Alle afleveringen
1.186 afleveringen, van nieuw naar oud
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Millennial? Gen Z? It may be time for colorectal cancer screening
8 augustus 2023 · 14 min
Colorectal cancer cases are on the rise among people under 50. In this episode, we explain the risk, symptoms to look out for and how to get screened. Lees meer
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Looking for a job? Advice to help you land the gig
7 augustus 2023 · 17 min
How helpful are personal connections? When should you send a thank you email? Cynthia Pong, founder and CEO of the career coaching firm Embrace Change, answers questions about how to find a job. Lees meer
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Dear LK: How should I talk to my kids about their incarcerated uncle?
3 augustus 2023 · 12 min
My brother-in-law was convicted of murder and is serving a life sentence. We haven't shared any of these details with our kids, ages 7 and 9. When should we tell our children where he is and what he did? Lees meer
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Let's have some cheap fun
1 augustus 2023 · 13 min
You don't need to spend a lot of money to have fun. Have you done a chocolate bar taste test? Hosted a themed hangout? Gone to a surprise movie night? Here are some ideas to help you save money and maximize entertainment. Lees meer
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Minimize your back pain while cooking
31 juli 2023 · 17 min
Many of us will experience back pain at some point in our lives. It might not disappear entirely, but you can find ways to comfortably perform everyday tasks like cooking. This episode offers strategies for minimizing your pain when making a meal – like chopping and loading an oven with minimal discomfort. Lees meer
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Start your own business
29 juli 2023 · 32 min
It's time to get your MBA — the easy way. We're sharing an episode from Planet Money's Summer School. In this lesson: Everyone has a million dollar business idea (e.g., "Shazam but for movies"), but not everyone has what it takes to be an entrepreneur. You'll hear two case studies with founders who learned the hard way what goes into starting a small business and a biz school professor who chimes in to explain the fundamentals. Lees meer
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Losing a pet is hard. Here's how to cope
25 juli 2023 · 22 min
Losing a pet can be devastating. Here's how to process the loss of your special friend and open yourself up to the love and lessons they left behind. Lees meer
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How to make a salad you want to eat
24 juli 2023 · 19 min
Salads are so often hit or miss. Here's how to make a salad that's nutritious, easy to make and a joy to eat. Lees meer
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Find books you'll love
20 juli 2023 · 17 min
Traci Thomas, host of the hit reading podcast The Stacks, explains how she finds books she can read from start to finish. Some of her ideas may surprise you! Lees meer
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How to be an amazing auntie or uncle
18 juli 2023 · 22 min
Parents aren't the only people who help raise kids or invest in their wellbeing. Uncles, aunties and family friends make great role models too. Lees meer
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How to buy a car with confidence
17 juli 2023 · 24 min
Buying a car can be intimidating. This episode will help you strategize to avoid all the potential pitfalls, so you can drive away with a good deal. This episode originally published February 18, 2020. Lees meer
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How to tell your own story
13 juli 2023 · 25 min
Everyone has a story to tell. Writing a memoir is more than just documenting your life — it can help you process what you've gone through, capture a moment in history for descendants and help others make sense of their own lives. Here's how to get started. Lees meer
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How to choose a bank
11 juli 2023 · 17 min
It's easy to feel stuck with a bank account you've had forever, even if it's inconvenient or racking up fees. But there are lots of other options out there. Lees meer
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What to do when you're constipated
10 juli 2023 · 16 min
We've got a step-by-step guide for that SOS moment when you haven't pooped in days and days. Lees meer
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Dear LK: My group chat is toxic
6 juli 2023 · 11 min
In college, I became close with a diverse friend group. Years later, we still stay in touch via text. Some people rely on our group to manage their anxiety. The norm in the group is to reassure whoever is most upset, even when that person is wrong. Lees meer
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Coping with a fear of flying
4 juli 2023 · 22 min
Whether you're a nervous flyer, you'll do almost anything to avoid flying or you have an actual flying phobia, these tips from psychotherapist Luana Marques can help you overcome a fear of flying. Lees meer
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How to prepare for the return of student loan payments
3 juli 2023 · 14 min
The Supreme Court has decided to strike down the Biden administration's plan to discharge some or all federal student loan debt. The decision impacts tens of millions of Americans – so what can student loan borrowers do to prepare now that the plan is over? NPR's education correspondent Cory Turner gives context and advice for borrowers. Lees meer
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It's never too late to become a strong swimmer
29 juni 2023 · 20 min
Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. Here are some tips to start swimming at any age. Lees meer
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How to stop overthinking romantic relationships
27 juni 2023 · 24 min
Romance makes us feel vulnerable, and dating can feel high stakes. We talk about how to keep things in perspective and take care of your mental health in relationships. Lees meer
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Get grilling this summer
26 juni 2023 · 21 min
Intimidated by grilling? Cooking over an open flame can do that! In this episode, learn which type of grill to choose, how to maintain a fire, how to create different temperature zones, and other basics and safety tips. This episode originally published May 24, 2022. Lees meer
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How to start running in the body you have
22 juni 2023 · 26 min
Ready to kickstart a new running habit? Coach Martinus Evans breaks down a common misconception to get you into the mindset — and offers quick tips on pace, form and more. Lees meer
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Ultra-processed foods are everywhere. Here's how to avoid them
20 juni 2023 · 14 min
Ultra-processed foods are tasty, cheap and everywhere. But they come with health risks. NPR health correspondent Maria Godoy lays out ways to spot and avoid ultra-processed foods during your next grocery run. Lees meer
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Get more rest
19 juni 2023 · 25 min
It's time to make room for more naps. Tricia Hersey, also known as the 'nap bishop' and author of the book "Rest Is Resistance: A Manifesto," explains why relaxation and leisure are human rights — especially for communities of color. This episode originally published October 13, 2022. Lees meer
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The do's and don'ts of being a plus-one
15 juni 2023 · 21 min
It's wedding season. If you've been invited as a plus-one, here's the etiquette you need to be the best guest. Lees meer
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How to spot AI-generated and other fake content
13 juni 2023 · 21 min
It's easy to be fooled by AI-generated images and other content. We talk about how to identify them, how media literacy can help, plus how to use these tools responsibly. Lees meer
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Renting? Learn to be your own best housing advocate
12 juni 2023 · 25 min
Does your landlord have to fix that leak? Should you be worried about that clause in your lease? If you live in one of the nearly 44.1 million renter households in the U.S., here's how to spot rental red flags, learn how to speak the language of landlords and how to decode a lease. Lees meer
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How to protect yourself from poor air quality
8 juni 2023 · 12 min
The health effects of wildfire smoke are dangerous. Here's how to stay safe when the air quality is unhealthy. Lees meer
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Get more out of your dreams
6 juni 2023 · 19 min
Dreams have inspired works of art, led to breakthroughs in organic chemistry and helped people process their deepest fears and emotions. They're not just weird little movies our brains put on while we sleep. In this episode, we explain why we dream — and how to get more out of them. Lees meer
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Why you should play video games with your kid
5 juni 2023 · 17 min
Video games get a bad reputation that's often unwarranted. But kids do need guidance in using them wisely. Here's how to help them, starting with spending some time with the games your kids can't put down. Lees meer
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Dear LK: I'm happily married but hate our sex life. Should I ask for a divorce?
1 juni 2023 · 11 min
I've been in a loving relationship with my husband for years. We're incredibly compatible except for our sex life. The sex started off great, became less interesting over the years, and now it's non-existent. I'm considering divorce even though the rest of our relationship is fine. Initiating a divorce feels cruel, but I also feel like I'm settling and watching time slip away. Lees meer
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To save money on groceries, try these tips before going to the store
30 mei 2023 · 17 min
Groceries aren't cheap, but there are ways beyond just looking for sales to make budget meals. To help cut down your grocery bill, we have practical tips for saving money on the food you cook at home. Lees meer
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Pick the right sunscreen for you
29 mei 2023 · 20 min
No matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. But to use it right, you need to know a few things: What SPF to use, how often to reapply and the difference between chemical and physical sunscreen. We explain what to look for on the back of a sunscreen bottle and how to use it effectively. Lees meer
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Extend the life of your clothes with visible mending
25 mei 2023 · 21 min
Extend the life of your clothing with this creative sewing technique. All you need are a few basic sewing skills, thread and scrap material to get started — oh, and maybe a pair of ripped jeans. Lees meer
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Making friends anywhere you move
18 mei 2023 · 19 min
Whether you're moving into a summer sublet or your forever home, friendships are important to feeling settled in a new place. So how do we do that? A friendship coach walks us through how we can be more vulnerable and resourceful in adult friendships. Lees meer
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Create a better to-do list
16 mei 2023 · 14 min
Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters to you. This episode originally published Jan. 5, 2023. Lees meer
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Thrifting 101: Your guide to finding quality pieces
15 mei 2023 · 22 min
Shopping secondhand is a good way to be more sustainable, explore your personal style or score a deal. We have tips from some diehard thrifters so you can find those hidden gems. Lees meer
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Pregnant? Here's how to deal with the new you
11 mei 2023 · 24 min
Pregnancy is hard work – for the body, mind and soul. There are seemingly endless resources for all the physical and logistical aspects of pregnancy but far fewer for renegotiating your sense of self. Life Kit spoke with author and journalist Chelsea Conaboy about how pregnancy impacts the brain and how to embrace the changes that parenthood brings. Lees meer
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Improve the indoor air quality in your home
9 mei 2023 · 16 min
Want fresher, cleaner air at home? Researchers share practical tips on how to limit indoor air pollution. Lees meer
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5 ways to explore your gender identity
8 mei 2023 · 18 min
If you're an adult starting to explore your gender identity, it can be tough knowing where to begin. Here's some advice from trans people to help you on this intimate and powerful journey. Lees meer
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Dear LK: My parents pay my tuition. Do I have to show them my grades?
4 mei 2023 · 13 min
If your parents pay for your college, do they have a right to demand to see your grades? Berna Anat, the author of Money Out Loud, shares advice on defining financial expectations and boundaries. Lees meer
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A better way to talk to your doctor
2 mei 2023 · 18 min
Ever leave the doctor's office confused or with unanswered questions? Talking to doctors and other medical professionals can be hard — whether they're good at their jobs or not. We'll give you the tools to get more out of your appointments. We'll talk about how to choose a provider, prepare for your visit, ask the right questions, and get your provider's attention if they're not hearing you. Lees meer
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Want to create a stronger bond with your kids? First relinquish control
1 mei 2023 · 20 min
It may sound counterintuitive, but if you want to take charge as a parent, stop trying to control your child, says psychologist and author Shefali Tsabary. Her new book, The Parenting Map, lays out a step-by-step guide for creating conscious parent-child relationships. Lees meer
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When a partner keeps a financial secret
29 april 2023 · 43 min
How do you cope when your partner keeps a secret that impacts your personal finances? Meredith Goldstein of the Love Letters podcast from The Boston Globe talks with a couple who worked through financial troubles in their marriage that threatened their hard-earned sense of security. Lees meer
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How to break up with your therapist
27 april 2023 · 21 min
Getting into therapy comes with its own hurdles, but what about knowing when to stop it? Moraya Seeger DeGeare, a licensed marriage and family therapist, has advice on how to figure out when it's time to end therapy and what actually to say when you do. Depending on the situation, ending with your therapist could involve anything from ghosting to a sit-down conversation. Lees meer
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A field guide for fledgling birders
25 april 2023 · 22 min
You don't need binoculars and a trip to a nature preserve to go birding. If you've ever paused to appreciate a bird, you're already well on your way. Here are some tips to up your game. Lees meer
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Put your savings to work
24 april 2023 · 16 min
The current inflation rate in the US is 5 percent. And most big bank savings accounts offer interest rates much lower than that. In this episode, you'll learn how to protect your savings against inflation. Lees meer
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How to clean when you don't feel like cleaning
20 april 2023 · 16 min
Too overwhelmed to tidy up? KC Davis, author of the book "How to Keep House While Drowning," suggests a clean-up strategy that homes in on trash and clutter. Lees meer
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Your guide to running for office
18 april 2023 · 25 min
If you've ever thought about running for office — your town council or school board, the state legislature, or even Congress, this episode is for you. We'll tell you where to start and how to navigate everything from campaign fundraising to building a "kitchen cabinet." This episode was originally published on October 17, 2019. Lees meer
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Find your way to a (high-paying) trade job
13 april 2023 · 23 min
There are lots of jobs that don't require a bachelor's degree and pay well. Here's what to consider if you're thinking about a job in the trades — from assessing your options to choosing a training program. This episode originally published April 26, 2021. Lees meer
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Get your debt under control
11 april 2023 · 14 min
Life happens, and so does debt. Unexpected car trouble, the high price of food, a family emergency — there is no shortage of reasons why debt can pile up. In this episode, we offer shame-free solutions for digging out of debt. Lees meer
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