according to research) but essential
Why you need to know what behavioral activation is, and how it can help you
How you can use The 5 Second Rule in your morning routine to be more productive
The best question to ask yourself every morning
What the snooze button blues are, and the science behind why snoozing is bad for you
The harsh truth about what your alarm really means
How to train yourself to start doing what needs to be done right away (instead of putting it off)
The biggest mistake you might be making in the bedroom
This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.
Just sign up…
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How to Set & Achieve Goals: 2 Surprising Science-Backed Steps You Must Follow
4 januari 2024 · 1 uur 4 min
Do you want to know how to set your goals so you can easily achieve them? Lees meer
Do you want the only 2 science-backed steps you need to hit your goals?
Have no idea what your goals are or where to even start?
This episode is a comprehensive toolkit that will help you set the goals that inspire you. You’ll feel excited about what’s ahead and what you need to do to achieve it. You’ll not only learn the correct way to set goals according to research, but by the end of the episode, you will have even taken the first steps toward your goal.
In this episode, Mel covers:
How to set goals the right way and get incredible results.
Why goal-setting is so important, based on decades of research.
The most exciting new research on goals will change how you approach the new year or any new project you want to tackle.
The 3 goals for 2024 that Mel highlights as the most important.
The 4 science-backed hacks to use when you’re not sure what your goals should be.
The 3 things all successful goals should have.
2 components of a goal that almost guarantee you will achieve it.
Why neuroscience says your brain needs these 2 components of a goal.
The 5 mistakes you (and everyone else) make when you set goals.
A powerful question about goals from Columbia University researchers.
The most important thing you should do as soon as you set your goal.
This is an encore episode with new and exciting insights from Mel at the top of the episode.
This episode also comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.
Just sign up at melrobbins.com/bestyear.
Watch the episodes on YouTube: https://bit.ly/45OWCNr
Check out Mel's book, The High 5 Habit: https://a.co/d/g1DQ8Pt
Follow Mel:
Instagram: https://bit.ly/3QfG8bb
The Mel Robbins Podcast Instagram: https://bit…
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8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
1 januari 2024 · 1 uur 7 min
Want zero-cost advice that will help you level up every area of your life? Lees meer
Do you want simple, mind-blowing hacks to help you be the best version of yourself in 2024?
For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 8 most impactful, insightful, and exciting pieces of advice ever shared by her guests.
Listen as renowned experts and industry leaders give you their best advice that will change your relationships, boost your self-esteem, calm your anxiety (yes, even your anxiety), stay in the best shape of your life, and more. This episode is the cheat sheet for the level-up in life you have been looking for.
In this episode, you’ll learn:
How to heal anxiety in your body.
The surprising theory that explains where your anxiety started.
Understanding a narcissist and how to heal from one.
How to negotiate with a narcissist (and get what you want).
The powerful difference between decluttering and organizing.
How to find your purpose.
Why you shouldn’t give up on your dreams, according to a Denny’s waitress-turned-billionaire.
How to drink less coffee and still have more energy every morning.
How the way you eat can help you live longer.
The #1 way to stay in your best shape at any age.
How to stop stressing over the state of your home.
This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.
Just sign up at melrobbins.com/bestyear.
Watch the episodes on YouTube: https://bit.ly/45OWCNr
Check out Mel's book, The High 5 Habit: https://a.co/d/g1DQ8Pt
Follow Mel:
Instagram: https://bit.ly/3QfG8bb
The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP
LinkedIn: https://bit.ly/46Mh0QB
TikTok: https://bit.ly/46Kpw2v
Sign up for my newsletter: https://bit.ly/46PVnPs
Want more from these exp…
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4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To)
28 december 2023 · 43 min
Want to know the 4 important life lessons that can make your life 10X better? Lees meer
No matter what is happening to you, life is trying to teach you something. In this episode, Mel unpacks the 4 most important lessons life tries to teach everyone, and the sooner you learn them, the faster your life will change for the better.
In this episode, Mel covers:
Why you need to slow down if you want to make your life better.
The only way to make lasting and meaningful change.
How to be more creative and inspired at work.
The 6 questions you must ask yourself before the new year.
How to create opportunities for success in your life.
The one question to ask yourself if you don’t know what to do next.
How to feel more fulfilled without achieving, buying, or earning more.
How to determine the biggest lesson you need to learn from the past year.
Mel’s favorite practical tool for happiness called “drop the sword”.
How “bracing” yourself through life blocks your happiness.
Why seeking balance is not always a good thing.
How to create boundaries you can actually keep.
The boundary Mel set this year that changed her life.
What feeling frustrated actually means.
What to do if you are in a process that isn’t working for you anymore.
Why change takes a FULL year.
This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.
Just sign up at melrobbins.com/bestyear.
Watch the episodes on YouTube: https://bit.ly/45OWCNr
Follow Mel:
Instagram: https://bit.ly/3QfG8bb
The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP
LinkedIn: https://bit.ly/46Mh0QB
TikTok: https://bit.ly/46Kpw2v
Sign up for my newsletter: https://bit.ly/46PVnPs
Want more resources? Go to the podcast page here.
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.…
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If You Only Listen to One Podcast This Week, Make It This Episode
25 december 2023 · 39 min
Want to know the ONE thing you should do this week? Lees meer
Today’s episode is essential listening and exactly what you need to hear right now.
In this episode, you will learn:
The one question to ask yourself that will immediately improve your day.
How to make time for yourself when your schedule is jam-packed.
The reason many influencers seem to have perfect lives.
The ONLY advice that will actually work for you.
Figure this out and you’ll feel better about your life.
The embarrassing thing Mel does in her bathtub.
How to stop your negative self-talk so you can enjoy life.
The song Mel listens to when she needs to chill and let go of her thoughts.
The difference between taking a break and being lazy.
The difference between taking a break, procrastination, and making excuses.
This is an encore episode that you’re going to love.
It also comes with a free companion workbook to help you make 2024 your best year. This zero-cost workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.
Just sign up at melrobbins.com/bestyear.
Watch the episodes on YouTube: https://bit.ly/45OWCNr
Follow Mel:
Instagram: https://bit.ly/3QfG8bb
The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP
LinkedIn: https://bit.ly/46Mh0QB
TikTok: https://bit.ly/46Kpw2v
Sign up for my newsletter: https://bit.ly/46PVnPs
Want more resources? Go to the podcast page here.
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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How to Make 2024 the Best Year: 6 Questions to Ask Yourself
21 december 2023 · 46 min
Do you want to make 2024 your best year yet? Lees meer
There are only 6 questions to ask yourself for instant clarity and insight. Your answers will show you what the very next steps are in your life.
The companion workbook to this episode can be found at melrobbins.com/bestyear.
In this episode, Mel will discuss:
The powerful year-end ritual she has used for the past 20 years.
The simple question to ask yourself to know what you really want.
How to use your camera roll to highlight your year.
The only reminder you need during this time of year.
What the launch of The Mel Robbins Podcast taught Mel.
What the stop-start-continue method is and why successful businesses use it.
The one best step you should take after listening to this episode.
This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.
Just sign up at melrobbins.com/bestyear.
Watch the episodes on YouTube: https://bit.ly/45OWCNr
Follow Mel:
Instagram: https://bit.ly/3QfG8bb
The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP
LinkedIn: https://bit.ly/46Mh0QB
TikTok: https://bit.ly/46Kpw2v
Sign up for my newsletter: https://bit.ly/46PVnPs
Want more resources? Go to the podcast page here.
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Why Do I Love the Way That I Love: The 4 Attachment Styles Explained
18 december 2023 · 1 uur 15 min
Why do you love the way that you love? Lees meer
How do you have the best relationships of your life (including the one with yourself)?
Today, Mel sits down with expert in attachment theory Thais Gibson to explain the framework to improve any relationship in your life.
Her work on the subconscious mind and personal transformation will empower you to set better goals and have happier and healthier relationships.
Topics discussed include:
How to have secure and healthy relationships (including your relationship with yourself)
What your “attachment style” means and the 4 types
How your subconscious mind drives a lot of what you do
What love is supposed to look like
How your attachment style impacts your personal goal-setting
The biggest limiting beliefs from childhood (which one is yours?)
How to figure out your attachment style
How to make your attachment style “secure”
The difference between “core wounds” and “core needs”
The 2 things you did in childhood that made you a people-pleaser
How to feel less anxious and overwhelmed in relationships
How your fear of abandonment shows up in your relationships
The one question to ask yourself before you argue with your partner
What your new love interest needs if they have a hard time trusting
How to reprogram your subconscious mind for healthier relationships
You can purchase Thais’s latest book, Learning Love: Build the Best Relationships of Your Life Using Integrated Attachment Theory, here: https://a.co/d/i2Ae9vG
Follow Thais Gibson:
Instagram: instagram.com/thepersonaldevelopmentschool
YouTube: youtube.com/@ThePersonalDevelopmentSchool
Watch the podcast episodes on YouTube: https://bit.ly/45OWCNr
Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt
Follow Mel:
Instagram: https://bit.ly/3QfG8bb
The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP
LinkedIn: https://bit.ly/46Mh0QB
TikTok: https://bit.ly/46Kpw2v
Sign up for my newsletter: https://bit.ly/46PVnPs
Want more resources? Go to th…
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BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious
18 december 2023 · 15 min
Want to feel more at peace, in control, and calm in just 15 minutes? Lees meer
If you listen to this meditation for 21 days in a row, you will reprogram your subconscious mind.
You will leave feeling free of thoughts, patterns, and behaviors that weigh you down.
Today, counselor, expert in attachment styles, and bestselling author Thais Gibson is walking you through a meditation that has helped over 31,000 people.
Thais created this as a very special bonus for listeners of The Mel Robbins Podcast.
This is a must-listen.
The full-length companion episode with Thais, which goes deep into attachment styles, how to identify yours, and ways to heal, is called “Why Do I Love The Way That I Love: Attachment Styles Explained.”
Be sure to listen to that next.
And to get the full effect of this meditation, bookmark it and listen to it every morning for 21 days in a row.
You can purchase Thais’s latest book, Learning Love: Build the Best Relationships of Your Life Using Integrated Attachment Theory, here: https://a.co/d/i2Ae9vG
Follow Thais Gibson:
Instagram: instagram.com/thepersonaldevelopmentschool
YouTube: youtube.com/@ThePersonalDevelopmentSchool
Watch the podcast episodes on YouTube: https://bit.ly/45OWCNr
Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt
Follow Mel:
Instagram: https://bit.ly/3QfG8bb
The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP
LinkedIn: https://bit.ly/46Mh0QB
TikTok: https://bit.ly/46Kpw2v
Sign up for my newsletter https://bit.ly/46PVnPs
Want more resources? Go to the episode page here.
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster
14 december 2023 · 1 uur 2 min
Want to boost your reading speed by 30%–50%? Lees meer
Want to learn faster?
What if you never forgot where you put your keys again?
Mel sits down with world-renowned brain coach Jim Kwik to help you boost your brainpower with his science-backed tools, tips, and strategies.
In this episode, they discuss:
How your brain is more powerful than you think
The best ways to retain information
How to read 50% faster with ONE simple tool
3 tricks to always remember where you put your keys
How to remember someone’s name
Jim’s proven 3M framework
10 simple steps for a better brain
The best foods for increased brain power
How to be MORE productive but work LESS
How exercise impacts brain function
How to crush any job interview
How to memorize a speech in one day
Why you need to always be a student
You can get Jim’s book, ‘Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life’, here: https://a.co/d/8fmevBP
Follow Jim Kwik:
Instagram: instagram.com/jimkwik
Webpage: jimkwik.com
Watch the episodes on YouTube: https://bit.ly/45OWCNr
Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt
Follow Mel:
Instagram: https://bit.ly/3QfG8bb
The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP
LinkedIn: https://bit.ly/46Mh0QB
TikTok: https://bit.ly/46Kpw2v
Sign up for my newsletter: https://bit.ly/46PVnPs
Want more resources? Go to my podcast page at www.melrobbins.com/podcasts/episode-128
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think)
11 december 2023 · 52 min
Are you always the one who is late for everything? Lees meer
Do you find yourself procrastinating, no matter how hard you try to stay focused?
Does managing your time to get everything done feel impossible?
Mel sits down with THE world’s leading researcher on procrastination.
Dr. Joseph Ferrari is a distinguished Professor of Psychology at DePaul University in Chicago, where he has spent nearly three decades researching with colleagues around the world about why we procrastinate. Today, he’s sharing those surprising findings with you.
Topics discussed include:
How research defines procrastination. (It’s not what you think.)
Why procrastination is an epidemic.
How procrastinators see the world.
The difference between someone who procrastinates and a procrastinator.
Signs you may be a chronic procrastinator.
How the Premack Principle helps you get stuff done.
The REAL reason you procrastinate.
Why “social esteem” is so important to procrastinators.
The ONE word that can change how you think about yourself.
A powerful strategy to use when you feel stuck.
The link between procrastination and perfectionism.
The difference between an excuse and a legitimate reason.
How to deal with procrastinators in your life.
You can purchase Dr. Ferrari’s latest book, Still Procrastinating, here: https://shorturl.at/aJPR0
Watch the podcast episodes on YouTube: https://bit.ly/45OWCNr
Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt
Follow Mel:
Instagram: https://bit.ly/3QfG8bb
The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP
LinkedIn: https://bit.ly/46Mh0QB
TikTok: https://bit.ly/46Kpw2v
Sign up for my newsletter: https://bit.ly/46PVnPs
Want more resources? Go to my podcast page at melrobbins.com/podcast.
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Boost Your Success in 2024: My Best Advice on Business, Time Management, and Reinvention
7 december 2023 · 53 min
Want to know the hack that will make you more successful in 2024? Lees meer
Today, Mel is offering you a masterclass in business at zero cost. By walking you through her learnings and lessons, you will receive the coaching you need to uplevel in business and in life.
Topics discussed include:
One thing you need to stop doing today to stay motivated.
The 3 most important aspects of business.
How to overcome “slow” times in your business.
Mel’s 4-part framework to help you decide whether to quit or keep going.
How to upgrade your business.
Why your marketing strategy isn’t working.
How to keep motivation and focus.
One important hack to help you stop procrastinating.
3 questions to ask yourself if you’re thinking of starting a business.
The ONE question you should ask yourself when feeling lost or stuck.
How to identify when you do your most productive work.
Mel’s biggest career strategy that will help you launch yours.
How to reach more people with your business.
3 words that BUILD confidence.
The 3 science-backed ways to build your confidence, starting today.
2 myths and 2 mistakes to avoid when launching your business.
How to know when to go into your business full-time.
The #1 investment in your business that will surprise you.
Mel’s daily routine for success.
How to balance being a parent and an entrepreneur.
What to do with moments of hesitation.
Follow The Entrepreneur's Studio here: theentrepreneurs.studio/
Listen to The Entrepreneur's Studio here: podcasts.apple.com/us/podcast/the-entrepreneurs-studio
Watch the podcast episodes on YouTube: https://bit.ly/45OWCNr
Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt
Follow Mel:
Instagram: https://bit.ly/3QfG8bb
The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP
LinkedIn: https://bit.ly/46Mh0QB
TikTok: https://bit.ly/46Kpw2v
Sign up for my newsletter: https://bit.ly/46PVnPs
Want more resources? Go to my podcast page at melrobbins.com/podcast.
Disclaimer
Hosted by Simpleca…
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5 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul Conti
4 december 2023 · 1 uur 22 min
Want to learn how to be a happier and more successful version of yourself… from the psychiatrist that Lady Gaga says “saved her life?” Lees meer
Mel sits down with Stanford-trained psychiatrist, trauma expert, and best-selling author Dr. Paul Conti to help you improve your mental health and be happier in 2024.
Topics discussed:
Toxic self-talk starts in childhood.
Cotard’s Syndrome: The extreme side of negative self-talk.
Your thoughts become your reality.
What to do when you feel like a failure or doomed to bad luck.
Feel happier when you say THIS to yourself.
5 strategies for changing your inner dialogue.
The one area where computers are better than the human brain.
Why you HAVE to process your childhood trauma.
What to do with a panic attack.
The ONE thing you need to know about change.
What an umbrella has to do with how you think about yourself.
Purchase Dr. Conti’s book, Trauma: The Invisible Epidemic, here: https://www.amazon.com/Trauma-Invisible-Epidemic-Works-Heal/dp/1683647351
Check out his website here: https://drpaulconti.com/
Watch the episodes on YouTube: https://bit.ly/45OWCNr
Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt
Follow me:
Instagram: https://bit.ly/3QfG8bb
The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP
LinkedIn: https://bit.ly/46Mh0QB
TikTok: https://bit.ly/46Kpw2v
Sign up for my newsletter: https://bit.ly/46PVnPs
Want more resources? Go to my podcast page at melrobbins.com/podcast.
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health
30 november 2023 · 45 min
Do you want to reset your health? Lees meer
Are you ready for more energy and better overall health?
Do you want to start seeing results in 5 days (or less)?
In today’s episode, Mel is joined by double-board certified Dr. Amy Shah for Part 2 of her masterclass on how to optimize your gut health.
Dr. Amy, a medical doctor trained at Harvard, Cornell, and Columbia University, is an immunologist and leading expert in women’s hormonal health and nutrition.
She’s giving you her proven 5-step method to heal inflammation, reset your natural hormone balance, and heal food sensitivities.
Learn how to use the power of your gut microbes to help digestion, gain mental clarity, and decrease your stress levels.
In this episode, Dr. Amy discusses topics like:
What a gut microbiome is.
Why science says your gut microbiome is the key to better mental and physical health.
The scientific link between gut health and depression, cancer, and heart diseases.
What the brain-gut connection is and why it’s essential to your health.
What to do after your overindulgence in holiday food and drinks.
The reason you can’t properly digest food.
What makes your gut bacteria “upset” and what keeps them "happy"?
How healthy aging is directly connected to your gut biome.
Why stress can make you bloated.
The reason 1 in 7 people experience bloating once a week.
How gut health impacts a woman's hormone health.
The difference between fiber and insoluble fiber.
Which natural fiber do you need in your diet for improved digestion?
The only type of bread that heals your gut.
What intermittent fasting is and why it improves gut health.
The one thing you should know about your circadian rhythm.
Dr. Shah's 5-day reset protocol and why you need it to reset your gut health.
3 things you should do every day for optimal gut health.
What the best probiotic for your body is.
The foods your gut bacteria love to digest.
Why bonding with someone is a love language for your gut health.
What an eliminat…
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The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today
27 november 2023 · 53 min
What is bloating, and why don’t your pants fit after just one meal? Lees meer
What are the 10 foods to avoid when you feel bloated?
What is gut health, and how can you improve yours?
Today Mel is joined by double-board certified Dr. Amy Shah, who is here to explain bloating and optimal gut health in a way that you can understand and easily apply to your life.
Dr. Shah, a medical doctor trained at Harvard, Cornell, and Columbia University, is an immunologist and leading expert in women’s hormonal health and nutrition.
She is giving you all the tools you need, including her 3-step plan to get long-term relief from bloating.
In this episode, Dr. Amy discusses:
What bloating is; why and when it happens.
3 symptoms of being bloated.
10 foods notorious for causing bloating.
The one food that bloats everyone.
Why bloating can be worse during menopause or menstruation.
How to tell if you are bloated vs. gaining weight.
What “water weight” is and how to avoid it.
What a “distended belly” is and where it comes from.
2 everyday (non-food) things that cause bloating and how to avoid them.
3 foods you should not eat when you are bloated.
The pill you are taking that surprisingly may make you bloated.
One type of food that 68% of the world is intolerant of and doesn’t know.
Why alcohol bloats most of us.
Why you shouldn’t take Advil after a night of drinking.
Why sleep is so essential for reducing bloating.
What gut bacteria are and how to know when they’re upset.
What a food elimination diet is, why you need one, and how to safely try it.
Why fasting for 12 hours is essential for a gut reset.
Dr. Shah’s 3-F plan and why you should start your day this way to reduce bloating.
What the best probiotic is. (Hint: you can’t buy it.)
The surprising experience Mel’s daughter had with “bad” gut bacteria.
How anxiety and depression can be tied to gut health.
You can purchase Dr. Shah’s book, ‘I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It’, …
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4 Surprising Secrets of Successful Relationships (What I Learned From a Fight With My Daughter)
23 november 2023 · 46 min
How do you have a “healthy” fight with your family? Lees meer
How do you repair a relationship with someone you love?
Today Mel is joined by her husband Chris, their daughter Kendall, and their son Oakley to answer listener questions about all kinds of relationships.
This is the perfect episode to listen to with your family. You’ll hear the Robbins’ insightful, powerful, fun, and sometimes hilarious advice on how to get along with and love everyone in your family.
Hear Mel unpack the 4 important lessons she learned from a silly fight she had that morning with her daughter, Kendall (note: there is some cursing).
In this conversation, Mel, Chris, Oakley, and Kendall discuss:
The 4 important life lessons Mel learned from her fight with Kendall.
How to use the Let Them Theory to diffuse fights with family.
A smart relationship “trick” from a therapist that Mel and Chris love.
Mel’s funny story of how she ran into Reese Witherspoon.
How to repair a damaged relationship with your child.
When and how to apologize to your family.
What to do when someone you love is always angry at you.
The real reason you treat your family worse than you treat strangers.
What strengthens most parent-kid relationships?
What happened when guilt made Kendall do something she didn’t want to?
What to do when your kids don’t talk to you.
The reason family members start a fight.
The right moment to bite your tongue in an argument.
The one thing that will stop you from “advice vomiting” on your kids.
The phrase you need to repeat to yourself when you feel left out of your friend group. (Or when you just miss your friends.)
What you need to know that will help you feel more confident after a move to a new home or school.
What happens the moment you meet your idol. (It’s not what you think.)
Watch the episode on YouTube: https://bit.ly/45OWCNr
Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt
Follow me:
Instagram: https://bit.ly/3QfG8bb
The Mel Robbins Podcast Instagram: h…
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Outsmart a Narcissist: A Proven 4-Step Plan to Take Your Power Back
20 november 2023 · 1 uur 33 min
Is it possible to be around narcissistic people and not lose your power? Especially when it's your mom, dad, ex, or boss who’s acting toxic? Lees meer
Today, Mel is joined by Rebecca Zung, an expert on narcissism and a globally recognized high-conflict negotiator. Rebecca is also a top-ranked trial lawyer who has studied narcissism so that she could win against them in the courtroom. She’s written the playbook, SLAY the Bully: How to Negotiate with A Narcissist and Win.
She is here to make the case that you CAN stay in power no matter how toxic the people are around you. And by following her 4-part plan, you can even win when dealing with narcissism.
In this conversation, Rebecca discusses topics like:
Narcissism: what is it?
The 3 types of narcissism.
What a covert passive-aggressive narcissist is.
What a malignant narcissist is.
What a grandiose narcissist is.
The link between narcissism and divorce.
The exact phrases that can change the dynamic between you and a narcissist.
The top 3 sentences to disarm a narcissist without causing rage.
Why “cutting off” a narcissist won’t work.
The physical symptoms you can have when dealing with a narcissist.
Why being “the victim” is keeping you trapped.
What narcissistic supply is and why it is so important.
The 2 ways a narcissist gets their “narcissistic supply".
What happens in a narcissistic brain in childhood that flips a switch.
The tie between trauma and narcissism.
What the 4 non-verbal triggers for any narcissist are.
Why a narcissist is just an 8-year-old throwing a tantrum.
The reason why a narcissist actually fears you.
The definition of love bombing and why it’s so addictive.
What the 3 phases of a narcissistic relationship are.
How you can be physiologically addicted to a ‘love bomber’ (it’s as addictive as cocaine).
What narcissistic rage is and why it happens.
What your 3 options are in a relationship with a narcissist.
What happens when you become the focus of narcissistic rage.
What those…
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The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No”
16 november 2023 · 57 min
Does this doctor have the health secret you’ve been looking for? Does people-pleasing really make you sick? Lees meer
Dr. Neha Sangwan is an internal medicine physician, bestselling author, and accomplished researcher.
Today, Mel sits down with Dr. Sangwan to learn the truth about people-pleasing.
Topics discussed include:
People-pleasing: What it is.
Are you a “yes” person?
The difference between “going with the flow” and people pleasing.
Why avoiding conflict makes you a people-pleaser.
What your “childhood blueprint” is and how it shapes adulthood.
People pleasing and the link to illness.
What your parents did or said to turn you into a people-pleaser.
Why people-pleasing is a coping mechanism.
Why you can’t deal with other people’s discomfort.
How to trace your people pleasing back to a single moment in time.
Why being stressed, irritated, and tired is a sign that you are a people-pleaser.
Why being a control freak may be a sign of people pleasing.
How to unlearn people pleasing.
How every conflict in your life traces back to childhood trauma.
What happens, from a medical perspective, when you have an unresolved conflict?
The secret reason you’re an overachiever.
How to stop your people-pleasing behavior at work and set better boundaries.
What it really means when you resent the people you love.
Why people-pleasing is a “protection tool” you learn to use in childhood.
The link between chronic worry and people pleasing.
The simple 3-part framework Dr. Sangwan uses to say "no" when you mean "no".
How 80% of all illnesses are caused by stress.
The 5 questions you should ask yourself to understand what your body is really trying to signal to you.
You can purchase Dr. Sangwan’s book, ‘TalkRx: Five Steps to Honest Conversations That Create Connection, Health, and Happiness’, here: https://a.co/d/iaVNwiL
Download a FREE audio chapter from ‘TalkRx: Five Steps to Honest Conversations That Create Connection, Health, and Happiness’, here: intuitiveintell…
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6 Ways to Use My “Let Them” Theory to Improve Any Relationship
13 november 2023 · 1 uur
Wouldn’t it be nice if there was a way to not get so annoyed or frustrated with the people that you love? Lees meer
There is.
It’s called the “Let Them” theory. Mel discovered it while arguing with her son about a taco stand, and she hasn’t stopped using it since.
She first explained the “Let Them” theory in a 60-second reel on Instagram. 63 million views later. The verdict is in. Everyone loves the “let them” theory.
Today, Mel is in the studio, taking your calls live and teaching you 6 ways to improve any relationship with the “Let Them” theory.
In this episode, you hear Mel cover topics like:
How to handle a mother-in-law who is not supportive.
Feeling left out? Good. You need better friends.
Why moving in with your parents is better than living with an ex.
What to say when your sibling wants to gossip about your mom.
Why being the family peacekeeper creates a war inside you.
How to stop being the “fixer” in your relationships.
The truth about addiction in a family and the role you need to play.
Why your dad’s gambling problem isn’t yours to fix.
How rescuing people robs them of the problems they need to face.
What to do when your parents’ marriage is in crisis.
How to tell a friend you are sick of hearing about their relationship drama.
Why you shouldn’t be the “therapist” for your friend group.
Why it's normal for friends to drop you when you start drawing boundaries.
The art of putting yourself first: “Let me” be happy for a change.
Watch the episodes on YouTube: https://bit.ly/45OWCNr
My book! The High 5 Habit here: https://a.co/d/g1DQ8Pt
Follow me:
Instagram: https://bit.ly/3QfG8bb
The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP
Linkedin: https://bit.ly/46Mh0QB
TikTok: https://bit.ly/46Kpw2v
Sign up for my newsletter: https://bit.ly/46PVnPs
Want more resources? Go to my podcast page at melrobbins.com/podcast.
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of…
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How a Stay-at-Home Mom “With No Experience” Built a $255M Business: Blowouts, Divorces, and the Messy Truth
9 november 2023 · 56 min
Want to know what it really takes to launch, build, and sell a $255 million-dollar business in ten years flat? Do you have a good idea, but you think you “have no business being in business”? Lees meer
In this new episode, Mel sits down with the founder of Drybar, Alli Webb, and takes you on a riveting tour of how a stay-at-home mom who had ‘no business being in business’ made $255 million in 10 years. You’ll hear the entire messy truth and all the hard-won advice, from the exciting start of her business to the disastrous ending of her second marriage.
Alli is a NYT bestselling author, badass businesswoman, co-founder of the iconic brand Drybar, and two other successful companies. Learn about the immense sacrifices she made in her relationships, the shaky financial situations she navigated, and the specific decisions she made as a businesswoman that accelerated the growth of this iconic brand.
In this conversation, you’ll learn:
Why your childhood dream job is probably the key to success.
How your big idea is right in front of your face.
Starting a business starts with you: your idea, your skill set, your purpose, and your gut instinct.
All amazing business ideas share this ONE thing.
Her parents' business advice for her: find a good man.
How to juggle kids while having a side hustle.
Why starting a business with your spouse is a bad idea.
Why she didn’t call off the wedding (and probably should have).
Why she jumped into her second marriage too soon.
The HARSH dating advice Mel delivers to Alli.
Why she trusted her business instincts but not in her relationships.
How being a hairdresser prepared her to be a CEO.
Why she’s sharing the messy truth now.
The text she sent Mel at her lowest point.
The part of the interview that she “wanted to cut".
Why she names the hairstyles at Drybar after drinks.
Her take on imposter syndrome.
How to face your fear of failure.
How to say ‘f*** it’ and try something new.
How to double your productivity and leverage your…
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This Teen Cracked the Code on Anxiety and Teaches You How He Did It
6 november 2023 · 54 min
Are you tired of feeling anxious? Lees meer
Want to know a simple way to boost your confidence?
Do you need better boundaries with your family?
Buckling under the pressure of college applications, a job search, or other big life decisions?
Listeners from around the world have been writing in about these issues, asking specifically for both Mel’s advice and her 18-year-old son Oakley’s young adult perspective.
This is a fantastic conversation to listen to as a family. It will give you amazing insight into issues you may be facing as well as eye-opening honesty about how the young adults in your life are thinking about these topics.
In this conversation, Mel and Oakley discuss topics like:
How to properly support someone you love with anxiety
When to know if it’s time to break up with someone
If it’s possible to stay friends with an ex
How to create boundaries with your family
When you should be worried someone is spending too much time alone
A really interesting take on gaming
Handling the pressure of college applications, divorce, job search, or finding your purpose
How to talk to your kid about alcohol: surprising boundaries you can use to protect the ones you love
What to do to get someone talking when they are not talking to you
Specific advice on building confidence as a young adult
Mistakes divorcing parents make
How to have a tough conversation with your parents
Calming words for someone going through a hard time
A short visualization exercise to calm anxiety
A fun and free way to get closer to your family
A young adult perspective on hazing and bullying and why you should always get your parents involved
Watch the episodes on YouTube: https://bit.ly/45OWCNr
My book! The High 5 Habit here: https://a.co/d/g1DQ8Pt
Follow me:
Instagram: https://bit.ly/3QfG8bb
The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP
Linkedin: https://bit.ly/46Mh0QB
TikTok: https://bit.ly/46Kpw2v
Sign up for my newsletter: https://bit.ly/46PVnPs
Want more res…
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Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy
2 november 2023 · 44 min
Are you getting the sleep you need? Do you wish you could improve your sleep, but you’re not sure how? Lees meer
Dr. Gina Poe is an accomplished researcher and trained neuroscientist with a PhD in basic sleep. Currently a professor at UCLA, Dr. Poe has been researching the functions of sleep for over 30 years and has authored nearly 200 publications on the topic.
Today, Dr. Poe is here to answer your questions like, Why do you sleep? What is your brain doing as you sleep? What is REM sleep? What are sleep cycles? What are circadian rhythms?
And perhaps most importantly, you’ll get 5 research-backed recommendations from Dr. Poe on how anyone, including you, can not only improve their sleep but also get a “perfect” night’s sleep, as defined by a neuroscientist.
In this conversation, Dr. Poe discusses topics such as:
What is the “perfect night's sleep”?
How long are you supposed to sleep every night?
What is a sleep cycle, and why should you care?
What is N1 sleep?
What is N2 sleep?
What is N3 sleep?
What is paradoxical sleep and how can you tell someone’s in that state?
What REM sleep really is and how often we must be in it.
The physiological and neurological difference between being awake and asleep.
What a neurotransmitter is and how it changes composition when asleep.
What the functions of our brain’s two hemispheres are.
How sleep cleans the brain.
The connection between sleep and neuroplasticity.
The link between sleep and brain health.
The scientific reason why they call it “falling” asleep.
How sleep directly affects longevity and vitality.
Why you don’t remember your dreams.
How sleep impacts how we learn during the day.
What happens to your body and brain when you close your eyes at night.
The one phase of sleep you cannot miss.
A neuroscientist's top 5 recommendations for better sleep.
What the purpose of vasodilation is.
Which hours of sleep are absolutely critical for memory processing.
How many hours of sleep you really need for optima…
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The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer
30 oktober 2023 · 1 uur 13 min
Are you missing the one thing that would make all the difference in your effort to be healthier? I was. And the thing I was missing was weight training. Lees meer
In this episode, you will learn from Dr. Gabrielle Lyon, a medical doctor who is fellowship-trained in nutritional sciences and geriatrics.
Dr. Lyon is a renowned researcher, pioneer, and founder of the Institute for Muscle Centric Medicine. She is the New York Times best-selling author of Forever Strong: A New, Science-Based Strategy for Aging Well and has decades of experience to share with you.
In this conversation, Dr. Lyon discusses topics like:
What the heck muscle-centric medicine is.
How your muscles are the largest organ in your body and why that matters.
The way muscles improve your brain and body health.
The connection between your waistline measurement and brain output.
The power of protein and what it does for your muscles.
What type of protein counts and what doesn’t.
How to get the right amount of protein if you are vegan or vegetarian.
The amount of protein you need for better hormone balance.
Dr. Lyon’s protein recommendations for every meal.
The surprising cause of disease and obesity, according to research.
How disease may begin in the skeletal muscle.
Why building muscle helps you sleep better.
The minimum amount of weight resistance that will still give you results.
How to begin strength training if the gym intimidates you.
Why yoga might not be making your muscles stronger.
What leucine is and why you need it to build muscle.
Why myokines are so important for muscles, energy, and immune function.
You can purchase Dr. Lyon’s book, ‘Forever Strong: A New, Science-Based Strategy for Aging Well’, here: https://a.co/d/3zgEDLB
Follow Dr. Lyon:
Instagram: instagram.com/drgabriellelyon
Webpage: drgabriellelyon.com
Watch the episodes on YouTube: https://bit.ly/45OWCNr
Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt
Follow me:
Instagram: https://bit.ly/3QfG8bb
Th…
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6 Signs You’re Addicted to Stress: Psychologist Teaches You How to Remove Drama From Your Life
26 oktober 2023 · 1 uur 10 min
I was talking sh*t about my daughter and got caught red-handed. Talk about unnecessary drama. Lees meer
We've all been there. And according to today’s expert, this type of conflict is causing more stress than you think.
Today, I am joined by Dr. Scott Lyons, a medical doctor, holistic psychologist, and renowned body-based trauma expert. He says there are 6 telltale signs that you’re addicted to stress.
I never considered myself to be a person who is addicted to stress until this conversation.
Dr. Lyons is certified in more healing modalities than you want me to list and has even created his own body-based trauma therapy called Somatic Stress Release™, taught in over 20 countries.
You and I are digging into the fascinating science, research, and psychology of stress. And more importantly, you are going to get the tools you need to remove it from your life.
Dr. Lyons will explain why we keep ourselves on edge, why we find ourselves picking fights, gossiping, zombie scrolling, and staying in relationships where drama is present.
This is a cycle you need to break. It’s time you slow down and learn:
The shocking ways you are addicted to stress.
How to deal with drama-addicted friends and significant others.
What zombie scrolling, zoning out in front of the TV, and always being on the go say about you.
What it means when you always need to be the center of attention.
What “revving” is and why you need to stop doing it today.
The 3 ways to break free from a stress addiction.
If you’ve read this far, it means you want to feel less stress. I want that for you, too.
That’s why I can’t wait for you to listen and learn how to remove all the unnecessary drama from your life.
Xo, Mel
In this episode, you’ll learn:
3:28: What exactly does it mean to be ‘addicted to drama’?
4:56: Here are the 9 external signs you might be addicted to drama.
5:00: If you use these 6 words, you might be addicted to drama.
5:15: Do you feel these two emotions when things are calm?
5:30: G…
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“You’re Not Obsessed With Your Ex, Patsy; You’re an Addict.” Mel’s Advice, Listener Questions, and More!
23 oktober 2023 · 42 min
Welcome to another round of your questions and my advice. I have a stack of your crazy, raw, and unbelievably direct questions, so we are going to have an unfiltered conversation about sex, competitive parents, getting over your ex, and this light and easy question... Is there a God? Lees meer
You are getting the coaching you need right now.
The questions you asked are juicy:
Why am I still obsessed with my ex? It’s been 7 years.
My partner refuses to have sex with me. What do I do now?
The parents of my kid’s friends are so competitive; how the hell do I get out of this rat race?
Is there a God?
Imposter syndrome is killing my career. What the hell do I do?
What are the 4 new habits I can’t stop? (Because they are THAT GOOD.)
Why do I feel so trapped in my life? What do I need to know to get out?
Why can’t I fix myself after years of personal development courses?
Get the tough love, “ah-ha” moments and laugh your ass off at some of the crazy stuff that goes down in this episode.
You asked… and I can’t wait for you to hear my answers.
Xo, Mel
In this episode:
1:00: The 4 best tips I’ve learned in these first 100 podcasts.
4:25: How do you stop checking in on your ex’s social media?
7:50: 3 techniques to help you argue with your partner in a healthy way.
10:30: The “red light:green light” technique that’s worked for me and Chris.
14:15: What’s my astrological sign?
15:40: Here’s what I believe about faith and signs and a higher power.
22:30: What happens when we die? This is what I think.
24:20: How do you deal with difficult parents of your kids’ friends?
30:10: Husband is ready for sex months after his wife has a baby, but she’s not.
35:08: This is how I learned I was dyslexic.
35:35: Hard line advice on promoting your business without feeling egotistical.
37:30: Why all your personal development work doesn’t feel like it’s working.
41:50: Behind the scenes and blooper clips just for you.
Want more resources? Go to my podcast page at melrobbins.c…
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How to Have the Best Sex of Your Life: Surprising Ways to Make Sex Better Even if You Are Tired, Single… or Not in the Mood
19 oktober 2023 · 1 uur 26 min
In this episode, you are going to learn how to have better sex. You have an appointment with a leading sex expert, Dr. Emily Morse. I will be the first to admit that I want to have better sex, but I don’t know how to achieve it. Lees meer
And I’m asking all the uncomfortable questions you want to ask.
This conversation is going to make you think differently about this topic and inspire you to prioritize pleasure and connection in bed, no matter your age, relationship status, or gender.
And if you are saying, “This doesn’t apply to me,” or as my friend just said, “I’m in way worse than a drought! At this point, I’m a born-again virgin."
No, you’re not. And this episode is for you too, because our expert says improving your solo sex life is the first step.
You may not want your little ones to listen because, when it comes to confessions about sex, I'm going first.
Dr. Emily claims that everything you have been taught or observed about sex is WRONG.
Wait. WHAT??...
Dr. Emily is insightful, and this conversation is hilarious and actionable.
You will learn:
The 3 unexpected ways you are killing your sex drive.
How to get out of your head when you’re in bed.
Why meditation and sex might be the combo you need to orgasm.
You are NOT alone if you cannot orgasm from penetration.
How to tell time with your vulva (yes, it is a thing).
Masturbation without shame and secrecy.
Why skipping foreplay is ruining your chance of having great sex.
The 5 ways your self-awareness ignites hot and steamy sex.
Let’s stop faking orgasms. Know the four steps to how you can really get there.
Grab your mirrors and vibrators, and leave your inhibitions and embarrassment at the door. And according to our expert, it’s amazing foreplay to talk about sex. So why don't you and your partner listen to this together? You’ll thank me later.
Maybe we’ll call these sex episodes “Listen and Lube”?
Xo, Mel
In this episode:
2:40: Great sex starts here first.
5:20: Can you relate with these sex q…
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Renew Your Spirit: 5 Ways I’m Finding Hope & Strength Right Now
16 oktober 2023 · 36 min
I’m not even going to call our conversation today an episode because it is so much bigger. Lees meer
I am here with a soul-stirring and inspiring message that’s coming from my heart to yours.
When the world feels dark, you and I need to bring the light.
I was moved to share a deeply personal message with you today about the power you hold to make a difference right now. I hope that when you hear my words, they will inspire you to find your strength and that they will renew your spirit.
And just know if you’re reading this, I’m sending you my love, and I hope you feel my light and the protection of my prayers.
Xo Mel
In this episode:
00:36: Ever met someone like this?
4:35: Sometimes the love you need will come from this source.
6:50: It meant so much to me when Ernest said this.
7:50: I have a deep connection to lighthouses, so this metaphor was perfect.
11:35: When someone tells me this, I immediately feel better.
13:45: Today’s conversation isn’t really a podcast episode because it’s way deeper.
14:20: We can’t get so caught up in the darkness that we forget this.
16:35: I love this, in particular, about lighthouses.
17:40: What exactly is your “light”?
20:20: When I’m feeling sad and overwhelmed, I make it a point to do this.
25:50: Cultivate this practice, even if you don’t have one now.
28:40: Let me tell you about the 10-5 Rule and why it works.
31:15: You need to keep the right balance of this to protect your mental health.
32:35: And please, reach out to these people because they need to hear from you.
34:08: We have an opportunity to feel power, even in times like these.
Want more resources? Go to my podcast page at melrobbins.com/podcast.
Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Conquer Overwhelm: Your Ultimate Guide to Inner Peace With the Amazing Dr. Thema Bryant
12 oktober 2023 · 51 min
In this episode, Dr. Thema Bryant gives you the tools to conquer overwhelm and unlock your inner peace. Lees meer
Dr. Thema Bryant is the current president of the American Psychological Association. She trained at both Duke and Harvard, teaches at Pepperdine University, has published multiple best-selling books, and has spent decades of her life researching how you can stay calm and centered in any situation.
She calls this kind of peace “coming home” to yourself, and she will teach you how to do it, even if the world around you is in chaos.
Dr. Thema is simply incredible. Just her presence alone will put you at ease. She has the unique gift of weaving together psychological strategies for healing with the deeper spiritual cornerstones of faith and trust.
This is an encore episode with new insights from me at the top of the conversation. Given how overwhelming the world seems right now, I believe this profound and actionable conversation is exactly what you and I need to hear.
With Dr. Thema's wisdom and tools, you can and will overcome the overwhelm, anxiety, and stress you are feeling right now.
In this episode, you’ll learn:
3 ways to combat overwhelm and external stress.
6 signs that you are disconnected from yourself.
What it means to be "psychologically wandering".
How to handle people in your life who are chronically irritable and angry.
The surprising signs of "irritable depression".
The 3 words to say to yourself before you can begin healing.
Why self-care is critical if you are in a toxic workplace.
Why you need to stop talking about your partner and your boss in therapy.
Where to find therapy when you can’t afford it.
When the world feels dark, you and I must stay connected to our inner light. This episode will teach you how. Please share this with your loved ones because the world needs all of us to keep the light bright, and together we will.
Xo, Mel
In this episode:
2:15: I got really emotional when I acknowledged how my life used to be.
4:0…
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Beautiful, Healing Words When the World Feels Overwhelming: An Inspiring Episode for Right Now
10 oktober 2023 · 29 min
In this important and special episode, you will hear the beautiful, profound, and comforting words that are needed in the world right now. Lees meer
When I woke up this morning, I did not expect to have this conversation.
But, as I watched the news unfold, I felt overwhelmed and hopeless, seeing a world that feels like it’s spinning out of control.
I thought to myself, "If I could talk to one person right now who could give you and me the love, support, and tools that help when you feel scared of the world around you, who would it be?"
I knew exactly who I wanted to talk to: Dr. Thema Bryant.
Dr. Thema Bryant is a scholar, minister, and tenured professor at Pepperdine University. A clinical psychologist who completed her postdoctoral studies at Harvard Medical Center’s Victims of Violence, Dr. Thema Bryant is the current president of the American Psychological Association and has published multiple best-selling books.
Every time I listen to her speak, she radiates so much love, perspective, and soft empowerment to help you face whatever is going on in your life.
I seriously feel my soul exhale whenever she speaks, and that’s why I wanted her to talk to you and me through this difficult time.
Whether you’re watching tragedy play out in the news or things are happening for you globally, nationally, locally, or even in your own living room, this is a conversation that will help you.
You don’t have to be directly impacted by what is going on out there in the world to feel the uneasiness and overwhelm inside you.
Please take 29 minutes and join me and Dr. Thema Bryant for this incredibly powerful message:
Even when things seem so dark, there is still a light inside of you and me, and there are ways in which you can connect with it, no matter what is happening.
This conversation is packed with meaning and simple things to do if you’re feeling overwhelmed or are in the middle of turmoil within your own community, relationships, or family.
Dr. Thema will guide you in na…
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Never Enough: 7 Ways to Protect Yourself (and Your Kids) From Toxic Pressure
9 oktober 2023 · 55 min
In this episode, award-winning Harvard-educated journalist and researcher Jenny Wallace is here to discuss “toxic achievement” and the toxic pressure that makes you feel that no matter what you do or what level of success you achieve, it will never be enough. Lees meer
You feel toxic pressure at work, and you feel toxic pressure at home. Jenny Wallace, who just completed a major research study with over 6,000 kids and their parents, is here to tell you this unhealthy pressure is trickling down to your kids, who are buckling under the never-ending demands to measure up.
Whether you are sick of spending every weekend racing from one sporting event or club team practice to another, or you are tired of the never-ending video calls that keep you working day and night, one thing is clear: something has to give.
Your worth is not determined by the things you achieve.
Jenny Wallace is here with the research and the findings that say all this pressure is backfiring because all anyone really wants is to feel like they matter.
According to her research, there are seven changes you can make that will boost your kids’ confidence and resilience and get you off this hamster wheel that is leading nowhere.
If you struggle with work-life balance and feel burned out, the research will empower you to:
Learn the one question to ask your kid that shows you love them.
Stop working yourself into the ground to prove your worth.
Why you are your harshest critic and the simple things you need to do to become your biggest fan.
Snip the tie between achievement and self-worth.
Unplug yourself from the stress loop of other people and never get rattled again.
The 3 things you can do to show people you love that they matter to you.
Stop beating yourself up for not having the perfect home or getting A’s on every test, and prioritize what really matters instead.
I want you to get off the hamster wheel and stop being obsessed with achieving, having, and winning.
You hold the key to helping yours…
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How to Live a Life of Purpose According to World-Renowned Psychic Medium
5 oktober 2023 · 1 uur 18 min
In today’s episode, prepare to open your mind to larger possibilities and amazing capabilities that you already have. Lees meer
I am sitting down with intuitive psychic medium Kim Russo, who is here to share her gift and tell you how you can get in touch with your intuitive gift, too.
I first learned about Kim from Oprah Winfrey and immediately knew I needed to get her on the talk show I hosted. What happened next changed my entire life.
When Kim was just a child, she realized she could see people who’d passed away, and nobody else was seeing them. After years of denying it, she decided to lean into her incredible skill. A skill she says you have too.
If you’ve ever sensed somebody’s with you, you’re right. Kim says we travel with two or three loved ones at all times. Have you ever had that little voice in your head or gut feeling about something? Kim says that your loved ones are trying to guide you.
This episode is remarkable because you are not only going to learn how Kim tapped into her abilities, but you'll also learn how you can tap into yours.
Kim has helped MILLIONS tune into their innate intuition by teaching them to quiet their minds and listen to their inner voice to figure out the next step.
Are you skeptical? I was, too.
Until she gave me a message from my dead father-in-law. It is the reason I sold my Boston home after 26 years and moved to southern Vermont. She changed my life forever.
What Kim will teach you is invaluable; you will learn:
What intuition is—and it’s not crazy woo-woo stuff.
Why that little voice in your head is actually right—and you need to listen to it.
The simple but powerful lessons she learned from those who have passed over will make your shoulders relax instantly.
That every soul on this planet has a purpose, and how to find out what yours is.
What the brain-heart connection is and how it instantly gives you the information you need right now.
That you have souls supporting you from the other side, and how to connect with…
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Yes, You Can Make a Difference: This Remarkable Story Will Inspire You to Do Something Big
2 oktober 2023 · 1 uur 18 min
In today’s episode, author and entrepreneur Lorenzo Lewis tells you the amazing story of how he is changing the lives of over 3 million people a year. Lees meer
His story is so inspiring, and I wanted you to meet Lorenzo because I know he’ll inspire you to think bigger about making a difference in your community or the world at large.
Lorenzo had no funding, influence, or experience. He just had a simple idea and a very big heart. And that’s all you need to make the world a better place.
When Lorenzo was born, the odds were already stacked against him: his mother gave birth to him while she was in jail. His father died in prison. He was raised by his aunt and uncle. As a child, he struggled with anger, anxiety, and depression and was labeled a problem.
You’ll hear about the defining moment when Lorenzo made the decision to turn his life around. He graduated from college and started working in health and human services. That was where, at the age of 24, he had an idea about creating a mental health movement that is now changing millions of lives.
“The Confess Project” was born.
Lorenzo’s nonprofit trains barbers and beauticians to be mental health advocates for the men, women, and children who are sitting in their chairs.
Now 3,000 mental health advocates across the country are changing the lives of over 3 million people a year.
It’s an absolutely incredible story.
Today, you will learn:
The incredible solution Lorenzo thought of to make therapy accessible and easy for underserved and represented communities.
How to give yourself permission to pursue that big idea.
The revolutionary Harvard study that explains why you feel so comfortable telling your hairdresser about everything.
Why you have all the power and tools you need to make a difference.
How working from home has increased loneliness (and why you feel like you have nobody to talk to).
The 4 things you can say to someone who is having a bad day (steal this from Lorenzo’s playbook).
Why now is the right…
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6 Magic Words That Stop Anxiety & Overwhelm
28 september 2023 · 38 min
In today’s episode, I’m sharing the “6 magic words” that I say to myself on repeat whenever I start to spiral. Lees meer
I call them “magic” because they seem to have an almost spell-like effect on me when I say them out loud.
I’ve shared these 6 magic words with millions of people online, and today you’re going to learn what they are and how to use them to your advantage.
If you're a worrier, an overthinker, or struggle with anxiety, you’ll love these 6 words.
You can use them like a tool to stop yourself from worrying, obsessing, catastrophizing, and creating problems in your mind that don’t exist in the present moment.
These 6 words are rooted in behavioral science, psychology, stoicism, and even Buddhism. In fact, I’m going to share a fantastic metaphor to make this even more visual and easy to understand and apply in your life.
You will also learn:
How to use my 6-word phrase to interrupt your worries and self-doubt.
The question you can ask yourself to beat fear with logic.
A beautiful Buddhist teaching that will empower you to stop torturing yourself mentally.
A shocking study about how stressful thoughts cause you real pain.
What “positive ideation” is and why you need to use it the next time you start to spiral.
What the data says about your worries (my jaw was on the floor).
Exactly how to train your brain to be more optimistic.
Bottom line: You have the power to quiet anxious thoughts and to stop the endless loop of worries that run through your head.
You just need the 6 magic words I’m about to teach you right now.
Xo, Mel
In this episode:
0:44: I’ve got something I want to confess to you.
4:46: What is the ONE thing we all do?
5:13: You are creating worry and stress in your life. This is exactly how to stop.
6:49: How to use my 6-word phrase to interrupt your worries and self-doubt.
9:18: The question you can ask yourself to beat fear with logic.
12:10: A beautiful Buddhist teaching that will empower you to stop torturing yourself.
13:46:…
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You Asked, I Answered: Don’t Blame Me for Delivering the Hard Truth
25 september 2023 · 37 min
In today’s episode, we are trying something new, and absolutely anything goes. You’ve been flooding my inbox with questions, problems, sticky situations, and big, big dreams and goals. Lees meer
So today, because you asked, I am going to show up and deliver the hard truth, the surprising advice, the tricks to get you out of any pickle, and the inspiration that you need to take that next step.
Nothing is off the table. So don’t f***ing blame me when I tell you how it is.
I’ve got a pile of hundreds and thousands of YOUR questions, and I’m giving you the coaching you need.
This might be my favorite episode I ever recorded.
We are going to cover:
When it’s time to walk away from a friendship (hint: when these 2 things disappear).
How it’s about damn time you stop dating for potential.
How to use the ‘Let Them Theory’ to protect your energy.
ONE tool you need to make decisions without overthinking.
What’s keeping you from getting a raise or promotion, and more importantly, what should you do to get it.
How to get someone you love to go to therapy (and when it’s time to walk away).
Why a mid-life crisis is actually your greatest opportunity.
Oh, and we will cover my favorite swear word for the season (I can’t write it here, so you’ll have to listen).
You will laugh with me in this episode, and you will also get advice you need to hear.
But don’t blame me if it is TMI—you asked for it!
Xo, Mel
P.S. If any little ones are listening, put those headphones on!
In this episode:
1:40: How do you know when to walk away from a friendship?
9:00: How do you make decisions without overthinking?
10:20: How do women negotiate a fair salary with a boss?
11:55: Mel, what were your dreams when you were a girl?
14:40: How do you get someone to go to therapy when they need it?
25:50: How can you be vulnerable with word vomiting everything?
26:30: Mel, what’s your favorite swear word?
28:20: You need to hear the advice I give about the BS of a ‘mid-life crisis’.
30:50: Bet…