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1.186 afleveringen, van nieuw naar oud
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Practicing the art of saying goodbye
10 april 2023 · 19 min
Saying goodbye can be tough, especially if you're parting ways for good. But grief counselor and patient advocate Isabel Stenzel Byrnes says the art of saying goodbye to loved ones can be learned and practiced. Lees meer
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Dear LK: My boyfriend's parents pay for everything. It makes me uncomfortable
6 april 2023 · 12 min
She loves her boyfriend's parents, but their generosity feels inappropriate. Maya Lau, host of the podcast Other People's Pockets, weighs in on how to move forward. Lees meer
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Tips for acing that job interview
4 april 2023 · 20 min
How should you prepare in advance for a job interview? We discuss what questions to prep for, how to choose an outfit you feel your best in, and what to do if you get nervous. Plus, we walk through a mock interview to model how to answer common questions. Lees meer
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Planning a trip? Here's how to pack like a pro
3 april 2023 · 17 min
Getting ready for a trip is fun until you have to start packing. These tips for packing a carry-on will help you figure out what you need in your bag (and what you don't!) so you can have peace of mind while traveling. Lees meer
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How to show up for teens when big emotions arise
30 maart 2023 · 20 min
Being a teenager is hard. There are emotional highs and lows every day. Clinical psychologist Lisa Damour says instead of jumping into problem-solving mode, parents can learn to ride the wave of emotional management with their teens. NPR's Rachel Martin speaks with Damour about her book "The Emotional Lives of Teenagers." Lees meer
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Tips for negotiating your medical bills
28 maart 2023 · 17 min
There's an estimated $195 billion of medical debt in America. But just because a medical bill comes in the mail doesn't mean you have to pay that exact price. Here's how to eliminate, reduce or negotiate a medical bill. Lees meer
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6 tips for raising happy houseplants
27 maart 2023 · 20 min
From monstera to snake plants, we'll walk you through how to care for your houseplants properly. Plus, troubleshooting tips for knowing when your plant needs water and how to get rid of pests. Lees meer
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How an aerialist uses trapeze to teach students about consent
25 maart 2023 · 17 min
How do we learn to trust what our bodies tell us and express it to others? Aerialist Adie Delaney speaks with TED Radio Hour host Manoush Zomorodi about how communication, trust and safety in trapeze can provide valuable lessons on consent. Lees meer
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5 things to remember when a friendship ends
23 maart 2023 · 18 min
Not all friends are meant to last forever. Here are 5 things to remember if you're processing the loss of a friendship — or trying to save one that matters to you. Lees meer
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How to have the STIs conversation
21 maart 2023 · 17 min
With Dr. Evalene Dacker, we lay out the science of STIs and then give you language to talk about them and, more broadly, about sex, with a potential partner. Because for something so fun, sex can be hard to talk about. Lees meer
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Tricks to boost your credit score
20 maart 2023 · 19 min
A strong credit score can make major purchases and financial transactions much easier. Here's how to make yours better and keep it high. (This episode originally ran in November 2020.) Lees meer
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Masculinity doesn't have to be restrictive. Here's how to redefine it for yourself
16 maart 2023 · 25 min
Restrictive expectations of masculinity can be perpetuated by anyone and impact how we view ourselves and others. We spoke with experts for tips on how you or those in your life can begin to redefine masculinity. Lees meer
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5 questions to ask your partner before getting hitched
14 maart 2023 · 20 min
These conversation starters get at the heart of your values, including how you deal with conflict, your attitude toward gender roles and your relationship with money. Lees meer
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Braving the 'quarterlife' crisis
13 maart 2023 · 16 min
Stuck between two conflicting desires and can't seem to move forward? Psychotherapist Satya Doyle Byock shares an exercise called "My Two Conflicting Selves" to help people find a compromise. (This episode originally ran in October 17, 2022). Lees meer
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Finding joy in the face of sorrow
11 maart 2023 · 20 min
Poet Ross Gay knows a thing or two about finding joy in life's most difficult moments. He talks with It's Been a Minute host Brittany Luse about his new book of essays, "Inciting Joy" — which covers the complexity of joy, the beauty of grace, and meaning in life. Lees meer
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So you want to be a mentor
9 maart 2023 · 21 min
In this episode, we talk about who can be a mentor, how to structure the relationship, and how to have tricky conversations with your mentees. Also, how to make sure it's not a one-sided relationship. Lees meer
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The truth about caffeine
7 maart 2023 · 23 min
Are you drinking too much coffee? A gastroenterologist and a caffeine researcher share surprising insights about the psychoactive drug. Lees meer
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This is the period talk you should've gotten
6 maart 2023 · 22 min
We asked two experts how they would give the period talk. Here are six pieces of advice — including the science of periods, management techniques, and how to know when something is wrong. Lees meer
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Dear Life Kit: Do I have to listen to my boss complain?
2 maart 2023 · 13 min
An employee struggles to cope with her boss's constant oversharing and negativity. Journalist and host of the podcast Work Appropriate Anne Helen Petersen shares advice for establishing boundaries ... with your boss. Lees meer
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Can I afford to quit my job?
28 februari 2023 · 19 min
Longing to quit your job and follow your passion? Or perhaps take a break to travel? Or move to a new place? First, you'll need to look at your finances. In this episode, Jill Schlesinger, a certified financial planner and business analyst for CBS News, walks through her five steps for assessing your financial situation before a possible life change. Lees meer
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'Do I really need to floss?' and other common questions about dental care
27 februari 2023 · 21 min
We asked experts to answer five questions about how to properly care for your teeth. Here's what they said about finding a dentist, whitening your teeth at home, and whether daily flossing is necessary. Lees meer
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How to file your tax returns: 6 things you should know this year
23 februari 2023 · 13 min
For something that's legally required, taxes can be confusing. This guide covers the latest credits and deductions — and helps you plan ahead for next year. Lees meer
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Define your personal style
21 februari 2023 · 21 min
Fashion may not have been at the top of your priority list over the last two years. If you're ready to shake the dust off, here's advice from the experts — from purging your closet to taking fashion risks in a way that feels true to you. Lees meer
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How caregivers can prevent burnout
20 februari 2023 · 19 min
Two women who took care of their moms as unpaid caregivers share advice about how to approach the job, find support and make time for self-care. Lees meer
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Earthquake preparedness in 6 steps
16 februari 2023 · 18 min
Earthquakes strike at a moment's notice. That's why having a plan in place is key. In this episode, emergency and disaster experts share their tips to help prepare you and your family. Lees meer
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The science of finding a partner
14 februari 2023 · 20 min
Logan Ury, a behavioral scientist at the dating app Hinge, says making dating decisions based on initial chemistry alone is a losing battle. In this episode, dating coach Damon Hoffman speaks with Ury about her book, How to Not Die Alone. Lees meer
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Why the 5-minute walk break is so powerful
13 februari 2023 · 11 min
Sitting all day isn't good for your health. Long stretches glued to a chair can increase the risk of heart disease and early death. Thankfully, new research shows that five minute walk breaks can be powerful in offsetting those risks. Lees meer
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Dear LK: My husband is still living under COVID lockdown
9 februari 2023 · 12 min
Three years into the pandemic, one spouse is ready to lift lockdown. The other? Not so much. Epidemiologist and science communicator Jessica Malaty Rivera shares ideas on finding compromise and managing a risk budget. Lees meer
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Creative ways to get kids to eat their veggies
7 februari 2023 · 19 min
Veggies help kids grow and develop, but it can be hard to convince them to eat their broccoli. These research-backed tips can help you encourage your kids to eat more veggies — or at least try them. Lees meer
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Budgeting for dating
6 februari 2023 · 18 min
How much should you spend on a date? Who should pick up the bill? Can you talk money on the first date? Kristin Myers, editor-in-chief of The Balance, shares the results of a recent survey on finances and dating. Lees meer
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Be an awesome gift giver
2 februari 2023 · 15 min
Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a present can be even more fun that receiving one. 'SELF magazine' editor-in-chief Rachel Wilkerson Miller shares her best tips for birthdays, Valentine's Day or any other occasion. Lees meer
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Meal prep made easy
31 januari 2023 · 15 min
What's for dinner? It's a question that can lead to overspending on delivery, unhealthy meals and dread. FitMenCook founder Kevin Curry shares meal prep techniques that can alleviate stress and save money. Lees meer
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Dear LK: My kids are enemies. What should I do?
26 januari 2023 · 11 min
A sister relentlessly picks on her brother despite their mom's best attempt to make peace between them. Psychologist Becky Kennedy shares advice with a parent who feels out of ideas — and patience. Lees meer
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Helpful financial advice for creative types
24 januari 2023 · 22 min
Got a side hustle and not sure how to handle your money? Financial coach Paco de Leon, author of 'Finance for the People: Getting a Grip on Your Finances,' explains why you should put your freelance funds into a separate bank account and how to prepare yourself for tax season. Lees meer
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Practical tips for exercising in the cold
23 januari 2023 · 16 min
Athlete and activist Alison Mariella Désir and sports medicine specialist Dr. Kelechi Okoroha explain how runners should dress when temperatures drop to the 50s, 30s and below. Lees meer
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'Terrestrials,' a new kid's show from Radiolab, uncovers the strangeness on Earth
21 januari 2023 · 25 min
This is the story of one particularly devious octopus who lost a limb, was captured by humans — then managed to make an escape from its aquarium tank back into the ocean. This episode comes from our friends at 'Terrestrials,' a podcast presented by Radiolab for Kids. Lees meer
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Looking for a job? Advice to help you land the gig
19 januari 2023 · 16 min
How helpful are personal connections? When should you send a thank you email? Cynthia Pong, founder and CEO of the career coaching firm Embrace Change, answers questions about how to find a job now. Lees meer
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Pushing back against 'anti-fatness'
17 januari 2023 · 19 min
All Things Considered host Juana Summers interviews Aubrey Gordon, author of the book " 'You Just Need To Lose Weight': And 19 Other Myths About Fat People." Gordon explains how the concept of 'anti-fatness' keeps fat people on the margins of society. Lees meer
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How to reduce your climate footprint in 2023
16 januari 2023 · 9 min
Lowering individual greenhouse emissions may be easier than you think. Here are some steps that experts agree have an impact in addressing climate change. Lees meer
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Dear LK: I'm tired of my boyfriend's lack of ambition
12 januari 2023 · 11 min
Can you successfully motivate someone else to change? Clinical psychologist Jody Adewale shares advice with a letter writer feels put off by her partner's lack of direction. Lees meer
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How to look at art (and have a perception-altering experience)
10 januari 2023 · 20 min
Everyone can have a profound connection with a work of art. You just need the right mindset and attitude. Art professionals share tips on how to navigate museums and observe paintings and sculptures. Lees meer
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Find your authentic personal brand
9 januari 2023 · 19 min
Life Kit's Andee Tagle talks to networking coach Lynda Peralta about how to present her personal life and her professional life on Instagram. See how her experiment went, then try it out for yourself. Lees meer
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Clear out your clutter
3 januari 2023 · 20 min
Got piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how to let go of unnecessary items – and keep your home neat and tidy. Lees meer
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New Year's resolutions from Life Kit
2 januari 2023 · 18 min
Happy New Year! Team members at Life Kit share some of their favorite tips they are looking to trying in 2023, from how to start an art habit to how to get kids to listen better. For more great New Year's resolution ideas, check out npr.org/newyears. Lees meer
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How to start an exercise routine that works for you
29 december 2022 · 16 min
You don't have to be a marathoner or gym rat to get meaningful health benefits from exercise. In fact, that die-hard mentality can actually deter you from getting movement. Here's how to start a fitness routine that you'll actually stick to. Lees meer
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Ready to make a change for New Year's? Behavioral science can help
27 december 2022 · 20 min
When is the best time to start a new habit? And why are some habits easier to practice than others? Behavioral scientist Katy Milkman, author of 'How to Change,' explains how to get a behavior to stick. Lees meer
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This acronym will help you give the perfect toast
26 december 2022 · 20 min
It's the wild card of every big event — the toast. Done well, it can be a memorable highlight. Done badly, it can be a total cringefest. Here's a helpful way to remember how to give a terrific toast, whether it's at a New Year's party or at wedding reception. Lees meer
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How to help someone at risk of suicide
22 december 2022 · 20 min
If you know someone struggling with despair, depression or thoughts of suicide, you may be wondering how to help. Psychologists and researchers explain how to recognize the warning signs and what to do and say when a loved one is in crisis. Lees meer
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How to be a better movie watcher, according to film critics
20 december 2022 · 21 min
This guide — which comes with a fun brochure you can download and print at home — offers advice on how to pick a film, get outside your comfort zone and deepen your enjoyment of movies. Lees meer
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How to cut down your alcohol intake
19 december 2022 · 22 min
Want to skip the champagne and cocktails this holiday season? Here's how to take a break from drinking alcohol — including in social settings — and start healthy habits. Lees meer
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